You have to let go of the rope to have more fun!🪢 (Or to let athletes do their ropeclimbs😂) . Serious judge business at the Summer Games, but also lots of fun!💪🏼🙌🏼 . . . . . #nationals #judgelife #judge #crossfitchick #crossfitaddict #crossfit #grind #blondie #summergames #hwpo #inked #kneel #rebel #bootyshorts #rope #serious #bextra
The last few snaps of my 2024 quarter finals experience:) I really enjoyed the challenge and being able to push myself in these workouts. Thanks to all that came out to support #crossfitquarterfinals #crossfitchick #thisismymedicine #workhardstayhumble #consideritpurejoy #athlete
Quarter Finals are over!💪🏼✅ . Since it was my first time reaching the quarter finals and knowing I wouldn't achieve anything. I just had fun!!!☺️ . I mean who wouldn't want to know to be 11.486e fittest of the world!💪🏼😂 . Thanks to buddy @matthewmmer for suffering together. @erosenin for the tips when my brain didn't work anymore and @sandra_ollivaud for the support! ❤️❤️❤️ . . . . #crossfitchick #crossfitaddict #crossfit #crossfitgames #quarterfinals #grind #hwpo #fun #family #comunity #blondie #smile #inked #europe #thenationals #judge #judgelife
Catch a cheating partner message us for the fastest means to know what your partner is hiding from you. . . . #BibleVerseTattoo #GirlsWithTattoos #InkedGirls #FavoriteBibleVerse #BibleVerse #Proverbs #Proverbs3125 #Tattoos #BicepTattoo #GirlsWhoLift #TattooedGirls #MilSo #MilitarySpouse #MarineCorpsSpouse #LuluLemonAligns #WorkoutOfTheDay #SheLaughsWithoutFear #ProverbsBibleVerse #BibleVerseOfTheDay #SetBoundaries #NeverSettle #BibleScripture #Weightlifting #RecFit #CrossFitGirls #CrossfitChick #Weightlifter #HealthAndWellnessCoach #Arbonne #CertifiedPersonalTrainer
De traditionele 😜 foto! @cfimages.nl 🙌🏼 . Just remember, niet alles te serieus nemen & have some fun!☺️ . . . . #thenationals #judgelife #judge #barbellrebel #rebel #prettyinpink #pink #blondie #inked #keathharing #crossfitchick #crossfit #crossfitaddict #grind #hwpo #sunsouttonguesout #weekend #quarterfinals #havesomefun
#amenorrhea #noperiod #periodproblems #missingperiod #hypothalamicamenorrhea #pcos #femaleathlete #stressed #harecovery #recovery #fertility #infertility #catholichealth #holistichealth #womenshealth #runners #weightliftingwomen #crossfitchick #yogi #vegan #cleaneating #noperiodnowwhat #periodtalk #amenorrhearecovery
Quarter finals WOD 1 and 2, rest day today then we go again tomorrow, what an experience to be able to qualify and participate in the CrossFit quarter finals for the first time :) #crossfitaddict #crossfitchick #workhardstayhumble #this #croasfitgames #quarterfinals #nevergiveup
The Kid Laroiiiiii 🔥🔥🔥🔥 @thekidlaroi . Energy was crazy!🙌🏼🔥 . Discovered this kid 4 years ago when 'Without you' popped up in my Spotify. 3 years ago 'Stay' with @justinbieber went viral. Saw the kid laroi for the first time 2 years ago in Berlin (columbiahalle for 3.500 people) and now with a crazy crowd of 6.100 people in Amsterdam!🔥🙌🏼 @afaslive . 🎶🎶🎶: * Without you * Stay (2x) * Heaven * Thousand miles * Love Again * What just happened * GO * Diva * Where does your spirit go . . . . #kidlaroi #thekidlaroi #afas #amsterdam #thefirsttime #worldtour #livemusic #concert #stay #bieber #withoutyou #go #thousandmiles #loveagain #kid #energy #moshpit #grind #crossfitchick
