Quanto mais você sente dor, mais você precisa se despedir do sedentarismo. Diga adeus a ele, começando a emagrecer, fortalecendo sua musculatura, ganhando força, evitando sobrecarga nas articulações, tendões e ligamentos. Se você está passando por isso, eu posso te ajudar, treinando na sua casa, nos dias, horários que pode fazer, com minhas dicas, orientações e meus treinos. Treinos montados baseado nos seus problemas utilizando meu aplicativo, além de atendimento pelo whatsapp. Quer saber mais? Toque no link e venha falar comigo. https://chat.whatsapp.com/Csz03AaXbfRKXZDtC6pMq4 Gostou do conteúdo? Então me siga, curta e compartilhe. #musculacao #personal #personaltrainer #boratreinar #nopainnogain #fortalecimento #lifstyle #nopainnogain #strengthtraining #fitsport #personaltraimer #personalvitordamasio ahz.bio/vitor-damasio
Y la fecha cada vez está más cerca, es mi segunda visita a DEN by @utmex y la verdad estoy más emocionado que nunca, el bailongo está por comenzar, un clima muy incierto como caracteriza a Xicotepec, la primer fecha de la golden trail, el saber que la elite de mexico estará ahí, que vienen corredores del extranjero, volver a encontrarme con amigos que he conocido en el trail estaran ahí, hace que esto sea muy especial ✨ Gracias @elementfitnessc @physioelitetrc @noashotel.mtc @checodeportes @aereommx #marval @comarca_freerunning 🙌🏾✨ #DEN2024 #48k #ultratrailrunner #trailrunner #trailrunnercoach #funtionaltrainer #personaltraimer #fitnesscoach #fitnessmotivation #power #strongman
Annnnnnnnd RELAX! A fab busy, busy week including teaching all the new LesMills releases this week ❤️. A round up of the week’s activities………. X3 LesMills BodyPump, X1 LesMills Core, X3 LesMills Tone, X1 Grit Athletic, X2 Grit Strength, X2 Grit Cardio, X3 TRX, X2 Bootcamp, X5 Indoor Cycling, X2 Burn, X1 Mobilise Me, X5 Sports Massages, X22 PT sessions, X5 of my own strength workouts & 17miles of dog walks. Let’s do it all over again next week (we’ll maybe not the learning all new stuff 🙈 brain is full 🤯). Happy Sunday Everyone, thanks for the great week ❤️ #personaltraimer #fitness #fitnessinstructor #groupexercise #sportsmassage #dogwalks #learning #teaching #loving #fun #busy #timetorelax #sundaynightchill
São pessoas que não demonstram ter remorso pelas suas ações sobre o outro, tem a tendência de explicar suas ações culpando quem eles prejudicaram ou culpando a vida, priorizam o que é melhor para si acima de tudo e todos, não sentem empatia e tem dificuldade em compreender a situação do outro, os sentimentos ou direitos. São pessoas arrogantes, que tem um padrão elevado sobre si mesmos. Para mais informações, agende uma consulta com um profissional de confiança. O diagnóstico é complexo e não pode ser feito apenas com um ou dois sintomas. Mas, entenda que exercícios físicos são fundamentais para melhorar a saúde. #AhazouSaude #headspace #mentalhealth #saudemental #viverbem #exercicios #exercicioemcasa #personaltraimer #personalvitordamasio ahz.bio/vitor-damasio
Hoje, 18/01, é o dia da universidade e eu me senti inspirada em compartilhar um pouco sobre minha trajetória nesse período. Tive experiência em diversos estágios e passei pelo momento desafiador da pandemia, mas sou grata por cada momento de aprendizado! #faculdade #personaltraimer #educacaofisica #vidasaudavel #faculdadeeducaçãofísica ##
Urgent Hiring ... General trainers and personal trainers..male or female #hiring #generaltrainer #personaltraimer #delhipunjabibagh #gymgirl #trainers
