Sister, support system, judge!! Loved being by her side for this workout and so proud of her results 🖤 📸 @carliannsmithy #24.2 #sisterswhocrossfit #crossfitopen #crossfitmasterswomen #crossfitjuggernaut #beunstoppbale #bornprimitive #teambornprimitive
✨ “When you have a sister, someone knows the story of who you were and who you would always be.” -Alice Hoffman Wishing the happiest of days starting a new journey around the sun ☀️ to my little fire cracker of a sister @prohibition__beauty You certainly make life more colorful. Make this new year as vibrant as you can I love you always, Ashley 🖤
SISTERS SMASH SATURDAYS Got to parter with my sister @hannahbethan86 today - this is a very rare occasion Great wod of wallballs, kb and rig work - #greatstarttosaturday Hannah is smashing the movements with some epic unbroken wallballs to depth and target 🙌🏻 Now to get out in the garden for more work on the home gym ❤️ #sisterswhocrossfit #functionalfamily #crossfit #burpees #kettlebells #wallballs
Family fitness is good for the heart. We started on the farm, now the whole team’s here! #crossfit #sisterswhocrossfit #Iowa #farm #agriculture
Today has been a good day... Fab workout this morning with @thats_squat_she_said. It was tough but I enjoyed it 💪🏼💪🏼 A good day at work, I got loads done and I'm doing more and more independently and that makes me very happy and proud 😎 A lovely phone call with our gym owner from @formleeds who is still supporting us even though we've had to make the tough decision not to go back just yet due to Oliver's health being at risk ❤️❤️ Now we're snuggling and watching Indiana Jones Temple of Doom (doom doom) #fabday #thursday #girlswholift #sisterswhocrossfit #coupleswhocrossfit #formfam #formLeeds #girlswhocode #iworkinIT #developer #ilovemyjob #indianajones #indianajonesandthetempleofdoom #mysteryboxofdoom
#sundaymorningmetcon #sisterswhocrossfit #runningisforthebirds #gotitdone SO DAMN PROUD that @lowcarbinleeann showed up and put in the work with me this morning!!! When I told her she should try jogging this morning, I don’t think either of us realized how she’d kick ass! 5 Rounds For Time: 400m run 20 air squats 10 burpees
**10 points if you can see me fall over 🤣🤣** I went to the gym today 💪🏼🎉 @formleeds with @thats_squat_she_said And it felt amazing! And according to @simon_mutch if I don't put it on the gram it didn't happen 😂😂 so here's the proof! First was some snatch practice. I used the 7ishkg training bar, because I'm all about getting the form before I try and lift any actual weights. I've gone 4/5 months without coaching so I didn't want to be stupid! Then we did what I can only describe as a truly disgusting, but actually enjoyable lol, WOD. 16min Row Then every 4 mins (including 00:00) 10 x thrusters (empty 15kg bar for me) I kept a good pace on my row and I tried my best on the thrusters 😂 A good session. Can't wait to get back tomorrow! #formLeeds #formfam #crossfit #backtothegym #bestboxever #girlswholift #weightlifting #snatch #snatchpractice #rowing #thrusters #sisterswhocrossfit
Never did I ever think I would compete in a CrossFit Competition....🏋️♀️ —> What is one thing you didn’t ever think you would do?? . 11 days ago @primalathleticscr held a Partner Crossfit competition. It was 3 grueling workouts and then a final 4th (which we didn’t quite make it into and might have breathed a sigh of relief about 🤪) A few takeaways: • @pvellner is a freaking incredible athlete! • I’m capable of more than I thought I was, and even though I don’t look quite like many of those incredible CrossFit athletes, I’m strong and so thankful for my healthy body. • You can always push yourself harder, there is always more in the tank. “What doesn’t kill you makes you stronger! 💪” • Getting outside your comfort zone is always scary; but I’ve never regretted it. • The #crossfitcommunity is pretty special and I love how everyone cheers for and encourages one another. • Doing this alongside my hubby & sister is pretty darn special! A HUGE THANKYOU to: • @taragornall who was my amazing partner! I couldn’t have done it without you! • My sister @teelud for always pushing and challenging me to do more & better • Primal (the Crossfit Gym in Campbell River) for hosting an awesome event and doing an amazing job with keeping everyone safe and social distanced. • My home gym @strongheartsfitness for pushing me to be a better athlete. • My hubby @abel_obrennan for CrossFitting alongside me. It’s so much more fun with you. ❤️ . If you want to check out more of the workouts and some vids I have a story highlight! 🤗
