• Challenge yourself • In challenging times, this is when we find ourselves ⛰️ #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
Back looking like your caramel rice cake… #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
It’s all about your surroundings 🎯 #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
Pull Up Ya Disponible!! @equis.o.s Link en Feed #pullup #pullups #pullupbar #letsdosomepullups #childhoodunplugged #motherhoodunplugged #unplugged #plugg #pluggedin #mtvunplugged #parenthoodunplugged #unpluggedchildhood #pluggnb #pullup #pullups #pullupbar #letsdosomepullups
No excuses. Never give up. Hard work. Be positive. Push yourself. Stop wishing. Start doing. Keep going. 💙💚💙
Thailand has been a pleasure 👏 #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
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The only difference between the saint and the sinner is that every saint has a past, and every sinner has a future. ... 🖤🐺🤍 #sin #sinner #pullups #letsdosomepullups #weightedpullups #pullupsfordays #kippingpullups #strictpullups #chesttobarpullups #assistedpullups #widegrippullups #pullupsgiveyouwings #frontleverpullups #archerpullups #ilovepullups #pullupseveryday #onearmpullups #pullupschallenge #burpeepullups #pullupsewin #ringpullups #typewriterpullups #lsitpullups #c2bpullups #jumpingpullups #pullupsworkout #nomorepullups #widepullups #pullupseason
It’s different out here #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
Onde estiver, a qualquer momento, SEMPRE juntos e em uma conexão FENOMENAL. Treinar com minha princesa e só inspiração e muita definição 4k🔪💀 Baluxfit, BALUX FIGHT & FUNCIONAL. O que era bom agora ficou MELHOR. Venha fazer sua aula experimental. Namastê 💪♻️🙏🕉️✊👊 #deusnocomando #vempromeumundo #treinoinsano #treinoninja #hardtraning #letsdosomepullups #barbrothers #barbrothers #barbreakerz #barrabasbeards #uberlandia #Uberaba #mensphysique #menshealth #calistenia #caligirl #calisthenics #wco #cei #crosstraining #crossfit #videosdetreinos #instability #gymball #handstand #fullplanche #eutreinotodososdias #casalfitness
•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=• #modeling #kong #calisthenics #streetworkoutmexico #nayicsportwear #barworkout #bodyweight #kongclothing #fitnessgirls #fitfam #bars #streetworkout #letsdosomepullups #barbrothers #underarmour #elparque #diet #motivation #barstarzz #wco #training #bodyart #wswcf #fitness #russedmx #gym #progressive_calisthenics #CalisthenicsAcademy #w24official •=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•
Is your gym routine tired? 😴 Tired and not working the way it used to anymore? Or do you just have no clue where to start? Hiring your own coach has never been easier. At CrossFit Mass our intake process is easy and gives us a lot of data about YOU and where you are in your health and fitness. 🔺 Let's talk about your goals and past history. 🔺 Let's put you through our three assessment one on ones with a coach. 🔺 Let's get you moving closer to your goal with individually designed programming. Book your free consult here: https://crossfitmass.as.me/consult Today's workout - https://crossfitmass.com/daily-wod/39087/ #letsdosomepullups #individualdesign #upperbody #strength #training #weightlifting #health #wellness #fitdad #dadbod #progress #process #muscle #coaching #community #mindset #hwpo #lawrencema #northandoverma #andoverma #data #customprogram #starthere
"Si tienes miedo de fallar, probablemente falles"🕷🔱 •=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=• #modeling #barsparta #calisthenics #streetworkoutmexico #nayicsportwear #barworkout #bodyweight #fitgirl #fitnessgirls #fitfam #bars #streetworkout #letsdosomepullups #barbrothers #underarmour #elparque #diet #motivation #barstarzz #wco #training #bodyart #wswcf #fitness #russedmx #gym #progressive_calisthenics #CalisthenicsAcademy #w24official •=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•
