Office gym strength session! #strengthtraining #strengthtrainingforrunners #crosstraining #onepeloton #pelotoncycle #runner #runwalkrun #runhappy #marathoner #instarunner #runnersofinstagram #runva #rundisney #rundisneytraining #disneyrun #disneyrunner #dopeystrong #runfitfab #mercuriarunning #peachtreeroadrace #peachtreetraining #10ktraining #TrainingMode
M Y F I R S T R A C E N U M B E R - So weird that I see this as a big milestone, but I'm so proud of this at how far I've come. Today's club run was the "race" to work out the handicap for the summer league run. The idea was this wasn't a race, it was to get my handicap for the next races. So I tried to keep a steady slow pace however, I also found this really difficult. I think the fact it was super warm also played a factor. Really enjoyed it, I love club nights, everyone is just so encouraging and kind! ๐ฅฐ โข โข โข โข โข โข #running #plussizerunning #feelinghappy #keepgoing #fatrunner #runningisforeveryone #cardio #runnershigh #runningfamily #iwontgiveup #intervalrunning #slowandsteady #slowpacerunner #pace #breathing #fitness #movingforfun #runningabout #5kmrun #completedcouch25k #runninggoals #10ktraining #runningcommunity #runnerscommunity #mentalhealth #endorphins #runningforendorphins #getmoving #runningclub
Went off piste today and across the fields. It was a tough run: I was more focused on diverting around puddles/ponds and swallowing midges than getting to enjoy a run in the countryside - but got a good work out for me nonetheless ๐ช #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah #garmin #garminuk #forerunner165 #garminforerunner165
Day 186 ๐โโ๏ธ I'll join @garyhouse_ on this one... #dontsayit F#%k me it's hot! ๐ฅ ๐ฅต #runstreak #runningmakesmehappy #asicsuk #mentalheathrunner #asicsnovablastliteshow #runningformentalhealth #supportrunner #trusttheprocess #marathontraining #10ktraining #inspire #soundmindsoundbody #liveuplifted #dreambelieveachieve #nevergiveuponyourdreams #peersupportworker #mileaday #supportedbymaaree #shokzuk
Saturday May 11th Route: This week we have a classic on deck! No matter if you are in 5k, half marathon, marathon training or just running for fun right now this route is for you! Itโs Belleview to 68th to Tomahawk - 8 out and 8 back for 16 total or turn back whenever you need for whatever distance you want. Route link is in our bio! REMEMBER - our routes are always marked with signs at every turn and coolers every 2 miles - they are meant to be flexible for ANY DISTANCE! Meet at 10 Westport Rd - 7:30am All Paces, All distances, EVERYONE IS WELCOME! . . . #grouprun #runclub #runninggroup #trainwithfriends #thelongrun #kansascityrunning #runkansascity #kansascitymarathon #runningmotivation #runninginspiration #everyoneiswelcome #marathontraining #halfmarathontraining #10ktraining #5ktraining #runforfun
The best part at the end of every run ๐ฅน๐๐ถ Few weeks of less than ideal training after falling and bashing my knee up and then getting an absolute fear of it happening again, I finally got some speed work in ๐ no idea how Sundays race will go but Iโm excited to go try anyway โค๏ธโ๐ฅ #bognor10k #noclubrunningclub #raceweek #10k
4/29-5/5 Last week was a unicorn training week, 6 days of running and 3 days of gym work. This is not a typical week! The cloudy days and a slower work week allowed me to achieve this level of work. Week 2 of my 10k training called for 3 easy runs - Tuesday, Thursday, and Friday. Two speed sessions - a 4+ mile run with 20 second speed intervals in the middle on Monday, and a Fartlek with 6 x 2 minute speed runs in the middle on Wednesday. Saturday was also my first day back at Central Park for my long run. Daily running stats โฑ๏ธ Mon 4.44mi 55:42min Tue 2.03mi 30min Wed 6.68mi 1:23:03 Thur 2.35mi 30min Fri 4mi 51:12 Sat 6.57mi 1:21:28 Sun Rest Day #running #10ktraining #centralpark
