We outside!!!! I'm trying to be shirtless ALL summer. When this 6 pack comes back in, it's over for you suckas! . #walk #run #exercise #train #moveeverday #coach #athlete #trainer #consultant #lightwork
🌀Some benefits of exercise and what it supports and cultivates on a social, mental and physical level. 🌀 • • • See you March 7th @ 6pm for a mat Pilates class @shopejhannah • Please bring a mat, towel & water bottle • drop in for class is $15 - accepting Venmo, Zelle, PayPal, cash or check • DM to reserve your spot. Space is limited! • • #pilates #pilatesmat #matpilates #pilateslovers #pilateslover #pilatesinstructor #pilatesbody #pilatesclass #anexerciseaday #mindbodyworkout #coreworkouts #zoomworkout #veggiefit #juicecleansedetox #detox #moveeverday #dailyworkout #pilateseverywhere #pilateseveryday
Saturdays @ 12:30 pm. Call islandFit for details. American Diabetes Association Power Ride. #ridewithus #Ekespowerride #powercycle #islandfitcycle🚴 #powerintheleggs #movementmatters #moveeverday #cycle #ilovetoridemybike
We had a great New Years Eve! @whiskey.juliet.sierra and I ran the Resolution Run and then proceeded to spend the rest of the evening playing bowling and golf and petting pets in the living room. We got our spin on bright and early the next morning. Then home for more time with @good.girl.tikka and @ghilliethealsatian #moveeverday #run #petallthedogs
Day 1,407 vacation officially started today, arrived in Shannon, Ireland early this morning, stopped in Quinn and Ennis before arriving in Galway (home base for a couple days). Rained off and on resulting in lots of rainbows today. Walked over 4 miles and spent 2-3 hours outside for #outside23in23 . #thismorningwalk #rainbow #galway #moveeverday #vacationwalks #walk #jbo_walkstheblock
Sunday walks 🐾 #moveeverday
@good.girl.tikka and I joined @reginamultisportclub for their run/walk afternoon at Wascana Trails. It was a lovely and windy afternoon. Tikka and I were hanging out around the snack table to make sure everyone got something, but we did manage a very little run around at the trail head. #saskparks #yqrmultisport #onthetrails #moveeverday #multisportcommunity #stay active
My right shoulder has been having a tough month. The pain blocker injection I get in both shoulders every few months doesn't seem to have worked on the right side. So I am heavily relying on taping, my braces, my sling, and my fantastic health care team to get me through this rough patch. I guess it takes a village to get my arm to work. I am having trouble working my whole day, let alone a full week. I am working on giving myself grace and respecting how slow my body needs me to be in order to heal. #shoulderinjury #moveeverday #justkeepbreathing #militarypolice #veteran #caf
The last 2 days of my long weekend seem to be getting better than Friday and Saturday, less pain and more mobility. I got to keep my plans to volunteer at a recruiting event for @sarregina306 and I was able to do my own hair for it, so I was pretty stoked overall. Had some time before I left to chill in the backyard with a book and @ghilliethealsatian and @good.girl.tikka #wascanatrails was a bit smoky, but it is always beautiful out there! A few SAR members went for a hike afterward and checked out the trails. I managed to make it outside this morning to play some fetch with Ghillie and cuddle with Tikka. We almost got to settle down and start reading, but the rain rolled in. So now we are avoiding the drizzle because we felt like it. #moveeverday #keeplearning #allthecoffeeanddogs #remembertorecover #saskparks #sarvolunteer
"κινητο-ποίηση" / sunset crawling . . . . . #moveeverywhere #nature #body #sunset #dance #crawling #animalmovement #locomotion #meandnature #searching #movement #movementresearch #improv #exploremovement #moveeverday #outdoortraining #bodyweight #bodyweightworkout #bodyweighttraining #fitness #movenat #flow #workoutfun #moveinnature #danceworkout #fitness #fitmen #fitbody #κινητο_ποίηση
"κινητο-ποίηση" / sunset crawling . . . . . #moveeverywhere #nature #body #sunset #dance #crawling #animalmovement #locomotion #meandnature #searching #movement #movementresearch #improv #exploremovement #moveeverday #outdoortraining #bodyweight #bodyweightworkout #bodyweighttraining #fitness #movenat #flow #workoutfun #moveinnature #danceworkout #fitness #fitmen #fitbody #κινητο_ποίηση
#flashbackfriday. This picture was taken during @eshry_'s first pilates session at @uppilatesco. Over the past six months, we've learned SO much about pilates, moving our bodies and this incredible business. Our discovery process involves learning about our clients' values and goals. Extra points if we can become THEIR client to experience the service as anyone else would! We can't wait to share news of this owner, @petrie's newest family addition...so stay tuned! #clientlove #clientappreciation #flashbackfriday #clientspotlight #pilates #moveeverday #womenwhostartup #femalefounders #denvermarketer #denvercontentcreator #clientsasfriends #friendsasclients #denvercolroado
Accountability in fitness, let's talk about it! One of the best ways to keep yourself moving daily is with the accountability of a partner, or in this case, an animal! My dog Fischer and I go on walks every day (runs most days) because he is such an active breed who needs the exercise. If he doesn't get the exercise, I may come home to a crazy dog who's chewed apart personal belongings... 😅 Consider this the same as having a workout partner, someone who plans to meet you for a workout in the morning or afternoon. If you dont show up, they'll be upset and vice-versa... Set up times during the week with that person and make it a habit to crush goals together! #accountability #workoutpartners #crushgoals #iam1stphorm #duespaid #wedothework #1stphorm #dogsofinstagram #makeitahabit #stayhealthy #moveeverday
Pár prvých momentov z Fit holiday Mallorca…2023 #espana #mallorca #fitholiday #fitpobyt #vpohybe #moveeverday #happy #yoga #retreatcamp #befit #fitdovolenka #summer #letojetu #holidaymood
Happy May flowers, hopefully coming soon after all this rain. I have decided that the whole month of May is to find a new place to walk with Basil. Making this an adventure and fun! #nature #ecotherapy #protectingmypeace #moveeverday #challengeyourself #changeisgood #deprogram #yourprogramming #
Happy Sweat it out Saturday! I call this workout the Take a Walk and Do Some Stuff! You can walk on the tread or you can walk outside. Annnnnd . . . honestly, you don’t have to walk - if you have access to any other cardio machine - do the that and then do the stuff! Happy Sweating Ya’ll!!! Remember to MOVE EVERY DAY! #takeawalkanddosomestuff #alittlebithiit #sweatitoutsaturday #movingmakeseverythingbetter #moveeverday #moveeverydayyourway #onehealthyhabitatatime #creatingonehealthyhabitatatime #movemoreeatbetterlivevibrantlyhappy #moveeverydaywithe2023 #consistencyisthekey #ericajoneswoolleycoaching #movementformentalwellness #coachingwitherica #healthwandwellnesscoach #healthandwellnesscoachingforwomenover40 #poughkeepsieny #hudsonvalleyny #hudsonvalleypersonaltrainer #travellingpersonaltrainer #travellinghealthandwellcoach
Happy Move Your Body Monday! And - just in case you weren’t sure of Rule #1 for Moving Your Body More: Never Skip a Monday! What’s your move every day way today? #moveeverday #10minutesisagreatstart #rule1ofworkingout #neverskipamonday #movementismedicine #movementismorethanmedicine #healthandwellnesscoaching #healthandwellnesscoachingforwomenover40 #ericajoneswoolley #ericajoneswoolleycoaching #strongwomenstayyoung
