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#food #travel #sports #news #april #monday

Une matinée pleine de complicité et d’autonomie avec les enfants ce matin à la garderie! Les voir attraper les insectes du casse-tête et ce partager bâton aimanté sans intervention m’a rempli le cœur de joie. Et cette petite marche dans la boue avant de retrouver les amis de ma sœur, quel bonheur! Ces moments simples de partage et de jeux sont les plus précieux. 💖 #enfants #partage #capable #plaisir #marche #sociale #observation #complicité #pleinair #jeux #autonomie #garderie #milieufamilial #ausommetdescouleurs

4/29/2024, 7:37:51 PM

🌻💚Happy Monday!💚🌻 Scratchy has a personality that’s one of a kind, and the expressions to go with it! #vca #teamamcomaha #lifeatvca #vcapets #vcacares #vcaamcomaha #capable #caring #connected #spreadlove #weloveourpatients🐾 #catsofinstagram #grumpycat #catlover #cats

4/29/2024, 7:22:25 PM

You get what you believe you’re worth ❤️ I love how @jamiekernlima explains this in her book #worthy Do you believe you are deserving? That you are enough? You can achieve greatness because you are greatness, the trick is to realize and comprehend that thinking you are enough and believing you are enough are not the same and that needs to be aligned for you to feel and see real results! That’s why it’s so important to build a healthy mindset 🧐🧠💪🏼 One thing that can help is contemplating a simple yet profound idea: Your lineage goes back thousands of years. That means that someone somewhere once held a sword and fought to live. That same blood is running through your veins. You aren’t here by chance, you have been chosen to be here! How else can you explain your existence against the incomprehensible odds? YOU ARE HERE! You are #enough #deserving #capable of being the version of you you want to be, the CEO of your own life, the captain of your soul and master of your fate! #nevergiveup #youevolutionized #successfulmindset #entrepreneur #mindsettip #mindsetmatters #mindsetcoaching #mindset #believe #believetosucceed #worthybook #worthyjourney #inspireothers #youareworthy #jkl

4/29/2024, 6:30:00 PM

Happy Monday, are we ready to do the thing? I just wanted to remind you that you're wildly capable of achieving your goals for the day and week. Oh, and I'd like to challenge you to change your perspective on Mondays. We've been taught to dread them. However, if you look at it like 52 mini New Years then there's a cause for celebration 🥂 This is 18, so there's still plenty more mini celebrations to plan for the year🍾 𝓚𝓪𝓽𝓲𝓮 𝓑𝓮𝓵𝓵𝓮 🏷 #monday #motivation #capable #celebrate

4/29/2024, 6:13:35 PM

Just a reminder as you tackle your day: You are strong and capable! 💪✨ No challenge is too big when you trust in your own strength. Keep pushing forward, and know that I believe in you completely. You've got this!⁠ ⁠ #unstoppable #strong #capable #reminder #friendlyreminder #believe #believeinyourself #selfworth

4/29/2024, 5:05:22 PM

#mandatory #mondays @bar_strength_fitness is always #legday . Gotta make #legs a #priority . Probably my least #workout , but I can’t #stress how important it is to stay #consistent with your #leg #routine . Can’t be out here walking around like an upside down Xmas tree. Feed your #gains with proper #nutrition from our #friends @5starnutritionfwb . #formidable #capable #strong #fitdad #strengthtraining #strength #strengthandconditioning #training #fitness #firnessmotivation #health #healthandwellness #faith #family #freedom #thickthighssaveslives #thickerthanasnicker

4/29/2024, 3:56:30 PM

Happy Monday IG family! Hope you all had a great, relaxing weekend and recharged for a new week! Don’t let fears hold you back in moving forward towards your goals. You can do anything you set your mind too. Remember when you first started a job or hobby et? You didn’t know all the details but as time went on you became a pro. Same with anything else. Just start. If you’re anything like me currently starting a business I have a product that will help you grow and build your confidence. Link in bio. However don’t hesitate to reach out if you have any questions or concerns. Let’s build the lives we say we want. Actions speak louder than words #PositiveMindset #digitalmarketing #ubc #businessowner #capable

4/29/2024, 3:06:04 PM

Trust your abilities and embrace each day with confidence . . . . . . . . . . . . . . . . Disclaimer: Heart & Soul Wellness posts are for the purpose of education, advocacy, marketing and connecting with the community only. They are not a replacement for consultation or therapy with a mental health professional or consultation with a physician. #trustyourabilities #confidence #affirmation #mindfulaffirmation #positivemindset #capable #coping #anxiety #depression #blacktherapist #Liberiantherapist #heartandsoulwellnessmn

