Today’s journal prompts: 📝🩵 •What thoughts, feelings, energy have I been holding on to? •How is this impacting the way I am experiencing life? •What thoughts, feelings, energy would I prefer to have? #mindset #mindsetcoach #journaling #healing #gratitude #innerpeace #recovery #peace #ease #selflove #lookinward #dothework #discovery #keepgoing #kfg
CmEmbrace the adventure of rediscovering yourself, for within lies the greatest treasures. ✨ #RediscoverYourself #lookinward
Throwback to the trip that opened our souls a little bit more and gave us a reason to look inwards to find #puravida inside us #costarica #tamarindo #vacay #vacaygoals #soulsearching #lookinward
Do Jung’s words resonate with you? ✨ Journeying inward and embracing introspection can lead us to a deep connection with our authentic selves. 💜 #InnerJourney #SelfDiscovery #Awakening #CarlJung #authenticself #lookinward #InnerPeace #SpiritualJourney #Alignment #FindYourPeace #MBodiedArtsStudio #mbodied #michellebaker #quote #selfgrowth #journeytoselfdiscovery #manifest #believe #midlife #women #supportingwomen #wordstoliveby #personaldevelopment
#gentleones #lookinward #mentalhealth
Facts! #datingin2024 #jokesonu #youdatetrash #ijustposttrash #twistedhumor #lookinward
Card of the Day: Inner Vision Look inward today. Some self-examination will reveal where you should head and the best way to get there. “Dwell in possibility.” (Emily Dickson) #tarotbygraham #tarot #oraclereading #rootsandwingsoracledeck #cardoftheday #oraclecards #oraclereadersofinstagram #tarotreadersofinstagram #innervision #self #introspection #meditation #visualization #contemplation #goalsetting #strategy #innervoice #lookinward #dreams #planning #selfdiscovery #direction #comfortzone #focus #failure #fear #possibilities === (Card is from the Roots & Wings Oracle Deck by Kat Ryalls) Have a great weekend! Although I mainly post to social media during the week, I still do readings over the weekend because our day-to-day problems don’t take a break on Saturdays and Sundays. If you need a reading, drop me a message or go to tarotbygraham.com
Every day we have a choice #choice #feed #grateful #work #bless #honor #try #best #followyourheart #followyourdreams #love #energy #engage #yogagoals #teachertraining #yogaforhealing #yogatherapy #yogabreathes #innerbeing #lookinward #yogaforlife #breath #move # #yogaforstress #mindset #healthybody #healthymind #mindfulness #yogapresciptive
Reconnect with yourself. Embrace the changes. Enjoy what comes. I’m on a path to a much needed and well anticipated retrospection and it’s time for me to take a short break from social media Have you tried staying off devices and the web lately? Have you had time to observe your own thoughts and feelings? #yogini #introspection #lookinward #immysafespace #timeoff #calmingthemind #quietthechaos #inwardjourney
Seeking answers? Desire a virtue? Striving towards a goal? Just say: #goals #within #purpose #confidence #igotthis #lookinward #sayit #graffiti #paint #acryliconcanvas
My kind of drunk, we know the other way don’t work 🤣🤪🕉️🫶🏻❤️ #teachertraining #yogaforhealing #yogatherapy #yogabreathes #yogacares #stretch #breathe #heal #within #innerbeing #lookinward #yogaforlife #breath #flow #move #prana #chakras #align #love # #yogaforstress #inthemoment #pratice #growth #learn #mindset #healthybody #healthymind #mindfulness #yogapresciptive
Have you ever stopped to consider what’s holding you back from achieving your most ambitious dreams? In a world that constantly pulls us in a thousand different directions, the art of focusing on oneself is a distinction of the few. It’s all too easy to get lost in the hustle and bustle of daily life and others expectations, and in the relentless noise that surrounds us. But what if I told you that the secret to a successful, happy and fulfilling life lies in turning your attention inward? Why? Because we cannot wait for external actions and solutions, because these are beyond our reach, and such movement may not happen. Instead, you must act for yourself and only you have the power to change your own life. Focusing on yourself and seeing what happens is not just advice, but rather an invitation to improve your life in practical and real ways. How? By attracting what it is you want. The power of attraction lies not in the loudness of your voice but in the subtlety of your personality. By carrying a strong and captivating presence. This presence speaks louder than any word ever could, and this attitude is much more than making a triumphant entrance, it’s about leaving a lasting and unforgettable impression. Our behaviours speak louder than words and this is what ultimately shapes our reality. We all have the same choices, what we choose to do with those choices is up to us. Remember there will always be wolves scratching at your door…and what determines which wolf will win? The one you feed. #lookinward #focus #personality #wolf #theoneyoufeed
