Ready to take back control of your health and reclaim your vitality? I offer a FREE health review!! In your 20-minute FREE session with me you will uncover the path to renewed energy and well-being! Here's what you can expect... 🌟 CONNECT We'll start by getting to know each other in a relaxed, judgment-free setting. 🌟 DISCOVER Share your challenges, symptoms, and goals so we can uncover the root causes together. 🌟 EMPOWER Receive tailored recommendations and actionable insights on how I can help you transform your health. This is your opportunity to... ✅ Find clarity on what's holding you back ✅ Gain confidence with that start of a personalised health strategy ✅ Take the first step towards lasting change I can't wait to see your name in my diary. Book your FREE Health Review today! Hello greater resilience, vitality, and renewed energy 😍 #freehealthreview #NaturopathicNutrition #MidlifeWellness #HormoneBalance #BrainHealth #Adaptogens #HolisticHealth #NutritionHacks #Empowerment #DietAwareness #NutritionGoals #FoodAwareness #nutritiontracking #NutritionMatters #EatWell
Ladies, stress is an inevitable part of life, especially when you're part of the sandwich’ generation. Caring for our children, our elders, running businesses, busy home lives…cook, cleaner, taxi driver. Sound familiar? But stress isn't just a buzzword; it's a real challenge that can manifest in so many ways. Fatigue, headaches, muscle tension, indigestion, hormonal imbalances—you name it, stress can bring it. That's where I come in. In my latest blog, I explore the intricate relationship between nutrition and stress management. You'll discover how the foods you eat can significantly influence your ability to recognize and cope with stress effectively. 👇🏻 What you'll learn... - Recognise the physical manifestations of stress. From headaches and muscle tension to brain fog and digestive disturbances, you'll learn to spot these subtle signs that may indicate underlying stressors. - Consider your hormonal balance. How chronic stress can disrupt your hormonal health, and simple dietary swaps to support it. - Gut health and the gut-brain axis. How stress impacts your gut bacteria and simple probiotic-rich foods that can enhance resilience. - Emotional resilience and nutritional support. Why nutrient-dense foods rich in omega-3s, antioxidants, and B vitamins are your best allies for emotional well-being. - Practical strategies for stress management. Mindfulness practices, physical activity, sleep, and reaching out for support can be game-changers. 📖 Dive into the full blog now it's over on the website. #NaturopathicNutrition #MidlifeWellness #HormoneBalance #BrainHealth #Adaptogens #HolisticHealth #NutritionHacks #Empowerment #DietAwareness #NutritionGoals #FoodAwareness #nutritiontracking #NutritionMatters #EatWell
🌟 Looking to boost your protein intake? 💪 Here are 4 simple ways to get those gains! 🚀 1️⃣ Incorporate lean meats like chicken, turkey, or fish into your meals. They're packed with protein and essential nutrients to fuel your muscles. 2️⃣ Snack smart with protein-rich options like Greek yogurt, nuts, or protein bars. Perfect for on-the-go energy and muscle recovery! 3️⃣ Amp up your plant-based protein game with beans, lentils, tofu, or edamame. They're not only nutritious but also versatile in various dishes. 4️⃣ Don't forget about eggs! They're an excellent source of high-quality protein and can be enjoyed in countless ways, from omelets to boiled eggs as a snack. 💡 Whether you're a gym enthusiast or simply aiming for a balanced diet, these protein-packed options will help you reach your goals! #vyydhyaa #protein #proteinshake #proteins #proteinsmoothie #proteinsources #proteinmeal #proteinballs #proteinbars #proteinsnack #proteinporridge #proteinbase #proteincookies #proteinpancake #proteinintake #proteinintakeonpoint #proteinintaketips #proteintips #proteinpowdertips #proteinfoods #proteine #proteinawareness #diet #dietawareness #wellness #wellnessjourney #vyydhyaahealthcare #vyydhyaahealthcarecompany
You're missing out on this one stress relief hack... Magnesium! It's a powerhouse nutrient renowned for its ability to alleviate stress, regulate neurotransmitters, promote restful sleep, and mitigate anxiety. Handy hack: combining magnesium-rich foods with those high in Vitamin B6 can significantly enhance absorption and amplify the stress-relieving benefits. It's like a dynamic duo working together to optimize your well-being. Foods rich in Mg include: Leafy greens (Spinach / Watercress etc) 🍃 Black beans 🍽 Quinoa 🥣 Cashews and almonds 🥜 Dark chocolate 🍫 Avocado 🥑 Bananas 🍌 Figs 🌿 Pumpkin seeds 🎃 Which can you grab today? #NaturopathicNutrition #MidlifeWellness #HormoneBalance #BrainHealth #Adaptogens #HolisticHealth #NutritionHacks #Empowerment #DietAwareness #NutritionGoals #FoodAwareness #nutritiontracking #NutritionMatters #EatWell
When dieting, focus on maintaining muscle by watching both growth and breakdown rates. 🥦💪 Claim Your One-Day Free Trial at Your Doorstep. Book Your Slot Now✨ Call us now: +971 566 786 137 Location: Vision Tower, Business Bay, Dubai, UAE #SoulFit #DietTip #MuscleHealth #FitnessAwareness #MuscleMaintenance #DietAwareness #HealthyLiving #FitnessGoals
"Let's bust a myth! 🚫🍔🏋️♂️ Contrary to popular belief, you can't out-exercise a bad diet! While staying active is essential for overall health, what you fuel your body with matters just as much. A balanced diet provides the energy and nutrients needed to support your fitness goals. Remember, it's all about finding harmony between exercise AND nutrition for a healthier, happier you! 💪🥦 #vyydhyaa #fitness #fitnessmyths #fitnessmyth #fitnessfact #fitnessfacts #fitnessjourney #fitnessreality #fitnesstips #workoutfacts #exercisefacts #healthyeating #healthyeatinghabits #healthyeatinglifestyle #healthyeatingmadeeasy #healthyeatingforlife #foodbalance #dietbalance #balanceddiet #balanceddieting #balanceddietplan #diet #healthydiet #healthydietfood #dietawareness #vyydhyaahealthcare #vyydhyaahealthcarecompany
🤔💡 #DidYouKnow that brown sugar and white sugar are cut from the same cloth? Don't let the color fool you – brown sugar is essentially white sugar with a molasses twist. It's all sugar at the end of the day! 🔍 #SugarFacts #NutritionMyths #BrownVsWhiteSugar #HealthyChoices #FoodWisdom #ThinuraTips #EatSmart #SweetTruths #DietAwareness For more myth-busting facts and health tips, swing by thinura.com.
