This past weekend💌 Feeling so blessed! Amazing things are happening and it’s all thanks to you lord✝️ Grateful for this community we found in @harborsideyoungadults , this life with @vincent.a.bianco , a healthy body and a platform I can inspire others to take their health to the next level on 💪🏻 and so so much more. Looking forward to more weekends that feel like this🤍 #jesus #harborside #crunchfitness #crunchcountryside #clearwater #influencer #gym #fitness #gymgirlsmotivation
💯💯💯💯completely true. My 20’s and 30’s I treated my body, mind, everything like garbage with smoking, terrible food, and literally more booze everyday than most people consume monthly with my weight shooting up over 300lbs. Now in my 40’s, I’ve never felt better, stronger, healthier and more focused. It’s never too late to start. You’re never too old. Prioritize yourself and reap the benefits. #healthylifestyle #healthyfood #healthy #heal #healthyeating #healthyliving #healthyliving #nevergiveup #nottoolate #takecontrolofyourhealth #takecontrolofyourlife #takecontrolofyourfuture #health #healthiswealth #fit #fitness #getfit #fattofit #stayfit #fitfam #muscle #musclebuilding #workout #workworkworkworkwork #workhard #training #trainhard #crunchcountryside
Signed up and ready to go. Lemme know if anyone wants to run with me. #spartan #spartanrace #spartantraining #lfg #trainhard #training #traininsaneorremainthesame #traininsaiyan #tampa #raymondjamesstadium #bucaneers #tampabaybuccaneers #crunchcountryside
Gettin mine in too. Feelin the pump today. LOVE IT!!!!! #muscle #gain #gainz #biceps #leanmuscle #stayfit #personaltrainer #arms #armworkout #upperbodyworkout #gym #gymlife #gymmotivation #gymrat #gymaddict #gymlifestyle #crunchcountryside #fitness #fitnessmotivation #getfit #fitnesstransformation #fattofit #protein #gymworkout #gymflow
The BluePrint 🗺️📈 . . . . . . #beach #photo #photographer #photography #beachvibes #modeling #models #malemodel #opportunity #vacation #daily #instadaily #explore #surferboy #surferboys #surfer #surferlife #physiquefreak #fashion #mensfashion #menstyle #clothing #photoshoot #photoshooting #fit #bodybuilding #bodybuilder #crunchcountryside #crunchfitness #fitnessphysique @gymshark @calvinklein @vogue @cbum @mikethurston
Get ready to sweat with your squad, friends come free at Crunch every weekend! #crunchcountryside
Thank you and a round of cheers for our Perks Partners and all the members who made our St. Patrick’s Day-Themed Mid-Month Party unforgettable! 🍀 The luck of the Irish was with us and we’re already buzzing with excitement for our next event! 🌈 #crunchcountryside #stpatricksparty #lucky
@dawnribeiro83 You will be missed but I wish you the best on your next chapter! 💚 Thank you for all of the years of support in class (through various locations 😂), supporting and coming to my shows, the sweat, the laughs. You’re truly a gem and I am thankful that we have years of memories! Can’t wait to see what is next for you💚 * * * #sweatyselfie #postclassglow #postworkoutglow #sweaty #spinclass #crunchcountryside #friends #sweatyfriends #wishyouthebest
Honoring the remarkable women among our staff and members this International Women’s Day! 💜 Here’s to all the phenomenal women making waves in fitness and beyond! 💪🏻👯♀️ #crunchcountryside #internationalwomensday
The cluster pump is real!!!!!! I can show you the way!!! Reach out for your first session for only $10!!!!! LFG! What are you waiting for???? @hypertrophy_clusters #personaltrainer #muscle #gains #chestday #totalbodyworkout #buildmuscle #worksmart #hypertrophy #hypertrophyclusters #gymlife #gymrat #gymmotivation #fatloss #leanmuscle #crunchcountryside #crunchgym #healthylifestyle #healthy #takecareofyourself #healthyliving #pushyourself #followｍe
Happy #WorkoutWednesday, Crunchers! Don’t forget to snap those flexes and fitness strides. Post your pics, tag us, and use #CrunchTV for a chance to shine on our in-club TVs and social media pages! 💪🏻 #crunchcountryside #pumppic