When you don’t have weights…. 🐶😳🤣 #encompassstudios #encompassmovementandyoga #calisthenics #callisthenics #moveeveryday #moveeverydamnday #moveeverday #moveeverydayinanyway #staffy #staffygram #staffylove #staffysofinstagram #staffymoments #staffylovers #staffy_daily #takeyourdogtowork #takeyourdogtoworkeveryday
I don’t know what to eat! Tell me what to fix for dinner! I’m tired of eating the same thing! I need ideas! Your wish is my command.🧞♂️ Scroll through to see pictures of the recipes. I shared yesterday an example of monthly recipe ldeas I send out to my clients but look at this… Today I’m sharing just a few examples of recipes that you have access to within our library. There’s a plethora of ideas already in there with around 5+ new ones added monthly! Be sure to SHARE & SAVE this post for reference later because these are golden! Need help getting started on your own health journey? Link in bio for info. ♥️ Sommer #quicksweets #sweetsinminutes #nobakingrequired #eatrealfooddaily #nutrientdensediet #simplequickhealthy #simplesensiblesustainable #quickmealsforbusymoms #familyapprovedmeals #recipesunder30minutes #athomeworkoutsformoms #healthcarenotsickcare #registerednursesofinstagram #registerednursern #functionalnutritioncoach #over40fitmom #over40fitnessclub #48andfit #8020life #almostemptynest #growyourownfoodinasmallgarden #christcenteredmom #moveeverday #letsgethealthytogether💚 #accountabilitycrew #letsworksmart #weightlossforwomenover40 #weightlossforwomenover50 #nutrientdensenotcaloriedense
Do not see movement (exercise) as a negative thing or something you dread doing. Look at it this way. We brush our teeth everyday as we know it will prevent gum disease and tooth decay. We might not want to brush them everyday but we know we have to. After all who wants their teeth in a glass of water beside their bed. Now look at movement as something we do everyday too to keep our mind and body sharp. Keep us fit, healthy, strong and preventing diseases of a sedentary lifestyle. Move today before it’s taken away #move #movement #moveeverday #exercise #brushyourteeth #dailymovement #walk #run #liftheavy #breathe #swim #stretch #yoga #meditation #grounding #barefoot #sprint #lift #throw #squat #bend #push #pull #rotate #fitzfitness77 @fitzfitness77
“Movement is a medicine for creating change in a person's physical, emotional and mental states.” - Carol Welch Thank you yogis for showing up for yourself all summer long and for supporting #parkyogatotonto and @nellies_shelter 🙏 Our Thursday noon classes at #riverdalefarm have finished for the season. Wishing you all a Happy, Healthy Thanksgiving! 🧡🍁🍂🎃 @saritarama @parkyogatoronto #moveeverday #gratitude #parkyoga #selfcarefirst #community #namaste
Yay, it’s Friday✨✨ Looking for a great start to your weekend?☀️ Why not lock in some you time & come MOVE with us?🤸 Our Saturday Classes: • 8:15am Beginners Reformer, • 9am Restore Reformer. As always DM/email if you need a hand with bookings. These can be done through our website or MINDBODY fitness app- save us to your favourites to make it super simple to look at our schedule & book with us❤️ #moveeverday #weekendvibes✌️ #selfcare #strength #mindfulmovement #focusonyou
When I was 219 lbs & carrying around too much weight mentally as well AND I was uncomfortable in my own skin.....it was hard to say yes to the fun things in life... let’s be real, it’s just hard to even be kind to people when you don’t feel good. But….. When you put in the work to take care of yourself, you begin trusting yourself, something happens… your self esteem increases & suddenly you're the one seeking out new adventures… When you feel good, a world of possibilities opens up. Stop waiting for all the stars to align! These before pictures were from a trip of a lifetime. We camped & rafted along the Colorado river, at the base of the Grand Canyon. Literally the most majestic views from the base and one that left me in awe of our Creator. When I started my health journey July 1, 2019, thinking on this trip was a huge motivating factor for me. I knew if I continued down the same path I would be forced to be a sideline spectator of this one life I get. I knew that I did not want that nor did my family deserve that. This trip was amazing, I did all the hikes with the exception of one. It was tough, it was taxing, but it forced me to see where I was headed if I didn’t make much needed changes. Stop waiting for the perfect time! Stop putting off the things that matter most. If you don’t make time for health, be prepared to make time for illness. Let go of the all or nothing mindset and shoot to be 1% better today than you were yesterday. Head to the link in my bio and fill out the form for information on my accountability group. No strings attached just information. My next group starts August 15th and I have 5 spots open for enrollment.
Getting to be surrounded by these women on my team was everything & then some. Getting to do work that helps people live life to the fullest each day as we strive to do so in a manner that honors this one body we get is a feeling I can’t yet put into words. This past week has been nothing short of amazing. The parties. The celebrations. The connections. The people. The learning. The energy. The community. I am on a mission now more than ever to continue to grow my wellness business and help as many people as humanly possible. Goals have been set. The plan will be into action soon as I take tomorrow to unpack & get things organized. If you’ve been watching my stories, reading my posts and any of it has resonates with you or you are thinking “I’d love to do that too” then you are the exact person I’m looking for!!! I want to do this with people who get it. You could be there with me next year! #simplesensiblesustainable #quickmealsforbusymoms #familyapprovedmeals #recipesunder30minutes #athomeworkoutsformoms #healthcarenotsickcare #registerednursesofinstagram #registerednursern #functionalnutritioncoach #over40fitmom #over40fitnessclub #48andfit #8020life #almostemptynest #growyourownfoodinasmallgarden #christcenteredmom #moveeverday #letsgethealthytogether💚 #accountabilitycrew #letsworksmart #weightlossforwomenover40 #weightlossforwomenover50 #nutrientdensenotcaloriedense #coachforwomenentrepreneur
Just the basics of SMR (aka foam rolling, using massage balls, etc). There is some debate in the fitness industry on the use of these tools for the average client. ⬇️Here’s our TAKE!⬇️ 🔥Educate yourself on HOW and WHY and WHERE on your body you are doing certain things. Don’t just do it randomly because you saw it scrolling. 🔥SMR can have a positive affect HOWEVER, foam rolling alone will not magically change your mobility - you have to move too! 🔥SMR can have amazing affects right away because applying pressure to the area brings additional blood (aka oxygen) there, as well as helping to relax the tissues. But the goal then should be to move to utilize that state. It’s not going to be a magic life long mobility solution💣unless you improve how you move💣 ❓What are your thoughts on foam rolling? ❓Do you use any of these tools and how? 🗣Want to hear us talk more about using SMR tools with demonstrations? -> Check out our YouTube #mobility playlist (LINK in Bio).
