It might not look like much, or sound like much either. But this is March 2020 to April 2023. There’s a 20-25 pound difference. But the amount of inches is insane! No- I won’t be wearing this bikini out yet- my booty is a little too big for that (thank you squats!). But I SEE a big difference. And I FEEL a big difference. And that’s alright by me 💛 #mevsme #thenandnow #thisisme #weightlossjourney #weightlosstransformation #weightlosscheck #holycraponacracker #pinkbikini #losingweightfindingme #thejourneytofindkacie #findingkacie #itsmehiimtheproblemitsme
Tuesday transformation ✨ Reminder to self & anyone who needs to hear it today: just keep going! Just try & see what happens ♥️ #naturalweightlossjourney #weightlossjourneys #100lbslost #100lbsdownandcounting #130lbsdown #extremeweightlossjourney #losingweightfeelinggreat #losingweightnaturally #losingweightforme #losingweightfindingme #tuesdaytransformation #transformationtuesday #weightlosstransformationinprogress #weightlosstransformations
I have to show these off!!!! I’m so fussy when it comes to gym leggings but these have exceeded my expectations🥹😻 The quality of @gymlawwomen leggings are amazing, they are so comfy and stretchy🕺🏋️♀️ I adore them, definitely recommend having a look at their range and if you use CHARLOTTE26 at checkout you can grab yourself some discount😉👀 #gym #gymgirl #gymmotivation #gymlaw #bariatricsurgery #gastricsleeve #gastricsleeveuk #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #losingweightfindingme
We all know I’m a random weigher, I either weigh every other day or I don’t weigh for days 😂 but today I weighed in and the scales smiled back at me that I was 15 stone! That’s 28 pounds gone forever (hopefully this time) I’m so pleased! And this means I will soon be in that next stone bracket which is amazing! #diet #dietfood #diets #dieting #dietplan #dietsarehard #losingweight #losingweightjourney #losingweightfeelinggreat #losingweightishard #losingweightmotivation #losingweightfindingme #losingweightfindingmyself #losingweightfindingconfidence #lostweight #lostweightjourney #lostweightnow #lostweightmotivation #lostweightgainedconfidence #weightlossjourney #weightloss #weightlosstransformation #weightlossinspiration #weightlosscommunity #28lbs #28lbsdown #2stoneslighter #bringonthenextstone
Week 2 done ✅ Mon & Sat: cross trainer Tue: dumbell intensity online class Wed: cardio dancing class Thur: walk This weeks key takeaways ✅ Exercising makes me want to stay on plan for food, I'm not putting myself through this to undo it all again with bad eating. ✅ Wednesday, I'm tired and too busy. It has to be a no exercise day 💃 Definite shape to my waist coming back although... ❌ My last child seems to have left the bottom half of my tummy with a mind of its own and somehow it moves like jelly 🙄🙈 Toning exercises 💯% needed! ✅ Accountability is everything! Seriously! I would not have done this if I hadn't of made myself accountable in my Slimming World group 😘😘😘 Have a great weekend everyone ❤️ #weight #weightloss #slimmingworld #slimmingmummy #losingweight #exercise #newme #newhabits #healthystart #healthyeating #ificanyoucan #trimming #thismumscan #mumbelly #honesttruth #exercisetruth #bodymagic #bodymagicaward #imlosingweight #saturdayexercise #feelinggood #losingweightfindingme #proudexerciser #happy
I’m still in shock from my recent trip to try on clothes for the first time in months 🤯🤯 When I started trying to lose weight, I was wearing a 4X or size 30/32. The lowest size I saw in my adult life was a size 18, which I wore right before I got pregnant. It was truly shocking to try on size 16/18 and have them fit perfectly. I haven’t seen a size 16 since I started high school & it’s just unbelievable how far you can come when you just keep going. Excited to see where I’ll be this summer as I get closer & closer to my goal weight 👏🏻👏🏻👏🏻 #100lbsdown #100lbslost #100poundsdown #100poundweightloss #100poundslost #100poundclub #naturalweightlossjourney #beforeandduring #naturalweightlosstransformation #losingweightnaturally #weightlossjourney #weightlossmotivation #weightlosscommunity #holistichealing #healyourbody #healyourlife #losingweightfindingme #extremeweightlossmotivation #weightlossbeforeandafter
In case you thought I quit lol I actually have a personal trainer who kicks my butt for 2 days a week and I do it the other 3 so it’s not a New year thing or a new me things it’s the same ole Jessica doing what she gotta do for her #workoutmotivation #losingweightjourney #losingweightfindingme #girlswholift #blackgirlslift
Fact: Reindeer antlers melt bad moods 🤘🏻Had no desire to move my body today, so I put these on & got to work 🤣 Swipe to the very last slide to see what workout I did. Y’all 😳😳 It said apartment friendly so I thought that meant easy. Next thing I know I’m only 11 mins in, drenched in sweat & doing more planks than I’ve done… ever 🤣 SUCH a good workout & definitely moderate difficulty. Moving my body helped me (for today) let go on all the insecurities I have about the amount of loose skin I have now. I know it’s only going to get worse & sometimes it tricks my mind into thinking I haven’t lost weight at all. I remind myself daily though — I would rather have loose skin & jiggling body parts than have that 109 lbs back on my body. It is what it is & it’s all part of the journey.
