Wanting to do digital marketing but not ready for camera time? Monetize your camera quirk in 2024 with Faceless Marketing!! This was actually how I became interested. I wanted to dive in but always held myself back with the misconception that you HAVE TO SHOW YOUR FACE! Making videos of myself speaking scared me, to put it simply. Head over to my Stan Store, Grab my freebie on digital marketing and see if faceless would be a good fit for you! #facelessdigitalmarketing #introvert #DWA #Breaktheinternet #passiveincome #makemoneywhileyousleep #digitalmarketing #smallbusiness #justjenn #ificanyoucantoo #greenthumbtogreenprofits #changeyourfuture #streamsofincome #beginnerfriendly #infertilityjourney #journeytobabywoods #thisismywhy #thisismystory
Una imagen dice más que mil palabras!! #sonrie #superacion #autoestima #ᴀᴜᴛᴏᴇsᴛɪᴍᴀ #smilemore #rietedelavida #contodosinopaque #vodale #ificanyoucantoo #siyopudetutambien #mujerbonita #mujerhermosa #mujerfuerte #strongwomen #beutifulwoman #prettywoman #womanlikeme #mujercomoyonohay
Una imagen dice más que mil palabras!! #sonrie #superacion #autoestima #ᴀᴜᴛᴏᴇsᴛɪᴍᴀ #smilemore #rietedelavida #contodosinopaque #vodale #ificanyoucantoo #siyopudetutambien #mujerbonita #mujerhermosa #mujerfuerte #strongwomen #beutifulwoman #prettywoman #womanlikeme #mujercomoyonohay
Sooo I’ve been thinking about doing another Race for Life for the last few years…. But never managed to commit myself. ….Im a life coach soooooo… I coached myself! I looked at my mindset, my motivation, and what had stopped me previously. (Nothing other than myself). I remembered I had done this before! In fact I ran the 10k!!! So…. Of course there was nothing stopping me doing a 5k this year!!! Do you have something you want to do but haven’t quite got around to doing it yet? I can help you identify your goal and a step by step pathway to get to that goal !!! DM me or email me at [email protected] #lifecoachinggoals #ificanyoucantoo #holmfirthwellbeing #raceforlife2024
From laying bricks to laying down investment strategies, my journey has been anything but ordinary. Starting out as a young apprentice in the building trade, I knew that the only limitations I faced were the ones I set for myself. ㅤ 🚀 Think BIG and don’t listen to those who say it can’t be done. I didn’t just dream; I acted. Every brick was a step closer to building not just buildings, but my future in property investment. ㅤ Today, as the founder of one of the UK's leading property investment firms, I’m here to tell you that anything is possible with the right mindset. Keep going, push past the naysayers, and you’ll find that the biggest obstacles often lead to the greatest opportunities. ㅤ For anyone out there hustling, remember: #IfICanYouCanToo. Keep chasing your dreams ㅤ #lewishalltheentrepreneur #mindset #beliveinyourself #anythingispossible
Hard work +Dedication=Results❤️ Let this be your motivation to start today 🥰 #ThisIsPersonal #lifestylechange #IfICanYouCanToo ☺️
119 Months Clean & Sober Today….Thank you for Guidance & Strength & Willpower. #IfICanYouCanToo ❤️
Think #BIG and don’t listen to people who tell you it can’t be done! …anything is possible with the right mindset - keep going 🙌🏻 See It, Believe It, Achieve It‼️ #lewishalltheentrepreneur #IfICanYouCanToo #mindset #beliveinyourself #anythingispossible
Si yo puedo, tu puedes - Gira 2024 en Mexico - llama hoy para agendar una conferencia. 😍 #siyopuedotupuedes #ificanyoucan #IfICanYouCanToo #motivationalspeaker #motivationalvideos #inspiracion #motivacion
02.04.24: Chest, Triceps and a bit of everything else! 10 reps x 3 sets: Decline Press Skull crusher Rotating Press Single skull crusher Deadlifts 20kg - Chest Press Tricep Press Chest Fly Tricep Kick-backs Deadlifts 30kg - 10/20/20 DB Squat 15kg 10x single leg DB dead lift balances 10x single leg DB bench thrusts - Abs (2 sets) - Straight leg lifts x15 - Standing weighted knee raises (6kg overhead) 10x straight and 10x oblique - Standing DB side dips x30 each side (surprisingly this really tested grip strength!) Physio (3 sets) Banded Foot and Wrist exercises #homeworkout #chestandtricepsworkout #trythisathome #workoutsyoucandoathome #fitnessafterforty #fitnessjourney #liftweightsandfeelgreat #strongereveryday #fitnessmotivation #letsdothis #ificanyoucantoo #catchuppost
I was told.. Girl, you better stop playing with your own potential and go build the life you want. It’s only been up ⬆️ ever since… #levels #juststart #travelsecrets #motivate #sea #seaadventures #balconies #water #seaside #wifi #wfanywherelife #mom #wifelife #familybusiness #ificanyoucantoo
Hello guys!!!! How’s the day!!????? It’s going so wonderful here!!!! 🐴🐮🦅🦅🦅🦅 I got a question for you!!!! How much would it help you and yours to open your mailbox and double your monthly paycheck?? Just from a little side gig.... Whats so cool about it, you can do from your phone, you are on your phone anyway🤷♀️! So!!!!! why not make extra $??? #thankful #DreamsToReality #IfICanYouCanToo #jobsonline #makemoneyonlineathome