What a day so far!! I'm having a fabulous birthday 🎂 I feel incredibly lucky and incredibly spoilt. I don't feel like it's been affected by lockdown at all. This mornings workout from @space_oneworkoutcloser @formleeds was a toughie but a goodie. It really set me up well for the day. Then we had a socially distanced breakfast of homemade waffles (In my brand new waffle maker! 🤤), bacon and sausages 😍 @thats_squat_she_said wrapped my presents in food boxes 🤣🤣 She did very well with my gifts! Then I was visited by my mummy and my dad (both following social distancing!) ❤️ And now we're watching the @rogueinvitational live snuggled under a blanket eating pretzels and THE MOST amazing cheesecakes from @sweetbabycheezuscakes What a perfect day ❤️ ❤️ #birthdayweekend #birthdaycelebrations #crossfitformleeds #girlswhocrossfit #sisterswhocrossfit #coupleswhocrossfit #waffles #doyoulovewaffles #bacon #sausages #rogue #rogueinvitational #cheesecake #sweetbabycheezuscakes #pretzels #happy
I've had a crappy few days where I've felt tired and achy. I knew that working out and exercising would be the thing that would bring me out of my flunk. But it didn't mean I wanted to do it 🤣🤣 But today I got back in the home gym and did something. @thats_squat_she_said and I started with some stretching and mobility followed by a short WOD for time of 21-15-9 deadlifts and med ball sit ups. I felt super refreshed and energised after and this inspired me to have a little pamper. So whne I got out of the shower I used a face mask to help my skin feel as refreshed as my body. Its the Lacura pink clay mask from @aldiuk and I 💗 it. My skin felt so lovely afterwards. Hopefully I'll have a better few days leading up to my birthday this weekend, although.... Its about to be 🦈 week... So maybe not 🤣🤣 #exerciseisgoodforthesoul #exerciseisgoodforthemind #sisterswhocrossfit #stretching #mobility #deadlifts #situps #facemask #lacurapinkclaymask #facemask #pamperyourself #crossfitformleeds #dontbejealousofmyshowercap #sofashionable #sostylish
Today I did something amazing. Something I never thought I'd be able to do. Something I am so proud of. Today I ran 6.4k 🏃🏼♀️ But. Not only that.... I RAN 6.4K WITHOUT STOPPING 😱 I was even able to manage some conversation. This is such an achievement for me as back when I was training at my CrossFit box I would struggle so much even with a 200m run, and would stop numerous times or even walk. Today I ran 32 times that distance and didn't stop once. 💥💥 BOOM 💥💥 A massive Thank You to @thats_squat_she_said for being my biggest inspiration/fan/believer and @formleeds and countless others for pushing me to test my ability and strength **Final picture is my massive dinner with I smothered with cheese to fill me up after my epic run! #running #crossfit #irunnow #slowandsteady #crossfitformleeds #sistersunday #sisterswhocrossfit #sisterswhorun #happy #proud #achievement #lockdown
"QUIET!" Today's WOD should have been "Barbara" which is 5RFT, however we only ended up doing 3! We quickly realised 1 round in that we didn't want to be working out for over 50 mins 🤣🤣 It still meant I did 150 squats and I got great feedback from @thats_squat_she_said who said my squats are looking loads better (I HATE SQUATS!) which I'm super chuffed about. I'm already in my pajamas now and plan on doing NOTHING for the rest of the day 😜😜 Ooooh oooh ooh! I also did my FIRST EVER full push up!! 💪🏼💪🏼 #Barbara #girlwod #sundaysesh #squats #girlswhocrossfit #sisterswhocrossfit #coupleswhocrossfit #pushups #missyelliott #QUIET
We've had a super busy day today. We've cleared some of the cr*p out of the garden to make way for a rig which were planning on building. We still have lots to do though! Then we did a belated birthday WOD for Oliver: 5 RFT 15 Clean and jerks 19 DU's or 38 SU's 8 Push ups 5 DB devil press It was a toughie, but it was really fun. Then I had a plate full of yummy snacks, which was less than 400 calories and consisted of 22g protein and 3 portions of F&V. #SundayFunday #crossfitformleeds #girlswhocrossfit #coupleswhocrossfit #familiesthatcrossfit #sisterswhocrossfit #birthdaywod #birthdayboy #gardening #rig #pulluprig #cleanandjerk #singleunders #pushups #devilpress #fruitandveg #protein
I had a little win TODAY 🤩 I used a 10kg dumbell in my @spacemembers workout rather than my usual 8kg. It was definitely a challenge, and I'm happy I pushed myself. It was tough lol! I then did session 1 of week 2 of my pull up program that my sister @thats_squat_she_said is coaching me through. It was tricky after a heavy arm WOD 🤣 For tea I made fajita chicken with sweet potato chips. Oh my am I in love with my airfryer 😍😍 I'm also on day 2 of being slightly under my calories 🥳 however, my protein is slightly under again today, so that's my no1 priority for tomorrow. #tuesday #tuesdaymotivation #WOD #nsv #girlswholift #Strongnotskinny #pullups #formfam #formLeeds #crossfit #crossfitformleeds #space_one_workout_closer #sisterswhocrossfit #coupleswhocrossfit #countingcalories #caloriedeficit #preecenutrition #nutracheck #onedayatatime #lockdown #selfisolation #only28days #28daychallenge
