Painless Body Contouring Tightening treatment! 🌟 Burn fat, tighten skin, and smooth wrinkles effortlessly🔥 1️⃣What is it? It’s a non-invasive procedure that uses Multi-Polar Radio Frequency & Pulsed Electromagnetic Fields to safely firm & tighten skin in common problem areas like arms, abdomen, and upper thighs. The treatment stimulates the body’s healing response by damaging existing collagen with controlled precision, resulting in reduced fat cell size. 2️⃣Is it safe and painful? Yes, it’s Health Canada approved and painless, similar to a hot-stone massage. 3️⃣How many sessions are needed? For optimal results, patients typically undergo 6-8 treatments, about one week apart. 4️⃣Which areas can be treated? Neck, arms, chest, abdomen, and legs. Say hello to a tighter, more contoured you! ✨ 📧[email protected] 📲 437-981-6845 or 905-415-0003 📍8200 Birchmount Rd, Unit K #weightloss #weightlossjourney #lossweight #fatloss #slimmer #fit #fitness #obesity #model #cosmeticclinic #medispa #cosmetics #markham #BodyContouring #SkinTightening #noninvasive #healthcanadaapproved #bodytreatment #bodysculpting #fatloss #fatburner
Chuffed with this as I only have 3lbs left to get back to my 5st loss!! I need to be on it properly this week! . . . . . . . . . . . . #slimmingworld #slimmingjourneyuk #sw #selflove #slim #slimmingjourney #slimmingworlduk #slimmerme #slimmer #weightloss #healthierme #healthier #healtherlifestyle
Nearly hit a binge this morning when I started scranning they pink n whites lol 🤡 BUT managed to draw the line, went out a walk and felt so much better 🥰🥰 I cannot eat snacks during the day lmao finishing the day on plan so all gd x
This was my day yesterday and as you can see I am eating normal food just in a different more healthier way 🥰🥰 I genuinely don't fancy the heavy carby dinners anymore, here I halved a brioche bun and toasted it. Cooked a fresh reduced fat burger and cut it in half with 2 light slices of cheese and salad and I thoroughly enjoyed it!!!! The plan isn't solely meal replacements if you don't want it to be and that's why I say it is tailored to the individual 😊 and that's the importantance of having me as your consultant to help guide you and chose the right step for you!!!! If your ready to change your eating habits and creat a healthier lifestyle for you and your family ASWELL as losing weight healthily DM the word CHANGE and let's get you on a tailored plan for you 😘 #plan #One2OneDiet #consultant #helpmeloseweight #weightlossjourney #weightloss #healthier #slimmer #consultant #nutrition #cambridgeweightplan #betterchoices
Dinner - chicken (P) stir-fry veg (S) cauliflower rice (S) with Lee Kum Kee oyster sauce (F). Delicious 😋 #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmer #slimmingworldlife #slimmingworldworks #slimmingworldfollowers #slimmingworldfamily #slimmingeats #slimmingworldideas #slimmingworldmember #slimmingjourney #swinsta #swinstagram #swtargetmember #weightlossjourney #healthylifestyle #healthyfood #healthy #healthyeating #synfree #synfreefood #synfreemeal
Who wants to lose weight for Summer? Why not set yourself a 6 week challenge to stay on plan and see how much you could lose? Let me be your personal cheerleader and join me on plan. I have a summer count down care waiting for you. ☀️🙌 🏆Multi Award Winning 1:1 Diet Consultant 🥇Gold Leader of the year winner 🥇Gold Champion 🌎Supporting Slimmers UK wide 📱07583629155 #Shakespeareslimmers #slimmer #inchloss #weightloss #one2oneconsultant #burnfat @one2onediet #caloriedeficit #diet #rapidweightloss #cwp #one2one #one2onediet #detox #keto #suttoncoldfield #birmingham #solihul #fastweightloss #summerweightlosschallenge
A nice rare sirloin with hash browns and tenderstem broccoli #dinner #steak #hashbrowns #broccoli #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
