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6 min ab workout #sixpack #fastworkout #fitness #gym #fitnessmotivation #fit #abs #workout #fatburningworkout #obliques #homeworkouts #viral #absworkout #post #absworkout #coreworkout #6pack #training #plank #corestrength #abs #muscle #abdominais #fitness #strength #coretraining #viral #fatburner #weight #crunch
Experience the buzz of a fast-paced 𝐇𝐈𝐈𝐓 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 for rapid calorie burn! What's the buzz about 𝐇𝐈𝐈𝐓, you ask? Let's break it down! 𝐇𝐈𝐈𝐓, 𝐨𝐫 𝐇𝐢𝐠𝐡-𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, is your ticket to a more efficient fitness routine, perfect for those on the go. 𝐒𝐩𝐫𝐢𝐧𝐭 𝐟𝐨𝐫 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬, 𝐰𝐚𝐥𝐤 𝐟𝐨𝐫 𝟏 𝐦𝐢𝐧𝐮𝐭𝐞 – 𝐭𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐝𝐫𝐢𝐥𝐥! With 𝐇𝐈𝐈𝐓, you get bang for your buck, boosting your heart health, torching calories, and revving up your metabolism. Here's a snapshot of what goes on inside your body during a 𝐇𝐈𝐈𝐓 session: 𝐟𝐫𝐨𝐦 𝐭𝐚𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐬𝐭𝐨𝐫𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐦𝐢𝐭𝐬 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐬𝐚𝐭𝐢𝐬𝐟𝐲𝐢𝐧𝐠 𝐛𝐮𝐫𝐧. At 𝐅𝐈𝐓𝐁𝐀𝐍𝐊𝐄𝐑, we're here to support you on your journey to a healthier lifestyle. Join us now and let's smash those fitness goals together!
Friday 7PM Starting the weekend off right! Leg day leaves us limping 🤣😁❤️ #weightlosstransformation #bodyfatloss #musclebuilding #fitnessmotivation #workoutmotivation #fastworkout #thecampmovement #healthylife #anxietyrelief
Friday 6PM When in doubt, squat it out! #weightlosstransformation #bodyfatloss #legday #musclebuilding #fitnessmotivation #workoutmotivation #fastworkout #thecampmovement #healthylife #anxietyrelief
Friday 5PM LEGS! LIFT! LOTS! #weightlosstransformation #bodyfatloss #musclebuilding #fitnessmotivation #workoutmotivation #fastworkout #thecampmovement #healthylife #anxietyrelief
When do you workout? I am a “get ‘er done” kind of gal, so I don’t want to waste time. Typically I’m in pajamas with dogs watching me. I like mid-morning (a luxury, I know, since I work from home). Our Sisterhood workouts pack a punch in just a few minutes of my day, which is crucial!
Never underestimate the power of a woman determined to succeed. .. . . . . . . . #vernonhit #30minutehitvernon #30minutehit #fridayfeeling #friyay #fitfriday #fridaymood #kickboxingtraining #kickboxinggirl #kickboxingworkout #fitnessmotivation #fullbodyworkout #musclebuilding #bodyweightworkout #womensfitness #womenonlygym #womenonly #freetrial #workoutroutine #circuittraining #fastworkout #fullbodyworkout #vernonbc
Quick lil full body workout that can be done in one place for my shy girlies 😚🤍 • • I’m also new to kettle swings sooo plz if you have tips for me Lmk!!! 🫶🏼 • • • • #fullbodyworkout #shygirlworkout #shygirlworkouts #fullbodyworkouts #gymlife #gymmotivation #gymgirl #dumbellworkout #kettlebellworkout #fastworkout #gym
🙋♀️ LADIES OF BULLCREEK & SURROUNDINGS 👉 Do you want to drop sizes, tone up muscle, feel better, keep your immune system safe and much more? Speedfit offers personal training that is backed by the science of electro-muscular stimulation (EMS). This proven technology activates over 90% of your muscles, is low impact, kind on joints, helps sculpt your body, reduces cellulite, builds strength and best of all? you only need 20 minutes per week !! Deeply effect and highly efficient, this is an incredibly easy and fast way to fit some fitness into your weeks. 🙌 #speedfit #fastworkout #workout #training #mums #ladies #dads #bullcreek #20minuteworkout #fun #hard
👉Comincia a sorgermi un dubbio... 🏃♂️💨 Quando leggo "Rip" sulla tabella di allenamento cosa si intende davvero? 🤔 È per ripetute o per riposa in pace (R.I.P.)? 😂 Perché onestamente, dopo l' allenamento di oggi mi sembrano valide entrambe le opzioni! 😅💪 #RunHardRestHarder #repsworkout #reps #runday #hardworkout #workhardplayharder #runfast #fastworkout #wednesdayrun #hardrun #runningwoman
