Your reminder for today: stop counting calories. Your body is more than a calorie-counter & your food is more than calories. 💛 Start counting things that truly matter: like moments with your loved ones and enjoyment you get out of food. The only thing that matters is fueling your body in a way that feels good, no matter what that looks like. But let's be honest: overeating on fast food or less-than-desirable food items won't make you feel good. Quite the opposite! In the end, it all comes down to taking care of yourself and loving yourself 💛 But let's stop prioritizing calories - it's just a unit of measurement, nothing more or less. --- #healthymindhealthybody #weightlossmindset #youarenotyourweight #healthymindset #healthybody #weightlossthoughts #healthyweightloss #healthybody #honoryourbody #youmatter #dailyreminder #weightlossinspo #mindsetwork #mindsethelp #howtobehealthy #healthyhabits #healthyhabitsforlife #healthymindset #mindsetwork #stopcountingcalories #caloriesdontmatter
A favorite Burger joint ~ early evening and catching up with my dear friend @amritamukherjee84 ❤️ But first, Tinks had to say hello. Shall we give that little silk jacket a brief moment 🩷💚💛 French and hand painted on the exterior. 💛 Gold silk baffled interior ~ filled with silk for warmth. So beautifully made, I could turn it and wear it . 🩷💚💛 The collar and cuffs~ used to match my hair…..One cannot call ~ The Redcoat, a dive bar/restaurant ~ as the real estate it sits upon (plus parking)… Is top market value. Last redecorated ??? Early 70’s maybe ???After a Michigan winter, needing a lick of outside paint…. As there’s generally always a wait or a line. Hint: sit and eat at bar ⭐️ #redcoattavernroyaloak #burgercontender #localfavortite #caloriesdontmatter #redcoattavern #vintagefrenchjacket # #pinkslingbackheels #slenderankles #pinkismyhappycolor #new spectacles #likingthese👓
Parfois, un élément de déco est important pour se rappeler de profiter des bons moments ! #woodworking #customdiy #friends #caloriesdontcount #caloriesdontmatter
Are you interested in nutrition? Dont know where to start? Reading these 3 books will not only give you a lot of new information, but it will definitely change your way how you look at food. Gary Taubes - Why we get fat - a must for anyone who still believes in calorie counting. He is great at giving history how it all started and also explains why it doesnt work. Jason Fung - The diabetes code - in depth explains the meachanisms of diabetes, pre-diabetes and how to not only prevent it, but fix it. A must for anyone struggling with sugar levels and getting pre-diabetec or already being on the road of diabetes control. Jen Unwin- Fork in the road - best book to read for all of us struggling to keep our hands off sugar and sweets. This book will help you overcome your sugar addiction and explain the mechanisms behind it. #garytaubes #jasonfung #booklover #bookrecommendations #bookrecommendation #readthis #readthesebooks #readthisnow #goandgetthem #nutritionalcoaching #nutritionist #lowcarbnutrition #reversediabetes #diabetes2 #caloriecounting #caloriesdontcount #caloriesdontmatter #gethealthy #jenunwin #lovebooks #lovereading #educateyourself #beinformed #lowcarbisland #lowcarbnutritionist #lowcarbislife #nosugarnocarbs
Good food and good company!! @bawriindia # Bawrasatbawri #goodfood #weekendbrunching #familytime #caloriesdontmatter
Full heart! So incredibly grateful for the time with family and friends these past weeks 💖 For once, imma just post pics that make me happy without some long caption because this time of year is for resting and being with people in our lives, irl 😊 Attempting to get a bit better at truly switching off myself... it's going okay tbf, as evidenced ^ 🥰 I hope your Christmases have been good... And if they haven't, well, congrats on making it through 😁 One quick thing though: You 👏🏻 don't 👏🏻 need 👏🏻 to 👏🏻 burn 👏🏻 off 👏🏻 Christmas 👏🏻 calories 👏🏻 📷 @nw_conditioning
Calories don't matter, the quality of food does. Eat real, eat clean. Healthy grass fed meats, wild fish, Organic fruits and vegetables. Coconut oil, olive oil, grass fed ghee or butter, avocado oil Honey, maple syrup Coconut milk, raw goats or cows milk Nuts and seeds in moderation. . . . . #eatclean #wholefood #organic #caloriesdontmatter #grassfed #eatwhatgodmade
Calories don't count when you are enjoying a birthday cake, we promise!!🤞😉 #caloriesdontcount #caloriesdontmatter #birthdaycake #enjoythecake #enjoyyourcake #birthday #bakery #jmartisanbakedgoods #veteranownedbusiness
