What shoes do you wear to the gym? Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ ~ ~ Credit @barbellvoyage ~ ~ #gymadvice #gymtips #gymmeme #fitnessmeme #fitnessadvice #fitness
This marathon training schedule is designed with beginners in mind. Even as a beginner, you should be fit – capable of jogging 2-3miles. We have made this training block intentionally long(26 weeks) to ease you into running long distances, #beginnerfitness #jogging #cardio #will2well #FitnessJourney #FitLifeStyle #CustomWorkouts #FitnessAdvice #TrainingTips #ClientTransformation #FitnessResults #PersonalTrainingonline
Alhamdulelha ❤️🤲🏻 . . . . . #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs
🤍𝗦𝗼𝗽𝗵𝗶𝗲 𝗦𝘂𝗻𝗱𝗮𝘆🤍 Another WHRILWIND week, including a dreamy gifted staycation and all the exhaustion… but Spanish wine incoming & excited for another adventure 🫶 A few things I’m super grateful for this week… 𝗟𝗶𝗳𝗲 My first collab with @secretescapes in one of their dreamy Lake District hotels 😍 Feeling forever grateful for the most insanely wonderful friends who support me, inspire me & constantly lift me up… even when I give them a one hour time slot between now and 2026 that they can see me ❤️❤️❤️ Arrived in Spain for a gorgeous couple of weeks of sis time & sunshine (full disclosure i’m also working but grateful for dreamy place to do it from 🙌) 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 TIRED and just about struggled through this week but looking forward to moving outdoors more while i’m here☀️ Weekly climb nights have become a regular and I’m already soooo sad to be missing the dream team while I’m away😭 A busyyyy week of coaching but I absolutely love love being back in the gym with such a wonderful bunch of people😍 Some amazing client wins for my online coaching clients this week! 🙌🫶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 Dreamy products from @acaioutdoorwear arriving for our Sold out Summer Day Re:treat (Further date incoming!) Heading to Italy at the end of this trip for a stay at a brand new re:treat location coming for 2025 ☀️ A brand new Autumn/Winter Re:treat date just added for The Lake District! 🙌 Link in the bio 😍 @revert_retreats Choas, happiness & still trying to find the balance but grateful for all the support and opportunities. Have a gorgeous week team 🤍 #sophiesunday #womenstraining #onlinecoaching #mentalwellbeing #wellbeing #fitness #womensfitness #personaltraining #revertfitness #trainhappy #personaltrainer #discoverunder10k #fitnessadvice #fitnessgoals #fitnessretreats #wellbeingretreat
🚨5 Spaces 🚨 - Have you been not quite getting the results you want ? Are you time limited with a busy lifestyle ? I have 5 spaces available for coaching. This is an opportunity to : ✅Feel confident again ✅ Gain Muscle ✅Lose fat even the stubborn kind ✅ Take your mind and physique to the next level - The only requirement is a willingness to work hard! It’s time to take control of your body! If you want to find out more DM Me CHANGE to get started. - #FitTips #OnlineCoach #FitnessAdvice #HealthCoach #OnlineFitness #WorkoutTips #HealthyLiving #FitnessGoals #NutritionTips #ExerciseMotivation #fitness #fatloss #fatlossjourney #fatlosstips #onlinecoaching - If you feel lost drop me a DM 🟡LIKE AND SAVE THIS POST 🟡 _________________________________________ 🔹121 coaching available 🔹online coach available🔹competition prep TRAINING packages available. If you want a FREE consultation get in touch now. DM FOR MORE
Always remember that brunch without champagne is just breakfast 🥂 And breakfast without French toast is just really unfortunate 😒🥞 MACROS: 313 calories per 2 slices | 14 grams protein | 11 grams fat | 39 grams carbs https://biteyourcravings.com/sourdough-french-toast/
My Deload week is coming to an end, and it was 100% needed and worth it. back at training tomorrow. I recommend taking a Deload week for every 6-8 weeks. For letting your body rest and recover. Remember you do not grow in the gym. losers that do not know the difference, always think the opposite. Growing real muscle tissue happens in the kitchen and when you’re asleep. The week is almost over with and the new week begins soon. Have any new Fitness goals or any goals in general? it do not have to be only goals. It could also be to want to change your mindset on life in general. 🚨 If so Dm me the word “ HELP” 🚨 Stay hard and prayed up 🙏🏻 #fitness #fitnessadvice #mindset #goals #explorepage
