Did you know that a good night’s sleep starts with preparation in the morning? Do you know certain foods eaten in the evening can promote sleep? Come along to our sleep workshop 13 June , 7-9pm at Ilkley Manor House to learn more tips and experience breathing and mindfulness techniques, taste some herbal teas and feel the benefits of flower essences. We’d love to meet you and help you sleep better. Tickets are FREE and can be booked via the link or in person at Ilkley Manor House when open on the weekends, 11am to 4pm - https://lnkd.in/e2TVPGAy. #selfcaresunday #wellbeing #sleep #herbalmedicine #floweressences #mindfulnessmeditation
Did you know that a good night’s sleep starts with preparation in the morning? Do you know certain foods eaten in the evening can promote sleep? Come along to our sleep workshop 13 June , 7-9pm at Ilkley Manor House to learn more tips and experience breathing and mindfulness techniques, taste some herbal teas and feel the benefits of flower essences. We’d love to meet you and help you sleep better. Tickets are FREE and can be booked via the link or in person at Ilkley Manor House when open on the weekends, 11am to 4pm - https://lnkd.in/e2TVPGAy. #selfcaresunday #wellbeing #sleep #herbalmedicine #floweressences #mindfulnessmeditation
Exploring Meditation Practices 🧘♀️💫 Meditation is a foundational spiritual practice that involves quieting the mind and focusing inward. It can take many forms, each offering unique benefits and ways to connect with our inner selves. Types of Meditation: Concentration Meditation: Focus on a single point, such as a candle flame or a mantra, to develop deep concentration. Mindfulness Meditation: Observe your thoughts and feelings without attachment or judgment, fostering a sense of presence. Loving-Kindness Meditation (Metta): Cultivate compassion by silently repeating phrases of goodwill towards yourself and others. Steps for a Basic Meditation Practice: Find a Quiet Space: Choose a place where you won’t be disturbed. Sit Comfortably: Maintain a straight posture, whether on a chair or cushion. Focus on Your Breath: Pay attention to your breath as it flows in and out. Notice Distracting Thoughts: Gently bring your focus back to your breath when your mind wanders. Benefits of Meditation: Reduced Stress and Anxiety: Regular meditation helps calm the mind and reduce the physical effects of stress. Enhanced Self-Awareness: Meditation fosters a deeper understanding of oneself and one’s motivations. Spiritual Growth: By quieting the mind, meditation opens up pathways to deeper spiritual insights and experiences. Incorporating meditation into your daily routine can lead to profound spiritual growth, offering a sanctuary of peace and clarity amid the chaos of daily life. #Meditation #SpiritualPractice #Divine #meditatedaily #Mindfulness #JBMindfulness #mindfulnessmeditation #mindfulnesspractice #selflove #selflovejourney #kindness #spiritual #spirituality #spiritualgrowth #spiritualawakening
Trees are the poems that the earth writes upon the sky -Khalil Gibran- Love you ❤️. Dania #mindfulnessmeditation #mindfulness #meditation #awareness
💛 one day retreat for women Introduction to Mindfulness Meditation Saturday 6th July 2024 9.30am - 4.45pm Fintry retreat centre, Godalming, GU8 In person only This one-day retreat will introduce the basic principles of mindfulness and help lay the foundation for creating your own personal practice. Meditating on your own can be hard, or you may wonder if you’re ‘doing it right’. You might know the benefits of mindfulness, or tried multiple apps, but solo meditating feels like another chore on the never ending to-do list. This is an opportunity to connect with others, move your body, and discover the power of applying meditation practice to everything in life. Fintry is a beautiful and quiet retreat centre in the Surrey countryside, where you can enjoy learning together, share delicious food, ask any questions, and reflect on how meditation feels in your body. The goal is to explore a variety of techniques for on-the-cushion practice and everyday living, in an accessible way. A great opportunity for beginners, or those wanting to revisit the fundamentals. This day is suitable for complete beginners, or those with experience looking to refresh their practice. Limited to 14 participants, early booking advised. Link for more information and booking is in my bio. #mindfulness #mindfulnessmeditation #meditation #lovingkindness #compassion #retreat #womensretreat #dharma #wisdom #peace
Recharged and ready to Sircle💃 Swipe left to see where you can find us dancing this month! And get ready for a month filled with mindful movement, soulful beats, and harmonious vibes. ✨SPECIAL SESSIONS✨ Soulplay Festival @soulplayfestivals 📅 6 - 9 June California — #energy #movement #bangkok #powerful #body #powerfulmind #mindfulness #yoga #dance #mandala #mindfulnessmeditation #wellness #wellnessjourney #healthymind #healthandwellness #holisticwellness #dancer #meditations #wellnesslifestyle #meditationtime #yogainspiration #mentalwellness #dancing #movementmeditation #embodiedmovement #powefulbody #mindfulmovement #expressivedance #festival2024
Wow - Just done this mediation - Powerful stuff - thank. @drjoedispenza . . . . . #awakening #consciousness #energy #healing #healingjourney #healingstones #healingtrauma #healingvibes #healingvibrations #lawofattraction #lightworker #meditate #meditation #meditationmusic #meditationpractice #meditationretreat #meditations #meditationspace #meditationteacher #meditationtime #meditation🙏 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulnessmeditation #mindset #positivity #selflove #therapy #yogainspiration
Maintain a sense of balance while awaiting election results by practicing mindfulness meditation. Create inner peace and clarity amidst the noise, focusing on the present moment. Let your breath guide you through the uncertainties. #MindfulnessMeditation #InnerPeace #PresentMoment
