*Nut butter mousse* When you are like me and simply CANNOT LIVE WITHOUT THE SWEET TASTE and at the same time try to watch your figure and health, this recipe will for sure draw your attention!!! It is #ketoapproved, nutty, chocolatey, with a matcha twist. . . The inspiration to this mousse came and her 5-minute Keto and sugar free peanut butter mousse. . I decided to change the kind of butter to sunflower seed one and add 1tsp of unsweetened Cocoa powder. I also added matcha tea powder to the whipping cream which si used as topping together with the dried raspberries. I devided cca 100ml to 30/70 and 30ml whipped with matcha powder and 70ml without. Then just combined them in the glasses. . The result was a very pleasant suprise... I simply loved it😁 you know this feeling when you taste something and all your taste buds vibrate?👆👆👆 . Tip: matcha powder has earthy taste (one of my friends even said, that it tastes like dirt😃) If used in small amounts, it gives a dessert a very nice twist. Just have in mine that less is more in this case. . . Nutrition per serving: 338Kcal, 4g net carbs, 34g fat, 4,4g protein . . Start ⬇ lose weight ✅ with snack and desserts.🍰🍰🍰. 🍃🍂 Discover the biggest secrets why many people SUCCESS on Keto (Click link in our bio @keto.sweet.dessert ) . 💥CLICK in my bio to get KETO e-book SWEET recipes DESSERT.💥 THANK YOU FOR VISTING US💗💗💗 and let a 💖 for me. Don’t forget to share and like , CLICK the link in BIO to get KETO EBOOK instruction for snack and many more . . . . . . Cre by : @ ketomama_martasefcik ,thanks for very nice picture.
Osobiście uwielbiam takie obiady Naleśniki (2szt) 🔸Jajka 2szt 🔸 Mascarpone 18g 🔸 Masło 15g Połącz ze sobą składniki i usmaż na patelni lekko przesmarowanej smalcem. Farsz: Tak jak sos bolognese 🔸Mięso mielone 🔸Passata pomidorową 🔸Przyprawy Sos czosnkowy 🔸Łyżeczka majonezu 🔸Łyżeczka śmietany 18% 🔸 Ząbek czosnku #jedzenie #food #lchf #lowcarb #keto #ketigenic #easyketo #dieta #dietetyk #dietatykonline #naleśniki #pancakes #bolognese #szpinak #yummy #mniam #healty #healtyfood #strongwomen
🥞 Los pancakes más sabrosos son Vento Fit 😍 imposible resistirse. Ya probaste nuestra premezcla? ✔️ Low carb ✔️ Altos en proteínas ✔️ Sin azúcares #ketigenic #santarosafoodtruck #ketodiet #arroz #almendras #ketoweightloss #ketomeals
🍴🍴🍴 8/2 lunch spicy pork stew, avocado, black olives, rapees, apple cider vinegar 8월 시작이니 새 마음 새 그릇에 담아서🤣 #쁘띠플뢰르 맘에 든다~ 샐러드접시에 1인분 #비비안감량식 넣기에 딱 아우든과 디저인 나이프 샐러드접시도 비슷하니 양 맞추기는 좋은 듯하다.. 남은 아보2개라서 아보10개 주문ㅋㅋ #점심 #비비안너구리 #아보카도 #홈쿡 #요리 #음식 #고아야 #다이어트 #키토제닉 #플레이팅 #그릇스타그램 #쿡스타그램 #요리스타그램 #빌레로이앤보흐 #온더테이블 #lunch #spicyporkstew #avocado #homecook #food #ketigenic #diet #cookstagram #foodstagram #dietgram #villeroyandboch #onthetable
I’ve done a funny little doodle of the breakdown of macronutrients to make energy. The blue shows all the places where we require B vitamins to synthesise the next molecule in each step. Picture 2, shows the smallest amount of food you can eat to fulfil the B vitamin intake requirements per day according to the Nutrient Reference Values Australia. #bvitamins #nutrients #nutrientdensity #nutrientdense #animalbased #animalbaseddiet #lowcarb #lowcarbdiet #keto #ketigenic #ketosis #carnivore #carnivorediet
I’ve been spending time in the sun where possible- but specifically when the sun is lower in the sky. Why? When the sun is lower, we get more UVA than UVB. UVA helps to release a substance called nitric oxide in the skin, which is responsible for many amazing metabolic mechanisms in the body. Some of these are: -Relaxation and vasodilation of blood vessels, therefore playing a role in lowering blood pressure (see study 1- and the table showing lower blood pressure in participants during summer months) -Higher sensitivity to insulin- where NO helps cells to recognise insulin properly, and therefore better control blood glucose levels. Study 2 shows lower HBA1c (a marker of blood glucose over time) in participants during summer months But what about minimising sun damage while still getting the benefits of NO? Well it actually looks like skin cancers are higher in diabetics and those with metabolic syndrome. Could skin cancer be more closely correlated to metabolic health than actual exposure? Maybe.. but