Trying BOUNCE class for the first time, me and my Bestie LOL 😂 GOD HELP THAT TRAMPOLINE.Hi CALORIE ACCOUNTANT here with New 2024 mission. I’m starting at 11st 6lbs on 1st Jan 2024!! I lost 2 stone last year. I’m going to keep going till I am FIT !! GIVING UP IS NOT AN OPTION. When I’m not trying to lose weight I design SPECIAL newborn baby outfits in my shop (Great Yarmouth) in just 5 Minutes 🙌 #CalorieAccountant #slim #Slimmingdown #Skinny #Diets #followme #calories #slimmer #recipes #caloriecounting #diet #weightlosstransformation #diet-goals #workouts #dietcoach #weight watchers #healthy #healthy-foods #fatloss #fatties #chubbies #healthy foods #macros #gym #calorie deficit #gymgirl #workoutroutine www.instagram.com/calories_accountant www.instagram.com/princessesliveherex
🖤 ———————————— Trimmings Traybake and Roast Pork #HealthyEating #EatHealthy #Weightloss #Slimmer #SlimmingWorld #SW #SlimmingWorldMan #SlimmingWorldIdeas
INVEST IN YOUR HEALTH WITH TARGETED SUPPLEMENTS #MrsSouthAfrica #MrsSA2024 #YourTimeisNow #slimzway #slimmerstrongerhealthier #slimmer #stronger #healthier #exercise #weighloss #healthylifestyle #burnfat #slimztransformation #slimz #slimming #fit #healthydiet #fitness #gym #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgoals
Success doesn’t come from what we do occasionally, but from what we do consistently! @mrs_south_africa @Slimz_SA #slimzway #slimmerstrongerhealthier #slimmer #stronger #healthier #exercise #weightloss #healthylifestyle #burnfat #slimztransformation #slimz #slimming #diet #fit #gym #MrsSA2024 #Yourtimeisnow
Feeling fabulous as always with my cute and spooky jewellery from @artbykarlay 🥰👻 . Recently wore my Pocket Monster acrylic earrings to the cinema and ALWAYS get compliments! Paired them with my matching beanie and away we go 🙌😍 . Check out her store, she has jewellery and home decor and even moulds if you have your own business/hobby ✨️ . USE CODE ✨️TONII10✨️ for 10% off your order 🌸 . #handmade #resin #jewellery #shopsmall #toniandahalf #lowsyntreat #slimmingjourney #slimmingworld #slimmer #slimmingworlduk #slimmingworldsyns #foodie #slimmingworldmembers #slimmingworldtea #slimmingworldworks #slimmingworldmeal #slimmingworldideas #slimmingworldsupport #slimmingworldlife #slimmingworldlifestyle #weightloss #slimmingworldlife #weightlossjourney #losingweight #slimmingworldmoms #slimmermom #mumsofslimmingworld
The little cute blue dress 😍. Featuring bodycon fit, waist trimmer, and tummy control! Comes in all sizes! Models: @jaylnakei @k.pepps 📸 @jenniferconleyimages #beyouclothingbrand #clothingbrand #bodycon #shapeweardress #tummycontrol #slimmer
✨️ WEIGH IN TUESDAY ✨️ . -1.5lbs this week! Giving me my 1.5st award, Slimmer of the Month and for week 6 I have lost 22lbs! 🙌✨️🌸 . I'm feeling really positive and determined to shift as much as I can for Disney in August! Time to really focus now and try to get those numbers abit higher 👀✨️ . I also started back at the gym Monday, doing 3 mornings a week and focusing on getting my stamina up for Download in June aha 😍 . #toniandahalf #lowsyntreat #slimmingjourney #slimmingworld #slimmer #slimmingworlduk #slimmingworldsyns #foodie #slimmingworldmembers #slimmingworldtea #slimmingworldworks #slimmingworldmeal #slimmingworldideas #slimmingworldsupport #slimmingworldlife #slimmingworldlifestyle #weightloss #slimmingworldlife #weightlossjourney #losingweight #slimmingworldmoms #slimmermom #mumsofslimmingworld
Apparently it’s ‘Just a fad shake diet where you gain all the weight back again’ This is me more than 2 years apart. I didn’t even have many shakes. I preferred the bars and savoury meals 😊 I am now 3 years of maintaining. Love this diet as it’s changed my life. Now a diet Consultant helping others. Contact me to get started. 🏆Multi Award Winning 1:1 Diet Consultant 🥇Gold Leader of the year winner 2022 🥇Gold Champion 🌎Supporting Slimmers UK wide 📱07583629155 #Shakespeareslimmers #slimmer #inchloss #weightloss #one2oneconsultant #burnfat @one2onediet #caloriedeficit #diet #rapidweightloss #cwp #one2one #one2onediet #detox #keto #suttoncoldfield #birmingham #solihul #fastweightloss
