You feel motivated because you took action. Motivation is a result, NOT a precondition. You don't need motivation to break a sweat. Break a sweat and you'll feel motivated. -Jeff Haden- Guys, I WISH I woke up motivated & ready to start the day everyday .. truth is the matter is, more times than NOT, I don't. Some days I think about workouts for longer than the workout lasts before I get started, haha! However, when you start to see results, when you take action, when you feel great, when you KNOW after you complete the workout you will feel different, proud, MOTIVATED.. I WANT to do it.. I don't HAVE to do it. Don't think everyone you see with results wakes up with motivation.. I'm here to tell you they don't! Just put one foot in front of the other & keep moving.. . @lexijwellness / @michanmn . #results #motivation #lexijwellness #bouldershoulders #core #shoulders #goals #nutrition #loveyourbody #loveyourself #abs #muscles #believeinyourself #doitforyou #weightsandproteinshakes #resultsaremadeinthekitchen
Lift Heavy. Eat. Sleep. Repeat πͺ . . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
Just taking a second to compare my 3 month difference (Jan 22- April 22). Some noticeable changes for sure. I went on vacation for almost a month in Febuary which definitley set me back a bit. I think I could be a lot further a long right now but staying positive on the changes I have made. I weigh more now which is crazy. Putting on a lot of muscle and focusing on that rather than the scale. Still have a long way to go to be comfortable in my skin but hopefully I'll get there one day. π Thankful for my coach @alex_0827_ in guiding me along the way. It's not always gonna be easy, just need to keep pushing. . . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it. -M Scott Peck You DESERVE every ounce to value yourself! You DESERVE 28 minutes out of your day to take care & dive into YOU! You DESERVE to protect your TIME! . @lexijwellness / @michanmn . #lexijwellness #weightsandproteinshakes #nutrition #shoulders #core #exercise #timeisvaluable #youreworthit #takecareofyourself #dumbbells #workout #muscles #gains #protein #calories #momsofinstagram #motherhood
Week 1 of new program. Let's growwww πͺ . . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
Throwback to this day 9 years ago! Boy have times changed, but my passion for fitness remains the same π€πͺ I still have those shorts and sports bra π . . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
Fall in love with taking care of yourself π .. week 2, day 4 βοΈ . @lexijwellness @michanmn . #lexijwellness #selflove #workout #fitness #nutrition #loveyourself #weightsandproteinshakes #muscles #confidenceispretty
People can & have said, "I'm obsessed with the gym".. "I'm addicted to working out" .. but let me say this back .. when you start seeing results, yeah I do kind of become addicted to taking care of my body. π It's like anything else .. Sugar for example .. have you ever tried to cut it completely out of your nutrition? It's hard.. why?!? Because those cravings don't immediately go away & our body is addicted to it.. our body "thinks" we need it everyday .. Let's go another route .. A sport you're learning, riding a bike, a hobby .. a craft you want to complete & can't wait to see the end result.. you get better with consistency, you feel good about yourself & what you did & you want MORE. So yes, use the word "obsessed or addicted" & maybe it's a negative connotation to you, but to me .. I've learned to look at it differently, so thank YOU.. for allowing me to see the positive side of it. . @lexijwellness / @michanmn . #lexijwellness #fitness #consistency #loveyourself #results #goals #myjourney #empower #loveoneanother #workout #weightsandproteinshakes #jbc
