Today is the last day to join the Still I Run - Runners for Mental Health Awareness May Runstreak for Mental Health Awareness Month! Please join me in running, walking, biking, swimming, rollerblading, doing yoga or strength training… whatever movement works best for YOU… daily in May to help break the stigma surrounding mental health care. The GOLD level is sold out, but bronze and silver are still available, and every sign up means more funding for the amazing programs Still I Run has, like the Startling Line Scholarship that helps new mental health runners get a head start. Link to sign up is in my Instagram profile!
Went a bit faster today but it wasn't easy. #runstagram #runnersofinstagram #runner #instarunners #fitness #runningmotivation #fitnessmotivation #motivation #exercise #fattofit #runtastic #run #running #teacherswhorun #adidas #mentalhealth #mentalhealthrunner #fartlek #hiit #hiitworkout #highintensityintervaltraining #intervaltraining #intervals #marathontraining #marathon #marathontrainingplan #nikerunclub #sheffieldrunners
This DOUBLE #medalmonday is brought to you by wine, pizza from @therebootsocial , @jimmyjohns , and FRIENDS! My first back-to-back races EVER (5K Saturday night followed by a Half on Sunday) and my first Half Marathon of 2024/post-stress fracture! Thank you @ecmarathon for an epic weekend and a great Ambassador experience! Next up: a repeat performance this coming weekend at the @ocmarathon 5K Saturday night followed by the Half Marathon Sunday morning- also as an Ambassador! Stay tuned… * * * #ECMarathon #RUNEC #flatlay #hylandsambassadors #hylandspowered #TeamHylands #honeystingerhive #honeystingerambassador #dvmrunners #marathoner #marathontraining #runnersofinstagram #mentalhealthrunner #OCmarathon #Grambassador #GrandmasMarathon #GMAS24 #TCMbassador #TwinCitiesInMotion #twincitiesmarathon #teamtourette #ticfreely #RADrabbit #TeamROADiD #UNFRGVNMarathonTeam #relentlessforwardprogress #onebadmotherrunner #pelotonmoms #dvmmoms
What a beautiful night! Thanks for coming to our meetup tonight for Mental Health Monday! #stillirun #stilliruncommunity #stillirunpittsburgh #mentalhealth #mentalhealthrunner #mentalhealthwarriors #mentalhealthmatters #mentalhealthmonday
Day 176 🏃♀️ first time my watch has told me to rest! This evening I enjoy a magic mile round the block in the sunshine 🌞 which has given me a little boost of energy as well as keeping the run streak going 😉 #runstreak #runningmakesmehappy #asicsnovablast #runningformentalhealth #supportrunner #run #asicsuk #trusttheprocess #marathontraining #10ktraining #inspire #soundmindsoundbody #liveuplifted #dreambelieveachieve #mentalhealthrunner #nevergiveuponyourdreams #peersupportworker #mileaday #supportedbymaaree #shokzuk
@crownedathletics did it again with another epic launch! This is going to be MY FAVORITE, though, for sure! Just in time for SW month, cause yes, it gets a WHOLE month 🌑 We not only get the CA SW flow, but we now have sports bras, leggings and shorts with it! What are you thinking about getting?? Can't wait to see all you beautiful badasses rock this set! Launch is THIS Thursday 4pm pst/7pm est 🌑 May the force be with you as we try to snag these beauties!
💯 valuing being well and truly present right now. Embracing the most precious and memorable moments in life !!’ This trip was such a special experience for so many reasons but honestly one I will treasure forever. Memories for a lifetime. Goodbye Fog 🌫️ !!! HELLO WORLD 🌍 ❤️. Nothing can stop me now !!! 😜😜 Authenticity Happy ❤️ YEYYYY !!!!!! . Here’s to way more experiences & making our mark together. . . . . . . . . . . . #weightloss #weightlossjourney #fitness #motivation #health #bodytransformation #workout #mummyfit #fitnessmotivation #mentalhealth #weightlosstransformation #gym #fit #fitfam #fatloss #healthyeating #exercise #weightlossmotivation #mumblogger #fitnessjourney #fattofit #postpartumfitness #postpartum #postpartumweightloss #postpartumbody #weightlossmum #mentalhealthrunner #postpartumdepression #travelblogger #traveling . .
