CWCW EMOM Legs + 5er Cardio Challenge with Shaun Tubbs. I'm looking forward to some energy clearing and reiki later this morning. 😌 #morningroutine #morningworkout #chopwoodcarrywater #emomworkout #legworkout #legday #bonuscardio #bonuscardioburnout #feelsgood #movingmybody #dailyhabits #consistencypaysoff #consistencyiskey #progressisnotlinear #progressnotperfection #listeningtomybody #showingupformyself #puttingtheworkin #mentalhealth #healthywaystocopewithstress #healthiswealth #momsthatworkout #workingoutathome #reiki #anxietyrelief #strongnotskinny #strongerthanyesterday #notgivingup #notquitting #strongwomen
Healthy Obsession SB Day 14 AAA + 645 Bonus Cardio 15. #morningroutine #morningworkout #workingoutathome #homeworkout #momsthatworkout #momofboys #momof3 #leadingbyexample #alwayswatching #healthyobsession #aaaworkout #645program #cardio15 #bonuscardio #puttingtheworkin #hardwork #metime #showingupformyself #takingcareofme #progressnotperfection #progressisnotlinear #consistencypaysoff #consistencyiskey #noexcuses #strongnotskinny #strong #strongerthanmyexcuses #strongerthanyesterday #strongwomen #nevergiveup
Monday Cardio to warm up… before I remembered I have to get the car registered, which means a 30-min walk to drop off then pick up 😵💫 #bonuscardio
Rest day turned into bonus cardio day! 🚲💦 Thank you for a great workout and event today! @keenly.crafted.aesthetics & @cb_villagemeridian As always- we had our @uxosupplements Intraworkout fueling us and keeping us hydrated while we sweat it out!! Code: LOLO #bonuscardio #cyclebar #couplesthatworkouttogether #uxosupplements #sweatitout #sundayfundayworkout #ridehardorgohome #spinclass
I was recently asked in a Q&A, “What is more important when it comes to Fat Loss, Calories, or Protein?” Let’s get into this! The quick and simple answer is calories. Why? Because to lose fat, you have to be in a calorie deficit, consistently consuming fewer calories than you burn. Now, here is the thing. This doesn't mean the protein isn’t important, and you should ignore it. As the principle of being in a calorie deficit is how you lose fat, eating a sufficient amount of protein is still going to be important. Why? Because the goal is specifically to lose fat. So when you are in a deficit to lose weight, we want to ensure that weight comes from your fat tissue. If you are also not eating a sufficient amount of protein, some of that weight loss will come from muscle as well. Eating enough protein daily will maintain your muscle mass while losing weight from your fat. QUICK BONUS TIP : Strength Training will be very beneficial in preserving your muscle mass when in a deficit (and even, in some cases, help you build some muscle mass), so something to keep in mind! ANOTHER BONUS TIP : There are many other reasons to make sure to eat enough protein during fat loss. - Helps Feel Full - Helps You Feel Full Longer - Has the Highest Thermic Effect of Food ( #BonusCardio) If you have to choose between hitting your calories or hitting your protein with going over your calories, just hit your calories. But don’t make it a habit. Make adjustments and make sure you are consistently hitting both your calorie & protein targets in the long run most of the time! Kevin As I Am PS You are doing amazing - keep it going! #fatloss #weightloss #fatlossguide #weightlossguide #fatlosstips #weightlosstips #calorietracking #caloriedeficit #protein #calories #strengthtrain #plan #track #consistency #yougotthis #weightlosstip #caloriedcounting #onlinenutritioncoach #diethelp #fatlosshelp #weightlossupport #nutritiontip #nutritionfacts #nutritionhelp #caloriesincaloriesout #nutritioncoaching #onlinefatlosscoach #asiam #kpdfit
Pulled out the dance fitness jams for this morning's run 🌟 always a great choice to get pumped...and makes me dance a bit while I run 🏃♀️🤣 #bonuscardio Miss all you dance fitness ladies! 💃
Rest day with LIIFT4, I knew I needed to move my sore body, so I did 645 mobility and stability + bonus cardio 15 #liift4 #restandrecovery #645 #mobilityandstability #bonuscardio #15minutesofcardio #morningsweat #morningroutine #workingoutathome #beachbodycoach #beachbodyondemand #showingupformyself #consistencyiskey #progressnotperfection