โ๏ธ Another sunny run in the books! ๐โโ๏ธ Today's 45-minute Easy pace session was pure bliss. The sun's rays made it the perfect excuse to sport my ALPE Stelvio glasses - not just functional, but stylish too! ๐ Crafted by a friendly Swedish company, ALPE Eyewear offers top-notch sports glasses for running and cycling. Check out their collection at www.alpeeyewear.com! Ready to elevate your runs? Let's shine together! ๐ซ AJ ๐ฉ DM for personalised training plans! ๐โโ๏ธ Tailored to your goals ๐ www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #runforfit #weloverunning #runningmummy #womensrunninguk #5krunner #runfatboyrun #10krace #rundone #runrestrepeat #womenwhomove #finishers #longdistancerunning #10ktraining #3miles #runplanet #runningclub #runningterritory #runninginspiration #runningmom #iloverunning
47min๐๐ปโโ๏ธ๐ถ๐ปโโ๏ธ Die Uhr โ wollte Schongang mit 40min@120bpm ich bin - auf 1,5mal der mitteleren Hausrunde - mit 47min@131bpm ziemlich zufrieden fรผr heute... sehr kurzweiliger, angenehmer, leicht 'verdaulicher' Lauf #LaufenStattSaufen Fรผr solche Tage lebt man ... โบ๏ธ๐ . ๐ง๐ . #runintothedark .๐ฏ๏ธ ๐ช๐๏ธ . #runforfun #10ktraining #saarland #waldhรถlzbach #ein5ergehtimmer #gedankenordnen #fotospaziergang #fotografie #run #running #photooftheday #instarun #instarunning #instarunner #instarunning #runnersofinstagram #laufenverbindet #lรถpning #runnerscommunity #hellofrom #bieganie #correr #runningworld #streetphotography #laufenmachtsรผchtig #Laufenab50
Nice plod with @smoran2015 while ollie had training โฝ๏ธ Day 9 of 31... 5k a day in May #5krun #plod #shorehamrun #shorehambysea #instarunning #runnersofinstagram #runwalk #brooksrunning #garmin #garminforerunner965 #garminconnect #freetrainvest #consistencyiskey #consistency #10ktraining #intervals #5kadayinmay
Iโm proud of this interval session. I nailed my pace and gave everything I had on the last interval, even though I was (and still am) emotionally drained. I love this spot, they planted lots of trees here recently and Iโm curious to see how it will look like in a few years. Running really is some sort of therapy to me. I feel so grateful for it. #running #slowrunnersclub #runningtherapy #outdoors #intervalltraining #10ktraining #mentalhealth
๐๐ฒ๐ ๐ ๐ฒฬ๐ป๐๐ถ๐ฟ๐ฒ๐ ๐๏ธ ๐๐ฑ Enfin ! Une mรฉtรฉo parfaite pour profiter des sentiers. Mais difficile de monter au delร de 2300 sans se retrouver les pieds dans la neige โ๏ธ Depuis 5 jours, on fait tout avec les pieds trempรฉs ๐ Aujourd'hui, 27km, 1550 d+, 5h05. On a quand mรชme rรฉussi ร monter ร 2700m, grรขce ร un sentier dรฉneigรฉ pour les accรจs techniques aux remontรฉes mรฉcaniques, avec parfois plus de 3m de neige de chaque cotรฉs ๐คญ ๐full #ootd by @on : ultra T, manche longue trail breaker, ultra short, ultravest et cloudultra ! -โโโโโโโโโโโโโโโโโโโโโโโโโโโ- #instarunners #triathlon #runnerscommunity #runnersworld #instarun #training #courseapied #trailrunning #swimbikerun #runwithaly #laufen #marathon #instarunfrance #halfmarathontraining #marathontraining #10ktraining #42k #triathlontraining #runnersofinstagram #tritraining #womenwhorun #ultratrail #xvemeathleticclub #trail #mountainrunner #on #mountain #lesmenuires
The run after the race before. Steady 5K in the sunshine. #run #running #runner #runners #5k #5ktraining #10ktraining #halfmarathontraining
๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐ผโโ๏ธโโก๏ธ ๐ก๐๐ ๐ ๐ฅ๐จ๐ฏ๐๐ฅ๐ฒ ๐๐๐ญ๐๐ซ ๐ฐ๐จ๐ซ๐ค ๐ซ๐ฎ๐ง ๐ฐ๐ข๐ญ๐ก @loujentee ๐ค ๐ง๐ข๐๐ ๐ฉ๐๐๐ ๐๐ง๐ ๐ ๐ซ๐๐๐ญ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง.. ๐ฆ๐ฒ ๐๐ข๐ซ๐ฌ๐ญ ๐ซ๐ฎ๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ก๐๐๐๐ฉ๐ก๐จ๐ง๐๐ฌ ๐๐ง๐ ๐ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐๐ ๐ @manchestermarathon2025 #manchestermarathon2025 #beginnermarathontraining #beginnermarathon #couchtomarathon #marathon #marathontraining #marathontrainingplan #halfmarathon #halfmarathontraining #10k #10krun #10ktraining
