#BekalTeput 4 Mei 2024 ♡♡ Masih dengan salad dressing yang sama, tapi proteinnya diganti sesuai yang ada dikulkas aja wkwk #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #salad #homemade
Balance meal #lunchplate #Balancefood #Foodwitbsalad #Highfiber #highprotein #Fiberrichfood #balancemeal #lowcarbs
#BekalTeput 2 Mei 2024 ♡♡ Bulan ini menchallenge diri untuk clean food, no tepung, no gula manis berlebih. Semoga bisaakkk 🤣 Untuk bekal pagi ini ada salad, dressingnya aku bikin sendiri: - olive oil - lemon peras sedikit - garam lada - cabe bubuk Udaahh rasanya segar. Cobain dehh #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #salad #homemade
Teriyaki salmon, asparagus and yellow rice😋 #TeriyakiSalmon #asparagus #BalanceMeal
I got the day started with a good breakfast ! Best @starbucks matcha latte #matchalatte @hyattneworleans #greenjuice #fruitsalad #fruitforbreakfast #balancemeal
Join our fitness club healthy community #weightlossgoals #weightgain #sicknessprevention #balancemeal #bookyourappointment
මේ මගේ නියමිත බර පාලනය කරගෙන යන කෙනෙක් හැටියට ගන්න ආහාර කිහිපයක්. ඔබට අදහසක් ගන්න පුලුවන්. ආහාර වගේම මම ව්යායමත් නිවසේදීමඅනිවාර්යයෙන්ම සතියට දවස් 4 ක් වගේ කරනවා. නිවසේදීම ව්යායම කරන්න ව්යායම විඩියෝ අවශ්ය නම් මගේ fitness with pali youtube chanel එකට යන්න. https://youtube.com/@fitnesswithpali5774?si=0ajlP_mfhm7Ja4DT EAT BETTER NOT LESS🥑🥦🌽🥬🥒🫑🌶️🥑🍆🥭🍑🍒🍇🍉🍐🍏🍎🍊🍋🫐🥕 THESE DAYS MY HEALTHY MEALS #healthylifestyle #fitnessmom #loveyourself #balancemeal #motheroftwokids
Skipping meals may seem like an easy way to cut calories when trying to lose weight, but it can actually have the opposite effect. When you skip a meal, your body goes into starvation mode, slowing down your metabolism and holding on to fat stores. Additionally, when you finally do eat, you may be more likely to overeat or make unhealthy food choices. It's important to fuel your body with healthy, balanced meals throughout the day to support your weight loss goals. #healthyhabits #healthy #healthyliving #weightloss #healthychoices #healthyliving #lifestyle #healthylifestyle #maintainhealth #balancemeal
Smoothie Sunday -- HOORAY! 🍌🍍 #nyc #newlocationcomingsoon #tremont #morrispark #bronx #balancemeal #healthyfresh #strong #bepositive
#BekalTeput 27 April 2024 ♡♡ Bekal satset sekalian masak untuk serumah. Nasi goreng sayur, pake telur dadar, terus kasih udanh tempura. Snack pagi ada roti gandum coklat, dan yogurt lagi wkwk Ada tomat juga buat cemilan tapi gak kefoto huhu.. #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #nasigoreng #yogurt
🌿 Boost your gut health with our Berry Green Gut Bliss Smoothie! 🌟 Packed with fiber, antioxidants, and probiotics, this delicious blend will nourish your body from the inside out. Sip on this refreshing treat to fuel your day with vitality and support your digestive wellness journey. Cheers to a happy gut! 🥬🍓 Here's a delicious gut-healing smoothie recipe that's packed with nutrients and beneficial ingredients: Ingredients: 1 ripe banana 1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries) 1/2 cup spinach or kale leaves (fresh or frozen) 1/2 cup plain Greek yogurt (or dairy-free alternative) 1 tablespoon chia seeds 1 tablespoon ground flaxseed 1 teaspoon honey or maple syrup (optional, for sweetness) 1 cup unsweetened almond milk (or any milk of your choice) 1/2 cup coconut water (for extra hydration and electrolytes) Instructions: 1. Peel the banana and break it into chunks. Place the banana chunks, frozen mixed berries, spinach or kale leaves, Greek yogurt, chia seeds, ground flaxseed, and honey or maple syrup (if using) into a blender. 2. Pour in the almond milk and coconut water. 3. Blend on high speed until smooth and creamy, adding more liquid if needed to reach your desired consistency. 4. Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup. 5. Once the smoothie reaches your desired consistency and taste, pour it into glasses and serve immediately. This gut-healing smoothie is loaded with fiber, antioxidants, probiotics (from the yogurt), omega-3 fatty acids (from the chia seeds and flaxseed), and hydrating electrolytes. It's perfect for supporting digestive health, boosting immunity, and providing sustained energy throughout the day. Enjoy! #GutHealth #SmoothieLove #healthyliving #healthyfood #healthylifestyle #healthyliving #balanceddiet #balancedmeals #balancemeal #healthysmoothies #healthysmoothie #healthysmoothierecipe
