Thursday Special - tomorrow only $30 Nail Revive with Gel Polish 💅🏼 $30 Spray Tan 🤎 Book online for either or both 🙌🏽 price will be discounted at your appointment 🤎 spaces limited #prettynails #selfcare #safetan #spraytan #azuretan #gelnails #perfectnails #auralove #pampertime #feelgood #feelmybest #freshlygroomed #ourhillisnotbroken #brokenhillnsw
The 3 things I need to do to feel my best every day are: Movement - of any kind whether that’s a walk, workout, or yoga. Quiet time - to get my thoughts together and have a moment to breathe Good food - to give me energy and fuel for my day If nothing else happens I know that these 3 things will make me feel my best. #selfcare #movement #quiettime #goodfood #feelmybest #energy #fuel #walk #workout
I feel my best. #feel #feelmylove #feelmybest
Have I mentioned how much I love love love my greens? For the last 15 months I’ve been drinking these daily. Not only do they help me get an extra serving of fruits and veggies but it also has 13 full spectrum digestive enzymes that reduces bloat and gas, hyaluronic acid and collagen builder that helps my skin’s glow and vitamin C. I had tried other greens before and quite honestly they tasted like dirt or weren’t clean enough for my liking. These are the BEST!!!🌱 👉🏻Last weekend I indulged a bit much with food … St Patrick’s Day bangers and mash + corned beef and sauerkraut🤤. Saturday night, I didn’t have these and I was miserable. Bloated. Belly pain. Tired. I drank my greens the next day and within and hour felt like a whole new woman! More energy. Bloating reduced. No belly pain. #lessbloat #cleaningredients #feelmybest #youarewhatyouconsume #bcorpcertified #moreenergy
Accountability time. Just over 2 months until crown handover and it’s time for me to get a lot more focused on my nutrition. I have been using my regular @theconfidence_edit system about 70-80% properly and I love that I can maintain great results with those percentages but now it’s time to kick it up a notch to 100%. Last time I did a focused 100% for 8 weeks on it I lost 8kg and dropped 13% body fat and created a shredded 6 pack. I was the fittest I had ever been and felt insane. Time to get back there 😍💪 So what will I be sticking to? 👑 at least 1 fitness session a day 👑 3 litres of water (easy now I have the most incredible electrolyte drink to help me out 😆) 👑 daily dose of the new TriBiotic for my gut health 👑 2 superfood smoothies a day (36g protein each) 👑 daily shot of adaptogens to manage stress 👑 1-2 cleanse days a week (alternating) 👑 balance dinner (over 30g protein) 👑 large snack (over 30g protein) Might seem a lot 😆 but the above nutrition takes no more than 15 mins to prepare (yes a whole days worth of food ready with less than 15 mins prep) A busy persons dream 💃 And most importantly it WORKS 💪 and with no brain 🧠 power dedicated on what to do 😍💃 So this is my declaration post as I know what creates success: 1. Decide 2. Declare 3. Action Anyone want to join me so we can be accountability buddies shoot me a DM 🥰💃💪 #accountability #confidence #feelmybest #bethebestyou #bestversionofmyself #health #fitness
Snow day+goals= basement workout! Started with 30 mins on the bike then a full body workout for 20 mins! #ww #wwlifestyle #wwlife #wwcommunity #igotthis #igotgoals #feelmybest #healthynotskinnyisthegoal
Hello! I hope this message finds you when you're meant to see it. Too often, we push ourselves to accomplish everything that needs to be accomplished without taking the time to care for ourselves. At that point, we're not giving our best, and we are doing ourselves a disservice. We are souls in human bodies, and we only have one life to take care of them! Photo: Succulent plants and crystals. #dailyaffirmations #priorities #myself #bemybest #feelmybest #focus #health #healing #plants #succulents #aloe #crystals #loving #caring #today #everyday #youmatter #love #fairygoodlistener
5 Things I wish I had known before changing my diet: 1) PROPER BASELINE TESTING is valuable - Knowing my starting point could have been a reality check on my need for self-care. - It also is a way to improve motivation especially when starting out. - Seeing how objective metrics progress over time provides data to inform my next steps. - Also, did you know that the CRA allows you to claim income tax deductions for gluten free food if you have a celiac diagnosis? But testing can result in false negatives if you are no longer eating gluten! And who wants to go back to something once you experience how good you feel without it! 2) INADEQUATE CARBOHYDRATES can lead to digestive issues later. - Now I that I understand the need for getting enough and the right mix of fibre, it helps me to consistently support healthy bowel movements and a balanced microbiome. 