When I was 16 and got my first license, the lady working there asked for my weight and I told her 275. She said “honey don’t you know women are supposed to lie about their weight”. She put 225 and I never changed it. Today when I renewed my license I figured I’ll keep it because one day soon I’ll actually be at 225 and it won’t be such a lie anymore. #driverslicense #vsg #vsgcommunity #wls #vsgjourney #wlscommunity #weightloss #weightlossjourney #bariatricsurgery #wlsjourney #gastricsleeve #vsgsupport #vsgsurgery #weightlosssurgery #weightlosstransformation #vsglife #vsgtransformation #vsgfamily #wlssupport #vsgbeforeandafter #bariatricsleeve #wlstransformation #bariatricbabes #weightlossmotivation #vsginstacrew #wlscommunityvsg #wlsfamily #verticalsleeve #bariatric #losingweightfindingme
Halfway there @121dietwithtez. My journey has been at a bit of a stand still, let’s face it dieting is bloody hard ! (Well it is for me). I’m not at goal (yet) but I’m bloody proud of how far I’ve come! I always say this is a marathon and not a sprint, it’s important to enjoy the journey. It doesn’t matter how long it takes you to get to goal, as long as you don’t give up you will get there! Meeting so many inspirational people this weekend made me really think about my reason why I want to lose weight and has made me determined to get to my goal…..I’m not 40 until next year so still time to get there. #fab@40 #onetoonediet #loseweightfeelgreat #thisistheone #keepgoing #losingweightfindingme #weightlossjourney #weightloss #myjourney
🚨𝘼𝙉𝙉𝙊𝙐𝙉𝘾𝙄𝙉𝙂 𝘾𝙖𝙠𝙚𝙉𝙒𝙚𝙞𝙜𝙝𝙩𝙨 𝙃𝙖𝙡𝙡𝙤𝙬𝙇𝙀𝘼𝙉 𝙂𝙧𝙤𝙪𝙥 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 🚨 ✨ Plus FAST ACTION BONUSES until Monday 9/13 ✨ Imagine... 🎃staying on track & losing weight WHILE enjoying a Halloween candy every night 🎃having a plan so you can get your workouts in quick without stress 🎃having the support of myself & other amazing ladies at your fingertips for 8 weeks 🎃making progress towards your goals at a time where in the past you loosened the reins & lost progress 🎃enjoying the pumpkin spice treats you previously labeled as “off limits” & still crushing your goals (if you’re a basic girl like me, aka ALL the pumpkin spice, join this program!) THIS IS ALL POSSIBLE FOR YOU!! So let’s get into more details of the program! 🎃Runs from September 15th to November 10th (8 weeks) 🎃You’ll get personalized macros at the start 🎃Group workouts (gym & home options) 🎃Video demonstrations of the exercises 🎃Group zoom calls (3 over the 8 weeks) 🎃Group slack channel 🎃Option to add bi-weekly check ins 🎃Most affordable way to work with me, the price of your daily pumpkin spice latte to CRUSH this seasons goals (while still enjoying the pumpkin spice treats!!) Join now to get these FAST ACTION BONUSES: 🍴CakeNWeights Cookbook FREE ✨one week of 1:1 messaging access with me! The link to join is in my bio!
