Here’s a simple upper body day you can do or what I do with clients when we have to tailor the training towards you. This workout is simple yet effective and gets the job done. Below will be the reps and sets for you to try. Let me know below if you enjoy this content as well! - 1. Incline bb bench - 4x8-10 2. Incline machine - 3x10-12 3. Assisted pull-ups - 3xfailure 4. Sa lat machine - 3x10-12each 5. Standing db press - 3x8-10 6. Db lateral raise/ rear delt - 4x12/15 - - #pov #grwm #trainwithme #personaltrainer #upperbody #upperbodyworkout #voiceover #micdup #fitness #training #client #trainingclients #prohooper #overseasbasketball
Here’s a simple upper body day you can do or what I do with clients when we have to tailor the training towards you. This workout is simple yet effective and gets the job done. Below will be the reps and sets for you to try. Let me know below if you enjoy this content as well! - 1. Incline bb bench - 4x8-10 2. Incline machine - 3x10-12 3. Assisted pull-ups - 3xfailure 4. Sa lat machine - 3x10-12each 5. Standing db press - 3x8-10 6. Db lateral raise/ rear delt - 4x12/15 - - #pov #grwm #trainwithme #personaltrainer #upperbody #upperbodyworkout #voiceover #micdup #fitness #training #client #trainingclients #prohooper #overseasbasketball
Here’s a simple upper body day you can do or what I do with clients when we have to tailor the training towards you. This workout is simple yet effective and gets the job done. Below will be the reps and sets for you to try. Let me know below if you enjoy this content as well! - 1. Incline bb bench - 4x8-10 2. Incline machine - 3x10-12 3. Assisted pull-ups - 3xfailure 4. Sa lat machine - 3x10-12each 5. Standing db press - 3x8-10 6. Db lateral raise/ rear delt - 4x12/15 - - #pov #grwm #trainwithme #personaltrainer #upperbody #upperbodyworkout #voiceover #micdup #fitness #training #client #trainingclients #prohooper #overseasbasketball
Training time!Don’t forget to work out!💪💯😎 #trainingtime #trainingclients #workout #stayhealthy #stayfit #staystrong #workouttime #workoutroutine #liftweights #youcandoit #believeinyourself #trainhard #fitgirls #fitwomen #fitnessmotivation #fitnessaddict #fitnesstrainer #personaltrainer #fitgoals
Wise words from @drjoshaxe ❤️ Life is too short and too precious to continuously make unhealthy choices, physically or mentally. If something doesn’t either nourish your body or nourish your soul, get rid of it. 💯 % #wholebody #onebodyonelife #bodypositivity #bodyconfidence #healthyfromtheinsideout #positivevibes #change #fitcamp #functionalfitness #movemore #beyouonlybetter #womenshealth #womensfitness #fitand40 #crieff #perthshire #liveyourbestlife #personaltrainers #personaltrainerlife #healthylivestyle #trainingclients #pt
Here’s a simple upper body day you can do or what I do with clients when we have to tailor the training towards you. This workout is simple yet effective and gets the job done. Below will be the reps and sets for you to try. Let me know below if you enjoy this content as well! - 1. Incline bb bench - 4x8-10 2. Incline machine - 3x10-12 3. Assisted pull-ups - 3xfailure 4. Sa lat machine - 3x10-12each 5. Standing db press - 3x8-10 6. Db lateral raise/ rear delt - 4x12/15 - - #pov #grwm #trainwithme #personaltrainer #upperbody #upperbodyworkout #voiceover #micdup #fitness #training #client #trainingclients #prohooper #overseasbasketball
I love my clients 🖤🖤 Thank you Phil!! #trainingclients #gymlife #training
Working With My Client..😍💪 @zora.sleiman #workingwithclients #workwithme #helpingmyclients #trainingclient #trainingclients #fitnessgirls #letstrain #clienttrust #clientlove #clientfriend #clientrelationships
Congratulations to our training client of the month Mehar! 👏💪 He has been training with coach Bailey for the past month now. He comes in and works hard every single time. Keep up the awesome work Mehar! #anytimefitness #afchaparral #fitfam #fitnessyyc #okotoksgym #okotoksliving #trainingclients #personaltrainer #hardwork
What is the coach responsible for? 📍Creating an action plan for the best bring you closer to achieving your goal. 📍Guiding you through the process to get it the best possible results. 📍Staying in touch, responding to questions, explanation of all processes if this is what you expect. 🚫 What am I not responsible for? 📍Your commitment to training. 📍For your regeneration, care for your sleep, stress management. 📍For your approach to nutrition, macro and selection products, hydration. 📍 For your failure to comply with mine tips. 📍For How, you really want it badly reach own goal. A trainer is not a wizard or a fortune teller, a trainer is a guide on the way to your goal, but it is not changes the fact that you have a lot of work to do execution and you need time and consistency following the recommendations.
