Do you want to lose your weight without medication ? Take the First Step Towards Natural Well-being‼️ Reach out to me to book a consultation and kickstart your journey to a vibrant, medication-free health✅ Free Diet Chart for 1st 3 Members 🤩 Which Health Condition Are You Seeking Dietary Advice For⁉️ Comment down in the comment section 📥 DM @nutrihealjourney for 1 on 1 Consultation NOW 📥 #pcos #pcosawareness #pcostreatment #weightloss #weightlosstransformation #weightlosstips #thyroidhealing #thyroidproblems #pcod #pcoddiet #pcodweightloss #pcodtreatment #pcoddietplan #infertility #infertilityawareness #infertilitysupport #nutrihealjourney #nutriheal #nutrihealbyayeshasalam #saynotomedication
Are you still using the same diet ? Take the First Step Towards Natural Well-being‼️ Reach out to me to book a consultation and kickstart your journey to a vibrant, medication-free health✅ Free Diet Chart for 1st 3 Members 🤩 Which Health Condition Are You Seeking Dietary Advice For⁉️ Comment down in the comment section 📥 DM @nutrihealjourney for 1 on 1 Consultation NOW 📥 #pcos #pcosawareness #pcostreatment #weightloss #weightlosstransformation #weightlosstips #thyroidhealing #thyroidproblems #pcod #pcoddiet #pcodweightloss #pcodtreatment #pcoddietplan #infertility #infertilityawareness #infertilitysupport #nutrihealjourney #nutriheal #nutrihealbyayeshasalam #saynotomedication
Natural Cough Syrup 🍯🧅🫚🧄 What is in this all natural cough syrup and how does it work? For centuries, honey, garlic, and onion have been utilized in treating and preventing common colds, coughs, congestion, and respiratory issues. Manuka honey boasts antibacterial, anti-inflammatory, and potent antioxidant properties, particularly effective in soothing dry and sore throats. In traditional Chinese medicine, honey is often incorporated into herbal preparations to aid in the body’s digestion of medicinal ingredients. Its sweet and moistening nature helps clear pathogenic heat and toxins, combating dryness. Garlic and onions, classified as acrid and sweet in Chinese medicine, offer relief for irritated throats. Sulfuric compounds present in onions and garlic reduce inflammation and act as expectorants, clearing mucus from airways. Onions additionally contain the antioxidant quercetin, known for its anti-inflammatory properties. Turmeric, containing curcumin, exhibits anti-inflammatory, antiseptic, and antioxidant qualities. In Chinese Medicine, turmeric’s bitter nature aids in the movement of qi and blood, expelling wind and resolving pain. Ginger, a potent antioxidant with anti-inflammatory properties, is a staple in Chinese medicine. Its warming nature benefits the lungs, expelling colds, reducing fever, warming the digestive system, alleviating nausea, and clearing and drying lung mucus. Definitely a great remedy to have in your homes this winter. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #winterwellness #boostyourimmune #nourish #healthieryou #Nutritionalmedicine #immunehealth #immuneboost #immunehealth #guthealth #winterwellnesstips #naturalcoughsyrup
⭐️Introducing Immune Superstars⭐️ Here are nine immune-boosting foods that are considered superstars for supporting your immune system: 🍊Citrus Fruits: Rich in vitamin C, citrus fruits like oranges, lemons, and grapefruits help boost the production of white blood cells. ♥️Red Capsicum: Contain twice as much vitamin C as citrus fruits, as well as beta-carotene, which supports healthy skin and eyes. 🥦Broccoli: Packed with vitamins A, C, and E, fibre, and antioxidants, broccoli is one of the healthiest vegetables you can eat. 🧄Garlic: Known for its immune-boosting properties, garlic contains allicin, which helps fight infections. 🧅Onion: Rich in antioxidants and compounds like quercetin, which have immune-boosting and anti-inflammatory effects. 🫚Ginger: Has anti-inflammatory and antioxidant effects that can enhance immune function and reduce inflammation. 🍃Spinach: High in vitamin C and full of antioxidants and beta-carotene, spinach increases the infection-fighting ability of the immune system. 💛Turmeric: Contains curcumin, which has strong anti-inflammatory and antioxidant effects that support the immune system. 🍯Honey: Natural honey has antimicrobial properties and can soothe a sore throat. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #winterwellness #boostyourimmune #nourish #healthieryou #Nutritionalmedicine #immunesuperstars #immuneboost #immunehealth #guthealth
🫚Winter Wellness🍊 Winter often makes us feel like slowing down and conserving energy, leading to habits such as eating heavier foods, spending less time outdoors, and being less active. It’s important to acknowledge these seasonal changes and adjust our habits to maintain health and wellbeing. Here are some tips to keep you going strong this winter: 💤Sleep is crucial for recovery, brain function, and emotional health, but winter’s reduced daylight can disrupt sleep patterns. To improve sleep, maintain a consistent schedule, get daylight exposure, and practice good sleep hygiene. 🚴🏻Exercise releases mood-boosting endorphins, regulates body temperature, and strengthens the immune system. Include regular physical activity, even indoors, in your winter routine to support overall health. 🍲Adjusting your diet in winter can improve health. Eat warming foods like soups and stews, seasonal fruits and vegetables, and a variety of plant-based foods, whole grains, healthy fats, and proteins for essential nutrients. ☀️Sunlight is essential for vitamin D, supporting immune and mental health, but shorter winter days can lead to deficiency. Aim for 25-50 minutes of sun exposure daily . 📞Social connections are vital for mood and overall health during winter. Engage in regular social activities to reduce isolation and support mental and emotional wellbeing despite the colder weather. ✨There are also many nutrients that can be used to support your immune system this winter: Vitamin A – supports mucosal surfaces and their secretions and the function of the immune system Vitamin D – modulates both innate and adaptive immune responses Vitamin C – contributes to immune defence by supporting various functions of the innate and adaptive immune system Zinc – crucial for the development and function of immune cells Probiotics/ prebiotics – your gut microbiome is a fundamental component in regulating immune function #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #winterwellness #boostyourimmune #nourish #healthieryou #Nutritionalmedicine
🍫Magnesium 🥬 Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in your body. It supports muscle and nerve function, regulates blood sugar levels and blood pressure, promotes cardio health and a healthy immune system. ✨Did you know that there are various types of magnesium, each with unique benefits? ➡️Swipe to find out the different types of magnesium and what each type can help you with. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #winterwellness #boostyourimmune #nourish #healthieryou #Nutritionalmedicine #magnificentmagnesium #magnesium #musclehealth #immunesupport #hearthealth
