Just wrapped up a photoshoot and now indulging in a delicious lunch to nourish my body! Remember to treat yourself and fuel yourself with good food to keep going strong 💪🍽️ #foodie #healthyliving #treatyourself #photoshootday #fuelmybody #lunchgoals 📸🍴
TB to a fabulous mini-adventure Always wanted to go backpacking/camping but not sure if you even like it? Or do you just want some low entry level practice with setting up that tent and working the camping stove? Then a mini camping adventure is just the thing you need! Look for an adventure buddy, look up where to pitch your tent and how you'll get there (either parking close by or doing the full day hike to your camping spot). In Belgium, wild camping isn't allowed. So you'll either have to look for a campsite for the night or book your spot at a bivouak area. That's a small, legal and authorised tentspot in nature, free of charge. At the latter, you obviously don't have any sanitary facilities. We stayed a night at 'Bivakzone Wortel Kolonie'. Tell me, who putting more micro adventures onto their calendars for spring and summer? Or do you have any questions about camping (with diabetes) ? I hope to soon be out there again 🌿☀️🤩 #miniadventure #camplife #camping #backpacking #wildcamping #bivouac #outdoorslover #outdoorsfun #outdoors #adventurelover #natureheals #diabetes #diabetesoutdoors #underthestars #campingfood #chronicillness #mentalhealth #fuelmybody #harecovery
Who says healthy cannot be delicious? Metabowlism provides you with everything from Packed nutrients in a bowl to some real delicacies that power up your tastebuds for the day. Say goodbye to boring Salads and order a MetaBOWL now!! #healthysalads #saladbowl #healthylifestyle #lunchbox #foodie #instantfood #vegetarian #vegan #glutenfree #plantbased #fuelmybody #saladlover #healthyfood #mealprep #homemadesalad #summersalads
Before and after Raspberry vanillabean keto cheesecake for the WIN! Who doesn't love a good cheesecake? Especially one that won't blow up your blood sugar and make you crash later?! #raspberry #vanillabean #cheesecake #keto #cheflife #chefschoice #redsealchef #nutritionalbaker #holisticchef #holisticnutritionist #yvrchef #foodieforlife #sweetretreats #eatrealfood #eattothrive #eattolive #fuelmybody #consciouscooking #consciousbaking #dutytofeed #wholefood #thrivelife #retreatchef #privatechef #servicetothepeople #iamsacred #blessedbounty #cookoutsidethebox #multidecadechef
A little Saturday night treat Simple, yet one of my faves 😍 #vanillaicecream #banana #weekendtreats #movietimewithbabe #cheflife #chefschoice #redsealchef #nutritionalbaker #holisticchef #holisticnutritionist #yvrchef #foodieforlife #sweetretreats #eatrealfood #eattothrive #eattolive #fuelmybody #consciouscooking #consciousbaking #dutytofeed #wholefood #thrivelife #retreatchef #privatechef #servicetothepeople #iamsacred #blessedbounty #cookoutsidethebox #multidecadechef
what i eat in a day ✨ as someone who wants to burn fat & build/maintain muscle as much as possible! 🍌🫐🫑🥩🍳 first slide: preworkout meal kodiak protein oats with milk, banana cinnamon & some maple syrup second slide: post workout breakfast 2 eggs with egg whites & bell peppers, 2 slices of ezekiel bread with cottage cheese & smoked salmon third slide: pre-shift snack siggis skyr with pb fit, protein granola, cinnamon & a little maple syrup fourth & fifth slide: snacks throughout the day honeydew (any fruit) & snap peas!!!! sixth slide: dinner @ work sirloin steak, white rice w a little lime juice & sautéed bell peppers. (some blackberries on the side as well) #whatieatinaday #bodyrecomp #womeninfitness #nutrition #fuelmybody #oneractive
Too early for carb-loading??🤣 Hmmmm…maybe yes! Luckily I’ve a 15k on Sunday. It’s a bit of a tradition for me to have pancakes at my fav cafe before I pin a number on, for any type of race. I’m going to attempt to use Saturday as a marker to see where I am fitness wise. I’ll prob join the 5 min/km group (or one lower as in less fast) and see how comfortable or uncomfortable I am😂 ok on writing that I’ll probably go with the faster group. Anyhow looking forward to it. With regards to Leiden, I think it’s coming too soon. Only 2 weeks after this, then a taper week of sorts. Either way I’ll run with the aim of run smooth & strong and enjoy the atmosphere that I love to experience on a race day. And it’s all building! The trainer at Wednesday track nights thinks I should be patient with my marathon plans and just keep building, become faster in shorter distances. For once I think he’s right! Why don’t I keep building and go from there. Amsterdam doesn’t *need* to be the marathon! Maybe I should come busting in for a good Sprint marathon!! Anyways I’m excited, for it all! #runnermom #ilovetorun #moveeveryday #momlife #momtoboys #specialneedsmom #pancakes #fuelmybody #fridayvibes
Last week’s keto meals. Rueben casserole, onion rings, ratio yogurt with granola and strawberries, tilapia and salad, eggs, and bacon, boneless burger, tuna melt and pickles on keto bread, Vegetable frittata, butter, creamed, chicken thighs with grilled smashed Brussel sprouts. #KetoEats #KetoRecipes #KetoMeals #ketogeniclifestyle #LosingWeight #FuelMyBody #HealthyFats
Late post- One of keto meals. 🤤 #mealideas #ketogenicmeals #ketorecipes #ketoeats #fuelmybody #healthyeats #healthyfats #ketoliving
Tonight’s dinner, baked potato with grated babybel lights (healthy extra a) watercress and rocket with cucumber, tomato, spring onions and tuna. I really enjoyed it. #bakedpotato #dinnertime #eveningmeal #tuna #salad #healthyliving #speedfoods #healthyextraachoice #slimmingworld #slimmingworlduk #slimmingworldmember #healthylifestylechoices #lookingafterme #fuelmybody #delicious
Sunday morning What a great start to my day shower ✔️ hair washed ✔️ tidy and clean room ✔️ now to enjoy my morning shake #morning #sundayfunday #sundayvibes #bananashake #fuelmybody #herbalife #startingmydayright #adayforme
Your physical health is so important for your mental health ❤️ If you've been following along, you've noticed I am struggling with ongoing/frequent viral infections. My immune system definitely needs some help. My doc says part part of this s is due to the CMV infection that attracted in November. It typically ligers, has flare ups and makes you more susceptible for other viruses 🤷 Other part is me having trouble with taking adequate rest and my history of under fuelling my body. So with the help of my doctor, therapist and nutritionist I've worked on all of these parts to get me back to health. Today's a good day but I know I have to be careful and not go all in too quickly again. Sharing to be transparent and also keep myself accountable. Hope you all have a lovely and fun weekend ahead! 📸 A few pics from the past weeks. Rest, food and time outdoors. (Maybe a bit too active?)