Quick business trip out to the soccer fields on this rainy Wednesday. Nice 5-2 for the Swag Surfers FC ⚽️ . . . #soccer #coedleague #dub #fitness #healthy #healthylifestyle #cardio #bonuscardio
BONUS CARDIO for everyone in Fight Camp! #fighting #fighters #fighterslife #fightcamp #fightcardio #cardio #bonuscardio #mma #mmacardio #mmatraining #mmafighter #mmalife #mmaworld #mixedmartialarts #training #practice #fightprep #standup #striking #boxing #muaythai #sparring #sparringday #theroughhouse #ctmma #grotonct #teamdextervaletudo
Better late than never!! Woke up late but got it done when I got home! I definitely prefer early morning workouts #betterlatethannever #cvg #cfwcrew #645 #bonuscardio #15minuteworkout #totalbodypower #liftheavier #teambeachbody #clubfitwear #clubfitwearambassador @clubfitwear #beepiceverydamnday #doitforyou #mumof3 #progressnotperfection
Had a busy “Rest Day “ I did press play this morning, and it was fast and sweaty!!! I followed that by another bonus core workout, and then a stretch. Headed to town for errands, and home for some meal prep and more paperwork! Don’t worry I’ve relaxed too! A few episodes of suits and now chilling with the cats❤️ #sunday #restday #busy #645 #bonuscardio #bonuscore #stretch #teambeachbody #coach #dailymovement #netflix #suits #paperwork #mealprep #chillingwiththecats
Lockdown training continues. 90kg lat pull downs I struggled to stay seated so there is an alternative in place for next week. Smashed this out. Decided to do an extra cardio, who am I turning into 🤦🏽♀️🤣 Beat my time from last time (about 2 1/2 weeks ago). Last time it was 7:49, today 6:18. Woohoo go me @fenrirstrength @parisandiofficial #benchpress #latpulldown #strengthtraining #womenwholift #bonuscardio #smashedit #lockdowntraining #onlinetraining
When you get energized somehow after a long work day & throw in some bonus cardio. I pushed myself too hard & now my back is crying. Gonna be a rough night. #bonuscardio #sweatyselfie #doublecheckin #TIUgirl @toneitup
@tracyandersonmethod @tracyandersononlinestudio Clips from yesterday‘s attain anschosst I did #bonuscardio with Maria D., bonus #arms and #multitask legs with @lashonna1020 ...a little mash up, but it was fun and felt good! Off to a massage 💆♀️ later. How are you starting your week? #tamily #movement #healthcoachfitness #nutritioncoaching #toningworkout #healthyhabits
Those post workout endorphins… sweaty selfie indeed. Happy Friday, ladies! Work✅ Notes ✅ Workout ✅ Coffee… needed Ready to get the weekend on ✅✅✅ Enjoy your weekend, gals! #TGIF #sweatyselfie #TIUgirl #640strong #bonuscardio #itssohot @toneitup
Great walk in the park with @backwoodbaylee.Followed by late lunch at @kidcashew ☀️😊💖🦆🏞🍹 #walking #park #bonuscardio #sunnyday #motivation #positivevibes #goodvibes #moscowmule 😜
Quick #rainyrun for this #raddad - #newpb for #5k - 22:03!! Got some #bonuscardio when I rounded a blind corner and almost barrelled into our neighbourhood wild 🦃 😂 That’s 75kms behind me in July so far - well #onmyway to 125 this month. . . . . . #runningmotivation #noexcuses #keepshowingup #roadto135 #linkinbio #truthandreconciliation #firstnations #canada #ldnont #ldnontario
Pop up Zumba in the park tomorrow night 6:30PM ☀️Come dance with me! 💃🕺 Message me for details. #ZumbaFitness #BonusCardio
My weekend cardio and planks! My trainer Cooper is always close encouraging me to do my best! I even spoiled myself with a pancake breakfast!! Yes I worked for it but it made.it that much better. #pancakes #planks #bonuscardio #2021 #transformation #weightloss #goals #fitness #healthyeating #workingout #mealprep #cardio #weightlifting #journey #weightlossjourney #health #healthy #feelinggood #happy #doitforyou #sweat #sweatitout #happy #water #stayhydrated #workingonmyfitness
#bonuscardio #stationarybike @pandoraradio got my #workoutvibes and played @thatsdax #selfproclaimed4 right away!
