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Crispy Cajun Garlic Salmon & Spicy Rice 🍣🍚 Oh my days! This was heavenly. The salmon was a 10/10 the flavours tho, so simple with little ingredients 😍😍 Made a delicious one pot spicy rice, plenty for leftovers too which is what we love in this house. ❤️I have a code for @jdseasonings to get your discount at checkout. Code is - Clairebreezy20 🌟This seasoning is for 4 fillets🌟 🍣Season salmon with 2x tbsp garlic granules, 2tbsp @jdseasonings Cajun, 2x tsp @aldiuk chicken seasoning (1 syn) salt & pepper I air fried mine🥰 🌟Rice made 4 good size portions🌟 🍣Fry off 2x small sliced onions, 4x crushed garlic cloves for couple minutes 🍣Add 1x cinnamon stick, 2tbsp curry powder, 1tbsp chicken seasonings, handful of peas & corn & 180g dried basmati stir through 🍣Add 2000ml chicken stock & lots of salt - keep checking that doesn’t stick to pan #jdseasonings #aff #ad #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #slimmingworldinsta #slimmingworldfollowers #slimmingworldfamily #slimmingworldplan #slimmingworldworks #slimmingworldworks #cajunsalmon #salmon #cajun #spicyfood #sw #swfamily #fakeaway #caloriecounting #caloriedeficit #pcos #pcosweightloss #pcosawareness #lowsyns #protein #proteinpacked #vegetarian #dinnerideas #simplerecipes

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4/30/2024, 8:50:47 PM

💖 Pasta Tea 💖 Chicken and bacon pasta for tea this evening and it was lush!! 😋😋😋 #chickenandbacon #pasta #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldinstagram #slimmingworldfoodie #slimmingworldsuccess #slimmingworldworks #slimmingworldlifestyle #slimmingworldsupport #slimmingworldsupporters #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendly #slimmingworldfamily #slimmingworldinspiration #slimmingworldgoals #weightloss #weightlossmotivation #weightlossgoals #weightlossjourney #healthyfood #healthylife #foodblogger #healthyeating #weightlossinspiration

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4/30/2024, 8:37:10 PM

Lazy lasagne 😍 ⭐️2 SYNS⭐️ Seen this on a few profiles and it’s become an instant favourite ❤️ Serves 4: 1 Tbsp lazy garlic fried with 500g 5% fat beef mince, 1tbsp Worcester sauce and a crumbled beef stock cube Added 2 chopped red onions and fried until cooked. Added 1 carton of passata, 1 tin of chopped tomatoes with chilli & peppers, mixed herbs, 400ml of beef stock and 200ml veg stock and a few more splashes of Worcester sauce. Added 250g of snapped lasagne sheets and Left to simmer until the pasta was cooked then stirred in 100g of lighter garlic and herb soft cheese (2syns per 25g) Added 50% less fat cheddar to serve (healthy extra A) 👌🏻 #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #lowsyntreats #lowsyn #lowsynmeal #lowsynmeals #swdinner #slimmingworlddinner #pastalover

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4/30/2024, 8:32:23 PM

Dinner - chicken (P) stir-fry veg (S) cauliflower rice (S) with Lee Kum Kee oyster sauce (F). Delicious 😋 #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmer #slimmingworldlife #slimmingworldworks #slimmingworldfollowers #slimmingworldfamily #slimmingeats #slimmingworldideas #slimmingworldmember #slimmingjourney #swinsta #swinstagram #swtargetmember #weightlossjourney #healthylifestyle #healthyfood #healthy #healthyeating #synfree #synfreefood #synfreemeal

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4/30/2024, 8:14:22 PM

Dinner tonight is beef and vegetable stir fry Packed full of speed All syn free 🤩 #slimming #slimmingworld #slimmingworlduk #slimmingdown #slimmingworldmeals #slimmingworldlife #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldinsta #slimmingworldsynfree #slimmingworldfood #slimmingworlddiary #slimmingworldplan #slimmingworldworks #slimmingworldmotivation #slimmingworldrecipes #slimmingworldblogger #slimmingworldblog #healthymeals #healthydinner #healthyrecipes #weightlossjourney #weightlossmeals #weightlossmotivation #synfreemeal #foodoptimising #foodblogger #foodblog #swuk

