Samundar se sikha he jeene ka tarika.....🏖️🌍 . . . . #beach #nargolbeach #lyf #world #leanrecipes
BAKED PAPRIKA COD w/ CHORIZO + PEA DRESSING INGREDIENTS (for 1) 1 Cod Loin ½ tsp Smoked Paprika 1 Clove Garlic 75 g Frozen Peas ½ Shallot 31¼ g Chorizo ½ tbsp Sherry Vinegar Teaspoon of Chives 1½ tbsp Yoghurt 125 g (half packet)Mixed Cooked Grains/Lentils 1/2 Lemon Olive Oil METHOD Step 1. Preheat the oven to 220°C. Step 2. Pat the cod fillets dry with a bit of kitchen paper and pop them onto a tray lined with parchment. Sprinkle them with salt and the smoked paprika. Grate over half of the garlic cloves and add a good splash of olive oil. Roll the fish around in the spices and garlic. Set aside. Step 3. Pour boiling water from the kettle over the pea. Finely dice the remaining garlic cloves and the shallots. Cut the chorizo into 1cm cubes. Now slide the cod into the oven for 10-11 mins. Step 4. While the cod is cooking, finish the garnish. Preheat a small frying pan over a medium heat. Tip in the chorizo and cook for 5-6 mins until rendered and crispy. Add the diced shallots and half the garlic and cook for 2 mins. Add the sherry vinegar and defrosted peas. Finely cut the chives and add half to the dressing. Step 5. Mix the yoghurt with the remaining garlic, the zest from the lemon and some salt. Cut the lemon into wedges for later. Step 6. Heat the grains according to the package instructions. Pull the cooked fish out of the oven. Step 7. Divide the grains between warm bowls. Top with a piece of cod, some garlic yoghurt and dress with lashings of the spicy chorizo and pea dressing. Finish with chives and a lemon wedge. #tommocooks #cod #fish #fishrecipes #fishrecipe #fishrecipeideas #fishrecipes🐟 #healthyrecipes #dinner #midweekdinner #foodideas #healthydinner #leanrecipes #chorizo #bakedcod
When Katy came to me, she was at a crossroads. 🚦 Her social life was fun but not without its toll. 💃🏼 You know the drill: 🍹 Party hard, 🍔 Eat what you want, 👯♀️ No worries about body fat. But then, one day, it all catches up. Mirror reflections become strangers. 🪞 Time for a change. We built 2️⃣ key pillars: 1️⃣ A structured routine: 🏋️♀️ Tailored training program, 👣 Daily steps/time outdoors, 🥚 Protein targets, 😴 Sleep goals. 2️⃣ Life-changing skills: 🧠 Knowledge is power, 📘 Your personal guidebook to results, 📚 Understanding the 'whys' and 'hows'. Empowerment is key. 🗝️ Katy's journey? A complete transformation: 🔍 Asking questions, 🛠️ Implementing strategies, 📈 Learning life-long skills. Her words? "Luke changed my life. I used to fear the gym, lived for weekends, and was uninspired by food. Now, I enjoy tracking, and exercise, and understand how to get results. I’ve learned to enjoy the journey." 💪 Ready for your transformation? Join my FREE community for daily tips and tricks. Link in bio. 📲 It’s free, and you stay as long as you like (or until you’ve had enough of me 😂)! #HighProteinRecipes #GluteWorkout #FatLossMeals #FitnessJourney #HealthyEating #MuscleBuildingMeals #GluteExercises #ProteinRich #LeanRecipes #WeightLossJourney #WorkoutInspiration #FitFoodie #HealthyCooking #GymLife #BodyTransformation #HealthyLifestyle #FitRecipeIdeas #StrengthTraining #NutritionTips #GetFitStayFit
Za'atar koftas w/quinoa salad & lots of veggies 🥦🥦🥦🥦🙏 中東風 #ミートボール here I use minced chicken breast meat. mixed with ground carrot and chopped onion. season with za'atar spice, dried oregano(not in my bottle of spice mix), salt, pepper, minced garlic, brown sugar, sea salt, olive oil and a dash of water. knead till sticky. shape into long meat balls. in a large pan, pansear the koftas with selected veggies. once finish, empty the pan. turn to the lowest heat. olive oil, za'atar spice and oregano in. stir and cook for 30 seconds. apple cider vinegar, brown sugar, black pepper, salt(if needed) all in. cook for another 30 seconds, dressing is done. I serve them with quiona salad with the panseared veggies, sweet potato, pom seeds, avocado dices and yellow plums. condiments, Mayan salsa, za'atar dressing, Greek plain yoghurt. #アラブの肉団子 #にくだんご #美味しい #私のダイニングテーブル #食べてみたいな #昼食 #野菜たっぷり #家庭料理 #中東風味 #ささみレシピ #簡単レシピ #lovehomecooking #zaatarspice #zaatarmeatballs #kofta #middleeasternflavours #easytastyrecipes #simplecooking #leanrecipes #eatwellathome #lowfatcooking #moreveggieeasy #moreveggies #lunchathome #5aday #instafood
Pancakes 🥞 Super easy, 3-ingredient pancakes! Blitz 40g oats with 2 large eggs and 30ml milk. I used a stick blender for this. Blitz until the oats are really fine. Then top with whatever you fancy! Today I topped with some lemon curd 🍋 (I added a tiny splash of boiled water to get it to a pouring consistency) and blueberries. 🫐 Made in my favourite @aldiuk pancake pan that I grabbed in the sale for a fiver last year 😁 These feel like such a treat! #pancakes #slimmingworld #healthyrecipes #leanrecipes