Introspection is a very intimate relationship we cultivate with courage & grace ✨ Once that heart space 💚 cracks open. The self love transmutes the 💔 Shine your light (awareness) into those dark spaces (suppressed emotions) it lightens the load on the emotional body #roadlesstraveled #sitwithyourself #youareworthit #bepatientwithyourself #lookinward #youarethemissingpiecetohealing #healingisthejourney #youarecourageous #mindbodyspirit
Go ahead and try. #TheSelfLoveAct #selflove #lookinward #lookingforlove #selflovejourney #quoteoftheday #quote #selfloveclub
Making a pact to get on my mat more during lunch 🫶🏻❤️ there’s no better time to stretch and release tension. Mid day yoga breaks- breathe, focus, you’re half way there. We all deserve time away from work and time for ourselves to regroup. Should I call this Cat Yoga Lunch Break 🫶🏻🫶🏻 #catyoga #lunchbreak #lunchyoga #checkersdacat #lazyyoga #backhealthyoga #moveyourbody #backhealth #yogatherapy #yogabreathes #yogacares #stretch #breathe #heal #within #innerbeing #lookinward #yogaforlife #yogaforstress #inthemoment #pratice #growth #learn #mindset #healthybody #healthymind #mindfulness #yogagoals #teachertraining #yogaforhealing #yogatherapy #yogabreathes
This one is hard. It feels like you are doing something wrong at first. Pushing back, standing up for yourself. Once you do it long enough it will become the new norm. It’s okay to be you. Set those boundaries 🤘🏻 #boundries #personaldevelopment #mindfulness #mindful #personalboundaries #standupforyourself #itsokaytobeyou #mentalhealth #mentalhealthmatters #mentalhealthawareness #mindbody #mindbodysouljourney #selfacceptance #selfgrowth #selflove #selfcare #loveyourself #itsmylife #mindset #lookinward #selfimprovement #selfworth #selfconfidence #confidence #aura #healthjourney #journey #health #lifestyle #healthylifestyle
Many times we repeatedly find ourselves in the same types of situations—being stuck, stagnant and cannot see a way forward. This happens because we often fail ourselves with doing things the “same old way” we always have. Because of this stubborn mentality, some do not get the opportunity to see their full potential in their relationships or careers. It’s essential to learn to look inward and work through those old ways of thinking, which hold us back. When you’re ready for different results, change up your strategy—even if it’s uncomfortable. Have an amazing Tuesday, with purpose!😘🙏🏾🫶🏾❤️ #EnthusiasmWithNoOffSeason #TuesdayVibes #SoftGirlEra #RepeatOffender #LookForward #LookInward #SameOldWay #FullPotential #Relationships #Careers #GetUncomfortable #Inspiration #ReflectionsOfMe #DosesOfMona
“If something offends you, look inward.” - Whitney Cummings #lookinward #whitneycummings #whitney #cummings #careernet #careernetnation #justinterview
Love this one! #stoicreadings #lookinward #takeresponsibility
A F F I R M I T This one really resonated with me - I have my own experience of waiting for baby PAST the date you have circled in the diary.... I think this affirmation is still fuel for me in helping mums see that it's true! Remember this is your baby, your birth. ♥︎ You get to choose the perfect affirmations for your labour journey. When they resonate they are so helpful and encouraging during your birth. Be it whispered, said aloud, reminded by your birth partner or listened to…. When we can understand birth, we can learn how to help our labour along more comfortably. Being able to completely trust yourself and look inward is just everything. Our subconscious loves repetition so if this resonates, save it and repeat it daily. 🤍 ****************************************************** Please know that if you are pregnant reading this, and thinking of birth doesn’t feel good right now you’re not alone. And I can help you, I can share all I wished I had been told before my birth. My Birth Essentials course runs every month for £40 -you could be feeling birth-ready by the end of next month! Mama Tree x #affirmationoftheday #waterbirth #leedshospitals #winterbaby #pregnantinleeds #birthessentials #Leeds #hypnobirthingleeds #leedshypnobirthing #positivebirthaffirmations #birthandbaby #mamatree #lookinward
The world is a reflection of yourself. ~ #belove #mirrorwork #thematrix #lookinward #selflessnessoverselfishness