Todas as pessoas podem fazer CALISTENIA, é um treino intervalado de alta intensidade que utiliza o peso do seu próprio corpo para construir e aprimorar os grupos musculares. Baluxfit, BALUX FIGHT & FUNCIONAL. O que era bom agora ficou MELHOR. Venha fazer sua aula experimental. Namastê 💪♻️🙏🕉️✊👊 #deusnocomando #vempromeumundo #treinoinsano #treinoninja #hardtraning #letsdosomepullups #barbrothers #barbrothers #barbreakerz #barrabasbeards #uberlandia #Uberaba #mensphysique #menshealth #calistenia #caligirl #calisthenics #wco #cei #crosstraining #crossfit #videosdetreinos #instability #gymball #handstand #fullplanche #eutreinotodososdias #casalfitness
Onde estiver, a qualquer momento, SEMPRE juntos e em uma conexão FENOMENAL. 💘❤️🔥💘❤️🔥😍 Namastê 💪♻️🙏🕉️✊👊 #deusnocomando #vempromeumundo #treinoinsano #treinoninja #hardtraning #letsdosomepullups #barbrothers #barbrothers #barbreakerz #barrabasbeards #uberlandia #Uberaba #mensphysique #menshealth #calistenia #caligirl #calisthenics #wco #cei #crosstraining #crossfit #videosdetreinos #instability #gymball #handstand #fullplanche #eutreinotodososdias #casalfitness
Onde estiver, a qualquer momento, SEMPRE juntos e em uma conexão FENOMENAL. Treinar com minha princesa e só inspiração e muita definição 4k🔪💀 Baluxfit, BALUX FIGHT & FUNCIONAL. O que era bom agora ficou MELHOR. Venha fazer sua aula experimental. Namastê 💪♻️🙏🕉️✊👊 #deusnocomando #vempromeumundo #treinoinsano #treinoninja #hardtraning #letsdosomepullups #barbrothers #barbrothers #barbreakerz #barrabasbeards #uberlandia #Uberaba #mensphysique #menshealth #calistenia #caligirl #calisthenics #wco #cei #crosstraining #crossfit #videosdetreinos #instability #gymball #handstand #fullplanche #eutreinotodososdias #casalfitness
"Money can't buy you happiness, but it can buy you a yacht big enough to pull up right alongside it." ~ David Lee Roth Follow @healthandfitnessideass Follow @healthandfitnessideass DM for photo credit or remove 👈 #pullups #letsdosomepullups #weightedpullups #pullupsfordays #butterflypullups #kippingpullups #strictpullups #chesttobarpullups #assistedpullups #widegrippullups #pullupsgiveyouwings #100pullups #frontleverpullups #archerpullups #ilovepullups #pullupseveryday #onearmpullups #pullupschallenge #burpeepullups #pullupsewin #ringpullups #typewriterpullups #lsitpullups #c2bpullups #jumpingpullups #pullupsworkout #nomorepullups #widepullups #pullupseason #pullupssuck
In this video, we will take you through the step-by-step process of performing chin-ups correctly. ☝First, we will dive into the muscles targeted during chin-ups. Next, we will explore the numerous benefits of incorporating chin-ups into your fitness routine.🔥 👊Finally, we will break down the technique of performing chin-ups, starting with the correct starting position. You'll learn how to grip the bar properly, position your body, and engage the targeted muscles effectively. We will guide you through the complete movement, emphasizing proper form and sharing tips for beginners and individuals at different fitness levels. 😱Join us as we guide you through each stage of the chin-up movement, empowering you to perform this challenging exercise with confidence. Get ready to unlock your potential and achieve new heights of strength and fitness with our comprehensive chin-up tutorial! 🔥🏆 👉 Don't forget to like, comment, and subscribe for more workouts and fitness tips! Let's get stronger together! 💪🚀 📌New Youtube video link in the bio #themovementathlete #pullups #chinups #letsdosomepullups #pullupsfordays #pullupseveryday #ringpullups #streetworkout #flexibility #flexible #acrobatics #acroyoga #gymnast #stretching #calisthenicsmovement #absworkout #chinupseveryday #strengthtraining #mobility #workoutroutine #muscleups #calisthenicsmuscleups #strictmuscleups #calisthenicsworkout #bodyweight #bodyweighttraining #strengthtraining #musclebuilding #calisthenicstraining #homeworkout
