Urgh! When is this going to get easier? Lost my lung capacity since covid⦠but seem to have gained a belly. Must. Get. Rid. #home #uppingham #homegym #postcovid #bellygonnagetya #fattofit
Reflecting on when could run 5km without nearly dying. Not a bad time for middle 40s. Determined to get back to this for the summer! But first I need to get the fat off or I will have bruised thighs from the belly bouncing off them! #bellygonnagetya #jigglybits #fitinforties #perimenopausehealth #perimenopausefitness #5km #running #fatloss #fattlossjourney #emptynester #parkrun
ποΈββοΈπͺ Making my 'WHY' bigger than my 'WHY NOT'! π¨βπ§ Since becoming a dad, my motivation has never been stronger. I'm committed to staying fit, healthy and strong so I can play, carry, and have fun with my little princess. I never want to be that βDad Bodβ guy! π« Be that inspiration to your children. Not the fat guy leaning against the bar, only being a spectator in your childβs life. If you want to ditch that dad bod, stop avoiding family photos and be fit enough to play with your children. Drop me a message and we can talk about making this happen. #dadbod #bellygonnagetya #dadlife #victorylpa #bevictorious #onlinecoach #resultsdriven #strengthtraining #liftheavy #
Nuts! It got me. I blame the wife. It can't possibly be my fault. Oh and if, like me you get this reference, I bet you have grey hair. :) #belly #notmyfault #nike #old #advert #bellygonnagetya #exercise #food #diet
Hawksbee (my real surname, in case you were wondering) and the 6foot+ Hawkweed. I've not double checked it but assumed it to be a Beaked Hawk's-beard (Crepis versicaria). This plant is seemingly taller than the books suggest so happy to be corrected on a better ID. I'm lucky enough to have clients wiling to roll with the wilder areas and the plants that most people pull out instantly. Clients often love it when you show them a few solitary bees going mad on a flower like this and most will then question you removing any subsequent similarities. π π They are some of my personal favourites and I don't think there are many garden plants that can top these plants in terms of wildlife benefit (and Benny enjoyment) in early-mid summer. Weedy, composite asteraceae flowers like this (think Dandelion-looking flowers, if that doesn't mean anything to you) are powerhouses for small insects such as flies, beetles and solitary bees (and who knows what else). It's their time at the moment - despite the dry conditions - so be sure to mow around them in your lawn for a month or so and watch the action. Desperately trying to hide my belly in this photo. Photo taken by the amazing @mannanista_gardenista #uknature #gardening #crepisversicaria #beakedhawksbeard #bellygonnagetya
Awesome Precision Striking workout today. Building up the 4 combos shown from 2 punch to what ever they ended up at i was too fkd to notice π #bellygonnagetya #boxing #boxingtraining #boxingworkout #training #workout #heartattacksurvivor #hustlehard
Todays Instalment of old guy dances his belly round the living room π I had a good time though π #boxing #boxingtraining #shadowboxing #bareknuckle #heartattacksurvivor #defibrillator #hustlehard #bellygonnagetya
Look at my belly!!!! Nowβ¦.TICKLE ME!!!! πΎπ #bellyrubs #bellygonnagetya #needydog #pugsofinsta
Just got to work on that belly!! π #belly #bellygonnagetya #wedshred #tightdress #dress #bodycon #sunday #feelingbrave #concious #didit #sundayfunday #summer
Hello πππΌ #hellodarknessmyoldfriend #toyota #mr2turbo #mr2 #3sgte #sw20 #midship #toyotaUK #rev5 #turbo #fullracemotorsports #motec #borgwarner #ukstreetcar #roadwarrior #comeback #season #letsgetreadyforsummer #bellygonnagetya
