Thursday night karate read 😏 When the Moon Hatched - it's so pretty @sarah.a.parker.author #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #bookdragon #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy #aussie #aussiebookstagram #rescueallthebooks
Susan Cain, author of Quiet, weaves some of her own story of a bittersweet relationship with her mother into this book of insights into culture, research findings, and her own observations of how the bittersweet can benefit us. And she cites some research, included in the comments, on the benefits of writing, which you’ve heard me talk about for years :) “Our cultural rituals—the Fourth of July, New Year’s Eve, “Happy Birthday to You” —celebrate birth rather than help us live with impermanence and sorrow. We don’t honor deceased ancestors, as Mexicans do on the Day of the Dead. We don’t turn over our water glasses at night, as Tibetan monks do to remember that they might be dead by morning. We don’t write down our wishes and expose them to the elements, as the Japanese do at Mount Inari. We don’t weave imperfections into our rugs, as the Navajo do, or bake them into our pottery, as the Japanese practice with the art form of wabi sabi. Even the sympathy cards we send deny our right to grieve, according to a study by the psychologists Birgit Koopmann-Holm and Jeanne Tsai. Compared with German cards, which feature black-and-white designs and sayings like “In deep sadness” and “Words will not lighten a heavy heart,” American cards are colorful, with cheery proclamations like “Love lives on” and “Memories will bring comfort.”” We can benefit if we learn to live in and from the bittersweet! If we learn happiness is fleeting it becomes easier to accept that sadness is as well. Have you read this one? What did you think? #MentalHealthBooks #MentalHealthMatters #BookstagramMentalHealth #ReadForMentalHealth #BooksForMentalHealth #SelfCareBooks #MentalHealthAwareness #TherapyReads #MindfulnessBooks #MentalWellnessReads #BooksForTheMind #HealingThroughBooks #MentalHealthLit #Bibliotherapy #BooksAndMentalHealth #MentalHealthBibliophile #MentalHealthJourney #MentalHealthRecovery #BooksForTheSoul #BookstagramSelfCare
Expand your mental health knowledge with these must-reads 📚 From understanding the roots of trauma to unraveling the stigma around mental illness, these books offer invaluable insights. Check out our top picks and let us know your thoughts! #ReadForMentalHealth -Reasons To Stay Alive -My Grandmother's Hands: Radicalized Trauma and the Pathway to Mending Our Hearts and Bodies -Burnout: The Secret to Unlocking the Stress Cycle -Permission To Come Home: Reclaiming Mental Health As Asian Americans -I Thought It Was Just Me (But It Isn't) -Willow Weep For Me: A Black Woman's Journey Through Depression -Nobody's Normal: How Culture Created The Stigma Of Mental Illness
Wednesday night karate read featuring my comedian of a son 🤣 #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #bookdragon #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy #aussie #aussiebookstagram #rescueallthebooks
💚Reading for Teens💚 #qotd: What is your favorite book you have read? #aotd: My favorite book is definitely Girl in Pieces and any science books! ‼️Follow @light.upproject for more ‼️ Follow @light.upproject for more ‼️Follow @light.upproject for more ‼️Follow @vellichor_lit for more ‼️ Follow @vellichor_lit or more ‼️Follow @vellichor_lit for more Contents: 💚How many Teens read? 💚Physical Benefits of Reading 💚Mental health Benefits of Reading 💚Neural Activity when Reading 💚Incorporating reading Design: @3dward.s @ellengoncharov Writer: @vellichor_lit Caption: @clairemarloria Lead: @ellengoncharov @clairemarloria Organizations: @light.upproject @vellichor_lit Tags: #nonprofit #youthorganization #studentorganization #mentalhealth #mentalhealthawareness #fyp #read #books #reading #readformentalhealth #mentalhealthmatters
Thank you @chascolibrary for supporting today's Feelings Family Storytime at Wando Mount Pleasant Library in honor of Mental Health Awareness Month 💚 So grateful for the families who joined us in exploring different emotions and positive coping strategies to support children's mental health. #childrensmentalhealth #bibliotherapy #childrensliterature #picturebooks #socialemotionallearning #therapist #clinicalsocialwork #socialwork #parents #librarysocialwork #librarylove #library #readformentalhealth #read #mentalhealthawarenessmonth #mountpleasantsc #emotionalliteracy #books #booksforkids
I write happily ever afters for imperfect people dealing with real issues including mental health challenges. I work on my mental health every day and realistic characters do, too. #romancereads #bookstagram #readformentalhealth
