Delicious Breakfast Ready In 5 Minutes Recipe ๐๐ฅ๐ง๐ฅฉ Ingredients: โข ๐ Sliced bread โข ๐ฅ Eggs โข ๐ฅฉ Beef โข ๐ง Cheese โข ๐ง Sugar, salt โข ๐ฐ (Optional) Walnuts โข ๐ (Optional) Maple syrup Instructions: 1. Prepare the Ingredients: โข Crack the eggs into a bowl and whisk them with a pinch of salt and sugar. โข Lay out the sliced bread, beef, and cheese. 2. Assemble the Toast: โข Heat a non-stick pan over medium heat. โข Dip each slice of bread into the egg mixture, ensuring it is fully coated. โข Place one slice of bread on the hot pan. โข Add a slice of beef and cheese on top of the bread in the pan. โข Top with another slice of bread dipped in the egg mixture, forming a sandwich. 3. Cook the Toast: โข Cook until the bottom slice is golden brown and the egg is set, about 2-3 minutes. โข Carefully flip the sandwich and cook the other side until golden brown and the cheese is melted, another 2-3 minutes. 4. Serve: โข Remove from the pan and let it cool slightly. โข Optionally, top with walnuts and drizzle with maple syrup for a sweet twist. Enjoy your Delicious Breakfast! ๐๐ฅ๐ง๐ฅฉ Prep Time: 2 minutes | Cooking Time: 3 minutes | Total Time: 5 minutes #QuickBreakfast #EasyRecipes #CheeseToast #5MinuteMeals #BreakfastIdeas
Introducing our Pasta Loverโs Meal Kit! Your weeknight pasta game just got easier (and more delicious). ๐ This kit comes with everything you need for an at-home Italian feast: heirloom Italian pork sausage (cooked and sliced), rigatoni pasta, and marinara. Just heat and serve! Top with grated parm and basil if youโre feeling fancy, and crushed red pepper if youโre feeling spicy! ๐ถ๏ธ โฃ โฃ This limited edition sausage rigatoni meal kit is only available for a limited time, online on TrueStoryFoods.com and at select Costco stores in Northern California. Scoop this up while it lasts! โฃ โฃ Shop at @costco or via link in bio. Buen appetito! โฃ โฃ โฃ โฃ โฃ โฃ .โฃ #costcofinds #costcohaul #mealkit #pastalover #italianfood #sausagepasta #5minutemeals #weeknightdinners #eatbettermeat #goodfoodjourney #truestoryfoods
๐ฅ GET YOUR MEAL PLAN ๐ฅ ๐ Are you looking for a meal plan which you can follow where youโll definitely lose the weight you want gone!? ๐ Send us a message and we can have a chat about what your week of meals will look like! ๐ You donโt have to worry about calculating macros, calories and planning meals! ๐ฒ Itโs already all done for you โจ Send us a message ๐ฒ Search our website: www.theweightlossretreat.com ๐ป Email us: [email protected] ๐ง #mealplan #personaltraining #nutritionaladvisor #loseweight #weightlossjourney #loseinches #easydiet #easyrecipe #easymeals #weekplan #5minutemeals #quickmeals #proteinpancakes #1500calories #macros #caloriecounting #caloriedeficit
The key to eating healthy *consistently* is cooking meals that TASTE GOOD & arenโt complicated๐๐ผ Keep it simple & find recipes that you enjoy!! If youโre eating bland food for every meal, youโre going to get sick of itโฆ very quickly ๐ฅฒ then youโll be so tempted to go crazy on ๐๐๐ฉ๐ over the weekend๐ (Iโve been there.) #quickmeal #healthymealinspo #highprotein #5minutemeals #easymeals #mealprep #weightloss #fatlosstips #fatlossjourney #dietculture
5-Minute Summer Delight: Refreshing Cucumber Tomato Salad โ๏ธ This vibrant salad is the perfect side dish or light lunch on a hot day. With just a few ingredients and minimal prep, you can have a healthy and flavorful meal in minutes! Ingredients: 1 cucumber, thinly sliced 2 tomatoes, chopped 1/4 red onion, thinly sliced (optional) 1 tablespoon olive oil Salt and pepper to taste Fresh herbs like mint, basil, or parsley (optional) Instructions: Wash and prepare your vegetables. Slice the cucumber thinly, chop the tomatoes, and thinly slice the red onion (if using). Combine all ingredients in a bowl. Drizzle with olive oil and season with salt and pepper to taste. Toss gently to coat. (Optional) Top with fresh chopped herbs for an extra burst of flavor. Tips: Feel free to adjust the amount of vegetables based on your preference. For a tangy twist, add a squeeze of fresh lemon juice or a splash of vinegar. Crumble some feta cheese on top for a bit of creaminess and salty goodness. This salad is best served chilled. Enjoy this cool and refreshing salad that's ready in just 5 minutes! #nutrachoco #cucumbersalad #tomatosalad #easypeasy #summersalad #healthyrecipes #freshfood #quicklunch #5minutemeals