Let's beat the midweek blues with a fun quiz. Show us how well you understand your nutrients. Leave answers in the comments below! #nutrition #nutrients #nutritioncoach #NutriHeal #nutritionquiz #quizzes #QuizTime #answers
Repost from @nutriheal_nutritional_medicine • Natural Medicine Week This week, for Natural Medicine Week, we are honouring the wisdom of our ancestors who relied on the healing power of nature. For centuries, natural remedies were their go-to solutions for health and wellbeing, harnessing the incredible benefits of plants, herbs, and whole foods. Today, we are fortunate to continue reaping these timeless healing effects, integrating natural medicine into our modern lives. From soothing herbs, nutrient-rich superfoods, moving our bodies to spending time out in nature, natural medicine offers a holistic approach to health, supporting our bodies and minds naturally and effectively. 🎉To celebrate Natural Medicine Week, NutriHeal will be giving clients 10% off initial consultations for all booking made this week. Clients will also receive a wellness pack valued at $49.95. Offer ends Sunday 26th May 🎉 Happy Healing🌱 #NaturalMedicineWeek #Healingpowerofnature #holistichealth #ancientwisdom #naturalremedies #healthyliving #naturalmedicine #ATMS #naturalmedicineweek #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth
Natural Medicine Week This week, for Natural Medicine Week, we are honouring the wisdom of our ancestors who relied on the healing power of nature. For centuries, natural remedies were their go-to solutions for health and wellbeing, harnessing the incredible benefits of plants, herbs, and whole foods. Today, we are fortunate to continue reaping these timeless healing effects, integrating natural medicine into our modern lives. From soothing herbs, nutrient-rich superfoods, moving our bodies to spending time out in nature, natural medicine offers a holistic approach to health, supporting our bodies and minds naturally and effectively. 🎉To celebrate Natural Medicine Week, NutriHeal will be giving clients 10% off initial consultations for all booking made this week. Clients will also receive a wellness pack valued at $49.95. Offer ends Sunday 26th May 🎉 Happy Healing🌱 #NaturalMedicineWeek #Healingpowerofnature #holistichealth #ancientwisdom #naturalremedies #healthyliving #naturalmedicine #ATMS #naturalmedicineweek #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth
Reducing glucose spikes plays a critical role in maintaining insulin levels and overall health. When we consume carbohydrates, they are broken down into glucose, causing a rise in blood sugar levels. To manage this, the pancreas releases insulin, a hormone that helps cells absorb glucose for energy or storage. Frequent and significant glucose spikes can lead to excessive insulin release. Over time, this can cause cells to become less responsive to insulin, a condition known as insulin resistance. Insulin resistance is a precursor to type 2 diabetes and is associated with a range of health issues, including obesity, cardiovascular disease, and metabolic syndrome. By keeping glucose levels stable, we reduce the strain on the pancreas and help maintain insulin sensitivity. This balance supports metabolic health, enhances energy levels, and reduces the risk of chronic diseases. Additionally, stable glucose levels can improve mood, cognitive function, and reduce inflammation, contributing to overall well-being. Strategies to minimize glucose spikes include consuming fibre-rich foods, regular physical activity, and moderating the intake of simple carbohydrates and sugars. These easy to implement tricks help blunt the blood sugar spike and keep your insulin under control for weight control and reduce risk for illness. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #bloodglucose #glucosegoddess #insulinresistance #glucose #glucosespikes #bloodsugarhacks #healthieryou #fibre #healthyfats #protein #readthelabels
Let’s talk about our good fatty friends- Omega-3! Omega-3 fatty acids are key for overall health, particularly heart health and brain function. Omega-3 branches out into many different types, however, scientific research focus on the 3 main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), all of which have different structures and functions. ALA is essential for heart health, brain function, and reducing inflammation (It’s also a precursor for DHA and EPA), EPA supports heart health, reduces inflammation, and helps manage mood disorders like depression, and DHA is crucial for brain development, cognitive function, and eye health. In Australia, it’s estimated that around 80% of adults and 94% of children don’t consume enough omega-3 fatty acids. Boosting omega-3 intake can be achieved through various dietary sources, including fatty fish like salmon, mackerel, and sardines, as well as plant-based sources such as flaxseeds, chia seeds, hemp seeds, and walnuts. Supplementation is also an option for those who struggle to meet their omega-3 needs through diet alone. Fish oil supplements or algae-based supplements for vegetarians and vegans are readily available and can provide a convenient way to ensure adequate intake. It’s always a good idea to consult with a healthcare practitioner before taking any supplements to ensure you are prescribed the adequate dose and to ensure there are no contraindications with other medications or supplements you may be taking. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #omega3 #healthyfat #antiinflammatory #hearthealth #brainhealth #fattyfish #algae #vegan #vegetarian #omega3fattyacids
Zinc is a mineral, essential in small quantities, yet it is critical for nearly 100 enzymatic reactions in the body. It plays a pivotal role in DNA synthesis, cellular growth, building protein , tissue repair, and immune system support. Adequate zinc levels are crucial during periods of rapid growth, including childhood, adolescence, and pregnancy, due to its role in cell proliferation. Additionally, zinc is integral to the proper functioning of taste and smell. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #zinc #immunestrength #thyroidhealth #mineral #health #woundhealing #DNAsynthesis #immunesupport #tissuerepair #cellulargrowth
Does diet play a role in supporting cancer recovery? It certainly does. The nutrients that you consume help your body cope with the harsh chemicals that are part of the treatment. One such example of a diet plan that can help in cancer recovery is the Mediterranean diet. There are several research papers and articles that support this as well. Packed with fresh veggies, fruits, whole grains, and healthy fats, the Mediterranean diet can help reduce inflammation and support your body's natural defenses. Start your journey to better health today! 💡 Consult a clinical nutritionist at NutriHeal to tailor the perfect diet plan for you. Your health, our priority. #MediterraneanDiet #CancerPrevention #HealthyLiving #NutriHeal 🔗 Book your consultation now!