Empowered minds, healthier habits! 🌱 Had a great time leading a diet awareness workshop at Hustle 365 Gym this Saturday. From debunking myths to embracing nutritious choices, we’re on a journey to wellness together. . . . . . . . . . #DietAwareness #HealthyHabits #Hustle365Gym”
🚨Are you a meat lover diving into the Carnivore Diet? 🥩👀 Wait up! Before you sink your teeth into this meaty trend, it's time to chew over some MUST-KNOW side effects.🛑 Swipe ➡️ to unlock the 5 hidden dangers of the Carnivore Diet that no one talks about! We're spilling all the deets on what your plate might be hiding. 🍽️🔍 Benefits? Yes, they're juicy! From slaying sugar cravings to absorbing every last nutrient — but it's not all gravy! 😮🍖 1️⃣ Feeling drained? Fatigue might hit you! 2️⃣ Digestive distress calling? 🚽 Yes, that's real too! 3️⃣ Missing out on your favorite veggies? 🥦 Your body might be too! 4️⃣ Cholesterol concerns got you worried? 🤔 They should! 5️⃣ Social diner? Eating out might become a puzzle! 🍽️😕 Beef up your knowledge and make informed decisions about your plate's fate. 🧠👊 Experienced carnivores, spill your secrets and share your journey! New to the pack? Let's navigate the meaty waters together. 🤝🍖 Tag us with your thoughts and experiences at @BlendOfBites 📲 and join our community of food-savvy enthusiasts! Don't forget to follow @BlendOfBites for more bite-sized truths and delicious discoveries. 😋📚 Let's embark on this flavorful truth-seeking journey together! 🌟 🔥 #CarnivoreDiet #MeatLoversUnite #HealthyEating #NutritionFacts #DietAwareness #CarnivoreWay #SideEffects #KetoCarnivore #MeatHeals #FoodForThought #EatWisely #BlendOfBites #DietTrends #LowCarbLifestyle #RealFoodRevolution 🔥
Easter holidays can be stressful. Kids running round. High expectations. Work still has to be done. So, here are some quick simple ways to support the Nervous System and dial down your stress response. 🌳 Get out in Nature. Just 15 mins daily has been shown to reduce stress and dial down your cortisol response. 💡 Handy hack Create new habits by scheduling time in your diary. Sit on a bench outside the office, go for a walk around the block in the morning before starting work. Make sitting outside with a cuppa the first thing on your morning to-do list. 📵 Digital detox No phones 2 hours before bed and 1 hour after rising. 💡 Handy hack Create dedicated time for checking emails and scrolling social media. Phones are not for the bedroom. Your body will thank you in the long run 🙏🏻 Practice gratitude What are you grateful for? This has been shown to regulate the Nervous System and reduce stress levels 💡 Handy hack Write down 3 things you were grateful for today, no matter how small. ☕ No coffee before breakfast 💡 Handy hack Swap for calming herbal teas (Peppermint, Pukka Calm, Green tea, Camomile). Once you get on the herbal tea wagon, they become strangely addictive! 🧘🏻♀️ Practice stress management techniques Such as deep breathing and meditation. The science behind this suggests that these practices exert their stress-reducing effects through a combination of physiological, hormonal, neurological and immunological mechanisms, ultimately promoting a greater resilience to stress and improving overall wellbeing. 💡 Handy hack No idea where to start? Search @insighttimer for free, easy to follow tips. Have you found these useful? So often people think nutritionists only focus on what goes in, instead I look at the whole picture for you. It ALL matters. #EatWellLiveWell #DietAwareness #NutritionGoals #FoodAwareness #nutritiontracking #NutritionMatters #EatWell #WholeFoods #BalancedDiet #WellnessNutrition #CleanEating #OxfordshireBusiness #LocalBusinessUK
Doing it alone won't work. Everything is easier with a helping hand. So with that in mind, what is your healthy habit hack? Something small, something wow, something wacky...? Share it in the comments help someone out today... #FoodDiary #NutritionTracker #HealthyEatingHabits #MindfulEating #NutritionJournal #EatWellLiveWell #DietAwareness #NutritionGoals #FoodAwareness #nutritiontracking #NutritionMatters #EatWell #WholeFoods #BalancedDiet #WellnessNutrition #CleanEating #OxfordshireBusiness #LocalBusinessUK #OxfordshireEntrepreneurs #ShopLocalOxford
4 quick protein hacks. Try this just for a week or two and I promise you will feel a difference. 💚 Better sleep 💚 Higher energy levels 💚 Less brain fog 💚 Less cravings/reduced hunger pangs 💚 Avoid the sniffles! What will you start with? #FoodDiary #NutritionTracker #HealthyEatingHabits #MindfulEating #NutritionJournal #EatWellLiveWell #DietAwareness #NutritionGoals #FoodAwareness #nutritiontracking #NutritionMatters #EatWell #WholeFoods #BalancedDiet #WellnessNutrition #CleanEating #OxfordshireBusiness #LocalBusinessUK #OxfordshireEntrepreneurs #ShopLocalOxford
Not all carbs are equal which means having a glass of orange juice is not the same as eating oranges. It comes down to how fast we have a sugar release. There are times you may have noticed you are hangry even after eaten a big breakfast but ask yourselves was it properly optioned with protein and slow-release carbs? That’s why a metabolically balanced plate and the awareness a tailor-made plan gives is knowing the combination of carbs and proteins in the quantity desired for each of us to keep our blood sugar levels stable and in a slow release during the day is what’s needed. Please share it with others who might benefit. ❤️ #CarbAwareness #HealthyEating #BloodSugarBalance #NutritionTips #MetabolicHealth #BalancedDiet #ProteinRich #SlowReleaseCarbs #DietAwareness #NutritionAwareness #StableBloodSugar #HealthyLifestyle #PersonalizedNutrition #HealthyChoices #WellnessJourney