Its almost half the year of 2024. Have you done anything about your fitness goals? Fitness goals could be just a simple eating a balance meal everyday. Trust me, its not easy to.achieve especially when we have so many social gatherings and so many gastronomy post popping up everyday on our social media. For a start. Aim for one balance meal a day. Be it lunch or dinner. Rules: Fist full of carbohydrates (rice, noodles, rice vermicelli, kuay teow) Palm full of protein (meat, tofu, eggs, beans) Hand full of green vegetables I like to load my plate with 2 palm full of vegetables because they are good fiber, and keeps me full for a longer time. Also they aid digestive system. Challenge yourself for at least 3 weeks. Everyday. 1 balance meal. Tell me how u feel after 3 weeks. Notice your hunger level Notice your energy level Notice your complexion Tag me. I'll love to see what u have on your plate #3weeksbalancemeal #healthyeating #balancemeal #eatingout #challengyourself
#BekalTeput 25 April 2024 ♡♡ Ini enak banget avocado toast nya pake alpukat mentega dilumatkan pake garpu aja, kasih bw bombay cincang, lada, garam, sama tomat potong dadu. Roti gandumnya dipanggang sebentar yaa. Snack siang ada buah pear yang makannya nanti dicocol pake yogurt aleyo. Enak banget, yogurtnya tanpa gula huhuu cintaaa deh~ #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #avocadotoast #yogurt #pear
#BekalTeput 25 April 2024 ♡♡ Masih konsisten dengan mealplan, hari ini capcaynya aku kasih tofu sekalian ngabisin stok. Terus bumbu capcay cuma bw bombay + bw putih, lada garam wkwk Ikan dori kasih lada garam, kasih tepung sedikit terus di pan fried. #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #doritepung #capcay
How many of you enjoy homecook meals over dining out? 🙋♀️🙋♀️🙋♀️ Life can be really hard to find time to cook especially we are working almost daily and when we have the time we just want to rest. Yes we understand! How many of you enjoy cooking and at times you wish to have more time to cook better and more meals? We understand too! Here is what we have cooked throughout last week and we hope that you enjoy and have some ideas to what to do next for some easy and simple cooking at home for yourself and your family too 🥰❤️💯 Now if you want to discuss more on your eating habit and need an accountability or even a coach to help you in your meals portion drop “ CHANGE” in the comment below and we shall have a free consultation session with you virtually. We are here to help to coach to educate and to work together as a team! Train to outlast! #wellness #fitness #coaching #performancenutrition #educational #teamwork #traintooutlast #eatwell #balancemeal #lifestyle #oneononecoaching #fitnesstips #workoutcoach #fitnesscoach #wellnesscoach #dancecoach #eatwellbewell #enjoyyourmeal #balancedmeals #healthyrelationshipswithfood
Absolutely! A protein cooked in Indian spices and salad or veggie dish is a versatile and satisfying option for a midweek meal. The options are endless to combine yourself at Raahi (from cooked curries to Tandoori protein) and the flavors will definitely make your hump day meal enjoyable! #foodcombination #indianfoodcombinations #indianflavours #healthymeals #foodielife #tandoori #curriesofindia #freshveggies #saladandprotein #starchproteinveg #balancemeal #foodforlife #torontofoodies #toronto #stclair
Todays lunch Have my Heart ♥️ #homecooked #balancemeal #missbeingfit
🗣️ : can I have a protein shake instead of meal after a workout!!? 👉🏻 protein shakes provide your body with the necessary amino acids to repair and rebuild muscle tissue. Protein shakes are convenient way to consume protein after a workout, but they should not be used as a REPLACEMENT FOR MEAL..while protein shakes provide your body with the necessary amino acids to repair and rebuild tissue, they don’t provide the other essential nutrients that your body needs.. It’s important to consume foods that are rich in protein, fat , vitamins and minerals, as these nutrients support your immune systems and overall health.. Tips: you can prep a protein packed QUINOA BOWL with paneer( for vegetarian)/(eggs/ fish/ chicken )and add sweet potato 🍠 and vegetables like broccoli 🥦 for additional boost of important nutrients.. #vegetarianrecipes #vegmeals #postworkoutmeal #nutrition #balancemeal #gymdiet #gymmeals #gymlifestyle
