Progress reporttt 📚 • • My booty may not be where I want it to be... but my glutes are glutin 🥹. • Been working extra hard at the gym.. adding more weight, anddd an extra set 💁🏻♀️🙆🏻♀️ and super happy w my results. Oh.. and Ive been trying to eat more.. my biggest struggle, (especially lately). • Next added goal... these chicken legs. 🐓 • • • #vasafitness #gym #booty #gainz #helloalmirah #workour #coloradosprings #pink #victoriassecret #hotweather #shorts #gymshorts
24.4.30 벌써 4월 마지막날이네요. 정신없이 대회만 몰두하다보니까 시간이 금방금방지나갔어요 기존 식단을 더 맛있게 먹으려다보니까 고춧가루랑 같이 먹어봤는데 매콤하니 열도 나고 맛있어서 의외였어요. 맵게 먹으면 포만감도 오르고 체지방도 잘 탄다고 하니까 여러분들도 한번 드셔보는것도 ?? 어깨가 좋지않아서 팔위주로 조심스럽게 해줬습니다 이 시기에 강도높게 운동해줘야하는데 못하는게 아쉽네요… 그래도 부상없이 완주가 목표! 찍은 사진들이 다 유산소 파티죠? ㅋㅋㅋㅋㅋㅋ 특히 아침 공복 유산소가 진짜 힘든거 같아요.. 밴딩 4일중에 2일이 지났으니 나머지 이틀만 꾹참고 버텨보겠습니다 화이팅!!
Amo allenarmi con i ragazzi per diversi motivi due dei quali: 1️⃣ Pratico e Razzolo: Non mi è mai piaciuto vendere o sponsorizzare cose che io in primis non faccio. Tutti i programmi che propongo alla @physicalfitness_ssd io stesso li faccio! 2️⃣Chi va con lo zoppo impara a zoppicare: Quando mi alleno con i ragazzi riesco a spingermi sempre di più e di conseguenza anche loro riesco a spingersi oltre i loro limiti! Ora vi lascio il workout di oggi : 40’ Totali 8 AMRAP : 3 Mu 9 HSPU Zavorrati 2’ rest 8’ AMRAP 5 Pull 10 Dip Zavorrati 2’ Rest 8’ AMRAP 6 Mu 9 HSPU 2’ Rest 8’ AMRAP 10 Pull 20 Push Up #calisthenics #theunconventionalcoach #muscleup #fitness #gym #workour #allenamentofunzionale #corpolibero
Murph&Grill 2024 #murph #murphchallenge #murphy #workour #community #together #register #slotsareopen #crossfitwaedenswil #crossfit #crossfitconmunity #cfwädi #crossfitwaedenswil #fight #training #crossfitter #crossfitgames #crossfitchallenge #crossfitdach #wädenswil #fitpeople #trainingtogether #legday
📌 RITENZIONE IDRICA: CAUSE E COME RIDURLA 💧 La ritenzione idrica è un accumulo di liquidi nel corpo che può causare una sensazione di gonfiore, di pesantezza e alterare la forma del corpo. 👩 Questo fenomeno colpisce più spesso le donne, principalmente a causa di fattori ormonali legati al ciclo mestruale, alla gravidanza e alla menopausa. 👎 È importante capire che non esistono integratori magici o bevande miracolose per risolvere la ritenzione idrica. La chiave per affrontare questo problema è adottare uno stile di vita sano. 🏋️♂️ L’allenamento regolare è essenziale perché migliora la circolazione sanguigna e il drenaggio linfatico, aiutando così a ridurre il gonfiore. 🍏 Così come una dieta equilibrata è fondamentale. Questa dovrebbe includere cibi ricchi di potassio, come banane e spinaci, che aiutano a regolare il bilancio idrico nel corpo. 🍔 Ridurre il consumo di cibi ad alto contenuto di sodio è altrettanto importante, poiché l’eccesso di sodio può contribuire alla ritenzione idrica. Attenzione che il sale non è da eliminare ma solo da ridurre. 🍕 Questo è il motivo per cui dopo un pasto salato (tipo la pizza) puoi pesare anche 1-2 kg in più! Non sei ingrassata/o, hai semplicemente ritenzione idrica! QUINDI prima di comprare mille integratori, drenanti o altri prodotti pubblicizzati in ogni dove per la ritenzione idrica dovrai chiederti: Ho uno stile di vita attivo? Mi muovo a sufficienza? Pratico attività fisica regolare? Mi alimento in modo adeguato? 👉🏼 Se la risposta è SI purtroppo è necessario anche mettere in conto la genetica, se assumi farmaci come la pillola che in alcuni casi può creare ritenzione, troppo allenamento o allenamenti inadatti alla propria fisicità etc 👉🏼 Se la risposta è NO allora puoi metterti a lavoro e iniziare un percorso nutrizionale per migliorarti e sentirti meglio 😊