3) IMBALANCED MACRONUTRIENT RATIOS can lead to blood sugar imbalances (even when eating nutritious food). - Learning my personal reactions to various glycemic meals has helped me to plan and maintain a more steady energy level while lowering the risks that come with higher blood sugar levels. 4) GETTING ENOUGH CALORIES can be challenging when transitioning to more whole foods. - Since whole foods tend to be more nutrient dense with less calories, I need to remember and prepare more in the right balance for me to meet my equivalent energy needs to prevent myself from losing weight too quickly or feeling weak from hunger. 5) Even a motivated, capable, DIYer like myself SHOULD HAVE GOTTEN HELP. - It took me years and multiple courses and self-experimentation before I found a way to eat what nourishes me. Having a mentor to teach and guide me would have helped me to accelerate my progress. How to find a SUSTAINABLE way of eating that NOURISHES YOU. That’s what I teach and coach my clients. DM me for more information. [email protected]
Myth: All supplement brands are the same. Truth: Not all supplement brands are of the same quality. Are you aware that not all supplements are created equal? You'd be surprised that even among brands some of their individual supplements are not equal in quality. It's also really important to not assume that everything available from a given brand is going to be the best possible form or the most bioavailable ingredients. Supplements can come in many different forms such as whole-foods, food-based, or lab-generated/synthetic. It's a misconception that all synthetic supplements are bad. Lab-derived supplements ensure the integrity of the nutrient and efficacy. The challenge from a quality viewpoint is the sourcing of these nutrients. Knowing which brands are best to use and the best supplements within those brands is challenging. I've learned about some great supplements that check the box for high-quality standards. But I'm also aware that with high-quality can come high-cost and that isn't an option for everyone. So I keep many options available in my toolbox to best fit the needs of my clients and through my supplement dispensary, I have the ability to offer discounts to my clients. If you want to try something you can get 10% off your order. All clients get 20% every time they shop! If you're curious about what supplements might be the best options for you, send me a DM. . . . . . #supplements #health #nutrition #healthylifestyle #vitamins #wellness #healthy #supplement #supplementsthatwork #healthyliving #thorne #bcomplex #bvitamins #b12 #adrenalhealth #stressful #womenshealth #healthywoman #supplementsforwomen #magnesium #supplementsforstress #supplementsforanxiety #gidistress #gihealth #fullscript #functionalwellness #functionalhealth #moreenergy #fatigue #feelmybest
The 3 things I need to do to feel my best every day are: 1. Movement - of any kind whether that’s a walk, workout, or yoga. 2. Quiet time - to get my thoughts together and have a moment to breathe. 3. Good food - to give me energy and fuel for my day If nothing else happens I know that these 3 things will make me feel my best. #selfcare #movement #quiettime #goodfood #feelmybest #energy #fuel #walk #workout
✨✨MONDAY’S PRESALE✨✨ 💫 Meet the My Element Necklace – your new jewelry crush that’s here to take your style game to the next level! Price: $24.99 (Retail $29.95) Colours: Gold, White Gold Brand: Sparrow Cove Estimated Ship Date: Jan 22 💫 Dress it up or down, the True to Me Top is a masterpiece in versatility, ready for any occasion! Button it up for a polished look or leave it open to showcase your outfit. Sizes: S/M, L/XL Price: $49.99 (Retail $54.95) Colours: Almond, Black, Sienna, White Brand: Zenana Estimated Ship Date: Jan 22 💫 The Happy Going Crossbody Bag is the perfect mix of practicality and style, designed to keep you hands-free while carrying your essentials. Price: $69.99 (Retail $74.95) ✨NEW Colour: Olive ✨REPEAT Colours: Black, Cognac Brand: Urban Expressions Estimated Ship Date: Jan 22 💫 Experience the perfect blend of comfort and trendsetting style with the Need It Now Denim! These wide-leg darlings boast a stretchy fabric that embraces your curves and keeps up with every move. Sizes: 0, 1, 3, 5, 7, 9, 11, 13, 15, 14W, 16W, 18W, 20W, 22W, 24W Price: $109.99 (Retail $114.95) Colour: Medium Blue Denim Brand: Judy Blue Estimated Ship Date: Jan 22 ✨✨Launching Monday at 3pm EST!! #launching #sales #sale #fashionstyle #widelegjeans #denim #denimdenimdenim #dressycasual #feelmybest #feelyourbest #lookgoodfeelgood
Hi everyone ! ✨As promised here's a special January offer for you✨ 🌀 ONLINE ONLY 🌀 Copy & Paste link below for Online Store https://the-natural-path-1.sumupstore.com/ PayPal Option at Checkout ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 🌀Feel Good Naturally🌀 #thenaturalpath #januarysale #bioenergyhealing #holistichealth #holistichealing #electrichealth #electricbeings #gift #newyearresolutions #newyear #feelmybest #feelinggreat #smallbusiness #localbusiness #natural #nature #energy #restore #reset #bowentherapy #scartissuerelease #yoganidra #meditation #wellness #health #healing #balance #sligo #sligowhoknew #feelgoodnaturally