"Dad, why do people still do lat pulldown when they can just do pull ups?" "because they're scared son, scared and weak" #calisthenics #southendstreetgym #dosomepullups #pullups #bodyweighttraining #backworkout #muscle #muscleup #chinups #letsdosomepullups #calisthenicsgym #gym #gymlife #bodybuilding #strengthtraining #workout #fitness #fitnessmotivation #getfit
Good to be back #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
Just know we working over here. @precision540t @a_swayve_lifestyle
Hello, body sculptors and fitness enthusiasts! The pull up workout includes the following exercises in ascending order of complexity: 1. Bottom half pull ups 2. Bottom half pull ups (bicep grip) 3. Top half pull ups 4. Top half pull ups (bicep grip) 5. Behind neck pull ups 6. Full pull ups 7. Weighted pull ups 8. High elbow pull ups 9. Half muscle ups 10. Muscle up The whole workout should consist of 3-4 sets of 8-12 reps per each exercise 1-6. The exercise 7 is just an example of weighted pull ups (applicable to all exercises 1-6). The exercises 8-10 have the high complexity. You should start performing them when you can confidently perform the first 6 exercises (preferably weighted). Too hard? Don’t worry! Please use the pull up resistance band (10-30lbs) that will give you a necessary boost to perform all repetitions. Too easy? Don’t worry! Please use extra weight (10-30lbs) in all exercises. It will give you a necessary resistance to develop more strength. Follow the golden standard of progressive overload training and gradually increase the intensity of exercises every week (+2.5-5lbs extra weight per week). I wish you achieve your dream body goals! Join me and we’ll make your body perfectly chiseled! #pullups #letsdosomepullups #weightedpullups #pullupsfordays #butterflypullups #kippingpullups #strictpullups #chesttobarpullups #assistedpullups #widegrippullups #pullupsgiveyouwings #100pullups #frontleverpullups #archerpullups #ilovepullups #pullupseveryday #onearmpullups #pullupschallenge #burpeepullups #pullupsewin #ringpullups #typewriterpullups #lsitpullups #c2bpullups
If you can look yourself in the mirror and have the courage to spot your own weaknesses, then you’re already on the path to becoming greater 👣🔝 #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
Spontane Hotelübernachtung. Man sieht es am Duvet - es war in Solothurn... #hotel #beforeandafter #duvet #night #hotel #hhotels #übernachtung #schlafen #aufwachen #letsdosomepullups #bed #pillow #kingsize #led #ledlights #aare #design #vorhernachher #zzz #roomservice #shower
follow for more tips 🔥 #fitnesstips #tipsfitness #tipsforfitness #workoutgoals #fitnesspro #exerciseideas #trainingtips #pullups #letsdosomepullups #pullupsfordays #pullupsworkout #pullupschallenge #shoulders #upperbody #bicepworkout #workouteveryday
Preparatoria para la clasificatoria del campeonato de España de nuestro hermano @sy_muscleup , realizándolo en 4,36 👏🏻👏🏻 🦾 #calisthenics #barbrothers #fitness #workout #barstarzz #aesthetics #training #shredded #streetworkout #bodybuilding #fitfam #body #pullups #aeswc #fit #dedication #gymnastics #strenght #power #barbrothersandalucia #nevergiveup #bodyweight #beastmode #focus #bars #strength #letsdosomepullups #calistenia #determination
