“🦴✨ Nourishing your joints and bones goes beyond just calcium. Here’s a quick guide to essential vitamins and minerals that support bone health: 🔆 Vitamin D: Found in fatty fish like salmon, egg yolks, and fortified dairy or plant-based milk. Sunlight is also a natural source! ☀️ 🙏🏻 🌿 Magnesium: Leafy greens, nuts, seeds, and whole grains like brown rice and quinoa are excellent sources. 🌱 Vitamin K: Dark leafy greens such as kale, spinach, and broccoli, as well as fermented foods like sauerkraut. 🥜 Vitamin E: Nuts and seeds (like almonds and sunflower seeds), spinach, and avocado are rich in Vitamin E. 🥛 Calcium: Apart from dairy products, you can find calcium in fortified plant-based milk, tofu, almonds, and leafy greens. 🍊 Vitamin C: Citrus fruits like oranges, strawberries, bell peppers, and kiwi are packed with Vitamin C. 🐟 Omega-3: Fatty fish such as salmon, mackerel, and sardines, as well as chia seeds and walnuts. 🌾 Zinc: Legumes (like chickpeas and lentils), nuts, seeds, whole grains, and dairy or plant-based yogurt. Remember, a balanced diet rich in a variety of whole foods is key to supporting your bone and joint health! 🥦🍋🐟 #BoneHealth #JointSupport #NutritionForWellness #VitaminsAndMinerals #EatWholeFoods” #traceywarrennutrition #healthy #healthtips #healthycheshire #nantwichnutrition #nantwich #cheshire #nutritionaltherapist #ownhealth #selfcare #wellness #strong
How many times do we put ourselves away to make way for others? We make ourselves small to allow space for other people’s needs. It’s ok to support and cheer for the people in your life but never at the expense of you. Be the wonderful amazing person you were meant to be and don’t dim your light so others can shine. #powerfulwomen #ownlight #ownhealth
Smile!!!! Lindi staat altijd klaar om onze klanten te ondersteunen met haar expertise en een luisterend oor. 💆♀️✨ Bij ons draait alles om welzijn en echte verbinding. Lindi’s toewijding en vrolijkheid zijn slechts een voorbeeld van hoe we elke dag streven naar het beste voor onze klanten. 🌈 Wil je meer weten over onze benadering van oefentherapie en hoe wij jou kunnen helpen? Laat een reactie achter of stuur ons een DM. Jouw welzijn is onze prioriteit! 💬🌿 #Oefentherapie #fit #GezondLeven #LachenIsGezond #Klantgericht #Teamwerk #Ontspanning #Professioneel #Gezondheid #ZorgVoorElkaar #ownhealth #yourgymsantpoort
Perfectie in de praktijk! 🌟 Soms is een kleine correctie alles wat je nodig hebt om grote vooruitgang te boeken. #fit #lifestyleapproach #santpoort #ownhealth #yourgymsantpoort
"Every human being is the author of his own health or disease." - Buddha, Asian thinker and spiritual master . So, don’t waist your time waiting for the right moment to start taking care of your body and mind. Time goes to fast for sure. . Be KIND ♥️, take CARE of your family and friends, keep the HARD work, ROCK the life ♠️ and GO TO THE F%&KING GYM 🤩 ! . #blackbeardprogramming #training #trainingprograms #crossfit #crossfitcommunity #crossfitworkouts #crossfitathlete #crossfitcoaching #crossfitswitzerland #onlinetraining #onlinetrainingprograms #fitness #health #wayoflife #lausanne #moremusclemass #musclemass #quote #humanbeing #ownhealth #buddha #buddhaquote
Take control of your life's health narrative! Take the lead in the grand symphony of your life. Nourish your body, mind, and soul to sculpt a life resonating with health, balance, and joy. Ready to script your own health story? Dive into the art of self-healing with Ayurveda at Ayurveda Institute! Book a call with the course director: +44 20 8405 4407 Register your interest today and we’ll get back to you. https://form.jotform.com/230872364234354 . . . . . #selfhealing #ownhealth #ayurvedalife #ayurvedauk
Το 17ο Πανελλήνιο Συνέδριο Διατροφής & Διαιτολογίας ολοκληρώθηκε ! Ένα υπέροχο 3ημερο γεμάτο επικαιροποιημένα δεδομένα στην επιστήμη μας ! Ταυτόχρονα μια πολύ καλή ευκαιρία για reunion με παλιούς συμφοιτητές, καλούς φίλους και συναδέλφους ! Σε 2 χρόνια πάλι ☺️ • • • • • • #dietitian #nutritionist #nutrition #greekdietitians #dietitiansofinstagram #dietitianlife #congress #hda #science #manthakaskanidietitian #ownhealth #hdacongress2023