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4/30/2024, 8:06:17 PM

Chicken chunks with potatoes and carrots in slow cooker. Ham salad at cooplands. Thought to give it a try. I did not eat coleslaw. Peanut butter 4 on toasts HEB with banana and cinnamon, simply delicious 😋 #slimmingworlduk #slimmingworld #targetdiamondmember #healthylifestyle #healthyeating #healthyideas #swonplan #swjourney #maintainingweight #foodblogger #swfooddiary #swfoodideas #weightlossmotivation #weightloss #swmeals #swfoodoptimisingworks #swinstafood #slimmingworldworks #slimmingworldmeals #slimmingworldfreefood #loveslimmingworld #loveslimmingworldmeals #loveslimmingworldmenus #slimmingworldmenuk #slimmingworldsuccess #slimmingworldrecipes #slimmingworlddiaryideas #slimmingworlddiary #slimmingworldmembers #slimmingworldfoodblog

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4/30/2024, 8:04:27 PM

Potato skins with chicken syn free using healthy extra a choice 😋 #potatoskins #chickenagain #sickofchicken #teatime #slimmingworldworksforme #sw #slimmingworld #slimmingworldweightlossjourney #slimmingworldfriendly #slimmingworldfoodblog #slimmingworldlife #slimmingworldlifestyle #slimmingworldsuccess #slimmingworldmembers #slimmingworldweightlossdiary #slimmingworldfamilyuk #swinsta #ownmyjourney #onplan #myjourney #slimmingworldworks #slimmingworldmeals #slimmingworldthursdayweighday #doingitforme #slimmingworldbolton #slimmingworldmafia8

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4/30/2024, 7:57:54 PM

3.5 syn homemade tandoori chicken salad for dinner 🥗 #slimmingworld #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport #slimmingworldsuccess #sw #slimmingworldloughborough #restart #lifestylechange #slimmingworldplan #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldfoodie

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4/30/2024, 7:53:47 PM

I got this in @sainsburys a couple of weeks ago. It’s 4.5 syns for the can & 2.5 syns per half a can but I thought it may be nice as a handy quick meal with Cous Cous & roasted veggies. ♥️ #slimmingworldsupport #slimmingworldlifestyle #slimmingworldfollowers #slimmingworldfriendly #slimmingworldfamilyuk #slimmingworldmembers #foodoptimising #slimmingworldonline #slimmingworldmeals #slimmingworldlife #slimmingworldmeal #slimmingworldmotivation #slimmingworldfoodie #foodoptimisingonplan #slimmingworldinspiration #slimmingworldinsta #synshelp #slimmingworldweightloss #foodoptimisinguk #weightlossjourney #slimmingworldworks #slimmingworldjourney #slimmingworldplan #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldideas #slimmingworlddiary #slimmingworldinstagram #slimmingworldfooddiary

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4/30/2024, 7:30:00 PM

This makes an appearance most weeks in our house, and no two times taste the same, I just sprinkle Cajan seasoning, Smoked Paprika and Ground Cumin to the chicken and veggies (yes me eating veggies!!) and then add the cheese spread or Laughing Cow Light cheeses and stir through pasta, proper tasty ! #Slimmingworld #hucknall #loveslimmingworld #swrecipes #slimmingworldworks #swuk #slimmingworldfriends #slimwithnicola #slimmingworldinspiration #foodoptimising #slimmingworldplan #consultant #slimmingworlduk #weightloss #swlife #slimmingworldsupport #swmotivation #slimmingworldfollowers #swhucknall #slimmingworldhucknall

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4/30/2024, 7:29:13 PM

Early #sp curry dinner with cauli rice ahead of online TD refresher training later. I love this flexible way of working. Thank you @slimmingworld ❤️ #SlimmingWorldHereford #SlimmingWorld @slimmingworld 📆⏰☎️ 𝘔𝘺 𝘢𝘸𝘢𝘳𝘥 𝘸𝘪𝘯𝘯𝘪𝘯𝘨 𝘎𝘰𝘭𝘥 𝘨𝘳𝘰𝘶𝘱𝘴 💛 𝘳𝘶𝘯 𝘰𝘯 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺𝘴 𝘢𝘵 5 & 7𝘱𝘮 𝘢𝘯𝘥 𝘰𝘯 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺𝘴 𝘢𝘵 7.30, 9 & 10.30𝘢𝘮 𝘢𝘵 𝘏𝘦𝘳𝘦𝘧𝘰𝘳𝘥 𝘊𝘪𝘵𝘺 𝘊𝘩𝘶𝘳𝘤𝘩, 𝘯𝘦𝘹𝘵 𝘵𝘰 #𝘏𝘦𝘳𝘦𝘧𝘰𝘳𝘥 𝘣𝘶𝘴 𝘴𝘵𝘢𝘵𝘪𝘰𝘯, 𝘏𝘙1 2𝘌𝘗. 𝘗𝘰𝘱 𝘢𝘭𝘰𝘯𝘨 𝘰𝘳 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘮𝘦 𝘰𝘯 07977 156981 😊 😊 #SWOnPlan #SlimmingWorldWorks #SWInsta #SWFood #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #FoodBlog #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #Syns #ExtraEasy #FoodOptimising #SlimmingWorlddiary #TrustThePlan #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable

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4/30/2024, 7:00:56 PM

So I started slimming world in April and already lost 10 pounds🙈 it is crazy💛 #slimmingworld #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport #slimmingworldsuccess #sw #slimmingworldleicester #restart #lifestylechange #slimmingworldplan #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldfoodie

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4/30/2024, 6:45:12 PM

Starving tonight after a day in the office. Iceland my protein chicken skewers (1\2 syn each) Greek salad with 90gms feta 2xHEXA Couscous made with a chicken stock pot 😋 Yummy!! #slimmingworld #slimmingworlduk #weightlossjourney #weightlossmotivation #weightlosscommunity #Yorkshirelass #syns #cookingfromscratch #singleat50 #cookingforone #batchcooking #thursdayweighday #swinsta #swonplan #slimmingworldworks #slimmingworldrecipies #slimmingworldblogger #swfoodideas #swmealideas #foodoptimisingworks #swstayingtogroupisessential #swsynfree #10st+tolose #healthylunches #positivepants #walkaroundtheblock

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4/30/2024, 5:51:34 PM

⭐️ Work Lunch ⭐️ Extra tasty Chicken salad today with low fat coleslaw, boiled egg and Mediterranean couscous ….lushness! 💁🏻‍♀️ #chickensalad #slimmingworldmealideas #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldinstagram #slimmingworldfoodie #slimmingworldsuccess #slimmingworldworks #slimmingworldlifestyle #slimmingworldsupport #slimmingworldsupporters #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendly #slimmingworldfamily #slimmingworldinspiration #slimmingworldgoals #weightloss #weightlossmotivation #weightlossgoals #weightlossjourney #healthyfood #healthylife #foodblogger #healthyeating #weightlossinspiration #healthylunch

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4/30/2024, 5:38:21 PM

Feeling fabulous as always with my cute and spooky jewellery from @artbykarlay 🥰👻 . Recently wore my Pocket Monster acrylic earrings to the cinema and ALWAYS get compliments! Paired them with my matching beanie and away we go 🙌😍 . Check out her store, she has jewellery and home decor and even moulds if you have your own business/hobby ✨️ . USE CODE ✨️TONII10✨️ for 10% off your order 🌸 . #handmade #resin #jewellery #shopsmall #toniandahalf #lowsyntreat #slimmingjourney #slimmingworld #slimmer #slimmingworlduk #slimmingworldsyns #foodie #slimmingworldmembers #slimmingworldtea #slimmingworldworks #slimmingworldmeal #slimmingworldideas #slimmingworldsupport #slimmingworldlife #slimmingworldlifestyle #weightloss #slimmingworldlife #weightlossjourney #losingweight #slimmingworldmoms #slimmermom #mumsofslimmingworld

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4/30/2024, 4:33:38 PM

Ice lolly’s are a great way to get a low syn treat and with the first sign of sun in a while, it didn’t take me long to raid the freezer! #Slimmingworld #hucknall #loveslimmingworld #swrecipes #slimmingworldworks #swuk #slimmingworldfriends #slimwithnicola #slimmingworldinspiration #foodoptimising #slimmingworldplan #consultant #slimmingworlduk #weightloss #swlife #slimmingworldsupport #swmotivation #slimmingworldfollowers #swhucknall #slimmingworldhucknall

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4/30/2024, 3:59:58 PM

✨️ WEIGH IN TUESDAY ✨️ . -1.5lbs this week! Giving me my 1.5st award, Slimmer of the Month and for week 6 I have lost 22lbs! 🙌✨️🌸 . I'm feeling really positive and determined to shift as much as I can for Disney in August! Time to really focus now and try to get those numbers abit higher 👀✨️ . I also started back at the gym Monday, doing 3 mornings a week and focusing on getting my stamina up for Download in June aha 😍 . #toniandahalf #lowsyntreat #slimmingjourney #slimmingworld #slimmer #slimmingworlduk #slimmingworldsyns #foodie #slimmingworldmembers #slimmingworldtea #slimmingworldworks #slimmingworldmeal #slimmingworldideas #slimmingworldsupport #slimmingworldlife #slimmingworldlifestyle #weightloss #slimmingworldlife #weightlossjourney #losingweight #slimmingworldmoms #slimmermom #mumsofslimmingworld