Para atingir uma maior performance, não basta apenas a dedicação nos treinos. Uma alimentação balanceada também faz toda diferença na hora daquele treino pesado! Matriculando-se com @dutra_wco_brasil, você ganhará uma consulta com a nutricionista @nutriamandad2m. Essa é sua chance! Baluxfit, BALUX FIGHT & FUNCIONAL. O que era bom agora ficou MELHOR. Venha fazer sua aula experimental. Namastê 💪♻️🙏🕉️✊👊 #deusnocomando #vempromeumundo #treinoinsano #treinoninja #hardtraning #letsdosomepullups #barbrothers #barbrothers #barbreakerz #barrabasbeards #uberlandia #Uberaba #mensphysique #menshealth #calistenia #caligirl #calisthenics #wco #cei #crosstraining #crossfit #videosdetreinos #instability #gymball #handstand #fullplanche #eutreinotodososdias #casalfitness
You better believe I'm talking all about strength, performance and pull ups this month because the new action kit is dropping next Monday for my members & it's called... 💪🏼THE PULL UP PROJECT💪🏼 This kit is for you if you are a woman who has been training consistently & chasing that elusive PULL-UP🏃🏼♀ Pull-ups are not only beneficial for improving upper body strength, performance & athletism, but as a byproduct you'll build a muscular back. In fact, I credit my jacked back to years of doing reps & reps of pull-ups in CrossFit. I wasn't focused on body composition or looking ripped...I was focused on being a strong CrossFit athlete & and the crazy back gains came along for the ride. By developing the strength to do pull-ups & adding them into your training routine, you'll build a strong & well-performing back. Pull-ups are also a true representation of overall athleticism and they can improve posture, and even boost your confidence and mental resilience. To perform a pull-up correctly, your entire body has to work as a synchronised machine. This includes engaging your core and glutes to maintain proper form, as well as activating the muscles in your back, shoulders, and arms to execute the movement. In this kit I will be teaching you ALL THE ELEMENTS to building a good pull up, along with giving you a well-designed 16 week program to go along with it. Want to finally get your first unassisted pull-up? Head to the link in my bio to join my membership and get access. It's dropping next Monday 🥳🎉 Questions? Hit me up 👇🏼👇🏼
Dia de competição!!! Foto 1, antes do wod: "Ain, vou assistir meus alunos de boas que dia lindo!" Foto 2, durante o wod: 👁👄👁 . . . . . . Obrigada @hugo.henrique.parkour (@o_fotografeiro_) pelo registro! Vai ter volta! . #crossfitcommunity #crossfitbrasil #crossfitgymnastics #crossfitcoach #crossfitgirls #letsdosomepullups #tattoedwomen #tattoed
Circo né... 💃🏻❤️ . . . . . . 📷 @o_fotografeiro_ @hugo.henrique.parkour . . . . . . #barmuscleup #muscleup #letsdosomepullups #crossfitgirls #crossfitgymnastics #crossfitbrasil #crossfit #circusarts #circusperformer #circo #veganfortheanimals #veganismo #vegan #veganathlete #tattoedwomen #tattoed #blackworktattoo
Happy Monday 🥲 Late night workout tonightt, I had to crank a nap earlier. Ya girl was up entirely too late last night, but we still hit some chest 🍒- moderate weight nothing crazy. Working on my pull-ups too, YEAH! 💪🏾 • • • • • • • • • • • #chestexercises #chestworkoutday #chestworkoutforwomen #chestworkoutroutine #chestworkouts #chestworkoutvideos #dumbellworkout #gymshark #tricepworkout #bodyweightexercises #letsdosomepullups #pullupsfordays #pullupsgiveyouwings #resistancebands #upperbody #workouteveryday #afrofitness #girlswholiftweights #girlswholiftheavyshit #latenightworkout #latenightgains #nightworkout #gymfun #accountabilitypost #letswork #happymay #happynewmonth #blkgirlslift #blkfitness #fitfortheculture
