BIGGER THE HAIR, CLOSER TO GOD 🙏🏾 Physical health and hair health are connected. Poor nutrition, stress, and certain health conditions can affect hair health, while maintaining a balanced diet, managing stress, and staying physically active can promote healthy hair growth. Hair care is Self-Care and Good HAIR is HEALTHY HAIR! . . . . . . . . . #lifebyjaynee #healthyhairjourney #naturalhair #hairideas #healthyhair #naturalbeauty #naturalhairrocks #gannigirls #walesbonner #walesbonneradidas #leopardsamba #adida #leopardprint #gannitracksuit #athleisure #blackhairstyles #blackhair #naturalhaircommunity #naturaltwists #hairgoal
WE’RE OUTSIDE!! Spending time outdoors can improve your mood, reduce stress, and boost creativity. It’s also great for physical health, providing opportunities for exercise and exposure to natural sunlight, which is important for vitamin D production. Who’s ready for some fun and the sun? Don’t forget your SPF. Do you wear your sunscreen 365 days a year or only when it’s sunny outside? . . . . . . . . #vitaminad #newyorkcity #newyork #theelderstatesman #sunshine #bodybyjaynee #lifebyjaynee #sweaterweather #springfashion #springtime #springday #sunscreen
2024 VS 1999 London, England I always was a dreamer and doer as a kid. Raised by a fearless and dedicated single mother and the Greatest & most beautiful Grandparents a girl could have ever dreamed of. “When I grow up I am going to travel the world” I said to my mother in high school when we couldn’t afford to send me to Disney World. Here I am 40 plus countries and 6/7 continents. My first international trip was to Amsterdam, Netherlands in March of 1999. On that trip, I decided to take a side trip to London to meet some college friends on Spring Break. At that time I never thought London would be come home away from home, countless visits, a collection of blissful memories that filled my heart and soul with joy and friends who are Family. To all my Londoners who made me feel like family and showed me the so much love and support. I thank you and appreciate you. London is always Calling! So, this a reminder to take the photo and document your journey. “Every picture has a story to tell. “ Unknown . . . . . . . . . #london #londonengland #throwbackthursday #travelgram #travelphotography #instatravel #traveladdict #thelbjway #thisis50 #walesbonnersamba #leopardprint #choosejoy #styleblogger #styleinspiration #stylefashion #tbt #travel #travelling #traveler #seesomeworld #travelmoreworryless #leopardprinteverything #taketherisk #lifebyjaynee #style
PERSEPHONE IS ALWAYS A GREAT IDEA when in JAC. They have 3 locations in Jackson Hole and I went to all three and let me tell you I am never disappointed. and Everything is always done well and food is always fresh and delicious. Food is medicine and Fuel for my Body, so keeping my meals balanced is an essential part of my daily routine regardless I am on the road or home. Health is Wealth and Happiness 🫶🏾 Save and Share if you’re headed to Jackson Hole, Wyoming . . . . . . . . . #lifebyjaynee #thelbjway #foodislife #foodisfuel #foodie #persephonejacksonhole #jacksonholeeats #jacksonhole #foodismedicine #balanceddiet #metabolichealth #health #foodstagram #healthiswealth #healthy #healthylifestyle
Jackson Hole, Wyoming “I am well nourished and blessed” by @sjfabryan Great thanks and gratitude to my JAC family. Grateful for old friends and excited for the new ones. Memories were made and my heart is full of love, light and laughter. Say, YES to new beginnings, being vulnerable to making new friends. Being open to new experiences and exploring the new possibilities. I am happy I said yes to you JAC. You feel like HOME away from HOME. See you in the Summer 💃🏾🤠 🏊🏾♀️ 🧗🏾♀️ 🚴🏾♀️ 🙏🏾 . . . . . . . . . #lifebyjaynee #airportfashion #airportstyle #jacksonhole #jacksonholewyoming #airportoutfit #westernstyle #fitootd #ootd #airportlook #wyominglife #seesomeworld #JAC #adventureanywhere #adventureawaits #thisis50 #leopardprint #raeyleopardprintcoat #leopardprintcoat