Save this for your next busy work week! Some of my clients have busy work weeks or weeks filled with kids activities so full on cooking isnโt going to work for them! Soo we came up with some meals that are easy to attain and still help them hit their goals! It can be EASY, we need to stop making it over complicated! Letโs take it back to the basics: 25-30g of protein at every meal and 8-10g of fiber at your meals! BONUS if itโs higher ๐ Start there and I promise the rest gets easier! So whether youโre on weight loss medications or just trying to lose weight with diet and exercise you still need to hit your protein and fiber goals, itโs going to help keep you full longer and help your metabolism stay boosted! Just here to show you it doesnโt have to be take hours to make just to be healthy. You can still hit your protein and fiber goals on busy weeks too! Iโm all about realistic approaches that are do able for the busy lifestyle! I help my clients find ways to hit their goals in creative ways that doesnโt leave them feeling overwhelmed or stressed. Itโs actually easy! And thatโs exactly what Iโm here to help you with! So be sure to follow @kaly.weightloss.dietitian for more realistic weight loss tips! #highfiber #highfiberdiet #highfiberfoods #glp1weightloss #glp1 #easyrecipesathome #easyrecipesformoms #simplemeals #highproteinmeals #5minutemeals #easymealpreps #easysalads
My go-to breakfast (or lunch) latelyโฆ @mainstreetgrains sourdough + Blackberry Cabernet jam + fried egg + sharp cheddar + arugula + cracked pepper + chefโs kiss ๐ฉ๐ปโ๐ณ ๐ #5minutemeals #thatsmyjamsession #thatsmyjam #blackberry #cabernet #eatlocal #jerseyfresh
๐ฅ FREE Download Available NOW๐ฅ Your favourite Rituwell 5 Minute Meal Guide is back and it's got a new look๐ Head to the #linkinbio and download your copy today! This no-fuss, easy-to-follow guide includes: โ Breakfast, Lunch, and Dinner Recipes โ Grocery Lists - because we know that you're busy, so we did the work for you! โ Helpful Meal Prep Tips to Start Your Week Off Right - because every second countsโจ Let us know what you think and don't forget to tag @drjodilarry so I can see what you're nourishing your body with๐ฅ๐ ___ #freerecipeguide #healthymeals #5minutemeals #recipetips #dinnerideas #breakfastideas #torontomoms #torontohealthandwellness #wellnesstoronto #torontowellnesscentre #torontowellnessprograms #torontowellness #healingfromtheinsideout #healthymindset #treatyourselfwell #balancedlife #gratitudedaily #liveyourbestlife #selflovematters #selfcarerituals #selfcarethreadsdaily #naturopathicnutrition #naturopaths #hollistichealth #naturopathicdoctor
Comment for your copy now โฌ๏ธ #endo #endometriosis #endodiet #endopain #endobelly #endofood #antiinflammatory #meal #5minutemeals #mealprep #chronic #chronicpain #chronicfatigue #quickmeals #endowarrior
Quick and Easy Sweet Apple Pancakes Recipe: Ready in Just 5 Minutes! ๐๐ฅ๐ Ingredients: โข 1 ripe banana โข 1 large egg โข 1/2 teaspoon cinnamon โข 1/2 teaspoon vanilla extract โข 1/2 cup grated apple โข 2 tablespoons oat flour (or almond flour) โข 1 tablespoon maple syrup (optional) โข Coconut oil or butter for cooking Directions: 1 In a mixing bowl, mash the ripe banana until smooth. 2 Add the egg, cinnamon, and vanilla extract to the mashed banana and whisk until well combined. 3 Stir in the grated apple and oat flour until the batter is smooth. 4 If desired, add maple syrup to sweeten the batter further. 5 Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or butter. 6 Pour about 1/4 cup of the batter onto the skillet to form each pancake. 7 Cook for 2-3 minutes on each side, or until golden brown and cooked through. 8 Repeat with the remaining batter, adding more coconut oil or butter to the skillet as needed. Serve the pancakes warm with a drizzle of maple syrup, extra grated apple, or a dollop of Greek yogurt, if desired. Enjoy! Prep Time: 3 minutes | Cooking Time: 2 minutes per batch | Total Time: 5 minutes Servings: Makes 6 small pancakes #quickbreakfast #easyrecipes #pancakelovers #healthypancakes #5minutemeals #applerecipes #breakfastideas #glutenfreepancakes #cleaneating #sweettreats
5 minutes meals ๐๐ช๐ฝ #homechef #homemadefood #5minutemeals #healthyrecipes #brownrice #eggs #sardinesintomatosauce #broccoli #spinach #fresh #healthy #organic #protein #healthychoices #food #goodfood #yummy #loveit #enjoy #healthyfood #healthyeating #homemade #homecooking #foodie #foodlover #healthylifestyle #eatrealfood #eatfresh #eatwell #eatclean
Chilli & Garlic Gamberoni ๐ฆ๐ โจ Made using the @schwartz.uk X @bellaitaliarestaurants seasoning sachet โบ๏ธ if you use fresh spaghetti like I did, this literally takes 5 minutes to cook and is full of flavour. Yummy king prawns, juicy tomatoes, a chilli & garlic sauceโฆ plus I added black olives and grated Parmesan to serve.