*compatibility reference* Occasionally I get asked about putting the @primefitnessusa prodigy pull-up attachment on a rack from @roguefitness or @repfitnessequipment so I figured I’d share here to reference later. It can be done- I’ve seen it- but prime uses 1/2” bolts and 5” hole spacing (2.5” spacing on that particular piece) on their crossmember so the best way to achieve this on a rogue or Rep rack is to remove the pull-up apparatus from the prodigy crossmember and use the two outermost holes, spaced 10” apart, on your existing crossmember. Best bet would be to get 1/2” to 1” adapters and some appropriate washers and use the 1/2” hardware from the prime piece. Like anything else, there are more ways to achieve the same thing - I’m happy to discuss any of the possibilities and answer any Q’s in the comments below
What has 10 years of training taught me? To be patient: things worth trying for come over time. Discipline: although I have my fun, I always make sure I always get my self back to what really matters. Gaining confidence: confidence doesn’t always come naturally, but doesn’t mean you can’t work on it. Hard work: always give something I want 100% whether it works or not, knowing I put 100% in is all that matters. Consistency: although I’ve gained injuries, I always try to stay focused and consistent in other areas. #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
Appreciate the little things, what you've worked hard toward and what may be, because fear is an illusion like an addictive VR simulation or a good thriller plot. Just remember, there are levels to it, rules, regulations and consequences. Like the saying goes, you are what you eat, what you do and how you action tasks regularly. Although essentially, you are greater than how you perceive thought. #dynamic #determination #pushpullgrind #hardwork #absonpoint #coretraining #beastmodeon #abs #pace #workout #sportspecific #letsdosomepullups #vibes #muscles #athlete #highintensity #trainharder #mindful #core #hardbodyphysique #underdog #ions#
First picture from the right side of my upper body that I actually look decent on 💁♂️ #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
Worst nightmare? Driving a manual after Leg day 🏋️ #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
Pour construire une équipe forte, vous devez voir la force de quelqu'un d'autre comme un compliment à votre faiblesse et non une menace.... Regarder le frère devenir plus fort jour après jour me pousse à aller plus fort 💪🏾 💯 #LetsDoSomePullups
🌬 Voa voa. . . . . . . #muscleup #ringmuscleup #crossfitgymnastics #crossfitgirls #crossfitbrasil #crossfit #circusperformer #circusartist #circusarts #circo #cirque #letsdosomepullups #pullups #tattoedwomen #blackworktattoo #vegan #veganfortheanimals #veganathlete
Haven’t done a back leaver in a while. Felt like my arms were about to fall off. #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
C A N ‘ T D O P U L L - U P S ? T H E N TRY This workout using a smith machine. Lower the Smith Machine to where your forearm is parallel with the floor. And attempt pulling yourself up . As an alternative it’s a great way to work on you pull strength so give it a try. @paddywintiept @_tedpt_ @natt.fitnessx pullups #letsdosomepullups #pullupsfordays #strictpullups #assistedpullups #widegrippullups #pullupsgiveyouwings #100pullups #ilovepullups #pullupseveryday #pullupsworkout #nomorepullups #widepullups #pullupseason #pullupssuck #negativepullups #girlswhodopullups #girlpullups #pullupsallday #bandedpullups
