下次再做這道高蛋白豆腐煎餅，改進的地方是不能一次下鍋，要多留點空間才好翻😆。料理就是不斷地由做中學，修正錯誤再前行，就會越來越順手了～ 高纖營養輕食餐(焙香堅果)1包 板豆腐400g 雞蛋1個 巴西里適量 Parmigiano Reggiano 起司適量 草本鹽適量 黑胡椒適量 初榨橄欖油適量 無糖希臘優格適量 迷迭香大蒜海鹽適量 辣椒胡椒適量 1.板豆腐盡量擠乾水分，加蛋白粉、蛋液、切碎巴西里、起司、草本鹽及黑胡椒拌勻備用。 2.熱鍋加橄欖油，將步驟一分成數個小圓餅，以中小火煎至表面金黃上色即可。 3.盛盤，加上希臘優格，再撒些迷迭香大蒜海鹽、辣椒胡椒及巴西里就完成了！ 546🍽️ @bodygoalstw 推薦碼：fifisenergy 滿1000 95折 滿2000 88折 精選限動直接點連結🔗 #fifisculinarylab #fifi家的早餐 #早餐時光 #餐桌風景 #生活美學 #質感生活 #早餐日常 #儀式感 #健康早餐 #療癒早餐 #健身餐 #高蛋白 #豆腐煎餅 #低醣飲食 #朝食 #おはようございます #食卓 #아침 #음식 #料理写真 #料理好き #私の美味しい写真 #豆腐パンケーキ #低糖質 #wheyprotein #lowcarb #tofupancakes #healthyeating #comfortfood
Știți că în post te apuca toate poftele🤣, așa că am refăcut clătite de post. Rețeta o găsiți în feed. #melaniagateste #veganpancakes #tofupancakes #oat #pancakeslover #pancakesforbreakfast #breakfastlover
Besan Tofu chilla/pancake This is one high protein vegan savory pancake loaded with a variety of veggies of your choice. It can be a perfect filling morning breakfast meal and can be prepared within minutes. Besan chilla recipe is not new, but the addition of grated tofu is fairly new. Cooking stuff is very similar to any chilla recipe. Using a nonstick pan will give the best results. It is filling and nutritious and can be had as any meal. Do try this new besan tofu chilla recipe, which is rich in protein, fibre, and many essential nutrients. Suvarna Shrotri Recipe in the comment box #chickpeapancakes #tofupancakes #veganpancakes #veganprotein #proteinpancakes #healthyrecipeshare #highprotein #besanchilla #plantbasedeating #tofupancake #veganomelette #highproteinrecipes #quickveganmeals #homemade #savourypancakes #highproteinlowcarb #indianrecipes #easycookingathome #pancakerecipe #veganfortheanimals #foodphotography
16/30 Pancakes z tofu 🥞 #wyzwanie #przepisy #wegetariańskie #pancakes #tofupancakes #tofu #maplesyrup #syropklonowy
a backlog of the Feasts of February!! mega obsessed with almond butter bagels, and weeatabix with soy yog and fruit 🫐 and tofu pancakes. All the breakfasts for Queens!! 👸🏼 top dish has to be the creamy spaghetti with steamed spinach. V impressed by the taste and consistency blending carrots, white wine, soy milk, soy sauce, paprika, nutritional yeast, corn flour, garlic cloves & throwing on some pasta. #plantbased #vegan #veganmealideas #overnightweeatabix #veganpancakes #tofupancakes #veganrecipes #pancakerecipes #veganpancakes #veganchicken #breakfastidea #breakfastrecipes
Tofu pancakes 250g tofu 700ml unsweetend soymilk/ ongezoete sojamelk 150g flour/bloem 150g oatflour/haverbloem 10gr baking powder/bakpoeder Pinch of salt/ snuifje zout 1 tsp vanilla extract/ vanille extract Mix all the ingredients in a blender until smooth. Heat a pan, put some plantbased butter or coconut oil ij the pan and start baking the pancakes. . Doe alle ingrediënten in een blender tot je een glad beslag krijgt. Voeg wat extra melk toe als je beslag te dik is. Verhit je pan, doe wat bakboter of kokosolie in de pan en start met bakken! Mijn dochter is verzot op deze pannenkoekjes! Recept geïnspireerd door @elisabeth.van.lierop #dinkydishes #toddlersnacks #whatmytoddlereats #whatmybabyeats #kidssnacks #pickyeaters #fussyaeters #whatifeedmykid #healthysnacks #homemade #veganrecipes #tofupancakes #gezonderecepten #kindergerechten
Daniel fast breakfasts was on and popping! Thank you @gigi_goes_vegan for the recipe! I used ChatGPT to covert from metric to U.S. measurements and topped the pancakes with some jam I made previously and sunflower seeds. #yummyformytummy #veganbreakfast #tofupancakes #homemadejam
I finally replenished my stock of the most delicious chili oils from the fabulous @geeandgees ! I’ve tried the whole range and they are all super yummy, but my favourites have to be the garlic chilli, sichuan chilli and my new favourite miso peanut! The only regret I had was not buying double the amount ! I love them with most things, however they are delicious as a dipping sauce which I had with the @itsuofficial chilli tofu pancakes and the miso peanut one drizzled on veggies with fresh handmade spelt noodles from @geeandgees too! Really recommend checking out this fab local business 🤩 #shoplocal #supportsmallbusiness #supportlocal #supportlocalbusiness #speltnoodles #sichuan #sichuanpepper #sichuanchilioil #noodles #itsu #tofupancakes #vegan #veganfood #veganinspiration #spicyfood #happyfriyay #yummy
…Tofu & apple pancakes… 🍎🍏🥞🍎🍏🥞🍎🍏🥞🍎🍏🍎 Breakfast should be eating like a king! How wonderful diving into a new day by nourishing yourself with the best! Pancakes are quite a classic, perfect for meal prep, they can perfectly be frozen. To avoid repetitiveness, today something new! Tofu & apple! A wonderful combination! these pancakes are gluten free, and they can also be vegan. And the funniest part is the decision of the topping; the best part…always eating 😊 #breakfasttime #pancakes #tofupancakes #oat #glutenfree #vegeterian #vegan #balancedlife #mealprep #foodblog #fruit #apple #medjooldates #lovebreakfast #almonds
Silken Tofu Pancakes with Homemade Berry Compote 🍓 Start your day with a twist on a classic breakfast favorite! Our Silken Tofu Pancakes, paired with a delightful homemade berry compote, offer a nutritious and delicious way to indulge. These pancakes are fluffy, light, and perfect for those who love a healthier option. The berry compote, made with a mix of your favorite berries, adds a sweet and tangy flavor that complements the pancakes beautifully. Serve them with a drizzle of rice or maple syrup for an extra treat. Want to whip up this crowd-pleaser? Head to our website for the full recipe and discover more mouth-watering dishes. Don't forget to sign up for our newsletter for the latest recipes and health tips! #SilkenTofuPancakes #HealthyBreakfast #BerryCompote #PlantBasedDelight #MacrobioticCooking #TofuPancakes #HealthyEating #RecipeOfTheDay For more info & recipes please click on the link in our bio!
