PR Jerk session 💪🔥 150-145-140kg #weightlifting #jerk #splitjerk #cleanandjerk #snatch #training #hwpo #weightlifter
BIG FRIDAY; haven’t really taken a max Friday in about 7 months because of whatever was wrong with my right knee, but here we are 💪 102kg(225lb) snatch is becoming routine again; took the big jump to 109kg(240lb) and am still just too slow; I always tell people that you can do all the reps and complexes and everything else you want, but if you don’t lift heavy, you can’t lift heavy; what you can do for 5-8 has no meaning on your one rep max effort, it’s all just an estimate until you put it on the bar. Clean and jerk up to 143kg(315lb); I wasn’t planning on attempting this, but the set before felt great so I went for it. Sloppy technique but that one meant a lot to me today; threw a pic of the aftermath in; everyone at Lifetime probably hates me around the much hour 🤣🤣🤣🤣🤷🏼♂️🤷🏼♂️ #mastersolympicweightlifting #mastersweightlifter #usaweightlifting #attitudenation⭕️💪 #snatch #cleanandjerk #bigfriday #maxeffort #chiropractorwholifts #chiropracticcare #chiropractor #onesourcewellnesschiro #lifetimefitnessbrookfield #lifetimebrookfield #lunchworkout
@jakob.morris97 hitting a PB snatch and Clean and jerk in tonight’s @coreweightlifting session! If you’d like to get involved with Olympic weightlifting speak to Ollie or Kieran in the gym, or send us a message on the @coreweightlifting page! #weightlifting #snatch #cleanandjerk
Registration closes on Friday, May 31st at 11:59pm! Link to signup in our bio! LFG! 💪💪💪 ALSO, we need volunteers! Judges, loaders, weigh-in/check-in— you can see all available slots in the volunteer signup sheet, which can also be found at the link in our bio. DM or email us at [email protected] with any questions! #dbc #teamblackandgold #weightlifting #snatch #cleanandjerk #benchpress #deadlift #denvergym #coloradogym #usaw #usapl
More Custom Gripcure Incoming @farm.throwdown 🖐 DM us for details ✨️ #CrossFit #Gripcure #snatch #deadlift #gymnastics #ripped #pullups #kipping #muscleup #gym #workout #wod #handcare #barbell #hyrox #hyrokuk #weightlifting #barbellworkout #gymlife #weightlifting #climbing #bouldering #hands #rowing #cleanandjerk #hyroxuk #concept #callus #ocr #ocruk
Clean and jerk - Desistir sem tentar é o mesmo que perder por WO. Aí não dá né ?! #clean #jerk #cleanandjerk #lpo #power #liftheavy
Just helping to flood your feed with some fitness. #fitness #life #cleanandjerk #205
First weightlifting 🔥 Then food!🥩 #Weightlifting #BBQ #Foodies #MeatLovers #Technique #Snatch #FitDutchies #CleanandJerk #Gewichtheffen #FitFam #OlympicWeightlifting #Motivation #Power #Strong #Strength #Gym #FitSpo #Fitness #Lift #Training
First weightlifting 🔥 Then food!🥩 #Weightlifting #BBQ #Foodies #MeatLovers #Technique #Snatch #FitDutchies #CleanandJerk #Gewichtheffen #FitFam #OlympicWeightlifting #Motivation #Power #Strong #Strength #Gym #FitSpo #Fitness #Lift #Training
Weightlifting has many benefits! ⬇️ Weightlifting offers an array of benefits, both physical and mental. From enhancing muscle strength and endurance to boosting metabolism and bone density, its impacts are profound. Engaging in regular weightlifting sessions can improve posture, increase flexibility, and promote overall cardiovascular health. Beyond the physical realm, lifting weights can bolster self-confidence and mental resilience, as progress in the gym often parallels progress in other areas of life, fostering a sense of accomplishment and empowerment. Additionally, the discipline required for consistent training instills valuable habits of perseverance and determination, which can translate into various aspects of daily life, making weightlifting not just a workout, but a transformative lifestyle. #WeightliftingLife #CrossFitCommunity #FitnessJourney #StrengthTraining #GymMotivation #Powerlifting #WOD #FitFam #CleanAndJerk #SquatEveryday #DeadliftsForDays #MuscleMonday #FitInspiration #GirlsWhoLift #BeastMode
