Welcome to THE 8-WEEK SUMMER SHRED, where we will walk you through a new series of high-intensity exercises AND sample diet plans to help accelerate weight loss and build a lean, mean physique just in time for Summer. Stay tuned for week 1 diet plan drop tomorrow! See week 1 workout breakdown in the comments 👇 Tag your partner and let's get shredded 💪🏋♂️ . . . . #workout #musclepharm #mpnation #stayfit #workoutmotivation #welivethis #summerbody #combat #combatsports #workoutprogram
Lose fat, gain muscle, get stronger. Every person’s goal. If you’re in your 20’s/30’s/40’s, who doesn’t want that. Well you can, and I would love to be the one to help! DM me the word “muscle” to start a free consultation and game plan for your future on top of unlocking 50% OFF YOUR FIRST MONTH OF PROGRAMMING 💪 #muscle #ineedatrainer #fitnessjourney #physique #workout #strengthprogram #workoutroutine #workoutprogram #workoutprograms
How to MASSIVELY increase reps in calisthenics, especially for pull-ups, push-ups and muscle-ups so here are great tips and exercises 💯 @theshocktroop Follow @calisthenics_trainee to Learn Calisthenics! #pullups #pushups #muscleups #workout #reps #endurance #fitnesstips #workouttips #workoutroutine #workoutprogram #buildmuscle #calisthenicstraining #calisthenicsworkout #calisthenics #bodyweightworkout #bodyweightexercises
Pilates Programming - Week of April 29th Welcome to week 13 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises. If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support! YouTube link in bio #pilates #pilatesfit #pilatesprogramming #workoutfromhome #onlineworkouts #hawaii #honolulu #waikiki #oahu #workoutprogram
Get one of our t-shirts, but this time with pockets! Made of 100% cotton, you'll never want to take it off. Buy one and support a local business! Use code LH10 or TT10 to get 10% off! #gymgoals #gymmotivation #merchdesign #merchdrop #merch #weightlosstips #weightloss #weightlossjourney #weightlossmotivation #wellness #fitnesscoach #fitnessgoals #fitness #wellnessgoals #fitnessmotivation #fitnesslifestyle #workout #wellnessjourney #workouttips #workoutmotivation #workoutgoals #workouts #workoutprogram #workoutideas #workoutroutine
My new #ebook 👉 coming soon 💪 . . . . . . . . . #trainingprogram #workoutprogram #transformation #bodytransformation #workoutguide #exerciseguide #trainingplan #workoutplan #getshredded #getjacked #iamchrisrath #chrisrath #author
Photo dump: current state of my postpartum fitness journey 💪🏼One thing I’ve learned is how much of a powerhouse a woman’s body truly is. #fitness #workoutprogram #girlswholift #trending #getshredded #lift #explore #instadaily #insta #chickswholift musclemommy #mombod #motivation #workoutmotivation #reels #instafit #fitnessaddict #dontquit #fitspo #fitnessjourney #lifting #routine #gymrat #workoutideas #getshredded #keepgoing #instareels #gymreels #postpartum #postpartumjourney #takecareofyourself
I used to be Fit If you used to be fit and it’s been so long that you’ve done anything for your health and fitness, then this is the time to act. Our gym is judgement free, and all of our members have been where you are right now. Our friendly gym understands all the hurdles that may get in the way: ➡️ Don’t have time ➡️ Too busy with work and family ➡️ Can’t do it now, I will do it later… In fact, our community is super supportive and it’s incredible to see how they support each other. When you join one of our programmes, you’ll not only get a fitness program, but this wonderful community to keep you motivated. We tailor our programmes to each individual - one size doesn‘t fit all. We‘ll give you carefully selected exercises, specific to your needs, even if you haven‘t exercised for years. If you have tried a lot of things, just know, that you don’t need to do this alone. 🚀 If you’re ready to take the leap, drop us a message to book your free 30 minute No Sweat Intro 💪🏻 #FitnessChallenge #HealthyLifestyle #SupportiveCommunity #WorkoutProgram #JudgementFreeZone #FitnessJourney #Transformation #FitnessGoals #SupportEachOther #FitnessSuccess #TakeTheLeap 💪👟🌟
If you're a 40+ woman interested in starting to lift weights for the many health benefits it brings, check out my free guide. Comment or DM me the word 'HOW' and I'll send you the link to download it. . . . . . . #fitafter40 #fitafter50 #strongafter40 #fitnesstipsforwomen #workouttips #workoutlife #workoutsforwomen #workoutsforwomenbywomen #muscleaftermenopause #howtoworkout #workoutguide #workoutprogram #hypertrophy #buildingmuscles #postmenopausefitness #fitover50 #thisis51 #agepositive #over50andfabulous #badasswomen #womenwholift #midlifewomen #liftheavyshit #healthyaginghacks #activeageing
Cek @viralserbamurah KENAPA KALORI BISA BEDA BANYAK SAAT PAKAI TEPUNG?? 😳😳 1. Kalori tepungnya 2. Biar tepung nempel, biasanya dicelup dulu di bahan seperti telur. Kalori pasti bertambah. 3. Mengolahnya dengan cara deep fried, pastinya makanan menyerap minyak dan menambah kalorinya Trus gimana? Gak boleh tepung? GAK GITUUUU🫶 Tetap boleh. Tapi saat kamu tau kalori sebanyak ini, buat yang lagi diet jangan sering2 dan jangan banyak2 yaa. Cr : @coachcitrariza Semoga bermanfaat❤😍 Simak juga instastory kami❤ . #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