To celebrate crossing the two years in business mark in April, weโre chunking up the deuces! โ๐พThank you to everyone for your support. Thank you for investing in your kids, yourself, and my vision. Thank you for putting your time, energy, trust, and effort coming to me. Whether it be for training, tutoring, or guidance. The past two years, iโve witnessed these kids/adults overcome many obstacles. Accomplish great achievements. They never quit on what they set out to do. Weโve set goals. Weโve set a standard of how to be excellent on and off the field. Weโve put an emphasis on how important your mental health is. Iโve made it very clear that this is a safe space for you to have open dialogue and not judge for it. Itโs my job to help guide, listen, and be by your side until we see it through. Iโm proud to be your Head Coach. Mentor. Big Brother. Whatever need or problem you have, as long as I have breath in me. Weโll see it through together. Thank you fam! Much love. Cheers to many more great years and mountains to climb. โ๐พ๐ช๐พ #10ktraining #ElevateYourGame #2yearanniversary
Went on a run yesterday! #run #running #runner #runnergirl #eveningrun #10ktraining #marathon #marathontraining
The Bondi 7 are back !!!!! Love my Hokas!! #hoka #frankenfamilyfun #10ktraining
RUNNING = JOY Not every run will feel joyful, but the act of running gets to! ๐ Remembering your why is a GREAT place to start and all the good running has given to you over the years! How does running bring you joy?! How do you bring joy back if you notice it fading? . . . #runcoach #happyrunner #lululemon10k #nikerunning #denverrunning #10ktraining
40 minutes easy. Last run before the 10k Sunday. #akrun #ohiorunner #morningmiles #10ktraining #momswhorun #momswhoworkout #emilytrainingwell #womensrunningcommunity #dothework #choosestrong #stronginmy30s #sugarandflourfree #sugarfreeliving #plantfocused #goals #workout #motherrunner #springrunning #springtraining
Running outdoors taught me to notice the beauty around me - sometimes itโs not about how fast you reach your destination but how many wonderful moments you can count on your way there. #onrunning #running #๋ฌ๋ #10ktraining #์ด๋๊ธฐ๋ก #๋ฌ๋ฆฌ๊ธฐ #๋ฌ๋์ด๋ณด #runningmotivation #fitnessmotivation
What I accomplished this morning before work. #trainingday29 #10Ktraining #mentalstrengthmay
Week 2 Day 2 ๐โโ๏ธHimmelfahrtskommando-Nebenstrecke #laufen #10ktraining #laufliebe #running #runninggirl #wiederhaselรคuft #instarunners #runhappy
๐๐๐๐ ๐ ๐๐๐, ๐๐๐๐ ๐๐๐๐ ๐ ๐ฅ๐จ๐ฏ๐ ๐๐ข๐ง๐ข๐ฌ๐ก๐ข๐ง๐ ๐จ๐ ๐ ๐ซ๐ฎ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ ๐ ๐จ๐จ๐ ๐๐จ๐จ๐ - ๐ก๐จ๐ฆ๐๐ฆ๐๐๐ ๐๐ฎ๐ซ๐ ๐๐ซ๐ฌ ๐๐ซ๐ ๐จ๐ฎ๐ซ ๐๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐คค @manchestermarathon #manchestermarathon2025 #beginnermarathontraining #beginnermarathon #couchtomarathon #marathon #marathontraining #marathontrainingplan #halfmarathon #halfmarathontraining #10k #10krun #10ktraining
Mental health run tonight #c25kgraduate #c25k #b210k #10k #5k #10ktraining #running #runningmotivation #gettingfit #quarantinefitnessplan #artist #fitartist #artistsoninstagram #comicbookartist #personalbest #halfmarathon #hike #vegas #swimming #lakelasvegas #lakelasvegassportsclub #gym #kettlebells
These #hillrepeats were out of this world ๐ฝ Tonightโs workout was 4 miles with the middle 2 being hill repeats. The trail was packed and it made this one tough mentally (true feelings in picture 2). I thought about switching it to an easy run but I decided to stick with it. I practiced my mantras and ended up finishing stronger than I thought I would. Tonightโs mantra of choice: ease in and get comfortable!