I made a baked egg tortilla for lunch today, using a WW wrap (Hex b). Simply spray an ovenproof dish with frylight and press the wrap into the dish so that it forms a base and sides. I filled mine with 2 eggs (P) not beaten, spring onion, orange pepper (both S) and 45g Aldi half fat mature cheddar (Hex a). Bake in the oven for 20 mins / until eggs are cooked. I had Spinach, tomatoes and pickled onions (all S) with mine 👌 #slimmingworldmember #slimmingeats #slimmingworldjourney #slimmingworldlife #slimmingworldfollowers #slimmingjourney #slimmingworldfamily #slimmingworldmafia #slimmer #slimmingworld #slimmingworldinsta #slimmingworldideas #slimmingworldworks #slimmingworldfriendly #slimming #slimmingworldinstagram #slimmingworldlunch #swinsta #swinstagram #swtargetmember #weightlossjourney #healthylifestyle #healthy #healthyfood #healthyeating #synfreefood #synfree #synfreelunch
Επιλεγμένα προϊόντα Babor που χρησιμοποιούμε στο Prive Beauty and Spa Center για εσάς! 📞Κλείστε το ραντεβού σας τώρα καλώντας στο 210 8947737 📍Prive Beauty & Spa: Κωνσταντινουπόλεως 25, Γλυφάδα . #privebeautyandspa #privebeauty #skincare #skincareaddict #skincareessentials #skincaretips #hydraskincare #selflove #skinexpert #beautysalon #skincareglyfada #glyfada #demapen #microneedling #massagetime #MassageTherapy #facetherapy #bodytherapy #hydraplus #pressotherapy #detox #spa #slimmer #specialoffers
Did one hour of cycling one hour of walking that should help in my quest. Hi CALORIE ACCOUNTANT here with New 2024 mission. I’m starting at 11st 6lbs on 1st Jan 2024!! I lost 2 stone last year. I’m going to keep going till I am FIT !! GIVING UP IS NOT AN OPTION. When I’m not trying to lose weight I design SPECIAL newborn baby outfits in my shop (Great Yarmouth) in just 5 Minutes 🙌 #CalorieAccountant #slim #Slimmingdown #Skinny #Diets #followme #calories #slimmer #recipes #caloriecounting #diet #weightlosstransformation #diet-goals #workouts #dietcoach #weight watchers #healthy #healthy-foods #fatloss #fatties #chubbies #healthy foods #macros #gym #calorie deficit #gymgirl #workoutroutine www.instagram.com/calories_accountant www.instagram.com/princessesliveherex
You deserve to be happy, so make it happen! #Shakespeareslimmers #slimmer #inchloss #weightloss #one2oneconsultant #burnfat @one2onediet #caloriedeficit #diet #rapidweightloss #cwp #one2one #one2onediet #detox #keto #suttoncoldfield #birmingham #solihul #fastweightloss
Finished off the batch of Bolognese accompanying some farfalle #worklunch #bolognese #batchcooking #farfalle #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
Fruit before the gym! Apple, plums, blueberries (all S) with some Isey baked apple skyr (1/2 syns for 150g). I didn't have that much, but I will count it as 1/2 syn anyway. #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldinsta #slimmingworldfriendly #slimmingworldjourney #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldworks #slimmingeats #slimmingworldideas #slimmingworldmember #slimmingjourney #slimmingworldinstagram #swinsta #swinstagram #swtargetmember #weightlossjourney #synfree #synfreefood #synfreebreakfast #healthyfood #healthylifestyle #healthy #healthyeating
Summer is even closer now , do you want to loose a stone in May ?? Join me and I’ll support you and get you there !! It can all start with a friendly chat and a plan 💖 💌 DM me ⬆️ enquiry form linked at the top of my page #cwp #cwpsupport #cwpfamily #cwp60day #cwpjourney #cwpdiet #cwpblogger #weightlosssuccess #cwpconsultant #weightlosssupport #slimmer #dietplan