Hello, everyone!👋 As a doctor, I'm here to help you recognize plant-based iron sources. Plant-Based Iron Sources to Boost Your Health:- • Soybeans: 1 cup cooked soybeans provides a substantial 8.8 mg of iron, making it a powerhouse for meeting your daily iron needs. • Amaranth: With 5.3 mg of iron in 1 cup of cooked amaranth, this ancient grain is a nutritious addition to your diet. • Chickpeas: Enjoy 4.7 mg of iron in 1 cup of cooked chickpeas, a versatile legume that can be used in various dishes. • Black Beans: Incorporate 4.1 mg of iron by consuming 1 cup of cooked black beans, adding richness to your meals. • Lentils: Opt for 6.6 mg of iron in 1 cup of cooked lentils, a protein-packed legume that is easy to prepare and highly nutritious. • Potato: Surprisingly, 1 cup of cooked potato offers 4.4 mg of iron, showcasing the versatility and nutrient content of this common vegetable. Oats: Start your day with a boost of iron from 1 cup of cooked oats, providing 3.4 mg of this essential mineral. • Hemp Seeds: Sprinkle 2 tbsp of hemp seeds on your meals to add 2.8 mg of iron along with healthy fats and protein. • Cashews: Snack on 1/4 cup of raw cashews to get 2.2 mg of iron while enjoying their crunchy texture and nutty flavor. • Dried Apricots: Include 1/2 cup of dried apricots in your diet for a sweet treat that also offers 1.7 mg of iron. • Tahini: Enhance your dishes with the nutty flavor of tahini, providing 1.4 mg of iron in just 1 tbsp. • Brussels Sprouts: Enjoy the health benefits of Brussels sprouts while getting 1.2 mg of iron from 1 cup of this nutritious vegetable. Dr. Soumyashree Hota MBBS, MD Pediatrics, MIAP, PGPN (Boston), PGPCH Pediatrician Dr. Smriti & Dr. Soumya Women & Child Care Clinic For appointments Call us at 9354471 228 https://g.co/kgs/JXySvyz #DrSoumyashreehota #pediatrician #childspecialist #Newborn #healthcare #childhealth #childcare #childspecialistinnoidaextension #Murtichowk #veganfood #vegansofig #whatveganseat #healthy #Ironsources #Plantbaseddiet #gooddiet #dietawareness
Did you know certain foods could lead to kidney stones? At Highland Hospital Kharar, we believe in prevention through awareness. Stay informed, stay healthy! 🏥🍽️ . . . ✉️ [email protected] 🌐 www.highlandhospitalkharar.com 📞+91 98769 53511, 8544904911, Landline Number: 0160-5050511 📍SCO 3, Garden Colony, Opp. Civil Hospital Kharar . . . #HighlandHospitalKharar #Healthcare #KidneyStones #DietAwareness #HealthCheck #PreventiveCare #HealthFirst #StayInformed #HealthAwareness #MedicalCare #Oscars2024 #RoadSafety #Oppenheimer #HealthAndWellness #HospitalCare #HealthMatters #HealthTips #HealthyLiving #drjatindersingh #kidney
Did you know... At the heart of the gut-brain axis are the millions of neurons lining our gastro-intestinal tract, often referred to as our ‘second brain’. It can be complex but when you know about it, the benefits can be fan-tab-ulous! I've got a full blog on the power of the gut brain axis 🤍 Drop a 🧠 in the comments if you want the link. #FoodDiary #NutritionTracker #HealthyEatingHabits #MindfulEating #NutritionJournal #EatWellLiveWell #DietAwareness #NutritionGoals #FoodAwareness #nutritiontracking #NutritionMatters #EatWell #WholeFoods #BalancedDiet #WellnessNutrition #CleanEating #OxfordshireBusiness #LocalBusinessUK #OxfordshireEntrepreneurs #ShopLocalOxford
Tune in @tvcentertainment_ tomorrow by 7:00 AM. Don’t miss this.😎 #wearelive #nutritioneducation #dietawareness #nutritionawareness #knowyourplate #portionsize #naijafitfam #naijahealth #khairodietclinic
What Exactly is Naturopathic Nutrition? Naturopathic nutrition integrates the power of natural foods, lifestyle adjustments, and holistic healing principles to support your body's innate ability to heal and thrive. It's not a one-size-fits-all approach but a personalized roadmap to revitalisation, tailored to your unique needs. Still got questions? Drop them here or send me a message... #FoodDiary #NutritionTracker #HealthyEatingHabits #MindfulEating #NutritionJournal #EatWellLiveWell #DietAwareness #NutritionGoals #FoodAwareness #nutritiontracking #NutritionMatters #EatWell #WholeFoods #BalancedDiet #WellnessNutrition #CleanEating #OxfordshireBusiness #LocalBusinessUK #OxfordshireEntrepreneurs #ShopLocalOxford
Greetings to all 💐 This is Nandhini , clinical dietitian / nutritionist . Starting this insta page to improvise healthy living. Kindly do follow and share ❤️✨ #nutrition #dietitian #healthylifestyle #dietplan #diet #healthcare #clinicalnutrition #nutritionist #therapeuticdiet #diabetic #diabeticdietplan #weightloss #holisticnutrition #education #dietmanagement #pcosdietsupport #healthandwellness #dietawareness #nutritionawareness #childnutrition #maternalnutrition #dashdiet #anemiadiet
Your weekend challenge...will you accept it? Ever kept a food diary? Sometimes it’s the simple things that make the penny drop. What I often see with clients is... 📝 Not enough real foods 📝 Too many processed foods and takeaways 📝 Too many fizzy drinks, alcohol and caffeine 📝 Too many beige foods 📝 Not enough protein, healthy fats or fibre 📝 Not enough fruits and veg, not enough variety and never enough of the green stuff 📝 Oftentimes not enough food. Period. This often results in: 😭 Fatigue, gut issues, constipation, skin issues, poor sleep, little or no energy. Recurrent illness and infections. And nobody wants that... So 2 things from me... 1- I challenge you to keep a food diary, just 1 week can be enough to help you spot some patterns and start to make changes. 2- Book your free health consultation with me to reduce that fatigue and other issues! Drop me a message to book in. #FoodDiary #NutritionTracker #HealthyEatingHabits #MindfulEating #NutritionJournal #EatWellLiveWell #DietAwareness #NutritionGoals #FoodAwareness #nutritiontracking #NutritionMatters #EatWell #WholeFoods #BalancedDiet #WellnessNutrition #CleanEating #OxfordshireBusiness #LocalBusinessUK #OxfordshireEntrepreneurs #ShopLocalOxford #SmallBusinessUK #BusinessNetworking #SupportLocalBusiness #OxfordshireCommunity