#cardioishardio especially when you have not been doing it,or anything else!I’ve been struggling on lots of levels. Just started #hormonereplacementtherapy-I think,it’s slowly starting to help with brain fog and night sweats.Sleeping better.Scale is up about 22 pounds from my goal weight - so much better than it was when I started this journey in 18 but I like me in better shape. Working on gratitude where I’m at. #backtobasics #57 #menopauseawareness #ificanyoucantoo #hugsallaround
Good morning campers! The mornings are getting lighter but the class isn’t getting any easier 🤭 but my clarity was that I want to FEEL STRONG regardless of how I look that’s what I want to achieve from consistently working out 👌 these early classes hold me accountable but also I get it DONE early and feel great 🤩 next zoom class is Thursday morning with weights 💪 … yes it’s early but it doesn’t seem as early now it’s getting lighter 🧐 who’s game to give it a go too? I promise you’ll feel accomplished and the time goes soooo fast (in my opinion) #fitnessjourney2024 #IfICanYouCanToo
Work out Saturday finally it makes sense when we got that the true medicine is in the exercise but can understand that’s not easy I had to pass by a lot problems before and now I think so I’m awake! 4 pounds more total are 16 pounds 💪🏻 #noexcuses #nodaysoff #calisthenics #absworkout #lowbackexercises #consciusness #strugglingwithmyself #spartanracetraining #ificanyoucantoo #inspiration
First 10 days of Ramadan and the first 10 days of wearing the hijab and here are my key takeaways: ✨All the fears we have and perceptions we perceive others may have about us are all just in our own head. I took a leap to step out the door wearing the hijab and was pleasantly surprised how no one acted like I had a third head. It was business as usual on the outside and my heart feeling more connected to my Creator than it has ever felt on the inside, alhamdullilah ✨Change is not easy but it’s not impossible. It took some getting used to- matching hijabs to outfits (this was fun 😅), having my head and ears covered all day (can get not very fun after a whole long day) but I also quickly adapted and thankfully it feels better and comfy everyday. God willing it gets easier and more comfortable as I go ✨Take the time to find what feels good. I did some serious research and getting lots of inspo online, from others etc, to find hijabs that are comfy, easy and nice to wear. I don’t think I’ve even scratched the surface of what’s available but have definitely started making some inroads. As a working mum of 3+ 1 in heaven, finding a hassle free kind is really important ✨Allah swt (or faith) is the focus. Especially when it gets challenging, remembering that everything is done for the sake of Allah swt continues to give the act meaningful purpose inshallah ✨Community is more important than you think. Being in the company of others who are supportive and understanding gives alot of encouragement and comfort in this journey. I have genuinely been surprised and overwhelmed with gratitude with how much support I’ve gotten from so many. Thank you so much, your words and generosity has been integral to my progress. May Allah swt reward you always. Do you relate? What would you add to your own journeys that involve change? #newhijabi #hijabmama #ificanyoucantoo #alhamdullilahforeverything #liveandlearn #fridayfeels #ramadanreflections #hijabstyle #hijablook
There Facebook goes again showing me how far I have come the first picture was in 2021 2nd picture was me today at work! Y'all I can't thank God enough for answering my prayers for putting certain people in my life that pushes me and showed me the way again! #mounjarojourney #lifelongtransformation #programthatworks #IfICanYouCanToo #lilcajuncoach
When I changed to a "plant-based" lifestyle, I had one goal in mind. To eliminate the two medications I was taking. Cholesterol and Blood Pressure medications. On October 17, 2023 in the middle of eating a steak and watching a documentary, after 10 minutes I decided I was done...After watching it, I wanted to stop taking those medications. Blood workup on February 28, 2024 and here we are today! One medication eliminated. #yeswecan #ificanyoucantoo #medicationeliminated #plantbased #vegetables #cholesterolmedicationeliminated
This is YOUR Reminder. YOU ARE ENOUGH!!! Actually, your are MORE than enough. You can do anything. Be anything. Dream BIG!!! Don’t think your have what it takes? Let me prove you wrong and help show you the way. 💗 #internationalwomensday #youaremorethanenough #womenrule #girlboss #believeinyourself #womensupportingwomen💞 #IfICanYouCanToo
