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Week 4: -0.5 lb. Of course I would have liked more but it’s still a loss… I guess! 😂🤦🏼‍♀️ 7.5 lbs loss in 4 weeks. 😊 #weighinday #weeklyweighin #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/29/2024, 8:59:19 AM

Sweet chilli & lime salmon with sweet potato mash & broccoli - 444 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe

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4/28/2024, 10:27:00 PM

It’s really bloody annoying my Fitbit keeps losing my activity from the app/watch when I go to sync it. I’ve done so much today and will have burnt over 3000 calories. I’ve tried resetting and pairing the watch and app again but nothing seems to work. Hopefully it catches up on itself again. I know it doesn’t matter at all but I like too see the comparison of each day. 🤦🏼‍♀️ #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/28/2024, 9:52:21 PM

Dinner 🥗 Same as the other day. Lasagne, garlic bread and salad. 785cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/28/2024, 7:17:22 PM

Week 5, Run 3 ✅ My pace is so slow I know that. But I did it! I ran 20 mins straight & yes I basically covered the same distance as my last run when I run 16 mins & walked 15 mins so it shows how slow I am but I don’t care! Probably gonna take me 45 mins to run 5k at this rate! 😂🤦🏼‍♀️ I did a massive hill today too which I don’t usually do. 😊👏🏼🏃🏼‍♀️👟 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/28/2024, 11:11:44 AM

Chicken with stir fried onions & peppers in black bean sauce with rice & mini duck spring rolls - 594 calories with some sweet chilli sauce for dipping 😋 #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe

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4/28/2024, 10:46:34 AM

Breakfast 🥯 Sesame bagel, butter, chicken chipolatas, ketchup and a coffee. 433cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/28/2024, 10:41:03 AM

Saturdays food. 🍴 still haven’t had an urge to “binge” since I started on the 1st of April. A meal out on Tuesday may affect my weigh in on Monday but I hope not. 🤞🏼 also I am weighing in on Saturday next week as i am going out on Saturday for drinks and lunch so don’t want it to not give a true weigh in on Monday. ⚖️ #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/27/2024, 9:05:49 PM

It’s a baked pot with beans, cheese and topped with crispy onion #saturdaynight #nutracheckuk #nutracheck #nutracheckcaloriecounting #mfp #myfitnesspaluk #bakedpotato

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4/27/2024, 7:14:19 PM

Weekly weigh-in: -1lb Happy with that 😊 *Just noticed that this is wrong 😂 I didn’t add the headings for ‘this week’ and ‘total’ and the total is supposed to say 10.5lb. This is what I get for trying to do it whilst walking round the shops 🤦🏻‍♀️ #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit #weeklyweighin

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4/27/2024, 11:15:15 AM

Yesterdays steps 👟 vs calories 🍴 it is my 20 min run today & I genuinely do not know how I am going to run for that long. My legs ache today from Thursdays run. I know it’s only 20 mins but that’s a big deal to me. 🤦🏼‍♀️🙄😭🤞🏼 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/27/2024, 8:58:24 AM

Delicious dinner tonight all from @marksandspencerfood New Yorker Style Chicken Flatties Cheesy Jacket Potato Sweet & Crunchy Salad Lighter Than Light Mayo ☆Cals 521 ☆Protein 39g ☆Fibre 10g #myfitnesspaluk #mfpuk #iifym #macrocounting #caloriecounting #mfp #caloriedeficit #weightlossjourney #instafood #flexibledieting #highprotein #fatloss #caloriecounter #foodblogger #healtyeating #balancediet #lowfat #calories #dietrecipes #fit #instadiet #healthydiet #dieting #dietfood #weightloss #love #Instagood

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4/26/2024, 8:22:41 PM

Dinner 🍕🥦 A weird mix, I know, but the broccoli goes out of date tomorrow so it needed eating 😂 842cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/26/2024, 7:29:58 PM

Lunch 🥦🌶️ Mexican style rice with broccoli and peri peri sauce. 422cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/26/2024, 1:29:16 PM