Mommas this is for you!! 👇🏼 90% of Americans struggle to get enough protein in their diets this includes our kiddos!! A great way to increase protein is by sneaking it into our everyday foods! 🎉🎉 One way to do this?!👇🏼👇🏼 Our instant soy protein mix! Instant Protein® Soy Mix can be added to your favorite recipes to help make soy a part of your family’s diet. This is safe for kids as young as 1 year old! It’s also amazing for us mommas! As we age we start to lower our estrogen levels, which gives us the symptoms of menopause and hot flashes. Soy is a natural estrogen creator so it helps bring up the levels and reduce those awful symptoms!! And guess what?! 🤷🏼♀️ This Soy Protein Mix is on BOGO!! Yes!!! No clue how long this will last so jump on it!! Along with your purchase I’ll send you 10 high protein quick recipes to make with the mix! Comment protein and I’ll send you a cart or take a look at the link in the comments/my story! #ProteinFuel #HealthyProtein #ProteinPower #NutritionNourish #FitFood #MuscleMeals #ProteinPacked #CleanEating #HighProtein #LeanRecipes #GymFuel #ProteinGoals #EnergizeWithProtein #ProteinKitchen #BalancedBites
Mommas this is for you!! 👇🏼 90% of Americans struggle to get enough protein in their diets this includes our kiddos!! A great way to increase protein is by sneaking it into our everyday foods! One way to do this?! Our instant soy protein mix! Instant Protein® Soy Mix can be added to your favorite recipes to help make soy a part of your family’s diet. This is safe for kids as young as 1 year old! It’s also amazing for us mommas! As we age we start to lower our estrogen levels, which gives us the symptoms of menopause and hot flashes. Soy is a natural estrogen creator so it helps bring up the levels and reduce those awful symptoms!! And guess what?! 🤷🏼♀️ This Soy Protein Mix is on BOGO!! Yes!!! No clue how long this will last so jump on it!! Along with your purchase I’ll send you 10 high protein quick recipes to make with the mix! Comment protein and I’ll send you a cart or take a look at the link in the comments/my story! #ProteinFuel #HealthyProtein #ProteinPower #NutritionNourish #FitFood #MuscleMeals #ProteinPacked #CleanEating #HighProtein #LeanRecipes #GymFuel #ProteinGoals #EnergizeWithProtein #ProteinKitchen #BalancedBites
Bangers and mash 🥔 2 1/2 syns for the gravy and 1 1/2 syns for 3 @aldiuk skinny sausages #slimmingworld #healthyrecipes #lowfat #skinnyfood #leanrecipes #slimmingworldrecipes #slimmingworldmeals
Roasted cajun chicken 🍗 and rice. This is a recipe I stole from a friend and it’s one of our favourites! 🤎 Because this one is slow cooked, the chicken thighs go so tender and the rice so creamy. To make: 1. Fry onions, peppers, chilli and garlic until soft. Then add 500g passata and 70ml chicken stock, seasoning of choice (we used cajun and oregano but paprika and sage also work well) and simmer until the sauce thickens. 2. Pour a thin layer of rice into a roasting dish, just enough to cover the bottom. Add a thin layer of the sauce so it has enough moisture to cook. Then coat the chicken thighs with the sauce and place on top of the rice. Pour over any remaining sauce. 3. Bake on 160º for 1 hour, 30 minutes. Optional: add prawns for the last 30 mins of cooking time. We served up with some roast potatoes and green beans 😋 #slimmingworld #slimmingworlduk #slimmingrecipes #leanrecipes #recipe #healthyrecipes #healthyfood #healthy #healthyeating #healthyrecipes #food #foodie #nutrition #instafood
When Katy came to me, she was at a crossroads. 🚦 Her social life was fun but not without its toll. 💃🏼 You know the drill: 🍹 Party hard, 🍔 Eat what you want, 👯♀️ No worries about body fat. But then, one day, it all catches up. Mirror reflections become strangers. 🪞 Time for a change. We built 2️⃣ key pillars: 1️⃣ A structured routine: 🏋️♀️ Tailored training program, 👣 Daily steps/time outdoors, 🥚 Protein targets, 😴 Sleep goals. 2️⃣ Life-changing skills: 🧠 Knowledge is power, 📘 Your personal guidebook to results, 📚 Understanding the 'whys' and 'hows'. Empowerment is key. 🗝️ Katy's journey? A complete transformation: 🔍 Asking questions, 🛠️ Implementing strategies, 📈 Learning life-long skills. Her words? "Luke changed my life. I used to fear the gym, lived for weekends, and was uninspired by food. Now, I enjoy tracking, and exercise, and understand how to get results. I’ve learned to enjoy the journey." 💪 Ready for your transformation? Join my FREE community for daily tips and tricks. Link in bio. 📲 It’s free, and you stay as long as you like (or until you’ve had enough of me 😂)! #HighProteinRecipes #GluteWorkout #FatLossMeals #FitnessJourney #HealthyEating #MuscleBuildingMeals #GluteExercises #ProteinRich #LeanRecipes #WeightLossJourney #WorkoutInspiration #FitFoodie #HealthyCooking #GymLife #BodyTransformation #HealthyLifestyle #FitRecipeIdeas #StrengthTraining #NutritionTips #GetFitStayFit
So cheap to make! Mac & cheese 🧀 stuffed peppers 🫑 I used ricotta and Parmesan for the mac & cheese, then topped with some cheddar before baking in the oven. #slimmingworld #slimming #slimmingworldrecipes #healthyrecipes #leanrecipes