Your biggest RECOVERY tool is your programming. It all starts with what you do and how much of it you do. Ice baths and red light therapy and cryos are an aftermath of your programming (if needed). Sleep is crucial to be able to be fresh enough to recruit high amounts of motor units. Yes, beginners can get away with slightly higher volumes. There are studies showing women can get away with slightly higher volumes as well because of more type I fibers. The goal is maximum adaption with least amount of fatigue, recruiting high number of motor units, progressive overload when it comes to building muscle but these concepts spill into other areas/concepts of training as well. Even as athletes you want to minimise fatigue in the training room to be able to give it your all at practices / game days. The ideology of working out till you’re exhausted is outdated. Yes, work hard. Work very very hard but also be smart with your training :) #recovery #workoutprogram #workhardnotlong #exercise #fitness #icebath #cryo #redlighttherapy #food #consistency
Cek @viralserbamurah Yakin dengkul nyeri nyeri sedikit gapapa, jangan anggap remeh asam urat diusia mudamu yaa😉 - Karena jika hal itu dibiarkan kamu pasti akan jompo sebelum waktunya mau😄 - Untuk mencegah terjadinya agama urat kamu bisa ubah pola hidupmu seperti post diatas yaa👆🏻 - Pastinya diawali dengan makan sehat yang kaya nutrisi seperti healthi 🤗 - Karena healthi lauk sehat siap saji yang kaya gizi selain tinggi protein healthi juga rendah kalori dan lemak jadi cocok banget buat kamu yang diet dan juga body goals💪🏻 - Cr @healthi.id #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
Hi Team! Here are today's workouts! Stranger Things Abs: https://youtu.be/amzWu_XAMDg 2000 Fast Steps: https://youtu.be/gwBazkHf1VU Make sure to warm up before your workout with this video: https://youtu.be/3aNqdII1etM And cooldown/stretch after with this video: https://youtu.be/Ku7znb2xrnY Here is this week's workout plan: https://enrichyourlifefitness.com/wp-content/uploads/2024/04/april-28-may-4-workout-plan.pdf #homefitness #workoutprogram #workoutprograms #fitnessplan #exerciseplan #exerciseprogram #workoutchallenge #FitnessChallenge #fitmom #fitwomen #fitafter40 #strengthtraining #beginnerfitness #homeworkout #homeworkoutchallenge #homeworkoutideas #workoutmotivation #workoutideas #workoutfromhome #workoutathome #fitathome #fitness
Want to grow your cheeks? 🍑 Save This Glute Workout ✔️ A. Romanian Deadlift 4x6-8 B. Squat 4x6-8 C1. Good Morning 3x10 C2. 45* Back Extension 3x10 D. Cable Kickbacks 3x12-15 Take note of the speed (tempo) in the videos. Slow and controlled, squeeze those cheeks sister! Share this with your workout buddy and give it a go 💜 . . . #gluteworkout #growyourglutes #romaniandeadlift #squatday #backextension #cablekickbacks #strengthtrainingforwomen #girlsthatliftheavy #goodmorningexercise #legdaybaby #fitnessmotivation #followalongworkout #workoutprogram
This is what hard work and discipline looks like. Even on the days I wanted to give up, and believe me there’s been many, I didn’t. I showed up for myself and pushed through. I knew my future self would appreciate it. It has taken lots of dedication in not only the gym but in the kitchen too. Every choice has an outcome, and you are in charge of YOUR outcome. If you would like to know more about how to sustain a healthy lifestyle, DM me “VikingFit” for more info. - - - - - #viking #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #personaltrainer #personaltraining #diet #exercise #muscle #gains #workoutprogram #nutrition
We have what you need to get started at the gym. Skip the awkwardness of not knowing what to do and get our First Time Gym Goers Program! ~Work on basic movement and stability ~Increase muscle size, strength, and flexibility ~Learn to safely workout Interested? Get started today! Use code LH10 or TT10 for 10% off! #gymgoals #gymmotivation #wellness #fitnesscoach #fitnessgoals #fitness #wellnessgoals #fitnessmotivation #workout #fitnesslifestyle #wellnessjourney #workouttips #workoutmotivation #workoutgoals #workouts #workoutprogram #workoutideas #workoutroutine
SHOUTOUT SATURDAY to this amazing lady who I’ve had the pleasure of working with for the past several months! Kristin has done an incredible job of trusting the process, staying consistent, and learning true balance! She’s had an amazing transformation both inside and out, and I couldn’t be more proud! We went through a season where she was able to hit it hard and make great progress, and we also went through a season where she learned to just hold onto foundational health habits that allowed her to maintain her progress! She learned to own EVERY choice and not allow a day of indulging to detail her into days or weeks of being off track! Instead of making the excuse that there’s “not enough time in the day”, she made the time to prioritize something that can affect everything else…her health! 👏👏👏👏👏👏👏👏👏 You’re going to go through seasons, but your health can be a part of all of them! No matter what circumstances come up, you’re always in control of your own actions and responses! You will rarely ever “have” the time…you need to make the time! Even a little bit each day adds up! You are WORTHY and CAPABLE of making the change! And I’m here for you when you’re ready! #insideoutfitnesscoaching #iam1stphorm #transformation #transphormation #beyourbestself #beforeandafter #fatloss #fitnessinspo #motivation #fitnessprogram #nutritionprogram #workoutprogram