When I am Shirtless #Gym #Fitness #Workour #Aryankandari #Me #Viral #trending #ıntsagram
Qual è lo strumento che preferisci per l’allenamento di tonificazione con @mjri_mimmi? Non vale dire “nessuno” 😅. Lei ne usa così tanti che non ci si può annoiare 😉. TONIFICAZIONE 🗓️ Martedì e Giovedì ⏰ 18:30. #tonificazione #palestra #gym #corsi #allenamento #allenamenti #workour #modena #modenaedintorni #buonipropositi #esercizi
ไม่มีอะไรยากเกินคน หากคุณไม่ดูถูก ในศักยภาพในตนเอง #workour #weighttraining Frank Foredar
💦 #fit #fitness #fitgirl #fitnessmotivation #fitnessaddict #fitnesslifestyle #body #bodypositive #bodypositivity #bodybuilding #bodybuilder #biceps #shoulders #workour #chestpump #girl #girlswithmuscle #pecs #superstrong #strongman #lift #gym #gymlife #gymrat #gymgirl #gymaddict #gymfashion #gymoutfit #timetoshred #muscle
your Goals don’t care about your Feelings ✅💪🏻 #palestra #fitness #allenamento #gym #workour #sport #personaltrainer #fit #motivation #bodybuilding #fitnessmotivation #training #benessere #fitnessmotivation #dieta #gymlife #gymmotivation #fitfam #muscoli #dietaflessibile #intuitiveeating # #fitfam #muscle #health #lifestyle #massamusculare
6x500m but my pm3 only recorded 4 of them?! Pretty happy to get the last one at 1.33.4. Another good thing is that a brand new pm5 is on the way to Tyresö Tough House as we speak! #row #rower #rowing #rowerg #erg #rodd #roddmaskin #intervaller #intervals #dailygrind #workour #wod #fitness #rowfluencer #training #träning #hemmagym #hemmaträning #specialdelivery
❤ . . @movetogetfit . . . . . . . #gym #workout #muscle #muscleblaze #consistency #dailyinsta #workour #viralpost
SAUNA | Waarom het de moeite waard is! Verbeterd herstel: Na een intense training helpt een saunasessie bij het versnellen van het herstelproces door de bloedcirculatie te bevorderen en spierpijn te verminderen. Ontgifting: Door te zweten worden gifstoffen uit het lichaam verwijderd, wat het ontgiftingsproces ondersteunt en het lichaam helpt zich te ontdoen van opgebouwde afvalstoffen na het sporten. Verhoogde flexibiliteit: De warmte van de sauna ontspant de spieren en verbetert de flexibiliteit, wat essentieel is voor het voorkomen van blessures en het verbeteren van de mobiliteit na een intensieve trainingssessie. Maak gebruik van onze sauna! Te vinden voor de kleedkamers links. 🧖♀️🧖 #sauna #summerbody #fitness #gym #workour #sportcentrumpijnacker
Mirror mirror on the wall🪞✨♥️♾️ . . . . #justdilandali #CoupleGoals #RelationshipGoals #Love #workour #powercouple #tlc #relationshipadvice #thailand #vacationmode #vacay #findingpurpose #beachtime🌴 #fyp
🍏Do not miss your ACV 🍏 . . . . . . . #acv #dietfood #apple #applecider #cider #workour #shift #food #workout #transforma #motivation #health
🔋 Fuel your active lifestyle! We know what it's like to be running here, there and everywhere, the last thing you want to be doing on these days is mixing up a sludgy protein shake and forcing yourself to chug it down. 🤢 👉 That's why we #DrinkVieve With 20g protein, 0 sugar, low calories and six delicious flavours, it's easy to get the nutrition you need to power you through your busy day. #ProteinWater #ProteinDrinks #HighProtein #ProteinSupplements #ProteinShakes #ProteinPowder #ProteinGoals #Supplements #Nurition #Water #Drinks #HealthDrinks #HeathyDiet #GymLife #GymRat #Workour #PostWorkout #PreWorkout #HealthyLifestyle #GymLife #Sale #OnlineSales #AmazonSale #Ocado #Active #ActiveLifestyle #LowCalories #LowCalDiet #HighProteinDiet