Find your inner zen at the beach! Feel the sun on your skin, the sand between your toes, and let all your worries wash away. 🌊☀️ #relaxation #clearyourmind #wellness #wellnesscoach #healthcoach #ownhealth #ownyourhealth
Remember, you are not selfish if you prioritize your own health over others. You need to be your biggest supporter, your biggest cheerleader no matter what. What comes down, must come up. Remember, you are not alone. We are here for you no matter what. It is okay to let all your feelings out. #breaks #itsokay #ownhealth #sayno #cryitout
Syksy🍁🍂 Pimeys ja Synkkyys🌫 Sade ja Tuuli🌧🌬☂️ Vetää usein ja usealla mielialaa alaspäin, itselläkin. Tämä syksy onkin siitä syystä ollut erilainen, että itseni sisälle ei olekkaan kertynyt samanlaista kaamosta kuin mihin olen tottunut. Olen tavoitellut unelmiani, osaan saanut jo kosketusta ja haastanut itseäni, sekä antanut itselleni enemmän aikaa lepoon ja omaan hyvinvointii keskittyen. Tämä syksy on myös siitä erityinen, että vietän sitä sinkkuna useampaan vuoteen ja kaikki mitä olen tehnyt ja mitä tulevaisuuteen suunnitellut on ja on ollut minua itseäni varten, omaa hyvinvointia ylläpitävää ja omien unelmien ja tavoitteiden priorisointia. Sitä kaikkea, mikä oli vahingossa jäänyt sivuun, asioita joille en ollut muistanut antaa aikaa. Olen kiitollinen elämälle siitä, että se jaksaa kasvattaa ihmisenä ja muistuttaa, sekä näyttää että kaikella on tarkoituksensa, myös niiden vaikeampien elämäntilantenteiden läpi käymisellä. Hyvää ja omaa hyvinvoinvointia edistävää syksyä toivon siis teistä jokaiselle🧡🤎 . . . . 📸@anniinasiltalaphotograph #autumn #autmn🍁 #autumnvibes🍁 #wellness #health #lifestyle #thoughtoftheday #thoughts💭 #life #dreams #prioritize #priorities #ownwellness #ownhealth #gratitude #goals #myautumn #mentalwellness
When you choose to practice self-care, you invest in your own well-being. This can make you more resilient in the face of stress and adversity. It also helps in being more present and engaged in relationships and work, in turn serving the community better. At Overseas Education, we urge our students to look after themselves first, before they can learn to look after the people in need. #mentalhealthday #ownhealth #mental #overseas #overseaseducation #mbbs #doctor #medical #medicine #studyabroad #us #uk #canada
Notice... Body Balance Sports Massage Aberdeen isn't just about sports massage! We offer relaxing treatments to allow for both body and mind to feel rested and recharged. We often forget get so wrapped up in looking after our families, that we forget to prioritise our own health. Take advantage of 50 mins of bliss using premium grade ESPA massage oils, fluffy blankets, dim lighting and music to induce a sense of well-being and calm. Selfcare is essential. One body... One life. #notjustsportsmassage #relaxingtreatments #relaxingmassage #rested #recharged #ownhealth #takeadvantage #massageoils #sportsmassageaberdeenshire #bodybalancesportsmassageabz
Self-Care without guilt! 🌿 The definition of self-care is "the practice of taking action to preserve or improve one's own health. - the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress." 🌿 Taking care of oneself is an essential form of self-care. Something that we plan, and do, at least once a month! 🌿 Listen on any of your favorite podcast apps. https://www.owepodcast.com/ 🌿 #podcast #episode67 #selfcare #ownhealth #takingaction #Wellbeing #stress #plan #weekly #monthly #happiness #essential #activerole #isntselfish❤️ #takecareofyourself #owepodcast #applepodcast #spotify #buzzsprout #owepodcast @applepodcast Buzzsprout @iheartpodcast @dsdeclutrr @fireflybridgeorganizing