Sometimes I see clients, trainers or dietitians stuck in the traditional dieting wisdom of calorie counting. We have enough knowledge now to understand that our bodies are not like cars, and they will not burn the amount of energy taken in based on a specific equation and number of miles per hour. Do not get me wrong, I am not saying exercise and being active is wrong! I am saying, assuming that running for 20 minutes just removed the 200 calorie sugary drink is incorrect, or swapping a salad bowl lunch for a sugary ice-cream considering that they have the same amount of calories is a total misconception. Some foods, sugar, processed etc.. are by their nature inflammatory. By this they affect your body more than just in their calorie count but by slowing your metabolism, creating inflammation and affecting your gut, hence your digestion and mood. Now we know that when we change the quality of our food, we can eat as much as we want, reasonably, and see how our body processes them better. DM me to know more about the quality of your food, let's make sure you are getting enough joy and spice out of it! #joyandspice #joyandspiceoflife #joyoflife #healthyeatingtips #healthyeating #mythbusters #foodmyths #dietmyths #misconceptions #caloriesdontcount #caloriesdontmatter #dietmisconceptions #thenodietdiet #healthcoachingtips #healthcoaching #healthcoaches #weareiin #iinhealthcoach
What reasons have you heard from Christians for not caring about healthy eating? I recently overheard a conversation where a guy was telling my pastor how silly it seemed to care about health foods because God is protecting our bodies. This guy is a personal trainer and works out a lot. He does a lot of good things helping people in my church with rehabilitating from physical injuries. But I thought, 'Why work out then? Isn't God keeping us strong and in shape?' It's been curious to me to see a close extended family where the only family member not making certain, good health choices along with the others was the devoted Christian, while her children struggled the most with health issues- seemingly because she believed in simply relying on God for self-control to eat less, not realizing that the "conventional", non-"fad" approach of calorie restriction... is itself a fad that supports the consumption of fake, processed foods! The problem is that most people don't know far removed our modern foods are from natural, God-given foods, and therefore how much potential there is in a truly healthy diet. #biblicalnutrition #realfood #ancestralnutrition #ancestralfoods #caloriesdontmatter #vegetableoil #vegetableoils
Every weekend is a ganache weekend. Calories don'tmatter! #chocolate #ganache #weekend #eeekendyhing #caloriesdontmatter
I don't EVER WANT to COUNT CALORIES or MACROS! DO YOU? The best way to avoid counting calories or macros is to understand what to eat. When you LEARN WHAT TO EAT, Calories and Macros become insignificant. It is such a relief to NEVER have to COUNT CALORIES! ACHIEVE YOUR IDEAL WEIGHT without calorie counting. LOWER BLOOD PRESSURE. REDUCE CHOLESTEROL. IMPROVE BLOOD SUGAR. The list goes on and on. When you LEARN how to NOURISH PROPERLY, YOU WILL MEET YOUR GOALS. FREE YOURSELF FROM DIETING! Find out how today. #nocaloriecounting #nomacros #caloriesdontmatter #eatright #learnhowtoeat #eatforyourbody #health #healthmatters #nutritionmatters #youdeserveit #dietfreedom
My own twist on a tuna bake #tuna #spaghetti #pasta #tunabake #tunacasserole #casserole #yummy #cheesy #cheese #Parmesan #cook #chef #twist #kitchenrules #myowntwist #healthy #food #caloriesdontmatter #fight
After hard days….Family is everything!! #familytime #growingpains #caloriesdontmatter #rememberwhoyouare
Flipping Fantastic🥞 Today’s good mood is definitely sponsored by pancakes✨🌼 . . . . . #pancake #nutella #pancakestack #love #sweet #yummy😋😋 #dessert #instadaily #instagram #instagood #caloriesdontmatter #maplesyrup #chocolatedrip #nutelladrip #golden #karachidiaries #teatime #breakfast #celebrate
Create a day free from diets and weight-related compulsions. Spread information about the diet industry and emphasise the ineffectiveness of commercial diets. Respect those who have suffered from eating disorders and weight loss surgery. #6may #nodietday #Internationalnodietday #Internationalnodietday2023 #caloriesdontmatter #nutritionmatters #eathealthy #stayhealthy #eathealthystayhealthy #eathealthystayhealthyshine
POST WORKOUT PROTEIN SMOOTHIE 🍓💪🏼❤️ . . 2 TBSP canned coconut milk 1/4 cup almond milk 1/4 cup frozen strawberries 1 scoop @levelsprotein grass fed whey . . #fitness #workout #fitmom #personaltrainer #liftheavy #instructor #fitnessheavy #health #healthylife #wellness #strengthtraining #stayfit #motivation #determined #dedictaed #nutrition #smoothie #eatgoodtofeelgood #foodismedicine #caloriesdontmatter #keto
Happy Birthday to our April birthday members!🎈 Meet us at the gym to celebrate! 😝 . . . #happybirthday #teambrosfitnesswestryde #april #cake #workout #caloriesdontmatter #celebrate #preworkout
Happy Birthday to our April birthday members!🎈 Meet us at the gym to celebrate! 😝 . . . #happybirthday #teambrosfitnessepping #april #cake #workout #caloriesdontmatter #celebrate #preworkout
..about today‘s eve.. calories don‘t matter 😉🤪🤠… …what matter is: we had so much fun… #coolerabend #sehrschön nettelocation #tollerservice #sehrgernewieder #funeve #yummy #pescatarian #fischi #foodlovers #wineanddine #tasty #serviceoriented #anniversary #sanktpeterording #collectmoments #tollerabend #caloriesdontmatter #delicious #nordsee
