6oz Filet Mignon cooked warm rare! Perfection! Ate the scallops, but not the bacon. Slept like a baby and feel so good this morning! #carnivorelifestyle #cleaneating Protein/high fat diet agrees w my body the most 👏💚🥩🫶 #makinggains #latenightdinner
End of Feb 2024 to 28th April 2024 (Will defo wipe the dusty mirror now 🤣🤣) Not much weight loss, but much more toned (I think), been doing pretty consistent with runs, some swimming and the odd bit of weights (my least favourite, so very glad for @katemorethanfitness who helps tick that off my list each week ) Been off crisps for April so very glad to nearly be through the month, but it has helped me get back on track with meals and eating less rubbish so overall glad I've done it 🥰 #makinggains #toningup #running #changes #progresspics #sidebyside #february #april #exercise #motivation #comparison #keepgoing #weights #pt #personaltrainer #nutrition #dietfood #vegetarianfood
At last night's weigh-in, all of the eclipse kittens passed 300g. Umbra and Lunita tied for smolest nugget at 301g while Crescent, Sol, and Corona competed for chonkiest nugget, with Corona retaining that title at 333g. I congratulate all kitten competitors for the amazing effort they put in this week towards meeting their growth goals. Repeating cycles of nursing & sleeping, wobbly walking & intermittent snuggling is a tough regimen but you're sticking with it and doing great! 👏 . . . #fosterkittens #eclipsekittens #greykittens #greybies #greytabby #kittens #kittenlovers #kittensdaily #dailyfluff #fluffnugget #kittensofig #kittensofinstagram #cutekittens #furbabies #babycats #weighin #makinggains #growingup #cats #catsofinstagram #catsoftheday #caturday #adoptdontshop #adorbs #smol #fosteringsaveslives #rescuedismyfavoritebreed
#unflateringgympic series 2.0 “I’m baaaaaaaaaccckkkk!” Did you miss me? Great news, the belt on this thingy now fits around my big butt, so you know what that means? Progress💪🏽 Also the brand spanking new @crunchmonrovia just opened today, so got my butt over here to check it out. It’s so shiny and sparkly and has that new gym smell. So make sure you “like” “comment” and “subscribe” because unflattering gym pic season 2 is just around the corner. And make sure you hit that bell notification so you can get updates on new videos and check out the link to the store in my bio for all new merch (just kidding about YouTube videos and merch, please don’t hate me😀) and as always, if you can’t get addicted to the gym hate exercise and have to force yourself to go to be healthier… then your definitely on the right post😁 But keep pushing because any little bit helps in your fitness journey, I’m rooting for ya so keep it up, we got this👍🏽 #health #kindafitkindafat #notagymrat #fitness #motivation #squats #crunchfitness #makinggains #makinggainzbothways #fatguys #fatguyfitness #boddypositivity #bearfootshoes
OCR Workout with this Girl…. Putting in the Work and Making Gains…. 💪💪 @hammernutrition Recoverite 2.0 mixed with Hammer Whey Protein…!!! #MyPassionDrivesMeMyDeterminationMovesMe #MakingGains #KeepPushingLimits #OffRoadTriathlon #Triathlon #FeedYourSoul #GetOutAndMove #FeelinGood
When Your Dark Side Says “F#@$ Yeah Let’s Go”….!!!! #MyPassionDrivesMeMyDeterminationMovesMe #MakingGains #KeepPushingLimits #OffRoadTriathlon #Triathlon #FeedYourSoul #GetOutAndMove #FeelinGood
Getting the work done. ‘Do not fear the Man who has practised 1000 kKicks. Fear the Man that has practised one Kick, 1000 times’ …. We ain’t doing a lot of Kicking, but you damn well better be sure we practice those Reps, 1000’s and 1000’s of them. Week in, week out! #bruceleequote #hardworkdedication #weighttraining #bombsquad #puttinginwork #makinggains
It’s a pool thing to be Workin on the swim thing…!!! Work in progress…!!! Let’s Go…!! @hammernutrition with Strawberry Heed #MyPassionDrivesMeMyDeterminationMovesMe #MakingGains #KeepPushingLimits #OffRoadTriathlon #Triathlon #FeedYourSoul #GetOutAndMove #FeelinGood
