Thank you for the wonderful review 💜 #onlinefitnessclasses #nutritionaladvisor #movementismedicine
This is how to spend a Saturday afternoon, start meal prepping for the week. Chicken Tikka masala Vegetable sausage rolls Lamb and vegetable sausage rolls I do enjoy meal prepping, making meal times during the week so much easier. Spending a few hours now so I only need to reheat during the week. Also means I'm prepared for my meals and reduces the chances of spending more money on food I don't need. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
Unlock Your Health Potential with Cardio! Elevate your health game with the power of Cardiovascular Exercise! From strengthening your heart to reducing the risk of chronic diseases, cardio is your ticket to a healthier, happier you! Embark on a journey to better health together! Your heart will thank you for it! 💓 #CardioFitness #HeartHealth #HealthyLiving #FitnessJourney #NutritionalAdvisor #FitLife🏃♂️🚴♀️🏊♂️
It's a burger and chips kind of day. Chorizo and halloumi burgers from @aldiaustralia are bloody delicious. If you haven't tried them, get on to it. Chunks of halloumi throughout the burger 😋 #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
Dubbelpanerad fisk, brynt smör, karamelliserad lök, ärtor och potatismos med timjan, vitlök och citroncest. Kanongott! 😀😘 #mat #matglädje #protein #matlagning #matlådor #fisk #omega3 #kost #kostrådgivare #pt #personligtränare #onlinept #onlinecoach #friskvård #företagshälsa #inspiration #motivation #måbra #hälsa #nutritionaladvisor #personaltrainer #cooking
High protein snack ideas??? Yes please!!! The best snacks are simple. No fancy ingredients and just quick to prepare. This has always been a favourite of mine - Greek yoghurt with protein powder, granola and fruit. I don't usually like buying cereal as most are so high in added sugar. This one though is so damn good. Not only does it taste delicious but is incredibly low in sugar but high in protein. Also this is 38g protein 😁😁 When looking at the 'added' sugar content of food products, ideally you want to aim for 15g or less per 100g. Also like ok for foods where sugar isn't one of the first ingredients listed. Although too much sugar isn't great for our health we do need some sugar, especially glucose as this is our main energy source. Remember, carbohydrates are sugars and carbohydrates give us energy. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
Don't underestimate the power of your plate! 🍽 By prioritizing nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, you can nourish your heart and protect it from the damaging effects of a poor diet. Remember, every bite you take is a step toward a healthier heart! Want to find out more. Click and complete the link in my bio, nashfitness is here to support you. 💪❤️ #HeartHealth #HealthyDiet #NutritionFacts #CardiovascularHealth #NutritionalAdvisor
Do you have a healthy gut? Fun fact- research shows that eatting 30 plant foods a week compared to 10 is much better to feed the healthy bacteria which is how to build a strong immune system, metabolism and balance your hormones!! A scoop of my favourite Grain Free Granola gives you 13 of these, so you are halfway there and you’ve only just started your day...compare that to ones that may be in a box , with seed oils (inflammatory) and sugar (addictive, blood sugar spiking and inflammatory). Ingredients 💫 3 cups of nuts of your choice (raw almonds, brazil nuts, walnuts and/or macadamias, roughly chopped) 💫 ½ cup sunflower seeds and pepitas 💫 ½ cup collagen (I use my wholebody collagen - link in bio) 💫 1 cup dessicated coconut 💫 ½ cup ground flax meal 💫 ¼ cup goji berries 💫 2-3 tablespoons coconut oil 💫 1 pinch salt Method 1. Mix dry ingredients in bowl and coat with coconut oil. 2. Spread out in a pan on the stove and cook for a couple of minutes. 3. When you eat, add toppings of choice eg: coconut, plain yoghurt, almond milk and some grated apple or berries. Have you tried Grain free granola ? Most cereals are full of inflammatory wheat and sugar so this is a great swap!! Love, Jackie @jackiebowker ⠀ ⠀ ⠀ ⠀ ⠀ #jackiebowker #functionalnutritionist #Granolahomemade #healthcoach #Granolagirl #realfoodtastesbetter #healthygut #healthyrecipes #Granolalife #lickmyphone #nutritionalfreedom #nutritionallybalanced #nutritionallifestyle #healthybrownies #healthcoaching #Granolarecipe #nutritionalwellness #nutritionaladvisor #Granolabowl #nutritionalrecipes #cleaneating #easyrecipe #weightlossjourney #guthealthrecipes #granolarecipe #guthealth #grainfreegranola