🥂HAD MY SHARE🥂 There’s times for living in our queen status and then there’s time for making sacrifices that serve us and the whole for the better. I’ve entered into a season of letting go and shedding. We all have different books of our lives that many won’t know as we enter new ones. When I was in my early 20s, even late teens, I adopted a raw vegan diet and stopped drinking and using ‘medicine’ aka, drugs of any kind. It was on the heels of several dedicated years in the SF rave scene and I’d met a little niche of trance Djs and dance floor diehards who quote ‘loved the music not the drugs’, I was hooked. I spent a decade on the vegan diet and 2 years raw, also during the decade I enjoyed sobriety. It wasn’t until my late 20s I reintroduced my love for wine and began eating the occasional piece of fish or cheese, I’d also built a successful brand as a private chef in LA and was getting more requests to prepare meat, it was an evolution that not only cleansed and healed me but gave me an incredible skill set and amazing experiences. In the last years I’ve consumed more meat and dairy while still keeping my diet plant forward but after watching You are what you Eat on @netflix I was reminded if not abruptly as to why it’s critical during this time to refrain. It’s not only the compelling evidence that the industries are destroying our future but the studies finding that it actually reverses aging. I’m dedicating the next month to a clean vegan diet as well as living alcohol free. I’m excited to try @getzeroproofed and also return to my creative space in the kitchen daily living alone again where I can make my best dietary choices. I’ll be sharing recipes on my story. Have you tried a total plant based or raw diet? As I don’t believe it’s the only way to live and eat I do feel it’s the most compassionate and the world needs that right now. Photo by @e.m.v.i.s.u.a.l.s at @thejoshuatreeresort #compassion #kinddiet #plantbased #sobriety #veganlife #forksoverknives #youarewhatyoueat #zeroproof #lifestyle #healthyliving #consciousliving #futurist #dietawareness #lifestory #joshuatree #resortliving #superconsciousness
This is another thing I'll be diving into in my upcoming book! Dietary control is nearly always the better solution. Remember, you can't outtrain a a bad diet!
Some diets lighten nothing but your wallet. Here’s a few to avoid. #diets #fads #health Learn more at https://www.rtbadvisors.com/resource-center/lifestyle/money-draining-food-myths/ #DietMyths #FadDiets #HealthyLiving #NutritionTruths #DietTips #WellnessJourney #HealthFacts #DietAwareness #WeightLossFails #HealthEducation #raisethebar
Weight is just a number don't think only weight is proof of your health status but it doesn't mean you can ignore your weight. You should try to maintain your weight with other health parameters like - : sleep : stress without reason : haemoglobin : urine colour : digestion issues : body pain : restlessness :skin dullness :hairfall :suppose you have a desirable weight according to your age but any of the above mentioned parameters is present that still means you are not healthy.. #myth #mythbusters #myth_vs_fact #facts #factknowledge #weightloss #weightloss #weightlosstransformation #nutrition #nutritious #dietconcious #dietawareness #diabetesproblems #diabetesdiet #thyroidproblems #thyroiddietplan #pcodweightloss #pcosweightloss #lifestyle #lifestylechanges #lifestylediseases #lifestyleimprovement
At GSFR (Ginnastic School of Fitness & Rehab), we believe that education is the key to unlocking life-long, sustainable transformation. It is our mission to help more people improve their quality of life through education and practical application of science & empathetic coaching. 🌟✅ #gsfr #gsfryourfitnesspartner #Drwaseem #mission #gsfrmission #education #expert #coaching #health #nutrition #diet #science #holistichealth #transform #awareness #dietawareness #training #healthpartner #diabetes #pcosyndrom #hypertension #ibs #workout #workoutmotivation #nutritiontips #protein #carbs #healthyfats #yourhealthmatters #
I understand that not everyone enjoys food tracking. However, whether it’s your preference or not, it proves to be one of the most effective ways to gain insights into your eating habits. In the past, our ancestors didn’t face the challenge of navigating through an abundance of tempting, high-calorie options like those offered by Chic-Fil-A and McDonald’s, just a tap away with ApplePay. While our biology remains unchanged, the modern era presents us with constant access to enticing food. You have two choices: commit to consuming only natural whole foods, requiring significant discipline, or opt for a balanced approach that involves learning restraint and moderation. Many find success in the latter path, but understanding why some foods demand more moderation comes with tracking your intake. The benefit is that tracking isn’t a perpetual requirement; I, for instance, haven’t consistently tracked my food in four months, doing so only when aiming to shed a few pounds. My diet primarily consists of lean protein, fruits, veggies (especially greens), and fibrous carbs, making it easier to regulate daily calorie intake. Tracking has equipped me with the moderation skills needed when indulging in less nutritious “fun” foods. Hope this helped ❤️ #HealthyEating #FoodAwareness #NutritionJourney #MindfulEating #BalancedDiet #FoodChoices #ModerationMatters #WholeFoodsLiving #CalorieTracking #EatSmart #WellnessJourney #NutrientBalance #HealthierChoices #MindfulNutrition #DietAwareness #HealthyLifestyle #FoodDiscipline #SelfCareFuel #NutritionEducation #EatingHabits #smartfoodchoices
Certain foods, such as caffeinated drinks, carbonated beverages, artificial sweeteners, and acidic foods, can irritate your bladder, leading to discomfort triggered by your urine. Visit Us For More- www.urologistinpune.com . . . . . . . . . . . . . . . . #FoodSensitivity #BladderIrritation #CaffeineEffects #CarbonationIssues #ArtificialSweeteners #AcidicFoods #HealthyLiving #WellnessTips #DietAwareness #BladderHealth #NutritionInsights #didiyouknow #Drketanvartak #urologist #pune
specify your diet plan according to your need on all diseases like diabetes, uric acid, indigestion, cholestrol problems, anemia, hypertension, infertility,typhoid, osteoarthritis, osteoporisis, PCOS, GERD, hormonal imbalance etc. as well we can consult you in keto diet, macro & micronutrients specifications, weight loss and gain, brestfeeding, general to specified diet plan, child intervention, child weaning etc.... Dm for online consultation #eathealthy #eatwell #healthyfood #pregnancydietplan #weightloss #weightgain #ketodiet #nutrition #nutrients #dietaryaid123 #dietforall #uricaciddiet #anemiadiet #pcosdiet #typhoiddiet #infertilitydiet #generaldietplan #osteoporosisdiet #healthyfood #healthylifehappylife #dietawareness #eathaelthyfood #vitaminsandmineralsdiet #planforhealth #dieting #ditition #nutritionist #hearbaltreatment #herbalmedicin #dietsehat.