This may surprise you,🤯but calories don’t matter nearly as much as you think. Diet culture makes us think calories are everything. That to be healthy you need to count calories and be sure to never go over your caloric needs. That to lose weight it’s just “calories in, calories out.” But calories are not everything.🙅🏼♀️ Remember in my other post how I said calories are measurements of energy? That’s all they are. Nothing else. And measuring energy amount and usage isn’t always exact. Your body is not a machine. You’re a human being, and your body is different from everyone else’s. It processes food and energy different, for various reasons. If you’ve ever tracked your calories, you know that dreadful feeling when you’ve gone over your calorie needs for the day. Or that proud feeling when your workout burned 500 calories. But did you know that those numbers aren’t always accurate? You may be eating and burning more or fewer calories than your apps show.🤯 Why? Because you’re human! Here’s 5 reasons why calories don’t matter as much as you think: 1️⃣ Your digestive tract may not even absorb or use all the calories in a food. Your sandwich may have 450 calories and your side of broccoli 30 calories but the composition of those foods (including the amount of fiber), your daily activities, your stress level, current health, and more, can influence how much of those calories your body actually takes in. 2️⃣ Calories=energy, but not how full a food will keep you. Fullness is more dependent on fiber, protein, and fat content of the food, how fast you ate, how much you enjoyed your food, and your emotional well-being. A 300 calorie smoothie may keep you full for 45 minutes. A 300 calorie snack of apples and peanut butter may keep you full for 2 hours.✅ 3️⃣ The daily estimated calorie needs and calories burned by your workouts are just that—estimates. There are SO many factors that influence the actual number that it’s not even measurable. Your app uses your height, weight, and maybe activity level. Not accurate.❌ Caption continued in the comments! ⬇️
Feeling controversial haha…let’s see what you got, internet. #changemymind #myth #caloriesincaloriesout #modernscienceisalie #caloriesdontmatter #primalmovement #primalliving #ourancestorsdidntcountcalories
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻♀️🍴✨ ⠀ 🍿SNACKS🍿 Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝 MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the🍿 👈 LEFT: 25 grams almonds 👉RIGHT: 1 cup popcorn + 6 almonds ⠀ ⠀ 🥘FAKEAWAYS🥘 Who doesn’t loveeee Spring Rolls?! However, easy to overeat and not very filling, deep fried + high levels of trans fat. Fakeaway Hack: Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,🥒+🥕+🍍) Dip: soy, satay, hot sauce extra flavour. 👈LEFT: 2 Spring Rolls (veggie) 👉RIGHT: 5 Rice Rolls (veggie+salsa!) ⠀ ⠀ 🍝PASTA MEAL🍝 If you’re trying to lose weight, the right may be a better choice to keep you satiated, with higher fiber + micronutrients. 👈 LEFT: 3 cups penne, 250g sauce, 10 olives. 👉 RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper. ⠀ ⠀ 🥗TABBOULEH🥗 Weight Loss Hack: If you prefer bulgar wheat texture, use 1/2 and 1/2!💁♀️ 👈 LEFT: 1 cup bulgar wheat, oil,🍋+🥒+🍅 +parsley. 👉 RIGHT: 2 cups cauli rice, sauté with oil + garlic. Stir in 🍋+🥒+🍅 +parsley ..absolutely delicious + satisfying! ⠀ ⠀ 🥣BREAKFAST OATS🥣 Great tips if you feel hungry + unsatisfied😩after breakfast. 👈LEFT: 40g Oats 👉RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full💁🏻♀️ ⠀ Hope you found these ideas helpful! . . . . . #caloriespamore #loseweightnowaskmehow #weightlossjourney2017 #caloriesdontmatter #dietaja #loseweightfeelgreat #fatlossblog #weightlossadvice #loseweightforgood #weightlossjourney2020 #weightlossjourney2016 #fatlossdiets #caloriesarecool #weightlossdiaries #dietade21dias #dietadospontos #fatlossinspiration #fatlossmeals #fatlosspelangsing #fatlossmurahpenekannafsumakan #dietaflexível #caloriesdontcountatchristmas #dietadaproteina #dietaketo #calorieswho #loseweight #loseweightnow #caloriesburning #weightlossaccount #loseweightfast
Calories do NOT count as more at night. You will NOT gain weight/fat for eating past 7pm.🙈 Please don't believe everything you read and feel that you have to eat at certain times. No one knows your body better than you do.❤ #caloriesdontmatter #norestrictions🚫 #balancefitnessandflexibility #eatyourfood #flexibleeatinglifestyle
Switched things up some with going very high fat and moderate protein to see how my body would react. I also mentally made the shift to allow more calories. I was stuck in the mindset of still watching my calories because my body has always been so slow to lose weight, I was nervous to eat too much. It’s as if I turned on the switch and my body is dropping weight faster than it ever has. Really happy with the results of eating over 3000 calories and higher fat. I’m still exercising (rowing and strength training). Always learning…N=1
https://groennfell.com/a/blog/why-calorie-content-for-alcohol-is-pointless I love science! Fascinating article 🥳 #mead #certifiedmediacs #groenfellmeadery #caloriesdontmatter #vermont #honey #metabolism
