#fitnessmotivation #weightlosstransformations #vsgcommunity #fit #healthylifestyle #keto #fitfam #weightlosshelp #diet #weightlosssuccess #vsgjourney #weightlossprogress #healthy #wlsjourney #gym #vsgsupport #bariatricbabes #poundsdown #gastricbypass #gastricsleeve #exercise #healthyweightloss #vsginstacrew #healthyliving #lowcarb #bodytransformation #fitnessjourney #ketoweightloss #fitspo #obesetobeast
YOU GOTTA PUSH YOURSELF TO YOUR LIMIT TO SEE YOUR GROWTH 😤🙏🏾 WE AT 263 FROM 340lbs ‼️‼️🔥🔥🔥👏👏👏 MAJOR LEG DAY #workout #workoutmotivation #fitness #fitnessmotivation #fitnesslife #gym #gymmotivation #gymlife #explore #exercise #explorepage #viralvideos #weightloss #weightlossjourney #poundsdown
Not pretty but so good yesterdays lunch Lowcarb fried chicken using #lupinflour #wheyproteinisolate & #bamboofiber homemade spicy mayo #chipotlecheddar (I’m fasting today) @hero buns @wholesomeyum #jalepenohoney #lchf #lowcarb #keto #blckgirlketo #eatfattolosefat #poundsdown
I'm down a pound! Yay me! Totally rockin the green n yellow today with yellow sparkle. That sparkle eyeshadow set Joe got me is my absolute favorite thing I have. #sparkle #glitter #green #yellow #glitter #glittery #lifter #cardio #weightloss #myfitnessjourney #poundsdown #selfie #ootd #workoutclothes #tanktop
This information is both concerning and exciting at the same time 🤨! 1️⃣ lb of Fat vs. 1️⃣ lb of Muscle 👇🏽 Have you ever heard the phrase "Fat weighs more than muscle"? Unfortunately, this statement is a misconception. The misunderstanding comes from the difference in density between muscle and fat (muscle is approximately 18% denser than fat) and the fact that one pound of muscle takes up less space (volume) than one pound of fat. 💭 Therefore, fat appears to weigh more because of the mass differential between the two. For example, one pound of bricks and feathers would still weigh one pound, but the bricks would occupy less space than the feathers. So, what is the purpose of this post? 👉🏽 To remind you that, depending on how much fat you want to lose, your weight loss may not be reflected on the scale but will be evident in your body as lost inches. 💎 Stop obsessing over the number on the scale; instead, focus on how well your clothes fit and how much better you feel 🤗! P.s. 💭 If you don't mind, consider sharing this post on your story for me. 💾 Save to see later 🏷 Tag your friends & family @EvolutionHealthAnd_Fitness "Always proud, never satisfied."
Monday weight in results from a far from perfect week. Birthday cake, Chinese, bbq and Wagamamas. But this was a loss that eats in to the 14lb I want to loose for my hen do that’s coming up! And the 28lb I want to loose before our wedding in July. Let the pound count down begin. #slimmingworld #slimmingworldjourney #weightloss #slimming #weightloss #pcosslimming #results #slimmingworldlunch #poundsdown #guiltyweightloss #swinsta #slimmingworldbreakfast #speedfood #slimmingworldirchester #goals #synfree #yoyo #gain #loss #lowweight #fakeaway #slimmingworlddinner #slimmingworldawards #target #slimmeroftheweek #newyear #newgoals #womanoftheyear #fertilityweightloss #mummytoanangel #workinghardtotryagain
Half a stone gone in 2 weeks 🙌🏻 #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldjourney #weightloss #caloriecountinguk #foodoptimising #foodie #weightloss #journey #fattofit #poundsdown #slimming #slimmingworlduk
The months of March and April were a free for all. ANYthing ANYtime I wanted… Time to batten down the hatches, track my macros and keep my blood sugar stable and low. Thanks to @signoshealth I can steer away for a bit but not get out of control because I can see my variability rate and trends during my “vacation.” For the month of May (and beyond) I’ve decided to get back on the horse pack light and #poundsdown (got some cool projects coming up). So as always got my trusty #signos app to help me along the way. With these hacks, my Signos app, and my desire I can accomplish ANYTHING! Xx
