Hit the gas, boosting my adrenaline #vacation #boost #lifebelifing #explore #thedrip #and #thetrip #twinflame #phoenix #arizona #hikearizona #hiking #foodies #sunset #vacationworkouts #zara #nike #gold #love
On vacation and need to workout ? Recommend getting a pair of bands which are small and lightweight. Multiple exercises one can do ! #vacationworkouts #bootybands #bodyweightworkout
I tell clients this all the time: holidays are meant to be enjoyed. If you want to work out and you can fit it in, then bring some bands and let’s do it. If not, let’s stay active and focus on getting back on track when you’re home. In the past, I’ve touched on what to do on the nutrition side of things while away, if you scroll down, and you’ll find a couple posts. But I can share what I did this time around in Europe, in a future post! Like and Save as a lil reminder for the next time you go away 🤗🤍 ___ #workingoutonvacation #vacationworkouts #holidayworkout #gymmotivation #womensfitnessmotivation #womensfitnesscoach #workouttips
When it’s 6AM and the hotel staff is preparing the gym for the day but you’ve been there for 2 hours having completed an hour interval bike ride and then an hour full body CrossFit #startthedayright #vacationworkouts #holidayworkouts #stayfiteveryday #stayfitonvacation #malaysiatrending #westinhotellangkawi
✨ Vacation Workouts ✨ We spent Spring Break camping in the Smoky Mountains, and though I didn’t run at all while we were away, I still got plenty of movement and exercise. There’s no doubt I love to explore a new city, town or trail by going for a run, but rarely if ever at the expense of time with my family while we are on vacation. But the cool thing is, when being active is a consistent part of your daily lifestyle, it just works out that movement naturally becomes part of your vacation too 👊🏼 Between a day at the aquarium and exploring Gatlinburg, campground walks with Mel and a 3 mile family hike to Laurel Falls, I averaged over 13K steps per day. I also enjoyed a partner workout with Christian (and Helen ☺️) one afternoon while the big kids played gaga ball with new found camp friends, and Christian and I each did a cold plunge in the 45° river 🥶 this was the first cold plunge for both of us and I’m surprised and proud to say I lasted 2 full minutes! Have you ever done a cold plunge? Are you a regular cold plunger? Comment below, I’d love to hear your thoughts on this invigorating experience! ——————————————————— #ctsculpt #fitness #fitnessprofessional #goals #certifiedpersonaltrainer #cpt #acsmcpt #rrca #runcoach #runningcoach #charlotterunner #motherrunner #coldplunge #firsttimer #vacationworkouts #getmoving #fitlifestyle #howwillyougetmovingtoday
This Vancouver gym makes it worth it for some of these shots! #fitmom #vacationworkouts #trainingislifestyle #gymshots💪 #armsandback #barbellbarbie #builttotrain #strengthtraining #buildmuscle #girlswhotrain #gymphotography #carefullycontemplating #crossfitquarterfinals2024 #preparation #dedication #perseverance
Roadtrip workouts: STRAWBERRY PICKING I’m on a mini vacation and I’m stepping out of the gym for the weekend so I decided to incorporate movement by getting out and about! Yesterday was a beach walk, today I wanted to work the legs some more so we went strawberry picking with my god daughter for her bday. I challenged myself to do a low squat when I picked each one, I have about 180 strawberries so those squats add up! Get out, get up, and switch it up! #exercise #vacationworkouts
SOTA Member Ginger Grandbois @gin8573 didn't let vacation stop her from getting her workouts in! She made a goodie bag for each sister that had some sliders and a resistance band. Each morning, she led them through a fun workout! What a great idea, Ginger! Keep up the AWESOME work!💪 #fitfam #thegiftthatkeepsongiving #vacationworkouts #healthy #sotafitness #FamilyFriendly #familytimefun #membershoutout
These Colorado mirrors! #vacationWorkouts
