🌟 Airfryer Sausage Rolls 🌟 ☆ 1 syn & a HEB for all of them ☆ 2 aldi skinny sausages, skinned and spread over a weight watchers wrap, then rolled up and sliced before cooking at 180°C for approx 10 mins in the airfryer 😋 #slimmingworld #slimmingworlduk #slimmingworldrecipes #swworks #swjourney #swplan #sw #swinsta #swfamily #swfood #swfoodie #swmafia #swideas #swmeals #weightwatchers #swsnacks #skinnysausages #sausagerolls
. 🌿Chicken & Brocolli Risotto 🌿 . Recipe Below ⬇️ . One of my all time favourite recipes for supper tonight. Absolutely delicious and syn free only using 1 HexA. . . Recipe for 4 . Ingredients Salt & Pepper 220g long grain rice 1/2 Tsp onion powder 1/2tsp garlic powder 640ml chicken stock 120g grated cheddar cheese 250g Brocolli Cooking oil spray . Method 1. Pan fry the chicken until cooked through - remove from pan & set aside 2. Spray with oil add the rice, onion powder and garlic powder 3. Stir until rice begins to turn translucent 4. Pour in chicken stock & bring to the boil. Cover and simmer for 6minutes 5. Add the brocolli and chicken - cover & simmer for 8minutes 6. Add the cheddar and stir until it is melted 7. Remove from heat cover and leave to rest for 8minutes 8. Serve and enjoy 🤌 . . #slimmingworldcommunity #slimmingworlduk #slimmingworldmember #slimmingworldjourney #slimmingworldplan #slimmingworldfooddiary #swfooddiary #swfoodie #swfoodblogger #weightlossdiary #babyweightloss #slimmingworldfoodie #slimmingworldfoodoptimising #slimmingworldmafia #slimmingworldfamily #slimmingworldmum #swblogger #swfoodoptimising #swinsta #slimmingworldinstagram #slimmingworldinsta #swinstagram #slimmingworldmeal #slimmingworldlife #slimmingworldfoodblog #babyweightlossjourney #slimmingworlddiary #slimmingworldfollowers
Tonights sweet treats 🫠 2xhifi bars(heb) chocolate teacake(5) Love these teacakes with a cuppa 😍 Ending on (10syns) Another SP day complete ✔️ #slimmingworldlowsyn #slimmingworldtreats #slimmingworlddessert #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swfoodblog #swweightlossjourney #swdessert #slimmingworld #slimmingworldinstagram #lowcaltreats #slimmingworldsweettreas #slimmingworld #lowcalsnacks #caloriecounting #slimmingworldlowsyn #slimmingworldinsta #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swheb #swfoodie #slimmingworldfoodie #swfooddiary #swfoodblogger #swfoodblog #swweightlossjourney #swdessertideas #swdessert #swuk #swukfooddiary #swukfoodblogger #slimmingworldfood #slimmingworldfoodblog
Did I mention these lil beauties this morning?! 🤤🥞 TRACY’s PANCAKES 👇🏻 ~ 40g blitzed oats ~ 2 whisked eggs ~ 1/2 a (160g) pot of any flavour mullerlight yogurt or similar equivalent ~ 1/2 tsp baking powder ~ 2 tsp sweetener ~ 1tsp vanilla essence ~ frylight TOPPINGS 🤎 1 tbsp @nutella 🍶 30ml single cream 🍓 strawbs 🍌 banana 🥝 kiwi 👩🍳 METHOD ~ Whisk together your eggs, yogurt and vanilla essence, add blitzed oats, sweetener n baking powder & combine into the mix. ~ Leave to stand for around 5-10 mins to thicken! ~ Pop a tbsp amount into a hot frylight pancake pan or maker & flip over when starting to bubble n brown ~ Decorate with your favourite toppings and enjoy 🙋🏼♀️ Save & follow for your daily dose of food yumminess @tracys_foodbubble Lotsa love, Trace 💋 xoxo ______ ✨8 syns & hex 🅱️ on #slimmingworld ✨ (0.5 syn for my basic pancake recipe, 7.5 syns for my added toppings) . . . #tracysrecipes💞xoxo #tracysyummmybrunch💋 #pancakes🥞 #pancakeshealthy #oatpancakes #pancakelovers #pancakeart #swfoodie #foodiemum #slimmingworldfriends #welshfoodie #slimmingfriends #swwales #slimmingworlduk #swinspo #swideas #swinsta #swfriends #swfamilyuk #swfriendly #swuk #slimmingworldfriendly #healthypancakes #slimminginspiration
Dinner was chicken thighs cooked in air fryer with salad & mozzarella HexA 1 syn for balsamic glaze #sw #swdinner #swdinners #swfamily #swfood #swfreefood #swfriends #swjourney #swjourneyuk #swfriends #swfoodplan #swdiet #swdiary #swforlife #swforever #swgoals #swworks #swtarget #swtargetmember #swsuccess #swlowsyns #swlowsyns #swinstagram #swinstafood #swfoodie #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldweightloss #slimmingworldweightlossjourney #swweightlossjourney #swinstadiary