Does anyone else do extra brushing before going to the dentist for cleaning??.....LOL 🤣 ....as I was getting ready to go.... I got a text telling me my appointment was cancelled!!, so I put my leggings back on and hit the treadmill for 30 minutes.🏃♀️ #bonuscardio #StayingPositve #Flexibility #SelfMotivation #Solutions #NicoleWilkinsChallenge #nwbunsandguns
Found a -NEW- toy to play with at the gym!! Need I repeat..."So Cool!!" #treadwall #rockclimbing #practicemakesperfect #bonuscardio
Got about a foot of wet, heavy now last night, so I got a “bonus” workout shoveling today, in addition to my hour of intervals on the bike this morning. #everydayimshoveling #bonuscardio
Completed 7 sets of upper body workout, with 1lbs wrists weights. Feeling the burn 🔥! @pdfclub.ca #december2020 #goodhealthchallenge #warmupexercise #upperbodyworkout #bonuscardio #ellipticalworkout #cooldownstretch #nomorebingoarms
...when you are so excited that you found a 30lb db for your client’s home gym-then you remember that you have to walk a mile with it and the realization of what an extra 30lbs does to your musculoskeletal system. #worthit #bonuscardio #thisisbespoke #specialdelivery #weightsrock #farmerswalkalldaylong #bespokeconciergeservice
42 hrs fasted 1.75 miles Had to pause for 30 seconds during my buns workout today to hit my inhaler. I was worried I may have needed to shorten my walk but I managed it just fine. Even a little light jogging to warm up lol it is freezing! I’m not looking forward to layering 😪 #fastedcardio #itscdoutside #cardio #bonuscardio #naturalweightloss #fitness #fitnessjourney
Football practice is good cardio for Mom. 🏈 I have to admit my football arm is a bit sore today. 🤪 Since I’m taking the pictures you can’t see my excellent form.
Football practice is good cardio for Mom. 🏈 I have to admit my football arm is a bit sore today. 🤪 Since I’m taking the pictures you can’t see my excellent form.
Set your goals.... work towards them.... and SMASH THEM!! Every day a little stronger... physically and mentally. Finally my shoulder is strong enough to do weighted high pulls. 35 pound kettlebell high pulls! Every weight I lift gets me closer to where I really want to be. Every workout makes me mentally stronger. I was scared to do this without a trainer.... but.... I'M DOING THIS WITHOUT A TRAINER!! LOL Have faith in yourself.... you are stronger than you think. Your mind stops before your body will. #ChallengeFitness #MakeItHappen #GymLife #GymUnicorn #GirlsInTheGym #GirlsWhoLift #MyOwnWorkoutsNow #FitLife #HealthyWeightLoss #35PoundHighPulls #ThunderThighsDeflating #FullBodyWorkouts #BonusCardio #ProudOfMyselfToday
TODAY is my tomorrow. It is up to me to shape it, take control of it and seize every opportunity I can. The power is in the CHOICES I make each day. I eat well, I sleep well, I live well. I SHAPE ME! ✌🏼💜💪🏼 • #WalkingAround #Outdoors #BonusCardio #BeautifulWeather #PuttingSomeWorkIn #IOweMe #ISYMFS #IllGetThere #BlessedAndUnstoppable #OneDayAtATime
Sometimes you wake up & it just feels like a good day for a run. Let’s do it! 🏃🏻 #wellness #bonuscardio
Open gym day: Bike, WOD, bench press work and bike #bonuslifting #bonuscardio @jhennessey17 @gabrielgoja @unioncityathletics_ @rich.napoli
Happy Hump Day! Rest day for The Work so started the day with P90x Cardio X to “burn that gristle and that grime” followed by P90x One on One Just Arms and Killer Abs. Gotta get tank top ready for the beach (if it opens again). #p90x #p90xoneonone #armsday #bonuscardio #p90xcardiox #garagegym #garagegymlife #homegym #beachbodycoach #beachbodyondemand #beachready #nomoredadbod
#day21 of 60 days of #survivingshaunt #digdeepernation #bonusworkouts on #restday 😉 #transform20 #bonuscardio #insanityfastandfuriousabs #insanityasylumvolume2 #purecontact #fitat60 #keepmoving
Stroller running is hard. I’m in awe of anyone who is effortless with a stroller! I am talking about you @bri_pettit @aczf7 and @slamainsy #dohardthings #donefortheday #bonuscardio #strollerrun #bobstroller #sorrytomylungs