Headed out of town for Spring Break?! Don’t forget to MOVE YOUR BODY. 🔥 If you’re unsure what to do in your hotel gym, here’s a simple 5 day workout calendar to help! 🙌🏽 Treat each day as an AMRAP (as many rounds as possible). For strength, try to get 3-4 rounds. And cardio, get as many rounds as you can in 45mins. If you have equipment or exercise questions, please feel free to DM us. 🫶 Remember to always start each workout with a warmup that consists of both dynamic exercises (jumping jacks, arm circles or jog) and static stretches (child’s pose or low runner’s lunge). Each movement can be done for :30ish and then on to the next. Repeat for about 5 minutes or until you feel ready to start!😎 Tag your vacation buddy below and let’s hold each other accountable! 🙏 #vacationworkouts #noexcuses #moveyourbody #hotelgym #findyourgrit #getgritstrong
No por estar de vacaciones no vamos a entrenar. Espero hoy subir nueva rutina, sino mañana máximo. Así que A PONERLE 💪🏽. . . #nuevarutina #newworkout #newworkouts #newroutine #gymathome #vacationworkout #vacationworkouts
Sabemos que son unas chicas muuuy disciplinadas y necesitan estar activas en estas pequeñas vacaciones 💪🏼👙 Aqui les dejamos workouts para que puedan realizarlos en cualquier lugar al que vayan ☀️ Si alguna de ustedes tiene equipo para hacer ejercicio y les gustaría incluirlo en la rutina, escribannos y les enviamos las modificaciones ❤️🔥 no importa si no son chicas de Daily Fit Studio, nosotras queremos que se mantengan activas!! Recuerden siempre realizar sus ejercicios de activación antes de empezar, tomar muuuucha agua y usar protector solar ☀️ #activegirls #fitness #vacationworkouts #homeworkouts #bodyweightworkout #fitgirls #fitnessmotivation #gymmotivation #gymgirls
Work hard play hard! Thanks @blackmarketlabs for the recent shaker promotion! This metal shaker came in clutch not only for my workouts but also was great for some play time at the beaches! @princesscruises #enchantedprincess #blackmarketlabs #workhardplayhard #gymlife #fitfam #cruisegym #vacationworkouts #healthyliving #haveagreatday
Saturday morning, The Dirty 30 workout! Get in and get out! 2 rounds of abs then 10 rounds, 5 reps each of bicep curls to press to triceps OH. Then 8 mins of #tabata #thrusters #renegaderows #highknees #powercleans #done #dirtythirty #vacationworkouts #alwaysbeflexible #resortgym
Flexin' around Savannah this week. 💪 @fobhealthclub @victorygymsav #vacationworkouts #flexinaroundsavannah
Prepping for the crew to come tomorrow! #travelingtrainer #vacationworkouts #nevermissaworkout #clearbridgetechnolgies
Even on vacation, I always keep up with my fitness routine! 💪 #FitnessOnTheGo #vacationworkouts #skiatosisland🐳🐬🐚👙 #loveyou
Shoulders and Traps Vacation Monday. Great views on the way to the gym. #clubmedcancun #bodybuilding #iamnobull #shoulderworkout #fitlifestyle #gymlife #vacationworkouts
Don’t remember the last time I went for a run… proof that training at home in my basement with short duration weights and HIIT hasn’t hurt my cardio! - Beach 🏖️ view likely helped with the motivation! - #vacationworkouts #beachrunning #cardioisimportanttoo #heartandlungs #5kmrun #fitover40 #fitover50 #mexicobeach
Bright Spot Friday! While on a friend’s trip in Mexico, Brenden and Drew got Todd to workout with them. Todd has been a member of Industrial Athletics for about two months now. He said he had never worked out on vacation before but after starting on his fitness journey at the gym he wanted to stick with it while on vacation. Way to go all three of you! @drewfa @brendenrogers @toddlbarnett #vacationworkout #vacationworkouts #friendsvacation #stickingwithit #workoutonvacation #crossfit #brightspot
Smiling after my painful workout from @jtejero27 Thank you for keeping me on track during my vacation! My finisher 21,14,7 snatches and burpees over the DB. #trainersgettrained #hyroxtraining🏃🏻♂️ #nevermissaworkout #vacationworkouts #resortgyms #tropicalfruits
When it comes down to it, deciding to exercise on vacay is really up to you. At the link in our bio, we ask some of the fittest people we know about whether their packing list includes their workouts.