"Don't count the days. Make the days count." It's Monday.. I know Mondays are not always a favorite & a rough one sometimes (at least for me) .. Sooooo I'm choosing to make every day count.. Making some changes going forward to be the best version of me.. for myself & for my family. I'm going to STOP thinking & START doing! Here's to week 2!! π₯ . . @lexijwellness #lexijwellnes #ljw #workout #priorities #fitness #attitude #bethechange #loveyourself #hiit #weightsandproteinshakes #macro #nutrution #nevertoolate #makeitcount
You had me at 'free protein and BCAAs.' π π€£π€ #makeupartist #femalebodybuilder #figurecompetitor #strongisbeautiful #fitnessindustry #redefine_violence #gains #bulkingseason #strongisbeautiful #businessowner #businesswoman #girlwholifts #workingmom #weightsandproteinshakes #peachbootyπ #beautyindustry #beautyisthebeast #musclesandmascara
Embracing the grind πͺ@alex_0827_ . . . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
Starting to get the hang of this bulking thing πͺ . . . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
A little #transformationtuesday with a reminder that you CAN do hard things! Getting my shit together, yet againπ€¦πΌββοΈπ€£ back to lifting and going to start back running again today as long as my kneecaps can hang in thereπ.. also shocked at how much I actually missed it all because itβs legit therapeutic.π KEEP ON KEEPIN ON!π #shrinkingwithcici #vsg #wls #tuesdaymotivation #wlscommunity #wlscommunityvsg #vsgcommunity #vsgjourney #wlsjourney #vsgtransformation #vsglife #wlstransformation #wlslife #fiveyears #keepswimming #alwaysroomforimprovement #keepgoing #vsgbabe #weightsandproteinshakes #nevergiveuponyourself #weightloss #weightlossjourney
It's the booty PUMP for me π . . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
Little fitness throwback πͺ always loved building some muscle . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
Progress > Perfection Wise words from @alex_0827_ . . . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
#dressshoes #dressshirts #dressslacks #workingout #dressinglike #heavyweightboxing #weightsandproteinshakes #ghostenergydrink #ghostgamer #menssuits #stayingontrack #2024goals #stayhealthyandfit #casinonights #addictedtomoney #moneysuits #justneedahaircut #dentistvisitsoon #veeners #igotpeopleaskingmeforthecodetothegame #menaviatorsunglasses #fashionnova #shein #changeyourmindset
Swapped my usual Saturday morning run for a early evening weights sessionπͺπ» Rediscovering that feeling of lifting weights and listening to linkinpark ππ» #upperbodyworkout #saturdaymotivation #strength #weightsandproteinshakes
I struggle sometimes with consistency. Traveling all the time, unpredictable schedule, different gyms every week. It can make things difficult. But having a coach and joining the @the_slaysquad has helped so much. I can move my workout to different days of the week depending what equipment the gym offers. I can also substitute exercises on the app which is a total game changer. On days I'm not feeling motivated I have a community of women and my coach @alex_0827_ to reach out to. Not every day is easy but you have to remember it's not a diet, it's a lifestyle change π― . . . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
@alex_0827_ changed up my workout while I was on vacation and let me tell you, I am dying π€£π₯΅ @the_slaysquad . . . . #lifting #girlswhobulk #girlswholift #gymdays #gymlife #gains #workoutmotivation #restisimportant #workhardplayhard #elpasotexas #fitness #challengeyourself #transformation #health #workout #weightloss #weightlossjourney #weightsandproteinshakes #weightlosstransformation #fitnesschallenge #fitnessmotivation #fitnessjourney #fitgoals #lifting #liftheavy #weightsandproteinshakes
In my βCatch Me If You Canβ eraππ #bodybybrittany #bodybuilding #musclemommy #hamstrings #weightsandproteinshakes #buildwithbritt #catchmeifyoucan
Guys... House is a mess (that's nothing new, haha), 2 sick kids at home.. We know that means.. a little more needy, a lot less time.. Check out the macros for this simple snack/meal.. Quick & easy in a recycled whip cream container! Calories 590 Protein 66 Carbs 49 Fats 15 Fiber 3 . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #loveyourbody #doitforyou #lifestyle #workinprogress #workhard #consistencyiskey #iamstrong #iam1stphorm #ladiesover35 #momof2 #youcandoit #momsofinstagram #simplenoteasy
