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Working out with a little help from my friend 😹 chest & triceps, back & biceps 🏋️‍♀️. #360fit #360fitsurrey #cobhamfitness #guildfordfitness #resistancetraining #chestandtriceps #siamesecats #weightsforwomen #personaltrainerlife #catworkout #workoutpartner #letsdothis

It’s not just a gym, it’s a community 💪🏼 Discover the support and motivation you need at Studio 121! Get in touch today 🙌🏼 - - #personaltrainingsession #grouppersonaltraining #personaltraining #workoutideas #fitnessgoals #fitnesscoach #gymtime #personaltrainerlife #fitnesstraining #gym #workout #training #gymlife #workoutmotivation #exercise #workouts #strengthtraining #resistancetraining #onlinepersonaltraining #groupexerciseclasses #groupfitnessclasses #southwellclasses #nottinghampersonaltraining #southwellpersonaltraining #southwellgroupclasses

And love? Oh yes. And love 💚 . . . . . #turnthepage #lifewithlori #urinetown #theatrelife #musicaltheater #musical #acting #singing #dancing #performance #communitytheater #rockawaytheatrecompany #wellness #wellnessjourney #performerlife #actorlife #personaltrainerlife #trainerlife #selfimprovementjourney #selfgrowthjourney #innerchild #happiness #brooklyn #queens #newyork #nyc #instagram #explore #explorepage

Wondering when to post on Instagram to grow your fitness account? Here's a quick cheat sheet for you. Save and share this post for future reference! Good luck!✨ P.S FitBudd helps Personal Trainers build customized websites and apps for their fitness business. Dreaming of your own fitness empire? Start now with FitBudd. Get a FREE demo using the link in the bio. #gymlife #workouttips #fitnessmotivation #fitbabe #fitbody #workout #personaltrainer #personalcoach #fitnesscoach #hitthegym #walkitout #fitnessbabe #contentideas #contentideasforsocialmedia #viralgrowth #instagramusa #personaltrainerlife

‼️Trainer Spotlight‼️ Endya is helping people achieve their fitness and physique goals, if you need help achieveing your goals or are struggling to overcome plateaus ask the front desk about a free training session with her and see how she can help you get to your goals for this summer! #personaltrainerlife #healthcoach #healthiswealth

Csodálatos #egerszalók 🖤 ————————————————————— Minőségi fürdőruhákért, sportruházatért, táplálékkiegészítőkért és egészséges élelmiszerekért látogass el a @gymbeamhu weboldalára és vásárolj 5% kedvezménnyel a ZSOFIT5 kuponkóddal! ————————————————————— #reklám #gymbeam #gymbeamhu #pihenés #feltöltődés #csodalatosmagyarorszag #egerszalók #edzésmotiváció #mutimerrejarsz #zsofit #fitwoman #summerbodygoals #personaltrainerlife #healthybodyandmind #wellnessgoals #hungarytravel

Starting your health and fitness journey is one of the hardest parts, so I want to share 5 quick steps to make it easier for you. 👉🏻Don’t Wait – It may sound like what you always hear. But the truth is there never is a perfect time. So just start, even if it’s small actions or steps. 👉🏻Take steps to start right – this goes hand-in-hand with the first tip. Commit to starting but give yourself the grace and patience to start working with where you’re at, instead of jumping right in trying to do what you used to do. Don’t get discouraged by that, as improvements will come. 👉🏻Hire a personal trainer for accountability (or ensure you have accountability) – having the support can make a world of difference when getting started again. Not only do they act as accountability, but they can create programs that meet you where you are and where you want to go. 👉🏻Remember that your health is an investment, not an expense. So it’s important to prioritize it. 👉🏻Be kind to yourself as incorporating exercise is creating a new habit. It takes time, and if you miss a day, it’s okay. Remember, you don’t need to be any further along to start. You just need to start to get where you want to go! 💫

Not a selfie 🙃 it’s been a while, I would like to introduce myself. My name is Kendra I am a CPT & group fitness instructor. Bachelors in business. One month away from getting health coach certification. I have been a Pt since 2012. Figuring out this health and wellness and what works for me and others. I was born in mayaguez, Puerto Rico. Raised in Florida for majority of my life. I trained people in person for 10 years and more recently started training people online. I have a 2, almost 3 year old 🥹 I have found that the basics of sleep, nutrition, strength training, walking works for pretty much everyone. I lived many many years on a binge/restrict cycle. Teaching people the basics and healthy habits is my favorite part of my job. I drink 1-2 glasses of wine about 4 nights a week. My favorite place to have visited thus far was probably Egypt. I’m here to help. Tell me how I can help in the comments and my DMs are always open to help. I believe in you, because if I can do it. Anyone can do it. #healthyhabitsforlife #healthylifestylechoices #strongbodystrongmind #strengthtrainingforfatloss #womenshealthmag #womenshealthcoach #fitnessmatters #cpt #personaltrainerlife

This kid plays Padel and flew over to from KSA to @wpa to participate in the tournament held by @padelfip . The staff told me that he needed help as he was unable to play well due to a nagging groin pain. He pointed to the adductor magnus . I tested his hip, and he he had very poor femoral flexion (pain around 90 degrees), and femoral internal rotation. He also had very poor medial hamstring load tolerance . The posterior fibers of the adductor magnus can extend the hip and therefore is considered as the 4th hamstring, and when overworked can limit femoral flexion. . I started my rehab by doing some manual work to get the adductors to calm down. Followed by the 2 exercises shown in video. The first exercise will eccentrically lengthen the adductors, and dissociate the pelvis from the femur. The second exercise helps concentrate load across the medial hamstrings . We did all this in less than 20 minutes, and he said he never felt better in months . #centricforce #rehabandperformance #personaltrainers #personaltraineronline #personaltrainerlife #padelstrengthandconditioning #athleterehab #athleterecovery #athletetraining