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4/30/2024, 3:13:22 PM

Lunch - HEB & Part HEA for Spreadable Cheese Just my usual bagel with pastrami, rocket & gherkins! I added an apple but was full so didn’t eat it! #slimmingworldideas #SlimmingWorld #foodoptimisingextraeasy #slimmingworldfood #slimmingworldsyns #slimmingworlduk #slimmingworldmeals #slimmingworldonline #slimmingworlddiary #slimmingworldmafia #slimmingworldmotivation #slimmingworldmeal #weightlossjourney #slimmingworldworks #slimmingworldlifestyle #weightloss #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldmember #slimmingworldrecipes #slimmingworldmembers #slimmingworldinsta #slimmingworldlife #slimmingworldcommunity #slimmingworldfromhome #slimmingworldplan #slimmingworldweightloss #foodoptimisinguk #slimmingworldfoodie #slimmingworldjourney

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4/30/2024, 2:59:48 PM

Lunch today Roasted Cajun spice chickpeas with bacon, and 2 Aldi skinny sausages 1/2 syn each and loads of salad #spicentice #spicenticekits #spicenticemealkits #slimmingworldtips #slimmingworldworks #slimmingworldmeals #slimmingworldfreefood #loveslimmingworld #somethingdifferent #loveslimmingworld #loveslimmingworldmeals #loveslimmingworldmealsuk #loveslimmingworlduk #loveslimmingworldmenus #slimmingworldmen #slimmingworldmenuk #slimmingworldsuccess #staying100%onplan #slimmingworldtipsandtricks #slimmingworldrecipes #slimmingworlddiaryideas #slimmingworlddiary #slimmingworlddiaryuk #slimmingworldjourney #slimmingworldfriends #slimmingworldmembers #slimmingworldfoodblog #slimmingworldfamily #slimmingworldmafia

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4/30/2024, 2:22:29 PM

Just a quick breakfast this morning Strawberries, apple, pear, raspberries, blueberries, grapefruit,grapes and banana covered in a Muller light yogurt and cinnamon and ginger powder #spicentice #spicenticekits #spicenticemealkits #slimmingworldtips #slimmingworldworks #slimmingworldmeals #slimmingworldfreefood #loveslimmingworld #somethingdifferent #loveslimmingworld #loveslimmingworldmeals #loveslimmingworldmealsuk #loveslimmingworlduk #loveslimmingworldmenus #slimmingworldmen #slimmingworldmenuk #slimmingworldsuccess #staying100%onplan #slimmingworldtipsandtricks #slimmingworldrecipes #slimmingworlddiaryideas #slimmingworlddiary #slimmingworlddiaryuk #slimmingworldjourney #slimmingworldfriends #slimmingworldmembers #slimmingworldfoodblog #slimmingworldfamily #slimmingworldmafia

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4/30/2024, 2:21:57 PM

I made a baked egg tortilla for lunch today, using a WW wrap (Hex b). Simply spray an ovenproof dish with frylight and press the wrap into the dish so that it forms a base and sides. I filled mine with 2 eggs (P) not beaten, spring onion, orange pepper (both S) and 45g Aldi half fat mature cheddar (Hex a). Bake in the oven for 20 mins / until eggs are cooked. I had Spinach, tomatoes and pickled onions (all S) with mine 👌 #slimmingworldmember #slimmingeats #slimmingworldjourney #slimmingworldlife #slimmingworldfollowers #slimmingjourney #slimmingworldfamily #slimmingworldmafia #slimmer #slimmingworld #slimmingworldinsta #slimmingworldideas #slimmingworldworks #slimmingworldfriendly #slimming #slimmingworldinstagram #slimmingworldlunch #swinsta #swinstagram #swtargetmember #weightlossjourney #healthylifestyle #healthy #healthyfood #healthyeating #synfreefood #synfree #synfreelunch

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4/30/2024, 2:09:23 PM

🍄‍🟫⭐️CHEESY MUSHROOMS⭐️🍄‍🟫 Brunch time!! Fry some mushrooms and garlic in frylight. Once cooked stir in 45g of seriously strong cheddar spreadable. Added it to the top of a bagel thin (HEB) and sprinkled with 10g of Parmesan before throwing it under the grill for a few minutes to crisp up. Super easy! Super tasty! #SlimmingWorld #WeightLoss #HealthyFood #Healthyliving #HealthyLifestyle #Food #foodie #foodinspo #foosinspiration #mealInspo #mealinsposlimmingworld #slimmingworldinspo #swinspo #mealplanning #mealideas #fakeaway #yum #yummy #SW #SWinsta #SWrecipes #SlimmingWorldWorks #slimmingworldrecipes #foodoptimising #SWfooddiary #slimmingworldfooddiary