👩⚕️Join Dietzano Diet awareness camp at Happy Street New Town! Learn about balanced nutrition, healthy eating habits, and many more. 🍎💪🥗 Take a step towards a healthier you! #DietAwareness #HealthyLiving #DietzanoClinic #NutritionNudge #WellnessWisdom #DietDelight #HealthElevated #FuelYourBody #EatSmartLiveWell #NourishInsideOut #BalanceIsKey #MindfulEating #guthealthgoals
🔥 Uncover the Secrets to Unwanted Pounds! 😱 Ever wondered why your scale won't budge? Brace yourself as we expose the unsuspecting habits that might be silently tipping the scales in the wrong direction. 🚨 https://youtube.com/shorts/Qrb_VDV2YEY #WeightGain #UnhealthyHabits #HealthyLiving #WeightManagement #LifestyleChoices #MindfulEating #FitLife #WellnessWednesday #BodyPositive #HealthJourney #FitnessGoals #NutritionTips #DietAwareness #WellnessTips #AvoidWeightGain #BalancedLifestyle #HealthyChoices #WeightLossJourney #Wellbeing #fitnessmotivation
Did you know? 🤔 . . . #DietAwareness #NutritionFacts #fitness #didyouknowfacts
People often say that counting calories doesn't work, but the problem is usually that people aren't measuring their intake correctly. Without realizing it, mindless eating, snacks here and there, and meals that aren't planned well can all add up to extra calories. A lot of people report wrongly or underestimate their calorie intake by 10–20%, and sometimes even up to 50%, according to research. Also, food labels give a lot of room for error when they say how many calories something has—up to 20–30%. A food item that says it has 400 kcals might actually have 480 kcals, which is a big difference. People have trouble with portion sizes even when they aren't keeping very detailed records. They often accidentally double servings or make huge portions. Studies show that people who keep track of what they eat are more likely to reach their weight loss and body composition goals. Even though you don't have to keep track of your food all the time, starting to do so can teach you about it and raise your awareness for long-term success. People who are good at keeping their weight off often make routines and habits out of eating the same things over time and getting used to the sizes of their meals. With practice and new skills, it is possible to move toward more intuitive eating patterns that lead to long-lasting results. When trying to lose fat, keeping things simple and organized can help you make better food choices with less chance of making mistakes. Precision in tracking isn't always possible, and tracking all the time isn't always necessary. But at first, keeping a tight grip on the variables helps figure out the best strategies. P.s. if you're someone who struggle with losing weight and keeping it off for long, drop a "✋🏽" in the comments below. Let's talk and see if I can help you with your goals. #caloriecounting #portioncontrol #nutritionawareness #foodtracking #weightlossjourney #dietawareness #healthyeatinghabits #mindfuleating #weightmanagement #nutritioneducation #evidencebasedcoach #nutritioncoach #nutritionist
Join us for an enlightening diet awareness session this coming Saturday! They say, “You don’t have to eat less, you just have to eat right.” Diet and nutrition awareness is of paramount importance, as it directly affects individual health, public well-being, and the overall health of a nation. Awareness session: Decoding diet for healthy living. Registration link: https://forms.gle/qkQJeycjtXXq2Kho7 Event Details: Speaker: Shilpa Joshi (Registered Dietician and Diabetes educator) Day: 25th Nov. 2023, Saturday Time: 7:00 pm IST, 1:30 pm GST, 8:30 am EST, 7:30 am CST, 5:30 am PST Contact us: [email protected] #dietawareness #nutritionmatters #HealthyLiving #healthychoices #mindfuleating
A diet rich in warm, nourishing foods and herbs like ginger can help pacify Vata dosha and aid recovery in paralysis cases. To Consult Dr. Karthikeya Joopaka, Ayurveda, Hyderabad, Visit http://sukayuayurvedicclinic.whitecoats.com or Call us at 90004738180 #ayurvedha #richdiet #paralysis #vatadosha #ayurvedhaexpert #dietawareness
A good weight loss diet doesn't depend on counted calories instead it is a combination of balanced diet and lifestyle modifications which include Physical activities, Stress management, Emotional wellbeing. Choose your Healthcare professional wisely! Most people have been taught that losing weight is a matter of simple math. Cut calories — specifically 3,500 calories, and you'll lose a pound. But as it turns out, experts are learning that this decades-old strategy is actually pretty misguided. "This idea of 'a calorie in and a calorie out' when it comes to weight loss is not only antiquated, it's just wrong," Reference: https://www.health.harvard.edu/staying-healthy/stop-counting-calories #diet #nutritionist #dietitian #onlinediet #onlinedietitian #dietfood #dietplan #diettips #healthyfood #healthcoach #healthylifestyle #akoladietitian #health #dietawareness #healthandwellness #healthandfitness #healthawareness #dietforweightloss #weightloss #healthydietfood #nutrition
🤔 Το είχες σκεφτεί??? . . . . #διαβήτης #diabetes #cholesterol #χοληστερίνη #ldlcholesterol #υπερλιπιδαιμία #αίμα #bloodtest #εξετασεισαιματος #water #νερό #diettips #συμβουλεςδιατροφης #dietadvice #σάκχαρο #σάκχαροαίματος #bloodsugar #θρομβώσεις #υπέρταση #hypertention #hypertentionawareness #diabetesawareness #dietawareness #πινωνερο #drinkwater #diabetesadvice #συμβουλέςδιατροφής
I recently came across a fascinating article on Stuff News delving into the link between indulging in high-fat, sugar-laden treats and tendencies towards addiction. It struck a chord with me as I reflected on my own ongoing battle, particularly with the allure of sugary delights. Check out my latest blog post about this issue that many of us deal with on a regular basis. #HealthyEating #NutritionAwareness #MindfulEating #FoodAndMood #SugarAddiction #BrainHealth #FoodChoices #WellnessJourney #EmotionalEating #DopamineRelease #SatisfyingCravings #BalancedDiet #FoodScience #SugarCravings #EatWellFeelWell #BrainRewiring #OvercomingOvereating #FoodAndEmotions #TemptingTreats #HealthyLifestyle #SugarEffects #EatSmart #NutritionScience #MindBodyConnection #HealthyHabits #SensationalSweets #WellbeingChoices #DietAwareness #SugarFreeLiving #CravingControl
