Made breakfast tacos (on the best corn tortillas) was only able to eat one. Upside I will have breakfast already made for tomorrow 😂 #Down26lbs
A client of mine said the following to me today: “I would love to make working out 3x a week my goal, but I know I won’t have the time. And I can’t bear to make a goal I just know I’ll fail at. What do I do, Ariel?” I want to share this because I have a feeling maybe someone else feels this way, too. There are so many coaches out there who say that they want their clients to set goals. But honestly, the longer I live the more I see people royally f**k up their goal setting. They’re not realistic They go too big too fast or not big enough at the start The goals are based on SOMEONE ELSE’S progress, not one’s own And lastly… The goals are being set in a poor mindset. Self fulfilling prophecies are real as ever. Tell yourself you won’t and you surely won’t. Tell yourself you will, and if you don’t get there at least you’ll have given it your best shot!! I said to this client: “What if instead of ‘working out’ you spend 30 minutes playing and dancing with your daughter outside? And what if instead of 10,000 steps a day we did 5000 to 7000?” She responds: “but that’s not really enough is it?” My two responses: “enough for WHO? + it’s MORE than what you’re doing now, so yes it’s enough ❤️🙌🏼” My client realized her goals were not hers. She was setting goals and living the life of a friend of hers who was dieting in an extreme way, not to much success I’ll add (so I hear lol). I wanted this client to realize she needs to focus on herself more, and how she can improve her life for the better on HER TERMS. If you set goals for someone else ➡️ you’ll NEVER feel good enough. You’ll also NEVER be another person, so you’ll NEVER see the results they will. When you realize you are good enough for you and that you only need a plan that fits YOUR lifestyle, feel free to give me a call 📱 and if you need help with the core beliefs and brain blocks stopping you, you DEFINITELY need to book a call with me today to get that figured out!! It’s time you start feeling happy, healthy & confident on YOUR terms💫🙌🏼💪🏻 #personaltrainer #fitnesscoach #down26lbs #nutritioncoach #healingjourney #getoutside #americaneagle #bendoregon #athleta
I haven't been feeling like myself for awhile now. I use to be full of energy and could handle anything being thrown at me. Now I often feel like I can barely get through the day. I've decided enough is enough! In my search, I've found something I'm pretty excited about. I don't know what will happen next, but I'm ready to find out how good I can feel again! #pushingplay #takingachance #gonnadancetoday #joinmyjourney #nothingcanstopme #allin #weightlossjourney #weightloss #pressplay #dance #icandothis #whateverittakes #down26lbs
Dinner tonight was something new! BBQ Chicken stuffed sweet potato 🤷🏻♀️ not gonna lie I was a little skeptical myself as I was making them! Good thing my family is great about being my Guinea pigs 😂 🥰 and it was sooo good!! #healthylifestyle #healthyrecipes #fitnessjourney #campgladiator #down26lbs 🙌🏽
#12weekProgram #Down26lbs #LookingOutstanding #ImSoProudOfYou #HardworkPaysOff #FocusedClient #SheTrustsTheProcess #WaistInBellyFlat Thank you so much for vhoosing me to assist you… you are always wonderful to work with… Everyone show her some love because this wasn't easy but it was so worth it... #BeU #BeBold #BeOutstanding #ComeSeeWhstsHappening Be U Fitness Inc. #WhereAllSizesMatter 253 south davis rd Lagrange Ga 30241 Behind franks collision center
#12weekProgram #Down26lbs #LookingOutstanding #ImSoProudOfYou #HardworkPaysOff #FocusedClient #SheTrustsTheProcess #WaistInBellyFlat Thank you so much for vhoosing me to assist you… you are always wonderful to work with… Everyone show her some love because this wasn't easy but it was so worth it... #BeU #BeBold #BeOutstanding #ComeSeeWhstsHappening Be U Fitness Inc. #WhereAllSizesMatter 253 south davis rd Lagrange Ga 30241 Behind franks collision center
Listening to 🔥🔥🔥 tunes with my boys in @catchyourbreathband while eating a 🔥 🔥 🔥 dinner. Keto just hits different..... #down26lbs
Our #HomeDepot anniversary photo Jessica 2yrs, 3 for me! #down26lbs #weightlossjourney #keto #ketones
Squid, Clam Meat, Mussel Meat, & Shrimp marinara sauce over grouper with a side of Lima beans… #dinner #down26lbs #POW