#medalmonday 5k style! I forgot to get a medal picture while still in costume for the 5k and I had to hold my bib up to myself, but it works and it truly embodies that wildness that was (and always is) a runDisney 5k! This is absolutely my favorite medal from the weekend! The classic look, the fact that it’s Peter Pan themed, just everything about it is a win for me! I am already going through runDisney withdrawal and counting down the days to wine and dine. Anyone else? • • • #disney #rundisney #runnersofinstagram #potssyndrome #disneyinsta #nuunambassador #runner #runninginspiration #teamnuun #iamvisABLEbyme #orlandorunner #dopey #nuunlove #mentalhealthrunner #fromwheelchairtorunner #disabledrunners #teamdetermination #running #dysautonomia #disneyrunner #runnerwithdisability #travel #disneyworld #lgbtq #crownedcrew #challengeyourcrown #aer2024 #inspiringrunco
When you sign up for #SIRRunstreak24, you're instantly in the running for our fabulous raffle. Thanks to our amazing sponsors, you can earn even more swag. Want more chances to win? Every $5 you donate earns you an extra raffle entry. Let the games begin in just a few short days! Haven't registered yet?? Comment RUNSTREAK and we'll send you the link to sign up. #runstreak #mentalhealthawareness #mentalhealthawarenessmonth #SIRstreak2024 #runstreak2024 #stillirun #mentalhealthrunner #mentalhealthwarrior
Hill Repeats and Intervals I know it's Monday because I'm running up and down a hill. Call me strange if you like, but I enjoy hills. 6 reps. Then a 5 mins gentle run and into intervals on the flat. 6 reps. Another good session done well 😁👍 Wishing you all a splendid day 💚 Coached by @rwb_coaching #ultraTraining #mentalHealthMatters #mentalHealth #mentalHealthRunner #runnersOfInstagram #training #runners #runnersWhoLift #dontBeShit #workInProgress #BetterThanYesterday #WiltshireRunning #NarcissisticSurvivor #rwbcoaching
Chatty Monday miles ☀️ Lovely chatty run with @laura_runs_86 straight from the school run chatting all things parenting, brunches, prices of theme parks oh and a little bit about that marathon I just ran 🤣 Thanks for listening Laura 😁 #instarunners #instarun #runnersofinstagram #runner #runnerlife #running #runningcommunity #runningworld #hampshirerunner #southamptonrunner #marathon #training #recovery #strava #fordyruns #comeback #garmin #forerunner35 #garminforerunner #garmin #garminforerunner #shyu #mentalhealth #mentalhealthrunner #mentalhealthawareness #Londonmarathon #London2024 #redemption #asics #runchat #runningtalk
At Run Talk Run there is no pressure to talk about your mental health. If you want to talk about a tough time that you're going through, we are here for you. If you want to talk about what you got up to on the bank holiday, we are here for you. If you are feeling lonely and just want to be around some friendly faces, we are here for you. Meeting up with a group of people that you are not familiar with isn't easy, talking to them about your mental health isn't easy. Showing up is a big step, be proud of that! At Run Talk Run you'll always be welcomed by a friendly group who 'get it' Run Talk Run is a free weekly 5km run for ALL abilities, we don't mind if we walk a bit! We are a mental health peer support group first and a running group second. Run Talk Run is an inclusive, welcoming and safe space. If you want to join us for a free 5km run and chat sign up to Heylo either online or via the app and search for Run Talk Run East Midlands to find our events. #runtalkrun #RTR #runtalkrunnorthampton #northampton #run #running #runner #fitness #health #wellbeing #mentalhealthrunner #mentalhealth #peersupport
Pretty much two whole weeks off running with a chest infection and can't believe I'm starting again from scratch, and it's light outdoors now! #runstagram #runnersofinstagram #runner #instarunners #fitness #runningmotivation #fitnessmotivation #motivation #exercise #fattofit #runtastic #run #running #teacherswhorun #adidas #mentalhealth #mentalhealthrunner #fartlek #hiit #hiitworkout #highintensityintervaltraining #intervaltraining #intervals #marathontraining #marathon #marathontrainingplan #nikerunclub #sheffieldrunners
What can I say about the @ecmarathon weekend other than it was spectacular and beyond what I ever imagined?!? I completed the completed the G-EAU BIG Challenge, running last night’s 5K with @anyweatherrunnermike followed by 12 miles of today’s Half with @amyzing007 . Why? Because I could. And this community is the best. Hands down. 2 years ago I didn’t even know most of the people who I spent this weekend with. What wild and crazy twists life can throw- and bring the best people to you at the most unexpected times. Yes, we all share a mutual insanity but isn’t that what friendship is all about? This year as an EC Marathon Ambassador has been great. I made new friends, strengthened connections with old ones, and was fortunate to promote a race that truly lives up to all the hype. EC, I’ll be back! * * * #ECMarathon #RUNEC #flatlay #hylandsambassadors #hylandspowered #TeamHylands #honeystingerhive #honeystingerambassador #dvmrunners #marathoner #marathontraining #runnersofinstagram #mentalhealthrunner #OCmarathon #Grambassador #GrandmasMarathon #GMAS24 #TCMbassador #TwinCitiesInMotion #twincitiesmarathon #teamtourette #ticfreely #RADrabbit #TeamROADiD #UNFRGVNMarathonTeam #relentlessforwardprogress #onebadmotherrunner #pelotonmoms #dvmmoms Music Michael Franti & Spearhead “Good Day for a Good Day” Newfound Glory “All Downhill From Here”
Join Team Still I Run Pittsburgh and commit to at least one mile a day! Use code: runchapter for $5 off silver and gold levels! #stillirun #stilliruncommunity #stillirunambassador #stillirunmayrunstreak #mayrunstreakchallenge #mentalhealthrunner #mentalhealthwarrior #stillirunpittsburgh #stillirunchapter