๐๐ฐ๐๐๐ญ. ๐ฆ ๐๐ฆ๐ข๐ฅ๐. ๐ ๐๐๐ฉ๐๐๐ญ. โฐโฆ That time of year has begun. ๐ฉ๐ฅต The time of year I dread honestlyโฆ when itโs getting ๐๐๐, ๐๐๐๐๐, and runs are harder, less pleasant than they could be! Todayโs run was six miles at endurance pace. And I was for sure running ๐๐๐๐๐๐ to stay in the endurance HR zone. And thatโs ๐๐, the key is to work the body based on the conditions, ๐๐๐ run at a pace regardless of the conditions (although that can depend on the workoutโฆ ๐)! Anyhoo, while Iโm not a lover of warm, muggy conditions, Iโll continue to slog through and remember to smile (at times!) and run paces according to effort! . . . . . #sweatsmilerepeat #rungeorgia #runga #muggymiles #mastersrunner #rawthreads #rawthreadsathletics #woodstockga #atlantatrackclub #10ktraining #motherrunners
Got in a quick little run ๐๐ปโโ๏ธ before the mad dash to pick up kids whisk them off to gymnastics! We got this, even on hot, busy days ๐ช๐ป #cominginhot #maddash #florida #floridafit #training #springtimesurprise #goals #flrunning #flrunner #momswhorun #floridaweather #rundisney #disney #lindsayrunsdisney #disneyfit #10ktraining #halfmarathontraining #halfmarathon #trainingplan #strengthtraining #strengthtrainingforrunners #disneyrunner #disneyrunners #floridarunner #floridarunners #halfmarathontraining
Half way to 10k ๐โโ๏ธ A big milestone for our beginners this evening! So proud of everyone ๐ Now onwards and upwards as we work towards completing the Lindley 10k. 7 weeks to go ๐ #mytribe #mytriberunners #lindley10k #10ktraining #Huddersfield
Wednesday speed sessions are back!!!๐ช๐ปFinally I have been brave enough to venture out in the adizero Pro 3s again after playing it safe for so long with Saucony while I was marathon training. Now that they're out of the way I am looking at working on 5 and 10k pace again. Today was my first time running a proper session on the local 300m track with @gary_runs Neither of us felt like we had a lot to give tonight but it ended up being one of the best and fastest in a long time๐ฅณ Loved that! And I am really pleased with our efforts and each of the intervals were progressive aswell. Although we were sharing the track with a few families and walkers it was still far easier to navigate than our usual "track" figges marsh (as much as i love it) where bus loads of people get off in front of us and lunatics come right at us on bikes just when we are on our fastest reps๐ #run #running #runner #runnergirl #runthroughuk #marathoner #marathontraining #10ktraining #adizeropro #adidasrunning #intervaltraining #runfast #marathonrunner #trainharder #runfaster #ukrunchat #iloverunningsomuch #runrunrun #speedsesh #intervals #brightonmarathon2025 #BM25G&E #bestathletics #londonmarathon2025 #tracksesh #happyrunner #runnersofinstagram #igrunners #runtogether #londonmarathon
Drills aiming towards people acheiving their 5 & 10k pbs started tonight. All levels same goal! #nobend #speeddrills #10ktraining #improveyourspeed #tracknights #nobendrunclub
Day 8 of 31 โ ๏ธ 5k a day in May. Until tonight every run was tough heavy and sluggish. Tonights was a great. Felt looser. #5krun #plod #shorehamrun #shorehambysea #instarunning #runnersofinstagram #runwalk #brooksrunning #garmin #garminforerunner965 #garminconnect #freetrainvest #consistencyiskey #consistency #10ktraining #intervals #5kadayinmay