When you first started going to the gym, were you nervous? And if so, how did you overcome this? Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ ~ ~ Credit @mytips4fit ~ ~ #gymadvice #gymtips #gymmeme #fitnessmeme #fitnessadvice #fitness
🟣 Как улучшить равновесие и осанку – упражнение «Ласточка» Классическое упражнение на баланс, которое задействует мышцы всего тела. Рассказываем, как и зачем держать равновесие, стоя на одной ноге. 👇Как делать упражнение «да ласточка»? – Исходное положение — стоя, стопы на ширине таза, руки разведены в стороны на уровне плеч. – Перенесите вес тела на правую ногу. Держите спину и шею ровно. Начните медленно поднимать левую ногу, одновременно наклоняя туловище вперёд. Нога и корпус образуют прямую линию. – Продолжайте поднимать ногу и опускать корпус. Стремитесь к тому, чтобы достичь параллели с полом. Если пока не получается, остановитесь в точке, в которой можете стоять, не теряя равновесия. – Напрягите ягодицы и квадрицепсы. Задержитесь в этом положении на 30–60 секунд. – Аккуратно вернитесь в исходное положение и повторите на другую ногу. 🟣 Упражнение «ласточка» поможет вам: 👉Укрепить мышцы всего тела. Когда вы опускаете корпус и поднимаете ногу, мышцы пресса и спины активизируются, чтобы уберечь вас от падения. Кроме того, в упражнении участвуют мышцы стопы, голени, бёдер. 👉Улучшить осанку. При правильном выполнении в работу включаются мышцы спины и пресса, что важно для формирования уверенной осанки. Кроме того, упражнение поможет вам улучшить ощущение своего положения в пространстве. 👉Исправить дисбаланс. Наблюдая, на какую сторону «ласточка» получается у вас лучше, вы можете обнаружить дисбаланс, а также понять, какая из ваших ног слабее. Кроме того, упражнение учит тело держать равновесие в сложных условиях, что защитит вас от травм в спорте и в обычной жизни. Если вы по каким-то причинам ещё не делаете «ласточку» регулярно, самое время это исправить😉 #beeverything_sport #besport
Can I train daily? Our EMS workout is only 25-minutes, but it equates to 2-3 hours of lifting weights at the gym. Our coaches are also Certified Personal Trainers, so each one of them is an absolute wealth of knowledge. Once I set a goal, I often get really excited to reach it, so I asked one of my coaches if I could train daily in an effort to reach my fitness goals faster. It turns out, when we exercise, we break the tiny muscle fibers in the muscles that we train. Over the next couple days, these muscles rebuild. This is how we end up getting stronger, getting more toned, and building muscle. If we were to break down these muscle fibers daily without rest, they would never get the chance to rebuild and the physical results would not manifest. It would end up being more hurtful than helpful. Furthermore, it could result in overtraining, which is very dangerous. Whether you are doing EMS training or traditional exercise, it is imperative to take at least a couple days of every week to avoid serious injury. #emstraining #emsworkout #electromusclestimulation #electromusclestimulationtraining #ohmfitnessstudios #ohmfitness #ohmfitnessstudio #ohmfitnesssanmarcos #ohmfitnessgym #workouts #25minuteworkout #fit #quickworkout #quickworkouts #workoutforbeginners #workouttips #workoutadvice #gymtips #gymadvice #fitnesstips #fitnessadvice #sanmarcosca #sanmarcoscalifornia #northcountysd #northcounty #northcountysandiego #socalfitness
How many times a week do you go to the gym? Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ ~ ~ Credit @muscle_size_strength ~ ~ #gymadvice #gymtips #gymmeme #fitnessmeme #fitnessadvice #fitness
If you need a change up from the reg, these tacos will have you doing a little salsa…at least they do that to me 😉 They’re loaded with blackened shrimp, crunchy cabbage, mango chunks, cilantro, an avocado sauce, and a squeeze of lime all on top of a flame grilled tortilla Macros: 488 calories for 3 tacos | 21 g fat | 59 g carbs | 47 g protein https://biteyourcravings.com/shrimp-tacos-with-mango-salsa/ #shrimptacos
For the 100th time, commit to a damn bulk! I would have nowhere near the amount of muscle I do now in the photo on the right if I didn’t push myself to get to the photo on the left. Now you don’t have to get as chunky as I did, but you need to gain some weight if you want to grow into a big strong lad. Fail to do this and you’ll remain a skinny milk drinker for the rest of your days? You want that? I thought not. So, you’d better get eating and training hard with accuracy and intent. Only then will you be able to develop the physique you want. Coaching spots available, apply through the link in my bio.