They say, “You don’t have to eat less, you just have to eat right.” Diet and nutrition awareness is of paramount importance, as it directly affects individual health, public well-being, and the overall health of a nation. Join us for an enlightening diet awareness session that will help you make informed dietary choices and will transform your definition of diet! Awareness session: Decoding diet for healthy living. Registration link: https://forms.gle/qkQJeycjtXXq2Kho7 Event Details: Speaker: Shilpa Joshi (Registered Dietician and Diabetes educator) Day: 25th Nov. 2023, Saturday Time: 7:00 pm IST, 1:30 pm GST, 8:30 am EST, 7:30 am CST, 5:30 am PST Contact us: [email protected] #DietAwareness #NutritionMatters #HealthyLiving #HealthyChoices #MindfulEating
🌟 Shoutout Alert! 🌟 Today, we're highlighting the remarkable journey of Chris Donovan, an esteemed Amber Fellow and a co-founder of Nips Juice House! 🍏🥤 Alongside Chiara, they are reshaping communities by providing health-optimizing food options. 🥕🍇 Their story, from the streets of South Bronx to the bustling life in the DMV, demonstrates how the environment often dictates our health choices and how they’ve chosen to challenge this by offering nutritious, accessible options! 🔄💚 Dive into their inspirational journey and check out the amazing work they're doing at www.nipsjuicehouse.com 🌐✨ #nipsjuicehouse #amberfellow #communityhealth #healthoptimizingfood #accessiblehealth #southbronxstory #nutritionforall #healthheroes #wellnessjourney #balanceddiet #militaryjourney #dmvlife #sportingfamily #busyworklife #beltwaytraffic #healthchoices #shoutoutsaturday #foundersstory #inspirationaljourney #localbusinesshighlight #communitystory #empoweringeating #transformativechoices #healthyoptions #resilientfounders #dedicatedparents #dietawareness #healthconscious #communitynourishment #nourishnotpunish
Your diet includes the food you eat, the drinks you have, the conversations you have, the TV shows you watch, the house you live in, the people you associate with, the products you put in and on your body… 〰️ Did you know that in average a woman applies 500 chemicals on her body daily? That is all absorbed through the skin, conjugated by the liver and eliminated via kidneys and bowels. 〰️ Did you know that perfumes in products and BPA used in multiple plastic products have hormone disrupting effect? 〰️ Did you know that you become a energetic mix of the 5 people you spend most of your time with? 〰️ Did you know that there is a significant relationship between mould exposure and sudden onset of asthma and immune system dysregulation? These all have a huge impact to your health and wellness. Consume consciously.
When individuals consider foods rich in carbohydrates, they often associate them with items such as donuts, chips, fries, and popcorn—foods that are not only high in calories but also prone to overconsumption. However, the reason for their ease of overeating is not solely due to their high carbohydrate content. These foods are problematic because they contain a combination of both carbohydrates and fats. When a food contains both carbs and fats, it becomes more appealing to our taste buds, which, in turn, makes it easier to consume excessively. This doesn’t mean you can’t enjoy tasty foods like donuts and chips, as long as you maintain an adequate intake of protein and fiber. However, if your goal is to shed pounds and control your calorie intake, it’s crucial to be mindful of portion sizes when indulging in highly palatable foods such as donuts, chips, fries, popcorn, and similar items. Hope this clarifies things for you! 😀 -Nate #Carbohydrates #HealthyEating #NutritionTips #DietAwareness #PortionControl #HealthyChoices #BalancedDiet #MindfulEating #CalorieControl #healthylifestyle
🚨 Extreme Dieting Truths Ready to uncover some startling truths about extreme dieting? Tired of yoyo dieting without results? We get it. 😞 Extreme dieting may promise quick fixes, but it often leaves you feeling drained and unhealthy. Today, we're diving deep into what extreme dieting really does to your body and mind. 📊 Click the link in bio to discover healthier ways to achieve your goals. #ExtremeDieting #CrashDiets #HealthOverHype #TruthUnveiled #FitnessJourney #DietAwareness #HealthyAlternatives #BeInformed #DitchTheDiet #RealHealth
कैलोरी गिनने का महत्व क्या है? हम आपको इसके बारे में समझाएंगे और आपके लिए एक व्यक्तिगत योजना तैयार करेंगे। डीएम करें या कॉल करें और शुरू हो जाएं! . . 📞Call us to get more information: +91 9926842944 . . #shivendrasinghfitcoach #CalorieCounting #WeightLoss #DietAwareness #BalancedDiet #CalorieAwareness #HealthyEating #DietTips #CaloricIntake #HealthyChoices
Confused by the plethora of diets out there? Remember: 🔹 Not all trendy diets are nutritious. 🔹 Avoid diets reliant solely on protein shakes. 🔹 Prioritize gut health in your food choices. 🔹 Home-cooked meals allow you to control and choose the best ingredients. Always opt for a diet that suits your body and lifestyle. Make informed choices, and focus on long-term health over short-term trends. 🍲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DietChoices #HomeCookedMeals #GutHealth #AvoidProteinShakes #NutritionMatters #ProteinRich #DietTrends #InformedEating #EatRight #ChooseWisely #HealthFirst #FoodForThought #DietMyths #EatWellLiveWell #BalancedDiet #NutritionTips #RealFoodRealResults #DietingJourney #MindfulEating #WellnessWarrior #FoodKnowledge #HealthyLiving #DietAwareness #WhatsOnYourPlate"
Did you know that a common ingredient in American food may be linked to ulcerative colitis? It's soybean oil, found in so many processed foods! 🌽🍟 Studies from the University of California Riverside and UC Davis show that mice on a high soybean oil diet are more likely to develop colitis. Now I understand this is a mouse study not human, but I still think we should rethink the use of heavily processed oils... Linoleic acid, an omega-6 fatty acid that makes up a whopping 60% of soybean oil which investigators believe is one of the main contributors to inflammation. Don't forget, always read those food labels! It's time to be more mindful of what we consume. We all need a bit of linoleic acid to balance our body's water levels, but many Americans get up to 10% of their daily energy from it, when 1-2% is plenty! 🥗🥤 Time to rethink our food choices, folks! Remember eat "real" food! 🤔 #HealthMatters #DietAwareness #FoodFacts