Our Personal Training Sale is still going strong 💪🏻 Enjoy 20% off session rates until March 10. Secure your spot today at the Personal Training Bar or online at crnch.co/train. Don’t miss out! #crunchcountryside #personaltraining
I hit chest twice a week so that my fiancé has nicer pillows to lay on. #bodybuilding #chestday #classicphysique #bulk #bulking #bulkingseason #gym #fitness #crunchcountryside
#gogym - - - - - - - - - - - - #fitnessjourney #legday #workoutmotivation #crunchfitness #crunchcountryside #gymgirlsdaily #hamstringworkout #quadsandglutes #fitnessgirl #gymsharkwomen #gymworkout #gymfits #fitnessmotivation #gymgirls #getfit
CALLING ALL NEW AGENTS! We have partnered with Crunch Fitness! New (and current) agents enjoy a Peak Results membership from Crunch and have the annual fee waived. Peak Results includes an all-access, VIP pass to the gym and includes: Tanning, Workout Essentials, Locker Rooms with Showers, Group Fitness Classes, Crunch Live Online Workouts, HydroMassage, Ride Classes, Guest Privileges, and much, much more! Contact us at (727) 894-1600 or DM us to know more about becoming an agent with us! - - - - - #crunch #crunchstpete #crunchcountryside #crunchtyrone #crunchseminole #fitness #realestate #agent #newagent #stpete #stpetersburg #kellerwilliams #kw #perksprogram #realtor
#gogym - - - - - - #gymmotivations #fitnesscommunity #gymgirl #gymfitness #fitness #fitnessmotivation #gymmotivation #gymlifestyle #getfit #fitnessgirl #crunchfitness #crunchcountryside #fitnessjourney #motivationdaily
From 75lbs and over 12 years of constant sickness and her body shutting down to certified badass!!!! Show her some love with a like and follow #crohnsdisease #crohnswarrior #gastroparesisfighter💚 #strength #strengthtraining #fitnessmotivation #fitnessmodel #muscle #crunchcountryside #gymgirl #gym #gymgirls #weightlifting #leanmuscle #followｍe #gymmotivation #personaltrainer #youcandoit #healthylifestyle #healthy #healthylife #model #bikinimodel #nutrition #backfusion #nostopping
FOCUS🥇🏴☠️ • • • 📷 @thebuffblond #bodybuilding #classicphysique #mindset #gym #gymmotivation #crunchcountryside #olympia #ifbb #npc
Let 2024 be the year you change your life for the better ! Come visit @crunch.carrollwood and let me help you become the best version of yourself . . . . . @crunch.carrollwood #crunchcarrollwood #crunchcasselberry #crunchtampapalms #crunchseminole #crunchbrandon #crunchlandolakes #crunchhillsborough #crunchwesleychapel #crunchkissimmee #crunchlakenona #crunchlakewoodranch #crunchtrinity #crunchbelleisle #crunchlakeland #crunchstpete #crunchtyrone #crunchwintersprings #crunchaltamontesprings #crunchcountryside #crunchgym #crunchtv
New Mexico, Arizona, California? . #state #countrysideliving countrysidelife #countrysideandfarmlife #countrysidephotography #countrysidewalk #countrysidewalks #countrysidealliance #russiancountryside #countrysidechampion #nfucountryside #crunchcountryside #thecountryside #streetphotography #photo_art #photoart #streetphotographyinternational #russia #russiaphotography #vepsäläinen #art_photography #n8zine #portbox #magazineblu #cinematic #eyeshotmag #capturestreets #minimalism
Stop hoping for change, take charge and make those changes yourself. #motivation #keepgoing #workout #upperbody #fitnessover40 #mindsetshift #progressnotperfection #gymfit #gymgirl #makethechange #crunchcountryside
Im sorry.... we cant hear you over all this progress we achieving and goals we hittin over here!!!! @kayteeharvey has been a ROCKSTAR working with me for the past 2 months. Dropping 8lbs, 1.5% body fat, and almost 3" off her waist!!!!! Consistency and dedication. The ingredients for WINNING!! Show @kayteeharvey some love and drop a like to let her know how much ass shes kicking! And hit me up to shedule your first session to hit your goals as well. Only $10!!💪💪💪SUNS OUT😎😎!! Follow me for more progress, tips, and updates. #personaltraining #muscles #dedication #fitness #fitnessgirl #sunsoutgunsout #crunchcountryside #crunchfitness #bootyworkout #armday #gymmotivation #gym #transformationtuesday #clearwater #largo #tampa #goals #healthylifestyle #health
