There are different levels of decline as we age. Aging often involves a decrease in physical abilities and capabilities. However, there is a significant variation among individuals. It's important to understand that the standards you set for yourself will impact your future outcomes. If you settle for mediocre results in your 30s, those results may deteriorate to unsatisfactory levels in your 50s and 60s. To maintain good health in your 70s, you must be in excellent shape in your 50s and superb shape in your 30s. Starting from a higher level will lead you to achieve greater heights. If this resonates with you Like and Follow. #fitover30 #fitover40 #fitatanyage #strengthtraining #liftweights #strongandhealthy #aginggracefully #agingwell #agingbackwards #heathlychoices #heathlychoiceshealthylife
Time is our most valuable currency, and our health is our most precious asset. In today's world, it's easy to lose sight of the significance of time amid constant distractions and instant gratification-seeking behaviors. Many people find themselves drifting through life, missing out on meaningful opportunities without even realizing it. However, when a loved one faces a health crisis, it often serves as a stark wake-up call. For some, such a wake-up call prompts a reevaluation of priorities and a renewed focus on what truly matters. For others, it may lead to resignation and a deeper immersion in distractions as a way to cope with existential uncertainties. Personally, I believe in embracing life fully and thriving each day, striving to feel as vibrant and alive as possible. Waiting for rock bottom or another sign to make changes is unnecessary. If there's something you desire to change or achieve, seize the moment while you still can, because time waits for no one. The clock is ticking, urging us to make the most of every precious moment. Like and Follow if this resonates with you. #fitover30 #fitover40 #fitatanyage #StrengthTraining #LiftWeights #StrongAndHealthy #liveonyourterms #heathlychoices #heathlychoiceshealthylife #itsnevertoolatetostart #takecareofyourself #bethereforyou
CONSISTENCY is key! Whether it’s Nutrition, Training or Improving your mental health, we can help! Contact us to find out what CrossFit can do for you! We are so excited to meet you! 👋😊 #crossfitviral #crossfit #heathlychoices #healthylifestyle #nutrition #availableforallages #movewelleatwellthinkwell #betterthanyesterday #joinus #themoreyouknow #westomahafitness #functionalfitness #wehaveamazingmembers
As we age, it's something many of us quietly observe: the stark contrast in how we age between those who prioritize regular exercise and healthy eating and those who don't. While it's not about passing judgment or being unkind, it's about acknowledging a reality that often goes unspoken. Making lifestyle choices such as reducing alcohol intake, quitting smoking, embracing regular exercise, and adopting better nutrition can significantly diminish the visible signs of aging. In fact, for some, it's like a visible fountain of youth, where they seem to defy the years. Beyond just appearances, there's a profound impact on how we feel and what we can accomplish in life. It's not just about looking younger; it's about feeling younger and being able to engage more fully in the world around us. We also know we feel younger and can do more with life. Are you already converted to the cause or is this something you're trying to change? Like and Follow if you are. #fitover30 #fitover40 #fitatanyage #StrengthTraining #LiftWeights #StrongAndHealthy #liveonyourterms #heathlychoices #heathlychoiceshealthylife
Exercise is indeed one of the most beneficial activities you can engage in for overall health and well-being. It's not just about improving muscle strength and endurance; it positively impacts virtually every system in the body. Here's a brief rundown of how exercise benefits various organ systems: 1. Cardiovascular System: Regular exercise strengthens the heart muscle, improves circulation, lowers blood pressure, and reduces the risk of heart disease. 2. Respiratory System: Exercise increases lung capacity and efficiency, making it easier to breathe and improving oxygen delivery to the body's tissues. 3. Musculoskeletal System: Exercise helps build and maintain muscle mass, strengthens bones, improves joint flexibility, and reduces the risk of osteoporosis and fractures. 4. Endocrine System: Exercise helps regulate hormone levels, including insulin and cortisol, which can improve metabolism, reduce stress, and promote better sleep. 5. Nervous System: Exercise enhances cognitive function, memory, and mood by increasing blood flow to the brain and promoting the release of neurotransmitters like dopamine and serotonin. 6. Immune System: Moderate exercise can boost the immune system, reducing the risk of infections and chronic diseases. 7. Digestive System: Regular physical activity can aid digestion, prevent constipation, and reduce the risk of colon cancer. 8. Integumentary System (Skin): Exercise promotes better circulation, which can improve skin health and contribute to a more youthful appearance. 9. Urinary System: Exercise can help maintain healthy kidney function and reduce the risk of kidney stones by promoting hydration and improving blood flow to the kidneys. Overall, incorporating regular exercise into your routine is one of the most effective ways to promote longevity and improve quality of life. Whether it's through aerobic activities like running or swimming, strength training, yoga, or any other form of physical activity, the benefits of exercise are vast and diverse. Like and Follow if this resonates with you. #exerciseIsmedicine #fitover40 #strengthtraining #liftweights #strongandhealthy #aginggracefully #agingbackwards #heathlychoices