READ THIS [Most power packed read of your day 💁🏽♀️] ⤵ Building a lifestyle around your health and fitness does not have to look like the yo-yo cycle of full restriction when you’re at home then going ALL IN on food and drinks when on vacation. Your health and fitness routine can actually be a lifestyle you maintain throughout all seasons & trips (& also one you enjoy) *gasp*. But, you have to build the structure to make it happen on auto pilot. You’ll also discover along the way what works for you and what doesn’t. But, don’t knock a suggestion till you try it. Here are just a few tips that have always worked for me to keep in mind for a vacation: 🏝️Pack healthy, high protein non-perishable snacks. These make for an easy, guaranteed, high protein option when you’re hungry in between meals and don’t want to show up to the dinner table ravenous, leading to overeating. 🏝️Pack small workout equipment that doesn’t take up much space, such as bands (a few types), sliders and maybe your TRX if you can squish it! 🏝️Determine ahead of time which days you may be able to get in any type of movement– this can be walking, swimming, a workout, a game of pickle ball, etc. 🏝️Aim to establish a morning routine, usually afternoons and evenings are the most poppin time on a vacation depending who you’re with, where you are and the activities on your agenda. 🏝️Find some local fitness classes you may be able to attend and bring a friend – a great way to encourage the group to get in movement too! 🏝️Opt for self transportation when possible–walking or biking may make for a fun afternoon activity! 🏝️Eat until you’re 80% full– this is a great rule of thumb anytime! On vacation it’s so easy to overeat and find yourself feeling overly stuffed before dessert comes out (which I know you don’t want to skip out on). Yes, it’s easy to blame our environment or other people when traveling for work or pleasure based on what we’re doing or what we have available to us - however, let’s get proactive - see what happens! I’ll be here to help❤️ Follow for more tips! #healthandfitnesstips #vacationworkouts #vacationtips #vacationeats
Want to workout but short on time? ⏰ Try this quick Full Body Pyramid HIIT! ➡️Challenge your strength and muscular endurance with this dumbbell HIIT workout! 💥HIIT (high-intensity interval training) challenges you to exert your maximum effort during work periods followed by brief rest periods. 😅 It’s an intense form of training that quickly raises your heart rate and is great for burning calories, both during and after the HIIT routine. 🏜️I was in a hotel gym and had minimal space! I wanted to get back to my family so kept it short and sweet 🍭 😎A Pyramid Format Looks Like This: Set 1: Perform move 1 for 30 seconds (as many reps as you can), followed by 30 seconds of rest. Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. Continue this stack-on, pyramid format until you complete moves 1 through 6. ❗️Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.😤 You can do this! Let’s go team💪 #hiit #hotelgym #workoutvideos #pyramidworkout #vacationworkouts
3/4 of the way through my 30 minute workout, with no weights and my heart is going to explode. 🤯 #fasterwaytofatloss #quickeffectiveworkout #certifiedcoach #vacationworkouts #getitdone #fitnesslife
When you tell them you’ll need 8 bottles per day, and it’s delivered! #workingout #needmyh2o #vacationworkouts #costarica🇨🇷
Popeye the sailor man’s side kick💪🏽 #vacationworkouts #bicepgirlies #biceps #armdayeveryday #stronggirls #grrrlarmy
🚨 Huge shout out to @uncblue34 for being so dedicated and consistent with her online training!! . . Jess is normally an early morning adult athlete, but is also a basketball coach at Eureka. To accommodate inseason busy schedule she shifted to our online platform and is already 50+ workouts in! And that’s just in a couple months time! . . Training on your own is hard without the extra accountability, but we try to provide as much of it as we can and make the process as easy as possible. @max.murphy23 filmed over 500+ videos of us demonstrating the exercises with easy to access video links with every video! You also get a ton of extra data and tracking info through the app along with access to us for any questions. . . She went from 4+ days a week at the gym, got married, and immediately went into basketball season. But didn’t let that stop her momentum! . . Can’t wait for you to be back in person! But super proud of how dedicated you’ve been while away! . . #onlinetraining #remotetraining #trainonline #homeworkouts #vacationworkouts #brelentlesstraining #brelentlessfamily