Het is weer korte broeken tijd ☀️ (voor heel eventjes..)! Dus ook weer acceptable temperaturen om op de mountainbike te springen 🤗 Wij zijn wel echt mooi weer mountainbikers 😅 Mooi rondje van 22 km (📍Hoge Vuursche) 🚴♀️ We waren er toch voor iets anders, maar daarover later meer #cliffhanger 🙃 #crossfitbabes #mountainbike #bikelife #girlsthatlift #girlsthatsquat #girlswithmuscle #crossfitter #fitgirl #fitgirlnl #crossfitchick #crossfitathlete #crossfitchicks #fitnesscouple #fitspo #fitdutchies #fitfamnl #fitanddutch #crossfitlife #crossfitnl #hwpo #wedontquit #hstlmade #crossfitgirl #functionalfitness #strengthandconditioning #crossfitathlete #crossfittraining #crossfitwomen #practicemakesprogress
When a friend sends you a link to 'It is what it is' on Spotify, saying you might like the song. And two years later you sing along to every song and getting kisses from @jamiemiller 🤩😘 #thethingsileftunsaidtour * In the cards * Here's your perfect * It is What it is * Only place * No matter what * Empty room * Maybe next time * Rooting for you 🔥🔥🔥 . . . #jamiemiller #thethingsIleftunsaid #concert #amsterdam #melkweg #itiswhatitis #spotify #livemusic #kisses #blondie #crossfitchick #grind #inthecards #nomatterwhat
#rest #restday #restdayworkout #workoutaddicted #exercisetips #exerciseaddict #recovery #recoveryday #macrotracking #vegan #runner #yogagirl #crossfitchick #harecovery #missingperiod #noperiod #periodproblems #exhausted #femaleathlete #femaletriad #reds #pcos #weightloss #healthylifestyle
"Every block of stone has a statue inside it and it is the task of the sculptor to discover it" - Michelangelo . This pose somehow reminded me of Michelangelo's unfinished statues of his slaves. It was a spontaneous pose though, which sometimes give the most natural and fun results! #strikeapose . . . . #prettyinpink #barbellrebel #rebel #blondie #michelangelo #slave #sculpture #spontaneous #inked #dutchie #crossfitchicks #crossfitchick #grind #hwpo #inked #photography #photooftheday #crossfitaddict
Working some mobility today, a little rusty but I still got it :) #crossfitchick #ballerina #flexibility #middlesplits #mobilityflow
Everyone who knows me knows I LOVE pink. 🤩 Can I live in these shorts please?💞💞💞💞 #Iluvit . . 📸: @petervanzwol_fotografie 🩳: @barbell.rebels . . . . #crossfitchicks #crossfitchick #crossfitaddict #prettyinpink #pink #nosponsor #bootybuilding #booty #Iloveit #inked #photography #photoshoot #grind #hwpo #camilacabello #rebel #neon #mooirozeisnietlelijk
Misschien had je al wel het vermoeden na het zien van de stories afgelopen week. De focus ligt de komende twee maanden op de bar muscle up. Ten minste drie keer per week staat er gymnastics op het programma (neem naast de BMU ook wat upside down drills mee 🤸!). Gaat het dan eindelijk lukken om mooie BMU's te doen zonder chicken wing ?!🍗 Stay tuned 😉 De overige twee dagen blijf ik lekker weightlifting lessen volgen - gaat echt super lekker; techniek verbeterd & gewichten voelen steeds lichter 💪 #crossfitbabes #weightlifting #gymnastics #lift #BMU #girlsthatlift #girlsthatsquat #girlswithmuscle #crossfitter #fitgirl #fitgirlnl #crossfitchick #crossfitathlete #crossfitchicks #fitspo #fitdutchies #fitfamnl #fitanddutch #crossfitlife #crossfitnl #hwpo #wedontquit #hstlmade #crossfitgirl #functionalfitness #strengthandconditioning #crossfitathlete #crossfittraining #crossfitwomen #practicemakesprogress