So about yesterday: Diamond Day! As a reward from my coach Jessica Sampieri Griffin for reaching certain business goals, she treated me to an all expense paid day of activities. 💎Team Workout by the Arch 💎Brunch 💎Trainings with guest speakers 💎Celebration Dinner 💎 VIP seats for opening ceremonies Shew! What a day and I’ve tried my best to soak it all in. It will take time to process first before I begin sharinge everything but I’m beyond excited about new trainers, programs, & products that I can bring back and share with everyone. More than anything, keep in mind: There will always be new shiny objects that distract us from our goals BUT , I am challenging myself and YOU to redirect to the activities that will bring about true HEALTH! These new things are phenomenal & I believe we can add them to our tool box of resources so stay tuned! The energy here is amazing! Oh yeah, @joelfreemanfitness just made my day. #simplesensiblesustainable #quickmealsforbusymoms #familyapprovedmeals #recipesunder30minutes #athomeworkoutsformoms #healthcarenotsickcare #registerednursesofinstagram #registerednursern #functionalnutritioncoach #over40fitmom #over40fitnessclub #48andfit #8020life #almostemptynest #growyourownfoodinasmallgarden #christcenteredmom #moveeverday #letsgethealthytogether💚 #accountabilitycrew #letsworksmart #weightlossforwomenover40 #weightlossforwomenover50 #nutrientdensenotcaloriedense #coachforwomenentrepreneurs
It’s here! #coachsummit2022 in the city of St.Louis and I’m beyond excited! Peep @julievoris in the background!🤩 can’t wait for her post summit event on Sunday! She’s 🔥 I arrived yesterday as I needed time to get a feel for the area and find my way around. This morning I woke up to a beautiful sunrise with the arch in view out my hotel window. I did my typical morning routine: drank my #hustlejuice , read my personal development, did my Bible study, & got a solid 20 minute workout in. Had breakfast & got ready as registration opened at 10. I got checked in and received my lanyard, with all the recognition and then made my way to the team hangout. Did a little shopping and some photo ops then changed clothes and headed to lunch with friends & a bit of sight seeing. Heading to a baseball game this evening then to bed because tomorrow is the official day 1.😆 So much fun stuff happening tomorrow! From a team workout, to training, to brunch & training with @joshcoats_pushcoach as a reward from my coach @njfitmom for hitting certain business goals. It’s completely overwhelming & I want to soak it all in.🥰 To have the opportunity to help other women see what’s possible in their own health journey by sharing mine and get compensated for it, seems too good to be true… but I promise it’s as good as it sounds & so much more. My “What Is Coaching”info call is next Wednesday! Head to link in my bio & fill out the form to get some information & let’s continue the conversation. You could be here with me next year! Your number 1 job is to take care of yourself & in doing so inspire so many others to do the same. #simplesensiblesustainable #quickmealsforbusymoms #familyapprovedmeals #recipesunder30minutes #athomeworkoutsformoms #healthcarenotsickcare #registerednursesofinstagram #registerednursern #functionalnutritioncoach #over40fitmom #over40fitnessclub #48andfit #8020life #almostemptynest #growyourownfoodinasmallgarden #christcenteredmom #moveeverday #letsgethealthytogether💚 #accountabilitycrew #letsworksmart #weightlossforwomenover40 #weightlossforwomenover50 #nutrientdensenotcaloriedense #coachforwomenentrepreneur
These 2 terms are used so often, often referring to similiar things, almost interchangeably. So what really is the difference? ☝️ These are some basics. 👆️ Here's an example: 🧘 You can grab your leg and pull it to your head (yes - I'm a dancer and think about these things lol) - you have great FLEXIBILITY. 🧘 You can lift your leg to your head on its' own without using your hands. - you have great MOBILITY. Are they connected? - YES. Do you need good flexibility to have good mobility? - YES. Can you have amazing flexibility but little mobility? - Yes. So should we do a little of both? - Definitely. Some good ways to incorporate both. 🔹Mobility BEFORE a workout. 🔸Flexibility AFTER a workout. 🔹Mobility ANYTIME during the day when you need movement. 🔸Flexibility when you are already warm and can dedicate time to really getting the benefits from stretching. Hope this helps clear up the confusion. ❓️Got more questions...Comment Below! Too much information? That's fine... JUST KEEP MOVING! 🤸
Tomorrow is the day that I head to St. Louis for our annual coaching event. It’s my first time and I am beyond excited to get to attend and learn from all the leaders in the company. Then I get a message from this lady @njfitmom inviting me to be her plus one to a couple parties that are exclusive invite only events…😳 I mean what would you do? Ummmm 🤨 of course! I’m honored that you would even think of me. Goodness gracious I am so thankful for your leadership & that I get to build this business alongside of you and this whole team. It is the best feeling in the world to serve other women and witness them experience success that they thought was impossible, either in their own health journey or building a coaching business. I totally bought into the coaching thing initially to get the products I love at a discount but I quickly saw that coaches who go all in have the most success in their personal journey as well as the business side of things. Getting messages from clients & others telling me their successes and that I’ve inspired them literally means the world to me. So here’s to a great day at the lake of the Ozark’s and then tomorrow it’s go time! #eatrealfooddaily #nutrientdensediet #simplequickhealthy #simplesensiblesustainable #quickmealsforbusymoms #familyapprovedmeals #recipesunder30minutes #athomeworkoutsformoms #healthcarenotsickcare #registerednursesofinstagram #registerednursern #functionalnutritioncoach #over40fitmom #over40fitnessclub #48andfit #8020life #almostemptynest #growyourownfoodinasmallgarden #christcenteredmom #moveeverday #letsgethealthytogether💚 #accountabilitycrew #letsworksmart #weightlossforwomenover40 #weightlossforwomenover50 #nutrientdensenotcaloriedense #virtualhealthcoaching #theaccountabilitycoach #itworksifyouwork
Yep that’s me getting my sparkles covered before heading out tomorrow evening!😂 Heading to the Lake of the Ozarks with the family BUT on Tuesday, I’ll be heading back to St.Louis to get ready for our annual business conference! I’m so freaking excited for so many things but meeting some fellow coaches that have helped me in so many ways has to be what I’m most excited about. @liz_r0429 is the BEST! She’s literally nicknamed Alexa because she always has the answers or knows exactly where to find them. She’s always willing to help and get on calls with me and offer all the support. People! I get to meet her in real life next week!😆 @katiemoorewellness is someone whom I look up to for so many reasons. She’s a beautiful light and has been so open to helping me with social media questions and give me feedback which I so appreciate. She’s kind, genuine, Christ like, and leads with a servants heart. I have no doubt we could be bff’s.☺️ I love the “no woman left behind” mentality and freaking can’t wait to meet these women that pour into others so selflessly. But first…. Workout Shower Spray tan Pack 😫 Drop a 🧳if you loathe packing as much as me! #eatrealfooddaily #nutrientdensediet #simplequickhealthy #simplesensiblesustainable #quickmealsforbusymoms #familyapprovedmeals #recipesunder30minutes #athomeworkoutsformoms #healthcarenotsickcare #registerednursesofinstagram #registerednursern #functionalnutritioncoach #over40fitmom #over40fitnessclub #48andfit #8020life #almostemptynest #growyourownfoodinasmallgarden #christcenteredmom #moveeverday #letsgethealthytogether💚 #accountabilitycrew #letsworksmart #weightlossforwomenover40 #weightlossforwomenover50 #nutrientdensenotcaloriedense