Ein kurzes Core Workout mit dem Gymball. 4 Übungen, 6-8 Wdh (wenn du kannst auch mehr 😉) führe 3 -4 Runden durch Probier das aus und lass mich wissen, wie es sich angefühlt hat 💪🏾 Alle Übungen kannst du auch mit dem TRX/Schlingen ausführen 🙌🏾 1. Stir The Pot 2. Leg Pull 3. Knee Sways 4. Crunch 5. Stretch & Rekax 😉 #fastworkout #core #coreworkout #corestrength #gymball #coreexercises #corestability #pilates #pilatesworkout #pilateslovers💕 #welovefitness #fitfam #fitlife #ilovemyjob❤️ #personaltraininglife #coaching #groupfitness #summeriscoming☀️ https://fitmitjodit.ch/Home/
Introducing FACE – The revolutionary technology reshaping your visage with safe, effective muscle toning. Join us as we redefine wellness worldwide! #FacialFitness #Innovation #HealthyGlow #NewTechnology #FACE CONTACT US at [email protected] or via DM @imotion.ems.cali #imotion #imotionusa #imotionems #ems #electromusclestimulation #ishape #ishapeems #futurefitness #imodel #imodelems #ishapeesthetic #ishapesport #fitnessinovation #emscali #emscalifornia #emstraining #newtechnology #fastworkout #newlife #imotiongroup #imotiongroupusa #imotiongroupcali
20 snacks with less than 100 calories.🌱 "Struggling to lose weight?😕 Start by setting realistic goals. A balanced meal plan, and incorporate regular exercise into your routine👍 To learn how to lose 👇 Checkout the link in the bio ✔ #quickworkout #homeworkout #noequipmentworkout #beginnerworkout #fastworkout #doanywhereworkout #notimetoworkout #workoutathome #over50women #menopausefitness #weightloss #snacks
30min workouts can be just as effective as 1hr or more. Quite frankly “who the hell has time for that”? I know I don’t anymore. There are many ways to program your workouts to get results and some precious time back. I currently use my online APP to program for myself so I know there is no time to think but just do. Supersets are my new best friend 🫶🏻 #superset #programsmart #workout #fastworkout #30minworkout #partnerexercise #onlinecoach
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"Secure your digital path with IPVanish VPN – where anonymity meets high-speed browsing, your virtual shield in the online realm." #fastactionnetwork #ipvanishvpn #ipvanish #ipvanishvpnapp #ipvansih #vpn #ipvanishvpnusa #fast #fastnetwork #fastwork #fastworks #fastworkout
"Secure your digital path with IPVanish VPN – where anonymity meets high-speed browsing, your virtual shield in the online realm." #fastactionnetwork #ipvanishvpn #ipvanish #ipvanishvpnapp #ipvansih #vpn #ipvanishvpnusa #fast #fastnetwork #fastwork #fastworks #fastworkout
Snacking during weight loss? 🤔 ✅Look for snacks low in calories but high in vitamins, minerals, and protein. Opt for high-fiber options like fruits and salads that you enjoy.... To learn how to lose 👇 Checkout the link in the bio ✔ #quickworkout #homeworkout #noequipmentworkout #beginnerworkout #fastworkout #doanywhereworkout #notimetoworkout #workoutathome #over50women #menopausefitness #weightloss #moringa
25MIN STRENGTH WORKOUT💪🏻 It’s a NEW MONTH! Let’s start off strong 💪🏻 All you need is a challenging set of dumbbells & 25MIN🙌 ✅Each move is 12-15reps ✅For 3 Rounds ✅THAT’S IT! See video for all the workout details! 💥Want more? Checkout the FULL CLASS ON MY YOUTUBE CHANNEL (link in my bio) #trainwithme #trainwithmarsha #trainwithpurpose #strength #strengthtraining #strengthandconditioning #strongwomen #strongwomen #strongoverskinny #quickworkout #25minuteworkout #workout #workoutmotivation #workoutoftheday #workoutroutine #workoutvideo #workoutvideos #muscles #dumbbells #homeworkout #homeworkouts_4u #youtube #busymomsgetfit #fastworkout #exercise #exercisemotivation
#workout #backworkout #backday #bicepworkout #biceps #fastworkout #lovely #babybumb # #pregnancylife #fit 🤰💪
Easy workout plan to get flat stomach.... #workout #flatstomachworkout #flatstomachchallenge #flatstomach #fastworkout