5️⃣ Things that helped stay on track in my Solo Fitness Journey… 1. Tracking your daily food intake. This will allow you to keep track of how many calories you’re consuming so in which every direction your journey goes you will be able to make accurate adjustments. 2. Record your daily fasted body weight. This paired with your food intake will assist you in making decisions on whether you should increase or decrease calories. Increase them when weight stalls to go up or decrease them as weight stalls to lose more weight. 3. Plan and cook your meals in advance. Doing this will prevent you from grabbing something quick, eating off track and will save you loads of time during the day. This also helps make sure your caloric intake remains the same throughout the week so you have accurate data to make adjustments. 4. Increasing your training intensity. You need to train hard enough to challenge your body and to stimulate growth. Your body won’t build muscle if it doesn’t have a reason too and by not putting those muscles under a proper load with a challenge, they will not adapt and change. 5. Increasing your daily energy expenditure. Just by going to a walk throughout the day will assist in losing weight, digestion and even support mood level. Implement these 5 tips into your routine and you’re guaranteed to see positive changes and results. #PersonalTrainerLife #FitnessGoalsMet #FitnessCoach #TrainWithTheBest #TransformYourBody #GymMotivation #FitnessJourneyStartsHere #YourFitnessGuide #WorkoutResults #SweatWithPurpose #GetFitStayFit #TrainerTips #HealthyLifeHappyLife #CustomWorkoutPlans #FindYourStrength #FitLifeCoaching #ExerciseExpertise #BodyTransformationCoach #AchieveFitnessGoals #TrainHarderWithMe #CommitToBeFit #YourWorkoutPartner #ResultsDrivenTraining #PersonalTrainingSessions #GymGoalsAchieved #StrengthAndConditioningCoach #FitJourneyTogether #UnlockYourPotential #TrainTransformTriumph #ExpertiseInFitness

The day after a great night out with friends and dancing my ass off, I managed to hit the gym this Sunday 💪 . . . No monkeys with me today, but I still get a great session done. Started with stretching for flexibility and mobility and jumpropes for 10 minutes.🤙 . . . 1. Barbell Back Squats: 20kgx20x2, 40kgx20, 60kgx12, 100kgx12x2 2. Barbell Lunges: 40kgx10, 80kgx10x2 each legs 3. Superset Leg Extensions and Leg Curls: 54kgx12+54kgx12, 75kgx10+54kgx12, 84kgx10+40kgx20 4. Legpress: 150kgx30, 200kgx20, 250kgx14, 300kgx10 5. Stiff-legs Deadlifts: 80kgx12x3 6. Calf Raises in Legpress Machine: 150kgx30 toe to toe, 150kgx30 heels to heels, 150kgx20 straight 7. Hanging Legraises: 14x3 8. Crunches with Weightplate: 12x3 🦍 . . . #satssverige #legsandcoresession #bloodsweatrespect #muaythaifitness #goodvibes #fitnessmotivation #gainingmuscle #fighting2getfit #workinghardpaysoff #trainingmotivation #beastmode #sculpyourbody #fitandhealthylifestyle #fit4life #grindgratitudegrowth #loveyourlifefollowyourdream #personaltrainerlife #pt4wellness #satisfaction #fashionistastyle

This month, I've really been trying to reduce my screen time. It's hard, especially, putting my phone somewhere out of reach for even 30 minutes. But my mind and body really appreciate the break. This Sunday, try to walk away from your screens for an entire hour. Need your phone for emergencies? Set your phone for Do Not Disturb, but decide what apps to block. #PersonalTraining #FitnessCoach #WorkoutMotivation #FitLife #TrainHard #FitnessGoals #GetFit #FitnessJourney #StrengthTraining #HealthyLiving #StrengthTraining #HealthyLiving #ExerciseRoutine #FitnessTips #PersonalTrainerLife #FitnessInspiration #screentime

Fit Fam day😘 #personaltrainer #personaltraining #personaltrainerlife #personaltraineronline #personaltrainersg

Simple and easy Sunday prep for the week.. “Homemade Salt n’ Pepper Chicken with Egg Fried Rice” 🍚🥡 We didn’t do a big shop so I used what we had in the house! When clients or people say “they don’t have time”, I cooked 4 meals around 45 minutes and I didn’t need to hover over the hob. This meal you could easily make 6 in total (but we ran out of chicken) 😂 Simple instructions 👩🏻‍🍳 - I diced chicken breast into cubes, seasoned it with salt, pepper, garlic powder, paprika, all-purpose seasoning, and parsley, then tossed in a bit of cornflour and soy sauce. After mixing it well, I transferred it to a pan to cook. - In a separate pan, I sprayed some oil and a little bit of sesame stir fry oil, then tossed in chunks of white onion, red bell peppers, (you can use green bell peppers but we only had 2 red ones in), spring onions, and red onion. I seasoned the vegetables with the same spices as the chicken, adding chilli flakes and a touch of ginger for extra flavour. - Once they were partly cooked, I stirred in 3 bags of steam egg fried rice (4 bags would be excessive) and continue to cook. Garnished with sesame seeds and parsley & bon appétit … it was that simple.. It smells INCREDIBLE 🍴& for low calories 1-to-1 & 2-to-1 Personal Training | Tailored nutrition and training plans DM for more information or/and bookings Based at @futurefitnessfarnworth #personaltrainer #personaltrainerlife #fitness #transformation #onlinecoach #pt #trainer #weightloss #musclebuilding #nutrition #beforeandafter #fitnessmotivation #fitnessgirl #fitnessjourney #training #gymmotivation #gym #gymgirl #progress #gymprogress