#Healthyliving #Gettingfit #Goals #Down26lbs #Igotthis💪🙌
The worst thing to be around during a diet. I only gave in to having two pieces yesterday. I refuse to have anymore. Food is the devil, candy is the devil #foodisthedevil #candyisthedevil #halloweencandy #down26lbs
You think 𝙨𝙤𝙘𝙞𝙖𝙡 𝙨𝙚𝙡𝙡𝙞𝙣𝙜 is 𝚠𝚎𝚒𝚛𝚍 and you couldn’t do it, but you post your first pumpkin spice latte of the season like Starbucks is paying you to post it… 👀 Exactly why I started this business… I decided to leverage my time and my social plateform to generate an income! Think about it friends… that post u made is making money for that company… what about making money for you and your family instead 😘 #coffeelover #weightloss #weightlosscoffee #down26lbs #coldbrew #sahm #momsofinstagram
Here on case study 256 we have this beautiful but out of shape woman on the left on April 24, 2021 weighing 240 lbs 🤦🏽♀️. To the left the new and improved “her” today August 5, 2021 weighing 220 solid ‼️‼️Consistency is 🔑🔑🔑😤💁🏽♀️! I’m just getting warmed up & down 26 lbs now !! #Motivation #Weightloss #Down26lbs #FitMom #KC #816 #BlackFitness
When it takes you awhile to notice what everyone else sees 1st!! ❤️❤️ #down26lbs #healthylifestyle #healthiermehappierme #weightlossjourney #transformationtuesday #myprogress #feelinggoodaboutmyself #feelinggoodlookinggood #biggirlsrock #biggirlswinning
Today’s update: July 22,2021 Tomorrow will be a week since WLS. I am very glad I did it. I am still extremely limited to what I can eat. (Think if stages that a baby goes through when learning to eat) I am excited that tomorrow I will go to CLOUDY liquids. I can go to my favorite nutrition shop for a shake and a tea. 🎉 I can also do my homemade shakes again using my premier protein shake and my isagenix protein powder. They taste really good and pray that my new stomach will like them. My struggle is real….and it is this: my brain has Way more energy than my body. And that causes frustration and I become very tired, very quick. I am grateful that my incisions are healing well and they itch more than cause pain. So I take that has a WIN! Thank you to those who have called, Voxered, text and special thank you to Rob Gregory for feeding my family while I was in the hospital. I am so grateful for amazing friends. #down26lbs #gastricbypass #wls #gettingstrongereveryday
Having some fun and amazing transformations this summer! 💛☀️ Yes it’s fun to see the weight loss and physical changes but for us as coaches it’s equally fun to see and witness the internal changes. Most of the girls who start their fitness goals are like @mvmplatero Lacking discipline Low motivation Not taking time for themselves Not knowing which path to take However, after they become vulnerable and start speaking TRUTH they come to find out that they are just not showing up in who they really are. Disciplined Motivated Committed Hard working Driven Fun We get to see the light 💡come back into them and can I say that it is F U N to watch! You are going to want to keep an eye on this chick. She is just getting started. #down26lbs #down30inches COACH - @krisha_stevenson #ImpactAcademy . . #beforeandafterweightloss #transformations #transformationtuesday #weightlose #impactacademyresults #fitness #fitjourney #fitmom #motivation #macros #fitnessjourney @chasinglifewithjodi
I down 26 pounds and feel amazing 😍 #down26lbs
It’s been a while since I’ve consistently skipped rope so I’m rusty but it will definitely get them wiggles burnin 🔥 #jlpaintcompany #fatboyonadiet #skiprope #feeltheburn #workinprogress #imtrying #hardwork #imhungry #down26lbs #slowlybutsurely #goalsetting
Seriously I feel better and better everyday!!! I can see my collar bone. Lol Can't believe I've been on this program for almost 3 months. I'm actually excited to go bathing suit shopping. 🤣😂 . . . . . . #certifiedhealthcoach #askmehow #down26lbs #ifeelamazing #mommalosingweight #momswithtattoos #firstgoal #whoisthis #lovingtheordinarymoments #blessedbeyondmeasure #igotthis #activeweargrind #loveleggings #hereicome #slimthick #theeverygirl #momoftwo #momboss #thickwhitegirl #mybeautifulmess #interacialcouple #mynameismama #optavia #optaviaresults #fuelings #keepgoing #wearethebryants #gettingsummerready #keephustling #passionforhealth
#droppingcovidweight #down26lbs #noexcuses