I didnβt know how much my life was going to change. I knew it was already changing, with Dad in the hospital and his prognosis what it was, but damn. 5 years ago today, at this very moment I was taking my Dadβs dog for a drive in his car. Iβd spent the morning with my grandma and was taking a bit of time for myself before Iβd take the dog back to Dadβs house and take my grandma for our daily (sometimes twice daily) visit to my Dad in the hospital. On this day weβd spend about 5 hours with him before they both would start getting tired, and we would leave so I could drive her back to her house, before returning to Dadβs house to feed his dog and cat and try to fit a full dayβs work into an hour or two before I feel asleep so I could repeat the process the next day, the same as it had been for the last month and a half. It was just over a block from my grandmaβs house. A little after 9:30. I remember the weather. The sound of the tires skidding. The smell of the car. The sick feeling of that half secondβs helplessness. The sound of the impact. A truck turned head on into my Dadβs car while I had a green light. Since that day, there hasnβt been a day I havenβt been in pain. That I havenβt had a headache. That I didnβt struggle with something I took for granted before that moment - but you know what? Fuck it. Fuck it, Iβm still standing. It could have been worse. I could not be getting better. I could not be stubborn, and I could let the pains and dizzy spells and every other cursed thing keep me down, but I wonβt. I am my Dadβs son, and I am that stubborn. I am continuing to do the work. Seeing the therapists, doing the work they give me, and doing it more. Today Iβm working more, exercising more, even creating more than I was even a year ago, and Iβll keep pushing. To celebrate my lovely 5 year anniversary, I made myself a great coffee, did some work and got my fifth workout of the week in. Maybe it doesnβt sound like a lot but given that there were days in the last 5 years I couldnβt do any of those things - itβs damned fantastic.
"You don't have to be extreme, just consistent." Someone tell me at home dumbbell only workouts don't work.. @lexijwellness shoulders and core today!! . . #lexijwellnes #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #takecareofyourself #doitforyou #lifestyle #workinprogress #workhard #consistencyiskey #iamstrong #iam1stphorm #muscles #ladiesover35 #momof2 #youcandoit #momsofinstagram #personalgrowth #motherhood #strong
Be tough and stay resilient. Keep going. No matter what. P.s Cap life is the cool life π§’ . . . . . . . . #personaltraining #personaltrainer #personaltrainerlife #onetoonecoaching #trainwithme #trainwithpurpose #weighttraining #myjourney #myfitnessjourney #girlswholift #womanwholift #girlswithtattoos #weightsandproteinshakes #liftheavyshit #trainsmartkeepitreal
this is my canvas, ima paint it how I want it baby π¨ β’ β’ β’ β’ #gymselfie #fitness #gymgirl #weightsandproteinshakes #lift #lifestyle #disciplineovermotivation #selflove #keepmoving
Discipline and Simplicity π± . . . . . . #weights #weightsandproteinshakes #girlwholifts #liftingweights #gymrat #happyhours #happyplace #passioniseverything #selflovejourney #enime #enimegirl #gymaddict #addiction #consistency #discipline #motivation
Look in the mirror. Thatβs your competition . . . . #FitnessMotivation #Gymlife #FitFam #Fitnessgoal #trainhard #gymmotΔ±vatΔ±on #SweatEquity #healthylifestyle #healthyliving #gymtips #beast #beastmode #noexcuses #weights #weightsandproteinshakes
Grab a buddy, set your watch (dont forget to start your wod haha), send good vibes and GO!!!!! ππ₯π€ #DRSstrong . . . #drsathletics #drskravmaga #huntingtonbeachkravmaga #crossfithuntingtonbeach #cleanandjerk #crossfitter #kravmaga #runningwithfriends #weightsandproteinshakes #huntingtonbeach #bringafriendchangealife