📢 It's time to stop checking us out and actually give us a try! With 20% of at @OcadoUK until the 16th of April it's the perfect time to explore our six delicious flavours and find your new favourite way to hit your protein goals. #DrinkVieve #ProteinWater #ProteinDrinks #HighProtein #ProteinSupplements #ProteinShakes #ProteinPowder #ProteinGoals #Supplements #Nurition #Water #Drinks #HealthDrinks #HeathyDiet #GymLife #GymRat #Workour #PostWorkout #PreWorkout #HealthyLifestyle #GymLife #Sale #OnlineSales #AmazonSale #Ocado #Active #ActiveLifestyle #LowCalories #LowCalDiet #HighProteinDiet
Depuis quelques temps, la marque Northern Spirit @northernspiritcf vous est proposée a des prix défiant toute concurrence. Comme vous le savez, nous vous disons tout, voici la raison de ces promotions : Northern Spirit a dessiné une nouvelle collection incroyable pour la nouvelle saison et nous souhaitons laisser place à ces nouveautés. Nous avons vu et sélectionné nos pièces préférées. Les coupes, les couleurs et les technologies des futurs produits seront toutes aussi incroyables qu’actuellement avec des pièces vraiment exclusives ! En attendant, profitez de cette offre exceptionnelle de 70% sur TOUTES les collections actuelles jusqu’au 7 avril. #northernspirit #wod #workour #apparel #outfitoftheday
✅Life - Casein / 4 lb 📌Казеин это долго усваивающийся белок 🔹Атлета в первую очередь интересуют особые свойства казеина, а именно, его способность долго усваиваться. 🔹Казеин формирует сгусток в желудке и медленно отдает в кровоток питательные вещества и аминокислоты в течение длительного периода. 🔹Это позволяет более длительное время поддерживать синтез белка после тренировки и дольше чувствовать сытость. 🔥Казеин обладает рядом полезных свойств, благодаря которым он является важным продуктом в спортивном питании: - Может предотвратить распад мышц - Помогает нарастить мышечную массу - Улучшает восстановление после тренировок - Помогает сохранить мышцы 🔹Употребляя казеин, вы обеспечите мышцы необходимым количеством белка. Кроме того, это повысит выделение тепла, а, следовательно, и ускорит метаболизм. Добавка способствует сжиганию подкожного и висцерального (то есть образовавшегося на внутренних органах) жира. #borznutrition #workour #casein #protein #train #lifesport
No one cares, train harder! #fatherxson #fitness #workour #shredded #workout #motivation #discipline
Me 🤝 cute gym fits Fit: @fresoughtofficial @ourfresoughtcollabs • • • • • • #explore #gymfit #outfit #workour #workoutfit #backday #girlswholift
La mobilità è un punto fondamentale dell’allenamento. Implementare una routine giornaliera di 20 minuti è importante per migliorare l’agilità e l’efficienza in vari movimenti. Con @velitessport questo è possibile grazie agli strumenti specifici per la mobilità. -MADE NOT BORN- #00121 🔱 Ostia #velitessport #velites #crosstraining #mobility #cft #spacer #roma #goodfellas #crossfit #workour #sport #improvement #ostia
Muy contento con los resultados de este grande @nati_0013 , mil gracias a @staffpersonaltrainers por permitirme usar sus instalaciones. . . . . . . . #photoshoot #photo #gym #fitness #male #strong #crossfit #crossfitstyle #healthy #style #gymstyle #muscle #heavy #legs #arms #chest exercise #workour
Try this to loose your belly fat👍🏻 Follow for more health related tips 😀 Credit to the respective owners 🙏🏻 #weightloss #weight #bellyfat #absworkout #fitness #flatbelly #bellyfat #weightlift #gym #workour Thanks 😊