So it’s almost here & I’m all over the place with my emotions! I’m heading to our annual business conference next week & I can’t freaking wait to finally meet so many people that I admire and have worked with virtually for a while now. Then there’s my rockstar coach @njfitmom who I met face to face when I went to Philly a few months ago & her bff @kendryaclose and so many other team members that I’ll get to experience this event & soak all the training & celebrations in with. @njfitmom is a no nonsense tell it like it is coach who loves you by telling you what you need to hear not what you want to hear!🤦🏻♀️😬 I freaking can’t waitttttttt!🤪 I’m not the girl who likes to travel by myself at all. I’m most comfortable at home or with my family on trips so going to these events is wayyyy outside of my comfort zone. Guess what? I won’t be alone. There will literally be 20,000 people there!😳 I’m nervous 😬 I’m scared 😱 All the what if’s 🧐are swirling around in my head. Thank goodness I don’t have to believe everything I think 😅 which is the result so much mindset work! I’ll get to meet coaches that have poured into me and our team, trainers that I’ve worked out with for the last 3 years, and I get to workout with live/meet in person!🥹 I get to workout with @elisejoanfitness who was the co-creator of the Fire & Flow program which I got to be in the coach exclusive test group with. She’s has to be the most positive person I’ve ever been exposed too. Her focus on mindset is so inspiring and the mental health work that this program offers meant everything to me as I was someone who struggled with debilitating postpartum depression which turned into depression & anxiety for years…. How I wished I would have had this community during those times. To soaking in the knowledge shared from all those who show up everyday on their own imperfect journey while inspiring others to do the same. It’s going to be epic! Are you struggling? Do you feel lonely? Are you going through your days with no direction or purpose in life? Have you lost your identity as an individual? If you answered yes to any of those questions, we need to chat. ♥️ Sommer
Happy July! New Month! New Ideas! New Plans! What goal did you set for yourself that lights you up this month? #goals #hellojuly #roalddahlquotes #newmonthnewgoals #keepmovingforward #movemoremovebettermoveforward #motionversusaction #movemoreeatbetter #moveeverday #movementandmentalwellness #ericajoneswoolleycoaching
You have a choice. You can choose to be unhappy, to quit, to blame others… OR You can choose to be happy & positive and take responsibility for yourself and your actions/reactions. You can choose to change everything. You are literally one decision away from completely changing your life. What happens next in your life is 100% up to YOU. What will you choose today? #eatrealfooddaily #nutrientdensediet #simplequickhealthy #simplesensiblesustainable #quickmealsforbusymoms #familyapprovedmeals #recipesunder30minutes #athomeworkoutsformoms #healthcarenotsickcare #registerednursesofinstagram #registerednursern #functionalnutritioncoach #over40fitmom #over40fitnessclub #48andfit #8020life #almostemptynest #growyourownfoodinasmallgarden #christcenteredmom #moveeverday #letsgethealthytogether💚 #accountabilitycrew #letsworksmart #weightlossforwomenover40 #weightlossforwomenover50 #nutrientdensenotcaloriedense
Downhill Mountain Biking 🚴🏽♀️ at Kicking Horse 🐎 Awesome experience riding downhill mountain bikes at our favorite ski resort! Such a different ride than we are used to but so so much fun .. I "get" jumps now! Shocks! Haha Thanks to @selkirkskinbike for the rentals! Videos 🎥 are @d.diment and me rocking Swamp Donkey ◼️💎 #teleworktoplay #☎️🛠️▶️ #dimentgoesGolden #swampdonkey #kickinghorse #downhillmtb #norcobikes #shocksfordays #jumps #moveeverday #getoutside #trynewthings #staysafe
Video Alert! ▶️⚠️ Top Rope Climbing at Mount Shadows 🧗🏽♀️💪🏼 The Noise of Time 📣⏳ 5.10 a 5️⃣.1️⃣0️⃣ Definitely one of my happy places. #teleworktoplay #☎️🛠️▶️ #dimentgoesGolden #toprope #climbing #getoutside #moveeverday #findyourpeople #notthecandelbloweroutters #mountainshadows #thenoiseoftime #🧗🏽♀️
Top Rope Climbing! 🧗🏽♀️ So grateful for the kind and beautiful people out here. Everyone is so eager to help others get out and enjoy the amazing adventures that the area has to offer. Wonderful and amazingly talented climbers took me out last weekend climbing on Mount Shadows near Rockabout. First time outdoor climbing in 2 years. Successful sent a 5.10a, 5.8, 5.9 and attempted a 5.11b. Got about half way and pumped about it! The Noise of Time Block Party Hot Tips Rock Steady Thanks to my #dedicated photographer @d.diment and to @dogtoothclimbinggym for providing a space for like minded people to meet #teleworktoplay #☎️🛠️▶️ #dimentgoesGolden #toprope #topropeclimbing #belay #thenoiseoftime #blockparty #hottips #rocksteady #mountainshadows #newfriends #adventurebuddies #supporteachother #trust #getoutside #moveeverday
Big horned sheep ewes and lambs on our hike on Juniper Trail to Sinclair Canyon 🐏🐑 #teleworktoplay #☎️🛠️▶️ #dimentgoesGolden #respectthetrail #respectthewildlife #wildlife #ewesandlambs #bighornedsheep #oviscanadensis #hikethenhotsprings #radiumhotsprings #kootenaynationalpark #sinclaircanyon #CADnationalparkchecklist #getoutside #moveeverday
The hardest part of a wellness journey is the results that don't show up over night.🙌 I hear it all the time from the people I work with to my fellow coach friends, AND I was often there myself and still to this day, I get frustrated at times. We all want the "quick fix", or the "magic pill". Who doesn’t want things to happen quickly?🤔 We don't want to wait....we want the results NOW. But once you get past that way of thinking and realize this is a journey, a way of life...that's when you start to see the real lasting results. All of those quick fix, fad diets, ARE NOT SUSTAINABLE. They may work for a period of time but because they aren’t sustainable, the progress starts regressing and before you know if you’re right back where you started if not further in the hole. I promise, if you make a plan and stick with it, eventually it becomes habit.....like brushing your teeth. You just wake up and do it. Before you know it- you’re sleeping better, your clothes fit better, you have more energy, you glow, you’re in a better mood….and yes the scale will go down too. Patience+Hard work+Consistancy= Results Need a plan? Not sure where to start? I can help. Reach out and let’s continue the conversation. Love, Sommer #letsgethealthytogether💚 #eatrealfooddaily #nutrientdensediet #simplequickhealthy #simplesensiblesustainable #quickmealsforbusymoms #familyapprovedmeals #recipesunder30minutes #athomeworkoutsformoms #healthcarenotsickcare #registerednursesofinstagram #registerednursern #functionalnutritioncoach #over40fitmom #over40fitnessclub #48andfit #8020life #almostemptynest #growyourownfoodinasmallgarden #christcenteredmom #moveeverday #accountabilitycrew #letsworksmart