When I said “yes” on Aug 31st I had no idea just what I was saying yes to. Fast forward 6 months and I now know that my “yes” then meant a yes to better health 🩺, yes to starting a ministry of helping others 🙏, yes to the beginnings of some financial relief for my family 💸, yes to meeting new friends that are now family ❤️ and yes to the best version of myself that I’ve not seen in 30+ years. So my question for you is does any of this sound good to you? Where do you see yourself in 6 months? Do you love helping others? If so I want you to join me and my team. I promise that you will be encouraged and coached in so many ways. Please comment I’M READY below and let’s get you started ❤️😊 #biggoals2024 #ificanyoucantoo
#finishlinefriday or #flashbackfriday , whatever you want to call it. It’s here! There is nothing quite like crossing a finish line of any distance. It’s a victory lap for all your hard work, training, and persistence. But there’s something different about a @rundisney finish line. There’s music, choirs, cheering spectators, amazing race announcers and most importantly friends! This half marathon was so special to me as it was my 10th. And an added bonus was getting to laugh and enjoy so many miles and cross that finish line with @jennaratliffharper. Running alone is no fun and I’m so glad to have had her with me in the end! Here’s to many more miles and finish line smiles ahead! Run if you can, walk if you need to, crawl if you must, but ALWAYS dance across the finish line . 😉 @rundisney @teamrundisney @tracywiu @carissa_gway @pelkman19 @rileyclermont @disneyphotopass @jennaratliffharper @cwhitworth5915 @crownedathletics @dottieforrunning @hoka #rundisney #runwalkrun #321go #idonthavetoigetto #sayiwont #halfmarathoner #enchanted10k #princesshalfmarathonweekend #runnergirl #motherrunner #ificanyoucantoo #runnerinspiration #positiverunning #forwardisapace #everymileismagic #runthemileyourein #prinfun #trpf @dopey_girls
✨Lyme to Legend Custom Foundations Program✨ Heals Lyme by: 🤍Rewiring thoughts 🤍Releasing anxiety 🤍Reconnecting with self … which I did twice for full healing! (Um, another tick found me😳) Who It’s FOR: ✨Women leaders willing to spend 2 hours/day committed to my Lyme Healing Method ✨Sick 7 years or more ✨Done so many treatments, spent $300k or more, seen best Lyme docs in various states ✨Before Lyme, my clients got stuff DONE. Running businesses, practices, depts hence they’ve got chops to use the leadership skills they ALREADY have to alchemize Lyme to heal! They’re POWERFUL women & my ‘Solution Sisters’👏🏻 ✨When my custom client’s heal, we join together to replicate success I’m pivotal in creating in my state & region with state Lyme board I chair - see Lymediseaseeducation.org - & Lyme policy, and elected officials/stakeholders/thought leaders collaborating to solve the problem where she lives💥 ✨We resonate both ways in an intro to program zoom Who it’s NOT for: ❌Women not yet ready to step by step change ❌Women looking for yet another doctor, pill, treatment ❌Women not yet ready for responsibility taking & going deeply inward/upward ❌Women seeking a quick, cheap fix Lyme healing IS possible 🙌🏻 I’m open to 1 more custom client presently. DM me if above makes you - 🕯️tingle with “a-ha”, 🕯️feel like “oooooh yeahhhhh, let’s go”, 🕯️make your 🫀 go “wooooooooot, there IS a way!”, 🕯️give you an internal “YESSSSSS”. I’m ready when you are - for your transforming Lyme into becoming a Legend, 💜💜💜 #judysetting #lyme #elitelymehealingcoach #imthehailmarypassafter$$$$andallthebestlymedocs #icouldntmovefromneckdownorspeaknowimwellandgettingitdoneforthecause #rewiringthoughts #releasinganxiety #reconnectingwithself #lymehealingmethod #judysettingdotcom #yourpoweryourhealing #100moneybackguranteefor6weeks #ifyouvetrieditallandarereadytofullyhealusingyourmindbodyspiritimreadyforyou #thechopsyoucultivatedtoleadarethechopsyoullusetoheal #wegottaresonatetoworktogether #ificanyoucantoo #anythingishealable #yourpoweris🙌🏻🕯️💜
Up next a turkey hunt in April. . . . . #blackoutside608 #iwanttobeabletofeedmyfamily #turkeyhunting #mygoalismentorship #representationmatters #ificanyoucantoo #outsideiswhereitsat #love
A life changing transformation or everyday healthy alternative. #healthyskin #healthyhair #healthychoices #megateakits #IfICanYouCanToo #feelgood #lookgreatfeelfantastic #tropicalzest. #perfectforanyoccasion #allyearlong #energyflow #lookgreatontheoutside #feelgreatontheinside
Everybody needs a breakfast maker! I will show you tomorrow morning how easy it is to make breakfast! Stay tuned! http://www.my.tupperware.com/santeataylor #IFICANYOUCANTOO
Just because someone else appears to have an easier time getting what they want 𝗢𝗥 is making progress more quickly than you are never give up 💯🎯👊👊 Life is 𝗡𝗢𝗧 a competition, some people will always make progress more quickly than others 💯💫💫💫 This is 𝗬𝗢𝗨𝗥 life, 𝗬𝗢𝗨𝗥 circumstances, and 𝗬𝗢𝗨𝗥 goals are 𝗬𝗢𝗨𝗥 own. Don't let the simple fact that others are working on and achieving their goals deter you from working on and achieving 𝗬𝗢𝗨𝗥 own 🎯🌟🌟🌟 NEVER give up on 𝗬𝗢𝗨𝗥 goals/ dreams ✌✌✌Keep going, keep growing 💎💎💎 Love the frog story ⬇️⬇️ Be deaf to negative thoughts 🙌💯🌟🌟 ʜᴀᴠᴇ ᴀ ғᴀʙᴜʟᴏᴜs ғʀɪᴅᴀʏ ☕☕💜 #fridayvibes #stayinyourownlane #nevergiveuponyourdreams #nevergiveup #keepgoing #ificanyoucantoo #youvegothis