Vous en avez rêvé, CrossFit ForestWolf l’a fait ! L’arrivée des Fast wods dès la semaine prochaine (2 avril) de 12h15 à 13h ✨ Ce sera en supplément des wods de 12h30 qui sont toujours pleins, et cela permettra aussi à ceux qui ont un peu moins de temps entre midi et deux de venir suer ! L’idée c’est de se mettre un bonne cartouche, car comme vous l’aurez compris, en 45min on n’aura pas le temps de faire les parties spé Gym ou Haltero habituelles d’avant wod… donc ce sera l’occasion pour vous de taper fort dans le cardio ! On teste ce format durant 3 mois, alors n’hésitez pas à nous faire vos retours les Loups ! 💚 #crossfit #crossfitfrance #fastworkout #noexcuses
How to treat fluid retention with electrostimulation Fluid retention, an accumulation of excess fluid in body tissues leading to swelling, can stem from various causes such as hormonal shifts, heart, kidney, or liver issues, medications, and inactivity. Remedies include reducing sodium, exercising, wearing compression stockings, elevating legs, staying hydrated, avoiding alcohol, and employing beauty treatments like electrostimulation. Electrostimulation aids in controlling fluid retention, especially beneficial for those unable to exercise regularly. It triggers muscle contractions, improving blood and lymphatic circulation, thus eliminating excess fluid. Studies support its effectiveness, showing reductions in leg swelling and post-operative edema. Specifically, seroma, a post-surgery fluid accumulation, can be treated effectively with electrostimulation by promoting lymphatic circulation and tissue healing. I-shape esthetic, a device with multiple electrodes delivering painless electrical impulses, stands out for its Bluetooth wireless technology. It stimulates muscles and promotes lymphatic circulation, aiding in fluid elimination. Its advanced software allows for customizable treatment programs, facilitating operation. Additionally, it helps reduce swelling, promotes tissue healing, and strengthens muscles, reinforcing the body’s natural fluid management mechanisms. CONTACT US at [email protected] or via DM @imotion.ems.cali #imotion #imotionusa #imotionems #ems #electromusclestimulation #ishape #ishapeems #futurefitness #imodel #imodelems #ishapeesthetic #ishapesport #fitnessinovation #emscali #emscalifornia #emstraining #newtechnology #fastworkout #newlife #imotiongroup #imotiongroupusa #imotiongroupcali #fitbody #fitness #gymtrainers #weareems
#athomegym #fastworkout #withbaby #letsgo #spring Presi da lavoro, impegni familiari, arriviamo al termine delle giornate quasi dimentichi di noi stessi. Devoti al 100% a tutte le responsabilità. Anche prenderai cura di sé stessi è una di queste ☺️ Non è opzionale, è essenziale. Da mamma con due lavori, so quanto può essere iniziare a ri/connettersi con se stessi...nonostante ormai si viva di connessioni, spesso dimentichiamo la più basilare. Tutto ciò che diamo nasce da Noi, Tutto ciò che riceviamo può raggiungerci solo tramite Noi. ❤️❤️❤️❤️❤️ Buon weekend ❤️❤️❤️❤️❤️ P.s. se mi vedete allenarmi in casa con il sole ☀️ 🤣 qualcosa bolle in pentola 😋
Intervals on repeat 🔄 . . . #runningcyprus #runningtrack #tracktuesday #intervaltraining #intervalsession #fastworkout #trackandfieldgirl #trackandfield #trackandfieldlife #cyprusrunners
Diadora Frequenza 🇮🇹 🇺🇸The latest innovation from Diadora for fast runs, for any distance up to a half marathon. Soft and reactive midsole, with a profile that is not too high so as not to create instability. Price 175€ 🇮🇹Ultima novità in casa diadora per le corse veloci, per qualsiasi distanza fino alla mezza maratona. Intersuola morbida e reattiva, con un profilo non troppo alto in modo da non creare instabilità. Prezzo 175€ 👟 provide by @diadora #run #running #runningshoes #diadora #diadorarunning #diadoraitaly #10kmrun #marathon #maratona #halfmarathon #temporun #fastworkout #fastrun