Uttanasana - Stehende Vorwärtsbeuge #uttanasana #vorwärtsbeuge #relax #yogamovement #lookinward #feelyoga
Your state of mind dictates how you go through life. If you care greatly how others see you, your actions will be dictated by that outside force — something you cannot control. If you focus on your own dreams and desires, your actions will be driven toward achieving them — something you can control. Be the star of your own life! #stateofmind #lookinward #controlyourdestiny #captainyourship #setyourcourse #believeinyourself #pickyourpath #bethestarofyourlife #tappingintothejuice
After experiencing foster care and living with cPTSD, I am devoted to coming home to myself. To my local friends, I can’t wait to share what I’ve learned with you TOMORROW—but most importantly to hold space as you look inward and discover who YOU are in Oxley’s beautiful nature sanctuary. In the Wild Voice workshop you will investigate what identity and worth mean to you. You will leave with two cards —one that reminds you who you are and one that affirms your worth. @oxley_nature_center Saturday, 10a.m.-12p.m. If you are not local, let me know if you want me to make this class available virtually. Just shoot me a dm or comment here! xxoo Sasha #identity #identityquotes #lookinward
Self-reflection is a powerful tool for personal growth and positive change within your relationship. Take the time to look inward and examine your own thoughts, beliefs, and behaviors. By understanding the root causes of unhealthy patterns, you can gain valuable insight into why they developed and begin the process of healing and transformation. #lmftinindiana #lmftinindianapolis #marriagecounselorofindiana #indianapolistherapist #smitheycounselingservices #smitheycounseling #helpingcouples #relationshipgoals #couplegoals #couplestherapy #counselingworks #relationshipadvice #relationshipgoals #relationshiptips #selfreflect #lookinward
Facing what we don’t want to see in ourselves is the doorway to becoming our authentic selves. They help us to see who we truly want to be. It can be scary to sit with ourselves and work through actions, thoughts, or emotions that we don’t like. Whatever shape they come in, and no matter how scary they seem, these messengers bring us the information we need to keep growing. What are you willing to see in yourself that up until today, you would have rather kept hidden? Start with JUST ONE THING and see how seeing it can become the first step to shifting it! #authenticliving #selfgrowthjourney #sitwithyourthoughts #lifecoach #truelyyou #discoveryourself #lookinward #selflove #selfwork
Often times when we really look at a situation, we find that it is, in fact, ourselves that are standing in our own way. #getoutofyourownway #reallylook #personalreflection #lookinward
Meditative fragrance for the gentle souls 🪽 . . . #INCENZO #incenseburner #incensesticks #meditativemind #intentionallife #teatime #gongfucha #ceremony #slowliving #inneralchemy #lookinward #peacewithin
This weekend I’ll be living on top of a mountain with @babaramdass and @alanwattsorg for company…🙏🏽 Long mountain hikes, clear icy mountain pool swims, long meditations looking out to sea and lots of Pranayama and Kriya Yoga! 🧘 Going inwards, connecting to nature in solitude yet connected to EVERYONE & EVERYTHING.❤️ Don’t look outside…look inwards. ❤️ Big LOVE aa always, your brother in Dharma.🙏🏽 #connecttonature #wearenature #lookinward #innerwisdom #kriyayoga #snowdonia #kriyayoga #pranayama #deepmeditation #coldwatertherapy #yogiclifestyle
✨Welcome to Slow Tarot A place where using tarot intuitively and living slowly intertwine, in a beautiful dance of inner connection and grounded awareness. This work has been on my heart for a long time and I am so excited to begin witnessing the unfolding of it all. ~ I am here to guide you in feeling confident in using cards for yourself, make tarot accessible to anyone feeling scared or daunted by it, help you slow down enough to listen to your inner voice and inspire you to create a life of sacred simplicity. This will show up as 1:1 guided mentoring sessions, circles, workshops and larger group events (such as hen do’s). This way of using tarot is a radical rebellion. Saying no to the fast-paced, quick fixes and constant seeking outside of ourselves for answers. No, this is a slow, soul centred approach that will gently guide you home to the truth of who you are. Pop a 🤍 below if you’re with me? ~ #slowtarot #slowliving #slowlivingmovement #sacredrebellion #slowingdown #livingsimply #intentionallyliving #consciousawareness #tarotforgrowth #tarotforlife #tarotforeveryone #intuitivetarot #intuitiveguidance #intuitivetarotreader #tarotmentoring #tarotcoaching #tarotreadersofinstagram #tarotcards #tarotdaily #tarotlover #tarotjournaling #innerwisdom #innerguidance #tarotsessions #tarottuesday #tarotista #spiritualguidance #lookinward #youhavealltheanswers #innerjourney