Struggling with food this week. But then I look at this and remember how far I’ve come :) #caloriedeficit #myfitnesspal #myfitnesspaluk #myfitnessjourney #weightloss #weightlosstransformation #weightlossjourney #healthyfood #healthyrecipes #bariatric #bariatricsurgery #bariatricfood #vsg #mealprep #vsgjourney #vsgcommunity #vsgsupport #gastricsleeve #gastricsleevefood #gastricsleeveuk #healthyeating #fitness #wlscommunity #wlsjourney #wlssupport #wlsfood #weightlosssurgery #wieiad

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4/26/2024, 10:59:09 AM

Boring boring day of food but all on track! Terrible day today. Got in the car to leave for work, 8 inch crack in my windscreen. No idea how & can’t get fixed for 2 weeks. Then work was just awful, busy and stressful. Got home & 1st thing I did was go my run & I felt so better for it. 🏃🏼‍♀️👟🥰 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/25/2024, 10:32:45 PM

Thursday Foodstuffs 😋 What I ate today Full day of eating, food inspo 👌🏼 2 black coffees and water with electrolytes during fasting window Lunch:- @aldiuk chicken & prawn paella Snacks:- Apple & PB, fresh strawberries Tea:- chicken in hoisin sauce with rice 2L water #whatieatinaday #whatiatetoday #wieiad #fulldayofeating #adayonmyplate #foodinspo #healthyfoodinspo #intermittentfasting #fastingforweightloss #fastingdiet #fastingdiary #fooddiaries #healthymealideas #healthymealprep #mealpreplife #highproteinmeals #highproteindiet #macros #macronutrients #myfitnesspaluk #fatlossfood #weightlossmeals #aldifinds #stayhydrated #food #foodie #foodblogger #cookingram

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4/25/2024, 9:49:56 PM

Week 5, Run 2 ✅🏃🏼‍♀️👟 was a tiny bit slower but I think cause it’s after work so a bit tired. But ran 2 x 8 mins which is the longest I’ve ran in a long time. Next run is 20 mins & I’m scared already. 😖 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/25/2024, 7:33:40 PM

Dinner 🌯 Peri peri chicken, red peppers, sticky rib rice and three mini wraps. 700cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/25/2024, 7:13:59 PM

Lunch out with the girls & babies today and this was honestly one of the best jacket potatoes I’ve ever had 😍 Guessing around 422cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/25/2024, 3:02:13 PM

What I ate today 😋 Full day of eating 👌🏼 Food inspo 2 black coffees and water with electrolytes during fasting window Lunch:- homemade chicken noodle soup Snacks:- @myprotein peanut butter wafers, couple squares of chocolate @bulk tropical clear whey with @myprotein creatine Tea:- velveted chicken in hoisin sauce with rice 2.7L water #whatieatinaday #whatiatetoday #wieiad #fulldayofeating #adayonmyplate #foodinspo #healthyfoodinspo #intermittentfasting #fastingdiary #fooddiaries #fastingforweightloss #fastingforhealth #healthymealideas #healthymealprep #preplikeaboss #highproteinmeals #highproteindiet #macros #macronutrients #myfitnesspaluk #proteinsnacks #stayhydrated #food #foodie #foodblogger #cookingram #bulk #myproteinuk

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4/24/2024, 10:22:31 PM

Dinner 😍 Lasagne, garlic bread and salad. Deffo not as good as last time because I forgot to buy mozzarella 🤦🏻‍♀️ 785cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/24/2024, 6:31:48 PM

Simple tea tonight for 651 calories… homemade creamy tomato and goats cheese pasta 😋 #myweightlossjourney #slowandsteady #caloriedeficit #caloriecountinguk #weightloss #eatingmyselfhealthy #whatieatinaday #myfitnesspaluk #intermittentfasting

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4/24/2024, 6:03:29 PM

Lunch 🥯 Sesame bagel with oxtail soup. 445cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/24/2024, 2:10:09 PM