Push your boundaries and unlock your full potential with I-MOTION Group! Step into the electrifying world of possibilities with EMS technology. Are you ready to explore your limits and redefine what’s possible? Let’s spark change together! #IMOTION #EMS #ExploreYourLimits #weareems CONTACT US at [email protected] or via DM @imotion.ems.cali #imotion #imotionusa #imotionems #ems #electromusclestimulation #ishape #ishapeems #futurefitness #imodel #imodelems #ishapeesthetic #ishapesport #fitnessinovation #emscali #emscalifornia #emstraining #newtechnology #fastworkout #newlife #imotiongroup #imotiongroupusa #imotiongroupcali
⚠️You do not have time to spend in the gym? ⚠️Do not worry, I got you. ⚠️With these easy exercises, ideas you can always stay fit. ✨️ Follow 👉@glowandgoslim Share with a friend. Double tab ❤️ #weightlossjourney #workoutmotivation #wellnessjourney #weightloss #weightlosstransformation #stayfit #busymom #busy #healtlife #healthylifestyle #workout #fastworkout #morningroutine #betterme #beyourself
Shout out to our Sunday AM Hit Campers who took on a morning workout like they didn’t just lose an hour of sleep 💪 Let’s tackle this week with the same energy and tenacity! #nevermissamonday .. . . . . . . #vernonhit #30minutehitvernon #30minutehit #mondaymotivation #newweeknewstart #kickboxingtraining #kickboxingfitness #kickboxingworkout #freetrial #fitnessmotivation #boxingworkout #boxinggym #womenonly #womensfitness #fullbodyworkout #fastworkout #vernonbccanada #vernonnow
#hiit #busymum #tabata #workout #fullbodyworkout #busy #fastworkout
. . Vzpomínáte si, jak jsem minulej týden sdílela anketu ohledně toho, kolik tady na mým profilu je maminek? 🤰 Takhle, já nejsem typická máma na mateřský a ani se vyloženě nevyžívám v mama contentu. Ále! ☝️ 👉Myslím si, že když tuhle cestu taky jdu (kousek jsem ušla, kus mám před sebou) a nějaký ty zkušenosti v rámci cvičení a stravování taky mám, můžu něco aspoň předat dál. Třeba to některý z vás přijde vhod. Protože vím, že to stojí velký úsilí, je to náročný, ale všechny se chcem líbit. Hlavně samy sobě. A bejt zdravý! ♥️ Tak tady nějaký to cvíčo, co zvládnete fakt rychle. Kdyžtak mi dejte vědět, jestli je to takhle ok, nebo je pro vás lepší forma videí. 🔥 #fittips #fitmom #momlife #forfitbody #backtoform😎✌️💪 #afterbabybody #mamacvici #coach #koucing #workoutmotivation #workoutvideos #workouttime #fastworkout
"I don't have time to work out," is not a useful excuse. And I get it... you are busy. There is no doubt. However, workouts do not need to be long to be effective. HIIT training works. Sprinting works. Short walks work. Doing a set of pushups works. Just do something. Your body and your mind will thank you. #fitness #HIIT #workout #garageworkout #fastworkout #personaldevelopment #highperformancehabits
I call this the mood lifter. The harder you go the better you feel 😈 👉🏻Swipe all the way to see full workout instructions & SAVE for later Questions on any of the movements? ⬇️ #strengthtraining #functionalstrength #mentalhealth #fastworkout #feelgoodworkout #hiit
Happy Monday🔥 Quick outdoor HIIT workout to leave your legs feeling good! 4 rounds 30 seconds each go at your own pace. You don’t need a gym or weights to get that work in all you have to do is move that body atleast 30 min every single day. #jusswaitonit #hiitworkout #quickworkout #fastworkout #workout #jusswaitonitdc #gymshark
20’ back workout ❤️🔥Esegui 10 ripetizioni per ogni esercizio (5+5 se sono alternate) ❤️🔥Ripeti tutto il circuito per tre volte ❤️🔥Recuperà 1’ tra un giro e l’altro ❤️🔥Se non hai i pesetti usa le bottigliette d’acqua, se non hai l’elastico usa l’immaginazione, ATTIVA FORTE I MUSCOLI E PENSA DI AVERLO IN MANO! ✋🏻 VUOI ALLENARTI CON ME? Disponibile per lezioni private in presenza oppure on line!!! SCRIVIMI IN DM!!!😀 #fitness #wellness #functional #workout #fastworkout