Self care brings growth and freedom to our lives. It is so important to our healing and means looking after you first so that you can take care of yourself and others. 🫶💕 It might sound selfish however you can't be the best version of you nor save anyone else if you are drowning or asleep at the wheel. 🙃 Are you following these tips?? ❓💯 ❓ If not please reach out for some help - a healing session can work wonders to get you back on track! 🥳 If not me I can recommend plenty of amazing therapists. 💜🙏 #questionsaretheanswer #IfICanYouCanToo #selfcarematters #love #discoverthebrillianceofyou #thealchemyofdepressionbook #itstimetotakebackyourpower #empower #traceyultimatehealing #transform #selflovematters #thesecretsliewithin #wordsarespells #healing #growthandfreedom #selfcare #takebackyourpower #pointofview #theanswersliewithin #perspective #WeAreMagic #believeinyourself #power #voicesinyourhead
I wanted it so bad! I got sick of my situation, and I'm now committed to creating mental fitness with those who are serious about overcoming anxiety.✨ If this is something you desire in your own life, because you are tired of your current situation, drop the word "Ready". I can't wait to connect with you and watch you win.🥰 #mentalhealthjourney #mentalfitness #anxietywarrior #mentalhealthadvocate #selflove #ificanyoucantoo #mentalfitnesscoach #mentaltoughness #mentalfitnesshealth
Made it through #Sandsjöbacka60k yesterday with the warriors @niclaslygner and @soderlund.johan. Thanks for the Adventure guys! We are 50+ all of us! It is never too late to take care of your health if you are willing to #workhard and #nevergiveup and why not #bekind on the journey👊🏻👍💫 #youcandoit #youcanhackit #ificanyoucantoo #healthinspirations #healthylifestyle #healthmotivationtips #trainingmotivation #runningmotivation #runner #ultrarunner #trailrunner #sandsjöbackatrail #awareness #freedom #outdoor #nature #naturelovers
And this is just 1 of many reasons why I love what I do! I mean why wouldn’t someone want this? Ready for more in 24 yet? #transform #letsglow #ificanyoucantoo #workfromanywhere #changelives
#finishlinefriday . I love how @disneyphotopass captured my raw emotions as I crossed the finished line of my 2nd (and last) marathon. It was NOT pretty, but the feeling of achievement was and will always be nothing short of amazing. ❤️ #rundisney #wdwmsrathonweekend #marathoner #ificanyoucantoo #runnerinspiration #imslowbutigo @rundisney @teamrundisney @rawthreadsathletics @sparkleathletic @hoka @shokzusa
Who lied to you and said buying a home isn’t possible?! Rewind to October 2018. I was a single mom, made $9k doing mystery shopping, home services for shut-ins, and whatever other gig work I could manage. My credit score was 420. I was thousands of dollars in debt and fleeing an abusive relationship. Now fast forward to January of 2020- I had my 3rd child and her dad relapsed and went to detox but it was too late for us. I found a steady job making a whopping $11 an hour. I lived with my dad and resolved to go back to school and buy my own home. I didn’t know how but I was determined. Step by tiny step, I paid off my initial $30-40k in student loans, brought my credit up to 730, re-enrolled in school, and somehow convinced God and the universe to conspire in my favor. (“Somehow” was obedience and faith. But God’s plan for me is too big for this post. Stay tuned for that story!) I bought a home in May 2021. I expected to pay $4000 but had this miracle email come through as I was walking out the door to get my cashiers check! I paid $300 to get into my home! My monthly mortgage is still 1/2-1/3 what I would pay in rent for a much smaller apartment. If I can do this, you can too. Message me today to talk about your path to home ownership and a thriving life, no matter your income! #youcandoit #ificanyoucantoo #letmeteachyou #homeownership #coaching #miracles #abundance #faithandtrust #babysteps #moneymatters #ordoesit🤔 #thisishome
Goals. Dreams. A year ago today I walked across the stage in London watched by my family, to collect my MSc. It was surreal!🤩 It felt like a dream. 💫 If you had told me 5 year ago, that this would be my new reality. I would definitely 100% not have believed you. In 2017/18 I was stuck, I was confused, I didn’t know who I was or what I wanted and I had lost all faith in me and all my unique greatness! My confidence and self esteem was low since becoming a mum and leaving the TV industry and I had no clue where my passions lay or what I was any good at. My anxiety was through the roof. I literally prayed for clarity. I meditated to find answers.. Eventually I committed to changing and instead of fighting with myself and panicking that it might never come. I relaxed and listened to my soul. I listened to ME. It turns out the answers were all there, waiting!! I tell you this because in those moments of desperation and feeling at war with your mind, you can not imagine a different day. I know how it feels. It feels lonely and scary. But , the new day will come. Commit to you. No-one else can do it. Know your worth. Listen to your deepest self and follow the gifts of happy moments that are sprinkled throughout your day. There are many. Focus on the good. Clarity will come for you and it will feel like magic. 💫💫💫 Summer x #anewday #motherhood #entrepreneur #ificanyoucantoo #clarity #positivepsychology #positivepsychologycoach #thrive #yourlife #yourzenlife