Lunch was a chicken tikka pitta pizza. 1 HEA, HEB and 1/2 syn for the chicken. #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldjourney #weightloss #caloriecountinguk #foodoptimising #foodie #weightloss #journey #fattofit #poundsdown #slimming #slimmingworlduk
•God, grant me the serenity to accept the things I can not change. The courage to change the things I can. And the wisdom to know the difference🌹 •5 Months. 152 days. 22 weeks.🌹 • • • #sobriety #sober #5months #journey #recovery #godgrantmetheserenity #happy #content #like #likeforlike #weightloss #poundsdown #renew #selfie
19th birthday vs 29th birthday 🎈 Same dress, 2 and a half stone difference. I’m actually a lower weight now than I was when I was 16. I did lose a good bit of weight between ages 17-18 and I want to get back to there. Therefore, I’ve got another stone to lose and that’ll be 10 stone gone! ⭐️ #weight #weightloss #weightlossjourney #weighday #diet #caloriecounting #caloriedeficit #calories #achievement #progress #weightlossmotivation #poundsdown #stonesdown #healthy #healthylifestyle
Catching up on pictures and meals. My syns have been over the last 2 days 😢 but they are considerably lower than they have been so small steps. My meals are sooo much better and it’s been nice to get back on it. These @morrisons fish cakes are the best and so low syn too… might mean I have both of them every time 🤣. All this good work before having a Chinese buffet for the other half’s 40th birthday which I am going to go all out for as I’ve waiting nearly a year to go back 🤣 #slimmingworld #slimmingworldjourney #weightloss #slimming #weightloss #pcosslimming #results #slimmingworldlunch #poundsdown #guiltyweightloss #swinsta #slimmingworldbreakfast #speedfood #slimmingworldirchester #goals #synfree #yoyo #gain #loss #lowweight #fakeaway #slimmingworlddinner #slimmingworldawards #target #slimmeroftheweek #newyear #newgoals #womanoftheyear #fertilityweightloss #mummytoanangel #workinghardtotryagain
So yesterday I was back on it… it was not perfect at all. I did well until the evening and my sweet tooth kicked in 🤣. I went over in syns but I fully embraced having 5 A choices in a day and covered my dinner in cheese 🤣 a few pictures of my day yesterday which did include a Wagamama chicken donburi for 5 1/2 syns which I was to excited to eat and forgot a picture. #slimmingworld #slimmingworldjourney #weightloss #slimming #weightloss #pcosslimming #results #slimmingworldlunch #poundsdown #guiltyweightloss #swinsta #slimmingworldbreakfast #speedfood #slimmingworldirchester #goals #synfree #yoyo #gain #loss #lowweight #fakeaway #slimmingworlddinner #slimmingworldawards #target #slimmeroftheweek #newyear #newgoals #womanoftheyear #fertilityweightloss #mummytoanangel #workinghardtotryagain
Another week another 4lbs down! Weight is literally dropping off!! I’m on my way to reaching my goal weight, gotta keep it going! #weightloss #girls #women #losingweight #poundsdown #bariatricsurgery #bariatricsleeve #bariatric #orlandoweightloss #losing #support #bariatricsupportgroups #florida #goals #thankful
First week weigh in - 5 pounds 🥰 #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldjourney #weightloss #caloriecountinguk #foodoptimising #foodie #weightloss #journey #fattofit #poundsdown #slimming #slimmingworlduk
So this account hasn’t been active for a long time thanks to life being crazy but the biggest news is we now have our rainbow ivf baby! So I’m now trying to balance learning this routine (that is non existent right now) and loosing weight ready for our wedding in a few months… so now time to try and do all I can to get it off. Tonight is weigh day and time for a restart. #slimmingworld #slimmingworldjourney #weightloss #slimming #weightloss #pcosslimming #rainbowmummy #slimmingworldlunch #poundsdown #guiltyweightloss #swinsta #slimmingworldbreakfast #speedfood #slimmingworldirchester #goals #synfree #yoyo #gain #loss #lowweight #fakeaway #slimmingworlddinner #slimmingworldawards #target #slimmeroftheweek #shredforthewed #newgoals #womanoftheyear #fertilityweightloss #mummytoanangel #workinghardtotryagain