Complex Workout! 1st complex set (3 Min) 1/ Lateral Banded Walks 2/Lateral step ups 2nd Complex Set: 1/ Bulgarian Split Squats 2/ Chair Pistol Squats …. Finisher: Different tempos on Sumo Squats Do you want to find out the rest of the complex sets? Then come and join me at my Youtube channel (link in bio👆🏻) The equipment is minimal. Only a chair and a mini band is needed. You can also perform the exercises without the mini band. We are working on 3 min sets, so it’s a blend of strength and cardio. EnJOy😘 . . . . . #youtubeworkout #legsworkout #homeworkouts_4u #fastworkout #lowerbodyworkout #miniband #bodyweighttraining
Simple and short, yet extremely brutal 🔥😑🔥 Feel like you would like to do today's workout but with scaling options? We have you covered. N E W B I E | 3 R O U N D S 400m bikeerg 15 push-up (normal or off knees) 10 ring row * rest 90 seconds between rounds J U N I O R | 3 R O U N D S 600m bikeerg 20 dumbbell snatch (you pick the weight) 3 rope climb * rest 60 seconds between rounds 💙 Follow @wodpal for more fun, challenging and creative daily workouts! . . . . . . . . #wodoftheday #workoutoftheday #crossfit #wod #hiitworkouts #bikeerg #fastworkout #simpleworkout #legburner #ergworkout #ropeclimb #dbsnatch #dumbbellworkout #todayswod #wodideas #fitnesstraining
Spring is Coming FAST!! Reliv Smoothies + The 5 Minute Workout = Healthy and Fit for Spring and Summer!! Start NOW and you'll be Ready! NOW with ProVantage: https://reliving.reliv.com/p/provantage #Reliv #Smoothies #FastWorkout https://conta.cc/49A5OYI
👇Time saving gym tips👇 Look I know time is a valuable commodity and never more so than in this day and age. I know its a struggle finding the time to hit the gym I also have a business and a father of 2 little rebels and struggle with the whole time thing Half the time I’m in that much of a rush I forget if I’ve got any thunder pants on… So that being said here’s a few little time saving tips for you when your in the gym👇 1️⃣Get a set routine and workout Know what you’re training, what equipment you’re using before you get in the gym . This will stop decision fatigue and you aimlessly walking around scratching your arse wondering what to do apart from wasting time do sweet F’A 2️⃣Utilise training methods like Superset Training opposing muscle groups say Biceps’ Triceps straight after each other with no rest period is a great way of getting a quick yet effective workout in. 3️⃣Use Drop-sets To increase the volume of your training again like Supersets will speed up the amount of volume you get get done in less time. 4️⃣Lastly and my go to is.. Put your cap on headphones in and go into Get Fucked mode. This will massively help spend less time chatting shit and showing your last tinder matches to your mates and get more training done overall saving you a shit tone of time So there’s a few simple but effect ways to save yourself some time enjoy Let me know in the comments if you have any better ones for me to give a whirl #fatlosstips #howtotrainingquickly #fastworkout #fitness #workoutmotivation #fitnesstips #weightloss #onlinecoaching
Friday morning at the Hit is always something to smile about ✨ .. . . . . . . #vernonhit #30minutehitvernon #30minutehit #circuittraining #hiitworkout #hiitworkouts #kickboxingworkout #fastworkout #fullodyworkout #boxingtraining #kickboxingtraining #freetrial #hityourgoals #mondaymotivation #workoutmotivation #fitnessmotivation #punching #punchingbagworkout #kickboxing #vernonbc #vernonnow #exploreokanagan
#fastworkout #legday スクワット アセンディング 1: 60kg × 8回 2: 100kg × 8回 3: 110kg × 4回 4: 120kg × 3回 5: 127.5kg × 6回 6: 127.5kg × 6回 7: 127.5kg × 6回 8: 127.5kg × 6回 9: 127.5kg × 6回 10: 127.5kg × 6回 レッグレイズ 1: 15回 2:15回 3:15回
Check out what one of our sisters won just for getting their workouts in last month! Don’t underestimate the power of incentives when it comes to reaching your goals. We do a giveaway every month in The Sisterhood and it is always so fun! It’s one of our favorite things! Join us and get in on the fast and effectives workouts and win prizes!!!