Lunch for 373 calories…. Feta eggs with fried cavalo Nero in a wrap… the feta went so crispy it was soooooo good 🤤 #myweightlossjourney #slowandsteady #caloriedeficit #caloriecountinguk #weightloss #eatingmyselfhealthy #whatieatinaday #myfitnesspaluk #intermittentfasting

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4/24/2024, 2:07:46 PM

Tuesday done ✅ I know I keep going on about it 🙄 but I really am so proud of myself sticking to couch to 5k. That’s me HALF WAY through it now & I know it’s going to get a million times harder but I do believe posting on here again & you all having my back is keeping me motivated. I’m never gonna be about to run a marathon or anything 🤣 but even if I could get back to doing a 5k again. It also won’t be in a record time under 30 mins or anything but I will aim for progress not perfection! 🙊😉 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/23/2024, 10:22:55 PM

So today I knew I was out for tea so I between meals, I have lived off several coffees & Diet Coke! Tea was gorgeous and lovely to catch up with my bestie who I haven’t seen in ages. Slightly over my calories (I’m guessing my calories so over guessed) but going to cut back to 1750 calories the rest of the week to make up what I’ve gone over yesterday and today. It’s not a huge amount but I’d love another loss this week so playing it safe. 🤞🏼 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/23/2024, 9:39:21 PM

Lentil, sun dried tomato & paprika soup with wholemeal bread - 392 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe

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4/23/2024, 8:21:12 PM

Dinner 😋 This was soo good. Steak bake, herby baby potatoes, garden peas and gravy. 648cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/23/2024, 6:52:45 PM

Lunch today: we picked up some fresh morning rolls from the local bakers, picked up coleslaw from the butchers too and used some leftover roast chicken 🤤 Sooo good! #nutracheck #nutracheckuk #myfitnesspaluk #myfitnesspal #weightlossjourney #caloriedeficit #caloriecountingcommunity #caloriecounting #caloriecountinguk #cc #ccuk #lunch

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4/23/2024, 2:36:47 PM

You don’t need confidence to achieve the outcome… This does nothing more than overwhelm you into a state of paralysis, You doubt your competence, Which subsequently erodes your confidence, Forget about the outcome. You only need enough confidence to take the next step. This could even be your first step. This is a process I’ve used when coaching clients to achieve success for years… And I had this conversation with a client this week. The penny dropped and I hope it does for you, Each step will seem do-able. Keep truckin’ When you’re driving your car at night, you can only see as far as your headlights. But you keep driving until you get to your destination. Just deal with what’s in your headlights… #takethenextstep #confidence #goals #fitnessgoals #letsgo #dadsofinstagran #dadsofinsta #dadbod #dadtraining #dadgoals #newtostrengthtraining #facetofacefriday #weightlossaccount #weightlossmotivation #weightlosstips #transformationtuesday #nutrition #nutracheck #myfitnesspal #myfitnesspaluk

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4/23/2024, 1:41:49 PM

Week 5, Run 1 ✅ not as fast as Saturday but it was 1 less minute of running. It was 3 x 5 mins rather than 2 x 5 mins & 2 x 3 mins. Got up & got it done though. 👟💪🏻🏃🏼‍♀️❄️⛅️🍃🦌 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/23/2024, 8:26:27 AM

Steps 👟vs calories 🍴slightly over with the calories but will make up for it this rest of the week. -1 lb loss means 10 less calories a day too! 😂😂 #weighinday #weeklyweighin #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/22/2024, 10:37:04 PM

Mondays food 🍴 currently 9.30pm & husband is still working (started at 8am). I am going to try and get up and go a run in the morning. Our treadmill has randomly stopped working so will have to be outside. Which always scares me as it’s all countryside with no houses but right next to A75 & if someone wants to kidnap me (they’d be mad to 😂) not like I can run away very fast! 😂😂 I don’t mind doing it about half 7 ish as feel like more people out and about then 🙊 but I’ll see how I get on as Russell leaves for work at 7.30am so have to be back for then. #weighinday #weeklyweighin #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/22/2024, 10:35:20 PM