*Introduzca texto de mierda* Las cosas como son, me apetecia subir esta foto para que sepáis la maquinaria con ma que voy a entrenar a partir de hoy 🦍🦍 #leg #legs #legday #progreso #foryou #gymlife #gymmotivation🏋️♀️ #workout #gymtok #bodybuilder #workour #trainer #naturalbodybuilding #cambiodelook #cambiofisico #transition #transformation #nopainnogainn🙏 #natty #foryourpage #superación #training #gym @fitnessparklavaguada #hummer
#Hamstrings #gym #athletic #workour #nopainnogain #brazil #noreps #gavioesmooca
Join us this Saturday - 9th Match Let's Walk n Run, burn some calories, sweat out the stress and do some aerobics exercise Let's recognize the impact of our ladies twith some #workour this weekend. #happyinternationalwomensday #nevergiveup
Feeling almost like my idol #hughjackman in #wolverine. I'm excited to be posting my workout routine in my stories for those of you who want to know the workouts that got me to my body goals :) #fitness #superhero #marvel #workour #aesthetics #gym
And thus the "YogNidra" session went well today. #yognidra #yognidrameditation #shavasan #deeprelaxation #basicyoga #advanceyoga #therapeticyoga #workour #kidsyoga #onlineyogaclasses #offlineyogaclasses #dietcosultations #nutituonalplanning #mindfulnessmeditation #detoxification #cleansingtherapies #healthwellness #fitnesscoach #fitnesscoachingonline #unexplainedinfertility #conceivenaturally
Si estás buscando una prenda cool pero a la vez muy cómoda nuestro [black street set] es perfecto para ti. 🤍 • • • • • • • #fitness #wellness #inspo #motivation #workour #activewear #sportwear
We have homework in Gym - sheet that we need to fill in every day. MVPA (Moderate to Vigorous Physical Activity). We need to exercise (so we are sweating and have a higher heartbeat than usual), every day for at least 10 minutes, but recommended for 60 minutes. This needs to be done and given to the teacher by March 7/8 and the mark we will get from this sheet will be 25% of our report card grade. Every day I will post a story with what activity I have done, for how many and more. At the due date of this sheet or when I am done I will make a post with info from the sheet. #gym #workour #exercise #school #phisycal #physical_ed #physical_education =================================================== У нас є домашнє завдання на фізкультурі - аркуш, який ми повинні заповнювати кожен день. MVPA (від середньої до інтенсивної фізичної активності). Нам потрібно займатися фізичними вправами (коли ми потіємо і серцебиття частіше, ніж зазвичай), щодня принаймні 10 хвилин, але рекомендується 60 хвилин. Це потрібно зробити та передати вчителю до 7-8 березня, і оцінка, яку ми отримаємо з цього аркуша, становитиме 25% від оцінки нашого табеля. Щодня я буду публікувати історію про те, яку діяльність я зробив, скільки і більше. У кінцевий термін для цього аркуша або коли я закінчу, я зроблю публікацію з інформацією з аркуша. #тренажерний зал #працюємо #заняття #школа #фізкультура #фізкультура #фізкультура
❌Esses ERROS podem estar prejudicando seus treinos de corrida! - SEMPRE FAZER O MESMO TREINO; - CABEÇA E OLHAR BAIXO; - CORRER COM OS BRAÇOS RELAXADOS; - NÃO FAZER NENHUM FORTALECIMENTO. Confira no post o detalhe de cada dica. ⚠️Para melhorar, faça uma assessoria de corrida comigo!😉 Quer treinar melhor? Vem comiGO!! 👊 André Gouvêa Personal Trainer 🎯 Te preparo para atingir seus objetos! #gouveateam #workour #training #run #running #corrida #corridaderua #trail #trailrunning #cardio #vo2 #personal #personaltrainer #motivation #determination #healthylifestyle #gym #pracima #deusnocomando #bomdia