Lavender healing salve 🤍 Shea butter, lavender infused oil, lavender essential oil. So simple and so effective.. my kind of herbalism 🌿✨💛 For the mind: calming, relaxing; ease anxiety & stress For the body: burns, scars, itchy rashes, eczema, scrapes. #ificanyoucantoo
Hiking in Arizona is always a good idea! Today I Introduced my Minnesota friend @czgirlmusic to this fun mountain! What a beautiful day! If you can try to get outside and get moving it will renew your mind and your heart. ❤️ #thankful #blessedtoday #fitness #moveyourbody #strongertogether #grow #youcandoit #ificanyoucantoo #healthandfitness
Remember the workouts I share with you are what I actually do. You can shorten the reps, reduce the sets or even increase them to suit your fitness level. You can make them less challenging or even more challenging by adding what ever equipment you may have. You can use body weight, dumbbells, kettle bells, bands etc They are realistic videos (not professional by any means) designed to show you that you can workout from home with or without the fancy equipment. Not everyone has access to a gym or equipment. But everyone has a towel, water bottle and a free space on the ground, and that’s honestly all you need to start. Give me 10 days and I promise you, you will feel a change Nx #juststart #dontoverthinkit #startwiththebasics #ificanyoucantoo #mumof5 #onceyoustartyouwontwanttostop #giveme10days
I was sent this picture this morning by @lordoftherunning taken by @chris_c0usins I’d no idea this particular picture was even being taken! This was the best moment, when Pete had said I would hit the 50k mark well within the time limit, the emotion was just so much and the tears started. It was also a moment where I was struggling, mentally and physically, I’d lost count of the laps I’d done at one point. I was in a place - auto pilot, where I was so focused on just trying to get it done, and grunting at poor Pete 😂 trying to hold a conversation. I was hurting physically quite abit my leg was in pieces and I was trying hard to lock it away. I’m thankful for this picture because it will serve as a reminder for the hurt and the joy and knowing that I can and will push past the pain and self doubt! #ificanyoucantoo #thismummaruns #motherrunner #50km #ultrarunning #ultrarunningmum #runmummyrun #ultrarunner #paincave #ultrarunningtraining #ultrarunner #ultrarunnersofinstagram #run #running #runner #trailrunner #emotion #runnersofinstagram #instarun #instarunner #trailrunnergirl #ultrarunnergirl #runninggirl #runningblog #runnergirl #runningblogger #runningcommunity #ultrarunningcommunity #runningismylife #training #trainhard
Sorry to my followers that I have totally been stuck for the last few months and just zoned out. 🥺 It has taken me quite a bit of rest, self reflection and utilising healing tools and mentors to be able to now move forward and feel excited again. 🙏🥳 Please allow me to help you if you have gone through a similar experience or need any assistance to come back into balance. 💗🙏💗. I look forward to being back on track to help others in 2024! 🥰🥂 With love Tracey www.ultimatehealing.au 💜 #ultimatehealing #stuckinarut #love #empower #transform #thealchemyofdepressionbook #questionsaretheanswer #IfICanYouCanToo #selfcarematters #discoverthebrillianceofyou #itstimetotakebackyourpower #traceyultimatehealing #selflovematters #thesecretsliewithin #wordsarespells #healing #growthandfreedom #WeAreMagic #believeinyourself #voicesinyourhead
So I’ve been alcohol free for well over 5 yrs now . I can’t say it’s been totally an easy ride and there where certainly times that I could have fallen off the wagon quite easily . Alcohol was such a huge and normal part of life for so long but I was never very good at it and can’t say I ever enjoyed a hangover . Social occations and holidays are very different experiences now and Christmas is still sometimes tough . But I’ve embraced the change and now I spend early mornings planning instead of late nights dreaming . My mental and physical health has been been upgraded and my sleep is once again restful and I wake every morning feeling the exact same as I did the night before with zero alcohol induced anxiety . I’m often ask myself Why didn’t I stop earlier . But drinking was such a normal part of life for so long and something I always felt compelled to do even if I didn’t want to ? So if you relate to this and are feeling the same just know that’s it’s ok to stop . I’m not looking for congratulations or well done you . I just want you to know It’s ok to say no thanks if that’s what you really want to do . If I can you can too ! . #soberlife #alcoholfree #oktosayno #alfree #sober #ificanyoucantoo