#gym #gymmotivation #sweaty #gottogetslim #fatman #bellygonnagetya
#5k Itβs one or the other for meβ¦. Going to have a month off #weights and get the #running and #fitness back on track and hopefully shift a few pounds π· Working busy jobs and throw in the odd nights it really affects the #training and #motivation Luckily when I have been #weightstraining Iβve kept size and #strength just going maximum twice a week some weeks just once Letβs see what six weeks on #runs does to change up the body Nobody said it was going to be easy ππ» #gym #gymmotivation #run #running #runnersofinstagram #runningmotivation #runhappy #runbabyrun #hardwork #cardio #fitnessjourney #fitnesslifestyle #tats #tattoo #sleeve #nopainnogain #runfatboyrun #bellygonnagetya #motivation #positivity #thesecret #sweatybetty #nogainz
A year ago today I took my last pregnancy picture. And now Kals belly is almost as big as mine was π€£ #BellyGonnaGetYa
3m high lid today... the stilts finally had enough of my weight gain and decided to shatter... message to self... lose weight! #bellygonnagetya #bigfatspread #weightlimitexceeded #toomuchtooyoung
β’WARNING β οΈβ οΈβ οΈβ’ Donβt say I didnβt warn you!! I was contacted by @becci_does who wanted to create me something special for my upcoming birthday and this didnβt disappointed. 5 tiers of delicious brownies covered in masses of my favourite milkybar chocolate π. Becciβs brownies are my favourite go to and after I was gifted the chocolate orange ones previous I knew how excited I would be about this π. Thank you @becci_does #gifted #swuk #sw #slimmingworldoffplan #slimmingworldtargetmember #slimmingworld #slimmingworldsupport #slimmingworldfollowers #slimmingworldnotfriendlyfood #slimmingworldnotfriendly #slimmingworldoxford #slimmingworldoxfordshire #bellygonnagetya #birthdaycake #browniestackcake #browniestack
Because @ppeenut called me βBig fat marshmallowβ πππ #mealprep #fatrunningbengali #bellygonnagetya
β’TRIGGER MOMENTβ’ Apologies for anyone eating whilst seeing this photo. I really struggled with whether post or not but thought I have always said I will be the real me on here. Yesterday I tried on a pair of skinny high waisted jeans and oh dear they looked and made me feel awful. My stomach looked absolutely hideous, this is very much my biggest hang up even after loosing weight as everything seems smaller apart from my stomach. I left the shop and got in a right huff, why do I look like this?!? Why canβt I have a flat stomach?!? Why canβt I be think?!? Now this is where I have a word with myself. In the photo you can see my stretch marks, I was lucky enough to carry my daughter for 9 months in there, I enjoyed my younger years of eating and drinking what I wanted, I have also lost 6 stone so even though my belly is there, realistically itβs not the belly I had at the start of my journey. Does anyone else have moments like these or just me being the CEO of the overthinkers club?!? Safe to say I will be staying clear of anything high waisted ππ #sw #swuk #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #slimmingworldbodymagic #slimmingworldbodyimageproblems #slimmingworldbodyimage #slimmingworldtargetmember #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #bodyimageissues #bellygonnagetya #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossgoals #weightlosssupport #weightlosscomunity #letsdothis #letsdothistogether #thisgirlcan
Pissing Down. Very tropical though. Dad body loving itππ #bellygonnagetya
#bellygonnagetya #timetolooseweight #ruffordparkcountrypark