And this is what consistency and hard work looks like. Stick with it and results will come. Im taking 5 new clients this month. Schedule your 1st hour session for only $10!!!!! #bootybuilding #bootygainz #glutes #peach #bootygains🍑 #muscle #transformation #fitnessmotivation #fitgirl #fitgirls #fitness #fitnessmodel #hardwork #dedication #assassassass #fitmom #fitmodel #crunchcountryside
Im giving away 10 free 30 min sessions on Saturday Oct 21st! Couple things..... 1. You must be a Crunch Member. 2. You havent trained with me in the past. Let your friends and family know, share this post to your story, you never know whose life you can help change with that little bump!! Dm to secure your place. Spots will fill up quick!!!(i did have 15 this morning)😳😳😳 #gymmotivation #fitness #crunchcountryside #clearwater #largo #palmharbor #healthylifestyle #personaltraining #strength #strengthtraining #bodytransformation #healthcoach #transformyourbody #musclebuilding #leanmuscle #youcandoit
This is what 35 looks like - - - - - - - - - - - - - - - - #Fitness #GymLife #Workout #FitFam #Exercise #StrengthTraining #Cardio #HealthyLifestyle #Sweat #FitnessJourney #NoPainNoGain #FitnessGoals #TrainingDay #GetFit #BodyBuilding #WeightLifting #HealthAndWellness #FitInspiration #FitBody #GymTime #crunchcountryside
Officially on the TV at @crunch.countryside I guess we're getting pretty serious. 🤷🤷🤔🤔😉😉 Schedule your 1st session with me for only $10!!! #personaltraining #personaltrainer #crunchcountryside #crfitness #healthylifestyle #healthyliving #gainz #musclebuilding #muscles #musclegain #motivation #lifestyle #lifestylechange #fitness #gymmotivation #gymlife #fitnessmotivation #fitnesscoach
This beauty had ONE #almaopusplasma treatment. Notice her skin is brighter, tighter, fine lines and wrinkles are about GONE, and her overall complexion is younger looking and GLOWING!!! I’ll be doing an IPL soon to clean up the left over pigment ! Let’s get your skin glowing like this beauty’s before the holidays!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ when you purchase an #opusplasma treatment enjoy a free #clearliftlaser treatment to amplify your results even more! #opusplasmalaser #clearliftlaser #harmonydyevl #hyperpigmentationtreatment #glowingskin #medspa #skinreaurfacing #crunchseminole #crunchseminoletv #crunchtyrone #crunchcountryside #crunchsaintpete
happy vibes & September Hi everyone!! It’s been so long since my last post just a little update, I am currently a ucf student in my pre-major for marketing. For the past 2 months I haven’t been as consistent in the gym as I was before but I’m dedicated to motivate myself to get back to the gym rat me. more posts will be coming soon 🫶 #leanwithlilly #gymsharkla #gymshark66 #somethingnew66 #crunchfitfam #motivation #crunchcountryside #planetfitness #zumbalove #crossfit #fitnessmotivation #gymselfie #training #amazon #myketowers #latina #nike
It’s the shoulders for me . . . #bodygoals #gymshark #crunchfitness #crunchcountryside #pinellascounty #florida #bodybuildingmotivation #youngla @gymshark @youngla
Yes, thats not how it works. You didnt pick where you put it on, so you can target where it comes off. But..... you can be in a calorie deficit, have a program and the bodyfat will drop with consistency. Reach out to set up your Kickoff with me!!! I mean, who can pass up a session for only $10!!!!!! Dm me or stop into @crunch.countryside and ask for me personally!! #weightloss #fatloss #personaltrainer #strength #strengthtraining #leanmuscle #muscle #protein #nutrition #clearwater #countryside #crunchcountryside #crunchfitness #gym #fitness #fitnessmotivation #gymmemes #fitnessmemes #workhard #workhardplayhard #followforfollowback #follow #youcandoit #takecontrolofyourlife #summerbodiesaremadeinwinter