ITSU STUFFED PAN’CAKES GREENS & TOFU I made these pancakes in the airfryer instead of on the pan or in the oven with some oil (as instructed). The texture of the dough got nice and crispy, but a bit undercooked in the center. If you make these according to the instructions the texture will probably be much better. The dough isn’t too thick, and there is lots of filling which is great. The filling consists of veggies and tofu mince, that has a perfect texture that’s moist but not too watery. It’s very flavorful, with a bit of tasty Asian seasonings. I would prefer a bit more flavor in these pancakes, so something like soy sauce or chili sauce is nice to add. Overall these taste really good, but I prefer the vegan dumplings from this brand. However, if you make these according to the instructions on the package, with a nice dipping sauce, these would probably get a 10/10 rating. ▪️Rating 9/10 ▪️92 kcal / pc (132 kcal / 100g) ▪️€5.49 (now €4.12) ▪️Buy again: yes 📍Albert Heijn 🇳🇱 #review #foodreview #supermarket #supermarkt #supermarketreview #supermarktreview #foodreviews #foodtesting #foodtester #foodblogger #itsu #vegan #veganistisch #plantaardig #eatbeautiful #plantbased #vegetarisch #stuffedpancakes #tofupancakes #greensandtofu
Herzhafte Tofu-Pancakes :) - vegan & proteinreich - Zutaten für ca 20 Pancakes: 400g Naturtofu 1 TL Salz 1 TL Paprika edelsüß 1/2 TL Pfeffer 1 Bund Schnittlauch, gehackt ca. 20g Stärke (nach Gefühl & gewünschter Konsistenz) zum binden etwas Öl zum braten - Zubereitung: 1. Naturtofu von Hand in eine Schale zerbröseln, danach die Maße pürieren 2. Gewürze, Stärke & Schnittlauch hinzufügen 3. Maße mit dem Händen durchkneten (am besten Hände vorher einmehlen, damit es nicht so klebt) und 15-20 kleine Pancakes formen 4. Diese dann mit Öl anbraten, bis sie goldbraun sind, zwischendurch mehrfach wenden - Guten Appetit 🫶🏻 - 🏷️: #vegan #veganfood #vegancooking #vegandeutschland #veganesrezept #veganrecipe #pflanzlich #gesundesrezept #veganhealthy #healthyrecipe #veganproteinreich #protein #proteinreich #veganprotein #kindheitsrezept #veganfoodblog #veganeasy #einfachvegan #vegankochen #tofupancakes #pancakes #tofu #naturtofu #herzhaftepancakes #veganpancakes #herzhaft #schnittlauch #kreativeküche
Indulge in the Ultimate Breakfast Treat with Our Silken Tofu Pancakes and Homemade Berry Compote Recipe! 🥞🍓 Perfectly paired with a drizzle of rice or maple syrup, these pancakes are sure to delight everyone. Check out the full recipe for these vegan, gluten-free delights and start your day with a burst of flavour! For the full recipe click on the link in our bio. #VeganPancakes #BerryCompote #HealthyBreakfast #PlantBased #GlutenFreeEating #HomemadeGoodness #BreakfastGoals #TofuPancakes #DeliciousAndNutritious
Feeling holiday in the air… So the holiday breakfast during the week it is! Cause why not? 🙃 Vegan pancakes with fried bananas, strawberries preciously stored in the freezer during the season, Moldovan grapes and tiny bit of maple syrup 🧡 ⏰30 minutes 🍴7 pancakes 1) Blend wet ingredients: 180g silken tofu, 200 ml plant milk, 1 tsp vanilla extract, 1/2 tbsp vegetable oil. 2) Mix dry ingredients: 130g wholemeal flour, 1-2 tbsp coconut sugar (or other type) 1/2 tbsp baking powder, 1/2 tsp salt, pinch of cardamom and cinnamon. 3) Combine wet and dry ingredients until you get a thick batter. 4) Fry pancakes about 2 minutes each side (about 1/4 cup of batter for one). Serve with favorite fruits, maple syrup and I also like to add toasted coconut shreds. Enjoy💚 #veganpancakes #tofupancakes #treatyourself
A selection of autumnal shots 📷 🍽️: Thick, light, fluffy and nutritious tofu pancakes in the Black Forest and Berry varieties, all with rich nut butter and the best breakfasts money can buy, from @nourish.norwich.cafe ! ☕️ Also a taste I haven’t had for years: the vegan Cinnamon Bun which was absolutely divine, the massive, hard, crunchy and rich, brick of a vegan Millionaire Slice which was in the premier league of bars, and a delicious Hazelnut Latte exquisite and moist cake. 🍰 You can’t beat the cooking at Nourish, who are coming up to their four year anniversary on Tuesday 31st October. Here are pictures, too, of Alfie walking about town in the leafy rain 🍂 , and curled up in one of his beds back at the flat, and fog 🌫️ and moon 🌙 views from the balcony during the past couple of days. #nourishcafe #vegan #vegansofnorwich #vegantime #veganlove #veganfortheanimals #veganfortheplanet #vegantastic #veganfood #norwich #norwichcafe #norwichcity #veganfoodshare #vegansweettooth #whatveganseat #veganlife #veganbreakfast #veganeats #vegantreats #vegansnacks #vegansnack #tofupancakes #tofu #vegannorwich #plantbased #plantbasedeating #plantbasedmeals #cafesofinsta #cafesofinstagram #cafetime •••
H̠̄Ā̠P̠̄P̠̄Ȳ̠❤︎︎B̠̄Ī̠R̠̄T̠̄H̠̄D̠̄Ā̠Ȳ̠ Rio Masha and the bear のクレイケーキ🎂と米粉と豆腐のパンケーキ🥞 #クレイケーキ #mashaandbear #mashaandthebearcake #tofupancakes #米粉と豆腐のパンケーキ
Weekend brunch @leafeecafe Had the tofu pancakes —quite a savoury but v crispy pancake, went well with the salad on top. Never had a dish like this before but I thoroughly enjoyed it! Bacon & gherkin butter bread —v soft and light Their menu looks delish! I totally missed the blackboard behind me, will be back someday soon!