Hoje a noite sai o vídeo sobre parâmetros de monitoramento do peso!!! Perda de peso, gorgura e ganho de massa muscular. Não perca!!! #personalintegralqvst #personaltraimer #saúde #emagrecimento #ganhodemassamuscular #envelhecimentosaudavel
Sunday summer dump 🌻☀️ Alcune cose che ho fatto quest’estate: - Ho viaggiato ✈️ 🌊 💖 - Mangiato cose buone 🫠 - Visto bei tramonti 🌅 - Mi sono allenata anche con 45 gradi 💪🏼 - Preso aria fresca in montagna 🐶 - Comprato casa con la mia soulmate ❤️ Ma soprattutto ho imparato a pittare, ad attaccare pavimenti, a passare nero gomma, a passare viti e bulloni 😂 ed è nata PHYSICA 💙💚 Ready to rock this 2024 🏋🏼♀️ 💥 #summerdump #gymlife #passion #workhard #hardworkingpaysoff #fitnesscenter #fotnessmodel #personaltraimer #lifelessons
A New Healthier You ! Start today! Other programs available #cpt #personaltraimer #2betterthan1
Workout concluso. Destinazione Mare …. 🌊 🌞 🌞❤️ #workout #pazzia #gym #fitness #personaltraimer #motivation #alba #ciao #summer2023
Estarei presente no maior evento de personal trainer com certeza. Recomendo para todos que são personal trainer. #personaltraimer #personaltrainercondominios #personaltrainercondominiolagoazul #personaltrainerconsultoria #personalvitordamasio
💙Comment est votre posture ? ❤️ How is your posture today? 💙 La posture en dit beaucoup sur notre attitude, notre état d’esprit. Elle transmet notre énergie. Elle affecte notre respiration et a une influence sur notre huneur. En prendre conscience est un premier pas vers une meilleure santé. Auto-grandissez vous, étirez votre colonne, ouvrez votre poitrine et souriez pour bien commemcer la semaine ! ❤️ Our posture tells us a lot about our attitude and state of mind. It transmits our energy. It affects our breathing and influences our mood. Awareness is the first step towards better health. Self-grow, stretch your spine, open your chest and smile to start the week off right! #posture #health #sefcare #naturotherapist #personaltraimer
2018-2023 Del baul de los recuerdos 5 ańos después !! Mismo outfit, diferentes tenis 🤪🙌 LOS GANADORES NO SON PERSONAS QUE NUNCA FALLAN…. SON PERSONAS QUE NUNCA SE RINDEN 💪🏼💪🏼🙌🙌 #motivation# #discipline# #personaltraimer# #enyoinglife# ACEPTANDO CLIENTES NUEVOS !! ESPACIOS DISPONIBLES 💪🏼
🐈⬛ #dubai #dubaistyle #fivepalmjumeirah #personaltraimer #vacay #dubaimarina #mydubai
Ed è proprio in questo periodo trascorso che perform mi ha aiutata , dopo un intervento di addominoplastica a rimettere in senato i tessuti e i muscoli andando ad aiutarmi nell'integrazione e nella definizione del mio addome. Perform proteine vegetali senza zucchero e glutine, vegane e vegetali assolutamente top #performjuiceplus #proteimevegetali #proteinepersportivi #personaltraimer
Progressing is the fuel! Seeing yourself progress seeing a process of what you need to do is knowing your on right path. Is huge when you focus on better everything around you becomes better. 99% of all failures all come from people who have a habit of making up excuses. You see we see huge success Hannah Lost 1.5 stone this year alone Parry- lost 4 kilos in 3 weeks, and feels good enough in her self to go back to work already. David-grew a whole load new amount of lats in 2023 alone.. Dawn S- in 1 hour coaching had greater movement In her body than ever before called the coaching magical. Colin's hit new levels of fitness in 2023, and is on route to plan a big cycling ride across Europe in next year or two. set your goals big and you'll go along way. The level of knowledge, results and expertise we see in the coaching programme is next level. Want to join a team of success, go and get the