#running #run #blackrunners #blackmenrunuk #blackmenrun #runner #mentalhealth #fitnessjourney #runningmotivation #runnersofinstagram #instarunners #runners #asicstrainers #trackeast #runningmotivation #runningman #runningcommunity #c25k #c210k #runninglife #runningday #runningtime #runningismytherapy #runninggoals #runningislife #emancipatedruncrew #runningismyhappyplace #runninginspiration #trackandcore #everypacehasaplace
#TBT O principal fator de risco da obesidade são as doenças relacionadas a ela, desencadeadas por conta do excesso de peso, entre elas, pressão alta, diabetes, problemas nas articulações, dificuldades respiratórias, gota… Por recomendação médica o idoso atleta afro-soteropaulistano luta pra mudar. Vamos em frente.🌶️ ✊🏾🌻🔥 #CorridaDeRua #5km #10km #Treino #Corrida #BlackRunners #SaúdeMental #SaúdeFísica #BBMP #Bahia93anos
April was World Autism Month, but the marathon continues as we do the work to get to Berlin! Thus far, I have raised 25% of my goal with the help of my community and need to hit the 50% mark ($1500 of my $3000 pledge) by mid-June to register. 🗣 YOUR HELP IS NEEDED. 💛 Every little bit helps and will go towards helping those on the spectrum. Less than $10 can make a difference. $25 can train 15 autistic jobseekers. Please help me support this cause. Link in Bio. 🧩
Thanks for the info @coach_tammy.w While the training start date (late July) for Richmond Marathon is some time away, I really should take advantage and put in some (well, some more) work into my pre-marathon season. Hopefully, this year I will not have another lower back injury that will prevent me from running this fall marathon. See y’all in Richmond. 🤞🏿. . #richmondmarathon #marathon #marathontraining #running #blackrunners #runlife #blackmenrun #blackmarathoners #blkrunners #averagerunner #gayrunners #kosjrphd #2024kmin2024 #rundmv #virginiaisforlovers #virginiaisforrunners
Good morning — Happy Thursday! 🌞☀️ —- Quality 9.6 miles @ 60°F | 96% humidity. 💪🏿🔥🎉 PSA below: • • I almost ran into 6 different dog walkers that decided to walk on the left side of the trail today. WHY???? 🐕 Please control your dog. Stay to the right. I’ve gotten bit by a dog on a run before that was on a leash and supposedly friendly. • • • • • • @blackwithendurance @runnersrun_ #teamBWE #morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
If you follow BMR Charlotte, usually I’m positioned on the far right side of the photo because I’m usually the guy taking the photos. But ENOUGH! I wanna be out in front! #running #runcltrun #runnersofinstagram #igrunners #blackmenruncharlotte #blackrunners #instarunners #runcharlotte #bmrclt #BlackMenRun #aHealthyBrotherhood #bmrcharlotte #grouprun @blackmenrun @blackmenrun_clt
Wednesday Group Run at @hippinhops_clt These days are getting warmer! #running #runcltrun #runnersofinstagram #igrunners #blackmenruncharlotte #blackrunners #instarunners #runcharlotte #bmrclt #BlackMenRun #aHealthyBrotherhood #bmrcharlotte #grouprun @blackmenrun
Finally back home at the Gold Dome🙌🏾 Everybody has been asking about joining the Fun and Run with us…. Here is your chance‼️‼️ Saturday are for vibes and all paces are welcome, we even have a walking group for our walkers 🫶🏾 plus we got tacos for the post run @curbsidechicago #community #run #runmotivation #love #blackrunners #westside #chicago
If I was a race director 😉 I would have the 3-level podium like in gymnastics so finishers can celebrate their medals properly rather than grabbing it off some rack or having someone hand it to you like a granola bar. Runners would stand on whatever level they rate their run at: gold, silver, or bronze. I began using my middle name, Joy, in 2019, as part of a series of decisions to make serious changes that needed to be rooted in reclaiming it for myself. I’ve been an obnoxious laughingassbih ever since. The N in camillenjoypo joins my first/middle name and obviously makes the word enjoy. Po is for the beginning of my last name and in Tagalog (Filipino), po puts respect on what you’re saying, especially to elders. Essentially, my IG handle makes you put respect on my name. My thicc pic was taken 10/22/22 (a year and a half and 20lbs ago) before I started running solo at night again, working out 2-3x/week, attempting the #75hardchallenge and going to Orange Theory for 6 months. I saw some results, but not like the ones I’ve seen since running socially as a @peace_runners773 , almost eliminating alcohol, and barely eating out. I love my work cuz my work loves me back. I’ll do just about anything for my work kids, except give them vending machine money for junk food. Forever grateful to @gwin_lisa for making me a legit runner w/ run fuel, books, and run belt. Marathoners have such a kind way of saying “good luck, I’m never doing it again” 😂🫶🏽 *Currently accepting donations #hashtag #chicagowestside #eastgarfieldparkchicago #blackrunners #medalmonday #reclaimjoy #perfectjoy6 #weightloss #makechange #chicagorunner #laughoutloud #youthworker