«L’être humain a des besoins fondamentaux : du calme, de la lenteur, du repos et de la continuité. Notre époque nous prive de tout cela. Plus une société est speed, plus il faut donner à notre cerveau des temps de pause ! Il ne s’agit pas de partir vivre dans un monastère. Il s’agit d’équilibrer. C’est la clé.» Christophe André L'urgence De Ralentir. #calm #calme #equilibre #temps #mindbodysoul #mindfulness #breathtaking #relaxation #contemplation #meditation #time #inconcient #mindfulnessmeditation
Hey Friends, If you are suffering with emotions (bad and sad memories, anger, fear, negative thoughts) plz don't suffer, as due to Negative Emotions you can invite many disease in your body, mind and Finance. Please take Healings from me on Saturday and Sunday. With Love and Light, Anshu Soul and Emotional Healer 🪷 9916082261 #healing #counseling #meditation #trauma #emotionaldistress #anxiety #panicattack #angelhealing #angelhealings #thetahealing #innerchildhealing #secret #thetahealing #reiki #pranichealing #crystalhealing #crystals #meditationretreat #mindfulness #brokenhearts #mindfulnessmeditation #mind #body #soul #soulhealing #depressionawareness #divorce #breakup
••• whatever you look to honor in your life no matter how good you are at it or proficient or whether or not you are excelling the point is that you continue to keep after it, in essence it is like encircling it with your tenacity with your persistence, with your sense of ongoing commitment to simply piece it Together try to get it all to come together as one, it becomes a combination and in a fact a chain of many efforts connected to each other and overtime through repetition and within the collective you are bringing forth your ardent internal sense of desire to get to know something better to be graded some thing to understand something completely. It is within this comprehension that you are seeking the infinite Ness within the universe that encompasses all of the great Life wisdom's that only come to the individual who is willing to stay the course and to put in the time and obviously to continue two cents where the light is, to try to become in tune with the frequency of life as to how it is you are living at and how you relate to the world and what it is you would like to learn from it. . . . . . 🎼 #PearlJam . . . #lakepepin #spilledink #NatureInspired #MotherNature #MindfulnessMeditation #StayPresent #LiveWithIntention #BeHereNow Love heals #GoodVibes #PositiveVibeskm #MindOverMatter #Peace #Prayer #Faith #Prayers #Soul #Compassion #Spiritual #God #MindBodyConnection #openheart #happinessproject #lifepurpose #presentmoment #powerofintention #powerwithin
It’s that time of the week again, Sunday YouTube! 🎥 This week’s video is part 2 following on from last week’s distractions and anchors. We follow on from thoughts as our distractions and take a deep dive into emotions and sensations, how they all link together and if we slow down and pay attention they can help us respond to our needs rather than react. Our bodies are a barometer! We then move onto using sound as an anchor. If you haven’t watched part 1 check that out first as we talk about mindfulness and meditation, thoughts as the distraction and breath as the anchor. Enjoy! Happy Sunday! Much love 💜💚 #beherenow #consciousliving #bepresent #mindfulness #mindfulnessmeditation #mindfulnesspractice #distractions #anchors #meditationanchors #sound #soundanchors #emotions #sensations #embodiment
🔮Practica mindfulness: Conecta con el presente y reduce el estrés. ✨ 🎭El mindfulness es una práctica que te ayuda a conectar con el presente y reducir el estrés. Dedica unos minutos al día a meditar o practicar yoga, y verás cómo te sientes más tranquilo y centrado.💡 #mindfulness #mindfulnesskids #mindfulnesscoach #mindfulnessquotes #mindfulnessbrasil #MindfulnessMatters #mindfulnessmatters #mindfulnesspractice #mindfulnesschallenge #mindfulnessmeditation #Yoga #yoga #yogalife #YogaJourney #yogateacher #yogapractice #yogaeveryday #yogalifestyle #yogaeverywhere #ReducciónDelEstrés #reduccióndelestrés #reduccióndelestres #reducciondelestres
Peace of mind . . . #peace #love #life #nature #happiness #art #photography #instagood #motivation #meditation #believe #faith #inspiration #instagram #happy #hope #god #selflove #quotes #spirituality #beautiful #positivevibes #photooftheday #loveyourself #yoga #music #joy #healing #follow #mindfulnessmeditation
Not insulting, not harming, restraint according to the precepts, moderation in food, secluded abode, intent on higher thoughts, this is the Teaching of the Buddhas. Ver 185 Please Share If You Find This Useful. Story: When questioned by the Venerable Ananda as to how the previous Buddhas had observed the Uposatha (Holy Day), the Buddha replied that all the Buddhas had recited these three verses in admonition. Explanation: To refrain from finding fault with others; to refrain from hurting others, to be trained in the highest forms of discipline and conduct; to be moderate in eating food; to take delight in solitude; and to engage in higher thought (which is meditation). This is the Buddha’s Teaching. One who keeps the precepts will not harm or oppress anyone. Practice or mind development includes restriction in food, seclusion and following the wisdom of the Buddha. About Samatha Vipassana Retreats Kindly explore our website https://retreats.dhammasukha.in for details on our retreats. Whether you are seeking new perspectives; wishing to digitally detox and look after your wellbeing; looking to understand more clearly the nature of mind and body and explore the path to awakening; or feel your current practice has plateaued, TWIM retreat gives a way forward that develops calm and insight as a unified experience. You will be learning Tranquil Wisdom (Samatha), Insight (Vipassana) Meditation, and Sukhita Yoga; practices that bring awareness to states of mind and the tension we habitually carry that creates resistance in our life. @sukhitayoga @buddhapadainstitute @deerparkinstitute #meditation #meditationpractice #meditations #meditationspace #meditationtime #meditationquotes #meditationteacher #mindfulnessmeditation #meditationmusic #guidedmeditation #meditationart #movingmeditation #morningmeditation #meditation🙏 #meditationcoach #meditationretreat #dailymeditation #meditationinspiration #meditationbeads #meditationsoul #meditationinmotion #meditationtips #meditationclass #meditationcrystals #meditationlife #meditationforbeginners #meditationforkids #meditationstation #meditationspot #oshomeditation