Axle bar work Vid 1 is a comparison from last week at 60kg and this week at 60kg last week's was a little wobbly and didn't get past that weight. Vids 2&3 got up to 70kg an tried a cheeky 75 kgs at the end of the season didn't go up 😂 very wobbly on that one. My overhead work is clicking back into place and moving nicely 👌 #progressnotperfection #axlebar #cleanandpress #overheadpress #makinggains #weighttraining #weighttrainingjourney #progres #heavylifting #bodyweightoverhead @scouse_strength_coaching_hq #beastmode #gayandstrong
Making gains! In 2.5 weeks gained 3.5% in muscle & lost 2.5% in fat! Thanks to @nick_brase21 pushing me harder & harder each day! Couldn’t do this without you! If you’re looking for an amazing gym to join check out @d1hendersonville! Hands down best coaches & a team to work with! Come workout with me! 💪🏻 #d1hendersonville #d1hendersonvilletraining #coachnick #makinggains #workoutwithme
Engine Building with @oliver_kent_real_estate #training #hyroxtraining #hyrox #hyroxworkout #hyroxworld #makinggains #fitforlife
Who run the world... #girls @michaylasavage21 #yesyoucan #motherdaughter #liftingweights #makinggains #whoruntheworldgirls #womaninfitness #family #train #liftheavy #mindset #commitment
Team @sjtperformance1 #changingpeoplelives #dreambody #makinggains
Garage door open for my home gym workout today. Loving the weather getting warmer! #upperbodyworkout #summerbaby #garagegym #beast #makeitcount #gettingstronger #feelinvincible #godfirst #takecareofyourtemple #keepmoving #beautifulweather #garagedooropener #dedicated #gettinginagroove #trainingday #personaltrainer #imbeat😴 #workhard #makinggains #strengthtraining #strength #db
#bodybuilding #bodybuilder # #stayinginspape #chestday #makinggains #gymlife #allaboutthemgains
Weekend off time to get back at it All bout the grey and red today 💯 #gymlife #lifestyle #makinggains #betterhealth #bettermentalhealth #growth #gymrat
Therapy Tuesday👍 Today was Physio session and Occupational therapy. Isla’s doing so well, stepping up on 10cm blocks today and walking on uneven surfaces. In OT she’s learning her pincer grip and improving her fine motor skills👏🙏🏼 Ended the day with cuddles and Lego from big sister Grace💜🥰💜 #therapyforkids #hypotonia #ourepilepsyjourney #raregeneticcondition #makinggains
Ha!!!!! Loving my changes!!!!✨✨❤️ in love with my process and my journey Let’s keep going! #fitmother #fitmom #fitnessmotivation #myjourney #makinggains #gains #fitmom #igfitmom #igfitness #igfitfam #igfitmoms #beautiful #selflove #mentalhealthawareness #mentalhealthmatters #doitforthegains #strongwomenlifteachotherup #meamo
How you can tell if you're working hard enough 😤👇 At the crux of making progress is mechanical tension and a close proximity to failure. These indicators will give you real time feedback: ✅️ Bracing Bracing techniques are methods of creating a strong, firm structure from which we can lift. Some methods (eg. the valsalva manoeuvre, lifting belts, and shoulder posture) help protect the spine, joints, and musculature against injury. ✅️ Depth of eccentrics Combining eccentric loading with a full range of motion is a great way to ensure that you stimulate the muscle in not only its strongest but, least neurologically demanding contraction. ✅️ Decline in reps When using a strict a tempo for each of your reps (between 3 - 8 seconds long), under enough load across a full range of motion, there should be a decline in the number of reps you can do in your later sets with the right amount of fatigue. ✅️ Slower reps As the nervous system becomes fatigued your ability to signal contractions becomes weaker. This is shown with not only a drop in reps, but also the speed of maximum intent behind each rep. ✅️ Muscle Pump During a sufficiently stimulating set the metabolite build up within the target muscle or target area will cause the muscle to swell and give you a pump; just another visual indicator that you're set was somewhat stimulating. 👉FOLLOW me for more helpful training tips on building muscle or losing fat. #feedback #hardwork #makinggains #fitnesscoach #exerciseprogram #workoutplan #feelstrong #shred #hypertrophy
June 2023 👉 April 2024 Pretty baffled at this comparison. Progress seems so slow sometimes but when you compare to where you started it shows how much the hard work has been paying off! Here’s to only getting better! 💪✌️