Until today, I've had a perfect training week as I prepare for the IPL Worlds Championships. I have lofty goals that I want to achieve. So, I tend to push myself a little bit. 1st set here is 435 + 80 pounds in chains, 515 at the top. I felt strong, the reps moved well. I was going to stop here, but after I rested, I decided that I can't hit my goals by not trying harder. Added 20 pounds, so 535 at the top, resulting in the second video. Going to watch for bruising over the next few days, but hoping for a slight pull/strain. #crunchcountryside #crunchtv #dadbod #oldmanstrength #deads #powerlifting #stupidhamstring
Gym lately… #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #crunchcountryside #crunchtv
Another day of being built like a brick s*** house!!! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow #crunchfitness #crunchcountryside
New recipe, who dis??? Chicken, broccoli, mushroom stir fry. 325 cal, 21 carbs, 31 g protein, 14g fat. Just add whatever type of rice you prefer. So, not only do i offer customized programming for my clients, but you also get access to over 300 recipes, that i have personally made, tried, and tested. (ALOT of trial and error😂🤒) Let me help you with your busy life to start your fitness joirney and life changing health goals!! Ill be with you for the entire ride!! Reach out to me to get your first session for only $10!!!! What a steal!!! Or stop into @crunch.countryside to speak to me in person. -----------‐--------------------------------- #health #healthyfood #macro #personaltraining #healthychoices #fitness #food #protein #foodprep #strength #strengthtraining #crunchcountryside #countryside #crunchfitness #justshowup #muscle #musclebuilding #fatloss #fatlossjourney #weightloss #weightlossjourney #hardwork #dedication #dontgiveup #hiit #nutrition #nutritionist #dmmeformoreinfo #youcandoit
Feelin extra with the new layout @crunch.countryside @_sweetcre_ @gymshark #gym #weightlifting #weights #weightwatchers #bodybuilding #bodysculpting #physique #backworkout #arm #armworkout #sweetcre #gymrat #gymshark #crunch #crunchcountryside #progress
“You are not in the dark, you're just not standing where the sun can shine on you, dont settle for the cave when the meadows just around the corner” - anonymous , , Twas golden hour at the gym and boy I took advantage of that. , , #crunchfitness #crunchcountryside #fitness #personaltrainer #active #goldenhour #trending #bored #mindset
Just hanging with a few of my SUPER girls!! #zumbafitness #zumba #superherozumba #crunchcountryside @crunch.countryside @a_jenks90 @luzmilaschwartz
Not a bad day under the bar. Finished at 405 and 435 for singles today. Working the side view to ensure that I am hitting depth. Considering a couple comps this year and need to be sure I'm ready. #crunchcountryside #crunchtv #oldmanstrength #dadbod #strengthover50 #squats
Yup! See you at Zumba tomorrow at 11 at Crunch Countryside. #zin #zumba #zinvommunity #vivazumbacabrones #cardio #groupfitness #getthosestepsin #mentalhealth #sweatsession #crunchcountryside @crunch.countryside
Our coaches are to answer questions and help you come up with a personalized plan The #KickOff session at #crunchcountryside is 1 hour with a coach. To help you design the perfect road map to your fitness success…
Getting to share knowledge with some great fitness professionals #dowhatyoulove #lovewhatyoudo #crunchtv #crunchcountryside #personaltrainer
#dowhatyoulove #lovewhatyoudo Working with the team to elevate our game and put our members first. #wearecrfitness #crunchcountryside #crunchtv
Come check us out ! Join for just 5¢ and get the rest of May FREE !! #crunchcountryside
Gym hack: do legs on Mondays and chest on Tuesdays. #crunchtv #crunchcountryside #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like
Roll out the tension and roll in the gains 💪🏽 & Foam rolling helps ease muscle pain and soreness, reduces inflammation, increases blood flow, and so much more! #nationalfoamrollingday #crunchcountryside #happythursday