Real talk 🗣️ You all know I’ve been on my health and wellness journey for 4+ years now. Out of the four years this past June 2023 I gained a solid 11 pounds that month I mean solid. Yes, I’ve been living life doing all the things traveling like a gypsy and those 11 pounds have stuck on me like gorilla glue and yes they have literally been taking a toll on me 😫 So the first picture was this past Monday I weighed in at 161 pounds. This is just to show you that when you know what needs to be done, you do it. Without any excuses. You’ve heard me complain over and over and over every time the scale goes up down a couple pounds up and down a couple of pounds. For some 11 pounds is nothing Shake it off, you will work it off. Everything‘s gonna be OK. Well guess what I wasn’t shaking it off I wasn’t OK and I just felt heavy & began to look fluffy. Those of you that have a 10 pound weight lift a 10 pound weight right now that’s what carrying a extra pounds feels like. (10 pound sack of potatoes) I’m super proud of myself for these past five days because I really buckle down this week. I hit my containers, I drank my shake every day, I walked, and I worked out and I drink a gallon of water. I did everything that I knew I needed to do and that it was going to work and guess what it’s working. I didn’t have to detox. I didn’t have to fast I didn’t have to do none of those things I was seeking to do. All I had to do was get back on track and this is proof, my friends that what I’ve learned from BODI works & even if you fall off the wagon and you get back on the wagon what you’ve learned ftom BODI still works 😉 this was just a reminder to myself stop looking for the easy way out and do WTF you know you need to do 🎉🎉🎉 #noexcuses I dropped 5 pounds and all the fluff this week and I’m happy 😃 6 more to go! Who’s joining me ?? #fitgranny #fitness #fitover #fitmom #stphorm #healthylifestyle #workout #onelove #reggae #ownlife #ownhealth #womanonamission #workoutgranny #blessedgranny #proudgranny #bobmarley #thenetherlands #dutchgranny #personaltrainer #iam #fitnessjourney #bodybuilding #strong #motivation #fitgrandma #fitnessmotivation #silverfox #fitbody
Another great day of looking after my #ownhealth first up was a #blendfit with @sarahgormanblendfit and this evening another 10 min hiit with @itslilylifestyle add to that a lovely #lunchtimedogwalk again and a yummy cauliflower pilaff and it equals a day of owning my goals #oygwarriors #oygdavina #fitness #food #diet #happydays
Health awareness session on topic : Diet for digital era @ Bank Of Baroda by #bapssmhospital #Vadodara ========================= #BAPS #ShastrijiMaharaj Hospital is NABH accredited,100 bedded Multi Speciality Hospital with excellent healthcare services since 20+ years. #carewithcompassion . . . . . . . . #diet #health #healthydiet #gooddiet #busylife #priority #awareness #digitalera #digitallife #problems #healthissues #solution #ownhealth #seminar #bhyp #employees #staffs #medical #healthcare #besthospital Bank of Baroda
Take control as the author of your own health. #kckhealingcenter #icpa4kids #nervoussystem #spine #chiropractic #wellbeing #growhealthykids #body #health #wellnessjourney #author #everyhuman #ownhealth #owndisease #coffee #notebook #pen #glasses
Sveikinimai atostogautojams. O ypač - besirūpinantiems ne vasaros ar žiemos, o SAVO kūnu. . . . #kunas #sveikata #sportas #sportassveikata #mityba #mitybosplanas #maistassportuojantiems #maistas #sveikasmaistas #sveikasgyvenimas #sveikasgyvenimobudas #sveikas #dieta #picerija #pizza #gymplius #sportgates #gympliuslietuva #lemongym #sveikamitybakasdien #lamaistas #skanaus #atostogos #atostogos🌞 #vasara #summerbody #winterbody #ownhealth
Tiedän mitä se on. Todella raskas päätös sekä prosessi 💔😞 Se oli mulle pahempaa, mitä yksikään parisuhteen loppuminen. #words #family #toxic #toxicfamily #people #toxicpeople #sadness #ownhealth #ownwellbeing #cptsd #ptsd #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #depression #peersupport #äitihaava #perhe #vahingollinenihmissuhde #sielupaljaana #vertaistuki #facebook #instagram #toxicrelations #vahingollinen #narcissism #sadism #narcissist #sadistic