Karl is the Training Client of January, he’s a construction worker and a Karate Athlete. He only has 1 hour to spend at the gym every week, so we are working together to make sure we are making it in a smart way, time-efficiency is key. No excuses, if you have only an hour a week, then you push yourself the best you can using the time you have. #anytimefitness #afdeerridge #fitfam #personaltrainer #trainingclients #hardwork #fitaf #strongaf
Here’s a simple upper body day you can do or what I do with clients when we have to tailor the training towards you. This workout is simple yet effective and gets the job done. Below will be the reps and sets for you to try. Let me know below if you enjoy this content as well! - 1. Incline bb bench - 4x8-10 2. Incline machine - 3x10-12 3. Assisted pull-ups - 3xfailure 4. Sa lat machine - 3x10-12each 5. Standing db press - 3x8-10 6. Db lateral raise/ rear delt - 4x12/15 - - #pov #grwm #trainwithme #personaltrainer #upperbody #upperbodyworkout #voiceover #micdup #fitness #training #client #trainingclients #prohooper #overseasbasketball
Here’s a simple upper body day you can do or what I do with clients when we have to tailor the training towards you. This workout is simple yet effective and gets the job done. Below will be the reps and sets for you to try. Let me know below if you enjoy this content as well! - 1. Incline bb bench - 4x8-10 2. Incline machine - 3x10-12 3. Assisted pull-ups - 3xfailure 4. Sa lat machine - 3x10-12each 5. Standing db press - 3x8-10 6. Db lateral raise/ rear delt - 4x12/15 - - #pov #grwm #trainwithme #personaltrainer #upperbody #upperbodyworkout #voiceover #micdup #fitness #training #client #trainingclients #prohooper #overseasbasketball
Here’s a simple upper body day you can do or what I do with clients when we have to tailor the training towards you. This workout is simple yet effective and gets the job done. Below will be the reps and sets for you to try. Let me know below if you enjoy this content as well! - 1. Incline bb bench - 4x8-10 2. Incline machine - 3x10-12 3. Assisted pull-ups - 3xfailure 4. Sa lat machine - 3x10-12each 5. Standing db press - 3x8-10 6. Db lateral raise/ rear delt - 4x12/15 - - #pov #grwm #trainwithme #personaltrainer #upperbody #upperbodyworkout #voiceover #micdup #fitness #training #client #trainingclients #prohooper #overseasbasketball
#trainerlife #personaltrainer #clientsatisfaction #clientsuccess #trainingclients #personaltrainerlife
It’s funny, because most people think you have to train twice a day doing a crazy bunch of exercises, while eating the same sh*t everyday to build muscle and/or lose fat This is so far from the truth All it takes is knowing how much you need to eat. Training with intensity, effort, and direction. And MOST IMPORTANTLY - CONSISTENCY. That’s what I look to do for my clients. I lay it all out for you, making sure all you have to do is follow, execute, and stay at it. Period. If you want to learn about how these people are seeing results, DM me “TRAIN” and I’ll get right back to you🫡 • • • #trainingday #onlinetrainer #onlinefitnesscoach #onlinebusiness #onlinepersonaltraining #onlinepersonaltrainingprograms #strengthtraining #strengthcoaching #personaltrainingforwomen #personaltrainingformen #soflofitness #southfloridafitness #fitfloridabeach #athletetraining #soccertraining #soccerperformance #performanceforathletes #studentathlete #collegesoccer #fitnessmodels #trainingclients #fitnesscommunity #fitnesscoachonline