It’s been a minute since I actually posted but on this, my 8 year anniversary of running, I couldn’t not post! I wish I could say that I ran 8 miles in celebration but that’s just NOT where my fitness is currently. 🤪 Instead, I followed my Garmins suggested workout and ended up with a total of 4 miles. That works! 😁 I can’t believe I’ve been able to call myself a runner for 8 years! 🫢 As someone who grew up playing sports where running was punishment and I STRUGGLED 🤢, never in a million years did I think I would fall in love with it and that I would plan family vacations around races and meet up with random strangers from the internet to run with! It is SO wild that because of @toneitup and their old workouts that suggested 20 minutes of cardio along with the strength, I became a runner! And not just any runner, a marathoner x 3, and Dopey Challenge finisher x 2! It is because of running that I now know, I truly can do hard freaking things! Happy Sunday Run Friends! 🫶🏼 #runaversary #runner #marathoner #motherrunner #michiganrunner #runnergirl #runnersofinstagram #runnerlife #runnerscommunity #runmichigan #garminrunner #run #runwalkrun #disneyrunner #dopeyfinisher #slowrunner #runnermom #sundayrunday #sundayfunday #rawthreadsclub #knockaround #runhappy #happyrunner #mastersrunner #runningover40 #counselorontherun #mentalhealthrunner #runningistherapy
Such an amazing day at the @adventures_training_purpose 5k! @stillirun #mentalhealth #mentalhealthawareness #mentalhealthmatters #forwardisapace #mentalhealthsupport #mentalhealthadvocate #mentalhealthwarrior #community #mentalhealthcommunity #run #runpa #mentalhealthrunner #walk #walkpgh
Nice and “easy” Sunday 5. I love a good rainy run 🏃🏻♀️🌧️💙 Happy Sunday, friends ✌🏻💚 #healthymomlife #momswhorun #motherrunner #rainyrun #sundaymorning #5miler #doingthework #runkeeper #trainwithrunkeeper #mentalhealthrunner #stillirun
RUN CLUB 2.0 BANK HOLIDAY VERSION 👟 Due to the success of our Social Run Club last month, we’ve decided to make it a monthly thing! It was great to hear that those who showed up really enjoyed the session and managed to meet/chat with someone new. The whole premise of this was to provide a supportive space where people could get moving, challenge themselves and enjoy a chat over coffee/brunch afterwards. I think we achieved it! 🎉 Run club is next Sunday 5th May at 9am (in front of the trailer). The sessions start with a 5 minute warm up by the amazing @reanne_reanimatecoaching before embarking on a run paced up front by @brownsosteopathy. There will always be someone up front, middle and back to support all paces therefore nobody is left behind. We’ll also post the distance and route a couple of days before on both socials and Strava. We hope to have a big team next week. LETS GET IT! 🙌 #runclub #goodkarmarunclub #mentalhealthrunner #socialrun #westyorkshirerunner
What did I decide to wear for the @ecmarathon Half tomorrow? Take a look! *Teal for Tourette @touretteassociation tutu from @goneforarun ✅ (because I’m over 45% to my goal of $4,500!) * @honeystinger gels and waffle ✅ * @liquidiv ✅ * @runinrabbit crop ✅ * visor because rain 🌧️ ✅ * @hylandspowered leg cramps tabs and arnisport ✅ GOOD TO GO! * * * #ECMarathon #RUNEC #flatlay #ecmambassador #hylandsambassadors #hylandspowered #TeamHylands #honeystingerhive #honeystingerambassador #dvmrunners #marathoner #marathontraining #runnersofinstagram #mentalhealthrunner #OCmarathon #Grambassador #GrandmasMarathon #GMAS24 #TCMbassador #TwinCitiesInMotion #twincitiesmarathon #teamtourette #ticfreely #RADrabbit #TeamROADiD #UNFRGVNMarathonTeam #relentlessforwardprogress #onebadmotherrunner #pelotonmoms #dvmmoms
On today’s version of NEVER HAVE I EVER… Never Have I Ever: *Run a 5K race 14 hours before a Half Marathon. 🏅 *Eaten pizza 2 hours before said 5K. 🍕 *Had wine 3 hours before said 5k. 🍷 *Eaten Jimmy John’s as my pre-Half race meal. (The first 3 all turned out fine. The last remains to be seen.) Had a blast this afternoon/evening at @ecmarathon and can’t wait to see so many more friends, fellow Ambassadors, and run the EC HALF to complete the GEAU BIG Challenge tomorrow! * * * #ECMarathon #RUNEC #hylandsambassadors #hylandspowered #TeamHylands #honeystingerhive #honeystingerambassador #dvmrunners #marathoner #marathontraining #runnersofinstagram #mentalhealthrunner #OCmarathon #Grambassador #GrandmasMarathon #GMAS24 #TCMbassador #TwinCitiesInMotion #twincitiesmarathon #moveformore #RADrabbit #TeamROADiD #UNFRGVNMarathonTeam #FillTheUNFRGVNMinute #relentlessforwardprogress #onebadmotherrunner #pelotonmoms #dvmmoms Music BZOMB “Uphill” Missy Elliott “Gossip Folks” Florence + The Machine “Dog Days Are Over”
“As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don’t need and ignite what I do.” ~ Kristin Armstrong~ 6 years ago I ran my first half marathon in 2:34 at 28 years old. Today at nearly 34 years old, and eleven 13.1’s later I ran my PB at 2:13. Mentally I want to get (and am a little) hung up on the fact I didn’t hit my goal time of 2:10 but I’m forcing myself to realize how far I have come, not in just in 6 years but in the last 2 years. The things I have overcome mentally, physically, and emotionally… the person I am today wouldn’t know the person I was 2 years ago. I have poured myself in to myself constantly these last 2 years and I have fought to be the woman I want my daughter to be proud of. I have stopped letting what others think whats best or appropriate dictate my life and my choices. I have fought for my body | my mind | and my family. I have stopped giving energy to things that don’t serve me and giving explanations to people who don’t deserve them. I allow the narrative others want to believe about me and stand up for myself and my views. I’ve quit apologizing for things I’m really not sorry for and have let those who don’t want to be in my corner see themselves out. I have come to know the woman I am and my journey and my story are truly MINE. Running is hard. I can tell you in 6 years it hasn’t gotten easier but I have gotten stronger. #stillirun #capcity #capcityhalf #columbusrunners #m3ssports #ohiohealth #ohiorunner #ohiorunning #mentalhealthrunner #mentalhealth #girlswhorun