🌻 You have to find beauty in your flaws 🌻 5 years can change quite a bit apparently... . . . #lifeafterweightloss #losingweightfindingme #sidebyside #tuesdaymotivation #transformation #transformationtuesday #findinghappiness #startingover #smile #newlife #triplechintuesday #findingyourself #chaos
#transformationtuesday I realized this weekend made 9 months post op. It’s been so nice to be on vacation but what’s been even nicer is shopping. I never buy souvenir shirts or any clothes, they never fit before or I was too worried that the xl or xxl largest size would run small and be too tight. Not this year. I’ve actually questioned if many of the women’s larges may be a bit too big at times. Oh and my feet are thinner!!! 😍 #progress #weightlossprogress #transformation #weightlosstransformation #vsglife #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #weightlossjourney #losingweight #losingweightgaininglife #losingweightfindingme #bariatricsurgery #bariatricbabes #bariatricsleeve #bariatriclife
𝕋𝕖𝕒 𝟚𝟡/𝟘𝟙/𝟚𝟘𝟚𝟙 Friday night kebab, chicken only subbed the Pitta for a wholemeal one and added more salad but i did eat the coleslaw and the garlic sauce. Don’t know how to work out the calories but I had 900 left for the day so it’s gotta be under that. And worth everyone! #caloriecounting #caloriecountinguk #ukcaloriecounting #caloriecountingdiet #caloriedeficit #losingweight #losingweightfindingme #myfitnesspal #myfitnesspaluk #mfp #2021bride #TTC
𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥 𝟚𝟠/𝟘𝟙/𝟚𝟘𝟚𝟙 I’m not normally one for a breakfast through the week, but today was cold and it’s snowing. Warm weetabix, unappetising to look at but so comforting! Reminds me of being little. Cals = 259 #countingcalories #countingcaloriesuk #countingcaloriesuk #ukcaloriecounting #caloriedeficit #countingtolose #losingweight #losingweightfindingme #calories #slimming #slimmingworld #TTC #2021bride
𝕃𝕦𝕟𝕔𝕙 𝟚𝟛/𝟘𝟙/𝟚𝟘𝟚𝟙 3 whole wheat rice crackers, philli light, lean ham and red onion. V nice for 289 cals #myfitnesspal #myfitnesspaluk #caloriecounting #countingcalories #countingcaloriesuk #caloriesuk #diet #healthyme #healthylockdown #2021bride #TTC #losingweight #losingweightfindingme
Merry Christmas 🎄
“I’ll start after the holidays”⠀ ⠀ The excuse I hear ALL THE TIME is that there’s a birthday, wedding, holiday or some event coming up so there’s no point starting to eat right and workout until after.⠀ ⠀ Why wait?⠀ ⠀ Why not make use of the days/ weeks before or between events and make them count? ⠀ ⠀ If you want to enjoy all the food at the event, what difference does it make if you have already started working on your nutrition and you let loose for the day or if you wait til after?⠀ ⠀ If you already started you just gotta get back on track. If you didn’t you’ll find another excuse to put it off.⠀ ⠀ 🛑 STOP with the excuses🛑⠀ ⠀ There will never be the perfect time to start. So just start. ⠀ And no better time to start than when there are some EPIC sales for CakeNWeights 1:1 coaching program! You won't be seeing my 1:1 program on sale again until next Black Friday so let's get crushing your goals & saving some cash! Apply through the link in my bio by Monday to get in on this deal!
Are you team white meat or dark meat?? I always thought dark meat was wayyyyy higher in fat & bad for you. Look at all the extra vitamins though & 3 g extra fat for 4 oz is not bad! Enjoy your turkey dinner & pumpkin pie. Remember it's just a meal & you can eat these foods any day of the year- you don't have to stuff it all in today until you feel sick. Don’t miss out on CakeNWeights Black Friday deals! Invest in yourself & your health 💕 all links are in my bio!
🦃🎄🕎 𝒾𝓉’𝓈 𝓉𝒽ℯ 𝒽ℴ𝓁𝒾𝒹𝒶𝓎 𝓈ℯ𝒶𝓈ℴ𝓃🕎🎄🦃 Which does not have to mean you either don’t enjoy seasonal favorites (like cocoa & cookies) or you back track your weight loss progress. I’m telling you- you can lose weight AND enjoy the holiday food! If historically the holidays have been a struggle on your weight loss or this is your first holiday season in a weight loss phase & you’re already stressing out LET ME HELP YOU! I am so excited to announce my group coaching program 🎉 the waitlist is open now! This program will run for 12 weeks 👉 for details. The official program start isn’t until December 8, but you can lock in your spot now & start early... meaning you get almost a whole month FREE, access to the courses, personalized macros, workouts & 1:1 messenger access to me during the course of the program (which is not included in the program & only for the first few sign ups!) O I forgot to mention early birds will also get $200 off! And if you sign up by Monday you will get to attend a group call with my 1:1 clients to prep for the holidays... it’s crazy to think Thanksgiving is just 2 weeks away!! If you are ready to level up these next three months & continue crushing your goals over this holiday season you can sign up through the link in my bio.