“Some people these days are just too judgmental… I can tell just by looking at them.” @dadsaysjokes - Health E-Counselling: Providing online therapy before it was even a thing. 🤯 - Contact [email protected] to book a session. - #judgmental #innerdialogue #lookinward #onlinetherapyworks #onlinecounsellingservice #psychotherapistinthehouse #ontariotherapists #ontariocounsellors #healthecounselling
Just kidding!! Effects of screen time effect a lot of your mental space, but also physical. Studies show that distractions like screen time during, or even before your lift can decrease performance and take you away from the focused space you need to be in to be able to put in your best effort towards your workout. It’s important to have a clear mindset before going In to your workout, especially if what you do in the gym requires a lot of attention to detail. Half of lifting is mental. Having a pre-gym ritual such as hyping yourself up before the gym with music 🎶 or other things can be beneficial to your focus. When you’re exited to train and that’s the primary thing on your mind, your workout goes better. - - - Ignore the tags 🫣 #girlsthatlifts #womenempowerment #womeninthegym #gymtips #chaseyourdreams #starttoday #bethechangeyouwanttosee #loveyourself #onlinecoaching #lifestylecoaching #weightlosscoach #lookinward #whodoyouwanttobe
A F F I R M I T This one really resonated with me - and is still fuel for me in helping mums see that it’s true! Remember this is your baby, your birth. ♥︎ You get to choose the perfect affirmations for your labour journey. When they resonate they are so helpful and encouraging during your birth. Be it whispered, said aloud, reminded by your birth partner or listened to…. When we can understand birth, we can learn how to help our labour along more comfortably. Being able to completely trust yourself and look inward is just everything. Our subconscious loves repetition so if this resonates, save it and repeat it daily. 🤍 ****************************************************** Please know that if you are pregnant reading this, and thinking of birth doesn’t feel good right now you’re not alone. And I can help you, I can share all I wished I had been told before my birth. My Birth Essentials course runs every month for £40 -you could be feeling birth-ready by the end of next month! Mama Tree x #affirmationoftheday #waterbirth #leedshospitals #winterbaby #pregnantinleeds #birthessentials #Leeds #hypnobirthingleeds #leedshypnobirthing #positivebirthaffirmations #birthandbaby #mamatree #lookinward
“Sometimes life is like a dark tunnel, you can’t always see the light at the end, but if you just keep moving, you will come to a better place” When I was at my lowest, I stopped moving. I was stagnant in my life, my emotions, my movement. I had gave up on my goals, had nothing I was working towards. I was stuck. I feel like many people get stuck in this rut of staying stagnant because they’re scared to move forward because of failure, or the hard work they will have to put in, however, these people usually end up having harder lives as a result of trying to take the easier path, or ironically, because they don’t want their life to be hard. This is your reminder to keep moving the needle forward, because they time will pass anyway. The more “I’ll start next Mondays” you utter in your mind, the further away your goals become. You may not see the light at the end of the tunnel right now, but if you never try to move forward, it’s guaranteed that light will never come. Love yourself enough to start today. - - - Ignore the tags 🫣 #girlsthatlifts #womenempowerment #womeninthegym #gymtips #chaseyourdreams #starttoday #bethechangeyouwanttosee #loveyourself #onlinecoaching #lifestylecoaching #weightlosscoach #lookinward #whodoyouwanttobe
Instead of actively searching for love externally, focus on introspection and self-discovery 🔎 Redirect your attention inward and identify the emotional walls and defenses you’ve constructed that hinder love from entering your life. By recognizing and dismantling these barriers, you open yourself up to receiving love more freely and fully 😊❤️ Renew | Recharge | Revive @prime_wellnessretreat #selfdiscovery #introspection #love #barriers #renew #recharge #revive #enlighten #lookinward #awareness #wisdom #insight #rumi #rumiquotes
#crazy #madness #lookinward #old
