kgsdown images

Discover Best kgsdown Images of World

#food #travel #sports #news #may #monday

My youngest took this yesterday while I was driving, I still can’t believe this is me! Sometimes I still have to pinch myself!! ☺️ #noway #kgsdown #gastricsleevesurgery #gastricsleeve #vsg #vsgcommunity #vsgjourney #wls #weightlossjourney #wlscommunity #weightloss #vsgsupport #vsgsurgery #gastricsleevecommunity #weightlosssurgery #wlsjourney #weightlosstransformation #vsglife #bariatricsleeve #gastricsleevejourney #gastricbypass #sleevegastrectomy #vsgfamily #wlstransformation #bariatricbabes #sleevedlife #wlsfamily

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4/28/2024, 9:48:26 AM

No way! After almost 23 year never never never would I have thought I’d fit back into my wedding dress!!! Stunned to say the least! 😍❤️🍾 #weddingdress #itfits #noway #kgsdown #gastricsleevesurgery #gastricsleeve #vsg #vsgcommunity #vsgjourney #wls #weightlossjourney #wlscommunity #weightloss #vsgsupport #vsgsurgery #gastricsleevecommunity #weightlosssurgery #wlsjourney #weightlosstransformation #vsglife #bariatricsleeve #gastricsleevejourney #gastricbypass #sleevegastrectomy #vsgfamily #wlstransformation #bariatricbabes #sleevedlife #wlsfamily

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4/4/2024, 11:31:50 AM

Another new blog post up! Time is ticking away! - ✍️ - 😎 - ❤️ - 🙃 - 😋 - #blogging #blog #feelsgood #kgsdown #gastricsleevesurgery #gastricsleeve #vsg #vsgcommunity #vsgjourney #wls #weightlossjourney #wlscommunity #weightloss #vsgsupport #vsgsurgery #gastricsleevecommunity #weightlosssurgery #wlsjourney #weightlosstransformation #vsglife #bariatricsleeve #gastricsleevejourney #gastricbypass #sleevegastrectomy #vsgfamily #wlstransformation #bariatricbabes #sleevedlife #wlsfamily

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3/18/2024, 3:55:41 AM

𝐁𝐞 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐯𝐞 𝐚𝐥𝐥 𝐛𝐫𝐢𝐝𝐞𝐬 𝐭𝐨 𝐛𝐞!!!! 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐨 𝐟𝐢𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐝𝐝𝐢𝐧𝐠 𝐝𝐫𝐞𝐬𝐬??? 𝐖𝐞 𝐚𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐰𝐞𝐝𝐝𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐍𝐨𝐰 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐥𝐨𝐬𝐞 𝐮𝐩𝐭𝐨 𝟓-𝟔𝐤𝐠𝐬 𝐢𝐧 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧 . . . . #bride #bridetobe #weightloss #exclusiveweightlossprogram #discount #kgsdown #weddingdeals #lossweight #gurenttee #gurentteedweightloss #looksmart #weddingdress #weightlossprogram #2weeks #goodresults #fitinyourdress #healthyweightloss

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11/27/2023, 12:19:00 PM

Week 6 weigh in - 1.5 lbs off so 22lbs lost in 6 weeks, which took me to 1 1/2 st in total so 10kg 😀😀 #slimmingworld #weightlossjourney #weeklyweighin #weightlossjourney #weighinday #swweighin #poundsloss #kgsdown #swmafia #swfamily #slimmingworldsupport #slimmingworldsupport

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3/25/2023, 11:00:26 AM

The best thing is when your husband says i am proud of you. 😍 MashaALLAH and yes, Alhamdolilah From 90 kgs to 74 kgs and the journey is going on till i achieve my target. Say MashaALLAH everyone ❤️ #lifestyleblogger #lifestylewithhira #targetstyle #targetfinds #healthylifestyle #healthyfood #healthyeating #healthyfood #superwoman #ironlady #kgsdown #challengeaccepted #fitnessmotivation #fitness #fitfam #alhamdulillah

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3/20/2023, 7:50:16 PM

From 132.2kgs to 114kg That's some great progress!! 18kgs gone! #kgs #kgsdown #weightloss #weightlossjourney #fat2fit #fat2fitjourney #doublesjourny2health #progress #proud #goals