I decided to change which train station I use to catch the train for work, it came with the added bonus of stairs to help keep up my daily step count. #transperth #aubingrovetrainstation #dailystepcount #cardio #freeworkout #simpleworkout #bonuscardio
It’s no longer February, but don’t fret! You can still access my 15 minute bonus cardio on the @tracyandersonmethod online studio! Head to my stories to see how to find it 😋👊🏻💖
#eveningcardio with my little 🥰 I love love love that she’s trying to run with me ❤️ I have hopes of many family 5k’s in our future lol the wind was fierce and it was freezing but my girl and I got it in anyway 🙃 #bonuscardio #5ktraining #familyfun #cardio #joggingintervals
#piyodrench finally got it in. Reluctantly 😅 also got in a little 1.85 mile walk. Hoping to increase my training to 3 miles by next Thursday 😆 #piyo #piyofit #fitness #5ktraining #bonuscardio #backto2workouts #doubleworkouts #fitbodyintraining #summerbodyinprogress
Little #bonuscardio today. Wasn’t planning on a walk with the Kids so it didn’t go into my workout post 😅 pretty much chased them the entire 1.25 miles. Glad to see I can still jog some after so many months off from my #5ktraining Time to get back at it. Have a couple coming up I’m interested in. Just waiting on soccer schedule lol #cardio #suchesga #walkinthewoods #lightjogging #chasingmychildren #momlife #activelife #fitlife #fitnessforlife
Week 2 Bonus Workout. It was hard but I pushed thru. #6 for the week, I'm serious serious #week2 #workout6 #bonuscardio #January2020fitnesschallenge
You know what I love more then shoveling? Shakeology ❤ #superfoods #nature #mn #bonuscardio
If anyone needs to add onto their cardio routine, let me know and you can borrow 2 or 3 of my kids. Nothing like rescuing a 7 year old from a 1 year old climber in between burpees and mountain climbers. #twinboys #momof3 #momlife #bonuscardio
Time for a #flashbackfriday. Swipe for befores! 🥴🥴🥴 . . Over Thanksgiving break, Josephine and I rearranged the girls’ bedroom to create this little reading nook. 🥰 . . In total transparency, I did it mainly to wear her out! She carried books, one by one, from one side of the room to the other. Joke’s on me because she also didn’t sleep that night, but at least she got some great #bonuscardio 💪🏻 . . This #zerodollarupdate produced the most adorable reading spot that the girls have already used and loved. Josephine even made a nest and slept in the nook for a few days. 😂😂😂 . . #studiobcstl #hollyhillsstl #cardondeletliving #grandbates #apartmenttherapy #home #homeinspo #legitfarmhouse #hometakestime #roominprogress #hygge #slowdesign #diy #sodomino #cljsquad #ehdweekendwarrior #superhost #airbnb #airbnbsuperhost #hgtvhome #bhghome #howihaven #peepmypad #finditstyleit #kidsroom #kidsroominspo #readingnook
When the family is out of the house this momma cleans. And I just don’t “clean” I “speed clean” so at least I can have a half hour to spare so I can relax in it. 🙌🏻🙌🏻🙌🏻 to my momma (and daddy) friends who can relate. #iamwhoiam #bonuscardio
Had to stop and enjoy the scenery 😄 #spartantraining #trailrunning #inthewoods #coldweather #letsgorun #ocrtraining #training #bonuscardio #chasinggreatness
11/10 Äntligen fredag! Igen. 😂 Fredagsfys före fredagsmys. BodyCombat som vanligt, med cardio och magbonus tror jag det var. 😜 Svettigt som f a n iaf. Nice! #fredag #friday #friyeay #friyay #bodycombat #lesmills #lesmillsbodycombat #bonus #bonusmage #bonusCardio #firstclassgymFagersta @firstclassgymfagersta #fitbit #fitbitcharge3 #aktivitetsarmband #activitybracelet #tränarförattblipiggochgladpensionär #träning #training #tränaärkul #fun #phantera79 #fredagsfys #fredagsmys #äntligenfredag
This is what I look like after helping push vehicles stuck in the snow in our lot and shovel for almost 2 hours. #bonuscardio #thesnowwassoheavy #metourneighbours #blockpartythissummer
✌🏾Twice-a-day Thursday 🤷🏾♀️ Kickboxing 🥊 30 minutes on the stair master 💀 #BonusCardio #noexcuses🚫 #justdoit✔️
Bonus Cardio today with “Sophie” after my leg workout! ☀️🐶
Sunset walks with my temporary #adventurebuddy. . . . #optoutside #bonuscardio #createyourlife #evolve