I really enjoyed our "Sister 👯♀️ Sunday" workout today. I'm doing a 4 week pull up program and today was week 1 session 3. So we I did this for part a. Then @thats_squat_she_said wanted to DO part of the CrossFit open 20.3 WOD so that was part b. I completed the WOD in 4:50. It has a 9 minute cap, but this is with HSPU's and I do not have these yet so I scaled to single arm DB press. Due to the quick finish I decided to do 6-3 too! Then I danced💃 around to my music 🎶 and did some boxing 🥊 whilst I waited for Sarah! Oh and I got an @againfastereu wall ball yesterday! I bought one for Sarah for her birthday and then bought one for myself too lol 😂😂 A good day. I'd say I was at least a 7/10 😍🤩😍 #sisters #sisterswhocrossfit #WOD #sistersunday #crossfit #wallballs #againfaster #sundayselfie #girlswholift #Strongnotskinny #pullups #deadliftsallday #deadliftsaremyfavorite #deadlifts #formfam #formLeeds #happy #sevenoutoften #mentalhealth #mentalhealthmatters
Today was a *super* sweaty one! Thanks to @space_one_workout_closer and other members of the box @formleeds for an awesome workout and awesome session on zoom! 9am on a Saturday morning might not seem like a great time to workout but honestly, getting up and smashing the morning is an awesome way to start the weekend! It was so sweaty though and a 40min workout definitely pushes you to your limit. Both physically and mentally. #nowforanap @thats_squat_she_said #supersaturday #crossfitformleeds #formLeeds #pairswod #WOD #wodfromhome #saturday #zoom #girlswholift #coupleswhocrossfit #sisterswhocrossfit #garagegym #homegym #mentalhealth #mentalhealthmatters #nowforanap
Somebody (me lol) decided the following workout would be a suitable birthday WOD for @thats_squat_she_said... 4 RFT 83 situps 37 box jumps 26 cleans Wow! It was a slog! Sarah absolutely smashed it in 37:58 because she is an absolute #machine. Oliver and I both managed exactly 3 rounds in 40:00. We weren't going to cap it, but I'm glad we did 🤣🤢 It was a toughie, but I'm sure the birthday girl enjoyed it which is all that matters. Oh and if I don't have a 6 pack tomorrow I'm not going to be happy 🤷🏼♀️ #birthdaygirl #anotheryearolderbutfitterthanever #sisterswhocrossfit #sisters #family #familiesthatcrossfit #birthdaywod #situps #boxjumps #cleans #garagegym #homegym #timelapse
Our workouts from the last couple of days from @space_one_workout_closer I love our garage gym so much and I'm so grateful that we have it. But... once this is all over, one of the main things I'm looking forward to is getting back to our box @formleeds. But we'll definitely still enjoy our garage gym and hopefully eventually we'll be able to extend and improve it. #crossfitformleeds #space_one_workout_closer #crossfit #workformhome #lockdown #selfisolation #workingfromhome #crossfitathome #garagegym #homegym #family #sisterswhocrossfit #coupleswhocrossfit
Super Saturday This was a tough workout but it was fun. I always like a pairs workout (and it's definitely not for all the rests while my partner is working ha ha) It was even better as we got to do the workout with @thats_squat_she_said. I can't imagine what this lockdown would have been like without the Internet. Without facetiming and video calling, this would be even tougher than it already is. We got a post workout selfie too with a guest appearance from Mary Puppins. #space_one_workout_closer #form #leeds #formLeeds #crossfit #crossfitformleeds #girlswhocrossfit #crossfitgirls #girlswholift #sisterswhocrossfit #coupleswhocrossfit #garagegym #homegym #squats #squatsaremynemesis #supersaturday
Today has been a good day. Epic workout from @formleeds @space_one_workout_closer. It was tough and we really enjoyed it. Both Oliver and I were super proud of our times, @thats_squat_she_said smashed it of course!! We've also had some epic food. Leftover lamb for the win. We had lamb with homemade flatbread and tzatziki for lunch. Then we had a lamb stew with homemade Yorkshire puddings for tea. Lockdown ain't so bad... #lockdown #selfisolation #lockdowncooking #food #ilovefood #foodie #lamb #homemade #homecooking #easter #girlswholift #Strongnotskinny #squats #backsquats #squatsaremynemesis #crossfit #form #leeds #formLeeds #crossfitfam #crossfitformleeds #girlswhocrossfit #crossfitgirls #sisterswhocrossfit #coupleswhocrossfittogether #homegym #garagegym #space_one_workout_closer