Dive into the Yaaslifts Workout Program and unleash your full potential! Together, we'll redefine what's possible in fitness! #Yaaslifts #WorkoutProgram
You are what you need ✨ Romper: @getdfmp 💚 Wearing a size S . . . #gym #fitness #workout #gluteworkout #bodypositive #fitnessmotivation #bodybuilding #lifestyle #lift #gymmotivation #workoutmotivation #fitgirl #gymgirl #explorepage #uk #fitfam #workoutguide #workoutvideos #fitnessmodel #workoutprogram #growth #fitnesstransformation #legday #glutes #outfit #gymfit #romper #PT #uk
✨Programs! Get Your Programs! (Yes I am a dork)💁🏻♀️ All of my downloadable programs come as a downloadable PDF 👩🏻💻and are yours forever! They all include videos to ensure you know exactly what the movements should look like. These programs are here to provide guidance for your strength and mobility needs and give your freed to go at your own pace without🙅🏻♀️the mental taxation of trying to piece together a program on your own. 🙋🏻♀️Questions? please feel free to message me through DM or email and I would be happy to chat more. #Goals #fitnessgoals #workoutgoals #movementgoals #goalsetting #workoutmotivation #fitnessMotivation #fitnessinspiration #workoutinspiration #fitnessinspo #workoutinspo #Progress #progressnotperfection #Gymprogress #liftingprogress #Fitnessprogress #consistencyoverintensity #Fitnessprogam #fitnessPrograms #Workoutprogram #workoutprograms #Fitnessroutine #Fitnessroutines #Workoutroutine #WorkoutRoutines
CAUTION ⚠️🧨 #fitnessmodel #Fitness #Model #Outside #Working #CautionWorkout #Muscles #Angles #BackShot #WorkoutUniform #Exercise #ExerciseOutfit #WorkoutProgram #BodyTrainer #LifeCoach
🌟 Ready to seize your summer and transform into the confident, toned, healthy woman you've always wanted to be? 🌟 Hurry! Time is running out to claim your spot! Act now because we have **ONLY 5 sort-after spots** left, and they're going fast. This opportunity is exclusively for determined women just like YOU who are ready to take charge of their health and happiness NOW. Imagine stepping into the sunshine with unwavering confidence, flaunting your dream summer body like never before. With our proven tactics and highly personalised approach, your journey to a fitter, stronger you begins TODAY. ✨ Here's what awaits you when you join us: ✨ 1️⃣ **Tailored training**: Say goodbye to cookie-cutter workouts! Our expert trainers will craft a plan tailored to YOUR unique strengths and schedule, ensuring maximum results with minimal time investment. 2️⃣ **Nutrition made easy**: No more guessing games or restrictive diets. Our nutrition protocols are designed to seamlessly integrate into your lifestyle, empowering you to fuel your body for success without sacrificing enjoyment. 3️⃣ **Unwavering support**: From our dedicated performance coaches to your own personalised support network on our app, you'll never walk this journey alone. We're here to cheer you on and keep you accountable every step of the way! 4️⃣ **Mindset mastery**: Transform more than just your body - transform your mindset. With regular goal-setting and mindset sessions, you'll shatter self-limiting beliefs and unlock your full potential. Don't let another summer slip by filled with regret and what-ifs. Seize the opportunity NOW to rewrite your story and become the best version of yourself. 💪 Ready to say YES to the summer of your dreams? 🌞 DM Rosalind with the word 'SUMMER' to secure your spot before it's gone! Act quickly; these spots are filling up fast. Don't miss out on this exclusive opportunity! Let's make this summer YOURS to remember. 💫 #makeyourselfapriority #putyourselffirst #yourjourney #youareincontrol #healthandfitness #exercisemotivation #homeworkouts #fitnessforlife #fittips #workoutprogram #fitnessmotivation #fitjourney
Cek @viralserbamurah Menu nya sama? Apa yang beda? Pastinya porsinya donk😁 Mau naik atau turun berat badan, sama2 makan, sama2 jaga makan juga dan menupun juga bisa sama🤗. Tapi tetap perhatikan porsinya. Beda porsi beda kalori! Credit @ilmazahraa . . #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