Tan solo 3 minutos de pausa y de silencio puede aquietar nuestra mente y hacernos sentir mejor! #mindfulcrea #mindfulness #mindfulnesspractice #mindfulnessmeditation #awareness #atencionplena #pazinterior
many of the great teachers are pointing us to the same reminder, the same basic truth. I am here, I am home. what you seek is inside of you. to ask continually, who am I? and in these words by teacher rupert spira, awareness of being, is happiness itself. to simply become the observer and sit back into the “I am”-ness. I am that which is experiencing. I am that which is knowing. I am the awareness itself. when we release all the other attachments and constructions, the identities and projections and parts of our stories or personalities that we cling to, we can be released into the joy of just being, with all that arises. and because our hearts are open, we also care. when we live in this depth of awareness, it is impossible for us also not to care deeply. everything is as it is. everything will continue to change. happiness is knowing “I am”. #mindfulness #meditation #mindfulnessmeditation #chiangmai #wellness #wellbeing #psychology #positivepsychology #dharma #buddhism #healing #spirituality #awakening
🌿 Discover the ultimate journey to health and wellness at our retreats! 🌿 We offer three incredible options: one in Miami, one in the beautiful mountains, and one in the serene landscapes of Mexico. Each retreat is designed to rejuvenate your mind, body, and spirit. ✨ Our holistic health retreats include: • Soothing massages • Yoga sessions • Mindfulness practices • Wellness and detoxification programs • Guidance on overcoming self-sabotage • Love and love manifestation techniques • Herbal medicine education • Information on microdosing and alternative medicines • Journaling and writing activities #HealthAndWellness #WellnessJourney #HealthRetreat #MiamiRetreat #MountainRetreat #MexicoRetreat #HolisticHealth #MassageTherapy #YogaLife #MindfulnessMeditation #DetoxProgram #OvercomeSelfSabotage #LoveManifestation #HerbalMedicine #MicrodosingBenefits #AlternativeMedicine #ImmuneBoost #HeavyMetalDetox #CancerAwareness #WellnessCommunity #SelfCareRoutine #HolisticHealing #NaturalRemedies #MindBodySpirit #HealthyLifestyle #RetreatLife #WellnessRetreat #HealingJourney #HealthTransformation
🏡 Accommodations are tailored to your preferences, with options for luxury, rustic, and shared accommodations. Boost your immune system and cleanse your body from heavy metals with our expert-led sessions. Embrace a healthier, happier you! 💚 #HealthAndWellness #WellnessJourney #HealthRetreat #MiamiRetreat #MountainRetreat #MexicoRetreat #HolisticHealth #MassageTherapy #YogaLife #MindfulnessMeditation #DetoxProgram #OvercomeSelfSabotage #LoveManifestation #HerbalMedicine #MicrodosingBenefits #AlternativeMedicine #ImmuneBoost #HeavyMetalDetox #CancerAwareness #WellnessCommunity #SelfCareRoutine #HolisticHealing #NaturalRemedies #MindBodySpirit #HealthyLifestyle #RetreatLife #WellnessRetreat #HealingJourney #HealthTransformation #selflovejourney
🏡 Accommodations are tailored to your preferences, with options for luxury, rustic, and shared accommodations. Boost your immune system and cleanse your body from heavy metals with our expert-led sessions. Embrace a healthier, happier you! 💚 #HealthAndWellness #WellnessJourney #HealthRetreat #MiamiRetreat #MountainRetreat #MexicoRetreat #HolisticHealth #MassageTherapy #YogaLife #MindfulnessMeditation #DetoxProgram #OvercomeSelfSabotage #LoveManifestation #HerbalMedicine #MicrodosingBenefits #AlternativeMedicine #ImmuneBoost #HeavyMetalDetox #CancerAwareness #WellnessCommunity #SelfCareRoutine #HolisticHealing #NaturalRemedies #MindBodySpirit #HealthyLifestyle #RetreatLife #WellnessRetreat #HealingJourney #HealthTransformation #selflovejourney
Weekend Wellness Checklist ✅ RTO88123 #wellness #balance #mindfulness #reflection #selfcare #mindfulnessmeditation #feelgood #goodvibes #goodvibesonly #positivity #positivevibes #positiveenergy #positiveaffirmations #happiness #healthyliving #health #healthyl
What are you having for the weekend? Me: Good Teachers 🙈 #mindmedicine #mindfulness #mindfulnessmeditation
Transform (habitual) reactions into (skillful) responses with mindfulness. 🫶✨ May you be skillfully responding instead of habitually reacting. 🙏🧡 "Life is 10% what happens to us, and 90% how we react to it."—Charles R. Swindoll #kindness #compassion #joy #equanimity #mindfulness #gratitude #bekind #bemindful #kindnessmatters #loveandkindness #lovingkindness #loveyourself #meditation #meditationpractice #metta #mettameditation #mindfullife #mindfulliving #mindfulnessmeditation #mindfulnesspractice #selfcare #selfcarelove #selfcompassion #selflove #showlove #wellbeing
What are you calling forward in your life this month? What do you really want more of and what will it take for you to receive it? I deeply believe that the life we desire and deserve is never far from our reach. Yes, life is full of unknowns, unpredictables and circumstances beyond our control but there is also a lot that we can control. We can control the thoughts that we entertain. We can control the company we choose to keep. We can control what we choose to give our energy to. We can decide how we want to show up in the world to manifest what we desire. June welcomes the new season of Summer. ☯️ In Traditional Chinese Medicine (TCM), the element of summer is fire. Fire is associated with heat, joy, love, passion, laughter, and the color red. It is also linked to the heart, pericardium, and small intestines, and emotionally to the mind and its stability. The summer solstice (coming soon) is considered the peak of summer and yang-fire energy, as it is the longest day of the year and the shortest night. TCM suggests that people should try to live in harmony with the summer season and the fire element. Some tips for maintaining the harmony of heart fire include: ✔️ Eating bitter and red foods ✔️ Eating watercress, dark leafy greens, tea, watermelon, strawberries, and tomatoes ✔️ Practicing maturity ✔️ Giving and receiving balance ✔️ Living your passion ✔️ Expressing joy ✔️ Sharing laughter What else can you add to this wonderful list? 📸 @the.mindfuljournal #tcm #june #juneintentions #intentional #mindfulnessmeditation #journalideas #journalprompts