My overhead position is 💩 Just getting in more volume and practice with overhead stability 1 Clean + 2 Jerks @ 295lbs Snatch Balance @ 265lbs #boomfit #collegestationcrossfit #olympicweightlifting #olympiclifting #cleanandjerk #cleanandjerks #snatch #snatches #snatchbalance #coach #coaching #weightlifting
Just some cool warm up shots from @followthelighthouse_ 📸 @staffsliftingclub • • • • • • #strengthtraining #trainingmotivation #weightlifting #olympiclifting #powerlifting #snatch #cleanandjerk #crossfit #strengthtraining #stronggirls #girlswholift #livestrong #fitness #gymlife
Little progress update for Bre: August of 2023 Bre came up to me and asked if I’d start coaching and writing Oly programming for her. She had been doing CrossFit for only a few months at that point, but quickly found a love for weightlifting. She’s been in the sport for less than a year and she’s already throwing up big numbers to qualify for U25 Nationals. Snatch: 80lbs -> ~154lbs (70kg) CJ: 140lbs -> ~183lbs (83kg) #usaw #weightlifting #snatch #cleanandjerk
We love to lift. We love to laugh. Here's our latest athlete, Chris C., sporting OlyFans. #FitnessMotivation #Workout #Gym #FitFam #FitnessGoals #StrengthTraining #HealthyLiving #LiftHeavy #TrainHard #Gains #Muscle #Bodybuilding #CrossFit #Powerlifting #Deadlift #Squat #BeastMode #NoPainNoGain #TrainLikeABeast #StrongIsBeautiful #OlympicLifting #CleanAndJerk #Snatch #Jerk #BarbellLife #WeightliftingLife #BarbellTraining #BarbellWorkout #BarbellSquat #SquatLife
Hristo Hristov - chilliger Typ! Neben dem Gewichtheben matchen noch die gleichen Tattoo-Farben... läuft 😉. Er hat bei den Deutschen Mannschaftsmeisterschaften souverän abgeliefert und war einer der stärksten Heber an diesem Abend. Ich würde mich freuen, wenn er weiterhin zum Ligabetrieb in Deutschland hebt. Vielleicht weiterhin beim AC Mutterstadt ✊🏼😎. #hristohristov #weightlifting #weightlifter #bulgarianweightlifting #weightlift #oly #olympicweightlifting #olympiclifting #liftingweights #liftingheavy #liftingheavyshit #liftheavy #liftweights #liftheavyshit #liftheavythings #hebengehörtzumleben #liftyourlife #gewichtheben #gewichtheber #barbellcrew #athlete #snatch #cleanandjerk
"Operation "Human Forklift" downloaded to this device" 122lb ez curl (as strict as i can make it without losing my self-esteem) 225 power clean and jerk 140 strict press x 4 😮💨 . . . . . . #weightlifting #olympics #powerlifting #squat #deadlift #benchpress #snatch #cleanandjerk #clean #athletic #strongman #sport #nutrition #press #crossfit #weights #gym #homegym #strength #bodybuilding #fitness #barbell #olylifting #competition #natural
Self-Talk bezeichnet den inneren Dialog, den wir mit uns selbst führen, sei es in Gedanken oder laut ausgesprochen. Er kann positiv, instruktiv oder negativ sein. ---- - Positiver Self-Talk erkennt erbrachte Leistungen an und soll die Energie, Motivation und positive Einstellung erhöhen: „Du läufst ein gutes Tempo!“ - Instruktiver Self-Talk konzentriert sich auf spezifische Anweisungen, um die Ausführung zu verbessern: „Blick geradeaus!“ - Negativer Self-Talk kann die Leistung einschränken oder sogar verhindern: „Ich komme da nie hoch!“ Negativer Self-Talk beeinträchtigt das Selbstvertrauen massiv und fördert Selbstzweifel. ---- Du kannst deine "Selbstgespräche" nutzen, um deine Performance zu beeinflussen. Forschungen haben gezeigt, dass positive und instruktive Self-Talk-Strategien am besten funktionieren, um die Leistung zu verbessern. Allerdings können einige Athlet:innen auch von negativen Gedanken profitieren, basierend auf individuellen Unterschieden in Motivation und Selbstwertgefühl. Wichtig ist, dass dein innerer Dialog im Einklang mit deiner eigenen Überzeugung steht. Eine Sportlerin mit mangelndem Selbstbewusstsein könnte sich sogar mit positivem Self-Talk wie "Ich bin die schnellste!" einschränken. Daher ist es wichtig, motivierende Self-Talk-Strategien zu entwickeln, die zu deiner Persönlichkeit und deinem Sport passen. Wenn Du mehr über diese Themen erfahren willst, like und teile diesen Beitrag und folge Principal Method. Let’s Talk! 