Small things make a difference. Here’s how we can make changes without stepping into a gym. And if you’re ready to take that next leap follow the link in my bio ⬆️ Boost your NEAT (Non-Exercise Activity Thermogenesis)? Here are 5 simple tips to increase your daily step count and ramp up your NEAT game: 🌟 Move mindfully: Incorporate more movement into your daily routine by opting for active transportation, taking the stairs, or simply pacing while on the phone. 🌟Break it up: Aim to take short walking breaks throughout the day to break up long periods of sitting and keep your body in motion. 🌟Deskercise: Integrate simple exercises like leg lifts, desk squats, or standing stretches into your workday to keep your muscles engaged and your energy up. 🌟Explore your surroundings: Take advantage of your environment by exploring new walking routes or parks in your area, adding variety and excitement to your daily steps. 🌳🚶♀️ 🌟Set reminders: Use alarms or app notifications to remind yourself to get up and move regularly, helping you stay consistent and accountable to your NEAT goals. ⏰💡 #NEAT #StepUp #HealthyHabits #moveyourbody #motionislotion #keeponmoving #everystepcounts #smallchangesmakeabigdifference #buildthosehabits #healthandfitnessgoals #femalepersonaltrainer #miltonkeynespersonaltrainer #miltonkeynespersonaltraining #gymcommunity #fitfam #nutritionaladvisor #gymcoach #mkpt
Magnesium 💫☁️ Magnesium is being talked about a lot right now. As it is now becoming more and more difficult to get from food, supplementation is recommended. There are many different types of magnesium: 🌱 Malate - muscle memory supporter 🌱Bisglycinate - helps stress and anxiety. By blocking stimulation neurotransmitters, Bisglycinate provides a more peaceful and relaxing state. It regulates hormones like cortisol without having an impact on the digestive tract. 🌱 Magnesium Chloride - this increases the amount of water in the intestines and helps to maintain regular bowel movements. 🌱 Magnesium Citrate - this can help to ease constipation on a short term basis by holding water with the stool and helping it to pass. 🌱 Magnesium Sulfate - a topical relaxation like an Epsom salt bath. Make sure whatever Magnesium supplement you choose to take is a clean brand. I recommend @nutriadvancedltd or @viridiannutrition 🌱 #magnesium #magnesiumbenefits #nutrition #nutritionaladvisor #nutritioncoaching #healthyeatinghabits #bodyhealingcoach
Ett vackert vårtecken! Ut och rör på er! #vår #vårtecken #vitsippor #natur #naturfoto #foto #pt #personligtränare #ptonline #onlinecoach #friskvård #företagshälsa #hälsa #friskluft #dailyexercise #naturephotography #nature #nature_perfection #springtime #spring #beauty #personaltrainer #nutritionaladvisor #inspiration #motivation
Sjuk och kollar film, Batman the dark knight rises. Men lagat lite potatisgratäng och stekt Struts. 😋👌 #mat #matochdryck #matlagning #matglädje #struts #potatisgratäng #kostrådgivare #kost #pt #personligtränare #onlinept #onlinecoach #friskvård #företagshälsa #inspiration #motivation #food #personaltrainer #nutritionaladvisor #protein
Well done @missy_moohugo a big session this week. New moves and being pushed to the limit as always. Great session! 💪🏼 Keep doing what your doing!!! Fitness and strength coming on leaps and bounds! Incredible work! Well done Gary!!! 💪🏼🔥💪🏼🔥💪🏼 3 more sleeps and we go again! #letsgetsweaty #letsdothis #letsdothistogether #letsgo #hesslefitness #fitnessclasses #fitnessclasseshessle #personaltraining #personaltraineruk #personaltrainer #legsbumsandtums #alloverbody #alloverbodyworkout #sculpt #weightlifting #weightlossjourney #weightlosstransformation #weightloss #fitnessfreak #fitfam #healthmatters #healthylifestyle #healthylifehappylife #healthy2024 #supportlocalbusinesses #nutritionaladvisor #nutritionforlife #nutritionadvice #nutrutionforbetterhealth #nutritionforlongevity
Vilken krämig god soppa! Potatis, purjolök och lite annat gott. 👍😋 Och dagens träning med hantlar blev färdig redan i morse. Ha en bra dag. #soppa #potatisochpurjolökssoppa #matlagning #matglädje #mat #kost #kostrådgivare #pt #personligtränare #onlinecoach #onlinept #friskvård #företagshälsa #motivation #inspiration #food #soup #nutritionaladvisor #personaltrainer
Mums! Stekt känguru med potatismos och en röra med grädde, svamp, zucchini, purjolök, vitlök och rödlök. 😋 #mat #matlagning #känguru #potatismos #svamp #matglädje #protein #kost #kostrådgivare #pt #personligtränare #onlinept #onlinecoach #friskvård #företagshälsa #inspiration #motivation #nutritionaladvisor #foodlovers #personaltrainer #cooking