Breaky done for in the morning ❤️ Havnt had the best weekend 🙈 #slimmingworld #slimmingmeal #sw #swfood #swfooddiary #slimmingworldfood #swfoodie #slimmingworldinsta #fooddiary #weightloss #healthyeating #instafood #foodie #swfamilyuk #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily
SAVE THIS FOR LATER 📌 Becoming a better version of yourself isn't about massive changes and big moves ⤵️ It's all about the small stepping stones you take along the way! 🤩 The bad habits you break and the new ones you create are what lead to your ultimate success (and whatever that success looks like for you!) 🙏 So whether your goal is to be more productive, happier or even just healthier (yaas queen), here are some mindful morning ideas you can try next week! ✨ Remember... it's all about small steps, not massive changes! 👉 Tell me, what are you going to do next week? My plan for next week is simple: making sure I eat breakfast every morning (because last week I didn’t eat until 2pm pretty much every day and I FLAGGED 🤭🫠) and I’m going to journal, obvs!
Breakfast was overnight oats with banana & strawberries forgot photo. Lunch was 2 boiled eggs, beetroot. Cherry tomatoes,carrots hummus 2 syns.avocado 5syn #sw #swlunch #swlunchideas #slimmingworldideas #slimmingworldlife #slimmingworldgroup #sw #swuk #yesyoucanwithslimmingworld #slimmingworldtargetmember #swfood #swfooddiary #swfooddiary #swfoodblogger #swfoodie #swforlife
🌟 Strawberry & Apple Pancakes 🌟 ☆ 1.5 syns & HEB ☆ I used 70g diced strawberries (1syn cooked) 150g skyr baked apples yoghurt (0.5 syn) 2 eggs 40g oats blitzed (HEB) All mixed well then popped in a 3 circle silicone mould and baked in the airfryer at 180°C for 10 mins #slimmingworld #slimmingworlduk #slimmingworldrecipes #swworks #swjourney #swplan #sw #swinsta #swfamily #swfood #swfoodie #swmafia #swideas #swmeals #pancakes #swpancakes #breakfast #breakfastideas
💛 Tea was homemade double bbq bacon burgers using 5% mince and JD Seasoning Burger Blend mixed together with halloumi, salad and wedges 💛 🍔🍟🥗 8 syns for the brioche burger buns from Aldi. 45g Halloumi for 1xHEA 1.5 syns for Tbsp of Jack Daniels BBQ sauce This was super yummy and was better than a burger from the local pub 😋 🍔🍟🥗 #slimmingworld #slimmingworlduk #slimmingworldmembers #progress #weightloss #journey #weighin #foodoptimising #swonplan #swfoodie #swblogger #swmeals #slimmingmeals
Plus I managed to bag slimmer of the month this week too! 🙌 first time I have ever won this 🎉🏆🥇 @swstpetersmiddleton #slimmingworld #slimmingworlduk #slimmingworldmembers #progress #weightloss #journey #weighin #foodoptimising #swonplan #swfoodie #swblogger #swmeals #slimmingmeals
🎉 3lb off this week! I'm over the moon 🎉 I had a meal out totally off plan but I didn't let it ruin my week. I also had 2 people compliment me on my weight loss and my fitness today too which made me feel great ❤️ #slimmingworld #slimmingworlduk #slimmingworldmembers #progress #weightloss #journey #weighin #foodoptimising #swonplan #swfoodie #swblogger #swmeals #slimmingmeals
. 🍕 Wrap Pizza 🍕 . . Been looking forward to this all day 🤤! WW wrap (HexB) sprayed with olive oil fry light and a sprinkle of salt - popped in the oven to crisp up for 2-3mins. Then top with a mix of passatta & tomato purée, top with cheese (HexA’s) and mixed herbs. Pop in the oven for 6-7minutes at 180°c. . . I also had a wee side salad for lots of speed 🍅🥬🧅🥒🌽🥕🫑 . . #slimmingworldfoodie #slimmingworldfoodideas #slimmingworldrecipes #slimmingworldmeals #slimmingworldfoodblog #slimmingworldfoodblogger #slimmingworldblogger #slimmingworldjourney #slimmingworldmafia #slimmingworldfriendly #slimmingworlddiary #swfooddiary #swfoodie #swfoodblog #swblogger #swdiary #slimmingmum #babyweightlossjourney #babyweightloss #postpartumweightloss #postpartumbody #synfree