Pounds down, confidence up! Join us on a transformative journey towards a healthier, happier you. Let's shed the weight and boost your confidence together! 💪 #fitistic #poundsdown #confidence #healthy
She a baddie, she know she a ten 😀 WEIGHT LOSS with Semaglutide 💯 Self Inject with Peter MD, text 772-800-6133 📲 #weightloss #skinnyshot #weightgoals #motivation #selfcare #mindbodysoul #poundsdown
- 4.5 off this week!!!! So happy to be getting back on track again! 🙌 Onwards and upwards! 👍 #slimmingworld #slimmingworlduk #slimmingworldgroup #weighday #weighdayresults #weighdaytuesday #weighdaysuccess #poundsdown #poundsoff
Week 1 weigh in 2.4 pounds down . Ok with it . I mean could I have done more during week 1 absolutely . Would have liked another circuit on the weights but didn't eventuate still more activity than the last 3 months apart from walking so it's a good starting point #progress #poundsdown #keepgoing #fitnessgoals
We take pride in transforming our clients’ bodies and lives all at the same time! Our weight loss clinic has grown so much and we absolutely love to see our clients’ transformations🥰 Are you looking to lose 3-5 lbs a week? Weight loss has been at a standstill and nothing is helping? In the gym but need a booster? Want to shed unwanted pounds & inches? If you answered yes to any of the questions above, book NOW! Weight-Loss Consultations are scheduled Tuesday- Fridays 12-1pm. If you have started our clinic and we haven’t seen you in a while, we miss you… let’s chat 📞 . . #medspa #weightloss #poundsdown #incheslost #semaglutideweightloss #celebritysecrets #selfcare #confidence #selflove
Oh how I’ve missed you guys! What a journey pregnancy has been. This baby is due Monday so I’ll be a momma literally any day now. If I have learned any lesson from pregnancy it’s that I am so strong. I’ve worked as a nurse on 12 hour shifts up until 40 weeks pregnant, I’ve handled being a full time employee, full time student, and a wife. I’m pretty bad ass if I say so myself. I’ve also learned to give myself grace. It’s easy to beat yourself up for not eating just right or not moving enough. And the guilt becomes overwhelming when you remember you have a little one depending on you now to make those good choices. All this to say I’ll be back soon! Starting a new journey post partum at almost 2 1/2 years post VSG. I’m excited to see where this takes me and I’m so glad to have yall here along the way✨ #gastricsleeve #weightloss #weightlossjourney #bariatricsurgery #bariatricsleeve #losingweight #poundsdown #vsg #vsgcommunity #vsgsupport #vsglife #nurse #lpntorn #nursingstudent
9 pounds down‼️🥳 Summer is only a few weeks away & you’re still sitting there eating all that junk! 🍪🍫🍩🍬 And imma say it again you can either be on the beach in a 2 piece 👙 or you can be a eating a 2 piece-your choice 🤔💭 If you need help with making that decision all you have to do is call 1-313-412-1526‼️📲 #medspamarketing #weightlossjourney #weightlosstips #semaglutideweightloss #semaglutide #poundsdown #april #summer #summervibes #summertime
Get in your best body NOW!! #weightloss #loseweightfast #loseweightnow #healthylifestyle #health #hearthealth #wellnesscoach #wellnessthatworks #semaglutideweightloss #trizepatideforthetreatmentofobesity #drop #poundsdown #poundtown
Just to be clear….this is why I have posted after workout selfies lol same angles a little over a year apart and consistently inconsistent🤷🏽♀️Better to keep starting over again than to do nothing at all😎 yall might not see it but I’m starting to😌 233lb&201. Get me to 185 with more muscle and I’ll be content • • • #ig #igreels #sweatcheck #accountabilitypost #weightloss #stayingactive #eatright #eatrightnotless #poundsdown #bodypositive #selflove #legday #sauna #sweatitout #workinprogress #gymgirls #fullbodyworkout #bodygoals #diybbl #thatgirl #blackgirlsworkout #fitnessmotivation #cardio #armday #bodytransformation #underconstruction #weightloss