results you deserve! So something that you know will make you change, yet your stress levels are high often stress is caused by a lack of action on something you want to do. What are you going to turn your focus on to that you have neglected? Health is the fuel of live you'll never perform at your best without great health are you ready to gain amazing health? Want to level up and take your results from painful staginate to next level. Drop me a message to get your successful. Results. #personaltraimer #onlinecoach #results #coaching #success #knowledge #stress #action #difference
Midway-интервюто след срещата с Виктор Крум а.к.а. @stan_yanevski . Good times. Fun times. The best of times. #coach #coaching #bodydesign #interview #pt #personaltraining #personaltraimer #fitness #win #motivation #alphamale #fitness #training Website: www.bodydesignbg.com Facebook: Body Design
Você comeu muito no Natal? Se você comeu muito na festa do Natal, não se desespere e não faça “dietas milagrosas” volte para sua rotina de antes, treine,faça sua dieta,beba água. Se você ganhou peso na festa do Natal e não sabe como perder eu posso te ajudar a emagrecer, me manda um Direct dizendo eu quero emagrecer. #thiagomarcondespersonal #personaltraimer #emagrecimentosaudavel #treinofeminino #musculacao
Als tolle und abwechslungsreiche Beilage eignet sich der ✨ Spinatsalat✨ optimal. Zudem hat Blattspinat gerade Saison. Zutaten:⠀ ▪️ 1kg frischer #Spinat⠀ ▪️ 50 g #Rosinen⠀ ▪️ 50 g #Pinienkerne⠀ ▪️ 1 Zwiebel⠀ ▪️ 50g Speckwürfel⠀ ▪️ 1 Knoblauchzehe⠀ ▪️ Olivenöl⠀ ▪️ Salz, Pfeffer⠀ ⠀ Zubereitung:⠀ ➡️ Die Rosinen in kaltem Wasser einweichen, die Pinienkerne in einer beschichteten Pfanne ohne Öl rösten, bis sie goldbraun sind. Die Zwiebel in kleine Würfel schneiden und den Knoblauch pressen.⠀ ⠀ ➡️ Den Spinat putzen, waschen und anschließend tropfnass in einen Topf geben. Diesen erhitzen und den Spinat kurz zusammenfallen lassen. Im Anschluss abtropfen lassen.⠀ ⠀ ➡️ Öl in einer großen Pfanne erhitzen, die Zwiebeln und den Knoblauch dünsten und anschließend den Speck mitbraten.⠀ ⠀ ➡️ Den Spinat dazugeben und im heißen Öl wenden. Die Rosinen abtropfen lassen und unter das Spinat-Zwiebel-Gemisch heben. Alles zusammen unter häufigem Rühren sanft garen. Mit Salz und Pfeffer abschmecken und zum Schluss noch die Pinienkerne drüberstreuen.⠀ Hinterlasst gerne Feedback, ob euch der Salat auch so gut geschmeckt hat :-) ⠀ #spinatsalat #frischerspinat #kochen #gesundkochen #fitnessmotivation ⠀ #fitnessfood #popeye #muskelaufbau #ems #emstraining #personaltraining #personaltraimer #bodystreet #bodystreetstuttgart #abnehmen #shaping #flacherbauch #summerbodiesaremadeinwinter
Sneak Peek 👀 #personaltraimer #pt #queeniexxl #bopo #vsguk #vsg #embraceyourawesome #curveuk #ukcurve #plusuk #bopouk #ukplussize #bopofashion #bodypositive #fashion #outfit #wewearwhatwewant #bpd #mentalhealth #nowrongway #curvesahead #fabulous #beautybeyondsize
Day 2 with @coach.hogue workout on speed and power. It’s a game changer when you have someone critiquing every small detail of your movement patterns. As an athlete and a type A person I really like getting that Coach feedback and im always working on improving myself. On another note - it’s nice to have a Coach just because it’s nice to have someone put their time, energy and attention solely to you. As a mom and Coach myself I am always pouring myself into others. Having time with a Coach is how I fill back up on my energy. #fitmom #personaltraimer #kickboxer #athlete #mma #ufc #kailua #hawaii #fitnesscoach