Encontra alguém que te motive a ser melhor. Identifica essa pessoa nesta publicação e comecem a treinar juntos. Falem comigo na DM Pedro Torres = Personal Trainer *preços exclusivos para treinos DUO . . . #personaltrainerportugal #personaltrainer #fit #fitnessportugal #personaltrainerpt #treinopersonalizado #gym #gymlifestyle #life #workoutmotivation #justdoit #fitnessalemdofitness #vidasaudavel #portugalemforma #womanshealthportugal #ginasioportugal #doitforyourself #treinointeligente #gymgirls #ptginasio #personaltrainerlife #personaltraineronlinecoach #personaltraineronline #personaltrainer #freetrials

We love our client reviews! #STLStrong #StrongerTogether #AlloyPersonalTrainingBallwin #BallwinMO #PersonalTrainer #functionaltraining #getstrong #alloyfitness #stlouissmallbusiness #personaltrainermissouri #personaltrainerlife #instafitness #fitnesscoach #gymlife #stlouisfitness #stlfitness #fitover40 #fitover50 #stlouis #stl

Viime viikonloppuna testasin ekaa kertaa jenkkien banaanileipää, ja siitä innostuneena tänään soveltaen smoothie-kakku aineksista, mitä kaapista sattui löytymään 😍😋 3 kananmunaa 2dl maitoa 2 dl kaurajauhoa,2dl suklaaherajauhetta 2 tl leivinjauhetta 1 banaani, 2dl valmista banaani-mansikkasmoothieta Kaikki sekaisin ja n. 40min 180' uunissa🫶 En oo mikään terveellisten herkkujen ystävä, eikä tää sokerinhimoa taltuta, mutta kun ollut vaikeuksia saada syötyä tarpeeksi ja leivät ja puurot tökkii vastaan, on tästä helppo ottaa terveellistä lisäenergiaa paloille 😋 #välipala #terveellinenresepti #viikonloppu #vapaapäivä #lepopäivä #kotipäivä #leivonta #kotonatehty #baking #homemade #healthysnack #snacktime #smoothierecipes #smoothiecake #lifestyle #personaltrainerlife #restday #dayoff #weekendmood #sundayfunday #easyliving #goodfoodgoodmood

Les Responsabilités d’un « Personal Trainer » comprennent notamment : 🔸 L’enseignement des techniques appropriées pour éviter les blessures et améliorer l’efficacité de l’entraînement. 35% … ⌛️⏳ #TED 🧠 _____________________________ #coaching #coachsportif #coachsportiflyon #personaltrainer #personaltraining #personaltrainerlife #coachlyon #coachlyonnais #sportlife #coachsportifpersonnel #pertedepoids #remiseenforme #crosstraining #fitboxing #boxe #loading⏳

Good morning you have a nice day💪🙏 #personaltrainer #gym #fitness #fitnessmotivation #gymlife #workout #fitfam #gymmotivation #personaltrainers #gymtime #personaltraining #personaltrainerlife #gymnastics #motivation #fit #bodybuilding #health #gymrat #training #personaltrainerintraining #fitnessaddict #healthylifestyle #gymnast #fitspo #gymshark #strong #fitnessmodel #gymfit #personaltraineronline #muscle

if you know, you know. _ DO IT//or dont #alienated #newyearnewme #personaltrainerlife #personaltrainingstudio #garagegym #workoutoftheday #gymtok #gymreels #gymvideos #morningworkouts #tuesdayworkout #deadlifting #deadlifts #barbellworkout #barbells #tampafitness #fnxfitness #hviiibrandgoods #ryourogue #2023goals #gymmode #lfg #sweatyaf #constantlyvaried #whoop

Strong body 🧡 Strong mind 🧡 Your body deserves love, respect and healthy attention 🧡 This is what motivates me to workout everyday 💪🏼🧡💪🏼 #gymgirl #fitnessinspo #strongbodystrongmind #workoutinspiration #personaltrainerlife #trainingdays #fitnesstrainer #fitnesscoach #fitlife #fitnessinspiration #trend #trending #explorepage #foryou #foryoupage #goodvibesonly #aerobicsinstructor #bootcampinstructor #gailnichollsfitness

COME SCOPRIRE SE E’ ARRIVATO IL MOMENTO DI METTERTI A DIETA dalla tua circonferenza vita? Calcola il rapporto girovita/altezza e, leggi i parametri nel post, se in eccesso, punta a ridurre la cir­con­fe­renza addo­mi­nale. Perchè dovresti? Le cel­lule del grasso addo­mi­nale costi­tui­scono un tes­suto endo­crino in grado di pro­muo­vere i pro­cessi infiam­ma­tori, che a loro volta favo­ri­scono l’accumulo di grasso e aumentano il rischio cardiovascolare. Ridurre la cir­con­fe­renza addo­mi­nale è più impor­tante che per­dere sem­pli­ce­mente peso e vedersi meglio allo specchio! INIZIA A VEDERE LA PERDITA DI PESO come un fattore di benessere e non solo estetico! Scrivi nei commenti il tuo risultato e scopri il mio programma che ti aiuterà a tornare in forma facilmente. #circonferenzavita #grassoviscerale #perderepesosenzastress #grassoaddominale #vascolare #benesserenaturale #rimettersiinforma #saluteebenessere #elenasardopt #personaltrainerlife #allebamentiperdonne . #adipeinmenopausa #menopausa