Soooo I did a thing! I ran 2 miles straight without stopping!! Omg it felt so energizing to push myself and still maintain my heart rate in a great range. This feels so surreal because I couldn’t run .25 of a mile without stopping. Progress feels so amazing. I am realizing how important nutrition is to fuel my runs and I am taking that more and more seriously. I’m so happy with this progress! Prepare to be sick of me and the running content because it is coming! 💪🏾🤞🏾 #blackwomenrun #blackrunners #raleighrunner #hoka #saucony #raleighfitness #running #runningmotivation #motivation #keepgoing #keepmoving #fitness #healthiswealth #wellness #moveyourbody #bpnsupps #runningcommunity #runninglife
Just a little evening run after work. #running #blackgirlsrun #blackrunners #correr #corredores #runnerscommunity #runnersofinstagram #instarunners
The real side of running marathons you don’t see enough… Of course I’m buzzing still post 4444, but you know me imma tell it how it is. Not for sympathy but so you know the reality of doing these 4 in 4 weeks: I’m WEAK 🥴 yes cardiovascular I’m probably the fitness I’ve ever been. My resting bpm is 41 and I look physically fine. But when I tell you I had to demonstrate today with 4kg DBs 3-4 squats and my legs were shaking. Yes some of this is fatigue but also I haven’t done strength work in 6 weeks!! Due to the back to back nature of marathons heavy resistance wouldn’t have served me. This is my first point of action when I get back to it in a few weeks. Fatigue and hormone levels 💥 my sleep has been DRASTICALLY affected. From adrenaline surges post races to high stress and inflammation post race, sleep (which is going to help me recovery) has been a struggle. Yes magnesium, baths, hydration and winding down is part of it but as I’m back to work this has been the biggest challenge. Foggy mind 😶🌫️ my brain has been fuzzy post races I’ve had to really dial in to concentrate. Mood is also all over the place 😂 yes I’m fun to be around. I know this is linked to the overall fatigue so I’m giving myself grace. So what’s the plan? Rest is best. Sleep is my focus the next 4 days especially and onward. Sleep is the best way to help my recovery. Food will also be as bright and colourful and vitamin rich as possible. I’m also thankful to be meeting with @janieperrywellness next week to discuss nutritional help to aid in my comeback and if there’s any extra tweaks I can do to my diet to rebuild 🙏🏾 (I’ll fill you in). Looking forwards I have Chicago at this end of this year so getting this body strong to go again is the goal 💪🏾 So yes the body can do magical things but know it doesn’t come without consequences and so I’m gonna be patient kind and take my time. If you’re trying to rush back post race and your body is saying no LISTEN TO IT 🤝🏾 #Marathoner #Comeback #Recovery
Pinch, punch….( or run!) #maydays🏃🏾♀️🏃🏿♀️🏃🏾♀️ #nikerunning � #adidas #canterburykent #instarunner #instarun #womenrunning #womenrunningcommunity #runningmotivation #blackrunners #blackrunnerconnection #roadrunner. #trailrunner #garmin #adidasboost #beatyesterday #garmin #roadrunners #fastrunner #instaathlete #instafit #instafitness #runningclub #ukrunning #ukrunnincommunity #Therunningcommunity #runningfamily #runningforlife #borntorun
🏃♂️💨 Mastering Marathon Pace: Unlock Your Peak Performance! 🌟👟 Explore the world of Marathon Pace sessions with AJ Running Coach, where precision meets passion. 🚀 Why Marathon Pace Matters: 1️⃣ Effortless Endurance: Marathon Pace sessions train your body to maintain a steady speed over long distances, optimising endurance for race day. 2️⃣ Race Simulation: It's more than just running; it's about practicing the exact pace you plan to conquer on the marathon course, mentally preparing you for the challenge ahead. 3️⃣ Mental Fortitude: Navigating the delicate balance of comfort and challenge builds mental resilience, a secret weapon on race day. 🏃♂️ Example Marathon Pace Session: - Begin with a 30-minute easy pace to warm up your body. - Transition into 60 minutes at your Marathon Pace, maintaining a controlled, sustainable speed. - Conclude with another 30-minute easy pace to cool down and aid recovery. 🌐👟 Ready to Elevate Your Run? Follow AJ Running Coach for daily insights, expert advice, and a community that runs stronger together! 🏁💙 AJ 📩 DM for personalised training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #runnersbody #runwithdog #runthecity #10000stepsaday #wannaberunner #runforit #londonmarathontraining #runfitness #blackrunners #fallrunning #longdistancerunner #runnercommunity #summerrunning #runnerofinstagram #igrunner #runninglove #runningtime #runningshoes #halfmarathontraining #runningcommunity