Hi Team! 👋 Your weekly workout plan is here! This week's theme is Strength & Steps! Here's the plan PDF: https://enrichyourlifefitness.com/wp-content/uploads/2024/04/april-28-may-4-workout-plan.pdf Aim to do both workouts on the plan. First the strength training workout, then the steps one. Why pair strength training with daily steps, you ask? Here's the scoop: Strength Training 💪 Not only does it sculpt muscles and enhance metabolism, but it also boosts bone density, improves posture, and reduces the risk of injury in everyday activities. Plus, it's a major calorie burner, even after you've finished your workout! Daily Steps 🚶♀️ Adding a simple step routine to your day isn't just about burning extra calories (although it definitely helps!). It also promotes heart health, enhances mood, boosts energy levels, and aids in stress reduction. And hey, who doesn't love crushing those step goals? So let's do it! Let's crush our fitness goals together—where strength meets steps for a healthier, stronger you! #homefitness #workoutprogram #workoutprograms #fitnessplan #exerciseplan #exerciseprogram #workoutchallenge #FitnessChallenge #fitmom #fitwomen #fitafter40 #strengthtraining #beginnerfitness #homeworkout #homeworkoutchallenge #homeworkoutideas #workoutmotivation #workoutideas #workoutfromhome #workoutathome #fitathome #fitness
🚀 Break Free from Limiting Beliefs! Did you know when I was battling cancer, I thought I'd never hit the gym again? Sounds familiar, right? It's like when you were four, adding 10 + 10 seemed impossible—until it wasn't. That's the thing about limiting beliefs: they’re just roadblocks that haven't met a bulldozer yet! It’s easy to think, "I can't" or "It's too hard." These beliefs stick to us like gum on a shoe, but here's the deal: They do NOT serve you. They only keep you from achieving the greatness you’re capable of. Here’s how you can start demolishing those barriers today: Challenge Your Beliefs: Every time you think you can't do something, push back. Ask yourself, "Why not?" Set Small, Achievable Goals: Prove to yourself that you can by ticking off small victories. Each small win is a step towards busting those big, limiting beliefs. Surround Yourself with Supporters: Get a squad that pushes you to do better and be better. No Negative Nancie's allowed! During my recovery, every day at the gym was a fight against my own doubts. But guess what? I won because I refused to believe those doubts. I’m here, stronger, and you can be too. 👉Let’s kick those limiting beliefs to the curb! Start by writing down one limiting belief you have about your fitness. Then, crush that thought next time you train. Join our #FitnessCommunity and share your victories, big or small, because every win counts. #FitnessProfessional #GymTips #WorkoutPlan #PersonalTraining #Progress #FitnessGoals #FitLife #HealthyHabits #StrengthTraining #MuscleBuilding #ExerciseRoutine #TrainSmart #WorkoutWisdom #GymMotivation #HealthyLiving #FitnessJourney #FitnessTips #ExercisePlan #GymTime #TrainHard #FitnessInspiration #HealthAndWellness #WorkoutProgram #GetFit Let’s prove ourselves wrong together and unlock our true potential. 💪🔥
Hi Team! Here are today's workouts! Beginner (3500 Easy Steps): https://youtu.be/SqHM1FQIkWQ Advanced (12 Min Shoulders): https://youtu.be/FWT3tgpWiUc Make sure to warm up before your workout with this video: https://youtu.be/3aNqdII1etM And cooldown/stretch after with this video: https://youtu.be/Ku7znb2xrnY If you are a beginner to working out, I recommend doing only the beginner workouts. If you have been working out for a while, including strength training, I recommend doing the advanced workouts. If you have been working out for a while and want an extra challenge this week, do both! Here is this week's workout plan: https://enrichyourlifefitness.com/wp-content/uploads/2024/04/april-21-27-workout-plan.pdf #homefitness #workoutprogram #workoutprograms #fitnessplan #exerciseplan #exerciseprogram #workoutchallenge #FitnessChallenge #fitmom #fitwomen #fitafter40 #strengthtraining #beginnerfitness #homeworkout #homeworkoutchallenge #homeworkoutideas #workoutmotivation #workoutideas #workoutfromhome #workoutathome #fitathome #fitness
Cek @viralserbamurah YANG UMUR MEMASUKI 40 TAHUN MANA SUARA NYA😅 Yuk merapat chek sudah mulai merasakan di nomer berapa ini👆 Memang Kondisi kesehatan setiap orang berbeda-beda. Gangguan kesehatan yang dihadapi seiring bertambahnya usia pun dapat bervariasi pada setiap individu. Begitu pun ketika menginjak usia 40 tahun Banyak orang masih dalam kondisi bugar pada usia 40 tahun, namun sebagian lainnya sudah sering masuk rumah sakit atau punya kondisi kesehatan yang kurang baik Penting nya menjaga pola makan dan kebiasaan baik sejak dini supaya Tetap produktif sehat bugar Walalupn usia 40thn Untuk info lebih detailnya Klik Link Di Bio @win_bodyslim . #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
Let’s take a squat pattern as an example. Point 1 - Joint Angle - go from a front squat to a back squat. Point 2 - Range of Motion (ROM) - go from a full ROM front squat to a squat to parallel back squat (nothing wrong in full ROM either) Point 3 - Resistance Profile - add bands to the bottom of your squat to make the squat harder on the way up and to have tension on the top of the rep as well. Everyone will benefit just by following these simple principles. Athletes included. #programming #workoutprogram #workout #exercise #workoutroutine #exercise #fitness #simplicity
I passed my Californian initiation.