Yes, after a rough couple of days I still managed to lose! Then I splurged and had Cracker Barrel for Breakfast. I'm taking my aunt @retromommylosesit advice and am going to put more thought into my snacks by planning them out as well. I'm pretty good at planning out my meals but never really do the same for snacks. This way I already know my options and don't have to think about it 👌🏼. 🤞🏻 I stick with it! . . . #wwweighin #weightlossjourney #wwworksforme #mealplanning #wwblueplan💙 #down26lbs #wwmyjourney #wwcommunity #wwfamily #wwworkingmom #wwteamblue #wwinstagram
Feeling great after being down 26 pounds in just 5 weeks. Making it easier to keep up with these kiddos #weightloss #down26lbs #feelinggreat
I’ve slowing been forgetting the scale and just paying attention to progress pictures & how I feel 💕 #down26lbs #selflove
#Transformation #Tuesday Ok, I’m SUPER EMBARRASSED 🥴 about my pic on the left. But I’m also very proud of the work I’ve done until now (the hard way). These past 7 months have been SUPER HARD & HELL with everything going on in the world, my mental health and my personal life. And obviously prior to that. I haven’t given up though.... I’m a work in progress for sure and I’m determined to better myself in every way. I also completed a 7-Day detox with @myaplanet9 & @queenafua. For the 1st time in such a long time, I feel good. I’m very thankful🙏🏼 Just wanted to share. 💜 #Down26lbs #TheWorkContinues....
We got 2 things going on on this pic 1. My nephew graduated from college 2. I am wearing a size 10 jeans (bitches) #down26lbs #stillstartingday1 #workinprogress #issagraduate
I fought to become this radiant girl on the right. I fought doubt, hateful self talk, bad habits, other peoples opinions, poor food choice, laziness, excuses and a million other things that kept me down. Today I refuse to be anything but motivated, inspired, and accountable to a community of amazing people who want to see me succeed. What will you fight to become the best version of you? #transformationtuesday #down26lbs #upinconfidence #upinsmiles #takingthisworldbystorm #unstoppable #wellnesscoach #followmyjourney #fightforyourself #reachyourworld #noexcuses #justdoit
Keto brocolli salad, and ham &cheese cauliflower egg wraps. They say its a pattern after 7 days, going on day 27. #down26lbs
Down 2 more lbs !! 223.8 👏🏻 slowly but surely getting there ❤️ down 26 lbs in total ! #weightlossjourney #weightlossmotivation #down26lbs #gotthis #onedayattime #progressnotperfection #slowlybutsurely
Baked turkey burgers with swiss and portobello mushroom, sauteed zucchini and yellow squash & avocado.... #leanandgreen #lovethisprogram #down26lbs
So I always thought #cardio was the worst one in the #t25 program - but it's not. That dang total body circuit that I'll have to do tomorrow for.the.third.time.this week is way worse!! I did have #sweatdripping down all parts of my body tonight but I didn't feel as exhausted. Maybe it's getting easier bc I'm getting #stronger 🤞 but whatever it is, I'll take it. 👊 #week5 #day4 #cardio #stamina #workoutcomplete #momneedsanap #thunderthighs #thickthighs #buildingthebody #buildabetteryou #down26lbs
I'm having to double up and switch my workout schedule this week due to a family funeral but I'm still getting it done. Got my sweat on tonight instead of a rest day. 💪 #week5 #day1 #totalbodycircuit #snack #fruit #replenishyourbody #latenightworkout #noexcuses #down26lbs #motivation
Bootcamp was rough this morning but I made it!!! 💪🏽🏋🏽♀️ #WeightLoss #GetFit #GymTime #FitnessTransformation #WeightLossChallenge #Fitness #Muscle #Strength #WeightLossJourney #FitnessJourney #Exercise #Gym #Workout #Strong #Fit #Train #WeightLossTransformation #Down26lbs
Weekly weigh in time! I was up 3.2lbs last week after vacation but got back on plan and I lost 5.8lbs this week for a total of 26.6lbs since June :D That's what I love most about @ww, even if you go off plan it's so easy to get back on and stay motivated! Here's to another week of a healthier me 🖤 #ww #wwblueplan #wwcommunity #eatinghealthy #weightloss #weightlossjourney #goals #down26lbs #healthierme #motivation
Best #nutrition and #weightloss products I've ever had the pleasure of #consuming! now helping others as a #wellnesscoach If you want to trim your waist or loose some stubborn unwanted #weight please message me or #dmme #herbalifenutrition #herbalife #coach #healthy #health #lifestyle #down26lbs #protein #mealreplacementshake #formula1 #fiber #liftoff #proteinbites #soynuts #shakecup #shakes . . #dadbod #transformation #bodyimage #mentalhealth #alert #trending #fall #pumpkinspice