this topic is controversial and needs more research. But it could give some insight in why cancers appear in places that are not often exposed.. So if we can prevent hypertension, keep blood glucose in control and avoid oxidative stress, we may be able to lower our chances of getting skin cancer. Diet and getting nutrient density may help as well. Study 3 shows successful skin cancer prevention with vitamin B3 supplementation and study 4 shows how high levels of omega 3 may help you to stay longer in the sun without burning, and also helps increase immuno-surveillance (so that our immune cells can be better at detecting potential cancer cells) Because B3 and omega 3 are high in good quality animal foods, it’s possible that a nutrient dense, animal based diet may be a really good way of getting all the benefits of sun exposure, while minimising any potential risks.. #nitricoxide #lowcarb #keto #ketigenic #ketosis #metabolichealth #animalbased #animalbaseddiet #carnivore #nutrientdense #nutrientdensity #skincancer
🧁 Muffins de choco y nuez #KETO. Hechos en base de harina de almendras y cacao al 80%. #ketigenic #glutenfree
Philly cheesesteak Luttece Wraps Here 🧡 is the new ✨😍 low carb sandwich 🍔 recipe ❤ for keto 🥦🍎🥗🍌 lovers 😍. This sandwich recipes is low carb and free from gluten. It will help you in loosing 💪🏃💨♎weight with keto 🥦🍎🥗🍌. The sandwich 🍔 recipe is given below. #Keto #ketofriendlydiet #weightloss #healthymeal #healthylifestyle #fitness #burritos #burgerbangor #easycook #sandwichrecipe #ketosandwiches #breakfastview #healthymeal #ketigenic Try this ❤wonderful✨😍 new keto 🥦🍎🥗🍌recipes with your friends👭👬 and family👪. ☑ Follow 👣💗 for more keto recipes. ☑ To loose weight 💪🏃💨♎click on the in link bio. ☑ save this page to make this recipe later. ☑ Share to friends to enjoy 😊 together. ☑ Like, share and comment 💬 your recipe experience with us. Philly Cheesesteak Lettuce Wraps 30 min 10 ingredients Gluten free Meat 🥩 1 lb: Skirt steak Fresh 🍃💦 vegetable 🥦🥕🌽 2: Bell peppers, large 8: Butterhead lettuce, large leaves 1: Onion, large 1 tsp: Oregano, dried 1 tbsp: Parsley Baking and spices 🌶 1: Black pepper, Freshly ground 1: Kosher salt Oil an vinegar 2 tbsp: Vegetable oil Dairy 🧀 1 cup: Provolone Follow us for more and to loose weight 💪🏃💨♎ naturally ✨😍.
Rule # 1 of losing weight Eat what you have in my case eggs and viannas for lunch Yes viannas are processed meat but it is still better than a carb loaded meal 🤗 That's why it's very important to plan your meals ahead "oh I did plan my meals ahead but apparently I'm not the only one keto in my family😂😂😂" #kimsketo365 #ketotransformation #ketofriendly #ketocalgary #ketogenicdiet #ketolunch #ketogenic #ketogeniclifestyle #ketigenic
Bench work #lowerbody #lowerbodyworkout #squats #lowcarb #lowcarbtraining #keto #ketosis #ketigenic #animalbased #carnivore #animalbaseddiet #carnivorediet
🍴🍴🍴 4/3 lunch steamed pork & cabbage, seaweed soup, avocado salad 집정리 청소 다 하고 씻고 나서 늦은 점심 오늘도 #비비안감량식 으로 😊😊 밥 대신 현미누룽지 후식~ #점심 #이베리코목살 #미역국 #아보카도샐러드 #홈쿡 #요리 #음식 #플레이팅 #쿡스타그램 #다이어트 #요리스타그램 #그릇스타그램 #로얄코펜하겐 #온더테이블 #lunch #steamedpork #seaweedsoup #avocadosalad #homecook #diet #food #ketigenic #cookstagram #royalcopenhagen #onthetable
خدایی اعتراف میکنم توی این هوای ابری باید آش رشته داغ بخوری با کشک و پیازداغ نه که تخم مرغ آبپز بی هیچی😑 #حسرت#آش#ابری#هوای_بارونی #آش_رشته#لاغری#چالش#لایف_استایل #keto #ketigenic #ketoadvice
Eating with someone makes the food tastiest. I think one of the reasons why we always have our cellphones on while eating these days, or the TV back then, is because we weren't made to eat alone. Eating is a community thing. The dining table is a place for relationships, a place for encounters, a place for exchange. I also like to pick up my cell phone from time to time and look at something while eating. But there are also days when I clearly hear a voice in my heart asking: "Will you have dinner with me today"? Then I sit, thank for the wonderful meal, and listen to what's going on in my heart or mind while all of those tastes intensify. Today I'm blessed with a lot of great people to eat with. Happy Birthday @kristinawaal14 Mit jemanden zusammen essen macht das Essen am aller leckersten. Ich glaube einer der Gründe warum wir heutzutage