Doesn't get much quicker and easier than a @mayflowertastesgood curry on a Saturday night. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #swfood #swfoodie #swfoodblog #weightlossjourney #WeightLoss #loseweight #LosingWeight #swinsta #swfoodideas #SlimmingWorldfamily #SlimmingWorldmafia #slimmingworldfriendly #slimmingworldfriendlyfood #slimmingworldmember #slimmingworldonlinemember #slimmingworldfollower #slimmingworlder #slimmingworldsuccess #slimmingworldfoodideas #slimmingworldfoodblog #lowsynfood #swfoodoptimising #swonplan
Dinner was Cypriot dish (fasulye)cannellini beans cooked in pasata & onions.had some lettuce, radishes & gherkins, pickled onions #swdinner #swdinners #swdinnertime #sw #swdiary #swfamily #swfood #swfooddiary #swfoodblog #swfoodoptimising #swfoodideas #swfoodie #swdiet #swfoodplan #swsupport #swsuccess #swforlife #swforever #swgoals
⭐ FOOD/DRINK POST ⭐ O.M.G!!!!!! I've been really wanting a banana milkshake for weeks then today I found these beauties in B&M!!! Well worth the 1 Syn and Healthy Extra A!! Craving satisfied 😁🍌 They had lots of other flavours but I went with my two favourite sweets 😍 #SWMember #SlimmingWorld #SlimmingWorldUK #SWPlan #SW #SWInspo #SWMotivation #SWFoodie #WeightLoss #WeightLossJourney #SWUK #HealthyEating #HealthyLifestyle #FoodOptimising #SWSupport #SlimmingWorldMafia #Healthy #LifestyleChange #SWFoodDiary
. What’s your go to “quick lunch”? 🥪🥗🍜 . . Noodles, sweetcorn and soy sauce (Syn free) is my guilty pleasure when it comes to quick lunches! It’s one of those that takes minutes to make and ideal when I’m busy like today ripping out our garden. It fills a hole 👌. Any suggestions of other quick lunches? . . #slimmingworldideas #slimmingworldjourney #slimmingworldmum #slimmingworldmeals #slimmingworldfood #slimmingworldfoodoptimising #slimmingworldfoodie #slimmingworldblogger #slimmingworldblog #slimmingworlddiary #swfooddiary #slimmingworldfooddiary #swfoodie #swblogger #swblog #slimmingmum #babyweightlossjourney #babyweightloss #postpartumbody #postpartumweightloss
Guten Free pitta pizza Ham & Chicken Bacon, Mushroom & onion quiches #swfoodie #healtheatinghabits #dietfriendlyfood #slimmingfoods #swfoodoptimising #fooddeliveryservice #healthyeating #swfoodideas #healthyeatingchallenge #healthychoices #caloriedeficit #slimmingworld #slimmingworldsupport #dietfood #caloriecountinguk #slimmingfood #swfood #swfooduk #slimmingworlduk #loseweightwithme #loseweightnaturally #slimmingworldjourney #slimmingworldstyle #sw #slimmingworldmeals #caloriecounting #swglutenfree #slimmingworldglutenfree #slimmingworldglutenfreehexb #glutenfree
Very busy day today. New Gluten Free meals made today Roast chicken Dinner Spagetti Bolognaise Hunters Chicken lasagna Beef Lasagna #swfoodie #dietfriendlyfood #slimmingfoods #swfoodoptimising #fooddeliveryservice #healthyeating #swfoodideas #healthychoices #caloriedeficit #slimmingworld #slimmingworldsupport #dietfood #caloriecountinguk #slimmingfood #dietfriendly #swfood #swfooduk #slimmingworlduk #loseweightwithme #loseweightnaturally #slimmingworldjourney #slimmingworldstyle #sw #slimmingworldmeals #fooddelivery #caloriecounting #swglutenfree #swglutenfreefood #swglutenfreemeals #slimmingworldglutenfree
#fishyfriday airfryer Asian salmon with noodles and tenderstem broccoli. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #swfood #swfoodie #swfoodblog #weightlossjourney #WeightLoss #loseweight #LosingWeight #swinsta #swfoodideas #SlimmingWorldfamily #SlimmingWorldmafia #slimmingworldfriendly #slimmingworldfriendlyfood #slimmingworldmember #slimmingworldonlinemember #slimmingworldfollower #slimmingworlder #slimmingworldsuccess #slimmingworldfoodideas #slimmingworldfoodblog #lowsynfood #swfoodoptimising #swonplan
Lunch but not squash soup leftovers I just added 90 g of ricotta cheese HexB a packet of pop chips 3-1/2 syns #sw #swlunch #swlunchideas #swfamily #swfood #swfoodplan #swfoodie #swdiet #swplanning #swsoup #swsp #swfreefood #swsuccess