Had to run my Tour of the Gables 10K 🏃🏻♀️🦩virtually in a different city today. Gorgeous windy day by the beach 🏖️ , honoring my hubby’s Great-Aunt who passed away last week. 🌹She was such a cherished matriarch in my hubby’s family. Running in this beautiful scenery is definitely healing ❤️🩹. . Running today had given me that space & time when no one is watching or waiting or leaning on me. Just me and this beautiful day. It was a tough “race”, but so grateful I could do it! ☺️ . . #aer2024 #aerteamorange #somekindarunner #zoomarunclub #alteregorunning #gorunmiami #beinspiredbrands #beinspiredbrandsambassador #momentumjewelry #halfmarathontraining #mileagegoals #sherunsthistown #teamnuun2024 #nuunlife #nuunhydration #nuunlove #nuunambassador #muuvment #teamnuunrunners #TeamROADiD #stillirun #stillirunsouthfl #zensah #zensahambassador #withoutlimitz #mentalhealthrunner #honeystinger
Last long run in this taper for my 9th @ibxrun10 next week! I felt strong and relaxed in the faster end of my easy zone, unintentional negative splits, practiced my kick, and still had some left in the tank. I am ready 🙌 . . . . . #broadstreetrun #ibxrun10 #runphilly #phillyrunner #philadelphiarunner #run215 #motherrunner #motherrunner #runnersofinstagram #womensrunningcommunity #runningcommunity #mentalhealthrunner #runningformentalhealth
Big shoutout to @integritycounselinggroup and @ jerseywomenstrong for sponsoring our upcoming Runstreak event! Your support fuels our mission to blend running with mental health advocacy, building a more empowered and supportive community. #runstreak #mentalhealthawareness #mentalhealthawarenessmonth #SIRstreak2024 #runstreak2024 #stillirun #mentalhealthrunner #mentalhealthwarrior
Register for the 2024 Runstreak for Mental Health Awareness and commit to walking, running, biking, or moving however you prefer for a mile a day in the month of May (registration ends April 30). Don't sit this one out! Sign up now for a May filled with miles, community, and purpose. #runstreak #mentalhealthawareness #mentalhealthawarenessmonth #SIRstreak2024 #runstreak2024 #stillirun #mentalhealthrunner #mentalhealthwarrior
@stillirun made the national stage again on @goodmorningamerica ! This time with Janai Norman. The piece turned out so well and I’m so excited for Janai who is rocking her first half marathon tomorrow! Janai, thank you to you and your producer for reaching out to include us in your story of running for mental health. The cherry on top of it was the talk afterwards with @doctor.darien . It truly brought our mission in focus which is to educate people on the benefits of running for mental health while also helping people get started on that journey. @janai.Norman thank you for doing this story and thank you @ariesnole for joining me. YOU help make the SIR community what it is. ❤️ To view the piece, hit the link in my bio. #stillirun #runformentalhealth #mentalhealthrunner #nonprofit #run4mentalhealth
Before and after - I should’ve checked the humidity when planning what to wear today. 🥵 #goodrflamboyance #sunbathingwithwizards #runnersofinstagram #runnersofmichigan #run989 #dietitianswhorun #mentalhealthrunner
Have you ever seen someone in the gym looking lost and confused? Yup, that was 100% me yesterday! 🤣🤦🏼♀️ Since I’m back home I got a 1 day pass at Lifetime Fitness and holy moly this place was nice! (Fun Fact: the lady registering me is originally from Fargo but lives in Maple Grove now. I am originally from Maple Grove and live in Fargo now. I thought that was fun!) it was so nice I wasn’t sure how to use most of the machines! I was the weirdo reading instructions and walking around lost! 🤦🏼♀️ I was so happy to be able to get a great workout in including a 1 mile run! My foot is healing and it’s making me feel great! I was also not going to post my second photo as I saw my stomach rolls and was super upset about my weight gain. But I realized no. I shouldn’t hide my body! I was injured. I was depressed. I gained weight. Am I upset? Yes! But am I doing something about it? Yes! So I’m not going to hide who I am! Fargo Half Training: -5.06 Miles 🏃🏼♀️ 2024 Day 118 -169.31 of 1000 Miles Ran -447.02 of 2024 Total Miles #lifetimefitness #lifetimefitnessmaplegrove #crosstraining #strengthtraining #bodypositivity #gymrat #swimming #lapswimming #stairstepper #cycling #runtherapy #runningtherapy #runningismytherapy #mentalhealthrunningwarrior #mentalhealthrunner #runningformentalhealth #runningformymentalhealth #stillirun #stillirunambassador #teamstillirun #sweatercrew #garmin #leagueofgarmin #runmn #mnrunning #runminnesota #minnesotarunning #runmaplegrove #maplegroverunning #garminrunning
Add a pop of color to your run with our vibrant Still I Run Neon Shoe Laces! These laces are the perfect way to make a statement while you stride. Whether you're hitting the trails or the pavement, let every step shine bright for mental health awareness! Get yours by shopping the store link in our bio. #runstreak #neonlaces #runstreakswag #SIRstreak2024 #runstreak2024 #stillirun #mentalhealthrunner #mentalhealthwarrior
Absolutely no doubts that all will go well next week at the Portland Pig Backyard Ultra 🤪. A two yarder chugged out today. One more #run and then a few days' rest before the start at midday Friday. #UltraTraining #Ultramarathon #BackyardUltra #bustinskinevents #running #trailrunning #hokaoneone #mentalhealthrunner
3.11 miles Tempo Run Happy with this after a week of a mild cold and over committing to too many things. I didn't make it to parkrun this morning and slept in a little longer and headed out on my own for the 5km. I ran this on-brand in my new Samaritans buff. I shall soon be launching a little fundraising effort as I prepare to run the Serpent Trail 50k Ultramarathon on 6th July. Coached by @rwb_coaching #ultraTraining #mentalHealthMatters #mentalHealth #mentalHealthRunner #runnersOfInstagram #training #runners #runnersWhoLift #dontBeShit #workInProgress #BetterThanYesterday #WiltshireRunning #NarcissisticSurvivor #rwbcoaching #Samaritans #SamaritansCharity #SuicidePrevention #Phone116123 #swindon #SwindonRunning #SalomonSerpentTrailRace #SerpentTrailRace