How do you expect to give your best to the world when you don’t give your best to YOU?! You complain about not getting more out of work or more out of relationships or more out of life in general… And yet you’re not putting any effort into getting more out of YOU… You look at all the areas in your life and easily point out all the things that are wrong, but you ignore the common denominator in all of it… To expect to be handed more success without having to become a different person is to be delusional… Focus inward before you focus outward. #focusonyourself #lookinward #lookinsideyourself #believeinyourself #believe2success #onepercentbettereveryday #dothework #gogetit
Let's start building goals together! 💪 We all set different goals for ourselves. Some are specific with a hard date or metric. Some are broad. It’s a good idea to have a mix. Over the next few weeks, I will be sharing tips on how to look at what you want in life and how you can start looking at the steps you need to take. To provide examples, I will also be posting some of my own goals with some steps and plans to attain them. Take the next week, think about three goals: One professional, One personal, One hobby-related. Feel free to share them below! Think about why these are your goals… keep them broad and then you work to fill in the how in the next few weeks. You may have more than three, but in order to build and not be overwhelmed, keep it small. Start with three and let’s go from there! Think about your goals. Reassess them, as they may change based on the day. They may change based on the hour! Remain broad and then you will whittle down tasks and habits to build into meeting that goal. So join me over the next few weeks to get cozy with the idea, as goal-setting can be intimidating! Never ask yourself what if I don’t reach my goal… ask yourself “but what if I do?” Tune in next week with your top three goals and let’s get to work! #goals #neverstopgrowing #neverstoplearning #midlife #selfdevelopment #bebetter #midlifegoals #careerdevelopment #careergoals #personalgoals #hobbies #growth #fitnessgoals #lifegoals #selfreflection #lookinward #whatdoyouwant #getwhatyouwant #getit #habits #beyou #bewhoyouwant #motivation #selfmotivation #goalmotivation #actnow #justact #chasingdreams #dreams
This is first post in a while . No make up today .. today i saw a post that said … growing old is a privilege denied to many. Probably myself included . So let’s not get so hung up on how we look but what we are beneath .. 🩷 . . . #nomakeup #growingolddisgracefully #privilege #sober #chemowarrior #cancersucks #bowelcanceruk #bowelcancerawareness #miracleshappen #findjoyinthejourney #dontsweatthesmallstuff #lookbeyond #serenity #acceptance #fear #godhelpme #thisisme #blackandwhite #findmeaning #lookinward
💯💯💯💯🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🕉️🕉️🕉️🕉️🕉️ #unity #unite #one #tounite #tojoin #notsegregate #chose #breathe #aware #student #studentforlife #alwaysastudent #yogagoals #teachertraining #yogaforhealing #yogatherapy #yogabreathes #yogacares #stretch #breathe #heal #within #innerbeing #lookinward #yogaforlife #yogaforstress #pratice #growth #learn #mindset #healthybody #yogagoals #yogaforhealing #innerbeing #yogaforlife
#lookinward #yourpowerlivesinsideyou #compassion #shiftyourenergy #higherfrequency #moksha #transformation #dothework #spiritualalchemist #spiritualawakening #crystalhealing #reikimasterteacher #angels #goddessenergy #crystalboutique #yogaboutique #quartzcluster #amethyst #incense #sage #palosanto #buddhastatue #quanyin #inspirationalcards #metaphysicalbooks #tarot #celestialphases
From the plumber, to the airline pilot, to the janitor or the CEO, if you hit the ground running wanting to take care of yourself and others you are cloaked in a suit of honor. Too many Americans have been trained to look for external solutions to internal problems. Be a net deposit to your fellow man. Not a withdrawal. #doyourjob #bethebestversionofyourself❤️ #lookinward
#yoga #bksiyengar #yogapractice #lookinward #mirror #yogaphilosophy #yogaquotes #quotes