The Best is in the Last....🔎 Swipe to Read more ➡️ Take the First Step Towards Natural Well-being‼️ Reach out to me to book a consultation and kickstart your journey to a vibrant, medication-free health✅ Free Diet Chart for 1st 3 Members 🤩 Which Health Condition Are You Seeking Dietary Advice For⁉️ Comment down in the comment section 📥 DM @nutrihealjourney for 1 on 1 Consultation NOW 📥 #pcos #pcosawareness #pcostreatment #weightloss #weightlosstransformation #weightlosstips #thyroidhealing #thyroidproblems #pcod #pcoddiet #pcodweightloss #pcodtreatment #pcoddietplan #infertility #infertilityawareness #infertilitysupport #nutrihealjourney #nutriheal #nutrihealbyayeshasalam #saynotomedication
Всего несколько грамм железа в организме человека приносят колоссальную пользу. Железо поддерживает иммунитет, отвечает за правильную работу ЖКТ, положительно влияет на работоспособность и работу мозга. Наша биологически активная добавка IRON CHELATE AMINO поможет вам поддерживать необходимый уровень железа и чувствовать себя замечательно на протяжении всего дня.😌 IRON CHELATE AMINO необходим, если вы: ➖быстро устаете; ➖отмечаете у себя ломкость ногтей и/или выпадение волос; ➖постоянно раздражаетесь; ➖страдаете от головокружений; ➖испытываете боли в груди. IRON CHELATE AMINO нужно принимать не только взрослым, но и подросткам в период их активного роста. NUTRIHEAL желает вам крепкого здоровья! 💚🌿
Who doesn’t love kiwis? Kiwis are loaded with an abundance of nutrients that give it its amazing benefits. 🥝Loaded with vitamin C and antioxidants which supports our immune system 🥝Packed with fibre, kiwi promotes healthy digestion, relieves constipation, and supports gut health. 🥝High antioxidants which kiwi contains help fight free radicals, promoting youthful skin and a radiant complexion. 🥝Packed with potassium and fibre which aids in blood pressure regulation and cholesterol management. You’ve gotta love this power-horse of a fruit! #kiwi #nutrition #nutriheal #healwithfood #foodasmedicine #mentalhealth #healthylifestyle #healthyhabits #healthiswealth #immunity #constipationrelief #bloodpressure #cholesterol #happyheart #antioxidants
Feeling a bit backed up lately? Let’s face it, we all have been at some point in our lives. Constipation is a common issue that happens when you’re not passing stools regularly or struggling to go. It can leave you feeling bloated and uncomfortable and can affect the way you feel. Dietary and lifestyle changes can assist in alleviating constipation and all the symptoms that come with it- increasing fibre in your diet, ensuring you are well hydrated, squeezing in some physical activity, and reducing stress are just some of the changes that can help you move your bowels more frequently. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #constipation #guthealth #straining #bowelmovement #healthygut #foodismedicine #healthylifestyle
Mushrooms are a nutritious addition to any diet, containing significant levels of vitamins and minerals such as B vitamins (including riboflavin, niacin, and pantothenic acid), selenium, potassium, and copper, as well as being a good source of dietary fibre. They are also abundant in antioxidants which help combat oxidative stress, supporting overall health and reducing the risk of chronic diseases. Did you know that exposing 1 cup of uncooked mushrooms to sunlight for 15 minutes can fulfil your daily vitamin D requirements? So the next time you want to consume mushrooms, take your mushrooms outside for a little tan (button side down and stem up towards the sun)- You’re welcome 😉 #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #mushroom #vitamind #vegan #vegetarian #foodismedicine #fungi #healthyfood
Vitamin D plays a vital role in various bodily functions beyond bone health. It supports immune function, helps regulate mood, supports muscle strength, and aids in calcium absorption. However, recent studies have shown concerning trends regarding Vitamin D deficiency, particularly here in Australia. Despite our abundance of sunshine, many of us are still falling short on our Vitamin D levels. Swipe ➡️ to find out more about this multitasker of a vitamin ☀️ #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #vitamind #sunshinevitamin #immunesupport #hormones #guthealth #wellbeing
Carrots are a nutritional powerhouse, packed with essential vitamins and minerals that promote overall health. Their high beta-carotene content, a precursor to vitamin A, supports vision health and boosts immune function. Carrots are rich in fibre, potassium, and antioxidants such as vitamin C, contributing to heart health, digestive regularity, and protection against chronic diseases. Did you know that cooking carrots actually increases the amount of beta-carotene your body is able to absorb? #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #vitamina #carrots #betacarotene #eyehealth #guthealth
Did you know that what you eat can impact your mood? We often think of food as just fuel for our bodies, but it’s so much more than that. The food we eat can actually have a significant impact on our mood and overall well-being. A diet high in processed foods and sugar can lead to feelings of fatigue, irritability, and even depression. Consuming too much sugar or caffeine can cause jitters and energy crashes, leading to feelings of anxiety and irritability. Skipping meals or not eating enough can lead to low blood sugar levels, causing you to feel irritable and sluggish. On the other hand, a diet rich in fruits, vegetables, and whole grains can help boost our energy levels and improve our mood. #mindbodyconnection #healthyeating #gutbrainaxis #nutrition #wellness #goodfoodgoodmood #youarewhatyoueat #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth
I am such a huge fan of avocados! Avocados aren’t just deliciously creamy; they’re also bursting with health benefits! Avos are packed with heart-healthy monounsaturated fats, avocados can help lower bad cholesterol levels and reduce the risk of cardiovascular disease. Additionally, they are a great source of potassium, fibre and vitamins C, E, and K, which support immune function, digestion, and overall wellbeing. Incorporating avocados into your diet can promote satiety, aid in weight management, and contribute to radiant skin and hair. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #avocados #healthyfood #healthyfats
Is your gut trying to tell you something? Gut health is fundamental to overall wellbeing. When your gut isn’t functioning optimally, it can impact your entire body. If you are experiencing frequent digestive issues, it could be an indication that your gut is struggling a little. It might be time to pay closer attention to your gut health. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #guthealth #wellness #digestiveissues #ibs #anxiety #stress
Raspberries are rich in vitamin C, fibre, and antioxidants like quercetin and ellagic acid, which collectively support a robust immune system. Vitamin C enhances immune cell function, while fibre promotes gut health, where a significant portion of the immune system resides. Antioxidants in raspberries combat oxidative stress, reducing inflammation and bolstering overall immune function. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #antioxidants #immunesupport #immunehealth #berries #raspberries #guthealth
At NutriHeal, your health is our top priority! Our mission is to empower you to achieve your optimal health and wellness goals. We’re committed to offering personalized care and unwavering support to guide you through your journey towards feeling your absolute best- from tackling health concerns to boosting vitality, we’re here to provide the expertise, motivation, and encouragement you need every step of the way. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth
Vitamin D deficiency is often referred to as the 'silent epidemic'. In India, 3 out of 4 adults suffer from this deficiency. It is possible to reverse this condition with the right diet. However, you need to consult an expert who can take into account not just your dietary preferences, but also any pre-existing health issues to give you optimal results. Get in touch with us today at NutriHeal and consult a qualified clinical nutritionist. #vitaminD #vitamicdeficiency #vitD #nutritionaldeficiency #nutritionist #nutrition #clinicalnutrition #nutritious #nutritionist #eathealthy #ConsultAnExpert #NutriHeal
Share it with your client 🥹🥹🥹 When Health is not taken seriously 🥴 Dear Healers ‼️ Aapki Health bht zyada important hai ✅ Isse Ek Tablet 💊 se zyada Achi Diet 🍱 ki zaroorat hai ✅ Follow: @nutrihealjourney for curing your PCOS, PCOD, Infertility & Thyroid without medication 💯 Hello 👋 This side Ayesha Salam, Certified Clinical Nutritionist 🔎 I m here to cure your PCOS, PCOD, INFERTILITY AND MANY MORE ✅ When Women's Own Nutritionist is here, then what to fear 🥹 DM NOW to get started 📥 #pcos #pcosawareness #pcostreatment #weightloss #weightlosstransformation #weightlosstips #thyroidhealing #thyroidproblems #pcod #pcoddiet #pcodweightloss #pcodtreatment #pcoddietplan #infertility #infertilityawareness #infertilitysupport #nutrihealjourney #nutriheal #nutrihealbyayeshasalam #saynotomedication
🌭🚫 Processed meats, including bacon, sausages, and ham, often go through various chemical processes and additives to extend shelf life and enhance flavour. However, these very processes could be putting your health at risk. The high levels of preservatives and additives used in processing can form carcinogenic compounds when cooked or digested. These additives can also affect your cognitive health, as numerous studies show. Processed meats are notorious for their high levels of saturated fats and sodium, both of which can wreak havoc on cardiovascular health. Regular consumption can lead to elevated blood pressure, increased cholesterol levels, and a higher risk of heart disease. Choose wisely. A plant-based diet is a great option for you to boost healthy and longevity. Get in touch with us today for a customised nutrition plan. #nutrition #processed #processedfood #eatfresh #plantbasedfood #plantbaseddiet #dietaryplans #eathealthy #livewell #nutriheal #NutriHeal
If you've got that gut feeling that you need to improve your diet, you are on the right page. NutriHeal customises diet plans based on your nutritional requirements, health issues if any and your health goals. Not only can we help you eat right to keep your gut healthy, we also specialise in: ✅Weight Loss ✅Cancer Recovery Diet ✅ Sports Nutrition ✅Osteoporosis/ Osteoarthritis ✅Child and Teen Nutrition ✅Diabetes Management ✅Thyroid Management For more details, log on to www.nutriheal.in #NutriHeal #antiinflamatory #antiinflammatorydiet #guthealth #guthealthiskey #eathealthy #healthyeatingtips #nutritioncoach #nutritionist #clinicalnutrition #clinicalnutritionist #dietplansindia #livewell #nutritiontips✔ #nutrients #nutrition #dietchart
#mango season is here! And, one of the most common questions that our clients have for us is "Can I eat mangoes if I am Diabetic?". Now, you all know the answer. Moderation is key when it comes to enjoying the #kingoffruits🍋 , if you are diabetic. Try the tips mentioned in the post above, but only in consultation with a nutritionist. And, let us know if this post helps. Leave a 🥭in the comments below if you want more posts like this one! #MangoMania #mangoes🍋 #mangoseason #DiabeticDiet #diabeticfood #diabetictips #nutriheal #eatwell #livewell #clinicalnutrition #nutritioncoach #nutritiontips✔ #eatingright