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O que é o metabolismo lento? A velocidade com a qual as suas células realizam esse trabalho determina a sua taxa metabólica a caloria usada por minuto. O metabolismo lento é o termo utilizado quando existe lentidão no uso das calorias consumidas, o que pode resultar, como consequência, no armazenamento de gordura pelo corpo, uma vez que nesse cenário, o corpo armazenará mais energia do que gasta. É possível acelerá-lo? Quando falamos em acelerar o metabolismo, isso seria aumentar a velocidade com que as reações do nosso corpo ocorrem, esse aumento, teoricamente levaria a um maior gasto de energia. No entanto, ele precisa ser significativo para que o emagrecimento ocorra. Além disso, o aumento deve ser mantido, com constância, por um longo período para ter relevância em sua composição corporal. Podemos lançar mão de algumas estratégias para acelerar o metabolismo, e aqui sempre temos que considerar a individualidade de cada um, e também o que temos de evidência científica sobre o assunto. Veja a seguir: 🔸Alimentação 🔸Hidratação 🔸Exercícios de resistência muscular 🔸Sono de qualidade www.danchampions.com.br CREF 017972-PJ/SP Whatsapp 11 99156-2074 Dan Torres Ewerton Alves CREF 149240-G/SP #danchampions #dantorres #ewertonalves #assessoriaesportiva #musculação #musculaçāo #treinos #treinosprogramados #treinosfuncionais #treinospersonalizados #treino #treinoprogramadofazdiferença #personaltrainer #profissionaldeeducaçaofisica #educaçaofisica #personaltraining #personaltrainerlife #Gaviões #academiagaviões #personaltrainermusculação #personaldantorres #assessoriaesportiva #presencialeonline #metabolismolentooquefaço

Ever stopped to think how much power lies in the food you eat? 🤔 I am not talking just about changing the shape or size of your body… I am also talking about the energy you have to do the things you love, how well you sleep, and even your moods! 🌊Your food choices create a ripple effect… So, next time you are about to fill your plate, remember: you are not just feeding yourself. You are creating your future self — bite by bite. 💪 #Transformation, #MotivationalQuotes, #Motivational, #InspirationalQuotes, #Inspiration, #Inspirational, #PostiveVibes, #Postive, #PostiveQuotes, #PersonalTrainer, #PersonalTrainers, #PersonalTrainerLife, #PersonalTraining, #PersonalTrainingStudio, #PersonalTraingingGym, #HealthandFitness, #PersonalTraining, #Wellness, #Holistichealth, #HolisticPersonalTraining,

Today's reminder 🍑✨ ⁠ ⁠ #motivationalquote #fitness #nutrition #gymmotivation #healthyeating⁠ #mondaymotivation #fitnessmotivation #keepworking #fitnessbrisbane #personaltrainerlife #nevergiveup #dontstopuntilyousucceed #maxinesburn #fitnessquotes⁠

Join me & several amazing Personal Trainers April 29th - May 19th for this incredible Virtual Summit! Learn from leaders in the fitness industry on how to increase your revenue with your personal training business. Go to www.wellprolearn.com to learn more! #personaltrainer #personaltrainertips #personaltrainerlife

What's a free consultation?​​​​​​​​​​​​​​​​​​​​​​​​​ It's the first thing we arrange with you when you want to come and work with us to achieve your goals.​​​​​​​​ ​​​​​​​​ Sit down and have a relaxed chat with us about what exactly you're looking for and how we can help.​​​​​​​​ ​​​​​​​​ Its a chance for us to get to know you and for you to know us and what we do​​​​​​​​ ​​​​​​​​ We go deep into your goals, what you want and more importantly why you want to achieve it.​​​​​​​​ ​​​​​​​​ The real reasons for wanting to change and what’s driving you. This is what we want out of a consultation with us.​​​​​​​​ ​​​​​​​​ After we have discussed what you want and need, there is no obligation for you to sign up with us.​​​​​​​​ ​​​​​​​​ Only if its a good fit, you feel you want to train with us and we feel we can help you.​​​​​​​​ ​​​​​​​​ The consultation can be the hardest part of the whole journey - getting through the door.​​​​​​​​ ​​​​​​​​ Once this is done, its a lot easier from here because we are backing you, helping you all the way.​​​​​​​​ ​​​​​​​​ If you want to start your own fitness journey with us, drop us a message to arrange a free consultation or visit out website 📩📩 - - #personaltrainingsession #grouppersonaltraining #personaltraining #workoutideas #fitnessgoals #fitnesscoach #gymtime #personaltrainerlife #fitnesstraining #gym #workout #training #gymlife #workoutmotivation #exercise #workouts #strengthtraining #resistancetraining #onlinepersonaltraining #groupexerciseclasses #groupfitnessclasses #southwellclasses #nottinghampersonaltraining #southwellpersonaltraining #southwellgroupclasses

. Hello summer with a fresh cut 💈 💇‍♂️ .. #freshcut #stylish #newlookfashion #keepfresh #personaltrainerlife #keepfitandhealthy #freshcut #stylish #newlookfashion #keepfresh #personaltrainerlife #keepfitandhealthy #freshcut #stylish #newlookfashion #keepfresh #personaltrainerlife #keepfitandhealthy