Came home from work today just feeling so much anger and like upper-body feelings. I can’t say it came from anything especially specific. Maybe some feelings of tension from a staff meeting wherein I felt like there’s not enough of me or my time to go around. And traffic. Anyway, the weather is also garbage so I decided soup had to be on the menu. I made homemade broccoli-cheddar soup (sans the heavy cream), spearmint tea, and a green salad. I ate it without looking at my phone or being distracted, and I felt a lot calmer afterwards. I think that by listening to music, focusing on chopping veggies, and just keeping myself occupied, I was able to bring my stress down. I don’t have anything profound to say about any of this. I just had a green dinner and wanted to share. Now, off I go to try my luck with a yellow dragonfruit 🤞🏻
Keto meals for the last couple days 🤤: *Browned butter chicken, made with Kerri gold butter and Brussels sprouts. *Chick-fil-A grilled nuggets and side salad with ranch. *strawberries and cheese wrapped in prosciutto and salami *avocado with Everything bagel seasoning *Creamed cauliflower risotto and Parmesan crusted porch chops *keto English muffin with egg and havarti cheese *slow baked St Lois style ribs seasoned with Paprika, BBQ seasoning, onion powder, pepper, garlic salt. Served with half avocado with EBS. #ketoeats #ketorecipes #lowcarb #ketogenic #ketolifestyle #fuelmybody #LosingWeight #healmybody
always love a good food dump!! #foodhealthy #yourbody #bodyfuel #fuelthebody #healthyfoodideas #runnersofig #runnersofinsta #fuelyourbodyright #healthyfoodchoices #worldrunners #healthyfoodrecipes #roadrunner #listentoyourbody #healthyfoodlover #runnercommunity #runnerofinstagram #fuelforthebody #healthyrelationshipwithfood #fuelingmybody #healthyfamilyfood #fuelforyourbody #fuelmybody #healthyfitfood #healthyfreshfood #healthyfoodtips #runnerland #healthyfood #runner #fuelyourbody #runners
INHALE EXHALE WELLNESS SPA Appointment times available this week for a massage or facial! 60 mins $99 90 min $149 Cupping $50 or $20 added to service Schedule your massage, cupping or facial with me! Your mind,body & soul will thank you 🙏🏻 (239) 777-6334 🧡🤟🏻💛🖐🏻 💚 #massage #massagetherapy #inhaleexhale #wellness #naples #naplesfl #naplesmassage #massagenaples #cupping #deeptissue #swedishmassage #medicalmassage #physicaltgerapy #mentalhealth #inhaleexhalewellnessspa #wellnessspa #massagetherapist #massagenaplesfl #naturalimmunity🖕 #naturalimmunitycommunity #naturalimmunity🙏 #ɴᴀᴛᴜʀᴀʟɪᴍᴍᴜɴɪᴛʏ #meditation #meditate #fuelyourbody #fueledbynature #fuelmybody #muscle #massageforpainrelief #muscles
Quand je pars ma journée avec une assiette bien remplie, me semble que je me donne une chance que la journée se passe mieux ✌🏻 Et oui, le déjeuner est mon repas préféré ♥️ #déjeuner #fuelmybody #nutritioniskey
Post gym fuel. Fruit and granola with a coconut yogurt of some sort is always my go to. Sweet and delicious helps knock any naughty cravings 😋 #postgymfuel #postgym #deliciousfuel #fuel #fuelmybody #delicious #deliciousfood
Are YOU starving yourself to lose weight? I’m NOT!! 8lbs down.. gaining muscle and strength.. losing inches (lost my measurements 🥺) my jeans& shorts fit amazing! Click the link below.. https://www.fasterwaycoach.com/?aid=JodyBusch #fuelmybody #over50andfit #strong
🌈 Happy International Day of Happiness! Happiness is defined as a state of well-being, joy or contentment. Are you experiencing any health concerns that are preventing you from being the happiest and healthiest version of you? Are you confused about what you should be eating to feel great, misguided by all the conflicting advice, wish you could focus for longer and clear your mental fog, feel stuck in the rut of calorie counting, feel exhausted and searching for the answers to what your personal dietary requirements are? What makes me happy is learning, sharing and making a difference. This year's theme is #HappierTogether. Click the link in my bio to book a free call and let's work together so I can share with you diet and lifestyle choices to unlock your energy, mood, mental clarity, weight goals, sleep, and digestion for a life filled with joy, well-being, and contentment. 🌟 #InternationalDayOfHappiness #WellnessJourney #HappierTogether #HealthAndHappiness #JennyPetrieNutrition #smallstepsbigdifference #feelyourbestyou #nourishyourbody #feelbetterlivemore #fuelyourbodyright #fuelmybody #healthiesthappiestyou #wellnessjourney
Delicious….. one word for today’s dinner. A simple sheet pan meal. Cheddar brats with roasted veggies. Lunch was a brisket salad from R&R BBQ minus croutons. #ketomeals #ketoeats #lowcarb #fuelmybody #losingweight #ketosis #ketogenicdiet
A few meals this week. We had Philly cheesesteaks for dinner, I ordered chicken fajitas and ate the filing over 2 days for lunch. For Brunch today I ate chili verde omelette. I ate half and saved the rest for tomorrow. Dinner last night was stuffed Italian sausage with roasted zucchini #ketodiet #ketoeats #ketomeals #lowcarb #losingweight #fuelmybody #foodjournal #accountability
Check out my results from 21 Day Fix SB!!! I am actually on my last week this week & I wanted to share my results so far! This is me holding myself accountable on what I put in my body. I’ve been tested quite a bit with food, which is a great challenge for myself mentally! I do believe you can eat foods you want, just not all the time!! I’m not where I want to be & I definitely have a long ways to go to reach my personal goal! BUT this program has helped me feel less bloated & more happier! It’s pushed me & kept me consistent in wanting to better myself! I love that this program I am able to workout from home! On my own schedule! I can press pause & play whenever. I’m a mom & this works so great for my husband & I! You have to start somewhere! This program was a great starter to jump back into from spending some time away! Are you ready to start? #strongnotskinny #motherhood #mombod #happylife #fuelmybody #fitnessmotivation #fitmom #motivation #progress #BODi #21dayfix #healthyliving
Meals for today: Buffalo chicken stuffed pizza, sausage egg “sandwich”, and BLT with Avocado “bread”. #ketoeats #ketofood #ketomeals #lowcarb #fuelmybody #losingweight #foodjournal #healmybody
If the energy drink 🥤you are consuming on a regular basis is filled with toxic chemicals 🦠that have your heart racing, leave your body feeling jittery and dehydrated 😵💫 then we need to talk. There is another way. Let me introduce you & your body to a natural supercharged vitamin & mineral infused - brain boosting nootropic energy drink 🍇. This tiny packet packs a mighty punch 🥊. & that’s not all it helps with : 🦄supports mood, metabolism, & wellbeing 🦄 supports brain 🧠 & memory function 🦄 aids in appetite control 🦄 helps to lower cortisol levels 🦄 supports immune system 🦄 aids in digestion 💚 MY BODY CRAVES THIS EVERYDAY 💚 ✅ Comment “🙋🏾♀️” if your would like to try a 3 day SAMPLE. (While supplies last) ✅ Comment “🍇🌿🦄” if you’re READY to ORDER and I will send you my link. #fuelmybody #naturalenergy #unicorndrink #cleaningredients #workingparents #gettingstuffdone #busylives #treatingmyself #bestversionofmyself #momsonthego #vitaminsandminerals #feelinggoodfeelinggreat #mentalclarity