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4/30/2024, 12:35:40 PM

500 followers!!! This is crazy! Thank you so much for all your support on my weight loss journey! You are all keeping me going! Thank you! ♥️ #slimmingworldjourney #slimmingworldfoodie #slimmingworldfamily #slimmingworldlifestyle #slimmingworldfooddiary #slimmingworldweightlossjourney #slimmingworldlife #slimmingworldplan #slimmingworldworks #slimmingworldmafia #slimmingworldmeals #slimmingworldfollowers #slimmingworldsupport #slimmingworldfromhome #slimmingworldmembers #slimmingworldcommunity #weightloss #slimmingworlddiary #slimmingworldmeal #slimmingworldonline #slimmingworldsyns #slimmingworldrecipes #slimmingworldfamilyuk #SlimmingWorld #slimmingworldideas #weightlossjourney #slimmingworldfriendly #foodoptimisingwithslimmingworld #foodoptimisingonplan #foodoptimisingextraeasy

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4/30/2024, 12:21:03 PM

✨week 15✨ -1.5lbs today, into the next stone bracket 👏🏼 #slimmingworld #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport #slimmingworldsuccess #sw #slimmingworldloughborough #restart #lifestylechange #slimmingworldplan #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldfoodie

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4/30/2024, 11:31:20 AM

Fruit before the gym! Apple, plums, blueberries (all S) with some Isey baked apple skyr (1/2 syns for 150g). I didn't have that much, but I will count it as 1/2 syn anyway. #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldinsta #slimmingworldfriendly #slimmingworldjourney #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldworks #slimmingeats #slimmingworldideas #slimmingworldmember #slimmingjourney #slimmingworldinstagram #swinsta #swinstagram #swtargetmember #weightlossjourney #synfree #synfreefood #synfreebreakfast #healthyfood #healthylifestyle #healthy #healthyeating

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4/30/2024, 9:17:29 AM

⭐️ Biscoff Overnight weetabix ⭐️ I made my overnight weetabix with 2 weetabix, a little oat milk and water just to mush them down in the bottom of my dish, a vanilla low fat yogurt and topped with some raspberries and strawberries and finished off with a crumbled up biscoff biscuit then left in the fridge overnight…these are so so nice and so handy to grab in a morning 😋 🙌🏻 #overnightweetabix #weetabix #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldinstagram #slimmingworldfoodie #slimmingworldsuccess #slimmingworldworks #slimmingworldlifestyle #slimmingworldsupport #slimmingworldsupporters #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendly #slimmingworldfamily #slimmingworldinspiration #slimmingworldgoals #weightloss #weightlossmotivation #weightlossgoals #weightlossjourney #healthyfood #healthylife #foodblogger #healthyeating #weightlossinspiration

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4/30/2024, 8:17:25 AM

Lost a pound and a half at group last night, feel like I am finally back on the right path! I’m aiming to lose 6lbs over the next two weigh ins before our holiday 🤞🏻🤞🏻 • • #transformationtuesday #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldfamily #swfamily #foodoptimising #slimmingworldsupport #slimmingworldmafia #slimmingworldfriends #slimmingworldinsta #slimmingworldmotivation #slimmingworldworks #slimmingworldfollowers #slimmingworldinspiration #swmummy #swinsta #weightlossjourney #weightloss #womanoftheyear2022 #womanoftheyear2023 #missslinky2023

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4/30/2024, 8:15:57 AM

Batch cooking done for the week 😋 This should help keep me on track 🤞 #slimmingworld #slimmingworldireland #slimmingworldmember #slimmingworldjourney #slimmingworlddiary #slimmingworldweightloss #slimmingworldinspiration #slimmingworldlife #slimmingworldfoodblog #slimmingworldonplan #slimmingworldmeals #slimmingworldideas #slimmingworldmotivation #slimmingworldbatchcooking #slimmingworldworks #slimmingworldweightlossjourney #slimmingworldfriendly #slimmingworldlifestyle #slimmingworlduk #slimmingworldgoals #slimmingworldjourney #slimmingworldlife

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4/30/2024, 1:02:10 AM

⭐️ Salmon tonight for dinner, pan fried in low calorie spray oil and served with crushed new potatoes which have then been sprayed with low cal oil and roasted in the oven for 30 minutes., salad, coleslaw (1 syn for 2 tbs lighter than light mayo) and 1 syn for light salad cream ⭐️ ⭐️ 2 syns in total ⭐️ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldukmember #slimmingworldukjourney #slimmingworldmaffia #slimmingworldukfollowers #sw #swuk #weightlossjourney #swukinstagram #swtargetmember #speedfoodslimmingworld #swsyns #swsyn #swsynswellspent #foodoptimising #foodoptimisingworks #slimmingworldworks #swtreat #swextraeasy #slimmingworldextraeasy #slimmingworldspeedfood #slimmingworldhealthyextras