🌿✨ Embrace the Present with Mindfulness Meditation ✨🌿 Ever find your mind buzzing with thoughts of past and future, making it tough to enjoy the now? Let's introduce you to the tranquil world of #MindfulnessMeditation — a simple yet profound practice to center yourself in the present moment. This form of meditation encourages you to observe thoughts, sensations, and emotions without judgment. It's about finding your anchor in the breath, the subtle feelings within your body, or the beauty of the environment around you. 🍃 Ready to start? Take a few minutes out of your day, find a comfy spot, and let's ground ourselves in the here and now. 💕 Contact me if you are interested in meditation sessions and habit building tactics. #Mindfulness #Meditation #InnerPeace #MentalWellness #SelfCareSunday
Reflexiones 💬 . . . . #reflexiones #reflexionesdiarias #reflexionesdevida #reflexionesyvida #reflexionesdenuestrasvidas #reflexionesdeldia #reflexionesdelavida #reflexionesquecambianvidas #ReflexionesSobreElMat #mindfulness #mindfulnessmeditation #mindfulnesstraining #mindfulnesspractice #mindfulnessmoment #mindfulnessinargentina #mindfulnessWorks #mindfulnessreminders #mindfulnessrevolution #mindfulnesseating #mindfulnessquotes
Intrusive thoughts getting in the way? I share multiple guided meditations and mindfulness techniques in my flagship online course, “Get Over Your Partner’s Past Fast.” Click the link in my bio to learn more. . . #retroactivejealousy #mindfulnessmeditation #mindfulnessmatters #mindfulnessmoment #intrusivethoughts #intrusivethoughtsawareness #intrusivethoughtsarejustthoughts #intrusivethoughtsocd
I announced my book a month ago, but it still feels surreal every time I realize that Breaking Bias is out in the world -- and that people are reading advance copies and sharing their words of affirmation about it! Today, I'm excited to share that none other than tarabrach, PhD, bestselling author of Radical Acceptance and True Refuge, had this to say about the book: “Evolving beyond the biases that separate us is the core task of humanity if we are to meet the existential challenges that face us. Anu Gupta is a brilliant scholar and a wonderful guide on this deep-time journey to uncover the root causes of bias in our world, and even more importantly, within ourselves. Breaking Bias offers a powerful set of mindfulness-based tools to help us dismantle conscious and unconscious bias and repair the horrific harms it has caused. This timely book is a beacon of hope in our precious, hurting world.” I offer my most heartfelt THANK YOU to Tara for these words. I still can't believe that she took the time to read the book at all... but not only that, she liked the book enough to write an endorsement! The book is on sale now for pre-ordering, and nothing in the world would make me happier (or more honored) than if you would pre-order a copy! I hope you’ll read it with the care, consideration, enthusiasm, and love I wrote it with. Check out the link in bio! #AnuGupta #BreakingBias #breakingbiasbook #BelongEverywhere #Mindfulness #BeMindful #Belonging #Wellness #DEIB #PRISMtoolkit #BelovedCommunity #BehaviorChange #Meditation #MindfulnessMeditation #belongingreplacesbias
Be a part of Holistic Hands first retreat! Taking place in beautiful Asheville, NC November 14-17, 2024. ~Yoga ~Energy Work ~Guided Meditations ~Sound Bath ~Mindfulness Hike ... and more! DM for more info! Limited to 15 participants #retreat #retreats #yoga #yogaretreat #yogaretreats #retreats2024 #asheville #ashevillenc #ashevilleretreat #ashevilleretreats #energyhealing #energy #healing #healingjourney #healingretreat #sound #soundhealing #soundbath #soundbaths #mindful #mindfulness #mindfulnessmeditation #mindfulnesspractice #relax #relaxandrecharge #massage #massagetherapy #renew #relaxandrenew
*Meditation Magic invites you to an In-Person session in Frisco* Make your Sunday afternoon beautiful by attending an In-Person Meditation session at Magic Space in the Richwoods Academy at Frisco. 🙏 Highlights: Speaker: Pooja Handrale Topic: Embracing the Freedom within - Group Meditation - Group Interaction When: 3 PM – 5 PM CST Where: Richwoods Academy 4633 Coit Rd #310 Frisco, TX 75035 *Love and Light* *Meditation Magic Team* #friscotx #friscoevents #freemeditation #groupmeditation #thingstodoindallas #dallastx #mindfulnessmeditation #wisdomseeker
Cynthia Jurs has been on lots of podcasts recently! In order of slides: The Rose Woman Podcast @the.rose.woman @rosebudwoman The Home to Her Podcast @hometoher Nurtured by Nature with @fionamackayphotography The Love and Liberation Podcast with @olivia_clementine The Mother Tree Network Podcast with @dramandakemp1 @zenpeacemakers And more! All the episodes are linked in our story highlights as well in our link in our bio called “Podcasts.” Enjoy! #inspiringpodcasts #podcasts #GaiaMandala #BuddhistBooks #SacredActivism #EarthTreasureVases #BooksonBuddhism #GaiaLove #CynthiaJurs #EarthPrayers #sacredpractice #MindfulActivism #SacredActivist #SpiritualAwakening #EcoSpirituality #dharmateacher #engagedbuddhism #worldpeace #mindfulnessmeditation #buddhistpractice #sangha #buddhistpodcast #motherearth #mothergaia #shambhala