My favourite cardio is and will always be outdoor activities shared with a loved one 🤗🥰 In this case... it’s a walk with my darling dog Tomoe 🐕🏃🏽♀️ Hoping I’ll get some bonus cardio with hubs tonight 🤞😅 Prepping ain’t so bad! 9 days out from @npcnorthamerican . . #PrepLife #BonusCardio #LISS #Cardio #OutdoorCardio #Ballcap #OOTD #NatureWalk #WalkTheDog #WalkInThePark #SplashPad
Dream a little bigger, love. Changes happen so quickly and frequently that you can’t afford not to grow into the person you were designed to be. 🖤 •• No holds barred, what is your absolute craziest dream? Even those that may never ever come true? Tell me below and I’ll share mine too!👇🏼 •• • • • • • #dreambigger #changehappensquickly #countrylifeisthebest #fieldsfordays #teamfighterfit #fightcancerwithfitness #positivethinking #dailyaffirmations #stretchgoal #whatwouldyoudo #healthjourney2019 #jessfightsfat #getfitwithme #outdoorfitness #fitnessjourney2019 #bonuscardio #workhardforyourdream
Got to the gym around 10am, did my regularly scheduled arm workout. Then i was able to do a few miles of bonus cardio because my legs still felt pretty good even after the hillish thrashing they received yesterday at the terrain race 🤷♂️ #workingonmyfitness #bonuscardio #runpa #sundayfunday #noquit #watchmework #justanothergymselfie #fattofit #fitfam #gymlife #weighttraining #weightlossmotivation #weightlossinspiration #weightlosscommunity #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsglife #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlslife #fitnessinspiration #fitnessmotivation #bariatricsurgery
One week ago we were racing to our connecting flight to get back home from Cabo #bonuscardio 😆 What a beautiful week with these three gems... love you ladies and thank you for all the laughs 💜 #singlebilingualandreadytomingle 😉 p.s. Our trips to San Jose for the Art Walk and Flora Farms tour/cooking class were incredible, I recommend both to anyone visiting the area #girlsvacation #cabo
Get your #wednesdayworkout on with me at 12:15! Strength30 is 30 minutes of pure strength and toning work- but don’t be fooled -your heart rate will go up too. #BonusCardio ❤️💪
Trying to put a fitted sheet on a pillow top mattress should definitely count as Cardio!! 😝
Fredagens steg på utmaningen. Sista maj också, allaredan! Ledig dag, slapp dag, men ändå många steg. Lite fika på stan då det var våryra. God bakelse hos bayrok. Kola och oreo. Ett pass BodyCombat stod på schemat, har saknat det och det gick bra, förutom armhävningarna som känns tunga fortfarande. Saknar min gamla form... Före ryggskottet. 😞 #>10000stepsinaday #day18 #sprallicechallenge @sprallice #fredag #friday #friyeay #friyay #bodycombat #lesmills #lesmillsbodycombat #bonus #bonusCardio #promenad #kvällspromenad #walk #nickegallon #lesmills #lesmillstone #worldclassfagersta @worldclassfagersta #fitbit #fitbitcharge3 #aktivitetsarmband #activitybracelet #tränarförattblipiggochgladpensionär #träning #training #tränaärkul #fun #phantera79 #klämdag #våryra #fika
Fredag och fredagsfys före fredagsmys. Först ett pass BodyCombat, gick bra, förutom att jag känner mig stel och inte så stark i armhävningarna som jag varit. Sen tacos med alla barn innan kvällspromenad med Silver och älsklingen. 😍 Vi stannade en sväng och njöt av vädret vid "Bertils brygga". Sen dusch och mys. 😊 #fredag #friday #friyeay #friyay #bodycombat #lesmills #lesmillsbodycombat #bonus #bonusCardio #fitbit #fitbitcharge3 #aktivitetsarmband #activitybracelet #tränarförattblipiggochgladpensionär #träning #training #tränaärkul #fun #phantera79 #fredagsfys #fredagsmys #worldclassfagersta @worldclassfagersta #bertilsbrygga
Today i did not want to workout. I was exhausted, had a busy day at work and just wanted to crash but i pushed through and im glad i did! My workout today was intense. Im drenched in sweat. #sweatieselfie #pushthrough #noexcuses #transform20 #bonuscardio #faster #transforming #iloveshaunt #worthit #imnotsorry