Let me tell ya about my best friend. Congratulations to the sis for making it to the quarterfinals. She is a true inspiration at her fine age. I wanna be just like her when I grow up! 🫶🔥 No matter what you do, do it to your best ability! Here’s to seeing if she can make it further! #crossfit #crossfitchick #quaterfinals #crossfitheights
Moving onto the next stage. Being sent April 1st, did anyone take it as a joke? 😳🤔🤔😜 . . . . . . . #crossfit #crossfitquarterfinals #crossfitquarterfinals2024 #agoq #crossfitchick #melanincrossfitter
Let's go for 20 reps touch & go 🤣💯! Ongeveer 6 jaar geleden maakten wij ook al deze foto, maar dan andersom. Now the tables have turned.. Waar Koen er toen met de barbell vandoor ging ... Doe ik dat nu! 🙃 Geïnspireerd door #lifemaxx20years die voor hun jubileum op zoek zijn naar foto's en verhalen van #crossmaxx equipment. Beste investering noem ik de homegym wel eens gekscherend 🤩 🙌 (buiten het huis zelf natuurlijk, zeker tijdens corona een lifesaver 😬). In 2018 deden wij mee aan een prijsvraag voor een nieuwe barbell 😍🏋️♀️ Toen hebben we swipe➡️ deze foto gemaakt. Het leek ons leuk om ter ere van hun 20 jarige jubileum een replica te nemen - toch wel het begin van #coupleofbarbells" - toen 'we' bedachten dat andersom nog leuker zou zijn 😅😅 Hoeveel takes denk je dat het heeft gekost.. ps. Het is zeker geen 20RM geworden 😉👀 #crossfitbabes #weightlifting #lift #girlsthatlift #girlsthatsquat #girlswithmuscle #crossfitter #fitgirl #fitgirlnl #crossfitchick #crossfitathlete #crossfitchicks #fitnesscouple #fitspo #fitdutchies #fitfamnl #crossfitlife #crossfitnl #hwpo #wedontquit #hstlmade #crossfitgirl #functionalfitness #strengthandconditioning #crossfitathlete #crossfittraining #crossfitwomen #practicemakesprogress
Back home looking back at the most amazing road trip!❤️ . Iceland really is the land of ice and fire❄️🔥🇮🇸 . Driving along the south coast we saw the most amazing landscapes last week and did some pretty cool hikes!🤩 . No better way than checking the bucketlist box with family! @martin_van_kammen @sandra_ollivaud @lynnniem ❤️❤️❤️ . . . . #iceland #island #landoficeandfire #nature #hike #family #bucketlist #beach #blackbeach #basalt #vulcano #mountains #glacier #crossfitchick #grind #hwpo #holiday #waterfall #geysir
One of the must go CrossFit boxes in the world! 🤩💪🏼🇮🇸 @crossfitreykjavik . . . . #crossfitaddict #crossfitchick #crossfit #crossfitreykjavik #reykjavik #iceland #island #grind #hwpo #annie #anniethorisdottir #blondie #girlswithmuscles #family #dropin #holiday
Diamond beach💎 The place where shiny pieces of ice are scattered all over the beach and where my brother got engaged!😍💍 . . . . #diamondbeach #diamond #shinebrightlikeadiamond #beach #engaged #shesaidyes #justsayyes #ice #iceicebaby #iceland #island #holiday #family #grind #crossfitchick #crossfit #hwpo #justinbieber #bieber #belieber #illshowyou #sunset #lickittoclaimitasyourown
The cold never bothered me anyway!❄️❄️❄️ . This hike on the glacier was sooo cool!😎 As we qualified to be in the fit group, we could hike higher and more difficult parts🤩 And we even hiked up to a crevasse!😍 . . . . . #glacier #icecave #ice #iceland #island #skaftafell #skaftafellsjökull #hike #crossfitchick #crossfit #grind #hwpo #fitfam #cave #vikingpushup #crevasse #snatch #letitgo #frozen
le retour. oh mon dieu, the comeback is happening and almost killed me. baby steps. #thecomeback #homewod #homegym #newgymwhodis #hellomybarbell #howimissedyou #lesport #crossfit #crossfitchick #openready #lol #doihaveasixpackyet #roguefitness #nomorefortodayplease