🌟Appreciation is the best 😊 motivation . 🌟 Habits bit by bit become lifestyle and that’s when it is real achievement.. 🌟 When people decide to lose weight they wanna see miracle and expect it to happen sudden but such weight loss is not sustainable and bounce back is sure. 🌟 I make weight loss a fun journey and slowly steadily with consistency we reach our goal 🎯. In the process it becomes a habit of client to have healthy balanced food 🥗 throughout and so weight stays balanced even when on no diet. 🌟 Such feedbacks from the client become milestones and makes me more dedicated to my work. 👉 Anything is possible when you join @calorifime_by_anjubansal Simply hit me up with a DM to recieve further information. 😇JOIN US FOR YOUR HEALTHY WEIGHT LOSS WITH #calorifime_by_anjubansal ☎️9818334267😇 . . . . —————————————————- 👉𝐘𝐨𝐮 𝐚𝐫𝐞 𝐨𝐧𝐞 𝖒𝖊𝖘𝖘𝖆𝖌𝖊 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧 💌 ᗪᗰ ᑌS: @calorifme_by_anjubansal Oᖇ 📩 EᗰᗩIᒪ ᗩT: [email protected] 👉 ᑕOᑎTᗩᑕT ᑎO📞: 9818334267 _____________ (𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙤𝙨𝙨/ 𝙒𝙚𝙞𝙜𝙝𝙩 𝙂𝙖𝙞𝙣/ 𝙋𝘾𝙊𝙎 𝙤𝙧 𝙋𝘾𝙊𝘿/ 𝙏𝙝𝙮𝙧𝙤𝙞𝙙/ 𝘾𝙤𝙣𝙨𝙩𝙞𝙥𝙖𝙩𝙞𝙤𝙣/ 𝙂𝙖𝙨𝙩𝙧𝙞𝙘 𝙞𝙨𝙨𝙪𝙚𝙨 𝙤𝙧 𝙖𝙣𝙮 𝙤𝙩𝙝𝙚𝙧 𝙘𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙙𝙞𝙚𝙩 𝙥𝙡𝙖𝙣𝙨) 🦋 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗶𝗻 𝗯𝗹𝗼𝗼𝗱 𝗴𝗿𝗼𝘂𝗽 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻 —————————————————- For more insights follow our page- @calorifime_by_anjubansal _____________ #personaldietician #clientfeedback #balancefood #healthylifestyle #healthydiet #healthydietplan #achievegoals #clientreviews #transform #delhidietician #feelproud #lookbackinpast #absolutepleasure #attaingoals #diet #reachgoal #cozfoodisyourbestmedicine #balancemeal #milestone #feelhappy #convenient #delicious #healthtips #looseinches #clientreview #review #appreciation #uk
#BekalTeput 24 April 2024 ♡♡ Tanggal cantik nih, ga mau ngajak makan diluar gitu? Wkwk Engga yaaa, mending bekal aja... Alasan, padahal #hemat 🤣 #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #udangsambalmatah
#BekalTeput 23 April 2024 ♡♡ Snack hari selasa ada Steam Bun Crab Mayo - roti & crab meat di kukus 1-2 menit - potong dadu crabmeat - bw bombay - daun bawang - lada garam - mayones - perasan lemon sedikit Ini ku tambahin keju slice biar lebih mantap. Rasanya enakkkk wkwk Untuk buah harusnya melon tapi ganti pear dehhh~ #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #steambun #crabmayo
#BekalTeput 23 April 2024 ♡♡ Selamat selasaa~ Hari ini bekalnya masih mengacu di mealplan bekalteput yg udah aku share tempo hari. Cuma banyakin sayurnya aja 😂 Bonus cumi seuprit minta sama ibun 🤣😂 #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #baladotelur
#BekalTeput 22 April 2024 ♡♡ Semangat senin, semangat mengais rejeki lagi~ Hari ini bekalnya ada pecel & roti canai. Bumbu pecel: Bw putih Kencur Cabe rawit Kacang tanah sangrai Gula merah Garam Semua diulek, nanti kalo mau makan tinggal tambah air panas sedikit. Sayurnya yang seada aja dirumah 🤣 Snack ada roti canai yg dalemnya dikasih keju slice, terus ada pisang juga. Selamat makan sehat semua🥰 #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #pecel
A flexible diet is a lifestyle of food choices you can eat and most importantly you want to eat. The word “diet” gets a bad reputation. In the previous decades people referred to diet as a way of eating less or starving oneself. The term diet simply means an eating style, what to eat and how much to eat. If you want to gain weight, you will eat more in your diet, and vice versa. A flexible diet is similar to a balanced diet. In life we balance with most good and some bad. This is where the 80:20 rule applies. The 80:20 rule refers to 80% of your foods being nutritious, whole food sources and 20% being more junk/desirable foods. Eating within calorie count helps to maintain or reach your goals but you still need to consume foods containing all the vitamins, minerals, fiber, as well as, your macronutrients: protein, carb and fat. Having 20% of desirable foods and/or drinks help with your sanity, thus it will help you to stay on track and do it for a lifetime. Remember exercise and diet is a lifestyle not a 12 week program. #flexiblediet #8020rule
