Beautiful coastal half marathon with the misfits crew today. Not my best performance; I was absolutely destroyed by the end and had to be revived with a pasty. But good times and great company as always 🙌 #trailrunning #swcp #landsend #capecornwall #lovemyrun #viewfrommyrun #nosuchthingasabadrun #whatdoesntkillyou #trailheaven #runningfamily
Are you a sin or a sinner? Was frozen in all my gear yesterday and today I was overheating in a long-sleeve 🤷🏼♀️ My lower back was sore today from shivering yesterday even. And my quads were sore today but that's just because I'm out of shape for workouts. Despite the soreness I felt like I was floating during my run today ... it was the sun and a lightness in my mind/heart that I haven't felt in a while that just made it a really beautiful run. I hope you all have a good run this weekend. Running is a gift, be sure to be thankful for it. #runpic #runningmakesmehappy #motherrunner #run #marathontraining #runnersofig #letsgoforarun #nosuchthingasabadrun
Run was kinda dog 💩today in terms of pace and energy, but slogged through 50 mins and just under 5 miles on the trail. They can’t all be perfect, just gotta put the work in. Got my 2h30m run coming up Saturday so hopefully I’ll have a bit more pep in my step. #spartantraining #trailrunning #slowbutsteady #nosuchthingasabadrun #morrobay #sunset
I’m going to call this “The horrible run that almost didn’t happen but did so I’m happy”. I had some horrible vertigo this morning followed by an all day vestibular migraine and so didn’t even want to attempt my run tonight. But I had new shoes and the migraine somewhat under control so off I went. Yes I was slow, yes it hurt, yes I still did it and I’m okay with the result. 5 min warm up, 5 min jog, 2 min walk (x2) 3 min jog, cool down walk. And the new Altras felt amazing. You never realize how worn out your shoes are till you put new ones on! Here’s to hopefully a better day tomorrow!! #altrarunning #bppv #vertigosucks #learningtorunagain #runningafter40 #nosuchthingasabadrun #progressnotperfection #newshoes #slowandsteady
Everything else is just part of the process 😉 Comment 💚 if some of your tough runs turn out to be your BEST runs!! Always #PoweredByNature 🌱🙌 #motivationmonday #motivationmondays #runningmotivation #runningmotivations #runningmotivational #runninginspo #marathonmotivation #marathontips #marathontraining #marathontrainingtips #marathontrainingplan #halfmarathontraining #halfmarathontrainingrun #halfmarathontrainingplan #halfmarathontrainingagain #nosuchthingasbadrun #nosuchthingasabadrun #nobadruns #8020rule #RuleOfThree
Felt like I had a bad run yesterday. 22km tough trails (and stairs!) and body just started to say enough towards the end. This is a great way to evaluate your run, learn and move on. Thanks @runningexplained for this post. #trailrunning #nosuchthingasabadrun #needmoresleep #trailevents #runningisfun #runforlife
WHEN DISCIPLINE GOES OUT OF THE WINDOW! This one was just hard....impact of emotions cannot be underestimated. Plan - 6 miles at sub IMP Outcome - 5 miles at bonkersly erratic pace #heyho #nosuchthingasabadrun
Running a half marathon without training for a half marathon feels pretty awful 😃 but I don’t regret it. It also feels awful when a race gets canceled while you are on the starting line 😣 That was 4th of July Montcalm Mile. A fire broke out along the race route literally minutes before the start 😞 Race and parade canceled 🇺🇸 #alwaysbethankfulandgrateful #nosuchthingasabadrun #nurserunner #stillirun #mentalhealthawareness Tmrw kicks off NYC Marathon training 😲🤩🏃♀️😍💥