Didn’t feel good this morning so I ditched my morning run. I had to really psych myself up to run in the heat. There was a lot of delay and standing around until I jumped. #timetofly #MAKEITHAPPEN #lunchrun 💪🏿🔥🎉 • • • • • • @blackwithendurance @runnersrun_ #teamBWE #morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
This year I ran 3 half marathons, two 10Ks, one 4-mile race (and possibly the Abbott Dash 5K this Saturday 😅) Whoever told me that the Staten Island half was “kinda hilly” is so Captain Jokington because that race was SO HILLY. As in: never in my life have I stopped and walked during a race 4 or 5 times to avoid not letting the very steep hills throw off my finish 😂. And despite the higher overall elevation/incline of the race (and pausing more than once lol) I still finished only 4 minutes slower than my last half!!💥 Running has helped me keep routine through lots of travel in 2023. And get excited about stuff outside of work and friends! I’m planning out my racing calendar for 2024, sooooo if anyone has any recommendations for races that they’ve liked recently please slide into my DMs 🥰 #womensrunning #nycrunning #blackrunners
Sempre é tempo de lembrar, agradecer e recomeçar. Há exatos dois anos, com auxílio fraternal de @nandaiasmine Fernanda Iasmine, bati meu recorde pessoal nos 5km. Preciso urgente melhorar meu tempo agora que estou na luta nos 10km. Vamos em frente.🌶️ ✊🏾🌻🔥 #CorridaDeRua #5km #10km #Treino #Corrida #BlackRunners #SaúdeMental #SaúdeFísica #BBMP #Bahia93anos
Hills won again.. back at it again soon.. Be well.. Peace&Love.. TTFN.. ✊🏾🤪😜🏃🏾♂️✌🏾🏀 #fitnesslife #fitteacher #therapyrun #fitover50 #blackrunners #fitafter50 #showerearned #greatoutdoors
Happy Tuesday! 🌞 I rarely do cardio classes, but I celebrated 2️⃣5️⃣0️⃣ cardio classes with Rad today. He said Happy 1600, which made me cackle, because I wish. 🤪🤣 I loved Cody's pop ride playlist. 🔥 I walked with Joslyn and Kirsten. #onepeloton #peloton #pelotonaddict #togetherwegofar #healthyliving #fitness #fitnessgoals #myfitnessjourney #pelotonmoms #tuesdaymotivation #transformationtuesday #tuesday #tuesdayvibes #fitmoms #tastytuesday #blackgirlsworkouttoo #blackgirlmagic #turnuptuesday #blackfitnesswomen #bgmpelotonedition #blackpelotonriders #fitmoms #aquariusqueen16 #blackgirlsruntoo #athomeworkouts #blackrunners #blackgirlsrun #underarmour
It’s Tuesday and on Tuesday I run. #nopainnogain #runninpastor #1000miles2024 #blackmenrun #blackrunners #blackrunnersofinstagram #nikerunning #nikerunclub #healthypreachermovement #blackauthors #godhasaway
First medal of 2024 🩷💙. I’m on the hunt for PR’s this year and thankfully I have the best of the best next to me. Gear: @dmvtechrep for the @asics Metaspeed Sky and singlet Fuel: @honeystinger Waffles Club: @d17running #asics #asicsambassador #teamsmsb #blackrunners #baltimore #runners #running #asicsmetaspeedsky #reels #honeystingerambassador #honeystingerhive
Ran for 3 minutes straight... not once...but twice!! It may not have been the fastest... but the last time I ran that long was MAYBE 5 years ago. I'm beyond proud of myself!!! #runner #c25k #beginnerrunner #blackrunners #runnergirl #kneesstillworking
Gotta get a little brick training in before the race! #eumelanin #triathlete #triathlon #training #blackrunners #instarunners #instarun #instarunner #instacycling #cycling #blacktriathlete #garmin #bianchi #runvibez #nike #specialized #run #running #runner #triathlontraining
🏃🏾♀️ They got me out here looking like a RUNNER forreal!! 🏃🏾♀️ #StJudeRockNRoll5KNashville #BlackRunners #HealthisWealth
#running #run #blackrunners #blackmenrunuk #blackmenrun #runner #mentalhealth #fitnessjourney #runningmotivation #runnersofinstagram #instarunners #runners #asicstrainers #trackeast #runningmotivation #runningman #runningcommunity #c25k #c210k #runninglife #runningday #runningtime #runningismytherapy #runninggoals #runningislife #emancipatedruncrew #runningismyhappyplace #runninginspiration #trackandcore #everypacehasaplace
ZFT has made it to 12K followers!!!! Thank you all for your love and support. Our goal is to unite our community through our shared passion of running, health and wellness. Let’s continue to grow and support each other. We as a community need to always motivate each other for excellence. Join ZFT and be a part of our family dedicated to staying active and striving for your best. If you can RUN, run If you can Walk, walk If you can CRAWL, crawl Whatever you do. JUST MOVE!!! #ZFT #BlackRunners #Running #Walking #Dallas #Zquad #Health #GroupRun #Jogging #RunClub #explore