First event of the new year 2024! Illawarra Track Challenge- Mile Champs #growthmindset #growdaily #dohardthingsdaily #leadbyexample #leadership #motivation #inspiration #youcandoit #itsyours #thoughtoftheday #getoutthere #running #running #track #pushyourself #gettingoutofmycomfortzone #coaching #buildingbelief #tracktime #track #1500m #whoswatchingyou #ificanyoucantoo #getonthefield #3000m #persistant #consistent #mile
Results are an addiction worth waiting for. Remember, it’s a process — trust it, embrace it. With time and dedication, the journey unfolds into the transformation you crave. Patience fuels progress. 💪🕰️ #trusttheprocess #resultsaddiction #weightlossjourney #weightloss #gettinglean #getfit #gethealthy #lazyworkout #lazyfitgirl #ificanyoucantoo #togetherwecan #achievinggoals #everystepcounts
The almost last job in December 2023 and I love the results- especially when I look back and remember how weak I felt because of a never ending flu I have had in November. The whole team was so precious and lovely so I was covered in endless good energy and vibes. It’s a gift to work with a team like this . Many thanks to everyone involved to this project. #sporty #yesyoucan #ificanyoucantoo #gymondo #gymondocommunity #feelbetter #dosomethinggreatforyourself #love #teamwork #modelme #modelover50 #sport #fitness #health #silverhair #
"Embrace constant motion! Around 8 years ago, amid my corporate stint and a very successful one I may add, envisioning the future and contemplating how to leverage my knowledge to establish an empire, I sought a name. With my son at home, 'sick' from school, I asked him to brainstorm for my property venture. After a flurry of basic suggestions, he proposed 'Unique Apartments U.K.,' sparking a lightbulb moment 💡 Today, Unique thrives as the largest business of its kind, boasting 40+ staff, government partnerships, and a £1M liquidity milestone. Despite personal challenges, I've proven that with determination, belief, and a plan, anything is achievable. No excuses, just relentless pursuit. #lewishalltheentrepreneur #beliveinyourself #anythingispossible #takeaction #ificanyoucantoo
New Year, new me always gets me. This year, I did what I normally do- prep my goals for the new year, purge, clean, and relax doing my favorite things with my family. As much as I reflect back how far my clients have come, I rarely do it for myself. Your girl has big ambitions, so I’m usually looking forward instead of back… but just like in therapy you have to know where you come from to understand why you want what you want. Now this graphic is cute, but there is no way to encompass all of the ups, downs, questioning, unwavering support, worry, tears, and literal endless amount of work that took me to get to this point. I, so quickly forget that while I’ve only been in the financial therapy space (officially) for a few years- I’ve literally been a staff therapist, manager, supervisor, and director over the last 14 years. It’s easy to forget all of your experience when you are doing something new. This was a great reminder that baby therapist Aja had no idea how capable she was, nor the strength she had to smash her goals 🥹 Let this serve as a reminder for you, that as you look toward your future, don’t forget YOU (with some help, I’m sure) got yourself to where you are now. Remember that when your shitty committee starts trying to chime in with negative self talk. #financialtherapy #financialtherapist #psychologyofmoney #moneypsychology #financialpsychology #moneyandemotions #butionlygotwater #allthefeels #millennialmoney #entrepreneurlife #workingmom #ificanyoucantoo
. “Wednesday is a day to motivate others, so they can finish the week strong.” Unk #ificanyoucantoo #wednesday #humpday #getitehilethegettingisgood #hustle
Talking about Sparking JOY ✨️ I had the honor & privilege to share my experience & perspective to the women at the @wiems_uwa Annual Picnic event. It is very inspiring for me to be around these incredible Women in Engineering & Mathematical Science. Made a lot of connections & new friendships 🌸 . I was here speaking two years ago & it is so good to return with Amelia who was the 2021 WiEMS president now part of Aurecon, what a great full circle story 🔄 Thankyou WiEMS ladies for being part of my reason. Reminding me on why it's so important for me to succeed, because it's more for others than just myself. If I can do it, then so can you! . God has been gracious in using me to spark JOY, challenge & change the people around me. I have dedicated my life to Mastering myself, doing what is hard & rewarding, therefore I am a student for Life. I become the example of doing my best, falling & getting back up for my girls & all the women I get to meet along this Journey ❤️ Winning is better together. . . #WomenInEngineering #UWA #womenEngineers #WinningTogether #WhoRunTheWorld #Girls #WiEMS #AnnualPicnic #SucceedForOthers #IfIcanYouCanToo #EnjoyTheJourney #SelfMastery #SpeakerInTheMaking