Normally on a Saturday morning I’m sharing positive things about running over on my stories but not today. So in the world of showing both sides here’s the other side Runs all week have felt heavy and have been broken today I hoped to push through and do my usual 10-11kms. I didn’t make it. From the start my body felt heavy and my brain couldn’t override it and I just wasn’t feeling it and then it started raining. At 7kms I’d had enough but still had to run the 1km home. So todays run finished at 8.5kms. I’m annoyed and frustrated but at the same time I have to listen to my body and remember that running like most other things in life is not linear, there will be good and bad, highs and lows. Next run is a new run and we go again! And no this photo is not today, it is in fact very old but I couldn’t find a recent running photo #nosuchthingasabadrun #morningrun #runselfie #thismumruns #thismorning #trainingisntlinear #lifeisntlinear #turningupforme #runningformentalhealth #loverunning #runninghighsandlows #weruntogether #saturdaymorning #saturdaymorningrun
It was the kind of morning where u want to just snuggle down in the bed but meeting the girls for a run was on the agenda! The run started out in 35 degree weather but the beauty of the #sebastianriverstatepark made is all worthwhile! We saw quite a bit of deer and cattle on this run and it was blissfully quiet except Ofcourse for all the stories the girls told on the run!😂😂🤪🤪🏃♀️🏃♀️ #runningmotivation #runnerfriendsarethebest #trailrunning #runningwild #nosuchthingasabadrun ——————————————- A good friend would offer you an umbrella in the rain, a best friend would steal yours and say "Run bitch, Run!, 😂😂😜🏃♀️🏃♀️🏃♀️🙏🏽🙏🏽💕💕 My #RGG will get this!!!🤪😂
You can't let one bad run knock you down now, can you? Gotta pick yourself up & go again. Couldn't leave kids on their own in the house, so treadmill it was. 40 mins running with inclines & sprints. I made it most of the time until I had to pick up the big kid. Shoe of choice, the Escalante 2.5. Torin would have been better. These are fast on the road, slippy on the treadmill. Still my fave shoe though. #juggling #tryingtobeconsistent #treadmillrunning #mum #wife #registeredmentalhealthnurse #runner #alwaysimproveyourself #nosuchthingasabadrun #altrarunninguk #altrarunningfans #sponsoredaltraredteammember
Not every run is pretty! And that’s okay. Just like life - there are good runs and bad runs. Actually - let me correct that. Our body doesn’t feel the same everyday. A run is a run. Come rain or shine. But how this run FEELS relies on so many factors that include: Sleep Diet Mood (human emotional have a wry wide range) Weather (to an extent) Fatigue Menstrual cycle Hormone levels Hydration And so on!!! But I can guarantee one thing. No matter how you might have felt on the run - once it’s done you will always feel awesome! Happy Thursday!!! 🎉🎉🎉 #winterrunning #loverunning #resilience #onestepatatime #keepmoving #getoutside #nosuchthingasabadrun #runningislife #triathlontraining #consistencyiskey #healthybodyhealthymind #justdoit #hoverunners
No such thing as a bad run . . . #runthewild #runthewilduk #trailrunner #ashridge #ashridgeestate #foggy #nosuchthingasabadrun #christmasiscoming
Not all runs are good runs but no run is wasted. 7am drive to Southwick today for parkrun tourism. Fab route, awesome volunteers. Runners tummy scuppered me at 3k. Such agony i couldn’t move for 10 minutes after i finished run/walk-in the final 2k … the agony is real #parkruntourist #parkrunuk #parkrun #parkruntourism #parkrunapp #parkruncompasschallenge #parkruncomplete #parkruncommunity #parkrunfamily #parkrunsaturday #nosuchthingasabadrun
Today a definite mind over matter!!! No desire whatsoever but then the mojo jumped in half way @bigosports @tavcorcommercialvehicles trail run #nosuchthingasabadrun
What a difference a week makes. Turquoise Coast ➡️ Fleet Pond 😆 🏃♀️ #nosuchthingasabadrun
Another run done ✔️ in absence of @lincolnshirerunnerltd shop run. It was lovely as always to run & chat with @pambaxter3 Anne & the gorgeous @bruceedward.maxnellie_ 🥰 As Lou said 'Miles don't seem quite as long with friends by your side' Thank you ladies for getting me round & being so incredibly supportive 💕 Getting there slowly but surely x #amileisamile #gettingitdone💪 #onedayatatime #nosuchthingasabadrun #milesarebetterwithfriends #exerciseismedicine #exerciseistherapy