I’ve seen some behaviors and traits in professional coaches throughout my lifetime that I highly value I’ve seen some behaviors and traits in professional coaches throughout my lifetime that I highly disagree with I am mighty thankful to be able to use those perspectives, my education, my experience, and my passion for fitness To lead those that want more for themselves on the path towards the individual that they were created to be By giving them the physique, strength, functionality, and mindset required to be highly successful across the board through exercise and movement 🐺💪🏽 Message me “Let’s Rock 🤘🏼” for : Online Fitness Training ⁃ Month to Month ( 240 ) ⁃ Discounted 6 & 12 month packages 1 : 1 Fitness Training ⁃ 3x / week ( 480 / month ) ⁃ 2x / week ( 380 / month ) ⁃ 1x / week ( 280 / month ) ⁃ Discounted 6 & 12 month packages To Evaluate Our Professional Relationship Together So We Can Finally Nail Down And Dominate Your Fitness Goals As A United Team 🐺💪🏽 The JwolfepackTraining Program : ⁃ Multi-pronged approach to fitness ⁃ Specifically Programmed Strength Training tailored towards your goals ⁃ Daily Nutrition Recommendations ⁃ 1 direct check in per week tailored towards mind + body ( Sunday ) ⁃ Unlimited access to me personally ( communication and transparency is key for our success together ) Save 📥 Share 🌎 Like ❤️ Comment : Any dope ideas that you would like to see me execute in future content #personaltrainer #trainer #personaltraining #personaldevelopment #fitnesscoach #healthandwellness #healthandfitness #mentality #trainhard #coach #healthylifestyle #healthyliving #bodybuilding #hybridathlete #trainingclients #trainingclient #clientele #clients #clientsatisfaction #weightlifting #workout #workhardstayhumble #humble #muscular #philadelphia #philadelphiaarea #philly
Another success story! @adacutz is a friend and became my client and she came and finally ask for my help. She mentioned she tried for years to loose some weight but she always have a hard time getting her goals so she started with me just this year the month of August and this is what she have a accomplish by far. Love the progress and motivation. Training and diet guidance…. Lost 15lbs in 2 1/2 months #client #train #trainingclients #training #gym #goals #fitnessgirl #fitnesstrainer #onlinetraining
Shout to @rossy082 for making a very good improvement with me. Twice a week training with diet guidance! Now she is off for a quick holiday vacation! Have fun and see you in 2-3 weeks!!! #riolindafitness 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #client #train #trainingclients #training #gym #goals #fitnessgirl #fitnesstrainer
Here’s a simple upper body day you can do or what I do with clients when we have to tailor the training towards you. This workout is simple yet effective and gets the job done. Below will be the reps and sets for you to try. Let me know below if you enjoy this content as well! - 1. Incline bb bench - 4x8-10 2. Incline machine - 3x10-12 3. Assisted pull-ups - 3xfailure 4. Sa lat machine - 3x10-12each 5. Standing db press - 3x8-10 6. Db lateral raise/ rear delt - 4x12/15 - - #pov #grwm #trainwithme #personaltrainer #upperbody #upperbodyworkout #voiceover #micdup #fitness #training #client #trainingclients #prohooper #overseasbasketball
Here’s a simple upper body day you can do or what I do with clients when we have to tailor the training towards you. This workout is simple yet effective and gets the job done. Below will be the reps and sets for you to try. Let me know below if you enjoy this content as well! - 1. Incline bb bench - 4x8-10 2. Incline machine - 3x10-12 3. Assisted pull-ups - 3xfailure 4. Sa lat machine - 3x10-12each 5. Standing db press - 3x8-10 6. Db lateral raise/ rear delt - 4x12/15 - - #pov #grwm #trainwithme #personaltrainer #upperbody #upperbodyworkout #voiceover #micdup #fitness #training #client #trainingclients #prohooper #overseasbasketball
Tonight’s yoga class was awesome!! It felt amazing to stretch!! After two full days of activities, which included basketball and running, along with giving massages and training clients, my body was tight and beat up. Tonight’s class felt great for my body, and I left the class feeling rejuvenated and loose!! Making self-care a priority has helped me excel in the gym and managing stress!! #YogaClass #Stretching #SelfCare #Rejuvenation #GymExcellence #ManagingStress #PhysicalWellness #FitnessJourney #Relaxation #BodyRecovery #HealthyBody #FitnessLife #ActiveLifestyle #StressRelief #WellnessRoutine #FitnessRecovery #SelfLove #FitnessProfessional #HealthyHabits #FitnessGoals #Basketball #Running #MassageTherapy #TrainingClients #HealthyLiving #FitnessResults #WorkoutBenefits #BookACall #FitnessConsultation Ready to prioritize your self-care and fitness journey? Book a call with me and start your path to a healthier and more balanced lifestyle! 💪📞 #FitnessConsultation