Sweden Grand Prix 2024📍 Od mé poslední soutěže uběhlo necelých 5 měsíců a já zvládl přijít s lepší formou a o 6kg těžší než na poslední soutěži. Ani to však nestačilo a na soutěži jsem skončil v posledním vyvolávání. I přes to jsem si soutěž ve Švédsku moc užil 🤩 #gymmotivation #bodybuildingjourney #fitnessgoals #trainhard #gymaddict #fitinspiration #musclemindset #personaltrainerlife #strengthtraining #healthylifestyle #gymlife #classicphysique #fitnessjourney #gymtime #bodygoals #fitnessmotivation #bodybuilding #classicpose #bodybuildingmotivation #bodybuilder #gymrat

#personaltrainer #personaltrainerlife #fitnessmotivation

Triple Extension Medicine Ball Slam. The ankles, knees, & hips are all fully extended & aligned. The shoulders are fully flexed & in line above the pelvis. The spine is not hyperextended, (but my lordotic lumbar angle, & shows in the photo). #personaltrainerlife This is what I do. This is my job. Photography by: @artefotograghica #medicineballworkout #medicineballslam #fitnessinstructorlife #yogainstructor #fitnessmodel #fitnessphotoshoot #fitnessphotography #sportphotography

I’m overwhelmed with the love and support you have shown me since opening the doors to my new premises in Cowbridge. Thank you so much to everyone who has made it an unforgettable opening. I appreciate you all 🩵 Get in touch to book a 1-1, 2-1 or your space in a group session.

#WingedWarriorFitness #healthcoach #fitnesscoach #personaltrainer #personaltrainerlife #personaltraineronline #fitnesslifestyle #fitness #fitnessgoals #fitnessmotivation #workout #WorkoutMotivation #workouttips

No es obsesión se llama DISCIPLINA 🏋‍♂️😎 #personaltrainer #gym #fitness #fitnessmotivation #gymlife #workout #fitfam #gymmotivation #personaltrainers #gymtime #personaltraining #personaltrainerlife #gymnastics #motivation #fit #bodybuilding #health #gymrat #training #personaltrainerintraining #fitnessaddict #healthylifestyle #gymnast #fitspo #gymshark #strong #fitnessmodel #gymfit #personaltraineronline #muscle

// Big weekend for our weightlifting team // Good luck to all our competitors @sadiebkicks26 @sophiebkicks28 @coach_em_rod @goat_luigi @hoaiwonder Crush it!!! #thebarthegym #personaltrainerlife #smallbusinessownersclub #smallbusinessillinois #veteranownedbusiness #veteranownedandoperated #airforceveteran #supportlocalbusiness #smallbusinesslove #elginil #eastdundeeil #illinoisgym #personaltraininggym #powerlifting #powerliftinggym #illinoisweightlifting #weightlifting #usaw #olympicweightlifting #olympiclifting

🌟 Feeling stuck with your weight? 🌟 If you’re tired of diets that don’t work, feeling sluggish all day, or not seeing results from your workouts, you’re not alone. Many struggle with weight gain that seems uncontrollable and frustrating. But what if the solution isn’t just about eating less, but eating right? Introducing 🚀 The Metabolic Restoration Method 🚀 - a revolutionary system designed to boost your metabolism, helping you lose weight not by restricting food but by optimizing it! 🍽️✨ Here’s how it works: 1. Proper Nutrition Scaling - We tailor your diet to ensure you’re not just eating less, but eating smarter. More nutrients, better health! 2. Lean Muscle Mass Increase - With strategic exercises, we help you build lean muscle, which naturally enhances your metabolism. More muscle = more calorie burn! 🔥 3. Customized Workout Plans - Target the areas you want to improve with workouts designed just for you, ensuring you see the transformation you’re dreaming of. 💪 Say goodbye to the old you and hello to a new, vibrant self. Our method lets you eat MORE and diet EFFORTLESSLY. It’s not just a diet plan; it’s a lifestyle revolution! 👉 Ready to transform your life? DM us to start your journey to a healthier, happier you with the Metabolic Restoration Method today! 📩 #PersonalTrainerLife #FitnessGoalsMet #FitnessCoach #TrainWithTheBest #TransformYourBody #GymMotivation #FitnessJourneyStartsHere #YourFitnessGuide #WorkoutResults #SweatWithPurpose #GetFitStayFit #TrainerTips #HealthyLifeHappyLife #CustomWorkoutPlans #FindYourStrength #FitLifeCoaching #ExerciseExpertise #BodyTransformationCoach #AchieveFitnessGoals #TrainHarderWithMe #CommitToBeFit #YourWorkoutPartner #ResultsDrivenTraining #PersonalTrainingSessions #GymGoalsAchieved #StrengthAndConditioningCoach #FitJourneyTogether #UnlockYourPotential #TrainTransformTriumph #ExpertiseInFitness

Noch ein paar Eindrücke von der Sportreise. Bist Du im Oktober mit dabei?! #palermo #sportreisen #sizilien #training #personaltrainerlife #stephanielutrelli #ehingendonau

Are you looking to learn how to deadlift or would like some help to improve your movement? I've been training women for over 10 years on the basics of deadlifting, starting with hip hinges and how to make sure your form is set for both success and injury prevention. For $30 you can book at 30 minute online session for all your deadlift needs! #PersonalTraining #FitnessCoach #WorkoutMotivation #FitLife #TrainHard #FitnessGoals #GetFit #FitnessJourney #StrengthTraining #HealthyLiving #StrengthTraining #HealthyLiving #ExerciseRoutine #FitnessTips #PersonalTrainerLife #FitnessInspiration #MindBodyFitness #deadlift #hiphinge #womenwholift

