The best part about life? Every day you have a new opportunity to be a better and happier version of yourself. ❤︎︎
You're right @nrggym_watford I have got this, starting the week right with a leg session and a new PB for squats - 60kg!! Feeling very happy today! #weightlossresults #weightliftingwomen #weightlosstransformation #fitnesstransformation #fitnotskinny #strongnotskinny #gymbunny #gymmotivation #workoutmotivation #womenliftingweights #workout #gymgirl #healthierme #healthkick #excercisemotivation #exercise #squats #newpersonalbest #thisgirlcan
Beautiful start to the week 😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay
Finished FierceAtHome 1.0 and switched to regular Fierce 2.0 💪 #sweat #sweatapp #sweatcommunity #fitnessgoals #ChontelDuncan #fitnesschallenge #homeworkout #strengthtraining #HIIT #workout #fitmom #postpartum #mumof3 #selflove #bodypositive #fitnessmotivation #sweatmade #kaylaitsines #workout #fitnotskinny #homegym #fitnessjourney #sweatsisters #fitmums #Fierce
No kidding. I filled that sucker up like I was a college football player then deadlifted it right on up to take it to the garden box. 💪🏼😆 It immediately fell completely over and I came to realize I can’t handle that much wheel barrow. Anyhoo, today’s core workout. P.S. Butker’s a Douche and couldn’t, or didn’t care to, read the room, and realize it was bigger than the auditorium at Benedictine College. Clearly skipped the NFL DEI and media training. It was the near tears for me though. 😂 He’ll get his media training soon cuz he’ll probably go from kicker to some conservative news correspondent. Watch. Merica. What a joke. 😂 #kansascityfitness #fitmama #strongmama #strongmom #fitmom #fitfam #fitnessjourney #fitnotskinny #progressnotperfection #strongwoman #homegym #girlswhotrain #chickswholift #fitforlife #fitover50 #thisis53 #healthylifestyle
What a lovely Sunday morning together (we’ll ignore the kids moaning!)itrie village bike ride followed by a workout in the garden with @ospreyfit ☀️💪🏻🥵 no slacking with him around 🤣 #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
“𝗜𝘁’𝘀 𝗝𝘂𝘀𝘁 𝗔𝗯𝗼𝘂𝘁 𝗘𝗮𝘁𝗶𝗻𝗴 𝗟𝗲𝘀𝘀 𝗔𝗻𝗱 𝗠𝗼𝘃𝗶𝗻𝗴 𝗠𝗼𝗿𝗲” If you believe that losing weight is just about eating less and moving more you are setting yourself up for failure. While calories in and calories out are fundamental factors, various aspects contribute to weight loss or gain and here are some to consider: Metabolism Variability Individuals have different metabolic rates, influenced by genetics, age, gender, and muscle mass and can therefore burn more or fewer calories than others Nutrient Quality Quality matters! Whole, nutrient-dense foods provide essential vitamins, minerals, and other nutrients, promoting overall health and well-being. Looking just at calories may lead to nutritional deficiencies Hormonal Factors Hormones play a crucial role in regulating hunger, satiety, and metabolism. Stress, sleep patterns, and hormonal imbalances can impact weight management and lead to weight gain Psychological Aspects Emotional and psychological factors influence eating habits. Stress, boredom, and emotional triggers can lead to overeating or unhealthy food choices Physical Activity While exercise is essential for overall health people may not see significant weight loss through exercise alone if not accompanied by proper dietary adjustments. Your weight loss program must be tailored to you, considering lifestyle, cultural background, and food preferences to promote long-term adherence Balancing all these aspects might look very overwhelming and you might want to quit before starting, but hang on! 𝘋𝘔 𝘮𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 “CHANGE” 𝘰𝘳 𝘣𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘢𝘨𝘦 𝘤𝘢𝘭𝘭 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘉𝘐𝘖 𝘢𝘯𝘥 𝘐'𝘭𝘭 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘵𝘰 𝘴𝘦𝘵 𝘶𝘱 𝘢 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴! 𝘌𝘮𝘢𝘯𝘶𝘦𝘭𝘦👊 #BeyondTheScale #FitnessJourney #BodyCompositionMatters #HealthOverWeight #ScaleDoesntDefineYou #FitNotSkinny #StrengthOverSize #MuscleMatters #ProgressNotPerfection #NonScaleVictories #FitnessReality #BodyPositivity #RealFitness #WellnessJourney #HealthyLifestyle #MindfulFitness #FitnessMindset #HealthyNotSkinny #TransformationJourney #WeightLossMyths #FitnessTruths