🌟 It's #MentalHealthAwarenessWeek 2024! 🌟 This year's theme is "Movement: Moving more for our mental health." Let's take a moment to prioritise our #wellbeing by embracing the benefits of physical activity and its positive impact on our minds. 🏃♀️🏃♂️ Whether it's a daily walk, a dance class, or yoga, moving more can make a world of difference for your mental health. Don't forget to explore your local #library for a wealth of knowledge on mental health. Libraries offer an incredible selection of books on #mentalhealth, filled with new perspectives, coping strategies, and inspiration. Check out The Reading Agency's #ReadingWell Scheme for books available in libraries across #StHelens that can offer information and advice for your #mentalhealth by clicking on the link in our bio 👆 Join us in spreading awareness and supporting one another on our journeys to better mental health. Let's move together! 💛 #MHAW2024 #ReadForMentalHealth #StHelens @mentalhealthfoundation @sthelenscouncil @readingagency
•If books are an escape and reading allows us a break from reality, then why is maladaptive daydreaming a mental health issue? 🥲• Thanks for coming to my TED talk, ok bye. . . #books #readers #readformentalhealth #coping
Looking for a book to read this #mentalhealthawarenessmonth? Book Lovers Valencia has you covered! We've rounded up some of our favorite books that are helpful resources for our mental health. These titles will provide you with the tools you need to build your everyday, and every day after that. #mentalhealth #mentalhealthawarenessmonth #booksformentalhealth #readformentalhealth #booksforyourbrain #booklovers #bookstorevalencia #englishbooks #ruzafa #valencia #libreria
"Open a book, open your mind, and open the conversation." 💪🏽 Join me and millions of others like @thisiscapstone.💃🏻 Let's turn the page on stigma and shine a light on mental health.💚 Next week, from May 13th to May 19th, let's support Mental Health Awareness Week and let the power of reading guide us towards understanding, empathy, and healing. 😁 We can write a brighter chapter for all.📚🌟 #FixMeBook #capstonebooks #drbelynderwalia #authorgoals #bookcommunity #ReadForMentalHealth #BreakTheStigma #MentalHealthAwarenessWeek
Looking for a book to read this #MentalHealthAwarnessMonth? Book Lovers Valencia has you covered. We've rounded up some of our favorite books that are helpful resources for our mental health. Stop by and check out our selection. #mentalhealth #mentalhealthawarnessmonth #booksformentalhealth #readformentalhealth #booksforyourbrain #booklovers #bookstorevalencia
My latest article for @psych_today tackles the mental health implications of banning books. So many people are being impacted by the rise of book challenges in the US, especially marginalized individuals whose stories are at the center of books being targeted, authors whose books are being taken off the shelves, some of whom are being harassed online, librarians who are faced with increased stress, and of course children and teens who are caught in the crossfire. Read more at the article link in my stories 👉 @americanlibraryassociation @penamerica @freedom_to_read_foundation @ncacensorship @uniteagainstbookbans #librarylove #library #librarians #booklover #bookbans #bookban #bookchallenge #psychologytoday #psychology #mentalhealthawarenessmonth #mentalhealth #readformentalhealth #empathy #bibliotherapy #bibliotherapist #therapist #socialwork #socialemotionallearning #parents #teens #educators #lgbtqia #bipoc #authors #schoollibrary #writeforgood
Been a while since I’ve been able to relax and enjoy a book. I know they’re only short stories but it’s a little step in the right direction and is a sign that my talking therapy and medication are having a positive effect. Love a bit of horror fiction and Anthony Horowitz is an amazing story teller 😌📚💕 #anthonyhorowitz #horowitzhorror #readingforpleasure #readformentalhealth #anxietyrecovery #cptsdrecovery #mentalhealthawareness #healingjourney #selfhealing #cptsd #depression #neurospicy
These words by Mark Twain remind us of the immense power and value of reading. Reading opens doors to knowledge, imagination, and understanding. It allows us to explore different worlds, perspectives, and ideas. By reading, we can learn and grow. Every book is a treasure trove waiting to be discovered, offering wisdom, entertainment, and inspiration. So let us embrace the gift of reading, for in its pages, we may find the key to unlocking our full potential and enriching our lives in countless ways. #quotesilove #quotestoliveby #quotesoftheday #quotesoftheweek #loveyourself #readeveryday #selflove #quotesofinstagram #quotes #ilovereading #quotestoinspire #quotesgram #quotesandsayings #positivevibesonly #love #quotesdaily #booklover #booksbooksbooks #inspirationalquotes #books #inspiringquotes #quotesforlife #quotestoremember #positivevibes #readforthemind #quoteoftheday #quote #positivequotes #positivemindset #positivevibes #readformentalhealth