Mixed Vegetable Pasta with Plant-based Meatballs Absolutely comforting for the cold season, this lean pasta is made with very little oil, 1/2 Tsp. Butter and rest is just vegetables sautéed with Al Dante pasta water and lemon juice for flavors. The lentil pasta is protein rich cookied as per packet instructions leaving 1 cup pasta water aside for later cooking. The plant-based meatballs are cooked on stovetop separately as per packet instructions and added at the end to the pasta. Generous amount of veggies I used are onions, peppers, tomatoes, olives, capers, ginger, garlic, green chilies ( 3 of them ), cilantro, capers and lemon juice. This pasta is a real delight to devour!!✨✨ . . . #pasta #mixedvegetables #mixedvegetablepasta #vegetablepasta #plantbased #plantbasedmeatballs #italianfood #italian #italianpasta #homemade #fresh #lunch #dinner #foodblogger #foodphotography #foodie #instafood #insta #leanrecipes #healthy #healthylifestyles #vegan #vegetarian #eatwellbewell #proteinrichfoods #spicyfood #eeeeeats
Quorn samosas! The perfect party food. 🎉 Ingredients • 1 small potato • 1 onion • 1 carrot • 1 garlic clove • Handful of sweetcorn • Handful of peas • 175g Quorn mince • 1 vegetable stock cube • Parsley • 2 filo sheets 1. Peel and grate the potato, onion, garlic and carrot into a bowl. Microwave on full power for 2 minutes to soften. Mix in the mince, sweetcorn and peas and season well. Add the herbs and stock powder and mix well. 2. Preheat the oven to 200°C/180°C Fan/Gas 6 and line a baking tray with baking paper. Divide a sheet of filo pastry into 3 strips and then cut in half to make 6. Lay out a strip and put 1 rounded tbsp filling in the middle of one end. Pick up the corner next to the filling and fold it diagonally over the filling to make a triangle, flattening the filling slightly. Continue folding in triangles until you come to the end of the strip. Trim off any excess pastry. 3. Repeat with the remaining pastry until you have 12 triangles. 4. Place the filo triangles on the baking tray, brush with beaten egg or spray with low-calorie cooking spray and bake for 10-15 minutes, or until golden brown and crispy. Tip: If you have any pastry left, pop it in the freezer for next time. Recipe from slimmingworld.co.uk #slimmingworld #slimmingworlduk #slimmingworldrecipes #leanrecipes #samosas #partyfood #christmas
Fajita chicken loaded fries 🤤 This week I’ve been craving something that feels dirty and this really hit the spot! Cooking time 40 mins. I make my chips by slicing maris piper potatoes 🥔, then place them on a large baking tray with @frylighthq, season with salt & pepper and bake for 30 mins. My chicken went into the oven for the same amount of time. I used boneless and skinless chicken thighs. Cut the fat off and covered them in @sainsburys fajita seasoning THIS BLEND IS FREE! Once cooked I transferred the chips to a small, deep dish, shredded the chicken and loaded on top. I added chopped red onion, red pepper and a mix of cheddar and Red Leicester cheese 🧀 To make the dressing: I mixed some natural fat free yoghurt with the juice of 1 lime, some garlic granules, ground coriander and chopped spring onion. I also added a drizzle of sriracha and served with chopped iceberg lettuce and sliced cucumber 🥒 This was loosely based off the @slimmingworld ‘Cajun chicken loaded wedges’ recipe. #leanrecipes #healthyrecipes #slimmingworld #slimmingworldmeals #slimming
🎄 On the 2nd day of Christmas, the chef brought to me... a delightful Baked Stuffed Shrimp recipe! 🍤✨ Embrace the festive cooking vibes with #HolidayRecipes and savor this #ChefSpecial. Let the #SeafoodDelight be the star of your #ChristmasCuisine. 🌟✨ #HomeChefMagic #lowcarb #leanandgreen #leanrecipes #FestiveCooking #DeliciousDish #CulinaryCreativity
Save these yummy holiday recipes for when you need to shake up your protein routine! 😋 #leanrecipes #healthychoices #healthyfood
Meatball Lasagna 🇮🇹 Ingredients: 2.5 oz Ground turkey (85%-94%) (1/2 Lean) 8.68 oz part skim ricotta cheese (1/4 Lean) 1 oz 2% reduced fat Mozzarella Cheese (1/4 Lean) 4 oz (cooked weight) yellow squash or zucchini, sliced lengthwise (2 Greens) 3.17 diced tomatoes (1 Green) 1/4 tsp garlic salt (1 Condiment) 1/4 tsp dried basil (1/4 Condiment) 2 tsp grated parmesan cheese (2/3 Condiment) Directions: Preheat oven to 350 degrees. Layer zucchini or squash slices along the bottom of a medium sized casserole dish. Spread ricotta cheese over the squash. Sprinkle garlic salt and basil over the ricotta cheese and squash slices. Combine diced tomatoes with meatball pieces in a small bowl. Pour over ricotta cheese. Sprinkle mozzarella over meatballs and then top with grated parmesan cheese. Bake for 25 minutes or until cheese is melted. There will be some water or liquid from the squash or ricotta. This is normal. I just drain it from the casserole dish by tipping the dish slightly to the side while making sure the lasagna doesn’t pour it as well smile emoticon Enjoy! 😋 1 Lean, 3 Greens, 2 Condiments and no Healthy Fat required #healthyfood #yum #healthcoach #nutrtioncoach #fatburningmeal #leanrecipes #purehealthcoaching