It’s all about being Blue this week (swipe ➡️) Loads of comments about the socks @bycharlesking which are by far, the most comfortable ever! Got my special edition of Deeper Shade of Blue Vinyl @officialsteps @clairerichardsofficial @fayetozersmith @lisascottlee1 @ianhwatkins @llatchfordevans And Everton won the Derby 2-0 ⚽️ It’s a good week to be a Deeper Shade of Blue 💙 🩵 #bycharlesking #sportssocks #socks #sox #gym #gymsocks #comfortable #breathable #steps #stepsofficial #officialsteps #deepershadeofblue #pop #popmusic #vinyl #everton #derby #winners #liverpool #merseyside #woolton #wooltonvillage #wooltonvillageliverpool #personaltrainerlife #personaltrainer #personaltrainerliverpool #personaltrainers

🔊 let your intent be equally as aggressive! 💥💪🏻 __ This Is “The Devils Squat” Burpee DB Squat Clean DO IT//or dont __ #wodoftheday #dumbbellworkout #dumbbells #squatclean #burpee #buckfurpees #devilspress #powerclean #burpeechallenge #gymreel #gymtok #garagegymlife #garagegymathlete #thursdayworkout #thursdaze #strengthandconditioningcoach #75hardchallenge #andyfrisella #outdoorworkouts #crossfitwod #crossfitcoach #strengthandconditioning #functionalbodybuilding #notdeadyet #whoop #fnxfit #personaltrainerlife #onlinefitness #useyourfitness #goonemore

لو عايز ترفع مستواك في كارير الfitness and nutrion يبقي مكانك في ماكس أكاديمي. 👩‍🏫👨‍🏫 الرحلة طويلة علشان بنطلع أخصائيين تغذية و تدريب معتمدين مع الشهادة.🏃‍♀️🏃‍♂️ و هنا في ماكس أكاديمي بنبدأ الرحلة بالتعلم والتطوير، من حيث بتتعلم ازاي تكون متخصص في مجال التدريب، و ازاي بتتعامل مع الإصابات وإعادة التأهيل, والرحلة كلها هنا مدعومة بالتدريب العملي والفني. 🎒📚 من المميزات في ماكس أكاديمي أنك هتتعلم اكتر عن المكملات الغذائية وورش عن الin-body. للتواصل على رقم الأكاديمي 01019244448 أو سيبلنا رسالة عشان تعرف تفاصيل أكتر. Elevate Your Fitness Career at Max Academy. 👩‍🏫👨‍🏫 Though the journey is long in Max Academy, we're dedicated to graduating top-notch accredited certified PTs and nutritionists 🏃‍♀️🏃‍♂️ The journey begins with learning and development, you learn how to be a personal trainer, and how to handle injuries and rehabilitation. The whole journey is supported by practical & technical training. 🎒📚 The advantage of the journey is that you will learn more about supplements and in-body workshops. Send us a message or contact us at 01019244448. #certifiedtrainer #PersonalTrainerLife #personaltraining #coachingtips #MaxAcademy #diploma #diploma3x1 #دبلومة_التدريب_والتغذية #feed #injuries #habilitation

What do I love about my job as a Personal Trainer? Well for a start I don't spend most of the time sat on my backside, number crunching and making money for someone who couldn't give a crap. I don't feel guilty for leaving work early to spend time with the kids, I don't have to work in a toxic environment, and I don't have to work ridiculous hours. That's just me being selfish, and no I won't apologise for that. I have the FREEDOM to do what I want for my business. Not bow to the rules of corporate nonsense. I can be ME. Every day I work with and meet, incredible people, and I love spending time with all of my clients, I can speak to them without putting on an act, or pretending to be someone I most definitely am not. I get to be the AWESOME guy that shares their knowledge and passion with people who are looking to invest in themselves and make changes, whether that's to be more mobile, to tone up, lose a little weight or simply spend time out of the house and not have to think about the day to day bullsh!t they've got to deal with. I've been someone to listen and a shoulder to cry on. I have inspired. Guided. Mentored. Encouraged. Motivated, and so much more. Helping people to discover their strengths, work on their fitness goals, and feel better about themselves both physically and mentally is an amazing feeling. It's rewarding for me and for my clients. I feel valued. I feel HAPPY. And life is too short to not be happy. Enjoy your weekend folks, keep safe, make memories, and be happy. Paul #behappy #beawesome #befree #beyourself #personaltrainerlife #fitnessjourney #mentalwellness

#STLStrong #StrongerTogether #WildwoodMO #PersonalTrainer #Fitover40 #Saintlouisfitness #saintlouisgym #saintlouismissouri #stl #fitnessjourney #workoutmotivation #fitnesscoach #personaltrainermissouri #personaltrainerlife #bestgymsaintlouis #weightliftingforwomen #getstrong #functionaltraining #fitnesssarcasm #sarcasm #alloyfitness #stlouissmallbusiness #instafitness #fitnesscoach #gymlife #stlouisfitness #stlfitness #stlouis #stl #fitnesshumor

Back when I was a kid, I'd walk 3 miles barefoot and uphill (both ways) in the snow just to get to the gym. As committed as I was, that commitment pales in comparison to what these awesome individuals put forward every week! They show up and put in the work day after day! Congrats on hitting the first of many milestones ahead! #STLStrong #StrongerTogether #AlloyPersonalTrainingClaymont #BallwinMO #PersonalTrainer #functionaltraining #getstrong #alloyfitness #stlouissmallbusiness #personaltrainermissouri #personaltrainerlife #instafitness #fitnesscoach #gymlife #stlouisfitness #stlfitness #fitover40 #fitover50 #stlouis #stl #fitnessmilestones #milestones #workoutmilestones