Workout fullbody 🪢 Tre esercizi per te! Allena tutto il corpo, focalizzandoti sul controllo del gesto, non sull’isolamento del muscolo ❌ Durata: 30 minuti. 🧩 RC Pullup 5x4/5+90” 🧩 Seiza Nat Press OA 4x10+75” 🧩 Ground Lounges 6x20+60” Lavora in sinergia muscolare, scegliendo i carichi adatti e dando priorità all’esecuzione. No Ego ♾️ A presto, Domenico ••• @coach.nunnari @reverse.calisthenics ••• #coachnunnari #reversecalisthenics #letsdosomepullups #splitsquat #menshealth #mensfitness #bodyweightexercises #backworkout #fitnesscoach #bodyweightworkout #bodyweighttraining #bodyweight #strengthtraining #functionalfitness #pullupworkout #workouts #exercises #beavisionary #fitnesstips #workoutvideos #workoutideas #legworkout #absworkout #strengthandconditioning #gluteworkout #alphalete #glutes #fitnessvideos #workoutroutine #strongnotskinny
Quase 9 anos em Uberlândia ( caí aqui de gaiato🤣), e sempre mantendo o mesmo shape. PRA QUEM ME CONEHCE A UM TEMPO SABE O QUE FALO. Cada um escolhe teu estilo de vida e alimentação. 🙏🏾 Você também pode ter esse shape 100% natural. FOCO E DISCIPLINA E UMA BOA NUTRI. Percentual de gordura corporal o ano todo entre 7% e 10%, apenas com alimentação correta e boa Suplementaçao devido a quantidade de atividades que executo, curto uma Suplementaçao. Com essa nutricionista fenomenal @nutriamandad2m consigo manter nesta média, agora em 8,3% na bioimpedância e no adpomentro. Obrigado pelo cuidado nutricional e pela atenção sempre a minha saúde 🙏🏾🥰👉🏾👈🏽💘 Que Deus sempre realize teus objetivos e sonhos. Te amo muuuuito 😍🤩🥰❤️❤️❤️ Baluxfit, BALUX FIGHT & FUNCIONAL. O que era bom agora ficou MELHOR. Venha fazer sua aula experimental. Namastê 💪♻️🙏🕉️✊👊 #deusnocomando #vempromeumundo #treinoinsano #treinoninja #hardtraning #letsdosomepullups #barbrothers #barbrothers #barbreakerz #barrabasbeards #uberlandia #Uberaba #mensphysique #menshealth #calistenia #caligirl #calisthenics #wco #cei #crosstraining #crossfit #videosdetreinos #instability #gymball #handstand #fullplanche #eutreinotodososdias #casalfitness
Fixed my bar! 😄😄 #letsdosomepullups #calisthenics #outdoors #workout
What is one thing you’ve always wanted to do but you’ve not known where to start? #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
Parabéns pelo teu dia bebê Linda. Feliz 2.4 turbo. Que Deus sempre realize teus objetivos e sonhos. Te amo muuuuito 😍🤩🥰❤️❤️❤️ Baluxfit, BALUX FIGHT & FUNCIONAL. O que era bom agora ficou MELHOR. Venha fazer sua aula experimental. Namastê 💪♻️🙏🕉️✊👊 #deusnocomando #vempromeumundo #treinoinsano #treinoninja #hardtraning #letsdosomepullups #barbrothers #barbrothers #barbreakerz #barrabasbeards #uberlandia #Uberaba #mensphysique #menshealth #calistenia #caligirl #calisthenics #wco #cei #crosstraining #crossfit #videosdetreinos #instability #gymball #handstand #fullplanche #eutreinotodososdias #casalfitness
2022 has been a year of working on getting back in the swing of training. Still struggling with a back issue but we’re moving 👏✔️ #PT #personaltrainer #letsdosomepullups #canyouhandstand #bodyweight #fitness #athlete #calisthenics #boxing #muaythai #lifestyle #mma #followfitness #gym #training #nutrition #follow #transformation
❤️ FOLLOW @shreduniversity FOR DAILY TIPS AND TRICKS!!! Did you find this information helpful? 📸 @gymzonedaily ⏰ Turn On Post Notifications ⏰ Start now! 💪🏻 . . . . . . . . #benchpress #calisthenics #pullups #powerlifting #benchpressing #calisthenicsworkout #weightedpullups #benchpressday #calisthenicsmovement #pullupsfordays #deadlift #inclinebenchpress #gym #letsdosomepullups #flatbenchpress #calisthenicsaroundtheworld #butterflypullups #closegripbenchpress #calisthenicstraining #fitnessmotivation #strictpullups #squats #dumbbellbenchpress #streetworkout #14daycalisthenics #widegrippullups #bench #rawbenchpress #fitfam #calisthenicscommunity