“If you have discipline, drive, and determination....nothing is impossible” Let me tell y’all that I was at my heaviest 🤦🏾♀️. I have never weighed 216. I just knew something needed to be done, so I took action. These results is from cutting out carb, no alcohol, no sugar, Herbalife products, & exercising 5-6 days a week. Sounds hard right? I believe ANYONE can do it, just got to put your mind to it! It really just sums up to consistency‼️ I decided to start my weight loss journey from a challenge (1 month beach body challenge) What really motivated me was getting the money at the end of the competition 😂 but honestly now idc if I won any money or not. I’m just happy I was able to finish through 💪🏾 the challenge was a kick-start for my new lifestyle. I am NOT at my goal weight yet so the grinding continues 💪🏾 Always remember every step is progress, no matter how small‼️ I appreciate everyone who played a role in my journey especially the Herbalife crew 💕 #beachbodytransformation #down26lbs @hulkfit24 @alo.lonny @chloe_t
February----->July 267lbs ------>241lbs *I really didn't start taking my weightloss seriously till about June. * In February i was at the heaviest weight i have ever been sadly. I hated how i looked, and how clothes fit. I didnt want to feel like that anymore. So i decided to try keto after so many other diets failed and i just couldnt stick to them. I started running with coworkers (who are amazing and encouraging btw) at first i could only do 1 mile or 1.5miles, but i have gotten up to 3 to 3.5 miles! And my mile has gone from 16min to 12min! Only 41lbs till i hit my goal weight!💕 thank you to everyone who has pushed me to be better and to keep going!💕 #weightlossjourney #keto #running #200lbgoal #hardwork #gettingfit #down26lbs
We had a "treat" day. Breakfast: Oven baked fries and cherries Lunch: Boca Chickenless sandwiches with salad and Grippos & DQ Dairy Free Dilly Bars Dinner: Pizza (no cheese, no butter) & Grippos again 🤦😂 #veganfood #vegan #wfpb #wfpbweightloss #losing100pounds #down26lbs
Feeling awesome and looking great!!! Lost all my quarentine weight!!!! Only made slight changes by getting up every morning at 6am and walking, running, as many miles as i can and eating good food!!! Going to continue my journey and see where it takes me!!! #quarentine15isreal. #fitnessjourney2020 #fitnessmotivation #down26lbs
8 weeks later and 26 lbs lighter. I’ve lost about 5 inches in my hips, thighs and stomach each. And more inches in every other area as well. I’ll be honest, totaling how many inches I’m down confuses me, so I’ll just say that over all, I’m down a lot! (Just for reference, I’m 5’10”.) I literally feel lighter and springier in my movements. My sleep has consolidated to the point that I’m sleeping less hours and feeling more rested. I feel fantastic to be honest. I knew I didn’t feel great before but I don’t think I realized how bad I actually felt until I started feeling better. Then I started thinking, how many other people don’t realize how terrible they feel because it’s been so long since they’ve felt good?? If you’re thinking hmm.. sounds familiar🤔 I’d love to help! I genuinely want everyone to feel their best possible! There’s no tricks or secrets, no wraps or pills, just a plan so easy that at first you might think it’s too good to be true. I promise it not, it’s the real deal. And it amazing! Healthy feels so good. . . . . . . #allielilio #healthjourney #losingweight #down26lbs #losingthebabyweight #gettinghealthy #beforeandafter #beforeandafterweightloss #downlbs #gainingenergy #postpartumbody #postpartumweightloss #postpartumjourney #healthyfeelsgood #healthyfeelsbetter
My go to! I tried to make it an omelette. 🤷🏽♂️🤦🏽♂️. 2 eggs, spinach, Pico, 2 turkey sausage patties with a sprinkle...ok more than a sprinkle, of Parmesan cheese. I’ll follow this up with a 10-15 mile bike ride and some med ball work and call it a day. #gotomeal #breakfast #workout #commitment #weightlossjourney #fitnessjourney #down26lbs #fitdad #fitdads
☀️No hay Nadie Como Ella🌴 🌴There’s No One Like Her☀️ . . . #FirstDayOfSummer #down26lbs #cubanexita #bikini #stayathome #latina #smiles #sunshine #desertlife
If i ever get out of here goin' give it all away...1st one said to the 2nd one there hope you're havin' fun...