Monthly check-in for non scale victories ✌️ 🩵 4.5 inches lost this month - 21.5 in total - (see below) 💙 3 months of going to the gym 3 or 4 times a week 💚 feeling better in myself, less tired and I have more energy 🧡 I tried rebound for the first time which is out of my comfort zone but I loved it 💕 💛 I achieved my gold ✨️ body magic award 💜 I'm going to need to buy some new bras because the bands are too big! I'm starting to slowly see the changes in my body and I can see what I am doing is working 💪 I started the gym just almost 13 week ago and I take my measurements once a month. In that time I have lost the following inches - 24th April 2024 measure Neck - 0.5 inches Upper arm - 0.5 inches Calf - 0 Thigh - 0.5 inches Chest - 1 inch Hips - 1 inch Waist - 1 inch Total since 24th January 2024 Neck - 0.5 inches Upper arm - 1 inch Calf - 1 inch Thigh - 2 inches Chest - 5 inches Hips - 5.5 inches Waist - 6.5 inches Total inches gone = 21.5 inches #slimmingworld #slimmingworlduk #slimmingworldmembers #progress #weightloss #journey #weighin #foodoptimising #swonplan #swfoodie #swblogger #swmeals #slimmingmeal
Nutella Porridge 🤤🤤🤤🤤🤤 Wow what a dream! 😍 40g porridge heb, mixed with 0% fage and sweetner, warm frozen fruit, 2xtbsps nutella(8syns) I love this Dessert so much! ❤️ Ending today on (10syns) ⭐️ SP day complete ✔️ #slimmingworldlowsyn #slimmingworldtreats #slimmingworlddessert #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swfoodblog #swweightlossjourney #swdessert #slimmingworld #slimmingworldinstagram #swbreakfast #slimmingworldbreakfast #slimmingworldporridge #swporridge #slimmingworldlowsyn #slimmingworldinsta #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swheb #swfoodie #slimmingworldfoodie #swfooddiary #swfoodblogger #swfoodblog #swweightlossjourney #swdessertideas #swdessert #swuk #swukfooddiary #swukfoodblogger #slimmingworldfood #slimmingworldfoodblog #cc
🍣 TEATIME🍣 ✨Cajun salmon (free) ✨1/2 pouch Mexican rice (1.5 syns) ✨Salad 🥗 (speed) #slimmingworld #slimmingworlduk #swinsta #swfoodie #foodblogger #swdinnerideas #myslimmingworldjourney
Quorn balls bolognaise I forgot the extra speed though 🙈 #slimmingworld #slimmingmeal #sw #swfood #swfooddiary #slimmingworldfood #swfoodie #slimmingworldinsta #fooddiary #weightloss #healthyeating #instafood #foodie #swfamilyuk #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily
Asian meal last night 🥢🧧 Chicken Satay Skewers Crispy Spicy Chicken Rice Pudding #asianfood #royaltonpuntacana #asianrestaurant #notsoslimmingworld #holiday #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfoodie #slimmingworldblogger #slimmingworldmember #slimmingworldtargetmember #slimmingworlddiamondmember #sw #swuk #swinsta #swfoodie #swblogger #swsyns #swmember #swtargetmember🎯 #swdiamondmember
📍 @wellkneadedfood Another stunning place to visit in Earlsfield ✨ 50% off pizzas on Wednesdays 😍 but be warned the negroni’s are strong #foodstagram #swfoodie #earlsfield
Today I had a crappy day in work and it took everything I had to still go to body combat tonight! It took even more will power not to stop and get a takeaway afterwards but to come home and make 💛 Salmon Stir Fry 💛 #slimmingworld #slimmingworlduk #slimmingworldmembers #progress #weightloss #journey #weighin #foodoptimising #swonplan #swfoodie #swblogger #swmeals #slimmingmeals
WEIGH IN 🤩 3lbs off. Total loss 1 stone 6.5lbs. Fingers crossed next week I can get back to the 1 and a half stone mark again!🤞🏼 ••• #weighin #weighday #weighinwednesday #itsaloss #3lbsoff #becomingmybestself #positive #slimmingworld #slimmingworldmember #healthierme #onedayatatime #slimmingworlduk #weightlossjourney #swfoodie
Bit of a random dessert but I only had 5 syns left so enjoyed a little chocolate teacake with some fruit 😋 Ending today on 15 Syns ⭐️ #slimmingworldlowsyn #slimmingworldtreats #slimmingworlddessert #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swfoodblog #swweightlossjourney #swdessert #slimmingworld #slimmingworldinstagram #swbreakfast #slimmingworldbreakfast #slimmingworldmuesli #muesli #lindahlsproteinpudding #slimmingworldlowsyn #slimmingworldinsta #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swheb #swfoodie #slimmingworldfoodie #swfooddiary #swfoodblogger #swfoodblog #swweightlossjourney #swdessertideas #swdessert #swuk #swukfooddiary #swukfoodblogger #slimmingworldfood #slimmingworldfoodblog