Duminica in familie la @evogym.sibiu #gym #family #goals #motivation #fitness #helathy #lifestyle #personaltraimer #dadlife #dedicated #grind #workout #discipline #fitfam #fitnessjourney
Lucrurile bune nu pot fi obtinute peste noapte, iar scopul tau nu poate fi atins fara efort, asa ca continua sa muncesti si vei vedea rezultatele. Nu primesti ceea ce vrei, primesti lucrul pentru care ai lucrat. ________________________________________ #gym #fitness #antrenorpersonal #personaltraimer #slabire #definire #masamusculara #cardio #cardio #rezistenta #nutritie #meniupersonalizat #antrenamentpersonalizat #motivation #nopainnogain #incepecutine #training #onesti
Don’t forget to use my code EMILA10 to receive 10% off your @astrafit.ie order ! 🛍 #fitclothes #fitness #shorts #sportsbra #sportsclothes #personaltraimer #shop #coach #fitnesscoach #fitgirl #model #fitmodel #finessmodel
Showing up is the first step! 💪 #Fitness #circuittraining #exercise #lifestyle #goals #Kickboxing #Workout #WorkoutMotivation #TAMIAMI #westkendall #miamifitness #fiu #summer #belen #personaltraimer
Sem tempo? Sem academia p treinar? . Voce pode fazer td isso no conforto do seu lar ou escritório 😉 . #consultoriaonline #personaltraimer #cleidepersonal #emagreça #hipertrofia #qualidadedevida #dores #patologias
Hoy más temprano acudiendo a la cita con los fierros Y hacindo como último ejercicio de espalda Un remo con barra al.piso para terminar A full #workoutfit #naturalbodybuilder #fitness #fit #muscleman #gym #personaltraimer #entrenadorpersonalizado #nutriologo #wellness #eatrain
Take A Mental Break Stop and enjoy the beauty that is all around you. There are amazing things to see, from being in the country to being in the city. Do you ever take a moment to reflect? ⤵️
Baseball fans. @charlie_orsino #riveredge
Are you home from college for the summer or about to graduate from High School and want to look and feel your best for next semester ? Come train with me for the summer. Student discount available. DM me for details ! #studentdiscount #summertraining #getready
➡️ Loading…. 😎💪🏼🦍 #Leozaopersonal #personaltraimer #nutrição #quasenutri #vamoquevamo #posgripe #mantendoalinha #daquelemodelo #blindado #vemcomigo 🛡⚔️😎🦍🙏🏼💪🏼❄️🍠🥩🍳🥗🏋️♀️🚧💊🧿💣⛓⚙️♻️
True leader most be decisive • #1percentbettereveryday #inspired #inspiredliving #championmindset #businessmindset #flightplantosuccess #entrepreneur #momentum #businesspodcast #sportspodcast #leadership #fitness #bodytransformation# healthyeating #personaltraimer #inspiredleadership #fullcircle #journey #gratefulheart
If you know how to read and you don’t read are you better than those who don’t know how to read ? !!!!!! The key to your success might be found in a book hey build a library #1percentbettereveryday #inspired #inspiredliving #championmindset #businessmindset #flightplantosuccess #entrepreneur #momentum #businesspodcast #sportspodcast #leadership #fitness #bodytransformation# healthyeating #personaltraimer #inspiredleadership #fullcircle #journey #grateful O
Take me out to the ball game !
Link in Bio! Reserve your spot ASAP and Supercharge Your Mission Statement. 30 minute Tiny Workshop Series. If you don’t t have FB Dm me for registration details. #missionstatement
Despite any effort despite who you are you will face challenges 1percentbettereveryday #inspired #inspiredliving #championmindset #businessmindset #flightplantosuccess #entrepreneur #momentum #businesspodcast #sportspodcast #leadership #fitness #bodytransformation# healthyeating #personaltraimer #inspiredleadership #fullcircle #journey #grateful
Happy Saturday!