5-Minute Buffalo Chicken Wraps Spicy Buffalo Ranch Chicken Wraps in a Flash Ingredients: 2 cups cooked chicken, shredded 1/4 cup buffalo sauce 2 tablespoons ranch dressing 1/4 cup cheddar cheese, shredded 2 tablespoons green onions, chopped 4 large flour tortillas 1/2 cup lettuce, shredded Salt and pepper to taste Directions: In a mixing bowl, combine the shredded chicken with buffalo sauce and ranch dressing. Mix until the chicken is evenly coated. Lay out the flour tortillas and distribute the chicken mixture evenly among them, down the center. Top each with shredded lettuce, cheddar cheese, and green onions. Fold the bottom of the tortilla up over the filling, then fold the sides in and roll tightly. Serve immediately or heat in a skillet over medium heat until golden and crispy. Prep Time: 5 minutes | Total Time: 5 minutes Kcal: 310 kcal | Servings: 4 servings #buffalochicken #quickmeals #chickenwraps #easyrecipes #5minutemeals #dinnerideas #spicychicken #buffalosauce #ranchdressing #cheddarcheese #greenonions #flourtortillas #lettuce #fastfood #homemade #tasty #foodie #lunchideas #snackideas #healthychoices
Fiber is so important in keeping our digestive system in prime condition. It also helps to make us feel fuller for longer. Aim for roughly 25g-30g of fiber per day. Increase fiber intake gradually to avoid digestive discomfort. #healthyeating #irishhealth #mealprep #mealplanning #healthyrecipes #healthyeatingonabudget #healthyeatinghabits #highprotein #fitness #mealprepsunday #mealprep #batchcooking #4ingredients #5minutemeals #weightlosstransformation
5 min meals: a can of white beans, some frozen veggies, pepper, onion powder, cumin, Parmesan cheese #theend Itโs not pretty but it got the job done. Dinner for tonight and lunch for the rest of the week for the kid. Itโs been a month and Iโm so over figuring out what to cook to send her to daycare. #muffinandbun #mommyandme #easymeals #whatsfordinner #5minutemeals
If you're starting a health or fat loss journey. one area to focus on straight away is water intake, Ensure you are getting about 2 liters a day. Along with numerous health benefits, having adequate water throughout the day can help minimize hunger cues. #healthyeating #irishhealth #mealprep #mealplanning #healthyrecipes #healthyeatingonabudget #healthyeatinghabits #slimmingworldireland #highprotein #fitness #mealprepsunday #mealprep #batchcooking #4ingredients #5minutemeals #weightlosstransformation
Whipped up a healthy, satisfying lunch in 5 minutes with @starkistcharlie lemon & dill yellowfin tuna ๐๐ฟ๐ฅ since @starkistcharlie aligns perfectly to the Mediterranean diet, I decided to make a Mediterranean inspired salad with loads of veggies, olives, feta, and the most flavorful lemon dill tuna. The flavors are super vibrant and I didnโt need to add loads of additional seasoning, only a little salad dressing! ๐ซ๐ฅฌ๐ I love how high quality this product is, from the flaky tuna to the EVOO itโs packed in. Itโs also loaded with omega 3โs and has nearly 30g of protein per serving ๐ช๐ฝ๐ ๐ท๏ธ #starkist #evoo #discoverevoo #teamcharlie #tuna #tinnedfish #mediterraneandiet #yellowfin #apexdrop #salad #saladideas #weekdaymeals #5minutemeals #easymeals #keto #protein #pescatarian #eatnorthamerica #forkyeahfoodies #thedailyfoodiechat #teamhappyfoodies #eatwithfoodiez
Buffalo Chicken Wraps_ Spicy Buffalo Ranch Chicken Wraps in a Flash_ Ingredients:_ 2 cups cooked chicken, shredded 1/4 cup buffalo sauce 2 tablespoons ranch dressing 1/4 cup cheddar cheese, shredded 2 tablespoons green onions, chopped 4 large flour tortillas 1/2 cup lettuce, shredded Salt and pepper to taste Directions:_ In a mixing bowl, combine the shredded chicken with buffalo sauce and ranch dressing. Mix until the chicken is evenly coated. Lay out the flour tortillas and distribute the chicken mixture evenly among them, down the center. Top each with shredded lettuce, cheddar cheese, and green onions. Fold the bottom of the tortilla up over the filling, then fold the sides in and roll tightly. Serve immediately or heat in a skillet over medium heat until golden and crispy. Prep Time: 5 minutes | Total Time: 5 minutes Kcal: 310 kcal | Servings: 4 servings #buffalochicken #quickmeals #chickenwraps #easyrecipes #5minutemeals #dinnerideas #spicychicken #buffalosauce #ranchdressing #cheddarcheese #greenonions #flourtortillas #lettuce #fastfood #homemade #tasty #foodie #lunchideas #snackideas #healthychoices