Took my London Marathon finishers shirt for a spin at my local Park run today 😍 I forgot my watch so ran completely based on how I felt. I took it nice and steady as I’m recovering from the London Marathon last week and it was only my 3rd run since surgery. I need to design my training plan for the Race to The King ultramarathon with @thresholdtrailseries which is 7 weeks today 😱 So lovely to see so many people participating. Thank you to all of the volunteers who enable Park run to exist 🙏 @parkrunuk #runningphysio #parkrun #runner #over40runner #womensrunning #RaceToTheKing2024 #RTTK2024 #UltraMarathon #UltrasForAll #ultramarathontraining #marathontraining #runtoinspire #runspire #runspiration #CharityRunner #over40runner #runninglife #runninggoals #injuredrunner #womensrunning #femalerunner #whywerun #mentalhealthrunner #runningcommunity #instarunners #runnersofinstagram #womensrunningcommunity #ukrunchat #runninggoals
Another very early start! And it was bloody freezing 🥶 -1 at 6am! Last long run complete now we taper!!!! 💪🏻 4 x 5 mile loops of town, the fantastic Jayne came through at 6am to complete the first 2 loops with me which helped massively the last 10 miles even managed to maintain the pace set on the first 10 miles! 💪🏻 Gateshead half next week then shit!!! I run a marathon next month! 🫣 #marathontraining #marathon #marathoner #longrunsaturday #longrun #trainingplan #runningwithfriends #runnersofinstagram #runningcommunity #runwithfriends #run #runnersofig #running #runuk #irunbecauseireallylikefood #iamproudofmyself #ilikehashtags #instarunners #mindfulness #mentalhealthrunner #mentalhealth #@noclubrunningclub @coopahruncoach #garmin #strava #stravarun #healthylifestyle #halfmarathon #hillspaythebills @edinburghmarathonfestival
Change doesn’t come over night - it’s hard work, dedication and getting it done. What’s the glue that brings this all together? Support - from loved ones, to you guys, to random people just saying “keep going!” I simply could not have got this far without @amber_dunning_x and you lovely lot so thank you ❤️❤️ You can do it, you can make a change and you can get better #whateverittakes #mentalhealthrunner #whateverittakes #brooksrunninguk #brooksrunningcollective #running #runningman #cardio #strengthandconditioning #weightloss #recovery #change #transformation #conditioning #coreworkout #runnersofinstagram #runningmotivation #inspiration #keepgoing #strong #strongerthanyesterday #lfg #runnersworld #runningcommunity #ukrunchat #fatburner
Last run before @ecmarathon GEAU Big Challenge! Fun fact: I’ve never run a 5K the night before a Half Marathon. And I’ll be doing the same thing next weekend at @ocmarathon ! SEE you tomorrow Eau Claire! #ECMarathon #RUNEC * * * #hylandsambassadors #hylandspowered #TeamHylands #honeystingerhive #honeystingerambassador #dvmrunners #marathoner #marathontraining #runnersofinstagram #mentalhealthrunner #OCmarathon #Grambassador #GrandmasMarathon #GMAS24 #TCMbassador #TwinCitiesInMotion #twincitiesmarathon #moveformore #RADrabbit #TeamROADiD #UNFRGVNMarathonTeam #FillTheUNFRGVNMinute #relentlessforwardprogress #onebadmotherrunner #pelotonmoms #dvmmoms Music Family Force 5 “Wobble” Adelitas Way “Dig Deep”
Gear up for this year's Runstreak with our Gold Package! It's packed with the best swag, offering unbeatable value. Don't miss out—register now while spots are open and snag all the coolest swag for your run. Click the link on our bio to sign up. #runstreak #mentalhealthawareness #mentalhealthawarenessmonth #SIRstreak2024 #runstreak2024 #stillirun #mentalhealthrunner #mentalhealthwarrior
TGIF run. It’s a beautiful morning even if it’s still cold, I remember I was in short shorts at this time last year.
I think one of the most frustrating things for me as a runner is going from feeling absolutely unstoppable during my morning run to the next morning just feeling like trash and struggling to get into any kind of groove with legs that feel weak and heavy. It’s so maddening when it happens; but this morning as I felt myself drifting off into negative space because I was feeling weak and frustrated, I said “NOPE” and reeled it in and redirected it into pushing myself for one more mile and cranked up the pace. I am a firm believer that running is mostly a mental sport and I have proved this to myself time and time again. Mental strength will get you to the start line, across the finish line, and through all the work in between. You’ve got this, friends ✌🏻💚 If I can do it, you can too. Happy Friday ❤️ #healthymomlife #momswhorun #motherrunner #tgif #friyay #fridayrun #mentaltoughness #push #strength #youvegotthis #runkeeper #trainwithrunkeeper #mentalhealthrunner #stillirun
It’s #finishlinefriday Springtime Surprise 5k edition! Truly one of my favorite costumes I’ve done and somehow we were able to get these AMAZING finish line shots! Even if they are a little off centered. The 5k was a super slow one after having been sick all week prior, but what it lacked in pace it made up for in fun and valuable time spent with my amazing guide and friend @floridamotherrunner 🖤 • • • #disney #rundisney #runnersofinstagram #potssyndrome #disneyinsta #nuunambassador #runner #runninginspiration #teamnuun #iamvisABLEbyme #orlandorunner #dopey #nuunlove #mentalhealthrunner #fromwheelchairtorunner #disabledrunners #teamdetermination #running #dysautonomia #disneyrunner #runnerwithdisability #travel #disneyworld #lgbtq #crownedcrew #challengeyourcrown #aer2024 #inspiringrunco #springtimesurprisechallenge
Countdown to my first #BackyardUltra . This time next week I'll be limbering up to start the first #yard down in Portland with #bustinskinevents . The buzz is building - something I've definitely missed having not done an event for a while. Two more #runs this weekend, then it's down to muscle memory and grit 😂. #UltraTraining #Ultramarathon #trailrunning #mentalhealthrunner #mentalhealthawareness
Running into the weekend like……. #instarunners #instarun #runnersofinstagram #runner #runnerlife #running #runningcommunity #runningworld #hampshirerunner #southamptonrunner #marathon #training #recovery #strava #fordyruns #comeback #garmin #forerunner35 #garminforerunner #garmin #garminforerunner #shyu #mentalhealth #mentalhealthrunner #mentalhealthawareness #Londonmarathon #London2024 #redemption #asics #bigben