New week let’s gooo 🪩🥳
🖤 ———————————— @barlowsbutchers Slimmers Sausages #HealthyEating #EatHealthy #Weightloss #Slimmer #SlimmingWorld #SW #SlimmingWorldMan #SlimmingWorldIdeas
Pork loin steaks with tenderstem broccoli, clawing back the weekend damage one sensible choice at a time... #dinner #pork #broccoli #spmeal #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
Roast chicken (P) Aldi Plant Menu red onion and rosemary sausage (F) Roast potatoes and parsnips, using frylight (F) broccoli(S) swede and carrot mash (S) 100ml gravy (2.5 syns). This hit the spot this evening 😋 #slimmingeats #slimmingworldjourney #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmer #slimmingworld #slimmingworldinsta #slimmingworldideas #slimmingworldworks #slimmingworldplan #slimmingworldmember #slimmingworldmafia #slimming #slimmingworlduk #slimmingjourney #swinsta #swmember #swinstagram #swtargetmember #weightlossjourney #lowsyn #lowsynfood #lowsynmeal # #healthylifestyle #healthy #healthyfood #healthyeating
Walkies and water week. Weighed in at 11st 10lbs. So really I just need to lose 10 lbs before August that has to be achievable!!! I’ve purchased this water drop system as I hate drinking water so you drop these little tablets in and it’s supposed to make it taste better we’ll see !!!! Did 15,000 steps quite pleased with that. & 1420c.. let’s a go RESULTS next MONDAY 🙌 Hi CALORIE ACCOUNTANT here with New 2024 mission. I’m starting at 11st 6lbs on 1st Jan 2024!! I lost 2 stone last year. I’m going to keep going till I am FIT !! GIVING UP IS NOT AN OPTION. When I’m not trying to lose weight I design SPECIAL newborn baby outfits in my shop (Great Yarmouth) in just 5 Minutes 🙌 #CalorieAccountant #slim #Slimmingdown #Skinny #Diets #followme #calories #slimmer #recipes #caloriecounting #diet #weightlosstransformation #diet-goals #workouts #dietcoach #weight watchers #healthy #healthy-foods #fatloss #fatties #chubbies #healthy foods #macros #gym #calorie deficit #gymgirl #workoutroutine www.instagram.com/calories_accountant www.instagram.com/princessesliveherex
Brown rice tabbouleh with eggs & parsley Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs Step 3 plus 304 kcal 9g fat Ingredients 75g brown basmati rice fresh thyme, a sprig 160g celery, chopped 2 large eggs 1 tsp vegetable bouillon 1 small lemon, zest and juice 1 small red onion, finely chopped 3 tbsp parsley, chopped Method STEP 1 Simmer the rice with the thyme and celery for 20 mins until tender. Meanwhile, boil the eggs for 7 mins, then cool in cold water and carefully peel off the shell. STEP 2 Drain the rice and tip into a bowl. Add the bouillon, lemon zest and juice, and red onion, then stir well and scatter over the parsley and pomegranate. Spoon onto plates or into lunchboxes, then halve or quarter the eggs and arrange on top. #healthyfood #healthyrecipes #bbcfoodrecipes #slimmer #inchloss #weightloss #one2oneconsultant #burnfat @one2onediet #caloriedeficit #diet #rapidweightloss #cwp #one2one #one2onediet #detox #keto #suttoncoldfield #birmingham #solihul #fastweightloss
Late posting lunch as I went food shopping 🛍 Yesterday I made a batch of French onion soup (SP) recipe from the SW Souper Heroes book. I had mine with a Village Bakery wholemeal roll (Hex b) with 45g Aldi half fat mature cheddar (Hex a). If you like onions / pickled onions /soup, this is the one for you! #slimmingeats #slimmingworldjourney #slimmingworldmembers #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmer #slimmingworld #slimmingworldinsta #slimmingworldideas #slimmingworldworks #slimmingworldfriendly #slimming #slimmingworlduk #slimmingworldplan #swinsta #swinstagram #swinspo #swmember #weightlossjourney #healthylifestyle #healthy #healthyfood #healthyeating #synfreefood #synfree #synfreelunch