Another epic ride with breathtaking views. #teleworktoplay #☎️🛠️▶️ #dimentgoesGolden #cbt #twistedsister #lippypunk #superfunswitchbacks #hadtodoanotherlap #getoutside #explore #moveeverday #nofilter #adventure #workhardplayhard
Movement is life! Movement is medicine! With the proper daily dose of movement,, you will feel amazing! And movement doesn't necessarily mean exercise. Yes exercise is great and it is so good for you. But daily movement for your body can include things like cleaning your house, taking the stairs instead of an elevator, going on a walk, stretching, etc. Always remember, an object in motion stays in motion. Think about when you sit for a long period of time, like on a long car ride. When you finally get to your destination and try to get out of the car and move around, you feel so stiff and sore and can barely move. Now picture not moving for hours day after day. The lack of movement wreaks havoc on our bodies. But if you keep yourself moving each day, even when you don't feel like it, it will keep you moving long into the future. #moveyourbody #moveeverday #dailymovement #exercise #workout #consistency #consistencyiskey #futurefocused #abodyinmotionstaysinmotion #longevity #health #fitness #training #healthtips #healthyliving #healthylifestyle #livingyourbestlife #nutrition #weightloss #wifey #mma #tangsoodo #mixedmartialarts #vegan #furbabymom #Spartan
Thompson Falls on the Blaeberry River #teleworktoplay #☎️🛠️▶️ #dimentgoesGolden #blaeberryriver #hike #moveeverday #getoutside #waterislife #waterismylovelanguage #wealllivedownstream
Totally jealous of everyone competing in the airlie beach triathlon on the wkd (and possibly the Hamilton island half marathon this wkd as things aren’t looking good for us to get ther either). As most of u know we r in iso again (kids and their gems 🙄). It is a good moment thou to reflect on our lives as individuals and remembering that everybody is fighting their own battles to get to the start line (or even just to get out of bed in the morning). Be thankful for the health we have and use it as motivation to move everyday. ✌🏼 #motivation #isolifesucks #moveeverday #triactiv8 #foherco #foherclassof2022 #mytribe @tri_activ8 @foherco
Day/Gün : 299 - 19.04.22 #intermittentfasting / #aralıklıoruç : 20.5hrs/st 16:30 - #teköğün / #omad TR: Hindistan cevizi soslu tavuk köri, basmati pilavi, elma EN: Coconut chicken curry, basmati rice, apple #moveeverday / #hergünhareketet TR: Paris'te 20 bin adim yaptik..bol bol yürüdük EN: lots of walking around Paris, 20K steps today #hypothyroidism #hipotiroid #thyroidhealth #tiroidsağlığı #lowcarb #düşükkarbonhitratlıbeslenme #glutenfree #glutensizbeslenme #sugarfree #şekersizbeslenme #dairyfree #sütürünsüz #soyfree #soyaürünsüz
Day/Gün: 297 - 17.04.22 #intermittentfasting / #aralıklıoruç : 19 hrs/st 16: 00 - #teköğün / #omad TR: Mecburi tek öğün oldu. Otel kahvaltisinda yiye bileceğim hiçbirsey yoktu. Hint restorantina gittim. Gelen yemek sadece tavuk bacağı oldu. Bugün açım..tatile gidip, nasıl kilo verilir örneği😂😂 EN: skipped the hotel breakfast as it was full of carbs. Late afternoon went to Indian restaurant, tandoori chicken came with nothing. Today I am hungry. This is an example of how to loose weight on holiday🤣🤣 #moveeverday / #hergünhareketet TR: 22 bin adım ve parkda ağırlık kaldırdım..31 x 52kg, 52 x 52kg EN: 22K steps and back squats at outdoor gym..31x 52kg, 52 x 52kg #lowcarb #düşükkarbonhitratlıbeslenme #glutenfree #sugarfree #dairyfree #soyfree #glutensiz #şekersiz #sütürünsüz #paris #citybreak #outdoorgym
• 💪🏽TRANSFORMATION THURSDAY💪🏽 *A reminder that transformation photos show only a small piece of the puzzle. Sometimes, the greatest transformations cannot be seen.* But with that being said, WOW! Check out Chris’s physical transformation made in 8 weeks during our New Year’s Partner Challenge! 😳🤩 This is an example of the growth and transformation that can be attained with hard work, consistency, and a supportive community. ✨ Here’s what Chris had to say about his experiences in the challenge: “I feel like a better person, husband, and father because I focused on all aspects of my medicine wheel. I feel that I am way healthier than ever before.” “The mind muscle connection [learned in the PDF guide] allowed me to focus on the exercise and target certain muscle groups. Previous training programs did not stress this concept. I have improved so much more with this program than others.” Hey- his words, not ours! 😁 Sign up for our next challenge at www.newowellness.com 💪🏽 #findyourstrong #fitnessmotivation #justdoit #movementculture #movementismedicine #moveeverday #transformation #transformationtueaday #holisticgrowth #physicaltransformation
Rachel has been doing pilates since 2018, but has done other classes that embody some elements of pilates. Here is what she had to say about the benefits of Pilates. I have been doing zoom classes with Nic since last year and join the classes twice a week (I do the recordings when I can’t make it to a live class) I do pilates for a few reasons, the main one being to strengthen my core, rebalance my pelvis and loosen up tight muscles and ligaments...mainly caused by heavy horse riding falls. Before I started doing pilates with Nic, I struggled to run as the muscles and ligaments were so tight around my pelvis and my running stride was tiny. I can now run feeling a bit more active, although you won't see me breaking records anytime soon! Nic's classes are different as they give a much better awareness of anatomy and how I use my body. I find them invigorating but also equally relaxing and I feel really quite accomplished at the end! #pilateswithnic #pilates #franklinmethod #pilatesforall #movemore #movementforall #enjoymovement #pilatesforeverybody #pilatesforhorseriders #moveeverday #enjoymoving #movementshouldbefun #yeovil #martock #stokesubhamdon #ninespringsclinic #ninespringsnaturalhealthcentre
Happy Monday! Happy Spring! I love this quote by Gustav Mahler. Anyone who knows me, knows I am a winter season “hibernator”! I dread the cold, the gray and yes, the snow so I hunker down and stay inside! Springtime begs you to get back outside and breathe the air deeply again. (Yes, even with allergies!) It’s a time of rebirth and renewal! It’s also a time of Reconnecting Reimagining Realigning and yes ….. Receiving Use this time in early spring to reconnect with your word of the year. Reimagine what is possible and realign with your learning curves and stepping stones to move forward on your path! And then, yes ….plan to receive lessons, opportunities to grow and many successes on your path! Especially be ready to receive an immense amount of joy. It is all possible!!