Took myself back to the gym today after being on nights since I been home. Leg day! 🦵🦵🦵🦵🦵🦵 Turns out the machines on holiday were in lbs not kg so need to adjust my old weights Leg press 1x15 @ 100kg 1x6 @100kg 1x10 @93kg Lex curls 1x10@ 25 x 2x10 &18kg Weighted lunges 2x10 @8kg each leg Weighted squats 2X 10 @14kg Leg extensions 1x10 @32kg 1x10@ 25kg 1x10@ 18kg Treadmill pre and post weights 🏋🏻♀️ #gym #legday #legpressmachine #legpress #legextension #legcurls #squats #lunges #dumbbells #weights #workour #gymgirl #goals
Recuerda que mantenerte hidratado es clave cuando buscas construir músculo. 😉💪🏻💥 #ProWinner #Hidratación #Workour
Father X Son Aesthetics - - - #fitness #workour #aesthetics #naturalfitness #explore #shredded #fitness #transformation
Buď odvážný, věř v sebe a využij každou přîležitost, aby ses stal lepší verzí sebe sama! 🫵🏻🔥🥰🫶🏻💪🏻✨ #vstavatacvicit #workour #gym #gymlife #loveit #myway #bikini #bikinimum #mumofboys #fit #fitness #eatclean #motivation #discipline #mylife #selfie #mirrorselfie #gymrat #flora
Congratulations Carlo on earning your brown belt! Dedication and hard work pave the path to success, one belt at a time. We are all so proud of you, keep being great! #brownbelt #mma #kickboxing #jiujitsu #levelup #workour #training #skills #instructors
Slap af indenfor kortet, havde været helt fair at trække i dag, med det vejr der er over Århus, men vi kom ud og trille med vognen, og vince fik sig en god lur. Nu er far kommet hjem fra job; så nu tager vi en tur mere i regnen, så maggie også kan få strukket de små ben 🫶🏼 Vi trænger dog snart til noget solskin, sådan seriøst trænger. Det er bare så meget nemmere at komme ud af døren når solen står højt….☀️ Er vi de eneste der lige nåede at vænne os til det, i de få dage solen var fremme i sidste uge? 🥲🫣 #gåtur #workour #walk #baby #minime #emmaljunga #barnevogn #graviditetskilo #træning #hyggelig #hygge #familietid #familie #elsker #kærlighed #morogsøn #barsel #barselslivet #mor #morlivetsglæder
#workour #fitnessmodel #fitness 😍😍
#myfitnessjourney #fit #fitdads #fitness #gym #gymmotivation #personaltrainer #fortworth #healthylifestyle #workour
Another day another brutal worm workout. @frog_grips knee sleeves and belt all that kept me together on this one. @scottvandersloot 📸 3 Sets (go every 10:00) 500m Echo bike 10 Worm squats 500m Echo bike 20 Worm squats 500m Echo bike 30 Worm squats Also some lifting - getting a pull + power snatch at 100kg. #training #fitness #workour #crossfit #team #compete #worm #endurance #cardio #strength #speed #power #weightlifting #froggrips #mayhemathlete #teamtyr #faith #blessed @tyrsport 👟 @frog_grips 🐸 @mayhemathlete
Yesterday we had a few members compete in the @twilight_throwdown in Wollongong! It was a Pairs competition, which consisted of 5 workouts across the afternoon. @haydenkwelsh and @louis_w1999 had a heat win in one of the workouts, nice work boys! 💪🏽💪🏽 @scottwillard98 and his teammate cruised through the whole day and finished 5th overall!🔥 Coach @julia_hannaford and her teammate also crushed every workout and finished in 1st place overall!🏆 We love seeing our members put their hard work to the test and to also have fun whilst doing it🎉 Be sure to congratulate these guys when you see them in the gym next! 👏👏 #community #competition #test #compete #workour #firness #friends #wollongong #illawarra #pairscomp #fun #healthylifestyle #fitspo #strong #strongwomen #strengthandconditioning #strengthtraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #zionfitness