Morning Rituals… Matcha, Sunshine and Walking Meditation 🧘🏾♀️ is part of my morning ritual. Having those me moments really sets the tone for me and helps me navigate my day. Also, gives me a chance to set my intentions and focus on my goals. “ YOU CAN’T POUR FROM AN EMPTY CUP” Have you tried Matcha? How do you start your day? Matcha comes from the same plant as green tea. Matcha has some caffeine, but it won’t leave you jittery like other caffeinated beverages. It enhances your focus, it is high in antioxidants, improves skin (facial mask) and loaded with vitamins and minerals. . . . . . . . . . #lifebyjaynee #thelbjway #morningmotivation #matcha #morningroutine #matchalatte #matchalover #selflove #selfmade #selfcare #matchagreentea #gotancafe #tea #morningvibes #morningmeditation #walkingmeditation #selfimprovement #intentions #selfie #winterfashion
#TBT From London with LOVE. London is a place that feels more like home maybe because some of my favorite people live here and it never gets old. I guess I am a big city gal, like NYC is always something new to do and explore. I have been visiting the UK since 1999 which was one of my first international trips. So, March will be 25 years. I am nature lover so a walk through Hyde Park. I am museum lover so I had the opportunity to visit Gabrielle Chanel Fashion Manifesto at Victoria and Albert Museum. The fashion girlie me had to make a stop at the Prada Cafe at Harrod’s and it’s always strolling Sloane Street and frolicking in Kensington. London is always calling and I am always Minding the Gap! See you soon, LDN . . . . . . . . #lifebyjaynee #londonlife #pradacafe #chanelexhibit #lnd #chanel #victoriaandalbertmuseum #museumlife #museum #cocochanel #explorelondon #londonfashion #londoncity #travelgram #instatravel #traveleurope #styleinspiration
The 80/20 rule of eating is to consume clean foods 80% of your caloric intake. The other 20% of your calories can be anything you want, with a little indulgence which keeps the cravings at bay. A balanced life is a Happy and Healthy You. Consuming a good portion and a healthy balance of whole grains, lean proteins, fruits, vegetables, and dairy and non-dairy products is essential for optimal nutrition and health. This way of eating have help me maintain and improve my overall wellbeing over the years. #thisis50 You can practice eating healthy foods during the week while relaxing your diet on the weekend but only consuming treats for 20% of your weekend. Food is Medicine. . . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #foodismedicine #foodisfuel #mindset #healthylifestyle #healthyfood #health #healthiswealth #eatyourveggies #foodie #eatclean #cleaneating #cleanfood #healthcoach #wellnessjourney #healthyrecipes #healthandwellness
New Year. New Intentions. New Insights. Clean Eating , Real Food & Mindful Eating. Just recommitting on what I learned from wearing a CGM and sharing with my IG community. Eating a well-balanced meal, fueling the body, and eliminating refined sugars. The 80/20 rule. Food is medicine and Fuel for the Body. Setting intentions and goals to achieve optimal health. 1. Eating the Rainbow 2. Prioritizing Protein intake 3. Adequate hydration 4. Movement Daily (10,000 steps club) 5. Sunshine and Nature What intentions are you setting for yourself in 2024? Health is Wealth & Longevity! . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #healthcoach #cafegitane #healthyfood #healthylifestyle #eatclean #eathealthy #saladlover #eatwell #eatlocal #nomnom #brooklynrestaurants #healthiswealth #balanceddiet #eatsmarter #nycpersonaltrainer #nycfitnesscoach
The 80/20 rule of eating is to consume clean foods 80% of your caloric intake. The other 20% of your calories can be anything you want, with a little indulgence which keeps the cravings at bay. A balanced life is a Happy and Healthy You. Consuming a good portion and a healthy balance of whole grains, lean proteins, fruits, vegetables, and dairy and non-dairy products is essential for optimal nutrition and health. This way of eating have help me maintain and improve my overall wellbeing over the years. #thisis50 You can practice eating healthy foods during the week while relaxing your diet on the weekend but only consuming treats for 20% of your weekend. Food is Medicine. . . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #foodismedicine #foodisfuel #mindset #healthylifestyle #healthyfood #health #healthiswealth #eatyourveggies #foodie #eatclean #cleaneating #cleanfood #healthcoach #wellnessjourney #healthyrecipes #healthandwellness