💛" If we don't discipline ourselves the world will do it for us"- William Feather 💛 ▫️ ▫️ ▫️ ▫️ Happy new week fitfam 🌟 ▫️ ▫️ ▫️ ▫️ #sweatymess #earlymorningworkout #eyesontheprize #makinggains #glutes #legday #training #swole #growing #doitforyou #letsdoit #hometraining #squats #grow #DOMS #health #fitness #muscle #fitwomen #shelifts #getafterit #happiness #feelingstrong #cantstopme #backtothegrind #earnit #riseandgrind #gameface #smashedit #gym
Sunday Morning Session: Ticked. 💪 No Retreat, No Surrender. #workinghard #makinggains #over40 #gym #makinggainsdaily💪 #exercise #exercisemotivation #nevergiveup #selfimprovement
Took home more then a lost but a nice arm injury to go along with it….. B U T my son played his best this game and finally dove for a tackle that got him this shiner and I couldn’t be more proud of him “See ball 🏈 get ball” was his motto today #morherhoodunplugged #springfootball #tacklefootball #proudmoment #proudmommy #momlifeisthebestlife #proudofmyson #momentstogether #ohana #familytimes #makinggains #gaintraineveryminute #tampaliving
✨ Be your own light ✨ Refocus….. It doesn’t matter how matter how many times you need to get up and start - what matters is that you are willing to do it one more time!!!!! Happy Saturday ❤️❤️❤️❤️❤️ #fitmother #fitmom #fitnessmotivation #myjourney #makinggains #gains #fitmom #igfitmom #igfitness #igfitfam #igfitmoms #beautiful #selflove #mentalhealthawareness #mentalhealthmatters #doitforthegains #strongwomenlifteachotherup #meamo
May to August 2024 Fashion editorial, fashion magazine is BERLiNiB, 2024/B, PDF publishing date May 15, 2024, Fashion model is Twinkie Crecelius, at @twinkie_bug_gymnast, fashion photographer is Lisa Crecelius, @twinkiebug_photos. Stylist: Twinkie Crecelius, at @twinkie_bug_gymnast. ***** Fashion Model: Twinkie Crecelius @twinkie_bug_gymnast Fashion Photographer: Lisa Crecelius @twinkiebug_photos MUA and Hair Styling by Twinkie at @twinkiebugflipflops Stylist: Twinkie Crecelius at @twinkie_bug_gymnast Contributions by Victoria Jayne at @velvetmoonbrand and Bri Millet @thesirkel Yoga 3 Piece Set @twinkiebugflipflops Special thanks to @homegoods for Home Gym Equipment and @kherringtonbriggs for talent support and permit acquisitions and filing General style advisor: Aristo Tacoma ***** This BERLiNiB fashion magazine in PDF form free at berlinib.com and search up more fashion etc keywords motor www.atgeni.com. Viewed eg with Adobe PDF Reader app, free A3 fashion and beauty ad-financed magazine with original content made for it, published only in the environmentally friendly digital form and with insightful articles. ***** Fashion rebloggers: the official berlinib.com/2024 website directory is available to you, see copyright info text in the folder. All editorials in BERLiNiB are made for and by BERLiNiB and with the approval of the model (s) and any representatives they may have. Advertise your business in BERLiNiB #twinkieandme #twinkiebugphotos #princesskfamsquad #twinkiebugflipflops #fypシ #fashionblogger #fashionme #fyp #makinggains #trackandfieldoffseason #mixedgirlmagic #rebelgirl #rebelgirls #yogistyle #yogalife #twinkiebugphotos #trackandfieldlife #ocrlife #ocrtraining #spartanwomen #spartanwomanstrong #nikewoman #workoutfashion #zendaya #bellahadid #kyliejenner #workoutfashionista
Shout out to Grace one of our Semi-Private clients making some serious gains! Keep at it Grace👊🏻 #semiprivatetraining #makinggains #strengthtraining #morethanjustagym #corefitllc
245 pounds!!! #makinggains #20poundsinaweek
Happy Friday. Had a good workout and I am ready to finish the work week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexfriday #fridayworkout #workoutfriday #armsday #armworkout #armexercises #bicepsworkout #tricepsworkout #forearmworkout #fridaymotivation #fridayfeeling #tris #triceps #arms #armmuscles #armstrength #bigarms #biceps #bigbiceps #bisandtris #bicepsandtriceps #forearms #workout #strengthgains #armworkout #makinggains #workforit
Me (2021) vs. Me (2024) . . #bodybuilding #glutegains #glutestransformation #naturalbodybuilding #loveyourself #workonyourself #discipline #getaddicted #justcantgetenough #myfitnessproject #gettoned #peachy #positivevibes #dedication #fitness #fitmom #gains #gymrat #progressnotperfection #fitjourney #gymaddict #makinggains #gainsfordays #mevsme #mytherapy