Day/Gün : 268 - 19.03.22 #intermittentfasting / #aralıklıoruç : 17 hrs/st 13:20 - #firstmealoftheday / #gününsonöğünü (TR) #Protein : Somon, Yumurta #karbonhitrat : Ekşi mayalı ekmek, kuru domates #Yağ: Avokado (EN) #Protein : Salmon, Egg #Carbohydrates : Sour dough bread , sun dry tomatoes Fat: Avocado 19:30 - #lastmealoftheday / #gününsonöğünü TR #Protein: Biftek #Karbonhitrat : Kuşkonmaz, Brokoli, patates, mantar, biber, soğan EN #Protein : Beef steak #carbohydrate : Asparagus, Broccoli, Potatoes, mushrooms, Pepper, onion #moveeverday / #hergünhareketet - 78 TR : 15.7km vakıf yürüşü EN: 15.7km charity walk #hypothyroidism #hipotiroid #thyroidhealth #tiroidsağlığı #charitywalk #dairyfree #sütürünsüz #sugafree #şekersizhayat #soyfree #soyaürünsüz
Water ❤️ #neverthesame #wealllivedownstream #rapids #whiteshellriver #goodforthesoul #happyplace #getoutside #moveeverday
#hergünhareketet - Şubat 2022 Toplam aktif gün sayısı: 28 Toplam aktif saat: 35 Toplam mesafe: 75.2km Toplam yükseklik: 705metre ***Ocak ayına göre daha az yürüdüm fakat daha fazla halter antremanı yaptım ve bir kerede 5km koştum ***Vakıf için West Kirby ve Leasowe Bay'de yüzdüm ***Oslo'da 3 derece soğuk suda oğlumla yüzdüm ***Bergen ve Oslo'da ailemle yürüdüm ***Bir hafta halter antremanını kaçırdım ***Antreman planima daha fazla yoga ekledim #moveeverday - February 2022 Total active days: 28 Total active hours: 35 Total distance: 75.2km Total climb : 705 metres ***Compare to January i have walked less but trained more on weightlifting session and run 5km once ***Had a charity swim at West Kirby and Leasowe Bay @aheadofthegame_foundation #februaryfreeze *** Had a swim with my son in Olso at 3 degrees *** walked around Bergen and Oslo with my family *** Missed one week session of weightlifting *** added more mobility yoga into my routine #weightlifting #Halter #olympicweightlifting #swimminginoslo #openwaterswimming #charityswim #açıksuyüzmesi #walking #yürüyüyüş #koşu #running #yoga #mobilityexercise #motivation #keeponmoving #thisgirlcan #stravastats #strava
How can you speed up your metabolism? First it's helpful to understand what metabolism is: At a very high level - metabolism is the process by which your body converts what you eat and drink into the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. This is what is called your basal metabolic rate or ‘BMR’, and accounts for upwards of 70% of your daily energy usage. This means ~70% of the calories you burn per day you burn at rest. Your BMR is affected by many factors like height, body composition, weight and age. We essentially have very little control over it apart from changing our body size, and even then it doesn’t move the dial much unless you've had a major body change. Above and beyond your BMR, you have some energy (about 10%) being used to digest food called the thermic effect of feeding (TEF). Then, you have all of your physical activity - including planned/structured exercise and everything else active you do in a day from typing on your keyboard to doing the laundry to walking to your car that makes up the remaining 20%. Of course, depending on your lifestyle, the percentages of the physical activity elements can vary substantially. If you want to speed up your metabolism you want to affect any one of these four energy-use components. The only ones that we can control in a way that will make a difference are exercise and other movements: ❌ BMR ❌ TEF ✅ Planned/structured exercise ✅ All other movement So when we take it back to the question of how you can boost your metabolism - the answer is to build wellness and nutrition habits that energize you to move your body. ❗There are no specific foods that will speed up your metabolism that will make any real difference. At the end of the day all foods are broken down to their substrates and used the same way. 👉🏻 Focus on exercise and movement and your metabolism will improve. Let me know if you've ever tried a 'metabolism boosting food' and what it was!
Day/Gün: 250 - 01.03.2022 #intermittentfasting / #aralıklıoruç : 17.5hrs 12:40 - #firstmealoftheday / #gününilköğünü (TR) #protein : 3 yumurta #karbonhitrat : maydanoz, nane, dereotu, yeşil soğan, domates, rezene, turp, salatalık, portakal #yağ : zeytin yağ, zeytin, avokado, brazil cevizi, ceviz, badem, ay çicek çekirdeği, kabak çekirdeği, siyah susam, beyaz susam (EN) #protein : 3 eggs #carbohydrate : parsley, mint, dill, spring onion, tomatoes, fennel, radish, cucumber, orange #fat: olive oil, olives, avocado, brazil nut, walnut, almond, sunflower seeds, pumpkin seeds, white sesame seed, black sesame seed 20:30 - #lastmealoftheday / #gününsonöğünü (TR) #Protein: Basa Balığı #Karbonhitrat: Nohut, Soğan, Sarımsak, Zencefil, Biber, Ispanak, domates, baharatlar #yağ: zeytin yağ (EN) #Protein: Basa Fish #Carbohydrate: Chick peas, onion, garlic, ginger, pepper, spinach, tomatoes, spices #Fat: olive oil #moveeverday / #hergünhareketet - 60 (TR): Halter antremanı günü. Back squatta 5 x 70kg, 3 x 75kg (EN): weightlifting training day. Back squat 5 x 70kg, 3 x 75kg #hypothyroidism #hipotiroid #hashimotodiease #haşimotohastalığı #lowcarb #düşükkarbonhitratlıbeslenme #glutenfree #glutensiz #sugarfree #şekersizhayat #dairyfree #sütürünsüz
A mere 30 minutes of moderate exercise everyday for health and wellbeing benefits. Just exhale and start moving! #pilates #movemove #moveme #moveeverday #reformerpilates #studiopilates #TowerPilates #moorabbin #cheltenham #highett #melbourne #pilateslove #whyimove #cheltenham #moorabbin #highett #heatherton #over50 #over50andfabulous
Day/Gün: 233 - 12.02.22 #Fasting / #araliklioruç : 16hrs/st 12:45 - #firstmealoftheday / #gününilköğünü (TR): Tereyağında 3 yumurta, közde patlıcan saltası, zeytin, avokado, fındık, fıstık, brazilya cevizi, ceviz, badem, mandalina (EN): 3 eggs cooked in butter, aubergine salad, olives, avocado, hazelnut, pistachio, Brazil nut, walnut, almond, satsuma 19:30 - #lastmealoftheday / #gününsonöğünü (TR): Tavuk köri ( soğan, sarımsak, zencefil, kimyon, kişniş, kakule, tarçın, çemen otu, zerdeçal, pul biber, domates püresi, hindistancevizi yağı, tavuk, nohut, ıspanak, biber, tereyağı) (EN): Chicken curry ( onions, garlic, ginger, cumin, coriander, cardamom, cinnamon, fenugreek, turmeric, chilli powder, tomato puree, coconut oil, chicken, chick peas, spinach, pepper, butter) #moveeverday / #hergünhareketet - 43 (TR): Halterden önce 20dk tüm vucut esneme ve 2 saat ağırlık antremanı (EN): 20 minutes full body stretch before lifting and 2 hours weightlifting training plan #hypothyroidism #hipotiroid #hashimotodiease #haşimotohastalığı #thyroidhealth #tiroidsağlığı #intermittentfasting #twomealsaday #gündeikiöğün #lowcarb #düşükkarbonhitratlıbeslenme #glutenfree #glutensiz #sugarfree #şekersizhayat #dairyfree #sütürünsüz #soyfree #soyaürünsüz #weightlifting #halter #yoga