May is Mental Health Awareness Month I encourage you to take a moment for yourself and indulge in the things that bring you the most joy. One way to do that is by picking up a book. Did you know that reading books isn’t just a great escape but can also significantly boost your mental health? Engaging with a good book can reduce stress, enhance empathy, and even improve brain connectivity. Whether it’s a thrilling adventure, a romantic story, or a deep dive into historical events, each page turned is a step toward a more relaxed and insightful you. So, why not pick up a book today and give your mind the retreat it deserves? #ReadForMentalHealth #BookLovers chroniclesofariaandaris.com
Silent book club is back tonight 📚 Bring a book, buy a book, share a book, and commune with friends while enjoying your favorite read. Did you know: Research suggests that fictional books may effectively be empathy-building tools, offering us the closest we can get to first-hand knowledge of someone else's experience. What a gift! 📖 💚 #greenlightcampaign💚 #mentalhealth #readingtime #mentalhealthawareness #readformentalhealth #gunnison #crestedbutte #gunnison #communityevent @towniebooks
Today, I'm doing something different, a Wellness Wednesday...🤍 Breath 🫁🌬🤍🩵 by @mrjamesnestor I absolutely loved this story and insight into the science and research into our breathing. How often do you ever focus on your breath!? I suffer from various chronic health conditions, two of them being anxiety and a scoliotic spine. I often 'forget' about my breathing and hold shallow small breaths (which lead me to feel anxious or panicky) 🙄. I don't however breath in and out of my mouth (unless unconsciously at night) Meditation and different breathing techniques. Some history in there too, different countries, so much I could say on this subject. I definitely need to re-read this again and annotate the parts I want to refer back to! #breath #breathe #breathbook #meditation #wellnesswednesday #breathingproperly #sciencebook #historybook #wellnessbook #bookcommunity #booktrovert #bookstagram #bookstagrammer #bookworm #bookgeek #booknerd #bookworm #bookstohelp #breathin #readformentalhealth #mentalhealth #mentalhealthawareness #bookannotations #chronichealthconditions #bookannotating #nonfiction #nonfictionbooks
I couldn't have been more excited when the editors of @psych_today contacted me to let me know that they loved my latest article so much they decided to position it as an Essential Read in the Parenting section of the website! 🎉 I loved @juliewriteswords memoir, "Everyone but Myself," and found her story of mid-mom anxiety to be authentic and relatable. She had SO much great wisdom to share from her mental health journey, it shed light on what research is confirming, that millennial moms are reporting higher rates of anxiety than previous generations of mothers. We need to support moms, not just postpartum, but in all stages of mothering ♥ Read and share this amazing Q&A with Julie, and remember, no matter your lived experience with mental health, you are not alone! @zibbybookspublishing #psychologytoday #psychology #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #anxietysurvivor #anxietybooks #motherhood #moms #womensmentalhealth #womensmentalhealthawareness #author #authorinterview #zibbybooks #juliechavez #everyonebutmyself #booklover #bookrecommendations #booksforparents #reader #readformentalhealth #bibliotherapy #bibliotherapist #socialwork #therapist
💎 Even with all of these health benefits, consider that if you choose to read in an outdoor setting, you'll also be reaping benefits from being in the sun and in nature. Definite win-win. Follow us for daily health gems & inspiration. #worldbookday2024 #readinggoals #readingoutside #readingisgoodforyou #readingisgoodforthesoul #readingisgoodforthemind #readingisgoodforthebrain #readingisgood #readforempathy #readformentalhealth #healthtreasured #healthylivinginspo #healthylifestylejourney #healthymindbodyspirit #healthylivingforall #dailyhealthtips #preventivehealthcare #ounceofprevention #poundofcure #preventionisbest #mentalwellbeingmatters #mentalhealthally #mentaldiet #mentaldiscipline #healyourmind
Happy World Book Day! 📚 What is your favorite book? #DidYouKnow 📕 Books inspire us & they improve our mental health! They teach us new skills and encourage us to explore new worlds without even leaving our home. Books hold endless possibilities! How does reading a book calm your mind? #WorldBookDay #ReadForMentalHealth #MentalHealthMattersToME #Maine #FavoriteBooks
Another episode of reading at Karate bought to you by @alihazelwood Having a hard time putting this one down #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy #aussie #aussiebookstagramner #bride