December 2023 ⏩ April 2024 Truly an EPIC transformation. First client testimonial 🧱🔥 NOW DO YOU BELIEVE IN ME? This can be you too. Client displayed used the Women’s BLUEPRINT plan for this transformation in 4-5 months! COME BUILD WITH US 🧱🧱🧱 #onlinetraining #workoutprogram #brickbybrick #detroit #michigan #explre #bodytransformation
I choose the banana 🍌 Every. Single. Time. 👌🏻👏🏻👍🏻 // Adding a banana to your smoothie is a great way to benefit from all this super fruit has to offer! // The potassium in a banana helps keep muscle cramps at bay and helps the body recover faster after an intense workout. // A frozen banana added to a smoothie gives it a creamier texture too! • • • • #pilates #matpilates #pilatesmat #pilatesinstructor #pilatesbody #pilateslover #lovepilates #mindbodyworkout #pilatesworkout #outdoorworkout #pilatesathome #pilatesonline #pilatesondemand #homeworkouts #workoutprogram #workoutprograms #homeworkoutideas #weighttrainingforwomen #weightforwomen #legexercise #leanlegs #pilatesclass #pilatesfitness #pilatestrong #motherhood #momlife #postpartum #smoothierecipe #bananas #fruitsmoothie
How to MASSIVELY increase reps in calisthenics, especially for pull-ups, push-ups, muscle-ups, and core so here are great tips and exercises 💯 @theshocktroop Follow @DRILLSTHENICS to Learn Calisthenics! #pullups #pushups #muscleups #workout #reps #workouttips #workoutroutine #workoutprogram #buildmuscle #calisthenicstraining #calisthenicsworkout #calisthenics #bodyweightworkout #bodyweightexercises
If you're not getting results with pre-made training programs give our 1-on-1 Personalized Training Program a shot! ~Personalized training created by our certified personal trainer ~Nutrition advice ~Tips for proper form and technique ~Monthly check-in's for your goals and needs Use code LH10 or TT10 to get 10% off! #gymgoals #gymmotivation #wellness #fitnesscoach #fitnessgoals #fitness #wellnessgoals #fitnessmotivation #workout #fitnesslifestyle #wellnessjourney #workouttips #workoutmotivation #workouts #workoutgoals #workoutprogram #workoutideas #workoutroutine
I know you’ve been thinking about it 👀 Wondering if TMA is the perfect fit for you, so I created a quick POP quiz to help you gain some clarity If you can FEEL this post on another level, then WHAT 👏🏻ARE 👏🏻YOU 👏🏻WAITING 👏🏻FOR?! The MACRO ACADEMY is exactly where you need to be this summer ✨APPLY now through the link in bio P.S. 3 women have already secured their spot, which means only 2 more spots left for the additional BONUSES 👀
🔥 Unlock Your Gym Potential with Expert Advice! 💪 Ever felt like you're on a treadmill going nowhere? Yeah, me too. But here’s the secret sauce: a structured workout plan. It’s not just about sweating buckets or lifting weights willy-nilly; it’s about smart, targeted efforts that bring real results. When I began my fitness journey during my cancer recovery, the gym was more intimidating than a Monday morning without coffee. But with a solid plan, I turned those scattered gym sessions into a powerhouse routine that supercharged my recovery and transformation. You can do the same! Here’s the game plan: Target Different Muscle Groups: Like a chef perfecting a recipe, focus on different ingredients. Work on different muscles to avoid overtraining and to keep the gains coming. Avoid Burnout: More isn’t always better. Avoid turning your workouts into a chore that you dread. Seek Expert Guidance: Don’t just wander around the gym like a lost puppy. Whether it’s a certified personal trainer or a kickass program tailored for your needs, get the guidance to lift smarter, not harder. Remember, the journey to peak fitness isn’t about a sprint; it’s a marathon (with a lot of sprints in between). With dedication and a workout plan that’s as well-crafted as your favourite playlist, you’re not just working out; you’re building a better, stronger you. 👉Don’t wait for a sign from the heavens to start. The best time was yesterday; the second-best time is NOW. Grab that structured plan and make the gym your playground. Let’s get those gains, and turn your fitness goals from dreams into reality. Join our #FitnessCommunity and start your journey today. Your future self will thank you. #FitnessProfessional #GymTips #WorkoutPlan #PersonalTraining #Progress #FitnessGoals #FitLife #HealthyHabits #StrengthTraining #MuscleBuilding #ExerciseRoutine #TrainSmart #WorkoutWisdom #GymMotivation #HealthyLiving #FitnessJourney #FitnessTips #ExercisePlan #GymTime #TrainHard #FitnessInspiration #HealthAndWellness #WorkoutProgram #GetFit Let's crush those goals together! Message me NOW💥💪
We've all been there – pumped after that #fitspo reel, only to find our gym membership collecting dust a few weeks later. 🤷♀️ That’s because the biggest roadblocks to your fitness goals are internal, not external. So mindset is your secret weapon. Focus on consistency, celebrate your progress, and find an approach that works for YOU. (Because seriously, there's no one-size-fits-all here.) And you have to understand that fitness is NOT a punishment. But here's the good news: these internal battles can be conquered! As your fitness instructor, I'm here to help you build sustainable habits, celebrate those little victories (yes, that extra burpee counts), and find workouts that suit you. DM me for more info. 📩❤️ #healthyhabits #healthylifestyle #fitnesscoachingforwomen #womenshealth #wellness #coloradofitness #coloradonutrition #fitness #fitnessmotivation #fitcoach #nutrition #nutrionist #workoutprogram #workoutmotivation #weightlosscoach #weightlossjourney #loveyourbody #workout #diet #wellness #health #fitfam #gymlife #strengthtraining #getfit #eatclean #strongwomen