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3/5/2023, 10:13:58 AM

Client love! Create healthy habits not restrictions. She lost 11 kgs in exactly 3 months period, now in the maintenance phase! ما في شيء بكبسة زر ، كل شيء بدو وقت، إرادة مثابرة وإصرار للتغير #beforeandafter #weightloss #dietplan #kgsdown #healthylifestyle #healthyhabits #norestriction #dietitian #اخصائي_تغذية #دايت_بدون_حرمان #دايت_صحي #قبل_بعد

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2/24/2023, 1:31:29 PM

#kgsdown #gymatsixthirty #gym #fitness #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #muscle #instagram #exercise #weightloss #fitnessjourney @thepitgym_jq Focus this week means I’m almost back to pre Christmas weight. Focused on my goal and smashed it. Gym and diet on point this week 5/5 2kgs gone for good.

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2/3/2023, 7:34:19 AM

#noexcuses #gymeveryday #weightcheckfridays #kgsdown

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1/30/2023, 10:42:27 AM

🥳 4 MONTHS POST OP TODAY! It absolutely blew my mind when I did a comparison to how much weight I have lost so far - 25.9kgs down as of today. 😳 That's 17 bags of apples or 21 bottles of 2L milk! And the crazy thing is .. there is no way I would be able to lift those! When I look in the mirror I don't see the loss but I do see more confidence and a girls more comfortable in her own skin 🥰 Absolutely no regrets . . . #wlsjourney #sleeved2022 #fourmonthspostop #myjourney #kgsdown #kgs #weightlossinspiration #beforeandafter #compassion #incisions #confidence #loss #noregrets #gastricbabe #gastricsleevecrew #surgeryjourney #instagood #wlcommunity #downsizing #summerready #toneup

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10/21/2022, 10:04:22 AM

7ish down at 111kg from 118.5kg time to push on and break into double figures #losingweight #gainingstrength #kgsdown

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10/18/2022, 8:35:25 AM

All progress takes place outside your comfort zone #fitnessjourney #trimming #KGsDown

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6/25/2022, 6:50:43 PM

Happy New Year 🤗😊 More stronger in 2022 Journey was hard It became Easy with support of My Trainer @inkspired.fitness Coach @fitwithnash and my husband❤️. 2021 has drained me and my family emotionally, Mentally and Physically. Many of my friends know about it. My weight shooted to 74.5 Kgs in August 2021 it affected me very badly. I would like to say Thanks to @fitwithnash who was guiding me for the right food selection and in some exercises too. @inkspired.fitness Magic this guy had put his heart and soul in getting me back to shape. Very Experienced guy. Thank You so Much Magic. Disclamier: I didn't do any crash diets. Koi jeera pani nai koi dhaniya pani nai. Trust me itna jydha khana ho jate tha jo mere liye khatm krna mushkil ho jata tha. If anyone is looking for any fitness related consulation or anything Reachout to @fitwithnash or visit @levelxtremefitness #backworkout #backinshape #fitness #motivation #gym #patiala #punjab #trackyourfood #kgsdown

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1/1/2022, 7:23:12 PM

Amazing Transformation!🚨 Swipe left With the consistency you can achieve really anything. @nilu_prashant He is the example of it. I helped him for better health and now I am feeling so happy and proud to see his superrrr weight loss result. Congratulations Prashant sethiya for 𝟮𝟮 𝗸𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, you did it. . 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗼𝗼𝗱 what you eat rather than only workouts. Workout has its own benefits ofcourse. But Maybe you are not going to do workout for the rest of your life but will 𝗘𝗮𝘁 𝗳𝗼𝗼𝗱 for life. #transformation #transformers #weightloss #transformationpic #transformationchallenge #transformationofthemind #getslim #motivationstory #weightlosstransformation #gethealthy #toning #postivechanges #losefat #fattofit #noexcuses #inshape #getfit #bestrong #beforeandafter #kgsdown

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12/19/2021, 11:17:46 AM

ᵀʳᵃⁿˢᶠᵒʳᵐᵃᵗⁱᵒⁿ ᴬˡᵉʳᵗ! 🚨 Swipe left With the consistency you can achieve really anything. @nilu_prashant He is the example of it. Amazing efforts by my client Mr. Prashant sethiya. 𝟮𝟮 𝗸𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 . 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗼𝗼𝗱 what you eat rather than only workouts. Workout has its own benefits ofcourse. But Maybe you are not going to do workout for the rest of your life but will 𝗘𝗮𝘁 𝗳𝗼𝗼𝗱 for life. #transformation #transformers #weightloss #transformationpic #transformationchallenge #transformationofthemind #getslim #motivationstory #weightlosstransformation #gethealthy #toning #postivechanges #losefat #fattofit #noexcuses #inshape #getfit #bestrong #beforeandafter #kgsdown