📚✨ Did you know that diving into a good book can do wonders for your mental health? Reading is not just an escape from the daily grind; it's a journey into understanding, empathy, and self-reflection. Here are a few ways how reading can bolster our mental wellness: 1. Stress Reduction: Getting lost in a book can take you away from the hustle and bustle, lowering your stress levels and allowing your mind to relax. 2.Improved Sleep: Establishing a bedtime reading ritual can signal your body it's time to wind down, promoting better sleep quality. 3. Enhanced Empathy: Reading about diverse life experiences and perspectives can deepen our understanding and empathy towards others. 4. Cognitive Stimulation: Regular reading keeps the brain engaged and can improve brain connectivity, enhancing memory and focus. 5. Emotional Intelligence: Navigating the emotional journeys of characters can help us better understand and process our own emotions. In a world that demands so much of our mental energy, taking time to read can be a powerful tool for self-care and mental resilience. Whether it's a novel, biography, or self-help book, each page turned is a step toward a more mindful and compassionate self. 🌟 🌈 Ready to explore more ways to enhance your mental health? Legacy Family Services is here to support you on your journey towards mental wellness. Our team of dedicated professionals offers telemental health services tailored to your needs. Because everyone deserves to be treated with dignity and respect. 📞 Contact us at 405-370-4594 or book online 24/7 at legacyfs.org #MentalHealthAwareness #ReadForMentalHealth #SelfCare #BookLovers #MentalWellness #LegacyFamilyServices #MentalHealthSupport #ReadRelaxRecharge
Crested Butte: Tonight @towniebooks . This event sounds like a really unique way to connect with others. Come try it out. Bring a book, or buy a book, bring a friend and maybe make a friend! Silent book club in cozy Townie Books. #reading #greenlightcampaign💚 #readingisselfcare #mentalhealthawarenessmonth💚 #mentalhealthawareness #community #readformentalhealth #crestedbutte
Best place to read 😆😁 #readingtime #readingplace #readingplaces #book #booksbooksbooks #bookclubcentral #booknerd #bookaddict #bookstagram #bookclubstagram #bookcommunity #bookblogger #booklovers #booktok #bookgram #readersgonnaread #reader #readers #readerlife #readersofinstagram #readerofinstagram #readformentalhealth #readerproblems #readersquad #intuitivereader #librocubicularist #librarylife #library #library📚
. I read this on a Saturday a few weeks ago whilst fetching breakfasts for the girls, unloading the dishwasher, making and drinking coffee and finding lost Lego pieces. Which, considering the subject matter of some of the content here, is pretty good going I think. It certainly made for a pretty eye-opening and interesting morning. #firstlovelastrites #firstlove #lastrites #ianmcewan #readbooks #bookstagram #bookstagram #bookish #reader #booklover #bookaweek #readforfun #readforpleasure #readformentalhealth #mentalhealthmatters #keepreading #turnthepage #pageturner #shortstories #coffeelover #lego
#read #readersofinstagram #reading #booklover #bookstagram #bookish #books #fiction #bibliotherapy #bibliotherapist #readformentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapist #therapy #socialwork #emotionalintelligence #emotions #psychology #psychologytoday #research
It is said that a reader lives one thousand lives, and according to research, it's true! Thanks to embodied cognition, the brain enjoys all kinds of new experiences in the pages of a book 📚 #embodiedcognition #psychologytoday #psychology #bibliotherapy #read #reader #readersofinstagram #booklover #bookish #bookstagram #books #therapist #therapy #socialwork #socialworker #writeforgood #heatherrosewriter #bibliotherapist #readformentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters
#read #reader #readersofinstagram #bibliotherapy #booklover #bookrecommendations #bookish #bookstagram #books #psychologytoday #psychology #socialwork #therapist #bibliotherapist #theoryofmind #emotionalintelligence #readformentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters
Thank you @arcmichigan for the opportunity to share my personal mental health story with your readers. From my history with childhood anxiety, my journey to becoming a therapist, and the role books have played in my own narrative, I mustered all the courage to share these vulnerable moments in my life in the hopes that it might help someone else struggling with anxiety. I love how reading fiction validates our struggles and inspires us to keep moving forward with renewed insight. @emmagreyauthor and her book, "The Last Love Note," has proven that to me again ♥ Read more at the link in my stories 👉 #anxiety #mentalhealth #mentalhealthawareness #mystory #mentalhealthstory #mentalhealthmatters #anxietyawareness #anxietysurvivor #therapist #therapy #socialwork #writeforgood #writersofinstagram #writer #socialworker #bookstagram #booklover #books #readformentalhealth #bibliotherapy