I am glad to do the job i love #trainingclients #gyming @rohitliftingclub
Previous Owner, Mike McVay, still works out here, you should too! We want to show our appreciation for the members that stayed loyal to Anytime Fitness Dodgeville during the change of ownership and offer a special training deal through the end of November! Call or stop in to get more information! Club Manager - Maya Trautsch Anytime Fitness Dodgeville WI (608) 930-2691 [email protected] Monday-Thursday 11am-7pm and Friday 8am-2pm #anytimefitness #training #trainingclients #startnow #anytimefitnessdodgeville
✨ Client Spotlight ✨! . I worked with Matt for well over two years & he just went from strength to strength every session. As he said, he wasn’t overall experience when it come to working out in the gym but after time, he developed so much confidence that he would complete training sessions all on his own. . If you’re new to the gym & need some help getting on the right track then drop me a DM or email & I’ll be happy to help you out. . #ClientSpotlight #ClientReview #ClientTestimonial #TrainingClients #TrainingResults #PersonalTraining #StrengthCoach #OnlineCoach #DTMFitness
If there’s one thing our personal trainers do, it’s get on your level! Every trainer here at be FITNESS is here to help you every step of the way. Whether it’s modifying, expanding on directions, perfecting form, pushing you forward, or being there to listen on a hard day - it is what we love most about what we do.
When your client destroys his personal best. Well done @jordanbabbs_ you smashed it again. If you live in the Milton Keyens area and are interested in booking a session, feel free to message and get booked in for a free consultation. #fitstagram #personaltraining #trainingclients #clientsuccess #goalsetting #goalsmashing #fitnessmotivation #fitness #strengthandconditioning #strengthandendurance #gymmotivation #gymlife
What a difference two months makes??? Colleen started picking up heavy things at The Lab at the end of July with no prior lifting experience, and in two months can now pick up well over 200#. Swipe >>> for our post from July We love to see it. Come get strong with us! . . . #newspace #newbusiness #newbaby #entrepreneur #smallbusiness #smallbusinessowner #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #training #trainingclients #strongwomen #beastmode #strongwoman
A HEALTHY LIFESTYLE IS A WEALTHY LIFESTYLE 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯.
✨Client Spotlight ✨! . Been working with Char for a good length of time now & she has grown in confidence over ever session. My aim is to build Charlottes confidence, so she can step into her sessions & not question any exercise or load that has been planned. . As she said, she works extremely hard when she’s in the gym; but it’s time to put her through a strength & conditioning program, to build on her smart goals that she has set herself. . Watch This Space Guys 👀! Big Things To Come 🔥! . #ClientSpotlight #ClientReview #ClientTestimonial #TrainingClients #TrainingResults #PersonalTraining #StrengthCoach #OnlineCoach #DTMFitness
Shout out to our amazing clients and members!! We had such a blast hanging out with all of you and can’t wait to do the next raffle party!!💜 #anytimefitness #fitfam #training #trainingclients #clientappreciation #bellingham #af #bellinghamanytimefitness
Shout out to our amazing clients and members!! We had such a blast hanging out with all of you and can’t wait to do the next raffle party!!💜 #anytimefitness #fitfam #training #trainingclients #clientappreciation #bellingham #af #bellinghamanytimefitness
We love having you as a client! . . . . . #client #clienttestimonial #testimonial #trainingclients
This is why i say a healthy lifestyle is a wealthy lifestyle ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️.