Congrats to all the participants who completed the 4th Annual HBCU STEM Education Run in Huntsville, AL! One individual even traveled all the way from Detroit! HBCU pride was very visible with people representing @aamu1875 and our partner HBCU, @oakwoodu . Everyone showed up and showed out for themselves and a great cause. Thank you for making this a successful event to raise funds for students pursuing Science, Technology, Engineering, and Math! The weather was perfect for a day of running and relaxation in the park. The event started with participants grabbing their swag bags sponsored by 4D Traders Institute, filled with a variety of items from our other sponsors. Next, there was a guided warm up to prep the runners and a special welcome from Professor Shushannah Smith, Chair of Oakwood’s Math and Computer Science Department. Runners took their marks at the starting line before taking off on the 1 mile/ 5K course around Big Spring Park and downtown Huntsville. Members of the Psi Kappa Kappa Chapter of @officialoppf cheered them on along the way. Runners grabbed refreshments at the finish line, before heading back to the gazebo for trivia and HBCU STEMER merchandise. A special shoutout to the winners of the 5K, Brandy Wright and Ryan Shoulders, each receiving $100! And a very special thank you to our volunteers, sponsors, and participants from Oakwood’s STEM departments! PS You can still support this year’s HBCU STEM Education Run. Today is the last day to register virtually or donate so we can make an even bigger impact! Sponsored by: @1031weup @heartofthevalleyymca @stemedia @sisterscientist @the.black.math.academy @indiaapproved @code.sip.repeat @4dtraders @djceeo @oakwoodu #hbcustemer #hbcustemer2024 #hbcustemeducationrun #stem #blackinstem #blackengineers #blackscientist #blackwomeninengineering #blackwomenintech #blackownedbusiness #supportblackbusiness #blackrunners #engineering #hbcu #hbcugrad #hbcupride #supporthbcus #stemathbcus #scholarships #hbcuscholarships #aamu #oakwood #huntsville #huntsvillealabama #explore #explorepage #kidsinstem @fleetfeethsv @huntsvillecity @huntsvillemagazine @hbcubuzz @hbcualum @hvilleblast @thealabamacollective
Lets run together, then Run it BlaKC!! 🏃🏾♂️🏃🏾🏃🏾♀️ Excited to announce our first group run & meet up! 📆: May 11, 2024 📍: Martin Luther King, Jr Park, KCMO 🕗: 8:00AM Remember this is for all expertise levels! Runners, Joggers, Walkers or a mix of all three! Meet us there! 👟 • • • #kcmo #kcrunners #blackrunners #RunItBlaKC #fitness #kcfitness #kansascity #kansascityrunners #kcblack #kcwalkers #blackfitness #wellbeing #healthylifestyle #kctrails #kcfit #kctraining #5k #marathon #10k
Last run of the month!! 🙌🏿🙌🏿 —- 9.1 miles to round off 210 miles 💪🏿 It’s been a great running month! 🔥🎉 #chooseday #monthlymiles • • • • • • _ #teamBWE #morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
4 Days Away!! On 5/4 at 8 AM, we’ll be hosting an unofficial 9.2-mile & 5K race through the city. We’re putting on this event for all the runners and running crews in the city, so come out & support. Why 9.2 miles? The distance represents the 92 square miles of Baltimore. Join us for the miles, a good time, and giveaways. The event is FREE!! Important Notes for Saturday 1. Routes are located in link in bio 2. Yes you can the distance you’re running 3. Yes this will the best running event put on in the city. 4. All participants will be receive 20% off at the UA Store the day of the run #runnersofinstagram #running #run #uarunning #mybmore #werunthecity #blackrunners #bmore #baltimore #riotinthecity #baltimorerunning #riotsquadrunning
VINTAGE RACE RECAP: @slum_dawg finished 8th overall and 1st in his age group. Breaking the 20-min barrier for the first time ever with a new PR in 1️⃣9️⃣:5️⃣5️⃣🥇 @realdealaquil signed up the morning of the race and came away with a 13th place overall finish and 1st place in his age group with a time of 2️⃣0️⃣:2️⃣0️⃣🥇 @rich.running cracked the top 10 overall with his 10th place finish (2nd in his age group) in a new PR 1️⃣:3️⃣4️⃣:1️⃣7️⃣ new PB by over 11 minutes🥈 #VintageHalf #Vintage5k #medalmondayonatuesday #spacecitytakeover #blackrunners #bipocrunners #runnersofinstagram #runhouston #blackrunnersmatter #houstonrunners #3rdward #marathontraining #representationmatters #zensahambassador #zensah #garmin #leagueofgarmin
Our run group @FEARMKE is celebrating 10-years of supporting and promoting healthy living through running June 5-8th. The walker friendly, Run the Yard 5K & 10-miler is on Saturday, June 8th at Zócalo at 8:00a. If you’ve ever ran with FEAR or need a reason to do so, we want you to join us! RSVP at link in bio Will I see ya there?