immer das Handy oder damals den Fernseher beim Essen am laufen haben ist, weil wir nicht dafür gemacht sind alleine zu essen. Essen ist Gemeinschaftssache. Der Esstisch ist ein Ort der Beziehung, ein Ort der Begegnung ein Ort des Austausches. Auch ich greife gerne ab und an mal zum Handy und schau mir was beim Essen an. Es gibt aber auch Tage, da höre ich ganz klar in meinem Herzen eine Stimme die fragt: "wirst du heute mit mir zusammen essen"? Dann setzte ich mich, danke für das wundervolle essen, und höre zu was so in meinem Herzen, oder Gedanken los ist, während alle diese Geschmäcker intensiver werden. Heute bin ich gesegnet mit einer Menge toller Menschen zusammen zu essen. • • • • • #mentalhealth #selfcare #selflove #eatingdisorderrecovery #mindfulness #psychology #ketochallange #keto #lowcarbhighfat #ketorecipes #ketoeasy #ketogermany #ketomeals #celebrate #unforgettable #together #smiles #congratulations #bewell #bodypositivity #mentalhealthawareness #jesusisking #ketigenic #eattogether
Best way to finish a busy shift. Steak, eggs, whiskey and UFC 😋 🥩 🥚 🥃 🤼♂️ This Old Scout bourbon exclusive to @thewhiskyshop is incredible! ♥
Boczniaki w śmietanie Skład i przygotowanie bardzo proste. Opakowanie boczniaków, umyć, osuszyć i pokroić w paski. Wrzucić na rozgrzane masełko, dodać pół cebuli pokrojonej w piórka. Przyprawy: sól, pieprz. Na końcu dodajemy 2 łyżki śmietany 36% i natkę pietruszki. #keto #ketofood #boczniaki #ketobydgoszcz #ketokitchen #ketoprzepisy #ketodanie #grzyby #ketorecipes #ketogeniczne #ketigenic #bezmięsa #ketowegetariańskie
Többen kértétek , hogy kezdődjön előbb vagy több turnusban a nyereményjáték. Abszolút megoldható aki korábban kezd attól korábban várom majd 8 hét elteltével az előtte-utána képet . Akik tegnap és ma jelentkeztek azok legkésőbb szerda estig megkapják az étrendjüket. Akik már megkapták azoknak nincs más dolguk mint elkészíteni a képet és hajrá ! A papíron a szöveg: “MEGCSINÁLOM” és a kezdési dátum is szerepeljen rajta 😎💪 Jelentkezési határidő Január 31 💪 KetoTeso ⬇️⬇️⬇️ https://www.facebook.com/105537161591266/posts/296018185876495/ #ketoteso #keto #ketigenic #nyeremenyjatek #fogyjunkegyütt #fogyj #nyerj #ketofood #szénhidrátcsökkentett #lowcarb #étrend
Sport és hús 🏋🏻♂️🥩 a két kedvencem, edzés után minőségi fehérjebevitel a legfontosabb , sokan nem értik meg , hogy megfelelő fehérje bevitel nélkül mit sem ér a kemény edzés . Ugyanez igaz fordítva , hiába eszel elegendő fehérjét vagy iszol fehérje turmixot edzés után ha az edzőteremben beszélgetsz és nyomkodod a telefonod és néha néha bele nyomsz a súlyba . Sokszor hallom ,hogy ennyi meg annyi órát edzenek , illetve 2-3 órát el töltenek a terembe … Ja csak abból a munka sorozatok ideje 20 perc a többi meg duma, ücsörgés, vagy mások nézegetése 😂 1 óra alatt simán le lehet edzeni ha arra koncentrálsz amit csinálsz , 10 perc alatt meg ki lehet sütni egy steaket, szóval 1 óra 10 perc naponta amit magadra KELL szánnod ahhoz , hogy fejlődj 😉🙂 KetoTeso 🙋🏻♂️ #keto #ketoteso #ketofood #meat #szénhdirátcsökkentett #életmód #ketigenic #workout #protein
Feeling pretty good with my bench at the moment. Practicing utilisation of my leg drive (without lifting my butt off the bench).. Noticing some changes in my core and glute physique with this technique and heavier weight 👌🏻 #keto #ketigenic #powerlifting #lowcarb #saturatedfat #animalfat #animalbaseddiet #animalbased #benchpress #carnivore #carnivoreaustralia #ketoaustralia
Motivációra van szükséged ?! Összesen -122kg fogyás ❤️👏 Évi -20kg Zsuzsa -20kg Szilvia -17kg Virág -35kg Kriszta -30kg Ha szeretnél személyre szabott étrendet , keress privát üzenetben vagy e-mailben: [email protected] KetoTeso 🙋🏻♂️ #keto #food #bodytransformation #fatloss #ketoteso #szemelyreszabottetrend #életmód #ketigenic
Some heavier stuff, followed by some super light stuff- getting the ‘best of both worlds’ with overall #neuralmuscular activation and #mindmuscleconnection #keto #ketigenic #ketoaustralia #carnivoreaustralia #fatfuelled #fasted #fasting #metabolichealth #lowcarb #carnivore #animalbased