Did you know resolution drops: •Curve your appetite •Cuts your sugar cravings •Helps you safely lose 1-3lbs a day •Keep you from eating unhealthy (no sugar, alcohol 🙊 and carbs) •Is simple to take 3 x a day before every meal Need help with one of these click the link in my bio Summer is here!!! I’m gonna be ready, are you??!! #summer2020 #weightlossgoals #motivation #dedication #down26lbs #tlc #positivevibes IG @vergie.west
My friend is doing her thing in the gym The new and improved Thermofight X is powerfully suppressing my appetite 🚫🍕🌮🙅🏽and boosting my metabolism while being stimulant free. The fatfighter is blocking all carbs 🚫while preventing absorption of calories! #Down26lbs #GymsAreOpen Let me help you lose 30lbs in 90 days! Inbox me or comment below! Need 4 people
Feelin some type of way🌤 • • • #down26lbs #feelinggood #pnw #sunshine #cloudy #smile #happy #love #accomplishments #2020 @cassieshipman 📸 Thank you @sydneycummings_ for your help. You’ve motivated me each step I’ve taken! I can’t thank you enough. Keep doing what you’re doing💓
Good leg and cardio day #squats #down26lbs #feelinglight #runningoutside #lunges #calfraises #legday
Working, studying, and my combo!! #focus #multitasking #positivethoughts #positivevibes #down26lbs #gettingthere #studentnurse #futureRN
Whooooh. Good intense at home workout. I did a butt and leg workout and then an intense cardio workout. It's hard to motivate myself but I'm doing it. Lol I have done three good 20-25 min workouts this week and one oh shit I'm too tired but need to do five minutes of strength training. Yay! #down26lbs
Today's breakfast I was so starving this morning I couldn't wait until 11 to eat and I'm so starving I didn't even take the picture before I started lol half avocado 2 slices of bacon an ounce of cheddar cheese didn't sleep last night do to a wicked splinter in my right foot 😵so I had my bulletproof coffee around 4:30 a.m. #ketoforweightloss #down26lbs #halfwaythere
It's crazy to me how small my face is getting. 26 pounds down, 29 left to go! #weightlossjourney #losingweight #down26lbs #woohoo #gettinghealthy
What are your goals? I'm here to help you on your journey! Message me! #herbalife #herbawife #down26lbs #weightloss #weightgain #buildmuscle #healthynutrition #fitness #herbalbooster #lookingfornewclients #gainenergy #planetfitness #fitandfabulous #chuzefitness #weightlossjourney #lafitness #fitnessgoals2020 #GetFitWithTweet
I see you! #fitfam #azfitness #fitover40 #down26lbs #gayfit #canyouseeme
Down 26lbs and feeling great! #weightlossjourney #down26lbs #loveyourself
1 week post partum to 3 months post partum ! The video quality isnt the greatest and this was my first time trying to get a similar VIDEO side by side 😂. Its pretty cool to see 🤗🥰 - Kaila #bodyupdate #3monthspostpartum #1weekpostpartum #weightloss #postpartumweightloss #musclegains #strong #slowandsteady #fitness #fit #fitmom #goals #10lbstolose #down26lbs #momof4 #mombod #postpartum #beforeandduring #comparisonvideo #postpartumvideo #video #weightlossvideo #feelinggood
Daily Duo has helped me to drop 26lbs thus far and help me stop missing breakfast in the mornings. Tea gives me energy and helps boost my metabolism. My shake provides 21 vitamins needed in my meals and is under 200 calories. Message me to sample tea and/or shake!!! #shakewithprolessa #shakewithtea #breakfastonthego #healthierlifestyle #shake #tea #bfast #down26lbs #GetFitWithTweet
Why not you? #askmehow #youareworthy #getseriousaboutyourhealth #smallchanges #doneconsistenly #overtime #produce #bigresults #down26lbs #youcantoo
💫 Current status 💫 Need new pants since these use to sit on my waist lol I will never go back to my old ways I started Intermittent Fasting for MY HEALTH back in April after MUCH reading and researching. Never would I have thought that I would change so much physically and mentally. More health, more energy and just over all HAPPY AF. Have been reading WAY more now regarding healing and growing a new body etc etc and all go back to fasting 💚🌱💫 #vegan #intermittentfasting #growinganewbody #Healthfirst #onebodytakecareofit #down26lbs #stillhavemuscles #zerosupplements #Nomacrocounting #Yoga #lifting #lotsofmeditation
The past 14 weeks I have been following a Keto diet. I have done Keto off and on over the last couple years but never really stuck with it longer than a month. I also didn't know exactly what I was doing either though. But I did know I always felt good when I did it. This time I did my research and did it the right way. I had no idea you needed to take electrolytes and collagen. I had no idea to cook foods in healthy fats. I am still following a Keto diet and will continues. Truth is I have some cheat meals from time to time. I still live my life and eat food. People think you can't eat food on Keto. The truth is I still eat a lot of good food!! I have realized that carbs and sugar make me feel like garbage. I'm not restricting myself, I am just doing what makes my stomach and me feel better. I have lost 26 pounds so far. The last month and a half I have been pretty much just maintaining because I havent been eating enough healthy fats the way I should but I have still been low carb low sugar. Losing weight is a plus but I feel good and that is what is most important. There's a lot of mixed feelings when it comes to Keto but I just know this is the only thing that makes me feel good!