Plot twist: I do take good race photos. I just had the wrong shooters 📸😎 📸1 & 3: @jus_lilhutch 📸2: @houstonbcrr Race day shoes: @HOKA Cielo X1 #relayrace #raceday #blackrunners #blackgirlsrun #HOKAflyer
Notes to self: - Remember your wins - Celebrate your victories Godspeed Athletes 🏃🏽♂️🏋🏽🧘🏽♂️ . . . . . #run #runner #runners #running #treadmillrunner #treadmill #treadmillrunning #blackmenrun #blackrunners #runnersofinstagram #over40runner #instarunner #runningcommunity #lifefitness #treadmillworkout #mbkpeloton #tonal #strengthtraining #tonalworkout #strengthforrunners #runwithmaud #funrun #runningforfun #runningforme #dragonballz #zfighter #saiyanpride
Un autre lundi marathon dans les livres 🥇🇫🇷💚 Laissez les bons moments jouer leur rôle!! 2 Weeks ago I had the pleasure of running the prestigious @parismarathon & it did not disappoint. Probably the most historically scenic city I have had the pleasure of touring by foot. From the Eiffel Tower to the Louvre to the Arc de Triomphe to the Cathédrale Notre-Dame de Paris ( And there’s more ) ; it’s beautiful from Mile 1 to 26. The crowd support and hydration were on point even in the rain which is usually not the case. If you are looking for a European marathon that has it all , Paris doesn’t miss. The only drawbacks I would say are the cobblestone streets take their toll on your legs & the fact that Paris is not a world major ( yet 😉). Every race deserves its own respect and I paid the price with this one by tearing a tendon in my left ankle. Hope to be back running soon as there are MANY more medals to get. Paris was my 19th full marathon, and 3rd European marathon. Always hungry , always grateful! Merci beaucoup Paris pour tout. 🙌🏾💚🥇🇫🇷‼️ . . . #marathon #medalmonday #marathonmonday #themarathoncontinues #marathontraining #parismarathon #abbott #abbottsixstar #sixstarfinisher #abbottworldmarathonmajors #parisfrance #parisrunning #nikeparis #nikerunning #nikerun #globalrunclub #vaporfly #vaporfly3 #sandiegotrackclub #blackmenrun #blackmarathoners #blackrunners
BMRCLT Mondays at @protagonistbeer! Beautiful day for a group run. #running #runcltrun #runnersofinstagram #igrunners #blackmenruncharlotte #blackrunners #instarunners #runcharlotte #bmrclt #BlackMenRun #aHealthyBrotherhood #bmrcharlotte #grouprun @blackmenrun
Happy Monday!🌞 I'm ending April with a bang! 💥I celebrated 1️⃣9️⃣0️⃣0️⃣ walks with Kirsten, I hit 1️⃣7️⃣5️⃣ weeks with Peloton, I got gold in cycling (with a day to spare😅), and I hit 1️⃣0️⃣,0️⃣0️⃣0️⃣ workouts!💪🏾🎉 #onepeloton #peloton #pelotonaddict #togetherwegofar #healthyliving #fitness #fitnessgoals #myfitnessjourney #pelotonmoms #fitnessistherapy #mondaymotivation #mondaymood #monday #motivationmonday #blackgirlsworkouttoo #blackgirlmagic #blackgirlsrun #bgmpelotonedition #blackrunners #pelotonapparel #blackgirlsworkouttoo #bgmtreadtribe #fitmoms #fitnessapparel #nevermissamonday #blackpelotonriders #blackfitnesswomen #aquarius
Hummingbird Run 5k in Wrentham to support scholarships for high school seniors and fundraise against distracted driving. Jojo Siwa got me through this gray race 💨 #health #wellness #fitness #cardio #girlswhorun #5k #5km #5krun #5krunner #5krace #blackgirlsrun #exerciseroutine #runninglife #runningmotivation #runninggirl #runningwhileblack #blackrunners
Summer is about to be poppin’!! 🔥 Here’s a look at our running/walking schedule for May. It’s about to start heating up in the city, so come get fit and have some fun with The Zquad this month!! 👍🏾 . . #ZFTRunClub #WhatDemMilesDo #Belong #Zquad #Dallas #Irving #Addison #Coppell #Texas #Running #Walking #RunClub #BlackRunners #BlackFitness #HealthIsWealth #2024 #Inclusion #ThingsToDoInDallas #StuffToDoInDallas
Summer is about to be poppin’!! 🔥 Here’s a look at our running/walking schedule for May. It’s about to start heating up in the city, so come get fit and have some fun with The Zquad this month!! 👍🏾 *Brunch to follow every Saturday meet-up at @leelandhouse* . . #ZFTRunClub #WhatDemMilesDo #Belong #Zquad #LeelandHouse #EADO #ThirdWard #Houston #Texas #Running #Walking #RunClub #BlackRunners #BlackFitness #HealthIsWealth #2024 #Inclusion #ThingsToDoInHouston #StuffToDoInHouston
Monday miles are tough but they still can get rant! #nopainnogain #runninpastor #1000miles2024 #blackmenrun #blackrunners #blackrunnersofinstagram #nikerunning #nikerunclub #blackauthors #godhasaway
#running #run #blackrunners #blackmenrunuk #blackmenrun #runner #mentalhealth #fitnessjourney #runningmotivation #runnersofinstagram #instarunners #runners #asicstrainers #trackeast #runningmotivation #runningman #runningcommunity #c25k #c210k #runninglife #runningday #runningtime #runningismytherapy #runninggoals #runningislife #emancipatedruncrew #runningismyhappyplace #runninginspiration #trackandcore #everypacehasaplace