Olives ๐ซ Feta Heaven : 5-Minute Greek Bread Dip! ๐ฌ๐ท Calling all busy bees and foodies alike! Craving a restaurant-worthy appetizer but short on time? This ultra-easy Greek bread dip is your new BFF! In under 5 minutes, you can whip up a flavor explosion thatโll have your guests begging for the recipe (and seconds!). This vibrant dip is bursting with Mediterranean magic: Salty olives ๐ซ Creamy feta cheese Fresh herbs Zesty lemon juice Garlic A touch of honey for sweetness All tossed in a luxurious olive oil base ๐ซ - itโs the perfect marriage of salty, savory, and slightly sweet. Hereโs the best part: itโs SO easy! Just throw a handful of ingredients together, give it a quick stir, and voila! Dip perfection achieved! Pair this dip with warm, crusty bread (think focaccia or pita!) for an irresistible appetizer thatโll disappear in minutes. Ready to impress your friends and family with your culinary skills? Letโs get dippinโ! Follow me (@tina_maria_horst) for more easy and delicious recipes! What are YOUR favorite things to dip in this Greek goodness? Leave a comment below! โฌ๏ธ #greekapppetizer #easyrecipes #breaddip #5minutemeals #mediterraneanfood #olives #fetacheese #healthyish #foodie #homecooking #instafood #yummy #getinmybelly #vegetarian #appetizerideas #quickandeasy #dinnerideas #familyrecipes #friendsgiving #partyfood #mediterraneandiet #greeknight #lemonlovers #garliclovers #honeylove
ฮฮปฮนฯฮปฮฟฯ ฯฯฮตฯ ฮบฮฑฮปฮทฮผฮญฯฮตฯ ฮผฮต ฮณฯฯฮฟ ฮบฮฟฯฯฯฮฟฯ ฮปฮฟ ฮฮปฯฮผฯฮฟฯ ฮฮผฮฒฯฮฟฯฮนฮฌฮดฮท !!! #kotopouloolympouambrosiadi #gyroskotopoulo #bestchicken #bestqualityproducts #bestquality #quickfood #5minutemeals
Fat loss is about finding a balance that suits you and your goals. I'm not saying anything in this list is bad or won't work for fat loss, but if you're doing something that you don't like, chances are you won't be able to keep it going for too long. #healthyeating #irishhealth #mealprep #mealplanning #healthyrecipes #healthyeatingonabudget #healthyeatinghabits #slimmingworldireland #highprotein #fitness #mealprep #batchcooking #weightlosstransformation #weightlossjourney #fat #fatloss #caloriedeficit #calories #5minutemeals #weightlosstransformations
5 minute breakfast I donโt always have time to make everything fresh so sometimes ready made items are a must. I used 2 ready made toasting waffles, 3 Turkey rashers airfried for 5 mins, 75g blueberries and 15ml @sweetfreedomuk popcorn syrup. โจโจโจ 379 cals 27.7g protein โจโจโจ #simplemeals #easybreakfast #5minutemeals #easymeals #brunch #lunch #lunchideas #breakfastideas #caloriedeficitfood #caloriedefecitdiet #caloriecountinguk๐ #caloriecounting #waffles #turkeyrashers #blueberries
Toddler meals ๐ When people wonder why she doesnโt like rice ๐ I guess we dont make a lot of rice (asian) at home. . . . . #fulltimemum #toddler #toddlereats #toddlermum #mumlife #fussyeaters #pickyeaters #instafood #toddlerfood #chickenschnitzel #veggies #vegetables #ravioli #toddlerapproved #5minutemeals #dinnerideas
One of my favorite 5 minute meals ๐๐ป salad tacos ๐ฅฌ #tacotaco #tacotime #saladtacos #saladtacoswithpulledpork #homemadepulledpork #jennijii #jenniskitchen #jenninkeittiรถssรค #cilantro #coriander #simpleanddelicious #5minutemeals #keto #ketoliving #ketomeals #vhh #ketokitchen #ketodinner #ketolunch #whatsfortea #theworldaccordingtojennijii
Easy Meal Prep ๐ = Tasty Breakfast ๐ ....https://raepublic.com/overnight-oats-with-water/ Enjoy the simplicity and nourishment of this Overnight Oats With Water recipe. Perfect for those seeking a no-fuss, dairy-free breakfast option that takes just 5 minutes to prep! Great for early mornings, on the go, and picky eaters. #mealprep #overnightoats #overnightoatsrecipe #oats #oatmeal #raepublic #breakfastmealprep #easybreakfast #onthego #onthegoeats #veganmeals #vegan #plantbased #breakfast #kidfriendly #dairyfree #eggfree #5minutemeals
WINNER WINNER, KATSU CHICKEN DINNER Well that went down a treat, especially compared to last night ๐คฆโโ๏ธ We cheated and used @marksandspencerfood Katsu curry as itโs so lovely and perfect for the older babies as not spicy at all. Highly recommend in our household for everyone ๐ฅฐ #blw #blwinspiration #babyled #babyledweaning #babyledideas #babyledweaningideas #baby #babyfood #babyledweaningmeals #quickmeals #insta #instababies #healthy #healthyfood #food #foodie #foodstagram #foodstyling #instafood #foodphotography #foodblogger #curry #katsu #katsucurry #5minutemeals #mealprep #mealideas #mealprepideas #foodpics
Egg & Veggie Ramen in Sweese Pasta Bowls ๐ค this meal ๐ค @sweesedotcom bowls = ๐ seriously, i love these bowls ๐ฅน as you can probably tell by my recent stories, iโve been using them every day since i got them! ingredients: - ramen noodles - 2 eggs, cooked over easy in 1/2 Tbsp olive oil - cherry tomatoes - roasted broccoli - feta/goat cheese - crispy zaโatar seasoned chickpeas - sea salt so far iโve used these bowls for many casual meals, and cannot wait to set them out on the dining table at my next dinner party with friends! #sweese #sweesedotcom #pastabowl #ramen #kitchenware #eggs #veggies #chickpeas #easymeals #5minutemeals