I RAN! I REPEAT! I RAN! 🤩🤩🤩 Okay. Let’s be real. It was mostly walking with intervals of running. I had to actively force myself to walk. My body and mind just wanted to run! Then when I did run I wanted to run much faster than a slow jog. But I knew it was day 1. It was a test. I couldn’t push it. So I went slow and steady. Longest 4 miles ever but I L😍VED it! 🤞🏼🤞🏼 my foot feels the same way and decides not to tighten up and go into severe pain mode once my body cools down. 🤞🏼🤞🏼 Fargo Half Training: -4.0 Miles 🏃🏼♀️ 2024 Day 116 -168.25 of 1000 Miles Ran -438.46 of 2024 Total Miles #imback #firstrunback #runwalk #trailrunner #threeriverstrails #runtherapy #runningismytherapy #mentalhealthrunningwarrior #mentalhealthrunner #runningformentalhealth #runningformymentalhealth #stillirun #stillirunambassador #teamstillirun #leagueofgarmin #garmin #sweatercrew #runfargo #beyondrunning #runmaplegrove #maplegroverunning #runmn #mnrunning #runminnesota #minnesotarunning #saucony
Join me for @stillirun May Run Streak! Do you have to run? Nope! It’s about movement to spread awareness about mental health. You can run, walk, hike, swim, cycle, roller skate, ski, row…and the list goes on! ONE MILE+ a day to: 💚 Support an important cause & organization. Every mile you do brings awareness to mental health & helps fund Still I Run’s various programs and mental health awareness promotion. 💚 Building a daily habit of being physically active. This is important physically & mentally. 💚 Find & build your community. Virtually, in-person or both. We are much stronger together. 💚 Weekly challenges & prizes • For those in the Greater Portland area: I will be doing weekly challenges with the Greater Portland SIR Run Chapter. Please join the Facebook group to learn more. Sign up: https://runsignup.com/Race/MI/AnyCity/RunstreakforMentalHealth?raceRefCode=v0CPn6wi #stillirun #stillirunambassador #mayrunstreak #mentalhealthrunner #runningformentalhealth #walk #run #bike #swim #mentalheathawareness
Raise funds for our parent organization @stillirun and log some miles in the month of May for your mental health! We would love for you to join our Still I Run Durham team; who's in?!💖✨ 1. Join our May Runstreak! Runstreak registration is open through May 1 (https://www.stillirun.org/runstreak OR to use @deniseyookongwilliams referral code https://runsignup.com/Race/MI/AnyCity/RunstreakforMentalHealth?raceRefCode=2iIqPReK) 2. Please feel free to share this on your social media accounts and with any contact lists that you may have that would be interested. 3. If you would like to join, we have a discount code for our chapter members to sign up for the Silver and Gold level for $5 off. Check out the swag, and DM us for the code so that you can save some money and streak with us! . . . #stilliruncommunity #stillirundurham #stillirun #stillirunchapter #mentalhealth #mentalhealthawareness #mentalhealthrunner #rundurham #bullcity #runnersofinstagram #runnersofinsta
To do list: Next meet up is Monday April 29! Sign up for team Still I Run Pittsburgh for the May Run Streak! Link in bio! #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthawarenessmonth #stillirun #forwardisapace #mentalhealthrunner #runner #walkpgh
I can’t believe May 1st is less than a week away! There’s still time to sign up for the 2024 @stillirun May Run Streak for Mental Health Awareness Month. Even though it says “run”, you can do whatever movement works best for you. Walk, bike, swim, yoga, strength, rollerblade, skateboard, the list goes on! I personally have a goal to do “purposeful movement” every day, whether that’s walking a mile, going for a run, turning on a strength workout video, or a quick 10 minute yoga stretch out. Packages start at just $5, and any profits will go towards funding some of the amazing programs offered by Still I Run, such as the Starting Line Scholarship - which aims to help people overcome the barriers preventing them from getting started running by providing all of the tools necessary to get them to the starting line of a 5k or 10k race and then cheer them on as a community! Learn more and sign up here: https://www.stillirun.org/runstreak# (Link also available in my Instagram profile) #runningformentalhealth #mentalhealthrunner #depressionhatesamovingtarget #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #breakthestigma #stillirun #sirambassador2024 #sirunstreak24 #runstreak #runnersofinstagram
Final Call! Registration for the 2024 Runstreak for Mental Health Awareness closes soon. Don’t sit this one out! Sign up now for a May filled with miles, community, and purpose. Comment RUNSTREAK for the registration link, and bring some friends along, too! #runstreak #mentalhealthawareness #mentalhealthawarenessmonth #SIRstreak2024 #runstreak2024 #stillirun #mentalhealthrunner #mentalhealthwarrior
Happy Thursday ✌🏻💚 #healthymomlife #momswhorun #motherrunner #thursdaymorning #morningrun #mentaltoughness #laceup #getitdone #runkeeper #trainwithrunkeeper #mentalhealthrunner #stillirun
Runners support runners Today I moved for Rob, @colrunner85 husband suffered a stroke recently and needs more speech and language therapy than what the NHS can provide due to long wait lists, they have set up a go fund me page to help support private therapy costs, they have also had medals made for anyone wanting to take part just move 10k be that walking, cycling or running and donate £20 then they will send you a meal 🤩 Best of luck with the therapy Rob 💪🏼 #instarunners #instarun #runnersofinstagram #runner #runnerlife #running #runningcommunity #runningworld #hampshirerunner #southamptonrunner #marathon #training #recovery #strava #fordyruns #comeback #garmin #forerunner35 #garminforerunner #garmin #garminforerunner #shyu #mentalhealth #mentalhealthrunner #mentalhealthawareness #Londonmarathon #London2024 #redemption #contactcharity #fundraiser #asics
Hello Northampton, It's Run Talk Run day! Run Talk Run is a free weekly 5km run for ALL abilities and a welcome space to share your good days, your bad days and anything in-between. We are a mental health peer support group first and a running group second. Run Talk Run is an inclusive, welcoming and safe space. If you want to join us for a free 5km run and chat sign up to Heylo either online or via the app and search for Run Talk Run East Midlands to find our events. *remember to confirm attendance on Heylo before coming along* #runtalkrun #RTR #runtalkrunnorthampton #northampton #run #running #runner #mentalhealth #mentalhealthrunner #wellbeing #peersupport