5 Benefits of Spending Time Outdoors. 1. Improves Mood 2. Lower Stress Levels 3. Decrease Anxiety 4. Vitamin D ☀️ 5. Improves Cognition Function Sunshine or Not. I will always be an outdoors person. From walking, biking or sitting in a local park. Nature is a Beauty and it is Healing. Thanks to my time in Jackson Hole, Wyoming which made me see and experience nature in a whole new light. The silence of nature is real, you can feel it especially if you get all seasons like we do in New York. Get Outdoors and Feel the FEELS.. . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #natureishealing #natureisbeautiful #natureismedicine #nypersonaltrainer #natureisourplayground #walkingaround #fashionstyle #walkingmeditation #sunshinetherapy #beriqisu #style #stylebyme #kimonostyle #denimondenim #denimstyle #denim #styleinspiration #fitnessinfluencer #fitbody #fit
Why You Should Strength Train. 1. Improve your Cardiovascular Health 2. Improve Sleep Quality 3. Increase Muscle Strength & Size 4. Increase Body Density & Mood 5. Reduce Body Fat After turning 50 this year, I knew I would have to tailor my fitness routine with a little more strength training. The Big M: menopause, midlife changes and decreasing in muscle mass. MENOPAUSE : The side of effects are endless for some. Osteoporosis, Joint Pain, Weight Gain (especially around the Belly) Fatigue and Mood Changes. As we age is important to become more mindful how we move our body and more importantly listen to our body. I am Strong in Mind, Body and Spirit. . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #fitbody #fitnessmotivation #fitnessover50 #fit #thisis50 #menopauseawareness #fitish #strengthtraining #healthiswealth #fitlife #health #fitnessinfluencer #fitnessgoals #prenatalfitness #prenatalpostnatal
Are you always MOTIVATED? NO! I am DISCIPLINED. As a health and fitness coach I get asked about how I stayed consistent and motivated. I know moving my body daily is good for my mind, body and spirit. It can be easy as walking to run my errands with a friend, riding my bike to meet my clients or have it on my schedule as a standing appointment. Which many of my clients DO. Movement is a Privilege. That feeling after I worked out keeps me coming back for more. It’s THE LBJ WAY 🤌🏾 . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #fitlife #movementismedicine #nycpersonaltrainer #health #bkpersonaltrainer #healthiswealth #fitnesstrainer #fitness #parkworkout #parkfitness #athleisure #outdoorfitness #outdoorworkout #fitnessclothes #ganninewbalance #fitinfluencer #healthishappiness #thisis50 #wellnesslifestyle #fitstyle #fitnessismedicine
Maman Mediterranean Bowl. You are what you eat, so don’t be Fast, Cheap, Easy or FAKE. Food is Medicine! . . . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #eatyourveggies #eatyourgreens #nom #foodie #foodiesofinstagram #veggie #mediterraneandiet #mediterraneanfood #nycpersonaltrainer #healthcoach #hummus #maman #mamannyc #nycfoodie #foodies #foodismedicine #egg
Sunday Style with @beriqisu at Brooklyn Flea Dumbo. Welcome to #BERIQISU a clothing and accessories brand by @belkiswhyte. She makes and designs everything in #NYC and her gorgeous prints are sourced directly from Ghana 🇬🇭, Senegal 🇸🇳, and Turkey 🇹🇷. Shop with her small business @bkflea . . . . . . . . . . #beriqisu #lifebyjaynee #africanprint #summerstyle #sundaystyle #romper #styleinspiration #fashionstyle #style #streetstyle #summeroutfit #africanstyle #ghanafashion #brooklynflea #brookyn #fleamarket #friendssupportingfriends #romperseason #brooklynfleamarket
Ways to Be Active! You don’t have to Exercise. You get to Exercise. Movement is a Privilege! So many benefits to starting and keeping an consistent active lifestyle. Exercise controls weight. Exercise combats health conditions and diseases. Exercise improves mood and boost energy Exercise promotes better sleep. . . . . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #healthcoach #exerciseismedicine #fitnessmotivation #fitnesstrainer #movementismedicine #fitnesslifestyle #fitnessinfluencer #fitnessislife #fitness #healthfitness #fitnesscoach #fitlife #wellnessjourney #healthiswealth #fitinstagram #fitspo
The Hike is about the journey and the destination. My JOY IS MY JOURNEY 🙏🏾 . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #outdoorvoices #hikingadventures #hike #hikingtrails #hikingculture #inspirationalpointhike #grandtetonnationalpark #hiking #jennylake #salomonshoes #salomontrailrunning #fitbody #nationalpark #grandtetonsnationalpark #hikingtheglobe