Хотите красивые и здоровые ногти, сияющие волосы и гладкую кожу? Тогда вам нужна комплексная пищевая добавка COLLAGEN PREMIUM PEPTIDE от NUTRIHEAL.😉 Наша добавка содержит коллагеновые пептиды — проверенный источник молодости и долголетия. В результате регулярного приема нашей добавки: 🌱 активируется регенерация тканей; 🌱 суставы становятся более прочными, улучшается их гибкость и подвижность; 🌱 ускоряется процесс заживления ран; 🌱 замедляются процессы старения организма; 🌱 усиливается концентрация внимания, повышается работоспособность. Сейчас на COLLAGEN PREMIUM PEPTIDE действует скидка — стоимость составляет всего 950 рублей вместо 1200. Не пропустите такое выгодное предложение! 😉 Приобрести COLLAGEN PREMIUM PEPTIDE и другую продукцию от NUTRIHEAL можно на OZON, Wildberries или на нашем официальном сайте. Ссылки в шапке профиля. 💚 Будьте красивыми и здоровыми с NUTRIHEAL! 🌿
Восстановить душевное равновесие и справиться со стрессом поможет комплексная пищевая добавка CHOLINE MIX. 😌 CHOLINE MIX улучшает мозговую деятельность и память, придаёт ясность мышлению и улучшает работоспособность. А ещё регулярный приём нашей добавки: ✅ устраняет головную боль; ✅ нормализует мозговое кровообращение; ✅ препятствует процессам старения организма; ✅ положительно влияет на состояние поджелудочной железы. NUTRIHEAL желает вам крепкого здоровья! 🌿
Hurry up ! LIMITED REGISTRATION Ramadan Combo package : lose up to 6 kg/ 2 weeks - 6 ems classes.( fat burn+ muscle tightening) - 6 Maderotherapy session.( Draiange + anticellulite) - 6 Pressotherapy sessions.( Draiange + anticellulite) - 2 weeks emergency food delivery ( Fridays included) Price : 4500 Qr , appts : 77886550 / 77882499 , ezghawa branch #dohafit #qatarlife #qatarlife #qatardoha #dohadiet #lymphaticmassage #nutriheal #nutritioncenter #qtr #xbodyqatar #maderotherapy #maderotherapyqatar #physiotherapy_qatar #mealprep
Пробиотики оказывают неоценимую помощь организму — восстанавливают микрофлору кишечника, укрепляют иммунитет и поддерживают женское здоровье. Биологически активная добавка Probiotic Al от NUTRIHEAL улучшает работу ЖКТ и: 🌱 нормализует уровень сахара в крови; 🌱 помогает при изжоге, гастрите; 🌱 налаживает обменные процессы в организме; 🌱 улучшает состояние кожи. Особенно важно принимать Probiotic Al после родов, в период восстановления после гинекологических операций и во время приёма антибиотиков. Эти процессы почти всегда нарушают естественную микрофлору женских половых органов. Пробиотики эффективно борются с патогенными микроорганизмами и препятствуют развитию дисбактериоза и молочницы. А если вы ждёте малыша, Probiotic Al защитит организм от инфекций и снизит риск преждевременных родов. Будьте здоровы с NUTRIHEAL! 💚🌿
Милые девушки и женщины, хотим присоединиться к уже сказанным пожеланиям и от всей души поздравить вас с Международным женским днём! Желаем вам всегда прекрасного настроения и энергии на долгие годы вперед. Оставайтесь такими же очаровательными, радуйте окружающих своей красотой.😍 А ещё желаем вам любви, гармонии в душе и, конечно, крепкого здоровья!💚 Оставаться здоровыми помогут БАДы и пищевые добавки от NUTRIHEAL. Их можно приобрести на OZON, Wildberries или на нашем официальном сайте. Ссылки в шапке профиля. 👆
Знаете ли вы, что магний, ключевой микроэлемент нашего организма, очень быстро расходуется и почти не накапливается впрок? Дефицит магния приводит к проблемам с пищеварением, бессоннице, раздражительности и повышенной утомляемости. И не только… Биологически активная добавка MG CHELATE AMINO восполняет нехватку магния в организме, в результате чего: ✅ поддерживается общий энергетический баланс; ✅ нормализуется давление; ✅ ускоряется восстановление после тренировок; ✅ улучшается кровообращение; ✅ уходит стресс, снимается напряжение. Приём MG CHELATE AMINO особенно полезен при заболеваниях сердца, бессоннице, тревоге, стрессе и проблемах с мышцами, костями. Например, магний часто назначают женщинам в период менопаузы в целях профилактики остеопороза. Приобрести MG CHELATE AMINO и другую продукцию от NUTRIHEAL можно на OZON, Wildberries или на нашем официальном сайте. Ссылки в шапке профиля. 💚 NUTRIHEAL желает вам крепкого здоровья и прекрасного дня!🌿
Чихание, кашель, одышка, затруднённое дыхание — это далеко не полный список аллергических симптомов. Аллергия существенно снижает качество жизни, мешает работать и учиться. ☹️ Вывести аллергены из организма поможет биологически активная добавка DGK-FERMENT от NUTRIHEAL. Она содержит один из сильнейших природных антиоксидантов — дигидрокверцетин (ДГК). ДГК улучшает сопротивляемость организма к возбудителям и облегчает симптомы заболевания. А ещё DGK-FERMENT: 🌱 нормализует сердечный ритм и уровень холестерина; 🌱 препятствует преждевременному старению; 🌱 снижает риск инсульта и инфаркта; 🌱 усиливает защиту от радиации; 🌱 улучшает состояние сердечно-сосудистой, иммунной и нервной систем. Дополнительно укрепить иммунитет и помочь организму противостоять аллергическим реакциям помогут наши БАДы: витамин D3 2000 ЕД, цинк, кора муравьиного дерева и чёрный орех экстра, селен органик, магний, прибиотик АЛ, хлорофилл, йод и железо. Приобрести DGK-FERMENT и другую продукцию от NUTRIHEAL можно на OZON, Wildberries или на нашем официальном сайте. Ссылки в шапке профиля. 💚 А вы страдаете от симптомов аллергии? 🤧👇
Ликопин — каротиноидный пигмент, придающий помидорам красный цвет и один из самых сильных природных антиоксидантов. Ликопин комплексно оздоравливает организм и замедляет процессы старения. Для восполнения суточной дозы этого нутриента необходимо либо съедать более 14 кг помидоров в день, либо принимать биологически активную добавку Lycopene от NUTRIHEAL. 😌 В результате регулярного приёма Lycopene: ✅ омолаживается организм; ✅ улучшается состояние иммунной системы; ✅ нормализуется давление; ✅ стимулируется работа большинства органов; ✅ усиливается защита кожи от ультрафиолетовых лучей. Доказано, что достаточное количество ликопина в организме снижает риск возникновения онкологических и сердечно-сосудистых заболеваний. 🙌 Заботьтесь о своём здоровье вместе с NUTRIHEAL! 🌱
Лучший подарок своему мужчине — это забота… Забота о его здоровье.💚 Подобрали для вас БАДы NUTRIHEAL, которые необходимы для поддержания мужского здоровья. Листайте карусель.👉 Товары доступны на нашем официальном сайте, Ozon и Wildberries. Ссылки в шапке профиля.