4/29/2024, 3:00:21 PM

N'ayez jamais honte de lutter. Il n'y a pas de honte à travailler dur pour atteindre ses objectifs.💺🗾↩️ La route vers le succès est rarement facile mais chaque pas en vaut la peine. N'ayez jamais honte de lutter , Chaque effort ,chaque sacrifice vous rapproche un peu plus de nos rêves.🫶 Le travail acharné,la détermination et la persévérance sont les clés de la réussite.💪 Donnez le meilleur de vous-même chaque jour,et rappelez-vous,il n'y a pas de honte à travailler dur pour atteindre ses objectifs.😉🫶 #travaildur #acharné #reussite #objectif #honte #capable #jevaisarriver

4/29/2024, 2:31:32 PM

[EN] Happy Monday with the Testimonial from PENDA who tried #protrainingmodels services ✨ values that place humans first,… If you don’t know - How / Where to start - How to keep it up - How being what you want - ,…. Don’t worry, #protrainingmodels is there for you✨ [email protected] [email protected] www.protrainingmodels.fr [FR] Excellent lundi avec le Témoignage de PENDA qui a essayé les services #protrainingmodels ✨ des valeurs qui place l’humain avant,... Si vous ne savez pas - Comment/par où commencer -Comment continuer - Comment être ce que tu veux -,…. Ne vous inquiétez pas, #protrainingmodels est là pour vous✨ . . . . . . . . #coaching #booking #casting #values #love #confidence #people #gratitude #testimony

4/29/2024, 2:16:42 PM

Disability doesn't mean inability. It's time to break the stigma that excuses using it as a reason to avoid challenges. We are capable, determined, and ready to push boundaries. Let's redefine what's possible! 💪 #disabilityawareness #disabilityinclusion #disabilitydoesntmeaninability #beyondlimits #capable #determined #breakthestigma #accessibility #inclusionmatters #disabilitypride #wearedisabledandproud #challengeaccepted #disabilitysuperpowers #spoonielife #chronicillness #neurodiversity #mentalhealthmatters

4/29/2024, 1:28:24 PM

Monday Reminder: You get to choose how you feel! Remember, it is okay to feel all the feelings. Don't resist the sadness or the dread. By feeling those, you can feel happiness and motivation. Today, as you head into work, how are you feeling? How is that feeling impacting your work? What result is that feeling creating for you? Take time today for yourself and be curious about what you are feeling. You might be surprised ❤️ If you are ready to invest in yourself and learn to find joy in work, parenting, hobbies, etc, send a DM. I am here to help you make 2024 the BEST year yet! #alyshawaghornquote #alyshawaghorn #changeyourthoughtschangeyourlife #thethoughtnurse #stopjudgement #Acceptance #SelfForgiveness #stoppeoplepleasing #haveyourownback #BeWhereYourFeetAre #willingness #LiveInTheMoment #thinkfeelact #Mindfulness #cheerforyourself #capable #LFG #lifecoach

4/29/2024, 12:00:26 PM

- Likes si tu te reconnais dans une des situations proposées 🫶🏾 - DM si tu souhaites échanger sur le sujet ☺️ Tu peux commencer ce que tu souhaites… ☝🏾 🍀🌺☀️ #developpementpersonnel #capable #courage #couragequotes #force #femmeforte #positivevibes #positive #positivequotes #voirgrand #organisation #25ans #30ans #aidesoignante #coiffeuse #estheticienne #vendeuse #commercial #shopping #maison #maisonorganisee #communiquer #communiquerautrement #vivresainement #vivremieux #êtresoi #anxiete #biendormir #lesoir #gerersesemotions

4/29/2024, 11:22:46 AM

✨ Tes pensées sont puissantes. Elles façonnent ta perception du monde et influencent tes actions. Parfois, nous sommes pris au piège de pensées négatives qui viennent alimenter nos doutes et nos peurs. Plutôt que de dire "je ne suis pas capable" dis toi "je fais de mon mieux". Cette simple transformation change la dynamique de ta pensée et te permet d'aller chercher ton potentiel et te concentrer sur tes forces et tes compétences pour surmonter les défis. ✨ 🌹Sois bienveillant envers toi même et nourris ton esprit de pensées constructives. Tu mérites de vivre une vie de confiance, de courage et de gratitude. 🌹 #pensee #penseepositive #affirmationpositive #coach #coaching #coachinglife #gratitude #bienveillance #puissance #courage #developpementpersonnel #capable #confianceensoi