Back in time! 🔙 Normaal ben ik op zaterdag altijd te vinden in de box voor een lesje weightlifting🏋️♀️ Maar gister hadden we met een grote groep van @endless_performance_delft een runclinic op de atletiekbaan - gegeven door @jiskapols🏃🏼♀️ Super leuk!! 🤩 Helemaal omdat ik terug ga naar mijn roots. Wist je namelijk dat ik mijn sportcarrière ben begonnen op de atletiekbaan? Vanaf mijn 9e (op de basisschool) en zelfs nog in mijn studententijd (tijdens mijn master aan de uni van Groningen). Waag een gok; Wat denk jij dat mijn beste onderdeel was? 🤔🏅 Ps. @b.extra.wear (running) pants 💯👌 #crossfitbabes #running #run #girlsthatlift #girlswhorun #girlswithmuscle #crossfitter #fitgirl #fitgirlnl #crossfitchick #crossfitathlete #crossfitchicks #fitnesscouple #fitspo #fitdutchies #fitfamnl #fitanddutch #crossfitlife #crossfitnl #hwpo #wedontquit #hstlmade #crossfitgirl #functionalfitness #strengthandconditioning #crossfitathlete #crossfittraining #crossfitwomen #practicemakesprogress
One of the main reasons I wanted to travel to Iceland was to see this canyon. I had high expectations of Fjardrárgljúfur (something with a Canadian singer) but in reality it was even more beautiful than expected!😍 . Such a magical place to hike, watch the view and almost getting blown into the canyon by the wind!😂🌪️ . Definately a must go to add on your list if you're travelling to Iceland!🇮🇸 . . . . #fjaðrárgljúfur #canyon #biebercanyon #Bieberfever #justinbieber #bieber #iceland #island #hike #view #grind #crossfitchick #purpose #illshowyou #waterfall #nature #holiday #bucketlist
@jayda_cf #boxfit #boxfitbasics #activewear #crossfit #crossfitcommunity #crossfitchick #liftheavy
There's a legend that around the year 900 a Viking settler hid a chest filled with gold and treasures behind the Skógafoss waterfall.💰🌈 . . . . #skogafoss #waterfall #foss #iceland #island #holiday #blondie #belieber #bieber #illshowyou #crossfitchick #grind #hwpo #hike #treasure #gold #viking #legend
Quarter finals here I come!!! So impressed with how far I've progressed over this last year especially considering how hard it's been without Henry by my side... I'm so excited that I get to experience this next part of the CrossFit opens for the first time and I know you would be so proud of me ...... ain't no stopping me now :) #crossfitaddict #crossfitchick #workhardstayhumble #thisismymedicine #daretodream #crossfitopen2024 #livetoinspire❤️
Lift me up. Letterlijk en figuurlijk bij deze deadlift! Blij met deze deadlift op 90%. Na de spiegel die 'The Open' heet, wel weer goed voor spirit en zelfvertrouwen 😬 Je wilt altijd beter, sneller of mooier (voor mij die laatste zeker in het geval van de BMU 🥲), dus kijk terug met gemengde gevoelens - beetje blij, beetje teleurgesteld. Volgende jaar nieuwe ronde, nieuwe kansen! 🔥 #crossfitbabes #weightlifting #lift #girlsthatlift #girlsthatsquat #girlswithmuscle #crossfitter #fitgirl #fitgirlnl #crossfitchick #crossfitathlete #crossfitchicks #fitnesscouple #fitspo #fitdutchies #fitfamnl #fitanddutch #crossfitlife #crossfitnl #hwpo #wedontquit #hstlmade #crossfitgirl #functionalfitness #strengthandconditioning #crossfitathlete #crossfittraining #crossfitwomen #practicemakesprogress
Warning: Be careful not to go too close to the ledge of this dramatic cliff. ⚠️ . We almost blew off🌪️ But the view was breathtaking 😍 . . . . #windy #iceland #island #holiday #blackbeach #beach #dyrholaey #dyrhólaey #view #crossfitchick #blondie #belieber #Illshowyou #justinbieber #grind #hwpo #bucketlist