🌀Helping you to feel you’re best , whatever that looks like for you personally. 🌀Feel Good Naturally🌀 #thenaturalpath #bioenergyhealing #electricbeings #holistichealth #holistichealing #newyear #feelmybest #feelinggreat #january #smallbusiness #localbusiness #womeninbusiness #natural #nature #energy #restore #reset #bowentherapy #scartissuerelease #yoga #yoganidra #meditation #wellness #health #healing #balance #sligo #sligowhoknew #feelgoodnaturally
Back to the gym after 5 years of working out at home.. And LOVING it! Post gym protein.. #gym #proteingoals #legday #mamaslift #goals #strength #feelmybest
What a great way to end 2023 and start 2024! Camping with great friends enjoying the WA coastline. I relaxed, ate and drank more than usual. I had a great time but my body did not enjoy it by the end. I started to feel tired like I needed a 3pm nap, I haven’t felt like that in years!! I also got cankles and had so much swelling in my legs, thanks lipeodema…. Now I’m home I can go back to my usual routine and do what makes me feel my best!! Intermittent fasting and eating low carb real food! #nodiets #nocaloriecounting #lifestyle #realfood #intermittentfasting #timerestrictedfeeding #healthylifestyle #balance #feelmybest #lipeodema #lipodema #routine #holidays #lifestylechanges
So much can change over a decade! #olderandwiser #progressiveglasses #feelmybest #livingmybestlife #thebestisyettocome #throwbackthursday
🎄❤🎄Hi everyone🎄❤🎄 To sprinkle a little Christmas cheer & in the spirit of the season , I feel that today would be a perfect day to to share the Annual Christmas Gift Competition 🎄🎄🎄 ⭐️ A chance for you or a loved one to win a Series of Treatments of your choosing from the therapies I offer at The Natural Path. ⭐️ The winner will receive 3 Treatments of the Therapy they choose. I always like to offer the 3 sessions as that is where you feel the benefit, healing takes time & you are worth it 🎄❤🎄 ⭐️ To Enter ⭐️ 1️⃣ Like | Follow this Page 2️⃣ Like this post & comment which therapy you would love to try ( Bowen Therapy | Bio Energy | Scar Tissue Release ) 3️⃣ Tag a friend who you think would love this opportunity too ❤ 🌟 Best Of Luck to All 🌟 ✨❤🎄✨ 🎄❤ Merry Christmas & Wishing All The Very Best For The New Year Love & Blessings, Emma 🌀Feel Good Naturally🌀 #thenaturalpath #bioenergyhealing #holistichealth #holistichealing #christmas #gift #newyearresolutions #newyear #feelmybest #feelinggreat #openinghours #december #christmas #smallbusiness #localbusiness #natural #nature #energy #restore #reset #bowentherapy #scartissuerelease #yoganidra #meditation #wellness #health #healing #balance #sligo #sligowhoknew #feelgoodnaturally
🎄Gift Vouchers🎄 Online @ https://the-natural-path-1.sumupstore.com/ Physical Vouchers can be collected or posted out ❤️ 🌀Feel Good Naturally🌀 #thenaturalpath #bioenergyhealing #holistichealth #holistichealing #christmas #gift #newyearresolutions #newyear #feelmybest #feelinggreat #openinghours #december #christmas #smallbusiness #localbusiness #natural #nature #energy #restore #reset #bowentherapy #scartissuerelease #yoganidra #meditation #wellness #health #healing #balance #sligo #sligowhoknew #feelgoodnaturally
Habits for the Holidays- We Don’t to be Perfect All The Time One downfall when developing habits especially through the holidays is this idea that we have to be perfect. First perfection is an impossible standard to hold yourself or anyone around you to. Then when we don’t reach that we throw all our work out the window. During the holidays recognize you might not be perfect all the time but that you are progressing everyday. Are you doing better than you did a year ago, 6 months ago, a month ago, a week ago. Holidays hold once a year traditions and make it difficult to not enjoy some of those things. It’s okay to enjoy some of those that will fill your soul and won’t derail your goals. That might mean it’s partaking in moderation, finding alternatives to some things. Maybe it was in the making of something and instead of over indulging in it you think about giving to others. It’s okay to enjoy and celebrate. The celebrations don’t have to last all week or month long. Remember all good things come in moderation. #habitsfortheholidays #liveyourfitlife #thrivenotsurvive #feelmybest
Not 20%, not 30%, BUT 35% off! 60 day all money back guarantee, so now's your chance to try it or load up on more! #cleanenergydrink #glucoselevels #insulinlevels #musclerecovery #cheers2healthandhealing #herbaldetox #teacherlife #autoimmune #hyperthyroidism #gravesdisease #hypothyroidism #bloatbegone #feelmybest #energyhealing