Yay! On Day 11 and feeling SO much better than Day 10!🤩 What an interesting day Day 10 was. I know that doing a 40 day raw juice cleanse is definitely out of the ordinary. It's a challenge, yes, but been nothing short of interesting. I've had steady energy the whole time, thankfully. While it's more common than I knew, still, not many people fill up their newsfeed or posts with raw juice feast info, so it doesn't get much traction. And, it's ok that not many are interested or care. I feel that I've been led to this type of fast for physical and emotional healing for my health and well-being. And, to help others somewhere in between. It's yet another part of digging deeper into healing physical ailments and past traumas...which many physical symptoms are very tied to past emotional stressors...we just have to be open to doing some extra work to realize it. And, I had a chance to experience a healing process yesterday that I went through 14 years ago. Feels so good to come out on the other side and look at it from a whole new perspective and grow from it. This is definitely strengthening my spiritual walk with God too. He heals! Prayers and sleep work wonders with our health. Always. If you have any questions at all about how I'm feeling, etc, please reach out as I would love to answer them directly! 😘 **I just had a chance to go outside in my backyard to forage some amazing nutrient-dense powerhouses - dandelion greens🌿 for my next green juice! And, drinking a delicious cantaloupe raw juice😁 #love #inspire #instagood #instafood #feelgood #rawjuicing #juice #juicefast #raw #guthealth #emotionalhealth #change #grow #veganfood #passionettepalate #healthfreedom #Healthcoach #rebuild #ownhealth #takechargeofyourhealth #photooftheday #holisticwellness #holistic #plantbased #glutenfree #dairyfree
COMING SOON…..😃🙃🫣🤔😲 Well the time has come that we begin to O.W.N our passion together. It took a lot for us to Overcome and pursue with Willpower each day to Navigate O.W.Nership in every area of our lives. We are excited to be sharing with you OWNership through: 🙏 Merchandise 🙏 O.W.N. Podcast 🙏 Think Like An Owner coaching 🙏 Facebook private group 🙏 Partner with those that chooses to Optimize, Wellness Now (O.W.N) …. To say I’m stepping out of my comfort is the complete truth but I’m OWNing my destiny HOW ABOUT YOU? #Own #OvercomeWillPowerNavigate #Ownit #OwnHealth #ownfaith #OWNER #OwnPassion #Ownlove #OwnPeace #OwnFocus #OwnEnergy #Ownpower #OwnThoughts #OwnHappiness #OwnExcuses #OwnWellbeing #OwnChoices #OwnLessons #OnYourPart #OwnForgiveness #TakeOwnership and #OptimalWellnessNow
I would love to know😊 what are your specific health and wellness goals? What would you love to improve and what do you struggle with most when it comes to your own health and happiness? Will u share with me? #health #healthgoals # improve #struggle #happiness #ownhealth #specific #goal @thehseofficial
It involves taking care of oneself by making conscious decisions that promote physical health, such as eating a balanced diet, exercising regularly, getting enough sleep, and avoiding harmful substances like drugs and alcohol. In addition to physical health, a healthy life also involves mental and emotional well-being. This means taking steps to manage stress, develop healthy relationships, and seek support when needed. It also means engaging in activities that bring joy and a sense of purpose, such as pursuing hobbies, volunteering, or participating in meaningful work. Ultimately, a healthy life is about finding balance and making choices that promote overall well-being. It may look different for each individual, depending on their unique needs and circumstances, but the core principles of physical, mental, and emotional health remain the same. Like • Comment • Share Turn on Post Notifications ! . . . #helthy #diet #exercise #sleep #avoid #healthylife #healthylifestyle #relationship #work #workfromhome #workoutmotivation #youth #youthicon #youthiconofindia #ownboss #ownbusinessowner #ownlife #ownhealth #business #businesstips #network #marketing #networkmarketing #networkmarketingpro #networkmarketingtips #networkmarketingsuccess #healthandwealth #youthempowerment #togetherwesuccess #tws