I forgot to do the daily posts for a couple days… but I have stayed on track 💯! So here are the additional meals not recorded! 😅 #accountability #foodjournal #ketomeals #ketoeats #lowcarb #fuelmybody
Yesterday’s meals: It was my oldest son’s 21st birthday yesterday. So he chose dinner, Panda Express. I chose the lower carb options. He requested red velvety cake. So I baked him his birthday cake, and baked some keto brownies paired with rebel mint ice cream for me. #fuelmybody #stayingontrack #ketoeats #ketomeals #lowcarb #foodjournal #accountability
Breakfast or dessert? 😅🤭 I can eat pancakes every time of the day tbh 😇 What's your favourite way to enjoy pancakes? What time of day? Crêpes or American style? For those craving pancakes right now. Here's the recipe for some delicious and fluffy vegan pancakes. 1) make your flax egg: 1 tbsp grounded flax seeds + 2 tbsp water. Mix well and set aside while you prep the other ingredients. 2) mix dry ingredients in a large bowl: 190g all purpose flour, 1 TSP baking soda, 0,5 TSP salt. ( You could also add 1 or 2 tbsp of sugar/cane sugar if you like sweet pancakes. I don't add any sweeter because I think the toppings are sweet enough.) 3) slowly add 150ml plant based milk (for example @alpro almond milk) while whisking 4) now add the flax egg (it should have formed a gel) and mix well. * The dough should be the consistency of cake batter, if it's too runny, you can't make thick pancakes 🤤 5) heat a non-stick pan greased with some oil (I use coconut because it can withstand higher temps, ideal for baking fluffy pancakes!) 6) pour a couple of tbsp's of dough and use the back of a spoon to make nice circles. Turn after a minute or two. 7) choose your favourite toppings. Here I used banana, @alpro soy yoghurt mild& creamy and melted dark chocolate @pureheavenlychocolate Enjoy! #veganpancakes #veganbreakfast #pancakes #americanpancakes #plantbasedbreakfast #diabetes #fuelmybody #delicious #pancakesforbreakfast #breakfast #recipes #alpro
I’m proud of myself. Do you ever say those words? For me it’s not always easy to say or even realize I’m proud of myself. I am for sure my biggest critic, but this year I want to change that! I just finished my first 6 week round of @fasterwaytofatloss and the changes I have seen 👀 I never imagined this is where I would be. I’m not talking about weight loss or even losing inches. It has been so much more than that for me! Check out my full blog post over at corrinemonique.com to hear some of my thoughts! Outfit linked here: https://liketk.it/4z0VG @shop.ltk #fasterwaytofatloss #fwtfl #healthjourney #thisisme #fuelmybody #swimsweason #swimwear #midsizestyle #ltkswim #ltkcurves #vacationstyle #vacationoutfit #scottsdaleaz #swimsuitbody
Todays meals… I had a hard time getting all my macros. I just felt too satisfied with what I ate. I am fighting off some sort of cold/potential sinus infection that is likely contributing that. I tried to add some salts in by adding pink Himalayan salt to my cucumbers, would like to get my electrolytes with my foods as much as possible, instead of relying on supplements. #ketoeats #ketomeals #ketofoods #lowcarb #ketosis #fuelmybody
Annoying food post: 🫣 I forgot to take a picture of my lunch. I ordered fajitas with steak and chicken. And I ate it without the tortillas. So basically grilled meat and peppers. 🤤 #foodjournal #accountability #ketoeats #ketofood #fuelmybody
Today’s meals were quite tasty! Breakfast was keto pumpkin “chocolate chip” bread, strawberries and coffee. Lunch was a dbl cheeseburger plate, and dinner was garlic butter steak bites and 🥦! #keto #ketoeats # #ketomeals #lowcarbmeals #fuelmybody #accountability #foodjournal
I found a new cookie dough recipe that I can’t wait to try. I love hiding healthy ingredients in foods that are typically considered unhealthy. It’s good for the kids, and good for me! I like to have a few slightly healthier versions of my favorite junk food around ready for when the temptation strikes. I love to binge eat and am working hard to change that. Restriction hasn’t worked for me so planned substitution it is. What are your favorite desserts? How can you make them healthier? #cookiedough #delicious #foodforthesoul #stresseating #fuelmybody #nutrition
Does this cycle look familiar? You tell yourself you’re going to take a day off from exercise, but you wake up feeling like you don’t know what to do with yourself. The antsy energy and guilt start to take over. Or better yet, you have a long list of stuff to do but those same thoughts and feelings STILL set in. You ultimately convince yourself that you need to work out because it’s the “healthier” choice and you’ll reach your goals faster. So, you’re right back in the gym doing the work…AGAIN. But if you’re being honest, it doesn’t feel great anymore. You love exercise and the way it makes you feel but the pressure to stick to your rigid routine is starting to... ...be unproductive for your goals ...hinder your relationships ...cause issues like irregular periods or constant gas and bloating 😩 ... lead to injuries or work against your training ...cause guilt and stress when you’re not doing it ...negatively impact your mood when you miss a day Even if your goal is to improve your fitness, skipping rest days is never the answer. Taking a day off not only from training but also from rest day guilt is essential for both your physical and mental health, and your performance goals 🙌🏻 Whether you just love a good workout or you’re an athlete, feeling confident on your days off is key. Otherwise, the constant grind on your body and mind will eventually catch up to you 🫣 If this cycle👆🏻sounds all too familiar to you, it may be time to re-asses your relationship with exercise. This is often a big thing that I talk about with my clients when we work 1:1 together. If you’re struggling with rest day guilt, we not only focus on food freedom, but exercise freedom too 🥰 We find a way for you to keep doing what you love while making sure it’s working for you, your body; and your life, not against you. If you find yourself stuck in this cycle now 👉🏻 Find an activity that you never have time for (like getting your nails done, cleaning your car, calling a friend, etc) and do that while you cut your workout down or skip it all together. You’ll still feel productive but in a different way 😉 Like this post if it’s helpful ❤️ for you! #restdayfeels #restdaysmatter