Bhai+bhai๐................ #10k #10km #discoverunder10k #10kasฤฑm #agameof10k #instagood10k #chuvadeseguidores10k #lf10k #bestwoof10k #10kfollowers #210k #aov10k #sdv_chuva10k #gs10k #uas10k #bestmeow10k #10ktraining #110k #fbn10k
Day 185 ๐โโ๏ธ running delivery...truth be told its been a very busy day and week but very good, I could have easily skipped today's run ๐ฑ always honest! Not because I didn't want to run but purely because I am very tired ๐ด So I jumped at the opportunity to drop my trisuit off for @suebeedooo to borrow, thank you for unknowingly getting me out for today's run and keeping the streak going ๐โโ๏ธ๐ #runstreak #runningmakesmehappy #asicsnovablast #runningformentalhealth #supportrunner #run #runningdelivery #multitaskingrunner #asicsuk #mentalheathrunner #movementismagic #salomon #trusttheprocess #marathontraining #10ktraining #inspire #soundmindsoundbody #liveuplifted #dreambelieveachieve #nevergiveuponyourdreams #peersupportworker #mileaday #supportedbymaaree #shokzuk
22min๐๐ปโโ๏ธ๐ถ๐ปโโ๏ธ heute tatsรคchlich Schnitt von 126bpm geschafft.๐ซก so tief kann ich die HF oft nicht halten. Heute war es besser, eine kleine Runde "Straรe auf&ab", statt "Erholung" - wie es die Uhr โ wollte. Morgen hole ich Junior, & er bleibt bis SO hier. ๐ฅณ . ๐ง๐ . #runintothedark .๐ฏ๏ธ ๐ช๐๏ธ . #runforfun #10ktraining #saarland #waldhรถlzbach #ein5ergehtimmer #gedankenordnen #fotospaziergang #fotografie #run #running #photooftheday #instarun #instarunning #instarunner #instarunning #runnersofinstagram #laufenverbindet #lรถpning #runnerscommunity #hellofrom #bieganie #correr #runningworld #streetphotography #laufenmachtsรผchtig #Laufenab50 (Typenschild Traktor im Vorgarten)
Track & Core Night Night Meet the So Cal Pacers for Track and core exercises at Diamond Bar High School, tonight Wed 6:00pm. All runners, walkers & running clubs welcome. P.S. You donโt have to belong to a club or be experienced, just show up & we would love to see you & will get you started. Legendary Track Coach Chuck Foote Sr & Coach Jose Galaviz will lead with their extensive knowledge. Diamond Bar High School, 21400 Pathfinder Rd, Diamond Bar, Caย Park along Brea Canyon Rd and walk on up to the track. Track consists of interval training which will improve your running speed Intervals followed by stretching & core exercises. *Yoga mat or towel recommended but not required. #SoCalPacers #runningclub #running #walking #fitness #goals #track #diamondbar #chinohills #laverne #sandimas #brea #pomona #lahabra #fullerton #traintogether #fun #friends #5ktraining #10ktraining #halfmarathontraining #marathontraining #lifetraining #workthatcore
Intervalle am Mittwoch. . #trainingslauf #intervalle #10ktraining #10krace #10km๐ #gorchfocklauf2024 #ichschwitzenichtichglรคnze #gogirlrun #runrunrun #liebeslauftagebuch #durchdrehprofilaxe #laufenmachtgluฬcklich #shutupandrun #nevernotrunning #laufen #laufliebe #laufenistliebe #laufenistmeinetherapie #running #rennumdeinleben #instarunners #bremen #bremenlaฬuft #laufeninbremen #veganrunners #soberrunner #bevegt #teambevegt #saucony #garminbeatyesterday @garmin_beatyesterday
30 min strength training and a nice leg massage with some arnica oil from @weleda โจ My calves are feeling much better by the way, I think Iโm ready for tomorrowโs interval session ๐๐ปโโ๏ธ๐ #slowrunnersclub #running #10ktraining #massagetime #selfcare #arnica #strengthandconditioning