The Eldhraun lava field and craters are covered with a special type of moss: woolly fringe moss. 🪴 . This moss is why the landscape looks alien and unearthly.🪐👽 . Did you know that Icelandic moss is very fragile and takes about a hundred years to grow.💯🤯 . . . . #moss #nature #iceland #island #alien #space #crater #vulcano #lavafield #eldhraun #woolly #crossfitchick #hundred #grind #hwpo #belieber #justinbieber #coldwater #bucketlist
When in Iceland 🇮🇸🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♂️💪🏼 @crossfitselfoss . . . . #Iceland #crossfitaddict #crossfitchick #crossfit #crossfitselfoss #grind #hwpo #charliesangels #island #holiday #fitfam #workout
Winter is coming🇮🇸❄️ #Iceland . . . . #snow #island #winter #nofilterneeded #nofilter #blondie #williammorris #crossfitchick #elitesportswear
Baseline picture of the start of my fitness journey. Trying to get those #gains starting weight 109#, looking for a 20# weight gain to start.. and if I can make that happen, we will see where that takes me. #fitness #fitgirls #girlswholift #crossfit #crossfitchick #crossfitchicks #ironaddict #barbell #weightgain #fitnessmotivation #fitnessjourney #adrenaline #adrenalinejunkie #getit #letsgo #protein #feedme
Where it all began in 2017... @crossfitnoord The opens '24 are done!💪🏼✅ Next up Quarter finals😍 . This has been my best open so far and I must say I'm really proud of myself!🤩 . I felt the slogan 'Where pleasure meets pain'. Last summer I was at my lowest. Couldn't do anything without feeling pain. Couldn't lift barbells, couldn't do gymnastics, no cardio. So I went to the box day in day out, doing my lunges, bodyweight squats, Russian twist and almost lost motivation at all. But the goal was to get better and injury free!!! . And now I find myself in the best top 10% of the world?!? And even top 8% of the Netherlands 🇳🇱 Which leads me to my first quarter finals. The top 25% proceeds, which used to be the top 10%, so that was my goal for this year!💪🏼🤩 . 2019 -> top 13% 2022 -> top 28% 2023 -> top 17% 2024 -> top 10% 💪🏼🏆 #camebackstronger #trusttheprocess . . . . . #intheopen #crossfitgames #crossfit #crossfitaddict #crossfitchick #grind #hwpo #injury #recovery #crossfit #crossfitnoord #wherepleasuremeetspain #blondie #smile #quarterfinals #proud #community
24.3✅ Allllll the feels 😤 #lovehaterelationship #thrusters . 📸: @pgelements . . . . . #crossfitnoord #crossfitaddict #crossfitchick #crossfit #crossfitaddict #growlegsgrow #grind #hwpo #fit #intheopen #crossfitgames #groningen #open #inked #fitfam #herox #bextra #feels #paincave #nopainnogain #blondie
The Crossfit Noord opens were🔥🔥🔥 Three weeks (like the normal open) But finishing week 3 with 3 extra workouts. Loved today! The workouts, but even more the people!❤️ Teamwork makes the dream work!💪🏼🥇🏆 #kingsandqueensofcleans 🤴🏻👸🏼👑🏋🏼♀️🏋🏻♂️ . . . . . #crossfitaddict #crossfitgames #crossfitchick #crossfitopen #crossfit #grind #hwpo #teamwork #teamworkmakesthedreamwork #podium #firstspot #wksportsgear #herox #xxl #xxlnutrition #intheopen #crossfitnoord #fitfam #fit #groningen #community
Just a couple of snaps of me in action both as an athlete and a judge at open workout 24.2, into the third and final week we go... #crossfitchick #workhardstayhumble #thisismymedicine #consideritpurejoy #crossfitopen2024 #24.2 #nevergiveup #livetoinspire❤️