Macronutrients 🍎 ⁣⁣⁣ ⁣⁣⁣⁣⁣ Here’s the basics of what you should know about macronutrients…⁣ ⁣⁣ 👉 Follow @chrismorrisuk more daily fitness and diet tips⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ #countingmacros #macros #trackingmacros #caloriecounting #myfitnesspaluk #myfitnesspal #diettips #healtydiet #nutritionist #businessowner #businesswoman #businessman #entrepreneur #smallbusinessowner

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4/22/2024, 4:38:29 PM

Lunch for 410 calories…. Cheddar cheese muffin filled with quorn sausage patty, hash brown, fried egg and a cheese slice with fruity brown sauce 👌🏻 #myweightlossjourney #slowandsteady #caloriedeficit #caloriecountinguk #weightloss #eatingmyselfhealthy #whatieatinaday #myfitnesspaluk #intermittentfasting

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4/22/2024, 1:47:27 PM

Lunch 🫑🥒 All the greens 😍 Louisiana style dirty rice, half a green bell pepper, a spring onion and cucumber. 386cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/22/2024, 1:21:14 PM

Breakfast - toasted English muffin, halloumi and egg 👌🏻 315cals/21.2g protein #startfresh #nevergiveup #selfcontrol #gym #lifestylechange #newstart #hardwork #mfp #bestdecision #strong #happy #feelgood #motivated #positivevibes #bepositive #loveyourself #keepgoing #positivethinking #myfitnesspaluk #mylife #mygoal #mydream #goals #nofaddiets #thisisnotadiet #fit #weightlossjourney2024

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4/22/2024, 11:20:21 AM

Week 3: - 1 lb. That’s 7 lbs in 3 weeks & I honestly can’t complain at that. I’m eating 1840 calories every day & exercising 3 times a week. Slow & steady wins the race. 🐢 although I have noticed I do weigh less on a Saturday so maybe will go back to Saturday weighing! 🙊 #weighinday #weeklyweighin #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/22/2024, 8:57:56 AM

Sunday ✅ steps 👟 vs calories 👟 another what I think has been a great week but let’s see what the scales say tomorrow 🙊 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/21/2024, 10:28:30 PM

6 years ago since my “home” hen do. Most of you won’t recognise this thin bride to be! I was probably the happiest I’d ever been about my body/looks. I was going to gym some days twice a day, on a high from the wedding prep & 2 weeks away from my fairy tale wedding. It’s bitter sweet really as I’ll never have that life again as it’s a fact children change everything. Your life, your relationship etc but I am the luckiest mum in the world to have my girls and I may never get to this size again but hopefully I can feel happy again. 🥰 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/21/2024, 9:45:03 PM

Sundays food 🍴 (only 25g of cheese balls not the whole bag for the record! 😂😂) & I have a protein shake for later 🥤 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/21/2024, 9:10:39 PM

Dinner 🍝 Pasta with tomato and mascarpone sauce and green pepper with a chicken burger and cheese. 846cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/21/2024, 7:39:18 PM

Roast dinner 😍 Chicken, honey roasted carrots, garlic & rosemary roast potatoes, broccoli, homemade Yorkshire puddings, braised red cabbage & gravy - 941 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe

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4/21/2024, 6:57:14 PM

Meal prep for the weekend done! Chicken, mash and green beans with a creamy mushroom sauce #caloriedeficit #myfitnesspal #myfitnesspaluk #myfitnessjourney #weightloss #weightlosstransformation #weightlossjourney #healthyfood #healthyrecipes #bariatric #bariatricsurgery #bariatricfood #vsg #mealprep #vsgjourney #vsgcommunity #vsgsupport #gastricsleeve #gastricsleevefood #gastricsleeveuk #healthyeating #fitness #wlscommunity #wlsjourney #wlssupport #wlsfood #weightlosssurgery #wieiad