Honey and Chipotle chicken kebabs, served with mixed vegetables rice, side salad, and feta cheese dip. #kebab #rice #chicken #Chipotle #homecooking #heathlychoices #heathlyfood #chickenrecipes #chickenrecipes
HAPPY MONDAY! This morning our Breakfast Club pulled the 'DOG' card during our Monday Manifest class, and this four-legged, furry friend set the tone of OPTIMISM and PERSEVERANCE for our RISE45 practice. ✨️MANTRA: I look for the positive in every situation✨️ 'Dog' urged us to approach life this week with a positive outlook - but not at the expense of our mental well-being and reminded us the importance of noticing the difference between being nice and being a pushover! (ahhhhh - great message!) Dog also cautioned us to trust our intuition this week - if something doesn't smell right, it probably isn't. But if you do find yourself mistreated, give yourself time to recover from your wounds. With continued self-love and support, you can move past your pain and step forward with hope and optimism. Did this card resonate for you this morning? Thank you to @animal_magic_oracle for lending the framework for our Monday #RISE45 classes - your cards add a deeper layer to our practice and some much appreciated 'food for thought' as we move into the week ahead. #Monday #Manifest #Rise45 #BreakfastClub #GoodMorning #GreatDay #BestDay #EarlyRiser #ButFirstYoga #Yoga #PersonalPractice #MorningRitual #Breathwork #Meditation #Mindset #YogaPractice #YogaLove #YogaLifestyle #HeathlyChoices #Balance #Ritual
Life throws a constant barrage of challenges our way – the annoying, upsetting, heart-wrenching, and stress-inducing moments that can hit unexpectedly and relentlessly. It's hardly ever convenient, always distracting, and often time-consuming. People typically respond in one of two ways: There's the type who see these challenges as yet another reason to skip their workout routine. It's a convenient excuse to avoid the "hard stuff" because, let's face it, they'd rather not do it. Life seems to offer a never-ending supply of these excuses, providing a relief from the responsibility and immediate discomfort of making healthier choices. Often, the issue boils down to setting boundaries around priorities and dealing with external pressures. Then, there's the type who view these challenges as a stark reminder of why they work out and prioritize healthy eating. They understand the importance of maintaining boundaries around their healthy lifestyle behaviors and recognize that a good workout can be a powerful tool for managing stress during tough times. Sure, there are legitimate reasons to miss a workout now and then – a sick family member, a visit to the hospital, contagious illness, and so on. But if there's always a convenient excuse to avoid working out, it's clear that these challenges are being used as a cover to dodge the effort. Many people face struggles without letting them derail their fitness goals. The silver lining? You can transition from being the first type of person to becoming the second. In fact, most of us have likely experienced both sides of this fence. Follow and share If you find yourself resonating with the first pattern, are you willing to establish boundaries around your time and prioritize your well-being? #fitover40 #StrengthTraining #LiftWeights #StrongAndHealthy #liveonyourterms #heathlychoices #heathlychoiceshealthylife
When it comes to your mental and physical well-being, the most significant cost often lies in the long term, which can be challenging to gauge in the present moment. Many people impulsively purchase items they don't truly need from stores like Target or online platforms like Amazon. They hop from one workout plan or app to another in search of a quick fix for their health concerns. They invest in various classes and group sessions, and they cycle through different supplements and pills promising weight loss or appetite suppression. Yet, despite these efforts, their health issues persist. What's the solution? It's about reframing your perspective on health as an investment rather than a mere expense. By shifting your mindset, you begin to recognize that the upfront cost of learning, being accountable, and establishing sustainable daily habits is far lower than the potential expenses incurred as your mental and physical health deteriorates over time. Therefore, investing in yourself and prioritizing your well-being today can yield invaluable returns in the future. Share and follow if this resonates with you. #fitover40 #StrengthTraining #LiftWeights #StrongAndHealthy #liveonyourterms #aginggracefully #agingwell #agingbackwards #heathlychoices #heathlychoiceshealthylife