It’s not magic, it’s commitment. . . . #weightlossforwomen #postpartumweightlossjourney #weightlosstransformations #150lbsdown #over100lbslost #ificanyoucantoo #losingweightmotivation #losingweightnaturally #healthymama #fitmomlife #fitmomof5 #extremeweightloss #extremeweightlossjourney
07.01.24 Home Workout Focus: Shoulders Time: 1hr 5mins 3 rounds of 10 each: - Lateral Raise Front Raise 30 squats with DB - Shoulder Press Shoulder Flys 30 single leg dead lifts - Upright Row Swimmers 30 wide squats DB - 15 DB Reach Sit-ups 15 no weight sit ups 30: single leg knee raise with DB Felt good - still having to modify some moves due to my tfcc injury but it feels so good to be lifting again! #liftandfeellifted #homeworkout #weightsathome #trythisathome #tfccrecovery #fitnessjourney #overfortyfitness #ificanyoucantoo
Sunday mornings now mean long runs for me……when did this happen!!??!! It’s not easy and I’m not a fast runner but I enjoy it, getting stronger and better each time. #thisgirlcan #run #running #fitter #training #longrun #sundayrunday #feelgood #fun #myspace #ificanyoucantoo #womenrun #womenrunning #womensupportingwomen
Feeling into the flow lately - making biz moves but not forcing anything, letting myself ride the waves of emotions without getting caught in the swells, and watching my dreams unfold in front of my eyes. It’s a magical place to be 🦄 . Also celebrating all the amazingly beautiful souls who have said YES to their future selves and hopped into Time To Soar in ‘24 🙌🏼 . There’s still a couple spots left, we take flight tomorrow. Come soar with us 🦋 . So excited to serve 😍 the link with more info is in my bio 😉 . Happy Sunday, I love you ❤️ . #timetosoar #comeflywithme #liveyourbestlife #ificanyoucantoo #dreamlife #manifestation #manifestyourreality #mindsetmatters #mindsetiseverything #mindsetcoach #empowermentcoach #lifecoaching #lifecoach #bossbabe #queenlife #loveyourself
Wanna take a minute and thank @zachcoen . Man I appreciate what you do so much. Your videos have helped me lose 111.2lbs in my first full year on my journey. Thank you for your videos, they’ve helped me stay consistent with my eating in my weight loss journey. #weightloss #weightlossjourney #mealprep #zachcoen #ificanyoucantoo
Sometimes the resistance is super high to get out the door and exercise. Your brain is just trying to keep you safe, calm and in comfort etc. The brain is good at routine not any New Year’s resolutions🤩😂keep pushing people🕺🏻. If I can do it you can do it , I am not special. Just willing to do the work✅ #keepgoing #nevergiveup #nevergivein #nevergiveuponyourdreams #workhard #hardwork #repetitioncreatesmastery #repetioncreatesnewhabits #healthyliving #healthylifestyle #healthmotivation #trainingmotivation #personaldevelopmentcoach #personaldevelopment #personaldevelopmentquotes #bekindtoyourself #bekindtooneanother #bekind #awareness #presentmoment #bodymindsoul #mentalandphysicalwellbeing #mentalhealthmatters #mensmentalhealthmatters #runner #trailrunner #ultrarunner #dreambig #youcandoit #ificanyoucantoo
You DO NOT need BIG PHARMA !!! Its been 7 years since my hospital visit or stay 🙄 They sent me home with 21 different medications from Satins to Blood Thinners!! I threw them all in the trash after 6 months of feeling dead 💀 no energy, couldn’t get out of bed !! I turned to alternative medicine like beet juice, high dose vitamin C ( camu camu & rose hips) not ascorbic acid ) ginger, lions Maine With a no sugar or flour diet If you’re on life long big Pharma subscriptions please look into alternatives!!! #IfICanYouCanToo
I’ll take a Strava PR (10k) for my first run of 2024 #boredtoboarding #run #running #runner #runlife #runners #runnersofinstagram #runnerscommunity #jog #jogging #joggers #10k #10krun #active #activelifestyle #health #healthy #healthylifestyle #wellbeing #movemore #ificanyoucantoo #ificandoityoucantoo #getoutside #getoutdoors #outdoors #outdooradventures #wellnessjourney #ageisjustanumber #couchto5k #couchto10k
Un día a la vez,pasito a paso ¡¡Despliega tus brazos y abraza la vida con lo que venga,lo que llegue será un regalo de Dios!! #pastpresentandfuture #pasadopresenteyfuturo #buenavibra #goodvibes #positivevibes #vibrapositivo #cuidadeti #careyourself #tlp #bpd #diariodeunaborderline #mentalhealth #saludmental #mentalhealthsupport #ificanyoucantoo #siyopuedotupuedes #ifuoudreamyoucandoit #sipuedessoñarlopuedeslograrlo #positivethinking #pensamientospositivos #vibrandoalto #highvibrations #abrazalavida #holdmylife #eatpraylove #comerrezaramar #undiaalavez