βWe are not a product of what has happened to us in our past. We have the power of choice.β January is coming π‘οΈβοΈ #PersonalTraining #PersonalTrainer #Lifting #Strength #GainzByGary #Strong #WeightsAndProteinShakes #Transform
Wedge work and a workout sesh with @tommy_cytovive #workout #golf #game #chipgaines #brothers #bettereveryday #smackthatshit #waggle #dassit #weightsandproteinshakes
Feeling thankful, grateful, and ever so blessed β€οΈπ₯° one of my goals has been to create and design a program for me, one that I will stick to, one that makes me happy, one that challenges me. Iβm happy to say that I have created myself said program and itβs off to a great start! There was a time when I only dreamed and prayed Iβd be where I am right now. Although thereβs more to go I want to take a second and just be thankful that God has brought me this far. β€οΈ β’ β’ β’ #fitnessjourney #fitnessmotivation #program #fitnessprogram #buildingmybody #yourbodyisyourtemple #liftingweights #liftweights #gymrat #gymmotivation #onlinecoach #fitnesscoach #personaltrainer #musclesgrowing #legday #glutes #glutesprogram #glutesprogress #buildingdaily #womanwholift #momswholift #momswhoworkout #gymlife #gymtime #barbellsquats #weightsandproteinshakes #godisincontrol #thankful #godisgood #godisinthedetails
You know you're making an impact on your child when she sends you this... Bahahahahahaha!! @lexijwellness . #lexijwellness #memes #shethinksshesfunny #weightsandproteinshakes #weights #momof2 #ladiesover35 #momsofinstagram
Damn it's a good day to have a good day!!! Set yourself up for success!! . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #nutrition #proteinhack #ladiesover35 #momof2 #youcandoit #momsofinstagram #personalgrowth #motherhood #strong #macros #macrocounting
Super simple... **1 scoop protein powder (I used 1st Phorm Cinnamon cookie batter) **1/4 Birch bender waffle/pancake mix **4 tbls egg whites **1 tbls fairlife milk **2 tbls Birch benders monk fruit maple vanilla syrup Mix all together in a bowl, cook in skillet, and there ya have it!! Feel free to add any toppings you wish! . . #lexijwellness #weightsandproteinshakes #proteinpacked #protein #proteingoals #wellness #nutrition #ladiesover35 #1stphorm #iamstrong #iam1stphorm #momof2 #breakfast #momsofinstagram #motherhood #easyrecipes
"WEAK PEOPLE. ARE LOUD WHEN YOU'RE LOSING, BUT WATCH HOW THEY WHISPER WHEN YOU WIN" I, have unfortunately dealt with this a lot since starting #lexijwellness, going to therapy & working on becoming a better version of ME! I know a lot of other females have been in the same boat & I don't exactly understand why misery loves company, or that people tend to like your stories/posts on social media more when something negative or something bad is going on in your life.. Shouldn't it be the opposite? Shouldn't we be happy for the people bettering themselves EVEN... EVEN if we are in a spot that we are not happy with ourselves? Shouldn't we GRAVITATE towards those people & cheer them on, be happy for them? I don't get it.. So today, I'm here to tell you, if you feel that way.. Block out the haters. silence the negativity, set your boundaries & continue to work on YOU! The rest will fall into place... And I AM HERE TO SEE. YOU. SOAR!! β€οΈ . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #takecareofyourself #doitforyou #lifestyle #workinprogress #confidence #showupforyourself #iamstrong #iam1stphorm #consistencyiskey #bekind #lifteachotherup #dominoeffect #dontbeahater #leadership #leadbyexample #loveoneanother #bethechange #momof2 #ladiesover35 #momsofinstagram #isupportyou #mentalhealth #personalgrowth
1st day of the next @lexijwellness 8 week challenge!! So excited for everyone who's in it! Can't wait to see progress, support, excitement, dedication, grit & motivation!! We didn't come just for something to do... We came here to DO SOMETHING!!! Let's go ladiessssss! . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #takecareofyourself #doitforyou #lifestyle #workinprogress #workhard #consistencyiskey #iamstrong #iam1stphorm #muscles #consistency #momof2 #ladiesover35 #momsofinstagram #loveeveryday #happymonday