💪🏼 Cam and I got a quick leg day in while the boys got an early start to skiing ⛷️. Here’s what we, well I did 🙃 🏋️♀️ Started with a dynamic warmup: clam shells, bridges, body weight squats, hip cars, hamstring openers. Squats: drop set- 15,12,10,8 (go heavier each round) Superset: Leg extension 10 together then 10 Single leg x3 Superset: Seated leg press -12 to single leg press-12 x3 Hamstring curls: Drop sets- 15,12,10,8 Finisher legs 2 min wall sit with 25lb plate CORE finisher:🔥 They didn’t have mats so opted core on the bench 1. Candle sticks- come down really slow! 2 sets of 12 2. Single leg switch in candle stick position - 2 sets 30 seconds on 10 seconds off 3. Knee drives in candle stick - 2 sets of 30 4. Last min: 10 reverse crunches, 10 single leg switch, 10 leg in outs, 20 knee drives. Try not to COME DOWN THE WHOLE TIME 😉 entire workout with warmup took under 45 minutes. Let me know if you try it!🤍 . . . . #legs #glutes #legworkout #gluteworkout #gluteworkouts #legwork #core #deepcore #pelvicfloor #pelvicfloorexercises #vacation #vacationworkout #vacationworkouts #parkcity #parkcityutah #parkcityworkout #quickworkout #deepcore #deepcoremuscles #deepcoreexercises
Karen's going on vacation for the next month, and we wanted to make sure she had a plan in place to keep her functional training going. She's a big reader, so I asked, "What do you think about books as load?" 📚 So I went to my drawer and grabbed "Outlive" by @peterattiamd which is one of my current break time reads, and "The Whiteboard Daily Book Of Cues" by @whiteboard_daily which is one of my go-to resources for visual cues for both my clients and my own coaching practice. They are infinitely more valuable to read than to use for Counterbalance Chair Squats, but today they served both purposes! Never underestimate the power of books! And Karen, have fun in Jamaica 🇯🇲 (while we all freeze here in Canada...🥶)! I wonder what she'll be reading/squatting 📖. #personaltraining #vacationworkouts #booksbooksbooks
Make your vacation into a Fitcation with MANII-AESTHETICS FITNESS STUDIO.. #fitcation #vacationworkouts #fitnessfamily #gymlife #letsgetfittogether #fitnessstudio #personaltrainer @seanreed_outdoors @kevinbenreed
Who else finds you’re more motivated to workout while on vacation? #workout #fitfam #fitspo #gym #vacationworkouts #beachbody #fitlife #lifestyle
Vacay vibes and quick workouts! 💪✨ Sweat it out for 15 mins, feel the buzz, and get back to the fun! Your mind and body will high-five you! Working in socks is fun too! Foundation Movements: 1. Press 2. Squat 3. Row(challenge varition) 4. Rotations Swipe for the moves with this awesome equipment piece by @technogym Kinesis Personal elegance functional piece of equipment. Multiple uses that are safe and effective! #newyork #VacationWorkouts #FunAndFit #travel #travelworkout #basic #squat #hotelworkout #trainerlife #workandplay #natecation
On my first cruise and my goal was to make sure I got 4 modified versions of my program in while here. Today was day 4! It definitely took some time for me to get used to working out while the ship was moving and I’m so proud of myself for not doing something clumsy and getting injured in the gym here 😂. While no compound movements were (SBD) done with a barbell this week I still had 4 great workouts. Suffice it to say, getting back under a barbell will be wonderful. #momswholift #vacationworkouts #upperbody #trynagetthicc #gymtings #happy #love
Happy Wednesday! These Les Mills SHAPES Slider workouts kick my okole EVERY TIME. 🤪 Try it one day, if you can. Whew. We got it done this morning, though! Great way to start the day! I hope you get up and get active today! You're worth it! #motivation #accountability #consistentcyiskey #onedayatatime #youareworthit #vacationworkouts #thisis41 #FL2024 #PNWGirl #GoHawks