Like • Comment • Share Turn on Post Notifications ! . . . #health #physical #physchosocial #capacity #control #wellness #active #fitness #instafit #healthy #healthyeating #youth #youthdevelopment #money #earn #earnmoney #own #ownboss #ownbusinessowner #ownlife #ownhealth #network #marketing #networkmarketing #networkmarketer #networking #healthandwealth #youthempowerment #togetherwesuccess #tws
Health empowerment is the process of enabling individuals to take control of their health and well-being by providing them with the knowledge, skills, and resources they need to make informed decisions about their health. This can involve providing education and information about healthy behaviors, access to healthcare services, and support for managing chronic health conditions. Health empowerment aims to help individuals become more active participants in their own healthcare, and to promote a sense of agency and self-efficacy when it comes to managing their health. This can lead to better health outcomes, increased satisfaction with healthcare services, and a greater sense of control over one's own life. Like • Comment • Share Turn on Post Notifications ! . . . #health #knowledge #skills #resource #education #information #services #support #ownhealth #goodlife #healthylife #healthylifestyle #healthywealthy #youthawerness #youthicon #youthdevelopment #youthgroup #immersive #marketing #marketingstrategy #marketingtips #market #digitalmarketing #digital #business #ownbusiness #healthandwealth #youthempowerment #togetherwesuccess #tws
Learn alongside leaders like @aprilldiaz on the essentials of assessing and prioritizing our own health as communicators and leaders at 'The Speakers Conference.' LINK IN BIO ---------- #health #ownhealth #onesownhealth #essential #essentials #assessing #prioritize #prioritizing #healthy #communicators #communication #healthycommunication #toxiccommunication #badcommunication #goodcommunication #unhealthycommunication #unhealthy #leaders #leadership #ezraandco #thespeakersconference #clearwaterbeachfl #clearwaterbeach #florida
I Always Believed that If You Take Care of Your Body It Will Take Care of You. . . . #RadhikaChiman24 #Investment #OwnHealth #HealthyActiveLifeStyle #TakeCare #CleanEating #HealthyEating
Nothing to add #timeforpeople #totakeresponsibility #ownaffairs #ownhealth #ownhealing I’m here to guide and tell my story how I did it #positivevibes #newearthfrequency @_the.healing.place_ #drangelamusso
All medical testings can cost a lot of money BUT why is it vital and important? Follow to find out why! For health care support in Japan: 🔴[email protected] 🔴healthallyjapan.com #healthallyjapan #tokyo #japan #healthcare #foreignershealth #careassistant #carehelp #care #japanesetranslation #medicine #healthproblem #healthinsurance #traveljapan #healthcare #healthcareassistance #healthallyjapan #foreignersinjapan #treatment #carehelp #tourists #touristsinjapan #ownhealth #testings #bloodtests #medicaltest
Quick Walk 🚶♀️ #walks #walking #winterwalks #freshair #freshwalk #mentalhealth #mentalwellbeing #ownhealth #mentalhealthmatters
The Women’s Wellness Centre is stocking @equilondon ! The Pregnancy Formula provides 26 nutrients you can take to support the body for conception, every stage of pregnancy, and for postnatal energy and wellness. This December, we are offering the bundle of Pregnancy Formula and Pregnancy Oil for £64 for 30 days supply. We will be stocking other EQUI products to support your well-being, every step of the way. Enquire at the Centre today ❤️💊💛. #wellness #womenshealth #vitaminsandsupplements #ownhealth #pregnancy #menopause #fertility #womensupportingwomen #londongynaecologist #healthylifestyle
Do you agree with this ? .. #indian_wellpreneurs #indian_wellpreneur #healthyfood #healthychoices #takecare #ownhealth #healthylifestyle #akshatbhatnagar #fitnesswithakshat
~ Gecombineerde leefstijl interventie ~ Voor wie is de GLI bedoeld? - Mensen met een BMI vanaf 25 (verhoogd risico op hart- en vaatziekten of diabetes type 2) - Mensen met een BMI vanaf 30 De GLI wordt vergoed vanuit de zorgverzekeraar en de kosten vallen niet onder het eigen risico. Vragen? Neem contact op met je huisarts of bel ons op telefoonnummer: 023-5373890. #leefstijl #oefentherapie #yourgym #fitness #fitfamnl #ownhealth #fitdutchies #lifestyle