Good Morning 🥳🥳🥳 . . . #weekendvibes #saturday #goodmorning #tips #betterversionofyourself💎 #adelinehelpyoutotransform #noskipmeals #balancemeal
#BekalTeput 19 April 2024 ♡♡ Jumat Berkah everyone 🥰 Hari ini bawa snack aja, ada ubi jalar / bijur yg dikukus sampe empuk. Dihaluskan, kemudian tambah fibercreme 1sdt, terus bulat-bulat. Isiannya aku kasih keju bellcube. Terus ngide aja kasih roasted sasame biar lucu 😂 #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #bolaubi #keju #bellcubecheese
Good morning 🥰🥰🥰 Secret Side Effects of Eating Spinach, Says Science Adding this tasty vegetable to your meal plan can benefit practically every part of your body. Whether you’re adding it to a smoothie or using it as the base for your salad, eating spinach is an easy way to hit your vegetable goals on a daily basis. However, this flavorful green does a lot more than just benefit your palate—it’s host to a wide variety of nutritional benefits that can have significant effects on your wellbeing, too. If you want to live a longer, healthier life, read on to discover the secret side effects of eating spinach, according to science. . . . #spinach #health #noskipmeals #balancemeal #weightloss #healthtips #thursday #adelinehelpyoutotransform
#BekalTeput 18 April 2024 ♡♡ Dori sambal matah + butter rice emang perpaduan yg mantap 😍 Jangan lupa buah yaa untuk asupan serat dan vitamin. #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #dorisambalmatah #butterrice #grape
Flavour of the day 🍌🍌🍌 F1 Banana Cream! Nutritiously delicious 😋 #banana #f1bananacream #nutritious #delicious #quickandeasymeals #mealreplacement #nutrientdense #24vitamins&minerals #balancemeals #balancemeal #addicted
#BekalTeput 17 April 2024 ♡♡ Kayanya emang ga bakat deh bikin bekal yg digulung 🤣 Pernah bikin kimbab, buyar. Ini bikin springroll, kegedean 🤣🤣 Tapi rasanya tetep enak kok wkwk Buat siang nanti ada peachgum yg segerr 😋 #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #vietnamesespringrolls #waffles #peachgumdessert
Looking for ways to manage your carbohydrate intake? Here are some simple strategies that can help: 🥬 Fill Up on Greens: When preparing meals like salmon bowls, try filling your bowl mostly with leafy greens such as spinach or lettuce. This adds nutrients but also helps you cut down on the amount of carb-rich foods like rice. The greens provide volume and texture to your meal without loading up on carbs. 🥙 Opt for Low-Carb Alternatives: Instead of traditional bread, consider open-faced sandwiches or wraps. These alternatives significantly reduce the amount of bread you consume, keeping your overall carb intake low. Plus, you can still enjoy all your favorite sandwich fillings without the extra carbs. 🍝 Try Pasta Alternatives: Explore options like heart of palm or zucchini noodles as substitutes for traditional pasta. These alternatives are much lower in carbs and still create a satisfying amount of food volume. 🍗 Mindful Snacking: If you enjoy snacks like chicken or tuna salad with wheat thins, there’s a simple trick to lower the carb content. Instead of using a full serving of wheat thins, try halving the portion or crumbling them up and mixing them into the salad. This way, you still get that satisfying crunch without the extra carbs. By incorporating these strategies into your meals and snacks, you can effectively manage your carb intake while still enjoying a healthy balance of foods you enjoy! @plt_nutrition #Nutritioncoaching #healthylifestyle #lowcarb #carbs #nutrition #balancemeal #nutritiontips #mealtips #pltnutrition