We are making progress!! Down another 4.2lbs for a total of 13.3lbs! And I lost 6inches this month for a total of 26 inches down! #weightlossjourney #weightloss #weightlossmotivation #weighin #weightlosscalendar #poundsdown #poundsdownhealthup #losingweight
Trying to get back at it….Pushed Hard with Chaz Push Hard Barron and the Goalgeous Crew then the Sauna💪🏾💪🏾💪🏾 #poundsdown #unbigthisback #letsgo
⭐️ 9 STONE ⭐️ This was the hardest stone to lose so far! I am finding weight loss very difficult recently. I’m still maintaining a healthy diet, I’m exercising 2-4 times a week and I’ve been doing the 16:8 fast for about 6 months now but I always have the constant barrier of PCOS against me and you sometimes feel defeated before even trying. But the only way to get to that final benchmark, that 10 stone, is to keep going and not falter. My motivation is on an all-time high so I have no issues in that area. I’m so thrilled and I can start my Easter holidays on a very happy note! 🎉 #weight #weightloss #weightlossjourney #weighday #diet #caloriecounting #caloriedeficit #calories #achievement #progress #weightlossmotivation #poundsdown #stonesdown #healthy #healthylifestyle
3lbs down, 126lbs in total (9 stone)! I actually just completed a 39 hour fast to ensure I hit this before the Easter holidays! You think it’s harder than it actually is but I didn’t struggle one bit doing it. So happy!! #weight #weightloss #weightlossjourney #weighday #diet #caloriecounting #caloriedeficit #calories #achievement #progress #weightlossmotivation #poundsdown #stonesdown #healthy #healthylifestyle
Being fit and lean is about 80% compliance, not 100%. Aiming to be 100% on point with your nutrition leads to negative self-talk and frustration when you inevitably mess up (because you’re human) Instead, focus on how you can go from being 50% with your nutrition to 55%. 55% to 60% 60% to 65% People that are lean and in great shape, are usually 80%-90% on their nutrition. But they ‘mess up’ just like everyone else, it’s just less often is all. Chase sustainability, not temporary perfection. On a scale from 1-10, 1 being garbage and 10 being damn-near where you want it to be, what’s your nutrition look like? Comment below 👇🏼 #fatlosstransformation #fitnessprogress #summershredding #workouttips #diettips #onlinenutritioncoach #8weektransformation #myfitnessjourney #reallifefitness #calorieburn #itsalifestylenotadiet #eatingright #eatfattolosefat #gettinginshape #healthierme #fattofab #lossweightfast #transformationpic #caloriecountinguk #healthyhappy #journeytofit #caloriecontrolleddiet #hormonalbalance #weighdayresults #heathyliving #moderation #nojunkfood #weightlossblogger #swweightloss #poundsdown
Saturday - Breakfast 375 Calories. #caloriecounting #nurtracheck #myfitnesspal #slimminggirl #slimmingdown #wantingtobehealthy #newlife #lifestyle #learningtolovemyself #poundsdown #walking #excercise #feelingbetter #steps #10000 #Weightloss #caloriedeficit #cals #lowcalbreakfast #lowcallunch #lowcaltea #lowcaloriefood #lowcalorie #losingibls #losingweight #healthylifesyle #pregnancyjourney #pregnant #doingbestforme #baby
📣 LOCAL PEEPS! 📣 I just grabbed 20 extra of these viral GLP-1 PINK DRINKS that are only available to Members/Associates until Spring/Early Summer! If you wanna snag one drop me a 🩷 ASAP! I will deliver direct to you and SHIPPING IS ON ME! If you aren’t local but want me to grab one for you add $5 shipping and I will ship as soon as I get it! 🎉 #weightloss #poundsdown #metabolichealth #HealthisWealth
Hey, a win is a win. Down 5 lbs in 2 weeks. It might be even more because I usually weigh first thing in the morning in my birthday suit 😂 🙌🏻 #extremeweightloss #littlewins #weighin #preop #surgeryphysical #poundsdown #healthjourney