I was going to do my run on the treadmill but needed to be around others being active... So I came down to the boardwalk! Although I don't have access to the @chargerunning on-demand option. I have started making a "Charge Memories" playlist from songs I remembered being played the last few days... #ChargeOn #runningismytherapy #runningisnotcancelled #runlife #oneruncanchangeyourday #manyrunscanchangeyourlife #dontdullyoursparkle #nosuchthingasabadrun
The heat made todays run a 3 hour sufferfest ….and I loved every minute of it #themountainsaremyhappyplace #nosuchthingasabadrun #trailrunninglife
Don’t let the smile fool you!! Found that tough going today after a busy week legs were shattered. Good to be back running in cooler temperatures however 😁 . Happy Sunday Happy Running 🏃🏼♀️🏃🏃♂️ . #sundayrunday #sundayrun #longslowrun #runningonempty #needarest #allruns #allrunsmatter #nosuchthingasabadrun
Gave myself a little grace tonight when I realized I'm just not a Vegas runner anymore. It takes time to acclimate to these temperatures. It was nice to run my old trail tonight though, it's been awhile since I've seen that view. #jesskprunning #vegasrunner #pnwrunner #gotmyassup #run #igrunner #todaysrun #nightrun #nightrunner #iloverunning #nosuchthingasabadrun #offthecouchgang
Sunday's Run. The sun was out again today in PNW!! #sundayrunning #sunnyrun #todaysrun #igrunner #instarunners #getoutside #madeit #runnerslife #iloverunning #jesskprunning #girlswithgoals #pnwrunner #runtoday #runwhenyoudontfeellikeit #anymilesaregoodmiles #nosuchthingasabadrun
I'm sweaty, knees weak, arms are heavy. There's dog poop on my trainers already... Slow 6k with Hans 46.38 #runners #nosuchthingasabadrun #runningonempty #justrun #getoutdoorsmore #runningismytherapy #mentalhealthmatters
On the plan today was a 2& half hour run in zone 2 & 30 minutes in zone 3, after a weekend of family reunions & late nights it was not to me, I am going to consider this a maintenance run & time on my feet, at my age I have to work smart & the hard work will follow. #nosuchthingasabadrun
Planned 16 but got a bit lost and bailed a little early. Warm day with a little breeze and lots of soul soothing sunshine. Total time 1.44.43. #runners #nosuchthingasabadrun #runningonempty #justrun #getoutdoorsmore #runningismytherapy #mentalhealthmatters
One of us definitely enjoyed the run more than the other 🤪 . Massive high five to @fionastonetutoring who ran with me today in rain, wind then hail - not sure there was any part of us that was dry by the end! . Running can be so rewarding, even on a bad run the sense of achievement at the end is amazing - our minds will fight us all the way (on some runs) they are the biggest muscle to train to love and believe in running but once it clicks then, we’ll you run in rain or snow ❤️ . Reminder any run is a good run, any pace is a good pace, any distance is a good distance - you are a runner 🏃♀️ . #run #running #runner #londonrunning #rain #badassmotherrunner #thisgirlcanrun #runmummyrun #nonstop #runningcoaching #runhappy #nosuchthingasabadrun #healthymindandbody #smile #itsonlyrain #proud #soaked #runningcommunity #love #pt #balancedfitness
Setting off with a negative mindset today thinking about being tired and stiff. Well guess what happened kids. I could haveveasily turned round but settled in for a slog and banking some more miles. And now I'm pleased I did. #runninglife #runningproblems #trailrunning #nosuchthingasabadrun
Labour of love on lead legs this morning 🥵 #nosuchthingasabadrun
277/365 - 34 🙏 . Too easy to say, but my 34th trip around the sun, was by far the best. . 8 miles of mud and gravel today made for a really quite bad run, but I’d still rather be doing this than anything else. . . . . . . . #birthday #34 #buggyrun #mud #toughmudder #running #fatherandson #portrait #selfportrait #nosuchthingasabadrun #runtoinspire #happybirthday #newpost #growingup #winter #autumn #mudguards @hoka_eu @hoka @satisfyrunning @pandco @stanceeurope #instagood #goodvibesonly
Really didn’t feel like getting out there today. Motivation is fleeting, but I did anyway. #nosuchthingasabadrun #alteregorunning #alteregorunningambassador #running #marathontraining