Nieuwe stad ontdekken kan niet zonder een bezoekje aan de lokale crossfit box. Dus vorige week waren wij bij de unieke locatie van @teamcfcm Workout of the day: flinke functional bodybuilding pump-sessie 💪💪 (dit was na een heftig ontbijt, dus wij waren vooral blij dat we niet werden verrast met een metcon 🤭🫠). Met schouders die daarna 3x zo groot waren, konden we richting maaltijd twee van de dag; Sunday Roast #eatforthegains 🙃 #travellingcrossfiters #travel #dropin #crossfituk #crossfitteronholiday #crossfitonvacation #crossfitbabes #bodybuilding #girlsthatlift #girlsthatsquat #girlswithmuscle #crossfitter #fitgirl #crossfitchick #crossfitathlete #crossfitchicks #fitnesscouple #fitspo #crossfitlife #crossfitnl #hwpo #wedontquit #hstlmade #crossfitgirl #functionalfitness #strengthandconditioning #crossfitathlete #crossfittraining #crossfitwomen
Should you scale/modify a prescribed workout based on YOUR strength, skills and ability in order to hit the intended stimulus? . My face says it all….YES! Definitely YES! This workout was a perfect example for me. . Now. This workout I was not trying to be a hero. I have no issues with scaling. I just regularly use 35s for dumbbell bench press and have hit workouts before that prescribed this weight without issue. But, each workout is different. I misinterpreted how this volume would feel and knew 10 reps in I made a mistake and should’ve gone lighter. I did commit to the 35s….but it was awful. A workout that should’ve taken around 10-12 minutes, I was at 17:31. I was so fatigued from the weight of the dumbbells I was breaking sets up into 2s and 3s. The weight should NOT feel THAT bad in this. . I had some down time in between classes and decided I was going to attempt this one again. This time, let’s use the SCALED weight: 25lbs dumbbells. I kept the Rx calories and reps. Finished in 12:37. . WHAT. A. DIFFERENCE 👏🏻!! Almost 5 minutes faster! . Now THAT’S the time I was looking for. Still challenging and sweaty AF BUT! Intended stimulus was met. I broke up the reps into bigger sets. No 2s and 3s. And I kept it consistent on the bike. THIS was how this should’ve gone the first time. . I know I’m strong. I know I can handle Rx workouts. But I know my weaknesses and limitations. I should’ve thought more about the volume and muscle fatigue this would cause….but I didn’t. . And that’s okay. I learn and reflect on each workout and the experience. So what I learned from this one….just pay closer attention to the volume demand with the weight; and how much and/or little recovery you have between movements makes a HUGE difference. . Bring it to your level. Rock it at your level. Don’t be an Rx-driven hero. . . . #crossfit #crossfitchick #alwaystraining #alwayslearning #workoutoftheday #assaultbike #benchpress #dumbbellbenchpress #challengeyourself #trainhard #trainsmart #dowhatyoucan #knowyourself #knowyourlimits #scale #modify #onyourlevel #itsokaytoscale #trainyourweakness #ownit #rockit #yougotit #getitgirl
WOD 12/03/2024. . . #girlsofcrossfit #crossfitfam #crossfitchile #crossfitweightlifting #crossfitteam #crossfitaddiction #crossfitopen2019 #crossfitguys #crossfit #crossfitopen2018 #crossfitespaña #crossfitgymnastics #crossfitforlife #crossfitchick #crossfitcouple #crossfitbabes #crossfiteiras #crossfitaffiliate #crossfitcolombia #crossfitfriends #crossfitgym