Let's face it 😀 travelling and seeing new places is fantastic but we all know tasting local cuisine is even better. Special thanks goes to @joan_adamiak for sharing #kaiserschmarrn and taking us for original #sachertorte. If you swipe till the end you will discover we also visited #arnoldschwarzenegger house. #tastetheworld #travelgirl #holidays #caloriesdontmatter #
Which “160 Calories” food will you choose when hungry? Is it large bowl of mix fruits? Is it just 2 small size choco chip cookies? Is it a slice of whole grain bread with 1 cup cooked spinach? Or does it simply look like half a slice of fruit cake? It is very important to make your food choices mindfully. It is not just taste but the nutritive value that matters. For me an ideal choice will be either the fruit bowl or the slice of wholegrain bread with spinach. And the reasons are: -It is filling -It has plenty of dietary fiber -It also has thousands of other phytonutrients that are missing in other foods. -Most importantly, there’s nothing bad added to this food! Conclusion: When it comes to whole foods you don’t need to worry about calories. #wholefoods #healthyfood #drvinitasingh #lifestylemedicine #plantbased #fruits #caloriesdontmatter
🍽🍴OMADDANDO! Cracker di semi 4 mezzi peperoni pulled pork 2 Uova 1 caco 💥Totale calorico della giornata 1400. PER I PEPERONI 👇 ➡️INGREDIENTI 3 peperoni 2 mozzarelle Passata di pomodoro 6 fette di salame piccante (a scelta) Origano, Sale e olio q.b. ➡️PROCEDIMENTO Unite in un ciotolina il pomodoro, sale, olio e organi e mescolate. Tagliate i peperoni a metà e pulite l'interno, versandoci 2 cucchiai di passata per ognuno. Metteteli in forno 10 minuti a 180°C per poi tirarli fuori ed riempirli con la mozzarella tagliata a cubetti ed una fettina di salame piccante al centro. Continuate la cottura per altri 10 minuti. 🍽️Buon appetito #fasters e se volete essere seguiti scrivetemi un Direct! _______________________________________________________ #digiuno #digiunointermittente #alternate #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #ADF #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"
🍽 PROTOCOLLO del GIORNO: ADF🍽 Dopo non so quante ore di digiuno (non mi ricordo mai di far partire la app!) ecco cos'ho mangiato in questo mio refeed di terzo ciclo di digiuno alternato. 🍽️h 14 - Spezzato dopo pranzo con: > 2 caffè macchiati senza zucchero 🍽️h 18 - Fatto un breve aperitivo con: > cornetto salato con petto di pollo arrosto > 50 grammi di parmigiano 🍽️h 20:30 - Cena con pasto principale con: > 3/4 polpette di parmigiano, albumi e pancetta > due belle porzioni di merluzzo alla marinara > insalata di finocchi, semi misti e tonno > una fetta di tortina al cioccolato Il merluzzo alla marinara una bomba! Adoro queste ricette veloci, gustose e dall'adeguato apporto un pò ipocalorico. Totale calorico 1850 circa, che suddiviso sulle due giornate di ADF significa 925 Kcal/giorno. Deficit calorico pari a 810 Kcal sui due giorni (= 405 Kcal in meno al giorno). E anche questo è stato davvero un ottimo refeed come quello del ciclo precedente. 🍽️Buon appetito #fasters e se volete essere seguiti scrivetemi un Direct! _______________________________________________________ #digiuno #digiunointermittente #alternate #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #ADF #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"
today we got #loded at @lodedsyr 🍔🥤😍 as some of you know, today isn’t a happy day for our family. instead of the norm - we took Nolin out for lunch! @brabi3 you woulda loved this place too. Some burgers, shakes and a few chicken tenders later… we made the most of the day that we could! *& got him out of school early* 💙🤍 @coach_kevin_v @tuatakeyagirlova #unclebilly
“Let food be thy medicine and medicine be thy food.” HIPPOCRATES Food for thought: Food is like a bank account. Good food choices make for good investments. What you eat, you become. #caloriesdontmatter #eatrealfood #changeyourlife #excusesorresults #medicalmedium #cleansetoheal #369cleanse
A beautiful day at church as we celebrated @pastormusa's birthday led by one of Pastor's favorite ministry @destiny_kidz1. We thank God for adding another year to our Pastor and we give Him all the glory and honor for a wonderful and a loving pastor❤️ #happybirthday #caloriesdontmatter #itsacelebration #more
#latepost #internationalnodietday2022 Image taken from - www.newsbytes.com Article by - #snehadas Published on 6th May 9:42am. With reference to #INTERNATIONALNODIETDAY Did you all know that something like this existed ? Well this day is celebrated to make people especially females know and understand and be positive about themselves, and not punish themselves just to fit in some size ! How many of us know females who starve.. to fit into a size and then it starts looking on their face and their (assets ) Lets celebrate one day To not focus on just the calories !!!! Follow for more tips. [email protected]. #6may #nodietday #caloriesdontmatter #nutritionmatters #eathealthy #stayhealthy #eathealthystayhealthy #eathealthystayhealthyshine #nutritionbasics #nutrition #nutritionist #dietician #diet #dietbasics #dietfunda #healthy #healthybody #instahealth #healthyisthenewin #donotdiet #donteatjunk #ditchthejunk #junkfoodispoison #foodisnotjustcalories #nutrients