🎃👻𝕳𝖆𝖕𝖕𝖞 𝖍𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓!!!👻 🎃 Halloween basically marks the beginning of the holiday season with the next two months packed with holiday goodies 🍭, hot cocoa ☕️, & cold lazy days where snuggling on the couch watching a Christmas movie sounds like the best idea. The holidays can be such a challenge on our weight loss journeys, 𝙗𝙪𝙩 𝙞𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚. You can still snuggle watching Christmas movies drinking hot cocoa 𝘼𝙉𝘿 lose weight! You don’t have to spend hours working out either- I know the holidays can be a busy time buying gifts, seeing family/friends & planning/prepping the holiday dinners. At CakeNWeights we believe you should live your life even while in a fat loss phase- you don’t have to live off chicken, broccoli & rice or spend hours in the gym. You can still enjoy the yummy goodies during the holiday season... did someone say gingerbread cookies?!? If you’re looking to start your New Years resolution two months early to be ahead of the game & that much closer to your goals or you’re looking for accountability during this season apply for my 1:1 coaching program through the link in my bio. In the meantime, enjoy a piece of Halloween candy, guilt free, because it can fit into your diet. My favorite is Reese’s 🎃
‘𝓉𝒾𝓈 𝓉𝒽ℯ 𝓈ℯ𝒶𝓈ℴ𝓃 🎃 ☕️ save for your next Starbucks visit! The regular version of the beloved seasonal PSL comes in at 300 calories 11 fat, 40 carb, 11 protein- you can fit this into your calories if you want, but why not try this macro friendly version of our seasonal favorite that comes in at ~90 calories 2 fat, 13 carb, 1 protein. Or try the easy swap of almond milk instead of cream to save over 100 calories! I’m all for enjoying our favorite foods, but sometimes an easy swap tastes just as good so we can enjoy some other pumpkin goodies as well 🎃 I share these kinds of tips & more to create a balanced lifestyle in my Facebook community- I’d love to have you there! Join us through the link in my bio 💕
Imagine starting the new year 10-20 lbs closer to your goal, imagine starting with a completely different mindset, imagine starting with a workout routine & habit already in place, imagine starting with a solid nutrition plan & healthy eating habits already in place. 𝙔𝙤𝙪 𝘾𝘼𝙉! Start today. You don’t have to wait until the holidays are over because you’ll still be able to enjoy all the food & joy the holidays bring. This is a 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚- holidays happen, events happen, dinners out happen- 𝙮𝙤𝙪 𝙜𝙤𝙩𝙩𝙖 𝙢𝙖𝙠𝙚 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙢, 𝙣𝙤𝙩 𝙝𝙞𝙩 𝙥𝙖𝙪𝙨𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙞𝙢𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙘𝙤𝙢𝙚𝙨 𝙪𝙥. I’m obsessed with sharing how to create a healthy lifestyle that includes eating your favorite foods 🍕🥞🍨 (because mental health is health too) while losing weight! If you’re ready to transform your body & mind these next 88+ days apply for my 1:1 coaching program through the link in my bio. Get ready to level tf up & 𝙉𝙀𝙑𝙀𝙍 have to make “get healthy” your New Years resolution again!
Soooo it’s been a bit of a roller coaster but I’m semi back. I’ve decided I’m going to spend the next few days reducing my carb intake but not use shakes. I’m still recovering and want to be 100% better before I follow the #exante plan again. I have weighed this Morning and am still 24lb down! I’ve started going lighter with my hair and treated myself to a make up haul from benefit and MAC. I have spent too long feeling inadequate and the more weight I lose the more confidence I gain!! #newhairdontcare #michaelmosleydiet #exanteuk #lowcarb #onedayordayone #losingweightfindingme #lovesouthsea #exanteblogger #exanteweightloss #nearly2stone #keto #ketoweightloss #mealreplacementshake #mealreplacement
Hahahaha no they weren't!! 😁 #fattofit #fatloss #myweightlossjourney #losingweight #losingweightfindingme
Fifteen pounds gone and counting... #losingweightfindingme #pnptribe #formerpnpgroupie #month2 #Junebaby #Disneyvillainclothedbytorrid #ifeelpretty #beyourownkindofbeautiful
Have a safe 4th of July! Eat your protein & your cake- that’s what the CakeNWeights lifestyle is all about 🎂 🍗💪
Going through the pix on my phone today and noticed something. You can see a change in my face from my weight loss journey so far. I didn’t realize it was as noticeable as it is. So something about me...I haven’t been truly happy with myself and especially my weight for years. I’ve tried other “diets” and working out but never stuck with them for different reasons (mainly seeing no results). So what’s different this time?? In a word: MINDSET. I’ve been working on my business and specifically mindset. It really made me reflect on my happiness or unhappiness as is was. Thanks to those challenges I’m now making changes to myself so I can be a better version of me. Who knew doing something for my business could ultimately change the “weigh” (sorry I had to) I see myself that leads to FINALLY sticking with something and seeing the results of those changes in the mirror?? I’m not done with my journey yet, but seeing this only pushes me to finish what I started. #mindset #weightlossjourney #findingmyself #findinghappiness #beingme #mindsetmatters #igotthis #losingweightfindingme #blondehair #airdrycream #healthyhair #hairboss #mompreneur #loveyourcurls
Throwback to last December! 6 months ‘til the most wonderful time of the year!🎄 ⠀ Where do you see yourself in 6 months? Will you be on your way to your goals, working out, tracking macros, drinking your water, getting your sleep, managing your stress & working through your mindset to really make change happen? Or will you be about a week away from a new resolution, thinking this time will definitely be the year for change, but you don’t do anything differently so it’s not?⠀ ⠀ Every single day your actions can progress you further along to your goals, keep you where you’re at or bring you further away. Making a decision to get healthy, lose weight, gain muscle needs consistent action. Make a plan to make it happen & follow through with that plan consistently.⠀ ⠀ Ask yourself: In 6 months where do you want to be? Are my daily actions propelling me to get to these goals? What should I do differently to make my goals reality?⠀ ⠀ Hiring a coach changed my life. It’s not an expense it’s an investment in your health, knowledge & life. I can’t think of many things more valuable to me than my health & life. Coaches are here to fast track your results, teach you how to make your own plans for lifelong success & be your accountability. There’s no prize for going through this journey alone, I 100% would not be where I am today if I didn’t seek help throughout this journey. If you want to progress your fitness, health & mindset apply for my 1:1 coaching program through the link in my bio.