This patient is getting summer ready! ☀️ 10 lbs down in 6 weeks, with our healthy and sustainable weight loss program! 🥰 Here at Premiere we customize the weight loss treatment to your needs. Making sure you’re eating right, weekly checkups with our providers, and exercise advice. 💪🏼 Seeing our clients happy with their transformation is what we strive for! 📲Dm us to book a free consultation ☎️(631)779-6363 📧[email protected] #summerbody #weightloss #semaglutide #tirzepatide #weightlossjourney #poundsdown #weightlossinjection #weightlossbayshore #weightlosslongisland #weightlossinjectionlongisland #weightlossinjectionbayshore #medspa #beauty
🌟 Testimonial: From 200lbs to 95lbs in 3 Months with Easy Meal Prep! 🌟 "I never thought I could achieve such an incredible transformation until I embarked on this journey of self-discovery and health with easy meal prep. Three months ago, I weighed 200 pounds and felt trapped in a cycle of unhealthy habits and low self-esteem. Through consistent dedication and easy meal prep strategies, I've achieved a remarkable weight loss milestone, shedding an astounding 105 pounds! 💪🎉 This journey hasn't just been about losing weight; it's been about reclaiming my health, vitality, and confidence. Each meal prepared with care and intention has been a step towards a healthier, happier me. 🥗💖 With a focus on balanced nutrition, portion control, and incorporating wholesome ingredients, I've learned that healthy eating doesn't have to be complicated or restrictive. It's about nourishing my body with foods that fuel my energy and support my goals. 🍏🥦 Click Link in my bio @ultimatedietsense To learn more to find out what it's all about. #myjourneytofit #fyp #reelsinsta #lossweightfast #poundsdown #smoothietime #greensmoothies #magic #healthyway #healthyfood #healthylifestyle #howto #lossweight #fitnessjourney #transformation
These photos were taken one year apart. I’ve been making small sustainable changes. Slow and steady works! #sustainableweightloss #weightlosstransformation #poundsdown
I sank from 209 to 139.. And, I'll never forget the look on my doctor's face when I walked into his office for my annual checkup 😁. He stuttered out, "Are doing that Juice trick I told you about?!" So, I told him I've been doing it for the last few months and how it's really transforming my life and health. "it's a bit unconventional, but it's working!" I mean, even the nurses were complimenting me on my transformation and asking me how I had done it at my age. It was the first time in a LONG time, I've walked out of my annual checkup feeling good about myself! 💪 So, maybe this could help you too? Click Link in my bio @ultimatedietsense To learn more to find out what it's all about. #myjourneytofit #fyp #reelsinsta #gingershotsallday #gingershots #lossweight #poundsdown #smoothietime #smoothies #magic
My client Michelangelo CRUSHED his first goal of 40 pounds & has gotten another 40 to take down as well!! Here's how he's looking after TWO MONTHS & 40 POUNDS GONE FOREVER!!! Cannot wait to witness his continued success. 💪🏼 #lifecoach #menthatloseweight #weightloss #lifechange #poundsdown
𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐬 𝐖𝐞𝐚𝐥𝐭𝐡: * * * I said to my husband the other day “I can’t ever remember a time I was this weight” and he said full of excitement…”Oh yeah you were” 🥰. * * It’s important to love yourself regardless if your are fluffy or flexing, however flexing is more healthier. I am down 11 pounds today and I am not taking my foot off the ⛽️gas (this picture was 8 days ago). * * I have a great workout schedule and using some really amazing products designed for optimal health. Click the second link in my bio and view all our health products. * * Shout out to my husband for loving me fluffy or Flexing 🥰. Sorry babe this weight has got to gooo . Let’s hold people accountable and show results. #receipts * * #healthiswealth #weaightloss #imgoingdown #poundsdown #healthandwealthy #mentally #spiritually #emotionally #letsgo #letswork #healthywealthyandwise #womenshealth