OMG!! Something REALLY BIG just dropped! If you want to feel lighter in your pants, and/or you don’t want feel sluggish and tired anymore, then this is definitely for you… My favorite, food-based, clean energy beverage, Arise AM Booster, and the gentle herbal cleanse that helps me kick my bloating to the curb, stay regular and eliminate toxins from my body, are on sale!!! Starting today through the 13th they are 35% Off‼️ 🤩 So… Do you want energy without the toxic intake? How about muscle protection, and steady insulin levels? Then Arise AM Booster™ is for you! The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! If you want the promo code and deets to get this or the detox say “Me!” in the comments below. ⬇️ #cleanenergydrink #glucoselevels #insulinlevels #musclerecovery #cheers2healthandhealing #herbaldetox #teacherlife #autoimmune #hyperthyroidism #gravesdisease #hypothyroidism #bloatbegone #feelmybest #energyhealing
I love the feeling I have being in the gym first thing in the morning. It allows me time to center myself for the day ahead. Time to think and feel. I appreciate the competition I have with me. Fueled by the best @gaspari What's in your cup today?? #training #weightlifting #gaspari #morningmotivation #fitchick #feelmybest #vibes #vegaslife
High vibration positive people seem to have lots going right in their life so what is the catch?? Sounds like they truly vibrate at a different frequency and good vibes truly attract good vibes! I am going to share some habits in the next week so we can join them on this high flying disk! Curious do you practice any of these and do you notice a difference in your happiness and vibration? Do good things come your way when you focus more on these things? . . #highvibrations #positivepeople #goodvibes #attractyourtribe #morehappiness #selfcare #gratitudepractice #intentionallyyou #feelmybest #montessoriteacher #highflyingdisk #morehappiness #morepeace
Reminder to prioritize self-care like it's your most important appointment. 🌸✨ These habits are the foundation of a vibrant life. • #wellness #hormoneoptimization #hormones #guthealth #wellnesscoaching #health #healthcoaching #feelmybest #feelyourbest #fitness #functionalwellness #functionalmedicine #functionalwellnesswithdaniela #columbus #columbusohio #614columbus #semaglutide #ozempic
Where are all my BBQ fans at? Instead of Friday night pizza we had one of my favs City Barbecue. Following a nutrition plan that cuts out things like dairy, gluten and corn, doesn’t mean you can’t still eat out, you just have to be a little pickier about what you get. I went with a side salad with Italian dressing that I did not use much of, a side of green beans and pulled pork with out the bun and creamy coleslaw with a tiny drizzle of a mustard base sauce. Is this the perfect meal for me to eat on my plan, no, because of the added sugars I’m sure are unaccounted for but it was delicious and I felt great after eating it instead of feeling bloated and like so ate way too much food. #bbqlovers #citybarbeque #pulledpork #veggiesandprotein #veggiesmost #guthealthjourney #gutprotocol #dairyfree #glutenfree #simplemeals #betterchoices #fridaynightdinner #fuelyourbody #feelmybest #healthesteem #healthybudgetmeals
Core 15 BODi Classes I needed this intense core workout today, to wake my butt up late class last night left me tired 😊💪🏻 #intenseworkout #coreworkout #corestrength #coretraining #healthygoals #healthylifestyle #feelinggood #feelmybest #healthylife #explorepage #tonyapaterfitness
We can’t be amazing on our own. It doesn’t matter who we are or how hard we work. We have to face to surrender to humanity. I am a fallen individual who needs help.🙏 One of the helps we use every day is supplements from doTERRA. These are “our little secret” to packing the punch behind our personal efforts.💪 What if you could get more out of: *your daily exercise? *your 8 hours of sleep? *your health eating habits? *your stress management? *your emotional health? These supplements pack the punch behind our daily efforts. 💪 They will support you too! 💪LLV (LifeLong Vitality) *bumps up your energy, mood and weight loss efforts *lessens your pain, inflammation and sleep issues 💪Turmeric *powerhouse for inflammation (which is the root of all disease) 💪Deep Blue *powerhouse for muscle, nerve and joint pain (I use it for carpal tunnel) 💪Serenity *not only sleep all night, but wake up feeling rested. (game changer for us!) 💪TerraZyme *digestive enzyme helps digest and absorb (more bang for your healthy food buck) All about these and more, PLUS how to get them at an affordable cost 👉1-2-3 Supplementation class 9/18 7-8 pm. No obligation to buy. Bring a friend and receive a free gift. 👉DM to register! #freeclass #supplements #makeyourlifeeasier #lifelongvitality #whowhatwherewhenwhyhow #wellnesslifestyle #naturalhealthcare #feelmybest #feelyourbest #bumpupyoureffort