“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” —Rafael Nadal It’s still difficult to process that a year ago, I was ready to run Big Sur. I spent the majority of the last year in a boot and rehabbing an injury. And it sucked. I’m no where near the training level I’d hoped to be at nearly 8 weeks out from @grandmasmarathon marathon but IIWII. This year is about looking (and moving) ahead, not behind. I’m looking forward to @ecmarathon this weekend and the weekend after in CA for the @ocmarathon weekend! Today’s work: 20 minute Chest & Back with @adrianwilliamsnyc + 10 minute Core with @emmalovewell followed by a post-work short 2 miles. Assisted stretching courtesy of bonus dog. Keep looking forward. * * * #hylandsambassadors #hylandspowered #TeamHylands #honeystingerhive #honeystingerambassador #dvmrunners #marathoner #marathontraining #runnersofinstagram #mentalhealthrunner #ECMarathon #RUNEC #OCmarathon #Grambassador #GrandmasMarathon #GMAS24 #TCMbassador #TwinCitiesInMotion #twincitiesmarathon #moveformore #RADrabbit #TeamROADiD #UNFRGVNMarathonTeam #FillTheUNFRGVNMinute #relentlessforwardprogress #onebadmotherrunner #pelotonmoms #dvmmoms Music Cardi B “Press” Adelitas Way “Pushing My Limits” Skillet “Undefeated”
This trip has already taught me so much but today especially was a day of absolute clarity, a feeling of wholeness and contentment in life as I walk just me and my little man 👶🏽 down the streets of California 🇺🇸. I got a sudden sense of realisation. Feeling deeply grateful and beyond blessed that after years of sitting in the darkness I finally can glow in the light 💡 life seems so beautiful right now and this is why I’m embracing every opportunity, experience and just going for it. ❤️ Finally discovering that key 🔑 I kept locked away for so long actually opened the door to my true happiness: just simply by finding me and allowing myself to be me. Im now determined to rewrite my story. Only this edition is filled with so much passion & authenticity. I’m ensuring that each page is just full of bright, big ideas and unforgettable experiences. Finally understanding life is for living and determined to create the best edition yet. The End. . . . . . . . . . . . . . #weightloss #weightlossjourney #fitness #motivation #health #bodytransformation #workout #mummyfit #fitnessmotivation #mentalhealth #weightlosstransformation #gym #fit #fitfam #fatloss #healthyeating #exercise #weightlossmotivation #mumblogger #bodypositivity #fitnessjourney #fattofit #postpartumfitness #postpartum #postpartumweightloss #postpartumbody #weightlossmum #mentalhealthrunner #postpartumdepression
Unleashing the magic for sure! #magic #run #runner #mentalhealthrunner #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthwarrior #mentalhealthstigma
Hoy hice un trote a ritmo cómodo, y en la tarde pesas y fuerza😀 Mañana a la pista! Aunque me cuesta la velocidad, extrañé mis entrenos en la pista y mañana voy con ganas💚🏃🏼♀️ #maratonista #correfeliz #mentalhealthrunner #vegetarianrunner #correcomoelviento #maratóndesanjuan2024 #estilodevidasana #trabajaportussueños #chilerunning
This is your sign to get you a friend like @disbychris to take medal photos with. That’s it. That’s the post. • • • #disney #rundisney #runnersofinstagram #potssyndrome #disneyinsta #nuunambassador #runner #runninginspiration #teamnuun #iamvisABLEbyme #orlandorunner #dopey #nuunlove #mentalhealthrunner #fromwheelchairtorunner #disabledrunners #teamdetermination #running #dysautonomia #disneyrunner #runnerwithdisability #travel #disneyworld #lgbtq #crownedcrew #challengeyourcrown #aer2024 #inspiringrunco #whyirundisney
Miles look different daily. Some days you are charged and ready for the fight and others, the day wins by a landslide, BUT getting up again to fight for your goals and dreams is what counts! Fight for yourself. Fight for your goals! You are WORTHY of everything you hope for 🩷
Getting ready for #mentalhealthmonth kicking off next week! 🏃🏽♀️➡️ @stillirun does a run/walk streak every year, starting May 1st. Run, walk, crawl, jog one mile - every day for the month of May!! Link in their bio to sign up and get this amazing swag and finisher medal - the little runner moves to track your progress. ⭐️This May 1st I have an exciting celebration - stay tuned! #mentalhealthawareness #mentalhealth #mentalhealthrunner #stillirun #stilliruncommunity #mentalhealthmatters #mentalwellness
What’s my favourite photo from Sunday? This⬇️ Me and @kirchin91 had never met in person until this moment at the Fordy cheer station 18.3 miles in, over the past few months we’ve been messaging and chatting all things running and parenting, getting to know each other and supporting in any way possible. He’s become a better friend than people I’ve know for 20+ years and long may it continue. I’ve got your back Sam through all the tough times and the good times 💪🏼 We share a love of running and for our club @fordyrunsrunningclub that’s more than just a running club it’s a community of supportive people helping inspire one and other, it’s free to be a member so what are you waiting for? Join now and join the Facebook community it’s something you will never regret 🩷 Photo credit: @milesgommeimages 📸 #instarunners #instarun #runnersofinstagram #runner #runnerlife #running #runningcommunity #runningworld #hampshirerunner #southamptonrunner #marathon #training #recovery #strava #fordyruns #comeback #garmin #forerunner35 #garminforerunner #garmin #garminforerunner #shyu #mentalhealth #mentalhealthrunner #mentalhealthawareness #Londonmarathon #London2024 #redemption #contactcharity #fundraiser #asics #friends