С помощью зрения мы получаем до 90% информации о мире. К сожалению, гаджеты и другие неблагоприятные факторы приводят к покраснению и усталости глаз.😟 Комплексная пищевая добавка LUTEIN COMPLEX от NUTRIHEAL помогает поддерживать остроту зрения и снижает глазную утомляемость. В составе жевательных таблеток — важнейший природный пигмент лютеин. Он способствует правильной работе зрительного аппарата, стимулирует регенерацию тканей и предупреждает развитие болезней. 🙌 А ещё наша пищевая добавка содержит бета-каротин и витамин А. Эти компоненты защищают глаза от внешних факторов и укрепляют иммунитет.👆 Для комплексной поддержки зрения и достижения лучших результатов рекомендуем принимать LUTEIN COMPLEX вместе с концентратом ресвератрола, астаксантином, лецетином сан, витамином D3 2000ЕД, омега 3, коллагеном, витаминами группы В и ликопином. Все добавки доступны для вас по ссылкам в шапке профиля.💚 Берегите себя и своё здоровье.🌱
Наверное, каждый из нас хотя бы раз в жизни испытывал недостаток энергии и сил. Это состояние утомляет и лишает возможности быть продуктивными.🙁 У NUTRIHEAL есть способ борьбы с плохим самочувствием.😌 Наша биологически активная добавка Q10 COENZYME со 100% натуральным составом обладает комплексным оздоровительным и омолаживающим эффектом. В результате регулярного приёма: 🌱 устраняется хроническая усталость; 🌱 нормализуется давление; 🌱 укрепляется иммунитет; 🌱 повышается энергия и выносливость; 🌱 налаживается работа ЖКТ. В составе Q10 COENZYME присутствуют такие важные компоненты как куркумин и пиперин. Куркумин — это полезный природный антибиотик, оказывающий противовоспалительное действие. Пиперин — биоактивный компонент чёрного перца. Он усиливает работу мозга и активирует гормоны счастья. Q10 COENZYME следует принимать подъязычно, для быстрого усвоения, по 1 таблетке 2 раза в день вне зависимости от приёма пищи. А вы уже пробовали нашу биологически активную добавку?💚👇
خسارة ٤-٨ كغ/ الشهر+ شد عضلات الجسم+ نقصان لحد ١٤ سم من محيط الجسم. للحجز ٧٧٨٨٦٥٥٠ او ٧٧٨٨٢٤٩٩. #slimmingqatar #qatari #qatari #dohafit #dohafitness #lymphaticmassage #dietcenter #nutriheal
UPD: Конкурс завершен. NUTRIHEAL дарит подарки!🎁 Для вас, дорогие друзья, мы решили разыграть топовые БАДы и вручить одному из вас!🥳 Что нужно сделать, чтобы забрать подарок себе?👇 ➜ Подписаться на наш аккаунт @nutriheal_ru ➜ Поставить лайк этому посту и трем предыдущим ➜ Отметить под этим постом своих друзей (чем больше отметок, тем выше шанс выиграть) ➜ Сделать репост поста к себе в сториз, отметив нас через @ ✅8 февраля мы выберем победителя и отправим красивую коробочку с нашими БАДами💚 Желаем всем удачи!😉 #nutriheal #nutrihealthy #витамины #витаминыдоставка #бады #бадыдоставкапороссии #баддлядетей #баддляженщин #бадыдлязрения #бадыдляспорта #баддлямужчин #баддлякрасоты #баддляиммунитета #бадыдлямужскогоздоровья #поддержаниездоровья #здоровыйобразжизни #спортивноепитание #спорт #vitamins #витаминыдляволосиногтей #витаминыдляволосногтейкожи #бады #функциональноепитание #здоровьеженщины #здоровьесемьи #здоровьемужчины
Витамины группы В — базовая биологически активная добавка, необходимая каждому человеку. Здоровая кожа, крепкий сон, хороший иммунитет — признаки того, что эти нутриенты работают.😌 Если вы: ➖имеете хронические заболевания; ➖быстро устаёте; ➖ страдаете от нарушения микрофлоры ЖКТ; ➖находитесь в постоянном стрессе; ➖часто простужаетесь, значит вашему организму нужна дополнительная поддержка. Мы собрали все нужные витамины (В8, В4, В3, В5, В6, В2, В1, В9, В7 и В12) в одной баночке «В vitamins» 💚 Биологически активная добавка поможет избавиться от неприятных симптомов и почувствовать себя лучше.😌 У вас наладится сон и работа ЖКТ, снизится уровень стресса и улучшится состояние кожи и волос. А ещё «В vitamins» укрепит нервную систему и наладит обмен веществ. Принимать добавку необходимо и во время беременности, чтобы обеспечить правильное развитие плода 🙌 Будьте красивыми и здоровыми с NUTRIHEAL!🌱
Мы позаботились о том, чтобы вы могли легко заказать ваши любимые БАДы, пищевые добавки и получить их уже через 1-2 дня!😌💚 Оформить заказ можно на нашем сайте (ссылка в шапке профиля 👆). Во время оформления выберите удобный способ получения посылки: 1️⃣ CDEK (доставка в пункт выдачи заказов или прямо до вашей двери) или 2️⃣ Срочная доставка компанией «Достависта» по Москве в день заказа. Вы также можете найти нас на Ozon (доставка в пункт выдачи заказов или прямо до вашей двери) и на Wildberries (доставка только в пункт выдачи заказов). Ссылки на наши товары на маркетплейсах вы также найдёте в шапке профиля 👆 NUTRIHEAL желает вам приятных покупок и крепкого здоровья! 💚🌿
Comer es una necesidad, pero comer de forma inteligente es un arte. . Planes de almuerzos saludables, Daule Cabecera cantonal. . . #Daule #healthyfood #viernes #Nutriheal #almuerzos #comesaludable
Для тех, кто любит расслабиться под бокал красного вина — у нас для вас есть полезная альтернатива — комплексная пищевая добавка RESVERATROL CONCENTRATE с ферментированным соком винограда. Почти то же самое, но пользы в несколько раз больше.😌👏 В RESVERATROL CONCENTRATE нет химических добавок — только 100% натуральный состав.👆 После применения вас ждёт ряд приятных изменений: ✅снизится уровень стресса ✅повысится мышечный тонус ✅улучшится состояние кожи ✅активируется регенерация тканей А ещё это очень вкусно — как вино, только без негативных последствий для здоровья.💚🌿