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4/29/2024, 11:51:38 PM

face to face Monday.. weigh in tomorrow week 15 and I’m nervous 😬 #slimmingworld #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport #slimmingworldsuccess #sw #slimmingworldloughborough #restart #lifestylechange #slimmingworldplan #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldfoodie

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4/29/2024, 10:51:06 PM

No, it’s not pudding…it’s DINNER! Perfectly #foodoptimised using my Healthy Extra B and totally satisfying my sweet tooth ❤️ Today was a good Monday and I hope yours was too xx #SlimmingWorldHereford #SlimmingWorld @slimmingworld 📆⏰☎️ 𝘔𝘺 𝘢𝘸𝘢𝘳𝘥 𝘸𝘪𝘯𝘯𝘪𝘯𝘨 𝘎𝘰𝘭𝘥 𝘨𝘳𝘰𝘶𝘱𝘴 💛 𝘳𝘶𝘯 𝘰𝘯 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺𝘴 𝘢𝘵 5 & 7𝘱𝘮 𝘢𝘯𝘥 𝘰𝘯 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺𝘴 𝘢𝘵 7.30, 9 & 10.30𝘢𝘮 𝘢𝘵 𝘏𝘦𝘳𝘦𝘧𝘰𝘳𝘥 𝘊𝘪𝘵𝘺 𝘊𝘩𝘶𝘳𝘤𝘩, 𝘯𝘦𝘹𝘵 𝘵𝘰 #𝘏𝘦𝘳𝘦𝘧𝘰𝘳𝘥 𝘣𝘶𝘴 𝘴𝘵𝘢𝘵𝘪𝘰𝘯, 𝘏𝘙1 2𝘌𝘗. 𝘗𝘰𝘱 𝘢𝘭𝘰𝘯𝘨 𝘰𝘳 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘮𝘦 𝘰𝘯 07977 156981 😊 😊 #SWOnPlan #SlimmingWorldWorks #SWInsta #SWFood #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #FoodBlog #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #Syns #ExtraEasy #FoodOptimising #SlimmingWorlddiary #TrustThePlan #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable

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4/29/2024, 10:49:49 PM

⭐️🥙MIXED KEBAB & LEMON HUMMAS⭐️🥙 Harissa lamb and garlic chicken kebabs for tea tonight. For the chicken, super simple I cooked in salt, pepper and garlic. The lamb was marinated in fat free Greek yoghurt and harissa paste (1/2 syn per plate). Served with a lemon hummus (chickpeas, garlic, coriander, cumin seeds and lemon juice). And a super simple salad. I added some Tabasco to the meat and 1 syn worth of balsamic glaze. #SlimmingWorld #WeightLoss #HealthyFood #Healthyliving #HealthyLifestyle #Food #foodie #foodinspo #foosinspiration #mealInspo #mealinsposlimmingworld #slimmingworldinspo #swinspo #mealplanning #mealideas #fakeaway #yum #yummy #SW #SWinsta #SWrecipes #SlimmingWorldWorks #slimmingworldrecipes #foodoptimising #SWfooddiary #slimmingworldfooddiary

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4/29/2024, 10:33:16 PM

Dinner - HEB Part HEA + 1.5 syns Same as yesterday’s dinner apart from homemade wedges instead of SW ones. ♥️ #slimmingworldfooddiary #slimmingworldideas #slimmingworldweightlossjourney #slimmingworldinspiration #slimmingworldmember #slimmingworldinsta #slimmingworlddiary #slimmingworldfamilyuk #slimmingworldfamily #slimmingworldsyns #foodoptimisingextraeasy #slimmingworldworks #foodoptimising #slimmingworldrecipes #slimmingworldweightloss #foodoptimisingwithslimmingworld #slimmingworldfollowers #slimmingworldfoodie #slimmingworldsupport #weightlossjourney #slimmingworldfriends #slimmingworlduk #slimmingworldcommunity #slimmingworldfromhome #slimmingworldmembers #foodoptimisinguk #slimmingworldmotivation #slimmingworldlife #slimmingworldfriendly #slimmingworldinstagram

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4/29/2024, 10:27:43 PM

Was in work til late tonight so baked potato with chicken curry for tea! It looks so pathetic on the plate as i don’t like salad or anything🤣 It looks so lonely hahah #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldairfryer #slimmingworldrecipes #slimmingworldmafia #slimmingworldjourney #slimmingworldmeals #slimmingworldsupport #slimmingworldinstas #slimmingworldfood #slimmingworldfamily #slimmingworldonplan #slimmingworlddiary #slimmingworldmealplan #slimmingworldinspiration #slimmingworldfriendly #slimmingworldsuccess #slimmingworldworks