4/29/2024, 9:00:14 AM

"Reminder: We are more than capable, never forget that! 💪 Let's tackle this week with confidence, determination, and a belief in our abilities. Together, there's nothing we can't achieve! #YouGotThis #Capable #BelieveInYourself"

4/29/2024, 8:57:13 AM

This one makes me Proud. Not because i have another Certificate to hang on the Wall, but because I got challenged to question my beliefs! It reminded me that there is always something to learn, always something to gain from. The Journey is never ending. #thefemaleathletecourse #alltheexercise #dosomethingdifferent #strong #capable #adaptable #resilient #learnsomethingneweveryday #challengeyourself

4/29/2024, 8:47:13 AM

Do you ‘suffer’ from going out too hot in workouts? Correct pacing different types of workouts is key to getting the most out of your training and competition. Each workout requires a different pace depending on your strengths and weaknesses within the workout. Also overall, within your personal level of endurance and stamina. The point of correct pacing is to finish a set amount of work in the quickest time possible. It’s not about who finishes the first round fastest, in fact in most cases if you do finish the first round first, you’re probably not going to finish the workout first. Our best pace is that in which we maintain the same pace throughout the entire workout, with our effort increasing each round or as time goes on to maintain that pace. By the end of the workout we are giving our all, and still maintaining pace without crashing and burning before it’s over. To be a master pacer we must learn our strengths, weakness and limitations. This is done by being present when you train, having plans, evaluating your performance and effort both during and after training sessions. In training we may miss the goal of the workout by bad pacing, so always listen to the workout briefs so you gain the insight on how you should pace and then plan from there. There’s fitness to be gained by hitting the required stimulus. In competition we will lose places in events due to bad pacing. Both too hot or too slow. So keep yourself accountable during workouts, check the clock at certain intervals and track your pace throughout workouts. Do you need to start a little slower ? A classic workout for us at Loaded today.. We love a run. ❤️ A great workout to practice negative splits (getting faster each set). Not only do we want to get faster each set, we want to achieve this without wasting our first few sets by going too slow. So a lot of focus is needed throughout the session. OT3rdM x 7 sets Run 400m Scale distance as needed to hit a 1:30-1:35 first run, with the intention to get faster every set. We want at least 1:1 work:rest, so our run efforts are fast and don’t turn into a jog. #loaded #crossfitloaded #fit #strong #capable #resilient

4/29/2024, 7:41:22 AM

Transitioning from Insecurity to Confidence: A Leadership Journey 🌟 Today I want to share a personal journey of growth and transformation in my role as an early childhood leader. When I was a manager, despite leading my team well, completing all tasks and meeting KPIs, I still questioned my ability as a manager. 🤔 It was as if my accomplishments couldn't silence the nagging doubts within. I pushed myself harder, did longer hours and took work home on the weekends. I supported my team in the classrooms, was available for parent concerns and even supported other managers within my organisation. But, I still had this inner voice questioning if I was capable.😞 However, a pivotal shift occurred when I discovered the power of a mentor ✨ I discovered the power of having a mentor by my side. She saw me for who I truly was, she understood my struggles, and believed in my potential like nobody else had before.😍 With her support and guidance, I began to shift those doubts into a quiet confidence. I started to see myself as the capable leader I truly am – someone who makes a difference for my team, the children we care for and their families. Do you ever find yourself questioning your abilities as a manager? 🤔 Are you ready to shift those thoughts and recognise your true worth? Drop the word "mentor" below, and let's connect. #leadership #mentor #youmatter #growth #selfworth #capable #wholeheartedleadership #ktoleadership

4/29/2024, 7:28:13 AM

Tu es capable fin de l’histoire , crois en toi 🫵🏻 #capable #determination #objectifs #buissnes #opportunities #fonce #chogan

4/29/2024, 7:13:34 AM

You are more capable than you give yourself credit for. You can do this 🙌 #quote #quotes #capable #capability #hedonicadaptaion #trust #skill #skillset #unknown #risk #success #achieve #adapt #adaptable #overcome