It's no secret I (Carrie) have struggled with trust. It wasn't too long ago that Lee looked at me and pointed out the fact that whatever we were doing (to build trust) wasn't working. And then he asked, " Wouldn't you rather just trust me, Carrie?" What he meant by that question is, "Wouldn't you rather loosen the reins? Wouldn't you rather stop feeling like you have to control every situation so you don't get hurt? Wouldn't you rather know that I COULD hurt or betray you, but I CHOOSE not to?" I remember thinking, "Well, yeah. That's the ideal, but it's just never going to happen." 🤣 🎙️ If you or your spouse is struggling with trust, I encourage you to listen to The Hard Way Out, Ep. 4 "How Can I Trust You". My guess is that like me, (and most everyone else for that matter), your capacity to trust is dependent on "not breaking the rules" or "proof" that your spouse won't hurt you. The problem is, that's not really trust. Real trust is more like faith... Tune in to hear us chat about what trust means for us today, relationship rules, and how we implement both in our marriage today. 🫶 . . . . . #trust #realtrust #trustingod #trustandfaith #faith #whatistrust #loosenthereins #lookinward #selfreflection #beintrospective #marriage #marriagepodcast #truthbuildstrust #truthandtrust #communicationiskey🔑 #relationships #strongmarriages
The energy of this eclipse has been wild! Who else was/is feeling it? As the energy is running high take a quick internal inventory and let go of what no longer serves you. You deserve to be radiating as your highest self. ❤️ 🪬 🌈 #aries #ariesnewmoon #eclipse #solareclipse2024 # #solareclipse #solareclipseglasses #energybalance #shed #letgo #letthem #release #selfreminder #selfcare #lookinward #youareenough #powerful #radiate #moonenergy #sunenergy #positivity
#transformation #light #darkness #renew #recharge #energy #embrace #unity #join #honor #love #totaleclipse #2024 #focus #solareclipse #sun #moon #dark #light #together #embrace #center #inthemoment #growth #healthybody #healthymind #mindfulness #yogagoals #yogaforhealing #yogatherapy #innerbeing #lookinward
With the total solar eclipse today take time to reflect, to let things go that no longer serve you. This is a great opportunity to move forward with intent and clarity. #solareclipse #lookinward #freshstart #psychotherapy #therapy #therapistsinmaple #therapyinvaughan #psychotherapyessence
Set intentions for the next 6 months 💫 This is a period for profound breakthroughs that can enable you to manifest your full potential 🔥 Head to your Transits in the Soulloop app to discover how the next 6 months could unfold 💫 #soulloop #astrology #solareclipse #lookinward #boldsteps #newbeggining
Today is #eclipse day! And although I love everything moon and sun related, I want to ask you to keep it simple. Don’t try to understand everything, just feel it. Take a deep breath, set a good intention for you, for your loved ones, for the world around you… Let your heart speak, close your eyes and let the magic happen. ✨ And of course, bring your favourite #crystals with you! Today, I chose the #superseven to carry with me. It has everything - 7 stones in one! ✨ #supersevencrystal #crystaloftheweek #healing #lookinward #solareclipse
If you continually find that you’re choosing unhealthy relationships (plutonic or romantic), or find yourself oftentimes in not so great situations, it’s time to turn inward and ask yourself this one defining question: “is this situation/person serving my desire to reach my highest potential?” Answer honestly. You KNOW deep down what is best for you, you simply aren’t choosing it because you don’t value your own worth….yet. Trust your gut instinct, your intuition, choose the path that leads you to loving yourself, then accept only what makes you stronger, and you will, more often than not, be standing, bone dry, in the beautiful sunshine. Follow @youchoose_chooseyou 💋 Double tap if you needed this reminder today.❤️ Share with a friend who needs an accountability check-in. 🗣️ #takeactiontoday #chasingstormclouds #askyourself #selfaware #findyoursunshine #trustyourintuition #selfcare #stopcomplaining #youchoose #chasingsunshine #chooseyou #innerself #lookinward #accountability #responsibility #knowyourworth #higherself
Reset and recharge at Any Length Retreat. Kick back in a space where comfort meets clarity. Our doors are open for you to unwind and refocus. #lookinward #Unwind #AnyLengthRetreat #wheremenrecover #recoveredforlife
There is magic and renewal in pain and in solitude 💚. And it is practically impossible to escape the expanse and wonder and sheer infinite beauty of life 💚. --- Take whatever type of a moment you need, as often as you need, to remind yourself of these things and thus keep going, with a strong and determined and glad heart 💚. --- This too shall pass 💚. Happy Wednesday 3 April 2024 my fellow humans, and as always, Life Is Beautiful 💚 :-) . #thistooshallpass #takeamoment #lookupward #lookoutward #lookinward #magicoflife #lifeisalwaysbeautiful #youarenotalone #staystrong #keepgoing #northburleighbeach #pacificocean #magpielife #goldcoastlife
Be the change you want to see. #wellnessjourney #bethechangeyouwishtosee #livesimply #lookinward