Intuitive eating vs calorie counting vs macro counting ⬆️⬆️ There is no one approach that is the magic button. Our bodies are built differently to each other and honestly, what works for you isn't necessarily going to work for me. You need to do what works for you and what feels right for you. I personally don't believe in calorie counting. I don't like assigning a number or something that feels like a currency to food. But if it works for you, then that's great. There's no right or wrong approach. My preference for me is to focus on intuitive eating with an emphasis on protein intake. I try not to neglect my other macros because I need carbs to provide my body with the energy source it needs to get through a workout - glycogen and fats assist with controlling blood sugar levels and absorbing some essential vitamins and minerals. Remember, at the end of the day, food is there to be celebrated. Eat the damn chocolate, cake, chips whatever you want. Just make it part of a healthy balanced lifestyle . #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #doitforyou #dontgiveup #dowhatwotksforyou
Ägg Benedict och pannkakor! Blev riktigt gott. Ha en bra dag! #mat #matlagning #matglädje #inspiration #motivation #njutavlivet #protein #kost #kostrådgivare #pt #personligtränare #onlinept #onlinecoach #friskvård #företagshälsa #byggamuskler #food #nutritionaladvisor #gains #buildmuscles #eggsbenedict #pancakes
Apple and mixed berry crumble. I've been trying to find different options for snacks throughout the day that aren't just fruit. With the weather getting colder, I also want something that is comforting. I wanted to come up with an alternative to the typical buttery and sweet apple crumble that wouldn't leave me restricting on other foods later in the day but also gave me the nostalgia feeling from childhood. Small steps working towards recovery. For this recipe, I've made a granola for the crumble topping. I've also stewed the apples in just water and then added cinnamon and mixed berries at the end. The apples and berries will give this crumble the level of sweetness that I like. Granola: Coles raw power mix Rolled oats Buckwheat kernals Cinnamon Coconut oil I'll have this with Greek yogurt mixed with protein powder to ensure I meet my protein target. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
Vegetables don't need to be boring 👎 Make them interesting , make them so you're excited to eat them and they're full of flavour. Tonight we made this sweet potato and brussel sprout side, not only was it delicious but it was done in the AIR FRYER!!! Ingredients Sweet potato Brussel sprouts Olive oil Cinnamon Nutmeg Dried cranberries Walnuts Butter Maple syrup #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
Lagade lite krämig räksoppa med fänkål, vitlök och annat gott, toast Skagen med lite sting av cayenne och pepparrot. Trevlig helg! 😀👋 #mat #räksoppa #skagentoast #toastskagen #protein #nutrition #kostrådgivare #pt #coaching #personligtränare #onlinept #onlinecoach #friskvård #företagshälsa #nutritionaladvisor #personaltrainer #gains #livsnjutare #inspiration #motivation #matlagning
Officially registered and certified internationally as a personal trainer and nutritional advisor 💪🏻🏋🏻♀️ For info contact me at [email protected] #personaltrainer #certification #ereps #ereps_europe_active #erepslevel4 #pt #nutritionaladvisor #ptcertification #healthylifestyle #training #strengthtraining #weightlifting #crossfit #licensedprofessional #healthcoach #nutritionalcoaching #veg
Den bästa träningen är den som man gör! Körde ett snabbt och intensivt hantelpass. Det kan du med... 😉👋 #träna #styrketräning #gym #discipline #fitspo #fitness #gains #pt #personligtränare #byggamuskler #friskvård #företagshälsa #hälsa #måbra #onlinept #onlinecoach #nevergiveup #dailyexercise #dailygrind #personaltrainer #nutritionaladvisor #inspiration #motivation
It might not be cold today but this soup is my favourite and such a comfort meal. Ingredients Whole pumpkin - mine was somewhere between 2-3kg 2 brown onions Curry powder/paste - I used Vindaloo. Trust me, it takes this soup to the next level. Vegetable stock Butter beans and cannellini beans - again trust me, they work and don't change the flavour. Nutrition tips: Beans Beans are a legume, they are rich in plant based protein and are rich in fiber. Butter beans and Cannellini beans are also known as white beans, and can be substituted for each other. They have a mild flavour and when added to meals such as this pumpkin soup, add nutrients. The beans are blended up with the soup, therefore adding a smooth consistency to the soup. The beans in this soup make it more nutrient dense. They are such an easy way to add more nutrients without altering the flavour. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