#BRUNO #グリルサンドメーカーダブル #miffy #ミニケーキプレート ミッフィーちゃんの豆腐パンケーキを作り フルーツと一緒にいただきます♬ フルーツは #メロン #オレンジ #パイナップル #ピンクグレープフルーツ #レッドグレープ 生地は、 #みたけ食品さん の #砂糖不使用パンケーキミックス に 絹ごし豆腐、たまご、牛乳で作りました。 油少なめだとくっついちゃったので しっかり油を引いたら、 焼き目が均一にならなかったのですが ふわふわもちっと。 可愛くて美味しい🐇♬ ごちそうさまでした。 今日も一日お疲れ様でした。 寒いですね〜〜〜秋どこ行った？🎃 暖かくしておやすみください。 明日も楽しい美味しい一日を♬ #BRUNOがある暮らし #おうちでbruno #ブルーノ #グリルサンドメーカー #パンケーキ #pancake #パンケーキプレート #フルーツ #fruits #ミッフィー #豆腐パンケーキ #ミッフィーパンケーキ #tofupancakes #ブルーノグリルサンドメーカー
豆腐お好み焼きに はまってます😌 今日は、豚無し、 豆腐1丁(1パウンド)キャベツ、卵4個、コーンスターチ大さじ3〜4、粉末出汁、オリーブオイル、塩 以上！ I made Tofu & cabbage pancakes 😋 #lovecooking #おうちご飯 #健康飲食 #手作り #楽しい料理 #簡単料理 #homemaderecipe #醗酵食品 #旨い #yummy #funcooking #豆腐お好み焼き #tofupancakes
Σήμερα φτιάξαμε mini πολύ mini pancakes με τόφου!! Παραλλαγμένη από @nutritiousdates ο σεφ ήθελε να κάνει προσθήκες!🤷🏻♀️ #breakfast #tofupancakes #nutritiousdates #plantbased #easyrecipes
11mc+ menu z piątku Omlet warzywny to jajko z cebulą, pomidorem i brokułem. Do tego chlebek z masłem i śliwka. Najmniej podeszła śliwka :) ale porcję zjadła porządną. Drugie śniadanie to jogurt z pokruszonymi orzechami nerkowca, zbożami ekspandowanymi, brzoskwinią. Obiad to kotleciki z brokuła. Miałam trochę ugotowanego brokuła, dodałam jajo, trochę cebuli, ser żółty starty i mąkę słonecznikową, usmażyłam z 2 stron na oleju. Kolacja to placki bez jajek z tofu i banana 💛 •1banan •1/2 opakowania tofu naturalnego •1/2 szklanki mąki pszennej/orkiszowej •1/4 mleka lub napoju roślinnego •1/2 łyżeczki pdp Blendujemy składniki na gładką masę i smażymy na średnim ogniu na odrobinie oleju. Wychodzą przepyszne, spróbujcie 💛 Sobota-ostatni dzień na działce i wracamy do domu :) #posilki #menudziecka #tofu #vege #blw #blwmenu #mamagotuje #rozszerzamydietę #rd #rozszerzaniediety #blwpolska #placki #tofupancakes #przepis #szybkieplacki #szybkiprzepis #zdrowe
#vegan # #breakfastfood #veganbreakfast #easy #easyvegan #tofupancakes #tofu
和魚子醬、鵝肝並列為西方三大珍饈的松露，加在椪醋或辣椒醬裡後也可以變得很亞洲風，拿來拌麵、沾煎餅或餃子(甚至是粽子！)都別有一番風味，偶爾嘗試不同的調味料，會讓你的餐盤更有趣喔～ 松露橄欖油1大匙 松露日式醬2小匙 松露辣醬1小匙 櫛瓜絲1/2條 紅蘿蔔絲1/2條 紫高麗菜絲3片 板豆腐150g 雞蛋1個 麵粉3大匙 大蒜鹽適量 黑胡椒適量 芝麻葉適量 黑芝麻適量 黑胡椒適量 1.松露橄欖油加日式醬、辣醬拌勻備用。 2.準備一個攪拌盆，倒入蛋液、擠乾水份的板豆腐及蔬菜絲，加入大蒜鹽及黑胡椒拌勻。 3.加入麵粉再次拌勻備用。 4.熱鍋加橄欖油，將步驟三舀入鍋內壓成圓餅狀，中火將兩面煎至金黃即可。 5盛盤，放上芝麻葉，淋上步驟一，再撒些黑芝麻與黑胡椒就完成了！ Truffle & Wine Tasteology 團購最後一天！ 2023/6/7～2023/6/13 團購連結在精選限動𥚃☝🏻 更多松露風味料理食譜請參考本週貼文～ #fifisculinarylab #fifi家的早餐 #早餐時光 #餐桌風景 #生活美學 #質感生活 #早餐日常 #儀式感 #健康早餐 #療癒早餐 #健身餐 #蔬菜豆腐煎餅 #松露控 #朝食 #おはようございます #食卓 #아침 #음식 #料理写真 #料理好き #私の美味しい写真 #トリュフ #truffle #tofupancakes #vegetarian #healthyeating #comfortfood #theartofplating
Tofu pancakes with salad, herb-cream cheese and prosciutto☀️🌿 #dinner #delicious #tofu #tofupancakes #summerfood #summervibes #greens #homecooking #dinneronthebalcony
Мои первые #тофники С ванилью и апельсиновым джемом . . . . . #сырникиизтофу #tofupancakes #govegan
Guten Morgen ihr Lieben ♡♡♡ Zum Frühstück gibt es heute vegane Tofu-Schoko Pancakes getoppt mit Protein Kokos-Pudding und Blaubeeren. Ich wünsche euch einen guten Start ins Wochenende!!! #veganepancakes #veganerezepte #veganbreakfast #veganrecipes #veganfood #veganpower #veganesfrühstück #healthybreakfast #pancakes #pancakeslover #tofu #tofurecipes #tofupancakes #porridge #healthypancakes #fitfam #fitfamgermany #healthyfood #healthyrecipes #gesunderezepte #zuckerfreie #sugarfree #eathealthy #eathealthyfood #eatclean #cleaneating
I had breakfast with pancakes which I wanted to eat from last week. They are cinnamon and tofu pancakes - I bought flour with cinnamon by mistake. Tofu makes pancakes lighter and less guilty to eat many of them! Impromptu berries sauce was also good. Sitting terrace having coffee with my favourite Snoopy mug… perfect start of our weekend. 先週から食べたかったパンケーキを作って朝ごはん。 誤って購入してしまったシナモン入り薄力粉を使って、シナモン豆腐パンケーキ。豆腐を入れると、生地が軽くなって、いっぱい食べてもあんまり罪悪感なし。 即席で作ったベリーソースもなかなか良かった。 テラスに座って、気に入ってるスヌーピーマグカップでコーヒー飲んで、いい週末の始まり。