A quick chicken n chickpea curry Half of the plate was cali and brocoli it just dnt look like it lol #slimmingworld #slimmingmeal #sw #swfood #swfooddiary #slimmingworldfood #swfoodie #slimmingworldinsta #fooddiary #weightloss #healthyeating #instafood #foodie #swfamilyuk #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily
One of my favourites. Sticky chicken and mushrooms with sticky rice and veg 😋 #slimmingworld #slimmingworldsupport #slimmingworldtips #slimmingworldbeinspired #slimmingworldfollowers #slimmingworldinsta #slimmingworldplan #syns #lowsyns #weightloss #nevergiveup #healthy #lowcalorie #lowcarbs #speedfood #weightlossjourney #letsdothis #bodymagic #foodoptimising #swfoodie #slimmingworldfoodie #targetmember
Dinner was home made Kofte with salad & chip few Syns for mayonnaise, ketchup #swdinnerideas #swdinner #swfooddiary #swfoodblog #slimmingworldideas #slimmingworldlife #slimmingworldgroup #sw #swuk #yesyoucanwithslimmingworld #slimmingworldtargetmember #swfamily #swjourney #swfoodideas #swfoodie #swmeals #swmealideas #swmeal #swmealplan #swdiet #swsupport #swsuccess #swworks
SO I'VE HAD A CHANGE 👇 A few weeks ago I shared with you how I've set up my personal organiser (I've kind of created an all-in-one life planner) ...but as I went to film something inside it earlier today, I realised that I hadn't touched it for a week or so 🤭 And I'm here to remind you that if you're the same with your planners, that's okay! I'd realised that the things I had inside it weren't working for me! So it was time to change things up! Because change isn't always a bad thing ✨ One of the things I have been struggling with lately (🥹) is the relationship I have with my body image! With summer around the corner, I've started to see myself in a negative light, both in terms of my outfits and everything else! So one of the things I've added to my Organiser is the confidence journal inserts 🙌 I spent some time this afternoon filling in the pages, and I can already tell that this is going to help me a lot! Who wants to see what the pages look like and how I've fully set up my Organiser? 👀 Let me know in the comments, and I'll make a video! 🩷
Spicy chicken arrabbiata pot from Asda and only 2 syns Gonna be something I will get regularly #slimmingworld #slimmingmeal #sw #swfood #swfooddiary #slimmingworldfood #swfoodie #slimmingworldinsta #fooddiary #weightloss #healthyeating #instafood #foodie #swfamilyuk #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily
Slimming world crustless quchie 😍 made with a shredded potato base, 150g of fat free cottage cheese and 40g of light cheese for heA and ham. Lovely straight from the oven. Next time I will cook the base for longer as I'd like it a bit more crispy 😋 #swlunch #sw #swuk #swfood #swfoodie #swfoodies #slimmimgworlduk #slimmingworldinsta #slimmimgworld #slimmingworldlunch #lunch
⚖️ WEIGH DAY ⚖️ Gutted is an understatement.....I really didn't expect this 😭 I worked hard all week, didn't go over my Syns once, weighed and measured everything, tracked every bite & slurp and ate loads of speed food so I just don't understand! I left group feeling really crap about it but have had a good healthy lunch and chat with the Hubby and I'm not going to let it get in my head. I'll do the same this week and pray that the same doesn't happen again. Has anyone else had a week like this? It's the first time where I know I've been 100% on plan and didn't get what I expected at all! 🤔 #SWMember #SlimmingWorld #SlimmingWorldUK #SWPlan #SW #SWInspo #SWMotivation #SWFoodie #WeightLoss #WeightLossJourney #SWUK #HealthyEating #HealthyLifestyle #FoodOptimising #SWSupport #SlimmingWorldMafia #Healthy #LifestyleChange #SWFoodDiary