Today we did the NHS WOD Wow! 12 RFT but we put a cap on for 30 mins. I completed 7 full rounds, literally did my last single under on the buzzer!!! This was a toughie. But I was only working for 30 minutes. Imagine what it's like for the NHS and front line staff... Working 12+ hr shifts, I don't think I could do it. I really enjoyed the workout and feel a lot better for it now. As always it was fab to have my favourite sister join in with us @thats_squat_she_said ❤️❤️ #NHS #NHSWOD #lockdown #selfisolation #spaceoneworkoutcloser #formLeeds #crossfit #crossfitformleeds #girlswhocrossfit #crossfitgirls #girlswholift #weightlifting #formfam #gymhairdontcare #crossfitcouples #crossfitfam #sisterswhocrossfit #garagegym #homegym
Today we did open gym at the box. This basically translates to "@thats_squat_she_said puts together a routine you're 100% going to hate" We did a 6 min EMOM of 3 x pull ups and 3 x push ups. Then we practiced our DU's and knee raises. Then a WOD of 3rft... 30 x wallballs, 20 cleans and 10 medball situps. It was super difficult and for some reason I was really tired and grumpy. I did it anyway, because sometimes life sucks and we just have to suck it up lol! We then came back to homemade parsnip soup (made by me) and sourdough bread (made by @thats_squat_she_said) both were delicious. Here's a little video of me doing a jumping chin up. #form #leeds #formLeeds #crossfit #crossfitformleeds #girlswhocrossfit #crossfitgirls #girlswholift #weightlifting #wallballs #cleans #medballsitups #chinups #pushups #EMOM #parsnips #parsnipsoup #homemade #sourdough #bread #soupandbread #sundaysesh #familiesthatcrossfit #sisterswhocrossfit #coupleswhocrossfit
I was absolutely blown away today by the strength and courage my sister (@thats_squat_she_said) showed at the @therainhilltrials CrossFit competition. Finishing 18th out of 89 other amazing, strong women is something to be extremely proud of, and for sure am I proud of her. She inspires me every day and is the best sister and best friend anyone could ask for. I can't wait to see what she conquers next. #loveyousis #couldntbeprouder #crossfit #crossfitformleeds #girlswhocrossfit #crossfitgirls #girlswholift #weightlifting #crossfitcomp #rainhilltrials #youdeservedthatburger #fiveguys #wodtastic #sisterswhocrossfit #sisterswhocrossfittogether #sisters #fitfam #crossfitfam
Look who encouraged me to workout today! Her first wall kick up and negative ever so graceful! Thanks Coach Kim for working with her. Ashley is officially a member of Drop Box! Personal HSPU PR for me today. So thankful for my Drop Box peps and now my sister for helping me push everyday. @aschwae @kimmie_t #crossfit #newcrossfitter #bettertogether #bettereveryday #crushinggoals #newyearnewhabits #girlswhocrossfit #sisterswhocrossfit #cleans #barbellcycling
Full classes make us 😃! #elizabethwod #cf610 #crossfit #21159 #cleansandringdips #teacherswhocrossfit #sisterswhocrossfit #militarycrossfitters #momswhocrossfit #crossfitteens #healthylifestyle #lebanonmo #notyouraveragegym #realtorswhocrossfit #doctorswhocrossfit
20.2 ✅ How are you fitnessing today? • #realnessproject #flexfriday #imintheopen #crossfit #crossfitopen #open2020 #20.2 #friday #holistichealing #holisticnutrition #ntp #healthcoach #nta #mindset #nutrition #fitness #sisterswhocrossfit #wellness #health #healthyfood #healthylifestyle
Couldn't believe my eyes when I turned around in McDonald's car park! Squats! @lisamjohnson0873 @lawsonauden I decided to take them for lunch there after a long walk with Liz to look for Autumn treasures for Lucy to take back to Primary 1 after the holidays. #squats #sisters #sisterswhocrossfit #crossfit #thisgirlcan #fitkids #eastrocks #crossfiteastrocks
Team Sister Sister took on the challenge of competing at the #chippewavalleygames today at @momentum_sport_fitness . We laughed, we sweat, we cursed (a lot), we pushed ourselves, and with amazing support from our family and @c1athletics_crossfitstcroix community we made finals and had FUN! Thanks @bfrankli81 for being the best partner and to @ryanrudesill for bringing our cutest fan and cheerleader (listen to the videos w volume to hear Ayla’s cheering). . . . #sistersister #nowearenottwins #crossfit #sisterswhocrossfit #momentumfitness #cfsc #c1athletics
Having more fun than two sisters should, Beth hit 115 for 3 and I got 110 for 3 😉 #crossfit791cashmere #sisterswhocrossfit #overheadsquats
Liridona and Besa were COMPLETELY in sync for this workout!!! #sequoiacrossfit #crossfit #girlswhocrossfit #crossfitgirls #coordinated #sisterswhocrossfit