I’m not even going to lie son this slapped! 🍕 Half an Aldi pizza base 50g Aldi pizza tomato paste 75g cooked chicken breast 25g baby spinach 75g aldi pizza cheese 🤤 #nutritionaladvisor #healthyswap #nutrition #healthyeating #pizzanight
Lagar mat på känsla och varierar mycket, denna gång blev det köttfärssås med krossade tomater, vitlök, några klickar av en god sås från Santa Maria med ost och habanero, som ger en krämig och riktigt het touch och lite annat gott plus pastaspiraler. Lite riven ost lyfter det hela ännu mer. Träna ofta, med kvalitet och njut av livet! För det går inte i repris... #mat #kost #energi #pt #personligtränare #onlinept #onlinecoach #inspiration #motivation #protein #byggamuskler #gains #buildmuscles #foodlovers #personaltrainer #nutritionaladvisor
This is your reminder that not all high protein breakfasts need to be eggs, beans, protein smoothies etc. This one here... protein pancakes is about 25g protein. I promise there are 2 pancakes under all the yoghurt and berries. I used the Greens protein pancake mix and Siggis yoghurt pouch. Keep breakfast interesting by mixing it up and trying new things. Yoghurt is an easy way to increase your daily protein intake. I like to choose the ones with less sugar and add fresh fruit for the sweetness. This was so filling too. Exactly what was needed after PT this morning 👌 #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #proteinpancakes #proteinbreakfast #proteinbuildsmuscle
Home visit for work, making sure to still eat while on the road ✔️ Easy and portable snacks - protein water, yoghurt and muslie bar #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
Dart är trevlig avkoppling även när man har tråkigt. 😀 #dart #personligtränare #pt #onlinept #onlinecoach #friskvård #kostrådgivare #måbra #hälsa #personaltrainer #nutritionaladvisor #onlinecoaching #idrottslärare #avslappning #mentalträning #fokus #koncentration #precision #fokus
My new favorite high protein snack. Chobani protein yogurt, protein bar (this one is the @carmanskitchen violet crumble protein bar) and some fresh fruit. This is about 25g protein. High in protein and filling. I also pair this with a bottle of @musclenation protein water. Which is an extra 24g protein. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
This is your daily reminder that after you workout. You need to eat!!! Something high in carbs is best as you've just spent your glycogen stores to power through your workout. Importance and benefits of eating after a workout also include: - Muscle growth - Muscle recovery - Muscle repair - Improved performance - Restores glycogen stores (out energy source) - Restores electrolytes lost through sweat It's also just as important to rehydrate. Eat a meal that is a good balance of protein and carbs. But don't forget to I Clyde your healthy fats throughout the day. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
Härlig träning med sandsäck, sen 4 olika ryggövningar, 3 biceps, 3 baksida axlar och lite bål. Kändes rejält! 😀👌 #träning #träningsglädje #gym #friskvård #pt #personligtränare #onlinecoach #onlinept #företagshälsa #kostrådgivare #måbra #hälsa #vardagsträning #bootcamp #bootcampworkout #inspiration #motivation #nordicwellness #idrottslärare #personaltrainer #trainhardorgohome #nutritionaladvisor
As with everything in life, if you don't work hard for it, it ain't gonna happen. Go to gym. Eat a balanced diet. Go for an extra walk. Do not sit the whole day. Swap the candy for some fruit. Make the changes that will make you the person you wanna be. Start now. (❤️ you can contact me, without obligation, at [email protected] for nutrition and training advice) #gymquotes #ariafitlife #makethechange #motivationalquotes #nutritionadvice #workforit #reminder #bethepersonyouwanttobe #healthylifestyle #mindsetcoach #lifecoaching #heart #healthylifestyle #pt #personaltrainer #nutritionaladvisor #nutritioncoach
One of the most common questions I receive from my clients is “what do you eat” “what does your diet look like?” My days revolves around strategic choices of high-protein, low-carb meals. Prioritizing protein ensures I stay satiated longer while keeping carb intake in check for sustained energy levels. By spacing out my meals throughout the day, I maintain a steady metabolism, avoiding energy slumps and overindulgence. Nourishing my body with nutrient-dense foods at regular intervals isn’t just about satisfying hunger—it’s a deliberate approach to supporting my overall well-being. Here’s to mindful eating and feeling fueled, not just fed. • • • • #functionaltraining #womenshealth #gym #fitspo #fitnessmodel #postnatalfitness #homeworkout #gymlife #onlinepersonaltrainer #thisgirlcan #fitfam #nutritionaladvisor #coach #health #fitover #instafit #healthylifestyle #getfit #girlswholift #womenempowerment #gains #personaltraineronline #fitnessjourney #fitnessgirl #musclebuilding #strengthtraining #bodytransformation