Was not feeling it today. Legs felt fine but torso felt “weird”. Shoulders hurt as did my upper back. Nearly ditched it and walked home. But I didn’t, I dug deep, and made up the missing mileage getting me to 2 miles, albeit in an unconventional way and not my usual route! On getting home realised the issue. Had the wrong sports bra on. I have one that’s the same colours as another, but just isn’t suited to me. That’s where it went wrong I think! Ah well, at least I kicked off week for some mileage. Also faster than last weeks first run post half marathon, my legs feel much happier this week than last! Will make a mental note to double check what I’m wearing before I leave home next time! I was proud of myself, not giving up! When I got home my new trainer tags had arrived. They’re to help me get through October… a reminder that despite how hard somethings may seem (miles 7 through to 13 of a half marathon for example!) everything was a hell of a lot harder at 171kg. #lunchtimerun #sportsbraissues #nosuchthingasabadrun #runkelrun #2miles #didntgiveup #youvegotthis #171kg #weightloss #healthier #wellbeing #postivementalattitude
233/365 - FLOW STATE . Being in a flow state, or ‘the zone’ is just about the best feeling a runner can have. I was there… then I didn’t run for a day, rushed around stressing myself out over minutia like what colour of blanket would look best in the Bothy 🤪 and subsequently lost the flow. . Probably just take your shirt off and run around some trails. Who bloody cares whether your throw is teal or mint green FFS?! . #bemorechris . . . . #trailrunning #runner #shirtoff #skins #sunsoutgunsout #instarunner #life #flowstate #inthezone #nosuchthingasabadrun #training #getafterit #trails #athlete #ambassador #cornish #runtoinspire #goodvibes #goodvibesonly #instagood #instadaily
Well that was a BAD RUN… or was it?… I tried to slow things down to a comfortable pace but it still felt really hard. My heart rate just doesn’t come down lately and just proves my body is finding it tough. I walked some hills that I usually manage fine. I’m having some issues with bloating/cramps at the mo and this was really bad for the first couple of miles. I rolled the waistband down on my shorts which gave some relief but I still felt dodgey. I haven’t ran any sort of long distance in a while - 4 miles max over the last few weeks, so I wanted to get at least a 10k in today. And I did. I did 7 miles. But wowzers it was hard. Does all of this mean it was a bad run? No. It means I found today’s run tough which is bound to happen sometimes. I know I haven’t been running enough or strength training for things to feel easier all of the time. I haven’t been very good to my body lately and have been making a lot of bad food choices. So, we shall move on and move forward 💪🏼 . . . . . . . . #badrun #nosuchthingasabadrun #run #runnergirl #running #runnershigh #truesapien #betruesapien #7miles #runnersofinstagram #trailrunner #trailsrunnersofinstagram #runtheworld #runningismything #cannockchase #cannockchasetrails #rain #runchat #runningmotivation #runningcommunity #strongwomen #strong #justrun #comebackstronger #dontbesohardonyourself #runner #ukrunchat #happyplace #runningspam #runningismyhappyplace
☀️DAY 1 ☀️ what better way to start the first day of my holidays than with a sweaty mid day run hey? 😂🙈actually I can think of far more enjoyable things to do but there’s plenty of time for that #nosuchthingasabadrun Day one or one day - your choice… it’s never to late to start whatever you think it is that it’s too late for…it’s never too late to be your day 1!!! #happyholidays #summerholiday #schoolsout #runner #runforfun #lovetorun #sweatyrun #runningforfun #runninggirl #summervibes #runselfie #girlrunner #runningwild #runhappy #sweatyrun #middayrun #lunchrun #startasyoumeantogoon
Didn't quite go to plan... alternating between too windy and no air 🤦🏻♀️ #nosuchthingasabadrun #timeonfeet👣