5 minutes meals. They are delicious, easy, high protein, and low carb. Oh, and they can be ready in 5 minutes. Breakfast: Deconstructed PB&J, Serves 1 Lunch: 5-Minute and Cheese Bowl, Serves 1 Dinner: 2BLT's, Serves 2 Healthy and delicious meals do not need to be complicated or time-consuming. If you like these recipes, be sure to hit that follow button. I am constantly sharing delicious, healthy, and practical recipes to help you feel your best. #5minutemeals #quickandeasymeals #freerecipe #freerecipes #healthyfood #healthy #weightloss #wellness #wellnessjourney #LetsEatTogether
Get yourself a 3 Ingredient Dinner with Gladwell's! ๐ฑ This Wild Garlic Pesto Tagliatelle is super seasonal and totally delicious, and can be made with just 3 ingredients you'll find here at Gladwell's. Indulge in the simple luxury of fresh pasta and super seasonal wild garlic pesto with @latuapasta fresh egg tagliatelle and @purelypesto fresh wild garlic pesto. Shower with grated Parmesan to finish and devour. #gladwellslondon #gladwells #easydinner #5minutemeals #15minutemeals #3ingredients #5ingredientmeals #weeknightdinner #midweekmeals #pestopasta #wildgarlic #wildgarlicseason #wildgarlicpesto #pestolover #pastapastapasta #freshpast #pastamaking #whatscooking #seasonalfood #camberwell #camberwelllife
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Colors do matter. Make sure the food that youโre eating has plenty of it. This easy meal right here takes about five minutes and is gorgeous and nutritious. Tuna with a Mexican twist.. #chefslife #5minutemeals #colorsfornutrition๏ฟผ
No cooking involved! (Unless you count the microwave or toaster ๐คช) Here are 3 ideas for breakfast to make before heading to school in the morning that will help benefit you as an athlete! They are all performance plate based and will help keep you energized and satisfied until your next snack or meal. They are also great for taking with you if you donโt have time to eat at home. I remember having no time to eat breakfast before getting on my bus in the morning to head to school (I also was never hungry which was another problem I had as an athlete) so I would have loved to know these options could help me feel my best while at school, prevent falling asleep in class, and keep me from feeling ravenous at night. They also can all be made in under 5 minutes which we love ๐๐ป Like this post if you found it helpful ๐ Share with an athlete you know! ๐ฒ Follow for more performance nutrition tips from a former athlete who gets it โฝ๏ธ Comment โfuelโ if you want to learn more about how to use nutrition to improve performance and feel good on and off the field! . . #athletenutrition #sportsnutrition #improveperformance #breakfastideas #athletebreakfast #quickeasymeals #5minutemeals #earlymorningbreakfast #highschoolathlete #studentathlete #youngathletes #sportsparents #athleteparent #collegerecruit #d1athlete #soccer #baseball #softball #basketball #football #volleyball #beachvolleyball #trackandfield #swimming #clubsports #travelball
Chorizo & Spinach omelette ๐ณ with Salad . . . #omelette #omelete #omelette๐ณ #cheeseomelette #chorizo #chorizorecipies #chorizoomelette #salad #saladsofinstagram #saladideas #quickdinners #quickmealsforbusymoms #quickmeal #easydinner #easycooking #easymeals #5minuterecipes #5minutemeals #weekdaydinner #weekdaydinners #midweekmeals #homechef #homecooking #homecooked #homecafe #homechefsofinstagram #foodblogger #fooddiary #foodiegram #healthyeating
Oh so simple. Oh so delicious. Tuna Salad (no mayo!)-a weekly meal prep item that takes 5 minutes to make and that we eat all week. My husband and I both don't like mayo, so creating a no mayo tuna salad was key. Recipe below. 1 can white beans drained 1 can garbanzo beans drained 2 cans of tuna drained Juice from 1 lemon Green parts of 3-4 green onions Salt and pepper to taste Olive oil (enough to coat) Lemon pepper seasoning to taste. Toss all together. #tunasalad #mayofree #mealprep #easymeals #easyrecipe #5minutemeals #sundaymealprep #saladrecipes
Keepin' it simple with my versatile #KeepItSimpleMeals recipes! Perfect for breakfast, lunch, or dinner - because who has time for complicated meals, am I right? ๐ช #easymeals #5minutemeals #healthymeals #fitnesscoach #eatright
เธเธเธเธตเนเธเธทเนเธเนเธเนเธฒ... ๐ฃ๐ฅ๐๐ณ Have a good Monday! ๐ #avocadotoast #breakfast #eggtoast #easyrecipeasy #5minutemeals
Easy breakfast on the go JUST 60p per serving! 5mins to make Perfect macros๐ 435kcal 31g protein 30g carbs 21g fat 5g sat fat Simple food is good food! #food #breakfast #5minutemeals
5 Minute Buffalo Chicken Wraps ๐ฏ Quick and spicy! Whip up these Buffalo Chicken Wraps in just 5 mins! Bursting with flavor and creamy ranch, they're a lunchtime dream! ๐๐จ Ingredients: - 2 cups cooked chicken, shredded or chopped (rotisserie, shredded, or grilled) - 1/2 cup buffalo sauce, or 1/3 cup hot sauce + 2 tablespoons melted butter - 1 cup shredded lettuce - 1/4 cup ranch or blue cheese dressing - 4 medium flour tortillas - Optional fillings: tomato, onion, shredded cheese _____Directions:_____ 1. In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce. 2. Lay out the flour tortillas and divide the chicken evenly among the tortillas. 3. Top the chicken with shredded lettuce and drizzle with ranch or blue cheese dressing. 4. Fold in the sides of the tortilla and roll the wrap burrito-style. 5. Enjoy warm or cold! Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 4 #quickmeals #easyrecipes #spicyfood #chickenwraps #buffalochicken #ranchdressing #homemade #tortillas #quicklunch #delicious #5minutemeals #weeknightdinner #comfortfood #mealideas #foodie