Bibliotherapy is the perfect marriage between my background as a therapist and my passion for books 📚 ♥ Check out this growing evidence base for the healing power of reading! #bibliotherapy #booklover #bookstagram #read #reader #readersofinstagram #reading #books #therapist #therapy #research #readformentalhealth #bibliotherapist #socialwork #mentalhealth #mentalhealthawareness #mentalhealthmatters
Did you know❓️ Reading fiction promotes personal growth by inviting us to view our personality traits in a more flexible way. How has reading helped you to grow? 👇 #read #readformentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #booklover #bookish #bookstagram #psychology #psychologytoday #socialwork #therapist #therapy #heatherrosewriter #writeforgood #fiction #author #authorsofinstagram #bibliotherapy
Couldn’t let #WorldBookDay2024 go by without mentioning our fabulous (if we may say so ourselves!) book. AB Gets His Wings is being used in many classrooms and homes across the U.K. to help children learn how to talk about their worries and concerns. If you’d like a copy please check out the link in our bio! Including illustrations of the wonderful #RafUk team and @drnighatarif as well many others who have been kind enough to support us. We are so grateful for everyone who has helped to spread our message: #lookingafteryouyoulookingoutforothers THANK YOU! 🙏 🐻 ✈️🙏 Author: Richard Bland Illustrations: @rosie_philpott #happyworldbookday #childrensmentalhealth #booksthatmatter #eyfs #ks1 #readformentalhealth #suicideawareness #suicideprevention #lookingoutformentalhealth
Happy World Book Day! 📚✨ Let's celebrate the value of books in nurturing our minds and spirits. Whatever your age!! Reading is for everyone. From sparking joy in children to providing solace and growth for adults, a book is always more than just a story, it provides a gentle way of soothing our souls 📖💖 What's your go-to book for when you need a mental health boost? #WorldBookDay #MentalHealthMatters #ReadForMentalHealth #MentalHealthAwareness #MentalHealthReading
This has been a fantastic read so far. The proverbial page turner. So well written. It follows 3 athletes as they become faster and faster, culminating in the breaking of the 4 minute mile. After the pandemic, I found myself feeling increasingly anxious every time I needed to travel to work on a high-speed tube of metal. It soon became unbearable. I couldn't look at my phone in case I'd catch some bad news somewhere in the world, which would cause the anxiety to escalate. Every little sound or movement someone would make, could stress me out. It took me a good while to figure out that reading helped immensely. #readformentalhealth #runformentalhealth #iloverunning #theperfectmile
Hello! I like to read 😊 Here’s a bit about me 🩶❤️🩶 Template by @betweenpagesandfriends 🙏🏼 #bookstagram #booksbooksbooks #arcreader #readformentalhealth #romantasy #romantasybooks #romantasyreads #morallygreycharacters #fourthwing #tbrlist #darkacademiabooks #darkromance #pnrbookstagram #witchybooks
Did you know❓️ Research shows that reading builds empathy! ♥ #read #reader #readersofinstagram #reading #bibliotherapy #booklover #bookish #booksforkids #books #research #psychology #psychologytoday #therapist #socialwork #hea #writeforgood #mentalhealth #mentalhealthawareness #readformentalhealth #empathy
I think this says it all 🫶 People are always asking why I read so much and the answer is usually that it takes my mind completely away from the stresses of work and everyday life. Reading is the best therapy for my mental health! #bookstagram #bookstagrammer #bookish #booksbooksbooks #booksformentalhealth #readformentalhealth #bookworm #bookdragon
Filled my first @sora.sisters bookmark and finished A Light in the Flame. @jennifer_l_armentrout has me hooked #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy #aussie #aussiebookstagram
UNISLIM BOOK-CLUB MEETING NUMBER 2 BOOK 2 WAS 'GOOD MATERIAL ' BY DOLLY ALDERTON UNISLIM is about nourishing the body, head and soul. #GraceOReillyMyUnislimJourney #GraceOReillyWriter #GraceOReillyHealthierHappier #ReadForMentalHealth #GraceOReill6BookReviewer
UNISLIM BOOK-CLUB MEETING NUMBER 2 BOOK 2 WAS 'GOOD MATERIAL ' BY DOLLY ALDERTON UNISLIM is about nourishing the body, head and soul. #GraceOReillyMyUnislimJourney #GraceOReillyWriter #GraceOReillyHealthierHappier #ReadForMentalHealth #GraceOReill6BookReviewer