I simply have to share with y'all my new delicious remake of... pecan pie! Pecan pie is sooo damn delicious due to a VERY high fat and sugar content, making it extremely calorie dense as a result. But if you are like me, and don't want to eat this kind of stuff just occasionally, but every day, you'll love this mini pecan pie version, that is made to be a little bit easier to incorporate into your body's daily calorie requirements. LIGHTENED UP PECAN PIE BITE 🍂🍁 (makes 1 200 kcal serving): Base: ~8 g fat reduced coconut flour ~1 g cocoa powder (for colour) ~1 tsp of erythritol ~20 g liquid egg whites (so it doesn't fall apart) ~tiny bit of salt Filling: ~10 g chopped pecans ~10 g maple syrup (the real one, not sugarfree!) ~10 g egg whites ~8 g almond butter ~cinnamon + tiny bit of salt You'll also need one silicone muffin mold. Preparation: Preheat your oven to 180°C (356F). In a mixing bowl, mix together ingredients for the base. Let them sit for couple of minutes, so it the flour soaks the moisture and it becomes really thick and pie-dough like. In the mean time, mix all the ingredients for the filling in a glas. Add chopped pecans at the end. Press the pie dough in your muffin mold and fill it with the nut mixture. Bake for around 10-15 min, until the dough is lightly brown at the sides and the middle set. Let it cool completely before taking out of the mold. Enjoy with a lovely cup of tea or coffee! 🥰🫖☕ Macros: 200 kcal, 14 g carbs, 12 g fat, 8 g protein (It is still not that low in kcal, but compared to the classic version - still 2× less!) #macrofriendly #pecanpie #pecanpiebite #singleserve #200kcal #pecanpierecipe #singleservedessert #leanrecipes
RE Cottage Pie, recipe developed by Ruby. 38 grams of protein, only 295kcal and it is a big meal, using only whole foods. If you are trying to get lean, you can't get it any better than this. #leanrecipes #gymfood #abs #fitnessfood #gains #lean #summerdiet
Day 4 of British Game Week is Wild Venison Bolognese This super simple recipe is a pleaser among picky eaters and foodies alike! 450g wild venison mince 1 red onion 1 garlic clove 1 tin of chopped tomatoes 1 tube of tomato paste 1 cup of milk oregano salt pepper 1. Heat up a dash of oil in the pan with the crushed and chopped garlic. Add the mince in and stir continuously to cook through. 2. Add in roughly chopped onion when the mince is still half cooked. 3, Once the mince is browned off add in the chopped tomato, tomato paste, oregano and milk. Season well and leave to simmer. 4. Once your Pasta is cooked your Bolognese will be ready. Serve up with a decent amount of cheese. Enjoy #recipe #recipes #recipes #recipeideas #recipeshare #recipeoftheday #venison #venisongains #leanfood #leanrecipes #italian #bolognese #bolognesesauce #britishgameweek
www.WOCKLEAN.com for drug-free relaxatiojezzyman n syrup and supplements. Definitely a 10 of 10! #lean #leanin #leansyrup #wockesha😈 #purpledrank #lit #leanrecipes #recipes #wealth #redsyrup #wocklean #syrup #trap #relaxation #hiphop #mud #hitech #drinks #drinkrecipes #drinkresponsibly
Slow cooker gammon 🤤 So easy and delicious! I cooked the gammon joint all day on low with 2 carrots, 1 red onion, 2 parsnips, rosemary, apple cider vinegar and 150ml chicken stock. I then served with smashed potatoes:- peeled and boiled maris piper potatoes, mashed into rounds and topped with garlic granules, black pepper, parsley and grated cheddar cheese 🧀. A few minutes under the grill and they’re ready! #slimmingworld #slimmingworldrecipes #healthyrecipes #foodie #food #leanfood #leanrecipes
It’s Sunday and I do cook breakfast on Sundays. I am admitting it’s the only day I cook breakfast 😊 …. My kids don’t eat breakfast during the week but there is something about a Sunday morning isn’t there ??? This is my go to!!! ⤵️ And you can use any kind of pancake mix and yogurt. These are just the brands I love! •iheartmacros protein pancakes• 40g Kodiak pancake mix 60g Two Good yogurt 80g egg whites from the carton 1/2 scoop iheartmacros protein (Code: ihm for a discount) Splash of water Mix all ingredients up until smooth. Makes 2 pancakes! Macros : 34p 26c 2f *I add the rest of the Two Good yogurt on top and that adds another 7g protein* #macrofriendly #macrocounting #recipes #leanmuscle #leanrecipes #proteinrecipes #iifym #leangainer
Slow cooked chicken & rice 🍚 with roasties and green beans. This is such a tasty recipe and the rice goes so creamy! You can use any type of rice for this but paella works best. To make it: 1. Fry onion 🧅, pepper 🫑, garlic 🧄 and chilli 🌶️ until soft 2. Add 1 carton passata, 70ml chicken stock, and seasonings (we used cumin, paprika and oregano) then simmer on a low heat 3. Add some rice to a lasagne dish (just enough to cover the bottom) 4. Ladle some of the sauce over the rice so that it has enough moisture to cook 5. Get some skinless and boneless chicken thighs and coat in the sauce before adding to the dish. Then pour over the rest of the sauce. 6. Cook on 160° for 1 hour 30 minutes. Optional: add prawns 2/3 of the way through the cooking time. #slimmingworld #slimmingrecipes #healthyrecipe #leanrecipes #leanfood #foodie