I didn’t have a great run today but I got on the scale this evening (I check periodically through the week at random times) and it showed I was down another two pounds! Normally, my evening checks are two, or more, pounds heavier than my morning checks! Great news! I’m nearing my next big goal - getting below 300lbs. #poundsdown #scale #weightlossjourney
Nice lil 60 min cardio session!! Feeling good and refreshed now it time to attack the rest of the day. 💪🏿 #weightlossgoal #fitnessmotivation #gymrat #bigbackseaon #poundsdown #dailyweighin #weightlossjourney #fitness #roadto205
Friday - Lunch -283 Calories #caloriecounting #nurtracheck #myfitnesspal #slimminggirl #slimmingdown #wantingtobehealthy #newlife #lifestyle #learningtolovemyself #poundsdown #walking #excercise #feelingbetter #steps #10000 #Weightloss #caloriedeficit #cals #lowcalbreakfast #lowcallunch #lowcaltea #lowcaloriefood #lowcalorie #losingibls #losingweight #healthylifesyle #pregnancyjourney #pregnant #doingbestforme #baby
Under 10lbs to go until I’m out of the 300s! #weightlossjourney #fitnessjourney #poundsdown #scale
Friday - Breakfast - 519 Calories #caloriecounting #nurtracheck #myfitnesspal #slimminggirl #slimmingdown #wantingtobehealthy #newlife #lifestyle #learningtolovemyself #poundsdown #walking #excercise #feelingbetter #steps #10000 #Weightloss #caloriedeficit #cals #lowcalbreakfast #lowcallunch #lowcaltea #lowcaloriefood #lowcalorie #losingibls #losingweight #healthylifesyle #pregnancyjourney #pregnant #doingbestforme #baby
Lost access to your crypto wallet? Our recovery experts can help. We understand the complexities of blockchain technology and can assist in recovering your assets. #pounds #poundsign #PoundsLost #poundsdown #poundstolose #PoundsPerLife #poundsyndrome #poundsempire #poundsit #poundsandinches #poundsterling #poundsdropping #poundsedition #poundsoff #PoundsOfSpices #poundsound #poundsounds #PoundsAndOunces #poundsshed #poundstoloose #poundstore #poundsnotkilos #poundsaremeltingoff #poundslighter #poundsequalpain #poundsfitness #poundsforsale #poundsgone #poundshopfilm #poundshophaul
Day before yesterdays meals 💕🔥🌞 #weightloss #poundsdown #holdmeaccountableplease #keepaccountable #workout #deliciosa #goodchoice #keepgoing
Can I just say, “Wow!” First, in our hour zoom to “get things done” this morning, FB and IG went down... did you notice? We still “got things done” without social media tools! Yay! Second, this group right here has released 1,282 pounds together! Amazing! I love their tenacity to do the hard work and walk with others to find the same health and freedom! #betterthanyesterday #bebetter #nosocialmedia #getthingsdone #totalhealth #poundsdown #togetherisbetter #empowerhour #healthyliving #healthylifestyle #healthmatters #hopedealer #doingthework #gettingitdone #healthcoach
Still standing on keto business. Taking days away from social media help me stay focused 🤣. This been my go to salad and some beef for the win. . . #keto #ketodiet #lowcarb #lifestyle #ketolife #poundsdown #summerbodyinprogress #salad #vegetables #ketomeals #mealideas #food #goodeats #gym
Nice to see extra effort showing on the scales. #weightloss #weightlosstransformation #weighday #weighdayresults #weighdaymonday #transformation #weightlossjourney #fatloss #fatlossjourney #beforeandafter #fitb4forty1985 #healthy #healthyeating #healthylifestyle #gymlife #fitnessgoals #gymmotivation #run #runningmotivation #gettinginshape #menlosingweight #instafit
HEY HEY. Just loving the stuff I’m using right now. I feel good. I’m losing weight and obviously I’m not as bloated. A Filter can clear your skin but most of the time it can’t hide the bloat 😃 The left is January 2023 and the right is current. #BravenlyGlobal #poundsdown #makingitcount
Was hoping to lose more this month, but I lost a total of 11 inches, so I'm and very happy with that! I'm down a total of 9.1lbs and lost a total of 21 inches! #incheslost #monthlyweightlosscalendar #monthlyweighin #monthlyweightloss #weightloss #weightlossjourney #weighin #poundsdown #poundsdownhealthup