An interesting review of the rates of new muscle protein creation and muscle protein breakdown in different situations. This is interesting because it shows that in all situations, including exercise, the participants were in more of a NEGATIVE protein state UNLESS they were eating sufficient amino acids. Another interesting takeaway was the amount of muscle protein synthesis in just exercise alone- almost as muscle as the sedentary group that were ingesting amino acids. Non surprisingly- the group that was in the greatest positive protein synthesis was the group that combined amino acid ingestion with resistance exercise. In conclusion.. the right amount of protein (amino acids) is required for muscle protein creation to occur, but you also need a stimulus to grow for…ugh growth. #muscleproteinsynthesis #proteinsynthesis #highprotein #animalbased #nutrientdense #nutrientdensity #ketigenic #keto #lowcarb #peratio
Legs are absolutely shot after doing alternating sets of #sumodeadlifts and #conventionaldeadlifts Don’t laugh- it’s been a while. This is heavy for me. But I’m enjoying playing around with some heavier sets with no more than 8-10 reps. The main purpose of this is to: 1) Mix it up after a high rep/low weight lockdown 2) Try to utilise maximal neuromuscular pathways for the BEST muscle building potential #resistancetraining #strengthtraining #deadlifts #lowerbody #keto #ketigenic #lowcarb #lowcarbaustralia #carnivore #carnivorediet #carnivoreathlete #meatbased
Toca seguir... #dietacetogenica #TendenciasNereMi #cetosis #cetogenica #cetosisnutricional #cetose #cetogenicaespañol #ketodiet #ketobreakfast #keto #ketosis #ketorecepies #ketoweightloss #ketolife #ketodinner #ketofasting #ketoliving #ketomeals #ketofood #ketolifestyle #ketofoods #ketigenic #ketoislife #cetogenicaficas #estilodevida #proteina #dietaatkins #receitalowcarb #lowcarb
One of the MANY benefits of exercise is the increase in insulin sensitivity and mitochondrial function. When we exercise, our body breaks down stored fuels to make ATP (energy). When we break these fuels down, we create products like ROS which serve as signalling molecules to tell the body what’s happening, and also to naturally protect the body from oxidation inducers like exercise. This is mitohormesis. Basically the body is creating factors to adapt to body stressors, making it stronger. In the case of exercise, the body will up regulate mitochondrial function and insulin sensitivity so that next time you exercise, there will be more energy available and more capacity to use it. Interestingly, when we take in antioxidants exogenously, we stop this natural process from happening. The body creates oxidants, but not the natural antioxidants. If we are giving the body an antioxidant, why would it bother creating its own? And therefore, this metabolic adaption can’t occur. Once again, we are left with the conclusion, let the body do what it does best, and quit trying to muck with the system… An interesting note: Saturated fat and starch create more ROS when broken down (and therefore more ENdogenous antioxidants) Linoleic acid creates less when broken down (and therefore less endogenous antioxidants) Just something to think about… #saturatedfat #polyunsaturatedfat #ketigenic #ketogenesis #training #exercise #insulinsensitivity #healthyfats
Another possible piece to the overeating puzzle… This article examined whether or not being deficient in protein made people crave it! Interestingly, the ‘umami’ flavour (sometimes considered the 5th taste), has been proposed as the market for protein in foods. This is due to the presence of an amino acid called glutamate. Many processed foods these days contain the artificial flavouring MSG, which provides the food with the umami taste (and thus simulates the presence of protein). As this study shows, when they are protein deficit, people will instinctively find umami foods more appealing and thus will more likely over eat them. This may explain part of the protein leverage hypothesis- where people will overeat until their protein requirements are met. Unfortunately however, when deficient, we instinctively reach for these MSG filled foods, looking for the umami taste (and the protein that it doesn’t contain). We then overeat them, but we are never able to fulfil the protein requirement. Findings such as this are useful because they may explain, in part, the reason why people find artificial savoury foods so appealing, and why they are so easy to over eat. This also highlights how important it is to prioritise foods in their natural, unprocessed state. Especially for those that struggle with binging behaviour.. So maybe the best thing to do when getting massive savoury/umami cravings? Eat some protein.. cravings may just disappear 🤔🤌 #highprotein #healthyfat #ketigenic #ketogenesis #proteinleverage #proteinleveraging #p:e #p:eratios #nutrientdense #nutrientdensity