Introduction time!! I’m Keely! I’m 27 years old, and I started my reading journey back up again. There’s a lot of GREAT books I’ve read since August of last year but I’ll try to stay on top of it from here on out! I’m a mom of 2; one boy (7yrs) and one girl (2.5yrs). I’m married and I am a registered dental hygienist 🦷 Currently reading to maintain my mental health. I struggle with anxiety/depression and this seems to be the one thing that helps bring me back into focus. I’m excited to find new reads and share my current ones with y’all! I may occasionally share life moments as well. ❤️ #LetsDoBooks #LetsDoLife #bookstagram #booksbooksbooks #ilovebooks #reading #readmorebooks #readformentalhealth #bookshelf #bookmom #romancebooks #romcombooks #fantasybooks #smutbooks #audiobook #kindleunlimited
2023 reads, hoping to read a lot more this year. So hard to pick my favourite but either kingdom of ash, assassins blade or stolen heir #goodreads #sarahjmaas #hollyblack #readformentalhealth #bookfantasy
Reading is not just a hobby, it's also a therapeutic activity that can boost our mental health and well-being. Studies show that reading can reduce stress levels, increase empathy and understanding, improve focus and concentration, and even help prevent cognitive decline. So why not take some time for yourself and pick up a book? It could be just what you need to unwind and recharge. #readformentalhealth #booksforwellbeing #selfcarethroughreading #readingbenefits #cabinteelybookstore #bookstoread #bookstores #onlinebookstore #bookshelf #reader #bookblogger #bestseller #book #reading #booklover #bookworm #ireland
Children's Mental Health Week starts tomorrow. I'll be sharing plenty of ideas on how reading can play a huge role in supporting your child's mental health. #childrensmentalhealth #ChildrensMentalHealthWeek #mentalhealthmatters #readingmatters #readformentalhealth
SPOILERS ALERT - I'm done and loved loved loved. The crossover moments with TOG and ACOTAR 😍 But Bryce & Hunt married???? When did that happen? Did I completely miss that happening on HOSAB? I'm so confused. #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy #aussie #aussiebookstagram #sarahjmaas #crescentcity3 #hofas #tog #acotar
Just a gentle reminder that you should love what you’re reading. It shouldn’t be a chore and if it is, put it down and lick something else up. ⠀ ⠀ (Unless you’re getting paid to read it of course 😆)⠀ ……⠀ ⠀ 📖 Lately I’ve really been loving dark and moody books. Give me the creepy vibes, ghosts, and murders … yes please.⠀ ⠀ ➯ What kind of books are you loving lately?⠀ ⠀ ……….⠀ 💕 Original artwork by @shannonwhitwell (me)⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #bookart #readformentalhealth #readwhatyoulove #lovereading #readingquotes #bookworm #illustration #bookillustration #cuteart #drawing #originalart #bookstagram
This is me not buying any new books until I finish my TBRs 🤷♀️🤭📚 Big W got me good this week 💸💸💸 #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy #aussie #aussiebookstagram
Honest Review 📚🕵🏼 Haunting Adeline - ⭐️⭐️⭐️⭐️ This was my first dark romance book and it totally took me by surprise how much I enjoyed reading this! It was soooo good, although I do find it weird how he went about it I love the idea of falling in love based off a persons flaws first. And the amount of smut and spice in this was amazing 🌶️🌶️ Hunting Adeline - ⭐️⭐️⭐️⭐️⭐️ I personally feel like this second book was better than the first although it did get really dark it’s the unfortunate reality for some individuals which I think was beautifully written to explain the turmoil and trauma these individuals endure. I absolutely loved the ending of this as well ❤️❤️ GIVE ME RECOMMENDATIONS LIKE THIS PLEASE ❤️🌶️ #bookreviewsofinstagram #booksbooksbooks #bookreview #thrillerbooks #mysterybookstagram #mystery #thrillers #bookstagram #bookbloggerswanted #allthebooks #wineandbooks🍷 #booklover #bookaddict #bookreviewblogger #bookcommunity #booklove #readmorebooks #readwithadri #drinkandread #booktok #booklover #bookjunkie #booksonbooks #horrorbooks #horrorlover #spookyseason #readformentalhealth #mentalhealthadvocate #darkromance #smuttyreads #romance
First book purchases for 2024 📖 #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy #literature #booksof2024
I read 20 books in 2023! It wasn’t a great year of reading for me relative to 2022 but I still read some amazing books. Here are my top 7! #outofmymind #tomorrowandtomorrowandtomorrow #lessonsinchemistrybook #hiddenpotential #maybeyoushouldtalktosomeone #thelightwecarry #educated @adamgrant @michelleobama @itsmetarajane @lorigottlieb_author @gabriellezevin @sharonmdraper @bonnie_garmus_author #2023reads #readersofinstagram #reading #readformentalhealth #readforempathy @anuyeah and @sharinb When is the next episode of #booksontoast ?? I am your forever fan!