Dream big, set those goals, and then chase them with everything you've got. Your journey starts with that first step! 🌟🎯 • #wellness #hormoneoptimization #hormones #guthealth #wellnesscoaching #health #healthcoaching #feelmybest #feelyourbest #fitness #functionalwellness #functionalmedicine #functionalwellnesswithdaniela #columbus #columbusohio #614columbus #semaglutide #ozempic
Navigating through life's waves with a heart full of courage and a mind determined to conquer anxiety. 💪🌊 • #wellness #hormoneoptimization #hormones #guthealth #wellnesscoaching #health #healthcoaching #feelmybest #feelyourbest #fitness #functionalwellness #functionalmedicine #functionalwellnesswithdaniela #columbus #columbusohio #614columbus #semaglutide #ozempic
Good morning Ladies! I'm super excited for this. If you are feeling a bit weighed down in your body and are ready to literally... LIGHTEN UP! Then come to my new FREE masterclass. I'm going to go deep and tell you how to overcome the 5 biggest roadblocks that are likely getting in your way from letting go of the extra weight that's keeping you from feeling your most vibrant healthy vivacious beautiful SELF And more importantly...what to do about them. Sometimes the idea of weight loss can feel overwhelming and hard. But the truth is...it doesn't have to be that way! Come to this class and I'll show you how to literally... Lighten up - and lose the weight that's literally weighing you down. Link to sign up in bio Can't wait to share this with you! See you there! #weightlosstransformation #weightloss #healthyweightloss #lovemybody #midlifeweightloss #midlifewomen #selfcareandlove #feelmybest #vibrantwoman
I have soft spot for athletes with stomach pains since I dealt with that myself for many, many years. I have A TON of parents that ask me this question and my suggestion is that you don’t take consistent stomach upset lightly. There are MANY possible reasons for chronic upset stomach, here are a few above. DM if you are interested in my DIGEST YOUR BEST online training, it will be ready in August. - - - - - #5Dathlete, #howtofeedmyteenathlete, #awareathlete, #alignment, #stomachache, #nausea, #sickathlete, #feelmybest, #athletewellness, #digestyourbest, #athletewellness
Great upper body session this morning 💪 Mission is to get lean, feel strong and to have a good mindset 🥰
June is Beautiful In Your Skin Month and we could not embrace this idea more! The North Texas Cosmetic Surgery team wants you to look and feel your best in your own skin and if that's not the case, let us help! Give our office a call today to schedule your free consultation and become one step closer to a more confident you: (972) 743-6827
#lookmybest #feelmybest #domybest #bemybest 📷 @johanna_n_johansson Hundlands ♥️ You
DE 6 habits die ervoor zorgen dat ik mij dagelijks fit & energiek voel!⚡️🥑 - Dagelijks bewegen - Hardlopen & trainen in de gym - Gezond en voedzaam eten - Mezelf het gunnen om te van lekkers - 2 tot 3 L water per dag drinken - Supplementen van @vitakruid slikken. Supplementen zijn een erg goede toevoeging op jouw gezondheid. Doordat we bepaalde nutriënten niet genoeg uit onze voeding kunnen halen, is het ideaal om dit aan te vullen met de juiste supplementen. Ik vind een gezonde levensstijl heel belangrijk en de supplementen van Vitakruid helpen mij daar bij. Vitakruid kiest in de ontwikkeling van hun supplementen alleen voor de beste vormen van vitamines en mineralen en ze ze denken heel graag met jou mee! Door de korte vragenlijst op de website in te vullen zie je meteen welke vitamines en mineralen bij jou passen EN met de code ‘NOOR10’ krijg je ook nog eens een leuke korting! PS. JA, Silsolutions werkt echt. 🤍
Stop waiting until Monday to get started. I hate to be the one to tell you that "next" Monday will never come...but it won't. Not without a plan. So with that said, what's one thing you can do today to get you started on your journey? Here are some top of mind ideas: 🥗start your lunch and dinner with a salad dressed with a vinaigrette 🍗prioritize protein throughout the day ☕drink one glass of water before and after each cup of coffee or tea 🦵walk for 10-20 minutes after a heavy meal 😴go to bed on time 📲 DM me to lock in my spring sale pricing (saving 20% off your initial consult) Let me know below what your "one thing" will be for today. Let's get you started and on the road to feeling your best. Much love! . . . . . #healing #healingjourney #getstarted #todayistheday #nextmondayisntcoming #starttoday #journey #trusttheprocess #trust #health #weightloss #physicalpower #feelyourbest #askforhelp #feelmybest