Broke out the @bodybossmethod book and did some HIIT outside after doing some weight work from @sweatfactor! It was a beautiful day to be off and enjoying some sun and sweatin!! Stay safe and get those goals! :) #weightlossjourney #weightlosscommunity #bodybuilding #bodybossmethod #sweatfactor #gainz #losingweightfindingme
My reasons for pretty much everything. Getting healthy, losing this dang ol’ weight, getting fit, and taking care of my self(mentally, spiritually, and physically). They are my biggest inspirations and my absolute biggest loves. #mykids #myreasons #myWHY #losingweight #fatloss #weightlossjourney #fatlossjourney #ww #wwinspo #losingweightfindingme
My favourite meal! I could literally survive on these spal bols and orange bars. Such a creature of habit. 🙄 Trying to back back into the zone this week after weeks of self destructive eating. Time to put me first for a change. #cambridgediet #121diet #1:1diet #gettinghealthy #gettingmylifeback #spagbol #losingweightfindingme #weightloss #weightlossjourney #timetomakeachange
NEW NORM ⠀ ⠀ It's normal for me to wake up at 3:30 in the morning now, its normal for me to go for a spontaneous 10km run, it's even normal for me now to enjoy it.... ⠀ ⠀ This journey is all about crafting a lifestyle and educating yourself! Coming from a position where i was morbidly obese it would be silly of me to approach this new chapter with the attitude that i know what im doing! Its all about listening, learning and implementing! ⠀ ⠀ Ive been given some great advice and ive also been given some terrible advice, but by trying it and actually listening to what my body says, its helping me better gauge what i need and where im going! ⠀ ⠀ Educate and enjoy its that simple, I'll never be someone who tells you my word is gospel as the one big thing I've learnt is what works for one will never work for all, but by trying it you'll be able to craft it to suit what you are after! ⠀ ⠀ I love you all and Stay beautiful 💙⠀ ⠀ ⠀ #weightlossadvice #weightlossjourney #actionshot #myjourney #losingweightfindingme #addiction #running #oceanswim #triathlon #triathlontraining #training #healthylifrstyle #better #education #advice
It took me a lot to post these photos. I'm not one to always share myself/personal life too much. But, I want to be open about my fitness journey. Don't get me wrong I have loved myself at every stage of life. But, I want to be able reach my personal goal weight and be able to run around with my future kids. I want to invite y'all to join me on my journey as I keep you updated on here and on mine and my husbands YouTube channel. I want to shine a lil inspiration on women who have been and are in my shoes. My ultimate goal is to be 100% healthy both emotionally and physically. I hope y'all can tag along as I post my progress both on here and at "Life of A&A", please subscribe for more. Thank y'all for reading this long paragraph. LET'S DO THIS! 💪🏽👊🏽💗😤🙌🏻
~a lil Saturday morning inspiration. The before pic was taken on my birthday last year. I had just started working out at ATL Elite Fitness and fighting my way out of depression. I felt it was only right to do an after pic, in the exact same outfit. The after pic, still working out 5/6 days a week. Feeling better than I've felt in a minute. Depression still tries to sneak in, but I know my triggers and how to combat it. Once I feel that lil inkling, I immediately begin to speak God's Word over my life. Starting weight: 267/ size: 22/24 2xl-3xl Current weight: 197 size: 14-16 L-XL Goal weight: 167 by the end of April #NaturalWeightLoss #BlackGirlsWorkoutToo #WeightLossJourney #WeightLifting #LosingWeightFindingMe #AtlEliteFitness #Atl6weekChallenge #ImDoingItYouCanToo #WorkoutMotivation #FitSpiration #Fitness #FitnessGirl #Transparency #Inspiration
Back on it. 💪 I dont care how long this takes or how I get there.... I just want to be happy and healthy. Are you with me? @foodbore78 #gettinghealthy #gettingmylifeback #findingme #breakfast #losingweight #losingweightfindingme #weightwatchers #ww #letsdothis
Holy smokes. Even my grumpy unicorn lost weight. I haven’t felt like I’ve lost lately and I definitely have been having moments where I feel as big as I did before the surgery, but seeing these two pictures side by side is putting it into perspective. Do you ever have moments where you feel like you haven’t made any progress? Share below lovies 💜
“These are a few of my favorite things”🎶 . . . . I was listening to the RISE podcast by Rachel Hollis today and episode 70? GAME CHANGER. “Other people’s opinions of you are none of your business” . . . Wait, really? YES!! Because following your dreams and being your best self is for YOU & you alone!! . . . Pleasing others is not being yourself. Fearlessly pursue your dreams. What dream will you pursue—even if you have a less supportive inner circle? . #arbonne30daystohealthyliving #becominghealthy #beyoubebold #feelinghealthy #becominghealthy #transformationofthemind #starwarsmug #detoxtea #lifeisajourney #healthymindandbody #graduatestudent #becomeabetteryou #beautyinsimplicity #losingweightfindingme #losingweightfindingconfidence
Motivation Monday: Boss status. Out here interviewing, trying to land my dream job. Wish me luck lovies!!! Happy Monday!! 🧡