Thursday HIT …. #consistency
How are you taking care of yourself today? #tuesdaymotivation
This is where is begins. Let’s connect and start you in a way to a healthier you. Hit the contact button in my profile.
Come train in a safe , nonjudgemental and positive environment. DM for more information!
Aperitivo con una buona parte del gruppo che si allena a 'yoga&fitnessclub' Siete fantastici Grazie per la bella serata Quando ci si viene ad allenare e si crea anche un bel gruppo è il risultato che il lavoro con passione è tutti i suoi sacrifici e sforzi da' tanti risultati Siete il mio orgoglio grazie 🙏 Grazie anche a chi purtroppo non è potuto venire rifaremo presto un altra serata in compagnia 💛 #allenaticonme #personaltraimer #gradaracastle #giardinosegreto #gradara
Sometimes you need a little reminder that you are loved and you can’t always control everything. ❤️🕹✋🏼
If you want the best go to the best. @ginahair11 thank you !! ❤️❤️❤️
Email 📧, call ☎️, text 📱 , send up a smoke signal 🔥 …… stop thinking and start doing.
Fresh cut for this cutie pie. #Oliverjohn #nephew
Manipulators are always working on feeling powerful over another person. This is called psychological manipulation. People who do this to others are mostly self centered. They twist your thoughts,actions ,wants and desires to something that suits their needs rather than yours. One person is used for the benefit of another. Do you have a boss, partner , family member or friend who manipulates you this way? Let’s set up a call and I can coach you to help you with your next steps instead of feeling crazy.
You joined a gym or signed up for a program that guarantees weight loss in a certain amount of time. Or just a membership where you are left to figure it out. Why do we keep joining in on the same things over and over again? Maybe we get results but they are temporary and get defeated each time we have to start over. Here are a few reasons why we keep running into these brick walls. 1️⃣ Some of us don’t do well with a “challenge”.2️⃣ Some of us don’t view fitness training as a positive experience. 3️⃣And sometimes we quit because lack of guidance. My approach to training is to get to know these things about my clients. It’s my job to guide you where you want to go in a way that is positive for you. That journey doesn’t have to be someone else’s version of what they think training might be. Lets talk about what you want and need. And I will focus on those things and put a program together that is sustainable and progressive. If you want results that you never had before. You have to be open to do things you have never done before. That’s where I come in. Let’s talk. Message me now.
Family that trains together stays together!
So proud of you @blake_klein8 ! Another one of my guys making big things happen!! #wesleyanuniversity @wesleyan_u
My little personal trainer said to me here the other day "Yes, you can do it, just believing in it, Dad!" "What are you waiting for?" #strongbody #personaltraimer #absadvance #training #indoorworkout #sondadworkout #justdoit #getitdone
SIMPLEMENTE CALIDAD DE VIDA, DIVERSIÓN, SALUD...Y LOS OBJETIVOS QUE QUIERAS CUMPLIR !! #deporte #salud #fitness #funcional #crosstraining #fitnessmotivation #fitnessgirl #nutricion #coatch #personaltraimer #entrenamiento #pilates #lifestyle #vida #cuerpo #natural #naturaleza #buenrollo #valencia #spain #mediterranean #travel #soñar #vivir