Breakfast, thought I’d go for something a bit lighter today as all we’re doing is eating and drinking, making sure I do over an hours walk each morning along the beach before it gets too hot the fruit here is another level so fresh and always prepared. It’s just gone 8.am here and already been up since 5 as I’m finding the 5 hours time difference a real struggle. #royaltonpuntacana #tui #breakfast #holiday #summer2024 #dominican #puntacana #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfoodie #slimmingworldblogger #slimmingworldlife #slimmingworldworks #slimmingworldjourney #slimmingworldmember #slimmingworldtargetmember #slimmingworlddiamondmember #sw #swuk #swinsta #swfoodie #swblogger #swbreakfast #swbreakfastideas #swmember #swtargetmember🎯 #swdiamondmember
Weetabix cheesecake for breaky today ❤️ #slimmingworld #slimmingmeal #sw #swfood #swfooddiary #slimmingworldfood #swfoodie #slimmingworldinsta #fooddiary #weightloss #healthyeating #instafood #foodie #swfamilyuk #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily
⭐️ BREAKFAST ⭐️ Multi-grain Hoops & Fruit Syn Free & heB #slimmingworld #slimming #world #swuk #slimmingworldwalton #foodoptimising #weightlossjourney #swinsta #swfoodblog #swfoodie #swvisualdiary #swfooddiary #extraeasy #lowsyn #swbreakfast #swbreakfastideas #healthyextra #synfree
⭐️ YESTERDAYS TEA ⭐️ SW Carbonara Syn Free & heA #slimmingworld #slimming #world #swuk #slimmingworldwalton #foodoptimising #weightlossjourney #swinsta #swfoodblog #swfoodie #swvisualdiary #swfooddiary #extraeasy #lowsyn #synfree #swtea #swteaideas #healthyextra
⭐️ YESTERDAYS LUNCH OUT ⭐️ Jacket Potatoe Cheese & Beans & Salad #slimmingworld #slimming #world #swuk #slimmingworldwalton #foodoptimising #weightlossjourney #swinsta #swfoodblog #swfoodie #swvisualdiary #swfooddiary #extraeasy #lowsyn #swlunchout #swfoodinspiration #swlunch
DOUBLE TAP If you need this reminder 🩷 I want you to know that whatever it is you’re going through, I am SO DANG PROUD of you for pushing through it, and not giving up ✨
💛 Tea was Morrisons melt in the middle salmon fish cakes with roast potatoes amd veg 💛 The fish cakes are so yummy and 2 syns each and they always feel like a real treat 😋 #slimmingworld #slimmingworlduk #slimmingworldmembers #progress #weightloss #journey #weighin #foodoptimising #swonplan #swfoodie #swblogger #swmeals #slimmingmeals
A new #SynFree one for the repertoire tonight from the @slimmingworld app. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldlife #swfood #swfoodie #swfoodblog #weightlossjourney #WeightLoss #loseweight #LosingWeight #swinsta #swfoodideas #SlimmingWorldfamily #SlimmingWorldmafia #slimmingworldfriendly #slimmingworldfriendlyfood #slimmingworldmember #slimmingworldonlinemember #slimmingworldfollower #slimmingworlder #slimmingworldsuccess #slimmingworldfoodideas #slimmingworldfoodblog #lowsynfood #swfoodoptimising #swonplan
Tonights Treats 🥰 Chocolate popcorn bar 1=heb Triple chocolate cake bar (4syns) 2x Satsumas & a tea ✨️ SP day complete ✔️ Ending on 8.5 syns ⭐️ #slimmingworldlowsyn #slimmingworldtreats #slimmingworlddessert #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swfoodblog #swweightlossjourney #swdessert #slimmingworld #slimmingworldinstagram #swtreats #slimmingworldbreakfast #slimmingworldmuesli #muesli #lindahlsproteinpudding #slimmingworldlowsyn #slimmingworldinsta #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swheb #swfoodie #slimmingworldfoodie #swfooddiary #swfoodblogger #swfoodblog #swweightlossjourney #swdessertideas #swdessert #swuk #swukfooddiary #swukfoodblogger #slimmingworldfood #slimmingworldfoodblog
MAKING SURE I GET MY 5 A DAY 😜 And all the pink custard of course 🩷 Just 6 syns on #slimmingworld for my big bowl of yummiess, when the Bird’s custard is made up as instructed using semi skimmed milk (100g), which includes my glacé cherries 💞 WHAT’s IN MY BOWL 🍌 banana 🥝 kiwi 🍍 pineapple chunks 🍓 strawbs 🖤 blackberries 🍒 @opiesfoods glacé cherries 💞 100g pink custard (with some added pink colouring) . . . #tracysrecipes💞xoxo #pinkcustard #pinkpink #pinkpinkpink💕 #custard #englishcustard #britishcustard #swfoodie #foodiemum #britishdessert #britishdeserts #birdscustard #welshfoodie #slimmingfriends #swwales #slimmingworlduk #swinspo #swideas #swinsta #swfriends #swfamilyuk #swfriendly #swuk #slimmingworldfriendly #slimmingworldfriends #slimmingworldinspiration #puddings #dessertsgram #dessertslover