💣You have a lot of visceral fat! EBC wont be possible if u don't lose it. 💣how u climb mountains inspite of looking like this madam? 💣you have to run atleast 21Kms at 6pace to do EBC 💣I have seen many unfit people completing EBC It was time to drop the extra weight of each of these 💣💣coming from well meaning people as the trek began to unfold before my eyes 😍 Should I say anything more than.. Errr..😁 sorry but #ilovechallenges 💪🏻 #fitnotskinny 💪🏻
Tungt å komme seg på senteret i dag. Mye i hodet🙄Men så verdt det. Styrke i hvert et skritt, godt for hodet, kropp og sjel🤩 Nå begynner jeg å bli mentalt klar for ukens utfordring♥️ #mindfulness #styrketrening #løpeglede #intervalltraining #fitnotskinny #fitness #treningsglede #trening #vmh
Chose the wrong trails this morning and ended up in a bit of a mud bath. Miraculous that I managed to stay upright. Bit of a messy run, but four miles done and a total of 25 for the week 😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay
🩷🩷🩷 #pinklady 🩷🩷 ... bo #dziewczynylubiąróż 🩷🩷🩷 #polskakobieta #polishgirl #justme #fitover40 #fitmama #poprostuja #hashimotofighter #fitmom #polskadziewczyna #polishwoman #heels #nicegirl #niceoutfit #casualoutfit #casual #casualoutfit #casualstyle #casuallook #blackheels #kasianaobcasach👠 #nicedress #fitnotskinny #strongnotskinny
Had a lovely lie in with a cuppa in bed with @ospreyfit, then we decided we’d best see if the boys were ok, fed them, then @ospreyfit did his run whilst I tackled this @youleanmeup workout, looked easy on paper 🥵🤦🏻♀️ when will I learn hers are NEVER ‘easy’!! #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
Selbst bei einem Kurztrip - only mit Handgepäck - sind die Laufsachen wenn möglich dabei 😅 … und wenn sie schon dabei sind, müssen sie auch genutzt werden 😉 Deshalb ging es heute früh raus die Gegend erkunden. Am Anfang noch alles bewölkt wurde es dann immer besser & wärmer. Dachte der „gute“ Joggingweg geht Gefühlsmäßig bestimmt am Hafen nach rechts, aber nix da, nach 1 knappen km Stand ich am Bahnhof 😂 … also zurück und ab nach links. & wieder knapp 1 km durch die Stadt. Im Kopf immer den Gedanken, das gibt es doch nicht. Es gibt in der Regel überall am Hafen eine Promenade an der man super laufen kann 😏 … und dann, den Blick durch einen kleinen Pinienpark - Jippiehyeah, da ist er! Ein toller Rad-, & Laufweg 😍 Auf dem Rückweg noch im Café gegenüber 2 Cappuccino & 2 Croissants 🥐 mitgenommen, und dann gab es Frühstück auf unserer Dachterasse ☺️ Danach los zum Bus 🚌 & ab zum Strand 🏝️ … der 10km lang ist & sich dafür das er so Nah an der Stadt ist echt sehen lassen kann ☀️👙 Für uns heißt es jetzt faul sein & sie Sonne genießen. Und euch auch einen hoffentlich entspannten Start in das lange Pfingstwochenende 🤗 • • • • #fitover50 #fitüber50 #ageisjustanumberbaby #runningworkout #runningwoman #lovetorun❤️ #lovemylife #fitnotskinny #holidayrunning #runningmotivation❤️ #kurztrip❤️ #laufenisttoll #laufjunkies #runningaddicted #laufliebe❤️ #runningismydrug #runningismypassion #personaltrainer #marathonerslife #runnersofinstgram #instarunnersgermany #cardiobunny
Three easy miles 😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay
1,2 or 3?❤️ Good morning 😍 #fitnessgirlsmotivation #bodyfitness #sportmotivation #fitnotskinny #igfit #fitstagram #fitnessgram #girlfitness