Ahoj znovu! 👋🏻 Jen opět popřeju hezký začátek týdne a odložím si tu další papír. 😁 Hi again! 👋🏻 Just stopping by to bid you all a pleasant start to the week and to drop off yet another paper. 😁 #nutrition #nutritionaladvisor #studycourse #personaltrainer #fitness #fitnessinstructor #food
Buenos dias! Idag blev det en mustig frukost, stekt chimichurrikorv gjord av entrecote och ryggbiff med persilja och vitlök. 👍😀😋 #frukost #brunch #mat #protein #inspiration #matglädje #livsnjutare #byggamuskler #kost #kostrådgivare #pt #personligtränare #onlinecoach #onlinept #friskvård #företagshälsa #måbra #njutavlivet #foodlovers #food #personaltrainer #nutritionaladvisor #gains
This is your daily reminder that NO food is off limits. All good belongs in your overall diet. Even on days when you're feeling your worst. One meal doesn't 'undo' any progress you've made. Remember the number on the scale is not an accurate measure of progress. It doesn't account for water intake, how much salt you've had, carb intake or hormone changes. So this is your reminder that if you want or crave the foods you've always been told you shouldn't eat, EAT THE BLOODY FOOD. It's there to be enjoyed and everything is a balance. P.S I'm getting my period, I'm bloated, I just taught a spin class, I couldn't be bothered cooking and I just wanted fried food 🤤🤤 #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
Week 5 #buildorburn challenge meals... This chicken broccoli pasta was 👌👌 I was not expecting this to be amazing but O.M.G 😋 Now I love pasta and I love saucy pasta so I was sceptical. I added extra chilli and garlic because it's a flavour bomb. If you're doing the challenge give this one a go!! #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #8weekchallenge #pastalover #pasta @fernwoodepping @fernwoodpreston
A huge welcome and thank you for joining me and supporting a small business. I just thought I would jump in, say hi and introduce myself... My name is Tanya, I'm a Mum of 4 and married for 20 years to my beautiful husband. Our family has been fortunate to live in some beautiful parts of the world, but we now call Brisbane home. I've always been hugely passionate about all things health, fitness and nutrition, so decided it was time to put my knowledge to use and gain my qualification. Through Compleat Nutrition4Life I offer support for those looking to improve their overall health or work on specific things. Anything from improving your energy and sleep, to weight loss, and guidance with your nutrition. Working 1 on 1 we will take a holistic approach, and individualise a plan specific for your needs and goals. If you have any questions as to how I can support you through your journey I would love for you to reach out. I'm excited to work with many of you! T x
These are some of the things I can help you with, please get in touch for more information. #exerciseprescription #exerciseismedicine #exercisephysiology #exercise #rehabilitation #fitness #physicaltherapy #professionaldevelopment #continuingprofessionaldevelopment #health #backpain #prevention #rehab #movementismedicine #strength #fitnessmotivation #research #wellness #healthylifestyle #obesity #nutrition #fallprevention #outdoorexercise #personaltrainer #bschons #bachelorofscience #bschonours #nutritionaladvisor #bloodpressure #mentalandphysicalhealth
Working from home days mean cooked breakfast. Today I added my chocolate protein shakes and made it like an iced chocolate with a little scoop of ice cream because why TF not. Cafe style breakfast but at home 😋 This was about 60g protein, so about 1/4 of my protein target for the day. I focus on building muscle so I need all the protein. I've already done my leg session for the day so this was needed. 2 eggs Bacon - dont know maybe 100g give or take. 1 30g serve protein powder with 400ml milk. @fernwoodpreston @fernwoodepping #postworkoutmeal #postworkoutnutrition #postworkoutnutritionisimportant #postworkoutrecovery #postworkoutrefuel #focusonme #workingonme #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #legday
Meal prep Sundays Meal prepping saves so much time during the week, it also helps with not spending extra money and buying convenience foods. I do this every weekend, write up my meal plan for the week, including my exercise. Everything is colour coded so I don't get confused. To save energy and money for deciding what to eat, I have the same dinner M/W and T/Th and also lunch in between. This was something I learnt a while back and it has been a life saver for me. Doesn't work for everyone and that's ok. Do what works for you. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #mealprep #mealplanning