Ultimas fotos de nuestra comunidad en la junta CONVENCIÓN que realizamos en Viña del Mar el pasado 20 de enero. Fotitos del mejor @ojos_obscuros 💪🏾📸 Para más información referente a las clases en la playa y Santiago comunícate via inbox : @aprende.calistenia @vina.calistenia @calisteniaswchile #workour #playa #calisteniachile #streetworkoutchile #style #clasesdecalistenia #convencion #motivation #calisthenics #formativa #viñadelmar #sport #workout #academia #streetlifting #streetliftingchile #chile #workoutchile #academy #comunidadnacional #calisteniavina #apremdecalistenia #juntamasiva #2024
Available 📌📌 Available 📌📌 Don't wait. The time will never be just right!!🥵🥵🥵 FULL BODY HIP ENHANCER SHAPER @3200/- 🤑🤑🤑 GRAB YOUR BEST TODAY 😊 BRANCH LOCATIONS 📍SONALUX HOUSE ALONG MOI AVENUE OPPOSITE FAMILY BANK SHOP G09 - 0748903191 📍IMENTI HOUSE BASEMENT ALONG MOI_AVENUE NAIROBI OPPOSITE NAIROBI AVIATION COLLEGE FIRST ENTRANCE FROM CHARITY SWEEPSTAKES STALL B2 - 0702454407 #whatsapp_call_sms0734588460 #style #instagood #happy #photooftheday #photography #beautiful #model #stylist #1 #fashiongram #fashionlover #viral #newpost #shopee #reels #tiktok #fashiongirl #marketing #retail #wholesale #onlineshop #trendy #clothing #brand #picoftheday #facebook #workour
Hermosas postales que nos quedaron del primer viaje que como Academia Deportiva realizamos. Junto a los chic@s de @aprende.calistenia y @vina.calistenia realizamos un entrenamiento masivo y en conjunto de tod@s los alumnos. Linda experiencia que esperamos que pronto podamos volver a repetir. Fotitos de @ojos_obscuros 💪🏾📸 Para más información referente a las clases en la playa y Santiago comunícate via inbox con nosotros . @aprende.calistenia @vina.calistenia @calisteniaswchile #workour #playa #calisteniachile #streetworkoutchile #style #clasesdecalistenia #convencion #motivation #calisthenics #formativa #viñadelmar #sport #workout #academia #streetlifting #streetliftingchile #chile #workoutchile #academy #comunidadnacional #calisteniavina #apremdecalistenia #juntamasiva #2024
From January 19th till 21st I participated at the Nimes Archery Tournament 2024. 🏹 The competition went all right, however, unfortunately during one particular shot I was in full draw, ready to shoot just waiting for my clicker, but I mistakenly confused someone else’s clicker for mine. This led to shooting a miss which is still bugging me. Besides that I shot a score of 547/600, which landed me on 49/94th place during the qualifications. Unfortunately I did not make the cut. Besides that one miss I am satisfied with my shooting and had a great time!
Really stretch out those calves🦵, Directors! 📲𝗨𝗽𝗱𝗮𝘁𝗲 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲 𝗻𝗼𝘄⏰ and join our latest guest for an intense 🥊🎾aerobic workout. . . . #workour #newguest #update #sweatingtotheoldies #dustoffthesweatbands
Réveil le saiyan qui sommeil en toi 🔥🔥🔥 Rejoint l'équipe 🔹️Programme d'entraînement calisthenics Disponible sur baouss.fr + le lien est disponible dans ma bio + promo de lancement jusqu'au 31 janvier, allez vite vous le procurer ! Restons FOCUS 🧠 #calisthenics #gym #Discipline #motivation #workour
La vida es entrenamiento 🫵💪💯🔥. . Desde que naciste estuviste entrenando 👶🏻👧🧘🏻🥊🏀🎾⚽️🛼. . Estabas entrenando cómo usar tus ojos, tus manos 🖐️ 👀. . Entrenamiento para gatear, caminar, hablar 🗣️ 🚶♀️ . . Entrenando para tratar con otros niños y aprendiste a hablar con adultos 🗣️ ❗️. . Te entrenaste en cosas IMPORTANTES🧠🙏👊. . Habilidades para toda la vida que usarías por el resto de tu existencia humana💯🔥. . En algún momento, tu entrenamiento comenzó a fallar ❌. . Empezaste a gastar tu tiempo en habilidades y actividades inútiles 🆘📵. . Dejaste de usar tu cerebro 🧠 y comenzaste a memorizar “hechos” inútiles 💻📲🎥📀🕹️. . Te pasas la vida haciendo