Starts 6 May 2024. 30 Day GLUTES Challenge with BETH DANTAS!! 7 min daily except Sundays. DM me to join. Completely FREE. Also available: 1:1 online coaching (separate, paid service). Enquire via DM. #fitnessadvice #fitover40 #fitover50 #workwithme #foodawareness #notadiet #liftweights #liftheavy #funfitness
SO FUCKING PROUD So today @bignicole.bigsquats , one of my amazing clients and legit friends got second place in the Toned Figure category at the @pca_official first timers! 🥈 A busy mum with two jobs, and all the joys they both bring didn’t stop her from sticking to plan and showcasing a crisp physique with the feedback highlighting how much potential she has. Plans for moving forward are set. The sky’s the limit 😊 Big smiles from me. Watch this space 💯 #fitnessadvice #competitionprep #fitness #gym #bodybuilding #figure #onlinetraining #recomp #fatloss #fitnesshelp #pcafirsttimer #pcafirsttimers #prepcoach #prepcoaching #bodybuilding #toned #coaching #motivation #fitfam #onlinecoach #tonedfigure #pcaarmy
Which body fat percentage are you? Follow @fitness.union.tips for more! ~ Follow @fitness.union.tips for more! ~ Follow @fitness.union.tips for more! ~ ~ ~ Credit @skiman.factual.fitness ~ ~ #gymadvice #gymtips #gymmeme #fitnessmeme #fitnessadvice #fitness
(Swipe 👈) Free Workout + Meal plans! ✅ Follow @bibleofphysiques the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
What shoulder exercises do you do? Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ ~ ~ Credit @fitnessforever17 ~ ~ #gymadvice #gymtips #gymmeme #fitnessmeme #fitnessadvice #fitness
Follow for more❣️ #fitnessandnutrition #fitness #fitnessmotivation #nutrition #fitnessandhealth #healthylifestyle #fitnessadvice #fitnessjourney #healthandfitness #bodybuilding #fitnessaddict #fitnesspeople #health #fitnessgoals #fitnessboys #weightloss #healthandnutrition #fitnessathome #healthandwellness #workout #nutritioncoach #weightlossjourney #fitnessaustralia #fitnessaccount #fitnessadict #fitnessbabes #fitnessathlete #fitnesstyle #healthyeating #fitnessjunkies
Follow for more : @fitnesstip.go . . DM for credit/removal . . #gymadvice #gymtips #gymmemes #fitnessmemes #fitnessadvice #fitnessguide #fitnesslife #fitnesstips #gymmyths #gymgrind #workouthelp
Which body fat percentage are you? Follow @all_gym_great for more! ~ Follow @all_gym_great for more! ~ Follow @all_gym_great for more! ~ ~ ~ Credit @skiman.factual.fitness ~ ~ #gymadvice #gymtips #gymmeme #fitnessmeme #fitnessadvice #fitness
Sometimes, all it takes is a 15-minute micro-consult⏱️ Our certified fitness experts offer specialised support to propel you forward on your fitness journey. Don't delay any longer! Download the Anni app now via the link in our bio and kickstart your journey today🏋️♂️📲 #FitnessExpert #FitnessAdvice #FitnessCoach #OnlineFitnessCoach #Fitness #FitnessTips #AskAnni
🌟🔥 FLAT TUMMY PRIORITY CHECKLIST 🔥🌟 1️⃣ Calorie Deficit: Create a slight calorie deficit through mindful eating to shed belly fat. 2️⃣ High-Intensity Intervals: Incorporate HIIT workouts to boost metabolism and burn more calories. 3️⃣ Heavy Strength Training: Lift weights to build lean muscle and sculpt a toned physique. 4️⃣ Direct Ab Workout: Target your core with specific ab exercises for strength and definition. Remember, consistency and balanced nutrition are key on your flat tummy journey! 💪🏋️♀️ Share your flat tummy progress using #FlatTummyJourney and inspire others on their fitness path! 🤝🚀 #FlatTummyGoals #FitnessMotivation #StayCommitted #HealthAndWellness #FitnessInspiration #FitnessVibes #FitnessSupport #FitnessResults #FitnessProgress #FitnessTransformation #FitnessMotivated #FitnessForAll #FitnessInspo #FitnessLifestyle #FitnessChallenge #FitnessGoals2023 #FitnessTips #FitnessAdvice #FitnessJourney #HealthyHabits #NutritionTips #HIITWorkout #StrengthTraining #CoreWorkout #AbExercises #ConsistencyWins