Savory Tofu Pancakes 😍 Start your day off right with quick and healthy tofu pancakes! Tofu is an excellent high-protein, plant-based alternative to scrambled eggs in the morning. ☀ You can easily customize these pancakes to your liking by incorporating your favorite veggies, and don’t forget to add turmeric for extra color and anti-inflammatory benefits! 💛🥬 The ingredients and preparation are very similar to our Tofu Scramble Recipe but with a few minor changes. Instead of scrambling the tofu in the pan, you’ll want to crumble it into much smaller pieces and fully combine it with your sauteed vegetables before loosely shaping it into pancakes and cooking on both sides. ➡️ Follow our Tofu Scramble Recipe: Blog.arogya.net/tofu-scramble-recipe/ #tofurecipes #tofuscramble #tofupancakes #tofurecipe #eatwellbewell #eatyourgreens #simpleeating #healthyeating #eatgoodfeelgood #foodismedicine #healingwithfood #eatingwell #eatdelicious #eatwholefoods #eatmoreplants #eattherainbow #mindfuleating #westportct #westport #connecticut #chinesemedicine #tcm #tcmdiet #tcmfood #arogyatea
Smaczne i szybkie potrawy z tofu? 🌱 ➡️ przesuń palcem w bok i zobacz 4 inspiracje na wykorzystanie tego składnika 🤩 Dokładne wykonanie potraw i ponad 6️⃣0️⃣ przepisów znajdziesz w e-booku SPOSÓB NA TOFU dostępnym w moim sklepie internetowym. 🖱Link w opisie profilu @alicjajaroszpl Lubisz tofu? Do jakich potraw najczęściej je wykorzystujesz? 🙂 ____ #tofu #sposóbnatofu #sałatkaztofu #sałatkagyros #placuszkiztofu #tofupancakes #tofutikkamasala #przepisyztofu #wegańskieprzepisy #wegańskie #weganizm #wegańsko #weganka #cojedzaweganie #obiadztofu #wegeprzepisy #dietaweganska #dietawegetarianska #roslinniejemy #wegedietetyk #wegańskidietetyk #wegedieta #dietetykonline #dietaonline #zbilansowanadieta #smacznadieta #przepisy
Sunday Pancakes Aesthetic 🥞 #tofupancakes #pancakes #ａｅｓｔｈｅｔｉｃ #home #breakfast
#vegonight #satisfying #zuchinnifilopastry #tofupancakes #sanchoibao #morningglory #crispyskintofu #tasty #foodie #surryhills #sydney #australia @the_meditation_place suggested I leave actual reviews instead of my usual hashtag frenzy…so here goes…. Yulli’s is a fully vegetarian restaurant in the heart of Surry Hills. They have an extensive menu consisting of small, medium and large plates, designed to share. They sat us in the upstairs area towards the window, under bright led spotlights, which would perhaps be better if they could dim them. On the plus side the food photos were super bright! The other section upstairs seemed to have better ambience. Service was very friendly. Would order all these dishes again, except maybe the San Choi bao, which was was too chilli hot for us! After we picked off the chillies we could see, it was much more palatable! All the other dishes were great, with a good balance of flavours! The are a around the restaurant was buzzing, so made for a great people watching walk post dinner!
Placuszki z banana i tofu naturalnego Przepis na trzy porcje: ☀️260 gram banana ☀️190 gram tofu naturalnego ☀️100 gram mleko bez laktozy ☀️150 gram mąka orkiszowa ☀️20 gram sok z cytryny ☀️6 gram proszek do pieczenia Wszystkie składniki blendujemy i smażymy placuszki na rozgrzanej patelni delikatnie spryskanej oliwą. Smażymy na wolnym ogniu, pod przykryciem. Pilnujemy! Bo lubią się przypalić 😩 Ja zjadlam je z domową konfiturą z jeżyn (z erytrytolem) Kalorie jednej porcji placuszków bez konfitury: 349 B 18 T 6 W 52 #kolacja #tofu #tofunakolacje #kolacjanasłodko #zdrowejedzenie #healthypancakes #tofupancakes #placuszkiztofu #tofuzbananem #healthylifestyle #dinnertime #yummydinner #najedzona #dobrakolacja #jemczęsto #happydinner #happyandhealthy #fit
Tofu banana vegan pancakes 🥞🫶🏻 These banana tofu pancakes are really delicious, I didn't expect this either. So simple and healthy recipe, perfect for breakfast 😊. *Toppings: caramelized banana and vanilla protein yogurt _____________________________________ #banana #caramelizedbanana #caramelized #tofu #vegan #tofupancakes #pancakes #veganpancakes #veganbreakfast #veganfood #veganrecipes #syrniki #food #pancakesaddict #pancakeslover #pancakesunday #vanillacream #protein #naturalprotein
Morning besos💋🫶 #tofupancakes #fruits #talarki #witaminki 💞
❤︎ Tofu&rice powder pancakes!:) @okuzono.toshiko さんのレシピ、米粉のふわふわパンケーキ作ってみました🙌 もちもちふわふわ〜！ お豆腐と米粉ってだけで、妙に体にいいことをしているような気持ちになり、メープルシロップどぼっとかけていただきました。美味しかったです、何より、簡単！🙌 #glutenfreepancakes #tofupancakes #奥薗壽子さん #米粉のパンケーキ #グルテンフリー #豆腐レシピ #今日のご飯 #夫婦ごはん #自炊記録 #献立 #おうちごはん #あすけん #あすけんダイエット #ダイエット献立 #レコーディングダイエット #ラカント #宅トレ #ロードバイクダイエット #料理を好きになる努力中 #小さな事からコツコツと #フルマラソン走るための練習開始しましたが #どう考えても走れる気がしませんw
#tofupancakes 2 tzas harina 1 cda polvo hornear 1 cdita canela 1/4 cdita sal 400g tofu suave 1 tza leche vegetal 1/4 tza aceite coco 2 cdas Maple 2 cditas vainilla Decorar con fruta o cacao nibs 🥰