Training @jordanbabbs_ Progressing nicely my man. Just remember #persistance and #consistancy brings #results @jordanbabbs_ is so enthusiastic and always gives each session his 110%. Be proud dude. Looking forward to our session Friday. Keep smashing it. #personaltrainer #fitstagram #personaltraining #fitnessgoals #fitnessmotivation #goalsmashing #fitness #gymmotivation #gymmotivation #neverquit #yougotthis #trainingclients #fitgoals #gymlife #justkeeplifting
Did you know we offer training to our clients? 👩💻 We offer tools (like this website guide) to take your site into your own hands, even after we've designed it. We’ll provide continuing education and resources so you can stay on top of it all. #trainingclients #trainingtools #websitetools #marketingtools #marketingdesign #websiteguide #websitetraining #marketingforyou #hereforyou #trainyourclients #learningcenter #thevividmark #webdesign #marketing101
What seems impossible today will one day become your warm-up. Hands down so many of my clients and myself can relate to this💪🏽growth mindset and progression is life. #mindset #attitude #healthylifestyle #helathyfood #fitness #trainingclients #workout #motivation #time #gym #exercise #strength #personalisedprogram #goalsetting #accountability #personaltrainer
CLIENT TESTIMONIAL📣📣 Triona is an amazing person and client to train, again a main reason to why I love my job is that I am blessed to be working with amazing humans like Triona. Read her comments on the thoughts of CMHF’s services “I have been training with Conor for 6 months - he is the first personal trainer I have used and before I met him felt quite nervous in a gym setting. Conor immediately put me at my ease and through our sessions I can walk into a gum with confidence and feel comfortable there - he lives his values that strength training is for everyone. Conor is extremely knowledgeable and continually provides education on the mechanics and benefits of each exercise. He took the time to truly listen to my goals and built the training around them to ensure they are reached. He regularly checks in with my goals and adapts the training to suit any changes or life circumstances. I feel stronger mentally and physically from training with Conor. Apart from his work as a PT, he is also friendly and approachable and I would highly recommend him as a trainer”. You’re amazing Triona, keep it up 🫶🏼🫶🏼 #trainer #personaltrainer #personaltraining #gym #client #trainingclients
Consistency of training Nothing like spending quality time with your partner or friends. Why not smash out a workout and do something to improve your health and wellbeing with someone you care about? Here at Simon says you can, one of our services is 2 on 1 training sessions. This allows you to train with your friend or partner. What will happen -You both will get fitter 💪💪 -You both will train more frequently 🏋️🏋️♀️ -You both will spend more time together 🫂 Send me a DM to organise this or get more information #ssyc #simonsays #trainwithpurpose #trainingclients #trainsmarter #fitnessandhealth #musclebuilding #fatburning #gettinglean #bodycomposition #tranformation #maketime #spendtime #anytimefitnesslewisham #anytimefitness #anytimefitnessbalmain #anytimefitnessdrummoyne #anytimefitnessleichhardt #innerwest #sydney #leichhardt #balmain #drummoyne #lewisham #freeconsultation #freesession #2on1training
Wise words from @drjoshaxe --- Life is too short and too precious to continuously make unhealthy choices, physically or mentally. If something doesn't either nourish your body or nourish your soul, get rid of it. #wholebody ---- ---- ---- #onebodyonelife #bodypositivity #bodyconfidence #healthyfromtheinsideout #positivevibes #change #fitcamp #functionalfitness #movemore #beyouonlybetter #womenshealth #womensfitness #fitand40 #crieff #perthshire #liveyourbestlife #personaltrainers #personaltrainerlife #healthylivestyle #trainingclients #pt
HAPPY JUNE 1ST! Another month gone already for 2023, but I am loving absolutely every minute of this year so far🫶🏼 #personaltrainer #june #june2023 #summer #summervibes #summertime #summerbody #fitness #fitnessmotivation #fitnessandfood #fitnessmodel #goals #traininggoals #bodyconfience #bodybuilding #fatloss #fatlosstransformation #fatlossjourney #surplus #caloriecounting #deficit #myfitnesspal #myfitnessjourney #trainingclients #ptclient #pt
We’re getting MJ ready to hit the stage again in the bodybuilding category this year. Always tons of volume and back to back supersets or giant sets 💪 #bocaratontraining #personaltrainer #trainingresults #trainingclients #bocatrainer
Reflex response is what we’re after but when the muddy puddle’s thick sometimes ya fall flat on ya face 🤷🏼♀️🙃🤣 @wa1paw #muckypups #mud #whoops #whoopsie #allpartofthefun #messabout #cheekypup #retriever #adventure #trainingclients #dogtraining #k9training #reflexresponse #whofellover #facefirst #dogslife #funtimes #fun #funnydogs #nature #boxerdog #mudbath #doggosbeingdoggos #dogs #ilovedogs #doggo #dogsofinstagram #dogsofinsta #dogstagram #dogsofig