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4/29/2024, 9:13:28 PM

Ham, Egg 🍳 Air Fryer new potatoes 🥔 Beans, Mushrooms, Tomatoes 🍅 weightloss #healthyeating #calories #caloriesincaloriesout #foodblogger #calories #foodphotography #weightlossjourney #slimmingworldworks #slimmingworldfollowersuk #slimmingworldtarget #slimmingworldfamily #slimmingworld #sw #swuk #slimmingworldfriends #slimmingworldlife #slimmingworldinspiration #slimmingworldsupport #slimmingworlduk #swinsta #slimmingworldinsta #slimmingworldmums #swmums #mumtum #slimmingworldpostpregnancy #slimmingworlddiary #foodie #slimmingworldinspiration

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4/29/2024, 9:11:14 PM

💖 Sweet & Sour Chicken 💖 I used a jar of Sharwoods 30% less sugar sweet and sour sauce with chicken pieces and served with rice…absolutely beauts!! 😋😋 #sweetandsour #rice #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldinstagram #slimmingworldfoodie #slimmingworldsuccess #slimmingworldworks #slimmingworldlifestyle #slimmingworldsupport #slimmingworldsupporters #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendly #slimmingworldfamily #slimmingworldinspiration #slimmingworldgoals #weightloss #weightlossmotivation #weightlossgoals #weightlossjourney #healthyfood #healthylife #foodblogger #healthyeating #weightlossinspiration

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4/29/2024, 9:03:32 PM

Salmon lunch prep 🍣 ⭐️1.5 SYNS⭐️ Salmon fillet air fried with seasoning - free Aldi savoury rice - free Veg medley with minted butter - 1.5 SYNS #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #lunchprep #swlunch #slimmingworldlunch #swlunchideas

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4/29/2024, 8:48:45 PM

Creamy sausage stroganoff 🥄 ⭐️3.5 SYNS⭐️ New recipe! This made 4 portions: 1tbsp lazy garlic A large onion sliced Halved cherry tomatoes 400ml chicken stock Handful of frozen peas 2 tbsp of Worcester sauce 100g of garlic and herb reduced fat soft cheese (4syns) Aldi skinny sausages air fried - 0.5 each Served with homemade mash (splash of milk to soften - hexa) and extra peas 🫛 #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #swmember #swrecipes #slimmingworldrecipes

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4/29/2024, 8:45:39 PM

Late finish tonight, so tea was homemade chilli from the freezer with packet rice from Aldi (2 syns) and speedy tomatoes and cucumber on the side 🍅🥒🌶 #slimmingworld #slimmingworlduk #weightlossjourney #weightlossmotivation #weightlosscommunity #Yorkshirelass #syns #cookingfromscratch #singleat50 #cookingforone #batchcooking #thursdayweighday #swinsta #swonplan #slimmingworldworks #slimmingworldrecipies #slimmingworldblogger #swfoodideas #swmealideas #foodoptimisingworks #swstayingtogroupisessential #swsynfree #10st+tolose #healthylunches #positivepants #walkaroundtheblock

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4/29/2024, 8:37:41 PM

Dinner tonight- chicken balti biryani- slimming world ready meal with corn on the cob (my fave🤤) #slimmingworld #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport #slimmingworldsuccess #sw #slimmingworldleicester #restart #lifestylechange #slimmingworldplan #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldfoodie

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4/29/2024, 8:37:32 PM

Tuna rice salad 🥗 ⭐️1 SYN⭐️ Per portion: 1/2 bag boil in the bag rice cooked and washed - free Chopped cucumber, peppers, spring onions - speed 1/2 can no drain tuna - free 2 tbsp lighter than light mayo - 1 syn Splash lemon juice - free Black pepper to season #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #swlunch #swlunchideas #lowsynlunch #lowsynmeal #slimmingworldlunch

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4/29/2024, 8:34:03 PM

@mayflowertastesgood fakeaway last night 🙌🏻 Chicken & mushroom noodles - 3.5 SYNS a pack Boiled rice - free #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #sundayfood #fakeaways #fakeaway #chinesefakeaway #mayflowercurry

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4/29/2024, 8:29:51 PM

Hunters turkey steak 😛 ⭐️ 1 SYN for BBQ sauce ⭐️ Turkey steak with seasoning - free 50% less fat cheddar - hex a Lidl BBQ sauce - 1 syn per tbsp Homemade wedges - free Roasted med veg with a splash of Worcester sauce - speed Jalapeños - free 🔥 #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #synfree #lowsyn