Here is a picture of my 9-month-pregnant workout face 😚 and my baby belly hanging low 🤰. @sonja530 and I have always been tuned in to scaling our intensity in CrossFit in order to manage our autoimmune diseases (that’s how we got nicknamed Rogue Rootviks in the first place). When My wife @amitysharp and I were working on starting our family it took a lot longer than expected but during that time I ran across some game-changing information about how not only to modify intensity during pregnancy but also how to modify movements and breathing patterns to help protect my core from common pregnancy-related problems like pelvic floor dysfunction, pelvic organ prolapse, and diastasis recti. Thanks to @juliewiebept and @brianna.battles who does her business under the handle @pregnant.postpartum.athlete I feel like I have been given the knowledge to put my body in the best position to have a good recovery from pregnancy and childbirth. I have learned that it takes adjusting my “athlete mindset” to exercise the caution and patience needed to plan for the long game so I can come back stronger than ever! @birthfit programming has really helped to assist me in this journey as well. It’s been an interesting journey and one that I am hoping pays of with 1. A healthy baby, 2. Happy mamas, 3. A healthy body and for me, and 4. An ability to return to athletic endeavors with as much gusto as ever! Here is a quote from @brianna.battles that helped me on my journey “What you’ve always done is NOT necessarily what’s best for optimal function, strength and recovery. #buzzkill ?? Even the fittest, strongest women need a game plan. Incontinence and a weak core should not be an accepted norm…whether it’s during pregnancy, immediately postpartum or years postpartum. What you DO and what you DON’T do during these chapters have lasting effects.” #roguerootviks #sisterswhocrossfit #pregnantcrossfitter #cfl1 #pregnancyandbeyond #pregnancyandpostpartumathleticism #autoimmunedisease #bettereveryday #allaboutthatlonggame #fitnessforever
#gettingready for #mastershq asia semi final online.. event 1 .. . . #strategy #sisterswhocrossfit# #onlinecompetition #Crossfitwanderlust #masters #crossfitwomen60 #fitand60plus
The summer is off to a great start! @sonja530 has flown away to Alaska to put her functional fitness to the test with commercial fishing while I am here muddling through 3rd trimester workouts at @destinationcrossfitww using modification guidance from @birthfit and @pregnant.postpartum.athlete 🐟 🏋️♀️ ☀️ This picture was taken after our last workout together before Sonja went North for her summer of hard labor. She will hopefully be back in time for my “hard labor”. 🤰 👶 #roguerootviks #sisterswhocrossfit #summershenanigans #functionalfitness #commercialfishing #pregnantathlete
Look at how some of our members have spent their last 2 1/2 weeks - building homes for two Habitat families during Women Build. 🏡🔨 #mcwomenbuild #FullHouseFullHearts #CFFH #womenwhocrossfit #buildingstrength #empowerment #habitatforhumanity #womenbuild #sisterswhocrossfit #sisterswhohabitat
Day 10. There’s too many pictures and too much I could say about this #100happydays post. She muh best frand, and she makes me happy. @esmabrey #sisters #sisterswhocrossfit #sisterswhohabitat
Skies are grey and rain is poring over here. Finding this sweaty Miami-box memory to brighten it up a bit. Me and these strong, sweet girls. Worked out every morning. And then stayed afterwards for extra trainings. Loved every second. It was our thing. And it made us both stronger. And the best of friends. Even when coach made us work extra. Wishing you a all lovely day darlings! And happy #throwbackthursday ! 👯♀️👯♀️😝💪🏻💦🌴🐬☀️🇺🇸❤️ • • • • • • • #fruulw #miami #sisterswhocrossfit #palmettobaycrossfit #crossfitfamily @305osle @marcosalazarmia @nemo7100 #jerkfit #swedishinmiami #nobullproject #relocationmiamisweden #crossfitmamma #crossfitmom #starkmamma #träningsmamma #mammamedmuskler #fitmomsofig #momstrength #hälsaochfitness #hälsa #träningsglädje #fitmusclemom #fitmom #fitover40 #fitmama #fitliving_se #fitmomsrock #dedication #passion
Happy #siblingday! Driving each other crazy one second and laughing our heads off the next is our specialty and we wouldn’t have it any other way 👯♀️. Tag your sibling in the comments below or a friend that is basically your sibling! • #siblingday #siblingday2019 #sanantoniofitness #sisters #fitness #healthylifestyle #sisterswhocrossfit #sisterswhosweattogether
Sunday sister showdown @alllevelcrossfit @j0nards #intheopen #crossfitgirls #tyrannosaurusrx #dontrexwithus #sisterswhocrossfit #prehistoricool
Liz did so well right to the last second... #myinspiration #19point5 #crossfitopen2019. . . @crossfitgames . . #masters60plus #crossfitmasters #crossfitwanderlustbali #sisterswhocrossfit