Day /Gün: 232 - 11.02.21 #Fasting / #araliklioruç : 23hrs/st 19:30 - #omad / #teköğün (TR): Fırında hamsi, salata, mercimek çorbası, nar, fındık, brazilya cevizi (EN): Oven baked anchovies, salad, lentil soup, pomegranate, hazelnut, Brazil nut #moveeverday / #hergünhareketet - 42 (TR): işten sonra yoga ve soğuk gölde yüzdük. Su sıcaklığı 5.9 ile 6.3 dereceydi (EN): yoga after work and cold open water swim with @aheadofthegame_foundation Water was 5.9 to 6.3 degrees #hypothyroidism #hipotiroid #hashimotodiease #haşimotohastalığı #thyroidhealth #tiroidsağlığı #intermittentfasting #aralıklıoruç #lowcarb #düşükkarbonhitratlıbeslenme #glutenfree #glutensiz #sugarfree #şekersizhayat #dairyfree #sütürünsüz #soyfree #soyaürünsüz #openwaterswim #swimming #açıksuyüzmesi #coldwatertheraphy
Blue zones is a term for the 5 areas of the world where people not only live the longest, but are considered the healthiest.💙 These people are physically AND mentally healthy because they eat healthfully, walk and move more everyday, and also have a deep sense of community. 👉🏽 I do love where I live, but slowly over the years a few old mindsets have been fighting to keep LMM an “old folks home.” And “old” is definitely all in the mind. I find it so interesting that my whole purpose in life has been to inspire and educate people on how to create their own healthy lives but I am not allowed to do that literally in the place that I call home 🤔 I can only believe that my lesson was to learn to let go. Which I AM getting better at! My blue zone is currently these 2 garage spots (when no one is here). *The renters next door for the last few weeks were SO thankful to borrow my weights during their stay. They said, “The beach is great and LMM is great but there is no athletics, no fitness.” 🙏🏽 And with a smile - “Yep” I said, “I 100% agree.” This gives me hope... and if you are also struggling to find your own blue zone. Maybe just start with a 20 foot square 💪🏽💙 #healthylifestyle #bluezone
Try out some of my favorite moves from our Full Body SWEAT class 💦. 1. Staggard deadlift 2. Goblet squat x 2 and press 3. Squat + roundhouse kick 4. Reverse lunge + front kick 5. Sit-up + pullover + press 6. Toe touch + side plank extension Join us in studio, virtually or OnDemand! #movewithFitMama #fitness #moveeverday #fitmama #squat #lunge #deadlift
[ STIFFY ] I had to, to get your attention & stop the scroll! In the yoga world, I’m someone who would be labelled as a ‘stiffy’! I live in a stiff body, so my body needs yoga & movement in general. In terms of my physical body, I practice yoga to stretch out, ease tension & stress. Yoga helps to create more space in my body. I feel taller, stronger, more flexible & mobile. As well as the extra benefits of mindfulness, greater awareness & being in tune with my physical body. Yoga helps me to process my world, & connect to many layers of my physical & spiritual being. Yoga can be a complete practice if done with care & intention. Why yoga is good for your body? 🧘 Improves flexibility 🧘 Improves muscle strength 🧘 Improves posture 🧘 Helps to prevent joint & cartilage deterioration 🧘 Better bone health 🧘 Support & protect your spine 🧘 Increases blood flow 🧘Supports the lymphatic system which supports your immune system 🧘 Increases your heart rate 🧘 Lowers blood pressure 🧘 Can regulate your adrenal glands 🧘 Makes you happier. Ever heard of a yoga high? 🧘 Helps you to focus 🧘 Relieve pain 🧘 Builds awareness for transformation 🧘 Encourages self care 🧘 Supports connective tissue 🧘 Relaxation benefits to your Central Nervous System 🧘 Improves balance 🧘 Releases tension 🧘 Helps you to sleep better 🧘 Promotes better quality breathing helping to oxygenate the body better 🧘 Support digestive health Do you need any more reasons!? If you're a stiffy like me, or maybe a floppy, or somewhere in between, a flippy, try yoga! Yoga is for everybody & all bodies. My classes start next Monday Jan 31st for the adults & Monday Feb 7th for the teens. Come yoga with me! Don't take my word for it, try it & investigate for yourself. . . . #yogabluemountains #bluemountainsyoga #yogabodyiseverybody #yogaisforeveryone #yogaforhealthandwellness #awakenhealthwellnessyoga #yogawarrimoo #yogapenrith #moveitorloseit #functionalmobility #movementforhealth #designedtomove #bodyhealth #moveyourbody #healthybody #healthylifestyle #healthwellnessyoga #standingfowardfold #moveeverday #happybody #stretchingandmobility #ashlynnabrahamsyogateacher
Day/Gün: 214 -24.01.22 #Fasting / #aralıklıoruç : 17.50hrs/st 13:50 - #firstmealoftheday / #gününilköğünü (TR): Tavuk çorbasi, soğan, sarımsak, zencefil, havuç, tavuk, kereviz sapı, ıspanak, salça, biber, zeytinyağ (EN): Chicken Soup, onion, garlic, ginger, carrot, chicken, celery stick, spinach, pepper puree, pepper, olive oil 19:00 - #lastmealoftheday / #gününsonöğünü (TR): Tavuk köri (EN): Chicken curry #moveeverday / #hergünhareketet - 24 (TR): Isten sonra kardesime yürüdüm, toplam 8km ve 13175 adım (EN): After work, walked to my sister, total of 8km and 13175 steps #hypothyroidism #hipotiroid #thyroidhealth #tiroidsağlığı #hashimotodiease #haşimotohastalığı #intermittentfasting #aralıklıoruç #lowcarb #düşükkarbonhitratbeslenme #glutenfree #glutensiz #sugarfree #şekersizyaşam #dairyfree #sütürünsüz #soyfree #soyaürünsüz
Tuesday #Sweat #gosls #moveeverday