💥Need a fast good workout? Fridays 12-12:45p Core & More w Amanda👍💪 Get it done‼️ www.breathebodymind.com/om/schedule #coreworkout #corestrength #strongbody #power #lunchtimeworkout #fastworkout #getmoving #workoutbuddies #funworkout #metime #breathe
Stuck for time? Want to workout but needs to be quicker/shorter then normal? Biggest tip I have if your looking at certain muscles to get trained is… … to do a drop set over 1-2 sets per muscle/exercise. For example Lat pulldown 8-12 reps drop 5/10kg and repeat for a further 2 drops. Follow for more tips… #trainingtips #dropsets #stuckfortime #notimetotrain #quickworkout #fastworkout #noexcuses #derbypt #derbyoersonaltrainer #onlinecoach #onlinecoaching
Craving a fitness fix in the frenzy of your daily hustle? 🏃♀️💨 Swipe left for quick workouts that pack a punch in minutes! ⏰💪 Tag your workout buddy, drop a comment with your go-to move, and hit that ❤️ if these time-saver workouts have your back! 🚀✨ Ready for more? Follow us @twnty.four.svn for your daily dose of fitness inspo! 💫 #quickworkout #fitnessonthego #quickandeffective #fastworkout #efficientworkout #efficientworkouts #fitnessforbusypeople #fitnessforbusyprofessionals #fitnessforbusymoms #fastfitness #fitnessforlife #fitnessideas #fitnessworkout #fitnessworkouts #fitnessandhealth #fitinspiration #fitnessknowledge #fitnesswellness #fitnessforall #fitnessathome #fitnessjourneystartsnow #fitnessjourneybegins #fitnesscommunity #exerciseathome #fitnesstips #fitnessinspo #fitnessinspiration #healthforall #healthfit #healthmotivated
NO JUMPING WORKOUT!💪🏻 🔥Esegui i 5 esercizi per 10/12 Aripetizioni 🔥Ripeti il circuito per 3 volte 🔥Riposa se necessario!😅 Workout molto rapido ma efficace, non ci credi? SALVA IL POST E PROVALO🤩 #fitness #fastworkout #functional #yoga #pilates #workout #gymnast #gymnastics
Miha bodytec Τα 20 πιο αποτελεσματικά λεπτά προπόνησης 🔸️Ενδυνάμωση 🔸️Σύσφιξη 🔸️Απώλεια Βάρους 🔸️Αποκατάσταση 🔸️Μυική υπερτροφία #mihabodytec #20minuteworkout #mihabodytecstreght #mihabodytecweightloss #mihabodytecrevovery #mihabodytecendurance #trainerslife #mihabodytectrainer #fastworkout #mihabodytecanimastudio
INNER THIGHS WORKOUT 5 esercizi per tonificare l’interno coscia!☺️ Abbiamo bisogno di un rialzo, che sia una sedia, un letto, un divano!!!🪑🛏️🛋️ Un peso (una bottiglia d’acqua è perfetta) 🔥10 reps per esercizio 🔥3 giri 🔥recupera se ne hai bisogno Ricordati di essere sempre forte in tutto il corpo mentre esegui gli esercizi, soprattutto nella zona del core!💪🏻 SALVA E RIPETI!!!🤩 #fitness #fastworkout #innerthighworkout #functional #yoga #pilates #gymnastic
You’ve never been more ready for this 👇 🥊 Supportive, safe, women-only environment 🥊 All ages, all body types, all fitness levels, all experience levels 🥊 Learn real skills while reaching your fitness goals, Trainer always included! ✨ This month ONLY - become a member and not only are your gloves and wraps FREE, but your training fees for February are on us! Book your FREE TRIAL at www.30minutehit.com/vernon .. . . . . . #vernonhit #30minutehitvernon #30minutehit #circuittraining #hiitworkout #hiitworkouts #kickboxingworkout #fastworkout #fullodyworkout #boxingtraining #kickboxingtraining #freetrial #hityourgoals #mondaymotivation #workoutmotivation #fitnessmotivation #punching #punchingbagworkout #kickboxing #vernonbc #vernonnow #exploreokanagan
How about a quick workout before the game today?! Only 23 minutes but there is no stopping & we hit aaallll the muscles. Just grab some light dumbbells and get it done. You'll be so happy you did. Promise! YouTube: BognarFit OR just use the direct link in my bio! 🩷Subscribe🩷Like🩷Comment🩷Share🩷 #tabata #tabataworkout #hiitworkout #fastworkout #burncalories #fullbodyworkout #athomeworkouts #bognarfit