TOFU PANCAKES RECIPE ~ You will need: 250g tofu (silken here is better than the hard version) 2 eggs 1/2 cup of milk (I used goat milk) 1 cup of buckwheat flour Pinch of salt 1/2 teaspoon of baking powder WATER (add as much water as you need to have batter thick as single/double cream) Just mix everything 🙌 And trust your intuition, please 💚 #recipebysyona #tofupancakes #pancakes #tofu #tofulover #vegetarianrecipes
#아짐 #tofupancakes
What’s for breakfast? Vegan tofu blueberry pancakes 💕💕 #veganpancakes #tofupancakes #blueberries #breakfastideas
Self-care days in Saint-Petersburg 🇷🇺 Little focus on these beautiful Russian pancakes with an Asian twist: Matcha and tofu, combined with a cashew cream and maple syrup.🥞 Over the years I realized how much energy and life the city of Saint-Petersburg can give me; Whenever I come here I like to recharge my batteries and get ready for the future months to come ❤️ Also.. this time is a bit more particular for me considering the fact that I will not be able to come back here before a little while since I’ll be living overseas for a year (if you’re curious to know where, you’ll know it very soon) ☀️ Hopefully you guys all have this “peaceful” place, city or town that brings you joy, energy and a lot more 🍀 Have a wonderful evening! • Journées bien être à Saint-Petersbourg 🌿 Petit focus sur ces jolis pancakes russes avec un twist asiatique à base de tofu et thé matcha, sans oublier le fameux sirop d’érable et une crème vegan à la noix de cajou 🥞 Cela fait déjà plusieurs années que je réalise à quel point cette ville me redonne de l’énergie et me rebooste pour les futurs mois à venir.. après tout je suis née ici et il faut reconnaître que Saint Petersbourg est juste magnifique 😻 Ce voyage est aussi très nostalgique sachant que je pars vivre à l’étranger pendant 1 an et que je ne remettrai plus les pieds ici avant un bon bout de temps (vous verrez la destination secrète d’ici peu 😉) En tout cas j’espère sincèrement que vous avez tous un lieu, une ville où un village repère où vous vous sentez juste bien et serein car ces instants là sont précieux 🍀 Excellente soirée à tous! • • #matchatofucheesecake #matcha #tofupancakes #vegancafe #saintpetersburgrussia #saintpetersburg #saintpetersburgvegan #veganfood #veganlife #foodphotography #foodphoto #спбеда #едаялюблютебя #спбкафе #спбграм #annasecretgarden #vegancake #veganpancakes #matchapancakes #healthy #healthybreakfast #nutritiousbreakfast
Proteinowe placuszki z tofu 💜 Składniki na ciasto: ▪️90 g tofu (½ opakowania) ▪️60 g zmielonych płatków owsianych ▪️1 jajko ▪️100 g skyra ▪️1/2 łyżeczki proszku do pieczenia ▪️15 g miodu lub syropu klonowego ▪️50 ml wody ▪️szczypta soli ▪️ok. 3 g oliwy z oliwek (do smażenia) Dodatki: ▪️50 g jogurtu ▪️100 g borówek ▪️1/2 kostki gorzkiej czekolady ▪️mięta (opcjonalnie). ▶️ Wszystkie składniki na ciasto (oprócz oliwy) blenduj do uzyskania gładkiej konsystencji. ▶️ Placuszki smaż z obu stron na rozgrzanej patelni z oliwą (odwracaj je dopiero w momencie pojawienia się pęcherzyków powietrza). ▶️ Gotowe placuszki podawaj z jogurtem, borówkami, startą czekoladą i miętą. Porcja ma ok.: 653 kcal (42 g białka, 23 g tłuszczu, 79 g węglowodanów). Smacznego! ❤️ _________ #placuszkiztofu #tofupancakes #tofu #proteinoweplacuszki #owsiane #borowki #borówki #placuszki #przepisnapancakes #przepisnaplacuszki #lekkieplacuszki #białkowe #przepis#śniadanie #pomysłnaśniadanie #pomysłnaslodkiesniadanie #naslodko#śniadanienasłodko #proteinowe #przepisy #inspo #inspiracjekulinarne #pysznejedzenie #zdrowiesniadanie #zdrowe #fit
Craving something sweet? Our Silken Tofu Pancakes will hit just the spot! 🥞 They also make a delicious weekend brunch - hint hint! 😉 Ingredients: 100g (1/2 cup) silken tofu, lightly-pressed 240 ml (1/2 cup) plant-based milk, ie almond 1 tbsp lemon juice 150g plain flour 1 tbsp baking powder 2 tbsp sugar 1 tsp ground cinnamon 1/2 tsp salt Method: Whizz together the tofu, milk and lemon juice. Combine the flour, baking powder, sugar, cinnamon and salt in a separate bowl. Pour the wet ingredients into the dry and fold together gently. Melt coconut oil in small, non-stick frying pan, or spray with another, neutral oil such as sunflower. Pour in 1/4 cup of the batter into the pan and allow to cook for a few minutes, turning over halfway through to cook the second side. Make a pile of pancakes and serve with fresh fruit and drizzled with more maple syrup.