21 Day Summer Shred‼️💖 This workout program can be done either at home or in the gym! -Comes with a calendar to show your workout splits -5 days of workouts per week - Workout guide goes from April 29-May 25 (just in time to feel your best for summer🤩😏) - Each guide is $21!! Equals $1 a day💅 DM me for my prior programs! I have a good feeling about this one🥹🙌🏽 #workout #workoutguide #workoutmotivation #workoutprogram #supportsmallbusiness #kacee.fit #beyourself #feelyourbest #summer #summerfit #fitnessmotivation #fitness
“I told myself I wasn’t allowed to complain about things I wasn’t doing anything to change or improve. So I started changing and improving.” I don’t know who wrote this quote but I believe in it so deeply, I felt compelled to share. I firmly believe that it is entirely pointless, detrimental even, to complain about things you’re not doing anything to change or improve. If you’re complaining about things that are outside of your control, you’re just wasting time and energy. If you’re complaining about things that are within your control, you had better actually be doing something to make better that which you are complaining about. Otherwise, your complaining is completely futile. And even if you ARE doing something to make better that which you’re complaining about, it would be far more worth your while to direct that complaining energy toward action instead. Action, action, action. Words and thoughts mean nothing without the actions to back them. You can goal set and manifest all you want on paper or on the notes section of your phone, but those words are meaningless until you actually do the thing you say you want to do. Without action, your words are just dreams. And not dreams in the sense of something great to work toward, but dreams in the sense of something you could only *dream* of ever coming true. Dreams without action are just fairytales fantasies, and those truly only exist in movies; if you actually want your dreams to come true, start doing something about it. Throughout my life, I have encountered many people who complain. And those people do not stay in my life for very long. I don’t allow that sort of person into my life because they can only hold me back from living out my fullest potential. You deserve to ONLY have people in your life who lift you up and who lift themselves up because complaining will get neither of you anywhere. Adopting an all-positive mindset IS a choice and ultimately the one that will get you the furthest, especially when you’re not yet where you want to be. Choose to believe that your goals are within your control, and that you are the type of person to take action toward your goals. Adopt that identity now.
📌SAVE THIS WORKOUT 📌 Comment “LINDYWELL PILATES” for the full workout. 💬 Work your entire body and build strength in new ways with this 10-minute full body workout and feel the progress every time you hit the mat with Lindywell! Comment “LINDYWELL PILATES” for a link to the full workout. ___________ Follow @wearelindywell for more Pilates tips and workouts. Let’s work towards staying consistent and reaching our goals together! ___________ #pilatesforbeginners #beginnerpilates #pilatesbeginners #beginnerspilates #pilates #pilatesfit #fullbodyworkout #upperbody #workoutroutine #workoutvideos #workoutplan #workoutprogram #homeworkout #athomeworkout #coreexercise #pelvicfloorpt #functionalcorestrength #corestrength #abseries #fullbodytone #coreworkout #abworkout #coreexercises #shortworkout pilates workouts, at home pilates, busy women, busy moms, stay at home moms, postpartum moms, pilates for core, core workout, workout for core, pilates core workout, workout at home, at-home exercises, workouts for women, mat pilates, Lindywell pilates, short workouts, 10 minute workouts
1:1 ONLINE COACHING OFFER ⬇️ Glow and shine with me this summer by joining my online coaching program 😍 sign up before May 1st and receive a welcome tote bag + FREE set up fee! ✨LINK IN MY BIO TO ENQUIRE✨ On my coaching we focus on you feeling your BEST and happiest while working toward your fitness goals. I am the coach that will help you transform your life by creating healthy habits, a fun workout routine, create freedom around food and focus on good communication from day 1. You will be working with me and me only - and together you and I will make sure that you reach all your goals. Price? Everything is customized for you. I will create a program suitable for both your goals and budget. Up until today I have helped 100s of women transform their entire lives - now I want to help YOU 💛 Go to livewellwithapell.com (link in my profile) and fill out your details. I will contact you shortly to arrange a call together - we will then agree on an offer and then we’re ready to start! I can’t wait to meet you ❤️ LIMITED SPACES !! All Love ❤️ xx — #fitnesscoach #fitnesstrainer #mindsetcoach #workoutprogram #onlinecoach #fitness #fitspo #gymtrainer #gymcoach
I look like I ate the old me 🤣 #gainz #muscle #bodybuilding #personaltrainer #personaltraining #nutrition #nutritioncoach #workoutprogram #workoutprogramming #onlinefitnesscoach #workouts #armday