Jackson Hole, Wyoming! Great thanks and gratitude to my JAC family. Thank you for challenging me and pushing my limits. Feeling more fearless and capable. . . . . . . . . . #lifebyjaynee #styleinspiration #style #thelbjway #airportlook #wyomingliving #styleinspo #styleinspiration #stylebyme #airportfashion #airportstyle #wyoming #jacksonhole #jacksonholewyoming #jac #travelgram #westernstyle #westernlifestyle #westernfashion #style
SUMMERING 🌹🌸☀️ . . . . . . . #wyominglife #explorewyoming #cocktails #summercocktail #summersolstice #jac #lifebyjaynee #thelbjway #summervibes #summerparty #visitwyoming #summer #drinkstagram #drinksofinstagram #life
Wyoming Living.. “Never get so busy making a LIVING that you forget to make a LIFE. “ . . . . . . . . #explorewyoming #lifebyjaynee #jac #summer #thelbjway #lifebyjaynee #summersolstice #stylebyme #summerstyle #summerstyle #rhoderesort #visitwyoming #wyominglife
SPREADING ❤️ IS THE BROOKLYN WAY! 20 Years living, learning, loving, laughing, grieving and thriving in the BEST borough. Fort Greene you have my heart forever regardless how much you changed. Here too many more blessed and blissful years to come. BROOKLYN FINEST. AKA GLAMOUR 🥰 Braids @indiawilliamshair . . . . . . . . . . #lifebyjaynee #brooklyn #thelbjway #bklyn #fitnesscoach #nycpersonaltrainer #brooklynstoopportraits #braids #brooklynstoop #stoopstyle #brooklynstoopstyle #ganni #stooplife #gannitracksuit #gannistyle #gannigirls #tracksuit #athleisure #knotlessbraids #knotlessbraidsnyc
Good Food = Good Mood. The SALTROCK Southwest Kitchen @amararesort did not disappoint. The drinks and food was scrumptiously delicious 🤤 . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #saltrockkitchen #sedonaarizona #nom #amararesort #foodinstagram #foodie #sedonaeats #foodiegram #sedona #sedonaescape #healthyeating #health
Portrait of 50! Hello from Navajo Nation! Navajo Antelope Canyon is a sandstone slot Canyon. They are only accessible by a Navajo guided tour. @getyourguide . . . . . . . . . . #lifebyjaynee #solotravel #getyourguide #navajonation #navajoantelopecanyon #antelopecanyon #pagearizona #antelopecanyonarizona #antelopeslotcanyon #arizona #travelphotography #solotraveller #outdoorvoices #stylefit #salomonstyle #styleinspiration #styleinspo #fashionista #fashionstyle #stylefashion #thelbjway
CIVANA NOM NOM! “A healthy outside starts from the INSIDE.” Feeding my Soul from the inside and OUT! 🌵🙏🏾🧖🏾♀️☀️ . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #nourishyourbody #nourishyourself #nomnomnom #feedyoursoull #foodie #spafood #civanaresort #civanacarefree #healthylifestyle #healthyeating #fitbody #healthyfood #foodiegram #foodiegram
Hello Half Century Birthday 🎂🌵🧘🏾♀️🧖🏾♀️ Happy and Blessed to celebrate my birthday at a wellness spa. Feeling renewed and rejuvenated it’s an understatement. @civanaresort you are blissful, life altering and full of magic. Healing lives all around the World 🌵 #thisis50 . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #civanaresort #civanacarefree #civana #civanawellnessresort #arizona #carefreearizona #sonorandesert #cactuslover #saguaro #mindfulliving #mindbodysoul #wellness #wellnessjourney #wellnessvacation #warbyparker #spavacation #spalife
Matcha Meets Feta Avocado Toast ..Creating healthy habits NOT Restriction. Life is all about Balance Living.. . . . . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #gotancafe #newyorkeats #brekkietime #brekkie #healthylifestyle #healthyfood #healthyeating #eatrealfood #nomnom #healthyliving #eatwellbewell #eatwelllivewell #eatclean
SPRING HAS SPRUNG 🌷 Patiently waiting for the Sunshine or the Rain to Stop. The Park is Calling 🏃🏾♀️ #thelbjway . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #bkpersonaltraining #bkpersonaltrainer #nycpersonaltrainer #outdoorworkout #nycpersonaltraining #outdoorworkouts #parkfitness #parkfitnessworkout #alo #alomoves #alonewyork #athleisure
Somewhere on the Hudson. A weekend well SPENT brings a week of content 🫶🏾 . . . . . . . . #thelbjway #hudsonvalley #hudsonny #hudsonvalleyny #upstatenewyork #nom #upstateandchill #upstateny #foodie #foodinstagram #springhassprung #food #kingstonny #kingstonnewyork #upstate #springflowers #thelbjway #lifebyjaynee #bodybyjaynee #denimstyle
DEAR SELF! YOU ARE LOVED. YOU ARE BLESSED. YOU ARE MORE THAN ENOUGH. . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #thisis49 #farewell40 #selflove #selfie #costarica #puravidacostarica #selfcare #sundayselfie #sundayselfcare #health #puravida #loveyourself #fitnesscoach #costaricapuravida #healthcoach #love