Well that went better than last week! π No back pain during pressing and got the work done! 1. Angle got me looking like a hamster π€£ 2. Devil's Press is exactly that! And no I didn't do full 'chest to floor' burpees because it looked ugly and was hard to get back up (Also, belly gonna get ya) 3. Back to an angle that works π This gym is decent... but everyone's so damn pretty! π© Definitely feeling self conscious and a bit gross lately π Being surrounded by bouncy little blondes with tiny waists and glutes bigger than their heads seems to be getting to me more than usual π€·π»ββοΈ Coached by @jakesnotwright . . #selfconcious #comparison #darkthoughts #hamsterfeatures #bellygonnagetya #gymlife #strengthathlete #strongnotskinny #kindawannabeskinny #strength #muscle #dumbellpress #devilspress #frontsquat #squat #overhead #fitfam #instafit
Diablo. Demon. Devil. Insane creature art from the dark and firey places this Sunday! Artist : @ajmanzanedo #dungeonsanddragons #ttrpg #demon #devil #diablo #fantasyart #asgard #abyss #norsemythology #dnd5e #fantasyartwork #fire #hell #mythology #darkart #gods #creatureart #bellygonnagetya #darkarts #summoning #dnd #rpg #sol #horns #hatchet #cleaver #teeth #tentacles
So 1 rep max test week this week. 1st up overhead press. 15 weeks 1RM was 30kg. Todayβs videos are 40kg which was my estimated max. Then 50kg and 52.5kg. Then failed 55kg. Good start. Squat tomorrow. PS sorry about the belly. #1rmsmashed #powerlifting #fatlifter #bellygonnagetya #overheadpress
A trip back to Cheltenham always ends with a delicious roast dinner at @the_brown_jug π½β¨π They honestly serve the BEST roast dinners! Look at that beautiful 28 hour matured topside roast beef π₯© served beautifully pink - just how I like it π #roastdinnersarethebest #roastdinners #roastpotatoes #roastbeef #roastsociety #topsidebeef #topsidebeefjoint #cheltenhamfood #cheltenhamroasts #cheltenhamroasters #bathroad #bathroadleckhampton #bathroadcheltenham #bathroadlife #roast #pinkbeef #sundaydinner #sundaydinnersarethebest #sundaydinnerseries #cotswoldroast #cotswoldroasters #cheltenhamroasts #cheltenhamroastery #chefanyeats #wheretobooknext #bellygonnagetya #deliciousfood #cheltenhamfood #cheltenhamfoodie #cheltenhamfoodies #cheltenhamfoodblog #deliciousness
β οΈβ οΈβ οΈβ οΈβ οΈβ οΈπππππβ οΈβ οΈβ οΈβ οΈβ οΈβ οΈππππππΊπΊπΊπΊπΊπΊπΊππππππ NORMALISE THE DAD BOD Too many heavy set fellas every day log on and see the young influencers and celebs all posting pics , promoting their own brands or paid brands wearing hardly nothing and ripped to shit! I used to open Instagram and would immediately feel sorry for myself π πππ. Mainly because Iβd let myself go and I didnβt look no where near to these guys. But the reality of it is, Iβm hard working 34 year old food and beer loving bloke! I keep myself fit enough , walking a lot , playing sports at least once a week. You donβt need to be ripped and define to be fit! Andy Ruiz jr become the heavyweight champion of the world as a taco eaten machine! πππ My point is , Instagram/social media isnβt realβ¦.there is nothing wrong with looking like this, as long as your keeping up with some fitness and not going crazy , then enjoy ya dad bod! Itβs took me to this year to realise that I ainβt ever gonna look like them guys, not because I ainβt got it in me to get there ( Iβve done that before ) itβs because Iβm happy like this! Be happy ! Do what makes you happy! How many of my fellow dads will post? No pressure ! Just think us dads need to normalise the reality of real like dad bods!!! #dadbod #dadbodsquad #dadbodstrong #dadbodgoals #dadbodchallenge #dadlife #dadblogger #dadbodsofinstagram #dadbodsrule #dadbodsrock #dadbodforlife #normalpeople #nohatejustlove #bekind #enjoylife #livelife #livelifetothefullest #makememories #eatfood #foodblogger #foodofinstagram #beerbod #beerstagram #beerbelly #bellygonnagetya #ukdads