Small steps to start implementing if your goal/ resolution is weight loss or heath👇⠀ ⠀ •drink water 💦 it’s free, it’s easy and it helps flush your system⠀ •add lean protein sources to your meals- it’ll keep you fuller and help build muscle⠀ •eat veggies with lunch and dinner⠀ •get a dog 🐶 it has to go for walks! ok fine 😂 just walk or bike to work, store, coffee shop... if you can. Increase your steps and non exercise activity easily. ⠀ •be mindful with food. Are you really hungry or just bored or just craving something or thirsty...? ⠀ ⠀ Start small. Add more habits when you can. It’s not all or nothing. Small improvements make huge differences. Keep your goals and why in sight and remember you can do it 💪 ⠀ ⠀ Happy New Years 🥳 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #newyearnewyou #newyearsresolutions #happyholidays #weightlosscommunity #weightlosshelp #losingweightthehealthyway #losingweightnaturally #lighterme #holidayfood #fitnesstime #workouttips #healthylifestlye #healthybodyhealthymind #healthyeatinghabits #healthyhabits #healthsuccess #weightlosssuccess #losingweightfindingme #gettingfitagain #onepoundatatime #diettips #cakenweights #killingit
BREAKFAST . . . . Pizza style mushrooms! 🍄🍕 Delish and filling and completely syn free🙌 Winner! #slimmingworlduk #pizzaforbreakfast #synfree #healthyextras #losingweightfindingme
This #weighinwednesday has been brought to you by the letter D! Down another 4ish lbs this week, bringing my total to 12.7, with a weigh in at 229.9 lbs. I haven’t seen that number on the scale in a couple of years now!!! I am going to work this tool as best as I can. I’m forever grateful I had the opportunity and ability to finally take control of my life and my weight. I will not be a prisoner anymore.
The way we talk to ourselves is everything. We have to believe in ourselves 100% because if we don’t, who else will? Speak positivity into your life each day and know you can tackle whatever comes your way. God created us to be amazing and that’s exactly what we are. 🙌🏼🙏🏼❤️ #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #losingweightfindingme #arbonne #weightlossjourney #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating #selfcare
1️⃣🙌🏼🙏🏼❤️ One life. Live your dreams. #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #losingweightfindingme #arbonne #weightlossjourney #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating #selfcare
This aligns with the message from church yesterday. Sometimes we are so busy we don’t even see what God is doing in our lives. We think He isn’t there or isn’t giving us what we need. He is ALWAYS giving us exactly what we need even if we don’t see it. Sometimes we might have to slow down and pause to actually see it. He is never wrong. Ever. Every single thing happens for a reason. We probably won’t know or understand that reason which is why our faith has to remain strong. We have to enjoy the journey and hold our belief that this is exactly where we are meant to be. ❤️🙏🏼🙌🏼 #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #losingweightfindingme #arbonne #weightlossjourney #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating #skincare
Real people. Real results. Brandie says... “I had a baby almost 11 months ago. Im down a total of 83lbs since September 21,2018 being pregnant. 54lbs down since October 1, 2018 after having the baby and all swelling went away. I am a wife and mom of 3 kids. They are 14, 7, and the almost 1 yr old. I have a part time job in the evenings and stay at home mom during the day. I dont go to the gym. My kids are my exercise lol. I follow the 80/20 rule so im not 100% when it comes to the program. And i am smaller now than when i was in high school even. This program is real. Its a lifestyle. Not a diet. And it works. ❤😁” #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #losingweightfindingme #arbonne #weightlossjourney #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating #skincare
FREE eye gel masks!!! These babies are great for puffy tired eyes. They work wonders and get your eyes looking refreshed! I am going to be giving these away to the first person that either books a party with me for this month or refers someone to me that books (and they will also get a free gift from me for having the party) on top of host gifts and rewards! It’s all about getting together a few people and having some fun! That is all! Let’s have some fun before summer is over! Message or text me if interested. 😀☀️ #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #losingweightfindingme #arbonne #weightlossjourney #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating #skincare @arbonne
Think about this. Let it sink in. We are all limitless. If we get out of our own head and out of our own way, the sky is the limit. Happy hump day! ❤️🙌🏼🙏🏼 #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
The mental health issue is one that people rarely talk about still to this day. There is such a stigma attached to it yet so many people still suffer in silence. There is absolutely nothing to be ashamed of. Mental health is just as important as our physical health if not more so. I myself have always suffered from anxiety. People who don’t have it truly do not understand it. They really don’t know how to deal with people who do in fact suffer from anxiety, depression, bi polar, etc. It’s so important to be transparent and communicate about these things if we want to get a hold on them. People taking their own lives or suffering in silence out of fear is unacceptable. Always make sure you love people hard and be there for them because you never know who is going through what. Just be there for one another. Take care of yourself and each other. ❤️🙏🏼❤️🙏🏼 #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