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12/19/2021, 7:19:38 AM

Transformation from 105 kgs to 88 kgs in 80 days by Team @solidrocksgym In frame - @angadmishra_10 Personal Coach - @itzsahil_bhardwaj @ca_wholifts Gym - @solidrocksgym Nutrition - @solidrocks_nutritionhouse #transformation #weightlossjourney #weightloss #weightlossdiet #fattofit #fatlossjourney #fatloss #gym #solidrocksgym #transformers #weight #kgsdown #cardio #crossfit

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11/1/2021, 5:18:18 AM

Oooollleeeeeeee u araw x’ghandna 🥳🥳🥳🥳🥳 ⭐️⭐️⭐️ -60kgs ⭐️⭐️⭐️ 🔥🔥🔥Jessica Borg & Jurgen Abdilla 🔥🔥🔥 Kif tista taqta qalbek????? Meta tara dawn is-SUCCESSI kollha maghna #teamRitienne X Afsulom BIG LIKE 💪💪 u NARAKOM ghada L-Erbgha LIVE Support meeting fis-7:30pm , fil-Page taghna ;Fitness Classes, Motivation & Support By Ritienne Zahra. #fitnessmotivation #teamritienne❤️ #ritiennezahra #amazing #kgs #kgsdown #ican #iwill

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10/12/2021, 8:14:49 PM

I Normally Do 5kms and i must admit im no Pro , However i love and Enjoy My Runs! Sometimes i Run on the Promenade Sometimes I Run on the Treadmill Other Days i Run in My Dreams! Today i tried to add that Extra KM .. Yes i did it ! Get Addicted To Results , Why Don't i lift? Because i ❤ Running #2021 #kgsdown #31loading #fitandfree #livinglife #🏃 #5kmdaily #alwayslookingforresults #runforlife #asics #nike #underarmour

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8/2/2021, 5:34:44 PM

Got a Friday Legs, glute and back session in before going away for the weekend 💪 #week4checkinsubmitted #kgsdown #cmlost #keepgoing #dontquit

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4/9/2021, 10:49:08 AM

What a way to finish the New year, New look 8 week challenge! Some massive results! My smile is beaming! Massive congratulations to.. 1st place - Matt with a 12kg and 37.5cm overall loss. Matt has won pt sessions valued at $180.00. 2nd place - Sandy with a 11kg and 39.5cm overall loss. Sandy has won pt sessions valued at $120.00. 3rd place - Laura with a 10.5kg and 36cm overall loss. Laura has won pt sessions valued at $60.00. There were also 9 spot prizes given away for winners of the week and consistency, well done to Alice, Laura, Matt, Shelly, Maddy, Sandy, Amber, Kelly, Laura. They have won a free week of online zoom classes which are $15.00 a week. Results were so close that it came down to the biggest change in photos. Massive thank you to @min2_asr from Xplosiv supplements Pukekohe for helping me judge the photos and some new shakers for the winning 3. Well done to everyone who joined and completed the 8 week challenege. The next 8 week challenge "Let the weight fall" starts on the 5th of April for just $30.00 a week. Get your name down today to achieve some amazing results!💙 #8weekchallenge #results #weightloss #kgsdown #cmsdown #consistency #proudptmoment #lovewhatido #FitWithChar💙

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3/20/2021, 10:58:35 PM

My Liquid Gold + drinking water + cutting down on fatty foods = 2kg down in just one week 😆😆😆 And still managed a sneaky night out 😋 There’s some money off at the minute too 👍 BONUS 😊😊. #byebyebellyfat #energyboost #kgsdown

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1/8/2021, 11:32:06 AM

🤩Transformation Tuesday 🥳 Let’s give a huge CONGRATULATIONS 🥳 to Rebecca Lucic 👏👏👏. She’s 20kg+ down 👇 and feeling healthier, and younger 😁. Well done Rebecca 👏. What an amazing transformation 🤩👊