🗣 Du bist auf der Suche nach einem Coach, der Dir hilft deine Ziele zu erreichen? Kontaktiere mich für ein kostenloses Beratungsgespräch. #fitness #gym #fit #health #lifestyle #muscle #training #sports #excercise #bodygoals #crossfit #fitfam #functionalfitness #workout #wod #metcon #programming #periodization #coaching #motivation #trainyourweakness #doubleunders #t2b #pullup #snatch #cleanandjerk #deadlift #weightlifting #powerlifting #bodybuilding
¿Hasta cuando voy a robar con estas increíbles postales de @vladimir.ezequiel ? La última foto 🥺🥺💜 @dobletrepada Definitivamente es hora de volver 😈 #snatch #oly #cleanandjerk #weightlifting
Check out @bearbalanced for creatine gummies just don’t eat 15 at a time like me 💀 @creatinegummy
Sarah hit the platform and didn’t look back! Another 6/6 day, set some new WSO records (and again in the same session)!!!! Way to go @sarah.elizabeth765 amazing!! You go 6, we show 6! #go6show6 #basaweightlifting #seekstrengthwithin #basagym #olympicweightlifting #snatch #cleanandjerk #weightlifting #olympiclifting #baltimore #rosedale #baltimorecounty #basaweightlifting #backsquat #frontsquat #deadlift #benchpress #usaw #UsaWeightlifting #crossfit #usapl #strongman
Wod 24/04/2024 ¿Facil o dificil? - Te leemos en los comentarios 🔥🔥 . . . . . . #wod #wodoftheday #workout #workoutmotivation #workouts #crossfit #crosslatam #crossfitwod #workoutroutine #training #hiit #garagegym #powerbuilding #cleanandjerk #fıtnessmotivation #fitnessWod
Congrats to our team Blacklisted/CrossFit Lakeville as they get ready to take on Semifinals @thewestcoastclassic this month! Help show them some love by buying a shirt as all proceeds from these shirts go directly to supporting their journey! Get yours today and the store closes soon! Link in story!
COMING SOON #barbells #lion #lionsbarbell #weightlifting #weight #halterophilie #haltérophilie #snatch #clean #cleanandjerk #crossfit #muscu #musculation #gym #gymmotivation
📸 @sarah.elizabeth765 #basagym #seekstrengthwithin #baltimore #olympicweightlifting #weightlifting #snatch #fitness #training #olympiclifting #gym #strength #olylifting #performance #cleanandjerk #hookgrip #fitnessmotivation #usaweightlifting #usaw #crossfit #competition
Coaches a few reminders for this weekend. #scottishopen #weightlifters #scottishathlete #scottishcoaches #tcrrs #rules #olylifters #snatch #cleanandjerk
Can you finish this wod ? 2 rounds for time 25 pull ups 15 Facing box burpee 25 toestobars 15 squat clean 70kg Time cap 12 min ___________________________________________ #crossfit #crossfitavan #weightlifting #powerlifting #fitness #tehran #iran #crossover #cleanandjerk #snatches #motivation #
... And a Post 📫 too 🙌 As I swapped my sessions around. Did the bulk of what was left this week last night. Low Hang Clean and jerks and power clean doubles up to 90kg... followed by high Hang powers + Jerk Dip + Jerks from 90 - 95 (missed 100😑) but still that's what was needed. And some RDLs and Power Clean Thrusters 💪 Gonna do some light Hang snatches and presses today and some light back Squats in my Weightlifting Club. That's a scary sight 😳 my back Squats are a mixture of relative proficiency combined with horrific limb adaptation form wise 😅 an oxy moron but an accurate one. - 85KG Low Hanging Power Clean + Jerk Double - 92.5KG High Hang Power Clean + Jerk Dip + Jerk - 60KG Power Clean Thruster + Strict Press - Some Front Rack Holds up to 160KG for about 5secs. 140 here. Last session ftw today for the week 🙌 🏋♂️🏋♂️ #Olympic #Weightlifting #olympiclifting #olympicweightlifting #lifting #Clean #cleanandjerk #Snatch #Powerclean #Hangclean #Power #strength #form #technique #training #mobility #stability #olylifting #work #workinghard #session #gym #lift #Squat #pulls #frontrack #press #thruster #rdl