Finally back out on the track ๐คฉ . . . #run #runner #running #springrunning #springtraining #track #outdoortrack #training #distance #xc #crosscountry #distancerunner #passion #passionproject #highmileage #track #trackszn #5k #5ktraining #10k #10ktraining
This felt AMAZING โ๏ธ #runnatraining #runnacoach #10ktraining
Caroline at the VAC 5 mile Championships in London yesterday. Bronze medalist ๐ฅ 38.12. Fastest time since her PB in 2018 ! We are getting there. Be specific with your goals / distance you want to race. Keep the sessions specific to your goal. Ask your coach - why am I doing this session? Your coach should be able to explain the reason, the progression you are trying to achieve. Look at reflection after racing tooโฆ.. and how can we work on those things in our training going forward. #coaching #coachinglife #10ktraining #runcoach #mastersrunner #mastersrunner
๐๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐ ๐ ๐ฌ๐ฎ๐ฉ๐๐ซ ๐ก๐๐ฉ๐ฉ๐ฒ ๐ญ๐จ ๐ก๐๐ฏ๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ๐๐ ๐ฆ๐ฒ ๐๐ ๐ญ๐ข๐ฆ๐, ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ฐ๐๐ฌ๐งโ๐ญ ๐๐ฑ๐ฉ๐๐๐ญ๐ข๐ง๐ ๐ญ๐จ ๐๐จ ๐๐ ๐ง๐๐ฏ๐๐ซ ๐ฆ๐ข๐ง๐ ๐๐๐ฌ๐ญ๐๐ซ ๐ญ๐ก๐๐ง ๐ฉ๐ซ๐๐ฏ๐ข๐จ๐ฎ๐ฌ ๐๐๐ฎ๐ฌ๐ ๐ข๐ญ ๐ฐ๐๐ฌ ๐๐๐ ๐ฒ๐๐ฌ๐ญ๐๐ซ๐๐๐ฒ ๐๐๐ญ๐๐ซ๐ง๐จ๐จ๐ง ๐ฅต ๐๐ข๐ง๐๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐๐ซ๐ญ๐ข๐ง๐ ๐ญ๐จ ๐๐๐๐ฅ ๐๐ข๐ญ๐ญ๐๐ซ & ๐ซ๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐ข๐ฌ ๐ ๐ฅ๐จ๐ญ ๐ช๐ฎ๐ข๐๐ค๐๐ซ ๐๐ผ @manchestermarathon2025 #manchestermarathon2025 #beginnermarathontraining #beginnermarathon #couchtomarathon #marathon #marathontraining #10k #10ktraining #halfmarathon #halfmarathontraining #training
Wednesday Intervals #wednesdayworkout #pepitosplaza #intervals #training #running #lbdtrunning #doralrunning #justrun #runmotivation #run #doral #losbiendetodo #run #halfmarathontraining #10ktraining #couchto5k #lbdt
Run in Bondues (59-๐จ๐ต) โ๏ธ ๐โโ๏ธโ๏ธ #runinbondues #๐ก๐ตrun #10ktraining #10krunner #10km #10krunners #10kmrun #10kmrunning #10k #villedebondues #runwithnetwork #running_meditation #running #runningmotivations #runforfun #runโค๏ธ
#10k #10km #discoverunder10k #10kasฤฑm #agameof10k #instagood10k #chuvadeseguidores10k #lf10k #bestwoof10k #10kfollowers #210k #aov10k #sdv_chuva10k #gs10k #uas10k #bestmeow10k #10ktraining #110k #fbn10k #fatalframes10k #10kmrun #10kfollow #10kfollowme #earthoutdoors10k #10krun #10kfollows #10kfollowalways
Week 2 of running one or more miles every day this week. #5k #5ktraining #10ktraining #10k #halfmarathontraining #halfmarathon #marathon #morningrun #motherrunner #momswhorun #marathontraining #runnerscommunity #running #runnersofinstagram #runningcommunity #run #runner #runners #runstoppable #runningmotivation #runhappy #injury #igrunners #getitdone #getoutside
Cool ๐๐ #10k #10km #discoverunder10k #10kasฤฑm #agameof10k #instagood10k #chuvadeseguidores10k #lf10k #bestwoof10k #10kfollowers #210k #aov10k #sdv_chuva10k #gs10k #uas10k #bestmeow10k #10ktraining #110k #fbn10k #fatalframes10k #10kmrun #10kfollow #10kfollowme #earthoutdoors10k #10krun #10kfollows #10kfollowalways #10kfollowback #10kfollow4follow #10kfollowbackteam #
Putting in the work at the office gym ๐ช๐โโ๏ธ This training cycle Iโm focusing on pushing my limits and that means lifting heavier weights.