FOOD IS MEDICINE. FOOD IS FUEL. . . . . . . . . . . . #lifebyjaynee #bodybyjaynee #foodie #twohandsnyc #foodismedicine #nom #nomnom #foodislife #foodism #salmon #foodstagram #grainbowl #healthyfood #salmonbowl #healthiswealth #health
Good Health is the Best WEALTH 🙏🏾 It’s never too late to start LIVING WELL, EATING WELL & MOVING WELL. . . . . . . . . . . . . #lifebyjaynee #bodybyjaynee #fitlife #fitnessmotivation #gymmotivation #gyminspiration #gymworkout #alo #athleisure #nycpersonaltrainer #fit #thisis49 #fitnesscoach #fitnessgirl #bkpersonaltrainer #healthcoachnyc
MOMENTS W/ ME Starting my day with some morning sunlight, time in nature and a cuppa 🍵 @blankstreet LOVE YOURSELF. . . . . . . . . . . . . #lifebyjaynee #thelbjway #bodybyjaynee #blankstreetcoffee #matchalatte #sun #matcha #centralparknyc #centralpark #matchalover #matchagreentea #sun #sunnies #teatime #matchalove #redlip #warbyparker #beanie #winterfashion #fashionstyle #stylebyjaynee
Savory Herb Greens & Sweet Blueberry Lemon Ricotta Buckwheat Pancakes Life is all about Balance. . . . . . . . . . . . #pancakes #buckwheatpancakes #thelbjway #lifebyjaynee #nycpersonaltrainer #bodybyjaynee nom #foodies #buckwheat #healthyfood eatingfortheinsta foodstagram #balancedmeals #nourishyourbody #eattothrive #nomnom #gjelina #nutrition #healthy
BREKKIE @ HOME.. Breakfast is the best way to begin a beautiful day.. . . . . . . . . . . #lifebyjaynee #bodybyjaynee #nom thelbjway #breakfast #breakingfast #nomnom #chiaseedpudding #chia #chiaseeds #breakfastbowl #brekkie #nourishyourbody #nourishtoflourish #mindfuleating #mindfulness #foodie
“A healthy outside starts from the INSIDE.” If you have any New Year! New You! resolutions. Make sure you add a little more veggies to your meals. Happy New Year! 🎆 . . . . . . . #lifebyjaynee #bodybyjaynee #nom #healthylifestyle #healthyfood #health #healthyfood #abckitchen #foodie #foodiegram #salmon #salmonbowl #newyear #healthyhabits #wellness #healthiswealth #healthyeating #food #wellnessjourney #healthandwellness
Matcha Love 💚💚 . . . . . . . . #matchalatte #matcha #matchalover #babyitscoldoutside #winterishere #matchatea #matchagreentealatte #wintervibes #winterfashion #tea #lifebyjaynee #matchalove #tealover
So, I close my eyes to old ends. And open my heart to new beginnings 🫶🏾 . . . . . . . . . . . . . . . . . . #lifebyjaynee #lifebydesign #thelbjway #hamptons #fitnessprofessional #fitnesscoach #personaltrainer #bkpersonaltrainer #brookynpersonaltrainer #newchapter #mindbodygram #personaltrainernyc #fitnessmotivation #lifeisbeautiful #gratitude #gratefulness #mindfulness #mindffulnessmatters
Farewell Summer🫶🏾. Hello Fall 🍁 . . . . . . . . . . . . #lifebyjaynee #thelbjway #jacksonhole #fitnesscoach #iamspecialized #bikelife #alo #specializedbikes #vadobike #aloyoga #salomonxt4 #salomonsportstyle #jac #happysocks #alomoves #cyclelife #bikeride #fit #ebikestagram #specializedbike #ebike #ebikestyle #ebikeadventures #summerisover #outdoorworkout
Lounging on Snake River… If you never go, you’ll never KNOW! Nothing brings me back to LIFE then being outdoors in letting nature healed and soothed my Mind, Body and Spirit. 🏔☀️🏔 . . . . . . . . . . . . . #lifebyjaynee #thelbjway #fitbody #wyoming #softlife #jacksonhole #stylefit #snakeriver #wyominglife #fit #fitlife #aloyoga #athleisure #lululemon #metime #alo #mindbodysoul #nature #natureisbeautiful #snakeriver #natureistherapy #naturelover #loungingaround #jac
I am Back in JAC…. Nature is medicine for the Mind, Body and Spirit. As the saying goes. “It’s impossible to walk in the woods and be in a bad mood at the same time.” . . . . . . . . . . #lifebyjaynee #bodybyjaynee #hiking #plantprotein #urbanremedybars #thelbjway #jacksonholewyoming #jacksonhole #hikingadventures #hikersofinstagram #hikingtrails #veganprotein #ouraring #proteinbar #hikewyoming #veganproteinbar #hikingculture #seesomewyoming #grandtetonnationalpark #Jac
last days of summering… can we restart summer? . . . . . . . . . #lifebyjaynee #thelbjway #summering #summervibes #riodejaneiro #brasil #riodejaneiroinstagram #riobrazil #rio #southamerica #seesomeworld #yolo #travelgram #sabahsabah #solotravel #howwesabah #farmrio #travelersnotebook #travelshots #travelphotography