Running and circuits today got some catching up to do before I'm "match fit" but smiles all the way till I'm there. Thanks to @lee83howard epic #pt #cancersucks #prostatecancerawareness #livingwithcancer #pushyourself #nopainnogain #workout #fitness #fitnessmotivation #TMambassador #badassambassador #ocrathlete #OCR #ocraddict #ocrtraining #exercise #bellygonnagetya #runnersofinstagram #running #runningcommunity
ππππ ππ πππ π ππππ πππ ππππ... (πππ ππππ ππ πππππ ππ) πΆπππ π ππππππ ππ ππππππ ππππ ππππππππ π i am only human!! But just look at what a week has done! π πππ ππ ππππππππ ππππ πππ ππππ ππ ππππππππ ππππππ πππ πππ π π π«πππππππππ... π©πΌπ» π»π―π¬π π―π¨π½π¬! Spending a week away it was easier to eat out although i tried and bought my shakes with meβ¦ π±πππ ππππ π ππππ ππ πππ ππππππππ πππππ... πππ πππ πππ ππππππ π ππππ ππππ πππππ πππ ππ ππππππππ.... fast forward a week β‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈ π¨π΅π« π©πΆπΆπ΄ π»π―π¬ π©π³πΆπ¨π» π°πΊ π©π¨πͺπ²!! ππ YES our products work and are brilliant to beat that bloat!! #bellygonnagetya #beatthatbloat #holidayfood #ππππππππππ πππ #πππππππππππππ
#moveyourbody βFitnessβ doesnβt always have to be high paced, sweaty and fat burning (although as clients know I am itching ITCHING to get a good sweat on) rest is actually more important for your body than you realise, for results, for headspace and to prevent fatigue. Rest is underrated so if you feel a little overwhelmed lately donβt worry about it, just make sure you do SOMETHING! A stretch, a flow, a walk, a cycle, a dance along to the radio it doesnβt matter what it is just do something today to get your blood pumping, your muscles working and your endorphins flowing π₯° I may not be smashing out those workouts lately but I AM still stretching and flowing every ππ» single ππ» day! For no other reason than my mental state π§ββοΈ and it feels amazing π€© Move your body Exercise your mind Nourish from the inside π
Abs day! #abs #abworkouts #bellyfat #bellygonnagetya
My human has a wicked comfy belly!! #bigchubber #belly #bellygonnagetya #frenchiesofinstagram #frenchie #frenchbulldog #dogsofinstagram #pooch #doglovers #puppiesofinstagram #puppylove #puppy
Big belly bikini's!!??! YES TA RASSSSS... π€£π LET IT ALL HANG OUT!! I love feeling the sunshine on my skin and although I'm not one who enjoys letting it ALL hang out jus any which way (do u-just not my ting!) I do enjoy lapping up the sunshine and letting my stretch marks and all get some sun loving!! I used to think I should cover up always, I used to think bikini's are only for size 8s but really we need to embrace our bodies and stop all the fat shaming!! Big girls also have a right to live and be free... Without always feeling mad self conscious. I still feel self conscious not gonna lie but I'm working on that & on my health & that's all that matters! Lookin forward to getting back to da beach & ocean & sunshine & big belly bikini's yes!! ππππ₯ππΎπππͺπ½π―ππ½β¨β€οΈ Oh and this was in the beautiful #barbados where I went for my bday 2019 ππ₯ mmhh cuzz fish cutters!!! Oooiiiii ππππ
Went on the scales for the first time in a while today. Carrying a few bags of unnecessary sugar so itβs time to start ramping up the activity levels again. Double header today with a lunch trip to the gym and a 5k before tea. #loverunning #runningman #runnersofinstagram #runner #gorun #running #run #runningmotivation #runinspiration #runforlife #fitover45 #bellygonnagetya