For me, eating properly goes much better when I have a plan. This 4 day meal prep breakfast checks all the boxes. Tastes delicious. Looks delicious. And it is fuelling my body with all the nutrition it needs for a breakfast! #mealprep #dessertforbreakfast #healthy #weightloss #fuelmybody #tastessogood
#Repost @fueledandbalanced.dietitian ... If there is one thing I want you to keep in mind when it comes to measuring your fitness, it’s this👇🏻 ✨We could all eat and exercise the exact same way, but our weights and our bodies would still be entirely different✨ When it comes to measuring fitness, weight often gets focused on because it’s objective and easy to measure. Many of these things ⬆️ can be harder to measure (some are not) but say so much more about your fitness than your weight ever will. When it comes “seeing” results, it may be time to spend less time looking at the scale and more time looking at all of the above + how you’re FEELING. How are you feeling day to day? Are things getting easier? Are you having more accomplishments over time (goals scored, PR’s broken, weight lifted, less recovery necessary, etc)? Because these are things that can dictate your progress. When you exercise or train for the results that you want and fuel your body accordingly, the fitness will follow. That’s what matters most. Share this post 💌 to get the message out that YOUR body and YOUR fitness are about so much more than weight! Grabbed a few of these from our Episode 2 of Mind Your Fitness with @lunaschlitz 👏🏻 New episodes to come soon!! Link in bio to listen now🎙️ P.S. What did I miss?! Drop it below! #fitnessmotivation #workoutnutrition #runnutrition #fuelmybody #athletenutrition #femaleathlete
🌟 Fuel Your Body, Add Don't Subtract! 🌟 🍎🥦🍇 Looking to eat what feels good in your body shouldn't be about deprivation! It's time to shift focus to adding foods that fuel your body. And guess what? Fruits and veggies are your ultimate allies! Aim for 5 servings of vegetables and 2 servings of fruit of varied colours each day. Here's why: 1️⃣ Boost Brainpower: Say goodbye to brain fog! Fruits and veggies fuel focus and clarity, keeping you on top of your game. 2️⃣ Nutrient Powerhouses: Packed with essential vitamins, minerals, phytonutrients and antioxidants they're nature's defender's of health! 3️⃣ Feel Fuller, Longer: No more starving yourself! Fruits and veggies are filling and delicious, supporting your body's needs without the crash and subsequent cravings. 4️⃣ Quick 'n' Easy: Perfect for your busy lifestyle! Prep and cook them in a flash and enjoy the benefits of their superpowers. 5️⃣ Colourful Variety: Eat the rainbow! Each colour offers unique health benefits, so mix it up and feel healthier and happier than ever. 🌈 Dive into a world of vibrant flavours and give your body what it needs to feel better than ever! 💪🍓 Looking for other ideas how to add foods that serve your body? Follow the Linktree link in bio to book a complimentary call and download my ebook which has lots of tips and ideas. #AddDontSubtract #NutritionBoost #EatTheRainbow #smallstepsbigdifference #feelyourbestyou #jennypetrienutrition #nourishyourbody #feelbetterlivemore #fuelyourbodyright #fuelmybody #healthiesthappiestyou #wellnessjourney #WELLNESSJOURNEY
Postpartum is hard. 😕 Our bodies, our schedules, our minds, our responsibilities change in a blink. It can be easy to put ourselves last as we just try to survive one day at a time navigating motherhood. I’m still on my journey to achieving my goal, but I’ve been able to be more engaged and present in my everyday with my kiddos because I’m including myself in the people I am taking care of. ☺️ Nutrition has been my focus with this program and it has made such a difference in how I feel! The nursing moms plan rocks! 🫶🏼 #nursingmama #healthymommy #nutritionplan #nursingmom #fuelmybody #accountabilitycoach
🌟 Love Your Liver Post Dry January! 🌟 Maybe you feel so fantastic you've decided not to but if you're ready to enjoy the occasional drink, show some love to your liver with these tips: 🌿 Give Your Liver a Break! 🌿 Let's prioritise liver health by introducing a simple routine: have 4 consecutive alcohol-free days every week. 🚫🍹 Why? 🤔 Alcohol can put stress on your liver, and a break allows it to recover and stay in top shape. Your liver works hard for you, so let's give it the breather it deserves! 🌟 Sip Smart, Live Well! 🌟 Did you know there are recommended limits for alcohol intake to keep your health in check? Stick to the advised units per week to maintain a balanced lifestyle and support your overall well-being. 🍷🚫 Guidelines: The recommended limit is no more than 14 units per week. For a healthier you, let's be mindful of our alcohol consumption and stick to these guidelines. Combat Sugar Overload🚫🍩. A diet high in sugar promotes fat storage in the liver and is harmful to the health of your liver and your overall health. 🍈🥬🥑 Fibre Up: Boost fibre intake to protect your liver from sugar absorption. Whole grains, nuts, berries, and veggies are your liver's best friends! 💫Nutrient-Packed Choices💪: Provide your liver the nutrients it needs to process alcohol. Include cruciferous veggies (broccoli, Brussels sprouts, cauliflower, kale), legumes, buckwheat, eggs, onions and garlic, and stay hydrated. Let's toast to a balanced, liver-loving lifestyle! 🥂💚 Remember, small changes make a big impact. Cheers to a healthier, happier liver! 🌟💚 If you would like to chat about small changes you can make to Love Your Liver 💟 book a complimentary 30 minute call following the Linktree link in bio. #LiverLove #BalanceIsKey #HealthyCheers #SipSmart #HealthIsWealth #ModerationMatters #WellnessJourney #JennyPetrieNutrition #NourishYourBody #HealthiestHappiestYou #FuelMyBody
Chocolate Banana Baked Oatmeal... Well, this one is off the charts 💣 delish. Quick, no mess, and so easy. Clean ingredients, but oooohh, so yummy @fitfoodiefinds Your an inspiration for cooking good clean but delicious goodness 😋 #cleaneating #cookrealfood #cleaningredients #makeitfromscratch #fuelmybody
It doesn’t take a lot of time to do these things - it takes a lot of time to become someone who does these things automatically. With time, consistency and a dash of discipline - you’ll be a different person by the end of the month. So if: ✅You’re ready to have more energy so that you can start exercising now that the days are getting longer? ✅Want to stop the busy mind from constantly spinning and feel more calm? ✅Want to break your sugar craving habit so you can lose some weight and feel healthier? I am doing these with you! Tag a friend to do it with you. Happy February! #newweeknewstart #newenergy #cyclesyncing #metabolismboost #energyboost #bloodsugar #balancehormonesnaturally #hormonehealth #hormonecoach #hormonebalance #hormonehealing #hormonesupport #pregnancyhormones #pmsing #fuelmybody #thyroidhealth #digestion #mentalhealth #mentalhealthandwellness #balancinghormones #balancedliving #balancedbody #holistichealth #holisticapproach #metabolichealth #guthealthy You’re ready to do these?