It's #WellnessWednesday which means there's no better time to join our Crunch Perks Program! 🫶🏽If you're a business owner, you can join our program to reach thousands of members and promote your brand. Learn more about how your business can benefit by stopping by the front desk today or going to CrunchPerks.com for more information. #smallbusiness #crunchcountryside #perkspartner
Get after HiiT 💪🏽. What’s your favorite thing to do in the HIITZone? Tell us in the comments below 👇👇👇 #hiitzone #crunchcountryside #happytuesday😊
Calling all weekend warriors! Take the weekend classes this month (including Fridays) for a chance to win ONE MONTH FREE! Winner will be announced June 5th so pick up your punch card today! #weekendwarriors #crunchcountryside
As an athlete, my sport of choice was skateboarding. Everybody has “the guy” in their boring ass suburban town when they’re a teenager and apparently I was it. From almost 25 years of skateboarding I have better balance and leg strength than most people over 25 and I turn 35 in October. I’ve decided to give myself an upgrade and buy a new pair of vans, pro edition. I did a PR on the exercise bike and didn’t even need the seat when I jacked it all up the way up to 20. I did my regular routine of maxing out the leg press at 380 pounds with no struggle whatsoever and I did 140 pound farmer carry like it was nobody’s business. I want to start getting into barbell squats, and see how far I can take this. As of right now I can do 80 pound lunges and have bigger calves than most guys. I don’t even take creatine and I’ve never looked better.
#WellnessWednesday and today we're going to highlight Carlos’ favorite way to Relax & Recover at Crunch! Check out our hydro beds today, full access with our Peak Results membership. Stop by the front desk to upgrade your membership! #crunchcountryside #hydrobedmassage #r&r
Crush your Monday workout and conquer the rest of the week 💪🏽💪🏽. #groupfitness #crunchcountryside #happymonday #flexit
#REPOST @msfitmiller with @get__repost__app You wish you could do it like a girl Do it like a woman 👊🏻💪🏻💃👠 #weruntheworld . . Been pushing limits in & outside of the gym, practicing my posing daily as we are still playing with certain positions as I continue to get leaner, & all while making sure to still be the best mama I can be to my girls showing them to NEVER give up on something that is that important to you in life! I have big goals this year & I have a ton on my plate as of the last 2 months, but that isn’t stopping me & it shouldn’t stop you from your goals either! Try this awesome #upperbodyworkout for your next gym session! #platedworkout EVERYTHING 3 X 15 ✴️ plated front raises ✴️ plated lateral raises ✴️ plated shoulder presses . . #womenarestrong #doitlikeagirl #nopainnogain #girlswholift #pushlimits #becomeyourbestself #fitnessreels #fyp #newreel #workoutreels #ifbb #probikini #crunchcountryside #crunchtv #fitmomoftwo #nevergiveup #allornothing #repostwindows #repostw10
And that’s a wrap on out Footbal Draft-themed Party!🏈 We really scored having so many Perks Partners and members attend and show off there #1 picks! We are looking forward to seeing y’all again for our decades Party on my 17th! #crunchcountryside #party #perkspartners #funtimes
It’s hot in this Dry Sauna but the End Of The Month party is going to be hotter 5pm-8pm. Rep your favorite sports team and come hangout with us. Also studies show that saunas increase circulation and decrease inflammation resulting in happier and healthier you!!! #saunatime #hotinhere #crunchfitness #crunchcountryside
A healthy earth starts with a clean gym! • #EarthDay #happyearthday #cleangym #crunchfitness #crunchcountryside
Add reps, subtract excuses 🧾 #taxday #nodaysoff💪 #legday #crunchcountryside
Ready to take Your fitness routine to the next level? Sign up for your $10 Kickoff today, and get started with the best program customized just for ✨YOU✨ #crunchcountryside #kickoff #fitness #gymlife #crunchfitness