4/29/2024, 6:58:13 AM

M O N D A Y M I N D S E T Having a clear direction enables us to make informed decisions, prioritize our efforts and stay focused on what truly matters to us. It allows us to use our time, energy and resources effectively, leading to a greater sense of fulfillment and success. Ultimately, taking the time to determine our direction in life, whether it be in our personal or professional pursuits, is crucial. It ensures that we are heading towards the thing that matter most to us and enables us to make progress in a purposeful and impactful way! ♥️ #monday #motivation #energy #happiness #care #clients #customers #kindness #capable #values #honest #integrity #goals #ev #engelvölkers #evdurbanville #luxury #luxuryrealestate #luxuryrealestateagent #propertymarket #joinus #career #evagents #finestrealestate #evnorthernsuburbs #durbanville #durbanvillehills #durbanvillewinevalley #durbanvilleproperty #durbanvilleproperties

4/29/2024, 5:21:05 AM

हर चीज को वैसे ही देखना जैसी वो है, यह आपको जीवन से सहजता से गुजरने की शक्ति और क्षमता देता है। #Sadhguru #SadhguruHindi #simple #power #capable #Life #Yoga #Spirituality #InnerEngineering #qoutes #hindiqoutes #SadhguruQuotes

4/29/2024, 4:15:16 AM

Had some good climbs over the weekend!! #cerebralpalsy #rockclimbing #strength #capable

4/29/2024, 3:02:10 AM

*** Apt description from @blossomwithamie One of the main reasons I designed my new programs Whole Home and Worst Room with unlimited sessions is for people with health challenges so they don’t have to fit in with a model of coaching that doesn’t suit their needs. Instead the coaching model is adapted to what they need. It’s not a one size fits all approach. If you need 15 min sessions or 30 min sessions once a fortnight, instead of 75 min sessions once a week that’s ok. If you need to go at a slower pace over a year or a faster pace over a quarter that’s ok too. We are aiming for an even playing field for all so we can all live without clutter. *** Alt text A small print floral design with centred text that reads: Fatigue versus tiredness is like starvation versus hunger. Chronic fatigue isn’t just being a nap. *** #fatigue #chronicfatigue #chronicpain #chronicillnesswarrior #chronicillnesslife #able #capable #fnd #pots #mecfs #myalgicencephalomyelitis #chronicfatiguesyndrome #functionalnuerologicaldisorder #fibromyalgia #worstroom #wholehome #clutter #cluttercoach #traumaclutter #traumacluttercoach #cptsd #ptsdawareness #overwhelm #clarity #clear #space #organisation #declutter #clearspace #kerrynsimmonscoaching

4/29/2024, 2:19:29 AM

Hello Family It’s never easy to except when things aren’t as we wished them to be, the disappointment can be stifling. Let’s let our disappointments become opportunities to try something different. Keep your head up, you’ve got this. I’m pulling for you . #DialysisDiva #DialysisDiva #purpose #positivity #Warrior #Winner #worthy #Together #TheTruth #startingover #strong #selflove #change #Capable #GreatnessWithin #growingpains #Getup #BeBetter #happiness #love #motivation #move #FYP #Future #Fearless

4/29/2024, 1:16:51 AM

Courage 🫶🏼🫡 #bwy #beingwithyou #santementale #etudiant #capable #ecole #iscom #courage

4/28/2024, 7:04:11 PM

Sitting with the Fear of the Unknown 🧰 9️⃣2️⃣ There are so many question marks in my life right now. It comes with the territory when adjusting to a fairly big new normal. Due to my past trauma, I'm really good at contemplating the what ifs. Usually I go straight to the worst case scenario to prepare myself, so when it happens it lessens the blow. The fear creeps in. What if I'm not able to handle this situation and it breaks me? What if things don't work out? What if something terrible happens? What if I'm not as capable and strong as I think I am? I feel like I'm a pro at thinking up what ifs. When I catch myself doing this, I reframe my thinking. Some days it takes me longer to catch myself than others. I remind myself I don't need to have it all figured out and have the answers. I can take one day at a time and see where life takes me, enjoying the journey rather than being solely focused on the final destination. Relinquishing control and surrendering to the simple fact that there's so much outside of my control. I turn the what ifs around: 💙 What if I am strong enough to handle this and it provides me with valuable experience, which I can use to help others? 💙 What if things do work out, even better than I could have ever imagined? 💙 What if something great happens? 💙 What if I discover I'm more capable and strong than I think I am? Digging to new depths of myself I never knew I had? Chances are, the answers of the future lie somewhere between the best and worst possible outcomes. The main thing is that I boldly walk into the future without letting the fear dictate what path I take. I've become more comfortable with fear the more I allow myself to sit with it. Rather asking why it's present, I now ask what I can learn from it's presence. I know I can handle whatever life throws at me. That I won't be given more than I can bear. And I trust the timing of my life. SJ 💙 Illustration @toyoufromsteph