Running again with @lisanew38 😍. Lisa has been out of action for a few weeks after an ankle injury from falling while playing tennis. We are both as clumsy as each other 😂. So it was lovely to get out together today for a trot and chatter over the common 😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay
Woke up today knowing I’d not slept enough & was feeling really meh! 🫤 but got the boys off to school & thought sod it I’m doing my run before I clean. It’s proper muggy today 🥵 was a mental challenge but listening to the amazing @adeleroberts on @runpodrunclub will get you through any run 💪🏻 #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
Goals 💯 #fitgoals #fitnotskinny # #gymlover # #gymaddict #gymworkout #justgotogym #disciplineyourself #workout #gym #gymlove #mentalhealth #badass
DON'T QUIT. DO IT. #fitnotskinny #gymlover #gymworkout #health #mentalhealth #blackinandout #disciplineyourself #liveeathalfnamaste
#pilatesworkout #reformerpilates #pilatesinabudhabi #lululemon #pilateseveryday #yogaflow #yogapose #yogaabudhabi #abudhabifitnessgirls #abudhabifitness #fitmom #abudhabimoms #abudhabiwomen #positivevibes #instagood #yoga #aerobic #aerobics #stepaerobics #tiktokhot #reelsinstagram #toxinfreeliving #fitnotskinny #girlswholift #reformerpilates #pilatesinabudhabi
I decided to get creative today- I made up my own leg day with moves from Liift4 and Liift More 😬 I kicked my own ass 🤣 I’m a little nervous about what my walking ability is gonna be tomorrow 🤪 . . . #AccountabilityPost #Beachbody #BODi #CraveThePain #ConsistencyWins #Dedication #Determination #Energize #FitnessMom #FitnessJourney #FeelingStrong #FitNotSkinny #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #JoelFreeman #Liift4 #LiiftMore #LiiftLifer #NoPainNoGain #NoExcuses #NeverGiveUp #TeamBeachbody #StayOnTheGrind
It's been an extremely busy week! 😴 Tomorrow is Fri-Yay Work, than appt after work Night friends
I thought I was gonna have to take a nap. But I did step instead. One of the moves was called Hippie Lunge. Heh heh. I like that. ☮️ Added a few lower body body weight strength moves afterwards. Still not feeling it but doing my best. #cardioday #stepaerobics #kansascityfitness #fitmama #strongmama #strongmom #fitmom #fitfam #fitnessjourney #fitnotskinny #progressnotperfection #strongwoman #homegym #girlswhotrain #chickswholift #fitforlife #fitover50 #thisis53 #healthylifestyle
Bootcamp Thursday - so very sweaty 🥵 #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
Running on tired legs after two busy days on my feet on an exhibition stand at ExCel London. So, a short, easy run today when I got home, which takes me to over half way though May’s challenge to run every day. Early night for me 😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay
Fighting for a healthy me! @hotworxkansascityshoalcreek #fitnotskinny #strongmoms #momof4kids
Workout done ✅ #accountabilitypost #fitness #fitnessjourney #selflove #fitfam #fitmom #fitlife #healing #ditchdietculture #fitmomstrongmom #fitmomjourney #fitwife #fitmoms #weightlossjourney #weightloss #weightlosstransformation #weightlossinspo #weightlossinprogress #ditchthescale #ditchthediet #sweatyselfie #workout #workouttime #consistency #consistencyiskey #healthynotskinny #fitnotskinny #accountability #closeyourrings #intermittentfasting
Shoulders crushed! Much better than yesterday! Lifted heavy and pushed hard! . . . #AccountabilityPost #Beachbody #BODi #CraveThePain #ConsistencyWins #Dedication #Determination #Energize #FitnessMom #FitnessJourney #FeelingStrong #FitNotSkinny #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #JoelFreeman #Liift4 #Liififer #NoPainNoGain #NoExcuses #NeverGiveUp #TeamBeachbody #StayOnTheGrind