Wishing you a harvest of good health, joy, and abundance this Lohri! 🌾🔥 Embrace the warmth of tradition and the goodness of nutrition. May your plate be filled with wholesome delights. Happy Lohri from our nutrition family to yours! 🌟🥬 #LohriCelebration #healthandharmony #dtprernachoudhary #dtprerna #nutriheal #bundelkhanduniversity #rohinisector4
Empower your journey to better health..Managing diabetes through mindful weight loss.” #controldiabete #nutrition #eathealthy #healthylifestyle #nutriheal
Food is for eating, and good food is to be enjoyed... I think food is, actually, very beautiful in itself. #healthyfood #nutriheal #diet #motivation #healthylifestyle #nutritioncoach
“Eat smart, lose fat! 🥗🏋️♀️ #NutritionMagic #FatLossJourney #nutriheal #healthiswealth
No empieces una dieta que terminará algún día, comienza un estilo de vida que dure para siempre.🥗 . . #estilodevida #salud #saludable #ensaladacesarconpollo #jueves #nutriheal #comersano #equilibrio #vidasana
Transform your body, conquer the challenge,and unlock your ultimate health. Join our 30/90day journey and experience these amazing benefits: 🌟 Achieve your weight goal. 🧠 Clear mind, Sharper focus 💤 Better sleep, refreshing morning 💪 Improve strength, fitness and endurance. Are you ready to level up ? 🏋️ DM to know more 😊 #ultimatehealthchallenge #bodytransformation #weightloss #weightlosstransformation #weightgain #clinicaldietitian #strength #musclegain #diabetes #thyroid #pcosweightloss #weightgain #journey #nutritionist #dietitian #nutriheal #healthcoach #healthylifestyle #healthcare #wellness #onlinecounseling #oneonone #limitedseats
الباقه الثالثه : برنامج التخلص من السوائل والسموم ( ديتوكس) مناسب للاشخاص الذين يعانون من ١-ثبات الوزن . ٢- بعد عمليات الشفط ونحت الجسم. ٣- الوذمه اليفيه وداء الفييل. ٤-بعد الولاده . ٥-الاشخاص الذين يعانون من داء السكري. #تصريف_ليمفاوي #قطر #قطريات #دوحه_قطر #دوحه_لايف #ويست_ووك #ازغوى #الوعب #شمال #الدحيل #lymphaticdrainage #dohaqatar #doha #qatarairways #qatarairways #qatarlife #qatarinstagram #qatarliving #medicalcenterqatar #nutriheal
Benefits of yogurt 📌Improve digestion 📌Strengthen immunity 📌Prevent osteoporosis 📌Good source of protein 📌Help in feeling fuller 📌Support bone health #food #diet #dietgyan #nutriheal #nutrition #healthcoach #food
To live a healthy life, we all need to follow these basic rules of a healthy life. #nutrition #healthylifestyle #healthrules #diet #dietworld #healthyfood #healthyhabits #happylife #nutriheal #nutrihealbydivya
HOW TO EAT RIGHT TO BE HEALTHY AND ENERGETIC✨ For online consultation, DM @__nutriheal . . . . . . #tipsandtricks #healthylifestyle #nutritionforlife #nutriheal #weightlossjourney #nutritips🍹🍏✅ #energetic #protein #eatinghealthyonabudget #foodblogger #instadaily #instafoodie #instagram
2-3 servings of fruits are allowed daily for a healthy person. Healthy eating is your choice✨ . . For online consultation DM @__nutriheal #fruits #fruitlover #weughtlossjourney #weigjtlossprogress #fruitbenefits #healthydiet #nutritionreels #nutriheal #nutrition #nutricaofuncional
Do you ever count before having extra calories?? . . . . Discuss with your dietitian while choosing your mid-day snacks, lunch or dinner. Dm for customized diet plan. @__nutriheal #instadialy #instafood #nutrologia #nutriheal #healthydiet #healthylifestyle #calories #manycalories #weightlossjourney #weightloss #instagram
Carbs are filled with vitamins, minerals and also a great source of fiber. Carbs are not the enemy!🙌 . . . . . #weightlosstransformation #nutrologia #nutriheal #nutritiontips✔️ #healthydiet #healthisyourwealth #healthcoach #instafood #instagood #instadaily #instamood #instanutritionist #instanutritionsportive #instatrends #instagramers
Happy weekend #health #healthyfood #healthylifestyle #healthyeating #weightwatchers #weightlossmotivation #weekend #cravings #reels #reelitfeelit #viral #viralpost #nutriheal
Come en ese orden y te darás cuenta de cómo cambia tu digestión y como te sientes después de cada comida.🍽️🥗🍗🥩🥚🥑🥔🥖🍌🍏 . . #salud #estilodevida #alimentacion #comidas #nutriheal #almuerzos💚
Do you know? 🔸Soaked almonds are rich in nutrients like magnesium, vitamin B and healthy fats. These nutrients work together to maintain a blood sugar level stable. 🔸Also helps your body to produce energy. 🔸Soaked almonds do not make bloated even if eaten in more amount. #nutritionaltherapy #nutritips🍹🍏✅ #nutriheal #nutritions #nutri #healthydiet #almonds #tipsforhealth #healthylifestyles #woww #dialypost #followforfollowback #instamood #instaviralvideo #instalike #instafood #weightlossjourney #instareel #viral #nutritioncoach