There's never a perfect moment to prioritize health, wellness, or fitness. It often feels inconvenient, and excuses are easy to find. But remember: you don't need motivation; you need action. Anytime is ideal to begin. Indecision is never beneficial. Start now, and you'll never regret investing in your well-being. Exercise offers numerous benefits for individuals over 40. It helps maintain muscle mass, bone density, and metabolism, supporting mobility and weight management. Regular physical activity reduces the risk of chronic diseases like heart disease, diabetes, and hypertension by improving cardiovascular health and regulating blood sugar levels. Exercise also enhances mental well-being by reducing anxiety, depression, and stress while boosting mood and cognitive function. Additionally, it improves sleep quality, flexibility, balance, and energy levels, promoting overall health and quality of life as people age. Follow and share if this resonates with you. #fitover40 #StrengthTraining #LiftWeights #StrongAndHealthy #liveonyourterms #aginggracefully #agingwell #agingbackwards #heathlychoices #heathlychoiceshealthylife
Just a simple after the kids go to bed dinner! #fruitsalad #teacherlife #momlife #thriver #thrive #thrivelife #swiftiemama #heathlychoices #love #instagood #feelgoodfood #tropical #stressless #easymeals #foodie #lovemyself
Lifting, walking, sleeping, and getting enough protein help improve: ➡️ brain health ➡️ bone health ➡️ heart health ➡️ metabolic health ➡️ cognitive health ➡️ mental & emotional health ...and they can even help REDUCE many of the common symptoms of menopause. If you’re over 40 and you need some help putting these things into practice. Does this resonate with you? If so follow and share. #fitover40 #StrengthTraining #LiftWeights #StrongAndHealthy #FitForLife #liveonyourterms #heathlychoices #heathlychoiceshealthylife
Success isn't determined by a single instance when the scale goes up or when you miss a workout or indulge more than intended. Progress means recognizing that these moments don't define your journey. What truly matters is consistently making positive choices. If this resonates with you share and follow. #fitover40 #dietingtips #weightlosstipsforwomen #weightlosstipsandtricks #weightlosstips #losingweightjourney #heathlychoices #heathlychoiceshealthylife #weightloss
It's fascinating to see the reactions of friends and family when I mention that I've decided to stop drinking alcohol. Their response often resembles the shock one might expect if I had announced I was starting to use heroin. They ask if everything is alright, and I reassure them that I'm simply making changes to improve my overall health. My Dad always teased me about my food choices, especially my preference for meat and vegetables over the classic Italian pasta dishes. To him, it seemed almost sacrilegious for an Italian-American. He would ask me if wanted to live forever? However, during the same meals, he would mention how the doctor advised him and my mom to lose weight and reduce their medication intake. Despite their resistance to giving up dessert, I suggested starting with smaller portions. About a week later, my mom excitedly reported their success with the smaller portions. Fast forward to our next family dinner, and my mom proudly unveils a Costco-sized container of mini pastries, proclaiming how well they're doing by switching to smaller dessert portions. Instead of 1 large patisserie, they're now enjoying 3 mini pastries each. 🙄 If this resonates with you or if you're interested in learning more about making healthier choices, follow us and share this post. #fitover40 #weightloss #heathlychoices #heathlychoiceshealthylife #strengthTraining #liftweights #strongandhealthy
Thank you to Paige from AIP for our year 4 and 5 sugar swap workshops. We all learned lots about #heathlychoices! #HealthyEating
Feeling those positive vibes at Grateful Juice Bar in Fort Lauderdale! 🌸✨ Sippin’ on some refreshing juice surrounded by the prettiest pink and white flowers and soaking up the uplifting energy of this place. Cheers to living a positive life filled with gratitude and good vibes! 💗 🍹 #grafefulJuiceBar #positivevibesonly #flowers #pink #beauty #fortlauderdale #vibe #soaking #neonsign #heathlychoices #wellnessjourney #refresh #gratitude #instadrink #healthylifestyle #drinkpink #sipandsee #jucing #sunnyflorida #selfcare #instrahealth #men #floraldelight
cooking again! Maple salmon with yellow rice and green sweet beans and Idaho mashed potatoes. #NOMEAT #leviticus #bibble #heathlychoices CES
Today is National Pistachio Day! ☕️💚 #tmwardcoffeechatham #nationalpistachioday #freshroasted #heathlychoices #chatham #newark #norwalk
Dinner tonight is fajita chicken stuffed sweet potatoes with cottage cheese and kale... #heathlyeating #heathlyfood #stuffedsweetpotato #heathlychoices
Scientist prove it #Habspro #HabsproBrunei #heathlychoices #healthybody #healthylifestyle #betterchoice #betterforyou