#vacationworkouts #keepworkinghard #workoutinvacations #vacations #loveworkingout
Working out on vacation… Can be controversial but my rule of thumb is if you are going there to relax, then do that however that looks to you! For me, relaxation comes in the form of meditation and exercise and sometimes those two things happen at the same time! Whatever your ultimate vacation looks like, take time for you and your body and make sure you move it every day ❤️ #gymmotivation #strength #exercise #effectiveworkouts #workouts #workoutforyou #fitnessgoals #treadmillworkouts #personaltrainer #privategym #pt #vacationworkouts
Yo-Ho-Ho, Don't forget to keep those muscles moving during your vacay. Fitness and Gym at Raj Samudra Hotel and Spa by Apricus in Colva, South Goa. 🏋️♀️🏋️ 🌟 Join us at our stunning location: 📍 Address: 31/4, Gandalulim, Colva, South Goa 403708 📞 For Reservations, connect with us at 8956593946/47/48 or drop us an email at [email protected] Stay connected with us on Facebook and Instagram for the latest updates and exclusive offers: www.facebook.com/rajsamudrahotelandspa www.instagram.com/rajsamudrahotelandspa #FitVacationGoals #RajSamudraFitness #ApricusActiveLife #ColvaWellness #SouthGoaGym #StayFitOnVacay #HealthRetreat #RajSamudraWellnessHub #ApricusGymEscape #VacationWorkouts #ColvaFitnessJourney #SouthGoaActiveLiving #FitTraveler #RajSamudraGymExperience #ApricusHealthRetreat #ColvaWellbeing #SouthGoaStayFit #GymAndRelaxation #RajSamudraActiveGetaway #ApricusWellnessStay
Yo-Ho-Ho, Don't forget to keep those muscles moving during your vacay. Fitness and Gym at Raj Samudra Hotel and Spa by Apricus in Colva, South Goa. 🏋️♀️🏋️ 🌟 Join us at our stunning location: 📍 Address: 31/4, Gandalulim, Colva, South Goa 403708 📞 For Reservations, connect with us at 8956593946/47/48 or drop us an email at [email protected] Stay connected with us on Facebook and Instagram for the latest updates and exclusive offers: www.facebook.com/rajsamudrahotelandspa www.instagram.com/rajsamudrahotelandspa #FitVacationGoals #RajSamudraFitness #ApricusActiveLife #ColvaWellness #SouthGoaGym #StayFitOnVacay #HealthRetreat #RajSamudraWellnessHub #ApricusGymEscape #VacationWorkouts #ColvaFitnessJourney #SouthGoaActiveLiving #FitTraveler #RajSamudraGymExperience #ApricusHealthRetreat #ColvaWellbeing #SouthGoaStayFit #GymAndRelaxation #RajSamudraActiveGetaway #ApricusWellnessStay
You know what has been my biggest win this year..? See this calendar.. 🧳 highlighted are 2023 traveling days… yes, I know it’s quite a lot! Did this stop me from working out? Remaining consistent with my program? Nope… home or away.. the beauty of having a virtual coach versus a trainer.. I take mine with me! Anywhere I go… and my workouts are adjusted to the facilities available.. Win 🏆 Win 🏆 Thanks @thefitnessenhancer #coachingwins #winwin #vacationworkouts #consistency #consistencyiskey #consistencymatters
December Horseback riding in Palm Springs California! Definitely one of my favorite birthdays ever♥️♥️. Side note the best inner thigh and ab workout you will ever get and the best way to unplug and breathe for your mental health. #palmsprings #palmspringscalifornia #fitness #vacationworkouts #mentalhealth #bestdecembervacation #breathe #destress
Thank you @crossfitfibonacci in Tulum for the great vacation workout! And kudos to Coach Julio for coaching in English and Spanish at the same time! #crossfit #vacationworkouts
Stay fit while enjoying your vacation in Kailua! 💪 Our in-home and private sessions are perfect for those looking to stay active and have fun in paradise. Let us bring the energy and motivation to you, so you can make the most out of your time here. ☀️🌴 #KailuaFitness #VacationWorkouts
Guess what? Even on vacation, I still gotta get my workout in! 🏋️♂️Who says you can't have a killer beach bod and a killer tan at the same time? 😎💪 #VacationWorkouts #FitAndFabulous #SweatingInParadise #mom #ageisjustanumber #over55
Starting of vacation with a legit workout at the coolest beach gym ever @tulumjunglegympueblo with the always fit and fantastic Brazilian cyclist @sibelelorenzetti Must train here when in Tulum! #junglegymtulum #junglegym #tulumbeach #tulumvibes #tulum #vacationworkouts #ironmantraining #brasilianathlete #ironmanbrazil #supermodelonwheels #fredflinstone