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11/17/2020, 3:38:36 AM

A tua decisão de hoje pode trazer as mudanças para sempre na tua vida.... Escolha hoje a forma certa e saudável de viver... cuide bem do teu corpo porque o único lugar onde vive.... O programa C9 de forever living traz um kit completo de gerenciamento do peso e limpeza das toxinas no corpo... adquire já o teu kit para começar a trabalhar Ligue ja/sms/whatsapp +258846452108 #emagrecer #perdadepeso #fitnes #motivação #pesobom #mulhers #homens #natural #emagrece #slimbody #bodyslim #kgsdown #bodyfitness #gym #Mozambique #moçambique #beachbody #lindaslindos #maputomozambique #angola #provincia #bodygoals #bodyworkout #foreverlivingproduct #foreverproducts #foreverlifestyle #naoaobesidade #nãoadoeça #bodycare

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10/26/2020, 12:39:58 PM

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10/26/2020, 12:28:45 PM

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10/11/2020, 10:34:09 PM

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10/11/2020, 10:33:51 PM

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10/11/2020, 10:33:18 PM

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10/11/2020, 10:32:44 PM

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10/11/2020, 10:32:32 PM

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10/11/2020, 10:32:19 PM

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10/11/2020, 10:32:07 PM

I very rarely post full length pics of myself but I've lost so much weight, this is actually one photo I like and am so proud of! It's been a gradual journey of weight loss but every kg and cm counts and I've almost reached my goal weight! #weightloss #kgsdown #cmsdown #journey #lovingmycurves #healthyliving #healthyeating #gettingthere #sowlybutsurely

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9/20/2020, 4:27:51 PM

People feel happy when they feel lighter #transformation #weightlossjourney #weightloss #behealthy #eatclean #dieting #flexibledieting #fatlossjourney #fit #fitnessjourney #kgsdown #startyourstory #dontwait

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8/22/2020, 5:16:19 AM

👊Transformation Tuesday 💥 Check..... It....... Out💥👊💥 70kgs gone 😲 That’s like a whole person 😲😲 Great work Zaac 👏👏👏👏

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8/18/2020, 4:27:54 AM

👊Transformation Tuesday 💪 Check out Fiona Dunstan, Mum of 3 absolutely smashing the results 💥 and over 20kg down 👇 Amazing work Fiona👊

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7/28/2020, 5:00:43 AM

🧊Achieving personal goals🧊 ✅ Improving personal health & well being - 16+ kgs down & loving it #health #losingweight #kickinggoals #personalgoals #sales1 #whatitouchturnssold #no1agent #lovinglife #morenergy #kgsdown #2326 #huntervalley

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7/19/2020, 11:22:35 PM

This smoothie bowl has helped me lose 17kgs fat... Feel amazing, Energy is out of control, Super Grateful #smoothiebowl #losefat #weightloss #amazing #energy #outofcontrol #super #grateful #wellnesswithshilpa #17kgsoff #kgs #kgsdown #mum

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7/14/2020, 8:01:24 AM

“Think big and don’t listen to people who tell you it can’t be done. Life’s too short to think small.” #thinkbig #listen #wellnesswithshilpa #melbourne #sydney #australia #punjab #perth #adelaide #hobart #brisbane #chandigarh #delhi #werribee #kgsdown

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7/4/2020, 7:29:56 AM

So thrilled to see these moving. I know the cms have been dropping week by week but to finally see these babies drop is such a drive thru the next 5 weeks @fit_b_4_50 #maxineschallenge20 #kgsdown

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7/3/2020, 1:12:58 AM

When something you bought with all the excitement but didn’t fit you making you super upset, but the dress was too good to be returned.. So you work hard for it and it Starts fitting perfectly!! ❤️ Oh the happiness😍💃🏻 @shein_in #weightlossjourney #weightlossmotivation #sizingdown #forthedress #gettingfit #16kgsdown #losingweight #kgsdown #fitnation #burnnation #shein #sheinindia #sheingals #instaweightloss #instagood #instadaily #instaupload #picoftheday #fitpicoftheday #photogram #tagstagram #tagsforlikes #likeifyoulike #fitnessmotivation

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6/22/2020, 3:21:51 PM

Love my magical fat burning energy tea.. low calories.. Keep drinking, keep shrinking #magic #tea #drink #shrink #calgary #brampton #kgsdown #loveyourself #wellnesswithshilpa #loseweight #melbourne #sydney #brisbane #hobart #adelaide #perth #goldcoast #punjab #india #chandigarh #delhi #mumbai #hyderabad #bangalore #canada #indiansinaustralia #btc #newyork #california #usa