Hereโs another quick meal prep idea: Rotisserie Chicken Jasmine Rice Olive Oil Sea Salt Canned Pears Total Prep Time: Under 5 minutes This costs approximately $10 and makes 2-4 meals depending on your caloric needs. Oh yeah, and it tastes really good tooโฆ #blueforgenutritionllc #quickmeals #easymealprep #5minutemeals #mealprep
Balance is beautiful. One of the reasons โdietsโ donโt work is because theyโre not sustainable long-term, and they tell you that you can never eat your favorite foods again. Truth is, you CAN eat a healthier and more nutrient-dense diet and still enjoy your favorite foods that donโt necessarily have the highest โhealthโ rankings. Instead of eating a โwholeโ cheese quesadilla, I had half and replaced the other half with a salad. This combination is not only less calorically dense and more nutrient dense, but will probably help keep me full for longer because of the additional volume and fiber. I also felt satisfied after this meal because I had the thing I was craving โค๏ธ Compared to having just a โwholeโ cheese quesadilla, this version of the meal eliminated around 300 calories, 10g saturated fat, and 25g refined carbs. I also gained 5 grams of fiber, some heart healthy fats, and other nutrients. In total, the meal provided me with 450 calories of fuel for my body with 20 grams of protein to help keep me feel satiated and to help make the energy last. BONUS I love the la banderita brand of carb counter tortillas- they are super soft, half the calories, have a whopping 11g fiber per ONE tortilla, and can be a great way to make some of your favorite meals more nutrient-dense. If I had them on hand, I would have used one! #moderationiskey #nutrition #healthy #healthiermeals #balancedmeals #fiber #cheese #healthymeals #quickmeals #5minutemeals #10minutemeals
Vegetable Balti Karahi ๐ง๐ง ๐ซ A Karahi is like a balti but is packed with extra herbs & spices to give a more poignant flavour, a dish that can be made from a tub of Balti Towers Karahi Sauce with our ๐ญ๐น๐ฌ๐ฌ ๐น๐๐๐๐๐ ๐ฉ๐๐๐ included in all orders!! Oh, did we mention amazing deals, free delivery & an extra 5% off with โBalti5โ online at ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐.๐๐ #BaltiTowers #BaltiTowersSauces #Halesowen #Birmingham #Curry #Balti #CookatHome #HomeCooking #Takeaway #Restaurant #FYP #ForYou #ForYouPage #Viral #Fasting #Ramadan #QuickFood #5MinuteMeals #EasyFood #OrderNow #MadeinBritain #AwardWinning #Authentic #ChickenPathia #VegetableBalti
๐ฅก๐ฅข Over the next few weeks weโll be sharing a series of recipes and tips on how to use the Whoosh Instant Rice Noodle pots to create quick and super delicious meals in just 5 minutes. โค๏ธ ๐ ๐ฉท Ideal if youโre always on-the-go, have little time to cook or would like to use leftovers you may have in the fridgeโฆ #instant #noodles #5minutemeals #inspiration #cookingtips
Korma ๐ฅฅ๐ด A lovely mild blend with cream and coconut, a korma can be made from a tub of Balti Towers Karahi Sauce with our ๐ญ๐น๐ฌ๐ฌ ๐น๐๐๐๐๐ ๐ฉ๐๐๐ included in all orders!! Oh, did we mention amazing deals, free delivery & an extra 5% off with โBalti5โ online at ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐.๐๐ #BaltiTowers #BaltiTowersSauces #Halesowen #Birmingham #Curry #Balti #CookatHome #HomeCooking #Takeaway #Restaurant #FYP #ForYou #ForYouPage #Viral #Fasting #Ramadan #QuickFood #5MinuteMeals #EasyFood #OrderNow #MadeinBritain #AwardWinning #Authentic #ChickenPathia
๐ท๐๐๐๐๐ ๐ ๐ฅญ ๐ถ๏ธ This slightly hot, sweet and sour dish can be made from a tub of Balti Towers Karahi Sauce with our ๐ญ๐น๐ฌ๐ฌ ๐น๐๐๐๐๐ ๐ฉ๐๐๐ included in all orders!! Oh, did we mention amazing deals, free delivery & an extra 5% off with โBalti5โ online at ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐.๐๐ #BaltiTowers #BaltiTowersSauces #Halesowen #Birmingham #Curry #Balti #CookatHome #HomeCooking #Takeaway #Restaurant #FYP #ForYou #ForYouPage #Viral #Fasting #Ramadan #QuickFood #5MinuteMeals #EasyFood #OrderNow #MadeinBritain #AwardWinning #Authentic #ChickenPathia