Tired @kimchibirmingham we went for veg, prawns and tofu the meats are not halal. If you like Korean food then this is so good. My fav was the tofu pancakes and pumpkin katsu curry the flavours were insane 🔥 #koreanfood #birmingham #ramansoup #vegitarian #tofupancakes #pumpkin #katsucurry #kimchi #kimchisoup #visitbirmingham
TOFU PANCAKES 🥞 Unique and filling pancakes, with lots of protein, made out of tofu. Ingredients: (Makes 8 pancakes) ▪️Regular tofu (250 g) ▪️Egg whites (40g/1 large) ▪️Flour (15g) (2 tbsp) ▪️Sweetener (to taste) Directions: ▪️Puree the tofu ▪️Add all the other ingredients and mix well ▪️Bake the pancakes on a non stick pan, use cooking spray if necessary ▪️(Optional) serve the pancakes with yogurt and sugarfree syrup 🥞 #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #zerocalorie #sugarfree #guiltfree #lowfat #fatfree #weightloss #healthyrecipes #delicious #tasty #foodie #pancakes #tofu #tofupancakes #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen
#yamiyami #charmed #tofupancakes
. 𝕋𝕆𝔽𝕌 ℙ𝔸ℕℂ𝔸𝕂𝔼𝕊 . {ENG below} . ΠΡΩΙΝΟ: ✔️Χορτοφαγικό ✔️Νηστίσιμο ✔️Vegan ✔️Χωρίς γαλακτοκομικα ✔️*Χωρίς γλουτένη εάν το αλεύρι σας είναι χ.γ. . ΠΕΡΙΓΡΑΦΗ ΓΕΥΜΑΤΟΣ : . (θερμίδες 〰️500) 1 τμχ Πανκεικ 1κ.σ. Ταχίνι σπιτικό με κακαο 2κ.γ. Καρύδα 1κ.γ. Σιροπι σφενδαμου* για τη γεύση 4 φράουλες . Το τοφου έχει φυτική πρωτεΐνη με όλα τα απαραίτητα αμινοξέα, το ταχίνι είναι πλούσιο σε καλά λιπαρά οι φραουλες έχουν βιταμίνες &αντιοξειδωτικά. Όλα μαζί συντελούν σε ένα ισορροπημένο «αποκλειστικά χορτοφαγικό» γεύμα με 20γρ πρωτεΐνης και υπέροχων μικρό- και μακροθρεπτικών συστατικών . . 📝 Η συνταγη για τα νηστίσιμα πανκεικς μόνο με 𝟒 υλικά. Έρχεται σε 𝐫𝐞𝐞𝐥𝐬 και 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬. . ❓Έχετε δοκιμάσει τοφου; Πως το μαγειρεύεται; . 🇺🇸🇬🇷 . Tofu pancakes are a real surprise, so tasty and fluffy and high in protein! Pair well with nut butters ( I used a homemade cocoa tahini) , some maple for taste and fresh strawberries. I combined it with my tea latte. This meal got 20grams of power plant protein, not bad to start a day on a plant-based nutrition day! . ❓Do you use tofu to make baked goods? . . #plantbased #flexvegan #tofupancakes #tofu #tofurecipes #vegan #tea #tealatte #strawberries #tahinicocoa #tahini #coconut #plantbasedbreakfast #breakfast#νηστεια#σαρακοστη#υγεια#διατροφη . .
#하키 #아이스하키 #저녁 #짜장밥 #전 #호박전 #햄전 #두부전 #hockey #icehockey #dinner #zzazangbab #pancakes #pumpkinpancakes #hampancakes #tofupancakes 오늘도 두시간 하키하키하키 🏒🥅🏒🥅🏒🥅🏒🥅 하키하는동안 집에 몰래와서 전만 부치고 짜장은 학교 학원 간사이에~ 바쁘다바빠 현대사회 💨🏃♀️🏃🏃♂️💨🏃♀️🏃🏃♂️ 끄~~~~읕 (집에와 바닥에 매트와 실내 하키매트를 깔고 드리블 연습)
Fed up of seeing pancakes because you can't eat gluten or eggs? No more! This recipe for giant superberry pancakes is gluten-free and vegan and tastes amazing! Better still, it's yours for free when you subscribe to Life on a Rice Cake. So what are you waiting for?! Link in bio to the home page, then scroll down to subscribe. Can't wait that long? Go to the SHOP (www.lifeonaricecake.com/shop) 🤗❤😋😋😋😋😋😋😋😋❤🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TodaysDinner #TofuPancakes #SeaweedSoup #LotsofSidedishes Just finished dinner with one of my favorite soup 😉 #Yunmistaurant #오늘의저녁 #두부전 #미역국 그리고 #아주다양한반찬 내가 제일 좋아하는 국 중 하나인 미역국과 함께 한 저녁 😉 #윤미스토랑
This is one of the things I made when I first went vegan. I didn’t really know what I was trying to make. I guess this could be called tofu pancakes. It was just fried mashed tofu with tapioca starch as a binder. Maybe this was a precursor to the tofu omelettes that I would eventually make. I would make it plain and eat it with soy sauce and rice. I hadn’t made this in so many years though. This time, I also added corn starch as a binder. So, it’s just basically two (or three) ingredients (extra firm tofu and tapioca/corn starch) plus frying oil. #tofu #tofupancake #tofupancakes #tofurecipes #vegan #veganfood #veganfoodie #veganfoodshare #whatveganseat #food #foodie #eat #nomnom #foodstagram #foodpics #vegetarian #plantbased #plantpower #meatless #meatfree #vegansofig #vegansofinstagram #laovegan #teochewvegan #chinesevegan #ESEAvegan #asianvegan #vegansofcolor
TOFU PANCAKES ✨ have you had tofu as a sweet breakfast?? high in protein and low in calories while still being very filling 😋 #whatsonmyplate : 🌱 tofu pancakes 🥜 peanut butter 🍫 nutella 🥥 @raffaellorussia 🌰 @ferrerorocherusa 🍓 strawberry chocolate 🍁 cinnamon 🥭 mango 📝 tofu pancakes recipe: 1 block of tofu 1 banana 3 tbsp flour blend everything together and make pancakes on a lined baking tray bake for 30 minutes at 200C ENJOY 😉 #breakfast #breakfastideas #breakfasttime #breakfastplatter #breakfastplate #breakfastplatters #breakfastplace #breakfastplates #breakfastlover #breakfastlovers #breakfastlove #breakfastrecipes #breakfastrecipe #breakfastpancakes #breakfastpancake #pancake #pancakes #pancakeday #pancakelover #pancakelove #pancakelovers #pancakerecipe #pancakerecipes #tofupancake #tofupancakes #healthypancakes #healthypancake #healthypancakerecipe #healthypancakesrecipe