Along the dirt path 😍 #fit #ownhealth #healthgoals #buildhealthy #lovelife #ownhealthy #capecod #loveCapeCod #nature #wander #newengland #plantbased #organic #livevegan #plantbasedlife
One of the tried and true! #plantbasedlife #organic #plantbased #livevegan #loveCapeCod #nature #capecod #fit #ownhealthy #lovelife #newengland #ownhealth #wander #buildhealthy #healthgoals #growing #capecodlife #newhampshirelife #girlpower2022 #capecodwellnessretreat #share #nature #naturephoto #natureshots #naturelover #naturesbeauty #naturegeography #naturephotography
Plant walks never get old 🥾 #fit #ownhealth #healthgoals #buildhealthy #lovelife #ownhealthy #capecod #loveCapeCod #nature #wander #newengland #plantbased #organic #livevegan #plantbasedlifestyles
My all time favorite herbalist, Rosemary Gladstar - You are a star indeed! 😍 #gogirl #empoweredwomen #motivatedaily #picoftheday #photooftheday #capecodlife #instadaily #girlpower2022 #capecodwellnessretreats #ownhealthynewengland #newhampshirelife #inspireothers #positivevibes #morningvibes #gritngrace #capecodewellness #womenshealth #growing #foodlover #fit #healthgoals #buildhealthy #ownhealth #motivation #loveCapeCod #motivated #routinecare #yogalove #beautiful #travelgirl
~ Beroerte ~ 🧠 In het revalidatie traject spelen leefstijl factoren een belangrijke rol. Deze factoren heten ook wel de BRAVO- factoren. Dit staat voor beweging, roken, alcohol, voeding en ontspanning. Tijdens een intake gesprek brengen wij deze factoren in kaart en gaan samen met jou opzoek naar de ideale balans! #leefstijl #oefentherapie #yourgym #fitness #fitfamnl #ownhealth #fitdutchies #lifestyle
Becoming you 👊 #newhampshirelife #ownhealthy #ownhealth #empoweredwomen #empoweredwoman #girlpower2022 #capecodlife #liveadventurous #motivation #lovelife #beautiful #capecodewellness #capecodwellnessretreat #loveCapeCod #gogirl #womenshealth #motivated #motivatedaily #capecod #routinecare #ownhealthynewengland #picoftheday #retreatgal #yogalove #wanderlust #photooftheday #share
You are stronger than you think !!! #motivation #gogirl #newhampshirelife #capecodwellnessretreat #ownhealthy #womenshealth #girlpower2022 #ownhealth #empoweredwoman #empoweredwomen #capecodewellness #loveCapeCod #beautiful #instagood #capecodlife #lovelife #morningvibes #liveadventurous #motivatedaily #motivated #motivatedwomen #motivatedmindset
As a yoga teacher I aim to stretch more than your body 😁 #picoftheday #capecod #ownhealth #motivation #healthgoals #ownhealthy #ownhealthynewengland #retreatgal #capecodewellness #girlpower2022 #gogirl #newhampshirelife #capecodwellnessretreat #empoweredwoman #yogalove #routinecare #womenshealth #bostonstrong #loveCapeCod #empoweredwomen
Travel, My true love 🥰 #travel #traveler #travellife #travelgram #travelagent #travelblog #traveladdict #capecod #capecodlife #ownhealth #goals #instatravel #beautiful #wanderlust #share #instadaily #picoftheday #instagood #photooftheday
~ Wintersport blessures ~ ⛷ Ga naar de link in bio en plan een afspraak in! Wij kijken naar: - Klachten geschiedenis - Belastbaarheid (kracht) - Conditie - Coördinatie - Voedingspatroon - etc. #leefstijl #oefentherapie #yourgym #fitness #fitfamnl #ownhealth #fitdutchies #lifestyle
Here's another way to preserve food with zero cost. I have been canning like this for years. With so many tomatoes this year, a few empty jars and no more freezer space, I decided to can my tomato puree. Used an old cake rack to keep jars from touching the bottom of the pan so there is really no need to buy any fancy equipment. Any jars that have not sealed should be discarded. #waterbathcanning #tomatoes #zerowaste #diyfood #ownhealth #ownrecipe #zerocost #preserving #traditionalcooking #regaininghealth #traditionalkitchen #foodasmedicine
An early diagnosis can save your life. Take care of yourself. #BreastCancer #Women #OwnHealth.