The tulip pistil has so much to teach us . Looking inward this spring. #tulip #tulippistil #pistil #springflowers #lookinward
Transformation hinges on our willingness to confront and accept the truth about ourselves, no matter how uncomfortable. This principle, simple yet critical, is at the core of building stronger, healthier relationships. "The degree to which someone can grow is directly proportional to the amount of truth they can accept about themselves without running away." This isn't just a saying; it's a both painful and beautiful reality I've seen play out time and again in my work with individuals and couples. The truth is a powerful catalyst for growth. It forces us out of complacency and into action. It challenges us to be better, not just for ourselves but for those we care about. Our capacity to embrace this truth, to not run away but to face it head-on, determines how far we can go in our personal development and in strengthening our connections with others. But facing the truth about ourselves isn't easy. It requires courage to acknowledge our flaws, fears, and the areas where we fall short. The mistakes we made that contributed to where we stand now. We cannot move forward or improve our relationships if we're unwilling to see ourselves clearly and honestly. But it's this very act of acknowledgment that sets the foundation for genuine growth and change. Even if it means our ego takes a hit - welcome it. It sucks, it hurts, it feels embarrassing. We might even feel shame in the moment. Or guilt or any number of other emotions that we'd rather not. And still again, welcome them in. Because nothing changes without it. That hard shell might feel safe, but it's preventing you from expanding beyond it. From experiencing the incredible potential of what you could be experiencing in this life. @louizecarroll 🫶🏻 #personalgrowth #growth #personaldevelopment #development #counselling #counseling #psychotherapy #psychology #therapy #selfawareness #feelings #emotions #stress #anxiety #depression #empath #empathy #trauma #traumawork #suicide #mentalhealthadvocate #mentalhealthrecovery #mentalhealth #mentalillness #mentalhealthawareness #awareness #selfawareness #acceptance #truth #lookinward
Card wisdom for today 💫 Taking some quiet moments this morning to seek insight from one of my favorite decks “Work Your Light” by @rebeccacampbell_author I’ll share the message here as I hope it will resonate. 🌹The Ever-Unfolding Rose: The challenge of life is to keep your heart open when you most want to close it. Let life crack you open. To allow what is falling away to fall away. If you are going through a hard time right now, see that life is happening for you, not to you. Everything is going to be OK. 🌙 Deep Replenishment: The most selfless thing you can do is fill up your inner well. If your inner well isn’t full, you will find yourself craving things from the outside world to fill it. This is our body’s instinctive way to find nurturing and grounding that we are not allowing ourselves. Do something that deeply replenishes you today. 🌄Birthing a New Age: Often our path is exactly the one we don’t feel prepared to walk. Walk it anyway. Often what is rising feels far bigger than we could possibly hold. Be a container for it anyway. Often what is ours to do is the very thing that most intimidates us. Be courageous and do it anyway. We are birthing a new age. ☮️ #workyourlight #oraclecards #fridayfeeling #meditate #insight #lookinward #guidance #selfcare #replenish #letyourlightshine
“ Embrace the inner journey with immense peace and infinite space for tranquility “ Shiva - there are innumerable ways given by shiva to all humans to attain inner sedateness & tranquility as when humans become tune with Shiva Yoga & moves each ways are given for inner peace . Shiva - Remember inner peace is always inwards it’s never in outside world 💫🫶🏻✨ Reminder - embrace your life with Meditation with Shiva & yoga moves . . . . @shivaxyoga & @shiva.moves @shivaxwellness #innerdoor #innerpeace💫 #innertranquility #peaceisattainable #peaceiseverything #loveandpeaceonly #innerspace #shivaconsciousness #meditatewithshiva #infintepeace #immensepeace #peacefullness #shivayoga #waysofshiva #lookinward #omnamahshivaya #namahshiva