A little more relaxing ride on this beautiful afternoon! I had taught BODYPUMP & RPM and trained back & abs, done grocery shopping and had a protein shake only before this! But I really enjoyed the day....My plan was to ride to Santa Monica and towards Malibu, however I quickly turned away when I experienced just 5 minutes of tourist-chaos in Venice!! The bike lane was mostly covered with a thin layer of sand, making it really dangerous to ride and navigate around all the uncontrolled living species😱🤪😩😳👿Riding back to Manhattan Beach was so quiet and amazing, just never disappoints👍BACK HOME HUNGRY💀 #fitgirls #bonuscardio #leanout #burn #figurecompetitor #bodybuilding #lesmillstrainer #cycling #outdoors #socal #californiagirl #ride #cycling #afternoonride #mademehungry #alwayshungry #fitgirls #cardiofitness #athlete #gymaddict #unstoppable #limitless #lifestyle
A little #bonuscardio walking these derps at the park. Glad I did it *before* arm day 😅💪🏼 #lsfpets #lsfspringslimdown #lsfsayhey #bulldogmix #maybethesausage #casualziva
They are awfully cute, but looks can be deceiving! Thanks to everyone who helped chase, corral and capture about 60 of these devils this morning! special shout out to Will, Denis and Jerome & Co. and Paul for the heads up! #farmlife #bonuscardio #cattlechasing #farmgirl #farmwife
When you BARELY make your connecting red-eye fight from Seattle to Ft. Lauderdale with 8 minutes to spare! We had a bonus cardio workout getting to our connecting gate! But....we made it! We are boarding our Royal Caribbean “Harmony of the Seas” ship in a few hours! ✈️☀️🛥
We made it on our red-eye flight. I’m running on about 2 hours of sleep..maybe? Bonus cardio running to our connecting flight in Seattle. We had 8 minutes to get on the plans taking us to the cruise ship I’m glad that’s in a few hours we will be on the Royal Caribbean “Harmony of the Seas”. ☀️✈️🛥
Got it done! Today I wanted to quit. These moves are not for the faint of heart. Full disclosure— I get MAD when I can’t keep up with all the skinny minnie’s that have been rehearsing these moves for months with #shaunT 🙄 that sounds so stupid typing it out but it’s true! Today was HARD because I couldn’t keep up. He is always telling me to slow it down and concentrate on the movements and form so today I sucked up my pride and listened. And let me tell you it was difficult! Physically AND in my head! But I did it and I wasn’t feeling like I was sweating enough so I just tacked on that #bonuscardio too. I WILL reach my goals and I WILL come out stronger at the end of this 6 weeks. I’m already seeing inches going down and that’s a huge deal to be able to see it on your own body! #athomeworkout #sweat #workout #motivation #loveyourself #transform20 #igotthis
Today’s cardio powered by the Aida Original Broadway Cast Recording... In my head, I sound just like @heatherheadley! I swear I do... 😂 Her voice is magical! ❤️ #MoveSomethingMarch #Day22 #bonuscardio @PlanetFitness #inglewood
Bonus cardio on my first rest day of the week. #bonuscardio #weightlossjourney #fitness #workoutanyways #restday #treadmillworkout #justdedicated #juststrongclothing #bejuststrong #progressnotperfection #keepgoing #anotherdaydone #onedayatatime #goodchoices
SUPER early morning and a sprint to our gate #bonuscardio but we made it✌🏼Out USA 🇺🇸 #thomaspartyof5springbreak
For my birthday, a dear friend of mine gave me boot bling. Tonight, I discovered that another friend and I have the exact same #BootBling but in different colors. The fun never ends! #TwinningFriday #LineDancing #BonusCardio #FunWithFriends👢
Fredag kom äntligen. Trött var jag också. Slutade kl 14. Vilade lite sen blev det BodyCombat och efter det lite myskväll med Han. Vi tittade på Frozen för den hade han inte sett. Mycket bra film ju. 😁 #fredag #friday #friyeay #friyay #bodycombat #lesmills #lesmillsbodycombat #bonus #bonuscardio #bonusmage @worldclassfagersta #worldclassfagersta #fitbit #fitbitcharge3 #aktivitetsarmband #activitybracelet #tränarförattblipiggochgladpensionär #träning #training #tränaärkul #fun #phantera79 #fredagsfys #fredagsmys
Skated 10 miles on The Forks River Trail this afternoon! Fun times! #bonuscardio #skating #winterfun #theforkswinnipeg #rivertrail