❤️🔥Apparently there is no such thing as a bad run❤️🔥well it certainly felt like one! Today was one of those days I didn’t love running 😂 I am surprised I even got under 30 mins. It was a combination of things.. 🔥the heat 💤lack of sleep ❤️🩹heavy & broken body 😂 🍷bad eating & drinking ❌ No running for a while With a couple of walk breaks and help from my running buddies, I got around. We ran our favourite Parkrun. It’s a shame we have to wait a little longer until #parkrun returns but we have waited this long so we might as well wait some more. I guess it was a success I got out for a run. #nosuchthingasabadrun Swipe ➡️➡️➡️to see the smiley me - she’s still in there - just! #runninggirl #runninglikeagirl #midweekrun #socialrun #runningismytherapy #runwild #sweaty #sweatandsmile #sweatandsparkle #lovetorun #parkrunuk #girlrunner #runner #thisgirlcanrun #runnersofinstagram #trailrunning #runselfie #sweatyrun #summerrunning #clubrunner
There really is no such thing as a bad run! Just getting out there is a huge achievement no matter how fast or slow you go! You got this. You’ll feel amazing after, trust us! • • • #runtalkrun #wellbeing #mentalhealthawareness #nosuchthingasabadrun #allpacesandheadspaces #jq #hothothot #run
Love starting the day with a run like this 🏃♀️🙌🏻☀️ ☎️Jo Cox 07976 897 696 👩🏼🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan, Gold Consultant🥇 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #portisheadrunning #northsomersetrunning #nosuchthingasabadrun #lovetorun #loverunningoutside #countrysiderunning #ruralrunning #ruralrunner #roadrunner #northsomerset #runnersofnorthsomerset #runners_of_insta #runningmummy #runningmummies #runningmummiesofportishead #runslikeagirl #girlswhorun #ladieswhorun #socialrun #sociallydistancedrunnung #girlscatchup
Did some hill sprints and feel so much better 🏃♀️🙌🏻❤️ ☎️Jo Cox 07976 897 696 👩🏼🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://www.one2onediet.com/consultants/28982/1/Joanne https://linktr.ee/JoCox #hillsprints #portisheadrunning #northsomersetrunning #hillintervals #nosuchthingasabadrun #lovetorun #loverunningoutside #countrysiderunning #ruralrunning #ruralrunner #roadrunner #northsomerset #runnersofnorthsomerset #runners_of_insta #runningmummy #runningmummies #runningmummiesofportishead #runslikeagirl #girlswhorun #ladieswhorun #socialrun #sociallydistancedrunnung #girlscatchup
Endnu en dejlig løbetur med venner og de to hvide tosser!!😊🙌🏻👣🐾 #running #runningwithdogs #runningwithfriends #nosuchthingasabadrun #justkeeprunning #dogsthatrun #dogsthatexplore #dogsthathike #mammutmarsch #mammutmarchtrænning #kmistængerne #eukanuba #eukanubadanmark #eukanubasportingdog
Tough one today 😅 legs dead.. valley was in her element and awesome company dragging me around the trail 🤣 #nosuchthingasabadrun #2021goals
So euphoric in the morning!! No run is EVER not worth it!! Fact!! #running #fitness #6am #nosuchthingasabadrun #improve #fluffy2fabulous #keeppushing #morning
The session was to run 3 x 5 min blocks in under 8.20min/mile. Happy with that 🙌🏻🏃♀️❤️ ☎️Jo Cox 07976 897 696 👩🏼🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://www.one2onediet.com/consultants/28982/1/Joanne #intervalrunning #intervalsession #portisheadrunning #northsomersetrunning #nosuchthingasabadrun #lovetorun #loverunningoutside #countrysiderunning #ruralrunning #ruralrunner #roadrunner #northsomerset #runnersofnorthsomerset #runners_of_insta #runningmummy #runningmummies #runningmummiesofportishead #runslikeagirl #girlswhorun #ladieswhorun #socialrun #sociallydistancedrunnung #girlscatchup
#nosuchthingasabadrun apart from when you fall over and scan your elbow! #thisgirlruns #fitnessjourney
I’m so annoyed I stopped my watch 🤦🏼♀️🤪🏃♀️ ☎️Jo Cox 07976 897 696 👩🏼🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://www.one2onediet.com/consultants/28982/1/Joanne https://linktr.ee/JoCox #sundaylongrun #sundaylongrunday #sundayrun #portisheadrunning #northsomersetrunning #nosuchthingasabadrun #lovetorun #loverunningoutside #countrysiderunning #ruralrunning #ruralrunner #roadrunner #northsomerset #runnersofnorthsomerset #runners_of_insta #runningmummy #runningmummies #runningmummiesofportishead #runslikeagirl #girlswhorun #ladieswhorun #socialrun