Omg thanks @jessmandile for the souvlaki lamb recommendation 🤤🤤🤤 Lamb souvlaki for lunch Tzatziki Tomato - home grown Red onion Lettuce Cheese Avocado - because I can PS you can get this lamb from @aldiaustralia #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #womensupportingwomen #8weekchallenge
How I got in to Nutrition 🌱🧑🍳 There was once a time a few years ago where the thought of eating a pizza felt like the end of the world. Lockdown lead me to reflect on myself and the misinformation around nutrition and exercise lead me to develop a very unhealthy mindset towards my weight. After loosing nearly 20kg in a very short space of time I was admitted to an eating disorder unit with anorexia where I spent a lot of time during my recovery. I made a promise to myself when I recovered that I would try and help as many people as possible to not fall down that trap and learn how important our nutrition is for both our physical and mental health. I truly love what I do and though is was a really hard time, I am so grateful it put me in a career where I am able to help put right the misinformation people our fed about their diet and nutrition. All I want to do is help people to understand food is something to be enjoyed and celebrated, not something we use to punish ourselves. I feel so privileged to be able to support people in understanding the importance of nutrition and how they can use this to reach their goals and transform their lives. I never for one moment thought I would have the confidence to set up this page but I am so excited to share this with you all and I really hope it helps to show you how to love eating ❤️ #nutrition #nutritionaladvisor #nutritionist #healthylifestyle #nutritioncoach #healthymeals #3drecovery #3dawareness #eatingclean #eatingdisorderrecovery #eatingdisordersupport #easydinners #nutritiontips #nutritionfacts #foodfacts #dietcoach #diettips
Ok...here me out. The majority of what I eat is nutrient dense. However, this week I'm due for my period...2 days away 😭 I've been craving a dirty burger all week. Now this morning I've done PT and all I had before it was a banana. Which is fine and similar to what I would usually have before a gym session. However, today's PT was later than usual thanks to having the day off. So by the time I did PT I would have usually eaten a proper breakfast and a small snack. So fast forward to post gym, standing around talking as.ypu do. It's 11:20, bloody hungry, still craving that burger. Now I could have ignored my craving and gone for the nutrient dense option I had at home but it's 11:20 and all I've had is a banana. So we're choosing the energy dense option. There's nothing wrong with this!!! Repeat after me...there's nothing wrong with this!!! It still has macros, they're just not great quality and honestly, other than tasting delicious, it's doing nothing for the body. For the rest of the day, I'll focus on balancing this with fruit, vegetables, all the nutritious foods I love and enjoy. Also, it's no secret I am still on a path of recovery from years of disordered eating and body dysmorphia but today I'm feeling good so no regrets or feelings of guilt here...winning 😁 #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
@fernwoodfitness week 2 #burnorbuild Greek chicken and avocado bowl 😋😋 This is probably one of my favourites so far...I know it's only week 2 but it's just that good. If you're doing the challenge, give this a go. Super easy, packed full of flavour and because it's all veggies, you can pack your bowl. @fernwoodpreston #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #burnorbuild #8weekchallenge
Don't underestimate how a smoothie fits into your daily intake. So many people will tell you not to do smoothies because they contain more 'calories' than if you were to eat each item separately. You know what, yes they can. But, you aren't removing any of the goodness from each ingredient like you do with fresh juices. Smoothies can be a great addition to your daily meals. If you look at what you're adding to them, they have an amazing balance of everything you need. This one for example, strawberry, oats, chia, spinach, Greek yogurt, protein powder, avocado, coconut water. It's got protein, carbs, fats, vitamin and minerals. Ticks all my boxes. Super filling and well balanced. So if you want the smoothie, have the damn smoothie. P.S this is a modified version of the recipe you can find on the week 1 menu for the @fernwoodfitness Burn or build challenge #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #burnorbuild #8weekchallenge #smoothies