A really easy dinner tonight- fresh pasta. I actually got this pasta from the @goustocooking market place (extras you can add to your order). It was a mixture of Portobello mushroom tortelloni and Spinach & ricotta ravioli. Both really tasty. I love fresh pasta as it literally takes 5 mins to make with no real effort required ๐ We had ours with a tomato & chilli pasta sauce. ***If youโd like to give Gousto a try, if you use the discount link (click in the link tree link) in my bio, it will give you 65% off your 1st box then 20% off boxes for the rest of your 1st 2 months! If youโd prefer to enter my discount code into the Gousto site/app manually, my code is LAURA16521914 or feel free to DM me if youโd prefer me to send you a link๐ I get a discount if you use my code tooj so thanks very much if you use it ๐ . #gousto #goustomarketplace #goustopasta #goustodiscount #pasta #freshpasta #tortelloni #ravioli #portobellomushroom #spinach #ricotta #pastasauce #tomato #quickdinner #quickmeal #easydinner #noeffortrequired #5minutemeals #slimmingworlduk #slimmingworld #swuk #sw #caloriecountinguk #ukfood #ukfoodie #trysomethingnew #discountcode #fooddiary #midweekmeals #vegetarianmeal
#brunch break! Cheese, rocket and avocado topped piadina with a runny fried egg and peppered mushrooms. Fuelling up for a long day. #organic #goodfood #5minutemeals
Transform your snack game with this Air Fryer Cheesy Texas Toast! ๐ง๐ Crispy on the outside, buttery and melting with cheese on the inside, it's the ultimate quick fix that takes just 5 minutes in the air fryer. Whether you're pairing it with an Italian feast or munching it as a standalone snack, this Texas Toast is guaranteed to satisfy your cravings. Who's ready to give their air fryer a cheesy task? โ โ ๐ Find the full recipe at the link in my bio (@spicysouthernkitchen) or onโ SpicySouthernKitchen.com!โ โ Get the recipe here ๐https://spicysouthernkitchen.com/air-fryer-cheesy-texas-toast/โ โ #AirFryerRecipes #CheesyTexasToast #QuickSnacks #ButteryAndCheesy #5MinuteMeals #ItalianMealAddition #SnackTime #EasyCooking #FoodieFave #DeliciousBites #CrispyToast #KitchenHacks #TastyTreats #Foodstagram #CheeseLovers #AirFried #HomeCooking #SnackGoals #ShareYourSnack
My 5 minute dinner after my 12 hour day ๐คฉ 750 cals / 60g protein / 13g fibre Nothing fancy but super tasty and very filling. Chicken breast coated in Indian spices, a full pack of โgood grainsโ Indian style from Aldi, broccoli, and an adventurous mix of mayflower curry sauce and reduced fat coconut milk. I pre cooked 4 chicken breasts in the air fryer last night as they were going out of date and I didnโt want to waste them, hence having one ready to hand! Didnโt want you worrying about me that I was getting a bit too organised ๐ ๐คญ #quickandhealthy #easyrecipes #lowcalorie #5minutemeals #weightlossrecipes #simpleandhealthy #fatlossjourney #nutritionmadeeasy #easymeals #slimming #caloriecounting
Yes Iโm posting this again because I missed a picture ๐ฅฒ If youโre looking for some food inspo, here you go! This is my day of eating today: ๐ค๐ผ Breakfast no matter what time it is in the morning - Potato, bacon egg and avo ๐ค๐ผ Overnight weetbix ๐ค๐ผ my fake satay x honey soy meal (dunno but I love it) - Rice, chicken, PB, honey and almonds ๐ค๐ผ Rice cakes with cottage cheese + avo and hazelnut spread ๐ค๐ผ fruit ๐ค๐ผ baked spud with tuna ๐ค๐ผ strawbs and the worlds best chocolate you canโt tell me otherwise #foodinspo #mealideas #easycookingathome #favouritefoods #coeliacfriendly #healthyeatingideas #5minutemeals
Save this post!โ โ And let me know which one you are going to tryโค๏ธ
Strawberries, Blueberries, Yogurt & Pecans What a delicious breakfast! The berries have been so amazing. They have been a go-to breakfast, snack, side dish, dessert over the past few weeks or more. I simply topped mine with some yogurt. (Mine is a coconut milk yogurtโฆ. But whatever you like is great!!). Then added some chopped pecans (pecans are also a go-to snack of mine). Sometimes I add a dash of cinnamon and/or a drizzle of honey. Simple. Delicious. Easy. Of course I had some coffee with coconut milk also. Happy Friday, AldiFabulous Family! #aldiusa #strawberries #blueberries #yogurt #coconutyogurt #pecans #breakfast #breakingthefast #easyrecipes #easybreakfast #5minutemeals #berriesforbreakfast #busymom #aldimom #aldifabulous
Four quick and easy meals to make this week! Donโt let excuses stop you from making healthier choices!โฃ โฃ Hereโs 4 quick and easy meals you can throw together in 5 minutes - try one the next time youโre hungry and reaching for your phone to click into Deliveroo or Just Eat!โโฃ โฃ You can also use these meals as your shopping list for your Mon-Thurs dinners! Take control of your own diet by preparing more of your own meals at home!โฃ โฃ #healthyeatingย #bridgenutrition #irishhealth #mealprep #mealplanning #healthyrecipes #healthyeatingonabudget #healthyeatinghabits #slimmingworldireland #highprotein #fitness #mealprepsunday #mealprep #batchcooking #gaa #wgpa #gaafootball #gaelicfootball #lgfa #camogie #4ingredients #5minutemeals #weightlosstransformation
๐ฝ๏ธ quick breakfast โฒ๏ธ . . . Had a smidge of leftover picadillo, cheese, and a decent amount of egg wash from making empanadas with @sklingerrd . What to do? . . Fry some sofrito, add in picadillo, mix in a fresh egg or two with the egg wash. Scramble, add a pinch or three of cheese. Pile onto toasted English muffins. Have some coffee. How'd you make the most out of these leftovers? #leftovers #zerowaste #culturalexchange #culinarynutrition #breakfast #dietitiansofinstagram #5minutemeals #haveaplant