KNOW ABOUT CARBS Follow @_.liftxs._ for the best fitness tips #gymadvice #gymhelp #losingfat #weightloss #gymguide #fitnessadvice #gymlife #fitness #gym #workout #fatlosstips #fatlossjourney #ukfitness #usafitness #sleepinghabits #workout #workoutmotivation #workouts #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnessaddict
Reintroducing myself with a sprinkle of ✨💋 Swipe to discover the journey behind Mik’s Posing Studio and the passion that fuels my posing coaching! 💃 Bookings: 💌 in bio or DM #miksposingstudio #posingcoach #bikiniposing #wellnessposing #fitnessadvice #bodybuildingposing #bodybuiliding
Okay so now let’s talk about Latasha. This Queen inspires us daily. She started her journey also desiring to heal the patterns that were no longer serving her. She’s only 4 weeks in and already made strides in mindset and tangible goals we set in the beginning. Annnd she’s getting stronger and improving her form every single session (hello 20lb dumbbells, we see you 👀). She commits to this process, even when life is life-ing. She believes in herself above all else. And as a side note, we love hearing her infectious laugh and connecting with her during sessions. She adds something special to our community ❤️ Today she received her milestone gift - an accupressure mat - to celebrate hard work and dedication! Cheers to your continued progress, Latasha!! We’re rooting for you!!
I genuinely cannot overstate how amazing the @fatsecret_app is. No I’m not being paid by them. When I did our Unbound Strength Challenge back in Feb/March, I was using their website to find all my foods and tracking every day BY HAND on paper because I refused to pay $79.99 or some other ridiculous price for a tracker. I’m not a lazy person and that method suited my needs and my results were fantastic without spending money on a tracker. It was in the final week of my program that I realized they had an app (shows how adverse I am to ads on my screen) a friend pointed it out. Since then I have been using the app religiously. It is AMAZING not only that IT. IS. FREE!! Yes free. They have a paid version but as a trainer I cannot imagine needing anything more than the free version. It has just about everything. You can find all kinds of foods, you can scan bar codes, you can save meals, you can edit saved meals, edit serving sizes without losing what you have saved, you can set your goals, etc- I could go on and on. My point is, if you are one of @mechanolab’s clients you will be using this app and it’ll change your life. We link it to your trainer’s professional account so we are always in the loop to help you make the changes necessary to SUCCEED! It is incredibly user friendly and aesthetically pleasing and it may just be the difference in results for you! . . . . . . . . . #fitnessmotivation #fitnesschallenge #personaltraining #personaltrainers #gymmotivation #workoutvideos #fitnessadvice #musclebuilding #app #fitnessapp #fatloss #nutrition #coaching #trackingmacros
Got burning questions about fitness, form, or nutrition? 🏋️♂️💬 Ask away in the comments below and let our expert trainers give you the inside scoop! It's time to turn those fitness goals into reality 💪 #AskTheTrainer #FitnessAdvice #ExpertTips
Should you stretch before or after a workout? Why stretch at all? The before or after debate has been going on for a long time, and we are here to simplify it for you! Check it out- https://fitstcharles.com/stretching-before-or-after/ #stretching #fitnessblog #stretchingexercises #fitnessadvice #functionalfitness #fitstcharles #StCharlesIL #GenevaIL #StCharlesGyms #TrainBetterLiveBetter #functionaltraining #personalizedfitness #personaltrainerstcharles #personaltrainer #fitnessjourney
Follow @fitpitofficial Dm @fitpitofficial for personalised diet and workout plan to enhance your fitness journey. We are glad to help you for your transformation. #fitnessadvice #fitness #training #transformation