Gluten free meals made up for client and stock Chicken in black bean Sweet & sour veg Gammon, mac & cheese Turkey Taco rice #swfoodie #healtheatinghabits #dietfriendlyfood #slimmingfoods #swfoodoptimising #fooddeliveryservice #healthyeating #swfoodideas #healthyeatingchallenge #healthychoices #caloriedeficit #slimmingworld #slimmingworldsupport #dietfood #caloriecountinguk #slimmingfood #dietfriendly #swfood #swfooduk #slimmingworlduk #loseweightwithme #loseweightnaturally #calories #slimmingworldjourney #slimmingworldstyle #sw #healthyfood #slimmingworldmeals #fooddelivery #caloriecounting
Busy day yesterday, few of the fresh lunches. Greek Turkey kebabs with feta sauce and salad Scotch egg and salad Colcannon and bacon loaded potato skins #swfoodie #healtheatinghabits #dietfriendlyfood #slimmingfoods #swfoodoptimising #fooddeliveryservice #healthyeating #swfoodideas #healthyeatingchallenge #healthychoices #caloriedeficit #slimmingworld #slimmingworldsupport #dietfood #caloriecountinguk #slimmingfood #dietfriendly #swfood #swfooduk #slimmingworlduk #loseweightwithme #loseweightnaturally #calories #slimmingworldjourney #slimmingworldstyle #sw #healthyfood #slimmingworldmeals #fooddelivery #caloriecounting
🌟 One Pot Pasta 🌟 ☆ 0 syns and a HEA ☆ Back to the one pot pasta tonight...pasta and veggies all cooked together, salmon cooked in the airfryer and stirred through at the end with a pot of light spreadable cheese (HEA) #allinone #pastadish #slimmingworld #slimmingworlduk #slimmingworldrecipes #swworks #swjourney #swplan #sw #swinsta #swfamily #swfood #swfoodie #swmafia #swideas #swmeals #salmon
💛 Iceland Chicken Skewers with rice and salad for lunch today 💛 It was so yummy and really filled me up before the gym tonight. Legs 🦵 bums 🍑 and tums 🏋♀️ followed by pilates 🧘♀️ Skewers were the BBQ ones at 1 syn each but the different flavours vary in syns. Rice was a golden vegetable from Aldi and was syn free 😋 #slimmingworld #slimmingworlduk #slimmingworldmembers #progress #weightloss #journey #weighin #foodoptimising #swonplan #swfoodie #swblogger #swmeals #slimmingmeals
Burger tonight 🤣 burger was bigger than I thought though. Shop only had white rolls but Used my b choice this morning anyway Used jd seasoning for burgers and wedges 👌 #slimmingworld #slimmingmeal #sw #swfood #swfooddiary #slimmingworldfood #swfoodie #slimmingworldinsta #fooddiary #weightloss #healthyeating #instafood #foodie #swfamilyuk #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily
Lunch made ready for work tomorrow👌🏼 I have fruit for my morning break & cucumber with reduced fat sour cream and chive dip🥒 For lunch I made lettuce wraps🥬 ~ aldi cooked chicken breast diced ~ onion, cucumber & gherkins ~ mix with 1tsp lighter than light mayo & 1tsp of garlic and herb Philadelphia ~ topped with crispy onions😚👌🏼 #healthylunch #lunch #lunchmealprep #lunchbox #slimmingworldlunchonthego #lunchideas #caloriedeficit #caloriecounting #lowcarb #lowcalorie #sw #swukfood #swukfamily #swlunch #swlunchbox #swlunchonthego #packedlunch #healthylifestyle #healthyfood #healthyeating #weightloss #weightlossjourney #food #fooddiary #swfood #swfoodblog #swfoodie #swfoodideas #swfooddiary
🍴 𝕋𝕖𝕒𝕥𝕚𝕞𝕖 🍴 ✨Aldi southern fried fish burger (5.5 syns) ✨sw chips (free) ✨Mushy peas (free) ✨Mint sauce (free) #slimmingworld #slimmimgworlduk #swinsta #swfoodie #foodblogger #swfamily #foodoptomising #swmeals
Not feeling the best today... couple of eggs with some toast (triangle cheese on it) #slimmingworld #slimmingmeal #sw #swfood #swfooddiary #slimmingworldfood #swfoodie #slimmingworldinsta #fooddiary #weightloss #healthyeating #instafood #foodie #swfamilyuk #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily
Dessert 😌 2x Chocolate teacakes(10) syns with a cuppa 🥰 Ending on 15 syns today ⭐️ #slimmingworldlowsyn #slimmingworldtreats #slimmingworlddessert #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swfoodblog #swweightlossjourney #swdessert #slimmingworld #slimmingworldinstagram #swbreakfast #slimmingworldbreakfast #slimmingworldlowsyn #slimmingworldinsta #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swheb #swfoodie #slimmingworldfoodie #swfooddiary #swfoodblogger #swfoodblog #swweightlossjourney #swdessertideas #swdessert #swuk #swukfooddiary #swukfoodblogger #slimmingworldfood #slimmingworldfoodblog #cc #lowcaldessert #lowcalsnacks
⭐️ TEA ⭐️ Chilli & Rice 2 SYNS for the cheese #slimmingworld #slimming #world #swuk #slimmingworldwalton #foodoptimising #weightlossjourney #swinsta #swfoodblog #swfoodie #swvisualdiary #swfooddiary #extraeasy #lowsyn #swtea #healthyextra
Simple classic dinner tonight ❤️ #slimmingworld #slimmingmeal #sw #swfood #swfooddiary #slimmingworldfood #swfoodie #slimmingworldinsta #fooddiary #weightloss #healthyeating #instafood #foodie #swfamilyuk #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily
⭐️ LUNCH ⭐️ Gammon Cous Cous Salad with a drizzle of sweet chilli sauce 1.5 SYNS for chilli sauce #slimmingworld #slimming #world #swuk #slimmingworldwalton #foodoptimising #weightlossjourney #swinsta #swfoodblog #swfoodie #swvisualdiary #swfooddiary #extraeasy #lowsyn #swlunch
Dinner was green beans stew with chicken & lettuce,radishes on the side #swdinner #sw #swdiet #swdinnerideas #swdinners #swfood #swfoodblog #swfoodblogger #swfoodplan #swplanning #swfamily #swspeedfoods #swsp #swgoals #swtarget #swtargetmember #swinsta #swjourney #swjourneyuk #swfoodie #swinstagram #swfriends #swtarget #swtargetmember #swfreefood #swsuccess #swlondon #swsupport #swmeals #swmember #swmealplan #swmealplanning
SMOKED SALMON & AVOCADO EGGS BENEDICT 🍣 🥑🍳 With or without hollandaise sauce it’s always such a yummy brunch 😋 Using a wholemeal muffin would count as your healthy extra B if you’re following #slimmingworld & avocado portion plus any sauce is extra syns! . . . #tracysyummmybrunch💋 #foodiemum #eggsbenedict #smokedsalmon #avocado🥑 #brunchideas #swbrunch #swbreakfast #swlunch #swfoodie #welshfoodie #slimmingfriends #swwales #slimmingworlduk #swinspo #swideas #swinsta #swfriends #swfamilyuk #swfriendly #healthyeating
Done the iceland cauliflower mac n cheese for lunch 👍 #slimmingworld #slimmingmeal #sw #swfood #swfooddiary #slimmingworldfood #swfoodie #slimmingworldinsta #fooddiary #weightloss #healthyeating #instafood #foodie #swfamilyuk #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily
Breaky at group this morning ❤️ #slimmingworld #slimmingmeal #sw #swfood #swfooddiary #slimmingworldfood #swfoodie #slimmingworldinsta #fooddiary #weightloss #healthyeating #instafood #foodie #swfamilyuk #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily
⭐️ BREAKFAST ⭐️ Multi-Grain Hoops with Raspberries & Blueberries heB & 0 SYNS #slimmingworld #slimming #world #swuk #slimmingworldwalton #foodoptimising #weightlossjourney #swinsta #swfoodblog #swfoodie #swvisualdiary #swfooddiary #extraeasy #lowsyn #swbreakfast #healthyextrabchoice
1/2 syn yoghurt with strawberries and blueberries #sw #swbreakfast #swbreakfastideas #swweightlossdiary #swfood #swfoodblog #swfoodie #swdiet #swworks #swtarget #swtargetmember #swforlife #swforever #swlife #swlifestylechange #swlifestyle #swsuccess #swgoals #swplanning #swfamily #swfam #swfriendsuk #swlowsyns #swjourney #swjourneyuk #swgroup #swgroupmember
Shenanigans at FP last week 🤩💘 What an amazing week it was, we had so many wonderful orders, hilarious chats in the DM’s and our Thirsty Bottles arrived! ✨ A massive thank you to all of your support, love and encouragement! It seriously means the world and we can’t wait to continue to show you what we’ve got up our sleeves 👀 Here’s to a new week, and what it has in store for all of us! 🫶