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6/19/2020, 11:06:05 AM

🎊Transformation Tuesday 🎉 Check out Ellen Murray’s results 🤩. 22kg down 👇 and feeling seriously fitter 💪👊 Way to go Ellen👏👏👏 #transformationtuesday #transformation #weightloss #kgsdown #results #herbalifenutrition

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6/16/2020, 4:51:14 AM

CHANGE comes from inside you, no matter how much you keep searching outside So excited for my result from last BODY TRANSFORMATION CHALLENGE. I maintained my ideal weight and lost body fat percentage by 2% - Definite reshaping happening here. Next challenge starts July 1 which I am super excited about. Let me know if you would like to join and do it together. #challenge #obstacle #succeed #association #calgary #brampton #kgsdown #loveyourself #wellnesswithshilpa #loseweight #melbourne #sydney #brisbane #hobart #adelaide #perth #goldcoast #punjab #india #chandigarh #delhi #mumbai #ludhiana #change #canada #indiansinaustralia #btc #mind #body #mindset

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6/15/2020, 5:55:23 AM

Amazingly 12 kgs fat loss in 3 months forever, gained heaps of energy, better digestion and improved sleep pattern... So proud of you and what lies in store.... Do you have any health goals??? #challenge #obstacle #succeed #association #calgary #brampton #kgsdown #loveyourself #wellnesswithshilpa #loseweight #melbourne #sydney #brisbane #hobart #adelaide #perth #goldcoast #punjab #india #chandigarh #delhi #mumbai #ludhiana #werribee #canada #indiansinaustralia #happiness #mind #body #soul

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6/11/2020, 11:46:55 PM

This was me in January on first picture, second is me today. Period of 4 months and 12 kgs difference. I am proud of myself, trained hard everyday and eating clean to be here❗️ . . . . . . . . #bodybuilding #endomorph #mesomorph #ectomorph #bodybuildingmotivation #gym #motivation #train #trainhard #diet #nutrition #transformation #weightloss #kgsdown #fatloss #nogymnoproblem #nosupplements #homeworkout #food #homemadefood #strong

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5/17/2020, 1:42:56 PM

More great results! 4kgs down in four weeks from this legend @rob_mclaren 🔥 . . . #weightloss #training #fitness #transformation #results #health #gym #toowoomba #personaltrainer #realresults #kgsdown #thebartoowoomba #healthandfitness #fitnessjourney #trainer #fitnessinstructor

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2/11/2020, 10:33:34 PM

3.4kgs down in four weeks! Great work Brian lamb! @zoopooloo 💪🏻 Real people getting real results. . . . #weightloss #trasformation #health #fitness #healthandfitness #training #caloriedeficit #hardwork #personaltrainer #fitnessinstructor #gym #strength #kgsdown #toowoomba #thebarhealthandfitness #goals #motivation

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2/7/2020, 5:07:23 AM

Only 2.5kg loss for the month of January, it's been a shitty month mental healthy wise so I'm glad that I've even lost that much. 😂 next month will be better, time to get back into the swing of things. #weightlossjourney #kgsdown #januaryweighin #weightlosscalendar #thismonthwillbebetter

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2/1/2020, 12:12:51 AM

#kgsdown #fitnessgoals #happy #gymlife #healthkick #crossfit

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1/27/2020, 2:03:43 AM

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11/26/2019, 8:31:07 AM

I love this color 😍🔥 I hope you are all having a fabulous start to the weekend!! #tgif —————————————— • • • • • • • • • #me #photo #dress #orange #color #burntorange #loveyourself #love #inlove #instagram #followme #followmyjourney #happy #modelpose #pose #journey #insta #irish #kgsdown #fitness #motivation #outfitoftheday

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7/5/2019, 8:07:10 PM

💥3 MONTHS BETWEEN BOTH PHOTOS💥 —————————————————————•So, the left photo is one I have taken recently in the same dressing room as the photo on the right. • •I know the pose is slightly different but my body feels stronger than it was. • • I am roughly ⬇️6kg between both pictures but I feel a lot more energetic! • •Lets see where the next few months will bring me! 💥 —————————————— • • • • • • • #pose #weightloss #musclegain #me #3monthtransformation #transformation #weightlifter #fatloss #toned #happy #fitfam #kgsdown #followmyjourney #fitnessfreak #fattofit #journey #followme #follow #strong #strongwomen #dedication #time #effort #life #lifestyle