How much can you deadlift? Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ ~ ~ Credit @pheasyque @fitnessgyan ~ ~ #gymadvice #gymtips #gymmeme #fitnessmeme #fitnessadvice #fitness
Saved the best one for last! 🧡 Do you agree? Let me know in the comments! Last week I opened 5 spots for my brand new FIT FOR LIFE 12 Week Challenge, Starting on 6th May. If you want to lose body fat, build a body you feel proud of and conquer your mindset ready for the summer months...DM 'FITFORLIFE' for more info. #gethealthy #liftweights #fitnessprogress #getinshape #fitjourney #getfitstayfit #fitnessadvice #workoutmode #getlean #fitnessroutine #getfitordietrying #fitnessplan #fitnessjourney #fitnessislife #workoutcomplete #gettinginshape #weightstraining #fitnessinspiration #bournemouthfitness
Here’s 5 tips on exercise recovery. Hydration aids exercise recovery by replenishing lost fluids, maintaining electrolyte balance, and supporting muscle repair. 💦 Stretching aids exercise recovery by reducing muscle stiffness, increasing flexibility, and promoting blood flow, which helps alleviate soreness and aids in muscle repair. 🧘🏽 Moving your body helps with exercise recovery by boosting blood flow to muscles, delivering oxygen and nutrients, removing waste products, and reducing stiffness. 🚶🏽♂️ Sleep aids exercise recovery by facilitating muscle repair, hormone regulation, and energy replenishment, optimizing physical and mental recovery. 😴 Protein intake aids exercise recovery by supporting muscle repair and growth, replenishing glycogen, and reducing muscle breakdown. 🍽️ #ExerciseRecovery #FitnessTips #Hydration #Stretching #MoveYourBody #SleepRecovery #ProteinIntake #MuscleRepair #GlycogenReplenishment #MuscleGrowth #RecoveryTips #FitnessAdvice #WellnessWednesday #HealthyLiving #NutritionTips #FitnessJourney #ExerciseScience #WorkoutRecovery #FitnessGoals #HealthTips #FitLife #FitFam #HealthyHabits #FitnessMotivation #WellnessTips #ExerciseRegimen #FiberopticFitness
(Swipe 👈) Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @fitn.tipsbody Free worldwide shipping 🌎 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
Which one is your favorite exercise ? . Follow for more : @fitnesstip.go . . DM for credit/removal . . . #gymadvice #gymtips #gymmemes #fitnessmemes #fitnessadvice #fitnessguide #fitnesslife #fitnesstips #back #backexercises #gymgrind #workouthelp
(Swipe 👈) Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @gym_feverbody1 Free worldwide shipping 🌎 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
HAPPY FRIDAY🚀 We’re taste testing our flavors this weekend, fingers crossed we can sign off and get production going 🙏 It’s so hard for us to contain the excitement!! Oh, and giveaways will absolutely be occurring as we get closer to launch: hats, hoodies, shirts, pre-workout, gift cards, etc.! #voyagersupplements #preworkout #bestpreworkout #supplementsthatwork #preworkouts #gymadvice #gymlife #supplements #fitness #fitnessadvice
Ever felt like your reflection was your worst critic? Jamie did too. Just like you, she spent endless hours feeling unhappy in her own skin, constantly battling with self-doubt every time she glanced in the mirror. The struggle was real. She tried every fad diet and workout trend out there, but nothing seemed to stick. The frustration grew as the scale refused to budge and the mirror only reflected her disappointment back at him…. Then, she discovered our personalised training programme. With a mix of tailored workouts and expert guidance, she finally found a plan that worked for her lifestyle and body. Fast forward to today, and Jamie is living proof that change is possible. Not just physically stronger… but confidence from within. No more avoiding mirrors or hiding behind baggy clothes. Ready to transform your reflection?