Healthy dinner consisting of oven baked pork katsu, quinoa and stir-fried bokchoy. I stripped the pork with any trace of fat and used very little oil to stir fry the veggies #healthydinner #balancemeal #weekdaydinner
#BekalTeput 16 April 2024 ♡♡ Maaf lahir batin semua 🩷 Akhirnya ngebekal lagi setelah ramadhan. Balance meal lagi yukk 🩷🩷 Masih ada stkk rendang lebaran kemaren, bareng sama roti canai mantep sihh buat brunch 🩷🩷 #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #rendang #canai #anggur
Roasted Cauliflower and Kale Soup. Soupe au Chou-fleur Rôti et Kale. 🥬🍲. #thermomixusa #thermomixsouthflorida #thermomixtm6 #thermomixrecipe #thermomixrecipes #thermomixrecette #thermomixrecettes #thermomixsoup #foodlover #foodlovers #foodie #foodies #cauliflower #choufleur #kale #soup #soupe #green #balancemeal #repasequilibré #vegetable #vegetables #legume #legumes #vegetablesoup #soupedelegumes
*डॉ.बाबासाहेब आंबेडकर यांच्या जयंती निमित्त विनम्र अभिवादन* 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 *वेलनेस कोच :- अजय & श्वेता* #wellnesscoach #balancemeal #diet #weightloss #weightgain #healthtips #coach #ajayrathod
At Dapur Usada, every dish and drink is crafted with love. From our meticulously prepared food to our handcrafted coffee, each sip and bite is infused with care and passion. Our coffee beans are freshly ground, brewed with boiling water, and meticulously pressed to capture the true essence and freshness of each cup. Experience the difference of our handmade approach today! ☕️💖 #craftedwithlove #handcraftedcoffee #freshingredients #balancemeal #veganfood #vegetarianfood #coffee #manual #manualbrew #balifood #baliday #restaurant #bali #ubud #indonesia #veganlife #veganrecipe #viral #fyp #balitrip #ubudbaliindonesia #baliholiday #balilfestyle
Last night's dinner and comedy show. It was a fun night with my husband and a few friends from church 💗 We split the food, so I ate half of everything pictured. I tracked what I ate as 27p. @weightwatchers #ww #weightwatchers #food #wwfooddiary #wwlifestyle #wwfood #healthymeals #healthylifestyle #wwcommunity #balancemeal #eatout
#repost @herbalife24 The Power Of Protein 👊 Swipe for benefits and tips ➡️ . . @herbalifeindiaofficial . . #herbalife #herbalifenutrition #herbalifeprotein #herbalife24 #herbalifeindia #herbalifepatna #patna #muscular #bodymindsoul #jnv #nvs #gym #nutrition #diet #balancemeal #protein #whayprotein #soyaprotein #carbohydrates #walk #exercise #health #fitness #fat #run #fitindia #instapost #moj
Vitamin rich balance meal . #vitamins #balancemeal
Anong almusal nyo ngayon? Scrambled egg w/ tomato & ampalaya, tinapa, lumpiang bangus at pritong saba. Di nasama sa pic ang ☕️. #breakfastideas #FoodieLife #balancemeal
Bite - Sized Breaks #ksrelationshipcircle #break #breaks #exercise #stretching #meditation #body #thoughts #talk #balancemeal
Thondakai vaamu kaaram (ivy gourd flavored with carom seeds), Pappu Thotakoora (orange lentils with red leaves) for rice. #vegetables #vegansofig #veganlife #healthyeating #balancemeal #yummyyummy
A few months postpartum client who wanted to get back to her pre-pregnancy body - we achieved great results in just 1 month! See how with just 16 hours of fasting and a balanced diet with intelligent changes in her meals, she eliminated a lot of fat from her back. It took 2 months for her to get back to the pre-pregnancy weight she felt satisfied with!! She was very determined, she practiced physical activity almost every day, but there were days when she scape from the diet but by learning how to get back on track at the next meal, she achieved her results! I’m proud of the effort! 👏🏻👏🏻 🇧🇷Cliente de alguns meses de pós-parto que estava querendo voltar ao seu corpo antes da gravidez - conseguimos um ótimo resultado em apenas 1 mês! Veja como com apenas 16h de jejum e uma alimentação balanceada com trocas inteligentes em suas refeições ela eliminou muita gordura nas costas. Levou 2 meses para que ela voltasse ao peso de antes da gravidez ao qual ela se sentia satisfeita!! Ela foi muito determinada, praticou atividade física quase todos os dias, mas tiveram dias que ela escapou da dieta mas aprendendo a voltar logo na refeição seguinte ela conquistou os seus resultados! Fico orgulhosa com o empenho!