Man I forgot my shades and my running pack! It suck’s holding your phone for 3miles lol. Job got done tho. It’s getting hot out there! #beconsistent #disciplineovermotivation #runningfathers #knockaround #knockfan #blackdads #blackfitness #blackrunners #blackandfit #exercise #fitness #nikerunclub #nikerun #runningcommunity #blackhealth #runnerscommunity #runners_tx #igrunners #runningjourne #roadto1000miles #werungang #nuunambassador #nuunlife #nuunlove #teamnuun #xtremerunnerslife #knockaroundsport
4444 Medal Monday 🥹❤️ Look at this incredible necklace @abbottlyon Clare got me 🙏🏾 forever with me and the 4th medal to add to the list. It’s hard for my mind to fully digest what this month has entailed. What my mind and body has been strong enough to endure- proud of the process proud of my mindset and also of the final challenging 50km 🏅 Clare asked me today but why 50km? Why! My answer, because I wanted to see if I could do it. I say it in my classes a lot, but to end a race or a challenge I never want the cross the finish line not trying not testing what I could do. So yesterday my choice was to conquer an ultra marathon to finish. I knew it was a privilege to be running and I with that privilege, I wanted to test that limit-my limits. That I did. Body wise the ache is pretty real, the right hamstring is more angry that the rest of me but otherwise we are in good spirits ☺️ and guess what? All I’ve done is move from the bed to the sofa ✅ Agin, thank you for every donation- to know @thebraintumourcharity will have £3000 to help find a cure because of all your support means EVERYTHING 🫶🏾 we did it Dad ❤️🕊️ #4444 #LondonMarathon #BrightonMarathon
1) Another successful weight cut — 8 weeks, 10 lbs. No influencer hacks or fitness gimmicks. Just consistency, and some help from the @rpstrength diet app, which calculated my macros so I wouldn’t have to do any nutrition math. Zero help from my left soleus, which went on strike the same day I started eating right, so I couldn’t even depend on a robust running schedule to keep me in a caloric deficit. I *really* had to depend on diet, which is a lot less fun. If you think running is boring, try a month with no donuts. Anyway, 177 to 167… usually from here I eat like a moron for a month and go right back to my before weight. This time I’m gonna hang out around 170 and then bulk responsibly. I like seeing the outline of where my abs used to be. So don’t give up hope, washed dads. Just stay consistent. 2) The splits. My second run since mid-March. One-minute walk breaks every 75 sec. Next run I’ll bump it to 90 on 60 off, because I’m a wild boy. 3) Me, to myself, every time I want to quit. I’d never quit on The Whispers… #NikeRunning #BlackMenRun #FitOver40 #BlackRunners #MorGainz
Here’s a #medalmonday for the 2023-2024 @rundisney season. This was the first time I was able to participate in all 4 race weekends. Not a perfect season, but perfect enough for me! I’ve got some big running and fitness goals this year, one of them including breaking a 6 hr finish for the marathon, and I know that will require me running more races outside of Disney. So looking forward to the next part of my running journey! 💪🏾 What are some of your running goals for the upcoming year? #runnersofinstagram #runstagram #runhappy #runstrong #blackrunners #blackmarathoner #blackgirldisney
Community doesn’t stop where you live. Inspiring and building community globally. Thank you @stlruncrew for the outpouring of love. To my @peace_runners773 family I hope you all know when we put those wings on our chest it’s bigger than us and it’s bigger than run. This is why we show up! Happy medal Monday 🏅🏅 #familyties #ourcommunity #blackhealth #blackleaders #healthequitymatters #blackrunners #westsideworldwide #thisiscommunity #peacerunners773 #onambassador ☁️☁️
No medal but it’s Monday 🏃🏾♀️ Shout out to our team for competing in @houstonbcrr Bayou Bash Relay! 4x2.2mi in the heat, humidity, and wind 🫠 Thanks to @sirscenenotheard for coming out to watch us fight for lives! It was the best of times, it was the worst of times lol #houstonrunning #blackrunners #texasrunning #thingstodoinhouston
What I wore today. Not my regular type of Monday that’s for sure 🤪 #whatiworetoday #lifeofdebraasinzebra • • Puffer Jacket - @kathmandugear Black Knit - it’s old Tights - @2xu All #shopmywardrobe Runners - @brooksrunningau • • #mystyle #sixtyonestyle #myfabulous #everydaystyle #keepingitreal #2024style #casualstyle #mondaystyle #aprilstyle #autumnstyle #pinkpuffer #kathmandugear #blackknit #blacktights #2xuaustralia #blackrunners #glycerin21 #brooksrunningau #outfitoftheday #ootd #mistilefyle