Trying to improvise with my outdoor lockdown workouts. I may have lost some pull up strength.. but I’ll blame it on how impossible it is to grip beach cabana wood 🙄 #highprotein #resistancetraining #conditioning #fatfuelled #fatadapted #fatadaptedathlete #healthyfat #metabolichealth #ketigenic #animalbased #nutrientdensity #p:e
The unassuming awesomeness of body weight holds 🤌 #resistancetraining #bodyweightraining #calisthenics #highprotejn #healthyfat #ketigenic #animalbased #animalbasednutrition #nutrientdensity #nutrientdense #metabolichealth #p:eratio
Why insulin is not the devil, but in fact kinda cool 😎 Basically your body is poised to melt down any tissue for use in a survival situation. Say you’re completely starving- in order to NOT DIE 😳your body will pretty much throw any stored fuels into the bloodstream, so it can be used as energy. Glucagon plays a huge role in this. (As do other players like epinephrine, nor epinephrine, cortisol etc) It’s like a lead foot on the accelerator- where if insulin isn’t there to stop it, you’ll have wide open lipolysis (fat breakdown), flooding the blood with fatty acids from fat stores and glucose from the liver and muscle. An example of this is a type 1 diabetic.. they are basically melting down their entire body, and fuels are maxed out in the blood stream because insulin isn’t there to stop it. Once you give them insulin, it all comes to a big halt. The pancreas is constantly monitoring for fuels in the bloodstream (like a thermostat). If fatty acids go too high, insulin brings it back down. This is important because having too much of any fuel in the bloodstream is toxic for the body. So the little spikes in insulin that are experienced post meal are actually necessary to take excess fuels out of the blood and put them away (where they can be used or stored), and not allowed to become toxic in the blood. (Note: It’s more the basal insulin that can show problems as the body is likely running out of places to put the excess fuels.) And if you give the body larger places to put those fuels (like muscles), they won’t need to be packed away into the fat stores. Not only that, but when stored away in muscle, they can be readily available for energy when you need it. Thank you muscle 🤌 And insulin.. I forgive you #highprotein #metabolichealth #animalbased #ketigenic #ketogenesis #resistancetraing #musclehypertrophy #muscleproteinsynthesis #bodybybeef #nutrientdensity #p:e #p:ediet
🧀อยากหุ่นดี ด้วยวิธี Ketogenic Diet เน้นทาน Good Fats และลดแป้ง วิธีนี้อาศัยการมีวินัยในการเลือกทานอาหารนะคะ สุดท้ายแล้วก็ออกกำลังกายและนอนหลับพักผ่อนให้เพียงพอ จะได้มีหุ่นสวย สุขภาพดี แบบยั่งยืนกันนะคะ 👆🏻กดสั่งสินค้าคีโต ที่Link Bio 👆🏻 #BMvaluecontent #diet #healthy #ketodiet #ketigenic #ketofriendly #ketogenicdiet #baimiangtips 📱 สอบถามสินค้า / ปรึกษา Line: @Baimiang 24 Our Branches 🏠✨ 1. Mega Bangna ☎️ 081-834-6968 2. Paradise Park Srinakarin ☎️ 084-387-7160 3. Central Festival EastVille ☎️ 063-212-0375 4. Central Rama 3 ☎️ 063-212-0398 5. Mercury Ville Chid Lom ☎️ 092-246-0134 6. The Circle, Ratchapruek ☎️ 063-212-0367 7. Homepro Rama 2 ☎️ 063-212-0377 8. Central Rama2 ☎️ 065-728-0866 9. Liang Mueng Nonthaburi ☎️ 084-387-3176 10. Central Chaengwattana ☎️ 065-929-7976 11. U Chu Liang ☎️ 065-732-5491 12. Gaysorn Tower ☎️ 065-732-5489 13. The Promenade ☎️ 065-929-8309 14. Chamchuri Square ☎️ 065-732-5492 15. All Season place ☎️ 065-516-2890 16. The Mall Ngamwongwan ☎️ 065-986-0862 17. G Tower Rama 9 ☎️ 065-986-0863 18. Central Westgate ☎️ 084-387-7157 19. Future Park Rangsit ☎️ 065-728-0629 20. Central Bangna ☎️ 098-278-9767 21. Life Center (Q. House Lumpini) ☎️ 065-936-1700 22. Singha Complex ☎️ 065-728-0301 23. The Parq ☎️ 065-936-1685 24. La villa ari ☎️ 092-246-0018