🌟 Understanding and Managing Trauma Responses 🌟 We all respond to trauma differently, and our primary reactions—fight, flight, or freeze—are natural defense mechanisms. Here are some tips to help manage these responses: Flight Response: Practice mindfulness and engage in physical activities to stay grounded. Gradual exposure to avoided situations can help reduce anxiety over time. Fight Response: Utilize anger management techniques like deep breathing and assertive communication. Physical outlets such as sports can release built-up tension. Freeze Response: Grounding exercises and gentle movements like stretching can help overcome feelings of immobility. Visualization of a safe space and reaching out to support systems can also be beneficial. Remember, maintaining a healthy lifestyle, practicing self-compassion, and seeking professional help can make a significant difference. You don't have to face it alone—therapists and support groups are here to help. 💪❤️
✨ YOGA PÅ SØNDAG KL. 12.30 ✨ Tilmeld dig på hjemmesiden, så vi ved, hvor mange måtter, vi skal lægge ud. #folkekirkendk #kapernaumskirke #afspænding #kapernaumskirken #denlillekirkeistorbyen #stressmanagement #RO #mindfulnessmeditation #nærvær #stressfri #mindfulness #meditation #detskerikøbenhavn #mindfulnesscoaching #mindfulnesspractice #denlillekirke
No matter what level you’re playing at, loss of concentration can play havoc on your game. To help with maintaining focus you should have a plan for every single point. There’s no point in rocking up to the line and not knowing what it is you’re trying to achieve. Give yourself a little goal to aim for. And it doesn’t have to be complicated! Even a goal as simple as “I’m going to run down every ball in this point” or “I’m going to come to net the first opportunity I get” or “I’m going to keep attacking their backhand” Knowing what you’re trying to achieve helps keep you present. BE PRESENT - COMPETE Link in bio or here https://yvonnedoyle.thinkific.com/courses/be-present-compete @yvonnedoyleyoga #sports #tennis #tennisplayer #mindfulness #yogaforathletes #tennislovers #tennisgirl #tennisfan #tennisplayers #tenniscoach #tennisworld #tennislife #tennistips #athletedevelopment #meditation #mindfulnessmeditation #mindset #mindsetmatters #yogafortennis #bepresentcompete #onlineplatform #bodylanguage #bepresent #compete #reset #mindsetreset #mentalgame
🕉️🙏🪷🧠🧘♀️🧘♂️💓 Il silenzio è un po’ come la luce, bisogna affinare i sensi per accorgersi di quante diverse sfumature di luce in una giornata incontriamo. E’ così per il silenzio. Ci sono infinite varietà di silenzio. Ogni silenzio dice qualcosa. Nello stesso tempo, il silenzio è solo silenzio. Non esiste il silenzio mio o tuo. Fare silenzio insieme è una profondissima comunione. Le diverse esperienze di vita, i diversi stati d’animo possono creare complicità o avversione, il silenzio consapevole unisce. Il silenzio sa. Nel silenzio si impara. … Non tutti i silenzi sono uguali … Il silenzio è cosa viva. (C. L. Candiani) #meditazionedelcuore #mindfulnessmeditation #letturacrescitapersonale #praticarelaconsapevolezza #ilpoteredellagratitudine🌟 #ilpoterediadesso #mentecalmacuoreaperto
I’m playing a life long game here. Every stumble I take is someone else’s marker on the journey that although it’s tricky and challenging, they’re heading the right way. Like, yes you’re in the middle of a dark, scary forest but look… on that tree is a note saying “You are going the right way. Keep going” So honey, if things are messy for you right now, you’re going the right way. Keep going 💜 #SpiritualAwakening #InnerPeace #SoulSearching #MindSoulSpirit #HigherConsciousness #SpiritualPath #SpiritualJourney #SpiritualGrowth #MindfulnessMeditation #SpiritualPractice #EnergyHealing #DivineGuidance #SpiritualEnlightenment #SoulHealing #ChakraBalancing #SpiritualWisdom #InnerGuide #MysticalJourney #SpiritualAlignment #EnergyWork #SoulPurpose #SpiritualLiving #MindfulnessMoment #SpiritualBeing #LightWorker #InnerTranquility #SoulNourishment #UniversalEnergy #SpiritualInsight #EnlightenedLiving
Why Natural Materials are Important for Your Well-being: When selecting lamps for your space, consider choosing those crafted from natural materials such as wood, grass, raffia, or rattan. These materials carry natural frequencies that nourish your energy body as they resonate with the earth's frequencies, promoting a sense of harmony within your environment and your energy body. By incorporating these elements into your decor, you not only add a touch of nature to your space but also create a tranquil atmosphere that supports relaxation and mindfulness, allowing you to fully unwind and recharge after a long day. Shop now and experience the difference yourself! www.tresurri.com Official retailer of @bazarbizarantwerp #boholamps #mindfulliving #relaxationtips #mindfulmeditation #homedecortips #bohochicdecor #boholighting #mindfulhome #balihomedecor #meditationtips #homedecorideas #bohostyle #mindfulnesspractice #meditationroom #mindfuldecor #decorinspiration #boholifestyle #homestyling #relaxationtime #mindfulnessmeditation #interiordecor #bohodecor #mindfulmoments #relaxationgoals #homedesign #bohemianstyle #mindfulhome #decoratingtips #bohohomedecor
Unlock the secrets to deeper meditation with these simple yet powerful tips and tricks. Whether you’re a beginner or a seasoned practitioner, these strategies will help you enhance your practice and find inner peace. 🌿🧘♂️✨ 🌟 **Focus on Breath:** Keep your attention on your breath to stay grounded. 🌟 **Set a Time:** Consistency is key, set a daily meditation time. 🌟 **Find a Quiet Space:** Choose a serene environment to meditate without distractions. 🌟 **Use a Mantra:** Repeating a mantra can help focus your mind. 🌟 **Be Patient:** Progress takes time; be kind to yourself. What are your favorite meditation tips? Share in the comments below! 💬👇 #MeditationTips #Mindfulness #InnerPeace #MeditationPractice #ZenLife #DailyMeditation #MindfulLiving #SelfCare #MentalHealth #SpiritualAwakening #YogaLife #MeditationTime #MindfulnessPractice #MeditationJourney #InnerCalm #StressRelief #PeacefulMind #MeditationCommunity #MindfulMoment #HolisticHealth #PositiveVibes #WellnessJourney #MindBodySoul #MeditationBenefits #CalmMind #SpiritualGrowth #MindfulnessMeditation #InnerStrength #MeditationGuide #ConsciousLiving