Look at Adele’s story 😮 The best decision I ever made was choosing to love myself. I really have fought tooth and nail for this. 10 stone down at long last. I promise myself never to be that unhappy again ❤️ Thank you @Adele89x is for sharing #One2OneDiet #shakespeareslimmers #slimmer #inchloss #weightloss #one2oneconsultant #burnfat @one2onediet #caloriedeficit #diet #rapidweightloss #cwp #one2one #one2onediet #detox #keto #suttoncoldfield #birmingham #solihul #fastweightloss
Sometimes you just need a little energy boost from @slimz_sa 🔥 @mrs_south_africa @Slimz_SA @perfectfitsa #slimzway #slimmerstrongerhealthier #slimmer #stronger #healthier #exercise #weightloss #healthylifestyle #burnfat #sponsored #slimztransformation #slimz #slimming #diet #fit #gym #MrsSA2024 #Yourtimeisnow
Happy Monday everyone, I hope it leads to a happy week! Breakfast this morning is mixed berries (S) 2 x plums (S) and 150g Isey strawberry skyr (0.5 syn) #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldbreakfast #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmingworldfriendly #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldworks #slimmingeats #slimmingworldmembers #slimmingworldideas #swinsta #swinstagram #swtargetmember #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyeating #healthy #synfree #synfreefood #synfreebreakfast
They certainly do! One of my favourite quotes. We all get there in the end ❤️ #Shakespeareslimmers #slimmer #inchloss #weightloss #one2oneconsultant #burnfat @one2onediet #caloriedeficit #diet #rapidweightloss #cwp #one2one #one2onediet #detox #keto #suttoncoldfield #birmingham #solihul #fastweightloss
Another portion of last night's batch of Bolognese, with spirali again. What pasta will it be tomorrow though? Tune in and see! #worklunch #bolognese #pasta #spirali #italian #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
Fijne Maandag! ☕🤎 #monday #maandag #riseandshine #meivakantie #geniet #afvallen #slimmer #the1to1diet #het1op1dieet #heeswijkdinther #cwp #frissestart The 1:1 Diet met Martine de Visser 📧 [email protected] 📞/whatsapp 06 51260789 🌐 www.martinedevisser.nl 🌐 www.afslankenmetmartine.nl
Good morning 🌅!! I think it could be my 56th attempt feels like it. No more messing around. I’ve got to Santorini on the 25th of August with my lovely boyfriend for our 10th year anniversary. I am not going as a FAT FLUMP!!! I am going to do whatever it takes to get into 10 stone something it’s my goal it’s my mission!!! 4months CAM ON !! so this week challenge is going to be walkies week minimum of 10,000 steps every day 1500 cal maximum per day WEIGH IN after gym !!! This is going to be a BAD RESULT YIKES 😟 let’s a go whoop 🙌 Hi CALORIE ACCOUNTANT here with New 2024 mission. I’m starting at 11st 6lbs on 1st Jan 2024!! I lost 2 stone last year. I’m going to keep going till I am FIT !! GIVING UP IS NOT AN OPTION. When I’m not trying to lose weight I design SPECIAL newborn baby outfits in my shop (Great Yarmouth) in just 5 Minutes 🙌 #CalorieAccountant #slim #Slimmingdown #Skinny #Diets #followme #calories #slimmer #recipes #caloriecounting #diet #weightlosstransformation #diet-goals #workouts #dietcoach #weight watchers #healthy #healthy-foods #fatloss #fatties #chubbies #healthy foods #macros #gym #calorie deficit #gymgirl #workoutroutine www.instagram.com/calories_accountant www.instagram.com/princessesliveherex
My first week fully on plan for months 🤝 booking my first wedding dress appointment lmaaoooo defo the kick on I needed 🫡 feeling excited and ready 🤜👰🏽♀️ (pics r sun back to Wednesday lol xox) let’s goooo