🔸Best fruit for summer is watermelon. Watermelons are full of water and are good as juice or just chopped up. It is important to have high-fiber fruit in your diet and watermelon is one of the best fruit to start your day with. 🔸Curd is a must in summer. Consuming a cup daily increases the amount of calcium in your body and which helps to limit the rise of cortisol and helping you lose weight. 🔸Cucumber is filled with water and can eaten as a snack at any time of the day. It keeps you hydrated and keeps your skin healthy. 🔸Coconut water is go to drink in summer. It is full with natural electrolyte and gives your body an instant boost. 🔸Mint is an antioxidant rich cooling herb. It helps to boost the digestion and energize the body. Along with ensures the oral health. #dieticianpakistan #nutrition #viral #summer #summerfoods #hydrated #coconut #instafood #watermelon #weightlossjourney #instanutrition #nutriheal #instaviralvideo
Actividad física y nutrición, la combinación perfecta para tu salud 💪🏼🫀🫁🦴 . . . #estilodevida #amorpropio #ejercicios #alimentacion #nutricion #salud #bienestar #nutriheal
ماهي المناطق التي يمكن علاجها بأدوات الخشب للتخلص من السليوليت ؟ ١-اليد. ٢-البطن. ٣-الخواصر. ٤-الارداف. ٥-المؤخره. وايضا يوجد تكنيك معين لنحت الجزء العلوي او السفلي او كامل الجسم. للمواعيد ٧٧٨٨٦٥٥٠ او ٧٧٨٨٢٤٩٩. #woodtherapy #maderotherapyqatar #anticellulite #physiotherapyqatar #qatari #qatarinstagram #qatarairways #qatarlife #qataria #dohaqatar #dohafit #nutriheal #garafa #khraitiat
Did you have a bowl of curd today?? Be it a start or end of any good thing “muh meetha to Banta hai” and that’s where curd comes in all good times! But is there any compulsion to add curd only at our good times?? why not add it to our everyday diet and get in all the benefits that it has!! It’s never to late to have a good healthy start so what are you waiting for let’s add this to our everyday diet! #dietplan #curd #benefitsofcurd #probiotic #diet #food #dietitian #best #reels #instagram #healthyliving #healthyfood #healthyrecipes #healthylifestyle #nutriheal #nutritionist #february #2023
You glow differently when you are happy ✨ and we tried our best to participate in it 🤗 Not only we make sure to embrace you ☺️ but we also support you 💖💕 The diet is planned according to your taste buds 😉 But sometimes you gotta eat your veggies tbh😅 It does sounds wierd 🤭 but the client and we both are celebrating the loss here 🤪 So why wait for a new year for a resolution to start?????? You can start now 🥳 And save up energy by knowing who you can come to US!!!!!!!!💖 That's right 👏🏻 Nutriheal💃🏼✨ We are waiting for your DM😉🙃 And smash that bell icon to be updated 🔔 #nutriheal #nutrition #diet #reviews #weightloss #transformation #bestdietician #indiandiet #beforeandafter #newyearresolution #bestdietplan #fitness #wellness #healthylifestyle #motivation #february #2023 #reels #instagram
Does eating an apple a day really keeps the doctor away??🍎 Apples are certainly popular- ranking among the top three fruits produced around the world. They are a good source of 1. Fibre 2. Phytochemicals 3. Vitamin C Overall research shows a benefit when adding apples to the diet. Studies show that the phytochemicals present in apple helps you prevent 1. Cardiovascular disease 2. Type 2 diabetes 3. Cancer Apples also help in weight management.💪 So after knowing all these perks of having an apple why not add it to our everyday diet?🍎 #appleadaykeepsthedoctoraway #fruits #apple #nutrition #cancerprevention #january #2023 #newyear #nutrition #health #healthiswealth #antioxidants #tuesday #motivation #dietplan #bestdietition #nutriheal #healthyliving #content #instagram #reel #change
A small milestone achieved!!🎉 Thankyou for being a part of this beautiful journey and we look forward for the same support as we have always got till now. Thankyou and stay tuned for all food, diet and nutrition related content cause a healthy outside starts from healthy inside! . . . #happpy100 #goals #nutritionist #dietplan #motivation #staytuned #contentcreator #beforeandafter #health #healthylife #nutrition #follower #instagram #reel #life #2023 #january #living #nutrihealth #nutriheal #recipies
К себе бережно ❣️ Я считаю, что БАДы и витаминные добавки просто необходимы организму (а женскому организму в особенности 👆) У бренда @nutriheal_sweden как раз хороший выбор качественных пищевых добавок 🤗 Я полностью им доверяю 🥰 Сейчас я принимаю 👉 ✔️ SELENIUM Способствует нормализации обмена веществ, укрепляет иммунитет 💪 Участвует в метаболических процессах и особенно хорош для щитовидной железы 🌸 ✔️ CURCUMIN 100% Снимает воспаление и болевой синдром в суставах, обладает противовоспалительным и антибактериальным свойствами, улучшает пищеварение и помогает в борьбе с излишками холестерина ⚡ ✔️ COLLAGEN PREMIUM PEPTIDE TABS Коллаген позволяет коже оставаться молодой, увлажненной и сияющей ✨ Улучшает её тургор, обеспечивает тонус и эластичность! Укрепляет кости, восстанавливает эластичность мыщц и благотворно влияет на ногти и волосы 🤗 ✔️ MG TABS (цитрат магния) Оказывает антиоксидантное действие, укрепляет нервную систему 💫 Это отличная профилактика сердечно-сосудистых заболеваний! Заказать пищевые добавки @nutriheal_sweden можно на официальном сайте 👉 www.nutriheal.ru До конца января по промокоду elenablog действует скидка 10% 🌟 Девчат, а вы какие БАДы принимаете? #nutriheal #nutrihealsweden #пищевыедобавки #красотаиздоровье