I think I’m doing a pretty damn good job figuring out some heavy shit. Or at least that’s what I told myself on my run yesterday, as I was jamming out to Taylor Swift. Do you run (or another form of exercise) to help manage big emotions, process various situations & discover solutions? Drop emojis ⬇️ ⬇️ of your favorite workouts to work through the difficult times. #mentalhealth #mentalhealthawareness #stillirun #stillirunambassador #runningformentalhealth #mentalhealthrunner #icandohardthings #whatdoesntkillyoumakesyoustronger #ownyourstigma #leagueofgarmin #taylorswift #swiftie
We got the chance to chat with Jessie, a proud recipient of the Starting Line Scholarship, to dive into her experience with the program thus far. Jessie shared insights into the transformative impact the scholarship has had on her physical wellness and, more importantly, on her mental health journey. Here's what she had to say: #stillirun #mentalhealthrunner #mentalhealthwarrior
Do I look sus to you? Because, I’ve had some *serious* imposter syndrome lately. I’m not writing much (at all🫣), and I’m not running as much as I want (or need to, considering I’ve got a 10-miler next weekend). Life has been, y’know, life-ing, so there are legit reasons for my interruptions, delays, and setbacks. But that doesn’t really matter to my mean & judgmental brain, which jumps at any possible opportunity to call me a fraud. Yep. This brain of mine is real asshole sometimes. I want to be clear: I’m NOT fishing — I don’t want compliments or validation. I know that when my brain gets into one of its asshole-ish imposter syndrome spirals, it’s just a liar. Also, needlessly cruel. Also, sad and scared and protective in its own painfully misguided way. Even knowing all of that, imposter syndrome is still emotionally exhausting and isolating. So, I just want to say, if your brain acts like a hurtful, demeaning asshole sometimes: you are NOT alone. Also, you are enough — more than enough — you’re frickin fabulous. Imperfection does not make you an imposter. And anything your brain says to the contrary is just plain wrong. #keepgoing #impostersyndromesucks #bekindtoyourself
Day 171 🏃♀️ morning clear the head before a nuts busy day...posted while on lunch break with a cuppa and cheese on toast 😋 still carb loading 😋 😆 might have been munchin on pringles all morning too 😋 Yep it's that t shirt again 😆 #runstreak #runningmakesmehappy #timeforwork #asicsnovablast4liteshow #runningformentalhealth #supportrunner #trusttheprocess #marathontraining #10ktraining #inspire #soundmindsoundbody #liveuplifted #dreambelieveachieve #asicsuk #run #minduk #mentalhealthrunner #runnersofinstagram #nevergiveuponyourdreams #peersupportworker #mileaday #supportedbymaaree #shokzuk
LETS F*%$ING GO!!! This morning hit 18st 1.4lb which marks 5St 7.3lb lost since the 8th Jan 2024 Had quite a few questions and the most common is “bet you feel like a new man?!” Or very similar to it: Abso-bloody-lutely I do! Not just in a physical respect but also mentally. For the first time in atleast before covid; I feel like I e regained my worth; my sense of belonging and a level of pride in my self which I forgot all those years ago. Head held high, very proud of myself and looking forward to where it takes me once I’ve hit my goal 😊 1 stone 7lb to go 😍 Time for some yoga and body combat ❤️ #mentalhealthrunner #whateverittakes #brooksrunninguk #brooksrunningcollective @brooksrunninguk #dedication #weightloss #fatburner #fatloss #bodycombat #running #runningman #runnersofinstagram #runningmotivation #motivation #inspiration #transformationtuesday #runningwanker #runningcommunity #runnersofinstagram #runningaddict #runnersworld #menshealth #mentalhealth #mentalwellbeing #wellbeing #postivity
12 Miles in Zones ¼ mile warm up 11½ miles Z2 ¼ mile cool down The first couple of miles were a bit clunky as I have a mile cold which has made me feel lethargic and grumpy. I took yesterday as a rest day to give me a chance this morning with my run. After mile 3 I got into a comfortable pace and mindset, reminding myself of recent things I've read about the mind and running. I'm really pleased with how well I kept my head engaged in this distance, I just hope I replicate this focus again and again. Big love to you all 💚 Coached by @rwb_coaching #ultraTraining #mentalHealthMatters #mentalHealth #mentalHealthRunner #runnersOfInstagram #training #runners #runnersWhoLift #dontBeShit #workInProgress #BetterThanYesterday #WiltshireRunning #NarcissisticSurvivor #rwbcoaching
Forget about the pace, mental health is not a race It's Run Talk Run day in Northampton, join us for a free 5km run and chat. At Run Talk Run it's not about the pace, runners of all abilities are welcome, whether you are new to running or an experienced marathon runner we're here for you. We run a a pace comfortable for all, no one is left behind. We're a mental health peer support group first and a running group second. *Remember to sign up on Heylo before coming along* #runtalkrun #RTR #runtalkrunnorthampton #northampton #run #running #runner #mentalhealth #mentalhealthrunner #wellbeing #peersupport
“Do not wait for ideal circumstances, nor the best opportunities; they will never come.” Did I want to lift today? No. Did I do it anyway? Yup. Because I’m always tired (I have 3 kids- what else would I be?!), there’s always other stuff to do, and there are never ideal circumstances. Do it anyway. And I’m glad I did. * * * #hylandsambassadors #hylandspowered #TeamHylands #honeystingerhive #honeystingerambassador #dvmrunners #marathoner #marathontraining #runnersofinstagram #mentalhealthrunner #ECMarathon #RUNEC #OCmarathon #Grambassador #GrandmasMarathon #GMAS24 #TCMbassador #TwinCitiesInMotion #twincitiesmarathon #moveformore #RADrabbit #TeamROADiD #UNFRGVNMarathonTeam #FillTheUNFRGVNMinute #relentlessforwardprogress #onebadmotherrunner #pelotonmoms #dvmmoms Music Mary J. Blige “Just Fine” Ester Dean “Drop It Low” Linkin Park “One Step Closer” Nicki Minaj “Starships”
Life is better on the Lake 😎 We had perfect weather for @runclermont 👌 We slid in a few extra miles before run club and even got to share a few with Payton since she's practicing for her next race ❤️ She's got some speed!! #runclub #runclermont #mentalhealthrunner #alteregorunningteam #rungoodr #beinspiring #ultratraining #trainingrun #floridarunners #momrunner #couplesrun