CHECKS AND BALANCES ⚖️ 🪞 🌹 The third segment of the six-part series, this Eclipse is noteworthy for being the only Lunar Eclipse on the Aries Libra axis, with the rest being Solar Eclipses. Taking place after last year’s April and October 2023 events the journey continues. With this Lunar Eclipse energy , it prompts reflection, and inward exploration. Are we ready for change? Emotions can feel big. Plans can blossom. “Get in touch with our needs for a stronger connection to others.” Awaken to the need to enjoy and appreciate others in our lives. Focus on reaching for a good balance between we & me. Be honest and objective in your assessment. Libra makes decisions based on the evidence presented and if you are aware of how much energy you are giving to different areas of your life, you can manage and blend them more effectively . Don’t fret, ride the wave. Whatever will be will be. #reset #lookinward #reflect #change #eclipseseason #libra #aries #checksandbalances #astrology #air #fire #relationships #me #we
Self-reflection fosters resilience and self-improvement by enabling individuals to learn from their past experiences. It allows us to identify areas where we can grow and develop. By reflecting on our successes and failures, we gain valuable insights that help us make better choices in the future. Self-reflection also helps us recognize and overcome self-limiting beliefs and negative patterns of behavior. It encourages us to take responsibility for our actions and empowers us to make positive changes in our lives. Through self-reflection, we cultivate a growth mindset, embracing challenges as opportunities for learning and personal development. Self-reflection is intimately connected to overall well-being and mindful living. By engaging in self-reflection, we cultivate self-care and self-compassion. It encourages us to prioritize our mental, emotional, and physical well-being. Through reflection, we can identify sources of stress, imbalance, or dissatisfaction in our lives and take proactive steps to address them. Self-reflection also promotes mindfulness, as it encourages us to be present and fully engaged in the here and now. It helps us cultivate gratitude, appreciation, and a deeper connection with ourselves and the world around us. #therapybyben #totalfamilysolutionsllc #selfreflection #therapy #selflove #honesty #lookinward #work #trauma #fear #selfharm #anxiety #doubt #overthinking #loss #grief #mindfulness #innerpeace #selfcare #reflection #family #goals #depression #safeplace #nyc #texas #miami #broward #ftlauderdale #letsgetit
People ask what’s with all the abstract faces? I don’t know… I love creating them. I think it’s my mind’s therapy… my thoughts, my peace, my chaos, my healing, and my monkey mind? I’m just feeling great because I took the #ME time to create art today! #GerriPizzini #EmpoweredArtByGP #ArtTherapy #Abstract #Cubism #PopArt #Color #Fun #Frivolous #MySanity #Love #Joy #Art #Peace #Artist #Healing #Calming #MeTime #SelfCare #Boss #TakeTheTime #CreateBeauty #BeTheChange #LookInward #GiveBack #Share #Gallery #Instagram 🩷
Some days when the clouds seam a little dark and we struggle to see the light .. stading in a dark room you look down and out of no where see a rainbow reflection.. 🌈🌈 A good reminder that even in the darkness the light will always shine though.. One does not exist without the other.. ☯️ learning to embrace one’s shadow openes up more awareness and clarity.. #Awareness #clarity #yinyang #balance #rainbowway #seekwisdom #selflovejourney #soundhealing #vibration #vibrationalhealthing #lookinward #chakrahealing
Nothing like the medicine of fresh ginger tea in the morning #guthealth #freshginger #ginger #whistlingkettle #gingerroot #healing #drankup #mindset #healthybody #healthymind #mindfulness #meditate #breathe #heal #within #innerbeing #lookinward
#belive #growth #manifest #envision #mantra #breathe #focus #meditate #lowcarbie #yogagoals #teachertraining #yogaforhealing #yogatherapy #yogabreathes #yogacares #stretch #breathe #heal #within #innerbeing #lookinward #yogaforlife #yogaforstress #inthemoment #pratice #growth #learn #mindset #healthybody #healthymind #mindfulness #lowcarbiemom #yogagoals #teachertraining #yogaforhealing #yogatherapy #yogabreathes #yogacares #stretch #breathe #heal #within #innerbeing #lookinward #yogaforlife
Warming up with these incredible yogis while the rain pours down outside #LookInward 👀 #RootToRise 🌳 #YogaPractice #HotYoga #YogaLove #Spring🌸🌺
Wash it all away - spring cleansing #mantra #quite #createspace #spacefornew #deserving #enlightened #weightlifted #lowcarbie #yogagoals #teachertraining #yogaforhealing #yogatherapy #yogabreathes #yogacares #stretch #breathe #heal #within #innerbeing #lookinward #yogaforlife #yogaforstress #inthemoment #pratice #growth #learn #mindset #healthybody #healthymind #mindfulness #yogagoals #teachertraining #yogaforhealing #yogatherapy #yogabreathes #yogacares #stretch #breathe #heal #within #innerbeing #lookinward #yogaforlife