Pizza 🍕 topped chicken with chips and iceberg lettuce. I used my HeA for the cheese. I also had 2 tbsp of @skinnyfoodco Garlic & Herb - love this stuff! 😋 Only 1/2 syn per tbsp. #slimmingworld #slimmingrecipes #healthyrecipes #leanrecipes #healthyfood #healthymeals
Go lean and green to get lean. Keep protein and fats the same and simply swap a starch with a green. Easy peasy 😁💪🏻 10oz chicken breast w/ peas and salsa. 495 cal, 70g pro, 30g carbs. #leanandgreen #leanmeals #lowcalorie #highprotein #lowcaloriemeals #leanrecipes #dieting #dietingtips #chickenrecipes #peas #builtbydumbbells #fit500buildingbetterlives
Never give up✨ . . . . . #motivation #motivatonalquotes #couplegoals #instagood #goals #leanrecipes #learn #earnmoney
Time is running...⌛... . . #motivationalquotes #depressionhelp #success #leanrecipes #learn #life #live #alone #dark #goal #nature
DID YOU KNOW: Ginger helps with lean bulking by supporting testosterone production and increasing fat burning. This ginger broth chicken breast ramen contains about an ounce of ginger, 60g protein per serving, and costs about $2.70 per serving. #leanbulk #bulkingseason #leanrecipes #proteinpacked
Getting the right fuel in is so important. But it also needs to taste good! Try out this Chicken Shawarma Salad recipe. It’s easy and actually tastes good. The best part? It’s low carb 😁😁 More recipes and lifestyle advice at Leanr.com 💪🏽💪🏽💪🏽 #leanrecipes #leanr #healthyfood #chickenrecipes #amazingsalads #chickenshawarma #lowcarb #healthylifestyle #lifestyle #fitnessmotivation #weightlossapp
私は魚派🐟 #leanmeal #leanrecipes #fitnessmotivation #fitnesslife #dietfood #healthyfood #salmonrecipe #organicrecipes #onigiri #veggyfood #銀鮭の塩焼き #おにぎりレシピ #玄米おにぎり #葉っぱ #きのこレシピ #ダイエットレシピ #減量食 #筋トレ女子 #腹筋女子 #ルクルーゼ #おにぎりの具
Summer Harvest Bowl Summer is hopping with fresh vegetables and squashes that are in season. Following vegetables and fruits and knowing when they are freshly picked with minimal shipping and handling is the ideal way to maximize the nutrition you are getting from your food. This incredible dish can be made vegetarian by substituting ground turkey for butter beans or garbanzo beans. Summer Harvest Bowl Yields 8 servings First make the Turkey Breakfast Sausage: Mix: • 2 lbs 93% lean ground turkey • 2 tsp dried sage • 2 tsp fresh or dried rosemary (I used fresh) • 1 tsp sea salt • 1⁄2 tsp black pepper • 1 tsp fennel seeds • 1⁄2 tsp red pepper flakes (optional for spice) Spray skillet with non-stick spray. Over medium heat, brown and crumble turkey sausage mixture. Chop up: 1 crown Cauliflower (I used Purple because it's fun) 1 crown Broccoli 1 medium Butternut Squash 1 lb Brussels Sprouts 1 sweet Onion 1 clove Garlic Preheat oven to 350. Layout vegetables on sheet pan and top with Breakfast Turkey sausage or beans. Bake 15 minutes, stir, bake 15 more minutes or until squash is soft. Divide by 8. Top each serving with crumbled 1 oz goat cheese and 1 tbsp pumpkin seeds. Serve hot! This is perfect for meal prep, as it reheats perfectly without losing flavor! Happy Friday! #mybodygx #healthymeals #mealprep #summervegetables #summerrecipes #easymealprep #mealpreprecipes #vegetarianrecipes #cleaneating #leanrecipes
A whole week of my favourite food using only: fresh tender broccoli , spinach , asparagus , corn and rotating my main protein sources between lean ground beef, chicken breasts and turkey breasts. Who said that food should be complicated ? I love adding some pistachios or cashews for crunch and fibres too 🤫 #nutri #nutritiontips #healthyrecipes #15minutemeals #tenderbroccoli #chickenrecipes #leanrecipes
Crazy busy morning! Heck…crazy week!! I’ve been up super early and at it with this yard sale stuff. 😫 No time for coffee or breakfast!! SO….Instead, I combined it all for a delicious iced coffee…and in the 90 degree heat of the past week, it hit the spot! In my cup is 25g protein, no added sugar, 21 bio-available vitamins and that yummy coffee flavor! Perfect way to start a busy day and kill 2 birds with 1 stone! How do I make it? 1 cup cooled coffee 1/2-1 cup cup of Half and Half 2 big scoops of Salted Caramel LEAN 1 scoop of ice Blend well. Put in your favorite cup, and enjoy! #healthyicedcoffee #Coffee #LEANrecipes #proteincoffee #breakfastideas #busy
wagyu steak with grilled VEGGIES🤩🫛 #fitnessmotivation #fitnesslife #leanmeals #wagyusteak #grilledveggies #healtyrecipes #leanrecipes #fitnessmeals #absgirl #fitnessgirl #asiangirls #和牛ステーキ #リーンバルク #焼き野菜 #夏野菜レシピ #雑穀米ご飯 #ワンプレートごはん #ダイエットレシピ #減量メニュー #腹筋女子 #筋トレ女子 #wedgwood #ウェッジウッド #食器 #牛の脂 #脂質 #お家ごはん