Hejo hej!!❤️ Jak pewnie wiecie, zbliżają się Walentynki! Mam więc dla Was przepis na serduszkowe pankejki z tofu, ale o tym zaraz!😋 Ostatnio dostałam na priv pytanie od jeden z Was, czy ma się wstydzić tego, że spędza Walentynki sama. Moi drodzy, nie ma nic wstydliwego w byciu singlem! Ja sama mam 17 lat i ciągle czekam na właściwą osobę. W posiadaniu chłopka/ dziewczyny nie liczy się sam fakt posiadania, a więź. Moim zdaniem związek powinien opierać się na przyjaźni i osobiście wolę być sama, niż mieć chłopaka, z którym nie potrafię się dogadać i go nie kocham🙌🏻 Kto więc świętuje ze mną dzień singla?😁 A po tym krótkim wstępie zapraszam po przepis! SERDUSZKOWE SERNICZKI Z TOFU💚: •100g tofu naturalnego •100ml mleka roślinnego •szczypta proszku do pieczenia •łyżeczka soku z cytryny •45g mąki (u mnie pszenna na pół z owsianą) •10g odżywki białkowej- zamiennie może być proszek budyniowy plus słodzidło •dodatki- u mnie jogurt kokosowy, wiórki oraz świeże owoce🍇🍊🥝 —> Tofu dzielimy na mniejsze części i wrzucamy do blendera. Dodajemy sok z cytryny, mleko, proszek, mąkę i odżywkę, po czym dokładnie blendujemy😇 Masa powinna wyjść jednolita i gęsta. Smażymy ją na natłuszczonej patelni, formując serduszka. Przykrywamy, po paru minutach obracamy na drugą stronę. Podajemy z dodatkami i zajadamy!! Przed przejściem na weganizm uwielbiałam serniczki z patelni, a wersja z tofu jest równie pyszna🥰 Takie śniadanko idealnie sprawdzi się na walentynkowy poranek dla dwojga lub samotne chwile w dzień singla😋😁 Życzę Wam duuuuuuuużo miłości🥰 Do soboty! #recoverywin #fearfood #tofupancakes #weganskiejedzenie #weganka #weganskieprzepisy #weganizm #weganskiesniadanie #weganizujemypolskę #valentinesbreakfast #weganiepolska #weganskiomlet #omletnasłodko #weganskieplacuszki #weganskiepancakes #weganskienalesniki #placuszkibananowe #omletbananowy #pankejkibananowe #fitplacuszki #jednoporcjowe #niskokaloryczne #walentynkowyprezent #sniadanienaslodko #omletztofu #veganinspiration #walentynkowesniadanie #veganpancakes #walentynki #placuszkiztofu
Ostatnio pierwszy raz próbowałam zrobić coś z tofu na słodko i w ten sposób wyszły mi te placuszki. 🥞 WEGAŃSKIE PLACUSZKI Z TOFU 🥞 składniki - tofu naturalne 90g - mąka 30g - siemię lniane 10g - mleko roślinne 70g - cynamon, pdp, aromat waniliowy - oliwa 3g moje dodatki - banan 50g - jagody mrożone 20g - masło orzechowe 15g 🥞 Tofu zblendować na gładką masę, dodać mleko, mąkę, siemię lniane, cynamon, aromat i pdp i wszystko zblendować razem. Smażyć na oliwie. Gotowe! ❗Makro (bez dodatków) 303 kcal 17,6g B 11,9g T 31g W ❗ 💙 Zaobserwuj po więcej przepisów 💙 . . . . . . . #wegetarianizm #weganskieprzepisy #weganskie #wege #wegetariańskie #redukcja #racuchy #vegetarian #vegan #fitprzepisy #fit #food #fitśniadanie #fitplacuszki #fitfood #zdroweprzepisy #zdroweodżywianie #zdrowesniadanie #zdrowejedzenie #tofu #tofupancake #tofupancakes #pancakes #tofurecipes #healthyfood #placki #placuszki #peanutbutter
Dzisiaj jest ostatni dzień wyzwania #veganuary2022 i z tej okazji przygotowałam roślinną wersję placuszków. Styczeń minął o wiele za szybko, ale część rzeczy udało mi się zrobić. Pudełek nie było dużo (nadrobię w przyszłych miesiącach), za to pojawiło się kilka wpisów z wegańskim jedzeniem. Mimo że Veganuary dobiega końca to wegańskie jedzonko będzie się pojawiać, tutaj lub na blogu. Wzięliście udział w Veganuary ? A może przeszliście na dietę roślinną ? PS Link do placuszków znajdziecie w bio lub na stories. #tofupancakes #veganfood #veganuary #pancakes #bentosikorki
Tofupannkoogid / tofusõrnikud / tofinkid 😅 Nimeta, kuidas tahad, head on ikkagi 🥞 . . #sundafunday #sundaymornings #tofupancakes #tofu #pancakes #tofinki #plantpasedfood #healthyfood #veganfood #veganpancakes #lifeisbeautiful #pannkoogid #vegansõrnikud #veganpannkoogid #vegantoit #taimnetoit #pühapäevahommik #eluonilus @bon.soya
Maple syrup pancake stack for breakfast this morning. Made with tofu and ground almonds it’s packed full of protein and fats. Good to keep things balanced. #bodycoachapp #pancakes #maplesyruppancake #tofupancakes #tofu #protein #fats #thebodycoach @bodycoachapp #breakfast #foodie #nutrition #foodieboard #foodiesofinstagram
Too yummy I forgot to take a picture. Tofu pancakes with whipped cream (we had so much left from Christmas and it’s about to expire!) and a nutty chocolate sauce made from Nutella and natural almond butter. Some would call it dessert but we called it dinner! And lots left for school lunch tomorrow (with Greek yogurt for dipping to be school safe) #winnerwinnerpancakesfordinner #tofupancakes #protein #mondayfunday
¿Buscás un desayuno bien poderoso, simple y rico? 💪 Trajimos la solución. Es posible que se convierta en tu desayuno favorito… te lo vamos advirtiendo. Se trata de una inyección de proteína y nutrientes para arrancar el día con todo. Estos pancakes veganos son muy rápidos de hacer y los podés acompañar con lo que más te guste: fruta fresca, mermeladas o jaleas, frutos secos, yogur vegano. ¡Las opciones son infinitas! Esta es la receta para unos 6 a 8 pancakes medianos 🥣 200 gramos de tofu Naturezas 🥣 100 gramos de avena 🥣 2 cucharadas de azúcar o endulzante 🥣 80 ml de leche vegetal 🥣 1 cucharadita de polvo de hornear 🥣 1 cucharada de jugo de limón 🥣 1 cucharadita de esencia de vainilla o ralladura de limón/naranja Batimos bien todos los ingredientes hasta obtener una masa homogénea (más bien densa, no quedará muy líquida). En una sartén caliente antiadherente, pincelamos con un poquito de aceite y ponemos un poco de la preparación, del tamaño deseado. Esperamos que se dore de cada lado y servimos. ¡A disfrutar de un desayuno lleno de proteína! 😊 #Pancakesveganos #recetasveganas #tofupancakes
Fluffiga amerikanska pannkakor på tofu med julens sista apelsiner. #vegan #veganfood #americanpancakes #tofupancakes #veganpancakes #silkentofu Vispa upp 400 g silkentofu och blanda ner 4 dl vetemjöl, 2 msk bakpulver, 1 tsk vaniljsocker, 1 nypa salt, rivet skal av en apelsin, 1-2 msk pressad apelsin, 1 msk sirap och 2 dl havremjölk. Stek på medelhög värme i matfett. Vänd när de bubblar efter några minuter. Servera med t ex apelsiner.