#homegym #boxing a little finisher of 10sec consistent 10sec HARD! π 2 minutes, I'm β οΈ #bellygonnagetya
The most ridiculous creature I have ever met, with the floofiest tummy I ever did see (all floof, I promise...!) #floofycat #tummytickles #bellygonnagetya . . . . . . . . . #floofball #fluffytummy #fluffycat #catkiss #catkisses #catgrooming #mainecoon #mainecoonsofinstagram #mainecooncat #mainecooncat #mainecoonlife #mainecoonlove #catsofinstagram #catlife #catlovers #catoftheday #cutecat #cutecatsofinstagram #cutecatclub #catstagramcat #tortiesofinstagram #tortieshell #tortiecats #mainecoon_feature #mainecoon
The uniformed dachshund pose π€ͺ. #pose #tummyup #love #lovemydog #bellies #bellygonnagetya #sisters #dogs #dachshundoftheday #dachshund #minidachshundsofinstagram #instagram #instagood #instadaily #insta
Get in my belly NOW!! π€€ππ« #movienight #fatties #homemadebrownies #creamcheesebrownies #dessert #bellygonnagetya
Happy tongues out tums out Tuesday from Luna ππ»π #emmieluna #tonguesout #tonguesouttuesday #bellygonnagetya #bengalsofinstagram #bengalsofinsta #bengals #bengalcat #bengalcatsofinstagram #cat #cats #catsofinstagram #catstagram #cats_of_instagram #catstagram_mew #topcatphotos #pawstagram #crazycatlady #crazycats #tongueouttuesday #sassycat #lovemycat #instacat #allcatphotos300 #allmeowphotos #purrdayz
When you're absolutely killing it with @lee83howard and the police have to show up! ππ€£ . #roadtofitness #circuittraining #police #pushyourself #nopainnogain #bootcamp #runnersofinstagram #fitness #training #workout #exercise #bellygonnagetya #TMambassador #ocrathlete #OCR #ocrtraining #badassambassador #badass
Absolute sweaty mess, just gotta keep on pushing myself and ill start to get a little nearer to what I expect to achieve some level of fitness again. #roadtofitness #pushyourself #nopainnogain #bootcamp #runnersofinstagram #fitness #training #workout #fitnessmotivation #gymmotivation #motivation #circuittraining #circuits #exercise #bellygonnagetya #TMambassador #caffinebullet #badassambassador #ocrtraining #ocrathlete #ocraddict #OCR
#roadtofitness second circuits session done, hurt more than the gym but thats a good thing! #fitness #training #workout #pushyourself #nopainnogain #bootcamp #runnersofinstagram #running #exercise #bellygonnagetya #TMambassador #caffinebullet #OCR #ocrtraining #ocrathlete #ocraddict #circuittraining #circuits #over40andfit
Bloody wet run this morning. Earphones packed up due to the rain. #bellygonnagetya
Just Dexter & I today, or Tubby as Fi & the boys now call me!!!! A steady trot, walk, trot over Walla & Latrigg. #minatureschnauzer #latrigg #walla #tubby #bellygonnagetya
6 weeks to go! #baby #pregnant #bump #pregnancy #womanpower #bellygonnagetya #countdown #happy #grateful #lovelife #lovenature #autumnvibes #autumnweather #autumn #autumleaves #forest #woods #walking #walkies #exploring #cockerspaniel #dogs #mansbestfriend #womansbestfriend #scotland #eastlothianlife #binningwood
Dinner time, at long last! Jacket potatoes are always better when you make them yourself, worth the 2 hour wait π€€ Accompanied with 1tbsp of Lurpak for 4.0 Syns, baked beans which are free and both of my Healthy Extra A's for 60g of grated cheese π§ β’ #heinz #cheese #potatoes β’ #slimmimgworlduk #slimmingworldmeals #slimmingdown β’ #healthyextraa #syns #freefood β’ #getinmybelly #bellyfood #bellygonnagetya
β‘οΈβ‘οΈβ‘οΈ NEW BLOG IS NOW UPβ¬ οΈβ¬ οΈβ¬ οΈ If you've put weight on during the pandemic, also known as . . . Lockdown lard Or Covid Belly Hit the link in my bio to read my latest blog. If motivation is low, let this kick start you! #personaltrainer #fitness #bellygonnagetya?