I am not one to be speechless, but when I saw my name selected as an @lexijwellness expert (whaaaaa) I was kinddddd of speechless. I'm very flattered.. And SO excited!!! β€οΈ This fourth quarter is going to be amazing! This time of year, with the weather change, the season change can be a little difficult for me, but at the same time I absolutely LOVE this time of YEAR & all the feelings it brings! I can't wait to get to know some of you better & be more present! Hugs to you all!! . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #consistencyiskey #iamstrong #iam1stphorm #muscles #workhardplayhard #exercise #goals #confidence #wecandohardthings #momof2
OMG! While weβre excited for fall, weβre still holding on to summer as best we can with this Macro Friendly BBQ Pulled Pork Quesadilla by @lillieeatsandtells! Who says eating has to boring especially if your goal is fat loss! We love meals full of flavor and macro friendly and this recipes hits both of those π We go to @lillieeatsandtells for a bunch of our macro friendly meals. Who are your go tos?! Mention them in the comments below β¬οΈ #macros #m2rwellness #macrofriendlyrecipes #met2bolicrenewal #fatloss #macrofriendly #weightsandproteinshakes #foodfreedom #selfconfidence #yummydinner #lkn #huntersvillenc #davidsonnc #corneliusnc #macro #macrocoach #macrocounting #fitmomtribe #lknmoms #fitnessmotivation #workout #foodismedicine #movmentismedicine #lillieeatsandtells
Bean lifting weights and drinking coffee protein shakes over hereπ πͺπΌπ±βοΈ Happy Flex Friday and National Coffee Day πͺπΌπ±βοΈ Love that these two days are together just like my favorite plant based protein and coffeeπ my fave convenient way to get extra protein in as a yummy breakfast, snack or post workout supplement!! Its delish, easy to digest and packed with protein and vitamins and minerals to fuel your muscles and support your gains without any artificial colors, flavors or sweeteners and formulated without soy, gluten, corn syrup and absolutely no soy, dairy or whey JosΓ©π ππΌ π― Can we just CHEERS to all that?!βοΈπ₯³βοΈ #cheerstothat #nationalcoffeeday #flexfriday #weightsandproteinshakes #coffeeprotein #arbonne #fueledbyarbonne #plantbasedprotein #dairyfreesoyfree #glutenfree #fitfam #fitmom #arbonne30 #lovethislife #veganprotein #socal #bossbabe #entrepreneur #fitchick #registereddietitian
Iykyk... Tell me why you can't π.. 80g of protein before nooner!! Andddd found the protein bars at @hyvee / @hyvee_bluesprings / @hyvee_leessummitwest to try them out first before buying a whole box... They also have #1stphormenergy.. Woot Woot!! . . #lexijwellness #weightsandproteinshakes #protein #phormula1 #iam1stphorm #muscles #ladiesover35 #momof2 #youcandoit #momsofinstagram #personalgrowth #motherhood #strong #wellness #lifestyle
LJW Game day & awoke to this verse of the day.. πβ₯ IF ONE PERSON FALLS, THE OTHER CAN REACH OUT AND HELP. BUT SOMEONE WHO FALLS ALONE IS IN REAL TROUBLE. ECCLESIASTES 4:10 NLT You never fall alone with @lexijwellness but as we come together this morning live and in person I KNOW no one will fall or feel alone!! Whether I have met you or not, you all have a special place in my heart and I love this community so much! It's changed my life for the better! Now let's go have some fun! . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #feedyourbody #nutrition #loveyourself #takecareofyourself #doitforyou #lifestyle #workinprogress #workhard #consistencyiskey #bekind #lifteachotherup #dominoeffect #givegrace #gyao #youreworthit #iamstrong #iam1stphorm #ladiesover35 #momof2 #community
This year was one and done. Now, I'm working on my deficits for at least two shows in 2024! @dshotitraw @lonestarnatural @goddessglamsuits @gbo_texas @gbo_globalbodybuilding #gboshape #gboporter23 #porterclassic #gbocompetitor #womenwholift #weightsandproteinshakes
Tell me again why you can't get your protein in?! Another quick n easy.. Game day baby!!! β€οΈππ . . #lexijwellness #protein #proteinsnack #noexcuses #fuelyourbody #lifestyle #weightsandproteinshakes #wellness