#latepost #INTERNATIONALNODIETDAY2022 Image taken from www.quotehd.com This is a must read poster for every female I know. Take a print - (And stick it in your almirah and your refrigerator.) With reference to #internationalnodietday Did you all know that something like this existed ? Well this day is celebrated to make people especially females know and understand and be positive about themselves, and not punish themselves just to fit in some size ! How many of us know females who starve.. to fit into a size and then it starts looking on their face and their (assets ) Lets celebrate one day To not focus on just the calories !!!! Follow for more tips. [email protected]. #6may #nodietday #caloriesdontmatter #nutritionmatters #eathealthy #stayhealthy #eathealthystayhealthy #eathealthystayhealthyshine #nutritionbasics #nutrition #nutritionist #dietician #diet #dietbasics #dietfunda #healthy #healthybody #instahealth #healthyisthenewin #donotdiet #donteatjunk #ditchthejunk #junkfoodispoison #foodisnotjustcalories #nutrients
#latepost #INTERNATIONALNODIETDAY2022 Image taken from @ndtv_food Article by #AditiAhuja Date - 6th May 2022, (Article posted - 15:20 IST) Did you all know that something like this existed ? Well this day is celebrated to make people especially females know and understand and be positive about themselves, and not punish themselves just to fit in some size ! How many of us know females who starve.. to fit into a size and then it starts looking on their face and their (assets ) Lets celebrate one day To not focus on just the calories !!!! Follow for more tips. [email protected]. #6may #nodietday #caloriesdontmatter #nutritionmatters #eathealthy #stayhealthy #eathealthystayhealthy #eathealthystayhealthyshine #nutritionbasics #nutrition #nutritionist #dietician #diet #dietbasics #dietfunda #healthy #healthybody #instahealth #healthyisthenewin #donotdiet #donteatjunk #ditchthejunk #junkfoodispoison #foodisnotjustcalories #nutrients
🍽 PROTOCOLLO del GIORNO: ADF🍽 Dopo 42 ore di digiuno ecco cos'ho mangiato in questo mio refeed di secondo ciclo di digiuno alternato. 🍽️Spezzato a pranzo con: >tre fette di farina di segale e semi di sesamo >due manciate di nocciole >tre fettine di formaggio di capra 🍽️A cena poi pasto principale con un sacco di cose buone: >4/5 polpette di parmigiano, albumi e pancetta >cavolfiori al forno con sale, pepe e curcuma >spezzatino di pollo alla nduja con riso e verdure Totale calorico 1600 circa. La ricetta dei cavolfiori e delle polpette di parmigiano sono delle #mieragazze. Adoro questi scambi! Grazie a voi! E' stato davvero un ottimo refeed, sia per la qualità che per la novità dei piatti! 🍽️Buon appetito #fasters e se volete essere seguiti scrivetemi _______________________________________________________ #digiuno #digiunointermittente #alternate #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #ADF #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"
🍽 OMAD 🍽 Dopo 23 ore classiche di digiuno ecco uno dei vari pasti consumati: - insalatona mista di: > un peperone rosso > un finocchio > tonno > olive giganti > semi vari - prosciutto crudo - budino proteico alla vaniglia Totale calorico 1400 Io personalmente adoro il prosciutto crudo, quasi quanto le uova! E a voi piace più il prosciutto crudo o qualche altro salume? 🍽️Buon appetito #fasters e se volete essere seguiti scrivetemi _______________________________________________________ #digiuno #digiunointermittente #alternate #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #5:2 #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"
*Calories don't matter, portions don't matter, your BMI doesn't matter.... . *What DOES matter is what's happening inside YOUR body, & that your body is unique and processes things differently. . *If you want the absolute 💯🔥👌battleplan, to ensure you're the healthiest, most fit, energetic, least amount of brain-fog 🧠 self & running at your BEST, Drop us a DM & I'll hook you up to speak to a Lifestyle Strategist! . Send us a DM for this account here and I'll save you a spot on the call calendar! 📞📅 😍 . . . #dietarytransitions #nutritiongoals #healthcoach #caloriesdontmatter #beatthebrainfog #topperformer #yourbodyisunique #stressless #stressrelieving #stresslesslivemore #stresslesslovemore #inflammationrelief #bodyonfire🔥 #calmtheacidreflux #acidrefluxrelief #acnerelief #bloatingrelief #gasrelief #achyjoints #achyjointrelief #foodsensitivities #foodintolerance #masterchefofyourownkitchen #madefromscratch
EASTER WEEKEND💕 So it’s Easter weekend this weekend, this is your reminder that calories do not matter. EAT THAT DAMN EGG, ENJOY IT AND WHILE YOUR AT IT I’LL HAVE ONE TOO😉 #fitness #caloriesdontmatter #enjoy #easter #eastereggs #chocolate #goals❤️ #fitnessgirl #gymmotivation #balance