This is why I can support and truly believe in my company. This kind of integrity is not found in many businesses, especially these days. I can be positive that not only am I using the best products but sharing with others as well. When we invest in our health we aren’t being selfish at all. If we can’t be at our best we rob those around us as well. Self care is not an option if we want to be at our best everyday. 🙌🏼❤️ #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
Getting some work done 🤣🙃😝 #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
❤️❤️Have a happy spirit ❤️❤️ #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
If it was so easy everyone would do it. It takes someone who isn’t afraid of what people will say, someone who is willing to put the time in, someone who wants it so bad that they will do what it takes to get there. Do you have what it takes to find your dream and achieve it?! ❤️🙏🏼🙌🏼 #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
Good morning, Happy Thursday and Happy August!!!!! Summer is just flying by. I love the start of a new month because it feels like a new start! It’s a brand new slate to do whatever has been holding you back or to jump into the very thing you have been holding off on. New month and a new chance to go “all in”. Speak with your mouth the desires of your heart and believe in it and it will come to pass. ❤️ Have an awesome month! #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
One foot in front of the other 👣 #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
When you can’t find the sunshine, BE the sunshine ☀️ #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
Our next group starts AUGUST 5th!!!! If you are feeling sluggish, looking to lose some weight, wanting to detox your body and healthy from the inside out this 30 day nutrition program is waiting for you. It’s simple to follow. You get lists of the foods you can and can’t have as well as shopping lists and support through the entire 30 days. You will feel the best you have ever felt before! Get your fit kit NOW and be ready for Aug 5th!!! #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
This spoke to me on so many levels. Soak in these words for one second. Just wowwww. Most of the time people will simply NOT believe in you. They won’t see what you see. You have to be so gritty that it doesn’t matter. Your dream has to be much bigger than the fear it takes to get there. The vision has to be so clear that it doesn’t matter who’s in and who’s out because you are ALL IN no matter what. Ride or die. We are made to be soo much more than we could ever imagine. ❤️🙌🏼🙏🏼 #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #myjourney #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
Our #30daystohealthyliving will detox your body and cleanse you of all the things you DON’T want in your body. You will feel more energy, get rid of bloat, lose weight and truly feel your best. Now there are more options to choose from when you plan your package. As always we are gluten free and vegan and nothing but the best sourced clean ingredients. If you are looking to get back on track and feel amazing, this is for you. You will also get food shopping lists and a support group! www.brookedesomma.arbonne.com 🛍🛒 #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #myjourney #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
Gelée is one of those products that has so many uses. It’s a summer staple. It’s got a nice cooling effect and is good for sunburn, big bites, hot flashes, achy muscles and so much more! This is def a must have esp in the summer! ☀️ #faithoverfear #summeressentials #ownyourlife #mindbodysoul #re9 #myjourney #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #gelée
Can I get an A-MEN?! 🙌🏼🙌🏼🙌🏼🙌🏼 #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #myjourney #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
Almond joy protein balls for moms party later! Everyone’s favorite BALLS 😂 Recipe: (I halved it) 1 1/4 cup oats 1 cup vanilla Arbonne protein 8 oz almond butter Unsweetened coconut flakes 8 oz agave Cacao nibs #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #myjourney #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonne #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
What sets us apart from leaders; the people who found their success? Think about it. What makes us different from people who we consider to be successful; those who “made it”? What do they have that we don’t? How did they get everything they could ever want while we are struggling to make ends meet? I often wonder what they have that I don’t. Then I realized we are all made by God for greatness. We are all born with the same ability to create the life that we want. It’s there within us, but it’s what we do with our abilities that sets us apart. But then why do some people have so much more? It’s because those people never give up or lose sight of their vision. They push forward each and every day and remain consistent even when times get tough. They stay the course when no one else believes in them. They don’t let what others think about them deter them from what is was they always wanted. They don’t choose the easy way out but instead they do whatever it takes to build the life they wanted. They go against the grain despite all the people who doubt them. They work even on the days they are worn out and exhausted. They have enough belief in their dreams to go through all the pain. They use every obstacle in their life to drive them forward instead of letting it set them back. They propel themself out of their comfort zone time and time again. They do it scared because they know the outcome outweighs the moment of fear and doubt. They let no one or no thing stop them from achieving greatness. They prove to everyone around them that it could in fact be done and it all starts with believing in yourself! #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #myjourney #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonnelife #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