Do you exercise when you're on vacation? Is having a fitness centre in the hotel important to you? #vacationfitness #workingoutonvacation #vacationworkouts #hotelfitnesscenter #hôtelamenities #hotelmusthaves #planningavacation #vacationplanningtips #ontariotravelagency #londonontario #canadiantravelagency #canadiantravelagents
𝗗𝗢𝗡'𝗧 𝗠𝗜𝗦𝗦 your chance to join @kellyshastanydoub & @nathalie1143 for their 2️⃣ week 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗕𝗶𝗸𝗶𝗻𝗶 𝗕𝗼𝗱𝘆 𝗕𝗼𝗼𝘁 𝗖𝗮𝗺𝗽! ❄️ 𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 🗓️ December 4 - 16 | Monday - Saturday 🕕 6:00am (7:00am Saturday) 💵 $225/member or $260/non-member Join us to prepare for the busy Holiday season. Start your day with self care, camaraderie and positive energy. ✨ Classes 6️⃣ days a week. Available in-person 👋 or Zoom. 💻 Recordings available for 48 hours. You will have menu plans, 🍛 recipes, 📝 daily emails 📧 with tips and inspiration. Upon completion you will receive our 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗚𝘂𝗶𝗱𝗲 🎁 with tips, recipes and short workouts 🏃♀️ you can take on vacation! 🚗 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬 via our app, 📲 the 🔗 in bio, 💻 or by calling 410.224.7220. 📞 #BBBC #bootcamp #evolutionsworkshop #annapolisworkshop #holidayseason #holidayfitness #nutritiontips #annapolisfitness #vacationworkouts
Workout anywhere edition! 💫 Perfect for the holidays! ❄️☃️ ➡️You can increase reps or circuit numbers to egt a burn ➡️you can add weights! ➡️ADD CARDIO: 20 jumping jacks 10-20 Jump Squats Burpees High knees ☃️This season remember you can workout anywhere and still move your body and make it count! Staying with a routine and being consistent is important and can help our body and mental health- but sometimes are routines can be halted or changed slightly so learn to ADAPT! Adapt- be flexible- and still get to your goals! #homeworkouts #vacationworkouts #holidays #wootd #workouts #athomeworkouts #onthegoworkouts #noequipment #strength
🌴🏊♀️ Dive into Adventure: Embracing Active Excursions on Vacation 🚢🌞 Today, I'm thrilled to share our exhilarating experience with snorkeling. It's a splash of adventure mixed with fitness! 🐠 Snorkeling Wonders: Snorkeling has been an absolute highlight. Not only does it offer a mesmerizing peek into the vibrant underwater world, but it's also fantastic for fitness! It enhances lung capacity, tones muscles, and improves endurance, all while being gentle on the joints. Our boat Captain and guide took us to three reefs. We laid eyes on beautiful starfish, corral, tropical fish, eels, spiders, a small shark and large shells. 💪 Benefits of Active Excursions: Beyond snorkeling, participating in active shore excursions or onboard activities is a fabulous way to blend fitness with fun. Whether it's hiking, kayaking, or dance classes, these activities boost cardiovascular health, increase strength, and enhance flexibility. 👟 Step into Adventure: I encourage everyone to step out of their comfort zone and try new physical activities while on vacation. It's a unique opportunity to challenge your body, learn new skills, and create unforgettable memories. 🌊 Healthy Exploration: From exploring ancient ruins to paddleboarding along pristine shores, every excursion is a chance to stay active and engaged. Plus, it's an excellent way to connect with nature and different cultures. 🤸♀️ Stay Active, Stay Energized: Remember, vacations are not just for relaxation but also for rejuvenation. By choosing excursions that get your body moving, you're not only exploring the world but also investing in your health and well-being. 🌟 Adventure Awaits: So, next time you're planning a trip, consider incorporating some active excursions into your itinerary. Your body (and soul!) will thank you for the blend of excitement and wellness. Let's make every journey an adventure in fitness and fun! 🏄♀️🌏 #ActiveTravel #FitVacation #SnorkelingFitness #AdventureAwaits #KFactorActive #VacationWorkouts #ExploreAndExercise @virginvoyages @virgin #scarletlady