Un día a la vez,pasito a paso ¡¡Despliega tus brazos y abraza la vida con lo que venga,lo que llegue será un regalo de Dios!! #pastpresentandfuture #pasadopresenteyfuturo #buenavibra #goodvibes #positivevibes #vibrapositivo #cuidadeti #careyourself #tlp #bpd #diariodeunaborderline #mentalhealth #saludmental #mentalhealthsupport #ificanyoucantoo #siyopuedotupuedes #ifuoudreamyoucandoit #sipuedessoñarlopuedeslograrlo #positivethinking #pensamientospositivos #vibrandoalto #highvibrations #abrazalavida #holdmylife #eatpraylove #comerrezaramar #undiaalavez
back / Biceps / cardio / Stretching didn’t have much time to do much cardio so I was just going try jog for 4 min to go further then I have which only been able to go 3 min cause my head tells me I can’t breath but I know that’s not true , so today when I got to 4 min I said keep going made it to 5 min and probably could have made it another min or two but made my day a little progress everyday 🤗🤙🏻💪🏻🙃 #consistency #onedayatatime #workinprogress #focused #determined #discipline #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #ididnthearnobell🔕 #roadtohealthy #noexcuses #progressnotperfection #ificanyoucantoo #ificandoityoucantoo
Happy New Year! SOOOOO many big things happening this year for our company!! So why not pick up a side gig to kick off 2024 selling the best activewear on the market⁉️ NOW would be a pretty darn good time to jump on this train. 👏👏👏 👉 No inventory 👉 No shipping 👉 No annual fees Just collect commission on what you sell through your 🛍shopping link. And…it’s SO. DARN. FUN. 🙂 Our clothing is stellar, but our community is everything! Zyia Active has stolen my heart, 99% of my closet and dresser, and has blessed my life in ways I can’t even begin to cover! This company is NOT just for women too! We have Male reps too! We are for every•body! Raise your hand in the comments ⬇️🙋♀️ and it will be one of your best decisions yet! 🌙 • • #sidehustle #whynot #activewear #athleisure #community #uplift #ificanyoucantoo #light #growth #opportunity #team #activity #activeweartrends #activeweargrams #activewearaddict #norcalzyiagal #activewearpost #zyiaactive #zyiaactivewear #zyia
Happy New Year, friends! I have finally chosen my word for 2024 - BaLaNcE. Just when I thought I had it mastered, Chaos and Company flew in the door to my world. So, here goes .. lots of outdoor time and more journaling. Do you choose a word or a phrase each year? #happynewyear #2024 #wordoftheyear #balance #grace #ificanyoucantoo #breathe #tryit
Transformation happens when you put in the work and put down anything that is stopping you from achieving it! #pcoswarrior #nutrition #workingout #dothework #happy #healthy #momswholift #ultimatethriver #thriving #momoftwo #ificanyoucantoo #doitfortheprocess #doitforyou #thisispersonal #comeback #playbig #newyork
Coming into 2024 HOT. I reflect at how blessed and grateful I am to have made so many connections with some real genuine souls this past year. Nobody wants to talk about the hard shit though. Nobody wants to highlight reel the cut offs and heartbreaks, the tears and dark dark moments. All the lessons learned, obstacles overcome, hard pills to swallow when we face ourselves in the mirror of truth. Well, I’m here for everyone in 2024 the way I was here for myself and my babies in 2023. Trust when I say I GO HARD. If I refuse to let my babies and myself down with all we have been through, no way in hell I’ll let you all down too. Keep watching. I got you the way I got us. 2024 is all about what can I do next, for everyone that’s been here for us. Ultimate fulfillment. #giveback #itscoming #fulfillment #gratitude #pumped #selfgrowth #thejourney #letsdothis #ificanyoucantoo
Day 1 of making the right choices for your life. Happy 2024! 364 days left to do what you have the most passion for. Let’s go! #athletesmakingapassiveincome #thatalopeciaathlete #livelifeonyourownterms #passiveprofitsmillionaire #youalreadyhavewhatittakes #tpigolffitness #ificanyoucantoo #gymgoals #golfcoursegoals #donotsleeponthis #workhardbesweet
In my happy place to start this new year! No better way to do it ! Such a perfect day in the woods riding with friends and my person💕. The snow is so beautiful how can you not?! Looking so forward to more riding this year! And maybe a “jump” or two thrown in! 😀👏 Happy New Year everyone! See you on the trails ! 🥰 “Confidence isn’t a requirement, it’s a result!” #ridemoremtb #goals #mtbgirl #mtbgirlsrock #getoutside #ificanyoucantoo #letsridetogether #gottastartsomewhere #ageisjustanumber #59andfeelingfine #mtbatlanticns #rideeast #berad #ecmtb_net #gore #mcintoshrun #therailyard #wentworth #peimtb #mtbatlanticns #mtbatlanticnb #ninemilerivertrails #shubiepark
Proved a lot wrong even myself 2230624 out 🎓 - - - - - credits to @amafelmartinez for the picture 🫶🏽 #a.mf.did.it. #ificanyoucantoo #beanerwin #lessgooo #certifiedsmartbeaner