Remember that week I went without weighing… well the update is that I gained a pound!! So flustering!! I am back to my usual! I’m 149lbs today and I am so hopeful I can reach my goal in the next couple months! My baby sister is getting married next month and we have her bachelorette party in Charleston soon and I want to feel my best and fit comfortably in my swim suits from last year! •Working hard on getting 100 oz of water a day •eating appropriate portion sizes •getting movement/outside time in as much as possible(strength train 2x a week rn) •14 hour fast most days •always eat real food! (I don’t eat grains very much while I’m trying to lose!) Here’s to reaching our goals and feeling our very best this summer! 👙☀️⛱ #carisssabradley #justeatrealfood #eatrealfood #letseat #eattherainbow🌈 #plantbased #plantrich #plantrichdiet #eatgoodfeelgood #eatrealfeelreal #goals #weightloss #healthjourney #feelmybest
Anti-wrinkle treatments are now available. Contact us for a consultation #botox #antiwrinkle #enhancement #antiwrinkletreatment #wrinklesaway #removewrinkles #nowrinkles #lookyounger #feelmybest #frownlines #crows #crowsfeet
You deserve to fell your best everyday! #lovemyself #feelmybest #iam #spiritualawakening
It's time to stock up on spring supplements during the Fullscript sale happening March 14-16th. Get 20% off your order through my dispensary. You can head to the link in my profile to get your discount. If you're curious about some of my favorite supplements feel free to send me a DM and we can chat! . . . . . #supplements #health #nutrition #healthylifestyle #vitamins #wellness #healthy #supplement #supplementsthatwork #healthyliving #thorne #bcomplex #bvitamins #b12 #adrenalhealth #stressful #womenshealth #healthywoman #supplementsforwomen #magnesium #supplementsforstress #supplementsforanxiety #gidistress #gihealth #fullscript #functionalwellness #functionalhealth #moreenergy #fatigue #feelmybest
It only takes me to complete a full workout in 20 mins and work everything that needs to be worked, you don't need to sweat for hr to feel it working, im working on me 1 day at a time to feel amazing 😊💪 Today was a 20 min 🍑 workout with lacee green in BODi 😊💪 #booty #cardioandbootygains #bringtheheat #🍑 #sweat #sweatyselfie #momsthatlift #momgoals #strengthtraining #workingonmeforme #onlinehomeworkouts #healthandwellnesscoach #feelmybest #takebackyourhealth #mindovermatter #embracelife #tonyapaterfitness
Be kind to yourself, don't overthink the small stuff keep going because your strong 😊💪 #bestrong #onlinehomeworkouts #onlinewellnesscoach #momthatlifts #getmoving #feelmybest #takebackyourhealth #healthandwellnesscoach #healthygoals #lowimpactmovement #upperbodyworkout #momsthatlift #momgoals #thrusdayvibes #keepgoing #feelinggood #explorepage #tonyapaterfitness
Today 15 min hard core intensity ab day and it brought the heat and sweat and pain I needed 😊💪 #absonfire #absfordays #abworkout #intenseworkout #nopainnogain #bringtheheat #bringthefire #explorepage #abs #corestrength #feelmybest #feelinggood #onlinehomeworkouts #healthandwellnesscoach #youcandoanything #youcandoanythingfor60seconds #tonyapaterfitness
Progress, Determination, and support 👏 Everyday I remind myself were I was to were I am today💪 2 yrs ago I took a hard look at my life, I took a hard look at my goals, I took a hard look at what I would be missing out on if I don't change my habits now 💪 I'm overcoming my fears of failure as a mom, im overcoming poor eating habits/nutrition, im overcoming looking in the mirror and hating what i see!!!!!!!! Im so very happy with my changes i made because I made them for me to take care of me and take back my life and health 🥰❤ You can do the same message me for any questions im a open book Thank you for your love and support over the yrs and for being on this journey with me ❤ #takebackyourhealth #takecareofme #bringtheheat #feelmybest #feelbalanced #feelhappy #feelsgood #onlinehomeworkouts #healthandwellnesscoach #youcandoanything #strength #beauty #mylife #myjourney #mindovermatter #balanced #selflovejourney #selfcarejourney #explorepage #nomoreexcuses #strength #strengthtraining #progress #determination #support #tonyapaterfitness
Took on a Autumn Calabrese workout on BODi Block and man I seear hard on those blocks 💪 Nevertheless I never stop fighting for my goals and I never look back and I will look into the future and press play on life and moving forward I will keep smiling even on hard days 🥰💪😊💪❤ #core #BODi #BODiblock #coreday #coreworkout #pressplay #lookforward #pushahead #takecareofme #igotthis #explorepage #nomoreexcuses #bepresent #strong #onlinehomeworkouts #onlinewellnesscoach #healthygoals #keepgoing #moveforward #manifest #beautifulinsideandout #feelmybest #bekindtoyourself #mindovermatter #momlife #momof4 #momthatlifts #tonyapaterfitness
When in doubt dance it out 😊 Feels good to wake up with music for the soul and move my body 😊💪 Today's workout crushed me but I feel good because no matter the time or day 9r hr I do it I push play and finish it all 😊💪 #dance #danceeveryday #moveyourbody #soulgrowth #feelsgood #feelmybest #balancedmoves #yogainspiration #pilateslovers #pilateseveryday #pilates #planks #core #coreday #coreworkout #selfcare #selflove #selfcarejourney #selflovejourney #healthierme #explorepage #healthandwellnesscoach #coachgoals #momlife #momgoals #takecareofme #tonyapaterfitness