🥸 While you’ll never catch us claiming to be a diet ice cream — there are plenty of awesome options of those on the market — we certainly do pride ourselves on being a healthier ice cream brand. Diet ice creams often achieve their low caloric count by infusing their treats with lots of added air, which is why so many diet ice cream pints are light as a feather! Diet ice creams also rely on artificial sweeteners which clock a lower calorie count, but can come with unwanted side effects like digestion woes and stomach aches. 🥰 🍓 🫐 We prefer to keep our sweet treats sweet the natural way, just like the homemade ice cream recipes we ate as kids. Read more about how we make our bars healthier on our website! #SorBabes #HeathlyChoices #HealthierDessert #VeganDessert #DairyFreeOptions #PlantBased
🥗 Fresh flavours, vibrant veggies! Introducing our new salad boxes – a feast for your taste buds! 🥰Dive into our healthy options for you. #FreshSalads #FreshStart #NewYearNewMe #HeathlyStart #RealCoffeeBean #Burnley #BestCoffeeInBurnley #HealthyEating #HeathlyChoices #StillHaveACakeAfterwards
Walk it off or walk away from the samosa? 🚶♂️🥟 ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Follow: @TheFitnessEmpireDaily 🔥💪 👉 Follow: @TheFitnessEmpireDaily 🔥💪 👉 Follow: @TheFitnessEmpireDaily 🔥💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ The fitness equation isn't just about the burn; it's about the balance. 🔄🍽 Every step counts, but so does every bite. A one-hour walk can torch 300 calories; the same number a large samosa sneakily brings back. It's a tug-of-war between effort and indulgence. 🤼♂️💦 Your journey to health isn't about renunciation, but about smarter choices. 🧠✨ Fueling your body for the long haul means understanding that you can't out-train a bad diet. Let’s turn the tables on temptation and make choices that count. For wisdom on winning the wellness war, stay right here. 🛡🏆 For winning strategies in fitness and food, follow @TheFitnessEmpireDaily. 📈🥗 Note: This post is for educational purposes. Consult a professional for personalized advice. Credits & DMCA: Thought-provoking fitness truths by @TheFitnessEmpireDaily © Protected under Fair Use. #getslim #nocaloriecounting #caloriecouting #whatimeating #heathyeating #fatlossplan #caloriecounting #weightlossplan #FitnessBalance #foodbalance #heathlychoices #healthylifechoices #EatingSmart #foodandhealth #nutritiongoals #balancednutrition
✨ Clean, Nutritious, and Safe! At Little SuperGreens, our microgreens aren't just packed with nutrition – they're grown in a clean environment. We prioritize your safety by using Hydrogen Peroxide (food grade) to sanitize all our equipment, especially the grow trays. Enjoy fresh and safe goodness with us! #eatsafe #heathlychoices #hydrogenperoxide #sanitize #microgreens #superfoods
“This month’s exercise is next month’s health.” #investinyourself #crossfitviral #crossfit #crossfitkids #heathlychoices #eatwellmovewellthinkwell #wehaveamazingmembers #funwithfriends #buildabetteryou #joinus #functionalmovement #exerciseisfun #movementfeedsthebrain #availavableforallages #healthylifestyle #crossfitcommunity
Good morning this week’s menu is live! What better way to start your week off than with Kulorful Kreations meal prep to set you up for your up coming week. #kulorfulkreations #ChefTone #mealprep #delicious #diabeticfriendlyfood #ketofriendlyfood #heathlychoices #smallbusiness
Archway Leisure Centre Archway Leisure Centre is situation at 1 MacDonald Road, N19 5DD. It was completed in a £2 million renovation project in January 2015, resulting in 254 square metres of fitness space, changing rooms, pool and sauna. There are a number of memberships that are available for those interested in using the facilities on a regular basis, including our student membership. There is also a wide range of swimming lessons available that cater for all ages and abilities. for more information: https://www.better.org.uk/leisure-centre/london/islington/archway Before 1938, it was called Brunswick Road - see attached maps showing the change over the years. #archwaylondon #archwayn19 #archwayleisurecentre #northlondonpool #islingtonswimmingpool #islingtonleisurecentre #islington #getfit #heathlychoices
Took part in an awesome Wim Hof Method fundamentals workshop with @jimmy.tranter
Kick-start your day with this energizing Breakfast Quinoa Bowl! 🌞 Packed with bananas, apples, raspberries, almonds, and a sprinkle of cinnamon for a hearty and healthy breakfast! Ingredients: 1 cup cooked quinoa 1 banana, sliced 1 apple, chopped 1/2 cup raspberries 1/4 cup almonds, chopped or whole 1 teaspoon cinnamon Optional: drizzle of maple syrup Directions: Prepare the quinoa according to the package instructions and let it cool. In a bowl, combine the cooked and cooled quinoa with the banana slices, chopped apple, and raspberries. Sprinkle the mixture with chopped or whole almonds and cinnamon. For extra sweetness, drizzle with a little maple syrup or honey. Toss everything together gently and enjoy your nutritious and delicious breakfast quinoa bowl! Prep Time: 10 minutes (if quinoa is cooked) | Total Time: 10 minutes Kcal: 320 kcal per serving (approx.) | Servings: 2 bowls