Sopa de tomate🍅 Ingredientes🛒 10 tomates San Marzano (son pequeños) o cualquiera de tu preferencia Aceite de oliva Orégano Sal Pimienta Azúcar morena 1 taza de leche de tu preferencia Preparación👩🏻🍳 1. Precalentar el horno a 180° 2. Cortar los tomates a la mitad y colocar en una bandeja de metal 3. Rociar con el aceite de oliva, orégano, sal, pimienta y azúcar. 4. Llevar al horno unos 20 minutos. Lo ideal es que queden un poco rostizados, pero no demasiado🔥 5. Sacar la bandeja con los tomates del horno y llevarlos a la licuadora, agregar la leche poco a poco la leche y mezclar cinco minutos. Ideal que la leche esté a temperatura ambiente -no fría- para que no se corte con la acidez del tomate. 6. Llevar esta mezcla líquida a una olla a fuego medio/bajo otros cinco minutos mientras revolvemos suavemente con una cuchara de servir. 7. Servir con los acompañantes de tu gusto! Nosotros usamos boconccinis de búfala, queso parmesano, pesto o palitos de pan tostado. 🧀🥖 Puedes usar los condimentos en la cantidad que te guste♥️ 📸Pinterest • • • #foodie #foodies #foodiesofinstagram #foodiesofig #eatsmart #dinnerideas #healthyrecipes #souprecipes #souprecipeshealthy #soupideas #tomatosoup #receta #recetas #recetassaludables #recetasfaciles #ideasdecenas #ideasdecenassaludables #comidas #comidassaludables #comidasfit #fitfodd #leanrecipes #lean #ketodiet #ketodinner
Mondays meal prep menu: on seared rosemary lemon chicken breast, mashed sweet potato, and roasted garlic broccoli. Lean and healthy! #healthyrecipes #leanrecipes #chickenrecipes #chickendinner #yum #yummy #delicious
My brother-in-law said to me recently: “I always thought meal prep would be a waste of time. But after mastering it, I realise it’s actually saved me hours in the week. I can now use this time to be with the family and play with my son. It’s also helped me easily keep the weight off since losing 25kg with @rnt_fitness” When you crack the meal prep strategy that works for you, it’ll change your life. You can do it however you like. Weekly, biweekly or daily… Protein only, carbs only, or even just specific foods… The goal is to make healthy eating quick and easy. At first it’ll feel a bit awkward as you find your groove. But once you find your meal prep solution, you’ll: - Never resort to lazy takeaways again. - Find it effortless to lose weight and keep it off. - Have time back in your day you never realised you were losing. If you want specific examples, more time-saving methods, storage tips and what to do if you just hate cooking, I have a guide just for you. Simply comment the word PREP below and I’ll DM you it 👇
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Here’s 11 healthy, tasty and most of all, FAST breakfasts you can make to fuel your day, shared by RNTers around the 🌎🍽️ ✅ Save this for when you want some breakfast inspo!
Ladies! Are you getting enough protein every day? If you’re over 50 you need to be getting 100grams. I have several different ideas for you, message me for info. ☺️ Grilled Chicken Bruschetta🍅🍗 Servings: 4 • Serving Size: 2 cutlets + tomatoes Want the recipe? Comment with a “Me”!!! 🙌🏻 #proteinpower #leanrecipes #easyrecipe #healthyfood #healthylifestyle #healthyeating #healthyrecipe #womenover50fitness #womenover50 #50isthenew40 #50andfabulous
A light and nutritious quick dinner. Makes 2 servings and has 25g protein, 13g good carbs, 6.4g good fats and 212 healthy calories per serving. Recipe: 1 bag organic prawns (20-30), 4 chopped mushrooms, 1 chopped onion, 2 cup spinach, 1/2 cup peas, 3 garlic cloves. Gently sauté together in splash of avocado oil. You can serve it with quinoa for extra protein and to get your whole grains in! #dinner #dinnerideas #lightdinner #lowcaloriemeals #lowcalorie #healthyfood #healthylifestyle #leanrecipes #leanbody #cleanandlean #healthyweightloss #eatwell #eatwellbewell #eatwelllivewell #livelongerbetter #stayhealthyandfit #lovewhatyoueat #quickdinner #quickdinnerideas #yummyfood #yummyrecipes #simplefood #wholefoodrecipes
Ground Beef and Potatoes Skillet w/onions, yellow bell pepper, poblano pepper, kale & tomatoes. Delicious AF! #food #foodie #foodphotography #foodstagram #leanrecipes #groundbeef #potatoes #kale #delicious #chefkiss
Pesto Chicken Bruschetta 🍗 Ingredients: 4 (6 oz) boneless, skinless chicken breasts 4 (1 oz) slices part-skim mozzarella cheese 3 cups (15.78 oz) cherry tomatoes 6 cup (6.36 oz) fresh baby spinach 1 tbsp extra virgin olive oil Pesto Ingredients: 2 cups packed basil leaves 40 pine nut kernels 1/4 cup of Parmesan Cheese 2 cloves garlic 4 tbsp water Directions: Pre-heat the oven to 375. Add all of the pesto ingredients into a blender. Drizzle some water to loosen it up as needed. Season with salt & pepper. Pre-heat the nonstick pan with a drizzle of olive oil. Sear the chicken for about 4-5 minutes per side and set aside. Add one slice of cheese on top of each chicken breast. Bakes the chicken in the oven for 5-7 minutes, or until cooked through. Set aside to rest. In a bowl, combine the spinach, cherry tomatoes, and pesto. Season with salt & pepper. Toss well. Add Spinach mixture to the top of each chicken breast and serve. Makes 4 servings: Per serving 1 Leaner 1 Healthy Fat 3 Greens 3 Condiments #leanandgreenrecipes #leanmeals #leanrecipes #proteinpacked #veggielover