LIFE HAPPENS. AGUA DE COCO HELPS. An avid beach goer and lover I always enjoy sipping coconut water to replenish my electrolytes and it’s an excellent rehydration beverage.. 🥥 helps balance blood sugar, great for the skin and helps with hangovers.. My favorite coconut water have been in Thailand and Brazil. Stay hydrated… . . . . . . . . . #lifebyjaynee #thelbjway #coconutwater #coconutgirl #coconutbenefits #fitlife #summer #healthcoach #fitnesscoach #fitlifestyle #fitnessmotivation #health #healthylifestyle #brazil #miami #bahia #nutritiontips #healthiswealth #coconut #bkpersonaltrainer #drinkcoconutwater #brooklynpersonaltrainer #healthyfood
Beach Behaviors… Simple and Light, but HYDRATING. I swap the chips for cucumbers slices to make sure my body is at optimal health. 🥒 is a great source of vitamins, great for digestion, low calorie, and a good relief for hangovers 🥴🫠 . . . . . . . . . . . . #lifebyjaynee #beachlife #thelbjway #cleaneating #healthyoptions #health #beachlife #summervibes #cucumber #healthychoices #nomnom #thisis49 #healthyeating #healthylifestyle #nom #fitnesscoach #healthcoach #fitlifestyle #healthishappiness #healthy
Summering…. Summer is my favorite season and the Beach is my ultimate Happy Place. The hotter the weather the more I crave lighter fare like seafood & sips of Champagne 🥂 Happy Summer ☀️ . . . . . . . . #lifebyjaynee #thelbjway #summertime #summervibes #branzino #oysters #champagne #prosecco #summerstyle #lifebydesign #beachvibes #beachlife #mediterraneandiet #cleaneating #balanceddiet #balancedmeals #nom #seafood #fitnesscoach #healthcoach #fitover40 #seafoodlover #summer
Summering.. BK Stoop Style… . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #denimdress #denim #rachelcomey #ootd #lotd #summervibes #denimstyle #summerlook #shopyourstash #dresses #buylessbuybetter #styleoftheday #shopyourcloset #shopyourwardrobe #recycleyourstyle #shopless #buylesschoosewell #choosewell #timelessstyle #bk
Sometimes you Crave Salmon Salad for Brekkie… with a side of Berries.. . . . . . . . . . . . . #lifebyjaynee #bodybyjaynee #salads #saladrecipe #thelbjway #cleaneating #healthylifestyle #healthyrecipes #fit #nycpersonaltrainer #fitnesscoach #bkpersonaltrainer #fitnessmotivation #bkpersonaltraining #healthybreakfast #salmonsalad #salmon #blackberries #blueberries #antioxidants #berries #eatyourveggies #eatyourgreens
JUMPING FOR JOY while LEVELING UP. Mentally Energetically Spiritually Financially Emotionally METABOLICALLY 🙏🏾 📸 @stacieflinner for @levels . . . . . . . . . . . . #lifebyjaynee #bodybyjaynee #trainer #thelbjway #brooklynpersonaltrainer #bktrainer #trainwithme #nycpersonaltrainer #fitspo #fitness #healthylifestyle #levelshealth #healthcoach #fitnessmotivation #fit #cgm #metabolic #metabolicbalance #parkfitness #outdoorworkout #stairs #stairrunning #athleisure #stairrunningworkout #brooklynfinesttrainer #brooklyn
Pretty Raw Salad.. summer weather brings more cravings for salads and anything raw and crisp. This raw salad is labor of love and a mixture of all my favorite veggies. Eat Your Veggies 🥗 @babacoolbk . . . . . . . . . . #lifebyjaynee# #bodybyjaynee #health #saladrecipe #thelbjway #saladbowl #saladsofinstagram #rawsalad #nom #foodies #cleaneating #babacool #veganfood #saladideas #healthyfood #healthylifestyle #guthealth
A New Chapter…Abundance of Blessings.. May this and every other year after be filled with TAKING RISKS , BEING FEARLESS, ENDLESS LOVE, MORE EASE, TRAVELS and ABUNDANCE OF JOY. #thisis49 . . . . . . . . . . . . #birthday #lifebyjaynee #bodybyjaynee #thelbjway #thisis49 #riodejaneiro #seesomeworld #riodejaneiroinstagram #geminiseason #gemini #birthdaygirl #birthday #brazil #fashionstyle #fashionista #rio #style #styleinspo #livingmybestlife #joy #joyinthejourney #travelnoire #styleinspo #stylebyme
A New Chapter…An Abundance of Blessings.. May this and every other year after be filled with TAKING RISKS , BEING FEARLESS, ENDLESS LOVE, MORE EASE, TRAVELS and 🎉💞🎊ABUNDANCE OF JOY. #thisis49 . . . . . . . . . . . . . . #birthday #lifebyjaynee #bodybyjaynee #thelbjway #thisis49 #riodejaneiro #seesomeworld #sunday #riodejaneiroinstagram #geminiseason #gemini #birthdaygirl #birthday #brazil #fashionstyle #fashionista #rio #style #styleinspo #livingmybestlife #joy #joyinthejourney #travelnoire #sundaysttropez