Comment ‘FREE’ to get your free Stop overeating workshop.. Let’s Understand Emotional Eating… 💫Emotional eating is not merely an issue of overeating; it’s often a reflection of unmet emotional needs. 💫When we find ourselves turning to food in times of stress or sadness, it’s usually because we’re trying to fill an emotional void. 💫Recognizing the emotions behind our eating habits is the first step towards easily maintaining your ideal, healthy bodyweight, but also accomplishing and moving towards any goals you have 💫Learning to address our emotions directly and giving our body what it really needs right then… Rest, connection, a break… Will improve our self-confidence, and self-esteem Remember, it’s okay to feel your feelings—it’s part of being human. When you feel your feelings, instead of buffering with food you are: ✅increasing your window of tolerance, ✅putting yourself in your parasympathetic nervous system, ✅ balancing your hormones Feeling your feelings is a pathway to accomplish any goal. Feeling your feelings, gives you freedom and ease around food. Feeling your feelings well, unlock your potential. Comment ‘free’ to get my free stop overeating masterclass #overeatersanonymous #FoodRelationship YOU OFTEN OVEREAT WHEN YOU FEEL:
Tuesday - Tea - 308 Calories #caloriecounting #nurtracheck #myfitnesspal #slimminggirl #slimmingdown #wantingtobehealthy #newlife #lifestyle #learningtolovemyself #poundsdown #walking #excercise #feelingbetter #steps #10000 #Weightloss #caloriedeficit #cals #lowcalbreakfast #lowcallunch #lowcaltea #lowcaloriefood #lowcalorie #losingibls #losingweight #healthylifesyle #pregnancyjourney #pregnant #doingbestforme #baby
Tuesday - lunch - 421 Calories #caloriecounting #nurtracheck #myfitnesspal #slimminggirl #slimmingdown #wantingtobehealthy #newlife #lifestyle #learningtolovemyself #poundsdown #walking #excercise #feelingbetter #steps #10000 #Weightloss #caloriedeficit #cals #lowcalbreakfast #lowcallunch #lowcaltea #lowcaloriefood #lowcalorie #losingibls #losingweight #healthylifesyle #pregnancyjourney #pregnant #doingbestforme #baby
Tuesday - Breakfast - 485 Calories #caloriecounting #nurtracheck #myfitnesspal #slimminggirl #slimmingdown #wantingtobehealthy #newlife #lifestyle #learningtolovemyself #poundsdown #walking #excercise #feelingbetter #steps #10000 #Weightloss #caloriedeficit #cals #lowcalbreakfast #lowcallunch #lowcaltea #lowcaloriefood #lowcalorie #losingibls #losingweight #healthylifesyle #pregnancyjourney #pregnant #doingbestforme #baby
Monday - Tea - 575 Calories #caloriecounting #nurtracheck #myfitnesspal #slimminggirl #slimmingdown #wantingtobehealthy #newlife #lifestyle #learningtolovemyself #poundsdown #walking #excercise #feelingbetter #steps #10000 #Weightloss #caloriedeficit #cals #lowcalbreakfast #lowcallunch #lowcaltea #lowcaloriefood #lowcalorie #losingibls #losingweight #healthylifesyle #pregnancyjourney #pregnant #doingbestforme #baby
Monday - lunch - 288 Calories #caloriecounting #nurtracheck #myfitnesspal #slimminggirl #slimmingdown #wantingtobehealthy #newlife #lifestyle #learningtolovemyself #poundsdown #walking #excercise #feelingbetter #steps #10000 #Weightloss #caloriedeficit #cals #lowcalbreakfast #lowcallunch #lowcaltea #lowcaloriefood #lowcalorie #losingibls #losingweight #healthylifesyle #pregnancyjourney #pregnant #doingbestforme #baby
Monday - Breakfast - 376 Calories #caloriecounting #nurtracheck #myfitnesspal #slimminggirl #slimmingdown #wantingtobehealthy #newlife #lifestyle #learningtolovemyself #poundsdown #walking #excercise #feelingbetter #steps #10000 #Weightloss #caloriedeficit #cals #lowcalbreakfast #lowcallunch #lowcaltea #lowcaloriefood #lowcalorie #losingibls #losingweight #healthylifesyle #pregnancyjourney #pregnant #doingbestforme #baby
I'm back and I'm ready to become accountable again. I am currently 23 weeks pregnant but I really need to look after myself and my little baby. #caloriecounting #nurtracheck #myfitnesspal #slimminggirl #slimmingdown #wantingtobehealthy #newlife #lifestyle #learningtolovemyself #poundsdown #walking #excercise #feelingbetter #steps #10000 #Weightloss #caloriedeficit #cals #lowcalbreakfast #lowcallunch #lowcaltea #lowcaloriefood #lowcalorie #losingibls #losingweight #healthylifesyle #pregnancyjourney #pregnant #doingbestforme #baby