cosas y no entiendes por qué son importantes 😠. . No estás entrenando sobre cómo explotar tu potencial como ser humano; físico, energético, mental y espiritual 🧠💯🔥. . No estás entrenando cómo conseguir lo que quieres ❌. . No te estás volviendo bueno en la VIDA 😠❌. . Estás perdiendo miles de horas viendo tv, leyendo historias imaginarias, viendo Netflix, jugando videojuegos, comiendo basura 🗑️ 💩 . . Debes comprender que ss una tontería diseñada para garantizar que no seas demasiado bueno/a en el juego de la vida #matrix . . Nadie es más difícil de intimidar y controlar que un hombre o mujer que comprende plenamente el juego de la vida y la matrix. . Deja de perder el tiempo y enfócate en ti 🫵. . Deja de perder el tiempo y explota tu potencial 🔥. . Como es posible que dios y/o el universo te haya regalado la oportunidad de vivir las cosas hermosas de este plano y tú estás despercudiendo y malgastando energía divina en estupideces 💩. . Es una batalla diaria!! Tu contra tu! No hay más!! . Es tu yo superior versus tu yo vago 😠. . Demuéstrale todo los días quien es el que manda y quien es el que está tomando acción 💪💯🔥👊. . . #fight #mindset #evolution #transformation #transformacion #desarrollopersonal #fitness #workour
Siete pronti ad allenare tutto il corpo con solo il trampolino e due pesetti?🤸🏼♀️ In questa sessione di #tonificazione, Mjriam ha pensato a una serie di esercizi per scolpire gambe, braccia e addominali. E sì, c’è anche un tocco di cardio per mantenere l’energia al massimo (si può dire) 👀. Il divertimento è garantito 😂😂. Vieni a provare il corso, ti aspettiamo😉. TONIFICAZIONE 🗓️ Martedì e Giovedì ⏰ 18:30. #tonificazione #palestra #gym #corsi #allenamento #allenamenti #workour #modena #modenaedintorni #buonipropositi #esercizi
Invitación abierta a toda la comunidad Calistenica de la zona centro. 📢🔥 📆 Sábado 20 de ENERO desde las 10am hasta las 12hrs Se realizara la 1era CONVENCIÓN DEPORTIVA (junta masiva de Academias de Calistenia) entre 3 academias deportivas de calistenia y Street workout de la zona centro del país. El evento será realizado en la PLAYA DEL DEPORTE ( Viña del Mar) en dónde las Academias @aprende.calistenia y @vina.calistenia entrenan frecuentemente. Y ese día estaremos como visita nuestra Academia @calisteniaswchile . Dónde en conjunto realizaremos una Master class en comunidad , las 3 ACADEMIAS unidas. 🤸🏾♀️ Clases de Handstand, Free Style , Isométricos y Repeticiones La ENTRADA es LIBERADA para aquellos que nos deseen acompañar en esta tremenda jornada deportiva y epica en el movimiento deportivo nacional. 💪🏾🏖️🌞🔥 Para más información, comunícate via inbox con nosotros . @aprende.calistenia @vina.calistenia @calisteniaswchile #workour #playa #calisteniachile #streetworkoutchile #style #clasesdecalistenia #convencion #motivation #calisthenics #formativa #viñadelmar #sport #workout #academia #streetlifting #streetliftingchile #chile #workoutchile #academy #comunidadnacional #calisteniavina #apremdecalistenia #juntamasiva #2024
Honoring the life & legacy of Martin Luther King Jr. #f45 #f45training #f45westbloomfieldsouth #teamtraining #lifechanging #morethanagym #notagymbutacommunity #hiit #workour #fitness #fitnessmotivation #motivation #selfcare #health #healthylifestyle #macombmichigan #detroit #westbloomfield
Honoring the life & legacy of Martin Luther King Jr. #f45 #f45training #f45midtowndetroit #teamtraining #lifechanging #morethanagym #notagymbutacommunity #hiit #workour #fitness #fitnessmotivation #motivation #selfcare #health #healthylifestyle #macombmichigan #midtown #detroit #midtowndetroit