Na última terça-feira, dia 27 de julho, foi realizada na Maternidade Nossa Senhora de Lourdes, referência em gestação de alto risco no estado, a primeira neuroendoscopia cerebral. Abre as portas para tratamentos cada vez modernos em Neurocirurgia pediátrica para todas as crianças no Estado de Sergipe. A cirurgia foi realizada pelo neurocirurgião pediatra, Tiago Cavalcante, acompanho do Dr. Jamerson (residente da neurocirurgia pediátrica), Dr. Arthur (anestesista), Dr. Rafael (residente da anestesia) e Kelly (instrumentadora). #medicina #medico #medica #dietacetogenica #ceto #ketigenic #nutricionista #medical #cirurgia #cirurgiao #pediatra #pediatria #neuropediatra #neurologista #neurocirurgiao #neuro #neurocare #neurologia #neurocirurgia #saude #vida #nutricionista #dietacetogenica #epilepsia #autismo #mielomeningocele #sergipe #aracaju
#keto giveaway by @lowkarbkhaleesi Go check it out. Not really great at sharing others posts on feeds especially Reels so forgive the out of focus picture. #ketogiveaway #keto #ketolifestyle #ketofood #lowcarb #ketosnacks #lowcarbsnacks #ketochocolate #ketochips #ketoproducts #ketoweightloss #ketosis #ketigenic #giveaway
Volumosa lesão temporal esquerda sendo retirada pelo neurocirurgião, Dr. Renato Viana, sob monitorização Neurofisiológica Intraoperatória. Neste caso, o cuidado se dirige a preservação das fibras sensitivas e motoras que passam profundamente a ínsula não cápsula interna. A Monitorização por potenciais somas sensitivos e potenciais motores, é fundamental para o neurocirurgião preservar a função do paciente. Medicina preventiva em tempo real. #medicina #medico #medica #dietacetogenica #ceto #ketigenic #nutricionista #medical #cirurgia #cirurgiao #pediatra #pediatria #neuropediatra #neurologista #neurocirurgiao #neuro #neurocare #neurologia #neurocirurgia #saude #vida #nutricionista #dietacetogenica #epilepsia #autismo #mielomeningocele #sergipe #aracaju
Carnitine is actually essential for fat oxidation (burning). It plays a major role in shuttling the little fatty acids into the mitochondria, once inside the cell. Carnitine can be made in our bodies, but the majority of it comes from our diet (meats and dairy products). Unfortunately when you don’t consume carnitine in your diet, you are relying solely on the carnitine your body creates. So you can become deficient if you are not consuming animal products. And because carnitine plays such a massive role in energy production and utilisation, if you become deficient, things can start to turn to shit…and on top of being energy deficient, you won’t be burning any fat. Take home? Just another reason to include lots of meat and animal products in your diet 🤌 #hughprotein #heakthyfat #saturatedfat #animalbased #animalbaseddiet #regeneratuveag #regenerativeagriculture #carnivore #ketigenic #fatfuelled #fatadapted #p:eratio
🍴🍴🍴 7/29 supper Iberico bellota, rapees - - 아점 먹고 기운이 안나서 저녁은 #이베리코항정살 에프에 구워서 당근라페랑 스리라차소스 이번주는 방학방과후 땜에 넘 피곤하당🥱 - - #저녁 #돼지고기 #이베리코베요타 #당근라페 #홈쿡 #다이어트 #키토식단 #스리라차 #플레이팅 #쿡스타그램 #고기스타그램 #다이어트그램 #그릇스타그램 #체스키포슬란 #온더테이블 #supper #ibericobellota #homecook #foodstagram #cookstagram #dietgram #ketigenic #onthetable
Did you know that you can’t actually ‘burn fat’ without CARNITINE? Carnitine plays a role in shuttling the little fatty acids you’ve eaten, from the cytosol, into the mitochondria (where energy is created). It’s one thing to get the fatty acids into the cell, it’s another to get it into the mitochondria. Basically, it allows for the fatty acids to utilised as energy. We do make carnitine, but we also rely heavily on our diet to provide it. And there have been cases where people have developed deficiencies (vegetarians). The best sources of carnitine are meats and dairy products, especially muscle meat and heart. You can also supplement carnitine, but really, eating meat should provide you with all you need 🤌 #highprotein #healthyfat #animalbased #animalbaseddiet #ketigenic #carnivore #saturatedfat #psmf #proteinleveraging #regenerativeag #regenerativeagrecutlure #p:e #P:EDIET