So let’s be realistic with each other, we all know success does not happen overnight. You are not going go complete one or two workouts and BAM 💥 you have the results. And seriously you will not see the weight loss with one ☝️ salad 🥗! It’s the grind …. the time and effort you put in when nobody is watching. The work thst you know is leading to your ultimate self and best possible life. There will be days you feel alone on your journey…. but remember YOU ARE NOT ALONE . I promise you I will always be at your side, holding you up grinding along with you on this journey we call life, rooting you on being your biggest fan! Now get up wipe off the I can’t and go lace up , energize 🆙 and go push play ! #together #fitness #fitnessmotivation #workout #workoutmotivation #nutrition #bodipartner #fitnesspartner #thevillages #thevillagesflorida #guthealth #overallhealth #mindset #postivevibes #florida #vacationworkouts #noexcuses #pushplay #myjourney #healthjourney #yourjourney #healthy #healthylifestyle #bodi #bodipartner #myhealthesteem
FIND YOUR FIT ————————— Another stunning day for us to find our fit! From vacations to workday workouts, we are so thankful that you all chose to start your week off together with us. Have an amazing week, and stay tuned… we have another run+pub night coming up soon! Happy Monday! ✨ . #running #torontorunning #workoutmotivation #vacationworkouts #walking #wearepeoples #bettertogether @tpctoronto
📌 save this no equipment workout for later! Bonus exercises below 👇🏼 1️⃣ Single Leg V-Up (reps each side) 2️⃣ Sprinter Lunge Jump (reps each side) 3️⃣ Push-Up 4️⃣ Squat Jumps REPS: 10,9,8,7,6,5,4,3,2,1 (ex: first set 10 reps of each exercise, second set 9 reps, third set 8 reps…) BONUS EXERCISES: 5️⃣ Single Leg Glute Bridge/Hip Thrust 6️⃣ Plank Up Down ⚠️ Swipe workouts may only be effective if you continue to stick with the same program week after week. ⚠️ If you plan to change workouts every time you go to the gym, this will limit your ability to both track progress and meet specific fitness goals #vacationworkout #vacationworkouts #bodyweightexercises #bodyweightexercise #bodyweightworkout #noequipmentworkout #noequipmentneeded
Melas Resort Hotel'de spor yapmanın keyfini kiminle çıkarmak istersiniz? #SağlıklıKaçamak #TatildeEgzersizler #TatildeAktifKal #AktifYaşamTarzı ~ Mit wem würden Sie gerne im Melas Resort Hotel Sport treiben? #GesunderUrlaub #Urlaubstraining #AktivbleibenimUrlaub #AktiveLebensweise ~ Who would you like to enjoy sports with at Melas Resort Hotel? #HealthyGetaway #VacationWorkouts #StayActiveOnHoliday #ActiveLifestyle ~ С кем бы вы хотели заняться спортом в отеле Melas Resort? #ЗдоровыйОтпуск #ОтпускСТренировками #АктивныйОтдыхНаОтпуске #АктивныйОбразЖизни . Detaylı bilgi ve rezervasyon için👇🏽 For Information and reservation👇🏽 🌐www.melashotels.com
Resort gyms rarely have the equipment I need but at least this one has a view but look even those handle don’t match lmao. Well gotta get my workout in still so I can eat all this good stuff! #vacationworkouts #xamonthienefun #hotelgyms #morningworkout #workoutsoicaneat
No fancy camera work or lighting here—just me, no makeup on, with my kid in the background, getting an early morning vacation workout in. I shared a bit of this one in my stories and had some requests to share more band/travel workouts, so here you go! Hawaii vacation means a bit of a time zone adjustment—this particular morning I had gone to bed at 8:30pm and woke up at 4:30 am 😂 so I got to watch the sunrise while I did my workout! Are you an early morning riser on vacation, or do you sleep in? What kind of workouts would you like to see next? Tell me below! 👇 Don’t forget to save 📌 for your next trip or home workout and share with a friend! Shoes: @flux_footwear (code FITFIONAJ) Bands: @hopefitnessgear (shop the link and discount code in my bio) . . . #vacationworkout #vacationworkouts #bandworkouts #bandworkout #homeworkoutprogram #superband #minibands #strengthtrainingforwomen #fittravel #fittraveler
Vacation vibes and fitness goals, finding the balance one workout at a time. 💪🏖️ #VacationWorkouts #fitlife its cold and stormy outside 🥶 this works perfect…