👉𝗚𝗜𝗙𝗧 𝗙𝗥𝗢𝗠 𝗨𝗦 -𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗺𝗮𝗻𝘂𝗲𝗹- 𝗚𝗨𝗜𝗗𝗘 𝗧𝗢 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗯𝗶𝗴 𝗪𝗜𝗡𝗦 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. ( read details and how to download it at the bottom of this post ) 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗮𝘀𝘆 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴, 𝗮𝗱𝗱𝗶𝗻𝗴 𝘀𝗶𝗺𝗽𝗹𝗲 𝗲𝗮𝘀𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘀𝗶𝗺𝗽𝗹𝗲 𝗪𝗜𝗡𝗦 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 ⬇️ SEE BELOW ALL WHAT IT COVERS⬇️ ✅️𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 ✅️ 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗰𝗮𝗿𝗯𝘀, 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 𝗮𝗻𝗱 𝗳𝗮𝘁𝘀, 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 ? ✅️ 𝗽𝗼𝗿𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 ✅️ 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀, 𝗴𝗲𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 ✅️ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗘𝗡𝗘𝗥𝗚𝗬 𝗘𝗫𝗣𝗘𝗡𝗗𝗜𝗧𝗨𝗥𝗘 & 𝗘𝗡𝗘𝗥𝗚𝗬 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗙𝗢𝗥 𝗛𝗘𝗔𝗟𝗧𝗛 ✅️ 𝗙𝗜𝗕𝗥𝗘 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝘁, 𝗵𝗼𝘄 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗽𝗹𝗮𝗻 ✅️ 𝗵𝘂𝗻𝗴𝗲𝗿 𝘃𝘀 𝘀𝗮𝘁𝗶𝗲𝘁𝘆... 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿. ✅️ 𝗦𝘂𝘀𝘁𝗮𝗶𝗻 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 ✅️ 𝘄𝗵𝗮𝘁 𝗶𝗻𝘁𝗮𝗸𝗲 𝗼𝗳 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝘁𝗼 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗬𝗢𝗨𝗥 𝗚𝗢𝗔𝗟𝗦 ✅️ 𝗨𝗦𝗘𝗙𝗨𝗟 𝗧𝗜𝗣𝗦 𝗧𝗢 𝗦𝗨𝗖𝗖𝗘𝗘𝗗 ✅️ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗳𝗼𝗼𝗱 𝗹𝗮𝗯𝗲𝗹𝘀 ✅️ 𝗪𝗛𝗔𝗧 𝗶𝘀 𝗕𝗠𝗥, 𝗡𝗘𝗔𝗧 𝗮𝗻𝗱 𝗘𝗔𝗧 𝘀𝘁𝗮𝗻𝗱 𝗳𝗼𝗿......𝗪𝗛𝗬 𝗶𝘁𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 " YOU DONT CREATE HABITS FROM STOP DOING THINGS, YOU CREATE HABITS BY START DOING THINGS " 𝗧𝗢 𝗚𝗘𝗧 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗠𝗔𝗡𝗨𝗘𝗟 - 𝗚𝗨𝗜𝗗𝗘 𝗧𝗢 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦 ⬇️ ✅️ simple enter our website www.evolve-pt.co.uk into your browser ✅️ then on the home page you can enter your details in the POP UP BOX for it OR scroll down to the bottom of the home page and you'll see a box to download the manuel. Hope it helps 👍 Evolve #TRAINEVOLVE #healthfirst #nutrition #nutritionTips #CleanEating #weightlossjourney #heathlychoices #FitFam #Wellness #HealthyLifestyle #nutritionadvise #EatWell #LoseWeight #MealPrep #Healthyhabits #Bury #Whitefield #Prestwich #PT #fitness #gym #food
Dive into the world of flavors with this Spicy Maple Glazed Sweet Potato Mash with Pecans! 🍠 A perfect, sweet, spicy, and nutty dish that's a hit at any meal! Ingredients: 4 large sweet potatoes, peeled and cubed 1/4 cup maple syrup 2 tablespoons olive oil 1 teaspoon cayenne pepper (adjust to taste) 1/2 cup pecans, chopped Salt to taste Optional garnish: additional chopped pecans and fresh parsley Directions: Place the peeled and cubed sweet potatoes in a large pot and cover with water. Bring the pot to a boil and cook the sweet potatoes until they are tender, approximately 15-20 minutes. Drain the sweet potatoes and return them to the pot. Add the olive oil, maple syrup, and cayenne pepper to the pot. Use a potato masher to mash the sweet potatoes until smooth, ensuring the maple syrup and cayenne pepper are evenly distributed. Stir in the chopped pecans, mixing them thoroughly into the mash. Taste the sweet potato mash and adjust the seasoning with additional cayenne pepper and salt as needed. Transfer the Spicy Maple Glazed Sweet Potato Mash with Pecans to a serving dish and garnish with additional pecans and fresh parsley if desired. Serve warm and enjoy the multifaceted flavors. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 205 kcal per serving (approx.) | Servings: 4 servings
Finally managed the 530 am start to get a swim and a run done before the school 🏫 drop off 💪😁🩷💃 It’s been killing me to get up and do this after exercise totally dropping off the daily radar I had forgotten how great it makes you feel! Half Marathon coming up 👌 Back in the game 😂 #teabirdtea #healthylifestyle #heathlychoices #setyouralarm #mindyourmind #morningmotivation
Indulge in the hearty and nourishing goodness of this Soft Tofu with Bang Bang Sauce. A delightful dish to spice up your meal! 🌿🥜 Ingredients: 1 block soft tofu, drained and sliced 1 cucumber, smashed and roughly chopped 1/4 cup peanuts, roughly chopped 2 tablespoons sesame oil 1 tablespoon soy sauce 1 tablespoon chili oil 1 teaspoon sugar 1 teaspoon vinegar 1 clove garlic, minced 2 green onions, chopped Sesame seeds for garnish Directions: Arrange the sliced soft tofu on a serving plate. In a mixing bowl, combine the smashed cucumber and chopped peanuts. Spread this mixture over the tofu slices. In a separate bowl, prepare the bang bang sauce by mixing together sesame oil, soy sauce, chili oil, sugar, vinegar, and minced garlic. Drizzle the bang bang sauce evenly over the tofu, cucumber, and peanuts. Garnish the dish with chopped green onions and sesame seeds. Serve the Sliced Soft Tofu with Sesame Bang Bang Sauce, Smashed Cucumbers, and Peanuts immediately as a refreshing appetizer or light meal. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 160 kcal per serving (approx.) | Servings: 4 servings