Poolside reading 📖🌞 Damn kids are really killing my vibe 🤣🙄🤦♀️ #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy
H.D Carlton does it again 🦈 #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy #darkromance #sharkbait #enzo #sawyer
Christmas Project 🤷♀️ DIY Book Nook Let's see how this goes #diy #booknook #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy
Of all the benefits of reading, one major reason I have included it in the healthy habit challenge is that it promotes good mental health and reduces cognitive decline. Not to mention, if you are one that loves reading the physical copy of a book, it provides so get away from screens. One simple way to building a better reading habit is to break it down into bite sizes of 15-20 mins reading a day. Today, the challenge is to get in at least 20mins of reading (or listen to an audio book if you prefer) and perhaps it can get you thinking of how to cultivate a reading habit in the new year! #day8 #healthyhabitchristmas #christmaschallenge #onehabitaday #healthyhabits #healthyhabitcoach #12daysofchristmas #holistichealth #holisticwellness #holisticliving #holistichealthcoach #holisticnutrition #holisticlifestyle #yegholistichealth #readabookchallenge #readabook #readformentalhealth #readmorebooks #reading
When your siblings get you a Harry Hartog voucher for your birthday/Christmas 📚 #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy
Honest Review 📚🕵🏼 ⭐️⭐️⭐️/5 The story line of this book was very different then any other thrillers I have read. It is a controversial topic and I’m not sure how I feel about it honestly. But I can appreciate the beauty in how it was written and the raw emotions that went into it with building the characters. The ending threw me for a twist and I’m not sure I enjoyed it… I feel there could have been more building between the two specific characters that would’ve let the reader have a greater insight into the topic and I was disappointed in the character. but it was amazingly written and kept me reading till the end! #bookreviewsofinstagram #booksbooksbooks #bookreview #thrillerbooks #mysterybookstagram #mystery #thrillers #bookstagram #bookbloggerswanted #allthebooks #wineandbooks🍷 #booklover #bookaddict #bookreviewblogger #bookcommunity #booklove #readmorebooks #readwithadri #drinkandread #booktok #booklover #bookjunkie #booksonbooks #horrorbooks #horrorlover #spookyseason #fall #readformentalhealth #mentalhealthadvocate
How gorgeous is my @washigang delivery 💜💜💜 #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy #readingjournal #stationery
Wow - Poppy is a badass 🐉🌸👸 #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram #bookdragon #fantasy #poppy #casteel #bloodandash #fireandflesh
Honest Review 📚🕵🏼 ⭐️⭐️⭐️/5 Enjoyed this book, it was a good read but it was quite predictable. I kept reading waiting for a turn/twist but for most of it I was not shocked or surprised. Given this- it still kept my attention and creating a good story line about a little girl who rained havoc on her foster family! #bookreviewsofinstagram #booksbooksbooks #bookreview #thrillerbooks #mysterybookstagram #mystery #thrillers #bookstagram #bookbloggerswanted #allthebooks #wineandbooks🍷 #booklover #bookaddict #bookreviewblogger #bookcommunity #booklove #readmorebooks #readwithadri #drinkandread #booktok #booklover #bookjunkie #booksonbooks #horrorbooks #horrorlover #spookyseason #fall #readformentalhealth #mentalhealthadvocate
Discovered a new reading app thanks to the Challenge I did back in October. Super easy to use and it lays out you reading progress (as long as you update it) in a calender format. You can also time your reading. @bookmory_net "Bookmory" A bunch of people participating in the ACS Read Every lday in October posted these picture at the end so I asked one of them about it and here we are. This is what my November reading looked like. All though I forgot to update on a couple days so it's spotty (for me anyway). I don't think this is a social thing like Goodreads, but it's still cool to use. 📚📖📚📖📚📖📚📖📚📖📚📖 #reading #reading2023 #readingnovember #readingtracker #habittracker #readforfun #readforlife #readformentalhealth #readforselfcare #readtoescape #calenders