Yesterday Parkrun in Osterley national park. Joining @emancipatedruncrew LDN Parkrun tour and celebrating @lionroars 50th Parkrun. Early morning start and a ride on the Piccadilly line. But a nice route through the national park. Attempted easy pace. But went a little fast and bumped into a work colleague. Would run again definitely in summer. #Parkrun #loveparkrun #Parkrunuk #dfyb #eastlondonrunners #asthmarunner #everyrunhasapurpose #Londonrunners #runner #blackrunners #runfatboyrun #runforestrun #runnersofinstagram #runhappy #runninglife #runningcommunity #runnershigh #fitish #instagood #nikerunclub #whyirun #runeatrepeat #loverunning #seenonmyrun #Trackandcore #runfordoughnuts #runchat #runr #ukrunchat #parkruntourism
Motivation as we go into this week. Remember, whatever you're not changing, you're accepting. #healthmotivation #fitnessjourney #blackhealthcoach #blackhealthmatters #weightlossjourney #blackrunners
Hills wore me down but got'er done.. Slow and steady has its benefits.. Be well.. Peace&Love.. TTFN.. ✊🏾🤪😜🏃🏾♂️✌🏾🏀 #fitnesslife #fitteacher #therapyrun #fitover50 #blackrunners #fitafter50 #showerearned #greatoutdoors
お久しぶり！3ヶ月間投稿しなかった！ 最近、走れなかったから足底筋膜炎がある😖 でも、1月のレースエントリーした。今朝、私はレースに参加することにした。走っている時、足が少し痛かったけど、完走タイムは22:13した💪🏾 走った後、足が痛くなった😩 今週は3日間走るのを休んで、たくさんストレッチする！早くよくになりたい！ 今月初めにジャックダニエルの蒸留所に行った。ジャックダニエルの蒸留所はいいところ！とても楽しかった。蒸留所でたくさんサンプルを飲んだ🤭 #ワシントンdc #アメリカ #washingtondc #アメリカ在住 #runners #初日の出 #ランニング #トレーニング #マラソン #igランナー #バージニア #igrunners #ランニング男子 #running #run #blackrunners #朝ラン #走る #朝ジョグ #ガーミン #ハシリマスタグラム #löpning #laufen #beh #parkwayclassic
SUNDAY SERVICE Thanks to all the runners that came out & got some miles in with us. Less than a week away from RIOT in the City. #riotsquadrunning #werunbmore #running #run #runnersofinstagram #blackrunners #sundayservice #baltimore #uarunning #sundayservice #rundayfunday #runner #underarmour #runnersmotivation
The hardest thing in the world is to live in it…… Be brave. Live….”( Buffy, The Vampire Slayer) True! Everyday can feel feel like a slog, some day more than others, but there are things you can do to make it much easier, so ‘be brave - live!’🏃🏾♀️🏃🏿♀️🏃🏾♀️ #nikerunning � #adidas #canterburykent #instarunner #instarun #womenrunning #womenrunningcommunity #runningmotivation #blackrunners #blackrunnerconnection #roadrunner. #trailrunner #garmin #adidasboost #beatyesterday #garmin #roadrunners #fastrunner #instaathlete #instafit #instafitness #runningclub #ukrunning #ukrunnincommunity #Therunningcommunity #runningfamily #runningforlife #borntorun
Today was 100% mind over matter. I suffered in the heat after my late start. It warmed up 10° during the run ending at 75°F. I’m so thankful for all the trees on this trail! Goal was 17 miles and I clawed and scraped for 16.5. I can live with that after giving it my all. #sundayrunday #mindovermatter #nevergiveup 💪🏿🔥🎉 • • • • • • @blackwithendurance @runnersrun_ @mind.over.matter.athlete #teamBWE #morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
Ivy Scholarship 5K 🏃🏾 💖 💚 🏅 1st Place Overall 🏆 Get after it 👊🏽 Great big shout out to the beautiful ladies of AKA Sorority Inc 🙌🏽💖💚🤗 This was an awesome race for a wonderful cause 💯 Thank you 😁 #running #run #runner #runners #instarun #runnersofinstagram #runningmotivation #strava #over40runner #runwithpassion #blackmenrun #blackrunners #getafterit365 #instarunner #stravarunning #runningman #runningcommunity #runlife #blackmenrundelaware #garmin #garminrunning #nikerunning
4 Marathons in 4 weeks finished with an Ultra and an almighty crew to cross the finish line with🏅 I’m honestly in shock. Running with this group of legends was everything and the finish was so special 😭 Will give a proper debrief later but for now. Team we did it. I did it 🙌🏾 Brighton Marathon: 3:54 Lake Garda Marathon: 4:17 London Marathon: 3:58 Thames Path 50km: 5:25 Just under £2,000 raised for @thebraintumourcharity ❤️ EDIT: (almost £3000 🥹 £1,000 extra overnight) Time to sit down 😂 really this time 🍾 #4444 #BrainTumourResearch #ToTheFinishLine
… So proud of my “baby” brother ( #537) and his co-workers/friends running on behalf of @chicagolabor 🎉🏃🏾♂️ I’m going to run the next one🏃🏾♀️ #plantsofinstagram, #plantsmakepeoplehappy, #urbanjungle, #hyhouseplants, #houseplantcommunity, #houseplantsofinstagram, #realhouseplantsofinstagram, #crazyplantlady, #crazyplantpeople, #girlswithplants, #apartmentherapy, #blackplantmom, #blackplantcommunity, #artistsoninstagram, #artanddesign, #blackart, #blackartists, #blackplantmom, #plantmom, #chicagofederationoflabor, #blackrunners