Last page of Chapter 48… The time has flown by. My heart is full with gratitude and I am blessed to have time in my favorite place to relax & remind myself to continue to be present in MY JOURNEY 🙏🏾 “Getting old ain’t for SISSIES” 🫣💪🏾 . . . . . . . #lifebyjaynee #thelbjway #bodybyjaynee #beachlife #beachvibes #beachhouse #thehamptons #liveyourbestlife #gemini #summervibes #geminiseason #birthday #geminiseason♊️ #lifeisgood #thisis48 #lifeisajourney #joyinthejourney #love
When Life gives you Lobster Rolls….Yes, I ate the French fries.. Life is always about balance and I always save my pleasure for my favorite spots in the Hamptons. No regrets, but my Levels CGM wasn’t happy. Summering ☀️ . . . . . . . . . #lifebyjaynee #thelbjway #bodybyjaynee #duryeasmontauk #lobster #lobsterroll #frenchfries #eatingfortheinsta #theend #montauk #longisland #thehamptons #montaukny #hamptons #summervibes #summer #beachhouse #summer2022
Getaway Cabin was a retreat for the mind, body and spirit. These little cabins are nestled in many cities cross the country. What I enjoyed most about my getaway spending time with my sister, and it was great that the internet and wifi wasn’t available, which gave us time to reconnect, recharge and reclaim some time. We must continue to show ourselves GRACE AND MOVE WITH EASE 🙏🏾 @getawayhouse I’ll definitely will be returning in the Fall/Winter for another escape. Who’s ready for a Getaway? . . . . . . . . . #lifebyjaynee #bodybyjaynee #fit #fitbody #fitlife # #getawayhouse #cabin #mindfulness #catskillsny #denimday #weoutside #naturelover #denimshirt #outdoorliving #naturelovers #catskillsmountains #catskills #getawayoften #getawaycabins #ease
Nature Break @getawayhouse in the Catskills. Embracing the pace of nature and having some bonding time with my sister. @iamlovely_tata . . . . . . . . #lifebyjaynee #thelbjway #catskills #getawaycabins #getawayhouse #morefreetime #catskillsmountains #getaway #weekendgetaway #nowifi #cabinlife #solitude #nogadget #breakfastideas #breakfast #cabininthewoods #breakfastofchampions #brekkie
“SHE SPARKLES LIKE SUNSHINE ☀️ . . . . . . . . . . . . . #lifebyjaynee #bodybyjaynee #fitbody #thelbjway #fitlife #fitlifestyle #health #healthylifestyle #fitover45 #thisis48 #alomoves #alonewyork #fitnesscoach #salomonxt4 #tomorrowisyours #outdoorfitness #salomonrunning #parkworkout #nycpersonaltrainer #melaninpoppin #melanin #joy #vitamind #joyinthejourney #joyfulliving #choosejoy
Food is Medicine & Food is Fuel 💪🏾 . . . . . . . . . # #lifebyjaynee #bodybyjaynee #salad #thelbjway #farmtotable #wholefoods #sweetgreen #sweetgreensalad #love #eatyourveggies #healthiswealth #food #saladideas #veggies #foodie #healthy #thelbjway #foodisfuel #foodismedicine #eatyourgreens #saladinspo #vegetable
SPRING HAS SPRUNG….. . . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #spring #fitnesstrainer #healthylifestyle #fitness #springtime #bkfitnesstrainer #personaltrainer #springhassprung #alo #alomoves #athleisure #aloyoga #stoopbrooklyn #brooklynstoop #fitish #fitbody #brooklyn #trainer #fitnessmodel #bk #fitnesscoach #workoutmotivation #virtualpersonaltrainer #springishere #springfever
Matcha Moments in LONDONTOWN 🍵 Collecting beautiful moments with my wonderful friends. Thank you for an amazing time. . . . . . . . #lifebyjaynee #thelbjway #londoneats #londonfood #matchalatte #matchatea #matchalover #eggs #avocado #london #avocadosalsa #matchagreentea #nom #nomnomnom #grangerandco #lifestyle #lifeisbeautiful #lifeisgood #teatime #liveyourbestlife #livinginthemoment
London Calling.. It’s great to be back! Let’s Celebrate 🎊 🎊 . . . . . . . . . . #london #londoncalling #lifebyjaynee #thelbjway #londonlife #londoncity #redtelephonebox #hydepark #traveling #hydeparklondon #travelgram #ganni #loveyourlife #travelpics #traveldiaries #lifebydesign #enjoyyourlife #happiness #liveyourbestlife #livingmybestlife
Matcha Meets Croissants 🥐 . . . . . . . . . . #lifebyjaynee #parisfrance #thehoxton #matchalatte #matchalover #matchatea #croissants #croissants #pastrylove #pastries #matchagreentea #tealover #lifestyle #lifebydesign #travelgram #solotravel #solotraveler #solotravels
PARIS, Je t’adore…..I adore you! . . . . . . . . #lifebyjaynee #hoxtonhotelparis #paris #thelbjway #louvrepyramid #louvreparis #louvre #parisfrance #travelersnotebook #cargopants #acnestudios #love #chanel #chanelbag #travelgram #solotravel #croptop #parisianstyle #fashionstyle #ootdfashion #lifeisgood #fashiongram #thisis48 #fashioninspiration #croptops