Client Spotlight! X2! I’ve worked with Helmut off and on for 10+ years. Then Lolly came on board but wasn’t enjoying her day that I had available so she asked to switch. Issue- Helmut had her time slot on the days she was wanting. I asked Helmut if he would be interested in having group sessions with someone. His response was.. (use his heavy accent) “Is she weirds?” Fast forward a year and they are inseparable and now they gang up on me, don’t listen, fight like a married couple and know the schedule before I do. I love it and it’s working! “The Lolly” is pushing Helmut and she has softened him. I’m running like crazy to create a plan for two completely opposite levels that works with them both but that’s okay. AND they just hit a combined 80 pound loss! I love creating and helping life long friendships with my clients. For the record, my extra payments of German sourdough bread from Helmuts wife now has a loaf for “the lolly.” I adore you both and I’m proud of you! #personaltrainer #trainingclients #mandhwellness #myclientsrock #proudtrainermom #mollyblomeleyfitness #mollyblomeleynutrition #mercedestrainers #paymentinbread #myfavoriteclients #weightlossjourney #theyarewonderful @lollymcabee
💡💡CLIENT SPOTLIGHT💡💡 Paul has been with me for just shy of 2 months. His improvement has been instrumental. Paul came to me looking to improve his: - Balance - Core strength/ control When we first started. Paul wasn’t able to sufficiently balance on one leg without holding onto support, just think about that for a second whilst looking at this picture… Through methods of: - Balance work - Joint strengthening - Core strengthening - Lower/ Upper strengthening - Mobility/ activation work Paul is now at a level where he is now performing single leg holds comfortably on a Bosu ball with different counter balance challenge methods being put in place as seen in this photo and dealing with them amazingly, adapting super quick to every difficult task I throw at him! Keep up the great work Paul!👊🏼 #gym #fitness #strengthandconditioning #trainer #clientspotlight #client #personaltrainer #personaltraining #strengthtraining #mobilitytraining #trainingclients #balancetraining #onlineprogramming
We are making huge progress you guys!! Keep up the hard work and dedication #anytimefitness #anytimefitnessmoundsview #moundsview #moundsviewmn #minnesota #personaltraining #training #trainingclients #trainingsession #purpleturfcrew #purpleturf
🥇🥇Meet Jim!🥇🥇 He was nominated for the Personal Training client of the month!! Jim has been training with us for about 6 weeks. His goals are being achieved one session at a time. Jim wants to lose body fat, gain muscle, and help ensure he lives a long, happy life. He recommends training with the coaches here as there is a variety of exercises, forces attention, and consistency. Fun fact : @robbed4lyfe is the best! He has increased his lean body mass by 7.7lbs, gained 4 lbs of muscle, and lost 4 lbs of fat!! Overall, he has decreased his body fat percentage by 2.1%. We are so excited to see what the next couple of months bring for results!! Keep up the great work, Jim! #anytimefitness #moundsview #minnesota #anytimefitnessmoundsview #trainingclients #fatloss #gainz #muscles #musclegain #personaltraining #hardworkpaysoffs #dedication #accountability #accountability #workout #keepgoing
🚨 Gym Owners 🚨 If you're tired of setting up appointments only to have clients not show up for their Free Trial This one simple solution will change the game for you and easily double your showup rate And that's automated Text and Email reminders Set them up through Calendly and thank me later 😎 . . . . . . . . . #gymowner #gymowners #crossfit #fitness #fitnessmotivation #fitnessbusinessowner #Ottawagym #ottawafitness #torontofitness #fitnesscoaches #torontogym #Ottawagym #localgym #gymownerlife #fitnessindustry #personaltrainer #personaltrainers #personaltraining #fitnesscommunity #gymcommunity #gymbusiness #smallgym #trainingclients #fitnessowner #gymownersrule #gymtips #fitnessbusiness #newgymowner #personaltrainingstudio #fitnesstrainers
Today has been a wonderful day as we were able to take advantage of the opportunity to train our clients outside. We feel fortunate to provide this service, as it adds variety to our clients' workout routines. In our busy lives, we tend to spend a lot of time indoors, and getting some fresh air and sunlight through exercise can be very beneficial for our physical and mental health. Today's beautiful weather allowed us to fully enjoy our outdoor training session and make the most of #outdoortraining #fitness #healthylifestyle #freshair #sunlight #varietyinworkouts #physicalhealth #mentalhealth #trainingclients #petersfieldfitness #bodyconditioning #barrycarterpt #personaltraining #personaltrainingstudio
A HEALTHY LIFESTYLE IS A WEALTHY LIFESTYLE 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯.