I’m back!! 🏃♀️ Was such a gorgeous night to get out and it felt amazing, except my knee that absolutely did not feel good at all 😳 ordered another strap and think it’s going to take time like my other knee did which is so frustrating ☹️ lots of voltarol and strength exercises but getting out feels lush🏃♀️ #running #runner #runningposts #runningtalk #runningblog #postmarathon #runnersofinstagram #runningcommunity #runningmotivation #health #fitness #fitmums #veggierunner #vegetarian #slimming #cc #caloriecounting #health #slimmer #marathonrunner #londone #londonmarathon
Quick dinner this evening before a walk. Aldi The Fishmonger mackerel (1 syn) with wholemeal rice and mixed veg (F) and broccoli (S) #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmingworldfriendly #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldworks #slimmingeats #slimmingworldmember #swinsta #swinstagram #swtargetmember #swinspo #swmeals #weightlossjourney #lowsyn #lowsynfood #lowsynmeal #healthylifestyle #healthyfood #healthy #healthyeating
Back to plan with a batch of Bolognese #dinner #bolognese #pasta #italian #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
When “auntie” become “sissy” 💃 Ketemu #twsprogramme AUTO kakak ❤️🔥 Let me help you to get like this 💓💓💓 just START UR transformation NOW ❤️🔥❤️🔥❤️🔥❤️🔥 #younger #healthier #slimmer #twsprogram #tws #twsconsultant #twsmadiun #twsprogrammewithmelisalu #fatloss #fatlosscoach #twsfatlossprogram #tws90daysfatlossprogram #twsmadiun #twsprogrammadiun
Sunday Roast 🙌 Roast chicken 🍗 Cabbage 🥬 Air fried carrots 🥕 Air fried roast potatoes 🥔 Cauliflower Cheese made with seriously spreadable and cheddar 2 x hex a Gravy - 2syns Yorkshire 2syns Total 4 syns / 693 calories
Breakfast today was a fry up, then we went to Marsh Farm and I had a Jacket Potato. Was very tempted to get a cookie with a coffee but I did resist 😅 . . . . . . . . . . . . #slimmingworld #slimmingjourneyuk #sw #selflove #slim #slimmingjourney #slimmingworlduk #slimmerme #slimmer #weightloss #healthierme #healthier #healtherlifestyle
Lazy, naughty lunch before drawing the line in time for dinner #lunch #mealdeal #meatfeast #hulahoops #orangejuice #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
Scrambled eggs on toast this morning. 2syns for the spread Hex B 346 calories
More BBQ goodness - pulled pork platter with fries, slaws and corn bread #dinner #bbq #pulledpork #fries #cornbread #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
Dinner this evening - Smokey Sausage and bean traybake (2.5 syn per portion - i used Aldi skinny sausage x 3 - 1.5 syns +1 syn for homemade bbq sauce) - recipe from the SW Tray-mendous book. I had roasted new potatoes with mine. This recipe has lots of veg in it - peppers, onions, black eye beans, sweetcorn - gorgeous 😍 #slimmingworld #slimming #slimmingworldrecipes #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldplan #slimmingworldfood #slimmingworldinsta #slimmingworldjourney #slimmingworldfriendly #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldworks #slimmingeats #slimmingworldideas #slimmingworldmember #swinsta #swinstagram #swtargetmember #weightlossjourney #lowsyn #lowsynfood #lowsynmeal #healthylifestyle #healthyfood #healthy #healthyeating
This was banging! Sweet chilli chicken skewers from Iceland on rice, with salad, corn on the cob, and a little potato salad 🥗 😋 . . . . . . . . . . . . #slimmingworld #slimmingjourneyuk #sw #selflove #slim #slimmingjourney #slimmingworlduk #slimmerme #slimmer #weightloss #healthierme #healthier #healtherlifestyle
Dinner tonight was so yummy 🙌 Heck chicken sausages (0.5 syn ones) x 4 (2syns) Tossed in 1 tbsp of bbq sauce (1syn) Served on lettuce, cucumber and pepper Topped with 20g cheddar (part hex a) 3 syns in total / 256 calories I needed the lowest possible calorie dinner to offset my 900 calorie lunch of slim chickens lol 😂