Gostou de conhecer estas dicas para melhorar o seu condicionamento físico? Comece já a colocá-las em prática e, assim, ter uma vida mais saudável! #personaltrainer #personaltrainer #personaltrainers #PersonalTrainerLife #personaltrainerlife #personaltraineronline #personaltrainerbrasil #treino #treino #treinos #treinofeminino #treinodepernas #treinofuncional #treinopesado

🔊 let your intent be equally as aggressive! 💥💪🏻 __ This Is “The Devils Squat” Burpee DB Squat Clean DO IT//or dont __ #wodoftheday #dumbbellworkout #dumbbells #squatclean #burpee #buckfurpees #devilspress #powerclean #burpeechallenge #gymreel #gymtok #garagegymlife #garagegymathlete #thursdayworkout #thursdaze #strengthandconditioningcoach #75hardchallenge #andyfrisella #outdoorworkouts #crossfitwod #crossfitcoach #strengthandconditioning #functionalbodybuilding #notdeadyet #whoop #fnxfit #personaltrainerlife #onlinefitness #useyourfitness #goonemore

How else would I spend my Saturday morning? Prepping to make tomorrow's class extra fun! @silverfoxfitnesspt Taught me well @puregymfortkinnaird #strongnotskinny #strongandbendy #cycle #spin #personaltrainer #personaltrainerlife #ageisjustanumber

PROGRESS TAKES TIME.. We all seem to be in a rush to get the results we want, I am guilty of this.. I remember my days where I was trying all the quicks fixes but when I learnt that it isn’t going to happen overnight I started to create a healthier lifestyle which would get me to where I am today 5 years later. You’ve gotta trust the process, consistency and patience are 🔑 For support with accountability, direction, building your knowledge & confidence, drop me a DM for my 1:1 coaching @atfhornchurch 💜 . . . . . . . . . . . . #transformation #transformationsaturday #transformationstory #beforevsafter #musclegain #musclegrowth #musclebuilding #personaltrainer #personaltrainerlife #onetoonecoaching #coachinglife #coachinglifestyle #anytimefitness #myfitnessjourney #myjourneytofit #myjourneytohealth #youvsyou #trusttheprocess #trustyourself #trustyourjourney #consistencyiskey #consistencymatters #patienceiskey

3 Thoughts Before Ripping That Bar Off The Ground ☝🏻 __ #garagegymlife #deadliftday #deadliftform #deadlifting #tuesdaytips #tuesdaytip #personaltrainerlife #personaltrainer #onlinetrainer #privatetraining #homegymsetup #strengthcoach #barbellworkout #barbells #crossfitcoach #crossfitathlete #strengthandconditioningcoach #powerlifters #powerliftinglife #conventionaldeadlift #gymreels #tampafitness #fnxfitness #fnxfit #tuesdayworkout #whoop #functionalbodybuilding #pullworkout #posteriorchain #glutesworkout

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Sod going it alone - come join other like-minded women to work hard, but have fun doing it! 🏋🏻⁠ ⁠ These sessions are at my garden studio in Henleaze, Bristol and are for 3 women to work out together 1 or 2 times a week. We have a judgement-free, friendly space for all fitness abilities – a place to make friends and get some accountability. ⁠ ⁠ Perfect if you’re maybe not feeling quite ready to hit a big gym or a busy class, or you simply prefer a more personalised approach, but don’t want to commit to 121 personal training.⁠ ⁠ Come join our supportive and motivating community! Speak to me to see if it's for you.⁠ ⁠ ⁠ ⁠ #personaltrainerbristol #personaltrainerlife #personaltrainingonline #fitnesscoach #fitnesscoaching #womensfitness #fitnessgoals #smallgroupfitness #boutiquegym #Bristol #smallgrouptraining #groupfitness #over40s #womenwholift #strengthtraining #liftlean #midlifemums #midlifewomen #middleagefitness #mumfitness⁠

if you know, you know. _ DO IT//or dont #alienated #newyearnewme #personaltrainerlife #personaltrainingstudio #garagegym #workoutoftheday #gymtok #gymreels #gymvideos #morningworkouts #tuesdayworkout #deadlifting #deadlifts #barbellworkout #barbells #tampafitness #fnxfitness #hviiibrandgoods #ryourogue #2023goals #gymmode #lfg #sweatyaf #constantlyvaried #whoop

Post-work grind! From guiding clients to pushing my own limits, every moment in the gym fuels my passion for fitness. 💪🔥 #PersonalTrainerLife #AfterWorkWorkout #FitnessMotivation"

🙌💪 #personaltrainer #gym #fitness #fitnessmotivation #gymlife #workout #fitfam #gymmotivation #personaltrainers #gymtime #personaltraining #personaltrainerlife #gymnastics #motivation #fit #bodybuilding #health #gymrat #training #personaltrainerintraining #fitnessaddict #healthylifestyle #gymnast #fitspo #gymshark #strong #fitnessmodel #gymfit #personaltraineronline #muscle

Best clients in the business #shockfitnesspt #fit #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymlife #instafitness #instafit #personaltrainer #personaltrainerlife #personaltrainers #fitlifestyle