💫Consistency are the key to achieve and maintaining a healthier body compostion 🌸 #health #instagood #beconsistent #consistency #healthyhabits #life #happylife #healthierlifestyle #healthwellness #exercise #weightmanagement #wellness #empowerment #dietawareness #healthydiet #food #fitnessaddict #fitness #metabolism #calories #caloriecounting #lifestyle #fashion #goals #lifegoals #dietitics #dietawareness #healthylifestyle #healthylifestyle #lifefit
Implementing a diet strategy can get challenging So keep things simple & avoid overwhelm! The best strategy is to stick to whole, real food and avoid as many “manmade - processed” food items as possible. Also keep your meals simple, with minimal ingredients. Look for recipes that limit their ingredients so you can get in and out of the kitchen quickly. Make extra so you can have healthy leftovers for the next day’s lunch or dinner. Plan ahead for the week – make this a family event so you know what you are making and what you need to pick up at the store, so you can take the stress out of meal planning. For an idea that has made my life so much easier, check out my blog: Does Meal Planning Stress You Out? #dietawareness #mindset #dietmanagement #powerthroughwellness #debtmanagement #selfcaredaily #wellbeing #mealplanning
When you purposely note what you are eating, what you are feeling before and after you eat, what you are doing while you eat, and any other factors that occur at that moment, you bring more awareness to your diet and your body’s nutritional needs. Building awareness is key to making any changes in life. When it comes to food – what is your body telling you about the food you consume? How are you feeling after you eat? What are you thinking before and after you eat? & What is your body telling you when you eat certain things? Take time to journal what your body is telling you after you eat, noting how food affects you. This insight will help you make better decisions when it comes to selecting food for your diet. For greater insights, you might want to consider working with a nutritionist or your healthcare practitioner & discussing with them your findings. Awareness leads to action. #dietawareness #mindset #dietmanagement #powerthroughwellness #debtmanagement #selfcaredaily #wellbeing
What is the first step to getting out of debt? Monitor what you spend vs. your income: Debt management = Income - spending What is the first step to getting to your ideal weight? Monitor what you consume vs. what you need daily: Diet management = daily calorie needs – daily food intake Building awareness is key to making any changes in life. Using tracking apps can help immensely in knowing how much you are consuming daily. Much like tracking your spending for a week or a month can be an eye opening experience, so can tracking what you are eating on daily/weekly basis. I know when I really started tracking what I was eating I was amazed by what damage I was doing to my diet with those “little” trips to the pantry during the day! Where I thought those small snacks weren’t that bad, those “little” extra calories I was consuming was completely sabotaging my goals. Tracking doesn’t have to be a time consuming process. There are so many apps out there that can help you and you don’t have to do it for long. A few days or a week can provide a ton of insight to get you started on making small changes that can lead to huge benefits! Similar process – telling results #dietawareness, #mindset, #dietmanagement, #powerthroughwellness, #debtmanagement, #selfcaredaily, #wellbeing
The only time we tend to hear excitement about a diet plan is when someone is working toward a big short-term goal such as a wedding, a vacation, an anniversary, etc. As you might imagine, or even experienced, these reasons never last long, even those prescribed by a doctor. And the diet roller coaster continues not long after the special event has faded into history, or the medical emergency has pass or at least been minimized, then the weight reappears and the energy and excitement about meeting a specified weight goal disappears. Make lifestyle changes that stick with you! You are worth it! #worthit, #dietawareness, #mindset, #dietmanagement, #powerthroughwellness, #debtmanagement, #selfcaredaily, #wellbeing
👇👇👇👇👇👇 Watch this complete video on my YouTube channel and Facebook page. . . . SHABDON KI BAAT SERIES - 107 *IMPORTANCE OF DIET IN TODAY'S LIFE* . . . . . 🔸Guest speaker - Ms. @meghapuri Senior DIETTIAN at Sir Ganga Ram Hospital ,........................................................................................................ 🎥 Programme Hosted & Directed by Anita Rai @ekpadavbyAanitaRai . . . .,....................................................................................................... INTRODUCTION - 00:00 - 00:59 *What is the importance of DIET in today's life ?? 01:00 - 02:50 *Now a days people are extremely aware about this term diet... please tell us about What are good and bad foods? 02:51 - 04:00 Generally asking, just to be aware how frequently we should eat food and in which quantities? 04:01 - 06:00 Does food creates positive mindset? 06:01 - 08:10 To sum up just give 2-3 points on how a balanced diet can help us lead a happier life. 08:11 - 09:50 #diet #diettips #dietawareness #mentalpeace #mentalhealth #happiness #junkfood #healthyfood #healthylifestyle #healthy #natural #naturevideo #healthyeating #gharkakhana #ghar #awareness #awarenesscampaign Watch and share 🤞🫰
Detox Diet masterclass is here💪 Loose weight with Detox diet! Join us and visit our website www.universaldiets.com 📚Learn from the best and become the best. Get conceptual clarity and a healthy body! DM us for more information.