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4/21/2024, 6:50:45 PM

LETS MEAL PREP FOR THE WEEK 😁 Click the link in my bio to sign up now 🥹🫶🏽 Custom Meal Plans included in all coaching packages 😍 #mealprep #fitnessmotivation #gymmeals #healthymealideas #myfitnesspaluk #onlinecoaching

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4/21/2024, 6:09:59 PM

Tea for 784 calories… quorn spicy buffalo burger topped with cheese, mayo, bbq sauce and jalapeños, wedges and feta and pickled pink onion salad with Amarillo chilli jam 👌🏻🤤 #myweightlossjourney #slowandsteady #caloriedeficit #caloriecountinguk #weightloss #eatingmyselfhealthy #whatieatinaday #myfitnesspaluk #intermittentfasting

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4/21/2024, 6:00:13 PM

Absolutely love these 😋 99 calories… #myweightlossjourney #slowandsteady #caloriedeficit #caloriecountinguk #weightloss #eatingmyselfhealthy #whatieatinaday #myfitnesspaluk #intermittentfasting

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4/21/2024, 3:20:20 PM

Tuna & egg salad with salad cream - 203 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe

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4/21/2024, 3:03:46 PM

Lunch for 404 calories…. Cheese panini filled with ham salad, soft cheese, sweet chilli jam and jalapeños 🌶 strawberries and a bag of crisps… #myweightlossjourney #slowandsteady #caloriedeficit #caloriecountinguk #weightloss #eatingmyselfhealthy #whatieatinaday #myfitnesspaluk #intermittentfasting

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4/21/2024, 1:03:18 PM

Happy Sunday! What an amazing few days it’s been! 👰🏻‍♀️ Gorgeous food, drinks & memories made 🥰 #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe

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4/21/2024, 11:16:39 AM

Breakfast 🥯 Trying Aldi’s chicken chipolatas because they’re only 88cals for 2! With ketchup on a sesame bagel and a coffee. Happy Sunday 🧘🏻‍♀️ 485cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit

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4/21/2024, 9:53:28 AM

Todays food & I 100% will be having a pink gin & lemonade when I get out the bath & get number 2 daughter into bed. I absolutely love how the sunshine improves your mood. ☀️🍸 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia

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4/20/2024, 8:35:38 PM

HUGE roast cooked by my hubby whilst I'm still ill 🤧 Couldn't eat it all 🙈 Have gone over calories so far this week, but planning on trying to pull it back 🤞 #roast #roastdinner #foodlover #caloriecountingcommunity #caloriedeficit #caloriecounting #caloriecountinguk #nutracheck #nutracheckuk #myfitnesspal #myfitnesspaluk #everythinginmoderation

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4/20/2024, 7:43:00 PM

"Avoid bright colours it'll make you look bigger." "Don't wear stripes it'll do nothing for you." "If you want to look smaller, avoid patterns." When you're overweight or obese, there are so many opinions on what you should and shouldn't wear. Never anything patterned, stick to dark colours because "black is slimming," etc. Whenever I bought anything, I always considered how other people would look at me when I wore it to avoid feeling judged or self-conscious. While I could have worn what I wanted, I didn't feel able to. Now, I can go into a shop and buy a figure hugging, striped, dress like this, and enjoy wearing it. Yeah, I could have worn this before, but I'd have never felt comfortable stepping outside my house in it. That's the difference 🥰 Losing 160lbs and having my loose skin removed with my two surgeries has honestly changed my life. It's hard to accept my new body sometimes as I was so used to being obese, but it's worth the physical and mental work that it's taken. #myfitnesspaluk #mfpjourney #caloriecountingdiet #caloriecountingjourney #caloriecountinguk #caloriedeficit #caloriesincaloriesout #balanceddiet #macrocounting #weightmaintenance #reversedieting #caloriecontrol #weightlossjourney #weightlosstransformation #weightlossgoals #extremeweightloss #healthyeating #healthylifestyle #fitnessmotivation #fitnessjourney #tummytuckuk #fleurdelystummytuck #fdltummytuckuk #whitakerwaist #bodybyprof