𝐘𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐰𝐞𝐢𝐠𝐡𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 So I’ve been on my journey for quite some time, but to put things into perspective I didn’t really start to take fitness seriously until 2020. 🫡 Im further than I thought I’d ever get, but nowhere near where I want to be. 🏋🏻♂️ I’ve spent too much time in the extremes and have a good experience of how badly they can impact your life. 😫 When I was obese all I cared about was getting smaller 😑 Smaller is better, right? 🤪 Wrong! 🛑 So I think I’m somewhat qualified to say this to you: your dream physique is not going to come from dieting endlessly. 🚫 If you want/need to lose body fat, then of course that’s a great place to start. 🥗 But once you’re healthy and the foundation has been set, you need to spend time building yourself back up. 💪🏻 There is no greater feeling than the mindset shift from being obsessed with getting smaller, to wanting to build yourself up. 🌱 “𝘐𝘵 𝘪𝘴 𝘢 𝘴𝘩𝘢𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘰𝘭𝘥 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘦𝘦𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘰𝘧 𝘸𝘩𝘪𝘤𝘩 𝘩𝘪𝘴 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘤𝘢𝘱𝘢𝘣𝘭𝘦.” ~ 𝐒𝐨𝐜𝐫𝐚𝐭𝐞𝐬 Link in bio to apply for online coaching 📥
Lower bodyyy routine 💅🏽🌸💓 💓sumo db squats (3x10) 💓step ups (3x10) each leg 💓bss (3x8) each leg 💓rdls (3x10) 💓leg extension (3x10) . . . . This one was 🔥🔥S4L🥰 . . . #explorepage #workoutmotivation #workoutroutine #workoutsforwomen #fitgirls #fitgram #bouldershoulder #gyminspo #fitnessadvice #fitnesslovers #gymgoals #gymtips #weightlifter #Gymlife #fitfam #upperbodyworkouts #gymratz #jimin #growingseason #shoulderstrength #nike #gymshark #gymsharkwomen #motivacion #gimnasio #legday
Embrace the messy journey! Embrace the ups and downs, the falls and rises, because that’s how we truly learn and grow. So get up, work hard, stumble, stand back up, and keep pushing forward💯
Everybody is a 'Diet Guru' these days. #weightlosstip #weightlossadvice #fatlosstip #fatlosscoach #fatlosshelp #fitnessadvice #dietingtips
Everybody starts motivated, but you need to be consistent day in day out to build discipline 🔥 Follow @musclemasteryfusion for the best fitness tips🚀 Credit: @pathsofstoicism #gymadvice #gymhelp #losingfat #weightloss #gymguide #fitnessadvice #gymlife #fitness #gym #workout #fatlosstips #fatlossjourney #ukfitness #usafitness #stoicquote #stoicmindset #consistency
Transform with Absolute Exercise! Get detailed workouts and animated guidance. Download now!📲🧐 . . . . #fitnessapp #fitness #workout #fitnessmotivation #gym #personaltrainer #healthylifestyle #health #training #fitnesstrainer #app #fitnesscoach #homeworkout #exercise #fitnessbabes #weightloss #fitnessadvice #workoutapp #seven #fitnessgoals #motivation #fitnessjourney #fitnessathome #fitnessathlete #lifestyle #fitnessandhealth #fit #gymmotivation #fitnessaddicts #healthapp
Experiencing popping, swelling, or stiffness in your knees? It could signal a torn meniscus. Don't ignore these signs! Consult our healthcare professional for proper diagnosis and treatment. Early intervention is key to prevent further damage and ensure a speedy recovery. Book Your Appointment Pls Call:9459 108108 #DrPraveenReddyP #DrPraveenReddyOrtho #KneeHealth #MeniscusInjury #JointPain #InjuryAwareness #Orthopedics #HealthTips #FitnessAdvice #GetChecked #RecoveryJourney #ListenToYourBody
(Swipe 👈) Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @workoutguidebodi Free worldwide shipping 🌎 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
(Swipe 👈) Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @bestworkoutguide Free worldwide shipping 🌎 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
Follow @_.liftxs._ for the best fitness tips #gymadvice #gymhelp #losingfat #weightloss #gymguide #fitnessadvice #gymlife #fitness #gym #workout #fatlosstips #fatlossjourney #ukfitness #usafitness #sleepinghabits #workout #workoutmotivation #workouts #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnessaddict
Did you know this? Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ ~ ~ Credit @_starathletes ~ ~ #gymadvice #gymtips #gymmeme #fitnessmeme #fitnessadvice #fitness
Pressure is a Privilege. Thank you Lord 💛 • • • • • • @qway_2 📸 • • • • • #GodIsExcellent #ChristianFitness #africanreel #proverbs2416 #proverbs #ChristianReels #ChristianVideos #bookofMatthew #Reels #FitnessAdvice #BurnFat #GymTalk #InstaFit #reapwhatyousew #valentineslift #ghanapost