Got it done 💪🏻 My legs are still feeling heavier than usual, like I’m running in slow motion, but definitely feeling better than my last run. I woke up with ‘cold’ symptoms (sore throat and runny nose) this morning so maybe that explains it. #pushingthrough #gettingitdone #runinthemorning #runrunrun #instarunner #6kmrun #runnersofinstagram #runningmotivation #dontstoprunning #runfree #hokamademedoit #birminghamrunners #ukrunner #ukrunningcommunity #ukrunclub #ificanyoucantoo #atiredrunnertoday #nosuchthingasabadrun
I was NOT feeling today’s run. It was so muddy out that I struggled to run without falling over for the first stretch, then it was really busy and I had to keep stopping to let others past me, then it felt like an obstacle course running through tree roots. I ended up changing route to a road run that was shorter than planned. At first I was feeling a bit disappointed with myself, but then I remembered that just a couple of months ago I would have considered today’s effort something to be proud of, so I’m definitely making progress on my running journey 🏃🏻♀️ #SlowRunner #SurreyRunner #ThisGirlCan #NoSuchThingAsABadRun #C25kGraduate #PolesdenLacey #NorburyPark
Right it’s getting serious now, I need the barbers open cause the clippers are due to come out!! ✂️ 💈 Out early this morning for eight miles, if I’m honest I didn’t really enjoy it till I got down the harbour and felt a bit flat today. Not every run is perfect and It’s been a while since I felt like I think but it’s eight miles in the bank none the less. In for beans egg and toast with a nice cup of coffee 👌 #sbfassault #fitayrshiredads #runner #runnerscotland #nosuchthingasabadrun #runningselfie #feelingflat #saturdayrun #needahaircut #openthebarbers #eggsbeansandtoast #eggs #beans #toast #garmin #fenix5 #easybreakfast #stravarunning #keepmovingforward #coffee #irvinebeach
Last nights epic run & i didn’t want to do it, once I got out I loved it #nosuchthingasabadrun
A terrible start to week 3 run 1 of #milesformind #running #mentalhealthmatters #nosuchthingasabadrun #fatgirlrunning #frommydoor
Another day of facing the snow for my daily run 🥶❄️🏃🏻♀️ I wasn’t feeling it today. It was so cold that I struggled to catch my breath properly and didn’t get in to a good running rhythm. Still, the village was looking beautiful in the snow. #RunEveryDay #SlowRunner #LoveWhereYouLive #Runner #Snow #NoSuchThingAsABadRun #SurreyRunners
I dreaded this run all day because of the cold but knew there was a post run reward and my friends were all in. #nosuchthingasabadrun #fullmoon #wolfmoon #beer #runbethlehem #runningwithfriends #pizza
#sunday #runday #funday . Windy, 5°C. Feels like -1°C. Could have turned over and gone back to sleep but where’s the fun in that? A fab 15km run with @rosie.soby with an additional task of looking for parish boundary stones. Even had a lovely exfoliation halfway through from the hail shower but we were also treated to lots of beautiful #rainbows . #nosuchthingasabadrun #neverregretarun #runbuddies #sundaysocial #jerseygirlsrun @jerseygirlsrun #runnersofinstagram #movemorejersey #jerseyci
After the storm... Comes a beautiful sunset, coincidentally my favourite time of day. Intended to do another port-to-port (~8mi) but my body wasn't having any of that. Plus my pace was slower than usual because I just couldn't not stop to take it all in. Though the weather was pretty perfect - 14°C and breezy ❤️. Someone remind me of this when summer rolls around... . Running #songotd: Geronimo - @wearesheppard . . . #latergram #sunset #beach #naturalbeauty #sea #mediterranean #telaviv #iruntlv #runner #running #run #justkeeprunning #runninglifestyle #runstreak #coronarun #solorun #RunSoloForGood #RunForGood #nosuchthingasabadrun #runspiration #womensrunningcommunity #womensrunning #igrunners #insta_runners #runningstreak #runeveryday #irunforme #iamarunner #nofilter