Today's. Urn or build lunch - avocado and cheese sandwich. I added chicken to mine for the extra protein. Cause you know, I'm a build kinda gal all the way. This was bloody lit 👌👌👌 @fernwoodpreston #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #burnorbuild #8weekchallenge
Today's morning snack - cheese, crackers, fruit. Protein ✔️ Carbs ✔️ Fats ✔️ Vitamins ✔️ #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #burnorbuild #8weekchallenge
I haven't eaten much today thanks to the migraine I woke up with this morning 👎 Migraine = sleeping most of the day and minimal food because well nausea. Fast forward to dinner time and thankfully my body was craving nutrients. I wasn't feeling the 2 salads on the burn and build menu for this week so instead I made my favourite pearl cous cous salad with bbq chicken. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #burnorbuild #8weekchallenge
Today's post workout nutrition is the humble smoothie. Anything goes here and when I say anything I mean anything. This one is: Mango Strawberry Chia seeds Oats Cashews - trust me it works Maple syrup - sugar free Milk Greek yogurt Protein powder Spinach It is so important that after exercise you are refueling your body. Including a good balance of carbs and proteins assists in better muscle recovery, replenishment of glycogen stores (the energy we use) , muscle synthesis/building and enhanced performance for your next workout. Try not to go more than 2 hours without eating after your workout. If you can't get a full meal in during this period, try to have a small snack that is high in carbs so that you have the energy stores to continue doing what you're doing. Think complex and simple carbs. Remember, when you workout and more so if lifting weights, you are breaking down muscle fibres. You need to eat protein to repair these fibres but to also build more muscle. Muscle loves protein. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #postworkoutmeal #postgymmeal #postworkoutnutritionisimportant
Winter blues, work stress, training not going quite how you want it, carrying a little too much weight, wanting to be a little heavier? Try and implement these steps to improve your overall well-being. #wellbeing #sportsnutrition #nutritionmadesimple #runningcoach #nutritionaladvisor
The equine show season is back in full swing! 🐎 Be sure to get all your feed & care items from your favourite feed store 😉. Needing help with your equine nutrition? 🤔 Our in-house nutritional advisor Hannah is here to help! Book with her today by popping an 📧 to [email protected] or give her a 📞 on +27 60 586 7867 HH Feeds, Feeding Your Champion! 🏅 #HHFeeds #FeedingYourChampion #NutritionalAdvisor
Remember... The best 'diet' is the one you enjoy and can stick to. A diet shouldn't mean you have to cut out your favorite foods. Restricted eating often leads to binges and unhealthy relationships and feelings towards food. Eat the foods you love but balance them with other foods that are full of nutrients and the stuff our bodies need to function. This plate is carb heavy but I'm having it with protein water (number 2 for the day) to ensure I can hit my protein goals. Plus, I bloody love fruit, I could eat it all day 👌 If I thought ahead and planned this out properly, I would have added some kind of healthy fat to balance my blood sugars after eating my chocolate hot cross buns. Oh well, not the end of the world. P.S can't wait to make hot cross buns ns this year 😁 #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
Extra PT session this week and @jessmandile tells me to make sure I go home and have a big breakfast 😋 It might not be 'big' but it's heavy on the protein 👌 Protein water - 24g Greek yogurt with protein powder - 33g So that's about 1/4 of my protein target for the day 😁 Greek yogurt with raw power mix ( @colessupermarkets ) homegrown blueberries and passion fruit plus strawberry 👌 #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness
Godmorgon och trevlig helg på er! Solroskärnor 21% protein, linfrön 19% och havrekärnor 13%. Goa vitaminer med nyponsoppa, rabarber, äpple, päronjuice, björnbär och jordgubbar. #frukost #protein #pt #personligtränare #kostrådgivare #onlinecoach #onlinept #friskvård #måbra #hälsa #livsnjutare #helg #weekend #breakfast #weekendvibes #personaltrainer #healthyfood #inspiration #motivation #nutritionaladvisor #gains