Do you have a local business and are interested in more exposure? & Crunch will get vou in front of THOUSANDS of members! Learn more at CrunchPerks.com or stop by the front desk today. #bepartofthefamily #smallbusiness #crunchcountryside
We are welcome to announce our new GM at our location Jesus Rodriguez. When you see him say hi and make him feel at home. #newgmwhodis #crunchcountryside #fitfam
We're here with one of our personal trainers, Alejandro, and they're here to highlight one of their favorite machines at Crunch. The abductor machine is great for improving core stability, better coordinate movements and improve general flexibility. Stop by the Personal Training Bar for more tips from the best trainers in town! 💪🏽 #happytuesday #crunchfitness #crunchcountryside #legday
#NationalWalkingDay, we're challenging you to complete the 12-3-30 fitness challenge! 💪🏽 Just set your treadmill to an incline of 12 with a speed of 3 miles per hour and then walk for 30 minutes. Tag your workout buddy and complete the challenge together! #walkitout #happythursday #crunchcountryside
ve been rehabbing a shoulder injury for almost a month now. It’s uncomfortable. I’m not a fan. Send help. 🆘 Haha 😂 jk jk, I’m healing, the pain is less and less. And I’m finally back in the gym doing what I love best. 🎧Listen, being patient with my body isn’t easy. Letting her heal and rest is HARD AF for me. I love the gym, y’all know…it’s my vice. But I’ve had to take time off, I’ve had to listen to what my body needs. And it’s working. 🤗📞I got the word to go ahead and go back to the gym. Taking it slow, using light light weight, really putting intention on the muscles I’m trying to target. It’s beautiful. Y’all 10lbs can have the same effect as 20lbs if you do it correctly. . . . #healing #acstrain #shoulderrehab #fitmoms #momswholift #vetswholift #femaleveterans #femalevetswholift #inspiration #motivation #workouts #crunchfitness #crunchcountryside #motivatedmoms #pruvit #ketones #keto #energy #fitness #instafit #leaders #leadership #workfromhome #momswhowork #homeschoolmom #fitfoods
🗣️Thank you @zumba_pete for an awesome Epic time tonight partying & celebrating my birthday in class tonight. Class was the bomb!… Cheers to all us APRIL babies.. @catmarte1 & @zjtrena ya’ll I was very close to wiping those mirrors tonight.. 😜🤣🤣🤣 Day 3 is now complete. Now On to day Day 4.. 🙌🏾👑🔥👑💃🏻🎁🎊🎈🎂🥰😄 #Zumbafitness #Fun #Birthdays #Mondaynightmadness #Crunchcountryside #Crunchdoitbest #smiles #joy #sweat #love
Have you checked out our Spring Group Fitness Schedule yet? Did you know you could do it right from your fingertips? Download the Crunch App to see our group fitness schedules AND to reserve your spot in our next class! 💪🏽💪🏽 #groupfitness #springtime #crunchfitness #crunchcountryside
That's a wrap! Thank you to everyone who attended our March Mayhem Party yesterday, including our Perks Partners. It was a slam dunk!💪🏽🗑️🏀⛹️♀️⛹️ #perkspartners #crunchfirness #crunchcountryside #crunchtv
First of all I want to thank 🙏God and my Awesome Coach Vishnu Mohan who help me from last 2 1/2 of making my diet plan and workout he told me I can do 50 percent of my work make your diet plan and work out and rest 50 percent you have to put in action, My Coach make sure I don’t lose muscle mass and lose fat, and I’m mentally and physically healthy in front of you today, if you believe in God and have strong mindset, consistency, self discipline and make it everyday habit and wants to achieve anything in world, you have to pay price for it nothing is easy, if it’s easy everyone can do it, Good habits takes time slow and study win the race. if I can do it anyone can do it, it’s always you vs you. At the end I want to thanks my family, my lovely Wife Nasmin A Jiwani for her support and help, friends, and lastly Byron Brazzle for his help 🙏 #crunchtv #crunchcountryside
Pulled a muscle in my wrist doing curls. Was it worth it? 💪