🍬🕸 The Holiday season is here! It kicks off with candy-laden Halloween, moves towards the Thanksgiving feast, and then all of December is a party and family-filled celebration, closed out with New Years Eve festivities! Whoa! Without a plan, these last two months of the year can lead to weight gain and loss of momentum at the gym! We got you! Enjoy Halloween, then kick off November with a good ol' RESET with M2R! Our November Reset will get you: - Daily tips and motivation sent to your inbox (learn habits for a lifetime), - A recipe guide full of delicious meals, - Workouts you can do anywhere, - The support of your M2R coaching staff! Register now and close out 2023 as the best version of yourself! ❤️Link in bio!❤️ #m2rwellness #m2r #nutrition #holiday #halloweencandy #halloween #diet #weightloss #intention #macros #fatloss #candy #healthyrecipes #workoutmotivation #vacationworkouts #thanksgiving #thanksgivingbreak #christmas #hanukkah #winterbreak #nutritioncoach
Sometimes we workout on vacation… Sometimes we eat Krispy Kreme for supper. It’s called balance 😝😏 #myrtlebeach #myhappyplace #lifeisaboutbalance #donutsforsupperisokay #onceinawhile #vacationworkouts #vacationmode
I am admittedly pretty wimpy when it comes to the cold. And I feel like I’m in good company with that (@barreflowdc ). But when I’m on vacation I try to #run #outside because it’s the best way to see a new place (imo). Today, it was 40 degrees with a windchill of 34, so I bundled up in pants, a sweatshirt, fleece, gloves and a winter hat, and I set out on my run among the lakes. I was feeling pretty tough and hearty until about 2 minutes into my run when I saw an 80ish year old woman in shorts and a t-shirt blowing leaves in her yard. Minnesotans must have a different body temperature, lol. #imobviouslyatourist #minnesota #gulllake #optoutside #longweekend #vacationworkouts #running #jog #fall #lakes #pelotonlawyers #pelotonmoms #womenshealth #fitness @onepeloton
For my spot… #vacationworkouts
Should you workout on vacation?? 😎🥥🌴🤙🌊 I hate to answer a question with another question, but do you WANT to? Like ACTUALLY want to -- not feel like you HAVE to? Does your body feel good? Are you hungover from those vacation cocktails? If you WANT to, if your body feels good, then sure! If you feel like you HAVE to so you don't "ruin your progress" or if you don't feel so great because you lived it up a little extra last night, then no. One of my favorite odd things to do on a vacation is to find a cool gym with good vibes and check it out, but if I kicked my own ass the day before, I'm not going to force myself to workout. Vacation is a time to recover and reset from the daily grind, so do what feels good and take it one day at a time, so you don't look back and say, "Why the hell did I waste my time at that beautiful place inside of a gym when I didn't want to be there??" #Balance #Vacation #VacationWorkouts #ResetAndRefocus #DoWhatFeelsGood #PacificIslandFitness #OldSchoolGym #OpenAirGym #BodyPositiveTraining #BodyPositivePersonalTraining #BodyPositivePersonalTrainer #PersonalTrainer #PositivelyUniqueFitness
If you stay consistent, exercise becomes a habit in your life. You may miss days here and there but you’ll find yourself missing that gym time. #hotelgym #vacationworkouts
Upper body workout & speed training! #strengthtraining #upperbodyworkout #vacationworkouts #treadmillworkout #speedtraining #slowrunner #gettingfaster #arizonarunner #icandohardthings
Vacation mode: ON. Workout mode: ALWAYS! Sweating it out in paradise is the BEST kind of workout, don't you think? 😎🏋️💪 #stayingfitandhealthy #vacationworkouts #fitnessgoals #travelawesome #travelmoments #bestevents #sailtheworld #exploreeurope #yachtlife #vacationbliss #vacationmodeon #beachlife #fitcation #sunsealove
Beach workouts 😍 DAY1 8 Goblet Squat 8 Pulls 8 Standing KB Press 8 Loaded Chest Swing 8 Over head Halo 8 Hip Halos 8 Around Leg Pass 8 KB Squat Press 3 Rounds (we only did 1) Day2 11 Burpees 11 KB Swings 11 Push-ups 11 V Ups 4 Rounds •Warning cussing in songs •I do not own the rights to this music. #explore #workouts #beachworkouts #vacationworkouts #explorepage #couplegoals #weightlifter #fitmom