Quick high protein snack.. 20g!! School car rider line friendly.. Say you can't get your protein in... I dare ya! π . . #lexijwellness #weightsandproteinshakes #protein #oikos #proteinpacked #fuelyourbody
Still here... Still gettin my π outside.. this time w my post workout... Running around like a crazy person today so multitasking where I can! Loving this tease of fall weather!!! #gyao... . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #takecareofyourself #doitforyou #lifestyle #jbc #stepgoals #steptember #mentalhealth #iamstrong #iam1stphorm #muscles #ladiesover35 #momof2 #momsofinstagram
When you're green, you're growing. When you're ripe, you're not... Keep growing!! Spirit week day 5 = favorite color!! . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #takecareofyourself #doitforyou #lifestyle #workinprogress #workhard #consistencyiskey #bekind #challenge #consistencyiskey #8weeks #favoritecolor #momof2 #ladiesover35 #momsofinstagram #personalgrowth #iamstrong #iam1stphorm #muscles #motherhood
Lunch is served.. Pizza in my own way to get a high protein lunch.. We're not messin around here. Eating does NOT have to be boring! Ingredients: Xtreme tortilla, cottage cheese, salami, pepperoni, pizza sauce, chicken, cheese, garlic powder.. . . #protein #lunch #lunchtime #macros #macrocounting #lexijwellness #delicious #highprotein #weightsandproteinshakes #wellness #fuelyourbody #lifestyle
@lexijwellness Spirit day 4 = Patterns!!! And a good ol Boulder shoulder / core workout! . . #lexijwellness #weightsandproteinshakes #wellness #loveyourself #takecareofyourself #doitforyou #lifestyle #workinprogress #confidence #showupforyourself #consistencyiskey #iamstrong #iam1stphorm #muscles #consistency #momof2 #ladiesover35 #1stphorm #indy500
Spirit week day 3...a little juicy π club workout & "Fav Team".. Of course reppin #kcchiefs! Thanks for the π₯ @lexijwellness . . #jbc #lexijwellness #weightsandproteinshakes #protein #goals #wellness #iamstrong #muscles #community #loveyourself #chiefs #chiefskingdom #personalgrowth #behappy #itsagooddaytohaveagoodday
A year ago, I decided I was sick and tired of being sick and tired. I started with peloton workouts, my 10lb dumbbells, a medicine ball, and my yoga mat. I hid behind baggy clothes to hide my mummy tummy. Today, I'm lifting heavier than I have, even before kids. I'm not afraid to wear tight fitting clothes. I have a healthier relationship with food. I am so proud of myself for fighting FOR myself. #proudmama #fitnessjourney #weightloss #weightsandproteinshakes #justkeepswimming #warrior #fighter #survivor #postpartum #recovery #edrecovery #girlswholift #gymlife #pspgagetown #newbrunswick #maritimes #atlanticcanada #yfc #lookatme
Read that again.... More πͺ = more food!! That's right.. Build that muscle and eat your β₯ out.. With the proper calories that is! Build that muscle friends!!. . . #lexijwellness #weightsandproteinshakes #muscles #foodie #buildmuscle #iamstrong #lifestyle #workinprogress #workhard #consistencyiskey #bekind #lifteachotherup #dominoeffect #leadbyexample #fuelyourbody
"Sometimes I put the weight of the world on my shoulders" ... Today I chose to take that weight & do something positive with it.. Thank you @lexijwellness for a good shoulder / core workout! You know how to make it count!! . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #takecareofyourself #doitforyou #weightoftheworld #bouldershoulders #ladiesover35 #1stphorm #iamstrong #iam1stphorm #muscles #consistency #loveyou #loveyourbody
Happy birthday to me!! A new mirror & taking care of myself by getting my workout in! Also... Can I just day @aerie / @americaneagle new what they were doing when they created this workout fit?! And @lexijwellness knew what she was doing w the workout that hurt so good!!! . . #lexijwellness #happybirthday #aerie #americaneagle #loveyourself #takecareofyourself #doitforyou #lifestyle #gyao #celebration #workhard #consistencyiskey #iamstrong #iam1stphorm #muscles #ladiesover35 #momof2 #youcandoit #simplenoteasy #weightsandproteinshakes #beyou #loveoneanother #bekind #lifteachotherup #dominoeffect #dontbeahater #leadership #leadbyexample #confidence #imnotforeveryone