You can have the BEST tools (mealplans, gym equipment and advice) But If you don't actually use them (for more than a week or even a month) Then it's not "your hormones" or "genetics" It's just that you don't stick to the plan Why? Because science works But do you? ✨️🚀 2019 skinniness ➡️ 2024 thickness #shindrikfit #healthierfitterstronger #truthbomb #onlinecoaching #nutrition #nutritionaladvisor #Certified #foodpositivity #flexibledieting #hardworkbeatstalentanyday #weightloss #fatloss #healthaboveall
Oooh bit of a treat this morning for breakfast! Sometimes you just need a good old crunchy bacony treat! Rye bread toasted with avocado and tomato salsa... Two runny eggs and some super crispy smoked bacon on the top. Hello u filthy little breakfast treat! Get inside me u filthy little bitch! Haven't eaten bacon in so long... Snappy crispy bacon... Wow! Totally delicious! 😍👌🏼 #letsgetsweaty #letsdothis #letsdothistogether #letsgo #hesslefitness #fitnessclasses #fitnessclasseshessle #personaltraining #personaltraineruk #personaltrainer #legsbumsandtums #alloverbody #alloverbodyworkout #sculpt #weightlifting #weightlossjourney #weightlosstransformation #weightloss #fitnessfreak #fitfam #healthmatters #healthylifestyle #healthylifehappylife #healthy2023 #supportlocalbusinesses #nutritionaladvisor #nutritionforlife #nutritionadvice #nutrutionforbetterhealth #nutritionforlongevity
Whilst most of us will be gaining a few lbs for the wrong reasons this January... Daryl is celebrating the gains he's earned over the past few months... He didn't decide Christmas was a time to just eat absolutely everything... After dropping body fat with me earlier in 2023... He decided it was time to build some muscle through the winter months... So many men decide the same thing and end up piling on body fat because they're eating too much and not training hard enough... Not Daryl... He adhered to his nutrition targets diligently... Trained hard in his sessions... Yes, even legs... I could sit here and talk to you about timing your protein feedings, supplementing creatine, getting the perfect sleep score, timing your carbohydrate intake for maximum performance... But the secret is... Hard Work + Consistency. I can't wait to see what Daryl will achieve in 2024. If you want to see what you're capable of with the right support, knowledge and guidance then DM ME "2024" AND LET 2024 BE THE YEAR YOU FINALLY TAKE ACTION. #fatloss #weightloss #fatlosscoach #weightlosscoach #strengthcoach #strength #nutrition #nutritionaladvisor #transformation #onlinept #onlinecoaching #onlinecoach #musclegain #bulk #gainsborough
Sunday meal prep for the week Sausage and egg muffins Roasted brussel sprouts - will make honeyed walnuts during the week. Parmesan roasted broccoli and cauliflower Olive oil protein walnut banana muffins (these are from my Mediterranean cookbook and are bloody delicious) Still need to make another couple of vegetable sides but trying to reduce cooking time during the week by prepping on Sunday. This week I've got my period and I'm unusually craving greasy food, chips and lollies. So I'm trying to be extra prepared with my fruits and vegetables so that I end the week feeling great and not bloated and sluggish. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness #mealprep
Two days suffering a migrane and not being able to keep anything down😞, this spaghetti bolognese was soo welcome. 🥰🍽 A gentle reminder to take care of yourself and take it easy 🙌. There are lots of services at @studiofettle_mindnbodystudio that can provide you with the self care you deserve. I can personally vouch for the professional healing haves of @vitalityreflexology and @ap_sports_therapy. This week, I have been reminded that I need to take some time for myself to keep me on top form. #jrnutritionandwellbeing #jrnutrition #selfcare #taketimeforyou #wellbeing #nutritionaladvisor #prepandbatch #feedme #healthyfood
It's 'summer' and Thursday night so that means steak and salad for dinner 🤤🤤🤤 I fricken love steak. This meal also means I can bulk up on volume food - salad with a decent size steak and feel totally satisfied. You can never eat too many vegetables. They're nutrient dense. So full of all the good stuff 😁 The foods I love are part of my every day eating plan. #nutrient #nutritious #nutritiousfood #nutritionaladvisor #nutritionposttraining #nutritioncoach #nutritionfacts #nutritiousanddelicious #nutritionfirst #nutrientdense #nutritioniskey #nutritiontips #foodisfuel #foodandmood #foodinspo #foodisbalance #foodisbalance #foodienjoy #foodforfitness #eatrealfood #eatingnutritiousisntexpensive #eatingnutritiousisntexpensive #eatwholefoods #womenshealthandfitness