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6/27/2019, 11:53:01 PM

Had a killer leg workout! Here is what I did! —————————— •Barbell bridge 3x10 •Barbell Squats 3x8 •Leg Press 3x12 •Seated calf raises 3x20 I hope you all have an awesome day! ❤️🔥 —————————— • • • • • • • • #legday #barbellworkout #barbellsquats #barbellbridges #fitfam #kgsdown #followmyjourney #instafit #video #workoutmotivation #fotnessmotivation #loveyourself #dedication #hardwork #fitnessfreak #gym #gymgirl #gymmotivation #follow #followme #followmyweightlossjourney #weightlifter #barbellstrength #instafollow #fitnessblog #fitnessblogger #blog #blogger

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6/16/2019, 2:08:23 PM

There are days were one struggles. It is not a smooth sailing path, it can be as rough as the roughest seas. But, the most important thing is to stay afloat and keep going no matter what. I am still on this path and there has been many rough patches so far. There will be more but that’s okay. Just stay going and you will get there, eventually. It doesn’t have to be today or tomorrow. I hope you have an amazing weekend 💕. • • • • • • #blog #weightloss #transformation #ongoing #journey #kgsdown #beforeandnow #me #photo #instagram #instafit #instablog #fitnessmotivation #motivation #fitness #behappy #youwillgetthere #inspirational #inspiration #followmyjourney #fitnessblogger #fitnessfreak #gymgirl #weightlifter #2sizesdown #yes #youcandoit #fitnessblog

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6/16/2019, 12:57:59 AM

18.6kg loss to date moving from obese class 11 to just obese category celebrating the small wins. May wasn't the best month, lack of sleep, vomiting and water retention hasn't been great. I have had a rough few weeks food wise but I'm hoping that June is much better. Dropped from a size 22 to a size 16 I'm 8 weeks post op. #gastricsleeveaustralia #gastricsleevejourney #gastricsleevelife #vsgsurgery #vsgpostop #vsgprogress #sleevedlife #weightlosssurgery #kgsdown #obesetobeast #wlssurgery #droppeddresssize #movingforward #8weekspostop #drsuzannema #results #iamabariatricpatient #bariatricsleeve

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6/6/2019, 7:24:17 AM

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6/4/2019, 5:48:31 PM

Face to Face _____________________________ Left: 92kg Right: 79kg Difference:13kg As I have said before, fitness is a lifestyle, not a quick fix. There are many products on the market that target “weight loss”. Even though some may work, it’s not a permanent fix, just a quick one. Which would you rather, a quick fix? Or a permanent one? I’ve had more downs than ups but trying always leads somewhere. It creates more possibilities than not trying at all. Today I begin my new diet routine. There may be downs but I’m going to focus on the ups. I will keep you all updated! • • • • • • • • #fitfam #kgsdown #followmyjourney #fitnessfreak #fit #insta #instagram #weightlossjourney #weightlosstransformation #weightlifter #hardwork #dedication #notgivingup #fitnessfam #motivation #transformation #nevertoolate #yes #follow #followme #followmyjourney #journey #fitnessblog #blogger #diet #health #beforeandafter #facetoface

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6/4/2019, 9:20:17 AM

Omg omg omg happy dance this morning 7 days post op and I'm -4.4kg and I've lost 11.7kg in total since the referral for surgery. So beyond happy! #thatsaloss #yay #gastricsleeveaustralia #gastricsleeve #firstweekpostop #wlssurgery #wlsjourney #omg #ecstaticdance #kilosloss #feelinggood #bestdecisionever #feelingfantastic #weightlosssurgery #kgsdown #vsgjourney #vsgjourney

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4/23/2019, 1:48:43 AM

So from the start of my journey from referral date to now I've lost 7.4kg pretty happy with that. #justthestartofthingstocome #wlssurgery #wlssurgeryjourney #kgsdown #starttoanewbeginning #preopdiet #lookingahead

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4/15/2019, 2:13:22 AM

Mid challenge scans this morning. @roz_j_bradley #wecandothis #kgsdown #musclemassgain #bodyfat%down #clothesfitbetter #diabetescontrol #headingintherightdirection #4weeksdone #4weekstogo #itisnoteasy #itisrewarding #determined #