When the hubby takes photos of you whilst on holiday & you realise just how much weight you’ve lost and even your legs look so much slimmer 💪🏼😃 ➡️ for more @slimmingworld inspo #foodoptimising #slimmingworldblog #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldplan #slimmingworldfoodblog #slimmingworldlife #slimmingworldinstagram #slimmingworldsupport #slimmingworldjourney #slimmingworldjournal #slimmingworlddiary #slimmingworldonplan #slimmingworldinsta #slimmingworldcommunity #slimmingworldfood #slimmingworldfriends #slimmingworldmember #slimmingworldblog #slimmingworldblogger #slimmingworldonline #slimmingworldplan #yesyoucanwithslimmingworld #myslimmingworldjourney #myslimmingworldfooddiary #slimmer #myweightlossjourney #weightloss
Another 1.5 pounds lost this week and feeling good about it 🤗 Off to Landaaaan now 😄 #weightloss #slimmingworld #slimming #journey #Slimmer #losingweight #diet #selfie #girl #hair #curls #curlyhair #makeup #makeupartist #mua #carselfie #inthecar #mac #foundation #lashes #brows #contour #highlighter #blush #smile #happy
My favourite breakfast. Poached eggs on H W Neville’s wholemeal loaf. With a spread I’ve now come to love. The Tesco 30% less buttery spread! 2syns, 1 hex a 348 Calories
Bottomless brunch at The Blues Kitchen in Camden - a "Big Boss Burger" with fries washed down with plenty of mimosas and rum punch #lunch #bottomlessbrunch #burger #fries #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
Wishing you all a very happy weekend 😊 I am up and out this morning, so breakfast was pear, apple, plum (all S) with some Isey baked apple skyr (1/2 syns for 150g -I didn't have this much, but will count it as 1/2 syn) I have also posted my lunch, as taking it out with me. Berries (S) Fat-free natural yogurt (F) and 40g All-bran fibre crunch (Hex b). #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldmeals #slimmingworldinsta #slimmingworldonthego #slimmingworldjourney #slimmingworldfriendly #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfamily #slimmingworldworks #swinsta #swinstagram #swtargetmember #weightlossjourney #synfree #synfreefood #synfreebreakfast #swbreakfast #swlunch
Woohoo 🥳 week 2 has been successful! I’ve not been feeling 100% so would have been easy to slip in to bad ways but I stuck with it and it’s paid off! Total loss - 8lb #fitfor40 #healthylifestyle #healthyeating #slimming #slimmer #weightloss #weightlossmadeeasy #weightlossinspiration
Iedereen een fijne Koningsdag!👑🇳🇱🧡 #koningsdag #feest #jarig #27april #vrijmarkt #👑 #🧡 #geniet #the1to1diet #het1op1dieet #afvallen #slimmer #cwp #heeswijkdinther #stayontrack #afvallendoenwesamen #zaterdag #weekend The 1:1 Diet met Martine de Visser 📧 [email protected] 📞/whatsapp 06 51260789 🌐 www.martinedevisser.nl 🌐 www.afslankenmetmartine.nl
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Curry night - Chicken Tikka Massala, recipe from the SW Curry Club book (F). I had wholemeal rice (F) Broccoli (S) and 2 Co-op plain poppadoms with mine (1.5 syns each). Gorgeous 😍 #slimmingworld #slimming #slimmingworldrecipes #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldplan #slimmingworldfood #slimmingworldinsta #slimmingworldjourney #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldworks #slimmingeats #slimmingworldideas #slimmingworldmember #swinsta #swinstagram #swcurry #swtargetmember #weightlossjourney #healthylifestyle #healthyfood #healthy #healthyeating #lowsyn #lowsynfood #lowsynmeal
Spinach and ricotta cannelloni, straight outta the microwave ha #dinner #pingmeal #spinachandricotta #cannelloni #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
Remember how far you’ve come 🩷
Dinner tonight was cheese pasta bake 🤩 819 calories (I honestly never got over when I realised how high in calories pasta was 🤣) 0 syns 2 x hex a 300g cooked white pasta Chicken breast Bacon Sweetcorn 30g cheddar 1/4 a tub of seriously spreadable cheese Lettuce Cucumber Pepper