WOD 11/03/2024. . . #girlsofcrossfit #crossfitfam #crossfitchile #crossfitweightlifting #crossfitteam #crossfitaddiction #crossfitopen2019 #crossfitguys #crossfit #crossfitopen2018 #crossfitespaña #crossfitgymnastics #crossfitforlife #crossfitchick #crossfitcouple #crossfitbabes #crossfiteiras #crossfitaffiliate #crossfitcolombia #crossfitfriends #crossfitgym
WOD 10/03/2024. . . #girlsofcrossfit #crossfitfam #crossfitchile #crossfitweightlifting #crossfitteam #crossfitaddiction #crossfitopen2019 #crossfitguys #crossfit #crossfitopen2018 #crossfitespaña #crossfitgymnastics #crossfitforlife #crossfitchick #crossfitcouple #crossfitbabes #crossfiteiras #crossfitaffiliate #crossfitcolombia #crossfitfriends #crossfitgym
WOD 09/03/2024. . . #girlsofcrossfit #crossfitfam #crossfitchile #crossfitweightlifting #crossfitteam #crossfitaddiction #crossfitopen2019 #crossfitguys #crossfit #crossfitopen2018 #crossfitespaña #crossfitgymnastics #crossfitforlife #crossfitchick #crossfitcouple #crossfitbabes #crossfiteiras #crossfitaffiliate #crossfitcolombia #crossfitfriends #crossfitgym
WOD 08/03/2024. . . #girlsofcrossfit #crossfitfam #crossfitchile #crossfitweightlifting #crossfitteam #crossfitaddiction #crossfitopen2019 #crossfitguys #crossfit #crossfitopen2018 #crossfitespaña #crossfitgymnastics #crossfitforlife #crossfitchick #crossfitcouple #crossfitbabes #crossfiteiras #crossfitaffiliate #crossfitcolombia #crossfitfriends #crossfitgym
WOD 07/03/2024. . . #girlsofcrossfit #crossfitfam #crossfitchile #crossfitweightlifting #crossfitteam #crossfitaddiction #crossfitopen2023 #crossfitguys #crossfit #crossfitopen2024 #crossfitespaña #crossfitgymnastics #crossfitforlife #crossfitchick #crossfitcouple #crossfitbabes #crossfiteiras #crossfitaffiliate #crossfitcolombia #crossfitfriends #crossfitgym
24.2 ✅ Two down, one to go!💪🏼 Who's excited for the last one?🤩 Will we get some gymnastics and a heavy lift?🤸🏼♀️🏋🏼♀️ . p.s. not mad about being in the best top 7% worldwide🌍 and even best top 6% in the Netherlands 🇳🇱🥹 #camebackstronger . . . . . #theopen #intheopen #crossfitchick #crossfitopen #crossfitaddict #crossfit #grind #hwpo #teamredo #redo #afterinjury #ranking #worldwide #dutchie #blondie #netherlands #fitfam #fit #bootybuilding #ranking #row #doubleunders #onemore #crossfitgames #elitesportswear
And we'll never be royals It don't run in our blood That kind of luxe just ain't for us We crave a different kind of buzz Let me be your ruler You can call me queen bee And baby, I'll rule Let me live that fantasy - 👑👸🏼👑 - . Wat bekende en minder bekende tronen gezien! De Iron throne uit Game of Thrones, de stadhoudersstoel v/d provincie Groningen, een troon voor de Paus en een Game troon🦂🎮 . @paleishetloo . . . . . #throne #troon #royal #koninklijk #paleis #paleishetloo #hetloo #oranje #got #groningen #pope #scorpion #game #exhibition #museum #art #grind #crossfitchick #hwpo #fantasy #takeaseat
Well hello there old friend. It’s been way too long since we last met. I’m excited to spend more time on my passions! CrossFit and pole fitness have always been a huge part of my life. Now that the kiddos are a bit more independent it’s time for me to invest in myself again. Follow me in my journey as I relearn pole, get back to the CrossFit world, grow my muscles and get those #gains 💪💪💪 Who else is getting back to the grind?!? Let’s motivate each other to stick to the promise to ourselves to do better for us!! Shout out to my Hubbie for making this pole room/woman cave a possibility for me! 😘 #polefitness #pole #polefreak #inversionjunkie #poletricks #floorwork #newme #crossfitchick #fit #fitgirls #girlswholift #followforfollowback #followforlike #fitnessjourney #poledance #poledancing #poledancersofig #crossfitter #crossfitaddict #poleaddict