Christmas Eve Run 🎄 I procrastinated A LOT before that run today but after some motivational words from @hruns13.1 I got myself out the door and as always, the days you don't really feel like running are the days it does you the most good. 7 cold and sunny miles, with 6x1min efforts thrown in.... I'm even getting glimpses of my old pace coming back! Happy Christmas everyone! #justkeeprunning #nosuchthingasabadrun #loverunning #marathoner #builditbackup #keepshowingup #runwheneveryoucan #keeponworking #keeponrunning #thisgirlcan #chistmaseverun #nevernotrunning
Know your body isn't feeling it when your first run of the week is on Thursday, 6km absolutely killed me today ☠️ #nosuchthingasabadrun
The only bad run, is the one you didn’t do. I had to keep repeating this to myself today as I finished our program. I started off slower than normal as I couldn’t catch my breath in the wind. A little over a mile in I stopped to take my inhaler and half ran/half walked the second mile. The third mile I had to stop and cough up all the gunk that was in my lungs 😂. On a normal day, I would have ended up walking the entire thing, but today was not a normal day. Today my team ran all 5 km, and I wasn’t going to let them down! I pushed myself up those hills and told myself I could do this. And, I DID!! Was it the fastest I’ve ever ran a 5K? Far from it. But that’s not the point. The entire point was to run and complete yet another program. Mission accomplished! Push yourself to your limits! #motherrunner #nosuchthingasabadrun #happymama #running #runningislife #goals #goalcrusher #momswhorun #30daybreakaway #dontgiveup #asthmasucks #runanyway #brooksrunning #crushedit
A stiff breeze and stiff calves was not a good combination this morning! But the temperature was fantastic so there’s that! 🙌🏼 #nosuchthingasabadrun * * * #toGodbetheGlory #getfit #teacherswhorun #runnersofinstagram #instarunners #runaddict #marathoner #runner #runningcommunity #runningismytherapy #runnerslife #halfmarathontraining #marathontraining
Got in some rainy / foggy miles this morning 🏃♀️👟 I have always been a Brooks shoe kinda person. However, these new balances were on sale and I decided to give them a try. I can honestly say this is probably my worst purchase ever. It's not a bad shoe, it's just not the shoe for me as a runner. I will continue to wear them for gym workouts but not running. TAKE CARE OF YOUR FEET!! #takecareofyourself #runnersofinstagram #runningcommunity #runningisinmyblood #run #justrun #brooks #runningshoes #nosuchthingasabadrun #runningismytherapy #runnersofig #running #runtoinspire #runner #runnersworld #runhappy #runoutside #runnergirl #runningmotivation #runningseason #runnergirl #momswhorun #momswhoworkout #getfit #workout #momoftwo #earlymorning #getoutside #runningmom #runhappy #determination #healthylifestyle @brooksrunning @runnerinspiration @running.365 @running_is_mylife @run_run_run_never_stop @runners.revolution @runnersbe
A bit of a struggle at today’s #cheshire10k. Gave it my best, but not much in the tank for whatever reason (2 races on consecutive Sundays?). That’s life, there’s always a next time etc! Enjoyable event in the beautiful countryside around #arleyhall & super, safe organisation (especially with a substantial last minute course change!), as always, from @runthroughuk. Where would we be without them at the moment?! Here’s hoping their COVID secure races can continue into 2021. Well done to all those who ran today - there were many great achievements! #daddiesescape #hyderunningcommunity #nikerunning #nikezoomfly3 #nosuchthingasabadrun #ukrunchat
Looks like my ponytail had fun 🏃🏻♀️ but I didn’t 🥵⠀ ~⠀ It was one of those runs that was just sluggish and off 🌧 my mate messaged to say she was unwell so I went on my own it was drizzling to start & I just couldn’t get into it 😩 my plan was 15km I pulled the pin at 12km & that took all I had to get me to 12km 🤷🏻♀️ ⠀ ~⠀ These are the runs that make us stronger 👊🏻 it can’t be good all the time but I am forever grateful to just be able to get out there & run 🙌⠀ ~⠀ ~⠀ ~⠀ ~⠀ ~⠀ ~⠀ ~⠀ #wildponytail #wetrun #runintherain #nosuchthingasabadrun #imarunner #rundayfunday #runchat #runningmakesmehappy #runthisbody #lifelongendurance #runningoutside #runbecauseyoucan #startrunning #anotherrun #happinessisrunning #womenrunningaustralia #runninggoldcoast #queenslandrunner #thisgirlcanrun #garmingirl #keeponrunning #goforarun