How to traumatize all your muscles. It’s the @alexia_clark Friday Wildcard without. Today was ladder sets! Starting with 25 reps for the first exercise and 5 reps for the second exercise. Each round do 5 less reps for the first exercise and 5 more reps for the second. At the end of each round, do the hold exercise for as long as possible. That got very spicy especially by the 4th round of 5. Whew! Killer ending to a really intense week of workouts! • • Hit the link in my bio to save $20 off your purchase @bootysprout • • Matchy matchy blue today! Love this color! Available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #AlexiaClark #FitOverForty #MomOf5 #FitMomma #functionalstrength #todaysworkout #conditioningtraining #personalrecord #strengthworkout #workoutprogram #compoundexercises #quadsworkout #shoulderday #trainlikeanathlete #FunctionalTraining #FunctionalFitness #fullbodyworkout #fullbodyworkouts #StrengthAndConditioning #SixPackFemmes #FitnessApparel #Workoutoutfit #gymfashion #FoundItOnAmazon #gobletsquats #trxworkout #pressups #walkinglunges #shoulderpress #hipthrusts
24/7🤝the work MUST be done. SAVE it. SHARE it. But most importantly, DO it😤 Some days are for the words, today is for the work. So here's the work: 🔥DB Delt push up 🔥DB angular front Delt raise 🔥DB Alt front raise 🔥DB lateral raise + extension 🔥1 min jump rope Your pace should feel like cardio, your shoulders should feel like fire. Let's grow 💪🏾
Cek @viralserbamurah Mengonsumsi telur rebus setiap hari punya banyak manfaat lho detikers! Ahli diet ternama Susan Campbell, RD mengatakan telur memiliki banyak manfaat sehingga tak masalah jika seseorang mengonsumsi satu butir telur utuh, termasuk kuning telur setiap hari. Namun Campbell memberi catatan pada mereka yang memiliki penyakit kardiovaskular dan kadar kolesterol yang tinggi untuk tidak mengonsumsi telur setiap hari. Berikut sederet khasiat telur rebus yang sayang untuk dilewatkan: Cr @detikhealth #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
ANSWER BELOW 👇🏼 But FIRST! Save this post for later and follow @f1fcoaching and & @sara_infitness for more content like this! What is FITFUS1ON? The perfect place to comprehensively improve health and fitness. A pioneering program that combines various aspects such as exercise, nutrition, mental health, and emotional well-being. With my background in nutrition and fitness I will help you to lose weight or build muscle while keeping the results LONG TERM! You will get a custom plan based of your preferences to make sure you are looking forward to each meal. And don´t worry if you are struggling with motivation, I will be here to keep you accountable throughout the process. If you want to see real results CHOOSE to sign up now! #summersculpt #gluteworkout #newworkout #getfit #fitnessmotivation #strongglutes #bootygains #fitspo #workoutprogram #summersculptupgrade #advancedworkout #nextlevelfitness #challengeyourself #getstronger #sculptnation #trainerapproved #ilovethisworkout #monthsinthemaking #effectiveworkout #myfavoriteprogram #presalecomingsoon #dontmissout #signupnow #limitedspots #letsgosculpt #fitfus1on
Calling all glute enthusiasts!! I’m introducing the brand new advance glute focused split for anyone joining FITFUS1ON journey! This program isn’t just any workout - I’ve tested for long time and it’s one of my favorites! Get ready to transform your glutes!! Pre- registration is open now, with pre-sale kicking off on April 26th. Don’t miss out on this game changer!! #summersculpt #gluteworkout #newworkout #getfit #fitnessmotivation #strongglutes #bootygains #fitspo #workoutprogram #summersculptupgrade #advancedworkout #nextlevelfitness #challengeyourself #getstronger #sculptnation #trainerapproved #ilovethisworkout #monthsinthemaking #effectiveworkout #myfavoriteprogram #presalecomingsoon #dontmissout #signupnow #limitedspots #letsgosculpt
Program Details: Exercise 1: 15 2: 20 3 sets 3: 30 seconds 4: 20 3 sets 5: 20 6: 20 3 sets . . . #exercise #fitness #workoutprogram #intervalltraining
Cek @viralserbamurah MANA YANG LEBIH SEHAT sarapan yg lebih sehat daripada telur dan daging🍳🥩💪😁 Kenapa? Karena makanan tinggi protein dan lemak sehat bikin kenyang kesehariannya dan juga gak menyebabkan lonjakan darah seperti sereal yg bisa bikin kita mudah lapar lagi dan mudah cape kesehariannya😩📉 Cr : @neesawijaya_ Semoga bermanfaat❤😍 Simak juga instastory kami❤ #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
Hi Team! Here are today's workouts! Beginner (Walk at Home Upper Body): https://youtu.be/HLFrKdFmC_Y Advanced (12 Min Chest & Back): https://youtu.be/JAoWY7PHZGc Make sure to warm up before your workout with this video: https://youtu.be/3aNqdII1etM And cooldown/stretch after with this video: https://youtu.be/Ku7znb2xrnY If you are a beginner to working out, I recommend doing only the beginner workouts. If you have been working out for a while, including strength training, I recommend doing the advanced workouts. If you have been working out for a while and want an extra challenge this week, do both! Here is this week's workout plan: https://enrichyourlifefitness.com/wp-content/uploads/2024/04/april-21-27-workout-plan.pdf #homefitness #workoutprogram #workoutprograms #fitnessplan #exerciseplan #exerciseprogram #workoutchallenge #FitnessChallenge #fitmom #fitwomen #fitafter40 #strengthtraining #beginnerfitness #homeworkout #homeworkoutchallenge #homeworkoutideas #workoutmotivation #workoutideas #workoutfromhome #workoutathome #fitathome #fitness