A healthy and tasty meal to add to your New Year’s arsenal: Pork Stir Fry! Pick up a couple of our Boneless Pork Chops, a low price every day item that’s low in fat content but also packed with rich flavor 🤤 Then follow our recipe card on the second slide to make this super easy & delicious pork stir fry this week! #localbutcher #recipes #leanrecipes #newyear #newyearnewyou #newyearsresolution #stirfry #pork #porkchops #affordable #shopsmall
Summer dessert! I made a “cheesecake” which is not. a. cheesecake. This bad boy is only 196 cals with 17g of course protein. The recipe needs some developing but hey, it ain’t bad. • 75g fat free cottage cheese • 150g low fat yogurt • 1 egg yolk/or egg • 8g corn starch • 15g granular sweetener • dash of vanilla • 1/2 tsp bicarbonate of soda Combine and bake on 160 for 25 minutes. Leave to cool. Serve with your favorite hot sauce…jokes (???) . . . . . . . . . . . . . . . . . . . . . #lowcaloriecheesecake #highprotein #lowcalorie #anabolicrecipes #sugarfree #nutriofoods #capetown #southafrica #capetownfit #glutenfree #postworkout #weightlossmeals #weightlosstransformation #weightlossjourney #weightlossinspiration #healthytreats #leanrecipes #lowfatrecipes #lowfatbaking #cheesecake #healthylifestyle #budgetrecipes #weightlossonbudget #budgetfriendlytips #healthyonbudget
🇺🇾 🥩 How juicy is this - Uruguayan Picanha steaks in peppercorn sauce Seared up on the bbq for Xmas day 🎄 went down a treat . . . #picanhauruguaia🇺🇾 #picanha #steak #bbqsteak #searedsteak #grilledsteak #winterbbq #grillingislife #grillinginwinter #christmasbeef #christmasbbq #peppercornsauce #urugayanfood #beefsteak #beefclub #juicysteak #mediumraresteak #cookedbyme #bbqchef #outdoorcooking #homemadefood #homecooking #leanrecipes #proteinpacked #bodybuilding
Homemade Chicken Shami Kabab without any oil or ghee or butter.... made with lean boneless chicken breast meat and with fresh ingredients without any preservatives. I made around 40 Kababs in one lot and put them in deep freezer. These Kababs stay good for more than a month.... Christmas & New Year Eve celebrations partially sorted. #chickens #chickenbreast #chickenrecipes #chickenshami #chickenkabab #healthyfood #healthyrecipes #leanfood #leanrecipes #boneless #bonelesschicken #kabab #kababs #snacks #snacksrecipe #munchies #quickrecipes #food #oilfree #lowfat #lowcalorie #lowcal #lowcarbbrasil #protein #highprotein #leanfood
Happy Thanksgiving! 🦃🍽 If you are interested in mentoring (high school/college students) or being mentored free of charge (elementary, middle school, high school students), check out our website in our bio for more information! We help out with English, math, computer science, competition math, and more. #thanksgiving #thankful #thanksgivingdinner #holiday #holidays #holifestival #thanksgivingtable #thanksgivingfood #thanksgivingdecor #turkey #food #foodie #thanksgivingrecipes #grateful #gratitude #leanrecipes #learning #teach #teaching #fall #fallcolors
I always wanted to be a motivational speaker but in the end I couldn’t be bothered..............Turkey Bolognese Tagliatelle - Fried diced onion, mushrooms & carrot in garlic & fresh thyme, then add in turkey mince, stir in some oregano, basil, tomato pureé & a chicken stock pot & cook it down. Add in a tin of chopped tomatoes, some paprika & 2 bay leafs then simmer for 20 minutes. Stir in your cooked tagliatelle with some of the pasta water & cook it for a further couple of minutes. Top it with some fresh rocket & grated parmesan. #turkeymince #turkeytime #holidaysarecoming #tistheseason #tagliatelle #bolognese #pastalavistababy #pastarecipe #leanrecipes #imaceleb #gbbo #slimmingworlduk #strippedback #christmasiscoming #dadjokes #20MinuteMeals #carbsfordays #dadswhocook #NotAnotherDadBlog
Everyone wants to lose weight, but not everyone wants to do what it takes. ⠀ Dieting for fat loss isn’t forever, but done correctly with time & patience can make it “easier” & it makes getting to your goals in a healthy sustainable way quicker. ⠀ You don’t have to starve, & you don’t have to eat bland foods either. ⠀ You can actually make your fat loss phase enjoyable, tasty & not feel like you “dieting”. ⠀ If your plan is bland & boring, & lacks flavor, you won’t sustain it. ⠀ I’m going to be sharing some of our favorite recipes with Spartan Fairy. I will also be sharing some of my favorite snack foods for people who struggle with snacking. ⠀ Here is one of my favorite & simple recipes. ⠀ Red Peppers Stuffed With Extra Lean Beef Mince & Topped With Low Fat Mozzarella Cheese. ⠀ 500 calories (You can adjust your numbers to fit your