New 6 week series of Yin Yoga and Mindfulness classes by candlelight at the Veteran’s Hall, Gravesend. In this series of classes we will be ‘moving slow and letting go’. Wednesdays 7-8pm starting on 5th and run weekly, last class will be on 10th July. These classes can be booked as a block for £50 or weekly drop in @£10. For more details please email: [email protected] or follow the link in bio to book. Yin Yoga is a slow meditative practice consisting of a series of long-held passive floor poses usingprops and bolsters to find comfort and stillness enhancing the flow of chi in the organs. It targets the deepest tissues of the body, our connective tissues - ligaments, bones, joints, the deep fascia networks and the meridians. Breath work and mindful meditation will be woven throughout each class to help us attune to our body improving our interoception and self-compassion. Hope to see you on the mat 🙏🧘♀️🙏 #selfcare #nervoussystemregulation #mindfulnessmeditation #selflove #selfcompassion #balance #yogalove
Blooming💓🫶🏻🌷 . . . . . . . #mindbodyspirit #mindbodysoul #mindcontrol #mindfulnessmeditation #mindfulnessbreathing #spiritualgrowth #spirituality #spiritualawakening #spiritualjourney #spiritualguidance #spiritualhealing #spiritualconnection #meditation #meditate #healing #healingjourney #healingenergy #healingvibrations #calm #calmness #calmdown #calmyourmind #breathwork #breathinbreathout #breathingexercises #breathingtechniques #selflove #selfimprovement #selfcare #mindsetshift
Embracing each feeling as it comes and finding balance in the storm. ✨ How are you feeling today? 🌈✨ . . . . . . . . . . #FeelingsForecast #EmotionalWellbeing #Mindfulness #SelfAwareness #MentalHealth #EmbraceYourFeelings #EmotionalBalance #MindfulLiving #WellnessJourney #mindfulness #MindfulnessMatters #mindfulnesspractice #MindfulnessQuotes #MindfulnessJourney #mindfulnessmeditation #meditation #meditationtime #MeditationJourney
The Truth Behind the Mindfulness Teacher 🙈 Don’t be fooled by my “mindfulness teacher” title. I have spent much of my life on autopilot, disconnected from my body and its needs. Growing up, I struggled with body image issues, exacerbated by societal pressures and family dynamics. Overexercise and alcohol became my coping mechanisms, pushing my body beyond its limits and ignoring its cries for help. I’ve spent more time than I like to admit gossiping with girlfriends despite taking entire courses on ‘right speech’ during my training. Even when I was actively engaged in my education as a mindfulness professional, I was often disconnected from these teachings in my life. Becoming more mindful has been a journey and practice of being WITH these parts of myself with more curiosity, acceptance, and kindness. I have learned how to be with the part of me that judges myself for not meditating or being mindful enough and to call in the version of me that celebrates and honors exactly where I'm at in each season and stage of my life and motherhood. This is Mothering OurSELVES Mindfully. It's being with all of our selves with a curious, open and kind presence. The beauty of this work is that learning how to be present with ourSELVES helps us learn how to be present with our kids and all of their selves—because we all know they are dynamic little beings, just like we are! If you desire to be a more mindful human and parent... and to begin to soften your grip of judgment and shame around certain parts of you or "skeletons in your closet" from the past... I invite you to join us in FLOURISH. Registration is open through Sunday, June 2nd! We start June 3rd. * * * * * #mindfulnessmeditation #meditation #mindfulnesspractice #seatedpractice #dedicatedpractice #integratedpractice #beherenow #presence #present #mindfulparenting #mindfulmoms #theschoolofmom #motheringourselvesmindfully #mindfulness #selfcareformoms 📸 @workplaybranding #
Just like the waves in the ocean, stressful events will always happen. There is no constant “up” in life; only constant “ups” and “downs”. But you can learn to stop fighting the “downs”and wishing that they would go away. Instead, accept that it’s here and learn to make the most of the experience.💛 #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessquotes #mindfulnessmatters #mindful #mindfulliving #mindfulmoments #jonkabatzinn
The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. The yoga pose you avoid the most you need the most. Join us today in our 7 day yoga retreat to cleanse your mind, your body, your aura and much more. . . . . . . Our contact details ☎️ +91 91179 77117 ✉️ [email protected] 🌐 www.yogatempleindia.com 📍 India, Rishikesh . . . . . #yogamedicine #retreat #relax #relaxing #relaxation #meditation #mindfulnessmeditation #mindfulness #peace #peaceofmind #yogatraining #yogateachertrainingcourse #yogateachertrainingrishikesh #yogateachertraining
How will you prioritize your mental health today? Explore our carousel for tips on enhancing inner peace! 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
Living by this🧘💓 . . . . . . . #mindbodyspirit #mindbodysoul #mindcontrol #mindfulnessmeditation #mindfulnessbreathing #spiritualgrowth #spirituality #spiritualawakening #spiritualjourney #spiritualguidance #spiritualhealing #spiritualconnection #meditation #meditate #healing #healingjourney #healingenergy #healingvibrations #calm #calmness #calmdown #calmyourmind #breathwork #breathinbreathout #breathingexercises #breathingtechniques #selflove #selfimprovement #selfcare #mindsetshift
Daily Practice : 🧘♀️🧘🧘♂️ 2-Hour Cultivating Self-Awareness | Equanimity - Vipassana Practice | with Audiobook https://youtube.com/live/mezKBFA3b2Y #awareness #selfawareness #awakening #mindfulness #mindfulnessmeditation #presentmoment #meditation #satipatthana #vipassana #equanimity #awakeawarenesstogether
When the body moves, know it. When the mind moves, know it. | Luangpor Teean Jittasubho #awareness #selfawareness #awakening #mindfulness #mindfulnessmeditation #presentmoment #meditation #satipatthana #vipassana #equanimity #awakeawarenesstogether