~ Sarcopenie ~ #leefstijl #oefentherapie #yourgym #fitness #fitfamnl #ownhealth #fitdutchies #lifestyle
This is so true! Over the years I have put all my energy into giving, helping, loving, caring everyone else around me and always put myself last like I didn't matter even after I reached complete wipeout. . I am slowly learning not only to check in on myself to see how I'm doing but I have also learnt I don't need to help and save everyone around me. . Learning I can and should put myself first sometimes is hard but I am working on it because I can't give to others if I'm running on empty myself 💫🙌❤️
I always believed that if you take care of your body it will take care of you. . We would like to congratulate Anchal for losing 10 kg in 5 months. . . . #TransformWithDipti #Investment #OwnHealth #HealthyActiveLifeStyle #Winner
The Best Investment You've Ever Make Is Your Own Health. . We would like to congratulate Mr. Joginder for losing 3.7kg in one month. . . . #TransformWithDipti #Investment #OwnHealth #HealthyActiveLifeStyle #Winner
~ Trochantor pijnsyndroom ~ #leefstijl #oefentherapie #yourgym #fitness #fitfamnl #ownhealth #fitdutchies #lifestyle
Personal Hygiene Benefits your Own Health And Impacts Lives of those around you . . . . #Health #beauty #care #live #ownhealth #explorepage #beautiful #impacts #satsalifescience #instagram #satsalife #support #benefits
❄️ ~ frozen shoulder ~ ❄️ #leefstijl #oefentherapie #yourgym #fitness #fitfamnl #ownhealth #fitdutchies #lifestyle
Welcome to Own Health. Your guide to better diabetic foot care. To know more about our clinic and services; please visit our website at www.Ownhealth.ca Book your virtual consultation today! . . . . . #ownhealth #footcare #clinic #ontario #toronto #gta #diabeticfoot #health #ohip #canadahealth #doctor #healthcare #virtualclinic #veins #vascular #canada
👉 https://www.userwalls.news/n/3750592/ ⠀ ☝️ Click on the link in our bio to read all top news ⠀ #opinion #nasdaq #ruralhouseholds #watersource #25miles #village #indianstate #safewater #statecapital #ownhealth
~ Knie artrose ~ #leefstijl #oefentherapie #yourgym #fitness #fitfamnl #ownhealth #fitdutchies #lifestyle
~ (aspecifieke) lage rug pijn ~ #leefstijl #oefentherapie #yourgym #fitness #fitfamnl #ownhealth #fitdutchies #lifestyle
Tarot card of the day #tarot #tarotreadersofinstagram #tarotcardoftheday #dailytarot #dailytarotreading #queenofpentacles #selfcare #motivation #ownhealth #happytuesday Follow @tarotwithnehal Let me know about your day. Thank you ♥️
~ Hypermobiliteit ~ 🤸♂️ The lifestyle approach 🍏🚶♂️🛌🧘♀️ #leefstijl #oefentherapie #yourgym #fitness #fitfamnl #ownhealth #fitdutchies #lifestyle
Vacation over, gym time again 💪 Dare 2 Be Different & Take Control of Your #OwnLife #OwnHealth #WomanOnAMission #Ptsd #OwnLife #WorkOutGranny #ProudGranny #BlessedGranny #FitGranny #Fitness #WorkOutGranny #ProudGranny #BlessedGranny #FitGranny #Fitness #OneLove #Reggae #BobMarley #TheNetherlands #DutchGranny
Weekend of fun & dance 💃 #RetraiteFestival #Groningen #BFF #TechnoHouse Dare 2 Be Different & Take Control of Your #OwnLife #OwnHealth #WomanOnAMission #Ptsd #OwnLife #WorkOutGranny #ProudGranny #BlessedGranny #FitGranny #Fitness #WorkOutGranny #ProudGranny #BlessedGranny #FitGranny #Fitness #OneLove #Reggae #BobMarley #TheNetherlands #DutchGranny