macros/calories). ⠀ Ingredients: ⠀ 200g Raw Shiitake Mushrooms 150 Raw Extra Lean Mince 2 Red Bell Peppers 100 Woolworths Mexican Style Rice 30g Low Fat Mozzarella Cheese Salt & Pepper 1 Beef Stock Cube Calories/Macros ⠀ *You can also add onions, tomatoes, & low calorie sauces. ⠀ *You can also add other vegetables, such as corn, peas, & carrots ⠀ *You can also play around with spices, use variations you enjoy. ⠀ *You can even add condiments like soy sauce, peri peri sauce etc. ⠀ Make a plan, & stick to it for at least 3/4 weeks. Keep meals simple & stick to it. ⠀ It doesn’t have to be complicated. ⠀ I recommend making 2-3 breakfast, lunch & dinner options, hitting your daily calories & protein targets & you’re guaranteed to see results. To win at your fat loss goals. ⠀ 1. Learn your hunger while dieting with the right foods 2. Learn how to make your foods tasty & enjoyable. 3. Learn how to lose fat & preserve muscle mass. 4. Learn how to lose fat without sacrificing your mental & physical health. 5. Learn how to eat the most amount of foods while losing weight. 6. Learn how to implement refeeds, off meals & diet breaks to create better adherence. ⠀ If you need help formulating a plan on how to lose weight successfully without starving yourself or feel like you NOT “dieting”, send me a DM.
Drinks on us here at @prolixityimaging Product @wocklean Shot by @will.refleximages Edited by @jezzymanwins #judgementfreezone #photography #photographer #images #pictures #advertising #advertisement #marketing #marketingdigital #marketingagency #digitalmarketing #digitalillustration #aandr #lean #leanin #leansyrup #wockesha😈 #purpledrank #purpledrinks #leanrecipes #recipes #tutorial #redsyrup #wocklean #syrup
Struggle to get a decent family picture is real 🥹 May this Festival of Light brighten your future with good health. You know what the wishes would only work when you would work on it. Do yourself a favor and make a resolution this Diwali, not just wishing but actually doing it. No body is coming for you, you need to take charge of your health NOW! Don’t know where to start? Get in touch with me to start your journey 💫 Love and light to you all!! Sending all the sparkle and abundance 🪔✨ . . . #Diwali #festivetime #diwali2022 #healthyeating #fatloss #fitnesstip #sustainability #healthcoaching #instagood #healthyfood #inspiration #fit #lifestylechanges #healthcoach #fitness #healthylifestyle #diseasemanagement #lifestyle #fitnessmotivation #woman #fitforlife #leanrecipes #eating #habits #healthy #instagood #empowerment #indianhealthcoach #newdelhiindia #igeraustria #foodisamedicine
👇TAG a friend below if you want the comprehensive guide to eating Indian food daily whilst transforming your body👇 I get asked every single week… “Can I still eat curry and lose weight?” So the team and I decided to write a new article to explain our thought process on it… I mean, who doesn’t love a good curry? The inherent problem is… The typical Indian diet set up is atrocious for body composition. Mainly because it’s just loaded to the gills with carbs. And if not prepared with health in mind, probably tons of poor quality oils too. A recipe for disaster. So what do you do? The answers lie in this post (SWIPE) and the guide I’ve created. There will always need to be a fundamental shift in how you approach your diet if you’re used to eating curries regularly. But the right strategy, plan and most of all, education, you can eat Indian food daily and be in great shape. I do it almost daily. 👇All you gotta do is TAG a friend below to get your guide 👇 ✅SAVE + SHARE this with a friend who might find this useful.
As winter approaches, we tend to think of more hearty foods, especially when we return from a cold, wet run. Beef Chilli is one of the tastiest meals to enjoy when trying to warm up and recover. It has the added benefit of packing in serious nutrition as well. It takes very little prep time and well worth the wait if you simmer it in a slow cooker while out on that Sunday long run, ready to be devoured on your return. https://aheartforrunning.com/beef-chilli #RunRecovery #LeanRecipes #highprotein
Scene left: spinach, garlic and shallot. Scene right: garbanzo, cilantro, red bean, corn, green onions and lemon zest. Main: NY strip that made the show. #newyork #ny #steak #nysteak #beef #yum #delicious #spinach #monday #beans #beansalad #healthy #lean #leanrecipes #lfg
Chinese Style Pork Tacos 🌮 👌 . Ingredients: - Lean pork mince - Chopped garlic clove - Chopped ginger (grated or finely chopped) - salt+pepper - @thebaytreefoodco sticky Chinese sauce - Cucumber - Spring onion - Lettuce - Chilli pepper - Sesame seeds - Plain wraps.
www.wocklean.com you already know ✊🏼🔥✨ 📸 @will.refleximages 👕 @armensllc 🥤 @wocklean 💎 @topgrillz #lean #leanin #leansyrup #wockesha😈 #purpledrinks #purpledrank #leanrecipes #recipes #tutorial #hiphop #music #undergroundrap #undergroundhiphop #drinks #drinkrecipes #drinkresponsibly #reels #reelsinstagram