Daily Practice : 🧘♀️🧘🧘♂️ 2-Hour Cultivating Self-Awareness | Equanimity - Vipassana Practice | with Audiobook https://youtube.com/live/8c4g3iZhDfg #awareness #selfawareness #awakening #mindfulness #mindfulnessmeditation #presentmoment #meditation #satipatthana #vipassana #equanimity #awakeawarenesstogether
𝐃𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐡𝐨𝐥𝐝 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐮𝐬𝐭𝐨𝐦 𝐨𝐫𝐭𝐡𝐨𝐭𝐢𝐜𝐬 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲 𝐚𝐭 𝐌𝐢𝐧𝐝𝐁𝐨𝐝𝐲 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐢𝐝𝐞! ☎️+𝟏 𝟓𝟖𝟕-𝟒𝟔𝟖-𝟏𝟖𝟏𝟖 📧 𝐈𝐧𝐟𝐨@𝐦𝐢𝐧𝐝𝐛𝐨𝐝𝐲𝐩𝐡𝐲𝐬𝐢𝐨.𝐜𝐚 🌐 𝐡𝐭𝐭𝐩𝐬://𝐦𝐢𝐧𝐝𝐛𝐨𝐝𝐲𝐩𝐡𝐲𝐬𝐢𝐨.𝐜𝐚/ 📍 𝟏𝟎𝟕 𝐇𝐚𝐰𝐭𝐡𝐨𝐫𝐧 𝐖𝐚𝐲, 𝐋𝐞𝐝𝐮𝐜, 𝐀𝐁, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐀𝐥𝐛𝐞𝐫𝐭𝐚 #physioinleduc #massageinleduc #woodbendphysio #woodbendmassage #westhevenleducwellness #mindbodyphysiomassage #newclinic #supportlocal #MindBodyPhysiotherapy #PhysiotherapyLeduc #HolisticPhysiotherapy #IntegratedHealth #MindBodyConnection #WellnessJourney #Mindfulness #MindBodyHealing #BodyMindSoul #Physiotherapy #MindfulnessPractice #HolisticHealth #Wellbeing #HealthAndWellness #MindfulnessMatters #WellnessWednesday #HealthyLiving #SelfCare #MindfulMovement #MindfulnessMeditation #MindBodySpirit #mindbodytherapy
Life lesson learned….☮️💜🕊 #soundhealersjourney #meditate #prayerworks #soundbowls #soundbowlhealing #soundbowlmeditation #healingvibrations #healingfrequencies #healingenergy #selflove #selfcare #selfrealization #mindfulness #mindfulnessmeditation #mindbodyspirit #mentalhealthawareness #mentalhealthmatters #healing #healingjourney
Jeste li znali da je stres prisutan u našem životu svakodnevno i da ima ogroman utjecaj na kvalitetu našeg ličnog i profesionalnog života? 🤔 Statistike pokazuju da više od 60% ljudske populacije doživljava neki oblik stresa uzrokovan svakodnevnim faktorima. 💥A to znači samo jedno: moramo naučiti kako smanjiti učinak stresa i naučiti se nositi s izazovima svakodnevnog života! Na ovom kursu naučit ćete mindfulness tehnike, strategije i vježbe koje možete raditi i kod kuće i na poslu kako biste implementirali i smanjili stres. Sve tehnike i savjeti koje cu podijeliti sa vama naučno su potvrđeni, provjereni i široko korišteni. Ako su pomogli mnogima, pomoći će i vama. Naučit ćete ovladati tehnikama disanja, svjesnosti i prisutnosti koje će vam pomoći postići duboki osjećaj prisutnosti u svakom trenutku. Naučiti kako se nositi sa stresom i tjeskobom koristeći mindfulness kao alat za smirivanje uma i tijela. 😌💫 Spremni? Hajmo zajedno! Naučite da se nosite sa izazovom zvani "stres" jednom i zauvijek. Cijena kursa 4.90€💫 #mindfulness #mindful #lovecoach #lifecoach #putdocilja #putdouspjeha #putdomoci #mindfulnessmeditation #resistres #uklonistres #stres #poboljsajzivot #poboljšajživot #unapredizivot #webinar #kurs
Name #3things you are #grateful for #weekends #weekendstyle #happylife #positivemindset #positivethinking #lifefullofsurprises #gratitude #mindfulness #mindfulnessmeditation 💪🙌🙏 #bonn #cologne #koblenz #düsseldorf #germany
Such gratitude for those that could gather and those not physically present but lovingly felt in the sacred space, realm of Fae, our Earth. Such a room filled with Eryn’s The Enchanted Wild’s beautiful art, Rebecca Holt’s jewelry, Light Matter music and your magic!!! Eryn’s art will remain through June . May all beings feel the resounding kind attention and joy .🧚🏻♀️🧚🏻♀️🧚🏻♀️✨✨✨💚🌎 Outfits and wings, crown by Eryn Price-Ormsby #fairiesofinstagram #mindfulnessmeditation #oneness #embodiment #lovingkindness #metta #mentor #teacher #musiciansofinstagram #photography #artist
Breath Medicine (In Person Weekend Training @ Kripalu June 21 - 23, 2024) Ancient shamanic sages and masters realized that we can activate a wide array of internal healing resources simply by modifying the pace and depth of the breath—a profound and often neglected gift to humanity. During these hectic and unpredictable times, it's more important than ever to know how to access the inherent "breath medicine" within, anytime and anywhere. Join us for a comprehensive retreat that will empower you with The Five Primary Breath Methods distilled from all the ancient shamanic cultures: • The Conscious Breath • The Maximum Breath • The Elixir Breath • The Ultra Breath • The Breath Symphony The Breath Medicine System is a treasure that you can keep, use, and share for the rest of your life. Click the link in our bio to learn more & register for in-person weekend training at Kripalu Center on June 21st – 23rd, 2024.
Hier eine kleine Übersicht über mein Angebot 🥰 ich begleite dich gern beim Erkennen, Loslassen, neues kreieren und ganz wichtig - umsetzen! Wenn du mit dir in klarem Kontakt bist und deine Impulse wichtig nimmst, lebst du in Harmonie mit dir. Und Kraft sowie Harmonie im eigenen Körper erschaffen auch im Aussen langfristig Stabilität und Harmonie. Meditieren lernt man nicht. Eine Meditation holt dich ab. Ich gebe dir nur den Raum zu lernen soweit einzutauchen, bis es dazu kommt. Aber der Weg bis dahin birgt ganz viele Geschenke, die ich mit dir auswerten kann ♥️ #MeditationSolothurn #PersönlicheEntwicklung #SolothurnYoga #AchtsamkeitSchweiz #EntspannungSolothurn #WellnessSchweiz #TransformationCoaching #Lebensberatung #GesundheitSchweiz #InnererFrieden #Selbstfindung #SpirituellesWachstum #MindfulnessMeditation #Energiearbeit #BalanceFinden #Lebenswandel #YogaPraxis #Meditationszeit #BewusstesLeben #InspirationTäglich #Lebensfreude #antistress
You are the greatest project you will ever work on. Take your time. 🌞 #MindulnessMoment #MindfulLife #SelfCareSaturday #Wellbeing #SelfImprovement #TakeYourTime #HealthyHabits #DailyMeditation #MeditationAndMindfulness #MindfulnessMeditation #SelfCare #SWFL #FortMyers #CaloosahatcheeMindfulness