🛏🔋💊 Recovery Run 💊🔋🛏 — Not even remotely enjoyable run. Mentally any physically shattered at the minute. — Physically, I don’t think I fully recovered from playing football on Sunday before running again. Especially with one of those runs being a really tough speed session. — Mentally, my head just wasn’t at all in that. I didn’t want to go. I managed to convince myself I’d feel better after the run. — I struggled throughout and got absolutely soaked. It rained from start to finish and the weather had the cheek to stop raining as soon as I got back home. — Overall, just one of those off days. It’s ok to have an off day, I know that. Glad I went. Glad it’s over! Onto the next one!! It’s Friday tomorrow!! Have a great evening guys!! 😄 — #fabfitfam #fabactivewear #fabactivewearambassador #run #runner #running #runningmotivation #runningman #runnersofinstagram #runnersofinsta #runnerscommunity #runnersworld #runnerslife #lifeofarunner #runningismytherapy #runnershigh #badrun #nosuchthing #nosuchthingasabadrun #notfun #fitness #training #letsdothis #beatyesterday #wet #moist #rain #raining
Some days you’re the pigeon, some days you’re the statue. The important thing is that you get out there and do it. - - - #nosuchthingasabadrun #getitdone #runevenwhenyoudontwantto #noregrets #slowasmolasses
What a horrible run! I have nothing much to say about that right now but I need to put it down in black and white, along side this magnetic dress up doll in ‘sports wear’, that it was awful. I feel no positivity about this run but I’m also okay with that. Onwards and upwards, you can’t win them all, etc. #fitness #running #runningmum #thismumruns #thisgirlcan #mumsthatrun #running #runner #runnersofinstagram #runforfun #runningmotivation #runningcommunity #ukrunchat #ukrunning #womensrunning #keepingfit #gettingitdone #gettingthemilesin #socialdistancing #eveningrun #badrun #nosuchthingasabadrun #goodthoughts #positivethinking
I *was* hoping to hit the half-way mark this evening, but had a stitch early on (plus, it’s ‘Married At First Sight: Australia’ tonight🤣) Still, I managed another 8km. 46.5/105km . @ramblyboo @runr_uk @adidasrunning @raceatyourpace #eveningrunning #nosuchthingasabadrun #anyrunisagoodrun #marriedatfirstsightaustralia
Slower miles for the first run of training week 6. First miles was a struggle, second mile was redemptive, last half mile I stepped wrong on uneven ground 🤷🏼♀️ Makes me miss runDisney events. CAUTION RUNNERS! SPEED BUMP AHEAD! 🤣 . . . . #mnrunners #runnersofinstagram #instarunclub #roadtoprincess2021 #FairytaleChallenge2021 #trainingformysecondhalf #NoSuchThingAsABadRun #MilesAreMiles
Some days it just isn’t meant to be! . All excited and geared up for my run this morning. Ready to get some feel good endorphins going, ready to move my body and do something positive. . 8 minutes of running and get that familiar (and not welcome!) Crohn’s grumble in my tummy and start to feel sick. I’ve learnt (the hard way 😳) that it’s just not worth trying to keep going when I feel like that! So I amble home for a nice hot shower instead. . I’ll run again tomorrow and hopefully I’ll feel better! (And not nearly poo myself, sorry tmi but such is the reality of having Crohn’s Disease 😂😂😂) . . . #nottoday #runningwithcrohns #extremesport #crohnsdisease #crohnslife #crohnswarrior #running #runningmotivation #runninglife #runnersofinstagram #runningchallenges #couchto5k #tryagaintomorrow #chilledoutfriday #fridayoff #runninggirl #womensrunningcommunity #nosuchthingasabadrun #tomorrowisanewday
10 miles on the #ccrt. Took a lot to get my butt out the door and running this morning but so glad I did it. And look, I’m a local legend 🤣 #nosuchthingasabadrun #running #fitness #consistency #justdoit #tgif #earnyourweekend
Night runnin best runnin innit.....🏃🏻♂️🌓 haven’t quite smashed my PB of 5min 1k but getting there 😓☺️ . . . #running #7k #gettinmyrunon #salthillprom #nosuchthingasabadrun #northfaceultravertical #galwaycity