4/28/2024, 7:03:02 PM

W I S S E N Ein Wochenende voller Inspiration, Bewegung und wertvoller Erkenntnisse liegt hinter uns (👩🏼‍🤝‍👨🏽@zimmel.david & @d.ele_na ). Der Kurs ‚The Female Athlete‘ von und mit Anthony Lo @physiodetective hat von neuen Bekanntschaften bis hin zu tiefgreifenden Denkanstößen über das Training mit weiblichen Athletinnen viel wertvolles gebracht! 💪 #TheFemaleAthlete #inspiration #traininginderschwangerschaft #trainingnachderschwangerschaft #dosomethibgdifferent #alltheexercises #strong #capable #adaptable #resilient

4/28/2024, 7:00:15 PM

A positive tone to start your week! You are wonderful and capable of anything! ... #MountMyMonitor #Sunday #blessings #youcandoit #capable #wonderful #yougotthis

4/28/2024, 6:00:24 PM

#strong #capable #fantastic

4/28/2024, 4:56:08 PM

#capable #harmless #triggered

4/28/2024, 4:34:03 PM

Nouveau, nouveauté, renouveau, renaissance,... bref, les choses changent, la vie nous bouscule, nous obligeant à contrebalancer. C'est effrayant. Mais c'est aussi, et surtout, des opportunités ! C'est le moment, c'est TON moment ! Ose... #nouveauté #renouveau #renaissance #nouveau #citationdujour #ose #equilibre #capable #opportunité #decouverte #foryoupage #foryou #cafaisaitlongtemps #chamboulement #evolution

4/28/2024, 4:13:03 PM

Channel your inner hero and embrace the power within on National Superhero Day! 💥 Unleash your strengths and make a difference. #NationalSuperheroDay #BeAHero #EverydayHero #SuperheroVibes #PowerWithin #Inspiration #Courage #Strength #SuperheroDay #Empowerment #Bravery #Capable #SuperheroSpirit #HeroicActs #MakeADifference

4/28/2024, 6:30:11 AM

Don’t let your current circumstances make you think that you’re not capable of creating a new reality for yourself. 🌸🎬🏘️ #new #reality #home #circumstances #capable #3pillarhomes 𝑰𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝑹𝒆𝒅 1 𝑹𝒆𝒂𝒍𝒕𝒚 𝑃𝑙𝑎𝑛𝑡𝑒𝑑 𝑀𝑖𝑛𝑑, 𝑀𝑜𝑣𝑖𝑛𝑔 𝐵𝑜𝑑𝑦

4/27/2024, 10:40:44 PM

500 rides @ironcycleclub and I cannot thank @laurajoyrobinson enough for the community and safe place she has made!! I really have grown since coming here in 2019 and how I have shown up for myself during some of the toughest times in my life. The love, care, patients, encouragement and supported from this place is absolutly amazing. I have felt safe enough to show up in studio on some of my worst days of grief and heartbreak. The friends I have made, the inspiration and the energy in each and every class is why this place is so special to my heart. I cannot thank each and every person enough from riders to staff for making this place what it is! I am forever grateful and always going to be a regular in this club. ❤️❤️. Onto the next 100!! I’m coming for you ride 600 !!!! #ironcycleclub #spin #safeplace #workout #love #capable #immovable #strong #worthy #beautiful #1morepercent #push #happy #workout #fittness #selflove #happyplace #health #growth #motivation #inspiration

4/27/2024, 9:28:02 PM

Give it your all, every day. Don’t let anyone else’s opinions take residence in your head. You know what you want, you know what you need to accomplish, move forward with #confidence #believeinyourself #accomplissement

4/27/2024, 9:18:46 PM

❤️ • • #capable #youcandoit #workforit #dream #life

4/27/2024, 9:01:19 PM

Be proud of yourself #strong #capable #gifted #inspiring #keepgoing #keepgrowing #proud

4/27/2024, 4:27:28 PM

#strong #capable #fantastic#thatsall ✨✨✨ // @_ourmindfullife

4/27/2024, 3:58:30 PM

Just need to believe yourself You can change the world #womenempowerment #capable #believeinyourself