Y no te convierte en narcisista pues, el narcisista, como todo extremo, está compensando su falta de valor. Ahora, si te amas, si te priorizas, si te das cuenta de que eres valioso porque sí; entonces vas a descubrir que naturalmente amas todo, pues todo eres tu. Desafiante, verdad? . . #bioexistenciaconsciente #biodecodificacionemocional #humanopuente #focusing #mindfulness #mindfulnessmeditation #meditación #healing
#mindfulness #education #mindfulnessineducation #meditation #youth #EdChat #EdLeaders #Education #Parents #Principals #Student(s) #Teacher(s) #superintendent #mindfulness #kidsyoga #mindfulkids #mindfulnessforchildren #meditationforkids #meditation #mindfulnesspractice #mindfulnessmoment #mindfulnesstraining #mindfulnessmatters #mindfulnessteacher #mindfulnessmonday #mindfulparenting #mindfulnessmeditation #mindfulnessinschools #mindfulnessquotes #mentalhealth
Dive into bliss 🧘🌊 As part of our Magical Maldives Retreat at @kuredu from June 15-19, we’re offering this optional once in a lifetime post-retreat wellness escape. Indulge in the ultimate wellness experience @hurawalhi , a private island in the Lhaviyani Atoll. Dive into relaxation with guided breathwork, mindfulness and blissful underwater sound healing meditation at 5.8; the world’s largest underwater restaurant. Booking closes tomorrow, DM to book now! 🏝️ Maldives Eid Retreat @kuredu 📆 June 15 - 19th 🎟️ From 7,990 aed Add-on wellness escape: 🛥️ June 19th @hurawalhi from 1,500 aed 🎥 Credit @hurawalhi @5.8_underwater_restaurant #MagicalMaldivesRetreat #SoundHealing #UnderwaterRestaurant #HurawalhiIsland #WellnessJourney #MindfulnessMeditation #Breathwork #LuxuryEscape #SelfCare #ParadiseAwaits
Últimas plazas para “𝐌𝐀𝐆𝐈𝐂 𝐃𝐀𝐘” Si te apetece pasar un mágico, diferente e inolvidable día vente con nosotros a disfrutar de este retiro de un día. Quedan 3 plazas, escríbenos y reserva ya la tuya! 📞 657 301 529 (María) @coachingymeditacion @esenciakaruma @elterrenetbixquert #magicday #senderismo #mindfulnessmeditation #yoga #yogaday #naturaleza #retiro #retirodeundia #brunch #mágicodía
Join our community and thrive mindfully. How do you practice mindfulness in your daily life? Share with us below! ⬇️ #MindfulThrivingBliss #Mindfulness #FinancialWellness #PersonalGrowth #HolisticHealth #Balance #InnerPeace #WellnessJourney" #MindfulLiving #WellnessWarrior #SelfCare #Inspiration #GrowthMindset #FinancialFreedom #MentalHealthMatters #PositiveVibes #DailyInspiration #MindfulnessMeditation
https://retreats.dhammasukha.in Kindly explore our website for details on our retreats. Please Save & Share If You Find This Useful. About Samatha Vipassana Retreats Whether you are seeking new perspectives; wishing to digitally detox and look after your wellbeing; looking to understand more clearly the nature of mind and body and explore the path to awakening; or feel your current practice has plateaued, TWIM retreat gives a way forward that develops calm and insight as a unified experience. You will be learning Tranquil Wisdom (Samatha), Insight (Vipassana) Meditation, and Sukhita Yoga; practices that bring awareness to states of mind and the tension we habitually carry that creates resistance in our life. @sukhitayoga @buddhapadainstitute @deerparkinstitute #meditation #meditationpractice #meditations #meditationspace #meditationtime #meditationquotes #meditationteacher #mindfulnessmeditation #meditationmusic #guidedmeditation #meditationart #movingmeditation #morningmeditation #meditation🙏 #meditationcoach #meditationretreat #dailymeditation #meditationinspiration #meditationbeads #meditationsoul #meditationinmotion #meditationtips #meditationclass #meditationcrystals #meditationlife #meditationforbeginners #meditationforkids #meditationstation #meditationspot #oshomeditation
☀️Välkommen Juni☀️ Tänk att det redan är juni, första sommarmånaden! Och Första halvåret av 2024 har snart redan gått 🙈 Vad har du gjort hittills för att göra ditt 2024 till ett toppen år? Har du använt ursäkterna eller använt möjligheterna? 😊 Jag ser fram emot en toppen månad och sitter och planerar på min egen plan för månaden 😍 Nu ska vi använda energin från sommarens härliga månader och ta oss framåt med våra mål!! 🙌 Bestämt dig! För DU KAN! 🎉 . . . . #yoga #yogagirl #yogamom #yogainspiration #meditation #manifestyourdreams #manifestyourlife #yogamamma #meditera #mindfulness #mindfulnessmeditation #yogalove #yogapractice #selflove #holistichealth #holistiskhälsa #holistisk #holistisklivsstil #holistic #holisticliving #holisticwellness #holisticlifestyle #healthyfood #healthyrecipes #healthyrecipe #healthyeating #healthylifestyle #healthylife
⏰Set a reminder, grab your cup of coffee or tea and tune in to eNFX radio at 8am… 🗣Dr. Rajesh Ragbir is on eNFX Radio Saturday mornings at 8am. 👂LISTEN LIVE ON: https://enfxradio.com Download Our FREE App: eNFX Radio HD Apple: https://t.ly/Gux5S Android: https://t.ly/xXemz 💬Drop a comment on the shoutbox! 📲Drop us a WhatsApp text message with your comment @ 1.647.287.1063 #eNFXradio #TuneIn #MorningReflections #JoinUs #drragbir #saturdaymorningswithdrragbir #stress #stressreduction #stressmanagement #onlyloveworks #Ragbir #Rajesh #mindfulness #mindfulnessmeditation #mindfullnessliving #meditation #Toronto #Naturopathic #nature
🥰 Vandrat runt längs Mälaren i två timmar och fann coola viloplatser. Naturligtvis blev det meditationsstunder på de båda ställena. Nu fulladdad med D-vitamin, tacksamhet, lugn och ro. 🙏❤️ #frånutbrändtilllivsglöd #vackrasigtuna #harmoni #mindfulnessmeditation #egentid #återhämtning #naturenläker #livskvalitet #gördetsomskänkerdigro
Focus on the present moment: "Transform your meals into mindful moments. Savor every bite, reduce stress, and improve digestion with mindful eating practices. "Did you know food meditation can be as transformative as mindfulness practice? Let's explore food meditation together!" Learn how to nourish your body and mind at my upcoming workshop!" Comment mindfulness and I will share details of my upcoming online workshop. #mindfuleating #mindfulnessworkshop #weightreduction #intutiveeating #meditation #peace #mindfulnesstraining #mindfulnessmeditation #mindfulnesspractitioner #mindfulnesscoach #mindfulnessclass #thepowerofmindfulness