QUIERES MÁS POR MENOS? Mi box tiene menos de 60 atletas, un máximo de 10 por clase, 6 clases al día, pero pagan 2-3 veces más que el 70% de los boxes. 1) se debe cobrar de acuerdo al nivel y calidad del servicio que ofreces y sobre todo que entregas. 2) al igual que en el entrenamiento, más no siempre es mejor. Hacerlo más inteligentemente es mejor. Más atletas requieren la misma calidad que pocos, así que debes tener staff de acuerdo a la cantidad de atletas POR CLASE. 3) nuestro negocio debe tener el enfoque de ayudar a la gente y buscar la mejor salud y calidad de vida para TODOS, eso te incluye a ti. Enfoque en el servicio hará que tus cuentas se paguen solas. Piénsalo… ESA ES LA DIFERENCIA! 🔝Compártele esta pieza de info a quien necesite ir aclarando dudas. 🔔 Activa las notificaciones para nunca perderte de las publicaciones 😎 #functionalfitness #frontsquat #fitnessmarketing #crossfitfamily #kettlebellworkout #crossfitcoach #snatch #crossfitter #crossfitcommunity #crossfitters #crossfitlifestyle #crossfitaddict #crossfitmexico #mobility #crossfitlife #crossfitathlete #cleanandjerk #functionaltraining #metcon #contentcreator #crossfittraining #crossfitbox #olympicweightlifting #crossfitlove @crossfitlatam @crossfitespana #crossfit #crossfitenespañol #memescrossfit #memescrossfiteros @crossfittraining #crossfitjournal
Everyday baby
Bendita locura esta....... 🤝🏼 @cesarcantero98 🏆 @efc_elitefunctionalchallenger 🏠 @uppsalacrosstraining 📷 @jmm.martinez.fdz / @mariogode / @hulkaliano #crossfit #competition #burpeesovertheworm #worm #syncro #powersnatch #ohs #deadlifts #cleanandjerk #friends #family #torrox
Llevo sin poder bajar, ni hacer sentadillas desde principio de año y sigo sin tener un diagnóstico definitivo. Voy a aprovechar que empezamos un nuevo mesociclo para ir probando cosas en entrenamiento y no sobrecargar los tendones de la cadera. I haven't been able to go down or do squats since the beginning of the year and I still don't have a definitive diagnosis. I'm going to take advantage of the fact that we're starting a new mesocycle to try things out in training and not overload my hip tendons. @halterofilialostercios @toni_torres_entrenador #halterofilia #olympicweightlifting #arrancada #snatch #dostiempos #cleanandjerk #powersnatch #powercleanandjerk #powerclean
There is my live show, you must like it? Look at my profile website. @clairedecker74 😘 See 💕 more #teaandpickles #frankendo #Calvary #historicbayview #clearwaterCorruption #calvarychurchcc #calvaryclearwater #streetcars #restaurantweek #latinamericanrestaurant #gourmet #byob #petfriendly #homemadefood #cleanandjerk #valorfitness #tampabayareaclassic #amigothdevil #amigothedevilfellowship #virginastreetbrewhouse #LoveMyNailTech #YesLouisiana #snares #eventosennewjersey #HappybirrhdayAshayla #camdennewjersey
Impressive weights were lifted during the 2024 summergames!💪🏼 🏋️♂️ @nielshendrikusantonius 📍@the_nationals_eu 📸 @canonnederland @crossfitbenelux @crossfit #canon #canonphotography #crossfit #weightlifting #cleanandjerk
Impromptu heavy Friday Snatch no misses to 85 Clean & jerk no misses to 107 (failed 110) Some tricep banded TLC - Such a weird thing for me that my snatches are getting better and clean & jerks getting worse. Actually, Cleans are getting better, just jerks are awful at the moment. They were getting good for a while there, too 😢 - This 85 matches my best valid snatch since injury. - @brandon_wakeling
나의 첫 드랍인🫠 #crossfithot 홈짐은 #supertotaliksan #supertotaliksan #supertotal #totalfit #strength #powerlifting #wod#운동맛집#운동그램#운동하는여자#역도하는여자#오운완#운동기록#운동녀#운동사랑 #snatch #cleanandjerk #benchpress #squat #ihaterun#버피싫어#편식하지말자
3° Turno Open di Qualificazione Regionale di Pesistica Olimpica. 👉 Domenica 5 Maggio | Pesaro (PU) @crossfit_pesaro #fipe #federpesistica #pesisticaolimpica #strappo #slancio #snatch #cleanandjerk #weightlifting #fipemarche