Savor the rich flavors of this Vegan Sauté Broccoli and Mushrooms with Soy Sauce and Tempeh – a perfect blend for a wholesome meal! 😋🌿🥦🍄 Ingredients: 1 pack of tempeh, cubed 2 cups broccoli florets 1 cup mushrooms, sliced 3 tablespoons soy sauce 2 tablespoons olive oil or sesame oil 1 tablespoon garlic, minced 1 tablespoon ginger, minced 1 teaspoon chili flakes (optional) 1 teaspoon cornstarch mixed with 1 tablespoon water Salt and pepper to taste Sesame seeds and green onions for garnish Directions: Heat the oil in a large skillet over medium heat. Add the cubed tempeh and sauté until golden brown. Remove and set aside. In the same skillet, add a bit more oil if needed, and sauté the broccoli and mushrooms until they are tender but still crispy. Add the garlic, ginger, and chili flakes, and sauté for an additional 2 minutes. Mix in the soy sauce and return the sautéed tempeh to the skillet. Stir well to combine all the ingredients. Stir in the cornstarch-water mixture to thicken the sauce. Allow it to simmer for 2-3 minutes. Adjust salt and pepper to taste. Garnish with sesame seeds and sliced green onions. Serve the Vegan Sauté Broccoli and Mushrooms with Soy Sauce and Tempeh over steamed rice or noodles. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Our salads are super fresh and tasty! Try one today and enjoy the deliciousness of greens! 😋 #heathlychoices #salad #healthy #healthyeats
Craving a taste of the tropics even though summer is ending? Dive into this Coconut Lime and Pineapple Slaw- a burst of sunshine in every bite! 😋🍍🌴 Ingredients: 3 cups shredded green cabbage 1 cup shredded red cabbage 1 cup fresh pineapple, diced 1/2 cup unsweetened coconut flakes 1/4 cup fresh cilantro, chopped Zest and juice of 2 limes 1/4 cup coconut milk 2 tablespoons agave nectar or maple syrup Salt and pepper, to taste and almonds for garnish Optional: 1 jalapeño, seeds removed and finely chopped for a spicy kick Directions: In a large mixing bowl, combine the green cabbage, red cabbage, pineapple, coconut flakes, and cilantro. In a separate bowl, whisk together the lime zest, lime juice, coconut milk, and agave nectar or maple syrup until well combined. Pour the dressing over the cabbage mixture and toss until everything is well-coated. Season with salt and pepper to taste. For a spicy kick, add the chopped jalapeño. Chill in the refrigerator for at least an hour before serving to allow the flavors to meld. Serve chilled, garnished with additional cilantro if desired. Prep Time: 15 minutes | Chilling Time: 1 hour | Total Time: 1 hour 15 minutes Kcal: 130 kcal | Servings: 6 servings
I got a notification that these beauties are about to be delivered to my doorstep. I've heard so much about the goodness of getting more plant-based nutrition into my life and so many amazing testimonials. I'm curious to see what they do for me, I know I need something because my energy has been low for a while and I can't wait to see if this can bring it back! Stay tuned! #busymum #stepmum #babymumma #busyhousehold #startnow #nutrition #heathlychoices #onestepatatime #energy #happiness #embracethejourney
The power is in your hands 👐🏻 Our Build Your Own Bowl (BYOB) 🍣🍖🧀 Pick your protein 🍚🍠🥔 Carb up 🥑🥚🍳 Good fats 🥗🧅🥒 Pack it out @hexishideaway @crossfithexis @husknutrition
It’s one off those lovely sunshine stress free Thursday for get moving active. Working weekly is a great way for maintaining good body, weight management and improving your fitness levels. #heathlychoices #livinghealthy #personalwellbeing #settinggoals #loseweight #gettingfitter #selfconfidence #getinshape
🍄 Les champignons sont des joyaux de la nature, offrant de nombreux avantages pour la santé et le bien-être. Découvrez pourquoi vous devriez inclure ces delicieuses créature dans votre alimentation ! 🌱 💫Les champignons sont riches en antioxydants puissants, aidant à protéger votre corps contre les dommages oxydatifs.💪🏼 🌿Grace à leur teneur en nutriments essentiels tels que les vitamines B, le cuivre, le potassium et le zinc, les champigndas soutiennent un système immunitaire fort et une bonne santé globale.🥰 💡 Prêt à explorer les merveilles des champignons? Abonnez-vous à notre compte pour de nouvelles découVERTES culinaires et des conseils santé pour profiter pleinement de cette incroyable variété d'aliments ! 🍽️ 🌟 #champignons #santé #bienêtre #alimentationéquilibrée #heathlychoices #foodblogger #sabonner #nutrition #connaissances
Our days are FULL of decisions. From when you open your eyes in the morning to when you lay your head down and close them at the end of your day. When you feel like you’ve made a bad choice, the good news is, the very next choice you make doesn’t have to feel that way. You can choose something better. All the choices that we label as failure are just learning situations. Make that next decision a better one. #everydaychoices #everydaychoicesmatter #healthylife #heathlychoices #doyourbest #betterchoices #itsoktofail #startfresheveryday #learnfromyourmistakes #smallchoicesleadtobigchanges #wakeupandlive #wakeupandbeawesome #keepgoing #keeptrying