Want to make a lunch in under 5 minutes? Episode 3 of The Student Lunchbox is a quick delight: Mortadella and Cheese Crumpet Toastie! ๐๐ง๐ Fueling your student life with easy, cheesy goodness. This recipe may be extremely simple however sometimes simplicity is perfect for a busy student ๐จโ๐ #StudentLunchbox #QuickLunchIdeas #ViralEats #unicooking #unimeals #studentlunches #5minutemeals
Whatโs for lunch? Delicious and simple lunch that checks all the boxes โ 1 Whole Wheat English Muffin 2 Tbsp Crunchy Organic Peanut Butter 1/2 Cup Blueberries #nutrition #health #fitness #healthnutrition #healthcoach #easylunch #healthylunch #5minutemeals #eatinghealthy #doesnthavetobehard #likesaveshare
๐ฅ 5 x quick and easy high protein meal ideas ๐โโ๏ธHere are some of my breakfasts, lunches and dinners from the last week ๐ฐ๏ธ I know everyone is busy and has little time for complicated meal prep-almost everything I make takes 5 minutes prep time or less and can usually be made in batches too ๐ณ Including a source of protein in your main meals means that you will have a steadier release of energy, more nutrient dense meals, and you will feel satiated for longer ๐ท๏ธ Save this post for when you need some quick and easy meal inspo! #corkireland #dublinireland #prenatalworkout #prenatalfitness #pregnancyfitness #postnatalfitness #postnatalworkout #diastasisrecti #abdomnialseparation #pelvicfloorexercises #womensfitnesscoach #nutritioncoaching #nutritionadvice #momfitness #momfitnessjourney #momfitnessgoals #athomefitness #fitnessforwomen #fitnessformula #balancedmeals #healthymealprep #healthymealplans #fitnesscoachforwomen #highproteinmeals #healthyeatinghabits #mealprepinspo #highproteinbreakfast #highproteinlunch #highproteindinner #5minutemeals
Here's my simple formula for quick, BALANCED lunches your kids will love! โฌ๏ธโฌ๏ธโฌ๏ธ (Go ahead and save ๐ this!) ๐งช PROTEIN ๐งช FRUIT ๐งช GRAINS ๐งช SOMETHING FUN (for a little razzle dazzle โจ) It's basically a healthier lunchable that's more cost effective, actually fills kids up, and can be customized based on personal preferences. BONUS: You can also use this formula for yourself if you want! Want to learn how to Eat Clean-ish and make healthy eating simple? Drop an emoji of your favorite food ๐ฎ and I'll send you the link to grab your copy of my nutrition ebook. . . . . . #lunchideasforkids #kidlunchideas #balancedeating #healthyeating #EatCleanish #5minutelunch #5minutemeals #quickhealthymeals
5 MINUTE MEAL PERFECT FOR FAT LOSS ๐จ๐ฑ Eating highly nutritious meals doesnโt have to be complicated, or look pretty ๐คท๐ปโฆ Taste, easy to make, nutritional value ๐ These are the three criteria I like to follow in order to classify whether a meal is something you want in your everyday dietโฆ This ticks all the boxes โ Eggs are versatile, high in protein and also very tasty if you cook them this way especially ๐ณ This meal literally takes 5 MINUTES โฐโฆ There is no excuses for people saying they canโt hit there macros or maintain a healthy diet because they donโt have enough time to cook โ Please like if you want more healthy meal ideasโฆ #fatloss #eggs #5minutemeals #weightloss #onlinefitnesscoach #footballersdiet #footballer #highproteinmeals
Milk Butter Garlic Egg ๐คฉ Recipe coming soon , stay tuned . Check the recipe early on my YouTube channel { Bidisha's Goodie Life } Channel link below ๐ https://youtube.com/@bidishasgoodielife7758?si=f44SCg-D6mvXBgH_ #eggrecipes #eggrecipe #eggrecipesforkids #eggrecipesforbreakfast #eggrecipeideas #buttergarlicegg #sidedishforchapathi #nonvegrecipes #nonvegrecipe #dinnerideas #dinnerrecipe #5minuterecipes #5minutemeals #5minutemeal #10minutemeals #10minutemeal #healthyrecipes #lunchbox #tiffinideas #tiffin #tiffinbox #lunchboxideas #tiffinboxideas
Need an easy, high protein lunch idea or five? Here you go, girl! Grabbing a rotisserie chicken for the weekend is always a good idea too! Whatโs your favorite way to use rotisserie chicken? Tell me in the comments! . . . . #nutritionhacks #fatlosshacks #fatlosshack #wholefoodfaves #easylunch #easylunchideas #highproteinlunch #highproteinmeals #quickandeasymeals #quickandeasylunch #5minutemeals #5minuterecipes #eatbetternotless #fatlosstips #dietitiantips #onlinedietitian #onlinenutritioncoach
Switch up your morning breakfast with this easy and beautiful toast! This one has avocado, radish and feta cheese on a whole grain bread. You can get every macronutrient in one bite and mix and match your favorite ingredients so you'll never have to eat the same breakfast twice! Pair it with fresh fruit or veggies and you have a perfect morning meal! #healthybreakfast #nutritiontips #5minutemeals
#tonigtsdinner #homecooking #shrimp #texas #5minutemeals