Crianças que tem crises convulsivas podem ter uma vida normal? O nosso neurocirurgião pediátrico, Dr. Tiago Cavalcante, responde. . #medicina #medico #medica #dietacetogenica #ceto #ketigenic #nutricionista #medical #cirurgia #cirurgiao #pediatra #pediatria #neuropediatra #neurologista #neurocirurgiao #neuro #neurocare #neurologia #neurocirurgia #saude #vida #nutricionista #dietacetogenica #epilepsia #autismo #mielomeningocele #sergipe #aracaju
Thermic effects of food, and why higher protein consumption is essential during weight loss! There are several mechanisms as to why a higher protein percentage will help during a weight loss phase. The main ones I’d say are: • higher nutrient density effect on satiety and protein leveraging • Influence on gut hormones that relate to satiety- GIP, GLP1 • inhibition of ghrelin secretion • maintenance and growth of muscle • thermic effect (DIT) Unlike the other macronutrients, protein breakdown requires a more intensive process. Compared to CHO (5-10%) and FAT (around 3%), 25-30% of protein consumed will be ‘burnt off’ just processing the protein. This is another reason why Protein Sparing Modified Fasts are extremely effective. In addition to a low amount of total energy for that day (via lowered fat and carbohydrates), and utilisation of stored fat, the high ingestion of protein and thus higher thermic effect, greatly change the actual caloric intake. So, if you are in a fat loss phase, you can either use #psmf days as a tool (no more than 2-3 days per week), or you can harness the overall awesomeness of protein by simply increasing the overall percentage in your diet. The more you increase the protein percentage of your diet, the lower your other macronutrients will go naturally. And a reduction of either carb or fat in favour of protein is shown to be effective in overall fat loss. (But carbs can still effect hunger signals via falling blood glucose, so that’s worth keeping in mind..) #hughprotein #healthyfat #ketigenic #animalbased #animalbaseddiet #PSMF #intermittentfasting #carnivore #proteinleveraging #resistancetrainjng #bodybybeef
A demência é uma condição clínica na qual há comprometimento da cognição (área relacionada ao intelecto, à memória, à execução de tarefas) ou comportamentais (neuropsiquiátricos) que: • Interferem na habilidade do trabalho ou em atividades usuais; • Representam declínio em relação a níveis prévios de funcionamento e desempenho; • Não são explicáveis por delirium (estado confusional agudo) ou doença psiquiátrica maior. Existem causas reversíveis de demência que devem ser afastadas antes de darmos diagnóstico das causas degenerativas, como o Alzheimer. Essas causas podem estar relacionadas a infecções, falta de vitaminas e redução de alguns tipos de hormônios.
🍴🍴🍴 Bacon & Asparagus, Avocado, coffee - - 튼실한 #아스파라거스 를 많이 주셔서 #아스파라거스베이컨말이 로 점심메뉴~~ 그리고 #아보카도계란구이 사워크림 + 홀그레인머스타드 + 뉴트리셔널이스트 = 디핑소스💕 맛있게 잘 먹겠습니다~ - - #이른점심 #베이컨말이 #아보카도요리 #홈쿡 #요리 #음식 #플레이팅 #그릇스타그램 #요리스타그램 #다이어트 #키토식 #쿡스타그램 #로얄코펜하겐 #온더테이블 #lunch #asparagusbacon #avocado #homecook #coffee #foodstagram #cookstagram #ketigenic #diet #royalcopenhagen #onthetable
Repost from @ketowang using @RepostRegramApp - Have you been on your ketogenic journey for a while now and found that your scale isn’t moving nor are your inches? Then I may have just the thing for you! ‼️A 4 week Stall buster challenge.‼️ 🦄 We will address the top culprits that can cause weight loss stalls. 🦄 Learn some of the science behind how your body reacts to certain things. 🦄 2 FB lives with myself and fellow Ketogenic Lifestyle Coach And Nurse Jenn. 🦄 A private FB group for the participants. 🦄 Support and Education during the 4 weeks. 🦄 Resources and materials for continued success after the challenge. Class starts July 11th!! All of this for $99. See the link below! https://ketogeniclifestylecoaching.com/challenge-groups/stall-buster/ #keto #stall #plataeu #ketogenic #challenge #coaching #ketocoach #ketocoaching #ketigenic #ketogeniclifestylecoaching #klc
Have you been on your ketogenic journey for a while now and found that your scale isn’t moving nor are your inches? Then I may have just the thing for you! ‼️A 4 week Stall buster challenge.‼️ 🦄 We will address the top culprits that can cause weight loss stalls. 🦄 Learn some of the science behind how your body reacts to certain things. 🦄 2 FB lives with myself and fellow Ketogenic Lifestyle Coach And Nurse Jenn. 🦄 A private FB group for the participants. 🦄 Support and Education during the 4 weeks. 🦄 Resources and materials for continued success after the challenge. Class starts July 11th!! All of this for $99. See the link below! https://ketogeniclifestylecoaching.com/challenge-groups/stall-buster/ #keto #stall #plataeu #ketogenic #challenge #coaching #ketocoach #ketocoaching #ketigenic #ketogeniclifestylecoaching #klc