මට වයස අවුරුදු 34 මම දරුවන් දෙදෙනෙක් ඉන්න මවක්. මේ මගේ නියමිත බර පාලනය කරගෙන යන කෙනෙක් හැටියට ගන්න ආහාර කිහිපයක්. ඔබට අදහසක් ගන්න පුලුවන්. ආහාර වගේම මම ව්යායමත් නිවසේදීමඅනිවාර්යයෙන්ම සතියට දවස් 4 ක් වගේ කරනවා. නිවසේදීම ව්යායම කරන්න ව්යායම විඩියෝ අවශ්ය නම් මගේ fitness with pali youtube chanel එකට යන්න. https://youtube.com/@fitnesswithpali5774?si=0ajlP_mfhm7Ja4DT EAT BETTER NOT LESS🥑🥦🌽🥬🥒🫑🌶️🥑🍆🥭🍑🍒🍇🍉🍐🍏🍎🍊🍋🫐🥕 THESE DAYS MY HEALTHY MEALS #healthylifestyle #fitnessmom #loveyourself #balancemeal #motheroftwokids
**Balancing Nutrition the Unani Way** With Dietary principles of Unani Medicine & sample meal plans and recipes incorporating Unani principles. #unani #nutrition #unaniway #balancemeal #balancediet #dietryprinciples #mealplans #recpies #unanimedicine #healthyfood #unanigold
Fueling up with nature’s vibrant palette 🥗 . . . . #saladgoals #eatyourgreens #lifestyle #balancemeal #lunch #salad #happy #timeout #food #delicious #foodie #love
So bless to read this and we are so happy to see how excited are you in your health and fitness journey as well as your wellness journey! We provide fitness classes and wellness coaching! We are not here to judge for we are no one to judge! We are here to help to coach to educate and to work together as a team! Train to outlast! Now if you want to discuss more on this journey and looking for a new beginning and a need on accountability or even a coach to help you in your meals portion drop “ CHANGE” in the comment below and we shall have a free consultation session with you virtually. #wellness #fitness #coaching #performancenutrition #educational #teamwork #traintooutlast #eatwell #balancemeal #lifestyle #oneononecoaching #fitnesstips #workoutcoach #fitnesscoach #wellnesscoach #dancecoach #eatwellbewell #enjoyyourmeal #balancedmeals #healthyrelationshipswithfood #healthcoach #wellnessjourney #wellnesscoacj #h #fitnesscoach #change #healthandwellness #healthandfitness
Is always good to have a minimum 3-5 colors in your daily meals in order for you to have the nutrients for your body! ❤️ Besides; it’s also creates a better appetite yet in a healthier diet than to eat plain meals and diet and feeling sad over it! Now if you want to discuss more on your eating habit and need an accountability or even a coach to help you in your meals portion drop “ CHANGE” in the comment below and we shall have a free consultation session with you virtually. We are here to help to coach to educate and to work together as a team! Train to outlast! #wellness #fitness #coaching #performancenutrition #educational #teamwork #traintooutlast #eatwell #balancemeal #lifestyle #oneononecoaching #fitnesstips #workoutcoach #fitnesscoach #wellnesscoach #dancecoach #eatwellbewell #enjoyyourmeal #balancedmeals #healthyrelationshipswithfood
Breakfast is my favorite meal of the day lately 🍊🥓 . My eating habits have come a long way. I'm cooking more and eating out a lot less. Breakfast has been my go-to for lunch and dinner, not just for in the morning. It's fast, it's savory, and sweet. . #breakfast #breakfastideas #healthylifestyle #balancemeal #foodie #foodforthought #bacon #breakfastfordinner #eatinghealthy #goodfood #fooddairies #balancedeating #lmbt #fyp #pov #massagetherapist 🧇✨️
Bear Bento for a balanced meal diet for your growing child. You can add Indian Staples like Roti, Vegetables, and curries in the air tight bowl. It’s spill proof, and keeps food warm for a decent amount of time. ❤️ Price- ₹799 Colors Available- Honey Yellow, Sky Blue, Baby Pink, and Pastel Purple. 🌸 Name can be customized on the box for an additional charge. DM to place your order. ✨ #AlphaKids #LunchBox #TiffanBox #Yum #BalanceMeal
* Quinoa Vegetable briyani * Cukes raitha with a drizzle of chat Masala * Onion vadagam #eatclean #eatyourmillets #dietdesi #foodphotography #intsadaily #foodsofinstagram #onepotmeals #balancemeal #reelitfeelit #foodstagram