Hello everyone! We have a fantastic promotion going on right now for Scalp Microdermabrasion and you don't want to miss out on it! This non-invasive treatment is a great way to help restore your scalp's health, leaving it feeling soft and refreshed. 🤩 Plus, it's fast, easy, and affordable! Ready to try scalp Microdermabrasion? 🤔 Click the link below to learn more and get started today. https://www.eclipze.ky/SMICRO #scalphealth #scalpmicrodermabrasion #refreshyourskin #salon #dayspa #camanabay #caymanislands #scalptreatment #scalptherapy #scalpscrub #bosleypro #bosley #scalppolish #scalpcare #healthyscalphealthyhair #healthlyhair #eclipzehairdesignanddayspa #caymanislands #healthlyhairandskin #heathlychoices
Arete. In the Greek, this word means “excellence”. The ultimate expression of human greatness. To be the best version of one’s self physically, spiritually, and mentally. It was what all the philosophers and stoics were after. And it’s what we’re after too. But greatness doesn’t just show up. Intelligence and talent are not enough. Excellence is not something that is done once and completed. It is a lifestyle. “We are what we repeatedly do… Therefore, excellence is not an act, but a habit.” - Will Durant, interpreting Aristotle. Which is great news for us actually. Because this means impressive results or amazing changes are possible without magic or superpowers. They are made possible by processes. When we go to bed and when we wake up. What we eat. What we . Who we surround ourselves with. Where we go. How we spend our time. The words we choose to use. There is nothing more powerful than a good habit and nothing more debilitating than a bad one. We all know this. But today, let’s take it beyond head knowledge and actually DO something about it. Arete. It won’t be easy, but it will be worth it. #chlkdup #stayready #arete #mindsetmonday 📸: @andyxtomlinson
Whew, today I decided to try and work out with my Nina. She was even nice enough to loan me some of her hair ties to keep my hare out of my eyes, lol. I mean, ears. Her virtual exercise coach was very inclusive & allowed me to join in on their session today without any fuss. It was a lot of work... but I think I worked off at least one 🍪/🍫 with all of the hard work we did... I don't want to lose too much of my fluff, so I think I'll leave the exercises to others... what about you my friends, do you exercise with your family? #love #happy #me #cute #photooftheday #fun #Stuffedanimalsofinstagram #stuffedanimal #bunny #rabbit #bunnyrabbit #smile #picoftheday #stuffie #GUND #exercise #exercisetogether #exerciseroutine #heathlymovement #heathlychoices #heathly #fitness #gettingfit #choosingtobefit #choosingtobefitandhealthy
Together, we can create a greener future and make a difference. World Environmernt Day🌍🍀 #topical #worldenvironment2023 #environmentday #reduce #reuse #recycle #heathlychoices #planet #earthfriendly #ecofriendly #festivecreative #gogreen #sustainableliving #kpenterprises #siliguri
Dinner: string beans, brown rice, spinach, & shrimp!! #yummy #heathlychoices #home-cooked #Icook #momsthatcook
Why is fiber so important 🤔 what is it 🤷🏽♂️🤷🏼♀️….. Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Found mainly in fruits, vegetables, whole grains and legumes — it is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. #fitness #heathly #motivation #heathlyfood #fit #healthylifestyle #weightloss #diet #food #instafood #healthy #fitnessmotivation #heathlylifestyle #yummy #nutrition #heathlychoices #sport #love #heathlyeating #heathlybody #workout #heathlyliving #heathlyfoods #fitgirl #heathlysnack #heathlybreakfast #vegan #heathlylunch #determination #fiber
Lunch date with Hubby #nandos #slimmingworld #slimmingworlduk #onplan #heathlychoices #maketherightchoice #slimmingworldlunch #lunchdate
This weekend's top stories 🏥Australian seniors guide to health concessions: Discover valuable discounts and benefits available to seniors to ease the rising cost of healthcare expenses. 🕵🏼Solving the Beaumont children mystery less likely with time, says police commissioner: South Australia's Police Commissioner Grant Stevens has conceded that the disappearance of the Beaumont children is unlikely to be solved. 💔Should I get a grey divorce?: This expert delves into the financial, emotional and lifestyle considerations over 60s need to consider when contemplating a grey divorce. . . . . . . . . . . . #startsat60 #SAS #startsat60aus #startsat60news #latestheadlines #boomernews #todaystopstories #seniornews #AustralianSeniorguide #AustralianSeniorHealthConcessions #HealthConcession #SeniorHealthCareAU #SeaniorHealthAU #HealthNewsAU #HeathlyChoices #SeniorHealth #SeniorWellness #MissingKids #TrueCimeAU #MissingChildrenAustralia #BeaumontChildren #BeaumontChildrenMystery #GreyDivorce #Divorce #Separation #DivorceAdvice #Startsat60Expert #ExpertAdvice
Reduce, Reuse, Recycle: Let's make this a daily habit! Let's celebrate Earth Day every day by making conscious choices. Earth Day 🌏 🌿 #topical #earthday2023 #reduce #reuse #recycle #heathlychoices #planet #earthfriendly #ecofriendly #festivecreative #gogreen #sustainableliving #kpenterprises #siliguri