Shop link in bio . . . . . . . . #weightsandproteinshakes #fitnessfriday #fitnessjourney #proteinshaker #workout #intags #fitnessfreak #fitnessblog #workouts #brasilfitness #dubaifitness #orangetheoryfitness #proteinshakesfordays #arbonneproteinshake #roguefitness #fitness #fitnessgirl #wheyproteinshake #proteinshaketime #bikinifitness #fitnessaddict #workoutmotivation #veganproteinshake #chocolateproteinshake #fitnessmodel #fitnessmotivation #modafitness #fitnessfood #fitnessbr #igfitness
Boating & still keeping up w the protein... Don't tell me it can't be done!! . . #lexijwellness #weightsandproteinshakes #protein #goals #wellness #fuelyourbody #feedyourbody #nutrition #proteinhack #loveyourself #loveyourbody #doitforyou #lifestyle #workinprogress #workhard #consistencyiskey #iamstrong #iam1stphorm #muscles #ladiesover35 #momof2 #youcandoit #simplenoteasy
I didnβt come this far just to come this far β€οΈβπ₯
"Every child deserves a champion: an adult who will NEVER give up on them, who understands the POWER of connection & insists they become the best they can possibly be." I work hard to be that person for them, to be that mother.. EVERYDAY..but gosh, it's not easy.. Trying to raise these 2 with confidence, hope & knowing they can do ANYTHING they want is a struggle... HOW do you do it?! How do you instill confidence, yet hope they remain humble? How do you do this without feeling it within yourself at times as an ADULT?! I'm not perfect, no one is, but I AM working on MYSELF so I can be better for THEM & hope they see a strong, confident woman who is raising them & only wants the best for them! . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #takecareofyourself #doitforyou #lifestyle #confidence #littleeyesarewatching #stayhumble #hiit #mybabies #myworld #myeverything #iamstrong #iam1stphorm
Real talk.. Today's ponytail did NOT stand the intensity of HIIT! . . #lexijwellness #weightsandproteinshakes #wellness #iamstrong #hiit #hiitworkout #loveyourself #pushyourself #goals #leadbyexample #postworkout #momof2 #ladiesover35 #iam1stphorm
Listen here... I know I am not the only one who feels like life is just crazy busy!! However, we have been out of town & got back late last night & I am super busy prepping for three birthdays in the next 6 days! Today's lunch had to be quick, easy & a lot of protein because I can't π w the "to dos!"... 46g protein lunch... Fast, easy & yummy!! . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #protein #nutrition #macrocounting #busylife #keepitsimple #fitness #macrofriendly #macros #iamstrong #iam1stphorm #itcanbedone #dontoverthink
The gym is the most honest and humbling place You pay the iron price for everything Wanna do chin ups? You earn that by practicing day in day out Wanna look good with your top off? You earn that by being disciplined with your food day in and day out Wanna squat 3 plates? You earn that working your ass off, being disciplined with your food and recovery And it never gets any easier, you rise to the occasion and pay the iron price If your struggling and want to give up, this is what hard feels like and this is why itβs worth doing #musclegainz #musclegainjourney #musclegaintips #rugbytraining #rugbyfit #leanout #leanmachine #leanmuscles #strengthworkout #strengthgains #strengthtrain #benchpressing #squatbenchdeadlift #sixpackworkout #sportfit #sportfitness #gymbro #fullbodyworkouts #fullbodytraining #fullbodytransformation #turnuptoneup #weightsworkout #weightsandproteinshakes #strengthconditioning #sportsconditioning #musclerecovery #fitnessmens #fitnessmentality #gymlifestyles #sportfit