I am honestly so pumped up. I am excited because I can feel how amazing and life changing this is. The more people I meet who do what I do, the more I see how possible it is to get to the top. It’s like anything else. You get out what you put in. It’s not easy but it is SIMPLE. Just imagine where you could be if you left your fears behind, stopped worrying about what others thought and worked to get what you always dreamed of. The sky is the limit. I LOVE helping others to do what they don’t believe that they can. At first I didn’t even really believe in it myself. BUT now after seeing what I see and feeling what I do, there is nothing I want more than to help others get where they want to be. Sometimes in life we have to go against the grain. We have to think outside the box to get where we want to be. It’s not comfortable. BUT the biggest wins in life come from challenging ourselves and seeing what we really are capable of. I’m blessed to be on this journey. I’m happy and I know I’m right where I’m meant to be and want to be. If anyone is out there who is curious, wondering if you can do the same, have any questions...I’m here and would love to chat with you 😘🙏🏼❤️ #faithoverfear #believeinyourself #ownyourlife #mindbodysoul #re9 #myjourney #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonnelife #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
Feels like I have a whole new wardrobe! #losingweightfindingme #dressesfordays #ootd
Do it scared ❤️ . . . . #faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #myjourney #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonnelife #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating
See this woman right here? This is Linda Parker. For most of you that means nothing, so let me elaborate. This woman held a training up by Albany today and my team and I went to hear her. She is the 9th top income earner in our company!!!! Yes, the 9th top earner! She is humble and full of wisdom and an all around rock star. It is clearer to me now more than ever that I am right where I am meant to be. This came to me in my life right when I needed it most and I know I can achieve anything. It’s a life changing opportunity. I wish everyone could see what I see. See all that is possible with this opportunity. It has something for everyone who needs something in their life. It fills so many needs. Dreams are possible when we do whatever it takes to achieve them and I am going to the TOP! Who wants to join me and see how amazing this opportunity is? I promise you won’t be sorry ❤️🙏🏼 #businessopprtunity #dairyfree #ownyourlife #mindbodysoul #re9 #myjourney #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonnelife #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #mealprep #bestlife #balance #arbonne30daystohealthyliving #cleaneating @lindaparkerenvp
This month’s incentive is great! When you purchase the RE9 set you will get the genius ultra and the cute little bag to keep it on for FREE! You also get FREE SHIPPING and a free gift as a PC. You are getting hundreds of dollars worth of products for free!!! All while supplies last so get it before it’s gone! 🙌🏼😀 . . . . #vsg #dairyfree #ownyourlife #mindbodysoul #re9 #myjourney #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #healthyfromtheinsideout #healthyliving #losingweightfindingme #arbonnelife #weightlossjourney #skincare #healthjourney #Crueltyfree #glutenfree #mealprep #bestlife #balance #arbonne30daystohealthyliving #cleaneating
I tell my children the importance of eating healthy. I tell my children the importance of sleep. I tell my children the importance of exercise. I tell my children the importance of chasing dreams. Turns out, it’s more important what you SHOW them. McKenzie: “you know what you have”? Me: “what”? McKenzie: “perseverance”. This little girl has seen me overcome postpartum depression, start a business, and have a massive transformation all while becoming the person I was truly meant to be. If I had to go through the hard for her to know the word perseverance, then it was all worth it. “Perseverance is when you don’t give up on something”.
Dinner tonight is tilapia with homemade avocado lime topping and artichokes! YUM! Eating clean does not have to be boring and miserable! #vsg #makeithappen #igotthis #mindbodysoul #healthandhappiness #myjourney #newme #smallerself #findingmyself #motivation #bariatriclife #inspiration #transformationinprogress #comeon100 #godissogood #grateful #healthyhabits #healthyliving #losingweightfindingme #arbonnelife #weightlossjourney #goals #healthjourney #ThankyouJesus #Lowcarb #mealprep #bestlife #balance #arbonne30daystohealthyliving #cleaneating