4/27/2024, 3:50:28 PM

SHIT HAPPENS!! That's life. If we want to find excuses, we will. They're everywhere. It's how we react & handle things WHEN something pops up that we didn't expect. Use the tools you've learned to practice the pause & pivot. If you need help w/ these tools, find a coach that can teach you! The goal is to redirect vs derail. The more you practice this & prove to yourself that you CAN in fact navigate choppy waters, the more second nature it become. Stay the course!✌️ * * * * * * * #macros #macrocoach #macrocounting #nutritioncoach #iifym #healthy #nutrition #fitfam #fatloss #diet #habits #sleep #staythecourse #capable #nsv #exercise #routine #success #knowyourself #noexcuses #womenover40 #womenover50 #pivot #perimenopausefitness #keepgoing #believeinyourself #mentalhealth #patience #jenarnoldnutritioncoaching #fitover40

4/27/2024, 2:33:35 PM

Fierce Friday vibes. 🖤Let’s roll into this weekend feeling Fierce. Unstoppable. Capable. #beausoleilyoga #beautifulsun #fierce #unstoppable #capable

4/27/2024, 1:28:36 PM

Dear Mr./Mrs. #Instagram #Technology, Please do Not #suggest#Things” for me to #follow.! I am #perfectly #capable of and can and will #search and #find what #interests me. Please #refrain from #doing that on #myaccount on your #platform ( #Instagram) It “seems” that you are #force (_ing) #selling or #soliciting and #marketing #profile(_s) onto my #instagram #account Cordially Me

4/27/2024, 7:32:38 AM

MY POST ABOUT STRENGTH AND RESILIENT ( A insight into Kylie ) 2020 march - 1 week before Covid shut down Canberra - i was driving back from Sydney with Tristyn in a broom stick cast ( broom stick holding his legs apart ) after hip surgery - Tristyn was underweight and therefore coming home with a nasal tube into his tummy ( Tristyn was 10 years old) - less than a year before my mother had passed way from cancer and medical negligence- my family as i knew it was pulled apart by grief …….. I was alone - isolated - confused and scared. No one to talk to - no help at home - still waiting on room hoists and bathroom mods to be installed- covid had shut down everything and no one was answering phones…… I was in Trauma state of mind. - this situation had impact me deeply as i realised now. THIS WAS WHEN I STARTED SAYING: forward is Forwad ….. back yourself - you got this - you and tristyn are a team. I went into fight mode and continued that for the next 3 years - until now. FORWARD IS FORWARD ~ i realised i can only do and achieve what is in my power, in my strength and use the resources i had. I WASNT ALONE - i had Tristyn my team mate, I WASNT ISOLATED - i could go outside into the fresh air, I WAS SCARED AND CONFUSED - however i had facebook - i had community. I HAD YOU. WHAT I DIDNT DO WAS check in with how i was. - i knew what to do - but i didn’t know what to feel. NO MATTER THE DARKNESS. NO MATTER THE FEAR. WE ARE MORE CAPABLE THAN WE OFTEN BELIEVE. STOP. BREATH. OPEN THE WINDOW. OPEN THE DOOR. SMILE. PLAY THAT MUSIC. LAY ON THE FLOOR. DO WHAT FEELS GOOD FOR YOU. YOUR GOING TO BE OK. 5 Minutes is all it takes to stop: - sit in your car before walking into the house or shops / children school. - hold that mouth full of coffee in your mouth for a extra second. - have the drink of water and look out at the window above your sink. ( just some idea that work for me ) #lovewhatyoudo #loveislove #capturethemoment #capacitybuilding #capable #GrowingGreatness #growingtogether

4/27/2024, 3:11:12 AM

Being capable isn’t just about having skills or knowledge, but about believing in yourself enough to put them into action. It’s the confidence in your potential that drives you to pursue your dreams and overcome any obstacle along the way. Believe in yourself, and you’ll discover that you’re capable of achieving more than you imagine. 💪✨ #Capable #SelfConfidence

4/27/2024, 2:19:59 AM

I am consistently consistent. 🤣 I am consistently average, except for my height. I am consistently falling forward for my life. I am consistent with doing my best. It’s that or the alternative. A choice is being made regardless if I think #iam choosing it or not. #iam #consistency #consistent #choice #choices #choosing #confidence #courage #capable #capacity

4/26/2024, 7:06:58 PM