35 minutes of cardio with my love bug. #armpump #mommydaughterfitness #fitmom #igfitness #fitnotskinny #momswholift #mirin #fitnessaddict #trusttheprocess #noexcuses #gymlife
✌️ done #sweat #sweatapp #sweatcommunity #fitnessgoals #ChontelDuncan #fitnesschallenge #homeworkout #strengthtraining #HIIT #workout #fitmom #postpartum #mumof3 #selflove #bodypositive #fitnessmotivation #sweatmade #kaylaitsines #workout #fitnotskinny #homegym #fitnessjourney #sweatsisters #fitmums #mumswhotrain #Fierceathome
I haven’t been very good recently, just back from a week in America with work-sugar and deep fried crap all week 🙈 this doesn’t look great but I was about to eat my own arm after bringing my son to a soccer match straight after work! Syn free with half a hex a for milk in my scrambled eggs. At least there’s protein #slimmingworld #synfree #fitnotskinny #weightlossmeals #foodoptimising #speed #onethirdspeed #swireland
Hey ihr Lieben, heute war Saison Eröffnungslauf in meinem kleinen „Märchenwald“ 😍🌳🌿☀️ Liebe es dort mal ganz flach & in Ruhe zu laufen. Werde ich den Sommer über auf jeden Fall wieder öfter machen ☺️ … das Wetter ist momentan aber auch einfach ein Traum & motiviert einen raus zu gehen. Also mich als Sommer-Sonnenkind auf jeden Fall ☀️ I LOVE IT ☀️ … gestern ging es mit meinen #groupworkout Girls auch schon ab nach draußen 💪 … ein kleiner Luxus das wir da immer ganz spontan die Wahl haben ☺️ Ach ja, darf ich erwähnen das für mich jetzt schon das lange Wochenende startet 😅😜 • • • • #runningworkout #runningwoman #runrunrun #laufjunkies #fitover50 #fitoverfifty #ageisjustanumberbaby #personaltrainer #lovetorun❤️ #fitnotskinny #fitwoman #fitwomenover50 #instafit #instarunnersgermany #laufcommunity #laufenisteinfachtoll #laufenmachtgluecklich #sunshinegirl #joggenistfreiheit
The rain stopped just in time for my lunch break & after yesterdays lack of fresh air off I went for a run 🥵 warmer than it looks out there 🤣 #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
What you see in the second photo is my shorts; I'm wearing a skort...antes que empiezen🧐 • • #gymaddict #gymrat #gymjunkie #gymselfie #gymlover #fitmomsofig #fitnotskinny #fitnessaddict #fitnessmotivation #aloyoga #alo #workout #followpage #discoverpage #explorepage
Happy rainy Wednesday 🤦🏻♀️ sweating on Sunday now back in a jumper - got myself up after a good sleep and (as always) @leroyelevates was bringing the sunny vibes 🥰💪🏻 loving this random workout pick I’m doing, stops me totally overthinking 🤪 #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
Out by 6am for three slow miles ahead of a busy day in London 😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay
Struggled really bad today, couldn’t get in the zone or stay focused. Weights felt extra heavy 😔 Liift4 Back and Bis ✅ . . . #AccountabilityPost #Beachbody #BODi #CraveThePain #ConsistencyWins #Dedication #Determination #Energize #FitnessMom #FitnessJourney #FeelingStrong #FitNotSkinny #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #JoelFreeman #Liift4 #LiiftLifer #NoPainNoGain #NoExcuses #NeverGiveUp #TeamBeachbody #StayOnTheGrind
Shapes in the sunshine and a little spin #FitNotSkinny #PoleFun #PointYourToes #PoleFitness
First day back after a nasty tummy bug 😒 #sweat #sweatapp #sweatcommunity #fitnessgoals #ChontelDuncan #fitnesschallenge #homeworkout #strengthtraining #HIIT #workout #fitmom #postpartum #mumof3 #selflove #bodypositive #fitnessmotivation #sweatmade #kaylaitsines #workout #fitnotskinny #homegym #fitnessjourney #sweatsisters #fitmums #mumswhotrain #Fierceathome
Four humid lunchtime miles along the Thames. Pleased with that. I tentatively feel like my pace is improving a little bit 😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay
Made more homemade pasta sauce that I was going to can until I realized you need a pressure canner. Soooo to the freezer it goes. Also got a phenomenal workout in. #womenwithtattoos #workout #cardio #exercise #fyp #fitnotskinny #fitmom #fitness #fitnessmotivation #itsoktostartover #motivation #tattooed #elite #toptier #homemade #homemadefood #tattooedmom
And she worked out forever and ever and lived happily and peacefully ever after ❤️🧊🧊🧊🧊 • • #gymaddict #thegymismyhappyplace #fitmomsofig #strongwomen #gym #gymselfie #workout #fitnotskinny
Chest and tris today- stuck with the 35’s for all the chest press moves! 🤘 . . . #AccountabilityPost #Beachbody #BODi #CraveThePain #ConsistencyWins #Dedication #Determination #Energize #FitnessMom #FitnessJourney #FeelingStrong #FitNotSkinny #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #JoelFreeman #Liift4 #LiiftLifer #NoPainNoGain #NoExcuses #NeverGiveUp #NeverMissAMonday #TeamBeachbody #StayOnTheGrind
Ooooo one of my meals I prepped for the week. This ones a keeper!!! Rice, broccoli and ‘chicken nuggets’. I did a serving of the nuggs in the air fryer, cut them up once cooked then added Panda Express orange sauce!!! Yum. #mealprep #eattolose #fitnotskinny #mykitchen #moderation #fitover40 #igotgoals #moderationnotdeprivation #pandaexpress #broccoli #getinmybelly #nomnom
Transformation doesn’t happen overnight. From 138 in the first picture to 153 currently, I don’t step on the scale anymore. Women often become obsessed with the scale when they don’t see the numbers going down, and it’s completely normal to feel that way, but it’s time for you to change that mindset. My advice? Be consistent, concentrate on weight training—it helps build muscle, which in turn burns fat. Maintain a healthy, balanced diet without obsession. Personally, I love an athletic and healthy physique, and I maintain this look year-round, not just for a season. If you need help with your transformation, message me today. Don’t feel intimidated to step through our gym doors @schooloffitnesscayman ; we all start somewhere. I was once in your spot—mother of two with a busy schedule. I was able to achieve my goals, and so can you. Inbox me if you want to start today. #coach #fitness #gymmotivation #personaltrainer #healthcoach #coaching #fitnotskinny #caymanislands
#motivaltionalmonday BUT for yourself! 💛 At the start of the year I told myself I wanted to get in shape for holiday (as per always LOL! 😂) but that it was about progress not perfection. It’s taken along time and I’m not near my goal but I’m getting there! I found my confidence with the weights again and can see the definition coming back 🏋🏼♀️ Just a reminder it’s not always the scales but take the measurements and the photos and you can “see” a difference which will make you continue!!! 🏃🏼♀️🏋🏼♀️🥊🚴🏼♀️ #gymlifestyle #weighttraining #progress #fitnotfat #fitnotskinny #progressnotperfection #progresspic #transformation
Feeling frustrated because you're putting in the work but not seeing the results you want? Sometimes, despite our best efforts, progress seems to stall. But before you throw in the towel, let's troubleshoot together. If you're still feeling stuck, don't hesitate to seek support. Comment ‘RESULT' below if you want to troubleshoot your approach and get you back on track to reaching your goals! #HealthyLiving #FitnessJourney #ProgressNotPerfection #fitwomenover50 #fitover50 #wellbalancedwomenover50 #correctandcontinue #fitnotskinny #50andfit #strengthtrainingforwomenover50 #strongwomen #ditchthdiet #makingbetterchoices #menopauseweightloss #healthyweightloss #healthcoach #waterloo #waterloofitness
Running on tired legs now, so just keeping them turning over with three easy miles 😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay
Today starts the GNR training plan!! Looking forward to some kind of regimented running, fed up with slacking at the moment.... 😭 See you out there!! 👍 Stay safe everyone and happy running 🎽 #runnerscommunity #running #runnersofinstagram #runningcommunity #runninglife #instarunner #instarun #ivegotthis #instarunners #strongnotskinny #fatdadscanrun #fitnotskinny #greatnorthrun
When you’re awake at 5:30(!) because the birthday boy was just too excited 😉 you might as well get a run in coz the sun is shining ☀️ #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
Morning walk complete, 25mins which is enough right now. Walked past this little pond and then saw these beautiful pink flowers. Does anyone know what they are? #morningwalk #fitnotskinny #fitnotfat #fitnessjourney #fitat40
Mother’s Day workout complete! I worked shoulders with a splash of abs and cardio. #momswholift #mirin #fitnotskinny #fitmom #igfitness #fitnessaddict #idgt #noexcuses #trusttheprocess #mothersday
Marsden March. A scorcher for my second time taking part in this event ☀️🥵. 15m walk from the Marsden in Chelsea to the Marsden in Sutton. Very proud to walk alongside my friend @sarahecousins who only went through radiotherapy last month and was amazing today. An emotional day as I remembered my mum, and Sheila Wishart (wonderful mum to @wishy1972 and @1368ali) both sadly no longer here due to cancer. And also I was walking thinking about the cancer journeys of Sarah, Karen and myself who all receive treatment from this incredible hospital. Inspirational and moving event, and a lot of money raised to continue vital research into this ubiquitous disease 🧡🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay #marsdenmarch
‘𝗬𝗼𝘂 𝗠𝘂𝘀𝘁 𝗧𝗮𝗸𝗲 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗧𝗼 𝗚𝗲𝘁 𝗕𝗮𝗰𝗸 𝗶𝗻 𝗦𝗵𝗮𝗽𝗲’ 😒 Parents, all the myths about taking supplements as essential for getting in shape are just BS! Here's what you really need instead: Balanced Diet The key to changing your body is a nutritious and balanced diet, not supplements. A diet rich in various foods provides the essential nutrients for growth and recovery. Supplements as Complements Supplements can be helpful in specific cases (like nutrient deficiencies), but they should complement, not replace, a healthy diet. Expert Consultation is Crucial It's important to consult an expert before starting any supplements, especially when breastfeeding, to ensure they are safe and necessary. Patience and Realistic Expectations Getting in shape takes time. It's important to have realistic expectations and understand that each journey is unique. Holistic Health Approach A comprehensive approach that includes diet, moderate exercise, adequate rest, and mental well-being is essential to improve your fitness. Supplements however are not evil! If you need some boosts in specific areas of your nutrition some types of supplements can help you achieve this. It is very important to know what and how to take, so if you are unsure or… 𝘐𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢𝘯𝘺 𝘩𝘦𝘭𝘱 𝘋𝘔 𝘮𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 “CHANGE” 𝘰𝘳 𝘣𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘢𝘨𝘦 𝘤𝘢𝘭𝘭 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘉𝘐𝘖 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘰𝘶𝘵! 𝘌𝘮𝘢𝘯𝘶𝘦𝘭𝘦 👊 #BeyondTheScale #FitnessJourney #BodyCompositionMatters #HealthOverWeight #ScaleDoesntDefineYou #FitNotSkinny #StrengthOverSize #MuscleMatters #ProgressNotPerfection #NonScaleVictories #FitnessReality #BodyPositivity #RealFitness #WellnessJourney #HealthyLifestyle #MindfulFitness #FitnessMindset #HealthyNotSkinny #TransformationJourney #WeightLossMyths #FitnessTruths #HealthyWorkouts #ListenToYourBody #ConsistencyIsKey #ParentingFitness #BodyTransformation #FatLossForParents #Parents #OnlineCoach #OnlineCoaching