2024.5.3 日本体育大学遠征1日目 Snatch deadlift + snatch 110kg 1DL+2S (PR+10kg) Front push press 105kg 3reps (PR+5kg) Front push press 110kg 2reps (PR+5kg) Clean deadlift + clean&jerk 130kg 1DL+2C+1J (PR+10kg) Clean deadlift + clean&jerk 135kg 1DL+2C+1J (PR+5kg) Clean deadlift + clean&jerk 140kg 1DL+1C+1J (PR+5kg) ズボン小さくてケツが出てる🫣 #weightlifting #snatch #cleanandjerk #deadlift #ウエイトリフティング #重量挙げ #自己新 #自己新記録 #自己新記録更新 #社会人リフター
@fed.halterofilismo.pt WE ARE IN! O nosso clube de halterofilismo entra em amanhã em jogo! 💙 O nosso Barbell Club sobe uma vez mais à plataforma, no II Torneio de Iniciação da Federação de Halterofilismo de Portugal, desta vez representado pelos atletas: @marta.lopes.23 cat 59kg - 08:25 @sarajpires cat 71kg - 13:10 @marcos___farias e coach @pedro_ro_braz cat 89kg - 18:35 Assistam à prova em direto em @fed.halterofilismo.pt Desejamos a todos uma excelente prova! 🔥 . . . #federaçaoportuguesa #halterofilismo #weightlifting #wl #cleanandjerk #snatch #crossfitCommunity #crossfit #crossfitportugal #crossfitparquedasnações #bodyweight #crossfitter #crossfitgames #competition #crossfitlife #pdn #builtrepbyrep #lisboa #portugal #gymnastic #motivation #practice #pdnlovers
(80kg/176lb)(93kg/205lb)(93kg/205lb)(80kg/176lb) #personaltrainer #certifiedpersonaltrainer #barbell #athlete #allaroundbeast #twoadays #strengthandabs #power #hookgrip #tripleextension #olylifter #olylifting #olympiclifting #fattofit #snatch #stlouis #stl #stlfitness #saintlouis #stlfit #cleans #cleanandjerk #workout #fitness #fitlife #fitfam #outworkwho #competition #hatersgonnahate
Are you ready to improve your Olympic Lifting Technique? We're thrilled to announce that the renowned Weightlifting Technical Coach, Michaela Breeze MBE, OLY, BSc, is coming to Physica Fitness for two exclusive seminars in Snatch and Clean & Jerk! 🏋️♀️ Mark your calendars for Wednesday, May 29th, and Wednesday, June 5th, because these are the dates you won't want to miss! 🗓️ Get ready to refine your techniques, elevate your lifts, and take your weightlifting game to the next level with expert guidance from a true champion. 🏆 The seminars are available to members and non members - but spaces are limited! Secure your spot now for both dates at the unbeatable price of £100. Each seminar will be 2 hours long, packed with invaluable insights and hands-on training sessions! Don't hesitate! DM us today to reserve your place! #PhysicaFitness #WeightliftingSeminar #MichaelaBreeze #LevelUp #GymBridgend #Snatch #cleanandjerk
2024 NSW Masters Weightlifting 🏋️♀️ C’ships 4 from 6 lifts and 🥈 place No PB’s but after being sick 🤒🤧 last week and even contemplating pulling out altogether I am pretty happy with the results. Thanks to my coaches @phillip.liao & @trainwithandy for all the work they put in not just for me but many others also. Also loving the results I am seeing from the sessions with physio kortche No I don’t have an injury but just some parts weren’t moving as well as they should and that’s what she has been rectifying. Can’t recommend her enough. Now to get her to move back to OZ permanently. 🤔 🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️ @cor.weightlifting.team @rawbarbellclub @nswwa #snatches #olylifting #mastersweightlifting #nswmastersweightlifting #cleanandjerk #olympicweightlifting #olympiclifting
THROWBACK!! Repost @bridgetownweightlifting @victorious176 is back on the platform with a solid performance. Ended with a 105kg snatch and a 132 clean and jerk with a 237 total #bridgetownweightlifting #snatch #cleanandjerk #usaw #weightlifting #olympicweightlifting
Con todo esta semana del crossfit #crossfit #gaycrossfit #gay #teamcrossfit #bulls #dallas #crossfitgames #snatch #powerclean #cleanandjerk #pushjerk #hang #thruster #cluster
#wod #row #cleanandjerk #toestobar #run #platecarrier #functionalfitness