🍽 5:2 🍽 Dopo uno dei vari 48 ore di digiuno ecco uno dei vari pasti consumati: - vellutata di broccoli e cavolfiori con 45 gr di riso basmati - 4 uova sode belle cariche di sale - budino proteico alla vaniglia - due cucchiaini di burro d'arachidi Totale calorico 1400 ☝️Io penso una cosa: quando avete le uova in frigo, tutto il resto che manca è sopperibile 🍽️Buon appetito #fasters e se volete essere seguiti scrivetemi _______________________________________________________ #digiuno #digiunointermittente #alternate #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #5:2 #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"
As you’re probably aware the UK government have decided that calories on menus is mandatory in all restaurants and cafes with more than 250 employees. Supposedly, this will allow people to make ‘healthier’ choices however I couldn’t disagree more. I feel this is going to impact those who have a difficult relationship with food negatively as well as, increase the percentage of people who struggle with eating disorders massively. Okay yes, obesity kills but so do eating disorders. I hope this post can help those of you who are going to find these changes difficult/ help to remind you that your body IS NOT A calculator and what you eat does not define you!! As for, @drhilaryjones comment on Lorraine yesterday. I was shook, please, please take this time to educate yourself on eating disorders before expressing your ‘opinions’. The amount of people that could have been negatively affected by a comment so ignorant is not okay. #beatingana #eatingdisorderrecovery #edhelp #edrecovery #edrecoverycommunity #eatingdisorderawareness #eatingdisordersurvivor #eatingdisorderawareness #caloriesdontmatter #beatinganorexia #beatingeatingdisorders #bingeeatingrecovery #edrecoverywarrior #eatingdisorderecovery #mentalhealthawareness #mentalhealthmatters #mentalillness #ednosrecovery #recovering #recoveryispossible #anorexiafighter #anafighter #ed #bulimiafighter #bulimianervosarecovery #bulimiarecovery #edrecoverywarrior #eatingdisordersupport #eatingdisorderhelp #ednoswarrior
Let's talk about choices. This food is a great choice. Simple ingredients. 100% Grass-Fed Bison, 100% Grass-fed Beef, Sea Salt, Organic Coriander, Organic Black Pepper, Organic Shiitake Mushroom Powder, Organic Red Pepper, Organic Sage, Organic Thyme, Organic Parsley Flakes I did not however need to eat the whole roll. I just consumed 1400calories of ordinary meat, 1400calories of all the same nutrients. I don't care about the calories really no. This will likely fill me for the day and I could fast till tomorrow. However we need to prioritize food based on what nutrients it has to fuel the body. Variety of nutrients is key. How much more nutrients could I have gotten in one meal had I had one or 2 servings of sausage versus 7. (Who decides these serving sizes 🤣) and some Wild Salmon, an egg and my usual side of braunschweiger. The latter is the better choice of course. 🤷 Food for thought. Eat to fuel your body not just satiate it. Our ancestors prioritized nutrients and so should we. #putthehumanbackinnature This is why I don't promote Keto or Paleo cheat foods on the regular. It should be on occasion because it takes the place of healing medicinal foods and nutrients. Even health coaches are human. The best ones in my opinion show the whole story and not just the highlight reel. BTW I also ate some amazing Quesabirria tacos this week and they were amazing.(corn tortilla) I didn't die 😉
Calories v Carbs counting Some dietary guidelines recommend between 2200 - 2800 calories per day for men and 1800 - 2600 calories per day for women. For some authors these numbers are too high. To me as a doctor it doesn’t add up to much anyway. If you like to count calories then you will end up knowing that gram to gram carbs and proteins have less calories when compared to fats….so you end up eating more carbs to make up the numbers of recommended calories. What it does to glucose and insulin is not discussed. On the other hand low carbs diet will eventually have higher fat which makes your stomach and brain feel satisfied for longer time. Many authorities recommend 130 gram of fat for health but to reverse diabetes this number should go down to about 30-40 grams / day if the goal is to reverse diabetes. Jus to get your attention - one slice of bread can be about 20 grams of carbs. So if you are diabetic you can imagine the challenge if the goal is to reverse it. #carbs #carbsoncarbs #carbscarbscarbs #nocarbs #saynotocarbs #countchemicalsnotcalories #caloriecountingdiet #caloriesdontcount #caloriesdontmatter #howtocountcalories #howtocountcarbs #healthylifestyle #healthyeating #healthbydesign #health #burntcalories #youarewhatyoueat #foodmatters #macronutrients
🍽 5:2 🍽 Dopo quasi 50 ore di digiuno ho riaperto la finestra direttamente con il pasto principale: ➡️ piatto di brodo vegetale e basta ➡️ Doppia dose di stracciatella in brodo con tanto pepe ➡️ Carne in scatola con olio e limone ➡️ panna fresca montata e scaglie di fondente 100% ➡️ Mezzo pancake vuoto (solo latte, farina e uova) avanzato dalla figlia grande! 😓So bene che la carne in scatola è quanto di peggio si possa consigliare, ma non nascondo che a volte mi avvalgo di questi alimenti salvatempo e salvadieta per sopperire ad una mancata organizzazione dei pasti quando la giornata incalza sempre più. Il pasto è stato infatti super IPOcalorico perché non ho organizzato bene la dispensa e la riapertura. ☝️Come vi dico sempre l'organizzazione nei digiuno prolungati è tutto. ✅In ogni caso poco male perché poi si recuperano le calorie con un pasto successivo e soprattutto qualche giorno di ipocalorica fa bene per la longevità. 🍽️Buon appetito #fasters e se volete essere seguiti, scrivetemi! _______________________________________________________ #digiuno #digiunointermittente #alternate #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #5:2 #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"