So grateful for Sophie’s very kind testimonial. I’m so glad you found the experience of working with me so fulfilling. It’s moments like this that remind me why I love what I do – it gives me the opportunity to learn, to share and to make a difference and that means everything to me. Are you ready to feel happier and healthier than ever? Book a complimentary 30-minute consultation so we can have a chat about how I can help you fuel your body with what it needs. Download my free eBook for some great tips and steps you can take today. Check the Linktree links in bio. #HealthTransformation #NutritionJourney #WellnessGoals #EmpoweredLiving #JennyPetrieNutrition #feelyourbestyou #nourishyourbody #feelbetterlivemore #fuelyourbodyright #fuelmybody #healthiesthappiestyou #wellnessjourney
Some healthy sandwich #healthylifestyle #fuelmybody #happymonday
HAPPY SPRING MARATHON TRAINING!!! Woot! I love to get my marathon training on! Yesterday I got to enjoy my favorite kind of day....The kind that involves 2.5 HOURS of running all by myself. I started my morning out 4hrs prior to run with protein pancakes with plenty of carbs included and a black coffee. 1 hr prior to my 18 miler I topped it off with a PBJ on whole grain bread. For race day, I would recommend going a lot lower on fat and fiber...but for a long easy conversational pace run, PBJ was my JAM! GU is my go to of choice for fueling during the run. (I get it that not everyone loves GU, other more natural options like honey stinger or skratch work great too!!). I shoot for 1-2 packets + gatorade or water each hour after the first hour. I am not religious about this especially during training BUT it definitely makes a difference! It is also best to practice any #FUELING STRATEGIES during training. I used to think I was super woman and eating pre/during/or post run was unnecessary. But then I realized I FELT TERRIBLE during and after my longruns and races. Post run, I had a protein/carb snack and followed it up with a well- #balanced meal of salad and NACHOS with plenty of protein in the form of pulled pork added. Again, not perfect, but life happens. The key is getting in a solid snack or meal of carbs and protein for recovery 15-30min after and following that with a well-balanced meal (including carbs, protein and fat within an hour or two after the run. I got in an 18 miler with a few miles through uptown NOLA and a few miles along the mighty Mississippi. SO FUN!👏 #goals #run #runnola #louisianarunner #fuelmybody #fuelingrunners #fuelmyrun #runlouisiana #healthylifestyle #training #longruns #races
If there is one thing I want you to keep in mind when it comes to measuring your fitness, it’s this👇🏻 ✨We could all eat and exercise the exact same way, but our weights and our bodies would still be entirely different✨ When it comes to measuring fitness, weight often gets focused on because it’s objective and easy to measure. Many of these things ⬆️ can be harder to measure (some are not) but say so much more about your fitness than your weight ever will. When it comes “seeing” results, it may be time to spend less time looking at the scale and more time looking at all of the above + how you’re FEELING. How are you feeling day to day? Are things getting easier? Are you having more accomplishments over time (goals scored, PR’s broken, weight lifted, less recovery necessary, etc)? Because these are things that can dictate your progress. When you exercise or train for the results that you want and fuel your body accordingly, the fitness will follow. That’s what matters most. Share this post 💌 to get the message out that YOUR body and YOUR fitness are about so much more than weight! Grabbed a few of these from our Episode 2 of Mind Your Fitness with @lunaschlitz 👏🏻 New episodes to come soon!! Link in bio to listen now🎙️ P.S. What did I miss?! Drop it below! #fitnessmotivation #workoutnutrition #runnutrition #fuelmybody #athletenutrition #femaleathlete
Nothing is more distressing than when you expect your period and it doesn’t arrive. ➡️It’s important you understand that it’s your ovulation that delayed your period. Your cycle follows this timeline: Menstrual phase- your period (3-7 days) Follicular phase (pre-ovulation: 7-10 days) Ovulation Luteal phase (pre-menstrual phase: 12-14 days) Luteal phase never exceeds 14 days, if your period is late, think back to happened two weeks ago that your ovulation got delayed? ❓Were you overly stressed? ❓Did you have a big move? ❓Did you travel across multiple time zones? ❓Have you not been eating much? ❓Did you go through a break up? ❓Did you exercise too much? Your body is smart. If around ovulation your body gets signals that it’s not a good time to have a baby, it will delay ovulation until things calm down again. Every menstrual cycle is an opportunity to begin again. If your period was late, make it your goal to restore healthy ovulation for the next cycle. Healthy ovulation is key for a healthy menstrual cycle because ovulaton is how you make hormones like progesterone. Progesterone calms your nervous system, helps you sleep and makes sure you stay calm in your mind and body and minimizes dreadful PMS like bloating, mood swings and headaches. ⚠️It is the key hormone for healthy fertility. This is how you support healthy ovulation: ✔️Make sure you properly nourish your body and eat 3 balanced meals per day ✔️Move your body daily mixing between low and high intensity workouts ✔️Regulate your nervous system ✔️Grow your resilience to stress (the best way to do this is focus on things you can control and let go of the rest) ✔️Get exposed to ☀️ daily Whether you want to have consistent energy, feel calm in your mind and body or prepare your body to have a baby - healthy ovulation is key. If your period has been irregular DM me “Ovulation”, we’ll have a chat about the fastest way to restore it. #ovulation #progesterone #lowprogesterone #estrogendominance #fuelmybody #bloodsugarbalance #preganancyhormones #pregnancy #fertilitychallenges #feritlity #hormoneimbalance #balancemyhormones #hormonecoach #hormonehealth #fuelmybody