Sarah @thespencerteam_obx and Risley @risely_ssss had a pop in training partner @obx_anna to their 9am workout yesterday! Great workout with lots of smiles at the end! Proud of these girls and their moms for not only encouraging strength training but supporting it and participating in it with their daughters 👊💪🤗❤️🙏 Strong mom = Strong daughter 🙌🤗👩👧 #nextlevelfitness #nextlevelobx #gettotgenextlevel #teamnlf #fitnessmotivation #workout #workoutmotivation #stronggirls #strongnotskinny #fitnotskinny #girlswholift # #personaltrainer #personaltraining
不好意思又破紀錄了😂 深蹲69kg(+1) （影片只有68，69沒錄到🥲） 相撲硬舉90kg(+5) 地板臥推42kg(+2) 菜單最後面的沙包負重走也抱了125磅✌️✌️✌️ 你心裡一定os我為什麼要 蹲這麼重 拉這麼重 推這麼重 扛這麼重 當你那一天力量不再增強時 就是你衰弱的開始 人老腿先衰 這是真的不是假的🥹 真的很希望身邊的人 立馬開始增肌重訓 不止會更有力氣 減少不必要的傷害 活動反應度變更敏捷 還可以強化骨骼 不要問我身材變好變瘦 要翹臀蜜桃大胸肌消除鮪魚肚 那些世俗的東西 都是重訓附加的好處而已 重訓最大的重點是什麼一定要搞清楚🥰 健康是練來的💪🏽 #happy #gym #gymlife #gymtime #fit #fitness #fitnotskinny #fit4life #abs #workout #taiwan #strong #stronger #deadlift #squat #重訓 #健身房 #核心訓練 #胸推 #深蹲 #硬舉 #健女人 #大重量訓練 #抗老化訓練 #經國重劃區 #重拾體能
Two easy early miles 😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay
I really hate going up and down the steps in my house. But I love me some step aerobics!!! She said, “ Make it funky.”👌🏼 p.s. happy master’s degree baby girl and happy Mother’s Day to all you proud mamas out there. 😚 #cardioday #stepaerobics #kansascityfitness #fitmama #strongmama #strongmom #fitmom #fitfam #fitnessjourney #fitnotskinny #progressnotperfection #strongwoman #homegym #girlswhotrain #chickswholift #fitforlife #fitover50 #thisis53 #healthylifestyle
Two V5s from the new set. First is a burly turned sloper problem, hip flexibility helped unlock the send. Second was deceptively difficult from start to finish - narrowly avoided a barn door into the opposing wall and had mm to spare for the final send. 🫡🫡 // The Post #rockclimbing #indoorclimbing #indoorbouldering #climbinglife #climb #climblikeagirl #climber #womenwhoclimb #boulderinglife #climbinggirls #climbon #sportclimbing #lovers #liveclimbrepeat #girlsboulder #climbingismypassion #girlswhoboulder #boulder #timetoclimb #iloveclimbing #shortclimber #shortbeta #girlclimber #climbingreels #climbinghumor #climbing #girlswhoclimb #bouldering #fitnotskinny #asianclimbers
Bringing in the strength today 💪🏻💪🏻 had a little help from my NoNo! How have I missed these workouts 🤦🏻♀️ loved it, it’s good to not know what’s coming 🤪 #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
I would like to run a 10k once a week during this month’s challenge. So far so good. I have no intention of running further than this in May. Just 2m tomorrow as I have the #marsdenmarch after that 😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty #allornothing #runeverydayinmay
To post a pic like this is a massive thing for me as I'm not very confident, not a massive change but I am starting to see more definition and shape to my body. I'm on day 25 of the @bullyjuice 30 day dumbbell challenge, eating well and tracking my calories. I feel physically and mentally so good, and I've lost 6.5lbs. I intend to keep going and do another challenge after this one. #bullyjuiceworkout #beforeandafter #bekind #feelinggood #startingtoseeresults #healthybodyhealthymind #caloriedeficit #myfitnesspal #fitnotskinny #myjourney #happysaturday
Fitness Friday! Wooooooo It was a good day and week, but I am Weekend ready!
We are just out here still working 💪🏽 #fmcproathlete #bikinicompetitor #fitmums #mumswholift #Internationalmodel #commercialmodel #FitLifePhysio #fitnotskinny #trainhard #bodyrecomposition #fatloss #buildmuscle #weightlifting #strutyourstuff #giveityourall #slaythestage #shinebright #fmcofficialevent #showupforyourself #pureelite #fmcofficialevent #teamzoeywrightfitness #slaythestage #andreasangels #ufeshows #missfitnessangels #gymbodyz