🍽 5:2 🍽 Dopo 40 ore di digiuno ho riaperto la finestra con: ➡️ una manciata di arachidi Mentre preparo da mangiare stuzzico un po' con: ➡️ Olive E poi ecco il pasto principale: ➡️ 500 grammi di carne di pollo al forno (peso considerato disossato) ➡️ Peperonata al forno ➡️ 250 ml di kefir con un cucchiaio di granola E oggi primo giorno di fasting della settimana per questo riscoperto protocollo 5:2 che è molto piacevole e sostenibile. Buon appetito #fasters e se volete essere seguiti scrivetemi un Direct qui su Instagram. _______________________________________________________ #digiuno #digiunointermittente #alternate #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #5:2 #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"
🍽 5:2 🍽 Dopo 46 ore di digiuno riapro la finestra con: ➡️ una manciata di arachidi Mentre preparo da mangiare stuzzico un po' con: ➡️ Prosciutto crudo E poi ecco il pasto principale: ➡️ due fette di pane proteico,in una ho messo del prosciutto cotto avanzato dalle bimbe che stava per finire e in un'altra del formaggio spalmabile alle olive ➡️ Una crepe ripiena di crudo ➡️ Mix di verdure al forno (broccoletti, peperoni e porri) con pancetta e mozzarella ➡️ Mezza crepe alla Nutella... letteralmente due morsi ➡️ Uno yogurt Tutto innaffiato da una buona birra rossa per un totale di calorie di quasi 2000... #notbad!! E oggi secondo giorno di fasting della settimana per questo riscoperto protocollo 5:2 che è molto piacevole. Sappiate mangiare bene esattamente come quando digiunate perché non c'è un nessun buon fast se non c'è un ottimo feast! Buon appetito #fasters !! _______________________________________________________ #digiuno #digiunointermittente #alternate #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #5:2 #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"
🍽 OMAD 🍽 ➡️ Spaghetti di zucchine con soffritto classico e gamberetti. Buon appetito #fasters !! _______________________________________________________ #digiuno #digiunointermittente #ADF #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #4:1:1:1 #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"
What an AMAZING treat to receive!! Have good people in your circle that care about your calorie intake 😉 These are incredible! Thanks girl!!! #caloriesdontmatter #thanksfriend❤️ #inheaven😍
VEGETARIAN NOW FOR 6 MONTH. What started off as a trial is actually going quite smooth. A big part of the reason is I love eating and don’t mind eating the same food every day. Literally every day. I don’t count calories because I know how much the portion size is and if I need to make any changes I can just alter the portion. CALORIES ARE MAN MADE. And if you actually look into it they have a kind of their own. 🔺They behave different for everybody 🔺every app and every nutritionist has its own version of calories 🔺every food is different (where it’s grown, what soil, what temp, what pesticides etc..) Learn to know your food by how it makes you feel and the results you see over a period of 7-10days. Serve your food and eat it with awareness. . Hope this insight helps . #nutrition #calories #caloriesmatter #caloriesdontmatter #eatwithawareness #knowyourfood #homemadefood
When my Mom used to bake, I’d always hang out in the kitchen with her. She knew I was waiting to lick the batter off the spoon, and getting to do it before my brother showed up made me feel like my Mom and I had a special connection. She would dance in the kitchen, pointing her finger in the air while moving her hips side to side, as I sat there, embarrassed, commenting on her chicken legs. When I was 14 I stopped hanging out with her in the kitchen. We stopped sharing those moments and making those memories that I still hold on to, so many years later. Licking the batter, or eating her treats afterward, meant consuming calories that I couldn’t afford to consume if I wanted to be thin. And at that time, I was obsessed with the number on the scale. What I wouldn’t give to have those moments back, so I could choose happiness and memories over fear of weight gain. I was a teenager. But now, as a grown adult, I have many, many clients who are also grown women, and they are STILL missing out on such moments because they have been taught to fear calories. And sometimes that trumps everything else, even connection. One of my favourite things about the 12 week program I run is the transformations I witness from women who have missed out on life because of body shame and food anxiety. From missing moments to enjoying life AND feeling confident in her body. That is freedom. Healing from body and food dysfunction is why I created the program, because I know what it is like to feel trapped in a perpetual cycle of fear, shame and guilt. The first step is some mental shifts and deep inner work to change what we believe about food and who we are (side note: I have a degree in Psychology and am obsessed with diving in to the psychology of disordered eating. It has to start here). If this resonates with you, I am running my 12 week program again February 14th (the day of love - loving YOU!) Doors for registration open Monday. I cannot wait for more women to just lick the spoon again. ❤️