Lunch was egg (P) salad (S) pickled onions (S) Fat-free Cottage cheese with Chives (P) homemade slaw using 2 tbsp lighter than light mayo (1 syn) #slimmingeats #slimmingworldjourney #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmer #slimmingworld #slimmingworldmeals #slimmingworldinsta #slimmingworldideas #slimmingworldworks #slimmingworldfriendly #slimming #slimmingworlduk #slimmingworldplan #slimmingworldmember #slimmingworldlunch #swinsta #swinstagram #swtargetmember #weightlossjourney #healthylifestyle #healthy #healthyfood #healthyeating #lowsynfood #lowsynlunch #lowsyn
Ik ging even m'n nieuwe bikini passen. @kaatjekikker zei "ik neem even een foto, kan je het zelf ook goed zien" 16 maanden trainen en aangepast eten via @personal_training_weidema I am proud of me! #sterker #fitter #slanker #personaltrainer #stronger #slimmer #personaltraining #eten #lekkereten #newme #bewustekeuze #change #commitment
Sipping on @slimz_sa every morning 😍 can’t wait to stock up on this and drink throughout the winter when I feel like something warm ! @mrs_south_africa @Slimz_SA #slimzway #slimmerstrongerhealthier #slimmer #stronger #healthier #exercise #weightloss #healthylifestyle #burnfat #slimztransformation #slimz #slimming #diet #fit #gym #MrsSA2024 #Yourtimeisnow
Time to say goodbye !!! Whoop 🙌 Hi CALORIE ACCOUNTANT here with New 2024 mission. I’m starting at 11st 6lbs on 1st Jan 2024!! I lost 2 stone last year. I’m going to keep going till I am FIT !! GIVING UP IS NOT AN OPTION. When I’m not trying to lose weight I design SPECIAL newborn baby outfits in my shop (Great Yarmouth) in just 5 Minutes 🙌 #CalorieAccountant #slim #Slimmingdown #Skinny #Diets #followme #calories #slimmer #recipes #caloriecounting #diet #weightlosstransformation #diet-goals #workouts #dietcoach #weight watchers #healthy #healthy-foods #fatloss #fatties #chubbies #healthy foods #macros #gym #calorie deficit #gymgirl #workoutroutine www.instagram.com/calories_accountant www.instagram.com/princessesliveherex
Another portion of @heyitsmathilde's spirali lardon carbonara #worklunch #carbonara #lardons #pasta #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
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Breakfast - lemon baked oats (Hex b with 1 tsp lemon essence -F) with Aldi Greek style fat-free yogurt (0.5 syns) and blueberries (S). Not the best picture, but it tastes delicious 😋 #slimmingworld #slimming #slimmingworldmafia #slimmer #slimmingworlduk #slimmingworldmeals #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmingworldfriendly #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldworks #slimmingeats #slimmingworldideas #swinsta #swinstagram #swtargetmember #weightlossjourney #healthylifestyle #healthyfood #healthy #healthyeating #lowsyn #lowsynbreakfast #lowsynfood
Me and my son having the same again this morning. I use the Tesco finest 0% fat Greek yoghurt. It’s really thick. With some strawberries, blueberries and a teaspoon of sweetener split between us. He loves this more than his own kids fromage frais yoghurt🤣🤣🤣.
Monthly weight loss tracker When I see it like this I actually feel a bit disheartened I only lost 4lbs in April. I’m pledging to myself to make that number bigger for May. I’ve achieved this so far but I still have treats. So what if I’m a bit more strict … I’d like to see what the scales could say. I have a target in mind to lose 10.5lbs by June 4th - I’m feeling looking at this it’s not achievable. But I’m going to try as hard as I can.
Last nights dinner 🙌 This was way too much portion wise i literally only ate all the broccoli half the beef and half the mash because I was so full. This was the slow cooker beef bourguignon from the pinch of nom website. We tweaked the recipe slightly and it’s 1 syn per portion for the beef. Served with mash and broccoli. 1 syn per portion of mash as added some low fat spread to it. 2 syns in total and 572 calories for the plate.