Wanna workout from home but dont know where to start? Here are 3 workouts that u can do from home Easy Easy Easy🔥 #fitness #fitnessmotivation #gym #gymmotivation #Workouts #workoutmotivation #fitnessadvice
Strength is never a weakness. Weakness is never a strength. Invest in your health. Give yourself permission to change your lifestyle. Join me and get strong AF. DM me for coaching, programming, nutrition, or any fitness related questions! • #lifting #strength #strengthtraining #powerlifting #powerlifter #fitness #strengthandconditioning #gym #explorepage #sbd #foryou #bodybuilding #training #muscle #fitnessreels #fitnessadvice #speed #weightloss #muscle #barbell #dumbbell
Fitness FAQs with Eric Sickinger of @sportsandmsk_medicine: What's The Best Fitness Advice You've Ever Received? Dr. Eric is a sports doctor who leads by example, shares his valuable insights: 🏃♂️ As an athlete and sports doctor, he emphasizes the power of consistent, gradual changes for lasting results. 🩺 Seamlessly blending his roles, Dr. Eric integrates fitness into his daily life, setting an inspiring example. 🎥 Catch a glimpse of his approach on his YouTube channel, where he shares practical tips and personal experiences. Big shoutout to Dr. Eric for his recent achievement: a 100-day running streak! Starting from day 1, his journey reflects the importance of steady progress.💯 #fitnessfaqs #healthylifestyle #athletethinktank #att #fitnessadvice #sportsmedicine #athletelifestyle #healthyliving #fitnessjourney
Which body fat percentage are you? Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ Follow @goldgemfitness for more! ~ ~ ~ Credit @skiman.factual.fitness ~ ~ #gymadvice #gymtips #gymmeme #fitnessmeme #fitnessadvice #fitness
(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
The fundamentals of weight loss Have you ever tried a “quick fix” approach to shifting a few pounds? Let me guess, you achieved getting some weight off; but then put it back on? Diving into fitness and thinking you have to eat bland “clean meals” and run for miles on the treadmill every day, is so far from the truth. You’ll more than likely completely burn yourself out and get fed up of the food. Keep things as simple as you can. Move more than you have been, make better nutritional choices, eat more protein and get more sleep. It can be as simple as that to get you moving in the right direction. Save this post and send it to someone who needs to see it. Need a bit more to get you going? Send me a message and we can discuss the best plan for you. #onlinecoaching #personaltrainer #fit #fitnessadvice #fitfam #healthcoachlife #chichester #faddiets #dietculture
Think calories in not calories burned☝🏼 Getting hung up on how many calories you need to burn to get to your weight loss goal?? This is one way to throw you off from your focus and what you should be paying attention to. Trying to stay in a calorie deficit, you plug in the 500-700 calories your fitness watch told you that you burned, Your app is now showing you that you're short of those calories, meaning you can consume that back in food... But should you? No.. because those fitness watches are 30-50% inaccurate on how many calories your body is actually burning off It's cool to have that accountability, keeping you motivated with your steps, etc But when it comes to determining your calories burned 👉🏼 don't take this as true data. ⚠️More importantly, don't track those calories burned into your food tracking app⚠️ When I work with women on their fitness goals, I very clearly state that whatever their goals are Is outlined in their training. Meaning, all of their stats, along with the activity level is included with the correct amount of calories they are already consuming No more and no less (yes even with the exercise) because the exercise is already accounted for. This alone is one major mistake I had to learn the hard way with not having accurate information on my nutrition. Don't make this mistake, don't over complicate it If you're not seeing progress and you've been tracking, you could be running into this exact problem with your nutrition. Message me or comment below "Tracking" and I'll give you my free outline on this that helped me get on track with the correct approach #fitnessadvice #fitnesslifestyle #fitnesstipsforwomen #gettingbackontrack #longtermprogress #getbetterresults #worksmarternotharder #femalefitnessmotivation #femalefit #startnow #trackingprogress