Calories•Doesn’t matter✨ For now my main goal is to rebuild my relationship with food. That’s not going get my dropping lbs but what is will do is help my with my BED which is my priority right now. When I mention the word Diet or think diet my whole body craves the foods I don’t really want and I definitely don’t need but my mind tells me you can’t have it so eat as much as you can. You can only have a little but you NEED it all. Eat until you cannot possibly eat anymore. Mindset is everything and getting myself in the right headspace making healthier choices. Who cares if I’m not in a calorie deficit. As long as im not overeating cake, chocolate and crisps that’s my first hurdle. I’m moving more and I’m eating better that’s my first small step to recovery. I need long term not quick fixes. I want to fall in love with food and myself again✨ Happy Sunday ❤️ • • • • • • • • #healthyfood #betterchoices #healthyliving #healthylifestyle #mindovermatter #mindset #caloriesdontcontrolme #caloriesdontmatter #beatingthebinge #foodisnottheenemy #blogger #foodblogger #myjourney #learningtolovemyself
🍽 ADF 🍽 ➡️ Interrotto ore 18 con anacardi e prosciutto ➡️ Pasto ore 20 con maxi hamburger di scottona e 2 uova fritte (foto 1 sola) Insalata di feta, fagiolini, olive taggiasche, porro e ceci Tutto accompagnato da un gustosissimo vodka tonic durante la preparazione della cena!😜 Buon appetito #fasters !! _______________________________________________________ #digiuno #digiunointermittente #ADF #digiunoprolungato #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #4:1:1:1 #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"
Homemade pavlova with strawberry’s and caramel. Happy Christmas everybody being consistent means I can eat this guilt free #weightloss #fatloss #fatlosstips #beingmindful #happychristmas #caloriesdontmatter
Merry Christmas Ya Filthy Animals 😘 Christmas Dinner number 2 done ✔ Got a night at the @thevaleresort in Feb, lots of monies to help us with new doors and a tumble in the sales tomorrow 😂 a window cleaning Vac (I'm so excited!) , Chocs, books, alcohol and bits and bobs 😍 Spoilt as usual! Bed soon ready for a workout tomorrow, boxing day buffet and fight people in @currys for My tumble 😂😂😂 #Christmas #christmaseveeve #Christmascalories #caloriesdontmatter #selfie #presents #spoilt #Christmasday #ChristmasDinner #weightlosscommunity #weightlosstransformation #weightlossinspiration #weightlossjourney #weightloss #weightlossgoals #fitness #fitnessjourney #fitnessmotivation #followforfollow #likeforlike #fitnessinspo #merrychristmasyafilthyanimals
happy holidays!! tags>> #ed #edrecoveryfood #edrecovery #eatingdisorderrecovery #recovery #caloriesdontmatter #selflove #love #christmas #hanukkah #chanukah #kwanzaa #holidayseason #newyear
I rarely talk about calories, but when I do, it’s usually to describe how unimportant they really are 🤷🏽♀️ Regardless of your health goals, calories should never dictate whether you choose a particular food to eat. When making food choices: First, ask yourself- am I hungry? Then, what foods am I craving right now? And finally, is this meal or snack going to fill me up physically as well as emotionally!? Calories are actually a measure of energy, so yes, we absolutely want our food to have calories. But the calories will only keep us full if they have the right combination of the following nutrients - PROTEIN, FAT & FIBER. So instead of checking the calorie content, check for foods that combine the right amounts of nutrients that will keep you satiated. And if you want more assistance with food choices and label reading, speak with a RD 😊 #nutrition #mealplanning #snacking #foodlabels #labelreading #caloriesdontmatter #nutritioneducation #wellness #fitness #feelfull #fiber #protein #fat
When it's Christmas, calories don't matter, right? #nodiet #Christmasseason #Holidayseason #caloriesdontmatter #cakesandpastries
each and every single day. tags: #ed #edrecovery #edrecoveryjourney #eat #eatingdisorderrecovery #caloriesdontmatter
🍽 OMAD 🍽 ➡️pasto ore 20 Involtini di lonza con prosciutto e formaggio Broccoli e funghi Buon appetito #fasters !! _______________________________________________________ #digiuno #digiunointermittente #OMAD #digiunoprolungato #countingcalories #caloriesdontmatter #lowcarblifestyle #LCHF #4:1:1:1 #meismynewbrand #myfasting #mixedfasting _______________________________________________________ ➡️Segui anche il mio gruppo FB "Digiuno Italia 🇮🇹"