We love to lift. We love to laugh. Here's our latest athletes sporting OlyFans. #FitnessMotivation #Workout #Gym #FitFam #FitnessGoals #StrengthTraining #HealthyLiving #LiftHeavy #TrainHard #Gains #Muscle #Bodybuilding #CrossFit #Powerlifting #Deadlift #Squat #BeastMode #NoPainNoGain #TrainLikeABeast #StrongIsBeautiful #OlympicLifting #CleanAndJerk #Snatch #Jerk #BarbellLife #WeightliftingLife #BarbellTraining #BarbellWorkout #BarbellSquat #SquatLife
Feels like it’s been 84 yrs since I’ve lifted
ATTN: BrewCity CrossFit members! Just a reminder that Coach Nate has a fundamentals All Levels Weightlifting class at 5p on Thursdays and 9a & 10a on Sundays! Can’t make it? Don’t be shy to use our space at any time. Seriously. We like new faces around here. Come during team training at 5p and you might be convinced to leave CrossFit forever though. Coached hall hours are 4:30-6:30p MTWF. #olympicweightlifting #snatch #cleanandjerk #milwaukee #crossfit #usaw #lifting
I’ve got summer on my mind … looking to add 5 More Nutrition Clients & will be accepting new applications — starting June 1st☀️ https://paramountsc.apotheo.com/apply/nutrition if you truly feel you’re in a season of life where you’re ready to make a change — use these next few weeks to dive deep on what you’d really like to achieve, & lets make some magic! get ready to rock • let’s maximize some potential, shall we?🤘 #nutrition @paramountsc
Good luck to our amazing lifters competing this weekend at the @nswwa Masters State Championships! The Shred team is behind you! @karakatz66 @k_a_t_e_oc @leannexerri @coral.fernandez.701@whats_on81 @veritypark_ #weightlifting #snatch #cleanandjerk #sport #mastersweightlifting
CrossFit kids is back! Join us for 10wks of fun, friendship & fitness starting today, May 3. For anyone in kindergarten and up. 3:30 - 4:15pm @ 3A Davy St, Mittagong. Open to all. Spots are limited! Book now to avoid missing out. #pwoahh #nobulls #cleanandjerk #powersnatch #crossfitaddict #crossfitbox #crossfitcommunity #functionalfitness #crossfitfamily #crossfitaustralia #southernhighlands #southernhighlandsgym #mittagongfitness #crossfitaffiliate #grouptrainingsouthernhighlands #fitnesssouthernhighlands #crossfitfam #crossfitworkout #crossfitcoach #crossfitter #crossfitaddict #crossfitlifestyle #crossfitlife #crossfitbox #crossfitgames #southernhighlandssmallbusiness #mittagong #welovethesouthernhighland #crossfitkids #crossfitkidsclasses
🏋️CAMPIONAT DE CATALUNYA JÚNIOR 2024🏋️♀️ 📆 05 Maig 🕦 Inici 1a tanda 09:50 📍@crossfitlleidaofocial Des de la Junta de la Federació Catalana d'Halterofília volem agrair com sempre el suport de tots els clubs que formen part de la nostra Federació, els seus atletes, presidents, entrenadors i en aquesta ocasió la seu que ens acollirà @crossfitlleidaoficial, per permetre'ns celebrar aquest Campionat de Catalunya Júnior a les seves instal·lacions aquest diumenge - retornant l'halterofilia competitiva a la província de Lleida. L'entrada és gratuïta! 🆓 Si pel motiu que sigui esteu fora i voleu seguir-nos i donar-nos suport, podreu seguir el campionat mitjançant uns enllaços que compartirem a les històries abans de l'inici del Campionat! 📺. #halterofiliacatalunya #snatch #cleanandjerk #SomEsport #som750mil #sort
Enthusiasm to us means that we treat training as a privilege. Have you ever been injured and all you wish you could do is get back to training? Most likely, your first workout back was an enthusiastic one. While it is totally normal to have lazy, tired days in the gym, coming to train with whatever enthusiasm you DO have that day is a recipe for success over the long haul. Imagine the vibes in a gym where everyone treats their training as something they are fortunate to be doing... Come check us out this weekend, Saturday 5/4 at 10AM to see that first day enthusiasm! DM or email us at the address in bio if you are interested! #weightlifting #usaweightlifting #snatch #cleanandjerk #training #olympicweightlifting #strength #strengthtraining #strengthandconditioning #squats #deadlift #sportsperformance #sportsperformancetraining