Food is important! Don’t starve yourself and stress yourself over it! Without food we won’t have the energy to sustain the day and to keep a healthy life! Have a good relationship with food! Food is not our enemy! Under-eating & over-eating is bad for us so lets us be mindful and eat well and not feeling guilty over every single meal and every single moment! We don’t know about you but for us we do love rice over noodles! Therefore we prefer to go Asian country for a longer time 🤭 Here are some of the highlights and ideas we cook last week! As much as travel a lot in our day to day activities and classes we always try our best to cook at least 1 meal per day or 2 meals per day before and after classes because honestly nothing beats home cook meals! It has better quality and nutrition too! Now if you want to discuss more on your eating habit and need an accountability or even a coach to help you in your meals portion drop “ CHANGE” in the comment below and we shall have a free consultation session with you virtually. We are here to help to coach to educate and to work together as a team! Train to outlast! #wellness #fitness #coaching #performancenutrition #educational #teamwork #traintooutlast #eatwell #balancemeal #lifestyle #oneononecoaching #fitnesstips #workoutcoach #fitnesscoach #wellnesscoach #dancecoach #eatwellbewell #enjoyyourmeal #balancedmeals #healthyrelationshipswithfood
Simple sustainable meals for balance nutrition and maintaining your calorie in control 😍 #desimeal #weightlossmeals #homemadefood #balancemeal
💚🍀💚🍏💚🍀💚🍏💚🍀💚🍏💚 “I want a holiday with a scene Of green, green, and green” - Lovina Sylvia Chidi This is palak with paneer made by me.. it's very healthy and nutritious dish Check out wonderful entries at the #FICGreenDayCollab gallery... Admins @keyten77 @phoneatsfirstgurl Hosts @bellamistiqe @eatsplore.yeg #foodiesinternationalcollab #foodiesinternationalchat #instagramfood #viralpost #foodiebirdhuma #india #palakpaneer #greenday #homecookchef #balancemeal 💚🍀💚🍏💚🍀💚🍏💚🍀💚🍏💚
For a high-protein, simplified lunch menu featuring Prawn with Garlic and Pepper served alongside omelettes on rice with salad 1. Preparation of Prawns: Keep the prawns unpeeled, just make a slit down the back and clean them. Lightly coat with cornflour. 2. Heat olive oil in a pan, add the prawns and cook until they are about 80% done. Add minced garlic to the pan and cook until it becomes crispy. 3. Enhance the flavor with oyster sauce and fish sauce, drizzling them around the pan to infuse the dish with their aroma. This method preserves the high protein content of the dish while simplifying the cooking process. Serve this savory prawn dish with silky omelettes atop rice, accompanied by a fresh salad for a balanced and nutritious meal. #highproteinmeals #lunchmenu #cooking #thaifood #asianfood #hightproteinfood #balancemeal #nutrition #balancelifestyle #balancelife #garlicprawns #omlette
🥒 Happy Monday! 🍊 Let’s embrace healthy choices and nourish our bodies. 🌱💪 Share your favorite nutritious meal, recipe, or tips for a balanced diet. My latest obsession is this delicious beet salad with mini cucumbers, dill, oranges,feta cheese, a touch of salt, and a squeeze of lime. Remember, good food fuels a vibrant life! 🌈✨ #balancemeal #HealthyLiving #NutritionMatters
Wifey cooked us an epic roast dinner for Mother’s Day! Succulent and tender rolled sirloin from @prioryfarmestate Paired with @lerichewines Cabernet Sauvignon 2021 ABV 14.5% 👀 deep glossy purple 👃🏽 ripe cherries, fresh plums, vanilla and cedar. 👅 lush layers of fruit, cassis and spice plus smooth velvety tannins with a firm structure and lengthy finish. A phenomenal expression of Stellenbosch Cabernet Sauvignon with a maritime influence that sets it apart, yet with a nod to Bordeaux. . . . #rolledsirloin #localbutchers #sirloinroast #stellenboschwine #southafricanwine #roastdinner #mothersday #sundaylunch #linchwithfamily #foodpairing #winepairing #roasties #roastpotatoes #roasttatties #perfectsirloin #mediumrare #supportlocalbusiness #loveroasts #homecooking #britishfood #traditionalfood #britishclassics #roast #balancemeal #pigsinblanket #suede #veggies #homemadeyorkshirepuddings #stickaforkinme #foodie