On this Earth Day, let’s work together to create a sustainable future and take care of it for generations to come. Earth Day🌏 🌿 #topical #earthday2023 #reduce #reuse #recycle #heathlychoices #planet #earthfriendly #ecofriendly #festivecreative #gogreen #sustainableliving #realestate #marutiheights #dagapur #siliguri
Together we can make a difference for a better tomorrow! We all have a responsibility to protect the Earth, let's do our part. Earth Day 🌏 🌿 #topical #earthday2023 #reduce #reuse #recycle #heathlychoices #planet #earthfriendly #ecofriendly #festivecreative #gogreen #sustainableliving #gargandsons #siliguri
Nothing better than a Sunday roast after a busy day at work #weightless #sundaydinner #protein #preparationiskey #familycooking #nofrills #planning #lovetocook #onplan #nodepriving #heathlychoices #betterdecisions Calories: 789
Continue to keep the FAITH. Not just on this Good Friday but EVERYDAY. I couldn't have done it ALONE. *for Motivational Purposes #fitNOTbuff #SpirituallyHealthy #HeathlyChoices #HE>I #AWDIW #🥷 #SheTalksToAngels #BlackCrows #🎧
Τι να προσέχω όταν ψωνίζω φαγητό; Σύρετε προς τα αριστερά για να δείτε μερικές εκπληκτικές συμβουλές για το τι πρέπει να προσέχετε όταν ψωνίζετε φαγητό! 🛒🍎🥦 Αυτές οι συμβουλές θα σας βοηθήσουν να εξοικονομήσετε χρήματα, να τρώτε πιο υγιεινά και να αποφύγετε τη σπατάλη τροφίμων. 🙌 Ίσως εκπλαγείτε με αυτά που θα ανακαλύψετε. 😲 Και μην ξεχάσετε να με ακολουθήσετε (@deliciousnutrients) για περισσότερο χρήσιμο περιεχόμενο όπως αυτό και όχι μόνο! 😊 #healthymeals #healthydiet #healthylife #shoppingtips #foodshopping #eatinghabits #fitdiet #cleaneater #heathlychoices #healtyliving #healthprogram #easyeating #nutrientpacked #fullofnutrients #dietsmart #cleansnack #thinkthin #bellybuster #eathappy #healthynotboring #itsnotadiet
In order to live a healthy lifestyle,😲 it is only necessary to adopt a healthy diet.🤤 Staying healthy💪 and fit requires little effort. 👉However, numerous lifestyle diseases at bay can end by adding a few healthy foods to your diet.🤤 Therefore, it surely helps. Almonds are a source of delicious🥰 nutrition and can be the best to relish. For many Indian households,💁♂️ eating almonds in the morning has been a ritual for ages.✌️ This idea has been religiously followed with the belief that almonds can boost immunity and enhance brain health.🫂 Here's the link 👉https://www.ivedahelp.com/health/how-almonds-can-improve-your-heart-health/ Stay tuned with Ivedahelp!👍 #iVedahelp #iVedahelpblogs #almonds #nuts #proteins #minerals #dryfruits #healthyfood #healthy #healthylifestyle #foodie #almond #organic #food #heathlychoices #eatclean #fitness #healthy #healthyfats #healthyeating
Monday and I’m starting again. Sautéed veggies topped with mahi mahi for lunch today after a yoga class at the gym. #startingagain #healthyeating #heathlychoices
#fitnessmum #fitmum #fit #busymumlife #ladies #womensupportingwomen #mumssupportingmums #familyforever #nevergiveup #fitnessmotivation #motivation #fitnesscoach #personaltrainer #fitnessinstructor #nutritionist #fitnesslifestyle #fitness #workout #exercisedaily #workoutdaily #homegym #homeworkout #homeinspiration #healthylife #activefamily #healthyfamily #heathlychoices #postivementalattitude #leadbyexample #noexcuses ❤️💪🥰
Make your belly happy @kooltreatsbymd Has what it wants !! #refreshing #coldsnacks #Italianice #whatsyourflavor #flkeysfoodie #scoopofhappiness #grabnadgo #heathlychoices #snacktime #Islamoradatimes #islamorada #flkeys #floridastyle #floridafoodie #openairmarket #farmersmarket #acaibowls #acai #healthlylifestyle #healthychoices #fruittoppings #acailover #healthyeating #flkeysfoodie #vegetarian #refreshing
Cool off with some Italian ice by @kooltreatsbymd Many flavors to choose from 🍧 #refreshing #coldsnacks #Italianice #whatsyourflavor #flkeysfoodie #scoopofhappiness #grabnadgo #heathlychoices #snacktime #Islamoradatimes #islamorada #flkeys #floridastyle #floridafoodie #openairmarket #farmersmarket
Vegetables are more alkaline in nature and have less natural sugar than fruits. While both, fruit and vegetable juices provide similar nutritional value, vegetable juices do raise the blood sugar level and they also delicately balance the pH level and fluid levels of our body. . . . #knowyourfood #vegetablejuice #vegetablejuiceoverfruitjuice #vegetablejuiceistheshit #knowyourfoodsource #knowhowyourfoodworks #foodfacts #healthyfood #healthyeating #healthyeatinghabits #healthyeatingideas #heathlychoices #nutritionalvalue #healthandwellness #healthandwellbeing #healthandwellnessjourney #holistichealth #healthychoicesmatter #aapkisehataapkehaathmanishakesaath
@kooltreatsbymd aka Mama Dukes 🍧 Has the sweet treats for breakfast and snacks How do you like your açaí bowl? Italian ice more your flavor I'm happy with lemon flavor myself! #pickyourflavor #refreshing #coldsnacks #Italianice #whatsyourflavor #flkeysfoodie #scoopofhappiness #grabnadgo #heathlychoices #snacktime #Islamoradatimes #islamorada #flkeys #floridastyle #floridafoodie #openairmarket #farmersmarket #acaibowls #acai #healthlylifestyle #healthychoices #fruittoppings #acailover #healthyeating #flkeysfoodie #vegetarian
Some of my favorite products. Buy one get one free ends tomorrow. All natural. #healthylifestyle #lovewhatIdo #heathlychoices