Process of progress is slow but when you start seeing the results, it feels even more amazing 👏 Healing your mind body and soul with fresh foods and exercise doesn't need to be hard it needs to be seen as a process of self care 💪💪 Pilates with xtend barre blend is a good way to wake up and feel the burn and sweat love Andrea Roger's workouts 😊💪 #pilates #pilateslovers #pilateseveryday #beautiful #mindovermatter #embrace #embracechange #onlinehomeworkouts #explorepage #onlinewellnesscoach #healthandwellnesscoach #youcandoanything #progress #feelmybest #takebackyourhealth #selfcare #selflove #selfcarejourney #selflovejourney #healthierme #feelbalanced #xtendbarreblend #barre #tonyapaterfitness
What does it feel like to make a transformation? 🫵 This client came to me after she had her first son, she lacked confidence with exercise and strength training. We worked together on building a plan that worked best for her busy schedule!! She was committed to the process, and overall got the best results. It takes commitment and consistency to make a change, double tap if you are ready for a change!!! #clienttestimonial #activemom #iamactivemom #clientgoals #readyforchange #workoutathome #workoutsathome #boostmyconfidence #postpartum #postpartumboymom #gethealthy #feelmybest #gainstrength
TGIF Beautiful Peeps today was a good workout pilates for my lower body Felt amazing 😊💪 #feelmybest #feelbalanced #pilates #pilateslovers #balance #pilateseveryday #yogainspiration #yogamoves #onlinewellnesscoach #dance #danceeveryday #coreworkout #tgif #onlinehomeworkouts #momsthatlift #momgoals #stabilitytraining #flexibility #pilatesday #explorepage #nomoreexcuses #yoga #fridayvibes #healthygoals #takebackyourhealth #mindovermatter #embrace #tonyapaterfitness
BODi workouts make you sweat hard Core and more with Elise Joan's felt amazing. Lately I'm feeling a little under the weather in the sense of i thinking in lacking iron in my diet because my energy levels are way down compared to a few weeks ago so I'm trying to add more iron to my foods I eat and supplements 😊💪 #nutrition #supplements #core #coreandmore #stretch #nutritionfirst #feelmybest #onlinehomeworkouts #onlinewellnesscoach #getmoving #balanced #selflovejourney #selfcarejourney #sweatyselfie #absfordays #yogainspiredfitness #feelbalanced #pilates #tonyapaterfitness
💥💪You can do anything for 60 secs💥💪 In the words of super traniner Autumn Calabrese If you don't try you will never know the success within you or the power that's ready to be released 😊💪 #pushplay #strength #BODicamp #bootcamp #60seconds #momsthatlift #liftheavy #cardio #cardioworkout #BOOTi #bodiinteractive #BODiblock #feelmybest #takebackyourhealth #embrace #mindovermatter #absfordays #sweatyselfie #squats #liftweights #onlinehomeworkouts #onlinewellnesscoach #tonyapaterfitness
WEIGHTLOSS | ENERGY | MAGICAL UNICORN HYDRATION | 15 DAY DETOX | BALANCE How I lost 30 lbs & have the energy to be the best mom I can be! #health #detox #weightloss #hydration #motherhood #ppweightloss #feelmybest
I'm happy its Friday but I got in a pilates workout along with Elise joans 5er of stretching so I doubled up today which I really needed 😊💪 #stretching #stabilitytraining #flexibility #pilatesday #pilateslovers #pilateseveryday #pilates #yoga #fridayvibes #explorepage #feelmybest #onlinehomeworkouts #onlinewellnesscoach #getmoving #workoutmotivation #workoutmyfrustrations #mindovermatter #momlife #momof4 #tonyapaterfitness
As I’m sitting here enjoying my liquid gold, “bone broth” and reviewing my daughter’s English work my son walks up to me and asks, if I can make him wings for dinner tonight.🤦🏼♀️ Well it’s 3:30. I didn’t want to jump in this morning because I wanted to see how I was going to feel as the day went on and have more to talk about. Morning- woke up feeling hungry. Had water/ brought cleanse with me to work. Drank more water. Afternoon-drank mango/peach cleanse, water , bone broth. 3:30 drinking broth again. How I’m physically feeling: My head is clear. I don’t feel bloated. I feel good. One thing I put on my vision board is to feel my best. This helps me to feel my best from the inside out. #cleanseday #feelmybest #detox #guthealth #homeschoolmom
Strength day, lifted weights felt the pain but it was worth it all 😊💪 #liftheavy #momthatlifts #momsthatlift #strengthtraining #strength #getmoving #feelmybest #takebackyourhealth #mindovermatter #selfcare #selflove #selfcarejourney #selflovejourney #bekindtoyourself #explorepage #onlinehomeworkouts #onlinewellnesscoach #tonyapaterfitness
Usually Sundays i will take a rest day but lately I'm needing to add a quick 20 min session in So it was 20 mins of core Jenny Jaucian 😊💪 #quickworkout #onlinehomeworkouts #onlinewellnesscoach #getmoving #balanced #selflovejourney #selfcarejourney #selfie #sweatyselfie #20mins #core #coreday #crunches #pilates #yoga #stretching #reachinggoals #manifest #manifestinglife #manifestinggoals #feelmybest #deepcorework #tonyapaterfitness