💫💫 ΑΞΙΖΕΙ ΝΑ ΤΟ ΔΙΑΒΑΣΕΙΣ 💫💫 🤔Θα ήθελες να μάθεις τους λόγους που δεν πετυχαίνεις τους στόχους σου; 📚Έχουν γραφτεί πολλά βιβλία για τους στόχους και σίγουρα θα συνεχίσουν να γράφονται. 😬 % Στο μεγαλύτερο ποσοστό, οι λόγοι που κρύβονται πίσω από αποτυχίες καταλήγουν σε έναν κοινό παρανομαστή: Πολλοί άνθρωποι δεν ξέρουν ΠΩΣ να δημιουργούν ένα ΞΕΚΑΘΑΡΟ ΜΟΝΟΠΑΤΙ για το ΠΩΣ να ΕΠΙΤΥΓΧΑΝΟΥΝ ΣΤΟΧΟΥΣ. 💡 - Κάνε και ΕΣΥ αυτές τις ερωτήσεις στον εαυτό σου. - Απάντησε ειλικρινά.! 📍Μην ξεχνάς, ΜΑΖΙ μπορούμε! Dm me 📥 Θα σου δώσω τα εργαλεία να βάλεις ρεαλιστικους στόχους όσον αφορά την γυμναστική και την διατροφή και κυρίως να μάθεις όλα αυτά που επιθυμείς χωρίς απογοητεύσεις. Follow @kelly_ouz για περισσότερα tips Κάνε SAVE // LIKE // SHARE για να υποστηρίξεις και εσύ την σελίδα μου.! ❤🙏🏽🙏🏽 . . . . #goals #fitnessgoals #mindset #realisticgoals #fitnessmotivation #tips #pilates #pilatesinatructor #nlp #personaltraimer #onlinetraining #growth#στοχοι#ρεαλιστικοιστοχοι#ασκηση#διατροφή
Believe in Yourself … FIERCELY! We get so caught up in our own limiting beliefs that we don’t live up to our true potential. Don’t Limit yourself, you are capable of anything and the only person you need to convince… is YOU! Shirt - @rootsoffight Shoes - @underarmour . . . . . #AEDreamTeam2022 #nolimits #monday #mondaymotivation #mondaymood #mondayvibes #believe #believeinyourself #mind #mindset #mindsetmatters #fierce #fiercely #potential #truepotential #life #business #gym #health #healthy #fitnessmotivation #fitnessmotivation #fitover40 #underarmour #biceps #triceps #legs #abs #live #personaltraimer #trainer
My client @rutamentary_ killing some back today! . . . . . #bodybuilding #igbodybuilding #fitness #igfitness #flex #gym #workout #pump #muscle #backday #toronto #yyz #personaltraining #personaltraimer #coach #summerbod #bikinibod #aesthetic #ａｅｓｔｈｅｔｉｃ #aesthetics #gymflow #fitfam
Só pit Bull de raça!!! @estevaosnl @jorgesoutochp @lucasperaltacoach . . . . @xandenegao @dj_estetica . . . . . #Motivation #Motivacional #PicOfTheDay #Instagood #Instagram #Educaçãofisica #CR7 #PersonalTraimer #Trainer #Coach #Job #Gym #Fit #Fitness #Monstro #Treino #TreinoPesado #Muscle #Hustle #HustleHard #Workout #gainspit #pic #photo #instagram #instagood #rj21 #brasil #brazilian
Abs & Legs Workouts 30 minutes Workout - Bicycle Crunches - Crunches - Alternate Leg Touch - V- Abs - Sit-Ups Single Leg - Elbow Plank - 180⁰ Jump Squats - TouchDown Lunges - Alternating Back kick - Alternating Single Leg Bridge . . . . . #absworkout #legworkout #Houston #Texas #FitFam #Sweat #FitLife #Cycling #fitnessmotivation #PersonalTraimer #fitness #getfit #homeworkouts #hiittraining #hiitworkout #healthylifestyle #wellness #healthyhabits #legsday #absday #workoutathome #stayfitstayhealthy
Locked in 🔒 @jed_north Open roster for about 2-3 clients that I can work very closely with for the next 3 months and perhaps beyond If interested, please shoot me a DM or fill out the application in my bio📱 📸 @agngriyadi . . . . . #kintsugistrength #fitness #health #success #fitnessmotivation #passion #bodybuilding #onlinecoach #workoutmotivation #personaltraimer #bali #canggu #seminyak #happiness #grind #npc #lifestyle