TOFU PLACIČKY🧡 Jednoduché, rychlé, dobré…co víc si přát🙈🤎 Ingredience: •Tofu •2 mrkve •Vejce •Trochu oleje •Velká lžíce mouky •Koření podle chuti Smícháme si nastouhanou mrkev s rozmačkaným tofu, vejcem, moukou a kořením(já dala sůl, pepř a kari koření). Dobře smícháme aby vznikla směs a opečeme jako plačičky na pánvi🧡 Za mě je nejlepší namáčet je do hořčice🤞🏻 Dále jsem k tomu přidala chléb a ovoce a bylo to moc dobré. Přeji dobrou chuť, vaše Naty👼🏼🤎 #zdravyobed #jimezdrave #jimezdravesfitrecepty #fitrecepty #fitobed #zdraverecepty #zdravyzivotnistyl #vegetarianskerecepty #healthylunch #healthylunchideas #healthylunchbox #vegetarian #vegetarianrecipes #savorypancakes #tofupancakes #tofurecipes #fitlunch #lowcalorie #lowcaloriemeals #lowcalorierecipes #gesundeernährung #macrofriendly #macrofriendlyrecipes #tofurecipe #gesunderezepte #zdravavecere
Якщо вам цікаво, чим я снідала, то були тофники😋 Мінімум жорстокості, максимум смаку і користі 👌 #тофники#сніданок#веганка#веган #tofupancakes #breakfast #vegan #crueltyfreefood
배고파서 요리했는데 식욕이 없어. 기름냄새때문에.. 김치찌게도 만들었는데… #solitude #zuchinipancakes #tofupancakes #rolledomelette
Jest i przepis na puszyste, wysokobiałkowe pancakes bez odżywki białkowej! Jeśli nie przepadacie właśnie za jej smakiem, a chcielibyście zjeść pyszne i delikatne placuszki z dużą ilością białka, będą dla was idealne! pół kostki tofu 100ml mleka sojowego łyżka słodzidła (u mnie erytrytol) 20g mąki z ciecierzycy 50g mąki orkiszowej pełnoziarnistej (lub pszennej) 2 łyżki soku z cytryny łyżeczka proszku do pieczenia 1/4 łyżeczki sody szczypta soli opcjonalnie: szczypta cynamonu/ przyprawy piernikowej kilka kropek aromatu wanilinowego Zblendować wszystkie składniki i odstawić ciasto na około 5 min. Po tym czasie mocno rozgrzać beztłuszczową patelnie, następnie zmniejszyć ogień i smażyć placuszki na średnim ogniu, wykładając po łyżce ciasta. U mnie podane z gorącymi wiśniami, sojowym skyrem i czekoladowym tahini. Smacznego!🤍 #pancakes #vegan #veganrecipes #breakfast #highprotein #proteinpancakes #tofupancakes #tofu #veganprotein #veganbreakfast #veganism #breakfastideas #breakfastrecipes #chickpeaflour #tahini #healthyfood #healthybreakfast #healthyvegan #healthyrecipes
HAPPY FRIDAYPANCAKE HEALTHYLOVERS ☺️! Di tutti i sensi, l’odorato è quello che mi colpisce di più. Come fanno i nostri nervi a farsi interpreti sottili di ciò che non si vede, non si intende, e non si scrive con le parole? Bah questo non lo so ma posso dirvi che stamattina ho fatto l’amore con i miei Pancake .. e non voglio perdermi in chiacchiere ma solo lasciarvi la mia ricetta, e se avete queste cose in casa replicate, se non le avete correte a comprarle 🥰vi assicuro che ve ne innamorerete ❤️ 👁 e SALVATELA per sostenermi 🥰 è importante ‼️ 𝗚𝗶𝗻𝗴𝗲𝗿𝗯𝗿𝗲𝗮𝗱 𝗧𝗼𝗳𝘂 𝗣𝗮𝗻𝗰𝗮𝗸𝗲𝘀 🥞💛 Ingredienti : * 50 gr farina di Grano Saraceno #gluteenfree * 15 gr di Vegan Protein vanilla @biotechusa_it * Mix di Spezie: zenzero, cannella,noce moscata, chiodi di garofano * 75 gr Tofu * 150 ml latte vegetale mandorla * 3 gr Lievito #gluteenfree * Topping: ✨ di cachi + anice stellato + rawnella 𝗔𝗹𝗺𝗼𝗻𝗱 𝗦𝗽𝗿𝗲𝗮𝗱 @myrawjoy 🧇: In una ciotola ho frullato il tofu con gli ingredienti secchi, le spezie e il latte vegetale, aggiunto il lievito e tenuto in frigo il composto tutta la notte. Stamattina ho Cotto i miei pancakes e completato con i Topping e una colata di 𝗔𝗹𝗺𝗼𝗻𝗱 𝗦𝗽𝗿𝗲𝗮𝗱 .. credetemi sono in estasi 🤩🤤 Ps. Per la 𝗔𝗹𝗺𝗼𝗻𝗱 𝗦𝗽𝗿𝗲𝗮𝗱 potete andare su @myrawjoy e Se avete bisogno c’è il mio Codice sconto 😄 STELLA-10 Quale dei 5 sensi in voi è più sviluppato? 🥰 Vi aspetto nei commenti 🙂 #healthyfood #healthylifestyle #pancakelover #breakfastideas #gingerbreadpancake #mangiaresano #ricettefit #colazionesana #tofupancakes #veganpancakes #myrawjoy #6giorni6colazioni
Homecooked breakfast #tofupancakes #vegan