Os dias passam e você não vê a hora de começar a colher os resultados, paciência é o segredo. #crossfitgames2024 #crossfitfriends #crossfitmasters #crossfitcompetition #crossfitportugal #crossfitwod #CrossFitGa #crossfituk #crossfiters #crossfitfam #crossfitbabes #crossfitcoach #crossfitchick #crossfitfrance #crossfitgymnastics #crossfitphotography #crossfitinvitational #crossfitlovers #crossfitaddiction #crossfitaffiliate #crossfitteens #crossfitwoman #crossfitboys #crossfitman #crossfitproblems #crossfitregionals #crossfitt #crossfitlover
Open 24.2 Workout complete 🤸♀️✨! . I really enjoyed this one! Longer workouts are my jam and this was a solid trio! A lot of good discussions on strategy and how to pace this one and it helped out a lot! I kept my row between 1:25-1:35; unbroken sets on the deadlifts with underhand grip and just a steady pace; and took a couple breaths before starting my sets of Double Unders and kept them unbroken. Smooooothest I’ve felt on my jump rope in some time! Happy to hit 7 Rounds + 7 reps for this one 💪🏻. . A nice 45 minute window to rest and recover so I felt good to tackle my strength & conditioning program as well! . . A solid MF Friday! Hell yassss 💕 . #crossfit #crossfitcompetition #crossfitopen #crossfitopen2024 #openworkout #24point2 #amrap #amrapworkout #barbells #legs #cardio #herewego #row #deadlifts #doubleunders #crossfitchick #girlpower #challengeaccepted #workhard #trainhard #testyourfitness #pushyourlimits #workforit
WOD 04/03/2024. . . #crossfitespaña #crossfitchick #crossfitmen #crossfitwomen #crossfiteiras #crossfitbox #crossfitgymnastics #crossfitfam #crossfitweightlifting #crossfituk #crossfitcompetition #crossfitgym #crossfitchile
WOD 03/03/2024. . . #crossfitespaña #crossfitchick #crossfitmen #crossfitwomen #crossfiteiras #crossfitbox #crossfitgymnastics #crossfitfam #crossfitweightlifting #crossfituk #crossfitcompetition #crossfitgym #crossfitchile
RE-DO MONDAY!!! . . . . 5pm PST - scores are due for 24.1. I convinced @david_kan to re-do the workout and submit our scores before the deadline! Thanks David for being wild and crazy. 😜 We did it or we “re-did” it. 🤗😬😬😬 Shout out to @a09nulty for her first Open workout! She killed it! #24point1 #theopen #crossfitopen2024 #redo24point1 #wildandcrazy #crossfitjunkie #crossfitchick #melanincrossfitter #firstcrossfitopen
WOD 02/03/2024. . . #crossfitness #crossfitespaña #crossfituk #crossfitweightlifting #crossfitwomen #crossfitmotivation #crossfititalia #crossfitgymnastics #crossfitcolombia #crossfiters #crossfitfriends #crossfitforlife #crossfitguys #crossfitaffiliate #crossfitchile #crossfitbox #crossfiteiras #crossfit #crossfitcoach #crossfitbr #crossfitchick #crossfitfam #crossfitlovers #crossfitmasters #crossfitfrance #crossfitcompetition #crossfitchicks #crossfitmen #crossfitgym
WOD 01/03/2024. . . #crossfitness #crossfitespaña #crossfituk #crossfitweightlifting #crossfitwomen #crossfitmotivation #crossfititalia #crossfitgymnastics #crossfitcolombia #crossfiters #crossfitfriends #crossfitforlife #crossfitguys #crossfitaffiliate #crossfitchile #crossfitbox #crossfiteiras #crossfit #crossfitcoach #crossfitbr #crossfitchick #crossfitfam #crossfitlovers #crossfitmasters #crossfitfrance #crossfitcompetition #crossfitchicks #crossfitmen #crossfitgym