This year I ran 3 half marathons, two 10Ks, one 4-mile race (and possibly the Abbott Dash 5K this Saturday 😅) Whoever told me that the Staten Island half was “kinda hilly” is so Captain Jokington because that race was SO HILLY. As in: never in my life have I stopped and walked during a race 4 or 5 times to avoid not letting the very steep hills throw off my finish 😂. And despite the higher overall elevation/incline of the race (and pausing more than once lol) I still finished only 4 minutes slower than my last half!!💥 Running has helped me keep routine through lots of travel in 2023. And get excited about stuff outside of work and friends! I’m planning out my racing calendar for 2024, sooooo if anyone has any recommendations for races that they’ve liked recently please slide into my DMs 🥰 #womensrunning #nycrunning #blackrunners
Race 20 at the Fierce for Shannon 5k at Lincoln Woods. The route wasn’t marked so we did a little more than 3.1 miles and added more hills to an already tough route. #health #wellness #fitness #cardio #girlswhorun #5k #5km #5krun #5krunner #5krace #blackgirlsrun #exerciseroutine #runninglife #runningmotivation #runninggirl #runningwhileblack #blackrunners
What I wore today. Such a beautiful autumn day, perfect for a long Sunday walk 🍁 Making the most of my favourite season 🍁 #whatiworetoday #lifeofdebraasinzebra • • Visor - @lornajaneactive Tank - @2xu Tights - @lskd Runners - @brooksrunningau All #shopmyactivewear • • #mystyle #sixtyonestyle #myfabulous #everydaystyle #keepingitreal #2024style #activestyle #walkingstyle #sundaystyle #aprilstyle #autumnstyle #iloveautumn #clarettank #2xuaustralia #blacktights #seveneighths #lskd #blackvisor #lornajane #blackrunners #glycerin20 #brooksrunningau #outfitoftheday #ootd #mistilefyle
Long run Saturday! Post work release! I have not done that distance in a while, and it was wet, muddy, overcast awesomeness!🏃🏾♀️🏃🏿♀️🏃🏾♀️ #nikerunning � #adidas #canterburykent #instarunner #instarun #womenrunning #womenrunningcommunity #runningmotivation #blackrunners #blackrunnerconnection #roadrunner. #trailrunner #garmin #adidasboost #beatyesterday #garmin #roadrunners #fastrunner #instaathlete #instafit #instafitness #runningclub #ukrunning #ukrunnincommunity #Therunningcommunity #runningfamily #runningforlife #borntorun
If I said my status for today was in jeopardy, you wouldn’t believe me. Earlier in the week I dealt with a knee injury out of nowhere but I dialed things back quickly and played it smart leading up! Honestly had no clue how this morning would go on my own when I took off, but I just said a prayer and got to work. Today’s race was for 10, but training called for 20, and it so happened to be the 20th anniversary of the event so it was fitting being able to finish my day with them! Appreciate the crew for waiting at the finish line and giving me the push to finish strong! Now time to heal up and get ready for Cleveland Marathon in 3 weeks! #Run #running #runnersofinstagram #runwiththewinners #runningmotivation #runningcommunity #clevelandmarathon #nike #nikerunclub #nikerunning #runner #fit #stayfit #motivation #motivated #lifestyle #blackrunners #training #inspired #inspriation #marathontraining #marathon #10miler #20miles #20miler #race #raceday
Time IRL is a lot like time at these races- ⏱️ A preoccupation with the paces at which you can get to different places, 🏃🏾♀️ Only to get to the end and realize it was the journey and not the destination. ❤️ Late #medalmonday post/RVA run dump 🏅🥹 Ran the Monument Ave #ukrops10k last weekend, which marked my last race through these Richmond streets. Of course, it brought all of the feels! Running has held me down in such a special way during my PhD program, reminding me of my strength and connecting me with a community of amazing people. I’ll forever be grateful to the city of Richmond for sparking my love for long distance running and making me a marathoner x2. #longdistancerunning #running #runningmotivation #runlife #rungirl #rungrl #blackgirlsrun #runningismytherapy #runningislife #marathon #marathonrunning #marathoner #blackrunners #blackmarathoners #blackgirlmagic #rvarunners #runrva #runrichmond
Não espere pelo momento perfeito. Faça de cada momento a oportunidade perfeita. @corre_colina @corredores_de_quebrada @correincentivo @leoesrunners @motiva.re @motivapg @jacorreuhoje #corridaamadora #correriopreto #corredorbrasil #corridaderuabrasil #corredor #corretododia #correreviver #runnerscommunity #runnersofinstagram #runnerblack #runnerslife #runninginspirations #runnig #runnersrepost #running #runnermotivation #runnerworld #runnerbrasiloficial #runnersbrasil #runningmotivation #runningman #blackrunners #blackrunnersmatter #nopainnogain @correriopreto #longao #explorar #embuscadamelhorversão @correndoedivulgando #rells #22km✔️ #semanafechada
Work while they sleep so you can play while they work. #nopainnogain #longrunsaturday #runninpastor #1000miles2024 #blackmenrun #blackrunners #blackrunnersofinstagram #nikerunning #nikerunclub #healthypreachermovement #blackauthors #godhasaway
Race Day. GO STL Marathon. #BlackRunners #Running #BlackMenRun #RunBlack #RunnersOfInstagram #InstaRunners #RunHappy