🌿 Unlock the Power of Nutrigenomics: Take Back Control and Feel Happier and Healthier Than Ever! 🚀✨ 🌸 Ever feel overwhelmed by conflicting dietary advice? Struggling to find clarity about what is best for you? I get it. You're busy and don't have time to navigate through countless recommendations. 🔍 Your Questions, Our Answers: Let's cut through the confusion! If you're seeking a fresh perspective on nutrition and tired of trial and error, you're in the right place. Have burning questions about your diet and well-being? I'm here to provide the answers you've been searching for. 🌟 Nutrigenomics: Your Personalised Guide: Enter Nutrigenomics – a powerful tool that unveils the unique dietary requirements tailored just for you. No more guesswork or one-size-fits-all approaches. It's about understanding what's happening in your body and making choices that align with your goals. 🗝️ Clarity in Clear, Simple Steps: Say goodbye to confusion! I'm here to offer nutrition advice tailored to you in clear, simple steps. Let's demystify the world of nutrition together, ensuring you have a crystal-clear roadmap to follow. 🧬 Influence Your Genes, Transform Your Life: Discover how nutrition, sleep, physical activity, stress, and chemicals impact your genes. This is not just about what you eat; it's about how these factors influence your energy, mental clarity, appetite, cravings, mood, weight, and so much more. 🌈 Wellness Awaits: It's time to reclaim control and feel happier and healthier than ever! Join me on this transformative journey where we unravel the unique story of your body. Together, we'll create a personalised plan that aligns with your goals and brings lasting well-being. 🚀 Ready to Begin? Follow the Linktree link in bio to book a complimentary 30 minute call! Let's embark on this wellness adventure together! 🌿💖 #Nutrigenomics #WellnessJourney #TakeControlOfYourHealth #smallstepsbigdifference #feelyourbestyou #jennypetrienutrition #nourishyourbody #feelbetterlivemore #fuelyourbodyright #fuelmybody #healthiesthappiestyou #wellnessjourney #WELLNESSJOURNEY
Quinoa Salad (UPDATE) Added some bow tie pasta to give it a little more texture Quinoa Baby spinach Rocket Chickpeas Green olives Kalamata olives Cherry tomatoes Cucumber Red onion 1 cup bow tie pasta Olive oil Salt and pepper Honey Balsamic vinegar #salad #healthychoices #mediterraneandiet #goodchoices #fuelmybody #foodthatmakesyoufeelgood #wlsjourney
Hey there, lovely souls! 👋 I'm Jenny Petrie, Nutritional Therapy Practitioner, Health Coach and Nutrigenomics enthusiast. 🌿💚 Today, I want to share a bit about what truly drives my passion and purpose. 📚 Lifelong Learner: I'm a firm believer that every day is an opportunity to learn and grow. As someone who is endlessly curious, I immerse myself in the latest knowledge, discoveries, and breakthroughs in the world of nutrition and wellness. Knowledge is power, and I'm here to share that power with you! 🌿 The Power of Small Changes: It's incredible how the smallest adjustments in our daily choices can lead to remarkable transformations. From the foods we choose to nourish our bodies to the way we approach lifestyle decisions, every step counts. I'm here to guide you through these small changes that can make a world of difference. 🌟 Understanding Your Unique Physiology: We are all wonderfully unique, and so is our physiology. Together, let's unravel the intricacies of your body, understand its unique needs, and open the door to a journey where you take back control of your well-being. 💖 Reclaim Happiness and Health: My goal is simple – to help you truly believe in the possibility of feeling how you would like to feel. Let's embark on this transformative journey together. It's not about drastic changes or fad diets; it's about embracing the beauty of small, sustainable shifts that lead to lasting joy. 🌈 Join Me on this Wellness Adventure: Ready to take control, one step at a time? Download my ebook for lots of great insights and tips. Book a complimentary call if you want to start your wellness journey now! Linktree links in bio. 🚀✨ #smallstepsbigdifference #feelyourbestyou #jennypetrienutrition #nourishyourbody #feelbetterlivemore #fuelyourbodyright #fuelmybody #healthiesthappiestyou #wellnessjourney #WELLNESSJOURNEY
Best run this month!!! 🥳 Still 'only' doing 5k for sakes of my Achilles tendon rehab, but this was probably my best fuelled run in a long time. And it felt amazing! . For some reason, I was finally able to say YES to a big after work snack and it made me feel so full of energy for my rehab exercises and consecutive run. I had 3 slices of toasted bread with peanut butter and jam + a decaf soy latte. For me, this would be the equivalent of a meal in the past. Like a normal breakfast. But I felt hungry (probably had a bit too small a lunch today too to be honest) and tired. And I think I finally allowed myself to be kind to myself and eat enough for my active lifestyle. Achilles felt solid and I finally felt like I could keep running and even running a faster pace for part of this short run, without even really pushing myself. This is how I want to feel. This is why I'm doing this. This feeling is so worth the hard work and uncomfortable changes I'm going through. A big thank you for everyone supporting my journey and especially to @naturally_nina_ and @helencole.coaching . #diabetes #running #fuelmybody #fueltorun #ha #harecovery #weightgain #weightgainjourney #cgm #insulin #insulindependent #mody #modydiabetes #outdoorsgirl #trailrunning #veganfood #veganathlete #plantbased #fortheplanet
🚫 Diets Don't Work, But Small Steps Do! 🔄 ✨ Say goodbye to fad diets and hello to lasting change! 🌈 Sustainable transformations happen when you focus on small, achievable steps that build early momentum. These steps create habits, foster consistency, and make your goals feel not just possible but inevitable. Let's embrace progress over perfection and celebrate the journey! 💪 What small step are you taking today? 🦋 You don't have to starve yourself. Change your perception of food and learn how to be healthier in a realistic and safe way. 📘 Discover what to eat to feel good in your body. Choose something from the ebook that appeals to you - that feels sustainable and achievable. Download it from my Linktree link in bio. ✨ 🌻 Or if you would like to better understand your personal dietary requirements, book a complimentary 30 minute online consultation 🖥 - link is also available in the Linktree link in my bio. Take your first step today and create the building blocks to embrace the happiest and healthiest version of YOU! 🌟 #smallstepsbigdifference #smallstepseveryday #smallstepsbigchanges #feelyourbestyou #jennypetrienutrition #nourishyourbody #feelbetterlivemore #fuelyourbodyright #fuelmybody #healthiesthappiestyou