Cardio sweat and core with Jenny jaucian Good way to sweat off some frustrations is this 30min workout on BODi 😊💪 #core #coreday #sweatyselfie #absfordays #coreworkout #explorepage #onlinehomeworkouts #onlinewellnesscoach #momthatlifts #feelmybest #takebackyourhealth #mindovermatter #pilates #absworkout #ihatejumpingjacks #pushthrough #pushplay #yoga #yogi #yogainspiration #yogainspiredfitness #tonyapaterfitness
My days are on repeat. Doing the same thing over and over. Watch what I eat. Drink lots of water. Crush a daily workout. Repeat 🔁 Its really that easy to feel my absolute best. Who is ready to repeat with me? #feelmybest #onrepeat #drinkwater #overandover #watchwhatieat #dailyworkout #itsthateasy #determined #consistent #backtome #dontletup
I am not a big fan of New Year Resolutions because it always made me feel that somehow I am not good enough so this year I have decided to just “FEEL MY BEST” Feel my best at work Feel my best with my skin, my body, my hair Feel my best with my scars and flaws Feel my best at the extreme best Feel my best at my lows Feel my best in every relationship Feel my best everyday ! To the next 365 days, I am gonna feel my best ! Here’s wishing you all a happy, prosperous and super- healthy 2023 ! #newyear #newyear2023 #feelmybest #dtmalvikafulwani #healthitude #clinicaldietitian #certifieddiabeteseducator #certifiedinsulinpumptrainer #feelyourbest
Feeling GROGGY or SLUGGISH in the mornings?! 😴 Did you know there are 3 simple science based to fix it? Exercise, sleep, and nutrition are likely, one or all of, the areas KEEPING YOU BACK FROM YOUR OWM LIFE. You don't have to make extreme changes this New Year's in order to FEEL LIKE YOURSELF AGAIN. No matter you age or life stage you can 💯 feel your best if you treat your body well. NO EXTREMES needed! #sleep #feelyourbest #feelmybest #nutrition #nutritionist #newyear #happynewyear
Happy Holidays 🎄 Comment below your favorite part of the holiday season ⬇️ • #wellness #hormoneoptimization #hormones #guthealth #wellnesscoaching #health #healthcoaching #feelmybest #feelyourbest #fitness #functionalfitness #functionalmedicine #functionalfitnesswithdaniela #columbus #columbusohio #614columbus
When people watch me keep getting results and still in love with my program after 11years! Now is the time to join!!! What if this year is the year you finally feel your best!! #feelamazing #moreenergy #feelmybest #programthatworks
Early morning workout It was a straight-up Pilates class with a different trainer on BODi Today felt really good it was more like stretching my core and I really needed it 😊💪 #stretching #stretchingexercises #pilates #corepilates #BODi #BODiInteractive #core #earlybird #earlybirdgetstheworm #earlymorningworkout #feelmybest #selfcarejourney #selflovejourney #takecareofme #takebackyourhealth #takebackcontrol #yoga #yogi #yogainspiration #explorepage #tonyapaterfitness
Skin Woof 🌿 AD I'm no spring chicken and anything that helps slow the ageing process down I'm all about! I've been using @skinwoof collagen beauty drink for the last couple of weeks, and although it's not long I've noticed a couple of changes especially with my nails, they are significantly stronger. My skin feels tighter too! Time will only tell if they continue to work but so far, so good 👍 #skinwoof #woofmovement #collagensupplement #antiageing
Start your wellness journey now! Call, text, or dm us letting us know you are interested and we will set up a phone consultation to get your journey started. 🤍 • #consultation #wellness #hormoneoptimization #hormones #guthealth #wellnesscoaching #health #healthcoaching #feelmybest #feelyourbest #fitness #functionalfitness #functionalmedicine #functionalfitnesswithdaniela #columbusmom #columbus #columbusohio #614columbus
Core 20 with Chelsea Hill She pushed me hard this morning for 20mins my whole body is on fire, but core is no joke keep pushing threw you got 60 secs in ya always 😊💪 #strongbodystrongerheart #feelmybest #feelinggood #pushedplay #pushyourself #coreworkout #coreonfire #naturalliving #naturalme #naturallyme #keepgoing #neverregretaworkout #winterworkouts #winterfitness #fitmommaof4 #fitmomof4 #fortiesandonfire #neverstop #believe #beliveinyourself #yourunstoppable #tonyapaterfitness
Core 15 with Joel freeman 5er abs with Autumn Calabrese Decided I needed a little extra tune on the clock today to push myself harder, I felt good after today's workout 😊💪 #workingout #workoutsathome #onlinefitnesscoach #onlinehomeworkouts #onlinefitness #fitness #fitnessforall #fitnessmommaof4 #fitmomof4 #mommathatworkout #naturallyme #naturalliving #extratime #feelyourbest #feelmybest #feelingpumped #selfcare #selfcarejourney #selflove #selflovejourney #tonyamariaphotography #tonyapaterfitness