Kockahas? Ugyan már! Mindig mindent gyorsan akarunk , azonnal vagy nagyon rövid időn belül , legyen az pénz , normális párkapcsolat vagy csak egy alakformálás. Az igazság az , hogy rohadtul meg kell dolgozni bármiről is legyen szó . Nincs csoda szer vagy varázs krém amit januárban el kezdesz kenni vagy szedni és nyárra kockahas lesz vagy feszes , narancsbőr mentes popsi . Főleg akkor nem ha az életed nagy részét eddig úgy élted le (mint én ) , hogy mindig is több 10 vagy akár 20kg súly felesleg volt rajtad . A gond az , hogy nagyon tudunk hirtelen nagyot álmodni 😀 egyből kocka has vagy feszes popsi KELL , de sajnos ez normális úton lehetetlen . Nyilván ha van felesleges 10 millád akkor egy plasztikai sebész össze tud rakni , láttunk már ilyet ,főleg Amerikában ! Maradjunk a természetes úton és az elérhető vagy beteljesíthető célok kitűzése mellett . Ezért is szoktam ajánlani az életmód váltást a diéta helyett! “A tartós fogyás eredményességét vizsgáló kutatási adatok alapján a fogyókúrák inkább hízókúraként működnek. A reális súlyvesztés kb. 10% egy diéta alkalmával, ha egyáltalán sikerül lefogynia a túlsúllyal, elhízással küzdő embernek és sajnos az érintettek 65-80%-a egy éven belül visszanyeri eredeti testsúlyát, illetve többletsúlyra tesz szert. A visszahízási arány három éven belül 95%. “ Dr. Lukács Liza pszichológus Tehát lehet , hogy elképzelhetetlennek tűnik , hogy életmódot válts de az egészséged és a céljaid elérése érdekében ez a legjobb választás . Ilyenkor sokan egyből arra gondolnak , hogy bizonyos ételeket (fagyi,csoki,kenyér,lángos stb) soha többet nem ehetnek és ezért neki se állnak . Ez marhaság ! Lehet enni , inni ,bulizni , nyaralni , bármit amit szeretnél, csak bizonyos kereteken belül és nem minden nap ! Egy salátától nem fogsz fogyni , ugyan így egy hamburgertől elhízni sem fogsz ! Legyen sok kis célod ami egy naggyá teljesül , tegyél érte minden nap , ha egy lépés akkor egy lépés , de legalább nem egyhelyben toporogsz. Ha szeretnél egy élhető , betartható és nem utolsó sorban éhezés nélküli étrendet ami a te ízlésedre van alakítva ,akkor keress privát üzenetben ✌️
Recent keto meals... Green Chili Chicken Enchiladas with my new @alamadre.co low carb corn tortillas! High protein Cobb Salad and Homemade Meatball subs on Wio low carb roll. #deliciousketo #ketolife #ketolove #ketigenic #lchf #lowcarb #lowcarbenchiladas #ketosub #ketosalad #cobbsalad #summersalad #ketoinspo #ketoideas #ketofam #lowsugar #intermittentfasting
Keto focaccia See the recipe on Facebook.com/GinkgoWay #ketobread #ketigenic #lowcarb #diabeticrecipes #diabeticfriendly #lowcarb #lowcarbrecipes #ketobreadrecipe
#nutrientdensity #highfat #highprotein #meatbassddiet #animalbased #animalbaseddiet #dieteticsstudent #ketigenic #carnivore #fatloss
Chicken strips 1.Roll in almond flour. 2. Dip in egg(1 egg/1 tbls mayo mix). 3. Dip in crushed pork rinds and fry in avocado oil. 3 or 4 minutes per side . . . 100%ketogenic . . If you want to learn more about keto diet and wanna get a keto plan that help you losing your 10lbs in 1st week, click the link in the Bio➡️➡️➡️➡️ @ketodietv2 #ketouk #ketousa #ketogeniclifestyle #ketosnake #ketoeats #ketofood #ketofresh #ketigenic #ketogenicdiet #ketotransformation #ketogeniclifestyle #ketobreakfast #ketochicken #ketomeals #ketodessert #ketochickensalad #ketochickenstrips #ketolife #ketogenicchallenge #ketogenicchicken
🍝🤤 . . . . . #ketolife #keto #ketigenic #spaghetti #mascarpone #bacon #zucchininoodles #zucchini #lunchtime #sundayfunday #sunday #iloveketo #delicious
🍴🍴🍴 5/6 lunch over hard, sausages, coffee - - 급 만든 #아인슈페너 .. 근데 휘핑을 넘 많이 쳐서 뭉텅이로 떠졌다는.. 다시 할까 했지만 먹어보니 맛있어서 그냥 먹기로😂 내일 다시 도전!! - - #점심 #생크림커피 #소세지 #계후 #홈쿡 #요리 #음식 #플레이팅 #그릇스타그램 #커피스타그램 #요리스타그램 #다이어트그램 #저탄수식 #퀸즈웨어 #온더테이블 #lunch #einspanner #sausages #homecook #food #cookstagram #coffeestagram #ketigenic #diet #wedgewood #onthetable