Day/Gün: 207 - 17.01.22 #Fasting / #aralıklıoruç : 26.5 hrs 20:15 - #teköğün / #omad (TR): Kelle paça corbası, köri soslu tavuk, roka ve çiğ köfte (EN) : head trotter soup, chicken curry, rocket, cous cous kofta #moveeverday / #hergünhareketet - 17 (TR): Bugun seyahat günüydü, 9 bin adım (EN): Travel day, 9000 steps #Note/Not: (TR) Hedef Eve dönmeden; Karadeniz, Ege ve Akdenizde yüzmek (EN): Plan is swimming in Black sea, Aegean Sea and Mediterranean Sea before travelling back home #hypothyroidism , #hipotiroid #thyroidhealth #tiroidsağlığı #hashimotodiease #haşimotohastalığı #omad #teköğün #intermittentfasting #aralıklıoruç #lowcarb #düşükkarbonhitratlıbeslenme #glutenfree #glutensiz #sugarfree #şekersizhayat #soyfree #soyaürünsüz
Stretching out the weekend … a little band work before bed as my 2nd #hard75 workout. Feels great! If I sleep well this might be a new ritual 😴 . . #moveeverday #fitnessmindset #useitorloseit #fitover40
Weightlifting Thursday. Working on technique and playing with some barbell complexes getting ready for The Open 2022. @contender.legends 60+ Years Young Group Class Monday and Thursday at 9a #ageisjustanumber #oldNOTweak #moveeverday #challengeyourself #stepoutofyourcomfortzone #contenderlegends #contendercrossfit
Day/Gün: 202 - 12.01.22 #Fasting / #aralıklıoruç : 18hrs/st 13:15 - #firstmealoftheday / #gününilköğünü (TR): Pazı kavurma, yesil salata, fasulye turşusu, 2 yumurta (EN) : Chard, green salad, fermented green beans, 2 eggs 19:45 - #lastmealoftheday / #gününsonöğünü (TR): Beyaz Lahana, Nar (EN): White cabbage, pomegranate #moveeverday / #hergünhareketet - 12 (TR): Yağmurlu birgünde 6.3km (EN): 6.3km walking in the rain #hypothyroidism #hipotiroid #hashimotodiease #haşimotos #thyroidhealth #tiroidsağlığı #intermittentfasting #aralıklıoruç #twomealsaday #gündeikiöğün #lowcarb #düşükkarbonhitratlıbeslenme #glutensiz #glutenfree #sugarfree #şekersiz #dairyfree #sütürünsüz #soyfree #soyaürünsüz
Day/Gün: 201 - 11.01.22 #Fasting / #aralıklıoruç : 23hrs/st 18:25 - #teköğün / #omad (TR): Mezgit tava, yeşil salata, kabak kavurma (EN): Whiting cooked on the pan, green salad, zucchini cooked with onion #moveeverday / #hergünhareketet - 11 (TR): Annemle 5.6km yürüyüş (EN): 5.6km walk with my mum 201. GÜN/DAY: #bloodtest/ #kantahlileri (TR): Kan tahileri sonuçlari guzel. Doktor ilacimin dozajini 75mg düşürmemi istedi (EN) : Test results are good, Doctor has reduced dosage of the medication THYROID/TIROID *TSH: 0.46 *T4: 1.21 *T3: 2.55 VITAMIN *vitamin D3: 51.4 ng/mL *Folik Asit: 14.7 ng/mL *Vitamin B12: 479 pg/mL *Demir/Iron: 62 ųg/dl *Magnezyum: 2.16 mg/dL * Kalsiyum/Calcium: 9.2 mg/dL CHOLESTEROL /KOLESTROL *LDL: 138.9 mg/dL *HDL: 76.0 mg/dL *Trigliserit /Triglyceride: 54 mg/dL #vitamins /Vitaminler (TR): D vitamin düşüklüğü artık yok. O yüzden tatil dönüşü dosajını düşüreceğim. Magnezyum ve B12 vitami almaya devam (EN): I am no longer vitamin D defficiency, after the holiday I will reduce the dosage of the medication. I will carry on taking Magnesium and B12 vitamin. #hypothyroidism #hipotiroid #thyroidhealth #tiroidsağlığı #hashimotodiease #haşhimotohastalığı #intermittentfasting #aralıklıoruç #lowcarb #düşükkarb #glutenfree #glutensiz #sugarfree #şekersizyaşam #dairyfree #sütürünsüz #soyfree #soyaürünsüz
Day/Gün: 195 - 05.01.2022 #Fasting / #aralıklıoruç : 21hrs/st 20:30 - #omad / #teköğün (TR): Bugün bütün gün seyahat ile geçti. Istanbul sabiha Gökçene iner inmez soluğu Tuzla Balıkçısında aldım. Karides, Levrek, bol salata..miss gibiydi yemekler @tuzlabalikcisi (EN): I was travelling all day..as soon as i arrived to Sabiha Gökçen Airport, went to @tuzlabalikcisi for my meal. Had prawns, sea bass and lots of salad. It was delicious. #moveeverday / #hergünhareketet - 5 ( TR) : Havalimanina gitmeden önce 20dk yoga yaptım. Bir onceki günku halterden sonra harika geldi. Birazda Tuzla marina'da yürüdüm. Hava 16 derece sımsıcak istanbul'da. (EN): Before going to airport I had 20 minutes mobility exercise with @thestrengthside on you tube. #hypothyroidism #hipotiroidism #hashimotos #haşhimoto #tiroidsağlığı #thyroidhealth #intermittentfasting #aralıklıoruç #omad #teköğün #yoga #mobility #strenght
Day /Gün: 193 - 03.01.2022 #Fasting / #araliklioruç : 48hrs/st (TR): 72 saatlik su orucunun 2. günüde bitti. Enerjim iyi, bol su iciyorum. Suyuma elma sirkesi ve himalaya tuzu ekledim. (EN): Day 2 of 72 hours fasting. Energy levels are good. I have been drinking lots of water. Added apple cider vinegar and Himalayan salt into my water #moveeverday / #hergünhareket - 3 (TR) : Oğlumun atletizm antremani vardi bu sabah. Onu beklerken bende 4km yürüdüm, sincapları besledim. (EN): My son had athletics training today, while waiting for him I have walked 4km, fed few squirrels. #hypothyroidism #hipotiroid #hashimotodisease #haşimotohastalığı #thyroidhealth #tiroidsağlığı #otofaji #suorucu #autophagy #waterfast #fasting #oruç #newyeardetox #yeniyıldetoksu
Happy New Year!! Started the year off with a 10km, -32°C x-country ski on Grey Owl's Cabin trail. Had the place to ourselves! #frostyfaces #getoutside #moveeverday #nosuchthingasbadweather #lovewhereyoulive #exploremb #trailsoftoba #activelifestyle #xcountryskiing #greyowlscabin
Travel has been a lifeline for me through motherhood. I have 2-3 business trips a year, but because those also include friends, sights, amazing food and time where I’m focused on me, this work is also rest. Trips leave me feeling light and I love to pack simply and live those days light too. I started to #moveeverday last January, and by my 1st trip in February I realized my habits had already changed. I packed gym shoes and workout clothes, messing up my minimalist packing regime. I thought ahead about how I could get enough protein and vegetables when I’m not ordering the food. And, where and how I’m gonna workout amongst meetings and destinations. I remember this feeling of “who am I, right now?” My trip was still focused on me, but a new me. Making time to move when I was away really opened me up to new experiences I wouldn’t have planned. I was exploring neighborhoods and squeezed in a morning beach walk before a flight. I found my gym in other cities, swam laps in resort pools and shared the hotel treadmill with my son (which was a blast for him). All my trips throughout this last year were truly richer and more soul-filling than they would have been. It doesn’t take long to see a mindset change. A commitment to yourself is a gift. A gift that will continue to surprise you. Like me, you may find yourself saying “who am I, right now!?” #moveeveryday #evenwhenyoutravel #healthyandwhole