As a child, I struggled with being slightly overweight, and with that, I was diagnosed with High Cholesterol at the age of 7-8. Since that scary diagnosis, it was hard to be told you couldn’t eat what other kids could, and eventually it struck to me that being overweight was what “caused” the High Cholesterol. At the age 11, I noticed a slight change in weight and being reminded of my childhood, did everything to get rid of it. I skipped meals, or even threw up some, but eventually I was “happy” with the weight loss. I received help during those times to change my mindset. Now the world has changed and I’ve become happier with how I look and with my weight, but even with happiness, something always happens. At the age of 17, I was again, diagnosed with High Cholesterol. Healthy foods have changed and evolved and even grew to a point that almost everyone loves that healthy life style, and for the past week I have too. I’ve been remembering my little self, but I know she’s sad to know that even through the pain we still deal with this issue, but we can now accept and get rid of it, just like we did the first time. Here’s a little drawing I did to represent how it feels the first time, to the second. #art #digitalart #digitalillustration #smallbusiness #support #procreate #capcut #ipad #commissionsopen #custommade #customdrawing #draw #drawings #mentalhealthawareness #highcholesterolproblems #dietawareness #childhoodtrauma
Stepping into my world!!✨ Got an opportunity to attend IDEC 7th International Diabetes Experts Consortium. From 30th June to 2 July. #dietitian #dietawareness #idec #espn #conference #diabetes #obesity
🌱🥦 Enroll in our Diet and Nutrition Certification Program! 🥑🍎 Are you a passionate yoga trainer who believes in the power of food as a tool for optimal nutrition? Join our online certification program at Bodhi School of Yoga and become a certified diet and nutrition consultant, equipped with the skills to provide extra care to your clients. 🌟 How will you benefit as a Yoga Trainer from our Diet and Nutrition Course? 🌟 1️⃣ Proper Nutrition for Weight Loss Students 2️⃣ Dietary Knowledge for Deficiencies and Symptoms 3️⃣ Helping a Fatigued Body and Mind 4️⃣ Counseling and Diet Planning 5️⃣ Knowledge of Energy Metabolism and Nutrition 6️⃣ Holistic Ways of Eating 7️⃣ Treating Common Conditions Visit the link in our bio for more details and embark on a life-changing adventure of Diet and Nutrition #Bodhi21DayFest #BodhiFest #Bodhischoolofyoga #DietAwareness #DietandNutrition
🗓️ 5 Days to International Yoga Day! 🧘♀️ Today, as we count down to the much-awaited International Yoga Day, Bodhi School of Yoga directs its focus toward an integral aspect of our holistic approach: Diet and Nutrition. We invite you to explore the transformative power of conscious eating, to discover how the right foods can enhance your strength, flexibility, and inner peace. Let's nourish our bodies and minds. #Bodhi21DayFest #BodhiFest #Bodhischoolofyoga #DietAwareness #InfluencerImpact #RealTalk
Stay active and healthy 💫💫 #health #nutrition #nutritionadvice #nutritionist #dietitian #dietawareness #metabolism #active #healthierlifestyle #exercise #weighlossmotivation #weighlossmotivation #weightmanagement #weightlosstips #weightloss #gethealthy #stayhappy #foods #advise #healthwellness #life #happylife
The first wealth is health 💫 DM for customized diet plan👩⚕️ #nutrition #dietitian #healthadvice #healthierlifestyle #wealth #healthyliving #healthwellness #happylife #dietplan #dietawareness #weightmanagement #healthylifestyle #healthytips
The cycle goes on & on & on! . . #nutrition #DietAwareness #dietitian #nutritionist #goodfood #healthyfood #health #fitness #Awareness
🌿🇮🇳 Hello Raworganica family! 🇮🇳🌿 Did you know that zinc is not only a powerful immune booster, but also plays a crucial role in maintaining a healthy gut lining? 😮 Zinc deficiency has been linked to increased intestinal permeability, also known as "leaky gut," which can lead to a variety of health issues such as diarrhea, malabsorption, food allergies, sensitivities, and even autoimmune diseases or malignancy. 🩺 Zinc deficiency is more common than you might think, with 12-40% of Americans likely to be deficient, and similar trends in India. Factors such as age, stress levels, and certain medications can deplete our zinc levels. But be cautious, too much zinc is also a concern! So, let's learn how to strike the right balance. ⚖️ Incorporating zinc-rich foods into your diet is a great way to maintain adequate levels. Some excellent sources of zinc include animal protein (oysters being the highest), pumpkin seeds, beans, and cashews. 🥜🍽️ An intake of 20-30mg of zinc for the average adult can support healthy blood sugar levels, intestinal barrier function, hair health, appetite regulation, thyroid function, and antiviral immune activity. However, consuming over 50mg per day for an extended period could lead to depleted copper levels, so be mindful of your supplements! 💊 A specific form of zinc called zinc carnosine is especially beneficial for repairing the intestinal lining. If you have any questions or concerns, don't hesitate to drop them in the comments below! Let's have a healthy discussion. 🗨️💚 Stay tuned to Raworganica for more tips and information on nutrition, gut health, and holistic wellness. 🌿🌸🇮🇳 #Raworganica #Zinc #GutHealth #LeakyGut #NutritionTips #HealthyLifestyle #ImmuneSupport #IndianWellness #PlantBased #HolisticHealth #FoodIsMedicine #CleanEating #HealthyIndia #GutHealing #MineralBalance #ThyroidHealth #EatForHealth #MindfulEating #DietAwareness #healyourgut #ZincRichFoods #GutWarrior #DigestiveHealth #Microbiome #FunctionalNutrition #StressManagement #NutrientDense #FoodHealing #EatingForWellness #optimalhealth
"Do you know that the DIET you may be on is BAD for You?" Visit www.prevnt.co.uk to book a test. #PREVNT #HealthyEatingHabits #HealthyLifestyle #DietMistakes #HealthyFoodChoices #HealthyHabits #EatingHealthy #DietAwareness #HealthyEating #HealthyLiving #HealthyMindset #HealthyBody #HealthyChoices #HealthyLife #DNATest #microbiomehealth #microbiomesupport #HealthyLivingTips #HealthyEatingInspiration #HealthyEatingForLife #HealthyHabitsForLife #KnowledgeIsPower #BetterFoodBetterMood
Diet Counselling Session! THEME- Global Issues Local Action . . . . . . . . . #dietcounselling #dietcounsellor #diet #diettips #dietfoods #nutritionalcounseling #nutritionalcounselling #nutritionalcounsellor #nutrição #nutritionist #nutritioncoach #nutritioncoach #nutritionadvice #nutritioncoaching #nutritionmatters #food #foodsndnutrition #foodsndnutritionexpert #foodandnutritionalsciences #worldhealthday #health #healthylifestyle #healthyfood #healthcoach #healthtips #healthandwellness #healthyeating #healthawareness #dietawareness
World health day ,,,,,,,, Why obesity rate is increasing day by day as we all are aware from the diet🍱🍱🍱🍱 still rate is increasing 🤔🤔🤔🤔🤔🤔 Wanna know why???? Here is the 📹📹📹📹 #obesity #who #worldhealthday #lackofsleep #peocessedfood #saltintake #fatlose #inchesreduction #diet #dietawareness #dietplan #healthy2bfit #dtdiksha #weight #weightlose #educare #instagram #nutrition #nutritionist #joinnow
Get your plate in shape and enjoy the taste of right eating 😍😍💫 @dietitian_husna #nutrition #nutritionist #diet #dietawareness #dietitian #dietician #dietitian #dietitianeats #dietitianday #dietitics #healthadvice #healthwellness #healthandfitness #awareness #eatwell #eatright #healthyfood #healthychoices #stayhealthy #fitnessaddict #fitness #fitnessawareness