yay we are done #19point5.. #crossfitopen #done we acomplished a lot and we now have a list of what we have to practice so we can continue to improve for the next one . @crossfitgames #learningexperience #thrusters #crossfitcommunitybali #masters60 #sisterswhocrossfit
Exhausted after a super class this morning with @annajayne10 #sisterswhocrossfit #cardiomorning #allthefood
Here we go! Keeps us moving and we get to work out with our coach and our box members. Catch us @irwindalecrossfit on Friday nights with the rest of the Turtlehood! #crossfitopen #sisterswhocrossfit #sisterswholift #keepmoving #stayfocused #staymotivated
Who is who? 👀 We already look similar to begin with: sleeves, thigh tattoos, similar body type, & now we throw in matching outfits to the mix!! 😂 Beyond lucky to get to compete at @thewodapalooza this year alongside my big sis @breezymangiaruga who is my role model and inspiration and rock. We know each other’s strengths/weaknesses, how to push/motivate one another, & when to yell at each other to keep going. My weaknesses are her strengths and vice versa. We can yell at each other, not speak for a few hours, and then move on like it never happened 😂 I wouldn’t trade this experience side by side for anything! But wouldn’t a team of 3 sisters be ever more badass? 😉 @jackedlikej let’s go!!! . #quadslikehalie #breezydoesit #twins #notrealtwins #sistersister #middlechild #bigsister #sister #sistas #crossfitgirls #crossfit #sisterswholift #sisterswhocrossfit #yintomyyang #bestfriends #matching #bornprimitive #fleoshorts #junkbrands #wza #wodapalooza #wzamiami #Qstrong Tattoos by @skarfishing / Outfits by @bornprimitive @junkbrands @fleoshorts / Photo by @becaa_8 📸
Tonight’s wod... rope climb / rower / wall ball. . . . . . . #kidsworkout #kidscrossfit #health #wolfedencrossfitkids #fitness #wolfedencrossfit #wolfedenkids #sisterswhocrossfit #kidswhocrossfit #adidas #adidaskids #crossfittoddleraustralia #crossfitkids #crossfitpreteens #ropeclimb #crossfitaustralia #crossfitwod #theninch #crossfitkidswod #morningtonpeninsula #crossfit #crossfitaustralia #wdcf #crossfitsisters #exercise #crossfittraining #ropeclimb #crossfitkidwod #crossfitteens #crossfit🇦🇺 #crossfitgames #crossfitmorningtonpeninsula.
we didnt even know what swole and flexy meant.. 🤔 let alone trying to acheive it..😂. . . . #instafit #crossfitlife #crossfitmotivation #gym #train #sisterswhocrossfit #crossfitwanderlust #healthy #instahealth #healthychoices #active #motivation #instagood #determination #bali #canggu #balifitness #balistrong #travelfit #tgewanderluatbox #lifestyle #getfit #exercise #olderfitterstronger #olderfitness #dontbeoldbeepic #sistas
Our #wednesdaywod did not happen in the a.m. but we got it done all the same. It is so fun when the kids join in, and just come up with their own thing! WOD Dumbbell toe taps for a minute and dumbbell push press or 200m run 5, 10, 15, 20, 25 push press #55 with a run between each set. Also this was the wod we wore our new @kora.fitness leggings in, and they were truly awesome! Use code “2fitgingers15” to snag yourself a pair and donate to a great charity! . . . #streetparking #streetparkingmembers #crossfit #sisterswhocrossfit #journeytowellness #kidswhocrossfit #garagegym #fitness #beyourbest #korafitness
CrossFit partner with my sister . . #kidswhocrossfit #crossfittoddleraustralia #crossfitkids #crossfitkid #crossfitaustralia #morningtonpeninsula #crossfit #burpees #sisterswhocrossfit #crossfitaustralia #crossfitmorningtonpeninsula #crossfitkidwod #crossfitwod
#sisterswhocrossfit #morningtonpeninsula #crossfit #crossfitkidwod #crossfitwod
Today we opted for two different wods. We both listened to what our bodies were asking us and modified and adjusted accordingly. And of course no wod would be complete without adorable children and puppies running around! Amandas’ shift wod from @street_parking 3 RFT because that’s what her body was allowing her to do. 30 db hop overs 20 wall balls 10 ring rows Rachel’s wod was a repeat of a wod from @crossfit_trenches 4 RFT 10 burpees 50m run 10 pushups 50m run 10 air squats 50m run 10 sit-ups 50m run . . . #crossfit #streetparking #streetparkingmembers #crossfittrenches #garagegym #garagegymlife #sisters #gingers #vizsla #vizslapuppy #gymdog #sisterswhocrossfit #journeytowellness
Optimistic ladies throwing down the Team Series WODs. Strong, fit and confident athletes! @realnessproject with @get_repost ・・・ #tbt to when we did all four @crossfitgames #teamseries in one day 🏋🏻♀️🏋🏻♀️ #crossfitteamseries #whole30 #septemberwhole30 #burpeelife #fitness #crossfit #sisterswhocrossfit #realnessproject #burpees @realnessproject