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I decided to quit the Garmin coach training. I thought it will be a good idea to follow a program, but itโs really not what I need now. Iโd like to enjoy my runs again and not getting disheartened by the planned workout for the day which is not calibrated to my actual fitness level. So from now on I just try to enjoy myself and get back in shape. #thefatrunners #garmincoach #garmincoach10kplan #garmincoachjeff #training #10k #10ktraining
First trip out with the new toy, and it was intervals tonight! Was tough, but really challenged myself tonight being able to have an accurate pace from the Garmin, whereas before was through โfeelโ. And Iโm a sucker for a sunset photoโฆ #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah #garmin #garminuk #forerunner165 #garminforerunner165
1 week down.... 5k a day in May 7/31 #5krun #plod #shorehamrun #shorehambysea #instarunning #runnersofinstagram #runwalk #brooksrunning #garmin #garminforerunner965 #garminconnect #freetrainvest #consistencyiskey #consistency #10ktraining #intervals #5kadayinmay
Intervals in the sunshine ๐ Didnโt have much time to fit this one in today but I somehow managed it! Pleased with the session overall BUT those last 3 400m reps were ๐ฅต๐ฅต๐ฅต (swipe for reps) I also have a lovely sunburnt nose. Need to find a suncream that doesnโt sweat right off ๐คฆ๐ปโโ๏ธ Back to the pub quiz - no hope of being in the top three tonight, that music round was brutal!! #runningcommunity #runnersofinstagram #intervals #speedwork #10ktraining #run #runner #running #ukrunchat #runpoole #runhappy #thisgirlcan #thisgirlruns #fitover40 #runna #quiznight #fatloss #marathoner #halfmarathoner
Well today I did not improve my Mile ๐ฉ however I did do a 5k. I admit I did a lot of walking on mile 2 and 3 but I wanted to see where I am at. It was brutal and I donโt know how Iโm gonna make through double this but I still have 2 months to train. #running #runningmotivation #10ktraining #ihaterunning #runninghurts #womensupportingwomen #peachtreeroadrace
Day 184 ๐โโ๏ธ bit of a busy day so using a post meeting super happy photo for today's run ๐โโ๏ธ I am absolutely blown away and looking forward to sharing some great news with my colleagues tomorrow ๐๐ #runstreak #runningmakesmehappy #asicsnovablast #runningformentalhealth #supportrunner #run #mentalhealthrunner #trusttheprocess #lovemyjob #marathontraining #10ktraining #inspire #support #soundmindsoundbody #liveuplifted #makeadifference #dreambelieveachieve #nevergiveuponyourdreams #peersupportworker #mileaday #supportedbymaaree #shokzuk
This time next week, the first run of the training programme will be done! There's still time to sign up...10k here we come! ๐ช๐ป๐๐ผโโ๏ธ๐๐ปโโ๏ธ #runfurthercoaching #10ktraining #grouptraining #letssmashthis #oneweektogo
Got a 10k at the end of June. This is the start of my training plan. #10ktraining #10ktrainingplan
Treadmill run ๐๐ผโโ๏ธโโก๏ธ I didn't fancy running in that 20ยฐ heat ๐ซ so I ran at the gym and it was horrendously busy ๐ซฃ managed a 5k run which felt nice and easy ๐. . #run100milesinmay #5krun #novicerunner #learningtorun #10ktraining #bristolrunners #thisgirlcan #thismumruns #slowrunnerclub #gettinfit #runtowalk
6km๐๐ปโโ๏ธ๐ถ๐ปโโ๏ธ Die Uhr โ wollte "Erholung 28min@110bpm"๐๐คฃ die 120 gestern waren schon lustig... ๐คช . also hieร es heute #ignorierdieuhr . bin heute eher in hรถheren Pulszonen unterwegs gewesen... โค๏ธโ๐ฅ๐ซ๐ซ Dafรผr das die Uhr โ mich nach 10min mit der Einstufung -5 niederknรผppel wollte, lief' es ziemlich gut ๐ช๐ป๐ . ๐ง๐ . #runintothedark .๐ฏ๏ธ ๐ช๐๏ธ . #runforfun #10ktraining #saarland #weiskirchen #thailen #ein5ergehtimmer #gedankenordnen #fotospaziergang #fotografie #run #running #photooftheday #instarun #instarunning #instarunner #instarunning #runnersofinstagram #laufenverbindet #lauftraining #runnerscommunity #laufenmachtsรผchtig #Laufenab50 #hellofrom #bieganie #correr #runningworld #streetphotography (Gartenmauer mit Ziegelsteindach)
Week 2 Day 1 ๐โโ๏ธmeh ๐ #laufen #10ktraining #durchbeiรen #running #runninggirl #wiederhaselรคuft #instarunners #runhappyamarsch #aberdonnerstagwirdeshoffentlichbesser #waraberaucheinkacktagheute