Nothing to see here. Just another gym selfie. #selfie #shoulderday #makinggains
Quick gym pump before my real work begins. Remember to "Stay Consistent" 🔥🔥🔥 #gym #gymmotivation #gymlife #gymrat #gymtime #motivation #motivate #stayconsistent #staymotivated #gymselfie #selfie #workout #workhard #trainhard #liftweights #healthylifestyle #healthy #health #exercise #gympump #makinggains #gymgains #stayhealthy
A photo can tell a thousand words, but it can also hide a thousand thoughts. What do you see in this photo? Swipe for my thoughts. Truth is, there are multiple things going on in just one photo. You never know what is going on in someone else’s head. Although I work hard and incredibly proud of my achievements, there is judgement there. From me. We can be our own worst enemy. My head is often filled with self doubt. Bodybuilding is an incredible sport but you need a level of resilience for the changes the body goes through, physically and mentally. Remember that the same boiling water that can harden an egg can soften a potato. It’s your attitude towards life, not the situation. You know what, it’s ok to take it day by day, but it is also ok to be confident. It’s ok to be proud. When you work hard and achieve, own that feeling. Be enough for yourself first. The rest of the world can wait. #honestpost #bodybuilding #figurebodybuilding #mumof3 #fitnessgoals #figurecompetitor #gymmummy #mumswholift #empoweringwomen #ukfitfam #makinggains #ukfitnessblogger #fitnessaddict #anxietyrelief
Stay fit 🦙 ⠀ #strongereveryday #gymgirl #gymmotivation #fitness #fitnessmotivation #fitnesslife #fitnessjouney #workoutmotivation #vancouverbc #vancouvercoach #vancouverfitness #vancouverfit #bikinicompetition #bikiniprep #bikinimodel #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslifestyle #fitgirl #fitnessgoals #girlsthatlift #girlswithmuscle #fitgoals #musclebuilding #makinggains #vanfit #alphalete #workoutmotivation
☮️ Now breathe and let go Relax and go slow Let your mind untangle, yeah Now breathe and let go Relax and go slow Let your life unfold #makinggains #goodgrief #newmusic #findingmyway #relaxandgoslow
Gym science is so weird at times…. Currently still on my cut, but also gained some weight and yet my abs have been looking better 😂. I also feel stronger too. What I’ve learned is that not everyone’s workout plan is a one size fits all. You have to do whats best for you. In the end as long as you’re getting the results that you want, who cares what the others are doing. Im competing with myself. Only way i can lose is if i let it happen #fitness #fitnessjourney #musclebuilding #fitnessmotivation #workoutmotivation #fitnessguy #fitdude #gym #strongereveryday #strongmen #bodybuilding #bodybuilder #workouttips #fitnesstips #fyp #makinggains #gain #Fitnessaddict #becomebetter #gymshark #gymsharktrain #crazynutrition #crazyfuel #prozis #exceedyourself
Back to squats slow and steady. Tempo squats will make you think about your decision in life 😂 #squats #keepgoing #temposquats #makinggains #eatyourprotein #eatcarbs
A Personal Best and pure joy at last weeks #parismarathon …………..This picture tells you all you need to now about Jad’s race day. Congratulations fella a truly stunning effort #marathon #marathontraining #marathonrunner #runners #runnersworld #makinggains #makingmemories #drivenbypassion
I wasn’t going to post this because yes I am so embarrassed of how I am looking right now. But we have officially started prep for the 2024 season. Here is a comparison from last years start of prep vs this years. Last year I was weighing 140 and 7 months postpartum. Right now I am weighing close to 150. The last time I weighed 150 was when I was pregnant so you can say I have gained a good amount of muscle. But in my head I keep asking myself is it enough. Being 5 ft 8 it is hard to build muscle in my lower body because of my long ass legs. I will say am super excited and can’t wait to see the package we bring to the stage this year. @jaykingcobra #npcbikinicompetitor #prepstartsnow #goals #npcbikinicompetitor #bikini #letsgo #iamready #letsdothis #confidence #determination #makinggains #readyornot #readyletsgo #bikiniseason #mombod #fitmoms #momswholift #momswholiftheavy #momof2