You can find a way, or you can make an excuse…which will it be? 🏔️🏔️ . . . . #SummitSkillsAcademy #SummitSkills #Summit #SummitSpeed #SpeedCamp #SkillsCamp #Training #OnlineTraining #YouthAthletes #PersonalTraining #SkillsTraining #SpeedTraining #PersonalTrainer #TrainingClients #StrengthTraining #FindAWay #BetterYou #CharlestonSpeed #CoachScott
PT progress update 🤫 I love having the ability to tweak little things in your diet and it makes all the difference 😍 We still got a long way to go but we got this together!💪🏼 If you want to join me, send me a message and we will get you on the nikkifit programme! Online coming soon!! 😱💁🏼♀️ #hitt #hittstep #xfit #LBT #clients #personaltrainer #trainingclients #spin #Spin #abs #core #bootygains #burn #fitnessjourney #nikkifit #cardio #boxing #lifestyle #PT #fatburning #musclegain #fatloss #fitnessmotivation #fitnessjourney #healthy #agility #speed #technique
SUNDAY MINDSET 💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️.
Psychosynthesis therapist-in-training 🌹 Shout out 📣 I am still looking for one more training-client for Psychosynthesis therapy sessions in Stockholm this spring 🌹 Are you dreaming of levelling up your personal growth journey this year? Do you dare to take the next step in healing past wounds? Sorting out what patterns and survival mechanisms aren’t serving you anylonger? Expanding your self awareness, strengthening your self-worth and connecting with your higher Self towards your innate potential 🌹 Psychosynthesis therapy is not limited to just mental-emotional work, but incorporates body + spirit very much as well. It truly is holistic which makes my heart sing out loud 🌹 This kind of therapy is not treating clinical illnesses. In contrary, it focuses on the healthy in a person and his/hers self development and growth. The therapy room is a safe and non-judgemental place. Full of empathy and presence. The therapist guides and supports you to find your own answers, empowering you to be in charge of your personal path, and facilitates a safe space for your healing and transformation to take place 🌹 These training-client sessions are 50 mins long and you commit to ~10 sessions ’a 300 SEK per occasion. We meet every 7-14 days to keep your process ongoing over the next couple of months 🌹 Connect via DM if you are interested to become one of my (or my fellow therapists-in-training) training-clients ✨ Warmly welcome 🌹 x Jenni #psychosynthesis #therapistintraining #trainingclients #personalgrowth #higherself #awareness #holistictherapy #bodymindspirit
It’s important to teach your client what muscles they’re working and proper form. A lot of people don’t know what Muscles are actually doing the work so I always explain. Clients should walk away having learned something, not just going through the motions. . #personaltrainer #utahpersonaltrainer #onlinecoach #nutrition #properform #fitness #clients #fitnessstudio #trainingclients #triceps #dumbbellworkout
Does this resonate with you? It does for me; I have had a hard time asking for help throughout most of my life. When I was beaten up, made fun of and rejected, I learned (falsely) that my needs were not important. I felt that I couldn't turn to anyone for help; not my parents, adults, friends or brothers. I suffered needlessly alone until it all came pouring out. If you are struggling with something in your life, the worst thing you can do is keep it to yourself. Ask for help, keep asking and you will get it. There is someone out there who is meant to help you. There is someone out there who you are meant to help. Tell me what you think in the comments, DM for coaching if you feel like you need help with your health and fitness journey! #askingforhelp #askingforhelpisnotaweakness #health #mentalhealth #fears #wellness #weightloss #weightlossjourney #bodypositivity #healthyliving #flourish #onlinecoaching #trainingclients #personaltraining #onlinepersonaltraining #onlinefitnesscoaching #onlinefitnesscoach #reachout #gymmotivation #inspiration #inspiringhealthyliving #overcome #fitnessmotivation #fitness