5 upper and lower body warm up exercises with a PVC that can be moderately difficult. - Hip airplanes: What i’ve noticed has worked to my benefit is not only focusing on rotating my pelvis about the hip socket, but also rotating the femur as well. So in this demonstration you might be able to see not only are my hips rotating but also my upper leg is rotating as well as my knee is going from a straightened to slightly bent position. This is going to help achieve a more complete activation of the hip joints tissues. - Humeral rotations: starting in a locked elbow position, the goal is to mobilize the glenohumeral joint through rotation and scapular protraction retraction. If this feels crepitus, (crackling or grating) we gotta work more on shoulder mobility! - Duck walks: If you have a hard time doing hip flexion movements, take this one a bit slower as you’ll be in an already shortened position shortening the hip flexors even more; it is a rather advanced movement. If you can manage to do these in an overhead position with a tall chest it’ll prove to be an added challenge. Duck walks are also awesome for maintaining and strengthening the hip, knee, ankle, big toe joints. Try your best to keep the same level all the way through your steps. - Bunny hops: I love doing these before starting power-based workouts. Doing your best to maintain the hips just above the knees, small hops that start at the heels, progress into the mid-foot, and finish with the toes. - Shoulder grip high rotations: These are great if you have trouble getting into the front squat position! Also if you’re preparing to do cleans, I like to do these with the barbell as well. You should feel a nice burn on the front of the lats as well as the deltoid. “The preservation of health is easier than the cure for disease.” - B.J. Palmer - Code: IRON @villagehiddeniniron #fitness #workout #anime #healthy #workoutmotivation #bestrong #suckless #workoutprogram #gains #bodygoals #snatch #progress #gym #strong #gymworkout #fit #exercises #fitness #fitnessmotivation #powerlifting #weightlifting #olympicwl #cleanandjerk #friends #surpassyourlimits
🚨 ATENÇÃO 🚨😱 Novidade na área para você que deseja melhorar seu desempenho no levantamento de peso. Melhore seu SNATCH E CLEAN AND JERK em 12 semanas de treino! Aproveite essa oportunidade, 3 meses de programação pelo valor de 1 mês. 😱 De R$450,00 por 12x R$18,30 ou R$179,00 à vista. 🚨🚨 LINK NA BIO 🚨🚨 . . . #atencao #novidade #oferta #levantamentodepeso #lpo #weightlifting #projeto #snatch #cleanandjerk #teamjp #coachjp #personal #oportunidade #brasil #brasilia #crossfit
Eyes on the prize, always 😤🏅🏋🏽♀️ . . Registration for the Strong Summer Classic is now LIVE! Go to the LINK IN BIO to sign up 💪🏼 . . . #strongweightlifting #strongweightliftingdallas #olympicweightlifting #youthweightlifting #mastersweightlifting #weightlifting #texasweightlifting #snatch #cleanandjerk #usaweightlifting #usaw #texasoklahomaweightlifting
Gripcure Patch .... only available in person at events! What's your patch game like? @deadgriptape @allservicesgames @black.wolf.fitness @butterybros @krigerbags #CrossFit #Gripcure #snatch #deadlift #gymnastics #ripped #pullups #kipping #muscleup #gym #workout #wod #handcare #barbell #hyrox #hyrokuk #weightlifting #barbellworkout #gymlife #weightlifting #climbing #bouldering #hands #rowing #cleanandjerk #hyroxuk #concept #callus #ocr #ocruk #patch
THE GREATEST WEIGHTLIFTING EVENT OF ALL TIME…RETURNS in just over 2 weeks !! you won’t want to miss this epic showdown. & a HUGE THANK YOU to some of our Event Sponsors for helping make this another premier experience for our competitors: @streamlinesolutionsllc @kezzalyons real estate @earthfedmuscle @lifeaid @barebells.usa @sorelli_pizza @urbancitycoffee & more! be sure to sign up for your athlete photo packages with @wildrestlessmedia ! (link in bio) who will bring home the CASH & the BELT !? #LiftOManiaV #letsgetreadytorumble