Sugar is like crack, and food manufacturers know it and so they add it in everything so you’ll keep coming back. The reason sugar is so addictive is because of the impact sugar has on the reward centre of our brain. When we eat sugar, a massive amount of dopamine is released in the brain, which gives us an immediate high, but unfortunately not for long. And just like drugs the more we eat the more we need as their effect gets blunted, so the next time we will need more to get the same level of reward. Flour/gluten is also a highly inflammatory food and the culprit behind our addiction to certain carb laden foods. Inflammation in the body causes a rise in insulin, just like sugar (Not to mention, gluten can also be extremely toxic to the brain). That's why we quit both sugar and flour in our program to permanently kick sugar to the curb ! #sugaraddiction #sugaraddict #sugar #weightloss #sugarfree #keto #foodaddiction #sugarcravings #sugardetox #addiction #recovery #nosugar #nutrition #quitsugar #healthylifestyle #sugarfreelife #lowcarb #bingeeating #poundsdown #weightlossjourney #foodaddictionrecovery #nutritionist #sugarfreelifestyle #sugaraddictionrecovery #carbaddiction #sweettooth #obesity #processedfood #huroncounty #clintonontario
one month today 💪💕 #progress #gymmotivation #gymrat #gymgirl #poundsdown #detox #healthylifestyle #soberlifeisthebestlife
#dollar #dollartree #dollargeneral #pounds #poundsdown #euro #euro2020 #europa #spain #spain🇪🇸 #spaintravel #madrid #money #moneymaker #
Babeeee!! When I tell you these thighs are feeling some type of way about this workout from this morning! Sheesh! 🙄 That means it’s working!!! KEEP GOING SHAY! Inspired to go higher! #MoneyUp #PoundsDown
Black are beautiful ❤️🤎 . . . . . . . . . . . . . . . . . . . . #transformationtuesday #blackwomen #blackgirl #melanin #melaninpoppin #melaninqueen #45poundsdown #poundsdown #losingweight #losefat #eatwell #eatclean #keto #weightlosstransformation #bbl #blackwomenweightloss #beforeandafter #lowcarb #nutrition #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #foryou #viral
Give her ❤️❤️❤️ Losing weight after struggling my whole life is really an emotional thing for me. I look in the mirror daily in awe because what…45 pounds down 105 to go. You can do it! Click link in bio 👉 @blackwomenweightloss . . . . . . . . . . . . . . . . . . . . . . . . #transformationtuesday #45poundsdown #poundsdown #losingweight #losefat #eatwell #eatclean #keto #weightlosstransformation #bbl #blackwomenweightloss #beforeandafter #lowcarb #nutrition #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #foryou #viral
Oh nothing, just celebrating myself, for today I am 3 month’s post op! 🥳 Would y’all believe that the sports bra that I have on is a 2x! I brought a 3 pack from Marshall’s last year around October. Them bras were TIGHT ASF! I brought them cause they looked big but ya girl couldn’t fit them. Tried the gray one on a few days ago & BOOM 💥 fits like a glove! Just wanna say the TOOL is TOOLIN’ & I couldn’t be more happier on my journey. 🤍✨ . . . #vsgjourneygastricsleeve #vsg #vsgcommunity #bodypositive #bodypositivity #bra #sportsbra #weightloss #weightlosstransformation #weightlossgoals #bariactricsurgery #plussizeblogger #losingweight #losingfat #losinginches #incheslost #poundsdown #selflove #selflovejourney
“If the food tastes good, eat it” 😱😳😵💫 ✨ CHANGE YOUR MINDSET ✨ If the food has natural nutrients, eat it 👏🏻 If the food is unprocessed, eat it 👏🏻 If the food has not been genetically modified, eat it 👏🏻
14kg gone (30 pounds) #weightloss #weightlossjourney #wellness #wellness journey #self-love #selfimprovement #motivation #health #losingpounds #weightlossmotivation #beforeandafter #beforeandafterweightloss #poundsdown