I’ll take it. 😍😍😍 #wwfreestyle #down26lbs #slowlybutsurely #weightlossjourney #prepregnancyweight 🤗
#feelinmyself #confident #herbalifebody #progress #continuetowork #passion #results #down26lbs #shine #energy
All keto💪🏾🙌🏾 Pb&j for a snack. Breakfast for the week. Salad for dinner. Snaaaaacks #imkillingit #down26lbs #andcounting #keto #notdieting #livinghealthier #gettingfit #goodeats #dontjudgemysetup #needmorespacelol #1stonmylistforahouseiscounterspace
Does your dinner look this refreshing? #dinnertime #dinnershake #herbalife #healthymeal #prolessaduo #bananacaramel #i💚herbalife #GetFitWithTweet #getfit #gethealthy #motivationmonday #down26lbs #weightlossjourney #prayerwarrior #100%mindset #onthego #goalswithpeace #getitdone2019
#28 isn't looking so bad #selfie #monday #down26lbs #hairdown #mirrorpic #bikinigirls #chef #chefsnightoff #cheflife #instadaily #instagood #loveislove #home #cali #bayarea #napa #13moretogo #thisis28 #nomakeup
When you think about quitting think about why you started. I heard being fit is hard but so is being fat. People forget that it’s not just about vanity. Being overweight was so hard on my body. I was sick so often, my blood pressure was high, I had low stamina when working out, low energy and very moody. What kind of life is that? Now I have high energy. I can be active for most of the week. I can rest. I look better and I feel better. I have more confidence and it comes from within. If you are ready to start making changes direct message me. I want to help on your journey. I will require dedication, consistency, and hard work but if you are serious about your health it will be worth it. The last 3 years haven’t been easy but I am stronger, braver, and happier than I’ve ever been. I’m investing in myself. Take a leap and bet on yourself. You will be surprised how amazing you really are. #confident #herbalife #wellnesscoach #highenergy #proteindiet #balance #move #sweat #yoga #running #hiking #swimming #down26lbs #healthy #itsalifestyle #nomagicpills #hardwork #youreworthit #findyourwhy #nutrition #cellularlevel
When you start seeing results 😁 down to 244lbs and I can honestly say I haven't been this comfortable in my body in a long time. I'm not giving up until I reach my ideal body shape. 💪 #weightloss #bodytransformation #down26lbs #fitnessjourney #putinthework
After an amazing firey flow @afterglowyogahawaii enjoying my yummy banana caramel shake #herbalifeshake #herbaliferesults #down26lbs #transformationtuesday #consistency #discipline #balance
I feel really proud of the progress I’ve made however there is still work to be done. I’m not only getting rid of my rolls, I’m getting stronger. My body is a temple and it’s my job to take care of it. It’s starts from the inside out. It starts in the mind. What am I thinking about. It moves down to my eyes. What do I choose to look at? It moves down to my ears. What will I choose to listen to? It moves down to my mouth. What will I choose to talk about. Then down to the rest of my body. How will I choose to move? I will keep pushing my limits. I want to feel better. I want to perform better. My only completion is me. #myjourney #challengemyself #womanonamission #takingontheworld #herbaliferesults #down26lbs #bodytransformation #protein #energy #buildmuscle #sweat #moveyourbody #healthmatters #qualityoflife #lifestyle