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2/28/2019, 8:56:12 PM

Weight loss doesn't begin in the gym with a dumb bell - it starts in your head with a decision #happyagain #kgsdown #proudofmyself #igotthis #motivation #onmyown

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1/19/2019, 8:28:22 PM

🌟Client Achievement 🌟 Congratulations to Michael Vassallo smashing his 9 week challenge!! ⬇️ 5kgs Weights ⬇️ 6.2kgs Fat Mass ⬇️ 4.7% Body Fat ⬇️ 2 levels of Visceral fat ⬇️ 3 years of Bio age ⬆️ 1.4kgs Lean Body Mass ⬆️ 9 points Health score 🔻 a total of 14kgs since starting his journey. ✅ Well Done Mike 💪🏼 🔥 #visionpersonaltrainingengadine #visionboxing #visionculture #clientachievement #engadinept #engadinegroupfitness #sutherlandshirefitness #bioscan #bodybreakthroughchallenge #fitfam #trainerswithvision #visionpersonaltraining #personaltrainingengadine #bioage #kgsdown #transformingtheshire #engadinefit #engadinebusiness

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10/18/2018, 10:19:33 AM

Have you tried a lettuce taco? Yes this is a creative way to enjoy your lunch! Good idea for summer too. This meal does not leave your feeling bloated but fill and satisfied. #delicious #taco #lettacetacos #chicken #allthingsgood #veggies #veganoptions #creative #foods #ideas #healthylunchideas #healthmatters #fitness #motivationthursday #thursday #winner #eatright #energized #choices #greens #tomatoes #healthbenifits #lovemyjob❤️ #weightloss #weighing #kgsdown #gym

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9/12/2018, 8:53:04 PM

The results are in for week one on low carb.... bring on the next week! Fairly stoked I’ve stuck to it and showed myself that I’m not just an ideas girl. . . . . #weeklyweighin #weighin #results #weightlossresults #kgsdown #lowcarb #keto #ketodiet #lowcarbdiet #ketoresulys #lowcarbresults

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8/25/2018, 10:52:12 PM

Do it for yourself not to look like someone else. #transformationtuesday #weightlossjourney #weightloss #fitness #healthylifestyle #lowcarb #womenhealth #fitnessjourney #losingweight #losingpounds #losebellyfat #hlaselamafutha #chooseday #fitnessresults #kgsdown #km30daychallenge #gym #gymgirl #gymmotivation

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6/12/2018, 1:13:09 PM

Train hard to see results ;) #kgsdown #hetrainshard #commitment #enjoyyourtimeaway #keeptraining #nulookfit #workhard #sweatdripping #alwayshappy

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5/30/2018, 1:36:55 AM

Talk about inspiration 🙌🏻 Breast feeding Mumma Mel is already 4.1kgs down on Day 8! She’s been incorporating our nutritional shakes and bars into her day along with healthy swaps and it’s obviously working wonders! Congratulations lovely 👏 I wish I started when I was breast feeding and stopped sitting on the fence wondering what if!

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5/20/2018, 7:31:02 AM

Under construction 🚧 Day 60💪🏽. #transformationtuesday #fitness #weightlossjourney #weightloss #healthylifestyle #fitness #fitgirls #km30daychallenge #gym #gymgirl #poundsdown #kgsdown #fitnessresults

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5/15/2018, 11:39:57 AM

It’s truly amazing how much we underestimate effort, commitment and strength. Months ago I didn’t have much definition or tone, training wasn’t doing much, shit food was a feel good & I thought about giving up. Instead I set my goals, (as hard as it is some days)... I still continue to stay focused and positive! Cheat days-yes! Lazy days-yes! Guilty-yes! Do I give up NO! Slow progress is better than no progress! Thank you all my favs who don’t let me slack off! #dreambig #workout #fitness #motivation #noflex #fitfam #instapic #instagram #gymlife #gym #instagood #gymgoals #gymlife #fit #gains #idoitforme #nike #justdoit #goals #focus #kgsdown #muscles #define #selfrespect #doitforyourself #keepitreal

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5/8/2018, 7:16:50 AM

So proud!! This was with minimal exercise so I’m hoping I can keep the numbers up with some moving & grooving. #Fit #weightloss #Mini #GreatStart #KgsDown #workout #healthychoices #skinny #stronger #spoonie

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4/4/2018, 9:19:44 AM