Honest Review 📚🕵🏼 ⭐️⭐️⭐️💫 Just was scrolling through kindle unlimited and found this- it was a quick read, fast paced and extremely addictive. Definitely enjoyed this read. Reminded me of Frieda McFaddens style of book. It’s a little bit of romance, thriller (abusive relationship), and good hearted family relationships. Let me know your thoughts if you’ve read this one or more from this author! I have not read her before! P.s - Penelope wanted to be apart of the bookstagram ❤️ #bookreviewsofinstagram #booksbooksbooks #bookreview #thrillerbooks #mysterybookstagram #mystery #thrillers #bookstagram #bookbloggerswanted #allthebooks #wineandbooks🍷 #booklover #bookaddict #bookreviewblogger #bookcommunity #booklove #readmorebooks #readwithadri #drinkandread #booktok #booklover #bookjunkie #booksonbooks #horrorbooks #horrorlover #spookyseason #fall #readformentalhealth #mentalhealthadvocate
Weekends are for reading 🥰 #readersofinstagram #benefitsofreading #readformentalhealth #bookstagram #readingisfun #readmorebooks #reading #bookdiscussion #podcastersofinstagram #WABRB #WABRBgang
Honest Review 📚🕵🏼 ⭐️⭐️⭐️⭐️⭐️ Freida McFadden literally NEVER disappoints! Another incredible story by her! This book grabs you from the beginning and follows a page turning story about a surgeons dark past that she has been trying to run and stay away from. #bookreviewsofinstagram #booksbooksbooks #bookreview #thrillerbooks #mysterybookstagram #mystery #thrillers #bookstagram #bookbloggerswanted #allthebooks #wineandbooks🍷 #booklover #bookaddict #bookreviewblogger #bookcommunity #booklove #readmorebooks #readwithadri #drinkandread #booktok #booklover #bookjunkie #booksonbooks #horrorbooks #horrorlover #spookyseason #fall #readformentalhealth #mentalhealthadvocate #healthcarebooks
📚 Empowerment through literacy! ✨ Reading books isn't just a pastime; it's a journey to mental well-being. Let's inspire our youth to explore the world of words, unlocking knowledge and fostering resilience. 💚📖 #ReadForMentalHealth #EmpowerThroughBooks #literacy #books #MentalHealthMonday #mentalhealth #reading #bookclubs #youthdevelopment #november #fallvibes
Palette Cleanser time 😍 Finished both Fourth Wing & Kingdom of Flesh & Fire today and damn I need some easy spice before Iron Flame 🌶🔥 How cute is my new book from @sora.sisters 📚 #bookstagram #books #booklover #book #bookstagrammer #bookworm #reading #booknerd #bookaddict #bookish #bookcommunity #booksbooksbooks #readallthebooks #buyallthebooks #readformentalhealth #booksofinstagram #readerlife #readersofinstagram
Honest Review 📚🕵🏼 ⭐️⭐️⭐️⭐️ Absolutely loved this book! Loved the twists and turns in the plot of this book. It’s multiple POV which makes it so good bc you get the story from each person throughout the story. Absolutely a must read - definitely creepy… and scary and had me on the edge of my seat while reading! #bookreviewsofinstagram #booksbooksbooks #bookreview #thrillerbooks #mysterybookstagram #mystery #thrillers #bookstagram #bookbloggerswanted #allthebooks #wineandbooks🍷 #booklover #bookaddict #bookreviewblogger #bookcommunity #booklove #readmorebooks #readwithadri #drinkandread #booktok #booklover #bookjunkie #booksonbooks #horrorbooks #horrorlover #spookyseason #fall #readformentalhealth #mentalhealthadvocate
How it started vs how it’s going. I really need some more bookshelves.😩 Top shelf is the husband’s if y’all couldn’t tell.🤣 #bookshelves #shelfie #booksofinstagram #bookstagram #ilovebooks #prettygirlsread #nevertoomanybooks #readmorebooks #readingislife #readformentalhealth #booknerd #harrypotter #nightmarebeforechristmas #hocuspocus #dragonballz
Reading is not just a hobby, it's also a therapeutic activity that can boost our mental health and well-being. Studies show that reading can reduce stress levels, increase empathy and understanding, improve focus and concentration, and even help prevent cognitive decline. So why not take some time for yourself and pick up a book? It could be just what you need to unwind and recharge. #readformentalhealth #booksforwellbeing #selfcarethroughreading #readingbenefits #cabinteelybookstore #bookstoread #bookstores #onlinebookstore #bookshelf #reader #bookblogger #bestseller #book #reading #booklover #bookworm #ireland