Is this the start of summer... -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- Or a tease to lull us into a false sense of sun ๐ ๐ ๐ -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- Late back from work- which ment that time was pushed for the school pickup. So happy that I got a run in ๐๐๐ -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- Not a pretty one and felt like a bag of shite ๐ฉ๐ฉ๐ฉ -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- #CompexTeam #compexrun #10kfollowers #10ktraining #bristol10k #running #runners #runtraining #strengthtraining #runningstrength #instarunners #irun #strengthandconditioning #runstrong #runningrecovery #trainingrecovery #compexmassage #compexrecovery #bristol #bristolrunners #runuk #parkrun #trainsmart #strengthworkout #sprints #hillruns #runsmart
We nearly lost our cat Phil this week. To say itโs been a rollercoaster would be an understatement. I noticed that he had started to look a bit thinner than usual but didnโt think too much of it. I gave him his usual flea treatment and worming tablet as he was due and carried on as normal. In a matter of days everything changed, he started to drastically lose weight and went completely off his food, very unusual for him. I got an emergency appointment for him that day and after some bloods he had a diagnosis of Diabetic Ketoacidosis, his body was in crisis. I rushed him to the animal hospital and he stayed in for two nights on fluids, potassium and insulin, it was touch and go the first night. Heโs back home now and we are navigating our way through learning to give injections, monitoring his glucose etc. He certainly gave us a huge scare! #mumof4 #parenting #parentlife #mumlife #parentproblems #parentsofinstagram #mumsofinstagram #lifelessons #couchto5k #couch25k #running #bodycombat #gymlife #mummybloggeruk #10k #10ktraining #charityrun #weightlossjourney #fitness #fitnessjourney #blogger #catsofinstagram #diabeticcats #diabeticcatsofinstagram
Sunshine โ๏ธ finished my planned run then walked the rest of the hour! #runningmomma #10ktraining #halhigdontraining #maine
48 minutes with 9x1:00 speed repeats in the middle. Sunday is the 10k! No race just my own time trial to see how I've improved since my December 10k time.
Week 2 done. 2 things I have learnt today. I need better running trainers as I feel like one of my ankles is turning in. And I prefer running in the rain. #couchto5k #mumrunning #10ktraining
Comment โyes pleaseโ for more info about online running coaching. From Beginner runners to Ultramarathoners, I have a solution for you. #onlinerunningcoach #runningcoach #runningmotivation #runnersofinstagram #couchto5k #ultramarathontrainning #marathontraining #10ktraining #runningfitness #uescarunningcoach
My happy place!๐โโ๏ธ๐ซถ๐ฟ . . . #happy #running #runningmotivation #runninggirl #forest #greenery #outdoorrunning #slowrun #salomon #longrun #salomonrunning #nikewomen #womenwhorun #happytuesday #leaves #summervibes #runnersworld #runningcommunity #runninglife #oslo #taylorswift #cowboylikeme #10ktraining #maratoner #marathontraining #explore #exploreoutdoors
Tuesday workout 1/2 โ๏ธ Lovely little 4 mile blast round the village this morning. Felt so niiiice and fresh after all the rain, not gonna moan about all the rain we had here yesterday though as we spent the weekend on the garden so it saved me a job having to water all the plants in ๐ชด ๐ anyhooo we know that lil miss sunshine is on her way very soooon! Whoop ๐๐๐๐ป S & C tonight with the girlsss, where we lift heavy sh*t ๐๐ปโโ๏ธ๐ช๐ป๐ช๐ป ๐ธ from my sunny Sunday run ๐๐ kit kindly gifted by @asicsfrontrunner ๐ Metarun SS Top - Glow Yellow. ๐ฉณ Metarun 3.5IN Short - Eggplant And todayโs ๐ were my bouncyyyy NOVABLAST 2, love the Novablasts for my easy runs ๐๐ป #morningrun #tuesdaymotivation #running #ASICSFrontRunner #ASICSStateOfMindStudy #ASICSFrontRunnerUK #SoundMindSoundBody #MoveYourMind
If you haven't been hydrating, now is the time to start! Make sure you are hydrating the day before, during your workout, and after. What set-up do you prefer to use? Vest? Handheld water bottles? #womenswalkingclub #womenwhowalk #5ktraining #solesisterspnw #womenwhorun #womensrunningclub #solesisters #halfmarathontraining #10ktraining #oregonfitness #pnwrunner #pnwwalkers #womenwhoruntheworld