💥CLEAN & JERK WORKSHOP!💥 • Capital Strength are hosting a Clean & Jerk workshop in Dublin on Saturday 18th May at 13:30 with Coach Harry Leech and Team Malta athlete & National Record holder Roberta Tabone. • The workshop will give you: • 1️⃣ A better technical understanding of the Clean & Jerk 2️⃣ Key drills to help you improve your lifting 3️⃣ Step by step progressions to push your Personal Bests higher • There are just 14 places available on this workshop! • To secure a place sign up at the link in the bio or DM us to find out more! • 🇮🇪 HARRY LEECH - has been coaching Team Ireland athletes at international competitions since 2005 and has coached Ireland athletes at European Youth, Junior, U23, Senior and Master Championships and at 7 IWF World Championships. • 🇲🇹 ROBERTA TABONE - has represented Malta at the IWF World Championships 2021 in Tashkent, Uzbekistan; at the 2022 Commonwealth Games in Birmingham; and the 2024 World Cup in Phuket, Thailand where she set a new personal best in Snatch! • Roberta has represented Malta and numerous Small Nations Championships, holds the Maltese National Record in Clean & Jerk with 110kg and is the current 71kg National Champion in Malta! • Roberta is one of our most experienced international lifters in Capital Strength and has an excellent eye for technique- we’re really looking forward to a fun afternoon of lifting! • [📸 @hookgrip @closefastlow 😇] • YOU can #choosetobestronger and join our team! - Defygravity.ie/contact • #capitalstrengthfamily #weightlifting #weightliftingdublin #weightliftingireland #halterophilie #capitalstrength #snatch #cleanandjerk #youthweightlifting #juniorweightlifting #choosetobestronger #womensweightlifting #strongertogether #olympicweightlifting #olympiclifting #olylifting #cleangreensport
Today we’re blasting off with a sprint couplet of #running and light #cleanandjerk 🏃♂️ 🏋️♀️ Big emphasis on SPRINT. Swipe to see how not to run (I.e. Coach Bri “pacing”) 😂. Today we’re going all out! Let’s get after it! - #crossfitsonora #prvnfitness #sprint #werenotallrunners #fitnesscomedy #coachlife
Május 1-én a WODOM SE. sportolói Kapuváron vonultak fel. Crossműhely Kapuvár SE. remek, barátságos versenyt rendezett meg kettő kategóriában, kezdő és haladó. A rendezvény célja a nevezők inspirálása a komolyabb versenyek irányába, ennek megfelelőek voltak a feladatsorok, az elvárások és a bíráskodás is. A bírók több hazai és külföldi versenyt is megjárt sportolók voltak, akik tudják, hogy ők honnan indultak és mi hiányzott nekik az első versenyeiken. Sikeres volt számunkra a rendezvény! Kezdő női kategóriában @nikikuszak i 🥈 Kezdő férdi kategóriában @peterpocsi 🥈 Haladó női kategóriában @s__gabriella 🥇 Haladó férfi kategóriában @lajos.csaba.73 🥇 Az eredményekkel elégedettek vagyunk, de felismertük a hiányosságainkat és ennek fényében készülünk a következő kihívásokra! #csakawodom #wodomtata #wodomfitmoms #hungarian #hungary #tataváros #tatacity #fitteam #fitlife #fitnessmotivation #fitness #healthylifestyle #healthy #crossfitter #crossfitcoach #crossfitteam #crossfitbox #crossfit #crossfitlife #crossfitlove #crossfitlifestyle #weightlifting #weightlifter #wodomweightlifting #snatch #cleanandjerk
. As a club we would like to wish Mia the best of luck as she heads off to represent Wales tomorrow in the Home nations and UK armed forces cup. We are all so very proud of you Mia💎 @welshweightlift @britishwl @sport_wales @mkm_llandudnojunction
. 💎CLASS AVAILABILITY💎 Monday 4:15-5pm (Age 6-10) Tuesday 6-7pm (Age 13+) These classes are perfect for beginners and anyone that wants to learn Olympic weightlifting! For more information or to book your child onto a class please drop us a message💎 . . . . Photo credit @staffsliftingclub