We took our eldest girlie and biggest siss Tianna out for a treat last night as we have a had a pretty rough week putting up with my sickness and discomfort. I made it though dinner and dessert! #SoFamous #Wings #18weeks #18weekbump #twinmum #lockdownbabies #twinsandmultiples #bellybuttonpopped #bellygonnagetya #2ndtrimester #sisterlove #noneidentical #bgtwins
And this is why I will never fit back in my uniform!! #whoateallthepies #ideffodid #bellygonnagetya #italreadyhas ππ
A happy scar and someone's extra fluffy belly! #degusareamazing #degusofinstagram #rodentsofinstagram #prettyladies #fluffybelly #bellygonnagetya
The next 21 Day Challenge starts this Monday 17th August . Why 21days??? . It takes 21 days to change/build a habit and 90 days to change a lifestyle . (tell that to my body that housed two growing little seedlings and created life, now that was one hell of a lifestyle change that is still challenging and changing my life everyday) π©βπ¦βπ¦ . . . . . #21daychallenge #ferrylifestyle @ferrylifestyle @chloegshore1 #lifestyle #lifestylechange #healthylifestyle #healthierme #weightlossjourney #myjourney #myherbalifeblog #motherofboys #loosingthebabyweight #fattofit #foodlover #bellygonnagetya #fatmom #wannabemilf #losingweight #fat #loosingweight #onestepatatime #momlife #motherhoodstruggles
That belly has started to creep back on over the past few weeks...... nice little core blaster to try and banish it! #begonebelly #bellygonnagetya
There is nothing better then feeling your baby moveπ₯°π₯° β’ β’ β’ β’ #babymovements #22weeks #bellygonnagetya #pregnancy
My reality now π a little belly fat over hang π #foodlife #foodie #bellyfat #chubby #chubbybunny #chubbygirl #curvygirl #watchout #bellygonnagetya
πππππππππππ #wow #et #bellygonnagetya
Fatty did another run & made breakfast #run #morning #morningmotivation #morningrun #beautiful #happy #fatty #bellygonnagetya #avocado #avoandeggs #poachedeggs #breakfast #readyfortheday #5km #energetic #morningglory
So today's photo I wanted to do as a tribute to all those pregnant woman out there who feel unneasy during lockdown. Pregnancy isn't all about glowing. Your body is constantly changing into something you don't recognise, and right now it is OK to feel like you are going through it alone. It saddens me when I think about the people who are missing out on this chapter of my life because of social distancing. But all of us are strong! We are mumma bears and we can do this! . . . . #blackandwhite #blackandwhitephoto #firsttimemom #momtobe #mumma #mummabear #pregnant #pregnancy #twins #yougotthis #positivity #positivevibes #instagood #instadaily #daily #strongwomen #me #stretchmarks #bellygonnagetya #fattyboomboom #stayhome #staysafe
Iβm not a keen runner, which is a shame because I used to be! Here is my first run in over a year... not great, but a good start! . #gottastartsomewhere #notarunner #runfatboyrun #bellygonnagetya #veganfitness #veganfood #veganlife #plantbased #plantpowered #quarantinesessions
Just a little 10 mile run to try and stretch the hamstrings after they woke up very tight. So very happy with these 2 PBS as both over 20mph average . Maybe there is a little speed in this fat bugger yet !!!!! Stay Safe guys . #strava #stravacycling #stravagold #stravapb #followmeonstrava #cycling #cyclinglifestyle #cyclinglifestyleπ΅ #tifosiauriga #fat #fat2fit #fat2fitjourney #instafit #personalbest #personaltarget #bellygonnagetya
Basically Iβve eaten a few pies during quarantine....π anyway, baby scan is tomorrow, get your guesses in, boy or girl? π€·π»ββοΈ #20weeks #BumpPhoto #IamGoingToBeHuge #WhoAteAllThePies #BellyGonnaGetYa
MADE some chocolate drizzled honeycomb π ie: homemade crunchie bar in the uk! Its. So. TASTY!!!!! #honeycomb #cindertoffee #traditionalcrafts #traditionalsweets #crunchiebar #housewifelife #gothwife #althome #bellygonnagetya #creativecooking #deliciousdesserts #gothauntie #candymaking #ididathing #lookwhatidid #pagangirls #paganwitch #sotasty #tastyrecipes #todaysproject #veganrecipe #witcheskitchen #witchesgonnawitch #witchesofinstagram
Yup . . . . . #mumtobe #twins #babies #preggers #pregnant #pregnancy #20weeks #bellygonnagetya #comingsoon #lockdown #boredom #homephotoshoot #photography #photograph #vintagestyle #august #instagood #instaphoto #fatty #fattyboomboom