Low energy and exhaustion is an epidemic among women. Everyone is tired, exhausted, overwhelmed, overstimulated and distracted. Time and time again I see women trying to keep up with their busy lives with minimal fuel aka nourishment. ⁉️Are we seeing the problem here⁉️ We deprive ourselves both intentionally and unintentionally. Nourishment is the biggest pillar of health, it’s the thing that we have full control over yet the overpowering noise like “eat this, not that”, “fast, not fast” leaves many of us confused and deprived as a result. When your body doesn’t get what it needs, it speaks to you in symptoms. It throws off your hormones to the point where you feel confused how you got here and where do you even begin with fixing this. I invite you to hit the RESET button ⏮️ I want to help you to become your own health advocate by understanding how your body works, by helping you plug into your own inner wisdom and intuition so you have more energy and feel empowered when it comes to your health. Join me for a free Masterclass: How to get your energy and health back on track. Comment or DM “Reset” and I’ll send you an invite link. #fuelmybody #eatwithyourcycle #femalehealth #healthandwellnesstips #womenshealth #femalehealthandwellness #womenshealthandwellness #healthymindsethealthybody #mindbodyspirithealth #positivemindset #womenswellness #menstrualcycle #periodpositive #menstruation #bodyliteracy #loveyourcycle #menstrualawareness #periodhealth #periodpain #hormonebalance #cycletracking #hormonalimbalance #hormonesupport #healthyhormones #rootcause #rootcausemedicine #hormonehealth #hormonevitamins
Consistent. I’ve been working on being consistent with my daily habits. Yin (the cat) loves that I’m giving myself time to rest in between my tasks for the day! What do I get in return from being consistent? I know I’m doing the right thing when I lose 8lbs in a week. Ok… I know that doesn’t sound normal, and it isn’t completely normal, but it’s part of how my body reacts to inflammation. I bloat. I hurt. I get foggy. Things start shutting down. My digestion doesn’t work right and it becomes severely painful. Sometimes it just hurts to move. I’ve taken steps to give my body what it needs and cut out what hurts. Less sugar and more water are the top changes but I’ve buckled down on my clean eating and taking the supplements to support my fight against inflammation. I know that the road to wellness can be a rollercoaster, 🎢 I’m just working at consistent habits to keep that rollercoaster ride a little more like a bumpy train ride instead. 🚂 #lessstress #BrainTumorWarrior #fightinflammation #kittylove #autoimmunewarrior #cleaneating #fuelmybody #guthealthmatters
Yay!!! My #happyjuice is here. Follow along on my #guthealth jorrney with @amareglobal products! #happyjuice #canadian #guthealth #fuelmybody #health #energy
If you have a uterus and you’re feeling a bit 😖about your life - remember you might just be in your luteal phase. Every month there is a short period when I have no energy, my motivation dips and I am convinced that it’s time to just give up and move to Mexico. I get frustrated and down on myself for all the things I haven’t achieved. And then I remind myself “It’s just your hormones, Dinara”. Here’s what happens: Menstrual phase - (Day 1 to 5 of your cycle) Your estrogen and progesterone are at an all time low & so is your energy. You may feel more intuitive and introspective. This is a perfect time to rest and reflect. Follicular phase (Day 6-14 of your cycle) Your estrogen levels are rising and with it rises your motivation, energy and desire to experience new things. Your creativity is bubbling up, your confidence is up. This is a great time to brainstorm and try new things. Ovulatory phase (Day 15-16 of your cycle) Your estrogen and testosterone levels peak which improves your mood, memory, assertiveness, confidence and communication skills. You want to be seen. Luteal phase - (Day 16-Day 28 of your cycle) Your estrogen levels drop and progesterone starts to go up. This can make you more tired, irritable, emotional, you may experience trouble sleeping. You will also feel hungrier than usual. This is a good time to organize all areas of your life, clean up your environment & plan for the next cycle. If you’re lacking motivation, have low energy and get overly emotional - switch up your routine so it’s synced with your cycle. However, if it gets worse than just low motivation & your hormonal dips make it so that for half of the month you’re extremely moody, anxious, irritable, have migraines, then when your period arrives you’re curled up in pain - those are the symptoms of underlying hormonal imbalances that you have to address because it’s not normal. Stop losing your precious time feeling miserable for half of the month, DM me “cycle” and I’ll give you tips for reducing your specific symptoms. #hormonehealth #periodhealth #femalehealthandwellness #hormonesupport #cyclesyncing #fuelmybody #womenshealth #menstrualcycle #pmsproblems
Fuelling my body for a good day at work, porridge with apple & banana topped with 6g of flaked almonds (HE ‘b’ half HE ‘a’ & 2 syns) #slimmingworld #slimmimgworlduk #slimming #goodfood #fuelmybody #healthyeating #freshstart #SW
Before I realized the impact of the menstrual cycle on me.. I used to get angry with my body and felt like it was working against me.. I was confused how I could be confident in myself one day and doubt all of my abilities the next.. I felt disappointed because my insatiable appetite at certain times of the cycle felt like it was ruining my weight loss goals I worked so hard for.. I felt that emotions were unpredictable.. I would make plans with people and then look for excuses to cancel them because I didn’t want to go out.. Knowing my cycle just made so much sense. Understanding that my body isn’t meant to be the same from one week to the next was a relief I’ve been looking for. Now that I eat, move and plan my life with my cycle I have so much more kindness and self-compassion. 🔑Your cycle is the window in understanding yourself. It’s an opportunity to welcome and embrace all parts of you: hungry, moody, emotional, happy, needy… all of it. Start by tracking your menstrual cycle. If you want the manual tracker I used when I first learned about my cycle that changed my life comment ”CYCLE” & I’ll send it to you. #cyclesyncing #periodcramps #fuelmybody #eatwithyourcycle #femalehealth #healthandwellnesstips #womenshealth #femalehealthandwellness #womenshealthandwellness #healthymindsethealthybody #mindbodyspirithealth #positivemindset #womenswellness #menstrualcycle #periodpositive #menstruation #bodyliteracy #loveyourcycle #menstrualawareness #periodhealth #periodpain #hormonebalance #cycletracking #hormonalimbalance #hormonesupport #healthyhormones #rootcause #rootcausemedicine #hormonehealth #hormonevitamins