#怎么吃都不发胖的秘诀 Epigenetics is key of course you can leverage on Ageloc nutrition #事半功倍 to get your best results 😀 Mastering knowledge on balance meal :what food put helps you to #burn🔥 #store #protect is key to good health . Malnutrition is main culprit why you not losing fat . It also causes rebound even after you shape up 😰 ( so everyone make sure your antioxidant nutritional score is high !! ) 别再以为是营养过剩造成肥胖；其实是热量过剩+营养不良惹的祸🍝🥐🥪🥯🥨🍚🍰🍹🥤🧃 Here’s how you can everyday eat heartily at sumptuous buffet line and still not putting on extra calories . Food planning is key . The right picture is what I eventually eat for breakfast 😋 #balancemeal #sustainablebodyshaping #eatrightshapeup #happymealtimes #gratefulthankfulblessed
What I eat in a day 🥙🌯🍳 1) protein overnight oats 2) cottage cheese with egg and avocado 3) chicken salad bowl with Taziki 4) rice cake with Jam 5) beef taco wrap #mealprep #mealplan #healthyeating #ottawaeats #balancemeal
#BekalTeput 7 Maret 2024 ♡♡ Seminggu ini rasanya lemesss banget mau bikin bekal. Tapi kalo gak bikin, mumet mau makan siang apa wkwk Yaudah kita paksain yahh sekalian ngabisin stok kulkas berhubung mau puasa yakaan~ Bikin yg simpel aja satset jadi.. #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #shimeji
Good Food , Good Mood with @grain.th n, K' @llukmee 🥗😋 #grainth #grainthailand #teamjettsthailand #jettsfitnessthailand #goodfood #foodie #healthyfoods #VeggieSuperhero #HealthyEatingGoals #balancemeal #wholesome #diet #healthy #bowl #superfood #superfoodsalad #lifestyle #enjoylife
Homemade meal #keepfit #balancemeal #madebyme🥰🥦🥕
Balance meal is as simple as ABC. TOAST 2 slices Spicy Tuna 1 canned Cucumber 1/2 stick Should taste good with 1 cup of canned corn too. Will try that next time. I like having simple meals like that. I dont get sugar spike and feel drowsy after the meal. I find myself functioning better and no sweet tooth cravings after the meal. Best of all it took me less than 5 mins to prepare. All for the win! #mealprep #simplemeal #ayamspicytuna #balancemeal #simpleeat #healthyeating
My little niece preparing breakfast. #assignments #balancemeal
#BekalTeput 4 Maret 2024 ♡♡ Sudah pergantian bulan ajaniiihh. Seminggu ini harus giat bekal, karena minggu depan Insya Allah sudah puasa ❤ #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #ikangoreng #pressedjuice
Thanksgiving in March! Mash potatoes, stuffing, turkey breast and gravy! It was good and different and plus why wait until the one day to enjoy all the foods! 🇻🇪🇻🇪🇻🇪 Cena de acción de gracias en Marzo! Pechuga de pavo, pure de papas y stuffing. Quien dijo que hay que esperar hasta noviembre para disfrutar de este menú! #thankgivinginmarch #turkeyplate #balancemeal #enjoythefoods #balancediet #healthierchoices
#BekalTeput 29 Feb 2024 ♡♡ Bekal kesiangan wkwk #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #telurdadar #sayurasem
#BekalTeput 28 Feb 2024 ♡♡ Sejujurnya masak makanan kaya gini tuh comforting banget buat aku, karena gak ribet dan langsung nutrisi lengkap. Cus langsung aja resep simpelnya: - beef slice - tofu goreng dulu sebentar - bw putih & bombay cincang - wortel & sawi - bumbu: saos tiram, lada, gula, garam Tumis duo bawang, masukan beef. Kasih air secukupnya, masukan bumbu, wortel, sawi dan terakhir tofu. Cek rasa, kalo mau kuah sedikit kental, bisa kasih larutan maizena ya~ #bekalsehat #bekalkantor #enak #bekalsimpel #balancemeal #masaksimple #masakanrumahan #makanenak #bekalsekolah #realfood #bangkabelitung #capcay #tofu #sayur