#Repost @realnessproject with @get_repost ・・・ #tbt to when we did all four @crossfitgames #teamseries in one day 🏋🏻♀️🏋🏻♀️ • • • • • #crossfitteamseries #whole30 #septemberwhole30 #burpeelife #fitness #crossfit #sisterswhocrossfit #realnessproject #burpees
#tbt to when we did all four @crossfitgames #teamseries in one day 🏋🏻♀️🏋🏻♀️ • • • • • #crossfitteamseries #whole30 #septemberwhole30 #burpeelife #fitness #crossfit #sisterswhocrossfit #realnessproject #burpees
Sisters who train together are very comfortable competing, challenging and motivating each other. #fitphx #sisters👭 #corecrossfit #sisterswhocrossfit #kidsatcore #longevitylifezone #fitphoenix #fitphxfam #corecrossfitcrew #phoenixgym #phoenixfitness #downtowngym #garfieldneighborhood #fitnessgoals #dtphx #myphx #proudgym #azfitness #morethanagym #phxfit #fitnessfamily #arizonafitness #azfitness #azfit #justshowup
Rogue Rootvik sighting outside of the box! We loved singing for our dear friends’ (@bmart32 and @fringesalonmf) wedding this weekend. Now on to a Manic Monday!!! @sonja530 is picking up a lot of slack coaching at #destinationcrossfit while I (@rootvio) am dealing with some health issues. Being laid up again is reminding me of why we started our Rogue Rootvik blog- to talk about how to navigate being crossfit athletes while dealing with medical issues (in our cases, autoimmune diseases). I am working on some blog posts regarding this so stay tuned! #roguerootviks #sisterswhocrossfit #girlswhocrossfit #crossfit #functionalfitness #functionaleverything #functionaleveryday #findingthebalance #goingrogue
Happy Labor Day from us weirdos at @roguerootviks 😂 . Get BCAA’s, pre-workout, krill oil, and everything in between at @fnx_fit, and use code ROOTVIK15 for 15% off! . #roguerootviks #youshouldseetheouttakes #fnxambassador #fnxfitfam #girlswhocrossfit #sisterswhocrossfit #labordaysale #crossfitfam #bcaas #recovery #autoimmuneawareness #scalablefitness #progressnotperfection
Day 45/50 of #WeddingReady Front Squatting w/ my sister @lucilledeville we personal best the same weight 165lbs 💪🏽 she beat me on the wall balls 15-14 w/ 20lb medicine ball! Conditioning 9min AMRAP completed 6 rounds did jumping pull-ups! Finished w/ 100 Double Unders #sisterswhoCrossFIT #FlexFriday💙 #BellStrong Day 55/62 #IntermittentFasting 💙 #FlexFriday💪🏽 #TGIF #fitnessfriday #fitnessmotivation #fitnesslife #fitnessinspiration #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnessmom #fitnesslove #stretch #fitnesswomen #fitnesscase12 #fitgirlsinspire #summerfitwcase18 #CrossFIT2018 #crossfitgirls #flexfridaymotivation #crossfit #crossfitter #crossfitfamily
Just like that. We are both up up and away for awhile. Spending some much needed time with Mother Nature and family. We are putting the “functional” in fitness as we work round the clock in our family’s commercial fishing business. Signing off! #roguerootviks #sisterswhocrossfit #sisterswhofish #cfl1 #commercialfishermen #salmon #functionalfitnesstothetest #sunrise #elevate #adventureawaits
@mehlisa is home! You know what that means ... sister WOD time! 🏋🏼♀️👯♀️🤙🏻 #sisterswhocrossfit
Extra sweaty work out selfie with my “big” sister and these tiny humans that made me an aunt first. We may not be the best at keeping in contact and we may not always see eye to eye but I will always love how I can always show up and you’ll always take care of me and we’ll talk like we haven’t missed a beat. #sisterswhocrossfit
We were so absurdly happy to work on our 5 rep squat snatches today! @sonja530 lit up when she got to her heaviest set and mid set started talking about how good it felt putting heavy weight up! “Cuz it’s just better heavy!!” She then called me a “Lucas Parker” because I had to have my set up “just so”. Then we followed it all up with a short and sweet metcon of 175# deadlifts and bar facing burpees. Programming for the win!! #roguerootvikapproved #sisterswhocrossfit #notrougerootviks #crossfitlife #olylifting #deadliftsfordays #roguerootviks #destinationcrossfit #dcf #fullmoongains #lucasparkerliftingtricks #justso
We put FNX Blueberry Muffin Cricket Protein blend to the test tonight and it passed with flying colors!!! It tastes just like the real thing. We recommend the high protein/low carb blueberry muffin deliciousness of the FNX protein shake during morning hours when blood sugar is typically higher and the tasty real blueberry muffins later in the day (maybe before a workout) when your blood sugar can handle that fast fuel. #roguerootviks #fnxfitambassador #type1diabetes #autoimmunedisease #girlswhocrossfit #sisterswhocrossfit #fnxcricketprotein #blueberriesfordays
It’s a wrap! Done with the 2018 open. And by the way we are flexing in victory not throwing punches at Jules 😝💪. #roguerootviks #fnxfitambassadors #welovecrossfit #weloveournephew💕 #girlswhocrossfit #sisterswhocrossfit #cfl1 #destinationcrossfit