You won't miss the eggs! Veggie tofu scramble. One of my go to brunch/lunch (or even quick dinner) options is this delicious tofu scramble. Ready in 10 min. And yes, those who normally enjoy eggs in their diet are devouring this plate 🤩 Here's my version 🌱 Ingredients: - 150g firm tofu - veggies of choice (I recommend using onion, garlic, red bell pepper, tomatoes and spinach) - a generous splash of plant milk (+-100ml) - 1/2 tbsp nutritional yeast - 1 tsp mustard - 1/4 tsp tumeric, - 1/4 tsp smoked paprika - 1/2 tsp turmeric - salt & pepper - olive oil to sauté the veggies Method: - sauté the veggies in some olive oil. Start with onion and garlic, then consecutively add in other veggies depending on their cooking time. - meanwhile, add spices, nutritional yeast, mustard and plant milk into a small bowl and mix well - crumble your tofu (I usually cut it into large squares and then use a fork to create large crumbs) - when the veggies are just soft, add in your crumbled tofu. Fry for a minute or two until some colour arises. - now pour in the plant milk mixture and stir well. The fluid will evaporate partly, leaving you with a creamy but not wet texture of the tofu. - serve with some bread, avocado slices and drizzle on some sriracha if you like some heat 🌶️ Enjoy 🌱 #veganfood #plantbasedbreakfast #plantbased #eatmoreplants #veganrecipes #plantbasedrecipes #wholefoodsplantbased #tofurecipes #tofu #healthyhabits #breakfast #brunch #easyvegan #easyrecipeideas #diabetes #diabetesfood #foodfreedom #ha #harecovery #fuelmybody
2024 - My intention is to Thrive ✨💫 My favorite daily supplements 💜 Can’t wait to try #myfreshmeals 🍽️ when they launch this month. Stay tuned ….. #healthylifestyle #fuelmybody #dancefitness #supplements #level #thrive #jazzercisemontclairnj #myfavorites #smallbusiness #womeninbusiness #entrepreneur
Soondubu to warm your soul on a winter night ☺️ what’s your favorite kind of soondubu?
My go to everyday for focus and clarity!! Love this mid afternoon to kick any fatigue to the curb!! #nootropics #nootropicbrainbooster #brainfood #fuelmybody #axio #energydrink #naturalenergy #mentalenergy #brainfog
Goop!! 💚 EVERYONE NEEDS GOOP IN THEIR LIFE Start your day right, enjoy the energy and extra step in your stride with Goop. Its not just products and results it's about choices, being kind to yourself and others, clarifying your mind, finding confidence and community, energising your body and become your happiest healthiest self. Having trouble with your gut? Goop ✅ Need a detox? Goop. ✅ Don't have enough energy? Goop. ✅ Want gorgeous, glowing skin? Goop. ✅ You don't have to be doing the program to enjoy our Goop! Message me if you would like more information about our GOOP drink 💚 #goop #fuelmybody #GutHealth #weightloss #traceyfletcher
🥦🥦 Do you GOOP??? 🥦🥦 I goop EVERY DAY, have done for 6yrs and when I don’t boy do I pay for it😂 You could say I’m addicted😉 Now if the flavour is something you’re not so sure about, simply add a scoop of the phytoreds along with the phytogreens and you’ll have the added benefits of some extra goodness 🍓 The benefits are fantastic😉 Here are some things Goop can aid: 🥦 digestion 🥦 mood 🥦 feel fuller for longer 🥦 higher energy levels 💥 🥦 clearer brain function 🧠 🥦 regularity 💩 🥦 healthy immune system 🦠 If you want to learn more and get your hands on goop, then please get in contact with me❤️ Remember on sale till 12/12💥 #VickiRiches #guthealth #goop #fuelmybody #fuelmybodyright
Fueling for my body while I’m at work today…homemade broccoli cheese soup, apple with peanut butter, 3 nutrient dense fueling bars and essential amino acids to help build lean muscle! Oh, and of course, lots of water!!😄😄 eating every 2-3 hours to maintain energy and never be hungry! #lovemybody #fuelmybody
It’s a very sad day. My last packet of shakeology 😳😭😢 I drink it every day because it fuels me and helps me feel my best, and tastes like a treat. Now to go order some snickerdoodle flavor. What’s your favorite flavor? #shakeology #fuelmybody #fuelmylife #fitover40 #healthyliving #healthylifestyle
As a @the.gymnast.nutritionist Ambassador, I’m super excited to spread the WORD about this AMAZING program!! @the.gymnast.nutritionist will be hosting her Pre-Season Nutrition Challenge starting December 3! You can use the link in my bio to sign up! The cost is $25 if you sign up now! The price goes up to $35 starting Wednesday, November 28th! This is a deal you DEFINITELY will NOT want to miss!! #affiliate #tbgambassador #gymnastics #gymnasticslife #nutrition #fuelmybody #dontmissout
Come get fueled ⛽️ with me! 👽 Call or text me to schedule an appointment or for more information ✨✨✨(239)777-6334 ✨✨✨ INHALE EXHALE WELLNESS SPA Appointment times available next week for a massage or facial! 60 mins $99 90 min $149 Cupping $50 or $20 added to service Schedule your massage, cupping or facial with me! Your mind,body & soul will thank you 🙏🏻 (239) 777-6334 🧡🤟🏻💛🖐🏻 💚 #massage #massagetherapy #inhaleexhale #wellness #naples #naplesfl #naplesmassage #massagenaples #cupping #deeptissue #swedishmassage #medicalmassage #physicaltgerapy #mentalhealth #inhaleexhalewellnessspa #wellnessspa #massagetherapist #massagenaplesfl #naturalimmunity🖕 #naturalimmunitycommunity #naturalimmunity🙏 #ɴᴀᴛᴜʀᴀʟɪᴍᴍᴜɴɪᴛʏ #meditation #meditate #fuelyourbody #fueledbynature #fuelmybody #muscle #massageforpainrelief #muscles
Ahhhhhhh time to get my fueling in this morning!!!! This change of weather trying to slip in and cause some nasal congestion 🤪 NO NO #fuelmybody #shakeshakeshake #healthystarts #lose5inNovember #optIN