Time to start the week! #getitin #pilatesstudio #gymtime #reformer #pilates #clients #pilatesclients #trainingclients #nutrition #nutritioncoach #nutritioncoaching #pilatesinstructor #pilatesinstructors #personaltrainer #personaltraining
#holidayparty #symphonycondo #trainingclients #newfriends
How I train my clients -HOLDING THE STANDARD I knew exactly what I wanted. I wasn’t sure how I was going to get it exactly, but during the process I kept to my policies/standards. I held myself accountable which I was able to hold the clients. - In order to talk the talk.. I had to walk the walk. -accountability on both parties was where I found the “train” to happen. -what was written was what was held. CONSISTENCY -I had to be consistent. All day every day. -I stayed uncomfortable yet confident in what I was building. -I stayed confident in myself and what I set in place was the way it was gone be. -if I worked Tues-Fri.. that’s wtf I worked -the clients booked what I worked UNAPOLOGETIC - I didnt apologize for my policies -i didnt apologize for my schedule -I didnt apologize for my price -I didnt apologize for my educational gain -I didnt apologize for trying all I did till it sat right and ran the biz smooth How do I train my clients now? - They’re pretty much trained to the bone -I still stay consistent - I trust them to lead themselves -I give them full access to my availability -I give them the confidence to move alone -I trust my systems I set into place -I trust the entire process -I simplified down to the bone -I keep consistent -I trust the silence until I see them again. …every 3 weeks. My phone is dry as hell. No qs No concerns … I trained em as I trained myself If you are having repeated patterns with clients ..if you are having scares with dms/texts Ready to raise your standards?? … 🧨Dm Me: Coach.. lets work! #nailcoach #beautyindustry #beautycoach #clientsbelike #nailtech #nailtechlife #beautyprenuer #beautycommunity #beautybiz #trainingclients #naileducation #beautyeducation
One week left!!! I will be dropping off all donations next week!! Bring in 3 non-perishable items and get a free session with a coach! Let's beat our goal, Mounds View!!! #anytimefitness #moundsview #moundsviewmn #donations #foodshelf #fooddrive #trainingclients #trainingsession #donate #weareinthistogether #community #outreach
THE LITTLE THINGS MATTER 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯.
My last reel got prospects to commit to a day and time. Now reinforce that commitment with your lead nurture process. This should be automated in your CRM! #Fitnessperformancegroup #fitnessprofessionals #Trainingclients #conversion #fitnesscenter #gymowners #business #businessdevelopment #gymrevenue
She’s back!😍 If you missed nikkifit xfit classes I will be teaching them again at 8:30am Saturday morning🙌🏼 Amazing turnout this morning, well done to everyone that made it to the end of the session! Smashed it, proud of you all!💁🏼♀️ However if you’d prefer one on one personal training instead, just send me a message!👋🏼😘 #hitt #hittstep #xfit #LBT #clients #personaltrainer #trainingclients #spin #Spin #abs #core #bootygains #burn #fitnessjourney #nikkifit #cardio #boxing #lifestyle #PT #fatburning #musclegain #fatloss #fitnessmotivation #fitnessjourney #healthy #agility #speed #technique
here is the line up of costumes we saw yesterday here in the gym!👸🎃🦇☠️🌈🤡 winner will be announced on our page this week! 🙌🏼 #halloween #costume #gym #gymlife #training #trainingclients #clients #members #coaching #coachinglife #fun #anytimefitness #bellingham
Love this kid! #trainingclients #personaltrainer #nevertooyoung
Embrace the outdoors this Fall with a hike in the GTA! Hiking is a great way to incorporate fitness into your daily routine and improve your cardiovascular health. 🥾🌿🍂🍃🌳 Interested in outdoor training? FCPT offers that too! Let’s chat👋🏻 📩[email protected] 📲416-821-2384 👨🏼💻www.firstclasspt.com #torontopersonaltrainer #trainingclients #clientresults #gtatrainer #personaltraining #athomepersonaltraining #inhometraining #personaltrainers #torontocanada #torontofitness #hiking #placestohike #hike #healthyhike #gtahikingtrails