5 MIN CORE 😮💨 50 seconds on, 10 seconds rest. Swipe & Save 🫶🏼 Strengthening your inner core, pelvic floor and hip flexors will create that corset waist 🤌🏼 while reducing back pain and allowing you to lift heavier! 1) TA Band Kick Outs (light band) -belly button to spine, continuous tentions between both legs 2) Dish Crunches -arm behind ears, belly pulls your upper body off the mat 3) Plank Knee Taps -Under rotation of pelvis to target lower belly, slow and controlled when lowering knee to mat, no shifting 4) Table Top Taps - mind muscle connection, keeping belly button drawn in, pressing low back into mat. Keeping one leg at 90 degrees while other reaches away 5) Ankle Taps -Shoulder blades off the mat, contracting the lengthened side (ribs to hip) to pull over to opposite side #corestrengthening #followalong #strongcore #absworkout #weightworkout #bodyweightexercises #5minabs #fastworkout #lowerbackpain #backpainrelief #exerciseismytherapy #physioworkout #onlinefitnesscoach #femalefitnesscoach #torontocoach
Wanna start working out more consistently but don’t know how or when with your busy schedule? ⏰ . Here’s how to make it happen ⬇️👏 . 💪 Workout at HOME 🏡 — ditch the drive to the gym and decide you’re gonna build your dream body without even leaving your house 🫶 it’s possible! And saves soooo much time! 💪 Be realistic — if your schedule is busy, commit to just a 10-15 minute workout. That IS enough and we all have 15 min 🔥 💪 Have a planned workout to follow that takes the guesswork out (if you’re looking for a fun + effective workout plan to follow, keep an eye out 🤩 something SUPER exciting is coming 2/14 💗💪💝) 💪 Schedule your workout on your calendar like you do your other meetings, and decide on a time that’s REALISTIC so you actually stick to it 💪 Set your workout clothes the night before 💪 Believe that something is always better than nothing 💪 If you can’t get your 30 min workout in at your normal time, split it up throughout the day, do 10 minutes, or just do a quick 100 squats instead 🍑 💪 Make your home workout space cutesy and set the ambiance with a nice yoga mat, cute workout gear, candles... 💪 Pick a Netflix show that you ONLY watch while working out so you’re excited to sweat while you watch 💦 . I know you’re all busy, I’m right there with you, which is why I’ve made it my mission to show women they CAN build their leanest, strongest, healthiest body in just 30 min/day at home ❤️🔥 It’s not about working harder it’s about working smarter! 🤓 . && if you missed it above, GET READY 😍 Cuz something super exciting is coming 2/14 (with an earlybird special on 2/11) — if you have goals to look & feel better, you don’t wanna miss this 🤫 . You only get one body and you wear it every day 🔥 You got this!! . . . .
🔥 Maximizing gains in minimal time! 💪🏻 With I-MOTION’s EMS technology, 4 hours of workout condensed into just 20 minutes. Efficiency meets innovation! #EMSrevolution #FitnessTech #TrainSmarter CONTACT US at [email protected] or via DM @imotion.ems.cali #imotion #imotionusa #imotionems #ems #electromusclestimulation #ishape #ishapeems #futurefitness #imodel #imodelems #ishapeesthetic #ishapesport #fitnessinovation #emscali #emscalifornia #emstraining #newtechnology #fastworkout #newlife #imotiongroup #imotiongroupusa #imotiongroupcali
Tu ne vas jamais échouer si tu essaies. La première étape, le premier pas, c’est d’OSER! J’ai eu peur de commencer moi aussi! J’ai eu peur d’échouer, d’abandonner! Mais, à tous les jours que je me présentais à mon rendez-vous avec moi même, c’était déjà une victoire! Des journées je modifie, je prends une pause, MAIS JE CONTINUE! Maintenant, c’est à ton tour de prendre le premier pas, d’essayer! Tu ne seras pas seule, je vais t’accompagner en douceur 😌 • • • • • • • • • #healthylifestyle #busymom #busynurse #maman #entrainementmaison #homeworkout #fastworkout #lowimpactmovement #bodypositivity #mindset #alimentationequilibree
First February #FitFriday!! Say that three times fast…. Then bust this weekend workout out and enjoy some time with your favs!