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4/29/2024, 8:27:31 PM

Dinner tonight was “Chinese Chicken and Broccoli 🥦” recipe from “Pinch of Nom, Quick and Easy cookbook” with Cauliflower Rice. The meal was delicious and better still all free SP. #slimmingworlduk #slimmingworld #slimmingworldrecipes #slimmingworldrecipesuk #slimmingworldplan #slimmingworldmeals #slimmingworldmealsuk #slimmingworldfamilyuk #slimmingworldworks #foodoptimizing #foodoptimisingworks #foodoptimsing #foodoptimisingextraeasy #foodoptimisingextraeasysp #swmagazine #swmagazinemakes

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4/29/2024, 8:24:06 PM

Thai Style Beef Rice Bowl tonight from @hellofreshuk. Very easy to Food Optimise & very tasty it was too! Who'd love to find out more - how you can lose weight while still enjoying real food & lots of it, too? Come along.... 🗓𝕋𝕆𝕄𝕆ℝℝ𝕆𝕎 🏠 𝔸𝕋 𝕋ℍ𝔼 ℝ𝕀𝔽𝕃𝔼 ℍ𝔸𝕃𝕃, ℍ𝔸𝕃𝔼𝕊𝕎𝕆ℝ𝕋ℍ ⏰️ 𝟡.𝟛𝟘𝕒𝕞, 𝟝.𝟛𝟘 & 𝟟𝕡𝕞 ☎️ 𝕎𝕚𝕥𝕙 𝔹𝕖𝕧 - 𝟘𝟟𝟡𝟙𝟚 𝟠𝟜𝟡𝟡𝟡𝟝 #slimmingworld #slimmingworldmember #slimmingworldlife #slimmingworldfamily #slimmingworldconsultant #foodoptimising #slimmingworldfollowers #slimmingworldworks #swmotivation #swinspiration #healthylifestyle #healthyliving #slimmingworldconsultant #swmafia #swinsta #swfollowers #swfollowersuk #weightloss #loseweight #halesworth

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4/29/2024, 8:21:29 PM

⭐️ Work Lunch ⭐️ Chicken tikka salad today with low fat coleslaw, boiled egg and Mediterranean couscous ….lushness! 💁🏻‍♀️ #chickensalad #slimmingworldmealideas #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldinstagram #slimmingworldfoodie #slimmingworldsuccess #slimmingworldworks #slimmingworldlifestyle #slimmingworldsupport #slimmingworldsupporters #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendly #slimmingworldfamily #slimmingworldinspiration #slimmingworldgoals #weightloss #weightlossmotivation #weightlossgoals #weightlossjourney #healthyfood #healthylife #foodblogger #healthyeating #weightlossinspiration #healthylunch

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4/29/2024, 8:12:02 PM

SYN FREE CHICKEN CURRY & RICE I could of easily of ordered a takeaway tonight but decided to pop the slow cooker on instead & I’m so glad I did cos this was absolutely delicious & feels like a proper treat 🫦 & guess what??? It’s only all on plan @slimmingworld 👍 🌸 2 Chicken breasts 🌸 1 onion 🌸 1 red pepper 🌸 1 green pepper 🌸 3 garlic cloves 🌸 1/2 tablespoon ginger 🌸 1 carton of passata 🌸 1 pot @jdseasonings mild curry Syn Free 🌸 200ml chicken stock I used 2 chicken oxo cubes Pop all the ingredients into the slow cooker & give it a good stir then cook on high for 4 hours then remove the lid & cook for a further 30 minutes so the sauce thickens up 🌸 Served with rice I use the 1 cup rice 2 cups water method for perfect fluffy rice every time 🌸 Sprinkled with coriander Syn Free Indian fakeaway …oh YES you can with @jdseasonings 💎 @slimmingworld Diamond Target Member… Weight Maintained For 11 Years 🎯 @mo_sw_diamond_target_member 🌸 Use code MO20 For 10% Off All Orders @jdseasonsing Lots Of Curries To Choose From Swipe For Selection All SYN FREE On Slimming World 👍 Ad / Affiliate This one’s well worth saving for an easy dinner hit the save button ❤️ 📍Hit the save button 📍 . . . . #slimmingworld #jdseasonings #curry #slowcookerrecipes #weightloss #weightlossjourney #swinspo #swinsta #swinspiration #swfoodoptimising #slimmingworldsuccess #slimming #weightlosstips #swfoodblogger #swtargetmember #swtarget #dinner #slimmingworldinspiration #slimmingworldmotivation #swdiamondmember #slimmingworlddiamondmember #slimmingworldworks #foodblogger #healthylifestyle #healthyfood #healthyeating #dinnerwithjdseasonings #caloriecounting #homemadefood @slimmingworld