Hip extension series: 1. Cobra 2. Swan 3. Swimming 4. Heel beats (feet flexed) 5. Heel beats (toes pointed) 6. Heel Beats (Flex & point) 👉🏻 even if you don’t have a foam roller, I rolled up a fitness mat and secured it with a rubber band or strap and you have a make shift roller to use for these exercises!! 🙌🏻 @mrs.michalrusso and I having some fun and stretching out our hips after a great workout today! 💪🏻🔥🫶🏻 Give these a try 10 reps of each exercise ** I do up to 100 counts of swimmies #pilates #matpilates #pilatesmat #pilatesinstructor #pilatesbody #pilateslover #lovepilates #mindbodyworkout #pilatesworkout #outdoorworkout #pilatesathome #pilatesonline #pilatesondemand #homeworkouts #workoutprogram #workoutprograms #homeworkoutideas #weighttrainingforwomen #weightforwomen #legexercise #leanlegs #pilatesclass #pilatesfitness #pilatestrong #motherhood #momlife #postpartum #faithbasedbusiness #christianworkout #faithbasedfitness
It's Spring time, but it's still a bit cold at night. Why not grab one of our soft, warm hoodies to keep the chill away? With a wide range of colors, there's a hoodie everyone will like! Use code LH10 or TT10 to get 10% off! #merchdesign #merchdrop #merch #wellness #fitnesscoach #fitnessgoals #fitness #wellnessgoals #fitnessmotivation #workout #fitnesslifestyle #wellnessjourney #workouttips #workoutmotivation #workoutgoals #workouts #workoutprogram #workoutideas #workoutroutine
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” Have fun with making urself more stronger 💪 . . . . . . . . #strength #deadlift #deadlifts #workout #workoutprogram #workoutoftheday #back
Almost looks like I know what I'm doing (I dont) thanks to my buddy Bert for these from last nights work out at @sandiegobmxracing #chasebicycles #chasebmx #bmxracinggroup #oldguyswhorace #oldguyswhoride #bmxracing #lucky7racing #raceeverything #sandiegobmx #bmx #training #workout #workoutprogram #sandiego #socal
Doing the hard thing in one area of life permeates into every area of life 💪🏼 As a fitness coach, I’ve seen this principle hold true time and again. When clients push through a tough workout, they’re not just building muscle; they’re fortifying their willpower. This newfound strength spills over into their personal and professional lives, empowering them to tackle challenges with confidence. Discipline is the cornerstone of fitness, and it’s also the foundation of success in any endeavor. The discipline to wake up early for a run, the commitment to choose a salad over fast food, the resolve to complete that last set when your muscles are screaming for rest—these are acts of courage that reshape not just your body, but your character. Fitness is a microcosm of life’s larger battles. In the gym, we face our limitations, our fears, and our doubts. But with each drop of sweat, we learn that our limitations can be pushed, our fears can be overcome, and our doubts can be silenced. This is the essence of growth, and it’s a lesson that, once learned, is never forgotten. The journey to fitness is fraught with obstacles, but it’s also lined with victories. Each personal record broken is a testament to the power of perseverance. And as we carry these victories with us, we find that the resilience we’ve built in the gym makes us more resilient in life. We become better equipped to handle stress, to recover from setbacks, and to pursue our goals with unrelenting vigor. Finally, the pursuit of fitness is more than a quest for physical health—it’s a training ground for life. The hard things we do in the gym teach us to do hard things in life. They teach us that we are capable of more than we ever imagined, and they remind us that growth is always within our grasp, if only we’re willing to reach for it. If you’re ready to finally turn your fitness goals into reality, spots are available on the Lyon Shred. DM me “SHRED” for details.
Areas of opportunity #fitnessfacts #personaltraining #onlinepersonaltraining #thinkfitnesslife #fitnessjourney #exercise #healthandwellness #healthiswealth #fitness #fitnesscoach #personalcoach #workoutplan #workoutprogram #onlinefitness #onlinetraining #onlinecoaching #health #performance #healthcoach #performancecoach
15 years old back😳. What country would you want to fly to✈️?, let me know in the comments ⬇️ Dm me “ transform” for a program that will get you shredded by summer 👀 2 months till summer.. don’t be left behind🤝 - @calebikefitness #gym #fitnessmotivation #gymotivation #weightloss #workoutprogram #gainmuscle #explorepage #explore
✨️Attention ladies! ✨️ 👉🏻This is FOR YOU if you are: 🏋️♀️Ready to get back into a regular fitness routine 🏋️♀️Serious about learning how to swim 🏋️♀️ Want to take action for your health and fitness goals I am back at it! Come & join my FREE community that is currently available inside the Facebook group: Purposeful Fitness with Coach Ola. For the next 6 weeks, I am going to provide: ✅️ interval training workout sessions ✅️ live discussions [webinars] And of course the previous workouts, webinars, challenges, & introduction to fitness guide are ALL available inside the group! This is a great opportunity for women who are dedicated to their fitness and wellness journey! I look forward to seeing you on the other side! Remember to: Be Strong. Be Fit. BeFit4Akhirah. Just Swim4Akhirah. Coach Ola #BeFit4Akhirah #Swim4Akhirah #dmvfitness #fitnesscommunity #drylandtraining #workoutfromhome #homeworkout #swimtraining #loudouncountyva #fairfaxcountyva #faithandfitness #dmvfitness #workoutprogram #muslimfitness
Are you struggling to find balance between your hectic schedule and prioritizing your health? This is your roadmap to reclaiming control. These are practical strategies tailored to busy people, addressing some common challenges you face, and offering you ways to integrate healthy habits seamlessly into your life as soon as you finish reading it! If you want my FREE 16-Page program, DM me “INFO” and I’ll send it over #BusyProfessionals #HealthAndFitness #TakeActionNow #workoutprogram