Thanks @runnersworldmag for this thought today. During this Crossfit Open we have seen people seriously showing up! Last night’s 18.3 Friday Night Lights at @destinationcrossfitww pushed athletes into new territory (whether they were scaled or prescribed). It was an honor to witness people showing up to face their weaknesses, attempting the impossible, failing, taking a deep breath and trying again. And again. And again. Showing up like that is what it’s all about folks (Crossfit and *life*). We all have those areas that teach us about failure, heartwrenching disappointments, and ultimately our own strength to get up and try again. Each time you show up to face your weakness you become stronger and the “im” in impossible fades a little bit further into the background. So proud to be a part of our DCF community inside and outside of the box. #roguerootviks #girlswhocrossfit #sisterswhocrossfit #showup #intheopen2018 #cfl1 #crossfitgames #destinationcrossfit
Only a sister would suffer along with you for an 18.2 re-do! I kept telling myself that I was ok with my score, but hadn't submitted it yet. My kids talked me into trying again, and now I can enter a score I'm proud of! Thanks @kelsams @brockcol323 @maddieboo22 and @joelle_mazich! #18.2redo #didntwanttodoit #gladidid #crossfitopen #crossfitmasters #sisterswhocrossfit #amwraps #wristwraps
Our faces after 18.2 this morning. 😵💀 #2down3togo #postcrossfitdeathface #18point2 #crossfit #crossfitopen2018 #destinationcrossfit #girlswhocrossfit #sisterswhocrossfit #fitfam #autoimmuneawareness #cfl1 #wtfdavecastro #davecastroisaprick #roguerootviks #blogpostcomingsoon #notthankfulfordumbbellsorburpees #thankfulforlegs @crossfitgames @crossfit @destinationcrossfitww @thedavecastro
Good sesh with @cathlnic this arvo! We started with the bleep test 🙄 which is getting a bit addictive! Got to the level I need and that was outside where it was super windy! 🌪💨 Cath smashed it 💪🏼 - We then did 5 x max effort wall balls 🤮🤮🤮 I wasn’t meant to have any drop off but dammmmm these got tough. I have such a mental block with wall balls, I just can’t seem to get comfortable with them! Crazy as it’s only 6kg... - Our handshake at the beginning though 💕😂 - #crossfit #wallballs #bleeptest #strength #sisterswhocrossfit #maxeffort #theywerehorriblethough #wallballssuck
Birthday burpees are best when shared with a buddy! #roguerootviks #ouraimisoff #wedontcareweloveit #celebrationtime #destinationcrossfit #sisterswhocrossfit
Did another cheeky workout this afternoon 😝 with @cathlnic and @jaysaund82 - Obvs started with practising a few gymnastics moves before 👆🏻I am determined to get my roll up to the bar (without using the wall ball plate 😂) - Cath and Jay did the chipper I did this morning and bloody smashed it! Their video of synchro TTB is just the one 👌🏻 - Whilst they did the chipper, I did a nice (not) cardio WOD of 100m sprint max effort, 30 DU’s, 7 rounds. Finished around 17 mins, I intended for it to be longer and do ten rounds but my calves felt so tight! Don’t want to jeopardise my bleep test training 😝 - Good day, full of fitness and it feels gooooddddddd 💪🏼 - #crossfit #wod #terriblethree #crossfitgirls #sisterswhocrossfit #sprint #doubleunders #chipperwod
Another holiday WOD with this nutter @cathlnic today 😂🤣 - After practising our two-manned cartwheel (we’re still on three rotations) and a few handstands later, we did: - 21-15-9 3x DU TTB STOH - We did a slight take on this as my rope has broken (the handle flew off - afterrrrrr asking for all my xmas presents 🙄) so we accumulated all the DU’s (136 reps) to be done before for Cath and after for me. - Finished in 11.18 - those TTB were spicccyyyy! - #crossfit #wod #holidaywod #happyholidays #christmaswodding #2115nine #doubleunders #toestobar #shouldertooverhead #sisterswhocrossfit
Christmas Eve partner wod with my little sister @meganncardenas 🎄❤💦 These represent the before and after effect of a Coach Dan programmed partner wod 😄😵 😂😂 #swolesisters #crossfitsisters #sisterswhocrossfit #zombiecrosstraining #fitfam #dorkswholift #crossfit #fitness #fitnessmotivation #girlswholift #girlswithmuscle #crossfitgirls #fitgirls #fitlife #fitnessaddict #progressnotperfection #workhard #getfit #dontstop #motivation #fit #fitspiration #gymsofcolumbus #determined #liftheavy
O man I should video us at the gym more often, I’ve been laughing at the screen shots all night! I promise we actually worked on our handstand push-ups 😂😂 #crossfit #handstandpushups #sisterswhocrossfit #crossfitter #sisters #ridiculous #screenshot #laugh #actafool
I got you sis 💕👭🤸🏻♀️🤸🏻♀️ #crossfit #handstand #sisterswhocrossfit #loveher