Want to get your healthy grocery shopping done in 10 MINUTES?! Grocery shopping is one of those "chores" we love to hate… But the reality is that cooking healthy meals at home is one of the easiest ways to support our health. But not all of us have the time to sit down, research healthy meals, make a list, and then spend hours at the grocery store to make it happen. That is why I created my FREE "Cart Smart" Guide, which turns planning and shopping into an EASY 10-minute sprint. This guide will completely change the way you shop, eat, and feel about healthy meal planning! And I GUARANTEE it will cut your shopping time down to just 10 minutes. Inside you will find: ✅ Two healthy shopping lists ✅ Helpful tips to help you save time & money every time you shop ✅ And some simple perspective shifts to help you ENJOY the process! Ready to enjoy your next grocery shopping trip?! Then type "SPRINT" to download your free guide! #GroceryGuide, #Health, #HealthTip, #PersonalTrainer, #PersonalTrainers, #PersonalTrainerLife, #PersonalTraining, #HealthCoach, #HealthCaching, #HealthCoachingLife, #HealthandFitness, #PersonalTraining, #HolisticHealth, #HolisticPersonalTraining, #Wellness

Spice up your weekend with this Metabolic Balance compliant beef recipe! 🍽️ Beef and Brussels Sprouts Stir-Fry 👉 Here's what you'll need: Beef roast or loin (your protein portion) Brussels sprouts Spices: salt, garlic, black pepper, oregano, paprika, ground sumac berry, cayenne 1-2 Tbsp of Avocado Oil Instructions: Slice the beef roast into thin strips. Clean the Brussels sprouts and cut them in half. Heat a non-stick pan over medium heat & add oil Add the beef strips to the pan and stir-fry until they start to brown. Add the Brussels sprouts and continue to stir-fry until they are tender but still have a bit of crunch. Season with salt, garlic, black pepper, oregano, paprika, ground sumac berry, and a pinch of cayenne for some heat. Serve hot and enjoy your Metabolic Balance meal! Remember to adjust the quantities to match your individual Metabolic Balance plan. Enjoy your healthy and delicious meal! 🍽️ #EatYourWayToHealth #nutritionist #nutritionists #personaltrainerlife #HealthyLifestyle #HealthyEating #metabolicbalancecanada #personalizednutrition #PersonalizedWellness #TransformLives #HealthCoaching #VibrantLiving #EatWithLove #metabolichealth #FuelYourBodyRight #WholeFoods #HealthyLiving #WeightLossSuccess #NutritionPlan

It's always nice to exercise outside with sunshine and cool air. So, I took one of my @ironmasterusa benches and attachments for basic calisthenics exercises + weight! I was doing volume training on my hex bar pickups the day before and still feeling those in my upper back. I had some leg day soreness carryover into the leg raises, too. Sunshine and shadows help pop the definition even when you're hardly tan, 😆! More to come and probably better angles 😉 Sleep quality has been going up 👍 #calisthenics #pullups #dips #weightedcalisthenics #weightedpullups #weighteddips #backtraining #hexbardeadlift #lats #traps #outdoorexercise #dcpersonaltrainer #dcpersonaltraining #logancircledc #personaltrainerlife

#myfavboy #pomeranian #inconditionallove #bestfriends #dogmom #hiking #adventuredog #nature #connectwithnature #outdoorworkout #personaltrainer #personaltrainerlife

Always learning! I picked up another certification. Starting Monday, May 6, I’ll be teaching senior fitness classes for Live 2 B Healthy at Edencrest at The Tuscany in Altoona. To join the class, link is in bio or copy/paste: https://live2bhealthy.com/classes/at/edencrest-at-tuscany/ #personaltrainerlife #continuingeducation #live2bhealthy #groupex #fitnessclass

Start enrolling in Fall 2024 courses next week. We are here to help. At San Diego Miramar we turn theory into practice and help our students obtain employment, which is why we are considered San Diego’s Top Personal Training Program by many in our community. Looking to become a Personal Trainer? Looking to earn transferable units? Looking to earn CEUs? Looking to build lifelong relationships and enjoy your personal training learning experience? Enroll for Fall 2024 today! Dm us for more info. #fitness #nutrition #exercise #personaltraining #registereddietitian #nutritionist #nutritioncoach #personaltrainerlife #exercisescience #kinesiology #strengthandconditioning #yoga #nutrition #sandiego #exerciseismedicine #trainer #sportnutrition #sandiegofitness #sandiegoliving #sandiegoeducation #sdmiramar #sdccd #miramarcollege #sandiego #sandiegofitness #sandiegowellness #healthcoach #physicaltherapy #sandiegolife

En el templo 🏋‍♂️🙏 #personaltrainer #gym #fitness #fitnessmotivation #gymlife #workout #fitfam #gymmotivation #personaltrainers #gymtime #personaltraining #personaltrainerlife #gymnastics #motivation #fit #bodybuilding #health #gymrat #training #personaltrainerintraining #fitnessaddict #healthylifestyle #gymnast #fitspo #gymshark #strong #fitnessmodel #gymfit #personaltraineronline #muscle

Mantente fuerte al final de la tormenta siempre saldrá el 🌞 y brillará más fuerte 💪 #personaltrainer #gym #fitness #fitnessmotivation #gymlife #workout #fitfam #gymmotivation #personaltrainers #gymtime #personaltraining #personaltrainerlife #gymnastics #motivation #fit #bodybuilding #health #gymrat #training #personaltrainerintraining #fitnessaddict #healthylifestyle #gymnast #fitspo #gymshark #strong #fitnessmodel #gymfit #personaltraineronline #muscle