Sunshine & Aperol Spritz…… . . . . . . . . . #parisfrance #lemarais #paris #jetaime #lemaraisparis #aperolspritz #solotravel #crochetshirt #frankieshoppe #melanin #parisfrance #solotraveler #traveler #melaninqueen #melaninpoppin #love #lifebyjaynee #aperolspritztime #life #thisis48 #aperoltime #thelbjway
Countdown to 4️⃣9️⃣ Make yourself a PRIORITY…… . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #nofilter #fitnesscoach #thisis48 #naturalbody #melanin #melaninpoppin #fitbody #fit #riodejaneiro #brazil #ipanemabeach #rio #bikini #summervibes #beachlife #fitnessmotivation #bodypositivity #bgm #fitlifestyle #sunkissed #loveyourself #nofilterneeded #nofilters
The JOY of Flax ❤️ my homemade flax muffin are packed with HU dark chocolates baking chips and walnuts. It’s my go-to midday snack and it’s travel friendly. Flaxseeds is packed with antioxidants, high in fiber , low in carbs, aids in healthy digestion, improves cholesterol and rich in omega 3’s. . . . . . . . . #lifebyjaynee #bodybyjaynee #flaxseed #thelbjway #flaxmuffins #flaxseeds #flaxseedmuffin #lowcarb #lowcarblife #lowcarbdiet #hubakingchips #muffins #huchocolate #darkchocolate #walnuts #muffininamug #muffinstagram #flax
LEVELING UP!!! Achieving optimal health has always been a mission for me and the clients I coach. So, when a year ago a client was doing a Beta for Levels Health which is a CGM unlocking your metabolic health. I knew I had to join. Fast forward, 1 year later LIFE-CHANGING! Leaning in and Learning about my metabolic health help me to heal, achieve greater health and take ownership of my BODY. The 3 S’s were my focus Sugar Addiction, Stress, and Sleep deprivation. “Health doesn’t happen in your doctor office..”You have to be an Advocate for your BODY. #NOTANAD . . . . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #levelshealth #cgm #metabolichealth #riodejaneiro # #ipanema #happiness #warbyparker #palmtrees #health #nosugar #lifeisbeautiful #healthy #healthiswealth #healthishappiness #thisis48 #melanin #melaninpoppin
LEVELING UP!!! Achieving optimal health has always been a mission for me and the clients I coach. So, when a year ago a client was doing a Beta for Levels Health which is a CGM unlocking your metabolic health. I knew I had to join. Fast forward, 1 year later LIFE-CHANGING! Leaning in and Learning about my metabolic health help me to heal, achieve greater health and take ownership of my BODY. The 3 S’s were my focus Sugar Addiction, Stress, and Sleep deprivation. Health doesn’t happen in your doctor office. You have to be an Advocate for your BODY. #NOTANAD . . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #levelshealth #cgm #metabolichealth #riodejaneiro # #ipanema #happiness #warbyparker #palmtrees #positivevibes #lifeisbeautiful #health #healthiswealth #fitness #healthishappiness #health #thisis48 #fitnesscoach
LEVELING UP!!! Achieving optimal health has always been a mission for me and the clients I coach. So, when a year ago a client was doing a Beta for Levels Health which is a CGM unlocking your metabolic health. I knew I had to join. Fast forward, 1 year later LIFE-CHANGING! Leaning in and Learning about my metabolic health help me to heal, achieve greater health and take ownership of my BODY. The 3 S’s were my focus Sugar Addiction, Stress, and Sleep deprivation. Health doesn’t happen in your doctor office. You have to be an Advocate for your BODY. #NOTANAD . . . . . . . #lifebyjaynee #bodybyjaynee #thelbjway #levelshealth #cgm #metabolichealth #riodejaneiro # #ipanema #happiness #warbyparker #palmtrees #lifeisbeautiful #health #healthiswealth #healthishappiness #health
Stair Running is my CARDIO CHOICE! I love being in nature and seeing the seasons change and also knowing my body enjoys the challenge and change. Looking for new ideas or want to escape to the great outdoors. Stair running is great for leg strength, but it’s also amazing for your aerobic capacity. The legs, heart and lungs are all working together. Add some planks and push-ups you have a total body workout. Indoor Option: The Stair Master Thank you again for a wonderful photoshoot!! 📸 @stacieflinner @levels . . . . . . . . . . #lifebyjaynee #bodybyjaynee #levels #fitnesscoaxh #personaltrainer #cgm #levelshealth #levelscgm #stairunning #fitnessmotivation #healthylifestyle #wellnessjourney #stairrunning #fit #metabolicconditioning #parkfitness #fitnessoutdoors #healthylifestyle #metabolichealth #metabolicbalance