Would like to shout out my guy @whynotkev he’s exactly 6 weeks in and making some incredible progress. If you watch my stories at all you see the sweat equity he’s been putting in. I’m excited to watch the journey unfold, I see great things for my guy. Kev I know you got your head down & focused on the long term goal as a you should we’re really just getting started but I wanted to take a moment to celebrate the small win it’s important to acknowledge them along the way. Let’s continue to run it up! ⏳📶 #whynotkev
Perfect form Bicep Curls ..Jen is lifting 22.5 lbs each arm..no rocking the biceps are doing all the work ..no help from the body ..what I like to see #hystremgth #urbanpump. #personaltraimer #fit #strength #workoutmotivation #fitnessmotovation #health #womenshealth
A reason to stay fit and healthy as a parent, so you can get involved and play with your kids. Today I spent a couple of hours following Stanley around our local soft play. I thought I’d get to sit and watch but he had other ideas! #softplayday #mumlife #personaltraimer #personaltrainertottenham #waystostayactive #health #fitness #wellbeing #dailymovement #movementismedicine
✨Stability Ball Ab Workout . . 1️⃣ Ab Crunch Legs on Stability Ball 2️⃣ Stability Ball Leg Lifts 3️⃣ Stability Ball Rollout 4️⃣ Stability Ball Plank (elbow) . . #stabilityball #stabilityballworkouts #absworkout #womenworkouts #womentrainers #privatetrainer #freelancetrainer #personaltraimer
Não há dúvidas de que os exercícios físicos contribuem para o bem-estar e para a qualidade de vida. Exercitar o corpo traz benefícios comprovados à saúde, como a manutenção do peso ideal, da musculatura, diminuição do estresse, além de ajudar no desempenho da função respiratória e da atividade cardiovascular. . . . . . . #exercicios #treino #personaltraimer #acedemia #calisteniabrasil #croosfit #
Como conseguir melhores resultados? 5 dicas 🔥 Arraste para o lado ➡️➡️➡️➡️➡️➡️ #personaltraimer #suzano #panobiancoacademia #vemparameuteam
🔥TREINÃO CÁRDIO QUEIMAR GORDURA ✅6 Rounds ✔40 segundos ON (executando) ✔20'' segundos OFF (descansando) #treinofuncional #wod #treinoemcasa #fitnessmotivation #fitnesslifestyle #workout #saude #emagrecerrapido #hipertrofia #força #cárdio #emagrecercerto #movement #lifestyle #exerciciofisico #emagrecimentorapido #saúde #bemestar #personaltraimer #emagrecer #weightloss #mobility #weightlossjourney #weightlosstransformation #health
TREINÃO RESISTÊNCIA CÁRDIO ✅6 Rounds ✔45' segundos ON (executando) ✔15' segundos OFF (descansando) #treinofuncional #wod #treinoemcasa #fitnessmotivation #fitnesslifestyle #workout #saude #emagrecerrapido #hipertrofia #força #cárdio #emagrecercerto #movement #lifestyle #exerciciofisico #emagrecimentorapido #saúde #bemestar #personaltraimer #emagrecer #weightloss #mobility #weightlossjourney #weightlosstransformation #health
🎯 Um ótimo início de semana!!!!💪🏼💪🏼🏋♀️🏋♂️ #musculação #musculaçãoderesultados #treinopersonalizado #treinodeforça #personaltraimer #mexase #santavitoriadopalmar #chui #chuy #saúde #qualidadedevida #treinoemcasa #sescchuí #teamguitorino #atividadefisica #fitness #workout #gym #training #cardio #treinamentofuncional #doenncascronicas #sescchuí #trijuntos #vemprosesc #atividadefisica #academiasescchuí #fitness #sescrs #santavitóriadopa
Fare un personal al mio amico Tomas il giorno del suo 40°compleanno...Non ha prezzo!!! TANTISSIMI AUGURI DALLO STAFF PERFECT!!! #palestraPERFECT #PersonalTraimer #40annienonsentirli #impegniecostanza