When my children remember their childhood, I want them to remember I gave it my ALL - I worry too MUCH, yes. I fail at times & I do not always get it right. But I want them to remember I tried my hardest to teach them about KINDNESS, LOVE, COMPASSION, EMPATHY & HONESTY... even if I had to learned them from my own mistakes. I want them to know I loved them enough to KEEP GOING.. Even when things seemed hopeless, I protected them from the dark times & even when life knocked me in my arse. π I want them to remember me as the woman... Their mommy who ALWAYS got back UP! Mama's.. LADIES, you don't have to be a mom to get knocked down.. we ALL get knocked down in one way or another .. But no one is keeping track how many times we get knocked down.. Everyone is looking to see how many times WE GET BACK UP! Oh & if you can't tell, we LOVE @officialblueytv so I couldn't pass on this shirt! Just needs to have a set of dumbbells on it... Right @heather_lee_4?! π Love all my @lexijwellness family & community!!! . . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #takecareofyourself #doitforyou #jbc #getbackup #littleeyesarewatching #momof2 #ladiesover35 #momsofinstagram #personalgrowth #iamstrong #iam1stphorm #mentalwellness #mentalhealth #bluey
Sorry to interrupt your #primeday scrolling π.. But day 2 of the 8 week challenge.. β "My goal is not to be better than ANYONE else, but to be better than "I" used to be. @Wayne Dyen I've worked really hard on not just my physical wellness in the last year, but my overall mental wellness/toughness as well..that comparison game can take a toll on you.. It's me against me.. . #lexijwellness #ljw #iamstrong #iam1stphorm #muscles #ladiesover35 #momof2 #amazonprimeday #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #loveyourbody #doitforyou #lifestyle #mentalwellness #yourworthit
A lot of people don't start things out of fear... One main fear is failure... I know, I've been there..You can't lose the game if you don't play...but guess what? You can't WIN the game if you don't play either (thank you for that @lexijwellness) ... It's never too late to start anything!! Especially Iiving a healthier lifestyle..just because we started a challenge today doesn't mean you still can't join us in the workouts or nutritional assistance!! What are you waiting for?! . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #fitness #ljw #grit #iamstrong #iam1stphorm #dontwait #gyao #8weekchallenge #hiit
I'm in! Pics have been submitted & ready to start tomorrow! Let's see what the next 8 weeks bring!! β€οΈ Let's do this @lexijwellness fam!! . . #lexijwellness #iam1stphorm #1stphorm #momof2 #ladiesover35 #weightsandproteinshakes #believeinyourself #havefaith #consistencyiskey #doitforyou #lifestyle #workinprogress #fitness #wellness
Your entire life can really change in a YEAR. You've just gotta LOVE yourself ENOUGH to know YOU DESERVE more. Be BRAVE enough to DEMAND more, and be DISCIPLINED enough to actually work for more! Started @lexijwellness a year ago this month & haven't turned back! She's been my rock, my consistency, my cheerleader & coach! Along w @michanmn, @carleygrimes, @bailiedevlin, @hardyasanail, @laurennmcbee! Another 8 week challenge is starting tomorrow & I'd love to have you join in with this amazing community... NO I don't get paid, NO I don't get kick back but the real reward is the mental & physical changes, the friendships that come out of it, the support these ladies provide day in & day out & feeling stronger & healthier!! That's a WIN in my book!! I promote, post & share my story because I BELIEVE in the process! Reach out w questions... We have until midnight tonight to sign up! . #lexijwellness #weightsandproteinshakes #wellness #fuelyourbody #workout #loveyourself #takecareofyourself #doitforyou #lifestyle #workinprogress #workhard #consistencyiskey #bekind #lifteachotherup #dominoeffect #mentalhealth #friendship #noexcuses #iamstrong #iam1stphorm #ladiesover35 #momof2
Unplanned PRβs brought to you by some good olβ QT with one of the homies and just the right playlist ;) #justthetwoofus #willsmith #fitness #oly #crossfit #powerclean #pr #weightsandproteinshakes #train #element26 #365strength #vigorousfitness