A good progress pic of my client @mis_miles . Her back, shoulder and arm development I think is very impressive. #progresspic #progresspicture #makinggains #gains💪 #personaltrainer #muscle #musclehypertrophy #musclegains💪 #strongwoman #strongwomen
Nothing is impossible; there are ways that lead to everything, and if we had sufficient will we should always have sufficient means. It is often merely an excuse that we say things are impossible. Coach @scott.hipwell.coach Stomping ground @muscle_hut_sc Bikini @glamfitbikinis DC-KRISTY Lifting accessories @harrisstabilitysystems DC-KRISTY10 Fuelled by @gatsupplements Intra fuel @purecococoast Hydrated by Kangen Water 💦 #kristygrahamkumabe #biggoals #bigdreams #workhard #trainhard #nevergiveup #betenacious #thehardestworkerintheroom #makinggains #growingeveryday #strongereveryday #showingup #giveityourall #strongwomen #womenwholift #bodybuilding #womensbodybuilding #strongbodystrongmind #musclebuilding #fitnessmotivation #mumswholift #bodygoals #gasp #betterbodies #wpd #womensphysiquedivision #womensphysiquecompetitor #womensphysique #gatsupplements
Getting stronger and better every time out. Tito was a little sassy today and broke a bell boot with some antics, but we cantered for the first time in longlines today!! 🎉 #titobondito #itsfiveoclocksomewhere #hesonly2 #morganhorse #horsesofinstagram #makinggains #heis2yearsold
There is no secret, you know what to do 💪🏻🖤 @nowathletes @silviamilian_ is wearing Essential Fit Sports bra [Available in 2 colors] Exclusively at nowathletes.es #fitness #fitnessjourney #musclebuilding #fitnessmotivation #workoutmotivation #fitnessgirl #fitwomen #gym #strongereveryday #strongwomen #bodybuilding #bodybuilder #workouttips #fitnesstips #fyp #makinggains #gain #Fitnessaddict #becomebetter #gamer #tattogirl
Hard work motivation 😀 #liftingmemes #liftingmotivation #nutritionblogger #training #homeworkouts #picoftheday #fitnessmodel #tricepsday #gymrat #workouttips #girlswholift #healthylifestyle #selfie #gymlifestyle #fitnessjourney #homeworkout #fitspo #deadlift #pushday #workoutdaily #fitgram #workoutinstyle #pushdayworkout #gymgirl #tripceps #gymtip #photo #gains #makinggains #instafit
Making gains, one day at a time!!! #nofilter #makinggains #girlswholift #trusttheprocess #duespaid
The gym is my therapy. Weight training helps me build a powerful body 💪🏽 & a strong mind 🧠 . . . . . . . . . . #fitnessmotivation #makinggains #bootygainz #buildingabooty #slimwaist #skinnytofitjourney #mombod #onlinecoaching #loseweightnow #buildmuscleburnfat #backgains
Who else is loving our new Strength Cycle already? Let's make GAINS. 💪 📸: @stavert_photography #angeloakcrossfit #strengthcycle #makinggains #crossfitstrengthcycle
The goals are coming slowly, I’m working hard to keep on track and keep making progress. Had a good pull workout today and hit all my workout goals for today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thursdayworkout #thursdaytraining #pullday #pullexercises #pulldayexercises #pulldayworkout #backday #backdayworkout #backdaytraining #backdayexercises #backdaydone #backworkout #backexercises #latsworkout #latsday #backmuscles #backstrength #reardelts #latissimusdorsi #lats #motivation #thursdaymotivation #gymmotivation #workoutmotivation #goals #gains #goalsetting #workhard #progressnotperfection #makinggains
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Gym and Acro Yoga athletic outfits by teen entrepreneur @twinkie_bug_gymnast Well done, Twinkie! Photography/Videography @twinkiebug_photos Athletic Wear @twinkiebugflipflops Teen Fitness Models @sashvladas and @twinkie_bug_gymnast Shoutout to @berlinib #twinkieandme #princesskfamsquad #twinkiebugflipflops #fypシ #fashionblogger #fashionme #fyp #trendingreels #viralreels #makinggains #trackandfieldoffseason #mixedgirlmagic #rebelgirl #rebelgirls #yogistyle #yogalife #twinkiebugphotos #trackandfieldlife #twinkiecrecelius #yogalifestyle #yogilifestyle #yogistyle #yogafashion #workoutfashion #zendaya #bellahadid #kyliejenner #workoutfashionista #yogafashionista
Our Chocolate Whey Protein It's delicious, too. Discount code in comments. • • • • • • • • • • • • • • • • #makinggains #makegains #chocolatewheyprotein #chocolateprotein #proteinshake #musclegain #proteinsupplements